FIFTEEN WAYS TO SAVE YOUR SKIN
Transcription
FIFTEEN WAYS TO SAVE YOUR SKIN
i c o n E V E R Y T H I N G Y O U N E E D T O K N O W T O H E L P Y O U B E AT C A N C E R i n t e g r a t e d c a n c e r a n d o n c o l o g y n e w s June 2003 Volume 1 Issue 12 FIFTEEN WAYS TO SAVE YOUR SKIN Overcoming ovarian cancer HOW LISA CHANGED HER LIFE Can candida cause cancer? AS SAFE AS HOUSES? Beware of toxins in your home Carctol Healing herbs from India ATOMIC MAN What makes us who we are Only available on subscription ALL PROCEEDS TO CHARITY i c o n icon 4 contents ASK NURSE PATRICIA Your questions answered by our specialist writer 7 10 A magazine from Health Issues Limited. Registered in the UK (Reg. No. 4405117) Edited and Produced by Chris Woollams & Lindsey Fealey. Editorial team: Maggie Goodman, Melanie Hart and Madeleine Kingsley. Living Proof Overcoming ovarian cancer; how Lisa changed her life for the better 8 LETTERS AND NEWS Over to you Medical Report 12 CAN CANDIDA CAUSE CANCER? 14 Fifteen ways to save your skin FULL OF THEM! For more information please contact us as follows: Write to us at icon , The Elms, Radclive Road Gawcott, Buckingham MK18 4JB enquiries@iconmag.co.uk 18 Let’s be complementary ATOMIC MAN 22 20 What makes us who we are G Breast cancer screening G Clamydia and ovarian cancer NEWS ROUND-UP WARNING: B-eurocrats can damage your health IN NEXT MONTH’S ISSUE G Beating breast cancer G Centrefold: how to protect your children G All proceeds from this magazine will go to our new charity, whose aim is to do the research other people don’t do. Proper research to clinical trial level equivalent on vitamins, on pancreatic enzymes, B17 or anything that might make a real difference to someone touched by cancer. More details on page 8 Email us on Tough talk about toxins: YOUR HOUSE IS 24 CANCER ACTIVE Centrefold Pin-up Main Feature Lab Report icon is available on annual subscription of £52.95 (inc. p&p) See the coupon opposite for our special offer. All about progesterone 21 Fax us on 01280 824655 Telephone us on 01280 815166 Visit our website: www.iconmag.co.uk We would like to thank all doctors, nurses, health workers and practitioners who made this issue of icon possible Every article and photograph printed in this magazine is the copyright of Health Issues Ltd. and may not be reproduced HELPING HAND Our directory of charities and helplines FEATURED CHARITY OVACOME 23 It’s only natural CARCTOL - the herb from India without prior permission. IMPORTANT NOTICE While every attempt has been made to ensure accuracy, neither the magazine, its staff, nor publishers accept any responsibility for errors, omissions or consequences. Cancer is a very serious and very individual disease and readers must consult with experts in the appropriate medical field before taking any action or refraining from any action. The content of this magazine is in no way intended to be a substitute for any treatment recommended by a qualified medical practitioner or cancer specialist. Printed by: Northward Press, Ball Moor, Buckingham Industrial Park Buckingham MK18 1RT E D I T O R I A L i c o n 3 i 12 cmonthsolatern ell, this is the last issue of volume 1. It's hard to imagine that only a year ago (with no experience whatsoever of publishing - we know, it showed!) we brought out a "trial" magazine to see what people thought. W In her integrated practice she works with Chris Etheridge, a doctor and a man of three PhD's. He is an absolute fount of knowledge on medical research, from drugs to herbs and he will be helping us with "Lab Report" and general informational support. One year on and we have our lovely editorial team of Maggie, Madeleine and Melanie, all top journalists in their own right. They have just been joined by Ginny, whose story you read in May and we have a variety of interesting people submitting articles all the time. So much so we frequently run out of space! We have had letters from HRH Prince Charles and from Cherie Blair, others from Australia, Sweden, Germany and the USA, all praising our efforts. We simply try to be open-minded about all the possible steps you can take to beat cancer. And to present them in an interesting way. Over the next 12 months, as we have started to do recently, we will be featuring one cancer in a little more detail each month. Last month it was brain tumours, this month ovarian, then we have breast cancer and lung cancer in the coming months. Sadly, we cannot as yet do all this without your support. Subscriptions are vital to us so please, please renew promptly. Think of them as charity donations where you receive a magazine for free!! Increasingly, doctors are writing for us. We have had Dr Kenyon of the Dove Clinic, and Dr Henderson and last month it was Professor Pilkington. Over the next twelve months we will have a regular feature from Dr Rosy Daniel (formerly head of the Bristol Cancer Help Centre and now President of the British Society of Integrated Medicine) and a number of her colleagues. Our nurse Patricia Peat is a member of the BSIM too. O ur charity Cancer Active is finalised, and will incorporate the Cancer Prevention Coalition UK. Dr Samuel Epstein has asked me to run the latter and I have accepted. Finally our web site www.iconmag.co.uk is in the process of a complete overhaul and should be up and running in June. Onward and upward! CHRIS WOOLLAMS M.A. (OXON) TO AVOID CUTTING THE PAGE, JUST SEND US A COMPLETED PHOTOSTAT OF THE FORM Subscribe to i c o n now Yes! I would like a subscription to i c o n for the amazing price of £39.95 (including postage & packing) for 12 monthly copies and thereafter annually at the standard rate. (Offer is limited to new subscribers. UK addresses only until 30th June 2003 and subject to availability.) YOUR DETAILS: Mr/Mrs/Miss/Ms Initials Surname Address: Postcode: Telephone: RECIPIENT: Email Address: Mr/Mrs/Miss/Ms Initials Surname Address: Postcode: Telephone: Email Address: Please charge my SWITCH (Issue No: ) VISA Card No. Signature OR I enclose a cheque payable to HEALTH ISSUES LTD for £ MASTERCARD Expiry date: Date i c o n Subscriptions Dept., FREEPOST ANG7812, BUCKINGHAM MK18 4BR L CIA SPE ER OFF i c o n 4 L I V I N G P R O O F “I’m not a victim, I’m a survivor” HOW LISA BEARDOW LEARNED TO FEEL WHOLE AGAIN Lisa Beardow attributes her recovery from ovarian cancer to a "well-stocked toolbox": surgery and chemotherapy dealt with the tumours, while reflexology and massage, healing and counselling combined to "make me feel whole again". Lisa, who seems wise and deep beyond her years, lives with her partner Leo in South London. Just 32 when she was diagnosed five and a half years ago, Lisa was a carefree London career girl. A sales manager for a smart West End store she worked at the cutting edge of high fashion with top designers . Looking back, Lisa feels she was then quite a material girl with a passion for shoes and colour and clothes. She still loves beautiful things but now sees colour and beauty beyond the surface too. She also loves her two new jobs as a qualified reflexologist and an administrator for Ovacome, the ovarian cancer charity. L I V I N G "Before I was diagnosed I didn’t even know that you could get cancer in the ovaries. Cancer simply hadn’t touched my life. I thought of myself as healthy except that I had very heavy and painful periods. Over the years I’d had four laparoscopies, from which it was deduced that I had endometriosis. I was given hormone drug treatment to suppress growth in the lining of the endometrium. There were then bad spells and better spells, but it’s amazing what the body can get used to. Knowing no different I didn’t think there was anything wrong with popping endless painkillers. And though it sounds odd, I’d been quite grateful to know I had endometriosis, because I no longer felt crazy and peculiar because I wasn’t like all my girlfriends on the Pill who had half a day’s bleeding a month and continued to swim 20 lengths in the pool. I went to my GP again when I began bleeding within my cycle and was suffering pain on ovulation as well as frequent urination and gastric pain. He sent me to St George’s who thought the endometriosis had flared up again and suggested a further laparoscopy in six months’ time. Not wanting to wait I was then referred to the Chelsea and Westminster Hospital where I was booked in for a laparoscopy within two weeks - and that’s when they found the cancer. It’s unusual in someone as young as I was - most people affected are 45 and upwards. No one has ever said whether the endometriosis developed into cancer or if it saved my life because it was the reason my condition came to light. Luckily it was caught early. My surgeon Jane Bridges was very kind and sympathetic; being a woman I think she understood my extreme shock and pain. She said that she knew how much I wanted to have a child and would do everything she could to save my uterus which she did. E ven so, I remember yelling like a small child 'No! No!’ and to this day I have no recollection of getting home on the bus, train or taxi. Maybe we block unbearable pain from memory because the operation on December 22nd - a terrible time for someone who finds Christmas childishly magical - felt very unreal. I look back on that time as very vague yet also vivid. I was confronting a threefold loss not only of my organs, but my sense of being a woman able to have children. I was catapulted into an early surgical menopause. hugely positive way. I think it’s actually worse for loved ones looking in than it is for the patient, because they feel so powerless while you’ve actually got to get on with being put back together. I was also battling with HRT which I’ve had to take for my bones. I have to take progesterone as well as oestrogen and it really messes my system up. Inevitably I had very dark days when I’d just sob, but I P R O O F i c o n 5 Trinity Hospice for counselling, and to the Wandsworth Cancer Resource Centre for healing, massage, reflexology and counselling. The amalgamation of all this help plus a change of diet gradually put me back together again. Reflexology gave me back my wellbeing and I was so intrigued by the therapy that I decided to train myself. I’ve been in practice now for three Besides the physical pain, hot flushes and emotional loss, what I most remember about my hospital stay is the two women in my ward. We kept each other going, cried together on Christmas morning and shared a lot of chocolates. My six months of chemo felt increasingly difficult but I never gave up trust or once thought I was going to die. But like a small child I became terrified of needles. It’s amazing how the mind works. You can get yourself through the worst things like having poison dripped into your veins and then something small becomes a massive trauma that has you in floods of tears. Leo was brilliant through this period - and throughout. He’d come home from work at lunchtime bringing me choc ices and lollies because I had mouth ulcers. My Mum also came down from Sheffield every other weekend. Together they influenced my recovery in a LISA’S NOW HAS A NEW CAREER AS A REFLEXOLOGIST tried not to block out the pain, just sit with it and breathe through it, because these are the cards you’ve been dealt and you just have to accept, pick them up and reshuffle. E ven during chemo it was clear that I needed more than just physical healing because even though I functioned as a woman and looked like one, I didn’t feel like that inside. So I went to the Day Centre at years. I also saw a homeopath, Lynne Davies: Her Australian bush flower remedies work on the metaphysical form, on your emotions, helping to restore balance. My counsellor, Gill, was always