1 WESTSIDE BARBELL CATALOG

Transcription

1
WESTSIDE BARBELL CATALOG
INDEX…………………………………………………………………………….1
Benches
Competition Bench………………………………….
27
Flat Utility Bench w/ 12" Pad…………………..
28
Rogue Monster Flat Bench………………………
29
Adjustable Utility Bench…………………………
30
Rogue Adjustable Bench…………………………
31
Air Reverse Hyper…………………………………… 4
Earthquake Bar………………………………………
32
Reverse Hyper with dual pendulum………. 5
Bow Bar……………………………………………………
33
Reverse Hyper with bent pendulum……… 6
Bulldog Bench Bar……………………………………
34
Ultra Supreme Reverse Hyper………………… 7
Bulldog Squat Bar…………………………………….
35
Ultra Pro Revesre Hyper…………………………. 8
Bully Cambered Squat Bar for Monolift….
36
Pro Reverse Hyper…………………………………..9
Cambered Squat Bar………………………………..
37
Rogue Reverse Hyper………………………………10
Football Bar………………...…………………………..
38
Mega Shrug Bar………………………………………..
39
Belt Squat Machine with Belt…………………. 11
Safety Squat Bar……………………………………….
40
Hip & Quad Developer, Performance…….. 12
Texas Deadlift Bar……………………………………
41
Hip & Quad Developer, Pro……………………..13
Texas Power Bar………………………………………
42
Inverse Curl, Performance……………………… 14
Texas Squat Bar………………………………………..
43
Forward by Louie Simmons, Westside Barbell……..
2
Westside Barbell Special Strengths Certificate
Exam Information…………………………………… 3
Reverse Hypers
Specialty Bars
Performance Equipment
Inverse Curl, Pro………………………………………15
Plyo Swing (Virtual Force Swing)…………… 16
Gravity Crunch…………………………………………17
Plyo Equipment
Plyo Boxes……………………………………………….
44
Bands and Chains
Calf/Ham/Glute Machine……………………….. 18
Westside Barbell Bands…………………………..
45
Rogue Abram Glute/Ham………………………..19
Westside Barbell Chain……………………………
46
Partner Glute/Ham/Core Trainer…………… 20
Racks & Platforms
Coming Soon: WESTSIDE BARBELL STATIC/DYNAMIC LINE
Westside Barbell Static/Dynamic Line….
47-49
Monolift…………………………………………………..21
Box Squat System…………………………………….22
Power Rack…………………………..………………….23
R-3 Power Rack……………………………..…………24
Deadlift Platform w/ Band Attach…..…
25
Westside Training Station………………………. 26
Westside Barbell
614-272-5190
www.westside-barbell.com marty.mitchell@westside-barbell.com
2
Forward by Louie Simmons, Westside Barbell
There are numerous components to a successful, high performance
strength program.
• An expert, highly trained and knowledgeable coach or
staff. This is critical. You can have the most talented
athletes on the planet and yet suffer through a losing season
if they are not physically prepared for battle. These
athletes must be shown the proper ways to maintain
strength and endurance for the game. They must be training
correctly and they must be doing the right things to prevent
injuries. We have developed a Special Strengths Certificate
program to help coaches, programs and athletes perform at
their very best, in and out of season. We have various levels.
Some collegiate strength coach staffs have successfully
completed the Full Packages. We also offer a Basic Package
and a Personal Trainer/Coach Package for individuals and
smaller institutions with budget concerns. We as trainers
have to become more knowledgeable and perform better, the
same requirements we demand from our athletes. I have
had many coaches pass the exam and state that it was the
most difficult course they endured, yet the most informative.
We also produce webinars, offer consultations and we carry an extensive library of Books and DVD's to share the knowledge of what it
takes to create world class athletes.
• Over the years we have been bombarded with equipment claims that will add 8-12" to verticals and take four to five tenths off 40
times in a matter of weeks. In addition to these scams is the old school mentality stuck in the 70's with the onslaught of 'machines'.
The money market for equipment sales is bodybuilding, health clubs and fitness centers. These facilities are loaded with isolation
machines, trained to build muscle size. This type of equipment is also convenient for circuit style training centers that want to get
members in and out quickly. It has no place in an athletic performance training center. Running, jumping, cutting, diving, throwing and
most every other movement required in a sport involves chains of muscle groups working together. Westside Barbell equipment trains
athletes the same way they play, working the correct muscle groups simultaneously in the same way they are used on the fields, courts
and mats. A Leg Extension or Leg Curl Machine trains one muscle at a time. Most arm, chest and back machines do the same. Take a
look at Westside equipment and you will see the difference. You will see Reverse Hypers, Inverse Curl and Hip & Quad machines
designed to work athletes the same way they use these muscles in a sport. We also focus on the weak links of the chain. Too many
athletes are weak in the neck and lower back areas. We know too well about the neck injury crisis. What you may not know is that
a weak lower back or posterior chain will lead to back injuries, pulled and torn hamstrings and knee injuries. Your athletes have to get
stronger in these and other areas to enhance speed and explosive power and to reduce injuries.
