Working out as a family is fun at Aranda
Transcription
Working out as a family is fun at Aranda
M I C A ( P ) 24 8 / 0 4 / 20 07 Fitness Aranda News Ju ly-S e p te mb e r 2 0 0 7 Redefined Working out as a family is fun at Aranda A quarterly newsletter of aranda country club 0111 Contents 01 Aug GM’s Message Mind Booster Yogurt Making Class 02-3 Club News Sep Welcome New Members Lantern-making Contest Upgraded & Improved to Serve You Better Down Those Mooncakes! New Members Orientation New! Members’ Privilege No Kidding with MindChamps 12 Jackpot & Spa 13 Banquet & Executive Suites 14 Restaurant 16 Lounge For the Attention of Our Executive Suite Guests... Executive Chef William Tay Michael Wang Restaurant Manager Upgrading Plans GIRO, A Better Way to Pay! 04 Club Events Mum & Child Look-alike Contest Get into the Swing Easter Party Egg-citement! @ Restaurant Aranda In Honour of Two Very Talented Bowlers Our Bowlers Did Us Proud! 06 Feature Story 08-10 Upcoming Activities Weekly Fun Jogging Personal Training by Kevin Chiak Jul R&R Yoga Retreat Durian Feast Hatha Yoga Trial Session Tango - Beginners to Intermediate Ballroom Salsa - Beginners to Intermediate (Simple Variations) Sculpt Your Body to Perfection! 09 No Kidding with MindChamps Fitness Redefined Aranda News is published quarterly and distributed free to the members of the Club. Views and opinions expressed may not necessarily reflect those of the Club, its committee or editorial staff. ©All rights reserved MICA (P) 248/04/2007 Designed and produced by Prime Creatif 14 Come, Join the Celebrations! 06 Family Fitness is Family Fun 01 GM’s Message Dear members & friends, T he first half of this year was packed with festivities at the Aranda Country Club. You and your guests were treated to an array of sumptuous feasts at Restaurant Aranda to celebrate the New Year, Valentine’s Day, Secretary’s Week, Easter Day and Labour Day as well as Mother’s and Father’s Day. Upcoming activities to watch out for include our Members’ Night on 28 July 2007 (Saturday). At only $5 per member and $1 for a mug of beer, don’t miss out this great members’ event! Our Kid’s Hot Dog Extravaganza on 25 August 2007 (Saturday) has been brought back by popular demand. Kids can once again enjoy hotdogs at only $1 each! Watch out too, for our upcoming mooncake promotion in September at Restaurant Aranda. Turn the pages and explore the list of activities we have in store for you and your family. As you know, Aranda organises a host of weekly social and sporting activities for all members to enjoy as a way of keeping fit and healthy. Our weekly social dance classes are sure to provide the much needed cardio workout. Our body-sculpting classes commencing 31 July 2007 (Tuesday) are a great way to get a new body and the chance to pick up prizes in our contest! Don’t forget our weekly yoga classes, and we have even arranged a yoga retreat in Batam on 14 July 2007 (Saturday) which promises to be an enriching experience for the entire family. Be sure to enquire and submit your applications soon! With such indulgences and many more lined up for you in the second half of the year, now is the time to adopt our mid-year resolution – working out to stay healthy as a family. Remember, to be rich in health is true prosperity! And happiness is not a daily gift, it is a conscious decision we make everyday to choose to be happy. That is my food for thought this season. Have a splendid time at the Club! Yours sincerely Mr Richard Foo General Manager Committee/Club Information General Committee President Mr Noris Ong Treasurer Mr Liu Tsun Kie Finance Sub-Committee Chairman Mr Liu Tsun Kie Secretary Mr Richard Foo House Committee Chairman Deputy Chairman Assistant Chairman Secretary Mr Victor Pang Mr T Kadirval Mr Richard Foo Ms Toh Poh Kuan Reciprocal Club Orchid Country Club Club Management / Directory Secretary Members Members Assistant Secretary Members Mr Richard Foo Ms Adeline Sum Mr Victor Pang Mr T Kadirval Ms Jackie Tan Ms Seow Wai Sun Ms Jammy Chang Mr Tan Chee Tiong Mr Elvin Lee Mr Tan Chai Kun Mr Yusope Bin Soeratin Mr Patrick Tan Mr Richard Su Ms Janice Ng Mr Michael Wang Mr Trivin Pang General Enquiries 6584 1036 General E-mail feedback@arandaclub.org.sg General Manager Richard Foo ext. 27 Club Operations Toh Poh Kuan ext. 26 Finance & Administrative Chua Leng Leng ext. 19 Member’s Accounts Enquiries ext. 23 Janice Ng ext. 32 Membership Service ext. 14 & 32 Jammy Chang ext. 30 S & R Enquiries ext. 15 & 30 Richard Su ext. 31 Reservations ext. 10 & 20 Banquet & Events Alvaric Tang ext. 28 Restaurant Aranda Michael Wang ext. 12 Reservations 6585 1770 Trivin Pang ext. 25 Reservations ext. 24 Membership Social & Recreation Executive Suite 1 Orchid Club Road, Singapore 769162 Tel: 6755 9811 • Fax: 6752 4255 Website: http://www.orchidclub.com Email: feedback@orchidclub.com 6584 6811 (Main Line) General Fax HeartBeat Lounge 02 Club News A Warm Welcome to Our New Members! Welcome New Members Please join us in welcoming our new members. We are sure you will help them settle in, make new friends and introduce them to the rest of the Aranda family! Mr Thng Aik Hong Mr Ortega Christy Teh Kok Meng Mdm Lim Meow Siok Linda Mdm Yeo Yang Hng Alicia Mdm Hoe Yoke Lin Myreen Mr Low Kok Pheng Mdm Elsie Chay Lay Choo Mr Ismail Bin Jaafar Mr Victor Koo Beng Ghee Mr Yam Yee Nam Mr Ng Kew Seng Roger ! W E N Members’ Privilege Aranda members can now enjoy 10% discount of their purchase at the Yogurt Place. Downtown East 1 Pasir Ris Clost #01-03J/K (opp Pizza Hut) For the Attention of Our Executive Suite Guests... Energy Saving & Charges Please help us to conserve energy during your stay with us by switching off all lights and air-conditioner/s when not in use. Please ensure all windows and doors are firmly closed to avoid loss of energy and for your personal