there to support me through the grieving process. She let me be sad and listened to me in a way I don’t think many people had really listened before. In a very dark time she helped me see some kind of light and to live in the L i c o n 6 L I V I N G P R O O F diagnosed took control away from every aspect of my life, but she helped me get some back. At the same time the charity Ovacome also became a significant part of my life: I could always phone and speak to someone who had been through a similar experience.” day instead of constantly projecting my thoughts on to a frightening future. When I was focussing on what I hadn’t got, Gill made me realise that I still had so much in my life. Being T he huge change process Lisa underwent affected even her working life: “Back at the store I remember looking down the sales floor and deciding: 'I don’t want to be here.' If you’d asked me before the cancer I’d have said that I loved it and hated it, but looking back now I think I probably hated it more! I hadn’t a clue what I’d do next but I knew there must be more to life. I’m now a part-time reflexologist at The Vitality Centre in Wandsworth and last August I joined the Ovacome team as a part-time administrator and adviser to other women suffering from the same condition. Changing careers is absolutely the best thing that ever happened to me. I used to feel drained and exhausted after work, but now I feel so rewarded. I’m passionate about what I do; I’m my own boss and every day is different. F ive years to the day that I was diagnosed with ovarian cancer, Leo and I cracked open a bottle of champagne at our favourite Cantonese restaurant. December 16 2002 means nothing to the world at large but to me it is such a precious anniversary. The benchmark I’d held in my head since year two had all of a sudden arrived.” Further help from Ovacome: 0207 600 5141 Ovarian Cancer. The Facts. O varian cancer affects some 7000 British women every year and 165,000 new cases are diagnosed every year, worldwide. Worldwide, ovarian is the sixth most common form of cancer. It develops mostly in women over 55, and half of all cases occur in women of 65 plus, although one in ten patients will be under 45. Once known as the "silent killer" (because it gives few, if any, warning signs at the early stage when treatment can be successful) ovarian cancer is perhaps more usefully described as the "whispering" disease, because women who listen to their bodies may pick up possibly life-saving signs. These include pelvic or abdominal discomfort and pain; cramps, bloating or swelling; loss of weight or appetite, fatigue, breathlessness, backache, urinary problems, unexplained changes in bowel habits and unusual vaginal bleeding. Your chances of contracting ovarian cancer are reassuringly small, but any woman noting several of these signs, should consult her GP. Seventy per cent of women diagnosed with ovarian cancer present with disease that has already spread beyond the ovaries, which is why the overall five-year survival rate is only 28 per cent. It can be as high as 90 per cent for those of the 2000 British women diagnosed early every year. RISK ASSESSMENT Certain risk factors have been identified for the most prevalent form of ovarian cancer, known as epithelial. Much less is known about the rare germ cell and stromal ovarian tumours. Women who have no children are more likely to have this cancer, and women who start a family after 30 also have a slightly greater risk. Menstruation patterns are also implicated - more monthly periods may increase the risk; women who began their periods before the age of 12, who had a late menopause and did not breastfeed may also have a higher risk. Dr David Guthrie, consultant clinical oncologist at the Derbyshire Royal Infirmary, stresses that childbearing patterns and ovarian cancer are markedly linked: this cancer is rare in the now scant number of women who have had four or more pregnancies. The unfashionable message seems to be that falling birth rates are bad for ovarian health. Women who have had breast cancer are more likely to develop ovarian cancer and chlamydia has also been linked. FAMILY LINKS A woman with two or more close relatives with ovarian cancer, or one with this cancer and another with breast cancer diagnosed before she was 50, has a strong family history and carries a greater risk. In the past few years scientists have learned much more about genetic predisposition to this form of cancer. The BRCA1 and BRCA2 genes which women can inherit from their parents are designed to prevent cancer by making proteins to inhibit abnormal cell growth. Mutations on these genes can make the protein less effective but are thought responsible for less than 5 per cent of ovarian cancer overall. The lifetime risk for women with either of these two mutations rises to something between 17 and 44 per cent. LOWERING THE RISK LOWERING THE RISK Despite its vexed reputation for women's health overall, the birth control pill actually lowers the risk for ovarian cancer in women who have taken it for five years. After ten years, says Dr David Guthrie, the risk reduction is a marked 50 per cent. Women who have undergone tubal ligation to prevent pregnancy or had a hysterectomy also seem to have lowered risk, though this is not a reason for choosing surgery. The American Cancer Society recommends a diet high in fruits vegetables and wholegrain with a limited intake of red and processed meats. There's been some suspicion that the use of talcum powder in the genital area could double the risk of ovarian cancer: two out of nine studies suggested a significantly raised risk and another five a slightly increased risk SCREENING Internal examinations can only detect large ovarian tumours. Regular smears only rule out cancer of the cervix. But a study of over 5000 women at King's College confirmed that ultrasound could detect many cases of ovarian cancer at an early stage. Another study at the Royal London and Barts Hospital looked at ultrasound combined with a blood test for protein levels of CA125 (which is raised in women with ovarian cancer). T he conclusion was that this dual screening enabled many cases to be detected before any symptoms developed. The problem with screening, however, is that false positives are common and false negatives also occur. Medics have also yet to establish beyond any doubt that screening would actually save lives. To that end a massively ambitious, randomised UK trial (UKTOCS) is under way involving 200,000 women between 50 and 74 at 13 regional centres. Before seeking screening even women with a strong family history should seek expert advice - the fact that you have undergone genetic testing could, for instance, affect your life insurance cover. TREATMENT Ovarian cancer usually begins with a laparotomy to establish the site and scale of the problem. A complete hysterectomy will usually be recommended, followed by chemotherapy. A huge international study of 477 women with early ovarian cancer from 84 centres in five countries concludes that Carboplatin is the gold standard chemotherapy for these particular ovarian cancer patients. Dr David Guthrie explains that even if surgery appears to remove all visible evidence of ovarian cancer, some microscopic deposits may persist and cause a recurrence in about a third of patients diagnosed at an early stage. The key question for oncologists has been whether to wait, see and give chemo only when a recurrence is found, or to give it routinely after surgery. This recent trial however suggests that survival is increased by 9 per cent if Carboplatin is given within six weeks of surgery. Q U E S T I O N S Q A How common is Osteosarcoma of the bone, how does it spread, and how will doctors treat it? Cancers arising in bone are rare, making up a small percentage of all cancers. They grow slowly in the beginning, causing little pain and can be confused with arthritis. Consequently, they are often ignored. As they grow locally, they compress the surrounding bone and give a characteristic view on x-rays. When the cancer spreads from the bone, it must metastasise in the blood stream, as bone has no lymphatic vessels. The cancer will often spread locally within the bone from which it starts, by migrating along the inside. It is thought that almost all osteogenic sarcomas have spread before they are diagnosed. A surgeon, a radiation therapist and a medical oncologist will evaluate all patients with this disease. The treatment is divided into that for the systemic disease and that for the local disease. Results of the old treatments were very poor - with less than a 20 per cent chance of a five year survival. It is now thought that most sarcomas have metastasised before they are diagnosed. Now with chemotherapy to treat the systemic disease, followed by aggressive management of the primary cancer, five year survival rates are more than 60 per cent. The primary cancer is treated with a combination of either intra-arterial chemotherapy or radiation therapy or both. These treatments may be given concurrently or sequentially. All efforts are made to spare the limb involved with the cancer. At the end of systemic and local therapy, the surgeon may have to remove dead tumour from the treated bone and then strengthen it again with different types of fillings or replace bone with prosthetic devices. As with all cancers, and as regular readers of this magazine will know, there are many other things to be considered for an holistic approach to tackling it. Q A Is it true that milk is not necessary for maintaining healthy bones? I have been concerned about both breast cancer and osteoporosis? The evidence is that there is a great deal of oestrogen in milk and other dairy products. Many breast cancers are oestrogen positive which means they use oestrogen to grow. There is growing evidence linking the amount of oestrogen in our environment to our high rates of breast cancer. Dairy milk is actually not the great source of calcium we were led to believe as children. The human body cannot easily absorb the calcium from milk, so we do not get particularly useful levels from it. Calcium is available from many other sources such as root and green vegetables; a well-balanced diet should provide enough calcium to make supplements unnecessary. Patricia Peat can be contacted on 01623 438733 www.canceroptions.co.uk, or write to her at Ask Nurse Patricia, i c o n , The Elms, Radclive Road, Gawcott, Buckingham, MK18 4JB or Email her on enquiries@iconmag.co.uk & A N S W E R S i c o n 7 Ask nurse Patricia Patricia Peat is a registered nurse who has combined vast experience of working in oncology with years of research into natural approaches to dealing with cancer. She runs Cancer Options, a private Integrative Cancer Consultancy Q A Are there any effective treatments for pancreatic cancer other than chemotherapy? Chemotherapy has to date, shown little effectiveness against pancreatic cancer, and dependant on the individual staging, oncologists may or may not consider it worth offering to patients. The Gonzalez therapy, based on the use of pancreatic enzymes, has raised so much interest that it received the largest ever grant for research for an alternative therapy from the National Cancer Institute. Patients on the Gonzalez regimen had nearly three times the usual survival period for comparable patients with advanced pancreatic cancer. It is however, not for the faint hearted. The diet is not strictly vegetarian, and does allow some limited animal products. Specifically, you would be expected to eat one to two eggs daily, yogurt daily and fish twice weekly. Red meat and poultry, however, are strictly forbidden. Fried