mid 90`s, it was agreed that the

Fairmont, MN
Ben Madsen, Sensei
1307 Budd St.
Fairmont, MN 56031
benlmadsen@hotmail.com
(507) 236-7140
Welcome to the Chain of Lakes Karate Club. I would like to take this opportunity to
introduce myself and give you a little information about my background in the martial arts, and
a little information about the Chain of Lakes Karate Club.
I began my training in karate on a part time basis during the summers of 1990 and 1991,
at a National Karate chain dojo. In 1992, I began my training in Matsumura Orthodox Karate at
the Blue Ridge Karate Club in Fairmont, under Sensei Butch Thiel. In 1994, the Blue Ridge
Karate Club became affiliated with Grandmaster Fusei Kise and the All Okinawa Shorin Ryu
Karate and Kobudo Federation (Ken Shin Kan). We remained in this style until sometime in the
mid 90’s, it was agreed that the club was better suited for a different style of karate.
We then joined the Matsumura Kempo style, headed by then Grandmaster Yuichi Kuda.
It is in this style in which I earned my Shodan in the early spring of 1999. We continued with
Matsumura Kempo for a while longer, but soon our group found itself in search of another
style. We made a short term transition to Goju Ryu in the interim, and eventually returned to
Hanshi Fusei Kise’s Ken Shin Kan System (AOSKKF/OSMKKF), under Sensei Loren Engelby, in
early 2001.
It was also around this time that the current Sensei of the Blue Ridge Karate Club
voluntarily resigned the position, leaving it to me. Upon taking the class, I made a commitment
to continue my training in order to become a more effective teacher. As part of this
commitment, this class meets regularly with my Sensei for rank testing and additional training,
and adult members are offered the opportunity to attend annual training camps with Master
Kise, and semi-annual training camps with the U.S. Directors of this system.
Karate has become a very important part of my life, and the training is something I take
very seriously. I hope that you find this style of karate as challenging and as practical as I do.
As you begin your karate training, there are some very important things to keep in mind.
The first, most important thing to remember is that karate is a defensive art, and is meant to be
used only in the defense of yourself or loved ones, period.
Another thing to remember is that this system of karate is a traditional system, meaning
that the principles, concepts, and techniques of this system remained, for the most part, intact
throughout the centuries, and have not been watered down or jazzed up for tournament flash
like so many other systems. You will find that this system of karate has been designed to be
quite natural in its movements, and very practical in its combat applications. Because of this,
this system of karate is well suited for people of all ages, shapes, and sizes.
The framework in which you will learn karate within this system is based upon kata
training, drills, free-sparring, and hands-on partner exercises, in addition to some things that
are relatively unique to this system of karate. Apart from the open-hand techniques, students
will also learn how to fight and defend themselves with weapons, and learn about joint
manipulation and grappling. These other areas make this system of karate very diverse, and
add to its applicability in the real world.
The last important thing to keep in mind is that this school is not a “rank mill”.
Achieving rank will require weeks, months, and years of hard work and training. You will be
given official rank in the form of certificates and belts, in one of the largest and most respected
traditional karate systems in the world. This rank is serious business and is not just handed out
for time spent in grade and a test fee. The Okinawan certificates, signed personally by
Grandmaster Fusei Kise, that you will receive with your rank are the same rank certificates
given to students all around the world, including the U.S. Marines stationed on Okinawa. Rank
is the way that this federation maintains its standards, so because of this your rank must and
will be earned.
What this means for students is that they will be promoted to the extent of their
abilities, bottom line. There is no guaranteed rank that one will achieve within this system. All
students learn the concepts and techniques within this system at different rates, and therefore
test for rank at different time intervals. Within this system there are some very complex
techniques and principles that prove to be more challenging to some than others. This will no
doubt be discouraging and frustrating to some at times, but it is just the reality of how people
learn and progress. Hopefully it is this challenge along with the constant striving for
improvement that will keep you training, and ultimately make you a better martial artist, and a
better person.
Business Procedures of the Chain of Lakes Karate Club
In order to be a member of the Chain of Lakes Karate Club, you must also be a member
of the O.S.M.K.K.F. The fee for this membership is included in your regular monthly dues, and is
sent to Okinawa on a quarterly basis. Upon entrance into the class, you will be given two
registration forms and waivers that will need to be signed and turned in before you can begin
your training.
Membership Dues:
Monthly membership dues are what provides the club with the
funds it takes to operate. Dues cover the rent of the facility where we train, equipment that
the class uses, and compensates the sensei for his time. Because of the rental agreement this
club has with the owner of the facility we use, it is very important that dues are paid within the
first week of each month.
Because of the complexity of many of the concepts of this style of karate, and the lack of
a full-time assistant teacher, minimum age limits have been put in place. It is often quite
difficult for children younger than the age of 12 to fully grasp the principles that make this style
of karate work. This most often results frustration and feelings of being left behind on the part
of the child. It also requires a disproportionate amount of the sensei’s attention, which is not
fair to the rest of the class. Because of this, parents that wish to have a child under the
minimum age join the class are encouraged to participate as well, so they can help the child
during class and at home.
Monthly membership dues:
Adults 14 and up:
$40.00
Children 12 – 13:
$35.00
Couples or parent/child:
$60.00
3 or more:
Variable
Active law enforcement and military personnel are welcome to become members of the
Chain of Lakes Karate Club at no monthly cost. This doesn’t make it completely free, but it
eliminates the costs that are under my control. Other costs such as rank testing fees must still
be paid by everyone, because these are the fees that are sent to Okinawa and fund the
O.S.M.K.K.F.
Other costs associated with being a member:
Test Fees:
Rank testing fees are periodic, and vary depending on the rank. There are 10
tests from the time that a student joins to the time that he or she attains a 1st degree black belt
rank. These tests are typically spread out over a period usually between 3 and 7 years for adult
students. The fees for testing start at $30 and rise, dependent on the rank.
Uniforms: Uniforms, or gis, are required apparel during class. These range in price from
$30 to $250, depending on the brand, size, and weight of the fabric. A standard heavyweight
adult uniform is usually around $50. Once you get your gi, you have the option of having it
embroidered with the federation and Chain of Lakes logos. The cost for this ranges between
$15 and $45, depending on the amount of embroidery.
Weapons: Weapons are not usually needed until several months into a student’s training.
Students will usually only need one weapon at a time, as they are not required until certain
rank levels. There are 3 weapons that will be used between the ranks of white belt and 1st
degree black belt. They are:
Bo:
The bo is the first weapon, and can be purchased for $20 - $30
Sais: This is a pair of weapons that will be required around the green belt rank. The cost for
these weapons varies depending on the company from which they are ordered, but a good
entry level set will cost around $40 - $50.
Kamas:
This is a pair of weapons that will be required around the brown belt rank. The
cost for these weapons also varies, and ranges between $20 - $50.
Sparring Equipment:
Sparring equipment is required for full contact sparring. The club
does have youth sized loaner equipment that can be borrowed for the short term, but it is
highly recommended that if you are not going to be outgrowing your pads anytime soon, that
you get your own set. Headgear is required for kids and optional for adults; hand pads are
required for everyone; foot protection is required for everyone; and mouth guards and athletic
cups are optional.
The cost of sparring gear varies depending on the type, material, and brand. A full set of
good equipment could probably be purchased for around $80.
Class cancellations: Class is not often cancelled, but it does happen from time to time for
various reasons. Generally there will be no class on holidays (real holidays), nor during the time
of our annual training camps, as usually the sensei and senior students will be in attendance
there. If class is to be cancelled for any other reason, I will try to send out emails and call ahead
of time to let people know.
Weather related cancellations: I only live a couple of blocks away from where we train, so I
will probably be able to get there no matter what the conditions are. If, however, the weather
has been severe enough that schools have been cancelled, please stay home and consider class
to be cancelled. In other cases when the weather is questionable, please call to see if class is
still on (507) 236-7140.
Customs and Protocol:
The way we act and interact in and outside the dojo is a very important part of being a
student of karate. This system of karate adheres closely to the customs and traditions that
have been passed down through the generations. The following is a list of protocol items that
are to be followed in the dojo:
1.
2.
3.
4.
All members shall not use profanity in the Dojo.
All members shall remove their shoes before walking on the Dojo floor.
All members shall bow when coming onto the deck and leaving the deck.
All members shall bow to Sensei when entering and leaving the Dojo with the
appropriate greeting or sayonara.
