here - Fistral Beach Hotel and Spa

taking time out
the highest standard of spa
excellence set on the evocative
coastline of North Cornwall
There are few places in the UK more evocative than Cornwall’s
North coast. The warm Gulf Stream nourishing the coastline as
it flows into our waters is the inspiration behind Fistral Spa and
we have developed a beautiful purpose-built facility that will
nurture and nourish body, mind and spirit.
Fistral Spa is an esteemed ESPA health and
beauty retreat, it is widely reputed as one of
the best in the UK. Using a selection of carefully
chosen ESPA therapies, Fistral Spa achieves an
integration of body, mind and spirit transporting
our client’s to a place of peace and well-being.
We have nine treatment rooms designed with
your every comfort in mind. Add to that an
unequalled complex, supported by a state-ofthe-art fitness suite, heated vitality pool, Jacuzzi,
relaxation room, steam room and sauna and we
will help you forget the pressures of the outside
world and return you to a state of inner-calm
and outer-beauty.
The ESPA range has been carefully selected
and formulated to combine the therapeutic
benefits of spa treatments, aromatherapy,
thalassotherapy and professional skin care.
ESPA is a collection of individual products rich
in essential oils, plant extracts and marine
elements. Deeply relaxing and de-stressing oils,
revitalising seaweeds and natural ingredients
help to achieve outstanding results on the face,
body and mind. ESPA is formulated using the
highest quality organically grown plants known
for their purity, potency and therapeutic quality.
Nine Treatment Rooms / Spacious Relaxation Room
State-of-the-art Gymnasium / Jacuzzi / Sauna
Steam Room / Indoor Swimming Pool (11m)
fistralspa facials
fistralspa skincare solutions
Designed to naturally improve the skin condition and enhance its appearance.
All ESPA facials include specialised double cleansing techniques, gentle
exfoliation, acupressure facial massage and oriental head massage.
Growing consumer demand for instant results and targeted skincare initiated the
evolution of our Skincare Solutions, three treatments designed to offer our customers
a targeted and personalised approach to their individual skincare needs.
Luxury ESPA facial
Toning, lifting and firming
1hr 25mins
15mins
Skincare analysis and consultation
Express facial and skin analysis
Following a consultation your therapist will provide
a personalised facial tailored to treat your specific
skin type and concerns.
Using the most advanced facial techniques, these
treatments are performed by hand selected, highly
qualified therapists to deliver a deeply relaxing yet
intensive experience, the benefits of which can
be seen immediately.
Includes a 15 minute Skin Vision consultation
performed by hand-selected, highly qualified
therapists. You will also be given a 5ml recommended
prescription product plus a travel size skincare product
to take away with you. Please note this is not a stand
alone treatment.
Combining an Express Facial with a Skin Vision
consultation, this treatment is designed to leave
your skin radiantly healthy and gives you the
knowledge you need to protect and nourish your
skin type day and night.
55mins
Regenerating and firming eye treatment
25mins
This treatment is designed to be combined with any
of our facials to combat the effects of premature
ageing and stress to the eye area. It is also of benefit
to those who suffer from irritable, puffy or sensitive
eyes. While not offered as a stand alone treatment,
it is a wonderful addition to any of our ESPA facials.
Enzyme peel facial
1hr 25mins
Focused on naturally improving the condition of the
skin to provide outstanding instant and long-term
results. Every facial begins with a detailed skin analysis
and includes specific double cleansing techniques,
gentle exfoliation, an acupressure facial massage and
a deep cleansing and intensive face mask. Age defying facial
1hr 25mins
A totally luxurious regenerating facial treatment
especially created to help combat the signs of
ageing and sun damaged skin. Special facial
massage techniques for those delicate areas around
the eyes, neck, lips and jaw line are combined with the
ESPA moisturising products, rich in anti-oxidants, and
scientifically advanced natural ingredients to hydrate
and protect. The anti-ageing, rejuvenating benefits of
this treatment visibly improve the appearance of the
skin, helping to minimise lines and wrinkles, leaving the
skin fresh, revitalised and nourished.
40mins
fistralspa body therapy
ESPA therapies combine modern and ancient knowledge and draw on therapeutic
treatments from the Ayurvedic and Oriental traditions to create an unrivalled
expertise that is blended with passion and performed by ESPA trained professionals.
Aromatherapy back, neck and shoulder massage
relaxing therapeutic
treatments
40mins
1hr 25mins
Total holistic body care
The fistral spa signature treatment Exfoliating salt and oil scrub
A wonderfully relaxing massage using pure
essential oils, to ease tension and leave you
with a sense of wellbeing.
