Inside Armonk PDF - Inside Chappaqua

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Armonk
Happy Mother’s Day!
www.theinsidepress.com
How Writing Proved to be
One Mom’s Best Medicine
May 2016
Discover CSA for
Healthy Eating
Northern Westchester Hospital:
100 Years of Caring for Our Community
Additional Spotlights on:
·Dr. Maria Briones
·Dr. Lydia Evans
·Kathleen Fitzgerald
·Susan Geffen
·Dina Khader
WILLIAM RAVEIS IS PROUD TO RECOGNIZE OUR
LEADING SALES PROFESSIONALS FOR 2015
CHAIRMAN'S ELITE CLUB
Amy Singer
TOP 10 AGENT COMPANY-WIDE
SCARSDALE & ARMONK OFFICE
TEAM 914/360
The DelVecchio Scarano Team
#1 TEAM IN NEW YORK
TOP 10 TEAM IN NEW YORK
Susan Slotnick, Felicia
Frey & Angela Manson
Patricia DelVecchio
Sandra Scarano
ARMONK OFFICE
Lucille Liang
Stacey Sporn
TOP 10 AGENT IN NEW YORK
TOP 10 AGENT IN NEW YORK
ARMONK OFFICE
Angela Schuler
Lauren Goldenberg
ARMONK OFFICE
ARMONK OFFICE
HONORARY
CHAIRMAN'S ELITE
HONORARY
CHAIRMAN'S CLUB
Stacee Massoni
Robyn Eckhaus
HONORARY
CHAIRMAN'S CLUB
Lisa Koh
Janey Varvara
ARMONK OFFICE
HONORARY
PRESIDENT'S CLUB
HONORARY
PRESIDENT'S CLUB
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May 2016
The Magazine for North Castle and Beyond
Features
8. Susan Geffen: Armonk Chamber’s Person of the Year
“We all have choices in our lives and I found that by
giving back I was getting so much more out of it.” Susan
Geffen, named Armonk’s Person of the Year by the Chamber
of Commerce, commenting about her decades of community
service in the Hamlet. By Stacey Pfeffer
10. MAY we Suggest?
A rundown of a variety of May (and June too) events and
jaunts to consider before spring blooms into summer.
By Andrew Vitelli
20. Making Dining Memories
What makes a meal healthy AND memorable? Members of
a long time gourmet dining group (good friends and foodies)
weigh in. By Karen Talbot
22. Keeping it Fresh with CSA
For those looking for an easy way to make healthy, home-cooked
meals, Community Supported Agriculture may be the answer.
By Liz Susman Karp
24. ‘Meet’ Dr. Lydia Evans to Find Out
How she can Safely Save Your Skin!
States Dr. Evans: “It’s fun to see how these much less inva
sive, much less aggressive non-surgical techniques that offer
alternatives.” By Stacey Pfeffer
Cover Story:
Celebrating
100 Years of
Northern
Westchester
Hospital
Page 14
Our (multiple) award winning hospital is celebrating 100
years of quality health care this year. We took a look at a variety of ways this esteemed medical center serves our communities (and beyond). We also profile some of the doctors and
staff–leaders in the area of women’s health–who help make it
the hospital it is today. By Janine Crowley Hanes
Departments
Editor’s Note
6. A Healthy Break By Andrew Vitelli
Gotta Have Arts
12. “Music & Miles Changing Minds”
A heart-filled and packed gathering of family, neighbors and
friends of the Applebaums raised awareness and dollars toward the prevention of teenage suicide. By Grace Bennett
26. Getting in Shape without Getting Injured
The warm weather could lead to injury if you try to get too
quickly into midseason form. Robert Fay explains.
By Andrew Vitelli
31. Sharing Dance with True Grace
Read about Kathleen Fitzgerald’s journey from what
she describes as “a complete lack of coordination” early on to
a very special honor at a Steffi Nossen School of Dance Gala.
By Matt Smith
28. How Dr. Maria Briones is Transforming Lives
Weight loss expert, the delightful Dr. Maria Briones,
discusses the Optifast solution and other strategies to losing
weight and keeping it off. By Miriam Longobardi
Etcetera
32. Health-Creativity Connection
There’s more to health than exercise, diet, and medical care,
as this writer discovered. By Lynda Cohen Loigman
29. Health Reasons to Groom your Dog
Advice from Christine Meyer
Advertorial
30. Women and Finances
By Scott Kahan, Financial Assests Managment
30. The Right Diet for a Healthy Weight Loss
Dietitian and Nutrition Consultant Dina Khader’s own innovative approach to dietary guidance. By Deborah Raider Notis
29. Advertisers at a Glance • May 2016
May 2016 • Volume 13, Number 2
Publisher & Editor, Grace Bennett
Guest Editor
Graphic Designer Publisher Associate
Andrew Vitelli
Dina Spalvieri
Caroline Rosengarden
Web Design
Ryan Smith, Rick Waters
Accounts/Billing
Ilene Amiel
General Counsel
Brian Hand
Mailing address: Inside Armonk PO Box 643, Millwood, NY 10546 © 2015.
All rights reserved. Printed in the USA.
Reproduction of any portion is prohibited without permission from the publisher.
Phone Number: 914-238-2600
Page 8
Page 24
Page 28
Page 30
Cover:
Professionals serving Women At
Northern Westchester Hospital
Page 31
Photo by Cathy Pinsky • Visit pinskystudio.com
Inside Armonk is not responsible for and does not endorse any advertisers, products or resources referenced
in advertisements appearing in this publication. The Inside Press shall not be liable to any party as a result of
any information, services or resources made available through this publication. The Inside Press is published in
good faith and cannot be held responsible for any inaccuracies in advertising that appears in this publication. The
views of advertisers and contributors are not necessarily those of the publisher’s.
For Story Ideas or Press Release submissions, please email: editor@insidearmonk.com
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For more information, rates and advertising calendar, go to www.theinsidepress.com.
EDI TOR’S NOTE
A Healthy Break
We often
don’t think
much about
our health and
the people
whom we task
with maintaining it until
something
goes wrong.
Andrew Vitelli
Then, we put
our trust in the knowledge and ability
of these professionals.
For that reason, we used a substantial part of this edition to offer our
readers a thoughtful introduction to a
few of the region’s healthcare leaders.
Our cover story so thoughtfully written by Janine Crowley Haynes focuses
on the stellar service to the community at nearby Northern Westchester
Hospital, which I would venture to
guess has touched many of your own
lives, or a neighbor’s, if you have been
living here long enough. In honor
of its Centennial, and Mother’s Day,
we offer mini profiles of some of the
SIX Issues of
Inside Armonk or
Inside Chappaqua
for $24 each
or $36 for both
(inc. Shipping & Handling)
amazing doctors and staff working at
NWH on behalf of women.
or about how to join the Chamber
yourself!
The issue also spotlights three
remarkable local women working in
the healthcare field: Dermatologist
Dr. Lydia Evans, weight loss expert,
Dr. Maria Briones, and nutritionist Dina Khader. We’re grateful to
our writers who took the time to
bring their lives and ideas to life on
our pages. We find out how these
women entered their fields, as well
as their advice for healthy living.
We did include a little male input…
including an interview with Robert
Fay, owner of a physical therapy
facility in Armonk. Fay explains how
to get back into shape this summer
without overdoing it and ending up
on the Disabled List.
Two articles in this issue focus on
dining: one talks about what makes
a meal memorable, while another
explains the CSA, or Community Supported Agriculture, trend. We have
a couple thoughtful essays for your
In addition to profiles of the female
medical professionals listed in the
above paragraph, it is our pleasure
to include a profile Susan Geffen, a
44-year Armonk resident whose above
and beyond commitment to community service earned
her the Armonk
Chamber of Commerce Citizen of
the Year Award.
The Citizen of the
Year events are
always a delight,
so contact the
chamber to find
out how you
might attend too
reading pleasure and also give readers
a rundown of some things to do in the
upcoming months, as spring turns to
summer, both in Armonk and a short
drive away.
Subscribe Now!
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Here
Comes
the Sun
Mike Dardano Photo
In fact, the picture above highlights
a First Thursday, Armonk Chamber of
Commerce sponsored event, many of
which are coming up soon!
With every issue of Inside Armonk,
we try to bring you closer to your
community and your neighbors. With
this issue, we hoped to help you think
about a bit about your health, too!
Enjoy!
–Andrew Vitelli
LET TER TO THE EDI TOR
Thank you for your article, “Here Comes the Sun,”
(by Eileen Gallagher) about local efforts to promote
solar energy, including the Solarize Somers-New
Castle campaign.
As program administrators of Solarize Westchester, we wanted
to provide an update on the results of the Somers-New Castle
campaign, which ended March 31, and salute those involved with
it. Thanks to the terrific work of the Solarize Somers-New Castle
community team (which included members of both the New Castle
Sustainability Advisory Board and the Somers Energy & Environment Committee, among others) and the selected residential solar
installer, Direct Energy Solar, the results were outstanding.
Over 475 inquiries were received, and 78 homeowners signed contracts for solar systems, which together will produce over 720 kW
of clean, renewable energy. In addition, to reward Somers and New
Castle for their hard work and commitment to solar, Direct Energy
Solar is donating one 5kW system to each town for a public purpose
(location to be determined).
–Nicola Coddington
Solarize Westchester
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Giving Back to Her Community Is a Way of Life
for Armonk’s Susan Geffen
By Stacey Pfeffer
When it comes to giving back to
their community, there are certain
people in Armonk who go above and
beyond. They choose to spend their
time volunteering for the betterment
of the community and are passionate about making a difference for
the town. Susan Geffen, a longtime
Armonk resident, is exactly this type
of person and will be the recipient of
the Armonk Chamber of Commerce
Citizen of the Year award later this
month at the Whippoorwill Club.
She will be honored at a special event
there on May 23rd featuring lunch and
a golf outing as well as cocktails and a
dinner reception.
“Susan has enriched the community
through her long-standing volunteer
commitment to the arts, town beautification, etc. Because of her, the town
has become a much better place. She
envelopes everything good about the
Town of North Castle and Armonk;
she lives it and loves it,” said Neal
Schwartz, President of the Armonk
Chamber of Commerce. The Chamber
has extensive knowledge of who has
been active in Armonk organizations
throughout the years and also gains
input from town residents on potential nominees.