foods, white sugar products such as candy, cakes and carbonated beverages, artificial sweeteners, alcoholic beverages and all refined, white flour products are also out. In terms of supplements, patients will be required to take in the range of 140 capsules a day, spread throughout the day. The supplement portion of the therapy includes vitamin, mineral and trace element capsules, which are generally taken with meals. In addition, each patient takes large numbers of specifically formulated pancreatic proteolytic enzymes. The third component of the treatment, the detoxification routine, involves procedures such as coffee enemas to be done twice each day. This is certainly a treatment that would require a large investment in time and dedication, but there is currently nothing else around showing comparable results. i c o n 8 L E T T E R S & N O T E S Letters I & News Y Thanks for your help and undoubtedly we’ll need more books in the future. was really inspired by The Brain Detox (icon centrefold April). At first I thought it was too simple or basic to be worth doing but as soon as I started to fill it in I realised how much thought needs to go into every answer. By the time I had finished, I was really determined to make some changes. Like many others I have been touched by cancer (my sister has breast cancer but is thankfully doing well) and a crisis like that makes you realise that life is precious and that we can’t waste time. Thank you for shedding so much light. JAMES B RASSI, USA GILL HYMAN, Aintree Address details on inside front cover. am certain many people will be thankful for the understanding, confidence and renewed hope that they will receive when applying the truths that have been gathered and so wonderfully spelled out in your magazine and again in your book. Please thank Chris and Catherine for their willingness to pass this information on to others with similar challenges. I CANCER ACTIVE - OUR NEW CHARITY We are in the process of setting up Cancer Active and all profits from i c o n and all donations will go this charity. ITS AIMS AND OBJECTIVES ARE: A. To carry out and publish scientifically rigorous research (ideally to clinical trial level) into integrated cancer treatments, for example, the effect of soya isoflavones on outcomes of radiotherapy. B. To communicate these findings and other relevant information in an easy-to-read manner to people touched by cancer, e.g. cancer patients and their families, health professionals and other cancer charities. C. To train, develop and support a network of individuals whose role is to provide integrated cancer treatments, support, counselling and information to people with cancer, from the time of diagnosis for as long as it is needed. D. To provide cancer patients with an information pack at the time of diagnosis. For more details ring 01280 815166 our April Fool’s Day joke about a red wine pill for cancer protection raised a laugh but in fact it’s quite a clever idea for people who can’t or won’t tolerate alcohol. Though of course you can drink grape juice which presumably would have the same effect. Not for me! RED WINE LOVER, Swindon All contributions and comments from readers will be most welcome. In future, the writer of the lead letter or email will be rewarded with a FREE signed copy of Chris Woollams’ latest book. With a magazine and a website, i c o n really does aim to provide “everything you need to know to help you beat cancer”. Let’s Beat Cancer Tour 2003 Come along and hear Chris Woollams, the man behind icon, who will be speaking at the following venues. Admission is free but booking is advisable Friday 6th/Saturday 7th June at Neways UK Convention, Harrogate International Centre. For more details CONTACT: Convention hotline 01480 862731 Sunday 29th June at 2.00pm for 2.30pm start at The Ship Hotel, North Street, Chichester, West Sussex PO19 1NH. CONTACT: Marion Hall-Hall on 01243 431314 or Marion@forgoodhealth.co.uk Sunday 7th September at 10am at the the Mollington Banastre Hotel Chester. CONTACT: Susan Davidson on 0150 648 8998 or Gayle Dickenson on 01244 400994 Sunday 5th October at 9.30 am for 10.00 start at The Suffolk Golf and Country Club, Fornham St Genevieve, Bury St Edmonds, Suffolk IP28 6JQ. CONTACT: Rita Wolfers on 01473 788768 Thursday 9th October Salisbury at 7.30 pm - venue to be confirmed. CONTACT: Jane Singleton on 007957 863183 Se Ed con iti d on CANCER The one book you need "As you can imagine I have been sent books, magazines and articles from all over the world, and I want to tell you that your book is head and shoulders above them all. It’s informative, practical and really down to earth. It’s brilliant." “This book fulfils an unmet need. It is easy to access and understand, and gives basic information all the way from surgery to nutritional supplements for cancer. This is a truly integrated book and deserves a wide readership.” GEOFFREY BOYCOTT ONLY 00 . 5 1 £ us Dr. JULIAN KENYON Medical Director of the Dove Clinic for Integrated Medecine, Southampton & London Pl P 0 P+ 5 . 2 £ Chris Woollams is a man with a mission - to help people beat cancer and research into ways of preventing it. The first edition of his book has completely sold out, but the brand new, updated and extended second edition is now available. ‘EVERYTHING YOU NEED TO KNOW TO HELP YOU BEAT CANCER’ is now 256 pages long and is packed with the latest, most helpful information, all delivered in a readable and easily understandable style. Please complete and send to Health Issues Ltd. The Elms, Radclive Road, Gawcott, Buckingham MK18 4JB MR/MRS/MISS/MS INITIALS SURNAME ADDRESS: POSTCODE: TELEPHONE: Covering both prevention and “cure”, there are chapters on specific cancers plus updated information on nutrition, toxins, supplements, hormones, exercise, complementary therapies, radiotherapy, chemotherapy and much much more. EMAIL ADDRESS: CARD NO. EXPIRY DATE: The new edition costs only £15 plus £2.50 postage and packing and is available now, so order it quickly (before we sell out again!). SIGNATURE DATE Phone 01280 815 166 or complete and send the coupon. PLEASE CHARGE MY VISA MASTERCARD OR, I ENCLOSE A CHEQUE PAYABLE TO HEALTH ISSUES LTD FOR £17.50 INCLUDING POSTAGE AND PACKING i c o n 1 0 M E D I C A L R E P O R T CAN CANDIDA CAUSE CANCER ? By Chris Woollams have a wonderful job. I meet so many interesting people, so many experts all on the same mission – helping people beat cancer. One minute it’s Charlotte Gerson, then Dr Contreras. I may get a complex soon though; none of Britain’s top orthodox doctors ever seem to ring me up to tell me of their latest work, which is very sad because icon now goes out to cancer patients in Britain’s top oncology units every month. that’s fine. Antibiotics have no side effects. Who says? One gentleman, with whom I have been corresponding, is Gerald Green, a medical herbalist and immunologist in Bexhill, Sussex. His grandfather (Professor Fritz Hüber 1868-1934) won a Nobel Prize and was one of Germany’s finest scientists. Energy and investigative endurance clearly run in the family. Gerald has devoted a large part of his life to studying candida. The friendly bacteria in the gut perform a number of functions. They are the first line of the immune defence system; they produce useful vitamins like biotin, also helpful to the immune system and cellular health, they work with bile acids to extract and help you absorb the maximum level of minerals from your digested food and American research recently showed something amazing. Bits of their cell walls kill cancer cells in vitro. And no one yet knows why! I It is estimated that 70 per cent of the British population have a yeast infection. The primary cause of this is our love of antibiotics. Swollen glands? Take antibiotics. Tonsillitis? Take antibiotics. Are you allergic to antibiotics? If the answer is no, Friendly bacteria Apart from a minor problem that they may well be toxic to brain cells (Drs Goldman & Klatz – US), antibiotics kill all bacteria in the body, including the ones you need; the friendly ones in the gut. Acidophilus is on the supermarket shelves; you are urged to take it, but the damage may be already done. W hen they are not performing all these extremely useful functions they feed, especially when your stomach and intestines are at rest. At night their favourite food is yeasts. It is not just antibiotics that harm the “friendlies” – chlorinated tap water and acid bodies caused by stress and poor diet can eliminate them in just a few days, so you are wise to take a daily probiotic. Diet It is easy to see how yeasts have taken a hold in the Western world. The US and UK diets are simply weak in the foods that keep yeasts under control. My Thai wife used to live in a country with a trillion such microbes lounging on every street corner, but the Thai diet of coconut (caprylic acid), garlic, chillies and bee propolis are all natural controllers of yeasts. Our diets merely help to propagate them. High sugar drinks, snacks, fast food, alcohol, refined wheat, indeed any high glycaemic food, feed the yeasts. And we live in high glycaemic land in the West. A cause of cancer I like Gerald Green. Of course, I’m biased. I always like people who share my views We seem to have two views in common. M E D I C A L 1. Candida is a part of the cause of most, if not all cancers. 2. Doctors rarely, if ever, stop to think about candida, or parasite infection. And as a result their medicines only treat part of the cancer equation. In other walks of life it would be called: “Neglect”. There, I’ve said it. All sugar products: honey, fructose, lactose, glucose, dextrose and sweeteners like Nutrisweet and Canderel. Nearly all fruit: overripe fruits are full of sugar and yeasts. Plus vegetables like courgettes, pumpkin, squash, marrow. I recently went to a cancer clinic in the USA, and to the Dove Clinic in the UK. At both I talked to the nurses. High sugar root vegetables: carrots, parsnips, sweet potatoes, beetroots, (maximum 1 potato per day). They were unanimous. EVERY CANCER PATIENT THEY SEE, MAN OR WOMAN, HAS BAD CANDIDA. Whether it is breast cancer or prostate cancer. (It is most definitely true for my daughter with her brain tumour too). P The problem is that these yeasts get everywhere. Whilst they might start off in your gut, they soon pass into the blood stream and then, like Alien, they are loose in the mother ship. And they make an alcohol as a by-product of their very existence, and this alcohol feeds cancer cells. Cancer treatments make matters worse! To repeat: “cancer treatments make matters worse!” Steroids and chemotherapy, for example, both heighten the effect of the yeasts, worsening the cancer cell feeding. It’s like throwing babies to the sharks. Take action So back to the expert Mr Green. (And he is an expert. I have seen the letters he receives from hospitals and microbiology units saying he knows more than they do). He believes even terminal cancer patients can be saved if the root cause is candida. He believes sufferers must immediately ELIMINATE THE FOLLOWING FROM THEIR DIET: All cow’s milk products: cheese, yoghurt, whey. And all cow’s milk derivatives which are everywhere in processed food. Yeast products: alcohol, bread, Marmite, Oxo, Bovril, vinegars, mushrooms, processed and smoked fish and meats. ersonally, I would add all high glycaemic foods to this list, e.g. refined wheat, rice, pasta, fizzy soft drinks, fruit juices and squash, biscuits, pastries, pies and corn. Gerald mentions most of these too in his diet and he suggests you avoid all pulses, processed meats, high salt foods and hydrogenated vegetable oils too. Below you will find his list of Good Food Choices. His