Strafford County Summer Brochure
Transcription
Strafford County Summer Brochure
YMCA OF STRAFFORD COUNTY A BRANCH OF THE GRANITE YMCA FOR A HEALTHIER YOU Fall 2 2016 Program Brochure YMCA of Strafford County, 35 Industrial Way, Rochester, NH 03867 October 31 – December 18, 2016 Registration begins October 17 Fall 2 Programs October 31 – December 18, 2016 | 1 WELCOME TO THE Y! If you are new to our association, welcome, and if you are already a member, thank you for making us a part of your healthy lifestyle. Our program guide provides a broad range of programs and classes aimed at all ages and abilities with the goal of helping you achieve or maintain a healthy routine. Please see our Welcome Center with any questions about our offerings. As part of The Granite YMCA, the YMCA of Strafford County is proud to be part of one of New Hampshire’s longest standing and most enduring non-profits. Across the state, our six branches engage 30,000 men, women, and children – regardless of age, income or background – to improve their health and well-being, and provide opportunities to give back and support neighbors. We are also proud to provide financial assistance so that membership, programs and camp are accessible to all. In FY 2016, The Granite YMCA provided $1.637million in financial aid assistance to 19,941 disadvantaged youth and families. Closer to home, the YMCA of Strafford County provided financial assistance and/or free services to more than 1400 individuals at a value of $133,841. For more information about financial aid for any of our offerings, please visit our Welcome Center or visit www.graniteymca.org. Yours in good health, Doug Currier, Branch Director YMCA of Strafford County 2 | Visit us online at www.graniteymca.org STAFF LISTING BRANCH Doug Currier | Branch Director 603.994.4115 | dcurrier@graniteymca.org CAMP & FAMILY Doug Currier | Branch Director 603.994.4115 | dcurrier@graniteymca.org CHILD CARE Charlene Shields | Early Learning Center Director 603.994.4113 | cshields@graniteymca.org Rebecca Foss | School Age Child Care Director 603.994.4117 | rfoss@graniteymca.org HEALTH & WELLNESS Rachelle Hennessy | Associate Branch Director 603.994.4110 | rhennessy@graniteymca.org MEMBERSHIP Cheryl Pellicie | Membership Director 603.994.4112 | cpellicie@graniteymca.org TABLE OF CONTENTS Welcome to the Y...................................................................... 2 Staff Listing/Hours of Operation...........................................3 Membership Information..........................................................4 General Information...................................................................5 Child Care at the Y.....................................................................6 YOUTH DEVELOPMENT Sports & Play..............................................................................7 FAMILY STRENGHTHENING Family Programs.........................................................................8 HEALTHY LIVING Health & Wellness...............................................................9-10 Events..........................................................................................11 Pay the Day October Campaign...........................Back Cover YMCA OF STRAFFORD COUNTY HOURS OF OPERATION 35 Industrial Way, Rochester, NH 03867 603.332.7334 | www.graniteymca.org Monday – Friday Saturday and Sunday 5:30 am – 9:00 pm 8:00 am – 2:00 pm Enjoy other locations of The Granite YMCA YMCA of Downtown Manchester 30 Mechanic Street, Manchester | 603.623.3558 YMCA Allard Center of Goffstown 116 Goffstown Back Road, Goffstown | 603.497.5663 YMCA of the Seacoast 550 Peverly Hill Road, Portsmouth | 603.431.2334 YMCA of Greater Londonderry 206 Rockingham Road, Londonderry | 603.437.9622 The Y is Closed On... Labor Day, Veteran’s Day, Thanksgiving, Christmas, New Year’s Day, Easter, Memorial Day, and Independence Day. Programs are automatically prorated in the registration system for facility closings due to holidays. Branch closings will be posted on the website, Facebook and WMUR. Fall 2 Programs October 31 – December 18, 2016 | 3 MEMBERSHIP INFORMATION Membership Card For the security of others, please scan your membership card at the Welcome Center in order to access the facility. Expect a wait time if you do not have your membership card. There is a $3 replacement charge for Y membership cards. Membership For All At the Y, we want to make it easy and affordable