COLUMBIA GORGE - The Dalles Chronicle

Transcription

FREE / TAKE ONE
GRATIS / TOMA UNO
COLUMBIA GORGE
• ACUPUNCTURE
• ASSISTED LIVING
• CHIROPRACTORS
• DENTISTS
• DERMATOLOGISTS
• FAMILY MEDICINE
• GENERAL MEDICINE
• MASSAGE THERAPY
• NEUROLOGISTS
• NUTRITIONISTS
• OBSTETRICIANS
• OPTOMETRISTS
• OPHTHALMOLOGY
• ORTHOPEDICS
• RADIOLOGISTS
• SURGEONS
• THERAPISTS
• WOMEN’S HEALTH
A PUBLICATION OF: THE DALLES CHRONICLE • HOOD RIVER NEWS • WHITE SALMON ENTERPRISE • GOLDENDALE SENTINEL
For those that have the need
... there’s us!
Cascade Orthopedics &
Sports Medicine Center, PC
Serving the Gorge for 35+ years
Comprehensive Orthopedic Care for All Sports
& Non-Sports Related Injuries
Gregory M. Stanley,
MD. Sports Medicine
Charles Petit, MD
Sports Medicine
Robert A. Staver,
MD.
Clara DeLeon,
PA-C
Erin Haines,
PA-C
Specializing in Sports Medicine & Shoulder Surgery
Arthroscopic Surgery of the knees, shoulder, wrist, ankle, elbow, hip . Carpal Tunnel Release
Foot & Ankle Surgery . Fracture Care . Arthritis & Joint Replacement Surgery
1715 East 12th Street
The Dalles, Oregon 97058 • (541) 296-2294 • www.cosmc.org
Now performing surguries at the Columbia Gorge Surgery Center
0ff 10th and Webber Street in The Dalles
2010-2011
COLUMBIA GORGE MEDICAL GUIDE & DIRECTORY
Page 3
COLUMBIA GORGE SURGERY CENTER
VtÜ|Çz yÉÜ à{xVÉÅÅâÇ|àç
• New state of the art facility
• Offering same day surgical procedures
• Owned & operated by your local surgeons
• Cost effective alternative to traditional
hospital based surgery
• Ask your doctor if you are a candidate
Our Experienced Team We provide a highly trained medical staff that is second to none,
and ready to assist you from the moment you arrive, to the moment you’re leaving for home.
1020 Webber Street
The Dalles, OR
www.ColumbiaGorgeSurgical.com
541-769-0426
Page 4
2010-2011
Your
Community Hospital
You wanted a better facility
Skyline’s new state-of-the-art
patient wing is now open.
You asked for better technology
Skyline’s CAT Scan is
four times more precise
than any in the Gorge.
You asked for more specialists
Skyline’s specialty clinics
bring top orthopedic surgeons,
OB-GYNs and Cardiologists to you.
You asked for more services
Portland’s Travel Immunization
Clinic is now at Skyline.
You wanted personal care
We’re still your 21-bed
Community Hospital
. . . Only Better.
PERSONAL. PROFESSIONAL.
AND CLOSE TO HOME.
JUST WHAT THE DOCTOR ORDERED.
2010-2011
Page 5
M C M C S U R G E RY D E PA RTM E N T
We offer a full range of assisted living
services in a community large enough
to serve you and small enough to feel like home.
A few select apartments are available as well
as short stay opportunities.
If you have been
scheduled for surgery,
remember you do
have a choice where
to have it.
Call or stop by for your personal tour
TODAY! 541-395-2515
1701 George Jackson Road, Maupin, OR 97037
lsargent@ccliving.com www.canyonrimmanor.org
MID-COLUMBIA FIREMED
Ambulance Membership
FireMed Protects
Your Family
& Your Finances
No Safer Setting
for Surgery
A
t MCMC, we
encourage you to
do your research, then
choose the setting for
your surgery that best
meets your needs, not
anyone else’s.
If safety is high on your
list of needs, you should
know that no one can
offer the comprehensive
back-up facilities available
at a state-of-the-art
hospital. And you might
like to know that MCMC
has been honored with
a prestigious award that
recognizes excellence
in medical and surgical
patient safety.
And, of course, all our
care is delivered with the
compassionate and
personalized attention
that has earned MCMC’s
staff an international
reputation for patientfocused care.
MCMC Surgery Department
Committed to Comfort, Quality and Safety
JOIN TODAY
541-296-9445
“As FireMed members, all permanent residents of your household will
receive emergency ambulance service throughout most of Oregon.