Westside Barbell equipment is manufactured in the USA, Canada and Europe in order to logistically save on freight costs and to serve
programs with the highest quality product and best service. Our standards and requirements are extreme. We use this equipment every
day at the Westside Barbell gym in Columbus, OH, the strongest gym on the planet.
Stay Strong,
Louie Simmons
Westside Barbell
614-272-5190
WESTSIDE BARBELL SPECIAL STRENGTHS CERTIFICATE
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FULL EXAM PACKAGE INCLUDES:
▫ Informal discussion recorded at the first certificate class
▫ Louie Simmons discussing how to improve running speed at the NFL combine
▫ A speed squatting and deadlift workout to improve running speed with a short review of box squatting and
accommodating resistance GPP tape demonstrating power sled walking
▫ A DVD explaining the Westside Barbell System by Louie Simmons
▫ A DVD explaining the Pose Running by Dr. Nicholas S. Romanov
▫ A DVD explaining Combat Conditioning by John Saylor
▫ A DVD on Explosive Weight Training and Asst. Exercises on the Lower Body
▫ A DVD on Jumping and how to improve G.P.P., Rehab and Pre-hab
▫ Explosive Power and Jumping Ability for all Sports (Book) by Thomas Kurtz and Tadeusz Starzynski
▫ Managing the Training of the Weightlifters (Book) by Nikolai Petrovich Laputin and Valentin Grigoryevich Oleshko
▫ Science and Practice of Strength Training (Book) by Vladimir Zatsiorsky and William Kraemer
▫ Science of Sports Training (Book) by Thomas Kurtz
▫ Supertraining (Book) by Mel Siff
FULL and BASIC EXAMS:
▫ Strength and Conditioning of the World's Greatest Fighters by John Saylor
▫ Exam will be taken within a six month period
▫ Westside Book of Methods (Book) by Louie Simmons
▫ Exam consists of 103 questions of which 70%
▫ Pose method of Running (Book) by Nicholas Romanov
must be correct answers
▫ Modified Mock Examination Paper
▫ The Exam must be completed within four hours.
Unfinished exams will still be graded in an effort to
BASIC EXAM PACKAGE INCLUDES:
meet the 70% accuracy requirement
▫ Informal discussion recorded at the first certificate class
▫ In the case of failure, there will be a four month
▫ Louie Simmons discussing how to improve running speed at the NFL combine
waiting period before retrying.
▫ A speed squatting and deadlift workout to improve running speed with a short
review of box squatting and accommodating resistance GPP tape
demonstrating power sled walking
▫ A DVD explaining the Westside Barbell System by Louie Simmons
▫ A DVD explaining the Pose Running by Dr. Nicholas S. Romanov
▫ A DVD explaining Combat Conditioning by John Saylor
▫ A DVD on Explosive Weight Training and Assistant Exercises on the Lower Body
▫ A DVD on Jumping and how to improve G.P.P., Rehab and Pre-hab
▫ Modified Mock Examination Paper
ATHLETIC COACHING and PERSONAL TRAINING CERTIFICATE PACKAGE INCLUDES:
ATHLETIC COACHING AND PERSONAL TRAINING EXAM:
▫ Squat and Deadlift Manual
▫ Exam will be taken within a three month period
▫ Bench Press Manual
▫ Exam consists of 45 questions of which 70% must
▫ 8-piece DVD Symposium:
be correct answers
Bench Press Secrets
Deadlift Secrets
▫ The Exam must be completed within two hours.
Explosive Power Training
Reaction Method
▫ In the case of failure or an unfinished exam,
General Physical Preparedness
Special Strengths
there will be a four month waiting period
Squat Workout
Bench Press Workout
before retrying.
Westside Barbell
614-272-5190
4
AIR REVERSE HYPER®
Air Reverse Hyper®
FEATURES
· 58"L x 48"W x 47"H
· 2" x 2" - 11 Gauge Welded Frame
· Shipping Weight: 295 lbs.
· Electric 120v / 12v Adjustable Top
· Air Power 2 Cylinders 700 lbs.
· Use with Rollers Assembly
· Designed for clinical, chiropractic,
physical therapy, rehab and athletic
training facilities
· Provides clinician controlled assistance
or resistance to eccentric and concentric
movements
The Pneumatic assist mechanism of the
Air Reverse Hyper allows back patients to
take advantage of the therapuetic
benefits of the patented Reverse Hyper
technology. Patients can be guided
through a specified range of motion and
resistance or assistance level.