5. Personal cleanliness and hygiene is to be observed at all times.
6. Keep fingernails and toenails short.
7. Keep you Gi clean and neat at all times.
8. Do not criticize other members
9. Do not wear rings, jewelry or other metal ornaments onto the Karate deck. (wedding
bands are an exception)
10. Do not practice while intoxicated.
11. Do not take soda cans or candy onto the Karate Deck.
12. No one will be allowed to chew gum during class.
13. Excessive laughter or loud talking on the Karate deck or in the Dojo will not be
permitted.
14. Always look after your junior and lend a helping hand to those below you in rank and
knowledge.
15. Be on time for class.
16. The Karate head instructor is to be referred to as Sensei.
17. Refrain from misusing your knowledge.
18. A report of any and all fights you engage in must be made to your Sensei within 24
hours or at the next class.
19. Do not show anyone who is not a club member any Karate techniques, and do not
demonstrate Karate in public except in authorized demonstrations.
20. No one is to teach someone else a kata unless he has the approval of Sensei.
21. No rank is permanent. Sensei may take it away if he feels you are not living up to the
standards of hat rank or if you are not a member in good standing with the dojo.
22. Do not leave personal belongings, clothing, or uniforms in the Dojo overnight.
23. No smoking anywhere in the Dojo, ever. (Sensei would like students not to smoke, it
hinders your training)
24. Signs and periodic postings are to be observed.
25. If a lower belt is teaching class, they represent Sensei. Give them the proper respect.
26. Try to promote the true meaning of Karate by developing:
o Health - physical development
o Character - mental development
o Skill - proficiency in contest
o Respect - courtesy in contest
o Humility - never losing sight of your short comings
27. Always follow the chain of command when making requests or asking questions. You
will save yourself embarrassment and push-ups
Japanese counting:
One
Two
Three
Four
Five
Six
Seven
Eight
Nine
Ten
ichi
ni
san
shi
go
roku
shichi
hachi
kyu
ju
Eleven
Twelve
Thirteen
Fourteen
Fifteen
Sixteen
Seventeen
Eighteen
Nineteen
Twenty
ju-ichi
ju-ni
ju-san
ju-shi
ju-go
ju-roku
ju-shichi
ju-hachi
ju-kyu
ni-ju
Twenty one
Twenty two
Twenty three
Twenty four
Twenty five
Twenty six
Twenty seven
Twenty eight
Twenty nine
Thirty
ni-ju-ichi
ni-ju-ni
ni-ju-san
ni-ju-shi
ni-ju-go
ni-ju-roku
ni-ju-shichi
ni-ju-hachi
ni-ju-kyu
san-ju
A Brief History of Karate:
Karate, as we think of it today as a distinct system or way of fighting, did not really come
about until sometime in the 1500’s. Its early origins (along with many other systems of fighting)
are actually quite obscure, but many historians on the subject believe that they can be traced
as far back as to the ancient peoples of Africa (namely the Egyptians). From the hieroglyphs
found on and in Egyptian structures, it is thought that this first organized or uniform system of
fighting was intended for use by soldiers, and ranged in its techniques from wrestling to fighting
with weapons of the age. From there it is thought that this organized system of fighting made
its way to India, and eventually found its way to China, changing and evolving as it was passed
from person to person. From China, this organized (by this time there no doubt several
different types) way of fighting made its way to the Ryukyu islands as a result of trade and
personal interaction between the people of the two lands.
Upon making its way to the Ryukyu Islands, this relatively loosely organized system of
fighting began to be developed and refined. Eventually it would come to be developed into a
fighting art simply known as “te”. Te was used by the Okinawan people as a means of armed
and unarmed self defense against enemies of all sorts, but mostly invading and occupying
Japanese soldiers and samurai. Te made its way around Okinawa and eventually settled into
three main cities: Shuri, Naha, and Tomari. In these different cities, te developed and evolved
into similar but different styles of the same fighting art. It is really at this juncture in history in
which real karate lineages of different systems find their genesis. This particular system of
karate descends from the Shuri te style (with a little of Tomari te in the mix).
The lineage and history of the O.S.M.K.K.F / A.O.S.K.K.F.
EARLY HISTORY OF OKINAWA KARATE
Early Okinawan karate, or tode ("China Hand") as it was
called, owes its origin to a mixture of indigenous Okinawan
fighting arts and various "foot fighting" systems and emptyhand systems of Southeast Asia and China. Being seafaring
people, the Okinawans were in almost constant contact with
mainland Asia. It is quite likely that Okinawan seamen
visiting foreign ports were impressed with local fighting
techniques and incorporated these into their own fighting
methods.
Interest in unarmed fighting arts increased during the 14th
century when Chuzan King Sho Hashi established his rule
over Okinawa and banned all weapons. A more rapid
development of tode followed in 1609 when the Satsuma clan of Kyushu, Japan, occupied
Okinawa and again banned the possession of weapons. Thus tode or Okinawa-te, as the
Satsuma samurai soon called it, became the only means of protection left to the Okinawans. It
was this atmosphere that honed the early karate-like arts of Okinawa into a weapon, enabling
the island people to conduct a guerrilla-type war with the Japanese samurai that lasted into the
late 1800's.
So tode or Okinawa-te was developed secretly, thus preventing the Japanese from killing the
deadly art's practitioners and teachers. Tode remained underground until the early 1900's,
when it was brought into the Okinawan school system's physical education program.
DEVELOPMENT OF KARATE-DO STYLES AND SYSTEMS
Chatan Yara was an early Okinawan master of whom some information exists. Some authorities
place his birth at about 1670, in the village of Chatan, Okinawa; others place his birth at a much
later date. In any case, he contributed much to Okinawa karate. He reportedly studied in China
for 20 years. His bo and sai techniques greatly influenced Okinawan kobudo, his Kata, "CHATAN
YARA NO SAI," "CHATAN YARA SHO NO TONFA," and "CHATAN YARA NO KON" are widely
practiced today.
Most modern karate styles can be traced to the famous Satunuku Sakugawa
(1733-1857) called "Tode" Sakugawa. Sakugawa first studied under Takabara
Peichin of Shuri. Later, Sakugawa went to China to train under the famous
Kusanku. Kusanku had been a military attache in Okinawa. When Master
Kusanku returned to China, Sakugawa followed and remained in China for six
years. In 1762, he returned to Okinawa and introduced his kempo ("fist way").
Satunuku
This resulted in the karate we know today. Sakugawa became a famous
"Tode"
samurai and was given the title of Satunuky or Satonushi, titles given to
Sakugawa
Okinawan warriors for service to the Okinawan King. Sakugawa had many
(1733-1857)
famous students; among them were:
 MATSUMURA CHIKATOSINUMJO SOKON
 MAKABE SATUNUKU
 UKUDA SATUNUKU
 MATSUMOTO CHIKUNTONOSHINUNJO
 KOJO OF KUMEMURA
 YAMAGUCHI OF THE EAST (BUSHI SAKUMOTO)
 USUME OF ANDAYS
Sakugawa contributed greatly to Okinawan karate. We honor him today by continuing many of
the concepts he introduced. Sakugawa's greatest contribution was in teaching the great "Bushi"
Matsumura Sokon.
More History
Okinawa, the birth place of karate, has produced many versions or individual styles of its barehanded fighting art. Some styles evolved from the teachings of different masters, other styles
are indicative of a particular town, or villager family tradition handed down from one
generation to another. However in terms of the main stream of historical development of
karate, there are really only two styles. One style is known as Shuri-Te (Shuri hands) and the
other is Naha-Te (Naha hands).
Naha-Te was developed around the principal port city of Naha, a large trade center. This
method of Te (empty hand fighting) was perpetuated by Bushi (warrior) Sakiyama (b.1819),
Arakaki Kamadeunchu (1840-1920) and Kanryo Higashionna (1851-1915). Naha-Te ultimately
became known as Shorei Ryu (inspirational style) and evolved into the Goju Ryu and Uechi Ryu
styles of modern karate. The use of soft circlular blocks in Goju and Uechi Ryu make them
similar although Uechi Ryu Shows a much stronger Chinese influence.
Shuri-Te, on the other hand, was a style that developed mainly in the ancient city of
Shuri, the ancient capital of Okinawa. This is where the king and members of the nobility lived.
Actually another style known as Tomari-Tewas a closely related system and was considered to
be an off shoot of Shuri-Te. Tomari-Te was practiced in Tomari Village. This village was located
close to Shuri and was populated mostly by farmers and fishermen. Tomari-Te eventually
blended back into Shuri-Te. Ultimately Shuri-Te developed into Shorin Ryu (Young Forest Style).