Geffen, originally from Mount
Vernon, grew up in a civic-minded
family. Her father, a lawyer, was always
doing pro bono work for people and her
mother was also actively involved in
the community. Geffen’s four children
and even her nine grandchildren are
following in her footsteps, with all of
them deeply involved in their communities. “All of them are very civicminded. That is part of my legacy and
that is thrilling,” Geffen explains.
As a full-time interior designer raising a family here, Geffen did not have a
lot of time for community involvement
when she first moved to this “sleepy
hamlet” in 1972, though she was involved in volunteer efforts through her
children’s schools. “When you move
into Armonk and are raising kids here
you are pulling out of the community.
You are taking and then there’s a moment when you have to give back to
the community,” says Geffen. For Geffen, her turning point came after living
abroad for three-and-a-half years in
Japan in the 1980s with her nowdeceased first husband, an attorney for
IBM. Upon their return to Armonk,
they decided that it was time to give
back and both dove into helping the
community on various projects.
“We all have choices in our lives and
I found that by giving back I was getting so much more out of it. I’ve made
incredible friends on the boards that I
sit on and learned about different organizations and different subjects such
as landmark preservation,” Geffen
notes. Marian Hamilton, a longtime
resident involved in community activities with Geffen on the Friends of the
North Castle Public Library and the
Armonk Outdoor Art Show, explains
that “Susan epitomizes all that is
special and meaningful in communitymindedness. Her volunteer contributions of her 40-plus years of living in
Armonk have been widespread, from
how our town looks (thanks to being
on the Architectural Review Board), to
our library (being President and board
member of the Friends of the North
Castle Public Library), President of the
Whippoorwill Association, member of
the Historical Society and the Armonk
Outdoor Art Show. She even gets
dressed in colonial garb twice a year
to teach fourth graders how to make
butter. She is the cream of the crop!”
Hamilton will be one of the speakers at
the Chamber of Commerce event.
Geffen is deeply committed to promoting the arts in Armonk. During the
1990s, Geffen became involved with
the North Castle Library when she was
designing a theater and a children’s
room for it. After working on the project for two years, the President of the
North Castle Friends of the Library
asked her to join the board of the
organization. The North Castle Friends
of the Library organizes the Armonk
Outdoor Art Show, an annual event
held in the fall. Net proceeds from the
event, now in its 55th year, benefit the
library. Geffen’s keen eye for design
has been very useful for the Art Show
as she sits on the jury with twelve
other members reviewing all of the
show’s entries. “Here’s this little town
that puts on this phenomenal show. It
is now ranked as one of the top 50 art
shows in the country by various arts
organizations. It’s just a terrific accomplishment,” comments Geffen.
The Friends of the Library also
funds the Armonk Players, a community theater group. Geffen, a lifelong
theater lover, first became involved
with theater production while living
in Japan. Barbara Simonetti, another
Armonk resident who was also living
in Tokyo at the time, asked Geffen to
stage-manage a show for the Tokyo
Players, a theater group. Although
Geffen had no theater background, she
loved the experience and wound up
doing two more productions for the
group while living abroad. When she
returned to Armonk, she was excited
that the library was building a theater
and helped put on the theater’s first
production, Love Letters, a two person
reading by A.R. Gurney.
“The town embraced that production and we thought, ‘How can we
[The Friends of the Library] take this
to the next level?’ And we formed the
Armonk Players,” Geffen reminisces.
“Turns out there are a lot of talented
people in the community and we [the
Armonk Players] are now coming up to
our 35th or 36th production.”
Geffen is also pleased that she was
instrumental in getting the Friends
of the Library to become the “angel”
for the Armonk Players. “Part of the
Friends of the Library’s mission is to
bring culture to our community, so
that the Armonk Players never have
to worry about fundraising, which
so many other local theater groups
spend a great deal of time on.” Noting
that Armonk also has two additional
theater groups, Geffen remarks that
“you can go to the theater three times
a season here and never even leave
town.” When she does leave town, Geffen doesn’t venture far. She can often
be seen at ArtsWestchester events or
attending a show as a board member at
the Copland House in Cortland Manor.
With Geffen’s background in interior design, she also sits on the town’s
architectural review board. When Armonk Square opened, she worked with
the developers to maintain a certain
aesthetic and the board has ensured
that all local businesses adhere to signage guidelines that help preserve the
town’s beauty.
Despite her busy schedule serving
on various town boards and organizations, Geffen still prefers to not be in
the spotlight and instead work quietly
and “remain under the radar.” She feels
honored, though, to accept the award
and several of her children will be in
attendance on May 23rd at the Whippoorwill Club event.
When speaking with Geffen, it’s
obvious that she loves this town and
cares deeply about it. Because some of
her children now live in other parts of
the country, she often travels to visit
them. “People always ask me, ‘What’s
my favorite trip?’ I always say, ‘Home
from the airport.’ There’s nothing
better than getting off Exit 2 on 684
and driving past the reservoir. It’s just
beautiful here. I want the future of Armonk to be a place where we preserve
our amazing open space, maintain
a good balance of our community
organizations and ensure that our kids
can get a good education.” With volunteers like Geffen, Armonk’s future is
certainly in good hands.
To attend the Armonk Chamber of
Commerce Citizen of the Year event
which is open to the public, please visit:
armonkchamberofcommerce.org
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HAPPENINGS
MAY we Suggest? Things to Do In and Around Town!
3.Check out your first
‘First Thursday.’ If you’ve
never been to Armonk’s
‘First Thursday’ celebration’s before, this spring is
the perfect time to enjoy
a wonderful local event
for the whole family that
In Town
helps promote commerce.
1.Get to the pool. Now is a good
Held on the first Thursday
time to get your swimming gear from
of each month (for this
the attic. The North Castle Pool opens
Mike Dardano Photo
issue, May 5 and June
on Saturday, May 28, with the town
2), live entertainment is
holding an opening day event with
First Thursday in Armonk
provided in the Hamlet’s
free admission, a DJ, music, and pool
art scene. For starters, make your way
downtown from 5 to 9 p.m.;
contests. Free snacks will be offered
to White Plains for ArtsWestchester’s
many businesses will offer promofrom 11 a.m. to 2 p.m. Pool season
exhibit “SHE: Deconstructing Female
tions. First Thursdays are hosted by
runs until September.
Identity.” The exhibit, which opened in
the Armonk Chamber of Commerce.
March to celebrate Women’s History
2.Go (back) to the theater. In our
Month, is on display through June 25.
Around the County
last issue, we listed some of the great
Also check out the
1.Visit Playland.
upcoming performances on the stage
Neuberger Museum
Not all communities are
in Armonk. The next couple months
of Art in Purchase,
lucky enough to have
will give you even more chances to
the Clay Art Center
an amusement park
check out your local theaters. Hudson
in Port Chester,
like Rye Playland just a
Stage Company’s “Animals Out of
the Canfin Gallery
Paper,” a love story about a high school 20-minute drive away.
in Tarrytown, the
Whether it’s been years
teacher and an origami artist, runs
Hudson River Musince your last trip to
until May 14 at Whippoorwill Hall
seum in Yonkers,
the 88-yearand the Katonah
old amuseMuseum of Art.
ment park
Dragon Coaster, Playland
or just a few
3.Go hiking.
months, now’s the time
Last issue, we mentioned Betsy Sluder
to go back. Opening day
Nature Preserve off Old Route 22
at the park is Saturday,
as a great spot for hiking, and if you
May 7, so you won’t have
haven’t made it to the trail yet, it
to wait long to ride the
“Animals Out of Paper” at The Hudson Stage Company
should be high on your list. But Betsy
Dragon Coaster again.
Sluder is just one of many great hiking
trails in Westchester. You can also
2.Embrace local arts. Just as you
Theatre at the North Castle Library.
head to Peekskill to try Anthony’s
The following weekend, on May 20 and don’t have to go to Manhattan to see
Nose, one of the area’s best trails
21, Lighthouse Youth Theatre will per- great theater, there’s no need to cross
leading to a beautiful view of the Bear
the county line to explore New York’s
form “Urinetown” (LYT will perform
Mountain Bridge. Then,
“Legally Blonde” the following month,
make your way through
June 10-12). From June 3 to 11, you
the Cranberry Lake
can catch The Armonk Players perforPreserve in New Castle,
mance of “The Complete Works of Wilnext to the Kensico
liam Shakespeare (abridged),” as three
Reservoir. Yorktown’s
actors put on the Bard’s 37 plays in 97
Hilltop Hanover Farm
laughter-filled minutes. Finally, catch
and Environmental
Spotlight Theatre Company’s producCenter is another great
tion of “The Producers” June 17-26.
option. For a list of hiking trails throughout
Westchester, visit
parks.westchestergov.com.
With Spring turning to summer and
the school year winding down, here are
three ideas of things to do in Armonk
and three more to do around Westchester County in May…and for some, in
June and beyond.
Lighthouse
Youth Theatre
The writer is a lifelong
Westchester resident and
the guest editor of Inside
Armonk Magazine.
The Armonk Players
Left: Spotlight Theatre
Company
At an ArtsWestchester Exhibit, work by Laurel Garcia Colvin
MANHATTAN | BROOKLYN | QUEENS | LONG ISLAND | THE HAMPTONS | THE NORTH FORK | RIVERDALE | WESTCHESTER/PUTNAM | GREENWICH | ASPEN | LOS ANGELES | FLORIDA
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ZONING EXPERT.
EQUAL HOUSING OPPORTUNITY.
SPACE FOR EVERYONE
UNPARALLELED HOUSE AND GROUNDS
PRIME LOCATION
Armonk | $2,800,000 | Amazing ~9,700+ sf Colonial
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nature trails and a filtered koi pond; all on over 5
acres. Web# 4604228 Armonk Office 914.273.1001
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waterfall, lazy river and an all-weather tennis court.
Web# 4610743 Armonk Office 914.273.1001
Armonk | $2,100,000 | Located on Main Street in
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G O T TA H AV E A R T S
REMEMBERING Miles and Raising Awareness
A December 23rd snowstorm led to
the cancellation of a “Music & Miles
Changing Minds Event.” The natural
disappointment may have made it
hard to anticipate the packed turnout
at the Capitol Theater on the rescheduled date of April 8! The event was
held in memory of Miles Applebaum
and to raise awareness for mental
health and suicide prevention among
young adults.
Musicians from the Lagond Music School
performing at the Capitol Theater
School, a free open bar, delicious food,
delectable desserts, raffle prizes and
more!