safety. A daily electrical allowance of 25 units is allowed per Executive Suite. Consumption beyond the set daily allowance will be charged at a flat rate of $50 per day, payable during check-out. No External Catering Services Allowed A charge of $200 shall be imposed for any unauthorised food catering at the Executive Suite. For catering information, please call Restaurant Aranda at 6585 1770. When you join Aranda, we want you to feel part of our extended family. To achieve this, we organise every quarter, New Members’ Orientation Dinner to introduce our Club personnel and facilities. The next dinner is set on 3 August 2007 (Friday) and we warmly welcome all new members and their families to join us for a sumptuous buffet dinner and tour of the Club. Look out for our invitation in your mailbox! Upgraded & Improved to Serve You Better At Aranda, we are always looking for ways to improve the Club’s facilities to make your visits as pleasurable as possible. Recent improvements include rejuvenation of the Gazebo Bar, which just got cooler, thanks to the installation of outdoor fans, and a fresh look with a new entrance archway and banner. Installation of sun reflection shades at the gymnasium also helped to cool things down for early morning exercisers by shielding morning glare. Improvements were also made to the entrance of the Club, enhancing our warm welcome with landscaping works at the main road entrance, Clubhouse front porch and car park area. The guardhouse was also repainted. In addition, 10 car park lots were upgraded in the parallel parking area. 03 Executive Chef William Tay Club News We would like to take this opportunity to welcome Executive Chef William to Restaurant Aranda. Before joining Aranda, Chef William was Executive Sous Chef with Hotel Intercontinental Singapore and has also held positions in prestigious clubs in Singapore and overseas. Chef William has participated in many international culinary events and competitions, receiving awards that include: Bronze Medal Neptunes’ Catch (April 2006) 15th Food and Hotel Asia Culinary Challenge Certificate of Appreciation (August 2004) Chain de Rotisseurs Service Awards Silver Medal Neptunes’ Catch (April 2004) 14th Food and Hotel Asia Culinary Challenge Silver Medal Norwegian Salmon (April 2000) 12th Food and Hotel Asia Salon Culinary 1st Price Awards in Western Category (1996) Singapore Beer Cooking Competition Gold Medal (November 1995) Nestle Golden Chef Hat Competition Silver Medal Norwegian Salmon (April 1994) 9th Food and Hotel Asia Salon Culinary Bronze Medal Seafood Culinary (April 1992) 8th Food and Hotel Asia Salon Culinary Silver Medal Norwegian Salmon (April 1998) 11th Food and Hotel Asia Salon Culinary Chef William specialises in fine Seafood, Mediterranean and East-meets-West cuisines. He leads a skilled culinary team that strives to provide excellent food that is pleasing to the palate and a feast for the eyes. So do swing by the next time you are at the Club, and have a pleasurable dining experience. Who knows, Chef William might just pop in to say hi at your table! Michael Wang Restaurant Manager Michael was the architect in the total make-over of Restaurant Aranda in June 2006, pitting his experience from prestigious hotels like the Raffles and the Ritz Carlton, and restaurants such as Club Chinois. Michael specialises in the selection of fine wines. The wine list he created in his last restaurant was voted one of the best wine lists in Singapore by Tatler magazine in 2004. He has transformed Restaurant Aranda into a fine dining establishment offering the best cuisines at affordable prices. In a bid to keep the menu fresh and appealing, Michael ensures a weekly change of its set lunch and dinner menus. Regular promotions now include Sunday Brunch on the last Sunday of each month, and the Gazebo Bar chill out with live soloist performance on Fridays, Saturdays and Mondays. Pop in and check out the “Semi-Buffet Lunch” Michael has in store for you at only $12.80. Upgrading Plans In our continuing effort to serve our members and guests as they enter the Clubhouse. Plans are in the works to redesign the Clubhouse Lobby with an “Island Counter“ concept to include Members’ Services and the Front Office in one location. Restrooms on the ground level are set for a complete makeover and we will also add a gentlemen’s restroom on the second level. Renovations are targeted for completion by the third quarter of 2007. Please accept our apologies for any inconveniences you might experience during this period at the Club. GIRO,A Better Way to Pay! Pay your monthly subscription fees by Giro and do away with the hassle of normal payments! Be one of the first 100 members to sign up for the Giro payment scheme from July 2007 and get an exclusive Aranda mug! Watch out for the Giro form, which will be mailed with your Statement of Account in July 2007. For a copy of the Giro application form, please contact Ms Shirlyn Looi at 6584 6811 ext. 14. More Rewards on Giro! Members already enrolled in the Giro Scheme will automatically be entered into our Giro lucky draw to be conducted in November 2008! Pay your fees by Giro and you could be one of ten lucky winners of $250 each in cash! Member must be with the Giro scheme and not have had any unsuccessful Giro deductions for at least one year (at the time of the lucky draw) to qualify for the November 2008 lucky draw. 04 Club Events Mum & Child Look-alike Contest Mum & Child Look-alike Contest on Mother’s Day was a hit with members. A total of 14 beautiful contestants took part as they dined at Restaurant Aranda on 12 and 13 May 2007. Contestants were treated to a sumptuous buffet brunch and received a complimentary family portrait for taking part in the contest. Mdm Lim Hai Yen and son Baey Zo-Ren won the first prize of a 2D1N stay at