sweetener of choice is Stevia, a herb 100 times sweeter than sugar but a natural anti-fungal agent. He recommends astragalus and echinacea plus 1 gm vitamin C daily to boost the immune system. Good food choices EAT PLENTY OF THE FOLLOWING FOODS: Alfalfa sprouts Bean sprouts Bell peppers (sweet peppers) Bok choy Broccoli Brussel sprouts Cabbage Cauliflower Celery Cucumber Endive Fennel Garlic Green beans Hot chilli peppers Kale Lettuce Onions Parsley Radishes Spring onions Spinach Swiss chard Turnips Yellow beans R E P O R T i c o n 1 1 FATS (in moderation): Granose sunflower margarine Tomor kosher margarine (both these margarines should be available at your local health food shop) Avocado oil Fish oil Flaxseed oil Grapeseed oil Hemp oil Mayonnaise Monounsaturated fats Olive oil Primrose oil FLUIDS Try to drink eight glasses of water each day. Herbal teas are acceptable PROTEINS Free range eggs Fresh fish and seafood Pork, lamb, veal Poultry: chicken, turkey (particularly skinless white meat) Game Tofu Quorn Soy milk/cheeses (in moderation) Rice milk Sheep’s milk/cheeses (dilute sheep’s milk 50/50 with water and it will taste the same as cow’s milk) Goat’s milk/cheeses Culinary herbs and spices P ersonally I would add that garlic, caprylic acid, oregano and Pau D’Arco are all excellent yeast raiders. Gerald Green’s favoured natural destroyer is wormwood. I always believe fish oils are a good supplement too. Gerald Green For further information on herbs and supplements, and an anti-candida diet you could ring Gerald Green on 01424-218683 after midday. Gerald does a lot of work with cancer patients, MS, Crohn’s and lupus sufferers. i c o n 1 2 C E N T R E F O L D P I N - U P ATTENTION ALL MEN! THE NAKED TRUTH 15 ways to save your skin Do not turn the page as this is not a beauty piece. Everyone has skin – technically, it’s the body’s largest organ – and it’s essential to our survival as it prevents harmful substances and micro-organisms from entering the body, as well as shielding us from the sun’s damaging ultraviolet rays. Skin cancer is now the second most common form of cancer in the UK, and nonmelanoma skin cancer affects 57,000 new people a year here (1 million in the US). How thin our protective barrier becomes is up to us. So take action now to look and feel great in years to come. and yet they will probably end up looking old prematurely - and possibly getting skin cancer.” Children and teenagers are at most risk, with the chances of developing a tumour increasing by up to 20 per cent per decade of sunbed use before the age of 56. This goes for home tanning machines too. A study has shown that people who use tanning devices have 2.5 times the risk of squamous cell cancer and 1.5 times the risk of basal cell cancer. France has banned under-18s from using sun beds. 3 1 Avoid prolonged use of steroid creams, as they thin and discolour the skin. The epidermis is about as thick as a sheet of paper (thinner on our eyelids), and has four layers of cells that are constantly flaking off and being renewed. Cancel your trip to the sunbed salon. They’ve sprung up on every high street, but the BMA’s (British Medical Association’s) head of science has said, “People use sunbeds because they think they’ll look better, 2 Keep babies out of direct sunlight and stay in the shade yourself between 11am - 3pm. If children under 15 get badly sunburnt they are at major risk of developing skin cancer in later years. 4 C E N T R E F O L D mimic the effect of oestrogen. (See the Centrefold in May icon for more chemicals to avoid) If you don’t want to look too pale, follow the above advice and then sunbathe for short periods. An Australian study found that going all-out for a tan on a fortnight’s holiday is riskier than working constantly outdoors! 8 Think Australian and slip on a shirt, slap on a hat and slop on the sun block. If you’re fairskinned with a light complexion (freckles), and blue, grey or green eyes, make sure it has a SPF (Sun Protection Factor) of 15 or higher, which will protect you for just under four hours. 5 “But hang on…” we hear you cry, “if we’re covering up and using sunblock on children, none of us will get the vitamin D we need from sun exposure to avoid rickets and osteoporosis, and fight colon and prostate cancers.” Yes, and studies have shown that more cases of rickets are being reported, so sunbathe moderately and give children 200 IU (international units) of vitamin D daily. 6 Buy safe, toxin-free sun lotions, moisturisers and fake tans. Avoid those containing AHAs (Alpha Hydroxy Acids) which exfoliate the skin’s protective barrier along with damaged skin cells and PABA (para-aminobenzoic-acid) which causes irritation. Other baddies include propylene glycol, mineral oil, parabens, and skin suffocants bentonite, kaolin and lanolin, which can cause skin rashes. Research shows that 7 P I N - U P i c o n 1 3 If you get bored lying around, try some outdoor exercise. Brisk walks, yoga and swimming will oxygenate your blood, capillaries and thus your skin too. 10 Ask your partner or friends to keep check on any moles on parts of your body you can’t see easily, such as back and scalp, and tell your doctor about any change in shape or colour, or if itching, bleeding or inflammation occurs. 11 Take vitamins C, E and betacarotene. Modern-day living, pollution and the sun’s radiation combine to produce destructive free radicals. Antioxidants help protect the skin and the rest of the body from damage. Cod liver oil/fish oils, omega 3s and selenium are good too. Warmer weather is the perfect excuse you need to try juicing for the first time. Invest in a good juicer and make your own non-alcoholic breakfast cocktails – all great for your skin and a must on any beat-cancer diet. 13 12 OK, so you’ve read it and ignored it countless times over the years…but that doesn’t make it any less true. Drinking twoto-three litres of glassbottled or RO (reverse osmosis filtered) water a day is the easiest way to guarantee a great skin, as well as all the other benefits. (Call 01280 815166 for details of the special RO filter offer featured in January icon) 9 We all know smoking and too much alcohol are no-nos for so many reasons – maybe least of all because they age and discolour the skin. So use your holiday to cut down on both, and also fats, which all produce free radicals. Try eating more fish, fresh fruit and salads which help neutralise them. The vitamins and minerals in salads also increase our stores of tryptophan, the precursor of melatonin (see below). 14 Phew! Doing the right thing under the sun can be tiring work, so take time out for plenty of relaxation. Sleep increases the hormone melatonin, which regenerates your system, neutralises free radicals and makes us nicer people to live with! 15 i c o n 1 4 A S S A F E A S H O U S E S ? Y AS SAFE AS ou watch what you eat, you’ve taken up yoga and you’ve joined the gym. A few years ago you gave up smoking and moderated your alcohol consumption. So what’s the problem? You’re doing everything you can to beat the big C. Or are you? HOUSES? Beware of toxins in the home We are all aware of the ever increasing toxins in our environment and trying to beat cancer sometimes resembles running up a down escalator as we try to do our best, for ourselves and our families, against a tidal wave of daily carcinogenic toxins that seem determined to cause us harm. At least we can retreat into the safety of our own homes. Well, actually, that’s where most of the problems start! Household toxins can seriously damage your children A toxic environment may be dangerous for us adults, but it is far, far worse for our children. There is abundant evidence that infants and children are far more susceptible to the negative influence of toxins. Experiments with carcinogens on mice (mice share 99 per cent of the same genes as humans) show that some carcinogens have little or no effect on the adult mice, but cause illness and death amongst all the young. Even with active carcinogens by adulthood we seem to build up immunity to many. Indeed there is also evidence that some problems actually can start much earlier. Research on oestrogen mimics in perfumes used by pregnant women showed links to a 4 per cent level of testicular cancer in male offspring, according to one Swedish study. An outside chance The dangers can start as soon as you walk through the front gate. Moss killers, weed killers, ant killers, rose sprays: if they are harmful to the genes of plants and aphids why would they not be harmful to your genes? The link between cancer and pesticide exposure is well documented. Children under 14 whose gardens have been sprayed with herbicides have a four times greater incidence of connective tissue tumours; pesticides used to eradicate garden insects are linked with increased levels of brain tumours in children in one study and with a four-fold increase in childhood leukaemia in another. Then you stroke the cat and pat the dog; dog collars and flea collars may keep the pests away from your house, but they too have been directly linked with increased levels of cancer, especially in children. Pet sprays and shampoos all contain pesticides. Instead try feeding your cat garlic and brewers yeast. Try rubbing the fur with clove or eucalyptus oil. To reduce the garden bugs, look for more organic approaches. Vinegar pots kill slugs, good old fashioned fly paper still works, marigolds keep the aphids off garden vegetables, chickens eat the moth bugs that descend from the apple trees in winter, garlic and onions have a control effect on aphids too, not just vampires! A S Spend time in the garden sunshine and without adequate sunscreen you may burn a little. Although your skin cancer might not develop until you reach your sixties, there is ample evidence that it was originally caused in your teens. Slap some sunscreen on and the risk of cancer diminishes. Er, well not exactly. In 2000 fourteen sunscreen products were banned in Scandinavia because ingredients such as P.A.B.A. were adjudged to the carcinogenic. Look for the P.A.B.A. free alternatives. Home sweet home We finally make it to the front door. Here it is a good idea to adopt an oriental custom and leave your outdoor shoes outside. Why walk the germs, pesticides and herbicides into the house and onto the carpets? Again scientific studies have shown that is exactly what you do! Relax in the lounge and take a deep breath at the end of a tiring day. If the formaldehyde doesn’t get you the radon might! Formaldehyde is a class A carcinogen (the worst sort) present from the manufacture of cheaper woods (plywood and chipboards), and from some fixatives for carpets and tiles. It certainly causes respiratory and eye problems and the FDA in America has stated that it may even cause cancer. Formaldehyde is used to stiffen many fabrics, from new clothing to upholstery and carpets. It is also contained in many cosmetic and skin and personal care products. It is found in household cleaning products, mould and mildew cleaners and even in articles from furniture to contraceptives (see VOC’s later in this article). Formaldehyde has over 50 different synonyms used by manufacturers to hide its presence. S o read labels and avoid products containing it; wash all new clothing before wearing it and leave newly carpeted and curtained rooms a week or two with the windows open before you or your children sleep there. Always use 100 per cent cotton sheets and wash them before use. Radon is an inert gas. You cannot see it, smell it or taste it. It bubbles up through the flooring if your house is on certain types of soil containing even low quantities of uranium. The decomposing uranium gives off