This luxurious treatment commences with full body
brushing and exfoliation to stimulate and brighten
the skin, leaving it feeling soft and smooth. This is then
followed by a powerful de-stressing face, oriental
scalp and body massage to relax and calm thus
bringing harmony to the mind and body. This beautiful
treatment is the ultimate in pure luxury leaving
your skin feeling soft, revitalised and pampered.
A truly luxurious and stress relieving experience, this
treatment includes a full body massage to ease away
tension and relieve stress followed by a luxurious ESPA
facial designed to noticeably improve the condition
and enhance the appearance of your skin.
Carefully blended sea salts and essential oils have
been combined to help remove dry, dead skin cells,
enhancing the condition of the skin. The result is
exceptionally soft, moisturised and clean skin.
Aromatherapy body massage
55mins
One of the finest anti stress treatments, this experience
incorporates massage to the body to help strengthen
the nervous system and restore lost energy. Designed
to ease away tension and relieve stress using blended
essential oils.
Balinese massage
70mins - 90mins with hot stones
This sophisticated and soothing massage uses warm
aromatherapy oils which are poured over the centre
of the body. A deep relaxing massage using stretching
and sweeping movements is then followed by hot
stones, encouraging a nourishing absorption into
the skin and releasing tension as you relax.
Make any massage deep tissue
for just an additional £5
Aromatherapy body and scalp massage 1hr 25mins
Combining a full body and oriental scalp massage,
this treatment combines ESPA body oils to ease away
tension and relieve stress.
The essential fistral treatment 55mins
Specially designed to pamper and relax, this
therapeutic treatment begins with a back, neck and
shoulder massage with blended essential oils followed
by a regenerating and firming eye treatment to
deeply nourish and regenerate the fragile eye area.
1hr 50mins
Luxury back, face and scalp treatment
1hr 25mins
This luxurious experience incorporates an
aromatherapy facial, suitable for all skin types to
purify, hydrate and refine the skin, with a deeply
relaxing back, neck, shoulder and oriental
scalp massage.
25mins
Body wraps
55mins
Choose one of our sophisticated wraps blended
to meet your specific needs or just book a wrap
and let our therapists decide the right one for you.
All wraps include lymphatic skin brushing and
smoothing body exfoliation and an oriental scalp
massage. Choose from ‘skin hydrating wrap’,
‘detoxifying algae wrap’ or ‘restorative mud
envelopment’.
fistralspa specialist body treatments
fistralspa ayurvedic treatments
Achieving an integration of body, mind and soul, these treatments focus
on you and your individual needs, enhancing healthy appearance as well
as giving a sense of inner wellbeing.
Fistral Spa is proud to introduce you to the ultimate in spa experiences.
Only available in a small number of ESPA spas nationwide, Ayurvedic inspired
rituals combine Ayurvedic traditions, healing disciplines and western practices to
intellectually nurture the body and help it rebalance in times of change and stress.
Stimulating hip and thigh
Pre/post natal treatment
Ayurvedic inspired rituals
120 mins
40mins
This is a specialised treatment to stimulate the
circulatory and lymphatic systems, concentrating
on areas prone to cellulite, fluid retention and
uneven skin tone.
This total body treatment has been carefully designed
for pregnant and nursing mums to aid in relaxation
and tonicity of the skin during this very special time.
A truly enlightening experience, your therapist will
take you through a specialised ritual, relating to your
body’s reflective symptoms identified in your Dosha
consultation and choose the ritual to suit your needs.
Each treatment commences with a hot-tridoshic
herbal infusion and foot cleansing ritual, followed
by a full body exfoliation to stimulate circulation.
A calming, yet energising scalp massage focusing upon
vital energy points. If time is of the essence this compact
treatment will help to reduce tension, increase circulation
and leave an improved feeling of well being.
55mins
Reflexology
1hr 25mins
Pre-natal back massage with optional
back exfoliation*
55mins
40mins
A total holistic treatment using specific reflex points
on the feet to encourage a beneficial effect on other
parts of the body.
Relieve areas prone to stress and tension during
pregnancy while nourishing the skin and relaxing
the mind with an ESPA pre-natal massage.
Indian head massage
Pre-natal body massage with optional
back exfoliation*
40mins
This treatment is a deeply relaxing and rejuvenating
pressure point massage to the back, neck, shoulders
and scalp. This is excellent for the person wanting
a quick “pick me up”.