Westside Barbell
614-272-5190
5
REVERSE HYPER with dual pendulum®
Reverse Hyper with dual pendulum
FEATURES
· 100% Made in USA
· 56"L x 46"W x 46"H
· 3" x 3" - 11 gauge Welded Frame
· Ships Fully Assembled
· Plates not included
· 3-position Tilt Adjustable Top
· Individual, Dual Plate Pins
· Dual or Single Action
· Limited Lifetime Warranty: Frame
· 5-year Warranty: Bearings
· 90-day Warranty: Upholstery/Grips
"The Reverse Hyper® is a staple in our Strength & Conditioning Program here at UCLA. Developing the
Posterior Chain is absolutely critical in the physical preparation of the football student-athlete. The
Reverse Hyper® gives us the freedom to train the Posterior Chain every day that we are in the
weightroom. With the versatility of the Reverse Hyper®, we can train with light or heavy weights, while at
the same, providing active restoration throughout the entire Posterior Chain."
Sal Alosi
Strength & Conditioning Coordinator
UCLA Football
Westside Barbell
614-272-5190
6
REVERSE HYPER® with bent pendulum
Reverse Hyper® with bent pendulum
FEATURES
· 100% Made in USA
· 60"L x 43"W x 48"H
· Plates not included
· Rear Mounted Plate Pins
· Start / Finish Entry Handle
"The Westside Barbell Reverse Hyper® has made a large impact on all of our athletes, both from a performance
perspective and an injury prevention perspective. With as many applications as it has - blood flow for warm-up
sets before the lift, traction of the spine after the lift, targeting the posterior chain by strengthening the back,
glutes, and hammies - it is a must have for any training facility. We have the Ultra Supreme model, which has been
great to target specific muscle weaknesses with the variations that it offers - multiple leverage angles on the pad
from a biomechanical standpoint; different leg attachments; bilateral and unilateral options. A HUGE thank you to
Louie Simmons and Westside Barbell for this great piece of training equipment!"
Steve Rassel, MBA, CSCS
Strength & Conditioning Coach – Webber International University
Westside Barbell
614-272-5190
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ULTRA SUPREME REVERSE HYPER®
Ultra Supreme Reverse Hyper®
FEATURES
· 100% Made in USA
· 56"L x 46"W x 46"H
· Use with Rollers or Straps
Note: Product pictured may differ from the item featured in this brochure.
"The Reverse Hyper® is not like any other piece of training equipment that exists. It not only will produce
power and strength, it also traction's the spine and alleviates back pain. This is a must have piece of
equipment if you get under the bar and take your training seriously."
Jerry Shreck
Head Strength & Conditioning Coach - Bucknell University
Westside Barbell Special Strengths Certified Coach
Westside Barbell
614-272-5190
8
ULTRA PRO REVERSE HYPER®
Ultra Pro Reverse Hyper®
FEATURES
· 100% Made in USA
· 52"L x 40"W x 43"H
· Use with Rollers or Straps (Included)
"The Reverse Hyper® by Louie Simmons is a vital component of the athletic weight room. We use very few
machines in our program, but the Reverse Hyper is an exception. It allows us to improve mobility and
strengthen the low back in ways that free weights do not allow."
Kent Johnston
Strength & Conditioning Coach - San Diego Chargers
Westside Barbell
614-272-5190
9
PRO REVERSE HYPER®
Pro Reverse Hyper®
FEATURES
· 100% Made in USA
· 52"L x 40"W x 43"H
· Use with Straps (Included)
"The Westside Barbell Reverse Hyper® is a crucial part of the Speed/Strength Program at J. F. Byrnes High
School. Our "numbers" in the squat and power clean have gone "off the chart" since we started doing
reverse hypers on a consistent and relentless basis several years ago. More important is the fact that
we have lost ZERO training/playing time due to low back pain injuries/issues. Every athlete, both male
and female, in our program works on the Reverse Hyper®. Building a super strong posterior "chain" is the
key to speed and I feel strongly that using the Reverse Hyper contributes to our total speed
development. No weight room should be without a Reverse Hyper®...it is a DIFFERENCE MAKER!! "
Michael Srock
Strength & Conditioning Coach - J. F. Byrnes High School
Westside Barbell
614-272-5190
10
ROGUE REVERSE HYPER®
ROGUE REVERSE HYPER®
FEATURES
· 100% Made in USA
· Use with Straps (Included)
· 52" L x 40" W
· 206 lbs.
· Rogue HG Collars Included
· Optional: Roller Attachment
"Here at the University of South Alabama we use the Westside Barbell Reverse Hyper® with all 17 of our
sports. There is not another piece of equipment that can train the posterior chain in one sequence
without the stress on the spine. We have seen less injuries in accordance to the lower back and the
hamstrings with the help of the Westside Barbell Reverse Hyper®. This piece of equipment can aide any
strength and conditioning program in developing champion caliber athletes."