radon, which rises into the house. You could try opening all the doors and windows, but this is not wonderfully effective as the radon “sticks” to dust particles in the localised environment of the house. When you breathe in, these dust particles go to the deepest recesses of your lungs and the radon decomposes further resulting in carcinogenic activity. Don’t be under any illusions about this. Several big studies in the USA, and the Surgeon General, have concluded that radon is the second largest cause of lung cancer after cigarette smoking. Indeed, if it combines S A F E A S H O U S E S ? i c o n 1 5 with cigarette smoking, risks are disproportionately multiplied. T he answer is simple, contact the Radiological Protection Board on 0800 614529 or visit www.nrpb.org ideally before you buy the house as pockets of uranium soil, although predominantly in areas of South West England and Wales, exist all over the UK. Throwing open the windows may not always be the safest thing to do, though. If you live near a main road you are inviting all those nasty diesel fumes to enter your home. These work much the same way as radon. They are particulate, you breathe them in, and then the toxins in them get to work and attack your lungs. Make no mistake, diesel fumes are dangerous and, after smoking and radon, diesel fumes are the next biggest cause of lung cancer. Lorries, buses and taxis using diesel, especially those with old and poor exhaust systems are a real danger. The answer lies in the hands of government. Try writing to your MP. Of course, you have given up smoking. But have all those around you? Certainly there is compelling evidence to ask visitors and guests not to smoke in your home. Recent research from Cancer Research UK has concluded that the harm from passive smoking is much worse than originally thought. Passive smokers where another person in the same household smokes breathe six times more smoke per day than non-passive smokers. Females are particularly vulnerable as the risks of smoking link to factors in the airways. These factors are produced by the X chromosome. (In our DNA each of us has two chromosomes. Women have two X chromosomes and men have an X and a Y. Thus women produce twice as many X related airway factors). Women whose husbands smoke have approaching the same risk of lung cancer as their smoker husbands even though they might not smoke themselves. Lead is another toxin that can enter through those open windows, although less and less as lead-free petrols are widely used now. However, the soil alongside major roads has been found to still be contaminated, another reason to kick off those shoes at the front door! It has not been proven to be carcinogenic but it is extremely toxic to the nervous system, kidneys, blood system and in cell reproduction. Lead is still found in paints made before 1980. Maybe it’s time to brighten up your house. But nowadays lead comes into your home another way your water system. You are what you drink Many people will shop organically, cut dairy, eat more vegetables and chant the mantra, “you are what you eat“, before settling down to a nice cup of tea in front of the TV. There is a weird irony about water in the home. Young lycra clad women on running machines have their plastic bottled mineral water about them at L i c o n L 1 6 A S S A F E A S H O U S E S ? all times. A symbol of health, indeed fashion. Then they cook in tap water, or eat out in restaurants that do the same. T ap water was covered extensively in icon January 2003. It contains chlorine which reacts with organic materials to form highly carcinogenic trihalomethanes and often fluoride. It contains heavy metals like aluminium and lead, and recycled water in major cities contains oestrogen levels you most definitely do not need. Increasingly, some tap waters contain chlorine resistant microscopic parasites. Boiling the water may kill off parasites, bacteria and viruses, but it only serves to concentrate the other impurities, making your organic vegetables very toxic, and your caffeine-free coffee more hazardous than healthy. I saw a test where an electric current was passed between two electrodes in tap water. The charge will only pass if there are impurities. After thirty seconds the water was warm and had turned varying colours of yellow, brown, green and blue. It was not a pretty sight! The solution is to purchase or rent a reverse osmosis water filter, which will take out all the nasties. Contact icon on 01280 815166 for our cost price offer. You consume eight pints of water per day and cook with it as well. You can clean it up completely for less than £5 per week. This has to make sense. Oestrogen mimics pose a real danger. They add to the body’s oestrogen pool, already much higher in 2003 than in 1003. Don’t breathe the fumes when you put petrol in the car; don’t use plastic bottled water, which leaches phthalates (more oestrogen mimics) from the plastic into the supposedly pure water, remove oestrogen from tap water with a filter, beware perfumes, deodorants, hairsprays and shampoos. The list is seemingly endless. The ultimate solution Oestrogen mimics are part of a larger collection of known toxins called volatile organic compounds (VOC’s). VOC’s comprise hundreds, even thousands of man-made and even natural carbon-based agents. Toluene, xylene, trichloroethylene and l-trichloro-ethane comprise the majority of the solvent market. VOC’s are ideal solvents and are also found in pesticides and disinfectants. If you walk down the cleaner aisle of your grocery store you can smell them in the air. The gases can pass through plastic containers; you absorb them by breathing, ingestion or through absorption via the skin. VOC’s have been placed third by the American EPA after cigarette smoke and radon as indoor carcinogens. EPA statistics show that women working at home have a 55 per cent increased risk of cancer over those who work away from home! VOC’s are found in paints, varnishes, glues, dyes, cleaning products, inks, perfumes, polish removers and more. The only way to stay safe is to buy these products where possible from companies who make toxin-free alternatives. (Contact 01280 815166 for details). One American scientific study showed that indoor air was actually more polluted than the outdoor air in New York and Los Angeles! We have talked about formaldehyde, but other harmful substances include: Phenols: found in disinfectants, air fresheners, furniture polishes and paint removers. But also in fragrances, nail polish, lip balm, antiseptics, lipstick, mouthwashes and other personal care products. Creosol: found in numerous products from paint removers and disinfectants to personal care products. Benzene and nitrobenzene; these cross cell walls, damage immune systems and are known carcinogens. Again found in a variety of products from furniture polish to personal care products. Ammonia: found in cleaners, furniture polish and fabric softeners. But also antiperspirants, disinfectants, beauty products, personal care and even baby products! Chlorine: in everything from tap water to bleach and swimming pools and jacuzzis. Chlorine gas was, after all, a warfare agent. You can remove much of it by cleaning up your drinking water as we said above and using an ozone-producing unit for the Jacuzzi. If you are painting or decorating, keep the area very well ventilated for weeks after the job is finished. Have lots of live plants around especially foliage varieties like spider plants. Cover chipboards and plywoods fast if you can’t remove them. Look for manufacturers of “safer” carpet tiles like Interface. Become ingredients-conscious; but this is difficult as there are so many names and so much is hidden, so buy toxin-free products wherever possible. Keep the dust down: the more dust in the air the more toxins you inhale as evaporating VOC’s and toxins like lead “stick” to the particles, just like radon and diesel fumes. Perhaps the most worrying thing about these in-home toxins is that it is much easier to believe that nasty smelling household cleaners are more harmful than your carpet. Then you find both are hazards. Carpets hold over a hundred times more dust than wood flooring and lead levels in carpet dust exceed those in toxic clean-up factory sites! Think about getting rid of your carpets! If not, vacuum at least twice per week and use a vacuum cleaner with a HEPA filter. The interesting thing is “safer’” household products are usually no more expensive than their toxic rivals. And so to bed Worse is to come in your bedroom and bathroom. Have you washed your hands yet? Depending on what you did today your hands could be covered in bad bacteria, or in nickel from coins, or in pesticides and herbicides if you just had a round of golf. So you wash your hands and brush your teeth. But most A S soaps and toothpaste contain sodium lauryl sulphate, (also found in shampoos and shower gels). It is used as a wetting agent and apart from providing toxic residues to the heart, lungs, liver and brain (Journal of American Toxicology Vol 2 No. 7 1983), it increases the permeability of the skin by 40 per cent allowing the toxins more freedom of absorption. There is no evidence that sodium lauryl sulphate is carcinogenic but it can cause severe epidermal changes. So you take a bath, increasing your skin’s permeability and bathing yourself in the chlorine, lead, copper and aluminium solution we call water. If you want to make matters worse you could always add bath salts to the bath, especially the perfumed sort! And afterwards men and women alike may dry themselves off and spread a little talc around. Who hasn’t used a little on themselves or even the baby’s bottom? According to the US News and World Report (1997, March) talc used in the genital area increases ovarian cancer risk significantly while feminine deodorants increase risk by 90 per cent! In the USA toothpaste labels actually warn users to contact a Poison Control Centre immediately if you swallow any. Have you told your children or grandchildren this? Did you even know? Now comes the really dangerous part. It’s late, cold and the heating kicks in. Downstairs the gas boiler in the kitchen burns away. You may even have cooked with gas. Whilst old appliances, and especially those with a pilot light, are a significant problem, all gas appliances can cause an increase in nitrogen dioxide levels in the home. It hasn’t been proven as a carcinogen to humans, just to animals, although it is known to significantly impair the immune system and have links to arthritis. Y ou must vent your kitchen to the outside fully and ideally have the boiler in a room completely outside the house. The by-products of combustion like nitrogen dioxide will rise through your home, ending up in your bedroom and they can exceed maximum limits set for the gas in polluted city centres! You may not feel tired yet so you stop to tidy up the kid’s toys. Many plastic toys contain polyvinyl chloride. In landfill sites this requires special treatment as a toxic waste. Polypropylene and wood are safer alternatives. PVC furniture and coverings (for example, in new car seats) give off carcinogenic gases. S A F E A S H O U S E S ? i c o n son who is still awake. He takes the call. His skull is thinner than yours, more vulnerable to the radiation. Research by The Ecologist and Spanish scientists bears this out. The call is thankfully short, you switch on the TV but there’s nothing good on, so off it goes and you get into bed, turning the lights off either side of the bed. Ah, a nice, warm, bed; at least the electric blanket works. H ave you considered that the cosy glow you feel may be in part due to the surrounding