Miles’ grandfather, Stan, and his parents,
Ed and Shari Applebaum
After receiving a program and tickets to see Lettuce, hundreds enthusiastically packed a pre-concert reception
to enjoy music by the Lagond Music
Shari Applebaum,
Miles’ mom,
told everyone: “This is
a very special
moment to
celebrate
Miles and all
the lives that
Philip Satow speaking for
he touched
the Jed Foundation, and
with
his strong
Emcee, Westchester Radio
personality Bob Marrone presence and
“Portraits in the Garden”
Fine photography in a private, beautifully landscaped garden setting
Gary Sapolin Photography • 914-924-7878
Follow me on Instagram:
@Likenesses for portrait photography
@Landphotog for landscape photography
Email: garysapolin@gmail.com
passion
for what
he loved
most:
family,
friends,
music,
nature,
creative
(L-R): Emily Waldman, Kaila
writing,
Allison, and Nickki Allison
poetry and
the outdoors.”
Phillip Satow, co-founder with his
wife Donna of The Jed Foundation,
also spoke. He noted that among 20
million college students, suicide is the
leading cause of death, and emphasized that “development of a mental
health safety net should be a priority
for all higher education institutions.”
The Jed Foundation offers resources
to college students at their site, an
anonymous screening program, and
a program to help juniors and seniors
make a healthy transition to college.
For more info, please visit:
musicandmiles.org and jedfoundation.org.
Monica Webster
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Northern
Westchester Hospital
Our Hospital, Our Doctors, Our Neighbors
By Janine
Crowley Haynes
Like most, I drive past
our community hospital, Northern Westchester Hospital (NWH),
to and from errands
without giving much
thought as to the goings
on. Honestly, I didn’t
want to know because
that would mean I
was either a patient or
visiting a loved one. The
truth is, real life finds
us in the predicament of
needing hospital care.
Whether it’s for the
happy event of the birth
of a child or a visit to
the ER or for surgery–
we, as a community, rely
on our hospital to be
there in times of need.
Over $100 million has
been raised from private
donors and organizations
since before its inception
in 1916. In fact, it was
fundraising that enabled
the founders to build the
first hospital. “Northern
Westchester Hospital is
our hospital…It behooves
all of us to invest in
something so important in our lives,” says
Chappaqua resident Dr.
Michael Rosenberg, Chief
of Plastic Surgery, Vice
President for Physician
Surgical Services and Associate Medical Director
at NWH.
Northern Westchester
Hospital Celebrates its
Centennial
This year marks NWH’s
Cathy Pinsky Photo
100th anniversary. Back
(L-R) Director of Gynecologic Oncology Dr. Iris Wertheim; NWH Foundation Board in 1916, it started out as
At first, I planned on
member and Volunteer Jennifer Gefsky; Medical Director of Women’s Imaging
writing this article from
a 15-bed hospital in Mt.
Center Dr. Bonnie Litvack; NWH President and CEO Joel Seligman; Associate
the detached, sterile
Kisco. It was the mission
Medical Diretor Dr. Michael Rosenberg; and Community Health Education and
perspective of just reof community leaders to
Outreach Director Maria Simonetti.
porting the facts without
provide quality healthinjecting opinion, but
care to residents closer to
after a personal tour of the hospital
Those sentiments should come as
home rather than having to make the
and meeting with the CEO, several
no surprise given that approximately
long trip into New York City. Today,
physicians/surgeons, directors, and a
50 doctors affiliated with NWH reside
NWH continues the mission of providvolunteer, I decided there really is no
in Chappaqua alone. These extraordiing quality care close to home. The hosway I can write this from a standpoint nary people are not only our doctors,
pital has changed and evolved with the
devoid of emotion, mainly due to my
directors, and volunteers, but they
times. Its list of awards and accreditaencounter with everyone I had the
are our neighbors who inherently care
tions is lengthy and impressive.
privilege to meet.
about the health and wellbeing of our
surrounding communities as a whole.
Approximately 700 high-caliber
With each interview, I was met with
And they put their money where their
physicians are affiliated with NWH–
one dynamic personality after anothmouth is. “The financial participaa large majority from Mount Kisco
er–enthusiastic fervor equally blended tion by our physicians is outstanding.
Medical Group/CareMount Medical
with a compassionate demeanor.
In the last major campaign to raise
and Westchester Health. Along with
money to build a new Surgical Services an award-winning nursing staff, NWH
Aside from sharing a sense of pride
Suite, of the over $15 million raised,
provides exceptional patient-centered
in what they do, their affiliation and,
physicians donated over $2 million,”
care in a modernized facility with
dare I say, love of NWH is fierce and
says NWH Foundation President
state-of-the-art technology, including
territorial. I collectively heard, “This
Keeva Young-Wright.
robotic-assisted surgery. A ribbon cutis not just where we work; This is our
ting ceremony took place last March,
hospital; This is where we come to
The philanthropic support of the
opening the doors to the newly conhave our children; This is where we
community plays a vital role in making structed 25,000 square-foot Surgical
come when we’re sick.”
NWH stand out from other hospitals.
Services Suite.
May 2016 Inside Chappaqua 11
“Community support has
always been important to
NWH. For over a century, the
community has given of their
time, talent and treasure
making NWH one of the best
patient-centered,
surgically sophisticated,
community hospitals
in the country.”
–Keeva Young-Wright,
President,
NWH Foundation.
The design concept is one of openness
and light with soothing colors. Wider
hallways are flooded with natural light
leading up to the pre/post-op recovery area with 14 roomy recovery bays
designed with comfort and privacy in
mind for patients and family members. There are six new operating
staff, and cutting-edge
technology and equipment, you don’t have to
go into Manhattan. It’s all
right here,” says President
and CEO Joel Seligman.
“NWH is not a teaching hospital,” Seligman
notes. “Although teaching
hospitals are necessary,
here at NWH, there are
clear advantages for the
patient and family–they
get to see the doctors
who are actually treating
them,” says Seligman.
From left: Joel Seligman and Nancy Karch lead a ribbon cutting ceremony with Pat Reilly and Joan Stewart in front of the
interactive historical timeline.
Connection to the Community
& Moving Forward
In addition to NWH’s continual
commitment to quality care, its focus
is on bringing the important message
of prevention and being proactive
when it comes to our health. “We want
to promote a healthier lifestyle, get
parents involved, schools
involved,” says Seligman.
“NWH is passionate about
the health and wellness of
those in the surrounding
communities, and we’re
bringing programs to inspire
people to consider change,”
says Maria Simonetti, Director of Community Health &
Outreach.
One such preventative
measure is to gauge current
health trends in the community and figure out different
ways to address them. “The
David Miller, M.D., cutting the ribbon outside an operating
current needs have to do
room named for him.
with the aging population.
People are living longer with one or
rooms–each a generous 700 square
more chronic diseases,” says Seligman.
feet. Much of the state-of-the-art
equipment suspends from the ceilings, “They are taking many medications
and being treated by several doctors...
allowing staff to move more freely.
There needs to be more communicaThe second phase of construction will
tion for overall care and safety.”
include the renovation of the existOther health trends relate to younger
ing operating rooms and additional
people with substance abuse, stress,
recovery bays. “With our highly accomplished physicians, award-winning and depression.
Northern Westchester Hospital is
now part of Northwell Health, one
of 21 hospitals affiliated with North
Shore-LIJ Health System. “Today, it’s
impossible to be a community hospital on your own,” says Seligman. “We
took great care and consideration in
aligning with a health system that
better serves our community helping
to reduce costs while continuing to
improve the overall quality of care,”
adds Seligman.
12 Inside Chappaqua May 2016
President and CEO of
NWH Joel Seligman with
his wife, Joyce
In Good
Hands
As you’ll
see from the
impressive
profiles of just
a few of the
professional
dynamos at
NWH, I feel
incredibly
lucky to have
been given
Geraldine C. and Joseph M. La Motta outside
an operating room named for them
this assignment. Now when I drive
past the hospital, I have an in-depth
understanding of the amazing things
NWH is doing for its patients and the
community as a whole. In some ways,
our hospital is a reflection of the community it serves, and I’m happy to report NWH is alive, well, and thriving.
Janine Crowley Haynes is a Chappaqua resident, freelance writer and
author of ‘My Kind of Crazy: Living in
a Bipolar World’.
Northern Westchester Hospital
has earned a number of awards and
accreditations for its services.
A complete list of these awards can
be found at the conclusion of this
story at theinsidepress.com.
continued on page 18
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continuedfrom
from
page
Continued
page
xx 15
In the spirit of Mother’s Day, Inside
Chappaqua & Inside Armonk Magazines
wanted to focus on women’s health in
particular and highlight some of the doctors, directors, and volunteers at Northern Westchester Hospital.
Iris Wertheim, M.D.
Director, Gynecologic Oncology Program
at NWH; Columbia University College
of Physicians & Surgeons; Residency:
Brigham & Women’s Hospital (a Harvard
University Hospital)
Dr. Wertheim
brings along 20
years of surgical
experience and is
highly trained in
da Vinci robotassisted gynecologic surgery.
Dr. Wertheim
performs three to
Dr. Iris Wertheim
six surgeries per
week, mainly hysterectomies related
to endometrial cancer. “The fact that
the da Vinci robot is ergonomically designed for the surgeon is truly a huge
advancement,” says Dr. Wertheim.
The surgeon is in complete control and
sits comfortably using high-definition
3D imaging and able to maneuver
controls with precision. The advantages of minimally invasive roboticassisted surgery are smaller incisions,
decreased blood loss, lower risk of
infection, and a faster recovery period.
Although under-reported, endometrial cancer (cancer of the lining of the
uterus) is the most common form of
gynecological cancer in women in the
United States. Most at risk are postmenopausal women between ages 55
and 64. Endometrial cancer is caused
by the overproduction of estrogen.
Since the uterine lining has estrogen
receptors, it makes the uterus highly
reactive to estrogen.
The elevated levels of estrogen circulating in the bloodstream can overstimulate the cells in the uterus, which
could lead to uncontrolled growth that
can turn into cancer. The most common symptom of endometrial cancer
is bleeding after menopause or excessive or irregular bleeding in non-menopausal women. “It’s important to see
your gynecologist at the first sign of
abnormal bleeding. Like for many cancers, early diagnosis can help improve
outcome,” states Dr. Wertheim.
