Restoring Balance - Women`s Wellness Place
Transcription
Restoring Balance - Women`s Wellness Place
Restoring Balance Three simple steps to hormone therapy that works Bioidentical hormone therapy as individual as you! Our Mission Since the first woman suffering with symptoms of hormone imbalance walked through our doors almost thirty years ago, our mission has been one thing and one thing only — to provide women, and men, with options for healthy living and healthy aging by supporting hormone balance — one unique individual at a time. Table of Contents The Women’s Health America Story 3 Is Hormone Therapy Right For You? 4 PMS Assessment Menopause Assessment Other Considerations Personal Symptom Chart WHA Self-Care Plan Three Steps To Hormone Therapy That Works 9 Step 1. Baseline Testing 10 Step 2. Individualized Prescriptions Bioidentical, Natural and Synthetic Hormones What to Take, When to Take It Patch, Pill or Cream? 11 Step 3. Follow-up Testing 15 Restore® Clinical Services Makes It Simple 16 Real Life Success Stories 17 Putting It All Together 20 Womens Health America 21 Madison Pharmacy Associates, LLC • Restore, LLC Madison BioDiagnostics, LLC • Cyclin Pharmaceuticals, Inc. Copyright © 2007 Women’s Health America, Inc. All rights reserved. This material is provided for educational purposes only. It is not intended to treat, diagnose, cure, or prevent any disease and has not been evaluated by the FDA. Always seek the advice of your healthcare provider with questions or before undertaking any diet, exercise, or other health program. WHA The WHA Story Our story began more than twenty-five years ago when a young pharmacist, Marla Ahlgrimm, was approached by a doctor who needed help with his patient — a 35-year-old woman who suffered two weeks each month with severe mood swings, irritability, and depression. Through research, Marla found that in Europe they had a name for the woman’s condition — premenstrual syndrome. She also discovered that treatment options prescribed there weren’t available in the United States. Marla worked with the woman’s doctor to develop a special prescription that would modify the woman’s hormonal fluctuations. Through Marla’s work, the woman became the first patient diagnosed with severe PMS in the United States, and the first to use natural progesterone. “The cloud lifted,” was the exact phrase the woman used. Doctors learned of Marla’s success and soon brought new patients to her to have individualized prescriptions filled. In 1982, in response to the demand for customized prescription services, Marla co-founded Madison Pharmacy Associates, the first compounding pharmacy in America to specialize in women’s hormonal health. Over the years, many of Marla’s patients began coming to her for help with other concerns, including menopause. She and her staff continued their research and developed even more innovative, individualized hormone therapies, and Women’s Health America, Inc., was born. A few years later, Restore® Clinical Services was developed, offering comprehensive hormone therapy that included hormone testing, individualized prescription care, and free follow-up testing to monitor outcomes. Today, the nurses, pharmacists and staff of Women’s Health America have used Marla’s unique approach to work with more than 10,000 healthcare providers, offering individualized hormone therapy to more than 300,000 women — restoring balance, one woman at a time. How to Use This Booklet This booklet is designed to provide the information you need to make starting a program of low-dose, bioidentical hormone therapy easy and worry free. We invite you to share it with your healthcare provider. If you have questions or concerns, please call us for additional information. We can help! Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com | You Is Hormone Therapy right For You? You probably picked up this booklet because something’s not right — you just haven’t felt like yourself lately. Maybe it’s PMS. Perhaps you’re approaching menopause and your hormone levels are starting to change. You’d like to find out more about why you feel the way you do and how to feel like yourself again. You’ve come to the right place. Let’s start with a couple of simple assessments to see if hormone imbalance might be the source of your discomfort. PMS ASSESSMENT If you are still menstruating and your symptoms appear regularly during the two weeks prior to your monthly period, you may be suffering with premenstrual syndrome. Evaluate your symptoms with our PMS Assessment. Never Score – 0 Do you ... Sometimes Score – 5 Often Score – 10 Find yourself crying for no reason? Have dramatic mood swings? Crave sweets, carbohydrates or chocolate? Fly off the handle, feel irritable, anxious or hostile? Have uncomfortably swollen, tender breasts? Have weight gain, especially around the middle? Have headaches, migraines and/or low back pain? TOTAL If your total score is 5 to 20, we recommend the Women’s Health America Self-Care Plan on page 8 as the place to start for managing your symptoms. If symptoms continue, you may also consider measuring your hormone levels. (See page 10.) If self-care is not enough, or you scored more than 20, we recommend talking with your healthcare provider about your symptoms and measuring your hormone levels with a simple saliva hormone test. (See page 10.) If your hormone levels are outside of the normal therapeutic range, hormone therapy may be an appropriate treatment. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com | Menopause Assessment If you have reached menopause, either naturally or surgically, and you no longer have periods, our Menopause Assessment will help you evaluate your symptoms. If you are still having periods, but they have become irregular, or if you think you are starting to experience symptoms of menopause, we recommend you take the PMS Assessment and the Menopause Assessment, combine your score, and review our recommendations. Never Score – 0 Do you ... Sometimes Often Score – 5 Score – 10 Have less energy, strength and endurance than you used to have? See more wrinkles every time you look in the mirror? Find it easier to gain weight and harder to gain muscle — especially in your midsection? Have difficulty getting a good night’s sleep without waking up repeatedly? Have hot flashes or night sweats? Just not care about sex the way you used to? Find yourself starting to do something and not being able to remember what it was? TOTAL If your total score is 5 to 20, we recommend the Women’s Health America Self-Care Plan on page 8 as the place to start for managing your symptoms. If symptoms continue, you may also consider measuring your hormone levels. (See page 10.) If self-care is not enough, or you scored more than 20, we recommend talking with your healthcare provider about your symptoms and measuring your hormone levels with a simple saliva hormone test. (See page 10.) If your hormone levels are outside of the normal therapeutic range, hormone therapy may be an appropriate treatment. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com | Other Considerations The Benefits of Hormone Therapy Go Beyond Symptom Management Whatever you scored in your symptom assessment, remember that hormone therapy is not just about keeping symptoms at bay. Far beyond mere symptom alleviation, supplemental hormones play a key role in long-term health and wellness. They can keep you looking and feeling younger. Hormones also assist in prevention of diseases such as osteoporosis, cardiovascular disease, Alzheimer’s — and even certain types of cancer. If you have a family history of any of these diseases, if you had an early menopause, or if you have had your ovaries removed in a hysterectomy, bioidentical hormone therapy may offer distinct long-term health benefits for you. Not All Hormone Therapy Is Created Equal Your hormone profile is as unique as your fingerprints or your DNA. And yet, when it comes to hormone therapy, women are often treated as if we are all exactly alike. It’s no wonder that an estimated 60 to 80 percent of women who begin conventional hormone therapy stop taking their medication. Standard-brand one size fits all prescriptions just don’t work for most women. For hormone therapy to be right for you, your healthcare provider must consider your specific needs, background, and lifestyle. You are a unique individual who deserves careful, individualized treatment at the lowest effective dose. Individualized Hormone Therapy You can expect a better outcome from individualized hormone therapy than from one size fits all treatment where the same dose of the same synthetic hormones is prescribed for most patients. From conventional to customized medication, your bioidentical hormone therapy can be individualized by utilizing hormones, dosages and delivery systems that meet your unique needs. Lowest Effective Dose Unlike one size fits all dosing, the lowest effective dose of a hormone is the precise amount needed by an individual woman to relieve moderate to severe symptoms and maintain optimal health without undesirable side-effects. “Your hormone profile is as unique as your fingerprints or your DNA.” Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com | Personal symptom chart When considering whether or not to begin hormone therapy, a Personal Symptom Chart can be a useful tool for you and your healthcare provider. Charting symptoms on a daily basis will help show the pattern and severity of your symptoms and their relationship to your menstrual cycle or menopause. The chart is also a useful tool for recording and evaluating changes in your symptoms after beginning a program of hormone therapy. For greatest accuracy, we recommend you set aside a specific time to complete your chart each day. Rate the level at which you experience each symptom, using the scale of: 1 – Mild 2 – Moderate 3 – Severe If you do not experience the symptom at all, leave the box blank. After you’ve carefully charted your symptoms for four or more weeks, discuss your findings with your healthcare provider. Together, you’ll be able to see if there is a pattern and discuss treatment options. And remember — if you have questions, we are always happy to help. Call us at 800.558.7046 M – F 8 am – 5:30 pm CST Personal Symptom Chart 1-Mild 2-Moderate DAY OF CYCLE 1 2 3-Severe 3 4 5 6 7 8 Patient Name________________________________ Date ________________________ Year __________ 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Food cravings – carbs/salty/sweet Heachaches or migraine Breasts tender/sore/swollen Rapid changes in mood Low back and/or joint pain Warm/flushed skin Bloating/water retention Fatigue/tired Anxiety Weight gain Irritability/anger Muscle weakness Depression Nervousness Lack of energy/endurance Acne/oily skin Rapid/irregular heartbeat Forgetfulness Hot flashes/night sweats Vaginal dryness/pain/itching Trouble controlling urine/leaking Lack of sex drive/libido Difficulty falling/staying asleep Foggy thinking Weight loss Hand tremors Decreased focus/attention Heavy or irregular periods Restore® is an exclusive program of Women’s Health America, Inc. Madison Pharmacy Associates, LLC • Restore, LLC • Madison BioDiagnostics, LLC • Cyclin Pharmaceuticals, Inc. 1289 Deming Way • PO Box 259690 • Madison, WI 53725-9690 • 800.558.7046 • Fax 888.898.7412 Women’s Health America self-care plan Many women find a few simple self-care measures go a long way in helping to manage hormonal symptoms. That’s why — whether you choose prescription hormone therapy or not — we recommend our self-care plan as the foundation of any symptom management program. STEP ONE: Your Healthy Diet Instead of “three squares,” try eating three small meals and three snacks daily. Frequent small meals keep your blood sugar stable and avoid energy highs and lows. As you plan your meals and snacks, include a mix of these healthy foods: • Low-fat milk, cheese, and yogurt • Whole grain bread, cereal, and pasta • Lean sources of protein — most women do not eat enough! • Legumes (lentils and beans) • Foods with soy protein (soy nuts, soy milk, or tofu) • Raw and leafy vegetables and fresh fruit • Fish with Omega-3 fatty acids (tuna, mackerel, herring, sardines, salmon, shellfish) Foods to avoid include salty lunch meat, sausage, bacon, high-fat cheeses such as brie, white bread, cake, cookies, jam, honey, molasses, high-salt snacks like potato chips, caffeinated drinks, coffee, tea, soda, and alcohol. STEP TWO: Get Physical! Moderate exercise is great for overall fitness and helps reduce stress. Exercise raises HDL (“good cholesterol”) and reduces triglycerides (fats) in the blood. It builds strong bones, increases heart and lung capacity, and reduces fluid retention. It also causes the release of endorphins, nature’s mood elevators, and increases oxygen and blood flow to muscles, reducing tension. Research shows even a moderate amount of exercise can help. In one study as little as 1 hour and 10 minutes of aerobics, 50 minutes of running, or 1 hour and 20 minutes of swimming a week relieved symptoms. A brisk 20 to 30 minute walk three times a week is a favorite exercise routine among many women who contact Women’s Health America. And, because walking is a weight-bearing form of exercise, it has the added benefit of building strong bones. Other forms of weight-bearing exercise include dancing, tennis, certain yoga poses, running, and weight training. The quantity and type of exercise are less important than exercising regularly. We recommend about 20 minutes of exercise three or four times a week. STEP THREE: The Right Nutritional Supplements for You Our ProCycle™ vitamin/mineral supplements were developed to support a woman’s healthy hormone balance. ProCycle™ PMS was specially developed for women with PMS. This therapeutic nutritional supplement contains a balanced combination of B vitamins, magnesium, and calcium. ProCycle PMS contains a beneficial 2-to-1 ratio of magnesium to calcium, shown to help regulate muscle relaxation and blood sugar, and to promote sound sleep. Magnesium may also help reduce the risk of heart attack, stroke, and hypertension, and help prevent migraines in pregnant women. ProCycle™ Gold is designed exclusively for women during perimenopause, menopause and beyond. It contains a precise ratio of