Of the two styles of Okinawan Karate, it should be noted that the Shuri-Te system is
characterized by speedy movements rather than the more forceful movements of the Naha-Te
system. Shuri-Te was a more offensive style while Naha-Te was a more defensive one. The
differences of style are really only surface differences as both styles are derived from similar
Chinese martial traditions. Naha-Te seems to have more of the soft-techniques and emphasis
on breathing and control of Ki (intrinsic energy) influenced by Taoist philosophy. While Shuri-Te
appears to be derived from the Shaolin Kenpo Style. The Shuri-Te style was practiced by the
samurai of the court at Shuri Castle. The original Shuri-Te and its evolved counterpart Shorin
Ryu traces its history back over two hundred years in Okinawa.
Shinjo Choken is a "Dai Jo" or an important figure in Shorin Ryu's history. He is one of
the earliest known practitioners of Shuri-Te. He was active in the late 1600's and early 1700's. It
has been handed down that after Shinjo Choken another martial artist by the name of Tode
Sakugawa (1733-1815) became prominent in Okinawa. In fact, he is considered to be the first
true teacher of Okinawan Karate. Sakugawa's martial art was a mixture of Shuri-Te and Chinese
Kenpo. In 1756, Sakugawa became a student of the Chinese military envoy Kusanku (also
Kushanku). Kusanku was a highly skilled Kenpo master and famous for his fighting ability.
Kusanku did many things which influenced Shuri-Te's and ultimately Shorin-Ryu's development.
He taught many native Okinawans including Chatan Yara and Shionja of Shuri. He brought some
of his students from China to Okinawa and they spread the Chinese style on Okinawa. In
addition, it is reported that Kusanku introduced a maneuver whereby the closed fist was held in
a chambered or ready position along the side of the torso (hikite)and then from this position a
punch was thrown, corkscrewing it in karate fashion, toward the intended target. Kusanku is
also credited with the introduction of a type of kumite or sparring to Okinawan karate. This
kumite was referred to as Kumiai Jutsu or fighting technique.
After his training with Kusanku, Sakugawa became known as an expert in the Chinese
style of fighting called Tode. This is the basis for his nickname Tode (Chinese hand) Sakugawa.
He is credited with being the first Okinawan Karate teacher. The reasoning behind this is that
Sakugawa is said to have combined the techniques of Chinese style Kenpo (Tode) with the
native Okinawan techniques of Shuri-Te and thereby formed the basis of a truly Okinawan
Karate. He has three students who distinguished themselves as excellent martial artists. They
were Bushi Ukuda, Macabe Chokun and Bushi Matsumoto of Urazoe. However his last and most
famous student was Bushi Matsumura (1797-1889).
BUSHI MATSUMURA
Sokon Matsumura, also known as Bushi (Warrior) Matsumura and Shuri
Matsumura (1797-1889), was one of the most renowned martial artists of his
time. He was known as a master "par excellence" and the organizer and
founder of Shorin Ryu Karate. Matsumura is responsible for carrying on the
teachings of the old Shuri-Te martial arts. Matsumura chose the name Shorin
Ryu (Shaolin Ssuin Chinese) as the name of his Ryu because it is related back
Bushi
to the Shaolin Temple in China, renowned for its fighters. Although some
Matsumura
authorities believe that Anko Itosu (1830-1915), Matsumura's student, is
(1797-1889)
actually responsible for adopting the name Shorin Ryu.
Matsumura was recruited into the service of the Sho family (Royal family of Okinawa)
and eventually became the chief martial arts instructor and bodyguard for the Okinawan King.
At some point in his career, approximately 1830, he went to China and studied the Shaolin style
of Chinese Kenpo (fist method) and weaponry. It is also known that he traveled to Foochow in
Fukien province, China on numerous occasions as an envoy for the Okinawan King. After his
return from China he organized and refined the Shorin Ryu system of Okinawan Karate.
Matsumura is credited with passing on the kata or formal exercises of Shorin Ryu Karate known
as Naihanchi I & II, Passai Dai (Matsumura no Passai), Seisan, Chinto, Gojushiho (fifty-four steps
of the Black Tiger), Kusanku (the embodiment of Kusanku's teaching as passed on to Tode
Sakugawa) and Hakutsuru (white crane). The Hakutsuru kata contains the elements of the white
crane system taught within the Shaolin system of Chinese Kenpo. Another set of kata, known as
Chanan in Matsumura's time, is said to have been devised by Matsumura himself and was the
basis for Pinan I and II. Matsumura's Ryu has endured to the present day and the above
mentioned kata are the core of Shorin Ryu Karate today. Matsumura was given the title "Bushi"
meaning warrior by the Okinawan King in recognition of his abilities and accomplishments in
the martial arts. In fact, Matsumura fought many times but was never defeated. His martial arts
endeavors, specifically the organization of Okinawan Shorin Ryu system has been the
progenitor of many contemporary karate styles, Shotokan Ryu and Shito Ryu, for example.
Ultimately all modern styles of karate that evolved from the Shuri-Te lineage can be traced back
to the teachings of Bushi Matsumura. This includes Tae kwon Do (Korean Karate). Tae kwon Do
was founded in 1955 by General Choi Hung Hi, a member of the Korean Army. According to
General Hi, "Tae kwon Do is a synthesis of Taekyon, an ancient Korean form of unarmed
combat which mainly employs kicking and karate, a Japanese martial art which chiefly relies on
hand techniques". General Hi, the father of Tae kwon Do, studied Shotokan Karate in Kyoto
while he was a college student in Japan.
Bushi Matsumura before his death passed on his menkyo kaiden (certificate of full
proficiency) to his grandson, Nabe Matsumura.
Shorin-ryu is the Japanese pronunciation of the Chinese characters pronounced
"Shaolin" in Mandarin-Chinese. Shorin/Shaolin means "small forest"; "ryu" simply means
"methods handed own," "methods of learning" such as those of a school, or "tradition."
NABE MATSUMURA
NABE MATSUMURA brought the old Shorin-ryu secrets into the modern age.
His name does not appear in many karate lineage charts According to Hohan
Soken (1889-1982), the purest teaching of Matsumura's Shorin Ryu was
carried on by Matsumura Nabi (c.1860-1930). He received training in the
family style of Matsumura Shorin Ryu which also included the secret
Nabi
techniques of the white crane. The white crane system was reputed to be a
Matsumura
secret family style that was only taught to immediate family members. In his
(1860-1930)
later years, Nabe Matsumura was referred to as Nabe Tanme or "old man"
Nabe. He was known to be a stern and disciplined teacher. He had only one student, Hohan
Soken. It is said he was one of the top karate men of his time. He passed on his menkyo kaiden
to his nephew, SOKEN HOHAN
SOKEN HOHAN
Hohan Soke
(1889-1982)
The next successor in the lineage of Matsumura Shorin Ryu was Hohan Soken
(1889-1982). He began training at age thirteen under his uncle, Nabe
Matsumura. Soken had to work in the fields as a youth in spite of his Samurai
heritage. This was due to a political reorganization in the Ryukyu Islands and
all of Japan as a result of the Meiji restoration. After ten years of basic training
under Nabe Matsumura, Soken began learning the techniques of the white crane or Hakutsuru.
This was in 1912 when he was twenty-three years old. According to Soken, this was a secret
technique or training methodology which was confined to the Matsumura family. Bushi
Matsumura had learned the white crane system in China. Soken's instruction in the white crane
technique emphasized balance training. One training method that he practiced was to perform
the Hakutsuru kata on a board floating in a pond. The board was just large enough to support
his weight. The Hakutsuru kata, which was erroneously referred to as the "White Swan"
technique in a 1967 magazine article is the advanced level of Matsumura Shorin Ryu. The
Hakutsuru technique is the main part of the style. It manifests the Chinese concept of the soft
(defensive) fist and balance training while imitating the delicate movements of the white crane.
In fact, this concept is inherent and woven throughout all the kata of Matsumura Shorin Ryu.
For example, Chinto uses the one legged stance of the crane extensively, Gojushiho uses the
movements of the neck and beak of the crane in its technique and Hakutsuru uses the wing
(hane) of the crane. Master Soken also trained for a while with Kenwa Mabuni (1889-1953) and
Gokenki, a Chinese tea merchant living in Okinawa. Gokenki, Soken, Mabuni and several other
Okinawans all trained together as a group. Gokenki's style was Hakutsuru Kenpo (white crane
fist style) and he was from the Fukien coast of China.
Up until the 1950's Master Soken referred to his martial art as Matsumura Shuri-Te,
then he began calling his style Matsumura Seito (orthodox) Shorin Ryu. The empty hand kata of
the style included those passed on by Bushi Matsumura (as previously noted). However, Master
Soken later added to his system's repertoire Rohai 1, 2 & 3. Rohai means vision of a crane and
was originally a Tomari-Te kata dating back to the 1600's. Hohan Soken was a highly respected
master in Okinawa.