Interestingly, obesity is the largest
cause of endometrial cancer in American women. Having a BMI greater than
30 is considered obese. Excess fat cells
store a hormone, androstenedione,
which converts to estrogen. Because
the obesity rate has risen in recent
years, so has the risk of endometrial
cancer. However, the use of certain
drugs, hypertension, familial cancer,
and diabetes can also be contributing
factors. “A patient with a new cancer
diagnosis is often traumatized and
mostly needs compassion and understanding. Once the cancer treatment
is complete, it can be an opportunity
to encourage healthy lifestyle choices,”
says Dr. Wertheim.
Every year, Dr. Wertheim travels on
surgical missions with a team of six,
including three surgeons, one anesthesiologist, and two nurses. The team
has been to Honduras, Bolivia, and
Uganda. This October, the team will
travel again to Honduras to perform
gynecological procedures.
Dr. Wertheim resides in Chappaqua
with her husband, Dr. David Bereck and
two children: Hannah, 19, a freshman
at Barnard, and Henry, 16, a junior at
Greeley. She stresses the importance
of preventative measures for raising a
healthier generation. “Maintaining a
healthy weight with diet and exercise is
very important.”
Bonnie Litvack,
M.D.
Medical Director,
Women’s Imaging
Center at NWH
Under the
leadership of
Dr. Litvack, the
American ColDr. Bonnie Litvack
lege of Radiology
has acknowledged NWH’s Women’s
Imaging Center as a Breast Imaging Center of Excellence. Dr. Litvack
has been with NWH since 2006 and
brings along expertise in all aspects of
women’s imaging. The latest cuttingedge technology is 3D mammography
(or breast tomosynthesis) which gives
a more accurate image of the breast. It
has the same compression but reads
thinner sections through the breast,
giving it a clearer image. 3D imaging
detects more cancerous masses, distortions, and micro-calcifications. In
addition, 3D technology has less false
positives and less call back rates. The
two other supplemental screenings are
sonograms and MRIs, which pick up
on another three percent of cancers.
When it comes to breast health,
it’s all about being proactive. “Annual
mammograms starting at the age of 40
have been proven to save lives through
early detection,” says
Dr. Litvack.
There’s a lot
of information swirling around
the internet
about breast
cancer. The
information can be
overwhelming and often
inaccurate.
To discern
myth from fact, Dr. Litvack suggests
referring to trusted websites. NWH’s
website, nwhc.net, lists a number
of trustworthy links. Another good
resource is the Society of Breast Imaging’s link, endtheconfusion.org. Since
the 1980s, when regular mammography screening began, breast cancer
death rates decreased by 30 percent.
The typical age to have your first
mammogram is 40, unless there is a
history of breast cancer, then mammograms should start at age 30. However,
75 percent of women do not have high
risk factors, which stresses the importance of mammography screening.
Regular mammogram screenings save
approximately 15,000 to 20,000 lives
in the U.S. each year. Annual visits
to your gynecologist, self and clinical
exams are encouraged before age 40.
Dr. Litvack resides in Chappaqua with
her husband, Craig Penn, and three
children: Sydney, 15 and twin daughters,
Haley and Carly, 9. “NWH is a terrific
hospital. The level of care among the staff
is high. I feel very lucky to work here.”
Dr. Litvack has received numerous
awards and honors and has served as
president of the Westchester County
Medical Society and as president of the
Westchester Academy of Medicine. She
has also served as a delegate for New
York State Radiological Society to the
Medical Society of the State of New York
and is a counselor to the American College of Radiology. She is also an alternate
delegate to the American Medical Association from the Medical Society of the
State of New York.
May 2016 Inside Chappaqua 13
Michael Rosenberg, MD
Director of the Institute of Aesthetic
Surgery & Medicine; Vice President for
Physician Surgical Services; and Associate
Medical Director. Attended Columbia College of Physicians & Surgeons. Residency:
Columbia Presbyterian Medical Center
Dr. Rosenberg
has been with
NWH for 21 years
and wears many
hats. He lends his
surgical expertise to perform
aesthetic breast
reconstruction
after the diagnosis
Dr. Michael Rosenberg of breast cancer.
“Our main focus is
to treat the patient as a whole and put
them back on the road to recovery,”
says Dr. Rosenberg. New York State
now requires doctors to have a discussion with breast cancer patients about
the various reconstruction options
available to them during their cancer
surgery. “Combining both procedures
simultaneously enhances the patient’s
aesthetic appearance, and when the
surgeon knows reconstruction is to
follow, he or she is able to ensure wider
margins resulting in lower rates of
recurrence,” notes Dr. Rosenberg.
“Today, there are many reconstructive options available for women with
a diagnosis of breast cancer utilizing
the same techniques as in cosmetic
breast surgery. Unfortunately, we
cannot change the diagnosis of cancer,
but we can empower women to take
control and decide on what’s best for
them. Giving my patients the knowledge to do just that during such a challenging time is extremely important to
me,” says Dr. Rosenberg. In addition
to traditional Western medicine and
support groups, NWH provides a fullcontinuum of care including holistic
integrative medicine, like acupuncture, aromatherapy, reflexology, yoga,
meditation and guided imagery–all designed to treat the patient as a whole.
Dr. Rosenberg resides in Chappaqua
with his wife Lee Gruber, M.D., and four
children: Meryl, 22; Dean, 19; Ashley,
17; and Tyler, 13. Rather than working in
Manhattan, where he attended Columbia
University’s College of Physicians and
Surgeons, he chose to work close to home
to spend more time with his family.
Dr. Rosenberg was inspired to go into
the field of plastic surgery after seeing a
photo presentation of wounded soldiers
14 Inside Chappaqua May 2016
“I feel a tremendous connection to the
young people in the program,” says
Simonetti. She remains extremely
close to the students who move
through the program.
At the launch of NWH’s Centennial Celebration,
artifacts from years gone by were on display.
at Walter Reed Hospital during the time
of the Vietnam War. He received a Commendation Medal for service during Operation Iraqi Freedom and a Governor’s
Citation of service as President of the
Medical Society of the State of New York. Maria Simonetti
Director, NWH Community Health
Education & Outreach
Maria Simonetti has been with
NWH for 10 years and brings along
30 years of experience in community
health education
and outreach. Her
job is extensive
and entails reaching out on behalf
of NWH in various
ways to educate
and offer support
to effect positive,
healthy change in
the community.
Maria Simonetti
One program Simonetti oversees is NWH’s President’s
Junior Leadership Council consisting
of students from various high schools
including Horace Greeley, Fox Lane,
Byram Hills, John Jay, and Yorktown.
Each year, the council decides on a
public health project targeting peers
via social marketing campaigns, like
underage drinking, smoking, body
image, nutrition, etc. The projects are
designed to grab the attention of their
peers and are jam-packed with vital
information. With the Be Smart Not
Sorry campaign, the council created
at-a-glance fold-up cards that fit in a
wallet, addressing alcohol, alcohol poisoning, and what to do “when things
go awry.” Another campaign targeted
smoking with a shockingly graphic
handout showing the toxic ingredients
in cigarettes.
Over 10 years, the Leadership
program has grown from eight participating students to an impressive 48.
Simonetti also oversees clinical
outreach programs, serving the underserved, and received a grant for a
six-week pilot program focusing on the
Latino community counseling young
mothers on health and nutrition, parent/child togetherness groups, and
exercise classes.
Maria Simonetti grew up in Armonk
and currently resides in Mount Kisco. Her
son, Michael, 18, attends SUNY Oswego.
“NWH is my hospital. I delivered my son
here…It’s an honor and privilege for me
to give back to the community where I
grew up.”
Jennifer Gefsky
NWH Foundation Board/Volunteer
Jennifer Gefsky has lived in Chappaqua for 11 years with husband David
Gefsky and their three children: Grace,
12, Henry, 10, and Blake, 5. Gefsky
was a labor and employment attorney
for Proskauer Rose LLP from 1996 to
2000, then was hired by Major League
Baseball as Deputy General CounselLabor, then
promoted to Vice
President-Labor.
In 2007, Gefsky
chose to devote her
time to raising her
children and got
involved in several communityoriented activities
including the
Jennifer Gefsky
Chappaqua PTA.
“Volunteering helps me connect with
the community,” says Gefsky. For the
past two years, Gefsky has volunteered
her time and sits on the NWH Foundation Board and helps raise funds
for and awareness about the hospital.
“Everyone is really busy, but volunteering doesn’t have to take up all your
time.”
Gefsky is once again a working
mother. Six months ago, along with a
partner, she launched après, a boutique digital community that empowers and inspires women to realize
professional goals without sacrificing
lifestyle ambitions. Although her life is
busy, volunteering is important to her.
“It’s important for kids to see their
parents volunteering…We pass along
those values to our children.”
What Makes a Dining Experience Memorable?
What Doesn’t?
By Karen Talbot
Here are ways a dining experience
can fail to impress:
“An ardent or refined
·Poor acoustics and noise top
interest in the dining exthe list, as all of them want to be
perience,” defines a foodie
comfortable and able to carry on a
and surely applies to the
comfortable conversation with their
membership of our gourmet
fellow diners.
group, who I recently surveyed to get their opinions.
·Hovering service or, on the
Wright Elliott has brought
other hand, slow service, are
a sophisticated palate and
frowned upon. No one enjoys that
passion for food from his namoment when the second you put
tive New Orleans. Wright’s
your fork and knife down, the plate
many talents include a recipe
is whisked away; you feel like you
for jumbo lump crab cakes
are being deliberately rushed.
honed to perfection over
many years from when he
·Overly large portions is a noowned a house on Maryno, especially with the ladies.
land’s Eastern Shore. Art
Members of a gourmet dining group–which includes our author–
Nagle brings expertise in
·Overly small servings of wine
finding the freshest and high- share their thoughts. (L-R): Karen Talbot, Art Nagle, Paige Nagle,
David Talbot and Wright Elliott
are not a very hospitable sign and
est quality ingredients, and
can be annoying.
on the visual aspects of food
selections seem more appropriate. They
presentation, he is a perfectionist.
like to be able to consult a sommelier or
·Another pet peeve is a “No Reservaresident wine expert, as restaurant wine
Eating out is indeed a special occasion
tion” policy–no one wants to run the risk
lists rarely provide sufficient detail about
for these men, because they have high
of a lengthy wait the next table. Restautheir choices.
rants should take reservations no matter
standards when cooking at home. Both believe that restaurant food should be origihow many people arrive with the party
To sum up a positive dining experience,
nal and memorable, prepared by a chef
of diners.
both men like to go first class, and don’t
who takes a personal interest in customer
mind paying a premium for good food and
satisfaction. Farm-to-table ingredients and service. The two ladies from our group,
To create a positive dining experience for his customers and to attract new
quality (or the seafood equivalent) are high Judy Foley and Paige Nagle, are excellent
on their list, and they tend to seek out
customers, a local restaurateur hired a
cooks in their own right, and have high innew chef and added high quality seafood
restaurants that are building this concept
terest in seasonal menus with a good balinto their menu options.
ance of flavors. They too look for creativity at affordable prices with great success. He
and, even if premium priced, the menu has believes that cleanliness and ambience are
the ultimate expression of hospitality.
