QLG Spring Summer 2016 Cover.indd

Transcription

Spring & Summer 2016
Quesnel & District Activity Guide
See what’s inside
t"SUBOE"QQMJFE"SU
t"RVBUJDQSPHSBNT
t'JUOFTT
t:PVUIBOE"EVMUQSPHSBNT
Arts and Recreation Centre: 250-992-8200
Twin Arenas: 250-992-7125
www.quesnel.ca
ADVENTURE “HARD CORE”
ADVENTURE “HARD CORE” BOOTCAMP
(FUJOUIFCFTUTIBQFPGZPVSMJGF
0VSQSPHSBNTHVBSBOUFF3&46-54DPNNJUUPPVS)BSE$PSFQSPHSBNBOEZPVXPOUSFHSFUJU
5SBJOQSFQBSFGPSUIFTVNNFSTFBTPOyBDIJFWFZPVSQFSTPOBMHPBMTPSNBZCFUBDLMFUIF
5PVHI.VEEFSDPNQFUJUJPOJO8IJTUMFS#$+VOFUIUI
03.VEE4XFBU5FBST+VOF
JO1SJODF(FPSHF#$
&YQFDUUIFVOFYQFDUFEXJUIFBDIBOEFWFSZDMBTTUPDIBMMFOHFZPVSTFMGBTXFXPSLZPV
PVUCPPUDBNQTUZMFVTJOHDPSFDPOEJUJPOJOHPCTUBDMFDPVSTFT1JMBUFTESJMMTTUSFOHUI
USBJOJOHDJSDVJUUSBJOJOHTUSFUDIJOHBOENVDINVDINPSF5PVHI.VEEFSESJMMTCPEZSPDL
UFDIOJRVFTyBSFZPVVQGPSJU #PPUDBNQNFNCFSTDBOFYQFDUUP
t#VSODBMPSJFTQFSDMBTT
t-PTFJODIFTCPEZGBU
t*ODSFBTFøFYJCJMJUZTUSFOHUI
t3FEVDF4USFTT#PPTUTFMGFTUFFN
t*ODSFBTFDBSEJPNVTDVMBSFOEVSBODF
t-FBSOQSPQFSFYFSDJTFUFDIOJRVFT
t-PDBUJPOXJMMWBSZUISPVHIPVU2VFTOFM
17843
.POEBZ8FEOFTEBZ
/PDMBTT.BZSEPS+VOFUI
.BZo+VOF
DMBTTFT
Call 250.992.8200 to register or visit
QN
500 Northstar Rd.
*ODMUBY
Join In the
Fun!!!
July & August sessions at LeBourdais Park Stage
Improv, Skits, Theatre Techniques & Tricks, Games, Camp Crafts & More!
3 day sessions in July & 2 day sessions in August. Youth ages 6 – 13
See the Youth Art page 20 of the guide for details.
Imagination Park Programs
IMAGINATION PARK –
SUMMER SUN FUN PROGRAM
The Imagination Park program will run from July 4 – Sept 01, 2016. Each week has an exciting theme ending with
the ever-popular Friday Special Event Day. The program runs Monday through Thursday 9:00am – 3:30pm. Friday
Special event times vary according to the event!
“Morning Mayhem” (8:00 am – 9:00 am) and “Sun Fun Survivor” (3:30 pm – 5:00 pm) will also be available Monday
through Thursday. An additional fee for these programs is required. Please inquire at the Arts & Recreation
Centre.
Summer programs are filled with activities for all children and youth ages 6 – 12 yrs. (Children who have attended
kindergarten may attend).
SEE PAGE 6 - 8 FOR THE COMPLETE LISTING OF THEME WEEKS AND SPECIAL EVENT FRIDAYS!
Help Wanted!
We are looking for mature, energetic and positive people to work as
lifeguards and swimming instructors. Consider this great field which
pays well and everyone has fun. Here is what you need to complete:
• Fine tune your swimming skills. Even if it’s been a while, we can get your
strokes to where they need to be. Call Dianne at 250-991-4012 to set up a
free evaluation.
• Bronze Medallion
• Bronze Cross
• Standard First Aid
• Lifeguard Service Award
• Red Cross Water Safety Instructor Award
*Check the Aquatic Leadership section in our Leisure guide for course dates
and times on page 17.
To register call 992-8200
3
Quesnel and District Arts and Recreation Centre
500 North Star Road Quesnel BC V2J 5P6
250-992-8200
Hours of Operation
Monday to Friday............................................................................ 6 am – 10 pm
(Weight Room opens 5:30 am weekdays)
Saturday ..........................................................................................8:30 am – 9 pm
Sunday ................................................................................................ 10 am – 9 pm
Statutory Holidays........................................................................................1- 4 pm
Easter Hours of Operation: March 25-28 , 2016
Good Friday
Saturday, Sunday Easter Monday 1-4 pm
10 am–8 pm
1-4 pm
CENTRAL REGISTRATION
Join us at the Arts and Recreation Centre, Wednesday April 6th from
6- 8 pm. This one stop registration process helps you out by having
everything you want to register for under one roof. If you are an
organization that wants to be part of this FREE event, call the Rec
Centre at 250-992-8200 to reserve your space.
Easy Ways to Register!
Table of Contents
Accessibility
• Financial...........................................42
• Facilities...........................................46
• Programs................................. 18, 27
Adult Programs
• Aquatic......................................27-29
• Arts.............................................31-33.
• First Aid.................................... 29, 30
• Fitness& Recreation.............21-27
Central Registration.............................4
Children and Youth
• Aquatics.............................12-15, 18
• Aquatic Leadership............. 16, 17
• Arts............................................ 19, 20
• Recreation.....................................6-9
• Hockey, Power Skating...... 10, 11
Community Contact List...........49-50
Register for all Quesnel and District Leisure Services Programs at the
500 North Star Road, V2J 5P6
In person using Cash, Cheque, Debit, Visa or MC
Community Events...................... 47, 48
Or by Phone 250-992-8200 Or by Fax 250-992-6866 Or by email at smillership@quesnel.ca
Or by mail
Include your name, phone #, Course #, Rec Pass #, and your VISA or MC #
Remember all our programs are listed on line at www.quesnel.ca
Partners in Health and Wellness
........................................................34-41
• Alex Fraser Park
• Barlow Creek
• Bouchie Lake
• Parkland
• Community Partners
4
Facility Rentals.............................. 43, 46
Parks...........................................................43
Four for the Price of One!
Whether you are purchasing a single admission, a 10 day pass, or a variety of monthly passes, you can choose
the activity of your choice to improve your personal physical and/or mental health. Your admission includes
any or all of these activities. Some customers love to swim lengths in our 25 meter pool and other customers
prefer to join in a deep or shallow water aquasize class. Customers who don’t like to get wet can choose
to participate in a dry land fitness class led by any one of our certified fitness instructors in the West Fraser
Timber Room or just choose to work out on the cardio or weight equipment on their own in the West Fraser
Weight Room. The schedule of drop-in classes is on the back inside and outside cover.
Spring and Summer Pass sale
Purchase a three month pass and get the fourth month free.
Sale runs April 15- 29, 2016
500 North Star Road, Quesnel, BC
250-992-8200
www.quesnel.ca
5
IMAGINATION PARK –
SUMMER SUN FUN PROGRAM
Quesnel & District Arts & Recreation Centre Summer
programs are filled with activities for all children and
youth ages 6 – 12 yrs. (Children who have attended
kindergarten may attend).
The program will run from July 4 – Sept 01, 2016.
Each week has an exciting theme ending with the
ever-popular Friday Special Event Day. The program
runs Monday through Thursday 9:00am – 3:30pm.
Friday Special event times vary according to the event!
Parents, please remember to drop off/pick-up children
at special event locations.
“Morning Mayhem” (8:00 am – 9:00 am) and
“Sun Fun Survivor” (3:30 pm – 5:00 pm) will also be
available Monday through Thursday. An additional fee
for these programs is required. Please inquire at the
Arts & Recreation Centre.
Register for individual weeks OR for the full summer
including special event Fridays at a discounted rate of
$685.00/$856.00 includes taxes (#17849 )
Lower rates apply for registering 2-4 children! Please
pack a swim suit, towel and lunch every day in case of
swimming or water activities.
Please Note: If your child is on medications for
behavior modification, the summer program may not
be the time to take him/her off of them. If your child
has a support worker for any reason, please provide
them for when your child is in the program, as best you
can. Though our staff is highly qualified, they are not
support workers or special needs trained professionals.
Consult with the Imagination Park Supervisor so
we can provide a healthy outcome for your child,
the summer program, and all of the other children
involved with us!
6
IMAGINATION PARK -THEME WEEKS
ALL AROUND THE WORLD – Week 1
Quesnel BC, like Canada, is so culturally diverse. Take
part in many traditions around our diverse world with
an assortment of crafts, games and food.
17863
Monday-Thursday
July 04 – 07
9:00 am – 3:30 pm
$87.00/$108.75
TIME TRAVELLERS– Week 2
Go back in time and live the Wild West days, enjoy the
50’s rock ‘n roll era. Comb your hair 80’s style! So much
to do…here’s your chance to travel anywhere you
want! Come enjoy many activities this week!
17862
Monday – Thursday
July 11-July 14
9:00 am – 3:30 pm
$87.00/$108.75
SPORTS FOR ALL SPORTS – Week 3
Just like it sounds…sports, sports and then more
sports. Here’s an opportunity to try it all…have some
fun, make some friends!
17864
Monday – Thursday
July 18 – July 21
9:00 am – 3:30 pm
$87.00/$108.75
MAD SCIENTISTS – Week 4
For the little mad creator in your house! Lots of
experimenting and activities…work with other
inspired youth and let’s see what we can create!
This week- long odyssey will have us predicting,
observing & discovering the amazing world of science
experiments!
17865
Monday – Thursday
July 25 – July 28
9:00 am – 3:30 pm
$87.00/$108.75
H2 OH...YA! – Week 5
Water, water, water!
Enjoy everything Wet & Wild fun this week!
17866
Tuesday – Thursday
August 2 – 4 (No class Aug 01 BC Day)
9:00 am – 3:30 pm
$67.00/$83.75
HOLIDAY WEEK – Week 6
UNDER THE SEA – Week 7
What swims in the ocean? Have you ever thought
about what kind of unique sea creatures make the sea
their home? Come explore with us. Don’t miss out!
17868
Monday – Thursday
Aug 15 – Aug 18
9:00 am – 3:30 pm
$87.00/$108.75
LITTLE CHEFS – Week 8
HHMMM…Hungry just thinking about this! This week
focuses on food, food and yep…you guessed it….
FOOD! Learn recipes and enjoy your own creations!
17869
Monday – Wednesday
August 22 – August 24
9:00 am – 3:30 pm
$67.00 / $83.75
SUMMER SURVIVOR – Week 9
Each day is a different holiday. Here’s your chance to
celebrate Christmas, Halloween…how about Easter?
Do all this in the summer…c’mon why not?
17867
Monday – Thursday
August 08 – August 11
9:00 am – 3:30 pm
$87.00/$108.75
You’ve seen the show…now take part in our summer
version of the popular reality event. This week tests
you with physical & mental challenges throughout the
week to see if you have what it takes to be the ultimate
survivor! Will it be you? Let’s find out.
17870
Monday – Thursday
August 29 – September 01
9:00 am – 3:30 pm
$87.00/$108.75
7
Imagination Park Special Event Fridays
WACKY WATERSLIDES ‘N’ LUNCH Week 6
NO SPECIAL EVENT July 08- Week 1
NO SPECIAL EVENT July 15- Week 2
WACKY WATERSLIDES ‘N’ LUNCH Week 3
You asked for it…you got it! This popular summer
event will keep you begging for more. Slip ‘n Slide the
day away with friends at LeBourdais Park!
17861
Friday
July 22
1 pm – 3:30 pm
$16.25/ $20.30
LeBourdais Park
KIDS CARNIVAL – Week 4
Join us as we hold our very own carnival! Learn to
juggle, try target games or relay races as we enjoy a
fun filled day at our carnival. Of course no carnival is
complete without some goodies & prizes!
17872
Friday
July 29
10:30 am – 1:00 pm
$18.50/$23.00
RIVER RAFTING – Week 5
Here’s your chance for all the thrill seekers out there!
Big Canyon Rafting will provide a safe, enjoyable day
for you. Be prepared for Wet n’ Wild fun as you tackle
the whitewater rapids!
17873
Friday
August 5
9 am-3:30 pm
$42.00/$52.50
You asked for it…you got it! This popular summer
event will keep you begging for more. Slip N Slide the
day away with friends at LeBourdais Park!
17871
Friday
Aug 12
1 pm – 3:30 pm
$16.25/ $20.30
LeBourdais Park
COTTONWOOD HOUSE ADVENTURES –
Week 7
Cottonwood House Historic Site on the Gold Rush
Trail to Barkerville Historic Town offers heritage
interpretation, accommodation and food to those
wanting to explore and experience the Cariboo and its
rich history.
Note: This special event may change due to lack of
transportation to Cottonwood.