Justin Schwind
Head Strength & Conditioning Coach - University of South Alabama
Westside Barbell
614-272-5190
11
BELT SQUAT MACHINE with BELT
Belt Squat Machine with Belt
FEATURES
· 100% Made in USA
· 84"L x 47"W x 68"H
· Light Assembly Required
· Oversized Platform for Walking
· Start/Finish Handle in front of user
· Plates not Included
Note: Product pictures may differ from the item featured in this brochure.
Westside Barbell
614-272-5190
12
HIP & QUAD DEVELOPER, PERFORMANCE
Hip & Quad Developer, Performance
FEATURES
· 100% Made in USA
· 72"L x 58"W x 64"H
Start
Midpoint: Fire Hips to Elevate
The Anterior Chain is the focus point of the Westside Barbell Hip & Quad Developer. Designed and built to strengthen
and create explosive hips, this unique, patented machine will begin firing just above the knees, into the quadriceps and
on to the hip flexors and abdominals.
The Hip & Quad Developer is the only machine we know of to develop explosive hips. It facilitates the entire Anterior
Chain to do this, the same way athletes would do so when performing on the field, the court or the mats.
Westside Barbell
614-272-5190
13
HIP & QUAD DEVELOPER, PRO
Hip & Quad Developer, Pro
FEATURES
· 100% Made in USA
· 72"L x 69"W x 64"H
· Larger Platform and Leg Pad
· Plate Storage
Westside Barbell
614-272-5190
14
INVERSE CURL, PERFORMANCE
Inverse Curl, Performance
FEATURES
· 100% Made in USA
· 76"L x 58"W x 63"H
· Standard Slide Adjustment
· Standard Footplate & Holders
The Westside Barbell Inverse Curl Machine was created to isolate the exact muscles used in running, jumpingand
other explosive movements.
The firing pattern of an Inverse Curl begins at the calves, on to the hamstrings, gluteal muscles and lower back. This is the
same firing pattern used for running, jumping and starts.
It is very difficult for many athletes with weak posterior chains to perform a Glute/Ham Raise. They will compensate by
'cheating', dropping the knees and swinging for momentum. The Inverse Curl Machine provides assistance in strict form
allowing any age and strength level to perfectly execute each rep. Gradual lowering of the assistance weight load will
strengthen the Posterior Chain resulting in significant speed increases.
Westside Barbell
614-272-5190
15
INVERSE CURL, PRO
Inverse Curl, Pro
FEATURES
· 100% Made in USA
· 76"L x 70"W x 63"H
· Linear Bearing Slide Adjustment
· Over-sized Footplate & Holders
· Plate Storage
The Westside Barbell Inverse Curl Machine was created to isolate the exact muscles used in running, jumpingand
other explosive movements.
The firing pattern of an Inverse Curl begins at the calves, on to the hamstrings, gluteal muscles and lower back. This is the
same firing pattern used for running, jumping and starts.
It is very difficult for many athletes with weak posterior chains to perform a Glute/Ham Raise. They will compensate by
'cheating', dropping the knees and swinging for momentum. The Inverse Curl Machine provides assistance in strict form
allowing any age and strength level to perfectly execute each rep. Gradual lowering of the assistance weight load will
strengthen the Posterior Chain resulting in significant speed increases.
Westside Barbell
614-272-5190
16
PLYO (VIRTUAL FORCE) SWING
Plyo (Virtual Force) Swing
FEATURES
· Plyometric Jumps
· 100% Made in USA
· 102"L x 54"W x 72"H
· Plateholder Storage
· Plate-load and Band Attachments
Feet leave platform
Westside Barbell
614-272-5190
17
GRAVITY CRUNCH
Gravity Crunch
FEATURES
· 100% Made in USA
· 33"W x 45"L x 76"H
· Adjustable Foot Stand
· Use with Plates and/or Bands
· Minimizes Stress on Shoulders
· Frame & Upholstery Color Options
Westside Barbell
614-272-5190
18
CALF / HAM / GLUTE MACHINE
Calf / Ham / Glute Machine
FEATURES
· 100% Made in USA
· 82"L x 36"W x 53"H
· Linear Bearing Slide Adjustment
· Extra-wide Footplate & Rollers
· Extra-wide Pad
· Optional Split Pad
· Plastic Protection on Frame
· Band Connectors
Westside Barbell
614-272-5190
19
ROGUE ABRAM GHD 2.0
Rogue Abram GHD 2.0
FEATURES
· 100% Made in USA
· 73"L x 44.5"W x 48"H
· 2" x 3" Steel
· 10-Slot Horizontal Adjustment
· Vertical Foot Holder Adjustments
· 20" x 14" Foot Plate
· Split Pad
· Wheel Transport
· Optional Band Pegs
Westside Barbell
614-272-5190
20
PARTNER GLUTE/HAM
Partner Glute/Ham
FEATURES
· 29"L x 23"W x 12"H
· Solid Wood Base w/ Rubber Feet
Westside Barbell
614-272-5190
21
MONOLIFT
Monolift
FEATURES
· 100% Made in USA
· Used at all SPF meets
· Fully Adjustable Hooks
· Fully Adjustable Height
· Option: Band Attachments
· Option: Monolift Straps
KING OF THE MONOLIFTS
Westside Barbell
614-272-5190
22
BOX SQUAT SYSTEM
Box Squat System
FEATURES
· One 24" x 24" x 12" Foam Block
· One 24" x 24" x 6" Foam Block
· Pair of 20" x 20" x 2" Thug Mats
· Provides seat adjustments: 6" to 22"
Super High-density Foam with Heavy Grade Vinyl
Covering. Velcro Flaps for Stacking.