Service is very important too. Beautito have a Wow factor to it.
ful food, beautifully served is 90% of a
“memorable dining experience” in Wright’s
Karen Talbot is a Westchester-based
Judy and Paige both stress service,
opinion, and Art adds that he also wants
personal shopper and restaurant recleanliness and ambience to make for a
the host or hostess to be friendly, along
viewer. The love of cooking runs in her
“memorable dining experience.” They like
with the wait staff. As wine connoisseurs
family! Karen’s son Alex and his wife Aki
it when the chef comes out at the end of
with large personal wine cellars, both Art
Kamozawa started a food blog “Ideas in
a meal to inquire how your dining experiand Wright look for moderate to expensive ence was, and a warm and inviting atmosFood” in early 2000, and they have just
offerings, as well as esoteric wines from
opened “Curiosity Donuts” in the Stockphere with pretty flowers and tablecloths
different areas like Sicily or Greece, if these on the tables is a plus.
ton Market in Stockton, New Jersey.
Happy Hour: M-F, 4-7
Live Music Friday and Saturday
Open for Lunch • Daily Dinner Specials
Brunch Sat. and Sun., 11-3
Reserve for Motherʼs Day Now
111 Bedford Road • Armonk, NY 10504 • 914.219.5860/61/62
Try our
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Le Jardin
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French Bistro
95 King Street • Chappaqua, NY 10514
lejardinchappaqua.com
Tel: 914-238-1368 • Fax: 914-238-4864
Serving Breakfast-Lunch-Dinner, 7 days/week, Open 8am
CSA: A Great Way to Eat Fresh, and Healthy, Meals
By Liz Susman Karp
With the current spotlight on farmto-table eating and eating local, spring
presents an opportune time to sign up
for a share in Community Supported
Agriculture (CSA).
A CSA is a weekly allotment of farmgrown vegetables, usually enough to
feed two to four people. Fruit, eggs,
meat and poultry additions are often
optional. Splitting shares is common.
Some farms are certified organic, others follow organic practices (high certification cost)
or have taken
the NOFA
(National
Organic Farmers Association) pledge
to farming,
marketing
and farm
management
in accordance
with sound
ecological
and economic
principles.
Roxbury Farm
Participating in a
CSA enables
shareholders to obtain fresh,
natural
food; it’s a
statement
of commitment to the
land, and
Harvest Moon Farm &
lends support and security to farmers. That’s got
to make food taste better!
There’s something grounding (no
pun intended) about eating seasonally,
when food reaches its natural peak.
It’s reminiscent of a simpler time, yet
is thoroughly modern. A plant-heavy
diet with few or no processed foods
has proven more nourishing. Fertile
soil fights the effects of global warming. Improved access to better food
offers choice in a food system which
promotes unhealthy foods.
Each week’s share is different. “The
quantity of types of produce varies
week-to-week depending on what is
available–we include all produce we
grow here on our farm,” says Christine
Tartaglia of Harvest Moon Farm & Orchard. “But, for example, the cucumber
crop might be fruiting like crazy one
week and, say, peppers are not, so you
might get more cukes in that box and
no peppers. But that being said, we
know that no one wants an overload of
one type of veggie, so we do our best
to offer a broad range of staples and
new/different items each week.” Visit
harvestmoonfarmandorchard.com
CSAs provide a weekly newsletter
with information and recipes. Jenn
Hentel, a member of Roxbury Farm’s
CSA, says, “Most veggies you have
heard of, but the rarer ones make it
fun. My theory is: If you don’t know
what to do with it, then roast it!”
A sampling of local options:
Members of Roxbury Farm’s CSA
bring their own bags to pick-up sites,
which include B’nai Yisrael, Armonk,
and Pace University, Pleasantville. Known for innovative practices, the Kinderhook, NY farm’s CSA is in
its 26th year. It runs for 23
weeks beginning June 8, with
seven to 12 varieties weekly.
Options include meat and
chicken shares and an 18week fruit share. Shareholders are asked to contribute
time neatening their site or
delivering extras to a food
pantry. www.roxburyfarm.com
ties from
collaborative seedbreeding
partnerships.Some
will be
grown
exclusively
for CSA
members.
Stone Barns
Cost is
$800; pick
up at Stone Barns, Pocantico Hills.
Options are chicken, eggs and flower
bouquets. Visit stonebarnscenter.org
Simpaug Farms in Suffield, Conn.,
will distribute its CSA in Ridgefield at
Bailey’s Backyard and the Ridgefield
Farmers Market from June 6 to Sept.
19. Each weekly or bi-weekly share
includes five to 12 vegetable varieties
with herbs, berries and occasional preserved items from the farm kitchen.
Meat, eggs and other products may be
The CSA of Harvest Moon
Farm and Orchard in North
Salem is in its fifth year.
produce from Simpaug Farms is enticing to the
Half or full bushel shares are Colorful
eye and the palate.
offered for 13 or 18 weeks beginning July 7. Prices start at
purchased through the farm website.
$325. A milk share from Ronnybrook
Members are encouraged to share
Farm is available. Members may receive grass fed beef, apple cider or eggs their experiences, photos, and recipes
on Simpaug’s social media pages. 300
as occasional bonus items. Visit www.
shares are available; cost is $35/week.
harvestmoonfarmandorchard.com.
Visit www.simpaugfarms.com.
The Stone Barns Center CSA, availPound Ridge Organic, a local organic
able to members of Stone Barns, “is
food hub, offers a CSA featuring all
so much about sharing not just in
clean, locally-grown products yearthe crops from our farm, but in the
round without upfront cost. Memwork of the Center to change the way
bers receive a weekly order form for
America eats and farms,” says SBC
organic/biodynamic produce, certified
Content Manager Adriana Stimola.
organic, animal welfare-approved meat
Beginning June 1 for 22 weeks, it includes seasonal vegetable varieties not and poultry, dairy, artisanal breads
and other natural products, including
found anywhere else, often trial varieMay 2016 Inside Armonk 21
kosher, vegan and gluten
free options. New this
spring is a heritage egg and
poultry option. No limit to
spots or minimum/maximum order, but organizer
Donna Simons, who founded PRO five years ago after
doing a research project on
factory farming, prefers
people order on a regular
basis. Pick up at hr carriage Pound Ridge Organic
house in Pound Ridge. For
more info, write to: poundridgeorganics@icloud.com.
CSAs provide appealing alternatives for food
choice. Dara Mirsky joined
Roxbury Farms so her
young sons could see her
and her husband enjoying
vegetables. “I like getting
vegetables that are still
a little dirty...just pulled
from the earth,” she says.
“And on the whole everything tastes a lot better than the
supermarket.”
Liz Susman Karp is a freelance writer and public relations
practitioner. She, her husband and two teenage sons live in
Briarcliff Manor near the site of Briarcliff Lodge where they
used to explore the ruins when the boys were young. 22 Inside Armonk May 2016
Dina Khader
MS, RD, CDN, MIFHI
Practicing for over 26 years
in Mount Kisco, NY
- Dina Khader
The Khader Center - 4 Smith Ave, Mount Kisco, NY
(914) 242-0124 - www.DinaKhader.com
2016 Humanitarian
Awards Dinner
Please join us for our 22nd
Annual Dinner celebration,
The 2016 Humanitarian Awards Dinner
Honoring
Leslie Lampert & Dennis Munson
June 4, 2016 at 6 p.m.
at the Hilton Westchester,
Rye Brook, New York
We hope you will join us for a celebration of our kids
and our community. This year, the Boys & Girls Club of
Northern Westchester is proud to present the Humanitarian Award to local restaurateur and philanthropist
Leslie Lampert of Love Hospitality, who serves nutritious meals to our kids at the Club each day. The Club
is also honored to present the John Beach Award to
BGCNW Aquatics Director and former Club kid, Dennis
Munson, who during his 48-year tenure at the Club has
helped teach over 47,000 kids how to swim.
To pre-register online, please click here. For
additional information, please email
Solveig McShea or call (914) 666-8069 x105.
BETH RORDAM
ACUPUNCTURE & MASSAGE
Call for a Free Consultation
Let me show you what Acupuncture can do for you!
All Insurance gladly accepted
Office in Millwood or concierge services also available
914.924.3371 •www.bethrordam.com
high SPF.” In
addition to
sunscreen,
Dr. Evans is a
proponent of
antioxidant
serums, which
can prevent
sun damage in
the future. She
also recommends that
patients have
an annual skin
check exam to
look for moles.
Spotlight on Skin Health:
Up Close and Personal
with Dermatologist
Dr. Lydia Evans
By Stacey Pfeffer
Nestled on a tree-lined section of
King Street close to downtown Chappaqua is the office of dermatologist
Lydia Evans, M.D.. From the minute
you walk into her cozy, yet state-ofthe art office, it’s evident that you’ll
be given individualized treatment and
that she truly takes her time to know
her patients’ concerns. Dr. Evans has
been practicing both medical and cosmetic dermatology for more than two
decades in this location and is passionate about treating families in our area.
Dr. Evans was initially studying
both internal medicine and oncology
and clearly remembers her rotation
through dermatology. Although she
fell in love with treating skin conditions, at that point she was already
committed to completing her oncology
residency. After practicing oncology
though for six years, she decided to
switch to dermatology.
“Oncology at that point was not
what it is today. There are lots of
significant strides made forward in the
past years but when I was practicing it
was not the case. I knew oncology was
not the long-term answer for me so
that’s why I went back and completed
another residency in dermatology and
that was clearly the best move I’ve
made,” Dr. Evans notes.
Working in the local community for
so many years, she’s had the privilege
of treating multi-generational families. “I think my longest relationship
is with one family, where I see five
generations of them, including a very
senior grandmother and a relatively
new baby. That’s just one of the many
things that I love about my job,” remarks Dr. Evans.
