training - Setta Performance

- Speed, Strength, Agility,
Plyometrics, Flexibility,
Explosive Power.
- Bleachers, Ropes, Med Balls,
Track, Weights, Tires, Bands
spot contact
Setta
0 -1587
- Increase First Step
Quickness and Jumping
Ability
Where: Lockport Township
East Campus
When: Monday----->Sunday
CONTACT COACH NICHOLAS SETTA
-NOTRE DAME FOOTBALL
-NOTRE DAME TRACK AND FIELD
-CFL
-NFL
-NFL EUROPE
-800m State Champion
-800m Jr. National Champion
-1500m Jr. National Champion
-State Record Longest Field Goal
- 6’10” High Jumper
(708)990-1587 Settaperformance.com
nsetta@settaperformance.com
- Injury prevention training
and nutrition guidelines
- Sport Specific Training and
Team Competitions
- Mental and Visual Training
- All Sports Available
YOUTH
TRAINING
OBJECTIVES
TRAINING