Westside Barbell
614-272-5190
23
WESTSIDE BARBELL POWER RACK
Westside Barbell Power Rack
FEATURES
· 100% Made in USA
· 49"L x 48"W x 86"H
· 398 lbs.
· 41 Adjustments, 1" and 2" Spacing
· Includes pair of Safety Pins & Pipe
· Includes pair of J-hooks
· Includes 4 Band Pegs
· Plate Storage
· The Official Rack at Westside Barbell
· Color Options
Westside Barbell
614-272-5190
24
R-3 POWER RACK
R-3 Power Rack
FEATURES
· 100% Made in USA
· 53"L x 34"W x 90"H
· 200 lbs.
· 1" and 2" Spacing
· Includes pair of Safety Pins & Pipe
· Includes pair of J-hooks
· Includes 4 Band Pegs
· Dual Pull-up Bars, 1.25" and 2"
· Unit Must Be Bolted To Floor
· Option: Monolift Attachment
· Option: Dip Attachment
· Option: Reverse Hyper Attachment
· Option: Dual Landmine
· Option: Single Landmine · Option: Safety Rails (Pair)
Westside Barbell
614-272-5190
25
DEADLIFT PLATFORM w/ BAND ATTACHMENTS
Deadlift Platform w/ Band Attachments
FEATURES
· 100% Made in USA
· 48"L x 96"W x 2"H
· 2" x 2" - 11 gauge
· Includes Extra Long Band Pegs
· Includes Bottom Frame Support
· Option: 8-pack Rubber Tiles
· Rubber Feet
· Laser-cut Corner Gussets
Option:
8-pack of Rubber Tiles
24" x 24" x 1.5"
Specifications:
• Only available in Black Frame
• Hardware Included
Westside Barbell
614-272-5190
26
WESTSIDE BARBELL TRAINING STATION
Westside Barbell Training Station
PACKAGE CONTENTS (per station)
· R-3 Power Rack
· R-3 Power Rack Monolift Attachment
· R-3 Power Rack Dip Attachment
· R-3 Power Rack Landmine
· Adjustable Utility Bench w/ 11" Pad
· Deadlift Platform
· Deadlift Platform 8-pack Tiles
· Olympic Plate Tree
· Texas Power Bar
· Safety Squat Bar
· Safety Squat Bar Hollow Yoke Handles
· Bandbell Bar
· Football Bar
· Metal Collars (Pair)
· Pair of Mini Bands
· Pair of Monster Mini Bands
· Pair of Light Bands
· Pair of Average Bands
· 5/8" Chain Set
· 3/4" Chain (Pair)
· 500 lbs. Olympic Plates
· Box Squat System
· Leather Head/Neck Harness
Westside Barbell
614-272-5190
27
WESTSIDE BARBELL COMPETITION BENCH
Westside Barbell Competition Bench
FEATURES
· 50"L x 48"W x 48"H
· Adjustable Uprights
· Option: Facesavers
OPTION:
Facesavers (Pair)
Westside Barbell
614-272-5190
28
FLAT UTILITY BENCH w/ 12" WIDE PAD
Flat Utility Bench w/ 12" Wide Pad with COLOR Options
FEATURES
· 45.5"L x 16.5"W x 19"H
· Option: Handle & Wheels
OPTION: Handle & Wheels Transport
Westside Barbell
614-272-5190
29
ROGUE MONSTER FLAT BENCH
Rogue Monster Flat Bench
FEATURES
· 44"L x 24"W x 17.5"H
· 3" x 3" - 11 gauge
· Weight: 52 lbs. without pad
· 12" Wide Pad, 2.5" Thick
· Assembly Required
· Black Pad / Black Frame
Westside Barbell
614-272-5190
30
ADJUSTABLE UTILITY BENCH w/ 12" Wide Pad
Adjustable Utility Bench w/ 12" Wide Pad with Color Options
FEATURES
· 56"L x 20.5"W x 17.5"H
· 3" x 3" - 11 gauge
· Weight: 93 lbs. without pad
· 12" Wide Back Pad, 3" Thick
· 0, 15, 30, 45, 60, 75, 85⁰ Back Adjust
· 0, 15, 30⁰ Seat Adjust
Westside Barbell
614-272-5190
31
ADJUSTABLE UTILITY BENCH w/ 12" Wide Pad
Adjustable Utility Bench w/ 12" Wide Pad
FEATURES
· 100% Made in USA
· 58"L x 24"W x 17"-50"H
· 3" x 2" - 11 gauge
· Handle & Wheel Transport System
· 11" Wide Pad
· 4 Adjustable Positions
· Rubber Feet
· Black Frame / Black Pad Only
Specifications:
• Only available in Black Frame / Black Pad
• Hardware Included
Westside Barbell
614-272-5190
32
EARTHQUAKE BAR
Earthquake Bar
FEATURES
· Composite Resin Center-section
· 200 lb. Capacity
· Bar Weight: 5.4 lbs.