He helped pass on the legacy of Matsumura Shorin Ryu. Perhaps his life is reflected best
in his own words - his death poem:
"I have taught you all I know. There is no more I can teach you. I am a candle whose light has
traveled far. You are my candles to whom I have passed on my light. It is you who will light
the path for others. Today I see around me the lights of Shaolin. The flame of tomorrow. My
task is done, soon my flame will end. Teach the true spirit of karate-do and one day you may
enter the Temple of Shaolin".
Hohan Soken's light was most certainly passed on to a candle to help light the way for
others. Hohan Soken gave his Menkyo Kaiden to Fusei Kise prior to his death. The legacy of
Matsumura Shorin Ryu continues with MASTER KISE FUSEI.
KISE FUSEI
KISE FUSEI was born on May 4, 1935. He began his study of karate in 1947
under his uncle, Master Makabe. In 1955, Master Kise became a student to
Master Shingake Nobutake and received his shodan. In 1958, Master Kise
began studying under Grandmaster Soken Hohan, the third successor of
Matsumura Seito Shorin-Ryu karate-do. In 1960, he was a student of
Grandmaster Nakamura Shigeru, founder of the Okinawan Kenpo Karate-Do
Fuse Kise
Federation, and qualified for his 7th degree black belt. After five years of
(1935 - )
training, Master Kise became a shihan ("master") on January 1, 1965, when
he passed the 7th dan examination under Grandmaster Nakamura. At that time, Master Kise
taught and practiced Shorinji-ryu karate-do. During this time, he continued studying Shorin-ryu
under Grandmaster Soken. On January 1, 1957, Master Kise switched completely over to
Matsumura Seito Shorin-ryu. On January 3, 1972, Master Kise qualified for the hanshi title by
passing the 8th dan examination held by Grandmaster Soken and Master Makabe. Sep 1st 1976
Master Kise qualified for his 9th Dan by Grand Master Hohan Soken. In 1977 Master Kise
founded the Shorin Ryu Karate Kenshin Kan Karate and Kobudo Federation. On Oct 25 1987
Master Kise was promoted to 10th Dan by Master Shigaru Tamaiya.
In 2001 the Government of Japan gave there Seal of Approval to the accuracy of Master
Kise's book. They have stated that he (Grand Master Kise ) is the sole true heir to Matsumora
Orthodox Karate, being passed down to him from Hohan Sensei. This has been entered into the
official Government Archives. This means there can be no more disputing the Lineage of
Matsumora Orthodox Karate. It belongs to our Grand Master Kise.
In April of 2001 Grand Master Kise was selected by the Japanese Parliament to receive a
prestigious Lifetime Achievement award. He met with senators, other dignitaries and with the
other Karate Grand Masters who are received awards (4 or 5 other Grand Masters from
Okinawa) at a luncheon in Naha.
Kaicho Isao Kise
Kaicho (President) Isao Kise is the President of the All Okinawan Shorin Ryu
Kenshin Kan Karate and Kobudo Federation. Kaicho Isao teaches at the Main
Dojo, Okinawa City, Okinawa Japan, military bases on Okinawa and has his
own Dojo in Okinawa City. Kaicho is the All Okinawan Kata, Kobudo, and
Isao Kise
Kumite Grand Champion.
(1957 - )
Kaicho teaches Traditional Karate, Sport Karate, Sport Kumite as well
as full contact Karate. He is a senior judge for tournaments throughout the
Island of Okinawa. Kaicho has been training since the age of 4 and was born July 27, 1957.
Kaicho believes in hard demanding workouts and trains his students to be champions. Kaicho
was promoted to the rank of Hachi Dan (8th Dan) on January 18th 1998, and promoted to
Kudan (9th Dan) in 2009.
Kobudo History (Weapons)
The History
Interest in unarmed fighting arts increased during the 14th century when King Sho Hashi of
Chuzan established his rule over Okinawa and banned all weapons. A more rapid development
of tode followed in 1609 when the Satsuma Clan of Kyushu, Japan occupied Okinawa and again
banned the possession of weapons. Thus Tode or Okinawan-Te, as the Satsuma Samurai soon
called it, became the only means of protection left to the Okinawans. Thus it was this
atmosphere that honed the early Karate-like arts of Okinawa into a weapon, enabling the island
people to conduct a guerrilla-type war with the Japanese Samurai that later into the late
1800's.
The okinawan people developed their farming tools into weapons that were very effective
against the samurai. The Kama, Sai, Nunchaku, Bo, and Tonfa are the most common that were
utilized. The Oar and Okinawan Brass knuckles are just a couple more.
The Bo
History The Bo is one of the five weapons
systematized by the early Okinawan developers of
the style known as te (hand). In feudal Japan it was
part of the bugei (early Japanese martial arts) and
was used by samurai, priests, and commoners alike.
Its six foot length made it an apt weapon against
swordsman, disarming the opponent while allowing
the user to remain at a safe distance.
Traditional use: The Bo evolved from a pole lanced across the shoulders to carry
water or other loads (fruits or vegetables). As a fighting instrument, it allowed
blocking and striking against a range of weapons.
Current use: Now part of the budo, the Bo is still used in kata performance. Physical
conditioning with the Bo improves balance and upper body strength. Remember a Bo can be
found anywhere; a pool stick, a tree limb, a broom, a mop, etc.
The Sai
History The Sai: Present in Okinawan and other
Asian weapon arsenals, the Sai was used to stab,
block, trap and punch. Practitioners often carried a
Sai in each hand, and a spare at the belt. The
Okinawans would also throw the weapon.
Traditional use: The Sai is believed to have
originated from basically nothing more than a
pitchfork. As a weapon, it was used in conjunction with various
karate stances and techniques, and in defense against sword
attacks.
Current use: With sometimes dulled points, the Sai is now a karate training weapon. It tests
accuracy in striking and quick counter techniques. It also develops strong shoulder, forearm and
wrist strength.
The Kama
History In 1470, when traditional weapons were
confiscated by the Japanese military, Okinawan
commoners utilized the Kama as a fighting blade, often
attaching a chain to the base for greater reach. This longer
weapon was known as a kusarigama.
Traditional use: The Kama was originally used for cutting
grass or sugar cane. In close range fighting, the sickle could
be used to trap an opponent's weapon, or for striking.
Current use: The Kama is most commonly used in Kata competition and
demonstrations although it is also still used in Okinawa today as a
farming tool. The forms include circular movements which improve
blocking and countering techniques. This weapon will strengthen the wrist and forearm.
The Tonfa
History The Tonfa was developed as a weapon
by the Okinawans, specifically for use in
conjunction with karate. Two Tonfa were often
used simultaneously, and were very efficient
against armed assailants.
Traditional use: Originally a bean or rice grinder
handle, the Tonfa's circular movements as a
farm implement evolved into its rotating strikes as a weapon. The side of the Tonfa was used
for blocking, and the ends for direct punches.
Current use: Now an advanced karate training aid, the Tonfa aids in development block-andstrike strategies and upper-body strength. It is also used on many police departments
throughout the United States.
The Nunchaku
History The Nunchaku: Developed in the 17th century by Okinawans after the
Japanese gained occupation of their land, the nunchaku was one of many
harmless looking weapons implemented at the time. The two equal sections
were originally held together by horse hair and could be used against armed or
unarmed assailants.
Traditional use: The nunchaku was originally an agricultural tool used for
threshing grain. As a weapon, it was used in conjunction with various stances
and techniques. The sticks could be used for spearing or striking, and the horse
hair rope could choke, block, or trap.
Current use: The nunchaku is a popular weapon for demonstrations. It is also
used as a weapon of self-defense by karate stylists and some law enforcement agencies.
The Eku (Oar)
History The Eku: This was and still is today used as
nothing more than a boat oar. Because the
Okinawans were fisherman this was a common
device that was found around the beaches.
Traditional use: The Eku was very effective against
the samurai warrior because of the distance they
would be able to keep the samurai away from them. The techniques would involve a
lot of kicking the blade of the eku while in the sand throwing the sand into to eyes of
their opponent blinding them and then they would easily be able to beat the samurai.
Current use: The Eku is mainly used by high level Kobudo practitioners and is not very
often seen. Training with the Eku develops coordination, upper body strength, and
quickness. The same oar as we use in Kenshin Kan is the same oar they still use in the dragon
boat races in Okinawa.
Tekko
History The Tekko: Used for easing the handling
of horses harnessed to carriages.
