Black River Coliseum Fitness Room HOURS OF OPERATION

Greetings All,
general information
On behalf of the Black River Coliseum and the entire
City of Poplar Bluff, we’d like to take this opportunity
to thank you for making our Aquatic and Fitness
Center such a wonderful part of our community. 2015
will feature some great additions to our facility, and
we can’t wait to share them with you. New equipment,
increased programming, and exciting membership
promotions are just a small sample of what’s on tap
for this year. We look forward to the opportunity to
continue providing you with top notch wellness and
recreational activities. We take great pride in what
we do, and we strive to be something our entire
community can be proud of as well. Again, thank you
for your support!
Sincerely,
Bobby Godwin
Director, Black River Coliseum
573-686-8009 • 301 South Fifth Street • Poplar Bluff, MO 63901
Downtown Poplar Bluff
Admission
Single............................................. $25.00
Year........................................... $252.00
EFT By Month............................. $21.00
(Automatic Draft)
Family............................................ $35.00
Year........................................... $372.00
EFT By Month............................. $31.00
(Automatic Draft)
Senior Single................................. $20.00
Year........................................... $192.00
EFT By Month............................. $16.00
(Automatic Draft)
Senior Family................................ $30.00
Year........................................... $312.00
EFT By Month............................. $26.00
(Automatic Draft)
Corporate Single........................... $22.00
Year........................................... $216.00
EFT By Month............................. $18.00
(Automatic Draft)
Corporate Family........................... $32.00
Year........................................... $336.00
EFT By Month............................. $28.00
(Automatic Draft)
Corporate Rate is for business that has at least 5% of employed
staff or 10 employees sign up with us.
Military discount offered - Priced at corporate rate.
Sign-Up Fees
Single.....................................................................................................................$10.00
Family....................................................................................................................$20.00
No sign up fee with EFT (Automatic Draft)
Qualifications for Family Membership
Husband and wife and children, under the age of 18, still in school and living in the same
household. *For expanded families legal documentation is required.
Lockers Available
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Aquatic & Fitness
Center Manager
Heather Tuggle
Contents
General Information.....................................................................1
Aquatics.......................................................................................2
Fitness & Wellness...................................................................3-4
American Red Cross Programs..................................................5
Parks & Facilities......................................................................5-7
Monthly Specials......................................................................8-9
Pool Parties & Late Night Swim...................... Inside Back Cover
HOLIDAY HOURS
New Year’s Day
January 1 ...................... Closed
Labor Day
September 7...Close at 12 p.m.
Martin Luther King, Jr. Day
January 19........................Open
Halloween
October 31.......Close at 6 p.m.
Presidents Day
February 16......................Open
Veteran’s Day
November 11.................. Open
Good Friday
April 3...............................Open
Thanksgiving Day
November 26................ Closed
Easter
April 5............................ Closed
Christmas Eve
December 24................ Closed
Memorial Day
May 25........................... Closed
Christmas Day
December 25................ Closed
Independence Day
July 4............................. Closed
New Year’s Eve
December 31.......... 5 a.m.-4 p.m.
Are you looking for a healthy gift idea for a family member
or friend? Our gift certificates are the perfect solution. Gift
certificates are available at the BRC Aquatic and Fitness Center.
Lost & Found
Our lost and found service is located at the front desk. Items not
claimed in 30 days will be donated to charitable organizations.
The BRC Aquatic and Fitness Center is not responsible for lost
or stolen items.
Visitor’s Passes
Single Visitor’s Pass............................................................ $5.00
Five Day Visitor’s Pass..................................................... $15.00
Lockers are available for rent on a monthly basis for a cost of:
n $3.00 / small
n $5.00 / large
n Children under the age of 3 get in free with a paid adult
We also have daily lockers located outside the locker room next to the fitness room.
Users must remove their lock and belongings daily. At the daily closing of the BRC, all
locks and belongings will be removed and placed in lost and found. Locks are available
for purchase at the Guest Services Desk.