· Patent No. 8,506,460
Today's Earthquake Bar, the one being sold and used all over America by professional sports teams, college athletic
programs and powerlifters everywhere, is an ongoing story about the evolution of a truly remarkable training concept.
What started out in 2006 as a collaborative effort between Lou and Jim Seitzer has evolved through five prototypes to
become the incredibly strong, kinetic-energy dynamo that it is today. This unique, hand-made Bar weighing only 5.4 lbs,
can routinely handle weights in excess of 200 lbs everyday - all day long. And it does its job with the utmost precision:
conducting and targeting kinetic energy to the shoulders, elbows, biceps and lower back to heal and strengthen
stabilizing muscles and allow for healthy joint function.
The composite resin center-section of the Bar was specially designed by engineers to be incredibly strong, yet efficient
enough to conduct the healing energy generated by just a 10 pound weight. This makes the Earthquake Bar the most
sophisticated rehab tool available for post-op surgery patients and newly-injured joint sufferers. But, for powerlifters
and everyday workout enthusiasts, the benefits are simply amazing. The Bar literally bullet-proofs the joint by
building maximum strength, balance and, above all, flexibility like no other piece of equipment on earth. This makes it
the number one ‘go-to’ apparatus for preventative injury training or prehab.
And for strength training, you need to look no further than Westside Barbell for the latest cutting-edge ideas on how the
Earthquake Bar can power up your Bench Press. Here, the Bar is an important part of everyone’s Bench training and has
proven invaluable in building strength and healthy shoulders.
Westside Barbell
614-272-5190
33
BOW BAR
Bow Bar
FEATURES
· 1.375" Diameter Shaft
· 92" Long
· 58.5" Between Sleeves
· Pair of Collars Included
This specially designed gentle Camber bar that looks like a BUFFALO BAR will fit on any width shoulder. Perfect for
Squatting, Good mornings, Lunges, High Shrugs, etc.
Great bar for Squatters that suffer from shoulder pain and lack of flexability. Very popular and useful bar that should be
in every gym!
Westside Barbell
614-272-5190
34
BULLDOG BENCH BAR
Bulldog Bench Bar
FEATURES
· Bar Weight: 50 lbs.
· Engineered to reduce slack in bar
· Only Bench Bar used at Westside
· Extra sleeve length for more plates
The 50lbs Bulldog Bench Bar is the best and most reliable Bench bar there is on the market. It has been created, tried and
tested at Westside Barbell and is the only bench bar we will use. The superior craftsmanship gone into this bar results in
very little slack in the bar. This basically reduces/eliminates bar recoil, this is a must for big bencher's.
The extra space in plate loading space gives more room for extra plates and more room for spotters to grab onto just in
case your PR bench does not go the way you want it to.
The Unique Westside knurl on the bar gives unparalleled grip and comfort that gives you the reassurance that the bar is
locked in and going no where while you lift.
Multiple World Record Holder and 1000lbs bencher Dave Hoff will ONLY USE THIS BAR for his training and competition as
he has found no equal and nothing better than the Bulldog Bench Bar.
Westside Barbell
614-272-5190
35
BULLDOG SQUAT BAR
Bulldog Squat Bar
FEATURES
· 103" Long
· 20" of Plate Loading Space
· 12" Precision Back Knurl
It's the strongest squat bar on the market and its proven its reliability as it already has 2 world record squats under its
name. Brian Carroll with a 1185lb @275lb and Donnie Thompson's 1265lb at SHW. This Bar is longer measuring in at 103"
and weighing in at 65lb's with 12" of precision knurling for optimum back grip and an added bonus of 20" of plate space
to allow for safer spotting.
All this in one bar but at an affordable price and it is Available Immediately.
Westside Barbell
614-272-5190
36
BULLY CAMBERED SQUAT BAR for MONOLIFT
Bully Cambered Squat Bar for Monolift
FEATURES
· 100% Made in USA
· Specially made for Monolift
· 8-foot Long
· 65 lbs.
Sleeves are machined to the same diameter as an Olympic bar, so there are no issues with plates or collars not fitting.
Only fits in a Monolift.
Westside Barbell
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37
CAMBERED SQUAT BAR
Cambered Squat Bar
FEATURES
· 100% Made in USA
· Extended Top Shaft for Racking
· Easy Band and Chain Loading
· 60 lbs.