17875
Friday
August 19
9 am – 3:30 pm
$25.00/$31.25
RECREATION CENTER SLEEPOVER Week 8
Thursday evening we will begin our event at the
Recreation Centre. We will make dinner, swim, play
games, and hopefully sleep at some time before you
get picked up at 10:00 am Friday August 26. Reminder
this is on Thursday night…not Friday!
17874
Thursday
August 25
6:00 pm – 10:00 am
$35.00/$43.75
NO SPECIAL EVENT September 02 – Week 9
8
Youth Programs
FRANCO-FUN FRENCH CAMP
Is your child in French Immersion? Are they in grade 2,
3 or 4 this school year (2015/2016)?
Well, here’s your chance for them to attend a 6 day
camp in French with Madame Amelie! We will focus on
sports, theatre, arts, science experiments, cooking and
so much more all en francais! Swim daily as well.
Please bring the following items each day: healthy
snack, lunch, swimsuit & towel, water bottle, art shirt
(we will get dirty). On the 1st day please bring a 2L
pop bottle and pre-washed white t-shirt! NOTE: Please
register before July 1st 2016. Child must be in French
Immersion in order to participate in the Franco Fun
French Camp.
17935
Tuesday, Wednesday, Thursday
August 2, 3, 4, 9, 10, 11
9:00 – 3:00pm
Grade 2, 3, 4 (7-9 yrs)
$150.00/$187.50
ARCHERY
Join the Quesnel & District Recreation Centre as we
provide a fun filled 2 days of exploring the sport of
archery. Every year this co-ed program teaches many
technical skills to do with the sport, but in an exciting
and creative way! Shoot at targets and balloons from
varied distances! This ever-popular program always
promises to draw big numbers, so register early to
ensure your spot!
17844
Wednesday – Thursday
August 17-18
5:30pm – 7:00pm
9 – 16 yrs
$22.00/ $27.50
Rec Centre Parking Lot
BABYSITTER COURSE
Designed for youth who may be responsible for other
children or who may spend time alone at home. The
Babysitters course covers the rights and responsibilities
of a babysitter, skills for getting along with children of
various ages, basic first aid and CPR, how to respond
to emergencies and security issues. We’ve also
included training in child/infant CPR. One hundred
percent attendance is required. Participants of the
Babysitter course may swim afterwards for free!
17258
Monday - Thursday
March 21 – 24 (Spring Break)
9:00am-12:45pm
$84/$105
17261
Monday - Thursday
March 21 – 24 (Spring Break)
1:00-4:45pm
$84/$105
17713
Monday - Friday
July 11- 15
9:00am - 12:00pm
$84/$105
17714
Monday - Friday
August 15 - 19
5:30 - 8:30pm
$84/$105
9
Hockey Camps
3 on 3 HOCKEY SKILLS DEVELOPMENT
Register early to hold your spot in this exciting 3
on 3 Hockey Skills Development program. We have
space for the first 20 players and 4 goalies. Birth year
determines which group your child registers for.
Location: TWIN ARENAS - 8 sessions of ice
Each night includes a skill development component
and 3 vs 3 game play.
17922 17923
2004-2006 2001-2003
Mar 29 4:00-5:15pm
Mar 29 5:30-6:45pm
Mar 31 4:00-5:15pm
Mar 31 5:30-6:45pm
Apr 04 6:00-7:15pm
Apr 04 7:30-8:45pm
Apr 05 6:00-7:15pm
Apr 05 7:30-8:45pm
Apr 07 6:00-7:15pm
Apr 07 7:30-8:45pm
Apr 11 6:00-7:15pm
Apr 11 7:30-8:45pm
Apr 12 6:00-7:15pm
Apr 12 7:30-8:45pm
Apr 14 6:00-7:15pm
Apr 14 7:30-8:45pm
Player Resident Fee $100.00/Player Non-resident Fee
$125.00
Goalie Resident Fee $60.00 / Goalie Non-resident Fee
$75.00
SUMMER HOCKEY CAMPS
SKILL DEVELOPMENT
High quality instruction from past NHLer’s Ed Patterson
& Chris Murray! Focus on fun, skill development, game
tactics and conditioning. Max 4 goalies per age group.
Birth Year determines which camp child is eligible for.
17876
Monday – Friday
August 15-19
9-10:15am/2:30-3:45pm
2007-2009
$350.00/$430.00
$650.00/$800.00 Combo Rate with Power Skating Camp
$50.00/$62.50 Goalie Fee
17877
Monday – Friday
August 15-19
10:30 – 11:45am/4:00-5:15pm
2004-2006
$350.00/$430.00
$50.00/$62.50 Goalie Fee
10
17878
Monday – Friday
August 15-19
12:00 – 1:15pm/5:30-6:45pm
2001-2003
$350.00/$430.00
$50.00/$62.50 Goalie Fee
POWER SKATING
AK Hockey is a hockey skating and skill development
company training beginners to NHL All Stars such as
Shea Weber, Jonathon Toews, Duncan Keith and many
more. Aaron Konecsni will provide key components to
skating properly and will offer video analysis assisting
the technical feedback to participants. Birth Year
determines which camp child is eligible for.
17879
Monday – Friday
August 22-26
9:30-10:35am/2:45-3:45pm
2007-2009
$350.00/$430.00 Skill Development Camp
$650.00/$850.00 Combo Rate with Skill Development Camp
$50.00/$62.50 Goalie Fee
17880
Monday- Friday
August 22-26
10:50-11:55am/4:00-5:00pm
2004-2006
$350.00/$430.00
$50.00/$62.50 Goalie Fee
17881
Monday- Friday
August 22-26
12:10-1:15pm/5:15-6:15pm
2001-2003
$350.00/$430.00
$50.00/$62.50 Goalie Fee
HOCKEY
TRAINING
O
EL
O
B
I
WEEK 2
ITE
AUGUST 15 9to
AUGUST 1
C AR
WEEK 1
AUGUST 22 to
AUGUST 26
2016
AGE GROUPS:
1999-2001
2002-2004
2005-2007
SANCTIONS APPLY:
• FULL GEAR
• MASK OR SCREEN
• NECK GUARD
August 15 - August 19
High quality instruction from past NHLer’s Ed Patterson and Chris Murray!
Focus on fun, skill development, game tactics and conditioning.
Ed Patterson: Pittsburgh Penguins, Coaching experience: EIHL, WHL, KIJHL, Hockey Canada.
Chris Murray: Montreal Canadians, Hartford Whalers, Carolina Hurricanes, Ottawa Senators,
Chicago Blackhawks, Dallas Stars. Coaching Experience: WHL, Hockey Canada
August 22 -August 26
AKHockey is a hockey skating and skill development company training
beginners to NHL All Stars such as Shea Weber, Jonathan Toews, Duncan
Keith, Dany Heatley and many others.
SINGLE CAMP:
$350 Resident
$430 Non-Resident
BOTH CAMPS:
GOALIES:
https://www.facebook.com/caribooelitehockey/
(Week 1 Only)
$650 Resident
$800 Non-Resident
$50 Per Enrollment
Max 4 Per Age Group
Register in person: Quesnel Arts & Recreation Center | By phone: 250-992-8200
BIG COUNTRY PRINTERS - QUESNEL 53399
Aaron Konecsni of Kelowna, BC, is our Head Coach and Director of Player Development. He
has worked as a skating coach for the Vancouver Canucks, (Prospects), Kelowna Rockets and
many other Semi-Pro, Junior and Minor Hockey teams across the world. We use the world’s
largest skating treadmill (Skatemill) located at the Capital News Centre in Kelowna, BC as a
training and diagnostic tool. We have on-ice camps set up in BC, Alberta, Europe, USA and
Australia. Additionally, we provide video analysis for hockey players and give technical
feedback to improve their game.
INFO: Richard Gauthier 250-992-8200 | Shane Thon 250-992-5515 | Matt Kolle 250-319-3738
BIG COUNTRY
PRINTERS LTD.
11
Red Cross Swim Lessons
RED CROSS PRESCHOOL SWIMMING LESSONS
PROGRAM
REC. AGE
REQUIREMENTS
STARFISH
4-12 MOS
With parent
DUCK
12-24 MOS
With parent
SEA TURTLE
2-3 YRS
With parent
SEA OTTER
3-5 YRS
Assisted basic floats, glides and kicks
SALAMANDER
3-5 YRS
Open eyes under water, assisted distance swim, floats & glides
SUNFISH
3-6 YRS
Can swim with buoyant aid, can jump into pool into chest deep water, floats & glides
CROCODILE
3-6 YRS
Increases distances, roll overs, deep water skills, further swimming skills developed
WHALE
3-6 YRS
Surface support, rhythmic breathing, dolphin kick, increased swimming distance and skills
RED CROSS SWIM KIDS
PROGRAM
REC. AGE
REQUIREMENTS
LEVEL 1
5+
Enter pool safely, float & glide on front & back, Rhythmic breathing x 3
LEVEL 2
6+
Move in deep water with assistance, Rhythmic breathing x 10, flutter kick on front, back & side, 10 sec
surface support, 5m swim
LEVEL 3
7+
Comfortable in deep water, Rhythmic breathing x 15, 5m front crawl,15m swim
LEVEL 4
8+
10m front crawl, 25m swim
LEVEL 5
8+
1 min. surface support, 15m front & back crawl, 50m swim
LEVEL 6
9+
25m front & back crawl, whip kick front & back 10m, 75m swim
LEVEL 7
9+
50m front & back crawl, 15m elementary back & breast stroke, 150m swim
LEVEL 8
10+
75m front & back crawl, 25m elementary back & breast stroke, 200m swim
LEVEL 9
11+
100m front & back crawl, 50m elementary back & breast stroke, 15m side stroke, 300m swim
LEVEL 10
11+
100m front & back crawl, 50m elementary back & breast stroke, 50m breast stroke, 400m swim
RED CROSS / PRESCHOOL SWIM LESSON PRICES
5 Lessons M/W/F (July/August Preschool) $25/$31.25
6 Lessons M/W/F (July/August Preschool) $30/$37.50
9 Lessons $45/$56.25 for Preschool & Levels 1 – 6; $56.25/$70.30 for Levels 7-10
10 Lessons $50/$62.50 Preschool & Levels 1 – 6; $62.50/$78.15 Levels 7-10
12
Spring Swim Lesson Schedule
FRIDAYS APRIL 1 – JUNE 10
10 Lessons (No lessons May 20)
5:30pm
Salamander
17567
Sea Otter
17597
Level 6
17608
6:00pm
Level 1
17643
Level 2
17682
Level 4
17703
6:30pm
Level 3
17715
Sea Otter
17598
Salamander
17568
7:00pm
Crocodile
17724
Level 5
17732
Salamander
17569
SATURDAYS APRIL 2 – JUNE 11
10:00am
Starfish
17739
Duck
17741
Level 2
17683
10:30am
Sea Turtle
17743
Sea Otter
17599
Sunfish
17744
11:00am
Level 1
17650
Level 3/4
17716/17704
Salamander
17570
11:30am
Salamander
17571
Level 5/6
17733/17611
Crocodile/Whale
17725/17757
Level 7/8
17749/17754
Level 9/10
17760/17770
TUESDAYS APRIL 5 – JUNE 7
MONDAYS APRIL 4 – JUNE 13
10 Lessons
3:00pm
Salamander
17572
Sea Otter
17600
3:00pm
Sunfish
17746
Whale
17758
3:30pm
Level 1
17651
Level 2
17684
3:30pm
Crocodile
17762
Sea Otter
17601
4:00pm
Level 3
17717
Sunfish
17745
4:00pm
Level 2
17685
Level 4
17706
4:30pm
Salamander
17573
4:30pm
Level 1
17652
Level 3
17718
5:00pm
Level 4/5
17705/17734
5:00pm
Level 5/6
17735/17612
Salamander
17574
Level 7/8
17750/17755
13
Summer Swim Lesson Schedule
MONDAY - FRIDAY JULY 4 - 15
10 Lessons
10:00am
Level 1
17653
Level 2
17686
10:30am
Sea Otter
17602
Sea Otter
17654
11:00am
Salamander
17575
Level 3
17719
11:30am
Level 4/5
17707/17736
Level 6
17747
*When registering in Preschool lessons for July
and August, there is an option of registering
for M/W/F’s only.
FREE SWIMMING LESSONS – MONDAY thru FRIDAY, JULY 11-15
In conjunction with our Water Safety Instructor Course we will be offering free swimming lessons. These lessons will be
taught by our WSI candidates under the supervision of the Water Safety Instructor Trainer. Please register in advance.