Refund Policy
(limit 2 children per adult).
n Children must stay within arms width of adult.
There are no refunds given in our facility. We can credit your
account and it can be used on one of our various programs or
membership.
Basic Party............... $100.00 for 25 Swimmers or Less
Private Party. $150.00 for 2 hours and 25 Swimmers
VIP Room....................Additional $25.00, ask for Details
Additional $25.00 for the next 25 swimmers
(Up to 75 People)
Additional
hours will be $50.00 an hour
Reserving a Party
In order to reserve a pool party you must pay at least half down.
Ending balance is due before your party starts. We have a no
refund policy. You may reschedule if you have to cancel.
Party Times
Saturday and Sunday
12:00 p.m. - 2:00 p.m.
2:30 p.m. - 4:30 p.m.
5:00 p.m. - 7:00 p.m
Private Party
Friday and Saturday
7:30 p.m. - 9:30 p.m.
Cost:
Early Registration: $30.00
Jan-Feb 22
registration: $35.00
Feb 23-March 1
Day of Registration: $40.00
Pre-Party
Starts: 6pm
Race: 7pm
McLane Park
BLACK RIVER COLISEUM
300 Meter Swim
15.5 Mile Bike
3.88 Run
Fees:
Pre-registered (through March 21): $35.00 Ind. & $45.00 team
Registration March 21 - April 13
$ 45.00 Ind. & $ 55.00 team
Late April 13 - April 17
$55.00 Ind. & $ 65.00 team
Day of Race April 19 $65.00 Ind. & $ 75.00 team
T
Pool Hours
OPEN SWIM
Mon.-Fri.
Sat.-Sun.
1 p.m.-7 p.m.
12 p.m.-7 p.m.
LAP SWIM
Mon.-Fri.
Sat.
5 a.m.-1 p.m.
8 a.m.-12 p.m.
The Aquatic Center strives to provide a balance between open swimming, lap swimming, and
programming. The schedule is subject to change each month, please pick up a “When to
Swim” at the front desk. Lap swimming times are designed for adults and lap swimmers ONLY.
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r
Management reserves the right to open and close additional lanes
as programming dictates.
Fitness Swim
During scheduled fitness swims, the pool is available for lap swimming and other fitness
activities. Although there is no minimum age requirement for admission, children will not be
admitted into the facility during this time period unless engaging in some sort of structured
physical exercise. No free play will be permitted during this time.
Fitness Swim Days & Times
Mon.-Fri. 5 a.m.-12 p.m.
Sat.
8 a.m.-12 p.m.
Jingle Bell 5K Run
Flotation Devices
n Parents must supervise children in flotation devices by being within arms length of the
child at all times.
n No blow-up rafts or styrofoam water noodles will be allowed.
n Facility staff reserves the right to restrict any flotation devices that are determined to
be unsafe or improperly used.
5K Ru n
Circle Swimming
How to circle swim: Swim on the right side of the lane leaving the center of the lane open
for passing. If you need to pass a fellow swimmer, indicate this by tapping the person on
their foot and then quickly passing in the middle of the lane, being cautious of oncoming
swimmers.
POOL & FITNESS CLOSURES
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November 14, 2015
December 5, 2015
For more information call 573-686-8009 or visit www.blackrivercoliseum.com
The pool may be subject to unexpected closures throughout the winter months.
All attempts will be made by facility staff to announce closures in advance.