for you and your family to stay healthy and fit together, so we offer incomebased rates for membership and programs. Please check with our Welcome Center for details. Membership Satisfaction The Y believes so strongly in the quality of our programs and membership services that we guarantee all of our memberships. During the first 30 days of your new Y membership, if you are not completely satisfied, you may cancel and receive a 100% refund on both your join fee and your membership dues by completing a refund request available at the Welcome Center. Out of Work Guarantee The Y wants you to keep your membership even if you lose your job. The Y will suspend membership payments for up to three months for those current members who become unemployed. Proof of unemployment benefits from the Department of Employment Security is required. Please see our Welcome Center for any questions. My Y is Every Y This is another great reason to belong to the YMCA! The Y is for healthy living and we want you to stay active and keep moving wherever you travel in New England. As a Facility Member of The Granite YMCA, you have complete facility access and all privileges at the Goffstown, Manchester, *Londonderry, Portsmouth, and Rochester branches. You can also register for any programs at those branches at Facility Member rates. Because the membership fee structure does vary between these branches, we ask that you maintain your membership at the branch that you plan to frequent most often. Just present your membership card and a photo ID to enjoy free access to almost every Y in Maine, New Hampshire, Vermont, Massachusetts, Rhode Island, and Connecticut. *For Londonderry All Facility Memberships only. OUR MISSION The Granite YMCA creates a community where all are welcome and builds a healthy spirit, mind and body based on the values of caring, honesty, respect and responsibility. 4 | Visit us online at www.graniteymca.org Program Registration You must have a current Facility or Community Membership to register online and you must be ready to pay with a debit or credit card. Registration for Facility Members begins three days before registration for Community Members. To register in person or find out about our membership types visit one of our Welcome Centers. Payment must be made at the time of registration. For the fastest, most convenient registration, please visit us online: www.graniteymca.org>Registration>Register Now for Current Programs. How to Register for Programs · Register for programs anytime at www.graniteymca.org · Stop by the Welcome Center during normal business hours and staff member can assist with registration The YMCA is pleased to announce that all Welcome Centers now have Chromebooks to help members enroll in programs, or manage their account online. Please see Welcome Center for details. Refunds, Transfers or Cancellations We are always happy to accommodate program changes and transfers as long as space is available and your request is made before the session begins. If you need to cancel participation in a program, please cancel before the session begins as another member may be waiting for an opening. You will receive a full refund of your class fee if you cancel at least 7 days before the first class. After that point, refunds are given if you have a medical reason that is supported with a doctor’s note. Sorry, refunds cannot be given for scheduling conflicts or other reasons. GENERAL INFORMATION Financial Assistance As a 501(c)3 non-profit, charitable organization, The Granite YMCA strives for our services to be affordable to the community. Our program helps provide access for those in need in the form of financial aid for Y memberships and programs. Our join fees and monthly membership dues are income-based to ensure that everyone can enjoy the Y and its programs, regardless of income. We also offer financial assistance to enroll in programs. Please visit the Welcome Center for more information about our financial assistance program. Please bring a copy of your household tax return for the current year with you upon enrollment. If a recent tax return is not available, the Welcome Center will happily discuss further options with you. Insurance Reimbursement Many insurance carriers provide full or partial reimbursement for membership and wellness programs. The Granite YMCA proudly partners with many local carriers including: Anthem Blue Cross and Blue Shield, Cigna, Harvard