1:00pm
Duck
17772
Level 7
17774
Level 3
17775
Crocodile
17776
1:30pm
Level 1
17773
Sea Turtle
17777
Sunfish
17778
Level 4
17779
2:00pm
Level 6
17780
Salamander
17781
Starfish
17782
Level 9
17783
2:30pm
Sea Otter
17784
Level 2
17785
Level 8
17786
Sea Trutle
17787
MONDAY - FRIDAY JULY 18 - 29
10 Lessons
10:00am
10:30am
Level 7/8
17751/17756
Level 3/4
16645
Sea Otter
17603
11:00am
Salamander
17576
Level 1/2
17655/17687
11:30am
Sunfish
17747
Level 5/6
17737/17614
MONDAY - FRIDAY AUGUST 2 - 12
10 Lessons
14
MONDAY - FRIDAY AUGUST 15 - 26
10 Lessons
10:00am
Level 5/6
17738/17615
Salamander
17578
10:30am
Sea Otter
17605
Level 3/4
17722/17709
11:00am
Crocodile/Whale
17763/17759
Sea Otter
17606
11:30am
Salamander
17579
Level 1/2
17657/17689
10:00am
Level 3
17721
Sea Otter
17604
5:00pm
Level 1/2
17658/17690
10:30am
Level 2
17688
Salamander
17577
5:30pm
Level 3/4
17723/17711
11:00am
Level 1
17656
6:00pm
Sea Otter
17607
11:30am
Sunfish
17748
6:30pm
Salamander
17580
Level 9/10
17761/17771
Aquatic Programs for Youth
HOME SCHOOL SWIMMING LESSONS
This once-a-week program is ideal for home school students.
Participants will work towards their Red Cross Badges.
17945
Thursdays
March 31 – June 2
2:00-3:00pm
$50/$62.50
SUPPLEMENTARY SWIMMING LESSONS
FOR SCHOOL PROGRAM PARTICIPANTS
The following classes are for children who have participated
in the school program and require additional time to
complete their level. Participants may attend as many
sessions as required to complete their level. Please have
your child bring their progress card to the first lesson so that
the instructor will know what skills to focus on.
Note: Although there is no charge for this program,
pre-registration is required so that we can schedule an
appropriate number of instructors.
17799
Saturday
June 11
1-3pm
No charge
17800
Saturday
June 18
1-3pm
No charge
17801
Saturday
June 25
1-3pm
No charge
YOUTH KAYAKING
This program is for youth 85 lbs to 13 years old who wish to
discover the sport of kayaking. Youth will try out the boats
on easy water. Topics will include basic paddling skills, boat
safety and some kayaker games. Please bring a lifejacket and
a change of clothes. If you need a lifejacket, please contact
Dianne at 250-991-4012 at the Arts & Recreation Centre.
Meet at Legion Beach on Dragon Lake. Bring spare clothes
and a hot drink.
17833
Friday
July 22
10:00am-12:00pm
$36.75/$45.95
DISCOVER STAND UP PADDLING FOR
YOUTH
This class is for youth aged 8-13 years who would like to try
out the sport on the lake. Kids will experience basic paddling
skills and safety as well as some fun boarding games!
17836
Friday
July 22
1:00-3:00pm
$57.75/$72.20
DISCOVER STAND UP PADDLING FOR
TEENS
This class is for teens aged 13-18 years who would like to
try out this new emerging sport on the lake. Teens will
experience basic paddling skills and safety as our qualified
instructor ensures they have a great time! Bring spare
clothes and a hot drink.
17837
Thursday
July 21
3:00-5:00pm
$57.75/$72.20
15
Aquatic Leadership Programs
BRONZE MEDALLION
Learn the four components of water rescue technique
– Judgment, Knowledge, Skill and Fitness. Participants
must be 13 years or older. This course is a pre-requisite
for the Bronze Cross.
17240
Saturday/Sunday/Monday
March 19, 20, 21
12:00-7:00pm
$157.50/$196.90
Experience the challenge of advanced lifesaving
training! This course is a pre-requisite for the National
Lifeguard (NL) Award. Participants must be 14 years or
older and hold their Bronze Medallion Award.
17241
Tuesday/Wednesday/Thursday
March 22, 23, 24
12:00-7:00pm
$158.55/198.20 (includes tax)
17678
Wednesday/Thursday/Friday
August 24, 25, 26
10:00am-5:00pm
$158.55/$198.20 (includes tax)
16
Become a lifeguard and enjoy a fun, well-paying
career! NL education is designed to develop a sound
understanding of lifeguarding principles, good
judgment and a mature and responsible attitude
toward the role of the lifeguard. The NL program
prepares participants to fulfill this role as professional
providers of safe, enjoyable aquatics. Participants must
be 16 years old on the first day of the course and hold
their Bronze Cross and Standard First Aid awards.
17660
Friday/Saturday
April 15, 16, 22, 23, 29, 30
3:30-10:30pm (Fridays), 12:00-7:00pm (Saturdays)
$450/$562.50 (includes manual, fanny pack and tax)
17677
Sunday/Monday/Tuesday
August 21, 22, 23
10:00am-5:00pm
$157.50/196.90 (includes tax)
BRONZE CROSS
NATIONAL LIFEGUARD (NL) AWARD
NATIONAL LIFEGUARD (NL)
RECERTIFICATION
This recertification clinic for lifeguards will renew and
update lifeguarding skills and procedures. The first
class will be for practice. The second class will be the
exam. The NL award must be recertified every two
years
17820
Saturdays
May 14 & 28
2:30-6:30pm
$115/$143.75
Red Cross Water Safety Instructor
RED CROSS WATER SAFETY
INSTRUCTOR (WSI) COURSE
(NEW MODEL)
17679
$394/$493 (includes course materials and tax)
PRE-REQUISITES: 15 years or older, Red Cross Level 10
Swimming Ability, Bronze Cross
See below for course details
1. SKILLS EVALUATION AND COURSE
ORIENTATION
SUNDAY, MAY 8, 10 am-1:30 pm
Candidates will complete Water Safety Skills, Strokes,
and Instructor Emergency Response (IER) Skills and
receive an orientation on how the new model of the
WSI course will work.
2. ONLINE
MONDAY, MAY 9 – SUNDAY, JULY 10
Candidates will work at their own pace to complete
a series of modules online. They must successfully
complete each module to move on. Modules can be
retaken. Their progress will be monitored online by the
course instructor.
3. TEACHING EXPERIENCE
MONDAY, JULY 11 – FRIDAY JULY 15, 1-3 pm
Candidates will be given the opportunity to teach
alongside an instructor and monitor the swimmers’
progress in a variety of levels.
4. CLASSROOM AND POOL
MONDAY/TUESDAY/WEDNESDAY/THURSDAY, JULY 18
– 21, 3-10 pm
Candidates will work with the course instructor to
consolidate their learning and teaching experience for
the final evaluation
*The candidate must be present for all course dates, no
exceptions. Parents are welcome to attend on Sunday
May 8 for the stroke evaluation and course orientation.
HELP WANTED!
WE ARE LOOKING FOR MATURE, ENERGETIC AND POSITIVE PEOPLE TO WORK AS LIFEGUARDS AND
SWIMMING INSTRUCTORS. THIS IS A GREAT FIELD THAT IS WELL PAYING AND FUN. WHAT YOU NEED TO DO:
1) Fine Tune your swimming. Even if it’s been a while, we can get your strokes to where they need to be. Call
Dianne at 250-991-4012 to set up a free evaluation. We will let you know what you need to do.
2) Bronze Medallion (see page 16)
3) Bronze Cross (see page 16)
4) Standard First Aid (see page 30)
5) Lifeguard Service Award (see page 16)
6) Red Cross Water Safety Instructor Award (see above)
17
Aquatic Special Services
AQUATIC PERSONAL TRAINING AND
THERAPY
SWIM PROGRAMS FOR THOSE WITH
SPECIAL NEEDS
Quesnel Leisure Services department offers one-onone swim instruction for those with special needs. Call
us at 250-992-8200 for further information or to book
your lessons.
$14.70 per 30 minute lesson/$18.40 (non-resident)
PRIVATE SWIMMING LESSONS
If one-on-one instruction suits your needs, call or
drop by the Quesnel Arts & Recreation Centre to fill
out a private lesson request form. We will schedule
your private lessons on the times, dates and with the
instructor you prefer whenever possible.
$22.50 per 30 minute lesson / $28.15 (non-resident)
$16.05 per person - 30 minute lesson (semi-private 2
people) / $20.05 per person (non-resident)
Note: Adult bookings will have tax added to the prices
If our regularly scheduled classes do not fit into your
schedule, drop by and fill out a private lesson form.
Costs and time requirements will be listed on the form.
FREE SWIM EVALUATIONS
Not sure which level to register your child in? Drop by
or give us a call at 250-992-8200 to set up your free
swim evaluation!
Problems fitting into our regular swimming lesson
schedule? Contact us at 250-992-8200. A program can
be arranged for you on the days and times of your
choice for 3 or more participants.
18
BIRTHDAYS & SPECIAL
EVENTS FOR KIDS
HAVE YOUR NEXT BIRTHDAY PARTY AT THE QUESNEL
ARTS & RECREATION CENTRE
Nothing beats a party at the pool! You and your child
have all the fun and we take care of the mess for you! You
can design your child’s party to include the following
options:
Up to 9 youth swimmers and tables - $38.35/$45.55
Additional swimmers – 15% off regular admission
30 minutes with a games leader - $16.90 / $20.05
Barbeque - $8.40 / $10.50
How to book your birthday at the pool:
PRIVATE CPR/FIRSTAID TRAINING
CUSTOM DESIGNED PROGRAMS
Get one-on-one aquatic personal training and add
a new angle to your workout program using the
natural resistance of the water. We will set up a
program designed specifically to help you reach your
fitness and therapy goals. Programs for people with
cardiovascular disease, pulmonary disease, Parkinson’s,
Multiple Sclerosis, Arthritis, Fibromyalgia, functional
and age related problems, motor vehicle accidents and
concerns with back, hip, knees, shoulders and ankles
will find this very helpful. Try a program before and
after your knee or hip replacement surgery! Please
contact us at 250-992-8200 or drop by the Arts &
Recreation Centre to book your free consultation.
1. Give us a call at 250-992-8200 or drop by the Arts and
Recreation Centre, 500 North Star Road.
2. We will check the availability and call you back to
confirm space.
3. Either come in person and pay or provide your credit
card information by phone.
4. After payment is complete, we will schedule your
birthday party!
An adult must be present at all birthday parties.
FRIDAY NIGHT DISCOUNT SWIMS
Have a great time at the pool with your friends and
family on these Friday nights from 6-10pm
April 1, May 6, June 3, August 5
6-10pm
2.35/2.95
Youth Art Programs
Note: Registration is required at least one week prior to classes. If classes are cancelled due to low registration,
a credit of 100% of the registration cost will be applied to the account which can either be refunded, or kept as
a credit for future use. Youth classes are ages 6 – 13 years, unless otherwise noted.
Pottery for Youth
Learn how to make interesting shapes out of clay. Create
your own pots, plaques, containers or creatures in clay. Wear
clothes that can get dirty, supplies and firing are included.
Ages 6 – 13.
Instructor: Susan Gook
17898
Saturday
May 7 – June 4 (no class May 21)
10 – 11:30 am
$70 / $87.50
17904
Monday
July 4 – 25
10 – 11:30 am
$70 / $87.50
Discovering Great Artists
Hands-on art for youth in the styles of the great masters.
Budding artists will learn different techniques and work
with a variety of styles reproducing famous images from art
history.
Art history will be discussed, how styles evolved from one
into the other, arriving at abstract and expressionist art in
the last session. Ages 6 – 13.
Instructor: Lacey MacDonald
17914
Wednesday
May 4 – June 1
3:30 – 5 pm
$70 / $87.50
Art Lab for Kids
Creative adventures in drawing, painting,
printmaking, paper and mixed media.
These experimental fun projects will spark
the imagination. All materials included.
Ages 6 – 13.
17915
Saturday
April 16 – 30
1 – 3 pm
$60 / $75
19
Youth Art Programs
Improv Theatre for Youth
Improvisation has the boundless potential to unleash your
creativity, instill the ability to solve problems, allow you to
collaborate with a team, teach you to tell concise, engaging
stories and foster an understanding of comedic timing. Just
say, “Yes!” Come and have some FUN!
Ages 9 – 16.
17913
Tuesday
May 3 – 24
4 – 6 pm
$70 / $87.50
Summer Theatre Camp
Learn theatre techniques & tricks, improv, be part of
funny skits, play action games, do camp crafts…all at the
LeBourdais Park Stage this summer! Sign up for one group
of days or the whole series, every day is different. Come with
sunscreen, a water bottle and light snacks in your backpack.
July dates are offered in three day sessions, and August in
two day sessions. Register early…these will fill up fast!
The program is for youth ages 6 – 13.
Instructor: Lacey MacDonald.
17906
July 5 – 7
12 – 2 pm
$50 / $62.50
17907
July 19 – 21
12 – 2 pm
$50 / $62.50
17908
July 26 – 28
12 – 2 pm
$50 / $62.50
20
Adult Programs
YOGA
Yoga can be as much or as little as you want it to be. For
some it is purely a physical pursuit, keeping the body
toned, strong and flexible. For others, yoga becomes more
of a mindset and a way of living. Whatever your reason for
practicing, or your level of experience – we welcome you to
Yoga.