Aranda Executive Suite worth $200 and a $50 F&B Voucher. The 1st runner up won a $100 F&B Voucher and the 2nd runner up won a $50 F&B Voucher. Two $20 F&B Vouchers were given out as consolation prizes. Once again, a celebration at Restaurant Aranda brought our members much more than just great food! r: Winne Mdm i Yen Lim Ha en aey Zo-R & son B 2nd Runner up: Mrs Teresa Lim & son Ernest Lim Conso lation: Mdm C & daug hter Ms h Mabel L ristine Lim im Ms Lily Heng Consolation: Heng Ah an Ch m Md & mother 1st Ru nn mother er up: Mdm Ye Mdm To h Yee L o Geok Hien & ian In Honour of Two Very Talented Bowlers We take this opportunity in this issue to acknowledge the long-standing service of two of our greatest bowlers, Ms Sally Lim and Mr Zames Tay. Sally was Ladies Champion in the second Aranda Bowling Tournament held in 1997. Zames, a child talent star in the 1990s and a bowling star today, has participated in various bowling tournaments including the most recent Fun Bowling Tournament organised by Aranda. Let’s hope these two great players will inspire more Aranda members to excel in the sport! Sally Lim 2007 All smil es Champ : Ladies ion Sall y Lim ( 19 Zames Tay 1990s 97) Zames Tay 2007 05 Club Events Getting into drinks at The Trapeze restaurant. While the experience itself was something the participants will never forget, trapeze riders left with a certificate of attendance, a special CD with pictures and a slide show with the Trapeze Masters. the Swing! Aranda members invaded Sentosa Siloso Beach on 15 March 2007 for a special visit to the Flying Trapeze. Everyone had a whale of a time up in the air. When they finally came back down to earth, they were treated to delicious pizzas and mine, l, Jas istant, Justin, Fion, Joe From left: Trapeze ass ster Leonard & Trapeze ma Easter Party Egg-citement! @ Restaurant Aranda Lee Yiw The Easter Brunch at Restaurant Aranda on 8 April 2007 was an enormous success, especially for the kids. Much anticipation hung in the air around the Gazebo Bar as the kids took part in the Ladybug Eggs and Signature Hunts. When all hidden treasures had been found, the kids settled down for an enjoyable egg painting and colouring session. Participants certainly left with more than they came with. The children were treated to balloon sculptures and prizes that included Easter Bunny chocolate, marshmallows, stationary sets and toys in eggshells. An egg-citing time for all our kiddies! Linus Our Bowlers Did Us Proud! Sunday 6 May saw the best and the brightest in Aranda’s bowling club displaying their prowess at the Fun Bowling Tournament held at Orchid Bowl, SAFRA Tampines. House Committee Chairman, Mr Victor Pang graced the event and threw the first bowl. Following that, eleven teams of four bowlers each battled it out at the bowling alley. In between turns, everyone took a breather to enjoy homemade cakes prepared by Aranda member, Ms Sally Lim. M, ith ACC G Knight A w ck la B e Th ember, Team, mmittee M Champion House Co & o Fo d Mr Richar e Mr Yusop Buffet Lunch Mr Brian Lye from group VM2V was the Men’s Best Series Champion and the Women’s Best Series winner was Ms Linda Ong from The Black Knight A. Both bowlers walked away with individual trophies and spa and bowling vouchers. The remaining bowlers didn’t go away empty-handed either. The lucky draw held for all participants saw some bowlers walking away with vouchers, , owling Team t-shirts and fancy light The Aranda B m, Li lly Sa rs be mugs. featuring mem Tan came TS d K Pang an K , m Li rt be Ro 35 teams at ble 8th out of in a respecta nge on ayDay Challe this year’s M Club. y rchid Countr 1st May at O ! ys ls and gu Well done ga 06 Feature Story Family Fitness is Family Fun A s working professionals with families and schedules to juggle, we frantically work against the clock to get things done at the expense of exercise time. Yet exercise is such an important aspect of our lives. To lead a fulfilling life, we need to be fit and healthy, and that means finding time for exercise. Exercise has numerous benefits, from building strength and stamina to relieving stress. It also helps you lose weight, giving you a great toned body and a boost to your self esteem! Most importantly, exercise helps our immune systems ward off disease by keeping our bodies fit and healthy. Cardiovascular-related diseases are no longer the afflictions of the elderly alone. People as young as 30 years old are getting heart disease because of unhealthy diets and lack of exercise. Imagine being stricken by such a disease, at any age. How would your life and the life of those you love be affected? The good news is, with the right lifestyle, this can be avoided. Everybody deserves to live a long and healthy life, and you do too. Help yourself today by making exercise a priority in your life. Here, we offer you tips on how to make exercise a part of your lifestyle so that you reap its benefits without compromising your other commitments. What If I Hate Exercising? It’s understandable to have an initial reluctance towards exercising if you have been sedentary for a while. You would feel the strain in your muscles and lungs as they work harder than what they’re used to. You might also get muscle aches for some time as your body slowly adjusts to the higher level of activity you are putting it through. The best way to start your exercise regime is to make a goal, commit to it and get support from others. If you have already decided in your mind to be healthy and fit, you have already accomplished step one. Step two and three are not as easy – but not to fret! Read on for some great tips on keeping yourself going. Staying For The Long Haul Some people have the strength of mind and willpower to see their goals through to the end all by themselves. If you don’t count yourself among that group, the following