Winter 2013 Newsletter

Valentine's Day Couple's Yoga
Workshop at Mystic Fitness in
Framingham on Saturday, February
9th from 7:00 - 8:30PM. Join Abby for
an evening of partner Yoga. Preregister with your partner.
Click here for more information.
Quick Links
Abby's Website
Email Abby
Shake Your Soul
Dance with Abby Schwab!!! Through world
dance and ecstatic movement unleash
your joy, freedom, passion, power and
grace. Friday, February 1st at TenXClub!
Open to men and women!
Click here for more information
Combine elements of Tae Kwon Do,
Kickboxing and Cardio Conditioning, all
set to get-you-movin' music!
6 Week session begins January 9th at
TenXClub in Natick.
Click here for more information
Recent Inspiration
Gandhi's Top 10 Fundamentals for Changing the World
Offered, with gratitude, to the many sources who contributed to
this compilation.
1. Change yourself
"You must be the change you want to see in the world"
"As human beings, our greatness lays not so much in being able
to remake the world - that is the myth of the atomic age - as in
being able to remake ourselves."
2. You are in control
"How you react to something is up to you. You can choose you
your thoughts, reactions and emotions. Realize the control over
how you feel is not outside of yourself."
"Nobody can hurt me without my permission."
3. Forgive and let it go.
"The weak can never forgive. Forgiveness is the attribute of the
strong."
"An eye for an eye only ends up making the whole world blind."
4. Without action you aren't going anywhere.
"An ounce of practice is worth more than tons of preaching"
5. Take care of this moment
"I do not want to foresee the future. I am concerned with taking
Click here for Abby's
Winter Schedule
care of the present. God has given me no control of the moment
following"
"To reduce resistance to taking action, be present and accepting.
Resistance often comes from imagining negative future
consequences."
6. Everyone is human.
"I claim to be a simple individual liable to err like any other fellow
mortal. I own, however, that I have humility enough to confess
my errors and to retrace my steps."
"It is unwise to be too sure of one's own wisdom. It is healthy to
be reminded that the strongest might weaken and the wisest
might err."
7. Persist.
"First they ignore you, then they laugh, then they fight you, then
you win.
8. See the good in people and help them.
"I look only to the good qualities of men. Not being faultless
myself, I won't presume to probe into the future of others."
"Man becomes great exactly in the degree in which he works for
the welfare of his fellow-men."
""You must not lose faith in humanity. Humanity is an ocean; if a
few drops of the ocean are dirty, the ocean does not become
dirty"
9. Be congruent, be authentic, be your true self.
"Happiness is when what you think, what you say, and what you
do are in harmony."
"Always aim at complete harmony of thought and word and deed.
Always aim at purifying your thoughts and everything will be well."
10. Continue to grow and evolve.
"Constant development is the law of life, and a man who always
tries to maintain his dogmas in order to appear consistent drives
himself into a false position."
New Music Playlist
Recently Played Yoga Music
Song
Warm Fuzzy
Jaya Shiva Shankara
Under the Bridge
Onda Corta
Sacred
Yavalli
Amazing Grace
Slip Slidin' Away
All This & Heaven Too
A Sound Meditation
Artist
Alcyone
Namasté
Red Hot Chili Peppers
La Bamba De Tiempo
Damien Rice
Kalyan Das
Joan Baez
Paul Simon
Florence & The Machine
Benjamin Lobst
Newest Zumba Music
Magalenha
Man! I Feel Like a Woman!
Mercy
Some Nights
Sway
Quol Est Mon Pays?
Drop it Low
Get Up Get Down
Americano/Dance Again
Danza Kudro
Sergio Mendes
Shania Twain
Duffy
Fun
Michael Bublé
Yodé & Siro
Kat Deluna
Michael Philips
Glee Cast/Kate Hudson
Don Omar & Lucenzo
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