Everyone can practice Yoga. Regardless of age, experience,
or level of flexibility – we can all benefit from Yoga if we
maintain “mental flexibility”…patience. The atmosphere at
Yoga is friendly, supportive and attitude-free. Each class is a
mix of poses and stretches to help bring balance to your day.
Yoga, like life, is about finding bliss and serenity in the
moment. So come on in, relax and become more aware of
your body.
WEDNESDAY MORNING YOGA
17894
Wednesdays
April 06 – June 22 (No class June 1st)
11:00am – 12:00pm
$62.00/$77.50 incl tax
West Fraser Timber Room
Teri DeRose
ADULT ARCHERY
MONDAY MORNING YOGA
17892
Mondays
April 04 – June 20 (No Class May 23, 30)
11:00am – 12:00pm
$56.00/$70.00 incl tax
Teri DeRose
Join the Quesnel & District Recreation Centre as we provide
a fun filled 2 days of exploring the sport of archery. Every
year this co-ed program teaches many technical skills to do
with the sport, but in an exciting and creative way! Shoot
at targets and balloons from varied distances! This everpopular program always promises to draw big numbers, so
register early to ensure your spot!
17895
Wednesday – Thursday
August 17-18
7:00pm – 8:30pm
17+ yrs
$22.00/ $27.50
Recreation Centre Parking Lot
BEGINNER/INTERMEDIATE YOGA
SENIORS WALK OUTDOORS
17893
Mondays
April 04 – June 20 (No Class May 23, 30)
6:40pm – 7:55pm
$70.00/$87.50 incl tax
Teri DeRose
Seniors walking program is transitioning to Spring and
Summer – Come and enjoy the great outdoors. Walking is
good, low-impact exercise for all ages – Walking continues
indoors until April 29th then adults can walk for free outside
at the Quesnel Youth Soccer Centre OUTDOOR FIELDS. Pick
up your free Quesnel Passport at the Soccer Centre and
track your laps walked. The Soccer Centre washrooms will
be open for outdoor walkers. This program is sponsored
by the “Partnering for Healthier Communities Committee
– Quesnel”, Northern Health, City of Quesnel and Quesnel
Youth Soccer.
Monday to Friday
8:30 am – 4:30 pm
21
Fitness Classes
ZUMBA
Are you ready to party yourself into shape? That’s exactly
what the Zumba program is all about. It’s an exhilarating,
effective, easy to follow, latin-inspired, calorie-burning
dance fitness party that’s moving millions of people toward
joy and health! NOTE: Class requires a adult drop in fee & is
exempt from the “free fitness classes” with your facility pass!
H.I.I.T IT
This High Intensity Interval Training class is a total body,
heart pumping, cardio workout. Often infused with
kickboxing moves this class is designed to tone and
strengthen your body while improving your endurance
level. Modifications for all fitness levels will be provided so
come participate in this 1 hour class and get strong now!
SWEAT SURPRISE
Just like it sounds…you’ll be sweating and you’re not going
to know what’s coming! Be prepared to be surprised with
each class!
POWER PARENT
Is a unique way for you to get a full body workout and still
be able to tend to your child’s needs. Each class includes
functional strength training and cardio drills followed with
core work & flexibility. This fitness class is a great way to get
in shape, be with your little one and meet other mothers!
Bring your children!
CARDIO LITE
Designed for the beginner, this low impact fitness class
combines aerobic moves combined with muscular
endurance exercises. Build self-esteem, improve your health
and most importantly have fun & enjoy this safe fitness class!
JOELENE BERRY
Joelene’s passion for fitness makes her an energetic addition to the Arts & Recreation
Center. She has had a love for health and fitness throughout her life & makes physical
activity and connecting with others a priority every day! She is a certified Personal
Trainer through BCRPA with Fitness Theory, Group Fitness and Weight Training, 3rd
Age, HIIT & Bootcamps. She is excited to continue and pursue her education in fitness.
Joelene looks forward to meeting you and helping you meet your fitness goals.
LUCY LEE
Lucy is an important part of our fitness team here at the Arts & Recreation Centre. She
has been interested in health and fitness her whole life and believes that leading a
healthy lifestyle helps you in every aspect of your life! Lucy is BCRPA certified in Fitness
Theory, Weight Training, Personal Training, 3rd Age, YogaFit and Group Fitness. Her
classes are fun and energetic, so come give them a try and see how she can help you
meet your fitness goals.
22
Fitness Classes
CHISEL
ANYTHING GOES
MEGA MIX
SUSPENSION TRAINING +
You will use weights & calisthenics to sculpt and shape
muscles. This class is a non-cardio workout using bands,
balls, and weights. If body sculpting is what you are after,
this class is for you!
For the most “fat burning exercise workout”, you can get
them all in this one class named The MEGA MIX WORKOUT!
Fat burning aerobics, kickboxing, stepping, rope jumping,
and strength training are combined in one class to deliver
effective fat burning exercises to achieve total-body fitness.
Low intensity aerobic training to high intensity strength
training in combination with other fat burning exercises
make mega mix fat burning workouts completely effective
and efficient. Since this is truly a comprehensive workout
with a variety of exercise principles applied, Mega Mix Fat
Burning Workouts have sometimes been described as a
harmony of opposites!
TABATA
Touted as “the world’s greatest fat burning workout”, Tabata
is a simple yet effective interval training technique designed
to boost the body’s calorie burning mechanisms.
MORNING MASHUP
Start your day off right with an energetic workout including
strength, cardio and core. We use dumbbells, resistance
bands, BOSU, stability balls, steps and other equipment.
Classes are created to strengthen the cardiovascular system,
tone muscles, and boost balance, flexibility, endurance and
speed. Exercises can be modified to accommodate all fitness
levels.
FIT IN 40
Don’t have much time? Then this is the perfect class for you.
This is a 40 minute class that you can do on your lunch hour.
Classes include cardio, strength and core training designed
to help you get the most out of your workout in the least
amount of time!
Every class is something different and you never know what
you’re going to get because it is a surprise every time! With
hi-lo, step, sculpting and a little bit of everything…you will
get a great workout every time!
A total body workout for all fitness levels! Build strength,
improve balance, mobility, and flexibility at the same
time using your own body weight and strength training
equipment! You will be led through a series of exercises
that targets every inch of your body (especially your core)
and helps build beautiful, lean muscle (which we all know
kick starts our metabolism and helps to burn calories even
while we sleep!) Whatever your health and fitness goals
are suspension training and strength training can help you
achieve them! Suspension Training is perfect for elite or
beginner athletes of all ages.
DYNAMIC MOBILITY & STRETCHING
Mobility- the ability to move freely and easily!
Mobility classes can be added to your weekly routine before/
after workouts or on rest days to improve your strength
levels via better positioning. Stretching also decreases your
potential for injury by improving joint range of motion;
decreasing soreness and increasing recovery potential. This
Dynamic Mobility Stretching class will increase your quality
of life.
SENIOR STRENGTH AND STAMINA
Join a community of seniors and older adults for a total
body workout appropriate for any fitness level. Classes
are designed to increase flexibility, joint stability,
balance, coordination, agility, muscular strength and
cardiovascular endurance
TALK TO A TRAINER
Have questions? Here is the time to get them
answered. A personal trainer can assist you with your
technique etc.
23
Personal Weight Training
WHEELCHAIR ACCESSIBLE EQUIPMENT
Universal gym called the Equalizer. Made in Canada
by a wheelchair bound adult, this piece of equipment
takes into account wheelchair needs as well as able
bodied needs! This dual purpose universal will meet
every goal you have. Combine that with our Active
passive trainer and our adjustable cable cross over
machines and we have everything you need for a great
full body workout!
ACTIVE PASSIVE TRAINER
Are you aware the weight room has an active passive
trainer for your use today?
The Active Passive Trainer is an exercise unit that
provides both active resistance and passive motion.
A.P.T. provides a wide range of exercises either
workload dependent where it provides a set level
of resistance regardless of pedal speed, or Isokinetic
where resistance grows as effort increases. Come on in
and give it a try!
EVOLV GLIDER: The ultimate exercise and rehabilitation machine!
At one time this type of equipment would only be
found in rehabilitation medical centers, but now
active wheelchair users, sports enthusiasts or those
in recovery can benefit from whole body workouts
whenever they like. The fully adjustable unit is easily
transferred to, and after securing the calf straps a
simple hydraulic mechanism raises the user into
position. The user is then free to exercise the pull/push
handles, altering the resistance as desired as fitness
increases. The ARC would like to thank all the efforts of
Lynn Turner with all the fundraising and grunt work to
get this piece purchased, and our Quesnel Rotary Club
for the funding to purchase!
24
WEIGHT ROOM ORIENTATION
Get to know the weight room, layout and all our
equipment. This 50 minute session includes a basic
program for the participant. A certified trainer will
introduce the common policies and procedures of
the cardio floor and weight room equipment while
demonstrating proper technique on equipment pieces.
What it does not cover: chronic conditions, surgery
prep or recovery, rehab, injuries…generally anyone
requiring a more in depth/specific training program.
Purchase a six month or one year membership and
receive your weight room orientation at 25% off.
Resident Fee: $42.85 Non-resident fee $53.60 taxes
included
PERSONAL TRAINING & FITNESS
CONSULTATION
This 2 hr. Personalized Training & Fitness Consultation
includes a personalized training program and an
orientation to our weight room. This is for anyone
needing more than the basic weight room orientation
to our facility. If you have any type of chronic condition;
you are prepping or recovering from surgery; you have
any type of injury where assistance is required; require
a more in depth training program…your trainer will
spend 2 hrs max enhancing your strength, stamina,
circulation, flexibility & cardiovascular fitness.
Resident Fee: $80.30 Incl. tax
Non Resident Fee: $100.40 Incl. tax
Additional half hour: $16.05 Incl. tax
Fitness Programs - Weight Room
PERSONAL TRAINING
Personal training involves workout sessions with a personal
trainer. The trainer will design specific & appropriate fitness
training to meet the needs of the client. Each training
session is completed under the supervision, direction
and coaching of the trainer. You have an option of 5 or 10
personal sessions
Fee includes tax:
5 sessions (5 x 50 minutes) personal training rate
Fee= $229.50/$286.90 (includes tax)
10 session (10 x 50 minutes) personal training rate
Fee = $408/$510 (includes tax)
CORPORATE TRAINING (Private Classes)
Get a group of co-workers or friends together for a
private class. Our trainers can design a workout that suits
your needs! Contact Richard at 250-992-8200 for more
information!
WE NOW HAVE A TIME FOR YOUTH AGES
13-14 YR OLDS TO USE OUR WEIGHT
ROOM 1 HOUR PER WEEK!
Follow the listed under 15 guidelines and you can use the
gym WEDNESDAYS 4:30-5:30pm.
• Fill out a Personal Training & Fitness Consultation (2 hour
session includes a personalized program and how to
safely use our equipment)
• Resident Fee: $80.30/ Non Resident Fee: $100.40
• Parent and youth meet with our certified personal trainer
for initial consult & how to use your personalized program.
• Parent/Youth/Personal Trainer sign off on an UNDER 15
WEIGHT ROOM AGREEMENT; adhering to the program &
privilege to use the weight room
• Parent and child use the gym together/every time during
Wednesdays 4:30-5:30pm
WELCOME TO OUR WEIGHT ROOM
FACILITY!
Our weight room includes plenty of work out space and the
latest state-of-the-art weight equipment, including:
1 large raised mat/stretch area
7 treadmills
5 recumbent bikes
3 upright bikes
2 rowing machines
8 ellipticals
1 Jacob’s Ladder
2 stair climbers
1 Evolv Glider
Satellite TV with 7 TVs
Speed bag/punching bag
Smith machine
Assortment of weight machines for legs, arms, abs & glutes
Summit Trainer
Universal gym(s)
Wheelchair accessible equipment
Free weights/weight bars
2 Cable Cross-Over Machines
Spin Bikes
Nordic Ski Machine
TRXs – Suspension Training
Pilates Wall Unit – used for Rehab
Come on by and check it out if you haven’t yet! Meet our
friendly and helpful weight room staff who can help guide
you along your way to health & happiness.
15 YR OLD WEIGHT ROOM RESTRICTIONS - You must be 15
years and older to use our gym!
25
Fitness Programs
ADVENTURE “HARD CORE” BOOTCAMP
Our programs guarantee RESULTS...commit to our Hard
Core program and you won’t regret it!
Train & prepare for the summer season…achieve your
personal goals, or maybe tackle the Tough Mudder
competition in Whistler BC (June 18th & 19th)OR
Mudd, Sweat & Tears (June 11) in Prince George B.C.
Exercise programs should NEVER be taught in a
"one size fits all" mentality! Adventure Boot Camp is
designed so you see results quickly… usually within
one month! This unique class will work your entire
body! Expect the unexpected with each and every
class to challenge yourself as we work you out boot
camp style using core conditioning, obstacle courses,
Pilates, drills, strength training, circuit training,
stretching and much, much more! Tough Mudder drills,
body rock techniques…are you up for it? Boot camp
members can expect to:
• Burn 400-600 calories per class
• Lose inches & body fat
• Increase flexibility & strength
• Reduce Stress & Boost self-esteem
• Increase cardio & muscular endurance
• Learn proper exercise techniques
• Location will vary throughout Quesnel!