55mins
Relieve areas prone to stress and tension during
pregnancy while nourishing the skin and relaxing
the mind with an ESPA pre-natal massage.
*These treatments are only available after 12 weeks.
The ultimate spa
experience…
The body is then covered in an application of warm
algae, marine mud or traditional oshadi clay, while
natural linens cocoon the body to allow the body to
fully absorb the nourishing benefits. Following a shower
individually prepared ESPA and Ayurvedic oils are
warmed and poured onto the body and massaged
into the skin. Hot stones are then used for the Dosha
specific massage. Finishing with a luxurious Oriental
head massage to ensure any remaining tension
is soothed away.
Shirobhyanga
Padabhyanga
50mins
A relaxing foot and lower leg treatment to revitalise tired
muscles and ease aches and pains. This treatment begins
by bathing and exfoliating the feet; a Dosha specific blend
of warm Ayurvedic oils is then used for a deeply therapeutic
pressure point massage, to strengthen and restore energy to
the feet and balance the whole body.
Shirodhara
15mins
This traditional Ayurvedic treatment involves the practice of
warm oil poured onto the forehead and through the scalp
to help ease the stress of the body and calm the emotions
of the mind. While not offered as a stand alone treatment,
the perfect addition to Indian head massage or any facial
treatment.
Dive in...
...the water’s lovely
Add to any Fistral Spa treatment:
Glass of Bubbly and chocolate – £10pp
Use of pool, sauna, steam room, Jacuzzi and gym – £5pp
Two course lunch in the Beach View Restaurant – £15pp
Afternoon Tea in the Beach View Restaurant – £15pp
fistralspa advanced treatments
fistralspa especially for men
ESPA brings you these advanced and specialised treatments using hot stones
along with the concept range of ESPA products. The ESPA concept range
is formulated to provide a natural boost to maturing, dry or hormonal skins.
All of our treatments and packages are designed for both
men and women but here are some treatments created
solely for the male complexion and body.
ESPA Advanced
Treatments
Lifesaving back treatment
Aromatherapy body massage
An ideal treatment for muscular aches, pains, hard to
reach areas and problematic skin. It will leave your
back feeling relieved, conditioned and relaxed.
One of the finest anti stress treatments, this experience
incorporates massage to the body to help strengthen
the nervous system and restore lost energy. Designed
to ease away tension and relieve stress using blended
essential oils.
Marine actives, plant
actives and essential oils
give exceptional levels of
performance to cleanse,
nourish, protect, strengthen
and rejuvenate.
The stones are used to
massage the face and body
and are also placed on the
“chakras” of the body using
the same techniques derived
from Native American Indians.
These smooth basalt stones
originate from volcanic rock
enabling them to retain their
heat and mineral content.
By using these stones within
our treatments, we can help
re-balance, re-energise and
aid the natural healing of the
mind, body and spirit.
Aromatherapy back, neck and shoulder massage
with hot stones
40mins
This treatment is excellent to relieve tension in the lower back,
shoulders and neck. Incorporating blended essential oils and hot
stones, for a deeper tissue massage.
Aromatherapy back, face and scalp with hot stones
1hr 50mins
A luxurious treatment commencing with a deep cleansing back
exfoliation, followed by a hot stone aromatherapy massage to the back,
neck and shoulders. Continue to relax with an Aromatherapy Facial
incorporating hot stones, bringing powerful de-stressing benefits to mind
and body.
Total holistic body care with hot stones 1hr 50mins
This all-encompassing treatment commences with body brushing and
body smoothing exfoliation to prepare the skin. Continue to unwind
with a full body, face and oriental scalp massage using hot stones
and aromatic pure essential oils. This truly holistic experience will bring
harmony to mind, body and spirit.
Charity Treatment
Fistral spa will donate £5 from every Total Holistic Body Care with Hot
Stones to the Fistral Beach Hotel & Spas chosen charity. Please ask at
reception or visit our website for more details.
50mins
Mens purifying facial with scalp massage
55mins
This relaxing facial works at a deep molecular level
to purify, balance and hydrate the skin leaving you
feeling de-stressed and renewed. The triple cleanse
procedure, which includes a steaming hot towel
compress to soothe and soften bristles, promotes
drainage and aids in preventing blocked pores.
Following a relaxing acupressure face massage and
purifying mask, a scalp massage is performed to
release tight muscles and tension.
Make any massage ‘deep tissue’
for just an additional £5.