vitamin E, B vitamins, magnesium, calcium, zinc, and boron. The calcium citrate in ProCycle Gold is easily absorbed. ProCycle Gold is ideal for women using hormone therapy, as well as those who can’t take estrogen or prefer to manage their menopausal symptoms by combining diet and exercise. For more information about either ProCycle™ vitamin or to order, call 800.588.7046 or visit www.womenshealth.com. STEP FOUR: Stress Management The hectic pace of women’s lives can make it difficult to find time to relax. That makes it even more important to set a regular time to slow down. For most women, relaxation isn’t just one thing — it’s a balance of social, physical, creative, and spiritual activities. But remember, if you experience ongoing physical symptoms or illness, don’t assume they’re “just stress.” Talk to your healthcare provider. STEP FIVE: Educate Yourself Self-care also includes taking time to learn about your body and options for healthy living. We recommend that every woman read The HRT Solution by Marla Ahlgrimm, R.Ph. and John Kells. Self Help for Premenstrual Syndrome by Michelle Harrison M.D. and Marla Ahlgrimm, R.Ph., is another helpful reference for those with PMS. For these books and the latest women’s health information, simply visit our online bookstore at www.womenshealth.com. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com | Steps Three Steps to Hormone Therapy That Works You’ve identified your symptoms and discussed them with your doctor. Your self-care plan is in place as the foundation of your symptom management. You’ve done some research and decided you would like to try hormone therapy — but before you take any pills, apply patches, or rub in creams, you need the answers to some questions. What should you take? How much should you take? When should you take it? Answering these questions involves three simple steps: 1. Baseline testing Measuring your hormone levels before starting hormone therapy is essential for determining your unique hormone profile. We also recommend a baseline measurement of your rate of bone loss for use in developing a self-care or prescription plan for preventing osteoporosis. 2. Individualized hormone prescriptions When individualizing your prescription, there are many options to choose from. Should you choose bioidentical or synthetic hormones? Which dosage form is best for you? Our staff of nurses and pharmacists is here to help you and your healthcare provider understand your options and make those critical decisions. 3. Follow-up testing Periodic saliva hormone and NTx urine rate of bone loss testing are the most accurate and convenient ways to monitor how well your hormone therapy prescription(s) are working. These tests show if your medications have brought your hormone levels and rate of bone loss within the optimal range. If you are experiencing symptoms of overdosing or underdosing, follow-up testing takes the guesswork out of finding where adjustments need to be made. Three Simple Steps 1. Baseline Testing 2. Individualized prescriptions 3. Follow-up testing Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com | Step 1: Step 1: Baseline Testing Would you take blood pressure medication without first knowing what your blood pressure is? Then why begin hormone therapy without first measuring your hormone levels. Before taking any hormone medication, it just makes sense to know what your hormone levels are and if they are within the recommended therapeutic range. Baseline hormone testing for women should include: • Estradiol • DHEA • Progesterone • Cortisol • Testosterone We recommend saliva hormone testing over serum (blood) hormone testing for its precision and convenience. Saliva hormone testing is precise When we measure hormone levels, we want to know how much of the hormone is “free” or available to work for us. Your saliva contains only the “free” form of your hormones, so it is an excellent way to measure this. Blood tests, on the other hand, measure both the free and the inactive, or “bound” form of hormones. This measurement is less useful work for you. Saliva hormone testing is convenient The convenience of saliva testing is another plus. Our test kit allows you to collect saliva samples in the privacy of your home and use the mailer provided to send them back to our lab for evaluation. This is easier, more convenient and more cost-effective than making an appointment with a local lab for serum testing. Saliva or Serum Testing? Blood (serum) tests do not always distinguish between free and bound forms of hormones, so the results of a blood test are less precise than saliva testing. Results from your saliva test are sent to your healthcare provider along with our suggestions for your individualized hormone therapy prescription. Bone Remodeling Strong, healthy bone is continually maintained through the two phases of bone remodeling: resorption (removal) and formation. Bone-resorbing cells called osteoclasts remove old bone by releasing acids and enzymes to remove minerals and collagen. Cross-linked N-telopeptides (NTx) are released into the bloodstream during osteoclastic activity. Once the osteoclasts have done their job, protein-secreting cells called osteoblasts are recruited to the newly resorbed areas on the bone where they deposit new collagen to form new bone. Approximately 20% of bone tissue is replaced annually by this process. When resorption and formation are in balance, there is no net change in bone mass. NTx urine testing measures rate of bone loss Osteoporosis is one of the greatest health concerns for women. Though many believe osteoporosis is a normal part of the aging process, this is not true. Lifestyle and diet are putting younger generations at a higher risk than the generations that went before them. That is why we also recommend an NTx urine test to measure rate of bone loss. The NTx urine bone loss test is a simple and affordable test where a urine sample can be collected at home and mailed to our lab for analysis. Results can be used to: • Help assess who will receive the greatest long-term bone health benefit from hormone therapy. • Determine the probability of bone mass decreasing in a postmenopausal woman if she does not initiate hormone therapy. • Monitor response once hormone therapy is begun. In as little as three months, NTx measurements can show the effect of your bone loss prevention self-care plan and/or prescription therapy. This is a distinct advantage over the one to two years required to see a change in bone densitometry (DEXA) measurements. You can understand why NTx bone marker technology plays such an essential role in preventing and managing the bone loss that leads to osteoporosis. DEXA testing simply is not enough. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com | 10 Step 2: Step 2: Individualized Prescriptions The consulting pharmacists at Madison Pharmacy Associates work with many women and their healthcare providers to individualize hormone therapy regimens, and are available to advise you and your healthcare provider. Before getting started, it is important to understand why we use only natural, bioidentical hormones in our prescription formulations. Bioidentical, Natural and Synthetic Hormones Bioidentical and synthetic hormones are very different — the difference is in the molecular structure. A bioidentical hormone has a molecular structure that is identical to the hormones naturally produced by the body. That’s why bioidentical hormones are also referred to as “natural.” A “synthetic” hormone has a molecular structure similar to but not exactly the same as the hormones produced by your body. This difference can mean synthetic hormones interact differently in your body, producing substantially different effects. For example, let’s look at the difference between the synthetic progestins and bioidentical progesterone. The synthetic progestins, such as commonly prescribed Provera®, are similar to the progesterone your body produces, but the subtle molecular differences can significantly influence the hormone’s action. Synthetic progestins can cause side-effects of irritability, nausea, depression, and water retention in some women. Bioidentical progesterone is identical to the hormones made in the body, and many women find it easier to tolerate. Progesterone There is no set combination or dosage of hormones that works for every woman. Hormone therapy typically includes estrogen, progesterone, and/or testosterone. However, it is also important to measure your levels of DHEA and cortisol as these hormones may influence levels of the other three. Which hormones you need and the amount you need depend upon your individual hormone levels and symptoms. • Premenstrual Syndrome: Symptoms of PMS such as mood swings, cravings for sweets and chocolate, anxiety, irritability, and crying for no reason may be associated with low levels of progesterone and relatively elevated levels of estrogen. • Perimenopause: Declining levels of estrogen and progesterone, and, in some cases testosterone, may be associated with perimenopause symptoms such as hot flashes and sleep disturbances. • Menopause and beyond: Lower levels of estrogen, progesterone, and testosterone which are typical after menopause, may be associated with hot flashes, sleep disturbance, bone loss, and loss of libido. Let’s look more closely at these hormones and what they do in our bodies. Estrogens: They’re not all alike “Estrogen” is often used as a general term, but it is actually a category of hormones. Of the many types of estrogen our bodies make, three are produced in major amounts. CH3 C What To Take: Estrogen, Progesterone, Testosterone O You can see that CH O the synthetic hormone C O O C CH medroxyprogesterone acetate, commonly known as Provera® (bottom), has a different molecular CH structure than natural Medroxyprogesterone progesterone (top). 3 3 3 Many women call Women’s Health America and the consulting pharmacists at Madison Pharmacy Associates to ask if there is a “natural estrogen” they can take. They are often surprised to learn that commercially manufactured and frequently prescribed forms of estrogen are bioidentical (or natural) estrogens. acetate (Provera) Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com | 11 Estrogens: While we tend They’re not all alike to think of estrogen’s “Estrogen” is often used as a relationship to our general term, but it is actually reproductive function first, this a category of hormones. Of hormone actually nourishes and protects our bodies in hundreds the many types of estrogen of ways, from our hearts, to our our bodies make, three are bones, to our skin and hair. produced in major amounts. In the uterus, estrogen causes the lining (endometrium) to Many women call Women’s thicken and build up each Health America and the month until it is sloughed consulting pharmacists at as a menstrual Madison Pharmacy Associates period. to ask if there is a “natural estrogen” they can take. They are often surprised to learn that commercially manufactured and frequently prescribed forms of estrogen are bioidentical (or natural) estrogens. Choosing among estradiol, estrone and estriol is a decision best made based on the specific symptoms that need to be managed. Specially compounded estrogens like Biest or Triest combine two or three of the natural estrogens: estradiol, estrone, and estriol. Estradiol Estradiol is the most potent form of estrogen, and the one produced in the largest amounts by a woman’s ovaries before menopause. Estradiol levels decline after menopause. The brand names Estrace®, Estraderm®, Vivelle®, Alora®, FemPatch™, Estring®, and Climara® contain bioidentical estradiol. Estrone Estrone is the predominant estrogen in a woman’s body after menopause. When ovarian function declines, the fat cells in a woman’s body take over the role of synthesizing estrone. Estrogen Bioidentical estrogens, derived from soy, include estrone, estradiol, and estriol. Estrogen protects against: • Osteoporosis • Alzheimer’s disease Estrogen enhances: • Colon cancer • Mental sharpness/memory • Urinary incontinence • Brain moleculars like serotonin and endorphins • Tooth loss/decay • Sleep • Mood • Digestion • Sex drive • Skin tone Estriol Estriol is known as the “weak” or “forgotten” estrogen. Produced in large amounts by the placenta during pregnancy, estriol is also converted in small amounts by the liver. The fact that estriol is “weak” has pluses and minuses. Estriol has been used vaginally to manage vaginal dryness, urinary infections, and stress incontinence. Estriol does not provide as much heart and bone protection as other more potent estrogens like estradiol and estrone. However, low doses of estriol typically have little or no effect for most women on breast or uterine tissue, so estriol avoids the risk of breast or uterine cell abnormalities associated with estradiol and estrone. Estriol can be taken alone, without progesterone, because it has little to no effect on the uterine lining. A woman who suffers from vaginal dryness and/or incontinence with no family history of heart disease or osteoporosis and with cholesterol and bone density levels within normal ranges, may be a good candidate for estriol. Estriol is not commercially available in the U.S. and must be compounded by a pharmacist. Progesterone The balance of progesterone and estrogen in a woman’s body is very important. At different times in her life, an imbalance in these hormones can result in symptoms of PMS, perimenopause, or menopause. Symptoms of progesterone imbalance include mood swings, anxiety, cravings for sweets, depression, weight gain, bloating, and breast tenderness. When taken alone as a medication, estrogen can cause the cells in the uterine lining to become crowded or malformed. Progesterone, on the other hand, controls that effect, protecting you from endometrial abnormalities. You can choose between synthetic forms of progesterone (progestins) and bioidentical progesterone (progesterone USP), which must be compounded by a pharmacist. At Madison Pharmacy Assocites, we only use bioidentical progesterone in our formulations. Progesterone The balance of progesterone and estrogen in a woman’s body is very important. Progesterone USP (Natural Progesterone Cream, Prometrium®, Crinone®) is a bioidentical progesterone