Black Belt Comics Issue 1 copy.indd
Transcription
Black Belt Comics Issue 1 copy.indd
Young Gloves Karate Online Magazine Tel: 07786 696559 CH PUZZLE WORD SEAR m Around the World fro www.younggloves.co.uk artial Arts Popular M info@younggloves.co.uk ese words s hidden th them? ter Kai ha n you find ca Grand Mas , low be in the grid KARATE TAE KWON DO JUDO JIU JITSU KUNG FU NINJITSU ESCRIMA AIKIDO MUAY THAI BOXING CAPOEIRA WRESTLING KENDO ➡ rch a e s A U M d Y r o T W H A Newsletter O A E N I Y K T U V B B R I G R Find the Hidden Words A F D U A WD C O N X N U of Popular Martial Arts D O X C F R S Z J from Around the World T A B Y A D E I A T J I ide s n i O S L KARATE KENDO A X E g P n i n Z n i T g e I B E S K T O J E A O P C T CAPOEIRA AIKIDO tacular c e p S E s i h S t U S JUDO NINJITSU R K A ue! s s I U D F E O I E JIU JITSU KUNG FU t s A r i U F N E W of n i g I G O I D i r MUAY THAI ESCRIMA O e h T R “ M O Z G X U h” g i WRESTLING H J J A R N A W BOXING t l Y e Y B F k c A a l E N B TAEKWONDO I K I A art 1 P D E U O DN I X O B K G A G O A L and E TURN TO TH LAST PAGE LUTION FOR THE SO Black Belt Nutrition 4 #1 Fast Food by Bridget Benelam - Nutritionist W here does fast food get its name? Probably because it’s ready to be served to you quickly but you can eat it pretty fast too. You don’t have to sit nicely at a table with a knife and fork to eat your hamburger and fries or fried chicken. This can be good when you don’t have much time, the problem is the amount of energy that fast food can contain. Foods and drinks (except water) give us energy, usually measured in calories. We need a certain number of calories each day to keep our bodies going, to think, and to move around. The amount of energy your Name_____________________ Date______________ body needs depends on how old you are, how big you are and how much activity you do, but for most kids it’s in the range of 1500-2500kcal Colors (kilocalories) and your food during the day can provide you with this. If your body gets more energy than it needs then it stores this as fat. A little bit of fat is not a problem but 1 having too much in the body is not good for your health. 3 2 Name_____________________ Date______________ Fast food can contain loads of energy, for example, a large burger, with fries and a large soft 4 drink or milkshake can contain about 1500kcals, -nearly the amount you would 5need for a whole day, Colors and it probably only takes about 15 minutes to eat. That doesn’t mean you can never have fast food again, but be aware that having it all the time can give you too many calories. Many fast food 1 restaurants have healthier options now, so you6 can check for these7 when you’re there or have a __ __ ____ __on 2 __ websites.3 look their _______ Date__ ______ Name________ 4 Colors 1 8 10 Across 7 4. What color are violets? 8. Look how ____ the grass and 9 leaves are! 9. This is the color of snow. 10. Penguins are white and ____. 10 Across iolets? 5 7 5 4 6 CROSSWORD 8 3 2 6 8 10 Across 9 4. What color are violets? 8. Look how ____ the grass and leaves are! 9. This is the color of snow. 10. Penguins are white and ____. Down 1. The sunflowers are a bright____. 2. This color is also a name of a fruit. 3. Many bears are this color. 5. The sky is as _____ as your eyes. 6. Look at the ____ fire engine. 7. This is the color you get if you mix red and white together. Down _. s are a bright___ 1. The sunflower fruit.abcteach - All Rights Reserved of a 2001-2005 a name Copyright 9 BONUS Down 1. The sunflowers are a bright____. 2. This color is also a name of a fruit. 3. Many bears are this color. 5. The sky is as _____ as your eyes. 6. Look at the ____ fire engine. 