Pilgrim Health Care, and WellSense among others. Please check with your insurance carrier or employer for further details. Our Cause At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow, and thrive. We know that healthy lifestyles are achieved through nurturing mind, body, and spirit. That is why well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual, and spiritual strength. Our Impact The Y is, and always will be, dedicated to building healthy, confident, connected, and secure children, adults, families, and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child, and when a community comes together for the common good. Giving With a focus on youth development, healthy living, and social responsibility, strengthening communities is our cause. At the Y, we believe that lasting personal and social change happens when we all work together. Every day we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to be healthy, confident, connected, and secure. When you give to The Granite YMCA, you are funding life-changing programs that help millions of children, adults and families in our communities to learn, grow, and thrive. To learn how you can help make an impact today in your community, please call Sara McCarthy, Director of Annual Giving at 603.782.2803 or go online at www.graniteymca.org/donations. Volunteer As the leading nonprofit for youth development, healthy living and social responsibility, we work side-by-side with our neighbors every day to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow, and thrive. To do our important work, we rely on support from volunteers. Help us bring about lasting personal and social change! For more information about volunteering throughout our organization, contact Leslee Stewart, VP of Development at 603.782.2805 or lstewart@graniteymca.org. Get in Y Gear To purchase the latest in YMCA logo apparel and other items, check with the Welcome Center. All proceeds benefit The Granite YMCA. Member Newsletter The Granite YMCA’s newsletter is a free publication provided to all members. To sign up, please visit www.graniteymca.org. Share the Y! Earn $20 Achieve greatness together! Each time you refer a NEW member to a branch of The Granite YMCA YOU receive $20 toward your membership fees. Visit the Welcome Center for details. Fall 2 Programs October 31 – December 18, 2016 | 5 FOR YOUTH DEVELOPMENT CHILD CARE | EARLY LEARNING CENTER INFANTS | TODDLERS | PRESCHOOL | PRE-K 7:00 am – 6:00 pm Our program supports the developmental needs of infants, toddlers, and preschool age children and provides opportunities for young children to grow, learn, and thrive. Our teaching staff design curriculum to ensure every child’s experience builds skill and competence in all areas of development. Infants | 6 weeks – 1 year Older Toddlers | 1 – 2 years Young Preschool | 2 – 3 years Older Preschool | 3 – 4 years Pre-Kindergarten | 4 – 5 years When your child is enrolled full time in the Child Development Center, you receive a FREE family membership. A value of up to For more information, contact Charlene Shields, Early Learning Center Director at 603.994.4113 or by email cshields@graniteymca.org. $708 We accept State Child Care Scholarship and offer financial assistance to those who qualify. BEFORE & AFTER SCHOOL CARE With a focus on safety, health, and social growth, Y before and after school programs serve kindergartners through middle school with a variety of programs and activities to explore and develop their interests and talents. After School Sites Dover Middle School, Horne St., Woodman Park, Garrison, and Rochester. Before School Sites Garrison, Horne St., and Woodman Park in Dover. School Vacations & School Holidays | 7:00 AM – 6:00 PM Snow Days | 8:00 AM – 6:00 PM For more details about our School’s Out Program, please contact Rebecca Foss at 603.994.4117 or by email at rfoss@graniteymca.org. Register Today! Enrollment ongoing! 