derived from wild yam or soy. Progesterone: • Decreases risk of endometrial cancer • Stabilizes blood sugar, thyroid function, and mineral balance • Is necessary for fertility and maintaining a pregnancy • Increases energy and sex drive • May help protect against breast cancer, fibrocystic breasts, and osteoporosis • Regulates fluid balance • Has a calming effect • Enhances mood Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com | 12 Arriving at the right bioidentical estradiol/progesterone combination for you can take some time and adjustment. For many women, 0.5 mg of estradiol and 100 mg of progesterone USP is a good starting dosage. The dosage of progesterone, however, may vary depending on the route of administration, and whether you are on a continuous or cyclical regimen. If the initial dose gives you uncomfortable side-effects or doesn’t alleviate your symptoms, your doctor can adjust the dose or try a different route of administration such as a patch, cream or tablet, depending on your individual situation. TESTOSTERONE Testosterone While traditionally An androgen, produced in men thought of as the “male” and in substantially smaller amounts hormone, testosterone in women, this hormone declines in plays a dramatic role both men and women as they age. Testosterone: in many aspects of a • Builds and promotes muscle tone woman’s physiology and • Increases energy quality of life, including • Decreases fatigue libido, sexual satisfaction, • Increases sex drive bone density, sense of well• Enhances well-being being, vasomotor symptoms, • Strengthens bone and body composition. Testosterone is particularly important because it activates the sexual circuits in the brain. At menopause when our ovaries no longer release eggs, they also stop producing the potent forms of estrogen (estradiol and estrone) and progesterone, and they slightly decrease production of testosterone, which changes the ratio of testosterone to estrogen and progesterone. Today it is not unusual to include testosterone in a woman’s hormone therapy regimen. Transdermal patches, sublingual tablets, topical gels, and oral capsules can be prescribed and individually compounded for each patient using bioidentical testosterone. DHEA Another critical hormone manufactured in the adrenal glands is dehydroepiandrosterone, commonly known as DHEA. DHEA has received a great deal of media attention and is often referred to as the fountain of youth hormone. Levels of DHEA peak at about 20-25 years of age then begin to decline. DHEA protects against the effects of stress. The decline of DHEA levels that comes with age correlates with a general decline in immunity, memory, libido, energy, and lowered resistance to age-related diseases. Unfortunately, DHEA’s DHEA fountain of youth Called the “fountain of youth” reputation has led to hormone, DHEA helps protect a dramatic increase against ailments associated with in its over-theaging such as cancer, diabetes counter usage. We and heart disease. say unfortunately, DHEA: • Enhances brain function and memory because there are some significant potential side- • Supports the immune system • Helps prevent blood clots effects from taking too much of this hormone. Remember, hormones are powerful substances the body produces to carry out critical functions, and the level of one hormone can affect the level of another. When other hormones are balanced, DHEA levels typically increase without supplementation. On the other hand, too much DHEA can “cascade” or turn into other hormones in the body, creating imbalance and the side-effects associated with it. DHEA is also a mild blood thinner and stimulant, which can lead to over-stimulation of the thyroid. People who take aspirin, blood thinners, stimulants, or a thyroid prescription may need to have dosages altered if they are also taking DHEA. Though DHEA is available without a prescription, measuring your hormone levels before supplementing this hormone is as important as with any other hormone. Cortisol The most important and potent hormone produced in the adrenal glands is cortisol, known as the stress hormone. Cortisol helps in responding to and coping with stress, injury, and infection. It also affects the activity of other hormones such as insulin, thyroid, and DHEA. Cortisol is involved in balancing blood sugar, protein synthesis, proper immune function, and REM sleep — the deep sleep where the body is relaxed, but the brain is active and dreaming. It also affects rate of bone breakdown. Chronic stress may decrease your cortisol level while acute stress may elevate it. As with other hormones, too little or too much cortisol can be damaging. The symptoms of too little cortisol CORTISOL include fatigue, sugar craving, Often referred to as the “stress” hormone. allergies, molecular sensitivity, Cortisol helps: stress, cold body temperature, • Cope with stress and injury and heart palpitations. Too • Control weight gain much cortisol can result in • Balance blood sugar sleep disturbances, depression, • Maintain immune function • Aid protein synthesis bone loss, weight gain in the • Improve REM sleep midsection, thin skin, and loss of muscle mass. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com | 13 Patch, Pill, or Cream? AL IN S OR I G • AL IN MP S OR I G • ORI PA NAL GI ORI PA Symptom Management. Identifying the symptoms you want to manage will help determine the appropriate dosage form. For example, the level of heart and bone protection differs with various hormone dosage forms. Your individual profile and family history may also come into play. Convenience. Some women choose the form of hormone therapy that is easiest for them to remember to take. Cost. For some women, cost factors into their decision. MP • NAL GI NAL GI ORI PA S OR I MP There are several factors you and your healthcare provider will want to consider when choosing the dosage form that is best for you. These include: M AL IN Several of our dosage forms have been developed by and are available exclusively from Madison Pharmacy Associates. M G Available Exclusively from Madison Pharmacy Associates M There are many forms of bioidentical hormone therapy to choose from, ranging from conventional forms like the estradiol patch, to customized forms like the Even-Release Oral Tablet — available exclusively from Madison Pharmacy Associates. MP • Estrogen in cream form is very effective in treating urinary and vaginal problems. • Vaginal estrogen creams may not protect against heart disease or bone loss. ORI PA NAL GI ORI PA S OR I MP AL IN S OR I G M • The adhesive on the estrogen skin patch sometimes causes skin irritation and the patch is more expensive than oral estrogen. NAL GI M AL IN Rapid Act Sublingual Tablet Our innovative sublingual (under tongue) delivery system is convenient, pleasantly orange-flavored, and dissolves under the tongue in less than one minute. Sublingual tablets can be compounded using hormones such as progesterone, testosterone, DHEA, estradiol, estriol, Triest, Biest, and pregnenolone, either singly or in combination. Customized Transdermal Patch This is not a standard-dose, one size fits all patch, but one