For more information call 573-686-8009 or visit www.blackrivercoliseum.com
Locker Room & Pool Rules
To ensure the privacy of our members and guests, the use of
cell phone cameras or video recording devices are prohibited in
the locker rooms at all times. Violators will be asked to leave the
premises and may be subject to criminal prosecution.
n No one is allowed in Fitness/Pool area without valid membership
& ID Entry Card. $5.00 replacement charge.
n For your safety and others, personal hygiene is expected prior
to entry. Showers available.
n Lockers are available for rent by month. BRC is not responsible
for lost or stolen items.
n Towels are not provided.
n Proper swim attire is required in the pool / jewelry is not to be
worn in the pool. No street shoes are to be worn in the pool area.
n No blow-up rafts or styrofoam noodles will be allowed in pool.
n Please shower before entering pool to remove all lotions/body
oil/perfumes.
n Age: Must be 11 or older. If younger, must be supervised by an
adult (16 yrs or older).
n No food is to be brought into the pool area; beverages must be
in spill proof containers; (e.g.: sports bottles); no glass.
n Lost & Found is kept for 30 days, after which it will be donated
to charitable organizations.
n Lockers - If your locker account is not kept current, we will be
required to cut your lock; the items in your locker will then be
held for 30 days.
aquatics
For more information
contact Heather at 686-8009
Or heather@blackrivercoliseum.com
u
Pool
April 9, 2015 • Black River Coliseum Pool and Fitness • 9 am. Start
t
monthly specials
March 7
Black River
Coliseum
Triathlon
PLEASE SHARE LANES BY CIRCLE SWIMMING
Swim Diaper Policy
CHILDREN
Any child not completely toilet trained must wear a special aquatic
diaper in the pool. For your convenience, swim diapers are available for purchase at the front desk. Diaper changing stations are
located in the locker rooms. Please do not change your child’s
diaper on the pool deck.
n Must be worn by infants and toddlers.
n May be purchased at the front counter for $3.00.
ALL PERSONS
All persons who wear a diaper must wear an aquatic diaper in the
pool. Adult aquatic diapers are available for purchase from a variety of organizations. If you are concerned about incontinence and
would like more information, please call toll free 1-888-442-2297 or
visit www.swim-diapers.com.
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January
f itness & wellness
Start Your New Year’s
Resolutions With Us!
Welcome to our Fitness Room
n Age Requirement: Age 15 & Under - must have written Doctor’s
permission and has to be accompanied by an adult while working out in
the fitness area.
n Athletic attire is required in workout areas. (no boots or open-toe shoes;
no flip flops; no jeans-must wear a shirt)
n No one is allowed in Fitness/Pool area without valid membership & ID
Entry Card. $5.00 replacement charge.
the workout equipment. Showers available.
n Lockers are available for rent by month. (Personal belongings are NOT
permitted in the workout area) Black River Coliseum is not responsible for
lost or stolen items.
n If you are going to be unable to use your membership for medical reasons
(e.g.: surgeries) extending longer than three weeks we will freeze your
account. A doctor’s release will need to be given to reinstate membership.
Success Board!
“Walk the Miles Club”
Get your name on the
success board by setting
goals and showing off your
accomplishments!
Join our “Walk the Miles Club”
by tracking your miles in the weight
room and track each mile until
you reach your goal!
event being held in the main part of the building.
Walking Track
Walkers and joggers alike will benefit from the track as it goes around the auditorium.
8 laps equal 1 mile. Walkers are on the outside, runners are on the inside.
Due to events, the walking track will be closed periodically. The Walking Track is free to the public.
HOURS OF OPERATION
Monday - Friday
Saturday
Sunday
Fitness Room
Walking Track
Discount admission card
Black River Coliseum
Fitness Center
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Anyone on automatic draft will be charged.
Excludes new sign-ups in January.
Excludes aerobics.
Showers
Family night swim every
Thursday 4:00 p.m. - 7:00 p.m.
• $5.00 for family of 4
• Additional family members
$2.00 per person
n The walking track and/or basketball court will shut down if there is an
Black River Coliseum Fitness Room
ADMISSION
Members:
Bring a different friend
each day for free.
5 am - 7 p.m.
8 am - 7 p.m.
Noon - 7 p.m.