magnetic radiation? From the TV (turned off or on standby), the electrical fields generated by the bedside electricity and the electric blanket. At least the sheets and pillows cases are cotton, now washed in carcinogen-free products, the pillows filled with carcinogen-free filling. If you want to reduce these known carcinogens in your life take the TV and electric blanket from your bedroom and get an electrician to move the bedside wiring. If you have a TV in your bedroom, cover it at night time. A team of researchers in the University of San Antonio, Texas linked EMF’s to the suppression of melatonin production and thus to an increased cancer risk. Melatonin production peaks about one hour to two hours after falling asleep and is normally an excellent neutraliser of free radicals in the body. Vow to move away from the nearby power lines. Nine studies in the UK show that relatively low levels of EMF’s from power cables, pylons or mains electricity are linked to an increase of childhood cancers especially leukaemia. This has been confirmed in Sweden and the USA. Vow to write to the local council about the mobile phone mast they are erecting next door. The Spanish village that won a court case in 2002 successfully drew attention to the childhood cancers in the village since the masts arrived. Some homes sit on EMF fault lines, or at points of high magnetic fields caused by several transmitters often miles away, yet coinciding. The UK Radiological Protection Board may be able to help on this one and check out your home. Ah. To sleep, perchance to dream. Still not tired, you pop into your office and flick on the computer; you have a fax to read too. VOC’s (including benzene) evaporate from the computer circuitry, laser printers and fax machines in operation. Keep all these machines well away from bedrooms and in rooms which are well ventilated at all times. Don’t let your children play computer games upstairs. And so to bed. Blast! The mobile phone goes. You put it to your ear and the ionising radiation floods into your skull. Maybe you use an earpiece; it doesn’t matter, the great majority make little difference. Swedish and Finnish research concludes you are damaging your blood/brain barrier and a few of those toxins in your body are given a chance to get in and poison your brain. (See icon November 2002). It’s for your eight-year-old It could have been worse; at least you gave the sun bed a miss and didn’t use your old microwave oven! 1 7 i c o n 1 8 L E T ’ S B E C O M P L E M E N T A R Y fundamental distrust of these “ethereal” Chinese and Indian view of medicine. Western science is about quantity, about supposedly hard facts, about proof. About doing what we know best and avoiding things we don’t understand. Atomic Man W hile Russians were developing an ability to photograph your body energy, Americans were trying to weigh it! (They succeeded – it weighs about 2.4 ounces!). CHECK OUT YOUR CHAKRAS Part 1 Your emotions, your body energy and your cellular health are all linked. And you cannot beat cancer without attending to them all. By Chris Woollams N ext time you look in a mirror, remember this. You are looking at a body which is at least 95 per cent air! “Surely not. I’m solid. I have bones. I bleed.” This constant exchange of atoms with your universe results in a completely new you every 90 days or so. Zillions of new atoms replacing the zillions of old ones. A constant movement; a continuous energy flow. Actually what you are looking at is zillions of atoms, each with electrons spinning around a nucleus just as the Earth spins around the Sun. In between lies an air mass, far greater in size than the size of the planets. And that’s the difference between you and the chair you are sitting on. It too is made of atoms and molecules. But there is no flow of energetic force between the electrons in the chair. Atoms join forces with other atoms. They build into molecules, and the molecules form your bodily structure, which reflects light and this is what you are capable of seeing. You just cannot see the atoms and their neutrons and electrons. This “life force” in your body is call “chi” in Chinese medicine. For over 500 years the Chinese have understood that our life force constantly interacts with other energetic atoms. The Japanese call the same principles “ki“, the Indians “prana“. Some atoms attract other atoms. Some atoms repel other atoms. There are forces, electrical forces, at work between them. D Every second of every day you exchange atoms with the universe around you; in obvious ways like breathing in or out, eating, drinking and excreting. And in not so obvious ways. Your energy heats your environment. If you hold an ice cube for long enough it melts. As Newton said, “Energy can neither be created nor destroyed!” Your body energy has to “go” somewhere. But this is sad because we live in a world where science, rather than medicine, holds that Newton and Einstein have “cracked it“. We have a universe held together by energetic forces and magnetic fields. We know planets pull other planets towards them and stars implode to form black holes, but we don’t ask our doctors to think that the liver you are receiving from the sadly departed gentleman from Manchester might be arriving complete with his own electrical and magnetic forces too! Just as our atoms attract and repel each other, so our bodies reflect this in flows of energy. Western medicine understands we have nerves along which there is electrical stimulation. At school budding 14-year-old scientists put small currents through wires and surround them with iron filings. The iron filings neatly form themselves into a magnetic field. Why then is it then so hard for doctors to understand you or I have a magnetic field around us? Moreover you have nerve endings in your fingertips. You can put your finger tips onto a photographic plate and, using a THE ROOT system discovered (1st) CHAKRA thirty years or so ago by Kirlian in Russia, take a picture, which clearly shows your nerve endings and the aura (or energetic field) coming off them. I know, I’ve seen mine and from this picture an Austrian Scientist who knew nothing of me, told me my medical history; accurately! espite the principles of Newtonian physics being known for several hundred years, the Western medical establishment resolutely ignored them until only recently. This, sadly, has resulted in doctors being trained as little more than clever mechanics. “You have a limp, a bad hip. We can give you a new plastic one. You’ve poisoned your liver? We can give you somebody else’s. Better still in the future we can clone you, and give you a replacement liver, all of your very own.” The Chinese told the West that the energy forces were not confined to the nervous system, but flowed in meridians around the body. The West couldn’t find these or measure them and so dismissed them. At first. And herein lies the conflict and the fundamental distrust of these But two things happened. Firstly a lot of “alternative health workers” in the Moreover he even told me my emotional state and my work history and how I’d changed my life from highpowered businessman to a calmer (!) healthier state. L E T ’ S West started studying Eastern energy beliefs. Although often dismissed as cranks, there has been a gradual acceptance of some THE SACRAL (2nd) CHAKRA of the disciplines as medically helpful (for example, the NHS accepts acupuncture) if not an acceptance of the logic or science (what science?) behind them. Secondly, during the cold war when the Russians started playing around with body energy systems, the American military and space programmes responded. Barbara Ann Brennan, whose book Hands of Light goes in depth into the magnetic fields around your body (the aura as it is more commonly called) had a couple of doctorates and also worked for NASA. They developed an understanding of how your emotions and feelings could influence the magnetic field around you, and even how two magnetic fields might be able to communicate! (Presumably important if we bump into any little green men who don’t speak English.) T he biochemistry of cells is clear. Atoms like potassium need to be pumped in, and sodium needs to be pumped out to keep the cell slightly alkaline and able to metabolise in its most efficient way. Similar “micro energy flows” build up all around the body, as negatively or positively charged molecules replace each other. This is critical in cancer as mitochondria, the power stations, must work with atoms, while others poison them. B E C O M P L E M E N T A R Y body, and it is these seven energetic fields that make up your aura and can be photographed. T hese photographs show your aura, big or small, as a mixture of colours: and the colours reflect your emotions and your lifestyle. My aura four years ago was predominantly white and blue from which another gentleman, who didn’t know me, concluded so accurately that I was intelligent, university educated, a businessman, entrepreneur even a maverick, very practical and knowledgeable (!). He then spotted a gold ‘growth’ under my arm and said, “You’ve obviously changed your life – this is a new more emotional, spiritual and health-conscious you coming to take over!! Since at the time I was in trainers, jeans and t-shirt he could not have guessed any of this. THE HEART (4th) CHAKRA But then we “sense” people as they walk in the room. We “sense” danger. Some people have big personalities; others we distrust before they have opened their mouths. Our auras, our magnetic fields, touch and interact with all the magnetic fields around us. Maybe this is the first point of contact, before sight or hearing. The doctors reading this article should by now hopefully be realising we are not merely mechanical beings, to be cut up, bits replaced, or have bits poisoned with chemotherapy. Bigger ones always control small electrical fields, and there are a number of electrical force points all over your body between which energy flows. If it doesn’t flow it reflects, or causes, illness. Our brain links to our nerves, our nerves to our aura. Our chakras each link to an endocrine gland, so our aura links to our THE THROAT (5th) CHAKRA hormone system. Our emotions link to every cell in our body. The epicentre of all these electrical forces lies in a line down your backbone, running from the top of your head to the base of your spine. The main power cables run down your spine. If our energy flow is blocked in one part of our body, it will almost certainly be linked to an emotional blockage, and a biochemical, cellular blockage and thus illness. At several points on the way are energy centres, more commonly called chakras. Each is a spinning vortex of energy protruding three quarters to your front and a quarter to your back. (The main picture shows these positions). You simply cannot divorce emotion, cells and magnetic energy. Our mind, body, spirit as most call it. Each chakra provides a layer of energetic field around your So too, if you place your hands and your magnetic field on the blockage in a patient. A cranial osteopath spends THE SOLAR PLEXUS (3rd) CHAKRA But remember back to the wire, the current and the iron filings lining up in a magnetic field. If you bring another magnet into this field, it will alter and move it. i c o n 1 9 four years at university learning how to do this effectively. An acupuncturist unblocks meridians. Yoga frees the skeletal and muscular system to allow free energy flow. The chakras each have their own frequency, that has been proven. They spin alternately THE 3rd EYE (6th) CHAKRA in opposite directions, and they each link to you and your relationship with the outside world. This may seem