that is created and dosed just for you. The innovative patented matrix of our transdermal patch acts as a reservoir for continuous delivery of individual or combined hormone therapy. s Customized Transdermal Patch Our patented gel delivery system allows the natural matrix of the skin to deliver continuous, consistent absorption of individual hormones or hormone combinations with the convenience of once a day dosing. When deciding between oral, vaginal cream, transdermal patch, or transdermal cream estrogen, here are a few points to keep in mind: G This breakthrough progesterone delivery system introduced in 1986, combines slow, Even-Release of medication with the convenience of dosing once or twice daily. Percutaneous Gel Points to keep in mind • The skin patch may be a good choice for you if your triglyceride levels are abnormally high. Transdermal estrogen does not raise triglyceride levels. Oral estrogen appears to increase triglyceride levels somewhat because it passes through the liver. Even-Release Oral Tablet Oral and Chewable Tablets Oral tablet dosages can be compounded using single or a combination of hormones including progesterone, estradiol, estriol, DHEA, pregnenolone, testosterone, Biest, and Triest. Chewable tablets can be formulated for those who have difficulty swallowing medication. Micronized “In Oil” Oral Capsule These oral capsules can be compounded with a single or combination of hormones including progesterone, estradiol, estriol, Triest, Biest, DHEA, liothyronine, thyroid, and pregnenolone. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com | 14 ORI PA NAL GI M ORI PA NAL GI M ORI PA NAL GI Creams and Ointments Hormone creams and ointments offer complete strength and dosage flexibility. Studies show that wild yam and hormone creams available over the counter vary widely in content, effectiveness, potency, quality, and price. Prescribed hormone creams assure you a quality therapeutic product, often at a lower price than those products available without a prescription, and are subject to insurance reimbursement. Anti-Aging Facial Serum Estriol, the mildest of all estrogens, has been shown to reverse the signs of skin aging and wrinkling in perimenopausal and menopausal women. With a prescription from your healthcare provider, Madison Pharmacy Associates can compound an estriol facial cream just for you. Suppositories and Vaginal Tablets A variety of hormones can be compounded in suppository form for vaginal or rectal use. Using specialized vaginal tablet disintegrant systems, we compound a variety of vaginal hormone tablets that require no special storage conditions and need limited vaginal moisture to dissolve. M Conventional Estradiol Patch Low-dose, commercially prepared, bioidentical estradiol patches such as Climara® and Vivelle® are also available from our pharmacy. When to take it There are two regimens to choose from when individualizing your hormone therapy: cyclical and continuous combined. CYCLICAL is recommended for women still cycling because it mimics a menstrual pattern. Using this regimen, you take progesterone on days 14-28 of a 28-day cycle; estrogen (if needed) days 1-21; and testosterone (if needed) daily. When you finish taking progesterone each month, you experience bleeding as your body “withdraws” from the hormone progesterone, and the endometrial lining sloughs away. Step 3: Step 3: Follow-up Testing According to Dr. Wulf H. Utian, Executive Director of North American Menopause Society: 1) No single hormone “recipe” exists that will fit every woman. The first regimen you try may not work for you, but don’t give up. Your doctor should fine-tune your hormone regimen to your individual needs, your risk factors, your symptoms and your lifestyle, before and during therapy. 2) The therapy must be evaluated at least annually by both you and your doctor, sooner if you experience side-effects or problems. Follow-up testing is the most scientific and accurate way to take the guesswork out of finding the right “hormone recipe” for you and for evaluating your therapy. A follow-up hormone test and NTx urine test will show your healthcare provider exactly how your body has responded to the hormone medications you are taking. Test results can than be used to help determine any adjustments that may be needed. s NTx Testing Follow up Testing After three months of therapy, it’s time to measure your hormone levels again to see how they have changed, and if they are now within the desired therapeutic range. The results of this test, along with your symptom chart, will help you and your healthcare provider decide if any change to your medication is advised. After six months of therapy, it’s time to measure your rate of bone loss again. If advisable, medication changes can be made. An annual evaluation thereafter will let you and your healthcare provider know if your hormone levels are within the desired therapeutic range. Continuous combined is recommended for women who are no longer having menstrual cycles. Using this regimen, you take estrogen and progesterone every day. This eliminates breakthrough bleeding though there may be some initial spotting in the first one to three months. Women also experience fewer side-effects with this regimen. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com | 15 Restore Restore® Clinical Services Makes It Simple Individualized, low-dose hormone therapy is the wave of the future, but it is new for many healthcare providers. Fortunately Women’s Health America and Madison Pharmacy Associates have successfully used this approach for more than twenty years. Our Restore® Program was the first and remains the only comprehensive hormone therapy program of its kind to provide testing, individualized prescriptions, and on-going evaluation. Our Restore nurses and pharmacists work with you and your healthcare provider to make the best therapeutic decisions for your unique needs. The Restore Program includes: 1. Baseline testing. We provide analytical measurement of saliva to determine your levels of estrogen, progesterone, testosterone, DHEA, and cortisol. NTx urine is used to measure rate of bone resorption. 2. Individualized bioidentical prescriptions. We work with your healthcare provider to customize your prescription at the lowest effective dose recommended for your symptoms and medical history. 3. Follow-up saliva hormone and NTx urine testing. At three and six months, free follow-up testing helps maintain hormone levels in a therapeutic range, avoiding the side-effects of overdosing and the consequences of underdosing. And Restore offers a revolutionary fourth step — FREE annual follow-up testing. Our Restore clinical team assists in evaluating and adjusting your ongoing plan of care to assure optimal therapeutic outcomes at the lowest effective dose for as long as your hormone prescriptions are filled through our pharmacy, Madison Pharmacy Associates. “The Restore program from Women’s Health America provides customized dosing for individual patients, merging the patient clinical needs with supporting laboratory data. It’s the future of hormone therapy.” - Claude Hughes, M.D.,Ph.D., Duke University Medical Ctr. Getting Started Getting started in the Restore program is easy. Simply have your healthcare provider complete a Restore enrollment form and fax it to us at Women’s Health America. We’ll take care of the rest — from mailing your sample collection kit to faxing results to your healthcare provider. Please call our Restore Specialists at 800.558.7046 if you would like more information for you or your healthcare provider. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com | 16 Real Life Real Life Success Stories Thousands of women have used saliva hormone testing as part of an individualized hormone therapy program. The following stories illustrate the success of this revolutionary approach. Jane Ann Jane Ann is a 49 year-old financial planner who relied on a self-care program that included a healthful diet, a regular workout, and ProCycle™ Gold vitamin-mineral supplement to manage her occasional hot flashes. Gradually, in spite of everything she was doing on her own, Jane Ann’s hot flashes became a daily (and nightly) occurrence. A person who prides herself on keeping details within her grasp, Jane Ann also noticed a few gaps in memory that concerned her. She would call a client on the phone and, right after saying hello, forget why she called. Or, plucking a report from her shelf, she would search through it and suddenly forget what she was looking for. Jane Ann decided to discuss her concerns with her doctor during her routine annual physical exam. She told him she had not had a period for quite a few months. During their conversation, she admitted that, along with her other symptoms, she was also feeling close to tears more frequently, often without any reason she could identify. Jane Ann’s doctor listened intently and then explained to her that her symptoms, combined with her age and the fact that her cycles seemed to be waning, led him to believe she was entering menopause and her estrogen level was low. He gave her a prescription for Premarin® and Provera®, a commonly prescribed combination of conjugated estrogens and a synthetic progestin. A week later, Jane Ann was on the phone with her doctor, reporting that her symptoms seemed worse. Her normally cheerful outlook was bleak, her breasts were very tender, and she felt bloated. She didn’t understand what was happening. Having just returned from a seminar on saliva hormone testing, Jane Ann’s doctor suggested running a saliva hormone test to measure her free hormone levels. After reviewing the results of the saliva measurement, he could see that her estradiol level was now above the expected range of 3 to 5pg/ml for a woman who is still having her menstrual cycle. Jane Ann’s estradiol level was 18.7 pg/ml. Her doctor correctly surmised that her symptoms were being exacerbated by the excess amount of estrogen she was getting from her prescription. “... many women find “bioidentical” hormones — which are molecularly identical to the hormones a woman’s body produces — easier to tolerate ...” To find the right dose of hormone for Jane Ann, her doctor consulted with a Madison Pharmacy Associates pharmacist knowledgeable in saliva hormone test interpretation and individualized, bioidentical hormone dosage. Knowing that many women find “bioidentical” hormones — which are molecularly identical to the hormones a woman’s body produces — easier to tolerate, the pharmacist suggested changing Jane Ann’s prescription from Premarin® and Provera® to bioidentical estradiol and oral micronized progesterone. He also suggested adjusting her dosages to 0.5mg of estradiol and 100 mg of progesterone, to be taken twice a day. Within a day or two, Jane Ann felt like herself again. A follow-up saliva test 30 days later showed that indeed, her estradiol level was 3.2 pg/ml and her progesterone level was 0.4 ng/ml. Both were well within the ranges that occur in a woman who is still menstruating. Jane Ann’s hot flashes were under control, she wasn’t teary any longer, and best of all, she felt like herself again. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com | 17 Celeste Celeste is a healthy and active woman. When she started to have perimenopausal symptoms at 47, she decided to try self-help measures to get herself through the change. She read books on natural approaches to menopause, adjusted her diet, began an exercise regimen, and took nutritional supplements and herbs. Three months later, she still found herself crying at the drop of a hat, craving foods like pasta, chocolate and potatoes, and having increasingly hotter hot flashes. Both she and her husband grew frustrated. One night, her husband even bolted upright in bed and said, “What is it with you and the covers? One minute they’re on, the next minute they’re flying off!” She stopped using the progesterone cream and spent a few more late nights on the Internet. There she found some interesting information from Women’s Health America on saliva hormone testing. She was intrigued enough to call her doctor and ask if saliva testing would be appropriate for her. Although he wasn’t familiar with saliva hormone testing, he agreed to review the information Celeste had found. A few days later he called back to say he was willing to order the saliva hormone test and consider the results. Celeste had two saliva hormone tests, 30 days apart. At first, her progesterone levels were .03 ng/ml, well below the target range for a woman her age who was still menstruating. After consulting with a Madison Pharmacy Associates pharmacist, Celeste’s doctor offered her the option of continuing to use the over-the-counter cream she had in a lesser amount, or he could give her a prescription cream. In either case, it was important to monitor the dosage more closely than Celeste had been able to do when she applied the over-the-counter cream in varying amounts. Celeste chose to use the prescription cream. She began feeling better right away. “On top of everything else, her sex drive was dwindling, and she was becoming increasingly worried.” Celeste continued her search for answers to her perimenopausal woes. She found an over-thecounter natural progesterone cream on the Internet. When Celeste received her cream, she read the instructions. She assumed that even though her periods had become irregular, she should take the dose recommended for a premenopausal woman who is still menstruating. For several weeks, while Celeste was using the cream, she had good results: improved mood, fewer food cravings, less frequent hot flashes, and more restful sleep. But, within a short time, her symptoms seemed to be returning. She wondered if she might be farther along in the change than she had originally thought. “Maybe I’m not using enough of the cream,” she wondered. She decided to apply more. Almost immediately, Celeste began feeling sleepy all the time. On top of everything else, her sex drive was dwindling, and she was becoming increasingly worried. What if it wasn’t the change at all? What if something was really wrong with her? She stopped using the cream and made an appointment with her doctor. Celeste told her doctor what was happening and he ordered a blood test to