$5 per visit
FREE
$15 (5 visits)
• Free Weights • Selecturized Strength
Machines • Cardiovascular Equipment
• Full Commercial Equipment
For more information call 573-686-8009 or visit www.blackrivercoliseum.com
July
Patriotic Patrons
Buy 1 Visitor Pass
Get 1 Half Off
Monday-Friday
1 p.m to 7 p.m.
May
After 2:00 p.m.
$2
Tuesday
t
o
Red H
JUNE
ONE DAY ONLY
May 2
Buy 2 months Get 1 FREE
Excludes lockers and
aerobic classes
Join our facility with no sign up fee
for the whole month of June.
VIP Room FREE w/Pool Party if
Available.
Father’s Day
• Fathers swim free with one paid
child all day on Father’s Day
Mother’s Day
Moms swim for FREE
on Mother’s Day
AUGUST
$25.00
Off
Pool Party
Soapy
SEPTEMBER
$2.00 off visit
or membership
if you bring in
a bar of soap
for the
Rescue Mission
August Parties
ONLY!
Needy
OCTOBER NOVEMBER
$5.00
Off
Aerobic
Pass
Madness
Bring in 5 canned
goods and receive
up to $5 off your
monthly
membership.
Limit one offer
per membership
For more information call 573-686-8009 or visit www.blackrivercoliseum.com
monthly specials
n For your safety and others, personal hygiene is expected prior to use of
FEBRUARY
No Sign-Up Fee
NO DRAFT
April
March
Friendly
Decorative
DECEMBER
Special
Daycare Specials Buy two months
get one FREE.
(excludes lockers,
and aerobics classes)
All daycares get
a special rate for
scheduling groups
with us during
winter break.
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WATER AEROBICS
2015 Opening Day:
May 23
North 2nd Street
HOURS & PRICING
parks & facilities
Mon. – Sat.
Admission:
Children 17 & Under
18 & Older
Under 3 (2 per adult)
WATER POWER
Time to build up that power with an hour filled with high intensity aerobics,
body sculpting, core training, and turning that flab in to abs. Watch for
schedule updates.
*Classes taught by the Arthritis Foundation
**Classes taught by the Black River Coliseum Aquatic and Fitness Center
Various techniques will be used in this class with emphasis on flowing
postures and breath awareness. Through basic yoga poses, participants will
also work towards relaxation, mental clarity, and tuning in to their bodies.
WATER AEROBICS SCHEDULE
LAND AEROBICS SCHEDULE
Power through the 45 minute workout. Join in the fast paced class. The
water resistance is good for improving overall tone and increasing your
cardio workout. This class is a great addition to any workout plan.
$2
$3
Free
Individual child pass
Individual adult pass
Family Pass
Immediate Family
CARDIO BLAST
Cardio Blast is a mixture of new and old styles of aerobics. These high
intensity classes are proven to burn calories and give you results.
GET CHARGED
12 – 1 p.m.
Season Pass:
WATER WORKS
This water aerobics program combines cardiovascular conditioning,
range of motion, increased flexibility, and preventative muscle loss into an
exciting new workout for people of all ages.
When participants see a Zumba class in action, they can’t wait to give it
a try. Zumba classes feature exotic rhythms set to high-energy Latin and
international beats. Before participants know it, they’re getting fit and their
energy levels are soaring! There’s no other fitness class like a Zumba
Fitness Party. It’s easy to do, effective and totally exhilarating, often
building a deep-rooted community among returning students.
$35
$45
$75
$20
TIMEMONTUES WEDTHURS FRI
Family Pass Guidelines:
Family passes are applied to residents
of the same address only.
10 a.m.
AQUA
MOTION
11 a.m.
WATER
WORKS
1 p.m.
MOVING
MY
JOINTS
*
**
WATER
POWER
AQUA
MOTION
*
TIMEMONTUES WEDTHURS SAT
**
WATER
POWER
Group Rates:
Group rates are available upon request
for groups of 15 or more.