· 1500 lb. Capacity
This bar is a true mainstay at Westside Barbell. Developed by Louie Simmons, it builds up stability in the hips and saves
the shoulders. Great for good mornings and squats can be used in Monolift or squat racks. It has a 1500 pound capability
and weighs about 60lbs. Also great for concentric work, suspended squats or suspended good mornings.
Westside Barbell
614-272-5190
38
FOOTBALL BAR
Football Bar
FEATURES
· 30mm Thick Handles
· Rackable
Custom Built for Westside Barbell by Watson Gym Equipment.
Westside Barbell
614-272-5190
39
MEGA SHRUG BAR
Mega Shrug Bar
FEATURES
· 63" Long
· 1.25" Diameter Steel
· Black Zinc Shaft
Holds up to nine 45 lb. Plates on each side with a collar. Dual knurled hand grip each side.
Westside Barbell
614-272-5190
40
SAFETY SQUAT BAR
Safety Squat Bar
FEATURES
· 100% Made in USA
· Option: Solid or Hollow Handles
· Option: Straight or Angled Handles
· 7-foot long
· 65 lbs.
1500lb Safety Squat Bar weighs 65lbs and is a 7ft length. Effective for the development of the upper and lower back, we
use with box squatting and good mornings.
Westside Barbell
614-272-5190
41
TEXAS DEADLIFT BAR
Texas Deadlift Bar
FEATURES
· 90" Long
· 56" Inside Sleeves
· Black Zinc Shaft
A newly redesigned bar. The shafts are now all black zinc and the sleeves are in a shiny silver finish.
Manufactured by Capp's Manufacturing and Welding.
Westside Barbell
614-272-5190
42
TEXAS POWER BAR
Texas Power Bar
FEATURES
· 100% Made in USA
· 84" L x 1.125" Dia.
· 52" Between Sleeves
· Black Zinc Shaft
· 1500 lb. Test
· Deep Diamond Knurling
· Original Capp's Texas Power Bar
Manufactured by Capp's Manufacturing and Welding, tested to 1500lb. 7' Length, 1-1/8" Diameter. Deep diamond
knurling.
Westside Barbell
614-272-5190
43
TEXAS SQUAT BAR
Texas Squat Bar
FEATURES
· 96" Long
· 57" Inside Sleeves
· Black Zinc Shaft
Manufactured by Capp's Manufacturing and Welding.
This bar is 8 feet long with 57" inside the sleeves. The bar diameter is 1 1/4".
One piece sleeve construction with no bolts to come loose.
Westside Barbell
614-272-5190
44
PLYO BOX SET
Plyo Box Set
FEATURES
· 6", 12", 18", 24", 30", 36" 42"
· Solid, Skid-resistant Top
· Available in Red Frame Only
Westside Barbell
614-272-5190
45
WESTSIDE BARBELL BANDS
Westside Barbell Bands
MINI BANDS (sold in pairs)
Color: Red - Speed & Therapy Work for Bench & Deadlift
0.5"W x 41"L x 4.5mm Thick
Resistance: Up to 85 lbs. (doubled)
FEATURES
· Natural Rubber Latex
· Westside Logo
MONSTER MINI BANDS (sold in pairs)
Color: Black - Speed & Therapy Work for Bench & Deadlift
Resistance: Up to 125 lbs. (doubled)
LIGHT BANDS (sold in pairs)
Color: Purple - Squatting, Reverse Benching
1.125"W x 41"L x 4.5mm Thick
Resistance: Up to 200 lbs.
"Westside Barbell bands have
been tested, used and approved
by our lifters and myself. Each
AVERAGE BANDS (sold in pairs)
Color: Green - Squatting, Reverse Benching
band is calibrated to my exact
specifications and will last you a
long time if used correctly."
Louie Simmons
Westside Barbell
STRONG BANDS (sold in pairs)
Color: Blue - Squatting, Lightened Method Benching
The ORIGINAL Westside Barbell Premium bands can be used for deadlifting, squatting and reverse benching.
These bands are made from natural rubber latex with the Westside Barbell logo, website, and phone number printed on
each band.
Westside Barbell
614-272-5190
46
WESTSIDE BARBELL CHAIN
Westside Barbell Chain
1/2" x 5' Pair with 6' with Attaching Chain and Link
FEATURES
· Three sizes to choose from
1/2" x 5' Pair Chain Only
· Starter sets available
5/8" x 5' Pair with 6' Attaching Chain and Link
3/4" x 5' Pair and Attaching Chain and Link
Westside Barbell
614-272-5190
"Chains are used for Benching and
Squatting for explosive and speed
strength work. Do not hang chain
straight from the bar. Starter sets are
used to suspend the weight load of the
chain through the movement of the
exercise."