suggestions could be welcome. Firstly, write your goal down on a piece of paper or a board and put it in a place you will have to pass by every day, such as the fridge. This is to constantly remind yourself of the promise you have made to yourself to be a healthy, fit individual. Next, schedule in your calendar at the start of every week your exercise days and times. This is so that, when other appointments come in during the week, you would already have made time for exercise, and therefore would not have a reason to skip it. 07 Feature Story The best way of staying committed, though, is if you have someone at your side supporting you all the way. Being your closest and dearest, they will be able to give you lots of loving support. They will also be able to give you accurate (and tactful) information on your progress. In fact, why not get your family members involved as well? You can then support each other and spend time together – everyone will be healthier to show for it and you will bond closer as a family. Exercise Can Be Fun There are many activities you can do together with your family to make exercise fun. In fact, you can start today by just making use of your membership at Aranda Country Club: Line Dancing and Fun Jog Gym and Pool The gym or the pool is a great place to be for the whole family! At Aranda’s gym, you and your family have the benefit of using a whole different range of exercise machines. Take turns at the various machines, and share how many pull-ups, kilometres etc. you have all achieved that day. The pool at Aranda is also a good place to exercise. Nothing beats a few laps, but if that doesn’t motivate you, you and your family could play a small game of water polo instead. Even better, you could join up with other swimmers. Fun and fitness at the same time – isn’t that a great deal? Aranda organises fun sporty activities which are good for you and the family too. If you all fancy learning something new, why not join Aranda’s line dancing courses? Most people won’t even remember they’re exercising when they’re too busy co-ordinating their legs and arms! Even if dancing is not your cup of tea, there is still the fun jog. Join Aranda’s weekly jog in the park for maximum fun and a wholesome workout. You could race among yourselves during the jog, or even team up and race against other people’s families. Yoga and Pilates The hottest new activities in town, yoga and pilates are other options you can consider. These two exercises really slow things down and are meant more for building strength, gaining flexibility and obtaining peace of mind. They help tone muscles and strengthen joints. The peace of mind comes from the smooth, steady nature and gentle conditioning of these exercises, which ease your worries and give you a sense of balance. You and your family could combine yoga and pilates sessions with the fun exercise activities mentioned earlier for maximum benefits. You’ll be glad to know that Aranda has yoga and pilates classes which you and your family can join. Great convenience! Help yourself achieve a healthy body and mind by exercising today. It’s so easy and convenient, especially when everything you could possibly need for a healthy and active lifestyle is at Aranda Country Club. With a goal, a commitment and your family to support you, exercise will not be as difficult as you think. Aranda’s wide array of exercise options also gives you flexibility in choosing how you want your exercise regime to be each day. Maximise your Aranda membership by getting fit today! 08 08 Upcoming Live & Activities Learn R&R Yoga Retreat 2D1N @ Turi Beach Resort Take a break from the bustle of city life and treat yourself to a weekend away with a special twist. Not only do you get to unwind at Turi Beach Resort, but two complimentary yoga sessions will ensure that you make the most of this magical time to unwind. PACKAGE INCLUDES*: 1 night accommodation at resort 1 Buffet Breakfast, 1 Set Lunch, 1 Set Dinner 2 yoga sessions 2-way ferry trip via Tanah Merah Terminal – Nongsapura Terminal – Tanah Merah Terminal 2-way land transfer from Nongsapura Terminal – Turi Resort – Nongsapura Terminal Complimentary yoga bag & towel worth $60 Complimentary welcome drink upon arrival Complimentary in-room mineral water, coffee/tea making facilities 20% discount on yoga mat purchase 10% discount for spa services, 10% discount for sea sports * The organiser will not be liable for any damages. Participants are encouraged to purchase their own travel insurance and be responsible for their own belongings and safety. Package includes departure fees, fuel surcharges, 21% service charge and government taxes. Date Time Venue Fees : : : : 14 July 2007 (Saturday) 12.00 pm Meet @ Tanah Merah Ferry Terminal Member (Twin Sharing) $255 each Guest (Twin Sharing) $265 each Min Pax : 16 Closing Date : 9 July 2007 Durian Feast Yogurt Making Class 1Day @ Tangkat, Muar Enjoy the health benefits of natural yogurt and the perks of making it yourself! This unique workshop will teach you the skill to make healthy yogurt free of chemicals and preservatives. You’ll also learn about the benefits of yogurt for a healthy diet. If you are a lover of the King of Fruits, you won’t want to miss our oneday tour of the 10-hectare Tangkat Durian Plantation for an Eat All You Can Durian Feast! The trip includes a Shopping Spree @ Tebrau City Largest Mall and the chance to snap up local produce such as Otah, Lau Po Bin, Dried Shrimp, Mee Sua and Ikan Bilis. PACKAGE INCLUDES: Singapore-registered 44-seater air-con coach Malaysian guide 1 durian feast with local fruits & 1 dinner $10,000 insurance coverage & $500 medical expenses coverage Date Time Venue Fees : : : : 29 July 2007 (Sunday) 6.00 am – 7.45 pm Meet @ ACC Lobby Member $55 (Adult) $45 (Child) Guest $60 (Adult) $50 (Child) Family $190 (2 Adults + 2 Children under 12 years) Min Pax : 30 Closing Date : 20 July 2007 (Single) $310 (Single) $320 WORKSHOP DETAILS Understanding healthy diet Basic ingredients Yogurt tasting session Date Time Venue Fees Min Pax Closing Date : : : : : : Benefits of yogurt Yogurt making process Questions & Answers 18 August 2007 (Saturday) 2.00 pm – 4.00 pm Tulip Boardroom Member $10 Guest $15 12 13 August 2007 For enquiries and registration, please contact Ms Jammy Chang at 6584 6811 ext 15 or 30 or jammy_chang@arandaclub.org.sg 09 09 Upcoming Live & Activities Learn WORKSHOP OUTLINE 1. Maximising your child’s full potential through Developing A Champion Mindset Obtaining the Right Learning Environment Mastering Active Understanding Techniques 2. No Kidding with MindChamps Maximise your child’s performance today with the MindChamps inspirational workshop! Give your children the tools to motivate and improve themselves with MindChamps’ powerful, practical and fun strategies and techniques. Give your child a headstart today! Witness first-hand the power that lies within young minds when the right techniques and study methods are applied. Students will be randomly picked and given the opportunity to experience one of the powerful recall techniques Date Time Venue Fees Min Pax Closing Date : : : : : : 1 September 2007 (Saturday) 2.00 pm – 5.00 pm Tulip Boardroom Member $10 Guest $15 20 adult-children pairs 26 August 2007 Mid-Autumn Celebrations The Club has fun activities in store for this Mid-Autumn Festival. So don’t miss out on the fun! Bring the whole family down to Aranda to celebrate. Lantern-Making Contest Down Those Mooncakes! Come and enjoy a fun family lantern-making contest and do your bit for the environment as well! Form a group of four from family and friends to create the best lantern of the competition. Your creations will be put to the vote and the winning group will walk away with attractive prizes. One upcoming event not to be missed is our Mooncake Race! This mooncake-eating competition will pit contestants against each other to down the most mooncakes in a given timeframe. One winner in each of the three categories: teens (the Bunnies), females (the Beauties) and men (the Bravos) will win a mystery prize and an F&B voucher. Groups will have 45 minutes to make their lanterns using recycled materials such as bottles, cans, old magazines, etc. The lantern must be a minimum height of 30 cm and each group will be required to name their lantern and prepare a short presentation on making the lantern. Date Time Duration Venue Fee Closing Date : : : : : : Date : Time Venue Fee Closing Date : : : : 22 September 2007 (Saturday) 8.00 pm – 9.00 pm Club Lobby Member $5 Guest $8 17 September 2007 * Light refreshments provided. 22 September 2007 (Saturday) 7.00 pm 1.30 hrs – 2 hrs Gazebo Bar Member $5 Guest $8 17 September 2007 For enquiries and registration, please contact Ms Jammy Chang at 6584 6811 ext 15 or 30 or jammy_chang@arandaclub.org.sg 10 010 Upcoming Live & Activities Learn Weekly Fun Jogging* Enjoy a complimentary yogurt/tonic drink after a great workout! Date Time Meeting Point : : : Every Wednesday 6.30 pm ACC Lobby * Subject to weather conditions Hatha Yoga Trial Session Date Time Fees Closing Date : : : : 21 July 2007 (Saturday) 9.45 am – 10.45 am Free (Member) $5.50 (Guest) 18 July 2007 Mr Kevin Chiak, 2007 National Bodybuilding Champion (Light Middle Weight Class) and Winner of the Senior Manhunt 1996/97 will be making his presence at Aranda to offer members tips in fitness, nutrition and how to achieve the ideal body. Find out more at our Members’ Services Counter. Kevin can be consulted as your personal trainer. Oh, what a treat! Mind Booster Course for Kids (On-going) Live the Passion of Dance Tango - Beginners to Intermediate Ballroom - 10 sessions Date Time Fees : 21 July 2007 (Saturday) : 2.45 pm – 3.45 pm : Member $82 (Single) $163 (Couple) : Guest $90 (Single) $170 (Couple) Min Pax : 10 Closing Date : 18 July 2007 Help your children study more effectively with the dynamic mind technique, a revolutionary new way of learning and absorbing information. The workshop will teach children new techniques of presenting and organising information. See the change as your kids learn to study more intelligently, organising their work in an optimum way for long-term retention of learnt knowledge. This course has 8 sessions, each 1.5 hours long, and is suitable for Primary 2 to 6 students. WORKSHOP INCLUDES: All learning materials Salsa - Beginners to Intermediate (Simple Variations) - 10 sessions Date Time Fees : 21 July 2007 (Saturday) : 3.45 pm – 4.45 pm : Member $82 (Single) $163 (Couple) : Guest $90 (Single) $170 (Couple) Min Pax : 10 Closing Date : 18 July 2007 Handouts Date : 4 August 2007 (Saturday) (8 sessions) Time : 2.00 pm – 3.30 pm Venue : Tulip Boardroom Fees : Member $150 Guest $160 Min Pax : 5 Closing Date : 29 July 2007 Sculpt Your Body to Perfection! 