We simply bill your insurance. There are no deductibles,
no extra costs for you to pay.”
1700 E. 19TH
|
THE DALLES
|
541-296-1111
Page 6
2010-2011
Excellence in
Denture Care!
Breastcancer.org photo
Breast cancer screening
Breast cancer screening means
checking a woman’s breasts for cancer
before there are signs or symptoms of
the disease. Three main tests are used
to screen the breasts for cancer. Talk to
your doctor about which tests are right
for you, and when you should have
them.
• Mammogram. A mammogram is
an X-ray of the breast. Mammograms
are the best method to detect breast
cancer early when it is easier to treat
and before it is big enough to feel or
cause symptoms. Having regular mammograms can lower the risk of dying
from breast cancer. If you are age 50 to
74 years, be sure to have a screening
mammogram every two years. If you
are age 40–49 years, talk to your doctor
about when and how often you should
have a screening mammogram.
• Clinical breast exam. A clinical
breast exam is an examination by a
doctor or nurse, who uses his or her
hands to feel for lumps or other
changes.
• Breast self-exam. A breast selfexam is when you check your own
breasts for lumps, changes in size or
shape of the breast, or any other
changes in the breasts or underarm
(armpit).
Which tests to choose: Having a clinical breast exam or a breast self-exam
have not been found to decrease risk of
dying from breast cancer. Keep in mind
that, at this time, the best way to find
breast cancer is with a mammogram. If
you choose to have clinical breast
exams and to perform breast selfexams, be sure you also get regular
mammograms.
Where Can I Go to Get Screened?
Most likely, you can get screened for
breast cancer at a clinic, hospital, or
doctor’s office. If you want to be
screened for breast cancer, call your
doctor’s office. They can help you
schedule an appointment. Most health
insurance companies pay for the cost
of breast cancer screening tests.
Are you worried about the cost? The
National Breast and Cervical Cancer
Early Detection Program (NBCCEDP)
offers free or low-cost mammograms
and education about breast cancer.
Chris R. Chapman
Licensed Denturist
Over 13 years experience
Serving the entire
Columbia River Gorge
• Implant supported dentures
• Full and partial dentures
• Insurance, OHP
& WA-DSHS accepted
• Repairs and relines 1/2 day
• Open Monday-Friday
Call for your FREE CONSULTATION
Two offices
to serve you!
926 12th Street • Hood River 97031
541-386-2012
•
•
414 Washington St. • The Dalles
541-296-3310
2010-2011
Page 7
One-Of-A-Kind
WELLNESS
Breastcancer.org illustration
Tipos de pruebas de
detección
Detección del cáncer al
seno significa un chequeo de
cáncer de los senos de la
mujer antes que haya signos
o síntomas de la enfermedad. Tres pruebas principales se utilizan para la detección del cáncer al seno.
Hable con su doctor acerca
de cuál prueba es buena
para Ud. y cuándo la debería
hacer.
• Mamografía. Una mamografía es un rayo X del seno.
La mamografía es el mejor
método para detectar cáncer
temprano cuando es fácil
tratarlo y antes que sea suficientemente grande para
sentirlo o que cause síntomas. Tener una mamog rafía con re gularidad
puede bajar los riesgo de
muerte por cáncer al seno.
Si Ud. tiene entre 50 a 74
años, asegúrese de tener una
mamografía cada dos años.
Si Ud. tiene entre 40-49 años,
hable con su doctor acerca
de cuándo y con qué regularidad debe hacerse una
mamografía.
• Examen clínico del seno.
Un examen clínico del seno
es una revisión médica del
doctor o de la enfermera,
que usa sus manos para sentir bultos u otros cambios.
• Auto examen de los
senos. Un auto examen de
los senos es cuando Ud.
chequea sus propios senos
para sentir bultos, cambios
en tamaño o en forma u
otros cambios en los senos o
en la axila.
Qué examen escoger: No
se ha encontrado que haya
bajado el riesgo de muerte
por cáncer al seno al tener
un examen clínico del seno o
un auto examen de los
senos. Mantenga siempre
presente que, actualmente,
la mejor manera para encontrar cáncer al seno es con
una mamografía. Si escoge
un examen clínico del seno y
realiza un auto examen de
los senos, asegúrese también hacerse una mamografía.
¿A dónde puedo ir para
hacerme una mamografía?