Traditional use: The Tekko were developed
from various sources depending on the type
used. The tekko/metal knuckle-duster was used
from the stirrups of a horse while the wooden
tecchu is said to have come from the Okinawan
fisherman. The fisherman used this instrument to assist with hauling their nets
in order so that the coral would not tear the skin of their hands.
Current use: The Tekko is mainly used by high level Kobudo practitioners and is not very often
seen. Training with the Tekko develops upper body strength, and quickness.
The Tinbei / Rochin
History The Tinbei / Rochin: Fabricated from
the shells of giant turtles living in the coastal
waters around Okinawa. Originally used as a
basket for carry vegetables or in the field as
a sun-screen. In Kobudo it was transformed
into a shield.
Traditional use: The rochin and timbe are
the most archaic looking of the weapons of Okinawa and yet
seem so evolutionary. The timbe (shield) was once made from turtle shells but now wood,
metal or fiberglass are used. The rochin was a hand-held short spear with a metal or sharpened
wood point. The methods of the two weapons together are obvious but the timbe was also
used for striking, not just for blocking. Many techniques with the rochin involve cutting the
weapon hand of the opponent and then striking with the timbe.
Current use: The Tinbei / Rochin are mainly used by high level Kobudo practitioners and are not
very often seen. Training with the Tinbei / Rochin develops coordination, upper body strength,
and quickness. It is normally done as a part of demonstrations to keep the traditions alive.
The 26 Basics:
Basic exercises are absolutely essential to building a solid foundation upon which to
advance your training. The 26 basics are a set of 26 basic blocks, punches, and kicks, which
make up the basis for this system of karate. These exercises are the exercises upon which many
of the concepts and most of the techniques of this system are built and developed.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
Double middle punches,
Double middle punches,
Double face punches,
Foot sweep, punch,
Cross-body block,
Single bone block,
Knife hand block,
Step, double middle punch, kiai
Low block,
Double bone / Middle 45° block,
High block,
Punch, kick under
Step, single punch, kiai
Front kick,
Block, pivot, kick to the side,
Shin kick,
Side kick,
Front side kick,
Back kick,
Roundhouse kick,
Side kick, front kick,
Front kick, side kick,
Low block, up slow, back fast,
Reverse punch,
Block, sweep, jab,
Push-ups
Running in place
Jumping jacks
front stance
straddle stance
straddle stance
block, straddle stance
stepping
stepping
stepping
stepping
stepping
stepping
front stance
straddle stance
feet together
feet together
straddle stance
feet together
front stance
front stance
front stance
stepping
stepping
stepping
The 13 Exercises: The 13 exercises are a set of upper body exercises that include some of
the blocks from the 26 basics. These exercises are done in a straddle stance. They are done in
a straddle stance so that students can isolate the upper body movements to refine their
technique and improve their power.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
Low block
Double bone block
High block
Cross body block
Single bone block
Knife hand block
Rear elbow jab
Elbow to the side
Mini bear hug
Shuto to neck
Shuto to side
Figure 8’s
Triple punch, low, middle, high
Black Belt Exercises:
The black belt exercises are advanced exercises that pick up
where the 26 basics left off. They take techniques from the 26 basics and introduce more
advanced ways to do them, resulting in different applications for essentially the same
techniques. The black belt exercises also include several techniques which involve
simultaneous defensive and offensive techniques. This is to train the student to react and
counter instantly.
1.
2.
3.
4.
Double Punches
Low Block
Middle 45 Block
High Block
12.
13.
14.
15.
Slap Down, Hook Kick
Double Push Down, Toe Kick
Double Push Up, Toe Kick
Middle 45, Low Block, Toe Kick
5.
6.
7.
8.
Block, Forearm Strike
Block, Elbow Strike
Pinan Shodan
Middle 45, Shin Kick
16.
17.
Knuckle strikes on floor, kneeling
Wrist Push-ups
9. High Block, Pull Down, Toe Kick
10. Open Block Grab, Toe Kick
11. Slap Down, Toe Kick
Ippon Kumite:
Ippon kumite, or one-step sparring, are sets of partner drills designed to
develop students’ abilities to apply the techniques learned in earlier exercises, such as the 26
basics. They are done in a very controlled manner so that students can learn how to block and
counter efficiently, and learn to properly distance themselves in self defense situations.
White Belt Ippon Kumite:
For this set, the stances will be “normal”, meaning that both the attacker and defender will
have the same foot forward. The attacker will attack with the lead hand, and the defender will
defend with the lead hand.
Attacker
Step forward, low punch
Step forward, middle punch
Step forward, high punch
Step forward, middle punch
Step forward, middle punch
Step forward, middle punch
Step forward, middle punch
Defender
Step back, low block
Step back, double bone block/ middle 45°
Step back, high block
Step back, cross-body block
Step back, single bone block
Step back, knife hand block
Step back, block, sweep, jab
Blue belt and green belt ippon kumite share the same essential techniques. The number and
order are the same between the three. The differences are seen on the defender’s side.
Blue Belt Ippon Kumite: These are essentially the same as the White Belt Ippon Kumite
with the addition of a counter punch on the side of the defender. The defender will step back
and block as usual, but then immediately follow the block with a reverse punch. This set is
designed to develop reflexive counter-attack reactions as well as refine students’ abilities to
counter attack to precise targets.
Green Belt Ippon Kumite:
This set takes the “block then counter” idea learned in the
previous set to the next level. Instead of blocking THEN countering, this set introduces the
concept of the simultaneous block AND counter.
This set will be done using “normal” stances unless otherwise noted.
Attacker
Defender
Step, low punch
Step back, low block with rear hand, punch to
ribs with front hand
Step, middle punch
Step back, middle 45° block with rear hand,
punch to face with front hand
Step, high punch
“Toe to toe” stance, step back, high block with
rear hand, punch to ribs with front hand
Step, middle punch
Step back, cross-body block with front hand
with a simultaneous arm grab with the other,
backfist to head with the blocking hand
Step, middle punch
Step back, single bone block, jab to face with
blocking hand
Step, middle punch
Step back, knife-hand block with front hand,
scoop arm and pass with the blocking hand,
shuffle in and jab or elbow to ribs with the
blocking hand
Step, middle punch
Step back, block, sweep, jab with
simultaneous kick with the front leg
Brown Belt Ippon Kumite:
The brown belt set of Ippon kumite introduces some new
stances and techniques. The stances are somewhat narrower than those of previous sets,
allowing for smoother, quicker body changes, and eventually simultaneous kicks as we will see
in the black belt set.
Attacker
Step, double middle punch
Defender
Step back, knifehand to inside, cross body block + grab, backfist
to temple.
Step, middle punch
Step back, cross body block + grab, backfist to temple
Step, middle punch
Step back, shuto block to top of puncher’s arm + grab, nukite
to armpit or pectoral muscle
Step, high punch
Step back, rear hand high block + grab, pull hand down and
punch to ribs or nukite to armpit
Step, middle punch
Step back, rear hand knifehand block + grab, punch to ribs
Step, high punch
Step forward, wansu block + punch
Step, middle punch
Step back, ridgehand block + grab, wristlock
Step, middle punch
Step back, double forearm smash, shuffle in, punch to head
3 backfists
Wansu block + punch, rear knifehand + grab and punch, pull
arm + elbow to spine
Step back, double bone block, low block, scoop over + grab,
backfist to head
Step in middle punch, same
hand low punch, middle
punch.
Black Belt Ippon Kumite: The black belt set of ippon kumite is essentially the same as the
brown belt set, with the addition of finger strikes and toe kicks. As with the brown belt set, the
narrow stances and quick body changes are emphasized.
Attacker
Step, double middle punch
Defender
Step back, knifehand to inside, cross body block + grab, nukite
to throat + toe kick to knee.
Step, middle punch
Step back, cross body block + grab, nukite to throat + toe kick
to knee
Step, middle punch
Step back, shuto block to top of puncher’s arm + grab, nukite
to armpit or pectoral muscle + toe kick to knee
Step, high punch
Step back, rear hand high block + grab, pull hand down and
punch to ribs or nukite to armpit + toe kick to knee
Step, middle punch
Side step, rear hand knifehand block + grab, punch to ribs + toe
kick to leg
Step, high punch
Side step, wansu block + punch + toe kick to knee
Step, middle punch
Step back, ridgehand block + grab + toe kick to knee, wristlock
Step, middle punch
Step back, double forearm smash, shuffle in, punch to head +
naihanchi kick to knee
3 backfists
Wansu block + punch toe kick to knee, rear knifehand + grab +
toe kick to knee and punch, pull arm + side kick to knee +
elbow to spine
Step in middle punch, same
hand low punch, middle
punch.