As the warmer months approach and
sun exposure increases, many patients
come in asking about skin cancer
prevention. But taking care of your
skin “is really a life long proposition,”
explains Dr. Evans. “People tend to be
very careful with their children about
getting their kids to use sunscreen but
are not so diligent themselves. A lot
of proactive work will save a great deal
of aggravation ultimately in terms of
skin health such as preventing cancers
and the cosmetic aspects.” If patients
haven’t been careful about sun protection, visible signs of aging can begin to
appear in their early 30s.
Dr. Evans believes that sunscreen
should be a daily ritual year-round like
flossing your teeth. “Two minutes of
prevention equals long-term remarkable benefits,” she notes. She recommends that people look for a sunscreen with both ultraviolet-A (UVA)
and ultraviolet-B (UVB) protection.
UVA light penetrates glass and UVB
light does not but it is the most burning part of light. The intensity of UVA
light does not change that much from
season to season but driving in your
car you are still exposed to it. “Unfortunately exposure to UVA light is
associated with cosmetic signs of aging
and melanomas,” Dr. Evans said.
In her practice, she recommends
that people use an SPF at least in the
30s or 40s. Higher SPFs don’t necessarily protect better, they just protect
for a longer period. There is some
controversy about the higher SPF
numbers because people assume that
reapplication isn’t necessary. In reality,
sunscreen sometimes gets toweled or
perspired off. Dr. Evans suggests that
her patients “reapply every 90 minutes, maybe two hours if using a really
Carolyn Simpson Photo
Very often
Dr. Evans has
patients that come in initially for a
skin health exam and then want to
find out about other cosmetic procedures to improve their skin’s appearance. Dr. Evans’ practice offers a variety of procedures such as Botox, fillers,
Coolsculpting and Ultherapy but her
number one rule is patient safety first.
“I’m the first guinea pig, so we test
everything here personally before it
ever is given to a patient. If I’m going
to discuss a procedure I want to be able
to answer does it work? What’s the
recovery like? What’s the downside?”
Her office receives many products to
sample but Dr. Evans estimates that
she only brings in probably one out of
eight products that have passed her
stringent tests.
Botox and fillers are extremely
popular with her patients but are used
for different purposes. Botox is used
for lines of motion (e.g. crow’s feet,
forehead creases) whereas fillers are
used to help with lines of rest and help
to reshape and recontour the face.
“We have a number of different products so treatment can now be very
individualized.”
Another procedure that is gaining
traction among Dr. Evan’s patients
is Coolsculpting for fat reduction.
Researchers have now figured out the
exact temperature that freezes fat. It
can treat a specific site and only takes
an hour. About three months posttreatment, patients can expect to lose
25 percent of the fat on a specific area
of the body. Besides stubborn belly fat,
the company is evolving their technology, so that Coolsculpting can be used
under the neck or by the side of the
knee where you have smaller pockets
of fat that are hard to target with diet
and exercise.
Ultherapy is another technology
that improves the skin’s appearance.
It is based on deep ultrasound that
stimulates collagen production deep
under the skin and is used for sagging. It’s offered as a single treatment
non-surgical technologies that offer
alternatives. You want a change that
takes off five to ten years and makes
you look more vibrant, more alive. You
don’t want people to say, ‘Oh, you got
a facelift,’” said Dr. Evans.
One of the main reasons
younger patients come to Dr.
Evans office is for acne treatment. “Acne is a genetically
driven condition that needs
persistence. Some people have
a relatively minor problem and
some carry it in adulthood, so
there is almost a spectrum of
conditions within acne,” she
explains. Dr. Evans believes
that treatment should take into
account a patient’s lifestyle,
convenience and how much the
Dr. Lydia Evans and her husband Arnold Toback, M.D., patient is invested in improving.
“I may have ten patients come
who is also a dermatologist along with being an actor.
in for acne treatment and there
may be eight different treatment
and results on average can last 2.5-3.5
regimens because it’s not all the same.
years. “There’s no question it works
It is not formulaic.”
and you can tell that because I’ve had
my machine for five years and I’ve had
She also considers how the patient’s
many people come back for a second
skin will look in the future and if scartreatment and people don’t do that un- ring is present, she will offer more agless it works. It’s fun to see these much gressive treatments than for someone
less invasive, much less aggressive
with mild acne.
Dr. Evans is committed to learning about the newest products in the
dermatological field and attends professional meetings regularly to keep
abreast of the latest skincare trends.
Recently she saw a sunscreen product
that is used as a shower gel and bought
some samples home to evaluate it. It
is supposed be left on for two minutes
in the shower but Evans wonders if
people will really leave it on for a full
two minutes. “It’s a great idea conceptually but you have to think how will
this work in practice?”
“It’s an exciting time to be involved
in the field and it really pleases me
from both the medical and the cosmetic aspect to see such great strides
forward. I feel blessed to practice at
this juncture because when I compare
now what’s available to 25 years ago it’s
exponential and I think that’s only going to continue,” concludes Dr. Evans.
Stacey Pfeffer and her husband and
three young kids are New Castle residents. With summer on the horizon, she’s
hoping her children will be less difficult
this year with sunscreen application.
Avoiding
Injuries
While
Getting
Back into
Shape
Article and Photos
By Andrew Vitelli
You’ve spent the summer sitting
on your couch, your treadmill collecting dust and the golf course or tennis
Armonk Physical Therapy & Sports Training
Clinical Director Robert Fay
courts frosted over. Now, with temperatures finally back in the 70s, you’re
eager to spend every free moment at
the driving range or on the track, enjoying the sunshine while putting your underused muscles and joints through the
wringer. It’s an experience many of us
can relate to and, according to Armonk
Physical Therapy & Sports Training
Director Robert Fay, a leading cause of
injuries during this time of the year.
“If you do too much too quickly it
leads to overuse injuries like tendonitis,
stress fractures and that sort of thing,”
Fay explains. “A lot of these injuries can
be avoided if people go a little slower as
they start up. But I know that it’s hard
sometimes.”
Fay, who co-founded Armonk PTST
in 2001, sees an increase in these kinds
of injuries around this time of year.
A general rule of thumb for aerobic
workouts, Fay says, is to increase your
workout by no more than 15 percent
from your previous efforts. If you’ve
only been eking out a mile at a time on
the treadmill over winter, don’t try running a half marathon the first time you
make it to the track.
“As the weather starts
to get nice, we’ll get
somebody this weekend
that’ll go out and play
golf Saturday and Sunday,
hadn’t picked up a club in
several months, and go
and play 18 holes,” Fay
says. Instead, he suggests,
“Maybe go and just play
nine holes the first couple
of times.”
mance. “So that’s the key thing that I
think it’s very important to get across
to people.”
Fay, now the sole owner, co-founded
Armonk PTST in 2001 after previously
working in Pleasantville and Greenwich, Conn. His aim is to give clients
true one-on-one therapy, meaning their
trainers are only working with one
A large part of Fay’s
practice consists of treating patients who have sustained injuries, whether
Physical therapist John Connolly works with client Gwen
minor, like Tennis Elbow
Grotta at Armonk Physical Therapy & Sports Training
or tendinitis, or serious,
such as an ACL or Achilles
tendon tear. Fay and his staff also, how- person for the full hour.
ever, will meet with healthy athletes to
Armonk PTST also offers services
evaluate where they may be particularly ranging from Pilates to occupational
prone to future injuries.
hand therapy (a full list can be found at
their website, armonkptst.com). Armonk
“If you have weakness in one joint,
PTST’s trainers, Fay explains, have a
a lot of times that’s not the joint that
greater understanding of injuries than
you injure,” Fay explains. “You might
a typical trainer, giving them insight
have a shoulder weakness, and then you when working with clients who have
overuse the next joint.”
suffered injuries in the past.
Or, for example, having strong quads
but weak hamstrings could make you
more likely to tear your ACL (anterior
cruciate ligament). Of course, getting
healthy people into a physical therapist’s office to prevent injuries is a lot
tougher than it is to get them in once
they’ve hurt themselves. Mostly, Fay
says, those who come in for preventive treatment are high school athletes
whose parents are concerned about
potential injuries.
“But I think it should also be done for
that weekend warrior, 40-year-old or
50-year-old type person,” Fay notes.
After evaluating the athletes, Fay’s
team can advise them of what exercises
or stretches they can do to address their
deficiencies and lower the risk of injury.
And if saving oneself from a serious
injury isn’t sufficient motivation, Fay
points out that the weaknesses that
these injury prevention exercises address can also be hurting their perfor-
Not all pain and soreness is injury
related. Fay acknowledges that, as
anyone who’s gotten back into working
out after hiatus can attest, a moderate
amount of soreness the next day or two
can be expected. If, however, you feel
pain during your workout rather than
the day after, that can be a sign of an
injury. Another red flag, Fay says, is if
the pain is in the bone or tendon rather
than the muscle.
While there’s no fool-proof way to
avoid all injuries, taking precautions
can make them a lot less likely. The two
most important things to keep in mind,
Fay concludes, are not overexerting
yourself early on and addressing weaknesses and imbalances before you reach
mid-season form. Otherwise, you may
spend the bulk of the outdoor season
rehabbing indoors.
Andrew Vitelli, a lifelong Westchester
resident, is the Guest Editor of Inside
Armonk Magazine.
Family & Friends CPR
Sponsored by Sunshine Children’s Home
We are offering a free American Heart Association CPR course that
teaches lifesaving skills taught in a dynamic group environment by using
the AHA’s research-proven practice-while-watching technique to provide
students with the most hands-on CPR practice time possible.
Saturday, May 21
10:00am-12noon
Our Family & Friends CPR is for people who want to learn CPR but do
not need a course completion card in CPR for their job. This course is
ideal for schools and students, new parents, grandparents, babysitters
and others interested in learning how to save a life.
THIS IS A FREE PROGRAM AND OPEN TO THE PUBLIC.
Refreshments will be served.
CONTACT PAULA AT SUNSHINE CHILDREN’S HOME TO REGISTER:
(914)333-7051 | plisti@sunshinechildrenshome.org
Space is limited.
SUNSHINE CHILDREN’S HOME & REHAB CENTER
15 Spring Valley Road, Ossining, NY 10562-2001 | 914-333-7000
www.sunshinechildrenshome.org | info@sunshinechildrenshome.org
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Mother’s Day
May 8th
Make Mom Happy
with a stunning hand-crafted floral design just for her!