like I’ve stopped being a scientist and become “ethereal” but just think for a moment. If someone dies, or your partner leaves you, the expression may be “having a broken heart“, but where is the feeling really? In the pit of your stomach. Because the solar plexus chakra is the chakra of emotion. The base of the spine roots you, the sacral chakra is your practical and sexual chakra, the solar plexus your emotional store, the heart (more powerful than all the others put together) is the chakra of personal relationships, the throat of communication, the pineal or third eye of perception, the crown is the chakra that links you to the spiritual world. Not convinced? If you are stressed you get a pain in your stomach. Poor digestion maybe. Your acid kills the good bacteria, the yeasts multiply. The immune system fights with the yeasts. Yeasts drain your vitamins and your energy. P ay a visit to a cranial osteopath and he or she will probably tell you straight away that all your energy surrounds your stomach in your practical sacral chakra. And little remains in your throat or head. Tonsillitis is common in these circumstances, or throat infections, or headaches. Next month we will look at the chakras in more detail. But for this month understand that science knows that your emotions, your body energy and your cellular health are all inexorably linked. And you cannot beat cancer without attending to them all. But if you want to be really controversial, imagine this. There is a very small, but growing body of thought that says your brain is not your knowledge store but merely a processor. Your knowledge, as with a computer, is electronically stored – in your relevant chakras! No I can’t prove this. But then it sounds more plausible than a brain cell actually storing information somewhere inside it! THE CROWN (7th) CHAKRA i c o n 2 0 T H E i c o n Helping Hand Your guide to cancer helplines, websites and other useful numbers GENERAL SUPPORT National Association of Citizens’ Advice Bureau 020 7833 2181 (To find your local branch, look in Yellow Pages.) The Patients’ Association Helpline 0845 608 4455 or 020 8423 8999 Royal Marsden Hospital www.royalmarsden.org The UK's top cancer unit; good information and news D I R E C T O R Y SPECIFIC CHARITIES Brain Tumours (Samantha Dickson Trust) 01252 617843 www.sdrt.co.uk Breast Cancer Care Helpline 0808 800 6000 www.breastcancercare.org.uk Colon Cancer Helpline 020 7381 4711 www.coloncancer.org.uk International Myeloma Foundation 0800 980 3332 www.myeloma.org Roy Castle Lung Cancer Foundation O800 357 7200 www.roycastle.org Lymphoma Association Helpline 0808 808 5555 www.lymphoma.org.uk Macmillan CancerLine Helpline 0808 808 2020 www.macmillan.org.uk Comprehensive practical help on all aspects of living with cancer. Ovarian Cancer 020 7380 9589 www.ovarian.org Marie Curie Cancer Care 0800 716 146 www.mariecurie.org.uk Care for cancer patients in their own homes, in hospices and day therapy centres . Pancreatic Cancer 0121 449 0667 www.pancan.org Carers UK Helpline: 080 8808 7777 www.carersonline.org Prostate Cancer 0845 300 8383 www.prostate-cancer.org.uk Teenage Cancer Trust 0202 7387 1000 www.teencancer.org Funds and organises support to improve the lives of teenagers with cancer COMPLEMENTARY HEALTH Cancer Bacup Helpline 0808 800 1234 www.cancerbacup.org.uk Trained nurses provide emotional and practical help. Bristol Cancer Help Centre Helpline 0117 980 9505 www.bristolcancerhelp.org The gold standard for complementary therapies, counselling and learning to live with cancer through self-help. Marie Carnie Cancer Support Groups 01467 629909 mariecarnie@ecosse.net Puts people in touch with groups in Aberdeenshire and helps people to set up new groups New Approaches to Cancer through positive self-help. Freephone: 0800 389 2662 www.anac.org.uk Therapy, caring support plus residential courses with yoga and other healing therapies CARE FACILITIES Leukaemia Care Line 0800 169 6680 CANCER SUPPORT Cancer Research UK Information service line: 020 7269 3142 www.cancerresearchuk.org The largest cancer charity in Europe. Funds lots of research. Information line is staffed by trained nurses. The Foundation for Natural Health Cancer Health Centre 01202 824 109 www.cancerhelpcentre.co.uk Dorset based centre providing B17 metabolic therapy and holistic approach with two medical doctors and helpline The Dove Clinic for Integrated Medicine 020 7486 5588 & 01962 718000 www.doveclinic.com Screening, complementary treatment and counselling in London and Winchester. The Haven Trust Helpline: 020 7384 0099 www.thehaventrust.org.uk Information, advice, counselling, holistic treatments and therapy for breast cancer patients. 2Higher Ground Free coaching for cancer carers 07977 444 130 OTHER USEFUL NUMBERS British Acupuncture Council 020 8735 0400 British Association of Nutritional Therapists 0870 606 1284 Institute for Optimum Nutrition 020 8877 9993 The Society of Homeopaths 01604 621 400 Cranial Osteopathy Sutherland Cranial College 01291 689 908 www.scc.osteopathy.co.uk CHARITY OF THE MONTH i c o n 2 1 OVACOME Featured Charity OVACOME O VACOME offers informed support to all those who are touched by ovarian cancer, helping them put fears into perspective and regain quality of life. Small, vital and very personal, this UK support group provides patients and their families with handouts on treatments, screening and research. It raises general awareness of a condition that affects 6000 women every year and – most important of all – links new sufferers with women who can talk realistically and often reassuringly about what to expect of diagnosis and treatment, because they themselves have experienced it first-hand. OVACOME was inspired and founded by Sarah Dickinson, who developed the disease at 31, whilst expecting her first child. A prenatal scan picked up an abnormality on one of Sarah’s ovaries and soon after Michele was born in l995, this new mother learned that her condition was already advanced, having spread beyond her ovaries into the abdominal cavity. Sarah determined to enjoy every possible day with her family, but still made time to set up a support group: it seemed to her that compared with high-profile diseases like breast cancer, ovarian cancer was little discussed, so women sufferers felt sadly isolated: “I’ve found I can talk to another woman with ovarian cancer and discuss things I couldn’t with my own family because they are too distressing” said Sarah at the time. Few doctors were likely to pass on her personal prescription for a sore stomach: “Baileys and a hot water bottle”. While she was actually undergoing triple-drug chemo, Sarah wrote about what would benefit women sufferers in Good Housekeeping magazine. She explained that it was not just the effects of surgery and painful clinical examinations that needed airing, but practical considerations “such as finding clothes that won’t rub the scar that runs like a fat worm down my front and needing a fun, go-faster haircut to counter the effects of chemo”. If women could establish phone, fax, e-mail and postal links, then, suggested Sarah, “we could talk, help each other and know were not alone”. Thanks to Sarah and the response she received, subsequent sufferers (many with far more promising prognoses) have found OVACOME ready and waiting to help. In September l996 the charity was launched with a sponsored bike ride from London to Windsor. Two years later the first paid workers came on board and OVACOME’s office at Bart’s Hospital in London (moving to University College Hospital soon) now has a busy staff of five. Everyone who works for the charity has personal experience of ovarian cancer be it as a patient or relative. Most are survivors who can give hope and comfort because they have, encouragingly, done well themselves. Early diagnosis remains the main medical challenge but when detected before it has spread beyond the ovary, the survival rate from this form of cancer is, after all, a reassuring 90 per cent. So from the very first phone contact, an anxious caller can count on upbeat and caring back-up, though the charity stresses that it does not give medical advice. Actress Jenny Agutter has been deeply involved with the charity from its outset and a year later dedicated a brand new ovarian cancer resource centre at the Royal Marsden in Chelsea. The charity has developed a telephone counselling service and publishes a quarterly newsletter as well as providing fact sheets and supportive videos documenting real case histories. Its been welcomed by clinicians, drugs companies and other cancer charities alike. In financial terms, OVACOME is certainly no giant, but the £80,000 it raises each year (through donations, events and sponsored activities) now provides exactly the therapeutic links Sarah Dickinson so missed. There’s a nationwide telephone network, FoneFriends, through which callers can connect with another volunteer in their area whose situation matches their own. FoneFriends can also link family members – husbands, siblings, parents - to others who have been through what they now face. L ouise Bayne, OVACOME’s recently appointed Director was a nurse who became a patient aged 26 when, two weeks after the birth of a first baby, her “pretty perfect” world slipped off its axis. Now well, Louise is steering OVACOME into a significant new phase for both present members and future sufferers. It is now the official channel through which the interests of affected women are represented to the National Institute of Clinical Excellence. Issues such as the length of time taken to diagnose women and levels of ignorance about genetic links will now be addressed head on. OVACOME, assures Louise, will never seek a sensation-seeking approach to these life-saving issues. But by raising a determinedly “responsible, reasonable and accurate” voice, this charity means to save lives as well as improve them beyond measure for women with ovarian cancer – just as Sarah Dickinson dreamed. For further information, to make a donation to OVACOME, buy their polo shirts, notelets, or deep turquoise ribbons, please call 020 7380 9589 or visit the website www.ovacome.org.uk. i c o n 2 2 LAB. REPORT VIKING ROOTS OF INHERITED CANCERS The Scots and Northern Irish are genetically distinct from elsewhere in the UK, with a different legacy of inherited cancers than in England and Wales. The study, published in the British Journal of Cancer (BJC Vol. 88:8), found women from Scotland and Northern Ireland with breast cancer in their families have inherited a distinct cluster of genetic mutations, including one that may have been brought over by the Vikings. Inheriting damaged versions of two key genes - called BRCA1 and BRCA2 - causes around three per cent of breast cancers, many ovarian cancers and several other types of cancer. Scientists also found evidence that specific genetic faults in the Scottish population have a different effect on cancer risk than others. They found that faults in the first two thirds of the BRCA1 gene gave women a significantly higher risk of ovarian cancer than faults in the final third, while damage in the central portion of BRCA2 also conveyed a high risk of the disease. This information should allow doctors to carefully tailor the advice they give to individual women. Women who inherit a damaged BRCA1 gene have a 60-85 per cent chance of developing breast cancer at some stage in their lives and a 20-40 per cent chance of developing ovarian cancer. For BRCA2, the risks are 40-60 per cent and 10-20 per cent respectively. Studies of cancer genetics in Scotland are particularly accurate, because the Scottish Cancer Registry is recognised as one of the best