Seguramente puede hacerse una detección de cáncer
al seno en una clínica, hospital u oficina del doctor. Si
desea hacerse una detección
de cáncer al seno, llame a la
oficina de su doctor. Le
pueden ayudar a hacer una
cita. La mayoría de compañías de seguro médico
pagan el costo de pruebas de
detección de cáncer al seno.
¿Está preocupada por el
costo? El Programa nacional
de detección temprana de
cáncer al seno y cervical
(National Breast and Cervical Cancer Early Detection
Program) (NBCCEDP, por
sus siglas en inglés ) ofrece
mamografías y educación
acerca del cáncer al seno
gratuitas o a bajo costo.
Water’s Edge Health and
Wellness Center offers a
truly unique setting for
achieving optimal health
and wellness. In this
beautiful facility, adults of all
levels of health can take
advantage of an array of
programs and professionals
whose goal is to help you
achieve your best-possible
quality of life.
• Expert medical and
fitness professionals
• State-of-the-art
equipment
• Aquatics center
and programs
• Group classes (yoga,
tai chi, Pilates, etc.)
• On-site child care
For membership information please call
541.506.5779
WellnessatWatersEdge.com
551 Lone Pine Blvd.
The Dalles
Health &
Wellness
Page 8
2010-2011
Family Immunizations
Did You Know...
Vaccines protect your
child against:
• Diphtheria
• Tetanus
• Whooping cough
• Polio
• Measles, Mumps &
Rubella
• Meningitis
• Hepatitis A
• Hepatitis B
• Chickenpox
Hours
You can now drop-in to
North Central Public Health
for shots any time Monday Friday 8:30 a.m. - 12 p.m. & 1
p.m. - 5 p.m. No appointment
is necessary. Please bring
your child's shot records
with you. If you have any
questions please call our office at (541) 506-2600 and ask
to speak to the nurse.
Cost
They will bill your private
insurance company for
shots.
The cost for administering shots (nursing services)
is $15 each.
You may be eligible for
free shots through state
funded programs.
You are eligible for free
vaccine if:
• You have no insurance
• You have Oregon Health
Plan
• You are an American Indian or Alaskan Native
• Your insurance does not
pay for vaccines
• Your insurance co pay or
deductible is not affordable
If you would North Central Public Health to bill
your private insurance, do
the following:
Bring your insurance
company card with you the
day you are to receive shots
C a l l yo u r i n s u r a n c e
ahead of time and find out
what vaccines are covered
If you have private insur-
UN photo
ance, you may find that it is
easier to receive shots at
your primary care provider
Adult Immunizations
We offer Hepatitis A and
B, and Tetanus shots for
adults.
For more information,
call (541) 506-2600.
James R. Ogden
Doctor of Optometry
(This is his day-job)
103 W. Main Street
Goldendale, WA 98620
Phone: (509) 773-4114 • Fax: (509) 773-4293
•Cataract Pre-Op &
Post-Op Care
•Contact Lenses
•Emergency Eye Care
•Eye Examinations
•Fashion Eye Wear
•Foreign Body
Removal
•Glaucoma
•Safety/Sport Wear
“a Place to call Home”
affordable excellence
986 NW Rock Creek Dr.
Stevenson, WA 98468
509 - 427 - 7272
Email:rockcove@embarqmail.com
www. rockcove.org
President and CEO of Mopar Limo Service
FAST, FRIENDLY & FREE
2010-2011
Page 9
FIRST IMPRESSIONS
CDC photo
¿Sabía Usted?
Las vacunas protegen a
su niño contra:
• Difteria
• Tétanos
• Tos Ferina
• Polio
• Sarampión, paperas y
rubéola
• Meningitis
• Hepatitis A
• Hepatitis B
• Varicela
Horas
Ud. puede visitar al Distrito de salud pública central norte sin cita previa
para las inmunizaciones de
lunes a viernes desde las
8:30 a.m.- 12:00 p.m. y 1:00 pm
- 5:00 p.m. No se necesita una
cita. Por favor, traiga consigo el expediente de inmunizaciones de su niño. Si Ud.
tiene alguna pregunta, por
favor llame a la oficina del
Distrito de salud pública
central norte al (541) 5062600 y pregunte por la enfermera.
Costo
Ellos cobrarán primero a
su seguro médico por el
costo de las vacunas.
El costo de administrar
las vacunas (servicios de enfermería) es de $15.00 cada
una.
Es posible que Ud. llene
los requisitos para inyecciones gratis a través de programas respaldados por el
estado.