measure her hormone levels. The results showed that her estrogen and progesterone levels were what you would expect in a woman who is still menstruating. “Your hormones look fine,” her doctor told her. “Maybe you are just having a hard time adjusting to your body changing.” Celeste was puzzled and frustrated. She intuitively knew this wasn’t just in her head — something was going on with her hormones. After another month of using her new prescription progesterone cream, Celeste was feeling quite well. However, her follow-up saliva test showed that her progesterone level was slightly above the expected range. This information indicated that her dosage could be decreased. Her doctor lowered her dosage again, this time recommending that she use only 10 mg of cream a day, in two doses of 5 mg each. Celeste felt terrific using this amount, and 30 days later her saliva test showed her progesterone level at .4 pg/ml — right within her target range. Three very important things were accomplished in Celeste’s case: • First, she and her doctor were able to obtain a precise picture of her free hormone levels using saliva testing. • Second, together with a pharmacist knowledgeable in individualized, bioidentical hormone therapy, Celeste’s doctor was able to adjust her dosage to exactly what she needed. • Third, Celeste and her doctor have an ongoing means of monitoring her progress with follow-up testing and dosage adjustment as needed. As Celeste’s body continues to change, her hormonal level requirements may change, too. When they do, she and her doctor can respond with more information and less guesswork. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com | 18 Frieda and Sam Having too much of a hormone can cause uncomfortable side-effects, but as Frieda experienced, too little of a hormone can cause discomforts as well. Frieda and her doctor used saliva testing to determine which hormones she needed to help with her declining sex drive. A widow at 56-year-old, Frieda had recently married Sam. Even though they were happy and very much in love, both Frieda and Sam felt like their relationship lacked the sexual spark they had each known in the past. Frieda had seen headlines about testosterone’s ability to re-ignite her desire. She asked her doctor if testosterone might help her and Sam feel more interested in lovemaking again. Frieda’s doctor wasn’t ready to take that step without more information. He talked with Women’s Health America about measuring Frieda’s estradiol, progesterone, DHEA, cortisol, and testosterone levels so he could have the most complete picture of her hormonal profile. We suggested he also measure Sam’s levels of estradiol, DHT, DHEA, and testosterone. Frieda Frieda’s baseline saliva test showed low estrogen and progesterone, but the amount of DHEA, cortisol, and testosterone her body was producing were fine. In Frieda’s situation, balancing her progesterone and estrogen levels was all that was needed to restore her libido. Supplemental testosterone might have produced unwanted side-effects. Thanks to saliva testing, Frieda didn’t have to worry about side-effects because she was taking exactly what she needed. Sam Sam’s baseline saliva test showed that his testosterone level was below the normal therapeutic range. To bring his hormones back into balance, his doctor prescribed a 20 mg/gm testosterone gel to be applied once daily. Like Frieda, Sam also started to feel like himself again. With Frieda and Sam’s hormones back in balance, the newlyweds were worry-free, and began looking forward to a long and fulfilling relationship. “With Frieda and Sam’s hormones back in balance, the newlyweds were worry-free, and began looking forward to a long and fulfilling relationship.” Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com | 19 A Note Putting It All Together A note from Marla Ahlgrimm, R.Ph. Founder and CEO, Women’s Health America, Inc. Hormones control many aspects of our lives. Hormone imbalance can be the source of PMS and the many unwelcome symptoms of perimenopause, menopause, and for men, andropause. The natural decline in hormone levels as we age can also be the source of health problems like osteoporosis and cardiovascular disease. Self-care can go a long way toward managing symptoms of hormone imbalance and decline. When self-care is not enough, saliva testing is a simple means for assessing many of the variables involved in choosing a hormone therapy program. These variables include the individuality of your own hormone profile, the unique way you absorb and utilize hormones, and the way your needs change over time. With its emphasis on balance and synergy, the goal of our Restore program for individualized hormone therapy is to put an end to overdosing and underdosing of critical hormones. This comprehensive approach using bioidentical hormones, saliva testing, and free follow-up is designed to take the confusion out of hormone replacement while meeting each person’s individual needs. Remember, there are many variables to consider in hormone therapy. Everything from how old you are to the level of stress in your life affects what is going on with you hormonally. Who you are and how your body works is a key factor in the way your hormone restoration program will work for you. Our revolutionary, individualized approach to hormone therapy is a giant leap forward in healthcare and anti-aging. I hope you found the information in this booklet valuable. If you still have questions about whether hormone therapy is right for you, please call us at 800.558.7046 or visit www.womenshealth.com. We can help! In good health, Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com | 20 WHA Women’s Health America • Madison Pharmacy Associates From conventional to customized, our pharmacy can fill all your bioidentical hormone therapy prescriptions. • Madison BioDiagnostics Our full line of laboratory services includes saliva hormone testing, NTx urine bone loss analysis, and more. • Restore®— Exclusively from Woman’s Health America, Inc. This innovative program for comprehensive hormone therapy combines lowdose, bioidentical hormone therapy with baseline testing and free follow-up testing to monitor outcomes. • What’s My Level? Free Testing FREE annual hormone testing and NTx bone loss analysis are provided for anyone who’s hormone prescription(s) are filled through Madison Pharmacy Associates. • Health Care Provider Referral Use our preferred provider listing to locate hormone therapy healthcare professionals in your area. • www.womenshealth.com You’ll find extensive information about bioidentical hormone therapy, PMS, menopause, perimenopause, andropause, and more on our website. Questions about which services are right for you? Our staff of professionals are available to answer your questions Monday through Friday 8:00 a.m. to 5:30 p.m. CST 800.558.7046 Restore® is an exclusive program of Women’s Health America, Inc. Madison Pharmacy Associates, LLC • Restore, LLC • Madison BioDiagnostics, LLC • Cyclin Pharmaceuticals, Inc. 1289 Deming Way • PO Box 259690 • Madison, WI 53725-9690 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com rbpdf0107