in the world. BREAST CANCER SCREENING BENEFITS The Lancet (Saturday 26 April, 2003) reports that among 200,000 Swedish women aged between 20 and 69, numbers of women who died from breast cancer in the pre-screening period declined by 44% after screening was introduced. However, with greater breast cancer awareness, the report showed women who were not screened during the second period mortality rates also dropped 16 per cent. The conclusions are being used to justify mammography, which has a lot of dissenting voices. But before people get carried away, it is of course possible that the regular screening made those women tested more health and breast aware. Stephen Duffy, Cancer Research UK's Professor of Cancer Screening, correctly says: "This produces very strong evidence that screening women for breast cancer, along with other improvements in breast cancer care, can almost halve the number of women who might otherwise die from the disease. Bulletin Board HIGH DOSE THERAPY FOR MYELOMA SEXUAL DISEASE AND OVARIAN CANCER Cancer Research UK scientists have for the first time shown that a controversial treatment is more effective than traditional chemotherapy for treating multiple myeloma, a cancer of the bone marrow. The treatment, known as HighDose Therapy, was at the centre of a medical scandal in 2001 when a South African researcher admitted falsifying results of using the therapy to treat breast cancer. However, a report published in the New England Journal of Medicine (Vol. 348, No. 19) reveals that High-Dose Therapy for multiple myeloma is more than five times as effective than standard chemotherapy. Lead Researcher, Professor Peter Selby who is Director of the Cancer Research UK Unit at St James’s Hospital in Leeds, says: "This treatment certainly has a controversial past, especially for treating breast cancer. However, our large-scale study proves that High-Dose Therapy is effective for patients with multiple myeloma." In fact, the new study, which also received funding from the Medical Research Council and Leukaemia Research Fund, shows that patients who received High-Dose Therapy survived, on average, a year longer than those who had conventional chemotherapy. Professor Selby explains: "Nearly half of patients on High-Dose Therapy showed a complete response, which means that there was no sign of the cancer after treatment. This compares to less than ten per cent of patients on standard chemotherapy." A sexually transmitted disease, increasingly common amongst Britain’s teenagers can almost double the risk of ovarian cancer. American Research shows that women who are infected with Chlamydia are 90% more likely to get cancer of the ovaries later in life. Chlamydia affects one in ten women under the age of twenty-five in Britain and is transmitted through unprotected sex. It has already been linked to cervical cancer. Vitamin March The Health Freedom Movement is meeting in Hyde Park (North Carriage Drive) from 11.00 am Sunday, June 15 and marching to Trafalgar Square at 12 noon. Parliament will vote to decide whether the UK will ratify the first of the EU directives about two weeks after the march. It is hoped the British Parliament will have the sense to turn down the EU proposals on limiting vitamins to Recommended Daily Allowance levels well below levels which have been shown in research to make a health difference. In some cases, e.g. selenium, scientifically proven RDA’s do not even exist. It’s only Natural i c o n 2 3 Carctol HEALING HERBS FROM INDIA C arctol is a combination of natural Indian herbs, recommended for people with cancer and those wishing to prevent it. The herbs are recognised as having medicinal value in India, and several of them are recognised as such in the UK. So, although it has not been through the official licensing process in the UK (primarily because of the huge costs required), it is nevertheless classified as a UK medicine and can be prescribed by doctors over here. Carctol is comprised of the seeds, roots and leaves of eight Ayurvedic Indian herbs. Volumes in descending proportions per capsule are: Blepharis Edulis Piper Cubeba Linn Smilax China Linn Ammani Vesicatoria Hemidesmus Indicus Lepidium Sativum Linn Rheumemodi Wall Tribulus Terrestris - 200 mg 120 mg 80 mg 20 mg 20 mg 20 mg 20 mg 20 mg a positive factor in the health of a two-year-old with cancer. She had no negatives during chemotherapy and even put on weight. Nowhere does the information suggest how these eight herbs work. One UK doctor I know is prescribing it and she says that litmus paper tests on the tongue show the patient’s system progressively going from acid to alkaline. Of course, this could be excellent, as alkalinity is essential for proper cell metabolism and a strong immune response. But then the proponents of Carctol demand a non-acid diet regime. Simultaneously with Carctol, a vegetarian diet is recommended. As a minimum, patients are advised not to eat “acid foods” like unripe fruits, tomatoes, vinegar or oranges. Carctol works best with a good digestive system. Normally one capsule is taken four times per day, but a maximum of eight is not unusual. Pre-boiled and cooled water is recommended, not tap water. The product is reported to be completely non-toxic and has been tested in both India (Institute of Medical Sciences) and London (Lyne, Martin and Radford). The effect is supposed to be slow and steady. A twomonth trial is the minimum essential period, but more normally a six-month period is recommended with follow up periods. Carctol would appear to have several benefits: Carctol is only available on prescription but apparently it makes a significant difference to those cancer patients on chemotherapy. The web site clearly says that, “Carctol is a herbal compound containing only rare, natural and indigenous Indian herbs mixed together with proportional strength to treat and heal all types of cancer” (sic). Treat and heal is a pretty strong claim! The claim is then backed up by charts showing 1900 cases of all types of cancer with groups who were 80100 per cent symptom free ranging from about 30 per cent (oesophageal) of patients down to 3 per cent (lymphoma). The Daily Telegraph recently covered the story of Gwen Garner, a lady of advancing years, who had both a primary bladder cancer and a secondary pancreatic cancer. Being told there was nothing more the doctors could do, she went on a course of Carctol. Within 6 months the pancreatic cancer growth had stopped; the original bladder cancer disappeared. The product is supposedly excellent when used during radiotherapy and chemotherapy, preventing patients becoming neutropenic (i.e. there is no compromise of white cells). This would give your body more of a “fighting chance“. The oncology unit of Strongbrook Hospital, New York reports Carctol as A yurveda means “The science of Life” and Indian medicine starts with the premise that a living creature is composed of soul, mind and body. Many herbs have been widely used for 4,000 years; the willow tree is a natural analgesic, and Neem, a tree, has so many benefits it is often described as the “Village Pharmacy“. It is antiviral, anti-fungal, antiseptic and anti-inflammatory. Presumably it is also anti-EU? i c o n 2 4 N E W S R O U N D - U P WARNING: B-eurocrats & news reporters can damage your health At icon, we were more than a little concerned to read headlines saying that vitamin pills can damage your health. As our readers know, we pride ourselves on accuracy and investigation, so we sent our Intrepid Reporter to interview the famous Health Editor of one of Britain’s leading Newspapers, Frank St John Adams. IR: We were quite amazed to read your headline: “Vitamins can Cause Cancer”. Could you tell us how you came to write this? FSA: Well, it’s jolly poor form actually. Some unlucky chap took a bit too much of one vitamin and actually killed himself! So we need to bring that sort of thing to the public’s attention. IR: That was chromium picolinate wasn’t it? FSA: Quite right, old chap. Damn poor show. This chromium lark causes cancer, you know. IR: But I thought two people died because they took levels around 7.5 mgs a day for quite a long period, when it says on the bottle to take only 0.6 mgs. And anyway, it was kidney and liver damage not cancer. FSA: Well we have a duty to protect people in Britain. IR: So what about acrylamides then? The World Health Organisation says the safe limit is zero but they have been found in crisps and biscuits and breakfast cereals and they may well cause cancer. FSA: Ah, but we’ve just had a research report that says there’s no long-term danger to people’s health from a build up of those. IR: And how long did that research take? FSA: About three months. IR: Getting back to vitamins, your article talks about beta-carotene causing lung cancer. FSA: Quite true. People who smoke or go near asbestos get lung cancer if they take beta-carotene. IR: Nothing to do with the smoking or asbestos then? Actually there is a single American study, which has never been confirmed in a follow up study. In fact since 1947 there are scores of studies on the protective nature of beta-carotene and vitamin A. How did you decide that 7 mgs was now to be the safe limit? FSA: Well a few of us had a chat with a German chap and a French fella and they have Recommended Daily Allowances, you know. IR: Yes, but 7mgs isn’t one of those and anyway many of the levels do not have recent and accurate research support. FSA: Well you’re missing the point – we are paid to know these things. It’s a sort of natural instinct. IR: Is that how you came up with zinc being harmful? There is no supporting evidence of that in the official 350 page Expert Group on Vitamins and Minerals. FSA: Maybe we misread that bit. IR: Yes but that was also the case for vitamin C – The EGVM said two major trials pointed to 1000 mgs being fine for five years, you said that it wasn’t…..or calcium being all right in trials at doses to 2000 mgs per day, you said 1500 mgs maximum; or iron having adverse reactions at 60 mgs and you said 17mgs. Aren’t you fudging the issues here and anyway where is the link to cancer? FSA: Well actually, I think you are nit-picking now. We just do our best to save the public from themselves. IR: Well that’s an interesting thought. What ever happened to the major study on HRT in America that had to be abandoned after two years as cancer rates had gone up 27% and heart problems about 41%? Have you lobbied about that? FSA: It’s not my area, old chap – I’m vitamins, minerals and herbs. We could have killed it off if it were a herb, but you need to talk to the drug chappies about that. IR: But 2.2 million women take it in Britain today and research shows it does cause cancer. Haven’t you got a duty to tell those people – to save those people from themselves? FSA: Look old chap, I can’t even tell my wife what to do. How am I going to tell 2.2 million women? Anyway my job is about things you eat and protecting people from those. IR: Well what about the latest American studies on fluoride – 39,000 school children tested and it makes no difference to cavities, but sodium fluoride was rat poison and the US research on aluminium fluoride was funded by the aluminium industry. FSA: Yes, but that’s in the water. It’s not really food or supplements. IR: Well what about aspartame - Dr William Campbell Douglas is directly linking that to lupus and MS. That’s in food. FSA: Ah but you need hard evidence. Facts. IR: What, you mean like a 350 page report? My view of this is that you are totally inconsistent and deliberately misrepresenting facts. What’s yours? FSA: Never thought you’d ask, old boy. Mine’s a gin and tonic. Don’t mind if I do.