12 Weeks to a Fabulous Body Looking to strengthen joints and have a balanced, toned body? All it takes is 12 weeks. Targeted to work and tone your Neck, Shoulder, Chest, Waist, Hip, Arms, Thighs and Calves, exercises include Pilates, Core Conditioning, Thigh-Bum-Tummy Circuit, Yoga-lates and Body Sculpt. Date : Time Venue Fees : : : Min Pax : Closing Date : Certificate of Attendance 31 July 2007 (Tuesday & Friday) (24 sessions) 7.00 pm – 8.00 pm Pool Deck Member $288 Guest $298 10 23 July 2007 All participants will receive a 97% fat free yogurt from the Yogurt Place. New ! Your body measurements will be taken at the beginning and the end of the 12 weeks and cash prizes will be awarded to the biggest losers (in inches that is!) at the end of the programme*. • 1st Prize for overall “loser” – Cash $188 • Runner up prizes for highest reduction in one body area – Cash $88 * Contest is not compulsory. Participants can take part in the programme without entering the contest. For enquiries and registration, please contact Ms Jammy Chang at 6584 6811 ext 15 or 30 or jammy_chang@arandaclub.org.sg 011 11 Upcoming Live & Activities Learn Application Form To: S&R Department Tel: 6584 6811 ext. 30 or 15 Aranda Country Club Fax: 6584 1036 60 Pasir Ris Drive 3 Email: jammy_chang@arandaclub.org.sg Singapore 519497 SMS < Activity Name > space < Name > to 9724 3975 R&R YOGA RETREAT 2D1N @ Turi Beach Restort 14 July 2007 (Saturday) Closing date: 9 July 2007 REGULAR ACTIVITIES Hatha Yoga Trial Session 21 July 2007 (Saturday) Closing date: 18 July 2007 DURIAN FEAST 1 Day @ Tangkat, Muar 29 July 2007 (Sunday) Closing date: 20 July 2007 Tango - Beginners to Intermediate Ballroom Commencing 21 July 2007 (Saturday) – 10 sessions YOGURT MAKING CLASS 18 August 2007 (Saturday) Closing date: 13 August 2007 Salsa - Beginners to Intermediate (Simple Variations) Commencing 21 July 2007 (Saturday) – 10 sessions NO KIDDING WITH MINDCHAMPS 1 September 2007 (Saturday) Closing date: 26 August 2007 Closing date: 18 July 2007 LATERN-MAKING CONTEST 22 September 2007 (Saturday) Closing date: 17 September 2007 DOWN THOSE MOONCAKES! 22 September 2007 (Saturday) Closing date: 17 September 2007 Closing date: 18 July 2007 Mind Booster Commencing 4 August 2007 (Saturday) – 8 sessions Closing date: 29 July 2007 Sculpt Your Body to Perfection! NEW! Commencing 31 July 2007 (Tuesday & Friday) – 24 sessions Closing date: 23 July 2007 PAYMENT I authorise Aranda Country Club to debit my in-house account the sum of S$ ________________ for the above activities. Please find enclosed Bank Cheque no.____________________________________ for S$ ________________ for the above activities. I will make payment for S$ ________________ at the Members’ Services Counter by DD / M M / Y Y (closing date of activity). MEMBER’S PARTICULARS Member’s Name: Mr / Mrs / Mdm / Ms ______________________________________________________________________________ Membership No.:___________________________________________________________________________ NRIC No.:______________ Address: _________________________________________________________________________________________________________ ________________________________________________________________________________________________________________ Contact No.: (H)____________________________________ (O) ____________________________________ (HP) _________________ Total No. of Adults (Member)______________________________________________ & (Guests) ________________________________ Total No. of Children (Member) _____________________________________________ & (Guests) ______________________________ Participant’s Name: ________________________________________________________________________________________________ I hereby agree that I will not hold Aranda Country Club (ACC), their appointed staff or officials, responsible in any way for any mishaps, injuries or loss of life or for loss or damage to any property however arising out of or in the course of or in connection with the above activities; and I shall indemnify ACC and their appointed staff or officials from and against any actions, proceedings, liabilities, claims, damages, cost and expenses, which may be brought by or asserted against them by any person in connection with the source. I hereby agree to abide by the terms and conditions stipulated, subject to any amendments from time to time. Signature___________________________________________ Date_________________________________ TERMS & CONDITIONS • Registration for activities are on a first-come-first-served basis • Submission of this registration form is not proof of acceptance • The commencement of the activities are dependent on a minimum number of participants • The Club reserves the right to cancel, change the date/venue, or limit the enrolment size of any of its activities • Cancellations of attendance must be made in writing 7 days before the activities • Full charges will be levied for late cancellations or no show • Cheques are to be made payable to “Aranda Country Club” • All fees are inclusive of prevailing GST 12 012 Jackpot & Spa Feeling Lucky Enough for Another Go At Jackpot? July – September 2007 There’s never been a better time to try your luck at the Jackpot! Come down to the Jackpot Room and be enticed with the prizes up for grabs. CASHCADE BONUS - $12,388 You heard it right – the Cashcade Bonus is at an all time high yet again! Chill out at our jackpot machines and you could just be the lucky one to laugh all the way to the bank. Daily* and Weekly Lucky Draws The sweet aroma of cash comes almost all the time at Aranda’s Jackpot Room. Don’t miss out on your chances to win big money! Daily* aws Dr Lucky 2 $50 x y per da Weekly Lucky Draws 8 1st prize - $50 18 2nd prize - $2 38 $1 3rd prize Enticing Rewards There’s always more to look forward to at the Jackpot Room! Get a complimentary lunch voucher* (1 main course from set lunch + 1 cold/hot drink) with every $100 spent during the weekdays. High Rolling Celebrations! We hold a Jackpot Appreciation Dinner on a bi-monthly basis in special recognition of our ‘high rollers’ at the Restaurant Terrace. Special buffet menu plus lucky draw with cash prizes await you! Our next celebration is on 17 July 2007 (Tuesday). Look out for our invitation in your mailbox. * Valid from July to September 2007, Mondays to Fridays, 10am to 3pm only. Terms and conditions apply. Aranda Country Club members enjoy a further 20% discount. The Ways of the Ancients Don’t miss this special offer on two exotic spa treatments taken from ancient times. Relax after your treatment with a soothing blend of Zen Tea, specially concocted to invigorate your senses. Urban Back to Ancient Treatment 90min at $98 (Usual Price $110) Aromatherapy Body Massage Call The Spa @ Aranda now for a reservation. Promotion is valid from 1 July 2007 to 30 September 2007 A light, energising massage designed to balance the body and mind, using a customised blend of Springfields aromatherapy oils. Also assists with lymphatic drainage. Ear Candling Ear candling is a natural method of inner ear cleansing which works by the simple principle of creating a vacuum which painlessly extracts trapped excess earwax, pollen, dust and bacteria-harbouring fluids from the ear canal. Call 6589 1812 for more information and appointments. Terms & conditions apply for the above promotion. 