7. This is the color you get if you mix red and white together. CONFIDENCE POSTER INSIDE! www.abcteach.com Ten Years AGO... Ago... TEN YEARS Art: Blake O’Farrell Grand Master Kai Abigail P.T. Lisa Leo Shona Master Max What? His ‘strong serving the weak’ nonsense? Give me a break Kai. Don’t make fun of the Great Grandmaster, Nicholas. We should be grateful for his guidance! Good Grief, Kai, not another meeting with the old coot! If I had his powers... I’d rule the weak! In fact, I’d rule the whole world! Today, I choose my successor! The source of all my strength... Kai. Nicholas. Today, your training ends! I am the Guardian of This Book! It is called The Wisdom! “It takes fifty years of study to unlock the secrets of the book... “Since time immemorial, the Wisdom has been passed from parent to child. But I am the first to leave the east, to teach Westerners. “I am 140 years old and my end is near... My Chi guided me here to adopt and raise you both as brothers and prepare you for this great responsibility. Only the one with the purest heart will possess the book. “You have both become young masters. Nicholas.. You are superior in skills of warfare, and yet, you lack humility. “Kai.. You are kind, but you confuse service for servility”. Page 1 Strangely, this flaw makes you the perfect candidate. Therefore I have chosen you to replace me! Why him? I’m the best! You said so yourself! That is why I want you to help him. Never in a million years! I am transferring the power of the Wisdom to you... Take my hand. I can only do this once. But the process rapidly ages me! *Chi = life force. I have used nearly all my Chi*. Later... I never wanted this! Gullible fool! Yes, we’ll remain friends... In return for our friendship, I’ll trade you the power of the Wisdom! Agreed! I should have been chosen, anyway! Z Z Z Z Kai confesses to the Great Grandmaster... But on my terms! I will lead.. and you will follow! Nicholas always envied you. You could not see it until now. He thinks being superior means to crush others. True greatness lies in caring for the least among us! Page 2 Continued next issue! BLACK BELT MIND Be Confident and Believe in Yourself Confidence is feeling good about yourself and your belief in succeeding at what you do. When you are confident, it is easier learning a new skill, meeting new people or facing difficult situations. To be a confident person, you must first, believe in yourself! Find out the things you are good at and then focus on them by spending more time developing these interests. Occasionally, you will fail or become discouraged, but look at setbacks creatively. Each time something doesn’t quite go your way, don’t criticise yourself, learn from it and move on! Did you know there are twice as many words in the English language to describe negative or bad emotions, than there are for positive or good ones? Words are tools for thought, therefore we have more tools to think and feel bad about ourselves than we have to think and feel good. So it’s easier to become an insecure and negative person. Defeat Negative Thoughts with Black Belt Mental Discipline! ✔Pin to your bedroom wall or carry around a note with quotes like, “I’m special”, “I’m okay”, “I can accomplish things” or whatever goals you want to achieve. This will stamp on your mind a mental picture of you succeeding and cancel out the negative thoughts of doubt. ✔Do more things for yourself and try to do them better. ✔Improve on your homework. ✔Have a clean and tidy appearance. ✔Speak in front of groups. ✔Train to be better at the Martial Arts. Follow these simple exercises now and your confidence will soar through the roof! ANSWERS TO PUZZLES O A F D O D T A A X E S K A WE O Z N A D E O A E R U B E K U N G F U L N I N J I T S U X Y O G I A R Y X U Z S J T O I E J A U U I Y J D I N I H K A R A T E D G J K X T Y A U M T U V B B WD C AG X C F O N Y A D E I Z P O S L A O P CT F E O R S O I D I E A R NMR I A E A W O B KG A BLACK BELT WORDS Found in This issue Successor [ suk-ses-er] A person who takes the place of another in their absence. Immemorial [ im-mem-maw-ree-ul] Extending back beyond memory, record or knowledge. Humility [ hyoo-mil-le-tee] The quality of being humble. Having a modest opinion of one’s own importance. Servility [ sur-vil-le-tee] Slavishly submissive CONFIDENCE “Believe you can do it, act as if you can do it and in no time you will be doing it.” CONFIDENCE “Believe you can do it, act as if you can do it, and in no time you will be doing it.”