6 | Visit us online at www.graniteymca.org SPORTS & PLAY FOR YOUTH DEVELOPMENT Discovery Tumbling 2 – 3 years In this class, with the help of a parent/adult, children learn body awareness, gross motor, and balancing skills through games, activities, and obstacle courses. Day Time FMCM Tue 8:30 – 9:00 am $35 $44 9:15 – 9:45 am $35 $44 Sat 9:15 – 9:45 am $35 $44 Tiny Tumblers 3 – 6 years Games, music, group instruction, and an obstacle course all help your preschooler learn basic movements and skills using all of the tumbling equipment. Day Time FM CM Tue 10:00 – 10:45 am $52 $65 Tue 11:00 – 11:45 am $52 $65 Sat 10:00 – 10:45 am $52 $65 Sat 11:00 – 11:45 am $52 $65 Healthy Kids Kitchen 4 – 8 years Participants will create, prepare, and enjoy a different healthy snack each week. This is a great introduction to kitchen and food preparation basics as well as making healthy food choices. Day Time FM CM Mon 6:00 – 7:00 pm $52 $65 NEW! Mad Scientist 4 – 8 years Children will explore the world of science around them through fun, interactive activities, and experiments. Day Time FM CM Thu 6:00 – 7:00 pm $52 $65 NEW! Mommy and Me Story, Craft, and Snack Infant – 4 years Parents participate with your child in listening to a story and then creating a snack and craft related to the story. Each week will feature a different popular children’s book. Day Time FM CM Mon 10:00 – 11:00 am $52 $65 NEW! Drop and Shop 4 – 12 years Drop your kids off and enjoy a day shopping or just relaxing. Kids will participate in games, crafts, and sports. Pizza lunch will be provided. Day Time FM CM Sat, Dec 3 9:00 am – 2:00 pm $15/child $21/child $30/family $36/family NEW! Homeschool Cooking 4 – 14 years Learn general cooking skills. Cook items for all meals, from omelets to meatballs and cheesecake. This seven week program will culminate with a kids prepared meal for their families. Please notify us of any special diet requests at time of registration. Day Time FM CM Wed 12:30 – 2:00 pm $60 $75 Homeschool Gym 4 – 14 years Each class begins with a fitness focused warm-up, stretching and strength exercises, and active sports and games. Each week, participants are taught a new sport or game. If weather permits, class will be held outdoors. Please bring a water bottle and dress for potential outdoor play. Day Time FM CM Thu 1:00 – 2:30 pm $37 $46 Homeschool Indoor Archery 4 – 14 years This class taught by USA Archery certified instructors is designed to teach you shooting basics, etiquette, and focus of safety of archery. Max of 8 participants. Day Time FM CM Tue 1:00 – 2:00 pm $52 $65 Kids Night Out 4 – 12 years Drop off your kids for an evening of fun. Children will participate in games, crafts, sports, and more! December 2, 30, and January 27 Day Time FM CM Fri 6:00 – 8:00 pm $7/child $10/child $14/family $20/family Two week break schedule: December 19 – 30 These are all FREE for anyone to participate in. Day AgeTime Mon, Dec 19 Tue, Dec 20 2-3 yrs 3-6 yrs Wed, Dec 21 Thu, Dec 22 Fri, Dec 23 Mon, Dec 26 Tue, Dec 27 Wed, Dec 28 Thu, Dec 29 Fri, Dec 30 10:30-11:30 am Mad scientist 9:15-9:45 amTumbling 10:00-10:45 amTumbling 10:30-11:30 am Make & take holiday craft 10:00-11:00 am Family Zumba 6:00-7:00 pm Martial Arts 10:30-11:30 am Open gym w/ bounce house 10:30 -11:30 am No bake cookies 10:30-11:30 am Family cardio dance 10:30-11:30 am Make & take smoothies 10:30- 11:30 am Make & take craft Fall 2 Programs October 31 – December 18, 2016 | 7 FOR FAMILY STRENGTHENING NEW! Family Craft All Ages Four weeks Nov 2, 9, 16 and 30 A family that crafts together, stays together! Join us for this four week program where participants will experience a variety of crafts. Each week we facilitate a different family craft. This is not a dropoff program. Day Time Wed 6:00 – 7:00 pm HOST YOUR NEXT PARTY AT THE Y FOR THE BEST PARTY EVER! FMCM $40 $52 (price per family) If you need a venue for your a child’s birthday party, corporate meeting, community event, or private get together, call us. Free Family Fun All Ages At the Y, we believe that a great way to have a healthy family is to be active together! Each week we facilitate a different family activity. Activities include sports, games, dancing, obstacle courses, and more! Activities may be held outside weather permitting, please dress for outdoor play. This is not a drop off program. DayTime Tue 6:30 – 7:30 pm Kid Zone We have meeting space, party space, and even a teaching kitchen. We will work with you to customize your event to meet your needs at our convenient location in Rochester. If you choose a themed party from this brochure, your party will include one hour of the chosen activity, led by staff, followed by one hour of party space rental. Sports Party (ages 3–17 yrs) Pass! Kick! Score! Choose from a variety of activities including floor hockey, basketball, soccer, and more. Limited to 15 guests. Facility Members $135 Community Members $165 6 weeks – 10 years At our Kid Zone program at the Y, children