013 13 Aranda Affair Make it an Banquet & Executive Suites Aranda membership has its privileges when it comes to hosting corporate and social functions at the Club! For seminars, meetings and even retreats, our Corporate Members enjoy value packages starting at $15 per person with a minimum booking of 30 persons. Aranda is also the perfect place to host weddings, birthdays, anniversaries... Aranda Members enjoy value packages from $30 per person with a minimum booking of 60 persons. What’s more, all packages include a 10% service charge waiver and complimentary use of function venues. So when you have reason to celebrate, make it an Aranda affair! Private Dining Room Restaurant Terrace CAPACITY ROOM Restaurant Terrace Class Room Cluster U-shape Board Room Sit Down/Buffet Cocktail 50 40 40 40 90 - 120 100 90 - 120 100 120 - 150 150 50 50 Tulip Boardroom 20 Poolside HeartBeat Lounge* 30 30 30 30 Gazebo Bar *Function event bookings are between 8am - 4pm daily, except Mondays from 8am - 10pm. Enjoy the Suite Life at Aranda Booking a 3-day stay at Aranda Executive Suite is the ultimate in rest and relaxation. Not only do you enjoy the luxury of the suite and all its amenities, but you get to indulge in a host of other offers at Aranda. 1 July 2007 to 30 September 2007 Off-peak Period (Sun to Thurs) Excluding School Holidays, Eve of Public Holidays & Public Holidays Category 3D / 2N Rate Per Night Aranda Member (Corporate / Individual) $165 $108 NTUC Union Member (Gold Card Only) $195 $118 Others $215 $130 3D/2N Off-peak Package includes: Restaurant Aranda (Lobby Level) Open Daily from 11.30 am to 10.30 pm • 2 Complimentary Set Lunch • Waiver of 10% Service Charge for all A La Carte Orders Gazebo Bar – Alfresco (Ground Level) Open Daily from 5 pm to 11 pm • Daily Happy Hour (5 pm - 9 pm) - $28 nett for 2 jugs of Heineken Beer • Buy-1-Get-1 Complimentary Drink * Live Soloist performance every Friday, Saturday and Monday HeartBeat Lounge (3rd Level) Open from 4 pm to 12 am (Closed on Mondays) • Complimentary Use of KTV Room - Reservation required, please call 6584 6811 ext. 24 • Complimentary Use of Billiard & American Pool, subject to availability The Spa @ Aranda (2nd Level) Open Daily from 10 am to 8 pm (Last appointment at 7 pm) • 30-minute Scalp Massage at $8.00 (Usual $28.00) Clubhouse Facilities (Ground Level) Open Daily from 9 am to 10 pm Complimentary use of: • Poolside Fitness & Weight Room • Swimming Pool • Steam & Sauna Room • Outdoor Jacuzzi * Limited to 4 guests uites ive S e call t u c xe as For E tion, ple online at a rv ok rese 1 or bo b.org.sg 1 68 aclu 6584 w.arand w w Terms & Conditions: • All rates are subject to prevailing GST • All published rates are subject to change without prior notice For your Banquet and Executive Suites catering needs, please contact Mr Alvaric Tang at 6584 6811 ext. 28 or alvaric_tang@arandaclub.org.sg Open daily from 11.30am to 10.30pm 14 014 Restaurant Come, Join the Celebrations @ Restaurant Aranda! We have great feasts lined up for you from July to October at Restaurant Aranda! Celebrate National Day the week long with our tastefully designed set “course” menus. And don’t miss out on our annual Oktoberfest celebration on 12 October 2007 (Friday). Restaurant Aranda ... fine dining always at affordable prices. JULY – SEPTEMBER 2007 Brunch Buffet Last Sunday of the month (29 July, 26 August, 30 September) $25 (member), $28 (guest), $12 (child under 12 years old) Semi-Buffet Lunch @ $12.80 A wide spread of salads, freshly brewed home-made soup of the day served with bread rolls Choices of 3 main courses and selection of Chef’s specialty desserts Set Dinner @ $25.80 Check out our Chef’s Weekly Special AUGUST SEPTEMBER National Day Lunch + High Tea Special Slow-Roasted Baby Lamb @ Gazebor Bar 9 August (Thursday), 12pm - 4pm $19.65 (adult), $9.80 (child 6 - 12 years old) 29 September (Saturday), 7pm - 10pm Food $35 “National Week” Chef’s Special 4 (Saturday) to 12 (Sunday) August excluding 9 August 2007 3-course Set Lunch @ $12.80 4-course Set Dinner @ $25.80 ut for Look o tible esis our irr ake Moonc ion t Promo ber tem in Sep Add $20 for 5 tasting glasses of selected wines Selected Wines: • Aperitif Wine: Veuve Alban Sparkling Wine • White Wine: Marquis D’Alban Bordeaux Superior Blanc AOC, Moses Rock Semillon Sauvignon Blanc • Red Wine: Moses Rock Shiraz, Cabernet Merlot Franc-Hunter Valley OCTOBER Oktoberfest Celebration @ Restaurant Terrace 12 October (Friday), 6.30pm - 11.30pm $30 (member), $35 (guest), $15 (child under 12 years old) Erdinger beer special promotion For a group of 5 diners or more, reservation is required. A waiver of 10% service charge for Aranda members. For enquiries on menus & reservations, please call 6585 1770 015 15 Restaurant Members’ $5 Nite @ Aranda per member Add $1 for a mug of beer If there’s one night you are glad to be an Aranda member it’s MEMBERS’ NITE! At only $5 a member, you’ll get to enjoy a wide array of BBQ spread and down your thirst with a dollar for a mug of beer! Limited to the first 250 members only, so book your place at the Members’ Nite early! For enquiries, please call 6584 6811. To reserve your place, call Restaurant Aranda at 6585 1770 today! Date: 28 July 2007, Saturday Time: 6 pm – 10 pm That’s One HOT Dog! Venue: Gazebo Bar T UGH BRO K BY BAC ULAR POPMAN D DE Join us at the Club for a hot dog extravaganza simply not to be missed! With giant 7 inches long hot dogs going at only $1 for kids under 12, we are anticipating a frenzy! So grab your kids and come on down to join in the fun rush! With the added assortment of yummy sauces, including sweet mustard relish, local chill sauce and the all time favourite, the tomato ketchup. Downing those Dogs is sure to be thirsty work! Quench that thirst with our 50 cents per cup soda! HOT DOG EXTRAVAGANZA 7 inches long hot dogs @ $1 plus 50¢ for soda!