Louie Simmons
Westside Barbell
47
Static/Dynmaic Adjustable Cable
Static/Dynamic Smith (Prototype shown)
Westside Barbell
614-272-5190
Static/Dynamic Plyo Swing
COMING
SOON
COMING
SOON
Static/Dynamic Football Leg Drive
Machine
Static/Dynamic Belt Squat
Machine w/Extended Platform
48
Static Dynamic Methods
Special strength development is constantly viewed and reviewed to reach the pinnacle of sport excellence. But first, we
must acknowledge that strength is measured in velocity. Isometric strength (zero velocity), quasi-isometric strength
(zero velocity), strength speed slow velocity, speed strength (intermediate velocity), explosive strength (fast velocity).
The three main sport strengths are:
 Explosive Strength which is trained at 30% to 40% of a one rep max.
 Speed strength which is trained at 75% to 85% of a one rep max.
 Strength speed which is trained at 90% and above for maximal strength.
When developing Explosive Strength , shock training is recommended. We can build Explosive Strength through depth
jumps with an immediate rebound. This will stimulate the muscle by inducing a fast stretch proceeding any voluntary
effort. Supertraining P. 265 Sixth Edition
To increase K-E (Kinetic Energy) it is better to increase velocity not mass. This means its effect comes from falling from a
certain distance.
When thinking of shock training, plyometrics is only one method to choose from. When trying to bring forth a very
intense stimulation to force the body to reach a higher level of functional acceleration. More can be found in
Supertraining P. 275 Sixth Edition
Other shock methods are many of Westside’s max effort training:
1. Supramaximal method
2. Repeated single 1RM training
3. Forced repetitions
4. Maximal eccentrics
5. Maximal concentrics
6. Power rack training
But still, the quest for explosive and other special strengths continues. This brings us to contrast training methods. Some
early methods by Dr. A.P Bondarchukl and Dr. Yuri Verkhoshankky were the heavy method effort (weights at 90% and
above), followed immediately by lifting a light load of 30%-40% or 60% for a few reps very explosively.
Perhaps the weight release system was more efficient as the barbell was loaded to 80% on the average including 20% of
the load on the weight releasers. The athlete would lower the load eccentrically until the weight releaser was detached
from the bar with its 20% of the load and then the 60% of the bar weight is raised as fast as possible on the concentric
phase.
For a greater training effect, use rubber bands as well as weight to the bar causing two important and unexpected
occurrences: first an overspeed eccentric phase producing a greater stretch reflex, and second the bands will supply
accommodating resistance.
Continued…
Westside Barbell
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49
This is referred to as combinations of resistance methods from whom the author is credited with on page 409
Supertraining Sixth Edition.
We know that any training stimulus will diminish as the body adapts to a system of exercise. To counteract this, the
methods and exercises as well as using a complex of special means must be rotated constantly. As Dr. Ben Tabachnik said
“to adapt to training is to never adapt”. But what about static work? There is always the problem and what works best? It
has never been shown what method is superior – Static or Dynamic. We do know that a combined method is best from
the development of explosive and speed strength for the training of weightlifters and track and field athletes. The Static
overcome by Dynamic method works best for explosive strength with 30% of the athletes 1RM.
A second method with both Static overcome Dynamic action with a constant load of 75% to 85% while doing jumps from a
half squat position for not only speed strength but absolute strength. Dobrovolsky 1972-73
What if Dr. Bondarchukl and Dr. Verkhoshansky had a device that would allow them to pull on a bar or on a bar statically
then immediately it would release the tension and lift a sub maximal load of a predetermined percentage of 30% to 40%
for explosive and 70% to 85% for speed strength or 90% and up to 100% for strength speed or absolute strength? Now
Westside Barbell has the answer with its Static Dynamic Equipment Line.
Westside Barbell has developed and is now offering a line of five pieces of Static/Dynamic equipment.
 A Static/Dynamic free-floating Jones Machine for all of the classic lifts.
 A Static/Dynamic Plyo Swing for jumps and squats.
 A Static/Dynamic Adjustable Cable Column for baseball/softball/javelin, discus/shot throw simulation,
fighter kick/punch simulation, chop/reverse chop and rotational movements and anything else sport specific.
 A Static/Dynamic Football Leg Drive Machine
 A Static/Dynamic Belt Squat Machine for squatting, jumps, first step quickness, stance starts, etc.
The Westside Barbell Static/Dynamic line is by far the most effective and result-producing equipment in existence to
build speed and explosive power. If you want to lead your team to the top of your division in a ball sport or throw
distances never dreamed of as well as raising all five classical lifts, the answer to your dreams is the Static/Dynamic
Equipment line by Westside Barbell and Watson Gym Equipment.
Note: A large part of this info came from Supertraining Sixth Edition by Dr. Mel Siff. The Static Dynamic Developer™ is a
patented and trade marked machine.
Westside Barbell
614-272-5190

1 WESTSIDE BARBELL CATALOG

Transcription

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