55mins
Aromatherapy body and scalp massage
1hr 25mins
Combining a full body and oriental scalp massage,
this treatment combines ESPA body oils to ease away
tension and relieve stress brought about by business
pressure and lack of sleep.
Quiksilver surfers massage
55mins The perfect treatment for those suffering aches, pains
and tension brought on by the sea. A deeply relaxing
back massage to ease muscle tension in the shoulders,
neck and upper arms followed by an ESPA Foot
Treatment this includes exfoliation and deep massage
using essential oils to warm and soothe tired legs
followed by an application of pink hair and scalp
mud to smooth and nourish the feet.
fistralspa finishing touches
Little fistral spa is situated near the entrance to The Fistral Beach Hotel and
offers all aspects of hair, beauty and nails. The following finishing touches are
available within fistral spa so you don’t have to step outside.
ESPA holistic hand and nail
treatment with hot stones
1hr 10mins
A holistic arm, hand and nail treatment
including a gentle skin refiner and
a therapeutic massage incorporating
hot stone therapy, with the appropriate
aromatherapy massage oil chosen for
your individual needs. Includes nail paint.
ESPA holistic foot and nail
treatment with hot stones
55mins
A holistic foot and nail treatment including
gentle skin softening exfoliation and
a relaxing acupressure point massage,
with the appropriate aromatherapy
massage oil prescribed for your individual
needs. Includes nail paint.
CND Almond Spa Manicure 55mins
Using the finest of CND Almond Spa
Manicure system that aims to soothe
and relaxe in a soft journey of warmth
and tranquility. An indulgent collection
of almond-based manicure products
designed for the hands to moisturise,
exfoliate and hydrate with sweet almond
oil, jojoba oil and vitamin E, leaving skin
with a soft, smooth, healthy glow. The
perfect manicure system for prettier
hands and softer skin.
CND Marine Spa Pedicure
55mins
Revive and energize tired feet with
this hydrating treatment! Includes a
stimulating and cleansing mineral foot
bath that reduces inflammation, nails
clipped and filed, hard skin removed,
a luxurious leg and foot massage, using
Marine Spa Hydrating Oil and the toe
nails painted using the CND Vinylux
colour of your choice.
On the go manicure or pedicure
25mins
Especially created for the client with a
busy lifestyle, this express treatment keeps
hands, feet and nails well groomed with
a fresh application of your chosen colour.
CND Vinylux manicure or pedicure
40mins
The ultimate treatment for beautifully
dressed hands, feet and nails. Vinylux is
the Weekly polish System that defies time.
It gives week long wear.
fistralspa packages
Fistral Spa has been created to provide an environment
where guests can escape from everyday stresses and
reconnect with their senses.
Whether you are after an afternoon of bliss or a full day of pampering, we look forward to welcoming
you into our tranquil haven where you will achieve an integration of mind, body and spirit.
body . mind . spirit
experience a
sense of relaxation
like never before
fistralspa full day programmes
fistralspa full day programmes
All full day programmes include the following:
• Welcome drinks available in the relaxation room
• Use of robe and slippers during your day
• Unlimited use of the pool, fitness and spa facilities
• A two course lunch from our spa menu and complimentary
glass of wine or mineral water, served in the unique and
ambient Beach View Restaurant (unless otherwise stated).
• Use of steam room, sauna and our luxurious
relaxation room
Pre/post-natal pampering*
Indulgence package (min. two people)** This is a specifically designed programme to help
relax mum and baby and to promote a sense
of well being at this special time.
Nurture your health and wellbeing with this truly
decadent spa package (suitable for mums to be).
Specifically designed for friends and family to enjoy
an indulgent afternoon together:
• Welcome foot ritual and consultation
• ESPA Pre/Post Natal Treatment
• Welcome foot ritual and consultation
• CND Marine Spa Pedicure
• Indulgence Treatment, incorporating a back
cleanse and exfoliation followed by a full body
exfoliation and aromatherapy back, neck and
shoulder massage to nurture the body, release
tension and calm the mind. Your body will then
be cocooned in a comforting wrap whilst
you continue to relax with a calming oriental
scalp massage.
Fistral spa signature packages
The natural escape**
Designed to ensure you enjoy a day of luxurious
wellbeing our signature day package is available
as a ‘Detox’, ‘Energise’, ‘Relax’ or ‘Uplift’ day.
This rebalancing day will leave your skin silky,
smooth and hydrated and your spirit uplifted.
