Fast Track - Mind-2

WelcometotheMind-2-Mo0onfasttrack!
ThefollowingisasixweektrackfortheMind-2-Mo7onLearningSystem.It’snot
uncommonforagolfertotake12-16weekstoworkthroughthewholeprogram,
butifyous7cktoourcalendar,youcancompletethetraininginasliEleassix
weeks.
ThegoalofthisLearningSystemisNOTtomastertheen7resystemwithina
par7cular7meframe.Instead,focusonmasteringeachmo7onindividually.
Besurenottoworkahead,becauseit’simportantthatyoumasteronemo7on
beforeyoumoveontothenext.Soit’simportanttomastereachmo7onsowe
cansuccessfullystackthemintoasimplified,injuryproof,repeatablegolfswing.
Agolfswingthatyourbrainsenses,feelsandunderstandsinsuchanintricate
waythatyouareabletoself-correct,evenunderintensepressure.
Agolfswingthatwilllastun7lyou’re90-yearsold!
WithMind-2-Mo7onyoucanforgetjumpingfromswing7ptoswing7pand
Band-Aidapproachesaregoneforever!
ThisisYOURswing:itwilllastandwillbereliableoverthelonghaul.
TheLearningSystemwillsimplifyyourunderstandingoftheswingandleadyou
downapathwhereperfectprac7cemakesaperfectswing.
Nomoreprac7cingthewrongmovesorengrainingpoorswingmechanicsonthe
drivingrange.Mind-2-Mo7onteachesyoupreciselyhowtoswingcorrectly.
Soplease,takeyour7me,getitrightthefirst7me!Don’tjumpaheadun7lyou
havereallymasteredthemo7on.
Mostimportantly,likethefamousWinstonChurchillquote:
“Never,Never,NeverGiveup!”
PhaseOne:Week1-3
WeekOne:KeepitSimple
Thekeytosuccessinweek1is:
•  Perform10-25repe77onsoftheCueWordsandSet-up107mesthroughouttheday.
•  Prac7ceinfrontofamirrortoprovideyournervoussystemwithavisualimagethat
coincideswiththefeeling.(Youcanalsousealargewindowwhileyou’restanding
outside.)
•  Memorizethe“feelings”asdisplayedinhighlightedmusclesofthe3Dmodel.
•  Learntomentallyfocusonyourbodyandwhatitisdoing.
•  Bediligentinprovidingcontrastasateachingtool.TheCuewords(upvs.down,forward
vs.backward,rightvs.leaect)providethenervoussystemwithcontrastsoitlearns
faster.Donotskipthisincrediblelearningtool.
•  Giveyourbraintherepe77onsitneedstomastereacheveryCueWord/KeyMo7on.Do
notjumpaheadun7lyouunderstand,feelandcanvisuallyperformalltheCueWords
correctly.
WeekTwo:REALLY?MoreRepe00onsofCueWordsandprac0cingsetup?YEP!
ThekeytosuccessinWeek2is:
•  Con7nueprac7cingCueWordsfromweekone,10-25reps,107mesaday.Thiswillonly
take15-20minutesofyour7me,andifyoudothis,youwillnothavetorepeattheCue
Wordsbeyondweektwo.Ifyoudon’tdoit,youarelikelytogetlostwhenweadvanceto
thegolfswing.Likethetortoiseandthehare,ifyouputinsome7methefirst2weeksyou
willcomeoutwayaheadintheend.
•  Takeyournewsetuptothedrivingrangeandthecourse.
•  Prepareforweek3-4:Becomefamiliarwithyourwristac7onand/ordesiredwristac7on
inafullswing.Beforeyouadvancetotakeawayandfullbackswing,youwillneedmakea
decisiononyourchosenwristposi7ons/swingplane.
•  Prac7cepuengdrillsonthegreenandfrequentlyprac7ceathomeandofficethroughout
theday.
•  Keepitup!Overandoverandoveragain!AsWinstonChurchillsaid:
“Never,Never,Nevergiveup!”
WeekThree:Getout!CueWordsagain?
NO...justkidding....Yougettomoveforwardnow!Providedyoucanperformallmo7ons
perfectlyinfrontofamirror,andyouhaveakeensenseofawarenessonwhatitfeelsliketo
doitcorrectlyandincorrectly.ThisweekisdependentonyoumasteringtheCueWords/Key
Mo7ons(youmaywanttosubmitavideoforanonlinelessontobesureyouhaveitright).