are active and engaged with others and exploring new things while they are supervised by a trained Y staff member. To make it easy for you while you work out in our facility, we offer FREE child care for our members holding a Family Membership. DayTime Mon-Sat 8:30 – 11:30 am Mon-Fri 4:30 – 7:30 pm Archery Party (ages 9 and up) Supervised Gym Tumbling Party (ages 1 to adult) 6 – 10 years Kid Zone is pleased to offer this FREE new program to our members holding a Family Membership. Children ages 6 - 10 years will have the opportunity to participate in supervised play using sports and gym equipment in our multi-purpose room while you work out. Participants must be members of the Y. Pre-registration is recommended. DayTime Tue & Thu 5:00 – 6:30 pm 8 | Visit us online at www.graniteymca.org Learn range safety, shooting basics, and get to shoot arrows. This party is limited to 8 guests. Facility Members $135 Community Members $165 Dance Party (ages 3 and up) Dance parties can be geared to any age from preschoolers to teens. Facility Members $135 Community Members $165 Come tumble with us on the gymnastics floor! Your guests don’t have to be experienced gymnasts to have a great time. There is an additional $30 fee for 16–25 guests to include a 3rd staff member. Facility Members $135 Community Members $165 For more information about parties and rental space, contact Rachelle Hennessy, Associate Branch Director, 603.994.4110 or by email rhennessy@graniteymca.org. HEALTH & WELLNESS FOR HEALTHY LIVING Tank Top Arms This small group class focuses on helping women improve their muscular strength and confidence using weights and equipment in the wellness center. Day Time FM CM Wed 8:30 – 9:30 am $52 $65 NEW! Women’s Self Defense Instructed by Sensei Eldred, women will learn the basic tactics of self-defense to make you more aware, prepared, and ready for any situation that may occur in your everyday life on any given day. Day Time FM CM Fri 5:00-5:45 pm $52 $65 Free Fitness Assessments During your time slot you will be able to choose any or all of the following assessments we offer: height, weight, blood pressure, body composition, measurements, cardio test, strength test, flexibility test. If you chose to complete them all plan on using the whole hour. This information can be used to help you set goals and track your wellness progress. Pre-registration is required, please visit the Welcome Center to reserve your time. DayTime Mon 11:00 am – 12:00 pm Tue 8:30 – 9:30 am Wed 4:30 – 5:30 pm Thu 5:00 – 6:00 pm Fri 9:00 – 10:00 am Sat 8:00 – 9:00 am Free Work Out Tune Ups Have you ever wanted to ask a trainer just one or two question, or have someone check your routine to see if it’s right for you? Our experienced wellness professionals will make recommendations and answer your questions. If additional time is needed, please reserve an hour in the reservation book. These fitness question and answer sessions are FREE for members. All of the trainers at the YMCA of Strafford County have nationally recognized certifications and/or degrees in Exercise Science. Please call or stop by the Welcome Center to reserve your day and time or call 603.332.7334. TRY A NEW ADVENTURE Lifelong Wellness at The Granite YMCA Active Older Adults | Ages 40+ As a member of The Granite YMCA, you will now receive a FREE MEMBERSHIP to the new Y Boomerang Adventures Club (Y-BAC). Y-BAC brings active older adults who are 40+ years of age together through year round multi-sport day outings, adventure trips, and tour activities. This club is designed to enhance the lives of active adults through outdoor adventures that challenge and inspire while at play. All skill levels welcome. MEMBERSHIP BENEFITS INCLUDE: • Online registration available • NO membership fee ($50 in annual savings) • FREE weekly activities • Day Outings, Day Trips and Overnight Trips *Fees vary per trip. Transportation provided for some adventures. Carpooling is always encouraged and coordinated. Community members are welcome to try their first adventure before joining and paying a $50 annual club fee. Upcoming Holiday Trips Lantern Tour Mystic Connecticut | Saturday, Dec 3 - Sunday, Dec 4 Join us for our private tour of the 37th annual theatrical production of Lantern Light Tours at Mystic Seaport. This year’s performance, “The Nut-Cracker Sweets,” is set on Christmas Eve in 1876 and is inspired by “The Nutcracker.” Registration deadline November 20. Cost includes lodging, transportation, dinner and breakfast. Boomerang members $298 Community Members $330 New York Christmas Spectacular Friday, Dec 9 - Saturday, Dec 10 This is not your average bus tour! This is a magical time of the year for a very unique visit to New York City! Center. 