384 Main Street, Armonk
(914) 273-3361
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To set up a personal to
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please email Gordon
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or call 914-367-1936
Transforming Lives
One Pound at a Time
Carolyn Simpson Photo
By Miriam Longobardi
Anyone who has ever struggled to
lose weight knows how difficult and
frustrating it can be, both losing the
weight and keeping it off. Those who
have significant weight to lose–beyond
a few extra pounds after a vacation–
face a greater challenge. Enter Dr.
Maria Briones, owner of Dr. Briones
Medical Weight Loss Center located in
Mount Kisco.
Dr. Briones began her career as an
internist in New York City in 1994 and
in addition to her weight loss clinic
works at Burke Rehabilitation Center in
White Plains. During her career she has
always been concerned about obesity
and its related diseases such as hypertension, diabetes, heart disease and
stroke as well as some cancers.
At Burke she also noted that some of
her patients who had undergone hip
and knee replacements needed the
surgery as a result of obesity. “I want to
help people before obesity takes a toll
on their health and body and possibly
avoid surgery and some of the diseases
connected to obesity.”
At her weight loss center, Dr. Briones
assists patients far beyond helping
them develop healthier eating habits
to lose weight. Her approach is very
personal and addresses the many
psychological effects of obesity. “In addition to the effects on the body, being
obese changes how people feel about
themselves. The most common consequences are loss of self-esteem and
depression. As I help them lose weight I
didn’t have to use any medication.”
All patients must undergo a health
evaluation and obtain medical clearance to participate in the diet plan.
After that, patients come for weekly
visits to be weighed and spend time
being counseled by Dr. Briones. “They
need to change the relationship they
have with food.” She helps them
develop a plan which they must be
disciplined enough to follow. Part of
her plan involves using Optifast, a
meal replacement program that must
be medically supervised. “With Optifast patients can see results similar to
surgery sometimes in as little as six
months,” Briones reports. Depending
on the amount of weight to be lost,
patients begin with the Optifast meal
replacements very strictly for approximately four to six months. “It’s like
people that want to quit smoking –they
have to really be ready for it and commit to following the program.”
Elysa Belessakos, a patient and one of
Dr. Briones’s many success stories, says
that working with Dr. Briones changed
her life. “The woman is brilliant,” said
Belessakos. “She completely devotes
herself to her patients and gives us
one-on-one personal attention.” While
some people relate to group support
such as Weight Watchers, Belessakos
feels the emotional support she receives from Dr. Briones helped her sort
through emotional eating issues that in
the past always caused her to gain back
weight she had lost. “A lot of people
dealing with obesity don’t want to sit
in front of a group and talk about their
weight loss struggles,” says Belessakos.
Through a combination of the Optifast
meal replacements, Lipo-Light, which
is a machine that burns fat cells in
targeted areas of the body, and Dr. Briones teaching her about nutrition and
talking her through strategies to avoid
emotional eating, Belessakos is down
40 pounds. “I get so many compliments!” she enthusiastically reports.
After sticking closely to the Optifast plan, which also offers nutrition
bars and soups in addition to the meal
replacement shakes, transitioning back
to mainstream food can be challenging. Dr. Briones is considering adding
a nutritionist to her staff but Briones
helps her patients with meal planning,
food shopping and menus to help them
keep the weight off and follow up with
her for maintenance.
Belessakos says that it is the level of
devotion she and the other patients receive from Dr. Briones that gives them
the support and encouragement they
need to maintain their weight loss. “It’s
her personality that sets her apart from
other doctors. So much of weight loss is
psychological and you get one-hundred
percent of her attention. She listens,
gives you feedback and is so warm and
encouraging that nobody wants to stop
seeing her.”
A wife and mother of three children,
Dr. Briones continues to learn and
explore new medical breakthroughs
through professional associations and
by attending conferences regularly. She
recently added anti-aging and skin care
products at her center. Belessakos adds,
“She absolutely loves what she does
and genuinely cares about each of her
patients with compassion.”
Dr. Briones feels that in addition to
being healthier physically, one of the
greatest accomplishments she sees in
her patients is their attitude toward
life. “Not only are they active and
have more energy but their social and
intimate lives improve. It’s amazing
the effect weight loss can have on a
person’s life.”
Miriam Longobardi is a freelance writer,
fourth grade teacher and single mother
of two daughters living in Westchester. A
breast cancer survivor, she volunteers for
the American Cancer Society, has completed four marathons and travels the world.
Follow her on Twitter @writerMimiLong.
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Health Reasons to Groom your Dog
Editor’s Note:
Christine Meyer, owner
of Wags and Whiskers in Chappaqua
since May 1991, says
her shop now grooms
approximately 100
dogs weekly. We asked
Christine to explain
the different health
benefits of grooming
your dog. Here is some
sound advice that
Christine shared with
Inside Armonk!
“A good groomer
will always check
for skin issues,
Inside Wags and Whiskers on King Street:
ear infections,
Chappaqua's Tracey Appel with Charlie,
and toenails (long
a Kerry Blue Terrier.
nails can impede
the dogs ability to walk properly) and are often the first people to let a
dog owner know that a trip to the vet is a must. Dogs not
groomed regularly can end up with “hot spots,”--shaved
dogs can act out badly from sensory overload plus act
traumatized (and be prone to biting) because they aren’t
accustomed to it. All pups should start a grooming routing
at around 16 weeks of age to get used to all aspects: brushing, bathing, teeth brushed, blow dryers...all of which can be
scary, so getting acclimated early is critical.
The average non shedding dog should be groomed every
4-8 weeks depending on the length of coat and how much
maintenance is done at home. To make an appointment for
your pet, call Wags and Whiskers at 238-0244.
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All Star Woodworking..........................................................Inside Back
Armonk House ..................................................................................20
Beecher Flooks Funeral Home, Inc. ...................................................29
Breezemont Day Camp ......................................................................27
Caremount Medical ...........................................................................23
Dan B. Custom Closets .........................................................................9
Douglas Elliman.................................................................................11
Empire Audio Video Concepts............................................................25
Eye Designs of Armonk........................................................................7
Financial Asset Management Corp.......................................Inside Back
Gentle Paws Canine Training ............................................................29
Houlihan Lawrence Listings..........................................................16,17
Jodi’s Gym .........................................................................................29
Joseph Richards Floral ......................................................................27
Le Jardin du Roi.................................................................................20
Personalized Nutrition Counseling/Dina Khader...............................22
Pinsky Studio Fine Photography........................................................22
Beth Rordam Acupuncture & Massage...............................................23
Gary Sapolin Photography.................................................................12
Sunshine Children’s Home and Rehab Center.....................................27
Beth Rordam Acupuncture & Massage ...............................................23
Wags & Whiskers...............................................................................18
Westchester Self Storage......................................................................4
William Raveis, Agents ............................................................ Gatefold
William Raveis, The Costa Looney Team ..............................................4
William Raveis, Delvecchio-Scarano Team............................... Gatefold
William Raveis, Lucille Liang ................................................... Gatefold
William Raveis Listings..................................................................1,2,3
William Raveis, Monica Webster .......................................................13
World Cup Gymnastics......................................................... Back Cover
CENTERED ON GOOD HEALTH:
Dina Khader’s Innovative Guidance
By Deborah Raider Notis
In 2010, Dina Khader opened the
Khader Center in Mount Kisco for
health and wellness. Khader, a practicing dietitian and nutrition consultant
for more than 26 years, is dedicated to
developing personalized regimens to
help her clients become increasingly
stronger and healthier.
Khader, originally from Jordan,
lived all over the world throughout
her childhood and she eventually
settled in New York. She experienced
and learned from many different
cultures–witnessing malnutrition first
hand in many poor countries. With an
incentive to study nutrition to help
fight hunger, she pursued becoming
a registered dietitian and integrative
nutrition consultant.
“I had a serious reaction to the polio
vaccine when I was 15 months old,”
says Khader, who faced a variety of
health issues at an early age. “Originally, no one thought that I would be able
to walk, and when I did walk, I walked
with a limp.”
When she was 13 years old and living in Abu Dhabi, Khader attended a
yoga class during which the instructor
told her that eating red meat could be
harmful to her joints. Khader did her
research and decided to change her
diet and exercise routine to strengthen
her body and immune system. Realizing the incredible impact that a regulated diet and lifestyle routine could
provide, Khader dedicated her life to
studying nutrition.
Khader leverages her strong clinical
background as a dietitian and nutritionist, her unique knowledge of the
effects that specific medicines have on
the body, and her healing techniques
to help her clients. A graduate of New
York Medical College with an MS in
Nutrition, she worked in several hospitals and started the nutrition program
for the Saw Mill Club in Mount Kisco
before opening the Khader Center.
“I do practice what I preach,” says
Khader, who is committed to “eating
really, really well,” and exercising a lot.
After developing her own, personalized health and nutrition plan, Khader
started building targeted nutrition
strategies for her clients. She works
with clients with a variety of objectives, from those focused on weight
loss to clients looking for anti-aging
techniques to people suffering from
cancer or those struggling with hormonal issues. “I incorporate a number
of cutting-edge, integrative strategies,
individually tailored to the needs of
each client.”
Khader’s cutting-edge techniques
include a computer software program
that helps to determine which organs
in a client’s body are most stressed.
She also employs epigenetics, a method of genetic testing designed to identify and alter a client’s overall health.
Additionally, Khader’s mud-packing
technique helps people to heal after
injuries or surgical scars. “We address
the trauma through a targeted application of specially mixed volcanic clay
that is designed to restore the body’s
natural electrical circuit. The results
have been life-changing as the clay is
very effective at addressing toxicity,”
notes Khader.
“I can help clients achieve dramatic
health improvements without relying on extreme diets or potentially
dangerous drugs,” states Khader. Ultimately, her goal is to change lives for
the better. And, in the end, isn’t that
what we all want?
Deborah Raider Notis is a writer and
co-owner of gamechanger, LLC
(gamechangernow.com), a free referral
service connecting Westchester families
to highly qualified, competitively priced
academic, athletic, music, and art instructors. In addition to contributing to
the Inside Press, Deborah’s writing can be
found on suburbanmisfitmom.com.
Advertorial
WOMEN AND FINANCES
By Scott Kahan
You get in your car knowing you left
plenty of time to arrive at the restaurant
for your eight o’clock dinner reservations.
Somehow, on the way you manage to make a
wrong turn and get lost. Assuming you don’t
have a GPS, what do you do? The stereotypical answer, which is probably true more
often than not, is that men will keep driving
around hoping to find their way. Women,
on the other hand, will stop and ask for
directions. So when it comes to finances and
financial planning, is it any different?