• Welcome foot ritual and consultation
• ESPA Back, Neck and Shoulder Massage
•ESPA Body wrap with body brush, exfoliation
and oriental scalp massage
• ESPA Luxury Facial
• ESPA Aromatherapy body massage
Fistral ocean dreams
• Use of the Fistral Spa facilities Fistral spa tranquility
This is a unique programme to combine
the exhilaration of the ocean with the
pure relaxation of the spa.
• Afternoon Tea in the Bay Bar with an array
of mouthwatering sandwiches and homemade
cakes. Served with a choice of teas and presented
on a tiered cake stand. Submerge yourself in tranquility with this truly
delicious combination of top to toe treatments;
• Welcome foot ritual and consultation
• ESPA total holistic body care – this beautiful
treatment is the ultimate in pure luxury with full
body brushing and exfoliation and powerful
de-stressing face, scalp and body massage to leave
your skin feeling soft, revitalised and pampered.
• Welcome foot ritual and consultation
• A professional surfing lesson at Fistral Beach
• Quiksilver Surfer’s Massage or Roxy Treatment
Ladies champagne and chocolate treat**
This indulgent day is the perfect way to celebrate
your hen party in style and luxury.
• ESPA Aromatherapy Facial
• Welcome foot ritual and consultation
• CND Almond Spa Manicure and CND Marine
Spa pedicure
• CND Almond Spa Manicure
• On departure you will receive a beautiful
ESPA gift to remember your stay
*A celebration or a special moment should always
be remembered, so indulge friends and family with
a Champagne version of our Afternoon Tea for just
an extra £4 per person. Please note, the indulgence
package does not include lunch and wine in the
Bay Bar.
• ESPA Back, Neck and Shoulder Massage
•Glass of champagne and chocolates
to enjoy in the bar
Arrive from 10am, departing by 6pm
*These treatments are only available after 12 weeks.
**These treatments can be adapted to pregnancy
treatments, available after 12 weeks.
fistralspa half day programmes
All half day programmes include the following:
• Unlimited use of the pool, fitness and spa facilities
• Use of steam room, sauna and our
luxurious relaxation room
• Use of robe and slippers during your day
relaxing and
re-energising...
Girls night in
(available any evening after 5pm)
You and your friends can be pampered to the max
with our ‘girls night in’ pamper package consisting of :
• Choose from an aromatherapy back, neck and
shoulder massage, Indian head massage, express
facial or salt and oil scrub
• Choose from an on the move manicure or pedicure
• A glass of champagne and nibbles
...your spirit
fistralspa hotel and spa breaks
Check-in and chill-out with one of our purposefully designed hotel
and spa breaks which combine a selection of luxurious spa treatments
with four-star hotel accommodation at The Fistral Beach Hotel.
Offering an escape like no other, The Fistral Beach
Hotel is a chic, laid-back and well-loved Cornish hotel.
Situated on the Pentire Peninsular and a stone’s throw
from the soft sands and world class waves of Fistral
Beach, The Fistral Beach Hotel enjoys excellent views
over the surrounding coastline.
The four-star hotel boasts stylish, contemporary
accommodation infused with a chilled-out coastal
vibe. Its ocean-facing rooms, with their sweeping
balconies, provide the perfect vantage point to
watch the surfers in action – some rooms even offer
guests the opportunity to watch the breakers from
the steamy comfort of the bathtub.
With carefully-styled architecture and an interior
that balances urban tones with beach-infused touches
of inspiration, Fistral Beach is a high quality hotel that
is refreshingly unpretentious and blissfully laid back.
With seasonally-infused and specialist packages
on offer, you’ll be sure to leave feeling relaxed
and de-stressed.
For information on our up-to-the-minute hotel
and spa breaks, please visit
www.fistralbeachhotel.co.uk
or call us on 01637 852221.
At the heart of The Fistral Beach Hotel, Fistral Spa
is a dream come true for those in need of some
pampering, relaxation and replenishment. In the soft
glow of one of the nine exquisitely designed ESPA
treatment rooms, guests can take advantage of a
range of his and her therapies.
unwind with the sand
between your toes
fistralspa guidelines
fistralspa guidelines
Opening hours
Arrival at the spa
Spa etiquette
Pregnancy
Fistral Spa is open 7 days a week, 363 days a year.
The swimming pool, sauna, steam room, Jacuzzi
and gym are open between 6.00am and 9.00pm.
Treatments can be booked between 10.00am and
6.00pm. Late night bookings available on Wednesdays
and Saturdays. Hours may vary.
You will be greeted by a member of spa staff who will explain
the procedures for your visit as well as the facilities available.