Step back, double bone block, low block, scoop over + grab,
nukite to throat + toe kick to knee
Change Body Drills:
The change body drills are a set of drills designed to develop
blocking skills while at the same time moving your body off of the line of attack and
repositioning for a counter attack. These are done stepping up and back like the ippon kumite
drills.
For each drill, the defender will be defending against an attacker stepping forward and
punching.
1.
2.
3.
4.
5.
6.
7.
8.
9.
Knife hand
Double bone, inverted round kick to knee
Double bone, inverted round kick to ankle
Double bone, front kick to knee
Knife hand, arm bar, rear knee strike to leg
Knife hand, arm bar, rear naihanchi kick to knee
Knife hand, grab, round kick to stomach
Knife hand, grab, groin kick
Knife hand, grab, double leg kick
Kick drills: Kick drills are a set of partner drills designed to develop both kicking skills and
blocking skills.
1.
2.
3.
4.
5.
6.
7.
Front kick
Front side kick
Front kick
High front kick
Roundhouse kick
Step side kick
Back kick
Open low block
Open low block
Foot catch
Knifehand
Forearm block, catch
Step in, catch leg
Low block, back kick
Tuite: Tuite is the study of joint manipulation and pressure points. This is the part of the
student’s training in which he or she becomes familiar close quarters combat and comfortable
with grappling.
10th kyu
1.
2.
3.
4.
5.
Same side wrist grab:
Cross wrist grab:
Double wrist grab:
Same side wrist grab:
1 – 4 combined
outside circle, push
inside circle, push
double outside circle, push
pull hand back to opposite shoulder
9th kyu
1.
2.
3.
4.
5.
Same side wrist grab
Same side elbow grab
Same side shoulder grab
Shirt grab / lapel grab
Lunge punch
pull wrist up, push in with belly
Stretch wrist, push in with elbow
Gooseneck armbar
Thumb squeeze
rear knifehand, armbar
8th kyu
1.
2.
3.
4.
5.
Same side wrist grab
Same side elbow grab
Same side shoulder grab
Attempted choke
Rear bear hug
Hand trap + kick, circle for wrist lock / arm bar
Trap, pop elbow + kick, step back, arm bar
Trap + kick, step back, arm bar
Double knife hand block + kick, step in uppercut
Kick knee, step out, rear elbow, uppercut, back kick
7th kyu
1.
2.
3.
4.
5.
Handshake / cross wrist grab
Buddy buddy grab
Hair grab
Double lapel grab
Lunge punch
Lift arm, shuffle in, elbow, hammerfist, backfist
Grab hand, turn arm, elbow break
Trap hand, bow
Trap hands, push down double wrist lock
Rear knifehand, arm bar
6th kyu
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Attempted choke
Attempted choke
Praying hands wrist grab
Praying hands wrist grab
Double wrist grab
Same side wrist grab
Same side wrist grab
Elbow grab + punch
Cross wrist grab
Cross elbow / forearm grab
Double hand grab, turn over for goosenecks
Double hand grab, turn over for goosenecks, separate
Separate hands, hit shoulder, wrist compression + nukite
Separate hands outside, dip, push wrists to armpits
Pull hands up, grab one hand, wrist out turn
Trap, outside circle, straight wrist gooseneck
Raise arm, regrab, shuffle in elbow, arm break over chest
Block, regrab arm, position hips and throw
Trap, gooseneck with knuckles
Trap, gooseneck
5th kyu
1.
2.
3.
4.
5.
Two hand grab on one arm
Single lapel grab
Single lapel grab
Double lapel grab
Elbow grab + punch
Lift with both hands, turn, and push
Same side trap, wrist out turn
Cross trap, wrist compression + arm bar
Like #2, but also use elbow to remove other hand
Block, regrab elbow (wraparound to inside), throw
Same side shoulder grab
Same side shoulder grab
Elbow grab + punch
Elbow grab + punch
Elbow grab + punch
Cross trap, circle arm, arm bar + wrist lock
Same side trap, wrist out turn
Avoid punch, circle arm over, shoulder lock
Block, grab elbow, throw
Block, pinch hand for gooseneck, nukite, throw
4th kyu
1.
2.
3.
4.
5.
3rd kyu
1.
Praying hands wrist grab
2.
3.
4.
5.
Grab wrist + punch
Grab wrist + punch
Lunge punch
Grab wrist + punch
Step in, hit shoulder, regrab hand, twist for armbar, walk
down to ground.
Block, grab hand, wrist out turn, takedown.
Block, grab hand, wrist out turn (lobster), takedown.
Step back catch block, step back wrist out turn takedown.
Block, “Y” grab, hammerlock
2nd kyu
1.
2.
3.
4.
5.
Elbow grab + punch
Wrist grab + punch
Single lapel grab
Wrist grab + punch
Attempted choke
Block, Pinch gooseneck, regrab for real gooseneck, takedown
Block, “Y” grab, turn to outside, kneel + elbow, turn, takedown
Trap + ridgehand under elbow, step in shuto to neck, takedown
Block, “Y” grab, full circle to outside, takedown
Grab belt, pull + nukite to throat
1st Kyu
1.
2.
3.
4.
5.
Cross wrist grab
Same side elbow grab
Single lapel grab
Same side shoulder grab
Hand trap, gooseneck, step back takedown
Pinch trap, gooseneck, step back takedown
Hand trap, gooseneck, step back takedown
Cross trap, arm circle for gooseneck, reach under grab
Neck, pull through takedown
Handshake / Cross wrist grab
Step in + palm heel to face, reach around arm for
the break, turn around release arm + palm heel to
groin, trip takedown.
Koteate:
Koteate is simply body toughening. Self defense is often quite physical, and
when properly executed, the blocks of this system are delivered with substantial force. It is
very important that when these blocks are executed at full power, the resulting injury is not
yours. The koteate drills not only toughen our blocking surfaces, but also train other “target”
areas of our bodies for punishment as well. Remember that blocking every strike in a fight is
only possible in Hollywood, so it is critical that we be able to take punishment to these areas
and continue fighting.
White belt
1.
2.
3.
4.
5.
Forearm to forearm
Forearm, double bone, low block
Forearm, cross-body, low block
Shuto to inside of arms
Double shuto to arms
Green Belt
1.
2.
3.
4.
5.
Shin to shin strikes, inside to inside
Shin to shin strikes, outside to outside
Calf to calf strikes
Roundhouse kicks to outside of thighs
Roundhouse kicks to inside of thighs
Brown Belt
1.
2.
3.
4.
5.
6.
7.
Toe kicks to outside of shins
Toe kicks above knees
Toe kicks to outside of thighs
Toe kicks to inside of thighs
Roundhouse kicks to stomach
Roundhouse kicks to latissimus dorsi muscles
Roundhouse kicks to shoulder
Kobudo
Kobudo, literally translated, means “the old martial way”. In Okinawa this term refers to
the old weapons systems trained at or around the time when karate was developing.
When traditional weapons were outlawed on Okinawa, following the invasion of the
Japanese army, the Okinawan people were forced to use what tools they had left to defend
themselves with. Ultimately what this resulted in was systems of fighting using basic farming
and fishing implements. This is the reason that traditional weapons such as swords are not
extensively taught as part of the curriculum of this system.
Even though it may not seem practical to train with old Okinawan weapons, there are
reasonable applications that can be used with everyday items that we come in contact with
every day. For instance, traditional bo staff techniques can easily be adapted for use with
things like pool cues, broom handles, or long sticks; tonfa techniques can be adapted to modern
day batons or even tire irons; and nitan bo techniques can be adapted to nearly any kind of
short stick or object that might be available. In addition to studying kobudo for the practical
applications, we also train to keep the old Okinawan traditions alive (much like we observe
traditional customs and protocol throughout the rest of our training).
The weapons you will work with as part of your kobudo training in this system will be (in
the order they are introduced and learned):
1.
2.
3.
4.
5.
6.
7.
Bo
Sai
Kama
Tonfa
Nunchaku
Tecco
Eku
For most of these weapons, there are a set of basic exercises, training drills, and katas.
Bo Exercises:
Sai Exercises:
1.
2.
3.
4.
Overhead Strike
Horizontal Strike
Helicopter Low
Helicopter High at 45
1.
2.
3.
4.
5.
Double Punches
Closed Low Block + Punch
Middle block, double punch
Closed Cross Body, Single Bone, Punch
High Block + Punch
5.
6.
7.
Vertical Block
Middle Jab
Head Jab
6.
7.
8.
9.
Parry, Middle Jab
Parry, Side Jab
8.
Overhead Strike
Punch, Overhead Strike, Open Low Block,
Middle Block
Punch, Temple Strikes
9.
10.