Athoughtoccurs!Amusclecontracts!Abonemoves!That’swhatweekthreeisallabout!
Thisweekisallaboutapplyingthefeelingsandindividualfundamentals(cuewords)toyour
currentgolfswingwitheveryclubinyourbag.ButyouwilldothisdeliberatelyinwhatIcalla
10balldrill.Itisdeliberateprac7ceandoneofthekeystostoringyournewmo7onsinlongtermmemory.
ThekeytosuccessinWeek3is:
•  Perform10balldrill,deliberateprac7ce,everyclubinyourbag,rehearsingyoursetup
rou7neandmemorizingthe“feelings.”
•  FOCUSonyourbody/feeling.
•  Perform10balldrill,focusingonthefeelingofaproperweightshia.Don’tknowwhat
thatis?Gobacktoweekoneandbeginagain!
•  Perform10balldrillwitha“pull”shoulderturnforchippingandfullswingprac7ce.
Perform10balldrillfocusingon“pull”hipturn.
Ifyouarenotsureyouareperformingcorrectly,sendusavideoanddoanonlinelesson!
PhaseTwo:Week4&5
Week4:Theeasiestbackswingyouhaveeverlearnedandtheonlyoneyouwilleverneed!
ThisisaBIGweek.Remember,althoughyouwillbelearningaboutthetakeawayand
backswingmo7ons,itdoesn’tmeanyoucanmastertheaccuratemo7onsofthebackswingin
justaweek.Youwillcertainlylearn“how”todoit,butengrainingthenewmo7onsonceyou
learnthemtakes3000-5000repe77ons.
Committoworkingonthisun7lyoumasterit!Makethisyourofficialtakeawayandbackswing
moveforaslongasyouplaygolf.Itis,byfar,themostaccurate,reliableandsimplebackswing
thehumanbodycanmake.Allow2-6weekstostorethenewmo7onsinlongtermmemory
andasalwaysbediligentinyourprac7ce,usingmirrorsandfocusingintentlyonthe“feeling”
ofthatscapula/shoulderbladeglidingdownandtowardcenter.)
Thekeytosuccessinweek4:
•  Prac7cegoodposture–itisthekeytothismo7on.Besuretohaveapictureofyourset
upandthatyourspineisstraightandyouonlybendfromthehiptogetovertheball.
•  Becertainyourscapulaismovingdownandtowardcenterandyoudonot“shrug/elevate
therightorleashoulderduringtakeawayandthebackswing.
•  Prac7cewithaclub,standingsidewaysinamirror,tobecertainyourscapula/shoulder
bladeisnotsuckingtheclubtotheinside.Ifthishappens,youareeitherstandingtoo
uprightorbendingyourrightelbowtoosoonduringthetakeaway.
•  Trainyoureyetobecomeawareofwhatyourbodyisdoing.Thisdevelopsyourmindto
bodyawarenessandwillempoweryoutoself-correctinthefuture.
•  Masteratakeawaythatfeelslongandwideun7lclubisparalleltotheground.
•  DONOTbendinyourelbowduringtakeaway.Justglideyourscapula/shoulderblade21⁄2
inches,makingaonepiecetakeawayassimpleasever!
•  Watchthe3Dmodel,MoveOne:scapulaglidetakeawayasmuchaspossible.Allowyour
braintvisuallyembedthepropermo7onintoyournervoussystem.
Week5:Whatisthemagicpillforthegolfswing?Themirror!
Thisiswhereyoubeginto“stack”allyourlearnedmo7onsintoacompletegolfswing.The
mirroristheonlytoolyouhavetotellyouifthemo7onisrightorwrong.Itisfarsuperiorto
seeingyourswingonvideo!
Why?Becausewithvideo,theswingisalreadyover.Videoisdiagnos7cwithoutthe
opportunitytofixwhatiswronginreal7me!
Themirrorworkhasalearningcurvebecauseittakes7meforyoureyetoadapttoseeingeach
jointandmo7onandinstantlycatchingitifandwhenthemo7onisnotcorrect.Byweekfive
youhavedevelopedthatskillsothestackingofthekeymo7onsiseasilylearned.
Withamirror,youcanstaywithitwhenyoumakeamistake,andeach7meyoureyecatchesa
mistakeyouself-correctinthemirror.Eventuallyyourbraindevelopsadeeperunderstanding
ofwhatyouwant.Themirrorworkcombinedwiththecorrectfeelingsisfinetuningyour
sensesformasteringthecorrectmo7ons.Soifyouhaven’tdoneyourmirrorwork,gobackto
week2-4andmastereachmo7on.