Financial planning is about identifying
your goals and objectives. Once this is done,
the next step is to come up with the “road
map” of how you reach your destination.
Studies have shown that women deal very
differently with their financial planning than
men do.
Women often face more financial challenges than men as a result of lower salaries,
prolonged career breaks, and relative longevity. Women tend to have smaller pensions or
401(k) balances, on average earn less than
men while working, and are more likely to
have part-time jobs with limited retirement
benefits. Women also leave the workforce
more than men to become family caregivers,
further reducing their ability to save.
Whereas men are often more confident
that they will have enough retirement income
to live comfortably, women tend to be less
confident in their knowledge about financial
products and services and that they are on
the right path financially. So logically this
leads women to ask additional questions with
the goal to become more knowledgeable
about finances.
This way, when making financial decisions, having the information allows you to
be more confident in that decision. When
it comes to financial planning, being more
confident with your decision making process
allows you to stay the course and not panic
with every headline or market drop.
So the next time you are lost and need
help, stop and ask questions. Of course make
sure the person you are asking is knowledgeable. By doing this, you have a much better
chance of reaching that goal, whatever it
may be.
Scott M. Kahan, is a
Certified Financial Planner® professional and
President of Financial Asset Management Corporation, a fee-only wealth
management firm located
at 26 South Greeley Avenue in Chappaqua.
Call Scott Kahan at 914-238-8900
or write to skahan@famcorporation.com.
G O T TA H AV E A R T S
Sharing Dance
A Tribute to Kathleen Fitzgerald’s
Extraordinary Career
By Matt Smith
“Since my first class, I have loved
dance, and I want to share that with
everyone.”
While she presumably meant those
words to be a wish for the future, by
the looks of it, Kathleen Fitzgerald,
speaker of the above, seems to already
have the “sharing” covered. So much
so that the Mount Kisco resident was
named Gala Honoree during the
Steffi Nossen School of Dance’s
79th Annual Benefit Week, held
earlier this year, from March
31-April 2.
As is tradition, the yearly
Gala serves to benefit the Steffi
Nossen Dance Foundation, a
not-for-profit dance advocacy
and community outreach organization within the school,
while at the same time honoring
one of their own for his or her
Outstanding Contributions to
SNDF. As a special treat unique
to Fitzgerald, this year’s event
included a performance of a new
work, danced by nine graduating
seniors of SNDC and choreographed
by Steffi Nossen Dance Foundation
Artistic Director–and Annual Benefit
producer–Jessica DiMauro, which
served as a tribute to Fitzgerald’s
life and career. “I’m flabbergasted,”
she says of receiving the honor. “I’ve
worked behind-the-scenes for so long
now that I was just not expecting it.
I’m uncharacteristically speechless.”
While she may not have been expecting it, the honor is certainly deserved–
dancing’s clearly in her blood.
Fitzgerald began dance training at
age eight, as a way to augment the
“complete lack of coordination” that
resulted from poor vision. Nonetheless, regardless of the reason, it was
clear she was hooked from that very
first day. “I got in the car after [the
class] and said, ‘Mommy, I’m gonna be
a dancer,’” she recalls. “That was really
all I ever wanted to be.”
Her first foray into the professional
dance world came at age fifteen, when
she auditioned for “new state-supported performing arts school” North
Carolina School of the Arts… as #13,
no less, which Nossen herself always
considered a lucky number–a telling
sign of what was soon to come.
Kathleen Fitzgerald
dance theater group, Bremer Tanztheater, Fitzgerald moved to Mt. Kisco–for the sake of her daughter, Jessica Rose, who has special needs and
requires intensive therapies. Thanks to
some guidance from an intuitive local
librarian, she found herself an alltoo-perfect position at Steffi Nossen
School of Dance, and she’s been with
them for 16 years. Fitzgerald began
first as a core curriculum teacher
in 2000, then as School Director,
a position which she held from
2004-2015. Today, she continues to lead the Ballet Program at
SNSD, and serves as Production
Manager for the Copland House
concerts at Merestead. She has also
been extensively involved with the
outreach programs, one being the
13-year-old Wheels and Heels intensive dance program for disabled
performers, one of the programs
this very benefit helps to fund.
Jorge Fatauros Photo In accepting her honor, she
acknowledges the work of the
Kathleen Fitzgerald in Jiří Kylián’s “Ariadne”
Subsequent to graduation, and prior
to joining the Steffi Nossen family,
Fitzgerald was a principal dancer and
Company Ballet Mistress with Ballet
Frankfurt, where she worked under
choreographer William Forsythe.
Preceding that, she was a soloist with
Netherlands Dance Theater I, before
Jiří Kylián took her on as Assistant
Director of Netherlands Dance Theater
II. “I can’t say enough about how great
it was,” she says of those experiences.
“We toured all over the world. We
toured with live orchestra, with live
singers and choirs and incredible lighting designers and costume makers…
It was everything you could possibly
want to experience.”
After following Ballet Frankfurt
with work for Johann Kresnik’s radical
“fantastic” students at SNSD and
takes note of “the incredible camaraderie of the Steffi Nossen faculty.” (“You
don’t find that everywhere,” she adds,
with a smile). “I feel that I’ve found a
home at Steffi Nossen, an organization
that stresses the importance of family,
community, and mentoring. And I feel
very lucky to have had this incredible
performing career, and to have [done]
such meaningful work within the arts.”
Steffi Nossen School of Dance is located
at 216 Central Avenue in White Plains.
Fitzgerald notes the company has several
satellite locations throughout Westchester, including one in Chappaqua at the
Church of St. Mary the Virgin. For more
information, visit steffinossen.org.
Matt Smith–a proud graduate of Skidmore College–is a regular contributor to
the Inside Press. May 2016 Inside Armonk 31
INSIDE THOUGHTS
The Health-Creativity Connection
By Lynda Cohen Loigman
Throughout my life, I’ve done a lot
of different things in an effort to be
“healthy.” I’ve tried multiple diet and
exercise regimens. I’m diligent about
yearly mammograms and I go to my
doctor when something doesn’t feel
right. I’ve made an effort to reduce
stress. I am mindful of mindfulness.
It’s true I haven’t always succeeded,
but since entering adulthood I have
tried my best to pay attention to all of
the factors that can shape a person’s
physical and mental well-being.
Except for one.
For the longest time, I didn’t understand how important that one thing
was to my overall happiness. For years
and years, I ignored it, until I was practically ill from its absence.
As a child, I drew all of my older
brother’s book report covers and
made all of his shoebox dioramas. My
parents didn’t know how to stop me.
It wasn’t just the art projects–I tried
to do his written work too. But by the
time he got to seventh grade, I was
banned from helping, and was told
to find other ways to express myself.
I made dolls out of walnut shells and
tiny aquariums out of empty tic-tac
boxes. I wrote stories and poems.
I sewed and colored, and while I did
those things I belted out every song I
could remember from the annual television airings of West Side Story and
The Sound of Music. My parents begged
me not to spill glue on the floor. They
asked me to stop singing so loudly in
the kitchen. They told their friends I
was “creative,” but it didn’t really feel
like a compliment.
As I got older, it was hard to find
time for craft projects, but I held on to
a few creative pursuits. I wrote poems
(bad ones) and I acted in my high
school’s musicals. In college I was in
an a cappella group. But once I was in
law school, my creative life came to a
screeching halt.
Don’t get me wrong–a lot of wonderful things happened to me during law
school and throughout my legal career.
I met my husband, we got married and
had our first child. After eight years of
practice, I quit my job and we moved
to Chappaqua. A few years later, we
welcomed our son and our family was
complete.
When our youngest was in preschool, I had several hours to myself
each morning. But the more free time
I accumulated, the worse I felt.
Despite the beautiful town we live in,
the wonderful friends, and the daily
satisfaction of helping to raise our
family, I was discouraged. I went back
to work part-time–but the sense of
purpose I craved didn’t materialize.
I was unhappy, and I was pretty sure
I knew why.
“Now, writing is my medicine. The process, and all that
comes with it, is as important
for my personal health as any
diet or exercise.”
The word creative is defined as
follows: “relating to or involving the
imagination or
original ideas,
especially in the
production of an
artistic work.” Was
making paper dolls
with my daughter
creative? Making up
silly rhymes for my
son? Singing with
my children, dancing, reading them
stories? Of course
it was. All of those
moments were creative, important and
incredibly precious.
But there is a difference between
creative play with children and personal creativity.
I have friends who are miserable unless they exercise vigorously every day.
I have friends who have given up meat
or dairy because it makes them feel
better. I have friends who take medication to lower cholesterol or blood
pressure or to curb painful anxiety and
depression. So why couldn’t I recognize that I needed a creative outlet to
feel healthy? Perhaps I knew already,
but I wasn’t able to admit it. After all,
isn’t that common when it comes to
our own health and wellness? We put
off exercise, we promise to start our
diet tomorrow, we refuse medication
that might help us because we see it as
an admission of weakness.
I’m happy to report that I finally
made my creative health a priority. It
took turning 40 to give me the push
that I needed, but I enrolled in a writing class, and after six years, I finished
my novel. Now, writing is my medicine. The process, and all that comes
with it, is as important for my personal health as any diet or exercise.
We all have things we need to do to
stay healthy. Maybe your doctor has
told you to stay out of the sun. Maybe
you’re on Prilosec or Lipitor or Ambien. No one is going to give you a prescription for creative fulfillment, but
that doesn’t mean you don’t need one.
If you need a strong dose of it, chances
are you already know. Hopefully you
won’t wait as long as I did before you
add it to your life.
Lynda Cohen Loigman, pictured
above, grew up in Longmeadow, MA. She
received a B.A. in English and American
Literature from Harvard College and a
J.D. from Columbia Law School. She is
now a student of the Writing Institute at
Sarah Lawrence College, and lives with
her husband and two children in Chappaqua, New York. She is a failure at enforcing reasonable bedtimes. Her first novel,
The Two-Family House, was published
recently by St. Martin's Press.
Is Your Financial Life in Balance?
WHAT MAKES US DIFFERENT
• We are a fee-only financial planning &
investment management firm.
• The relationship we have with each client is
personal and unique.
• We are bound by a fiduciary standard, putting
your needs and interests above everything else.
• Call for a free consultation.
Westchester’s Premier Custom Cabinet Maker since 1978
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Contact us today to schedule your free in home consultation
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401 Claremont Ave. Thornwood, NY • 914-769-9161
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www.allstarwoodworking.com
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Inside Armonk PDF - Inside Chappaqua

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