Ud. llena los requisitos
para vacunación gratuita si:
• Ud. no cuenta con seguro médico
• Ud. tiene el Plan de
salud de Oregon
• Ud. es Nativo Americano
o Nativo de Alaska
• Su compañía de seguro
médico no paga las vacunas
• Ud. no está en condiciones de pagar el co pago o
el deducible del seguro
médico
Si Ud. quiere que Distrito
de salud pública central
norte facture su compañía
de seguro médico, por favor
haga lo siguiente:
Traiga con usted su tarjeta de seguro médico el día de
la vacunación
Llame con anticipación a
su compañía de seguro
m é d i c o p a r a ave r i g u a r
cuáles vacunas están cubiertas
Si Ud. tiene seguro médico privado, es posible que le
sea más fácil recibir las vacunas en la oficina de su
proveedor de cuidado médico.
Vacunas para adultos
O f re c e m o s i n m u n i z a ciones para Hepatitis A y B
y Tétanos para los adultos.
Por favor, llame para mayor
información al (541) 5062600.
The Baby
Grown-Ups
O
ur experienced and compassionate nursing
staff may have delivered thousands of babies,
but each delivery is still as special as their first.
First Impressions at Mid-Columbia Medical Center:
•
•
•
•
•
•
•
Free childbirth preparation classes
One-to-one labor nursing support
Hydrotherapy
Patient-focused Planetree care
Lactation consultants
Breastfeeding support
Post-Partum Care Clinic
In collaboration with the caring professionals of
Columbia River Women’s Clinic.
James Faherty, M.D.
Brian MacArthur, M.D.
Analene Pentopoulos, M.D.
Mandelynn Morgan, CERTIFIED NURSE MIDWIFE
Jennifer Wilde, FAMILY NURSE PRACTITIONER
First Impressions
1700 E. 19TH
|
541-296-1111
|
mcmc.net
Page 10
2010-2011
When to wash your hands: Cuándo se lava las manos:
Before:
• Touching your hand to your
mouth including:
• Eating and drinking,
• Smoking,
• Brushing your teeth,
• Helping a sick person.
After:
• Going to the bathroom
• Changing diapers
• Touching high-hand contact surfaces, such as:
• Door knobs
• Railings
• Helping a sick person
• Blowing your nose
How to wash your hands:
1. Wet your hands with warm
water.
2. Apply a generous amount of
soap.
3. Rub your hands together for 20
seconds.
4. Rinse your hands.
5. Dry your hands with a paper
towel.
6. Use the paper towel to turn off
the faucet and open the door.
Antes de:
• Llevar su mano a su boca que incluye:
• Comer o beber
• Fumar
• Cepillarse los dientes
• Ayudar a una persona enferma
Después de:
• Ir al baño
• Cambiar pañales
• Tocar superficies de mucho contacto
con las manos, tales como:
• Manubrios de la puerta barandas
• Ayudar a una persona enferma
• Sonarse la nariz
Cómo lavarse las manos:
1. Mójese las manos con agua tibia.
2. Échese abundante jabón en las manos
y enjabónelas bien.
3. Frótese las manos durante 20 segundos prestando especial atención a la zona
entre los dedos y debajo de las uñas.
4. Enjuáguese cuidadosamente las
manos con agua tibia.
5. Séquese las manos con una toalla
desechable.
6. Utilice la toalla desechable para cerrar el grifo del agua y abrir la puerta.
La Clínica del Cariño
Cuidado Médico y Dental,
económico y accesible para
todos en la communidad
FAMILY HEALTH CARE CENTER
• Equipo personalizado para el cuidado de todas edades
• Salud de la Mujer y consejo perinatal
• Pediátrico certificado
• Odontología: general, preventivo,
educación, y emergencia
• Manejo de la diabetes y el peso
• La prevención y exámenes generales
• Referencias para cuidado especial
• Precios nuevos rebajados para
personas de bajos ingresos
541-296-4610 The Dalles, Open M-F 8am-5:30pm
541-386-6380 Hood River, Open M-F 7am-6pm, Sat 8am-5pm
(WA) 509-493-0200 / www.lcdfh.org
¡
Nuevos pacientes bienvenidos !
2010-2011
Page 11
What is the flu? our specialty
Your teeth are
Contagious virus
causes sickness
in 20 percent of
US population
each flu season
The flu is a contagious
respiratory illness
ca use d by influe nza
viruses. It can cause
mild to severe illness,
and at times can lead to
death. The best way to
prevent the flu is by getting a flu vaccine each
year.