Thekeytosuccessinweek5is:
•  Donotprac7cebadorincorrectposi7ons.Besureeachmo7onandeachjointiscorrect
beforemovingontothenext.
•  Goasslowasyournervoussystemrequiresinordertomentallyprocessthevisualposi7ons
inthemirrorandbesuretheyarecorrect.
•  Increaseyourspeedwitheachrepe77on,andtrainyoureyetopickupthecorrector
incorrectmo7onsatthespeedofagolfswing.
•  Experiencethe“perfectprac7cemakesperfect”approachtothegolfswingthroughmirror
worktoengrainthecorrectfeelingsthatgoalongwiththecorrectmo7ons.
•  Moveatthespeedofagolfswing,butwithoutamirror.Thisrequiresyourbraintohave
7metomemorizethevisualmo7onandthefeelingthatgoeswithit.
•  PausealiElelongeratthetopofyourswingbeforeyoutransi7on/weightshiatoyourlead
leg.applyingthefundamentalsusingyourlongerclubs..
•  Withlongerclubsmostgolfersbegintostandtooupright,reachtheirarmsoutinfront,
coming“outofthebox”.Theyalsomightmovetheirweightforwardshiaingitclosertothe
ballsoftheirfeet.Thismeansyoursetupiscreepingbackin.Havesomeonetakeapicture
ofyoursetuptobesurethisisnotthecase.
•  Withyourcellphoneoripad,videotapeyourTV,upclose,whilewatchingPGA
Tournaments.Usethesevideosasaformofmotorvisuallearningthatyoucantaketothe
courseandrange.Themoreyoureyesee’stheintricatemo7onstheycreateandyouhave
observedyourselfinthemirrormakingthesemo7ons,themoreyouembedtheimagein
yourbrain.Thiswillleadtogreatersuccessforyou.
•  Tobeabsolutelycertainyouareperformingthemo7oncorrectly,grabyourcellphoneand
afriendwhowillvideotapeyouperformingthedrills.Youcansendittousforreviewby
schedulinganonlinelesson.Ifyouneedsomeimprovement,wecantellyouwhatvideosto
reviewandwhattoprac7cesoyoucangetitright.
PhaseThree:Week6-8
Week6:Trainingforpower,consistencyandengrainingyourmo0onsatthespeedofagolf
swing.
Con7nuestackingyourmo7onsfromweekfiveforthenext4weeks.Youcanperformweek5
exercisestwiceaweekandweek6onceaweek.Thefollowingweek,performweek6twice
andweek5onlyonce.
Ifyouhaveaweekthatyouareonlyabletodoitonceornotatall,that’sOK.Lifehappens!
That’swhymostgolferstake3-6monthstoperfecttheMind-2-Mo7ondrills.Butmanywill
fasttrackthisandmakein6-8weeks.
Inweeksixyourtrainingdoesnotinvolveamirror.Youmustnowtakethevisualimageinyour
mindandconnectitwiththekeyfeelingsthatcoincidewiththecorrectmo7on.
Thekeytosuccessinweek6is:
•  Recordyourselfandwatchittofindoutifyouareperformingyourswingcorrectly.Seeif
youcanpinpointmistakes.Whenyoubecomeyourowngolfteacher,youhavereally
learnedsomething.
•  Mind-2-Mo7onLearningSystemisfamousformakinggolfstudentsintoteachers.Itgives
themthetoolstoaccuratelypinpointcauseandeffect.Manyofmystudentswouldmake
beEerteachersthenmost!
•  IamsureyoualreadyknowwhatImean.Admitit,sincestar7ngM2M,youhavebeen
abletohelpmanyofyourfriendsandyoucanseethingsinyourswing,theirswingand
thePGAPro’sswingsthatyouhaveneverbeenabletoseeagain.
•  Knowledgeisnotalwayspower,butwithMind-2-Mo7onitcertainlyis!
PhaseThree,prac7cedfor4weekswillgiveyoutheabilitytoself-correctwhichis
priceless.
•  Nootherswinginstruc7onprogramontheplanetoffersthattypeofreturnonyour
investmentof7me.
•  Whatis4-6weeksofyourlifeifyourreturnis10-20-30moreyearsofgreatgolfandfor
manyofyou,thebestgolfyouhaveeverplayed!