3 day juice detox - Rooted in Nutrition

 3 DAY JUICE DETOX
The protocol for a 3 Day Juice Detox is to try to eliminate coffee, meats, milk, sugars and
grains two days prior to help with the detoxing. You can decrease whatever you can, no
stress but it all makes it easier to eliminate cravings and stress on your body. Then you
follow the below….Easy Peasy! For two days following the juice, you will slowly ease into
eating solids, especially meat products. Use up the end of the juices and drink lots of water.
You will receive 7 litres of juice in 6 flavours, which is more than enough to drink 5-6 glasses
of juice per day. You will pick 5 flavours and the 5th will be Ginger Lemonade or your choice
of a Cider for digestion. You will drink this one in the morning, with cold water or hot water
before drinking any juices
Try to have at least 5 glasses (500 ml= 2 cups) of juice each day: Breakfast, Mid-Morning,
Lunch, Afternoon Snack, Pre-Dinner, Dinner (2 if needed).
8AM - Ginger Lemonade (with hot water if you want)
9AM - Greens Juice (I or II)
12PM - Beet Juice
3PM - Greens Juice (I or II – opposite to morning Juice)
6PM - Carrot Juice + Another Juice of your choice if needed (or Cashew Milk)
** Drink water between each juice and herbal tea for snack
** Change hours to reflect your life, but basically 2-3 hrs between juices and water/teas
between those drinks. The longer you go from evening until morning the better for allowing
your liver to detox the toxins being released into your system.
•
Make sure you have cut raw vegetables or berries only to eat if you get really hungry
(no dip but lemon/salt okay).
•
You will feel hungry, have a low grade headache and be tired while your body is
getting used to the detoxing, on the first day. And you will have to “pee” a lot and don’t
forget you are drinking beet juice so it will be colourful.
•
Your skin may breakout a few days later as the toxins are being released from your
body. I recommend a massage, salt cave session or infrared sauna if you can. Try to
have a hot bath with Himalayan salt rocks provided, at least once or end of each
day. Do a dry brush before the baths (on your dry skin, rubbing from your feet, legs,
body, arms, back & rub towards your heart). This is a good practice to do always to
circulate the lymphatic system, move toxins and have amazing skin!
•
If you take a multivitamin, continue to do so daily. If you take probiotics, take double
the amount during the week. If you take Calcium Magnesium, do so only at night
before bed. I will provide you with Psyllium fiber powder to take 2 tbsp twice per day at
breakfast & dinner in the juice or with water, which will also help release the toxins and
make you eliminate more.
•
Drink lots of water or as much as you can between juices - at least 6-8 glasses to help
release and flush the toxins. Drink the detox teas between the juices or at end of day.
•
When you are finished, ease your way into a full day of eating solids. Have a few
juices with any leftover and try to not have meat for 2 more days following the juice
detox. Then introduce meat with veggies but keep portions small.
•
Most cravings for sugar and other substances should disappear which is amazing, and
you may crave things that are unusual.
For the Juice Cleanse lease pick 5 flavours - one with beets, one with carrots, two
greens, and one Superfruit juice or Milk:
Carrot/Beet Juices: (these juices are specifically to help your liver detox)
Carrot, Ginger, Lemon, Apple
Carrot, Beet, Celery, Lemon
Carrot, Kale, Apple
Beet, Carrot, Tangerine, Lemon
Beet, Spinach, Apple, Ginger
Beet, Pear, Ginger, Pineapple
Beet, Cucumber, Grapefruit, Basil
Beet, Apple, Carrot, Orange
Greens Juices: (aid in detox, high anti-oxidants, alkaline body, loads of phytonutrients)
Kale, Spinach, Parsley, Cilantro, Lemon, Apple
Celery, Cucumber, Parsley, Grapefruit, Mint
Spinach, Celery, Apple, Lemon, Ginger
Pineapple, Celery, Cucumber, Lemon
Superfruit Juices: (high ORAC anti-oxidant values)
Pomegranate, Blueberry, Mint
Pomegranate, Blueberry, Lemon
Pomegranate, Acai, Mint
Milks: (for those that workout or are training and need the protein)
Cashew Milk with vanilla, cinnamon, cane sugar (sugar can be deleted)
Almond Milk with vanilla, cinnamon, cane sugar (sugar can be deleted)
Digestive Juice: (decrease inflammation, aids in digestion, absorption of nutrients)
Ginger Lemonade - taken in the mornings (cold or hot)
If lemonade is not something you can take, than a Cider should be picked like Pumpkin
Orange Cider or Cranberry Pear Cider.
These are both yummy all year round & a great way to start your day…don’t stop at the
detox.
Now you can sit back and relax while the juices are delivered to you. Try to free your
schedule for the 3 days and enjoy an infrared sauna, salt bath or massage.
Peace & Health,
Michelle