Symptoms of flu
People who have the
flu often feel some or all
of these symptoms:
• fever or feeling feverish/chills
• cough
• sore throat
• runny or stuffy nose
• muscle or body aches
• headaches
• fatigue (very tired)
• Some people may
have vomiting and diarrhea, though this is more
common in children
than adults.
*It’s important to note
that not everyone with
flu will have a fever.
How flu spreads
Most experts believe
that flu viruses spread
mainly by droplets made
when people with flu
cough, sneeze or talk.
These droplets can land
in the mouths or noses of
people who are nearby.
Less often, a person
might also get flu by
touching a surface or object that has flu virus on
it and then touching
their own mouth, eyes or
nose.
CDC photo
Contagiousness
You may be able to
pass on the flu to someone else before you know
you are sick, as well as
while you are sick.
Most healthy adults
may be able to infect others beginning one day
before symptoms develop
and up to five to seven
days after becoming sick.
Some people, especially children and people
with weakened immune
systems, might be able to
infect others for an even
longer time.
Is the flu serious?
Flu is unpredictable
and how severe it is can
vary widely from one
season to the next depending on many things,
including:
• what flu viruses are
spreading,
• how much flu vaccine is available
• when vaccine is
available
• how many people get
vaccinated, and
• how well the flu vaccine is matched to flu
viruses that are causing
illness.
Vaccine
On Feb. 24, vaccine experts voted that everyone
six months and older
should get a flu vaccine
each year starting with
the 2010-2011 influenza
season.
CDC's Advisory Committee on Immunization
Practices (ACIP) voted
for "universal" flu vaccination in the U.S. to expand protection against
the flu to more people.
While everyone should
get a flu vaccine each flu
season, it’s especially important that certain people get vaccinated either
because they are at high
risk of having serious
flu-related complications
or because they live with
or care for people at high
risk for developing flu-related complications.
Cosmetic, Restorative
& Family Dentistry
•New Patients Warmly Welcome
• Most Insurances Accepted
• Finance Plans Available
• Senior Discounts
Left to right: Laurell, Kim, Ellyn, Elizabeth, &
Jessica, (Kim & Jo not pictured).
Robert Brewer D.D.S.
Serving the Entire Columbia Gorge area
541.296.9134
Office Hours: Tue-Fri 8:00 a.m. - 5:00 p.m. •
818 West Sixth Street, Suite 3, The Dalles
Page 12
2010-2011
QUALITY
Care
We don’t just paint a pretty picture.
We work very hard to provide
the best care possible.
CDC photo
¿Qué es la
influenza (también
llamada gripe)?
La gripe es una enfermedad respiratoria causada
por los virus de la influenza.
Pueden causar una dolencia
leve o severa y en algunos
casos la muerte. La mejor
manera de prevenir la gripe
es vacunándose en contra la
influenza cada año.
Síntomas de la influenza
Personas que tienen gripe
con frecuencia sienten algunos o todos estos síntomas:
• fiebre*, sentir mucho
calor o escalofríos
• tos
• dolor de garganta
• secreción o congestión
nasal
• dolores musculares o del
cuerpo
• dolor de cabeza
• fatiga (muy cansado)
• Algunas personas
pueden tener vómito y diarrea, pero es más común en
niños que en adultos.
*Es importante notar que
no todos los que tienen gripe
tienen fiebre.
Cómo se propaga la influenza
La mayoría de expertos
creen que los virus de la
gripe se propagan principalmente por gotitas formadas
cuando personas con gripe
tosen, estornudan o hablan.
Estas gotitas pueden caer en
las bocas o narices de la
gente que está cerca. Existe
menos probable de adquirir
la gripe cuando una persona
toca una superficie u objeto
que tenga el virus de la
gripe y luego se toca su
boca, sus ojos o su nariz.
Periodo de contagio
Ud. puede pasar la gripe a
alguien antes que sepa que
está enfermo, como también
cuando está enfermo. Muchos de los adultos saludables pueden
infectar a
otros un día antes de que los
síntomas aparezcan hasta
Pase Influenza, Pagina 14
Our goal is optimal
recovery, which
means that we
help our residents
achieve the
highest level of
health possible.
Our P
romise
to You
We strive to
...
duplicate as many real life
experiences as possible, allowing you
to practice and prepare for the move back
home.
Hood
H
ood R
River
iver C
Care
are C
Center
enter
729 Hend
Henderson
derson Rd.