17843
Monday/Wednesday May 02 – June 27
(No class May 23rd or June 20th)
15 classes
5:30 -6:30pm
$120.00/$150.00 Incl. tax
26
ADAPTED FITNESS
This special needs adapted fitness class incorporates
everything you need for a well-rounded fitness class.
This class is very well attended and popular!
Mondays Drop-In
Dates: April 11 & 25, May 09, June 13 & 27
1:00pm – 2:00pm
$1.65 per person
50+ FOREVER YOUNG
ADD life to your years as well as years to your life!
This co-ed class will incorporate cardio endurance,
muscular strength, flexibility, balance & coordination at
your own level!
17916
Monday/Friday
April 11- May 20
11 - 12 pm
$42.00/$52.50 Incl. taxes
17917
Monday/Friday
May 27- June 27
11 - 12 pm
$35.00/$43.75 Incl. taxes
Aquatic Fitness Programs
AQUALITE
This class is no impact and is designed for all ages to
improve muscle tone and range of motion of limbs.
Those with arthritis and other medical conditions will
find Aqualite extremely beneficial.
DEEP WATER RUNNING
Get the same benefit as running on dry land without
the stress on your body! This no impact program will
include a warm up, a series of deep water running and
skiing movements to get your heart rate up, followed
by stretching and cool down. Flotation belts are
provided.
GET HEALTHY QUESNEL
10 reasons why exercise is important!
1. Improves quality of life
2. Reduces the risk of heart disease
3. Improves the quality of sleep
4. Enhances self-image
5. Relieves stress and anxiety
6. Relieves depression
7. Can slow the aging process
8. Improves mental sharpness
9. Increases good cholesterol
10. Prevents certain types of cancer
AQUAFIT CLASSES
This energizing course starts out with a 10 minute
warm up followed by a good cardio workout and
ending with stretching and cool down. A great way to
stay fit and enjoy the refreshing water!
SEE PAGE 51 & 52 FOR AQUATIC FITNESS SCHEDULE
27
Aquatic Programs for Adults
ADULT SWIM BASICS – LEVEL 1
This program is designed for non-swimmers or people with
very little swimming experience. The focus will be to provide
participants with a comfort level in the water and develop a
front swim.
17884
Thursdays
May 5, 12, 19, 26
8:30-9:30pm
$39/$48.75 (includes tax)
ADULT SWIM BASICS – LEVEL 2
This class will focus on developing front and back crawl and
establishing comfort in deep water while increasing swim
distances.
17885
Thursdays
June 2, 9, 16, 23
8:30-9:30pm
$39/$48.75 (includes tax)
RECREATIONAL WATERPOLO
Best workout ever and tons of fun! Come on down to the
pool and learn what waterpolo is all about in a fun energetic
environment.
Wednesdays
May 4 – August 31
7:45-8:45pm
Cost: Regular Admission
MASTERS SWIMMING
Join other adults who are eager to increase and maintain
their fitness levels while improving their swimming skills
and endurance. Work outs are designed by our experienced
coaches to help you reach your goals.
Tuesdays/Thursdays
May 3 – August 30
(no practice June 21 & 23)
5:30-6:30pm
Cost: Regular Admission
28
SEA/TOURING KAYAKING
This course is for the curious who would like to try the sport
on the lake. Topics included will be basic strokes, rescue
skills, packing, equipment discussion, safety procedures and
touring/expedition considerations. Bring spare clothes and a
hot drink.
17834
Thursday
July 21
6:00-9:00pm
$57.75/$72.20
DISCOVER STAND UP PADDLING
Stand Up Paddle Boarding is a fun, new emerging sport in the
world and here in the North. We are excited to offer this class
for people who would like to give Stand Up Paddle Boarding a
first try. This is a great way to learn the basics in the company of
others. Our qualified and experienced instructor will help you
learn this unique sport including board selection, paddling
skills and will ensure that you have a great time! As a bonus,
this sport helps with your core balance, posture and is a great
workout! Please meet at Legion Beach on Dragon Lake. Bring
spare clothes and a hot drink.
17835
Friday
July 22
4:00-6:00pm
$57.75/$72.20
ADVANCED STAND UP PADDLING
For those who have experience or have taken the Discover
course. This course will include more challenging strokes
and moves. You will learn the ultimate board and body
management used in choppy/windy water conditions. In
addition we will discuss equipment for safety techniques and
touring. Bring spare clothes, a hot drink and an optional wet
suit.
17838
Friday
July 22
7:00-9:00pm
$57.75/$72.20
First Aid and CPR Programs
EMERGENCY FIRST AID COURSE
This course is for individuals who want a quick first aid
course. Basic First aid and CPR techniques will be taught
in an interactive environment. Participants will acquire
skills needed to recognize and respond to cardiovascular
emergencies, choking, airway and breathing emergencies,
bleeding and much more. Cost includes tax, manual and
pocket mask.
17661
Sunday
April 17
9:00am-4:00pm
$90.25/$112.80
17662
Saturday
August 20
9:00am-4:00pm
$90.25/$112.80
EMERGENCY FIRST AID
RECERTIFICATION CLINIC
This course provides comprehensive first aid and CPR
techniques for those who want more knowledge to respond
to emergencies in the home or work place. The course
covers a wide variety of topics from basic (such as cardio
vascular and breathing emergencies, CPR and prevention
of disease transmission) to in-depth topics, such as sudden
medical conditions and injuries to the head and spine. Cost
includes manual, pocket mask and tax.
17675
Saturday/Sunday
April 9/10
9:00am-4:00pm
$166.40/$208
17676
Saturday/Sunday
July 23/24
9:00am-4:00pm
$166.40/$208
Recertify your Red Cross Emergency First Aid award in this
quick 4 hour clinic. Recertification is required every 3 years.
Cost includes tax.
17664
Monday
May 30
6:00-10:00pm
$37/$46.25
17665
Sunday
August 28
9:00am-1:00pm
$37/$46.25
STANDARD FIRST AID COURSE
HEALTH CARE PROVIDER CPR COURSE
HCP CPR is designed for healthcare providers such as nurses,
physicians, EMT’s and fire fighters. Cost includes tax, manual
and pocket mask.
17666
Saturday
June 11
9:00am-3:00pm
$75/$93.75
17667
Sunday
July 31
9:00am-3:00pm
$75/$93.75
29
First Aid and CPR Programs
HEALTH CARE PROVIDER CPR
RECERTIFICATION CLINIC
CPR B/C RECERTIFICATION CLINIC
Update and refresh your HCP CPR skills. Cost includes tax.
17668
Sunday
April 24
9:00am-1:00pm
$37/$46.25
17669
Sunday
June 26
9:00am-1:00pm
$37/46.25
17674
Sunday
July 10
1:00-5:00pm
$37/46.25
17670
Saturday
August 13
9:00am-1:00pm
$37/46.25
CPR B/C COURSE
In this course, participants will update their skills and
knowledge including Adult/Child/Baby CPR, treatments for
choking, rescue breathing, Barrier devices, pocket masks, 2
rescuer CPR (Level C) and AED. Cost includes tax.
17673
Tuesday
May 10
6:00-10:00pm
$37/46.25
FIRST AID AND CPR COURSES FOR
GROUPS AND BUSINESSES
In this course participants will learn adult, child and infant
CPR as well as treatment for choking, rescue breathing,
barrier devices and 2 rescuer CPR (C Level) and an
introduction to defibrillators. Cost includes tax, manual and
pocket mask.
17671
Tuesday/Thursday
April 26/28
6-9pm
$75/93.75
Staff and volunteers trained in first aid are valuable assets to
your business or organization. We can provide courses for
your group or business on days and dates and locations that
work for you (minimum 5 people).
Give Dianne a call at 250-991-4012 to organize your course.
17672
Sunday
August 7
9:00am-3:00pm
$75/93.75
30
Adult Art Programs
Note: Registration is required at least one week prior to
classes. If classes are cancelled due to low registration, a
credit of 100% of the registration cost will be applied to
the account which can either be refunded, or kept as a
credit for future use.
Introduction to Acrylics
Everything you need to know to get painting will be included
in these sessions introducing the student to acrylic painting.
All materials are provided for class use. Learn how to build a
painting from composition, through color mixing, brush work,
to a completed canvas. For those interested in creating one
large scale abstract painting rather than a series of learning
exercises, please bring a stretched canvas that you will work on
with the guidance of the instructor. There will be two hours of
instruction and one hour independent painting in the Studio.
Bring your lunch. Contact Elizabeth in advance when choosing
to do the large abstract canvas.
Instructor: Elizabeth Waldorf
17926
Friday
May 6 – June 17 (no class May 20)
10 am – 12 pm Instruction, 12 – 1 pm Independent Studio
Time
$100 / $125
Sliders & Pitcher Drinks
Get ready for summer party season with this fun, hands on
cooking session where you will
learn how to prepare a variety of sliders with a variety of types
of buns. What pairs better with mini burgers than ice cold
pitcher drinks? The group will also learn how to make a variety
of refreshing rum and vodka based drink mixes incorporating
fresh fruits and herbs. Participants will try out the recipes and
taste their creations, going home with a folder full of recipes.
The group will meet at the Bouchie Lake Hall Kitchen.
Instructor: Jennifer Johnston.
17918
Friday
May 27
6 – 9 pm
$60 / $75
31
Adult Art Programs
Pottery – Combined Basic Level & Basic
Forms
Personalized Symbol Mandalas in Sand
Mandalas are an ancient Tibetan design that monks create
through prayer with colored sands. The group will learn about
their history, participate in an exercise to develop personal
symbols and colors, then create individual, personalized sand
mandalas. Join us for this relaxing day of discovery. The group
will have lychee mocktails and Asian appetizers -- lots of
nibbles to keep the creativity flowing.
Instructor: Elizabeth Waldorf
17919
Friday
June 24
10 am – 3 pm
$60 / $75
32
No matter what skill level or wheel work you have done, this
is the class for you! We are combining the beginner basic
course which gives the student all the techniques needed to
form pottery and turn on the wheel with the intermediate
level where students learn how to make particular forms such
as cups and bowls. Your chance before the summer holidays
to start up pottery, or get yourself to the next level. Check
again in the fall and winter, when we offer most of our pottery
sessions. Clay is extra, to be purchased at the first class, glazing
and firing of the student’s works are included.
Instructor: Susan Gook
17925
Tuesday
May 10 – 31
6 – 8 pm
$95 / $118.75
Basic Photography
Learn all the basics of photography in these sessions, using any
camera type. Bring your camera and some examples of your
photographs to the first session.
Instructor: Steve Sawatsky.
17942
Saturday
June 4 – 25
10 am – 12 pm
$80 / $100
Arts Centre
• Community pottery studio. Adult students who have
taken our pottery classes are welcome to use this facility
on a drop in basis. Once you have taken the glaze
workshop you can glaze your own pieces choosing from
the sample board. A variety of clay types are available
for purchase and we provide a firing service. Drop in to
use the Studio wheels and equipment by checking the
room booking with the front desk staff. It’s also easy to do
projects at home and bring them in for firing.
• Thursday artists. Local artists get together and paint
from 1 – 4 pm in the Lounge, the group is open to all skill
levels. No need to register, just pay the drop in fee for each
visit…no instruction provided, but lots of shared ideas.
The group meets here from fall – spring.
• Public Use Artrium display case. Display space is available
for community artists to show their work on a monthly
basis, free of charge and open to all art forms. Call the art
office for booking: 250-991-4013
• Art materials are available for sale. Clay, water colour
paper and paints, acrylics, brushes, oil paint, drawing
materials and papers.
• Art Reference Library. Art books are stored in the Arts
Program office. Grab a coffee, sit in the lounge and have
a look at the books. Most are project based, if you are
interested in something, have it photocopied at 25 cents
per page.
• Art Instructors. The Arts Program Coordinator is always
looking for new instructors. If you excel at an artistic
discipline – drawing / painting / creative writing / pottery
/ fibre arts / printmaking / sculpture / photography /
mixed media and applied arts – call 250-991-4013 for
an appointment and email photos of your work to:
ewaldorf@quesnel.ca
• Permanent art collection. The Artrium collection of fine
art is continually added to with works donated by visiting
workshop artists. Works by local, regional, provincial,
national and international artists are on display. Also
located in the Artrium is the Quesnel Art Gallery, which
exhibits local artists’ works in monthly shows. The gallery
openings, at the beginning of the month, are a chance to
meet the artists. Winter openings are now held the first
Saturday of the month from 10 am – 1 pm.
QUESNEL ART GALLERY SPRING & SUMMER SCHEDULE
500 North Star Road, in the Artrium, Quesnel Arts &
Recreation Centre
quesnelartgallery.com quesnelartgallery@gmail.com
250-991-4014
Hours: Tuesday – Saturday 10 am – 4 pm
April
New Art – Student Show
April 9 – 30
Opening Saturday April 9 1 – 3 pm
Quesnel Middle & Secondary Schools present a group
exhibit of their latest work. A silent auction of 8” x 10” &
smaller works by both gallery members & students will also
be part of this show.