Our Spa environment is one of relaxation and
tranquillity. Please respect all Spa guests’ right to
privacy and serenity. We ask that you turn off your
mobile phone whilst in the Spa.
Please advise us prior to arrival if you are or think you
could be pregnant as due to the technique’s used
and strength of the products adaptions may need to
be made. Please note that only manicures, pedicures
and facials are safe to have within the first trimester, for
all other suitable treatments you must be a minimum
12weeks pregnant.
Make a day of it
You can book any treatment and upgrade your visit
with use of the facilities for £5, a two-course lunch in
the Bay Bar for £15 or Champagne and chocolates
for £10. Please note the spa facilities can only be used
by hotel guests, members and people who have
treatments booked that day.
Spa preparation
It is recommended that no alcohol is consumed
immediately prior to your arrival and that you
consume plenty of water following any treatments.
What to bring
Robes, slippers and towels are provided on each visit.
Spa scheduling
in order to make the most of your treatment we
would recommend that you arrive 20 minutes prior
to your first appointment. This will allow you time to
familiarise yourself with your surroundings and to
enjoy our relaxation area prior to being collected by
your therapist. Guests can use the pool area for an
unlimited time before or after their treatment for
£5pp. On busy days, we may have to shorten the
treatment time for late arrivals.
Spa attire
Prior to your spa treatment we would advise changing into
a bath robe and slippers that are provided to allow for maximum
relaxation. It is advisable to wear underwear or swimwear
underneath although we can provide disposable briefs if you
prefer. Please be assured that all of our therapists are highly
trained and your modesty will be protected at all times.
Children
in order to maintain a haven of tranquility children
under 16 are not allowed to use the facilities at
Fistral Spa. The indoor pool is available at The
Esplanade Hotel for their enjoyment.
Fitness suite attire
Special considerations
Guests should dress for comfort in a t-shirt or vest with stretch
trousers or shorts. Trainers must be worn in the gym.
Please notify our staff prior to arrival if you are
pregnant or have any special medical
considerations so that appropriate treatments
can be recommended.
Sauna/steam room/Jacuzzi
Suitable swimwear must be worn at all times.
Beach View Restaurant
Robes may be worn in the restaurant however we request that
guests do not wear swimwear within the restaurant or the Bay Bar.
ESPA journey
Health conditions
Kindly advise us of any health conditions, including
pregnancy, allergies and injuries, which could affect
your treatment when making your spa reservation.
The spa experience could affect your treatment
and a doctor’s note may be required.
Gift vouchers are available for any treatment, Day Spa
programme or product and are an ideal present for
someone special. Gift vouchers are non refundable
and must be presented to spa reception upon arrival.
Cancellations
As a courtesy to other guests we ask that you provide
24 hours notice if you need to cancel or reschedule
your appointment. If you cancel with less than 24
hours notice you will be subject to 50% of the
treatment cost. If you give less than 12 hours notice
you will be charged the full treatment cost.
Your feedback
We always appreciate customer feedback as we look
to continually improve our offering. Should you wish
to discuss any aspect of your treatment or experience,
we ask that you request to speak to our spa manager
or head therapist prior to departure.
All treatment times listed are inclusive of the consultation
prior to your treatment and aftercare advice.
ensuring you enjoy
Gift vouchers
Please note, card details will be asked for
at time of booking.
your stay...
fistralspa health & fitness
fistralspa location
The state-of-the-art gym at Fistral Spa is fully equipped with the latest
Life Fitness cardiovascular and resistance equipment. The treadmills,
upright and recumbent lifecycles and cross-trainers come with
personal TV screens to entertain whilst training.
We are devoted to ensuring you achieve the spa experience of your dreams…
www.fistralbeachhotel.co.uk
Personal training
Fistral Spa offers Hotel guests and members
professional one to one health and wellness
programmes. Programmes are created specifically
for the individual and designed to ensure success
in exercise, healthy eating and relaxation.
work hard and
play hard
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www.fistralbeachhotel.co.uk
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Tel: 01637 852221 Fax: 01637 872988
Email: spa@fistralbeachhotel.co.uk
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Fistral Beach, Newquay, Cornwall, TR7 1PT
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The Fistral Beach Hotel & Spa
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Fistral Beach Hotel & Spa
Fistral Beach, Newquay, Cornwall, TR7 1PT
Tel: 01637 852221 Fax: 01637 872988
Email: spa@fistralbeachhotel.co.uk
www.fistralbeachhotel.co.uk