Rd
d.
Hood
River,
Ho
od R
iverr, Oregon
Oregon 97031
Call
Today:
386-2688
C
all T
oday: ((541)
541) 3
86-2688
www.PrestigeCare.com
w
ww.PrestigeCare.com
2010-2011
Page 13
Protect your skin from the sun
Sun Protection
Protection from sun exposure is important all year
round, not just during the
summer or at the beach. Ultraviolet (UV) rays can
reach you on cloudy and
hazy days, as well as bright
and sunny days. UV rays
also reflect off of surfaces
like water, cement, sand,
and snow.
The hours between 10
a.m. and 4 p.m. daylight savings time (9 a.m. to 3 p.m.
standard time) are the most
hazardous for UV exposure
in the continental United
States. UV rays are the
greatest during the late
spring and early summer in
North America.
CDC recommends easy
options for sun protection
—Use sunscreen with sun
protective factor (SPF) 15 or
higher, and both UVA and
UVB protection.
Wear clothing to protect
exposed skin.
Wear a hat with a wide
brim for shade.
Wear sunglasses
that wrap around
and block as
close to 100%
of both UVA
and UVB
rays as
possible.
S e e k
shade, especially during midday hours.
Sunscreen
The sun’s
UV rays can damage
your skin in as little
as 15 minutes. Put on sunscreen before you go outside, even on slightly cloudy
or cool days. Don’t forget to
put a thick layer on all parts
of exposed skin. Get help for
hard-to-reach places like
your back.
Clothing
Loose-fitting long-sleeved
shirts and long pants made
from tightly woven
fabric offer the best
protection
from the sun’s
UV rays. A wet
T-shirt offers much
less UV protection than
a dry one.
Darker colors may offer more
protection than
lighter colors.
Hats
For the most protection, wear a hat with a
brim all the way around that
shades your face, ears, and
the back of your neck. A
tightly woven fabric, such as
canvas, works best to protect
your skin from UV rays.
Avoid straw hats with holes
that let sunlight through. A
darker hat may offer more
UV protection.
Sunglasses
Sunglasses that block
both UVA and UVB rays
offer the best protection.
Most sunglasses sold in the
United States, regardless of
cost, meet this standard.
Wrap-around sunglasses
work best because they
block UV rays from sneaking in from the side.
Shade
You can reduce your risk
of skin damage and skin
cancer by seeking shade
under an umbrella, tree, or
other shelter before you
need relief from the sun.
Your best bet to protect your
skin is to use sunscreen or
wear protective clothing
when you’re outside—even
when you’re in the shade.
Page 14
Influenza
Continua de la Pagina 12
5-7 días después de haberse
enfermado. Algunas personas, especialmente niños
y gente con un sistema inmune delicado, pueden infectar a otros por un periodo
más largo.
¿Qué tan grave es la
gripe?
La gripe es impredecible y
su severidad puede variar
grandemente de una
estación a otra dependiendo
de muchos factores que incluyen:
• qué tipo de virus de
gripe se está propagando
• cuánta vacuna en contra de la gripe está
disponible
• cuándo la vacuna está
disponible
• cuántas personas han
sido vacunadas y
¿Quiénes deben vacunarse?
El 24 de febrero del 2010
los expertos en vacunas
votaron que todas las personas desde los 6 meses de
edad o mayores deben vacunarse contra la influenza
cada año iniciando con la
temporada de influenza
2010-2011. CDC's Advisory
Committee on Immunization Practices (ACIP) votó
por una vacunación “universal” en contra la influenza
en los Estados Unidos para
expandir la protección en
contra la gripe a más personas. Mientras que todas
las personas deben vacunarse en contra la influenza,
es de especial importancia
que ciertas personas se vacunen ya sea por tener un
alto riesgo de complicaciones serias a causa de la
influenza o por vivir o
cuidar a una persona que
tiene un alto riesgo de complicaciones serias a causa de
esta enfermedad.
2010-2011
Pertussis (Whooping Cough)
– What You Need To Know
Per tussis (whooping
cough) is very contagious
and can cause serious illness especially in infants
who are too young to be fully
vaccinated. Make sure your
infants and young children
get their recommended five
shots on time. Adolescent
and adult vaccination is also
important, especially for
families with new infants.
Whooping Cough Outbreaks
Currently, several states
are reporting an increase in
whooping cough cases, including a state-wide epidemic in California. Take action
by making sure you and
your loved ones are up to
date with vaccinations. This
includes DTaP vaccine for
infants and children and
Tdap booster for adolescents
and adults.