Sponsor: SD#28
May
Progression – The Group of Four
May 6 – 28
Opening Friday May 6 7 – 9 pm
The group of Four – Heather Armstrong, Wilma Wick, Jean
Hamel & Pauline Barrett, all local painters, present a group
exhibition.
Sponsors: Motherlode Wash & Cariboo Peat & Gravel
June
A Love Letter to Mother Nature
June 3 – July 2
Opening Friday June 3 7 – 9 pm
Local photographers, Daniel Pfister & Virginia Winter present
a joint exhibition of their wildlife photographs.
Sponsor: West Fraser
July
Cowboys, Horses and the Western Life
July 8 – 30
Opening Friday July 8 7 – 9 pm
Local artist Marlene Pegg presents a solo exhibition of
original paintings & pencil drawings of this subject. Prints of
her work will also be for sale.
Sponsor: Quesnel Rodeo Club
August
A Portrait of Fur and Feathers
August 5 – September 3
Opening Friday August 5 7 – 9 pm
Bobbi Crane, an acrylic painter from 100 Mile House &
Williams Lake, presents her first solo exhibition in Quesnel.
Sponsor: South Quesnel Business Association
33
Partners in Health and Wellness
Alex Fraser Park
Alex Fraser Park is a fifteen acre agricultural park , centrally
located in the province
at Quesnel, B. C. The Park is managed by the Alex Fraser Park
Society, a non-profit society comprising eleven agricultural
user groups. Both indoor and outdoor arenas can be rented
to sponsor a variety of equine, agricultural and commercial
exhibitions. During equine events, good quality horse stalls
are available to rent. Horses can be boarded at the Park in
the outdoor pens that are provided with electrical hookups
and shelters. For travelers passing through Quesnel with
horses, Alex Fraser Park is a convenient stopping location.
Bruce and Sherrie Crick, the Park Caretakers, are on grounds
to assist in information and rentals. Anna Johnson, the Park
Booking Agent, can be contacted to book major events.
Please visit our website at:
www.alexfraserpark.ca or contact
Bruce Crick, Park Caretaker @ 250-249-1013
Anna Johnson, Booking Agent, @ 250-747-3747
Barlow Creek Recreation Commission
The Barlow Creek Hall and Park is situated on a lovely
piece of property just off the Barkerville Hwy. Under the
guidance of the Barlow Creek Recreation Commission
(BCRC) it is managed by a volunteer board, who are
working to maintain the hall, three ball fields, barbeque
shack and grounds. The Commission is continually making
improvements to the facilities, so it is a good venue for your
event. For information please call Linda Leary at 250-9928048 .
Pioneer Park
The Quesnel River Archers manage Pioneer Park, on behalf
of the Cariboo Regional District and the City of Quesnel.
The park is off Highway 97 South at Campsite Road and has
walking trails, archery ranges and beach front access. It is
also the home to the Quesnel Canoe Club (dragon boating).
Reservations for group camping and special events can be
made by calling Wayne at 250-992-2196.
Bouchie Lake Recreation Commission
The Bouchie Lake Hall and grounds are situated at the top of Bouchie Lake hill 15 KM west of Quesnel. The Hall
and grounds are available to rent, and recreational programs are offered by various local groups year round.
The Claymine Trail located off Blackwater Road , 1.4 KM on Claymine road has low mobility , wheelchair trails
and is great for a short afternoon hike.
Watch for the upcoming annual senior’s luncheon. To see what’s happening
either call 250-2495508 or email bouchielakerec@gmail.com or go to bouchielakerec.ca .
Parkland Recreation Commission
Parkland Community Centre, located on North End of Parkland Elementary School, 5018 Bjornson Road, is
available for rent for meetings, club activities or workshops. Kosta’s Cove Community Park located on the
north end of 10 Mile Lake off Bjornson Road, is also operated by the Parkland Recreation Commission. It is
open year round for day use for picnics, swimming, and hiking and has wheelchair accessible trails, an outhouse, changing hut, picnic tables and a new shade shelter. For more information on hosting events or
programs either call 250-992-5400, or email parklandreccomm@netbristro.com or go to parklandrec.com or
find us on facebook.
34
35
Join the Quesnel Sealions Swim Club
Competitive and Non-Competitive Coached Swimming for ages 5 and up
Summer swim season runs early May thru mid-August
Pups Half Program
May and June
Pups Full Season
May thru July
Developmental Program
May and June
Half Season Program
May and June
3 days per week. ½ hr sessions
$130 + $45 BCSSA Membership Fee
3 days per week. ½ hr sessions
2 days per week. 1 hr sessions.
Swim up to 5 days per week
Full Season
May thru mid-August
Swim up to 5 days per week
Birth Certificate, Care Card and Recreation
Card required for registration
For more information:
e-mail quesnelaquaticclub@hotmail.com
*Discount available for third family member
*Full and half season programs also include pool pass
$20 Panago coupon purchase
required with registration as part of
club fundraising.
There will be 2 registration sessions in April during central registration.
You can also register by emailing quesnelaquaticclub@hotmail.com
$59 for 3 Weeks.
Includes Uniform!
ach
e
T
e
W
ges!
A
l
l
A
Amazing Martial Arts
Classes Not Only Teaches Kids Self-Defence...
But Gives Them The Tools They Need For Success
in Life...
Improved grades and focus in school.
Respect for parents and teachers .
Improved balance , coordination and self-confidence .
Kickboxing Classes
Now Forming!
*New Members Only. *Some restrictions may apply. Expires August 15/16
Master Kolenchuk’s Tiger Martial Arts (Maple Park Shopping Centre)
Unit 1480 - 2222 Maple Drive Tel 250.925.4120 www.tigermartialarts.ca
36
RICHBAR GOLF & GARDENS
Your partner in health and wellness
Gardening … burns calories, reduces stress and improves
your family’s health
Pre-register by phoning (250) 747 -2915 Seminars may be outside, so wear
weather appropriate clothing. When applicable, all supplies included. No
substitutions on plants or container. Seminars last approx.1-1 ½ hours
Sat. April 23 @ 10:30 am PRUNING - $45 Roy demonstrates proper pruning techniques of trees, fruit trees,
shrubs and conifers. The correct cut at the right time can improve fruit development, flower production as
well as the aesthetic value and health of your plants. Receive $45 voucher towards a purchase of your choice.
Sat. April 30 @ 10:30 am FAIRY GARDENS - $25 Create a place where pixies, fairies and gnomes gather to
play in their own magical miniature garden. No age limit: perfect for kids, parents and grandparents alike. We
will help you build a tiny TAKE HOME woodland garden. Get ready for fun and to let your imagination soar.
Fri. May 6 @ 4pm KIDS STRAWBERRY PLANTER - $15 Kids love digging in the dirt and this yummy TAKE
HOME project is designed just for them. Create a tasty treat for mom, just in time for Mother’s Day!
Fri. May 13 @ 6:30pm FEMALES, FUN & FOLIAGE -$35 NEW Be creative with your containers by adding
colour and texture using foliage. Sit back with your friends; enjoy a glass of wine and appetizer, while Jean
demonstrates sure-fire recipes for planting success. You will make your own TAKE HOME project. A great night
out for friends.
Fri. May 27 @ 6:30pm HEALTHY HERBS & MINTY MOJITOS - $35 Using your own fresh ingredients makes
food (and drinks) taste so much better. This popular night out for friends begins with a minty mojito and
appetizers, a discussion on growing herbs and vegetables in containers and ends with you planting a TAKE
HOME patio pot of strawberries and herbs.
Sat. May 28 @ 10:30 am MOSS HANGING BASKET - $40 NEW Anne will demonstrate the tricks of the trade
on how to make one of these stunning creations. Your will make your own TAKE HOME project to enjoy. Space
is limited.
Fitness Tip: Begin or finish your bike ride around beautiful Dragon Lake
with a delicious healthy lunch on our licensed café patio
Find us on Facebook
www.richbarnursery.com
times
Call 255-4653 (GOLF) for tee
Growing with the Cariboo since 1957
37
SPRING 2016 SCHEDULE
February 9th – June 20th, 2016
Early bird registration until February 17th
Register in person or over the phone with
credit card
Call 250-747-3992
technicsgymnsatics@shaw.ca
www.facebook.com/Quesnel-Technics-Gymnastics-Club
www.quesnelgymnastics.com
What class is right for you?
Kindergym: walking to 3 years
Badge program: 6+ years
Trampoline: 6+ years
High School: gr. 8-12
Adult classes: 18+
Seniors Fitness classes: 55+
QUESNEL TECHNICS GYMNASTICS CLUB
250-747-3992
950 Mountain Ash
(Old Maple Drive School)
38
Quesnel and District Antique Machinery Park
3055 Dragon Lake Road
250-747-4621
KIDS GOLF 2016
KATHY GOOK LPGA GOLF INSTRUCTION
Friday Nights – Junior Golf League:
Team format, food & prizes. Age 6-16
Quesnel Girls Golf Club:
Age 6-16 no experience necessary! Fun & Engaging!
Summer Junior Golf Camps:
Monday – Friday, 9:00 – 10:30am Girls & Boys Age 6-16
 Week #1 July 4th – 8th, Week #2 July 11th – 15th,
 Week #3 July 18th – 22nd
 PARENTS Learn to PLAY Golf Programs
QUESTIONS?
KATHY @ 250-991-6437 gookerbc@gmail.com
Enjoy an afternoon viewing our antique machinery
and house hold artifacts. Call ahead to for a personal
tour and to see live displays.
Open May 15 – September 30, 2016
Friday to Wednesday 10 am – 4 pm
Annual Open House Family Day - August 14, 2016
For more information call Del 250- 747-2857 or
dboesem@shaw.ca
Dragon Boating
At Pioneer Park - off
Campsite Rd Hwy 97 S
Paddle up to 3 weeknights with other times
possible.
• Choose Recreational or Intensive paddling
with an opportunity to participate in a
regatta.
• Fees range from $110 to $150 based on how
many nights you paddle.
• You can purchase a 5 or 10 night pass for $5
per session or drop in for $7 per night.
YOUR FIRST PADDLE IS FREE
We paddle from May to September.
Grand Opening on the weekend of May 14.
Join us Email: dragonlakepaddlers@mail.com
Call: Dot at 250-747-2148
Sheila at 250-992-6824
Ducks Unlimited Canada
Conserving Canada’s Wetlands
Wetlands are one of
Canada’s greatest resources.
Please support Ducks Unlimited Canada by
attending our 30th Annual Quesnel Fundraising
Event and help us stop the loss of these valuable
wetlands in British Columbia.
Place:
Date:
Time:
Quesnel Seniors Centre
Saturday, April 23, 2016
5:00 Cocktails – 6:00 pm Dinner
Tickets: $50.00 per person
To purchase tickets please contact
Ducks Unlimited Canada Event Chair
Russ Bolitho 250-992-3485
To learn more about Ducks Unlimited Canada,
visit our website at www.ducks.ca.
39
Helping
build
our community.
40
41
Community Information
If you need help with admission or registration fees read this page
Canadian Tire Jumpstart Program.
KidSport Quesnel
This year our kids need your help. KidSport™ is a
community-based sport funding program that provides
grants for children under 18 years to participate in a sport
season of their choice. When kids have access to physical
activity, they have the opportunity to reach their highest
potential which can positively impact physical health,
development of social skills, self-esteem, and friendships.
What a difference a local company can make in the lives
of our children. You too can make a difference in a child’s
life; and donate today by calling Diane at 250-991-4010 or
email drogers@quesnel.ca . Check out our new website at
KidSport Quesnel.
KidSport applications for funding are available at the Arts
and Recreation Centre and on the City of Quesnel website
at http://www.quesnel.ca/DocumentBank/Recreation/
Guide%20documents/2015-KS%20Quesnel%20application.
pdf .
Funding is available for up to $250 per kid each year for
subsidizing registration fees for sport. Here is what one of
our grant recipients has to say about KidSport.
“I appreciated this grant because it gave me the opportunity
to maintain my physical activities and play a sport that I love.
It also meant that I was able to play on teams with my best
friends. It gave me an opportunity to meet new people and
make connections. “
Cariboo Jumpstart Program is
an affiliate of the Canadian Tire
Foundation for Families and provides
funding for financially disadvantaged
children to participate in arts, scouts,
guides, sports and recreational
activities, so they develop essential
life skills, self esteem and confidence.
Funding is available for up to $250. This program will donate
approximately $4,000 this year to assist children in Quesnel
register for programs. Cariboo KidSport applications are
used for this program and are available at the Arts and
Recreation Centre. Or…… You can now apply online at
jumpstart.canadiantire.ca .