Purchase gift cards and season
passes at the Poplar Bluff Park
Department.
Spring is right around the corner!
*
*
WATER
WORKS
MOVING
MY
JOINTS
*
MOVING
MY
JOINTS
PILATES/YOGA
fitness & wellness
Lap Swim:
ZUMBA
This low impact activity uses water as resistance to improve your strength,
posture, flexibility and coordination while getting a great cardiovascular
workout.
1 – 5 p.m.
1 – 5 p.m.
Class Cost: Members - FREE
Non-Member - $3.00 per class
H2O-Non-Member - $2.50
MOVING MY JOINTS
This class is for everyone, including those living with arthritis or those
individuals who enjoy a slower paced exercise class.
AQUA MOTION
Facility hours:
Summer 2014
Mon. – Fri.
Sat. – Sun.
LAND AEROBICS
*
*
MOVING
MY
JOINTS
*
MOVING
MY
JOINTS
*
4:30 p.m.
5:30 p.m.
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For more information call 573-686-8009 or visit www.blackrivercoliseum.com
AQUA
MOTION
*
AQUA
MOTION
*
WATER
WORKS
*
WATER
WORKS
*
For more information call 573-686-8009 or visit www.blackrivercoliseum.com
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Lifeguard Training
Learn skills for work and for life
$175 member
$185 non-member
Session I:
April 24 - 4:00 p.m. - 9:00 p.m.
April 25-26 - 8:00 a.m. - 8:00 p.m.
Class Information
All classes take place at Black River Coliseum Pool. Each class runs
Friday-Sunday 8 a.m.-6 p.m. Complete course attendance is mandatory
for each session.
ATTENDANCE AT ALL SESSIONS IS MANDATORY
Minimum Requirements
• Minimum of 15 years of age for Lifeguard
• Successfully complete pre-test
parks & facilities
• 300 yard continuous swim, demonstrating rhythmic breathing, and proper
stroke competencies
• Timed brick dive
• Treading water with no hand for two minutes
Session III:
To be announced.
$185.00 for Lifeguard with Waterpark
Session IV:
December 28-30 $30.00 Off
8:00 a.m. - 6:00 p.m.
Cost: $155.00 for Lifeguard with Waterpark
Course Notes
SWIM TRAINING FOR LIFEGUARDS
April 18
4 - 7 p.m.
May 6
4 - 7 p.m.
A resuscitation mask is required for this course. You may
purchase a mask to keep for $16 or you may purchase a one
way valve for $5.00 and use a training mask. Payment will be
collected during class.
The Parks and Recreation Department will be offering two swim lesson formats this spring season. Please see detailed information below.
For more information call the Black River Coliseum Pool at 573-686-8009. Group lessons run from March 17-May 8, Mondays through Thursdays.
CLASSES
AGES
Pre-School
Aquatics
3 to 5 years
old
Youth Level 1
Intro to water
skills
PRE-REQUISITES
SKILLS TAUGHT
None
For younger swimmers in between
Parent and Child Aquatics and the
youth levels. Focuses on safety,
buoyancy and independence in water.
4 to 14 years
old
None
Elementary aquatic skills including
entries and exits, safe practices, and
other necessities for successful swimming progression.
Youth Level 2
Fundamental Aquatic
Skills
4 to 14 years
old
Level 1 completion
Focuses on locomotion skills and
touches on some self help and basic
water rescue skills.
Youth Level 3
Stroke
Development
4 to 14 years
old
Level 2 completion
Introduces the butterfly stroke, treading water, and head first entries in to
the water from the pool side.
Youth Level 4 Stroke
improvement
4 to 14 years
old
Level 3 completion
In addition to stroke progression,
students will work on their endurance
as well as be introduced to turning at
the wall of the pool.
Youth Level 5 Stroke
refinement
4 to 14 years
old
Level 4 completion
Students will refine their front crawl,
back stroke, butterfly, side stroke,
breast stroke and elementary back
stroke. Introduction to flip turns.