Per tussis (whooping
cough) is a very contagious
disease caused by a type of
bacteria called Bordetella
pertussis. Among vaccinepreventable diseases, pertussis is one of the most commonly occurring ones in the
United States.
There is high vaccine coverage for children nationwide. However, protection
from the childhood vaccine
fades over time. Adolescents
and adults need to be revaccinated, even if they were
completely vaccinated as
children.
Also, pertussis vaccines
are very effective but not
100% effective. If pertussis
is circulating in the community, there is still a chance
that a fully vaccinated person can catch this very contagious disease. When you
See Pertussis, Page 16
2010-2011
Page 15
BERGSTROM FAMILY EYECARE
“Where the Patient Matters”
Dr. Anthony Bergstrom
Dr. Deborah Bergstrom
Optometric Physicians
Licensed Optician on Staff
Hours:
• Friendly Service
Monday-Friday 9am - 5pm
Saturday 8am - Noon
• Bilingual Staff
• Frames to fit
Every Personality
• Eye Diseases Treated
• In-house Lab
• Prescription Sunglasses
BERGSTROM FAMILY EYECARE
950 E. Jewett • White Salmon
509-493-2020
TOLL FREE 1-888 258 EYES (3937)
Page 16
Pertussis
Continued from Page 14
or your child develops a cold
that includes a prolonged or
severe cough, it may be pertussis. The best way to know
is to contact your doctor.
Pertussis can cause serious illness in infants, children and adults. The disease
starts like the common cold,
with runny nose or congestion, sneezing, and maybe
mild cough or fever. But
after 1–2 weeks, severe
coughing begins. Infants
and children with the disease cough violently and
rapidly, over and over, until
the air is gone from their
lungs and they're forced to
inhale with a loud "whooping" sound.
The best way to prevent
pertussis is to get vaccinated. In the US, the recommended pertussis vaccine
for children is called DTaP.
Vaccine protection for pertussis, tetanus, and diphtheria can fade with time. Before 2005, the only booster
vaccine available contained
tetanus and diphtheria
(called Td), and was recommended for adolescents and
adults every 10 years. Today
there are boosters for adolescents and adults that contain tetanus, diphtheria, and
pertussis (called Tdap).
Tos ferina – lo que
se debe saber
La tos ferina (pertussis)
es una enfermedad muy contagiosa y puede enfermar
gravemente a las personas,
en especial a los bebés que
son muy pequeños para
recibir todas las vacunas.
Asegúrese de que los bebés y
los niños pequeños reciban
las cinco dosis recomendadas de la vacuna. También es importante la vacunación de adultos y adolescentes, en especial para familias que tengan bebés recién nacidos.
Brotes de tos ferina
Actualmente, varios estados informan sobre un incremento de casos de tos ferina, incluyendo una epidemia en el estado de California. Actué y asegúrese
que Ud. y sus seres queridos
estén al día con sus vacunas.
Esto incluye la vacuna DTaP
para los bebés y niños y el
refuerzo Tdap para los adolescentes y adultos.
La tos ferina es una enfermedad muy contagiosa causada por un tipo de bacteria
llamada Bordetella pertus-
sis. Entre las enfermedades
que pueden prevenirse a
través de las vacunas, la tos
ferina es la que ocurre con
más frecuencia en los Estados Unidos.
Existe una alta cobertura
de vacunación para los
niños en todo el país. Sin
embargo, la protección que
ofrece esta vacuna infantil
disminuye con el tiempo.
Adolescentes y adultos necesitan ser vacunados otra
vez, aunque hayan recibido
toda la serie de vacunas durante su infancia.
A su vez, las vacunas contra la tos ferina son muy eficaces, pero no lo son en un
100%. Si hay muchos casos
de tos ferina en la comunidad, existe la posibilidad
de que personas completamente vacunadas contraigan esta enfermedad altamente contagiosa. Si Ud. o
su hijo tiene un resfriado
acompañado de tos intensa o
prolongada, podría tener tos
ferina. La mejor forma de
saberlo es consultar a su
médico.
2010-2011
Everything You Need to Feel at Home!
Imagine....
• Three delicious meals make for delightful
restaurant style dining, every day
• A full calendar of social and recreational
activities, with friends, new and old
• A maintenance-free lifestyle with linen,
housekeeping and transportation services
All offered by a caring staff, on-site 24 hours
a day. And should you need them, our
included Level 1 Assisted Living services
are there to lend a helping hand.