Open Middle Block, Cross Body, Punch
Open Low Block, Double Punch
11.
12.
Sai Trap, Jab
Knife Hand
10.
11.
12.
Paddle Forward
Paddle Backward
Figure 8’s
13.
14.
15.
Belly Strikes
Helicopter Low, Overhead Strike
Vertical Block Pushing
Kama Exercises
Tonfa Exercises:
1.
2.
3.
Punches
Spin, Punch
Cross Body, Single Bone, Punch
4.
5.
6.
High Block + Horizontal Strike, Punch
Punch, Windshield Wiper
45° Windshield Wiper, Double Punch
Punch, Horizontal Strike, Return, DownUp
Punch, Figure 8, Backfist
Punch, Over Shoulder (like Kata)
1.
2.
3.
Open-Close
Double Punches
Low, Middle, High Block + Punches
4.
5.
Overhead Strike
Punch, Overhead Strike, Pinky Thumb
7.
6.
7.
Closed Hugging Slash
Open Hugging Slash
8.
9.
8.
9.
Punch, Slash, Figure 8
Punch, “X”, Top It, Overhead Strike
10.
Reverse Grip. Rear High, Front Backhand
to Head, then Hook Neck.
10.
11.
Punch, 45 Block-Slash, Crane Stance
Punch, Circle, “X”, Neck Stab, Pull
11.
Reverse Grip. Rear Middle, Front Hook
Leg, Strike Chest.
Bo tai bo:
These are bo against bo drills. They are done with partners, similar to ippon
kumite. The attacker will begin in the ready position (bo raised to right side, like the beginning
of Bo Shodan), then make three attacks. The attacks begin by stepping forward with the right
foot and doing an overhead strike, then stepping with the left and striking to the knee, then
stepping with the right for another overhead strike.
Bo tai bo defensive techniques:
1.
Step block high, step block low, change body shuffle back at 45° + parry and jab.
2.
Step block high, step block low, change body shuffle back at 45° + parry to inside, lift.
3.
Step block high, step block low, pivot change body + parry with bottom of bo, jab.
4.
Step block high, step block low, pivot change body + parry with bottom to inside, lift.
5.
Step block high, step helicopter low, side shuffle, block, horizontal strike to head.
6.
Step block high, step block low, step in kneel to outside, helicopter to knee.
7.
Step block high, step block low, step in kneel facing inside, inside parry, jab to throat.
8.
Step block high, step block low, step back high horizontal block, horizontal strike to
head.
9.
Step block high, step block low, step back high block (tap), high block with bottom of
bo (possible disarming), overhead strike.
10.
Step block high, step block low, change body to inside, high block, up strike to groin,
overhead strike to head.
11.
Step block high, step block low, step back high block, jab chest, hook wrist, scoop takeaway.
12.
Kumi-bo
Extra bo drills:
These are partner drills that are somewhat more abbreviated than
the formal bo tai bo drills, but in essence develop the same skills. These drills are done with
partners facing each other, with their bos in a neutral position (the bo will be held with the
usual grip, but instead of holding the bo vertically, it will be held horizontally near the waist).
Defenses against an overhead strike (attacker steps in with right foot, and executes a right side
overhead strike):
1.
Side step to left, parry and jab to chest.
2.
Side step to left, parry and horizontal strike to head.
3.
Side step to left, parry. Continue the downward movement of the parry with the front
of the bo and use the bottom of the bo to strike to the head.
4.
Pivot change body to right (inside) on front foot, cross high block, groin strike with
bottom, overhead strike (like ending of Bo shodan).
5.
Pivot change body to left (outside) on front foot, parry with bottom of bo, jab to head
with bottom of bo.
6.
Shuffle back, high horizontal, change body to inside, slide bo along attacker’s bo, regrab
for finger squeeze.
7.
Step back, high cross block, forcefull high cross block with bottom of bo (this may disarm
the attacker), overhead strike.
8.
Step back, high horizontal block, step in to left (outside), helicopter strike to knee
Sai one-steps:
Set #1. In set one, the defender will block with the sais closed. These
drills are done in “toe-to-toe” stances.
Attacker
Step in, low strike
Step in, middle strike
Step in, overhead strike
Step in, middle jab
Step in, middle jab
Step in, double middle strike
Sai one-steps:
Defender
Step back, low block
Step back, single bone block
Step back, high block
Step back, cross body block
Step back, knifehand block
Step back, closed cross-body, single bone, punch
Set #2. In set two, the defender will block with the sais open. These
drills are done in “toe-to-toe” stances.
Attacker
Step in, low strike
Step in, middle strike
Step in, middle jab
Step in, overhead strike
Step in, double middle strike
Step in, middle jab (regular stance)
Defender
Step back, open low block
Step back, open middle block
Step back, open cross body block
Step back, open high block
Step back, open middle block, open cross-body
block, reverse punch
Step back, open sai trap + middle jab
Sai partner drills: This set of drills is designed to improve dexterity and proper form with
the sais. They are done in much the same way as the koteate sets are done, with partners
facing each other. The described techniques will repeated on both sides per count.
1.
2.
3.
4.
5.
Open low strike met with a closed low block.
Open middle strike met with a closed middle block.
Overhead strike met with a closed high block.
Open middle strike met with a closed cross-body block.
Overhead strike met with an open high trapping block.
Kata:
Kata are sets of predefined offensive and defensive movements usually meant to
mimic self-defense scenarios wherein the practitioner performs the movements by himself (or
herself). Kata was invented as a way for early practitioners of karate to train their techniques in
the absence of what we think of as a “class”, and was used as a way for them to train in secret
and conceal techniques in the sometimes obscure movements.
We train kata today in part to keep the tradition alive, but also because it is still an
excellent way to train the body in the techniques of this system. The proper training of kata
develops speed, strength, power, agility, and coordination. In addition, kata training also
improves memory and sharpens mental focus.
As you train kata, you will probably go through some stages. At first, you will be
learning only the major muscle movements in an attempt to get your body “moving in the right
direction”. After the major movements have been mastered, then you will focus on refining
your techniques and incorporating power into the movements. This stage can take quite awhile
to get through, depending on your ability to learn concepts and retain the muscle memory. The
last stage is by far the hardest to achieve and most important to the rest of your karate training.
This is the stage wherein you understand the kata completely (Since bunkai applications are
numerous and virtually unlimited, this statement cannot technically be true, but you get my
point.), and can perform it with the same power, intensity, and accuracy that would be required
in the actual self defense scenarios played out in the kata.
This often seems to be the hardest stage for students to achieve because many times,
they stop progressing at the end of the 2nd stage, and become satisfied with just being able to
do the movements of the kata with no real concern with or understanding of the bunkai. This is
usually followed with stagnation and boredom with working on the same thing over and over
again. Do not let this happen to you. There is so much information in even the shortest kata in
the system that it could be thoroughly studied by itself for years without revealing all that there
is to offer in it. Remember that when you are nearing the end of the 2 nd stage, you are only just
beginning to understand the kata.
The best way to not get caught in this funk is to always keep in mind what kata is and
was for. Remember that the very same kata we work on today, were once done by men who
relied on the techniques hidden within them for their very survival. This is a sobering thought
that should remind us about how serious we should be taking our training. Always keep this in
mind as you train.
Our Katas
Open hand Katas:
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
Fyukyugata ichi
Fyukyugata ni
Fyukyugata san
Wansu
Pinan Shodan
Pinan Nidan
Naihanchi Shodan
Pinan Sandan
Naihanchi Nidan
Ananku
Naihanchi Sandan
Pinan Yondan
Seisan
Passai Sho
Pinan Godan
Passai Dai
Chinto
Jion
Gojushiho
Kusanku
Rohai 1
Sai Katas
22. Rohai 2
23. Hakutsuru
1.
2.
3.
4.
5.
6.
Sai shodan
Sai nidan
Sai Jitsu
Sai sandan
Hama Higa no sai
Chatan Yara no sai
Kama Katas:
1.
2.
3.
Kama Shodan
Kama nidan
Kanegawa no nicho gama
Tonfa Katas:
1.
2.
3.
Tonfa shodan
Tonfa nidan
Yara guay no tonfa
Nunchaku Katas:
Bo Katas:
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Bo Shodan
11. Tokumine
Bo Nidan
Bo Jitsu
Bo Sandan
Syuishi no kon sho
Bo Yondan
Syuishi no kon dai
Sakugawa no kon sho
Chiken bo
Urasoe no kon
1.
2.
Sokon No Nunchaku
Kobu No Nunchaku
Tecco
1.