Youth Level 6
Swimming
& Skill Proficiency
4 to 14 years
old
Level 5 completion
Introduces fundamentals of diving,
develops fitness swimming, and some
basic life guarding skills.
Adult
Swimming
14 & up
None
Includes water adjustment, skills
development or refinement. Students
will be taught according to their skill
level.
Train, Prepare & Practice
Swim Training for Lifeguard Training allows student candidates an
opportunity to practice strokes, receive feedback &/or complete the
Lifeguard Training pre-course swimming skills before the class begins.
Avoid test anxiety, build endurance & learn efficient swimming techniques
from an American Red Cross Instructor!
Total Hours - 3 Fee - $20.00
BLACK RIVER COLISEUM POOL~
PRIVATE SWIM LESSONS
Practice is the mother of learning…this should be a consideration
that comes into play when determining if private or group lessons
are the best class fit for your child.
You should consider scheduling private swimming
lessons with our department if…
~ your child is more comfortable in a “one on one” setting
~ your child learns quicker with less distraction
~ your child is not competitive by nature
~ your child needs more practice time
~ adult wishing to improve their skills from beginning to advanced
Private Swim Lessons • Members
$15 for 1 Session, $60 for 5 Sessions, $110 for 10 Sessions
• Non-Members
$18 for 1 Session, $75 for 5 Sessions, $140 for 10 Sessions
• One on one private swim instruction.
• Group lessons are available upon request.
• Sessions are 30 minutes in length and are only offered during
open recreation hours.
• Times and days are determined on the availability of the
student, instructor, and facility space.
To Register
Stop by the office located in the front lobby. Payment methods
include check, cash, or credit card (Visa, MasterCard, and Discover).
Payment is required at the time of registration to ensure enrollment
in the class selected. No phone registration is available.
PUBLIC SWIM LESSONS
Registration ends the Friday before lessons start.
Certificate
Water Babies
Water Adjustment for Infant/Toddler
(ages 6 months - 4 years)
Description
This program is intended to help the child develop a comfort level in and around the water,
as well as to provide the parent with the necessary knowledge and skills to orient the child
to the water and to safely supervise water activities. One parent or a responsible adult must
accompany child in water.
None. However, if a student chooses to complete all prerequisite skills &
does so successfully, they do not have to attend pre-course session at the
beginning of the class.
Want to be a lifeguard through American Red Cross? This class teaches
all lifeguarding skills and how to respond to and prevent emergency situations. Certification includes: Lifeguard training with Waterpark, CPR for
the Professional Rescuer, First Aid, Automated External Defibrillation, and
Preventing Disease Transmission. Minimum 6/Maximum 10.
• Members $20.00
• Non-Members $30.00
• Class Length: 30 Minutes
• Maximum Enrollment: 10
Lifeguard Challege
LEARN TO SWIM
May 29, 11 a.m.-5 p.m. Cost $75.00
• Members $25.00
• Non-Members $35.00
• Class Length: 45 Minutes
• Maximum Enrollment: 10 per level
Lifeguard Review Challege
May 22, 8 a.m.-8 p.m. Cost $100.00
parks & facilities
Pre-requisite skills
*Session II
:
May 15 - 4:00 p.m. - 9:00 p.m.
May 16 - 17 - 8:00 a.m. - 6:00 p.m.
LEARN TO SWIM PROGRAM
5:30 - 6:00 p.m.
Session 1 April 6-8, 13-15
Session 2 May 4-6, 11-13
group rates
5:30 - 6:15 p.m.
Session 1 April 6-16
Session 2 May 4-14
Boy Scouts of America
Are you part of a club or sport organization?
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For more information call 573-686-8009 or visit www.blackrivercoliseum.com
For more information call 573-686-8009 or visit www.blackrivercoliseum.com
Call us for details about our GROUP RATES!
573-686-8009
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