Giving all kids a sporting chance
Leisure Access
This program provides 50% subsidies for children and adults
on all public swimming and skating admissions and a 25%
subsidy for programs offered by the Arts and Recreation
Centre and Twin Arenas. Residents may be eligible for this
program if they are receiving income assistance from the
Ministry of Social Development and Social Innovation or
have a family income of up to $20,625(1 person); $25,780 (2
person family); $30,940 (3 person family); $36,090 (4 person
family) or for a family of 5 or more ($41,250). Leisure Access
is subsidized by the North Cariboo Parks and Recreation
taxation area and is open to area residents only. Apply at the
Arts and Recreation Centre.
Remember that everyone 4 and under and everyone over 80 gets free admission to swim and to the
gym at the Arts and Recreation Centre or to skate at the Twin Arenas.
42
City Parks
Book your Field or Park Now!
Park and Field Reservations:
If you are looking for a park or field for your wedding pictures,
church or club picnic, weekly football game or a one time ball
game call Melinda/Sarah at 250-992-7125. The City of Quesnel
features many serviced parks and outdoor recreation facilities.
Sports fields
Albert Johnston Memorial Park, Carson Pitt Road - softball
diamonds
Sugarloaf Park, Baker Drive - softball diamond and field
Cariboo Stadium, Sword Ave – soccer/lacrosse field and senior
men’s ball park, horseshoe pits
Outdoor facilities
West Fraser Timber Park, Johnson Ave - Tennis courts,
Playground, Softball (4) and Baseball, Lawn Bowling
Baker Creek Park, Marsh Drive - Skateboard Park
Lebourdais Park, Water Park, Field , Picnic Shelter/Gazbo,
Bandshell stage, Grass Area in front of stage, Plaza - Barlow Ave
Quesnel River Front Trail
Front Street - Kilometre “0”
This trail system is the jewel of our community. It is a total of
9.5 kilometres and can be accessed from several locations. The
downtown loop can be started at kilometre “0” at Ceal Tingley
Park, located on the confluence of the Quesnel and Fraser
River. Taking the City loop you can walk for 45-60 minutes
with the ability to make the trail shorter or longer by taking
short cuts through downtown or adding extra loops. The
West Quesnel loop takes about 30- 50 minutes and you can
enjoy the world’s longest wooden truss footbridge and the fall
salmon run. To obtain a trail guide listing this trail and many
others, pick up your Walking and Cycling Trail Guide from the
Arts and Recreation Centre, 500 North Star Road.
Lebourdais Park
Barlow Avenue
Located in North Quesnel, Lebourdais Park is our main city
park, home to the major community events such as the
Aboriginal Day in June, Billy Barker Days in July and the
Terry Fox Run in September. It is also a great place to bring
the family any day of the week to enjoy the picnic area, the
children’s playground, water spray park, ball diamond and
band shell.
West Fraser Timber Park
Johnston Avenue
Residents coming to the West Fraser Timber Park can expect
to see a variety of activities any day of the week. This 35 acre
park houses lawn bowling greens, major softball and baseball
diamonds plus the new city tennis courts which will be
opening this summer. On the quieter side there is the children’s
playground, the Nature Education Centre, the duck pond
and hiking trails. You can even enjoy some of the interpretive
programs the Nature Education Centre has to offer.
Quesnel and District Twin Arenas
500 Barlow Avenue
250-992-7125
If you want to book the twin arenas for indoor ball hockey,
lacrosse or a special event, just call Melinda or Sarah at 250992-7125. August and fall and winter 2016/2017 ice rentals
can now be requested as well.
43
WEST FRASER
CONSTRUCTION STARTS: SPRING 2016
ARENA COMPLETE: SUMMER 2017
44
CENTRE UPDATE
BE PART OF IT!
PURCHASE
YOUR
SEAT!
PICK UP A DONATION FORM AT CITY HALL, ARENA, AND ARTS AND RECREATION CENTRE OR ONLINE AT:
WWW.NCARENAPROJECT.COM
FOR MORE INFORMATION ON DONATING CONTACT ARENAPROJECT@QUESNEL.CA
45
Community Information
Quesnel and District Arts and Recreation
Centre
500 North Star Road, Quesnel BC, V2J 5P6
250-992-8200
The Arts and Recreation Centre is open seven days a
week and hosts the Quesnel Art Gallery and Gift shop,
the Artrium, the pottery studio, a variety of meeting
rooms, a fitness centre, and swimming pool. The
Artrium has a permanent art exhibit which is open to
the public at no cost. The Art Gallery is open Tuesday
to Saturday from 10 – 4 pm.
The Fitness Centre is open during all public hours and
includes treadmills, elliptical trainers, step machines,
recumbent and upright bicycles. There are a variety of
free weights, single and multi station weight training
machines. The Gym is accessible for those individuals
using a wheelchair with a variety of weight stations
and an active passive trainer. The gym is open to
everyone 15 years and older.
The swimming area includes a 25 metre pool with a
one metre diving board and rope swing. Plus there
is warm leisure pool for small children and two dry
saunas, a steam sauna and a whirlpool for those over
13 years of age. We now have recreational water polo
complete with nets every wednesday night.
We rent a variety of rooms to the general public
for both private and community events. The room
occupancy varies depending on the amount of
furniture in the room and if alcohol is served or not.
Meeting Room (12)
Board Room (12- 15)
Lounge (30 -49)
Multipurpose Room (50-75)
West Fraser Timber Room (175- 236)
For more information on room rentals call Sue at 250992-8200
On statutory holidays we are open from 1- 4pm. The
regular schedule is on the back cover.
Community Use of Schools
Leisure Services Staff administer the community use of all school facilities outside of school hours. School
gymnasiums, libraries and the theatre at Correlieu can be reserved for community use. To reserve space in the
following schools call Sue at 250-992-8200.
Elementary Schools: Barlow Creek
Bouchie lake
Carson
Dragon LakeEcole BakerLakeview
ParklandRed BluffRiverview
VoyageurKersley
Secondary Schools:
Correlieu Sr. Sec
Quesnel Jr. Secondary
46
Special Events
March 12-April 14
Hockey - 3 on 3
March 25-27th
Goldpanner’s Home Hockey Tournament
250-992-8200
250-255-5151
April 1
Discount Swim at the Recreation Centre 6-10pm 2.35/$2.95
250-992-8200
April 1
Cariboo Craft Beer Festival- Seniors Centre 6-10pm
250-983-9295
April 9
Quesnel Community Foundation Awards Gala
250-983-9295
April 14-17
Cariboo Country Bluegrass Festival
250-992-5696
April 16
Gold Pan Derby Girls Bout Twin Arenas 5-9pm
250-991-9150
April 22
Professional Development Day
250-992-8200
April 22-24
Quesnel Lacrosse home Tournament
250-249-5977
April 24
Big Brothers and Sisters Annual Bowl for Kids’ Sake 2016
250-992-7257
May 1-3
Lacrosse Tournament at the Twin Arena’s
250-992-7125
May 7
Spinal Cord Walk at Ceal Tingley Park and River Walk
250-992-5996
May 7 – Oct 8th
Quesnel Farmers Market at Helen Dixon every Saturday from May 7 to Oct 8th
250-747-8543
May 6-8th
Quesnel Home & Outdoor Adventure Show – Twin Arenas
250-992-7262
May 6
Discount Swim at the Recreation Centre, 6-10pm $2.35/$2.95
250-992-8200
May 7
Spinal Cord Walk, Ceal Tingley Park/River Walk, 10am-2pm
250-992-5996
May 8
Quesnel Lions Mother’s Day breakfast 9-12 noon Place: TBA
250-249-5746
May 9
Multiple Sclerosis Walk located at Ceal Tingley Park from 1 – 4pm
250-992-3369
May 20
Spring break Makeup day no school
250-992-8200
May 27
Relay for Life Baker Creek 5pm-11pm
250-747-8313
May 28
Goldpan Derby Girls Bout Twin Arenas 5-9 pm
May 30
Relay for Life at Lebourdais Park from 10am – 10pm
778-466-3332
June 3
Discount Swim at the Recreation Centre, 6-10pm $2.35/$2.95
250-992-8200
June 3&4
Gold Pan City Dance Year-end Dance Gala. Doors open at 6:30pm at Correlieu
Theatre
250-992-2292
June 4
MS Walk River Walk from 11am-1pm
250-992-3369
June 6
Gold Pan City Derby Girls at the Twin Arena’s from 5-9pm
250-992-7125
June 6
NI day no school
250-992-8200
June 19
Quesnel Lions Father’s Day breakfast 9-12 noon Place: TBA
250-249-5746
June 21
National Aboriginal Day Lebourdais Park
250-992-8347
June 24&25
Correlieu Graduation at the Twin Arenas
250-992-7125
APRIL
MAY
JUNE
47
JULY
Special Events
July 1
Canada Day Event at Lebourdais Park; 11am-4pm
250-992-2111
July 2 & 3
Gold Rush Rumble Roller Derby Tournament
250-991-9150
July 14-17
Billy Barker Days Festival
250-992-1234
July 14-16
Billy Bark Days Gold Dust Mall
250-992-1234
July 16
Billy Barker Days Parade in North Quesnel 10am start
250-992-1234
July 17
Billy Barker Days Fireworks at rivers’ confluence at 10:15pm
250-992-1234
July 17-22
Jam Camp North near Quesnel – Musical adventure and musical experience
250-992--6196
AUG
Aug 5
Discount Swim at the Recreation Centre, 6-10 pm $2.35/$2.95
250-992-8200
Aug 15-19
Hockey Skills Development Camp
250-992-8200
Aug 22-26
Power Skating for Hockey
250-992-8200
Aug 26-28
Prospectors Car Club Steakout at Lebourdais Park . Show is on Sunday 9am-3pm.
250-747-4353
Aug 28 -Sept 11
Quesnel Arts & Recreation Centre Annual Maintenance shutdown
250-992-8200
Quesnel Fall Fair Alex Fraser Park 9am-4pm
250-992-9317
SEPT
Sept 10,11
THE ARTS AND RECREATION CENTRE
500 North Star Road · Quesnel, BC · V2J 5P6
250 992 8200 · open 7 days a week
48
Community Contact list
AGRICULTURE
Australian Ranch - Corn Maze ..................................250-747-8339
Alex Fraser Park Society...............................................250-249-5153
BeeKeepers Association..............................................250-747-2294
Cattlemen’s Association...............................................250-255-5886
Draft Horse & Mule Association...............................250-992-2590
Ducks Unlimited Society.............................................250-992-3485
Fall Fair – Quesnel Agricultural & Exhibition Association
.................................................................................................250-992-9317
FARMED - North Cariboo Agriculture Marketing
.................................................................................................250-249-5329
Farmer’s Institute - Kersley..........................................250-747-3864
Farmers Market - Harvest ...........................................250-747-8543
Four H...................................................................................250-747-3836
Growing North Cariboo Society..............................250-249-5329
Pony Club............................................................................250-991-8772
Pooch Palace- Pet Boarding & Pet Sitting...........250-747-4404
Riding Club........................................................................250-747-2274
Rodeo Club........................................................................250-747-0498
Sheep Producers Association...................................250-255-5160
SPCA......................................................................................250-992-7722
Women’s Institute - Dragon Lake............................250-747-2633
Women’s Institute - Kersley........................................250-747-8369
ARTS..............................................................................................................