Teco
Fighting Drills:
Fighting drills are a very important part of karate training because
they take the skills learned during ippon kumite and basic exercises, and apply them in a
manner which is not set by the pace of a count. These drills are designed to hone your reflexes,
and train yourself to react using techniques that are either not practical or too dangerous to
apply during normal sparring
For the sake of simplicity, all attacks will be assumed to be thrown by the right hand, where
applicable, unless otherwise noted. The defender’s starting position will always be a neutral
stance, meaning the feet will be in a narrow straddle stance and the arms will be down at the
sides.
Below are some illustrations of some common foot movements that will be referenced
extensively in these drills.
Line of attack
Neutral Stance
Left Change Body (right foot step back)
Right Change Body (left foot step back)
Right Side Step (both feet shuffle)
Defenses against a straight middle punch:
Utilizing the cross-body block.
1.
Left change body (stepping back or forward, depending upon the thrust of the punch
and the extent of the forward movement of the attacker), left hand cross-body block to the
outside of the attacker’s arm. Grab the punching arm with the right hand, left hand backfist to
face.
2.
Left change body (stepping back or forward, depending upon the thrust of the punch
and the extent of the forward movement of the attacker), left hand cross-body block to the
outside of the attacker’s arm. Grab the punching arm with the right hand, left hand knifehand
strike to throat, left leg Thai kick to attacker’s knee.
3.
Right change body (stepping back or forward, depending upon the thrust of the punch
and the extent of the forward movement of the attacker), right hand cross-body block to inside
of the attacker’s arm. Grab the punching arm with the left hand, right hand backfist to face.
(Like cross-body block in green belt ippon kumite)
4.
Left change body (stepping back or forward, depending upon the thrust of the punch
and the extent of the forward movement of the attacker), left hand cross-body block to the
outside of the attacker’s elbow, while at the same time using the right forearm to pull the
attacker’s forearm towards your chest. (Like the double forearm smash from brown and black
belt ippon kumite)
5.
Left step forward (spinning), left cross-body block, finish the 360° spin with a right hand
elbow strike to the spine. Hook the right arm around the attacker’s body (or reach and grab the
back of the attacker’s collar with the left hand), twist to left for a hip toss or takedown.
Utilizing the slap down block:
1.
Step back left change body, left hand slap down block, catch fist with both hands. Step
back 180° with left foot and twist the puncher’s wrist toward the left hip (wrist out-turn).
2.
Step back right change body, right hand slap down block, catch fist with both hands.
Step back with right foot and twist the puncher’s wrist into a wrist compression. This could also
follow into an arm bar or hammerlock. Properly executed the attacker will be face down.
3.
Step back left change body, left hand slap down block, catch fist with both hands.
Continue the change body and drive your left elbow into the attacker’s elbow while still
gripping the fist, for an arm bar.
4.
Left change body (stepping back or forward, depending upon the thrust of the punch
and the extent of the forward movement of the attacker), left slap down block, right upward
back knuckle strike to the underside of the attacker’s punching arm.
5.
Left change body (stepping back or forward, depending upon the thrust of the punch
and the extent of the forward movement of the attacker), left slap down block followed by a
simultaneous left backfist to head and right hand trap to the puncher’s arm.
Miscellaneous blocks:
1.
Side step to left, right hand knifehand block, right leg round kick to attacker’s stomach.
2.
Left change body (stepping back or forward, depending upon the thrust of the punch
and the extent of the forward movement of the attacker), right hand knifehand block and grab
with simultaneous left hand punch to attacker’s ribs.
3.
Left change body (stepping back or forward, depending upon the thrust of the punch
and the extent of the forward movement of the attacker), left hand push block (the left hand
pushes the punch to the right, using the palm with the fingers up) combined with a bent right
arm hooking strike to the inside of the puncher’s elbow. This follows through to a hammerlock.
4.
Left change body (stepping back or forward, depending upon the thrust of the punch
and the extent of the forward movement of the attacker), left hand ridgehand block catch (like
brown and black belt ippon kumite). Slide left arm through the inside of the punch and force a
bend in the punching arm. Then push upward, back, or down, using a wrist compression grip
with the right hand.
5.
Right change body (stepping back or forward, depending upon the thrust of the punch
and the extent of the forward movement of the attacker), right hand ridgehand block catch
(like brown and black belt ippon kumite). Circle the hands in a clockwise motion and regrab the
punching arm with the right hand then execute a gooseneck.
6.
Left change body (stepping back or forward, depending upon the thrust of the punch
and the extent of the forward movement of the attacker), right hand knifehand block grab.
Reach over the punch with the left arm to lock the punch in a figure 4 lock. From here, the
move can either stop at a wrist compression, or follow all the way through to a takedown by
simply lifting the arm to the chest and changing body to the left.
Defenses against a straight punch to the head (jab).
1.
Change body back (either side) and high block (with either hand), utilizing the high block
like an upward punch, striking the underside of the attacker’s arm.
2.
Left change body (stepping back or forward, depending upon the thrust of the punch
and the extent of the forward movement of the attacker), right hand knifehand block catch, left
hand nukite to armpit.
3.
Lean back to avoid the reach of the punch, while simultaneously executing a side kick
with either leg, aimed at the attacker’s knee, hips, stomach, or ribs.
4.
Step back change body (step back with right foot), both hands “X” block. Circle hands
counterclockwise while pivoting 180° to the right (pivoting on the left foot) and perform and
elbow break across the left chest or shoulder.
5.
Left step forward change body, left hand push block with right hand punch to ribs.
(Wansu block punch)
6.
Left step forward change body, left hand push block with right hand punch to ribs
(Wansu block punch). Reposition legs into a wide straddle stance placing the left leg behind the
attacker’s right leg. Grab the punching arm with the left hand and grab the right leg with the
right hand. Push down with the left elbow on the attacker’s right hip while at the same time
lifting the right leg.
7.
Left step forward change body, left hand push block with right hand punch to ribs
(Wansu block punch). Reposition legs into a wide straddle stance and drive the right elbow into
the attacker’s hips and grab and lift the attacker’s right leg with the left hand.
Defenses against a hook punch:
1.
Right change body (stepping back or forward, depending upon the thrust of the punch
and the extent of the forward movement of the attacker), left hand double bone block, right
hand punch to face.
2.
Step forward with left foot, left hand double bone block. Hook the puncher’s elbow (or
grab sleeve) with the right hand and pull elbow down while at the same time guiding the
forearm towards your right hand so that it can be grabbed to execute a takedown.
3.
Step forward with left foot, left hand double bone block. Position right leg behind the
attacker’s right leg, push straight back and down with the right hand on the attacker’s throat
while tripping with the right leg.
4.
Step forward with left foot while ducking and holding an angled double bone block to
guard the head. Let the punch go over your head, then pop up with the right shoulder in the
attacker’s right armpit. Hook the right arm around the attacker’s chest and takedown (either
spinning, tripping, or pushing).
5.
Step forward with left foot while ducking and holding an angled double bone block to
guard the head. Let the punch go over your head, then pop up with the right shoulder in the
attacker’s right armpit. Hook the right arm around the attacker’s neck and make a figure 4 lock
with your arms, executing a choke with your right arm.
6.
Change body by moving in a counterclockwise circle (moving with the flow of the
punch). Grab the punching arm with the left hand and the punching arm’s bicep with the right
hand. Position the hips in front of and under the attacker’s hips, then throw.
Defenses against a lunging leg grab: This is a common wrestling tactic whereby the
attacker lowers his body and shoots forward with both arms open, hoping to grasp one or both
legs while driving his shoulder into the stomach or hips. These types of attacks vary widely in
their approach depending upon the attacker’s size and skill, so perhaps every one of the
following techniques may not be applicable in all situations.
1.
Using a low block motion with the right hand, push the attacker’s arms to the side while
at the same time changing body to the left.
2.
Left change body, left punch to head.
3.
Hook the attacker’s head with both hands around the back of his neck. Widen your
base and knee him in the collarbone or face.
4.
Shoot both legs backward into a wide stance. With the left hand, hook the attacker’s
head either over the top, or headlock style, then drop a right elbow into the attacker’s spine.
5.
Shoot both legs backward into a wide stance. Catch the attacker’s head in a headlock
with the right forearm on the underside of his neck. Apply downward pressure to the top of
the attacker’s head with the left hand.
6.
Right change body. With the left hand, reach and grab the top of the attacker’s left
shoulder. At the same time, hook the attacker’s left elbow with the right arm, and forcefully
change body 180° to the left and down, executing a hammerlock of sorts.
7.
Right change body. While changing body, place the left hand on top of the attacker’s
right shoulder, and the right hand on the front of the attacker’s left shoulder, and push, flipping
the attacker onto his back.