* * For kids below 12 years old only. 12 years old and above to pay $1.50 for a hotdog and $1 for a cup of soft drink. * WHILE STOCKS LAST Date: 25 August 2007, Saturday Time: 11 am – 7 pm Venue: Club Lobby 16 016 Lounge HeartBeat Lounge July to September 07 Bring Back The Memories At Aranda, we understand how much you value your friends. So why not show how much you care? Our great discounts on liquor will allow you to invite a lively group down to the HeartBeat Lounge. KTV Prom o Off Peak Tuesday Friday) 4 pm – 8 pm $6 memb er / $8 gu est Peak (Satu rday, Social Dance Nite All House pour bottles @ $99 nett per bottle (member), $108 nett (guest) Wednesday tion! (Tuesday to Eve of Pu Sunday, blic Holid ay, Public Holiday and Scho ol Holida y) 8p Live Band Canto & Mandarin Nite with Rhythm Beat Martell VSOP & Chivas Regal @ $128 nett per bottle (member), $138 nett (guest) Cover charge: $10 nett per guest @ m till Clo sing $8 memb er / $12 g uest Thursday Rock ‘n’ Roll Nite Glenfiddich (single malt whisky) @ $128 nett per bottle (member), $138 nett (guest) Friday Live Band Latin & Salsa Nite with Adil & Friends Heineken @ $30 nett for a bucket of 5 bottles Cover charge @ $10 nett per guest Saturday Live Band Mambo Jumbo Nite with Snap Shot Wine @ $50 nett per bottle Cover charge @ $10 nett per guest Sunday Live Band Hokkien Pop Nite tion! o m o r our P nly o H Happy pm • Tuesday toPFuribdlaicy Holiday 8 of 4pm on Eve liday) e l b a c i pl r at blic Ho py Hou (not ap p a H and Pu , t relax. 28 net er @ $ ck and e a B b r it e s g of Ti r you to o jugs time fo t a e r With tw g eat is a HeartB For enquiries & reservations, please call 6584 6811 ext 24 Subsidised Rates for ACC Members - Please present ACC membership card eXplorerKID Club Tel: 6589 1668 017 KidSpace $5 (Peak) $3 (Off-Peak) Maximum entitlement per member per day: 4 children Off-peak period refers to Mon – Thu, 12pm – 10pm Peak period refers to Fri, Sun, eve of PH*, PH* & SH** & PSLE Marking Days 10am to 10pm Membership Privileges Food & Beverage Outlets Escape Theme Park Tel: 6581 9112/3 $8 (Adult) $5 (Child) Maximum entitlement per member per day: 4 pax: 2 adults & 2 children or 1 adult & 3 children Wild Wild Wet Tel: 6581 9128 $10 (Adult) $6 (Child) Maximum entitlement per member per day: 4 pax: 2 adults & 2 children or 1 adult & 3 children Orchid Bowl @ $2.40* OR $2.80 (Off-Peak) $3.20 (Peak) Valid till 30 September 2007 Off-peak period refers to Mon – Fri (before 6pm) SAFRA Tampines Tel: 6783 6001 SAFRA Yishun Tel: 6759 9737 *Valid at SAFRA Tampines only Peak period refers to Mon – Fri (aft 6pm), Sat & Sun, eve of PH*, PH* & SH** (whole day) Orchid Country Club Tel: 6752 6219 The Chevron Tel: 6795 5900 Restaurant Aranda 11.30am – 10.30pm (Daily) Members’ Discount: Waiver of 10% service charge. For reservations, please call 6585 1770 Club Facilities Operational Hours & Charges Front Office 9am – 10pm daily (Executive Suites Booking) Gazebo Bar 5pm – 11pm Members’ Services Counter 7.30am – 10pm daily HeartBeat Lounge 4pm – 12am Closed on Mondays Billiard & American Pool Corner 9am – 12am (Daily) $4/hr Executive Suite $115+/Night (Off-Peak) Off-peak period refers to Sun – Thu (excluding SH**, eve of PH* & PH*) $200+/Night (Peak) Peak period refers to Fri & Sat, Mon – Thu during SH**, eve of PH* & PH* $215+/Night (Super-Peak) Super peak period refers to Fri & Sat, eve of PH* & PH* during SH** (Minimum 2 nights stay for peak and super peak periods) Dress Code for Lounge: No slippers, shorts / bermudas & singlets Cover charge per guest on Wednesday (Canto Nite with Rhythm Beat) $10 inclusive of 1 standard drink Cover charge per guest on Friday (Latin & Salsa Nite with Adil & Friends) $10 inclusive of 1 standard drink Cover charge per guest on Saturday (Mambo Jumbo Nite with Snap Shot) $10 inclusive of 1 standard drink 10am – 12am (Weekdays) 10am – 1am (Sat & eve of PH*) 9.30am – 12am (Sun & PH*) Leisure Room (Mahjong) Mon – Thu (Whole day) * Fri - Sun, eve of PH & PH Before 6pm After 6pm KTV Rooms Off-Peak (Tuesday to Friday, 4pm – 8pm) Member $6/person Guest $8/person * Jackpot Room * Peak (Saturday, Sunday, Eve of PH , PH and SH**, 8pm till Closing) Member $8/person Guest $12/person The management reserves the right to make changes to the above information without prior notice. $5.50/hr $6.50/hr Poolside Fitness & Weight Room 7.30am – 10pm (Daily) Reading Room 9am – 10pm (Daily) Kids’ Room 9am – 10pm (Daily) Swimming Pool/Jacuzzi/ Sauna/Steam Rooms 9am – 10pm (Daily) Video Games Room 9am – 12am (Sun - Fri) 9am – 1am (Sat) The Spa @ Aranda 10am – 8pm (Daily) Last appointment at 7pm Members’ discount: 20% on Spa menu For appointment, please call 6589 1812 Roland SwimSchool 1pm – 6pm (Tue - Sun) For enquiries, please call 6581 2520 For reservations, please call 6584 6811 ext: 24 * Patrons of HeartBeat Lounge must be 18 years old and above $4.50/hr * * Public Holidays ** School Holidays 018 Fitness Redefined Aranda Country Club 60 Pasir Ris Drive 3 Singapore 519497 Tel: 6584 6811 • Fax: 6584 1036 Email: feedback@arandaclub.org.sg www.arandaclub.org.sg
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