Art Gallery...........................................................................250-991-4014
Belly Dance Group...................................................... 250-992-7265
City Singers........................................................................250-983-5656
Crafters Society............................................................ 250-249-5706
Community Arts Council.............................................250-747-1727
Dance Society............................................................... 250-992-8304
Festival of Performing Arts .................................... 250-747-8644
Film Club......................................................................... 250-747-7422
Gold Pan City Dance Studio.......................................250-983-9938
Island Mountain Arts Society....................................250-994-3466
Kersley Players..................................................................250-747-1925
Live Arts........................................................................... 250-747-2207
Old Time Fiddlers............................................................250-992-5081
Pipes & Drums................................................................ 250-992-9769
Quilters Club......................................................................250-747-1604
Scottish Country Dancers...........................................250-992-6824
Spinners & Weavers Guild...........................................250-992-7925
Theatre Action Group...................................................250-747-1727
Windy Reeds Senior Harmonica Group...............250-992-5081
Word Spinners Group...................................................250-991-0923
CULTURE
Barkerville.......................................................................1-888-994-3332
Beta Sigma Phi Sorority - Laureate Chapter.......250-249-5585
Beta Sigma Phi Sorority - Laureate Delta Gamma
.................................................................................................250-992-9219
Beta Sigma Phi Sorority - Preceptor Chapter....250-747-3860
Billy Barker Days Society..............................................250-992-1234
Genealogical Society.....................................................250-992-7211
Heritage Association.....................................................250-747-2857
Library - CRD - Quesnel Branch................................250-992-7912
Library Society - Friends of.........................................250-747-1453
Metis Association............................................................250-992-9722
Miss Quesnel Self Development Society............250-747-2844
Museum – Friends of.....................................................250-992-9580
Museum..............................................................................250-992-9580
Quesnel Shiraoi Twinning Society..........................250-992-6532
Tillicum Society................................................................250-992-8347
Wells Historical Society................................................250-992-2344
HEALTH & FAMILY
Amata Transition House Society.............................250-992-7321
Axis Family Resources...................................................250-992-2759
Bikers Against Child Abuse-North Cariboo Chapter
.............................................................................................1-877-778-5806
Canadian Cancer Relay for Life.................................778-414-1222
Cancer Resource Centre..............................................250-992-6551
CHAAPS - Therapeutic Riding & Animal Assisted Therapy
.................................................................................................250-983-4005
Child & Youth Mental Health.....................................250-992-4267
Child & Youth Support..................................................250-992-5114
Child Development Centre........................................250-992-2481
Community Living Association................................250-992-7774
Disable Parking Program............................................250-992-9330
Good Cheer.......................................................................250-747-0065
G.R. Baker Auxiliary........................................................250-992-5298
Heart & Stroke Foundation........................................250-992-0964
Hospice Palliative Care Association........................250-991-9664
Kidney Foundation of Canada..................................250-992-5122
Literacy Quesnel Society.............................................778-414-9119
Mental Health & Addiction Services......................250-992-5189
McNaughton Centre.....................................................250-991-5566
Multiple Sclerosis Self Help........................................250-992-3369
Spinal Cord Society........................................................250-992-5996
Salvation Army, The - Food Bank.............................250-992-7079
TOPS..................................................................................1-800-962-8001
Visually Impaired Society............................................250-992-5078
Walmsley & Associates.................................................250-992-9525
Women’s Resource Centre..........................................250-992-8472
NEIGHBOURHOOD & ENVIRONMENT
Baby/Welcome Hostess...............................................905-474-5190
Baker Creek Enhancement/Nature Education Resource
.................................................................................................250-992-5833
Community Association - Bouchie Lake..............250-249-5508
Community Association - Cottonwood...............250-992-2411
Community Association - Kersley...........................250-747-2459
Community Association - Parkland.......................250-992-5205
Community Foundation.............................................250-983-9295
Naturalists Society..........................................................250-992-3787
Neighbourhood Association - Johnston.............250-992-2726
Neighbourhood Association - North Quesnel.250-992-8980
Neighbourhood Association - Southhills............250-747-1828
Parent Advisory Council..............................................250-249-9657
Quesnel Downtown Association ...........................250-991-0527
Recreation Commission - Barlow Creek...............250-992-8048
Recreation Commission - Bouchie Lake..............250-249-5508
49
Community Contact List
SENIORS
BC Senior Games Association...................................250-992-9535
Curlers Club.......................................................................250-747-3391
Old Age Pension Organization ................................250-991-0090
Senior Centre Association..........................................250-992-3991
Seniors Advocacy Service...........................................250-992-9330
SERVICE ORGANIZATIONS
Elks Lodge #298...............................................................250-992-7129
Knights of Columbus....................................................250-992-6392
Legion Ladies Auxiliary................................................250-249-5563
Lions Club...........................................................................250-249-5746
Masonic Lodge Society................................................250-992-5213
Order of the Eastern Star.............................................250-249-5840
Rotary Club of Quesnel................................................250-991-0940
Scandinavian Society....................................................250-747-2540
School District #28 Scholarship Bursary Committee
.................................................................................................250-747-2329
Toastmasters Club..........................................................250-747-1180
SPECIAL INTERESTS GROUPS
Birding Club.......................................................................250-249-5561
Prospectors Car Club.....................................................250-747-4353
Vintage Car Club - Quesnel Chapter......................250-992-3285
ADULT SPORTS
Archers Club......................................................................250-992-2196
Auto Racing Club............................................................250-747-1941
Badminton Club..............................................................250-992-9636
Bell Ringers........................................................................250-992-6957
Blackwater Paddlers......................................................250-992-2855
Bowling - Lawn................................................................250-474-1292
Bowling - Rev Bowling Lanes ...................................250-983-2066
Boxing - 2 Rivers Club...................................................250-747-4495
Bridge Club........................................................................250-747-3502
Canoe Club........................................................................250-747-1739
Cricket Club.......................................................................250-992-3262
Cross Country Skiing.....................................................250-747-1026
Curling Club.......................................................................250-992-5813
Dirt Riders Motocross Association..........................250-992-7072
Dog Mushers Club..........................................................250-992-2730
Go Kart Club......................................................................250-991-9865
Gold City Fitness Ltd......................................................250-991-0303
Gold Pain City Derby Girls...........................................250-249-5095
Golf - Kathy Gook............................................................250-991-6437
Hardball - Men’s ..............................................................250-255-4306
Heather Hartridge Health & Fitness.......................250-992-1502
Hockey - Forestry............................................................250-747-4486
Hockey – Fun.....................................................................250-991-0447
Hockey - Gold Diggers - Ladies Ice.........................250-983-9721
Hockey - Goldpanners..................................................250-255-5151
Hockey - Icemen..............................................................250-747-4388
Hockey - Roos...................................................................250-991-6697
Hockey - Silver Bullets...................................................250-747-3241
50
Hockey - Sledge...............................................................250-991-4011
Horseshoe Pitching Club.............................................250-747-3109
Kung-Fu - Valois’...............................................................250-747-3292
Lacrosse...............................................................................250-249-5977
Laughter Club...................................................................250-992-2481
Rod & Gun Club...............................................................250-992-9040
Skating.................................................................................250-747-2329
Ski Club - Lightning Creek..........................................250-747-4414
Snowmobile Club...........................................................250-747-4664
Soccer - Fun.......................................................................250-255-9969
Soccer - Ladies 7-Aside.................................................250-992-3711
Soccer - Mixed..................................................................250-992-0952
Special Olympics.............................................................250-992-2741
Tiger Martial Arts.............................................................250-925-4120
Triathlon - Cariboo (Competitive and Non).......250-992-6164
Triathlon - Quesnel (Non Competitive)................250-747-3586
Vile Pole Arts......................................................................250-255-6066
Women’s Fall Challenge Association.....................250-992-7865
YOUTH SPORTS
Archers - Quesnel River Club.....................................250-992-2196
Bowling - Rev Lanes.......................................................250-983-2066
Boxing - 2 Rivers Club...................................................250-991-5061
Figure Skating ..................................................................250-991-0065
Football................................................................................250-747-2892
Gold Nugget Roller Derby..........................................250-249-0088
Golf - Kathy Gook............................................................250-991-6437
Gymkhana Society.........................................................250-747-2778
Gymnastic - Quesnel Technics Club.......................250-747-3992
Kung-Fu - Valois’...............................................................250-747-3292
Lacrosse Association.....................................................250-249-5977
Minor Baseball Association........................................250-983-5200
Minor Hockey Association..........................................250-992-2119
Ringette Association.....................................................250-747-1199
Skiing - Jack Rabbit........................................................250-747-0777
Soccer – Quesnel Youth Soccer Association......250-992-2223
Softball - Girl’s...................................................................250-747-2037
Swim Club - Aquatic Club Sealions (Summer).. 250-747-7496
Swim Club - Waveriders (Winter) ...........................250-747-2154
Tiger Martial Arts.............................................................250-925-4120
OTHER YOUTH ORGANIZATIONS
768 Jet Ranger Squadron Royal Canadian Air Cadets
.................................................................................................250-747-0052
Baden Powell Service Scouting Association......250-747-4334
Big Brothers / Big Sisters of Quesnel......................250-992-7257
Girl Guides / Brownies / Pathfinders......................250-992-8168
Home School Association...........................................250-925-1167
DROP IN FITNESS PROGRAMS QUESNEL AND DISTRICT ARTS AND RECREATION CENTRE
APRIL 04- JUNE 30
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
TABATA
BN
ANYTHING GOES
űBN
POWER PARENT
BN
DYNAMIC MOBILITY &
STRETCHING
ūBN
CHISEL
űBN
POWER PARENT
BN
SENIOR STRENGTH
AND 45".*/"
ūBN
FIT IN 40
űQN
FRIDAY
MORNING MASHUP
BN
HIIT IT
űBN
DYNAMIC MOBILITY &
STRETCHING
ūBN
CARDIO LITE
űBN
TALK TO A TRAINER
ūBN
CARDIO LITE
űBN
FIT IN 40
űQN
FIT IN 40
űQN
FIT IN 40
űQN
TALK TO A TRAINER
űQN
SUSPENSION TRAINING +
űQN
TALK TO A TRAINER
űQN
MEGA MIX
ūQN
ZUMBA
űQN
SWEAT SURPRISE
ūQN
FIT IN 40
űQN
ADAPTED FITNESS (Special needs)
ű1.%301ű*/'&&
PRE-REGISTERED FITNESS PROGRAMS
APRIL 04- JUNE 30
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
50+
QN
50+
QN
YOGA
QN
5&3*%&304&
YOGA
QN
5&3*%&304&
BOOT CAMP
oQN
.":o+6/&
BOOT CAMP
oQN
.":o+6/&
YOGA
QN
5&3*%&304&
QUESNEL AND DISTRICT ARTS AND RECREATION CENTRE
AQUATIC SCHEDULE
MONDAY
APRIL 4 – JULY 03
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
POOL OPEN FOR LENGTH AND LEISURE
BNűQN
SATURDAY
SUNDAY
POOLS OPEN
BNűQN
POOLS OPEN
BNűQN
SWIM CLUB
BN
AQUALITE
BN
AQUALITE
BN
AQUASIZES
BN
DEEP WATER
RUNNING
BN
SWIMMING
LESSONS
QN
SWIMMING
LESSONS
QN
SWIM CLUB
QN
SWIM CLUB
QN
AQUASIZES
BN
SWIM CLUB
QN
MASTERS
QN
DEEP WATER
RUNNING
QN
DEEP WATER
RUNNING
QN
AQUALITE
BN
DEEP WATER
RUNNING
BN
SWIM CLUB
QN
MASTERS
QN
DEEP WATER
RUNNING
QN
DEEP WATER
RUNNING
QN
AQUASIZES
BN
DEEP WATER
RUNNING
BN
SWIMMING
LESSONS
QN
SWIMMING
LESSONS
BNQN
SWIM CLUB
QN
DROP IN FITNESS PROGRAMS
MONDAY
TUESDAY
WEDNESDAY
July 4 - August 26, 2016
THURSDAY
FRIDAY
WEIGHT ROOM OPEN 5:30AM-10PM
MEGA MIX
BN
MEGA MIX
QN
SATURDAY
SUNDAY
WEIGHT ROOM
BNūQN
WEIGHT ROOM
űQN
TABATA
BN
TABATA
QN
0QFOQNPO.BZSE+VMZTU"VHTU
AQUATIC SCHEDULE
MONDAY
TUESDAY
July 2 – August 28
WEDNESDAY
THURSDAY
FRIDAY
POOLS OPEN FOR LENGTH AND LEISURE
BNűQN
SATURDAY
SUNDAY
POOLS OPEN
BNűQN
POOLS OPEN
űQN
SWIM CLUB
BN
AQUA LITE
BN
AQUA LITE
BN
AQUA LITE
BN
AQUASIZES
BN
DEEP WATER
RUNNING
BN
AQUASIZES
BN
DEEP WATER
RUNNING
BN
AQUASIZES
BN
SWIMMING
LESSONS
QN
SWIMMING
LESSONS
QN
SWIMMING
LESSONS
QN
SWIMMING
LESSONS
QN
SWIMMING
LESSONS
QN
SWIM CLUB
QN
SWIM CLUB
QN
SWIM CLUB
QN
SWIM CLUB
QN
SWIM CLUB
QN
MASTERS
QN
DEEP WATER
RUNNING
QN
DEEP WATER
RUNNING
QN
DEEP WATER
RUNNING
BN
MASTERS
QN
DEEP WATER
RUNNING
QN
DEEP WATER
RUNNING
QN
0QFOQNPO.BZSE+VMZTU"VHTU4UBUVUPSZIPMJEBZT
Public Admissions Fees (with Recreation Pass at time of Entry)
Drop In
10 Admissions
1 Month Pass
3 Month Pass
6 Month Pass
1 Year Pass
Tot (0 - 4yrs)
Youth (5 - 12yrs)
Teen/Student (13 - 18yrs)
Adult (19 - 61 years)
Senior (62 - 79 years)
Over 80
Family (1 or 2 parents + up to 4 children)
Special Needs
Special Needs - Youth
Noon Hour Swim
OPPOQN.PO'SJFYDMVEJOHTDIPPM4UBU)PMJEBZT
Friday Night Discount 'JSTU'SJEBZPGUIFNPOUI
FYDMVEJOH4UBU)PMJEBZT
1VCMJD"ENJTTJPOGFFTXJUIB3FDSFBUJPO1BTTBSFMFTTUIBOUIPTFMJTUFEBCPWF
3FDSFBUJPO1BTTSBUFTGPSOPOSFTJEFOUTBSFGPS

QLG Spring Summer 2016 Cover.indd

Transcription

Similar documents

Explore summer fun with our river recreation maps.

GlobalFit Flyer - HealthSCOPE Benefits

February Newsletter 1.pub - Quesnel Junior Secondary School

mininova.org - Healthworks

4th of july sendiks - Nehring`s Sendik`s Downer

West Country - Quesnel Visitors Guide