4 - 8 miles of level walking. Limited space available. Cost includes lodging, transportation, Radio City Music Hall Backstage Tour & Christmas Spectacular Show, guided Brooklyn walks and the NY Botanical Gardens Train Show. A non-refundable $300 deposit is due October 17, with full payment due November 1. Boomerang members $580 Community Members $680 Boat Parade of Lights & Victoria Mansion Portland, ME Saturday, Dec 17, 12:00 - 8:00 pm Explore the pre-Civil War of the Victoria Mansion, complete with Currier and Ives Christmas décor enhancing the interiors. We’ll also take a beautiful ferry ride in Casco Bay for an on-the-water boat parade of lights. A light dinner in the Old Port follows! Rain, Snow or Shine. Activity Level: Easy Walking. Non-refundable. Registration deadline November 21. Boomerang members $120 Community Members $150 For more information, contact Debra Nichols, Boomerang Adventure Clug Director at 603.785.1411 or email dnichols@graniteymca.org or visit www. boomerangadventuretrips.com. Fall 2 Programs October 31 – December 18, 2016 | 9 FOR HEALTHY LIVING MoveWell Today® Diabetes Exercise Program An interventional program for individuals diagnosed with type 2 diabetes or for those who are considered pre-diabetic and have risk factors for diabetes. This program follows the American College of Sports Medicine and American Diabetes Association guidelines for aerobic exercise and resistance training specific for coaching clients with diabetes. As a participant, you will gain valuable knowledge and self-management tools to help you improve your health. You must have a note from your physician releasing you to exercise and a copy of your HbA1c results taken within three months prior to starting the program. This program includes: • 12 weeks of aerobic exercise and circuit strength training • instruction and practice tracking your blood glucose levels • diabetes education and access to diabetes specialists • certified instructors through the DSW Fitness For more information, contact Rachelle Hennessy, Associate Branch Director of at 603.994.4110 or rhennessy@graniteymca.org. Coming Winter 2017 LIVESTRONG® is a FREE twelve-week, small group program designed for adult cancer survivors. The program meets twice a week for 75 minutes and consists of strength training, cardio conditioning, balance exercises and a relaxation/stretching segment. The Granite YMCA is able to offer this LIVESTRONG® program free of charge thanks to the generous contributions of donors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. The program is conducted outside of medical facilities to emphasize that LIVESTRONG® at the YMCA is about health, not illness and disease. Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life. In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, YMCA staff and members. YMCA fitness instructors work with each participant to tailor the program to their individual needs. All instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care. New session enrolling regularly. For more information, please contact Cindy Lafond, Association Wide Healthy Living Director at 603.232.8650 or clafond@graniteymca.org. 10 | Visit us online at www.graniteymca.org EVENTS FALL FAMILY FUN FEST FREE FALL FESTIVAL AT CAMP CONEY PINE | YMCA OF STRAFFORD COUNTY Saturday, October 22 | 10:30 am to 12:00 pm Camp CONEY pINE, 49 LOWELL ST, ROCHESTER FREE FOR MEMBERS! Fall is here, but that doesn’t mean that the good times at camp are over! Our Fall Festival is a day of fun the entire family can enjoy! Families are the center of the YMCA and our mission. We aim to enhance the quality of family time by designing fun and exciting activities for all ages. We promise to help create memories to last a lifetime. Fall Festival activities include: • • • • • • Ropes course and tire challenge Bounce house Pumpkin bowling Arts & crafts Donuts on a string and more! This community event is free! No need to register. Hope to see you at Camp Coney Pine! For more information, contact Rachelle Hennessy 603.994.4110 or rhennessy@graniteymca.org Fall 2 Programs October 31 – December 18, 2016 | 11 12 | Visit us online at www.graniteymca.org