Call today to learn more about Hawks Ridge!
1795 8th Street • Hood River, OR 97031
(541) 716-4295
Ask how VA Aid & Attendance Benefits can save
veterans and surviving spouses up to $1949/mo!
LaVidaCommunities.com
2010-2011
Page 17
Eyewear for all ages
Life is Beautiful.
See it Perfectly.
Don’t
Don’t take
take your
your vision
vision
for
for granted.
granted.
Cataracts
Cataracts may
may be
be
the
the number
number one
one
deficiency
deficiency to
to limit
limit
vision,
vision, but
but also
also one
one
of
of the
the easiet
easiet and
and
safest
safest to
to correct.
correct.
Do you have questions about your vision?
Mary is always ready to answer any question or
concern you may have about the benefits of the
latest surgical or medical eye care technologies.
—Mary Bales, Surgical Counselor
CASCADE
EYE CENTER
301 Cherry Heights Road, The Dalles
541-296-1101 / 800-548-5487
2025 Cascade Avenue, #101, Hood River
Chris Barbour, OD
Kirk Halvorson, OD
John D. Willer, DO
541-386-1101 / 877-386-2402
Zero Interest Financing
www.CascadeEye.com
Page 18
2010-2011
541-387-0207
Serving
Oregon &
Washington
in the
Columbia
Gorge.
•Insured
•Bonded
•Trained
OR LICENSE
15-2185
WA LICENSE
602 951 316
La Clínica del Cariño
Quality Medical and Dental
care, affordable and accessible
to everyone in the community.
FAMILY HEALTH CARE CENTER
•
•
•
•
•
•
•
•
Personalized team-based care for all ages
Womens health and perinatal counseling
Board certified pediatrician
Dentistry: General, Preventive, Education
& Emergency
Diabetes and weight management
Prevention and wellness exams
Referrals for specialty care
Newly reduced rates for low income patients
541-296-4610 The Dalles, Open M-F 8am-5:30pm
541-386-6380 Hood River, Open M-F 7am-6pm, Sat 8am-5pm
(WA) 509-493-0200 / www.lcdfh.org
N ew Pat i e n t s We l co m e
2010-2011
Page 19
CONTACT LISTINGS
ACUPUNCTURE
Acupuncture Acupressure
Advanced Nutrition
1237 State St Hood River
541-386-4489
Acupuncture & Oriental
Medicine
1000 E Jewett Blvd White Salmon
509-493-3220
Get Healthier --Naturally!
Cascade Acupuncture
Center, LLC
Carola Stepper, LAc & Associates
www.CascadeAcupuncture.org
414 Washington St., The Dalles, OR 97058
(541) 298-2378
104 5th St., Hood River, OR 97031
(541) 387-4325
Froehlich Susan MAcOM LAc
700 E Port Marina Dr Hood River
541-386-8767
Lambert Bonnie Dr DAOM LOAc
3865 Fairview Dr Hood River
541-387-2422
Quigley Melanie MAcOM LAc
202 Oak St Hood River
541-387-6434
Schwartz Robert Jay ND LAc
1651 E 12th St The Dalles
541-296-8988
Szapszewicz Rose LAc
541-387-2100
Tamiyasu Ramona LAc
541-490-8746
Van Es Johanes LAc
541-296-7585
ADULT FOSTER CARE
A & G Adult Foster Home
515 Johnson St Lyle
509-265-3281
Anita Allen Foster Care
6770 Cooper Spur Rd Mt Hood
541-352-7905
Lyle Adult Family Home
204 Spokane Ave Lyle
509-365-5500
ADULT FOSTER CARE (Cont’)
Mary Alva’s
Senior Class
Adult Foster Care
A safe and nurturing home
for your loved one
705 W 12th & 1211 Bridge St
The Dalles
541-298-4908
www.seniorclassadultfostercare.com
New Hope Farms
Goldendale
509-773-3939
Northwest Foster Homes Inc
141 SE 6th Ave White Salmon
509-493-3435
ALCOHOLISM & DRUG ABUSE
INFORMATION & TREATMENT
Alcoholics Anonymous
Alcohólicos Anónimos
Toll Free 800-999-9210
Central Washington
Comprehensive Mental Health
112 W Main St Goldendale
509-773-5801
432 Tohomish St White Salmon
509-493-3400
Crossroads Behavorial Health
240 SW Cascade Av Stevenson
509-427-7100
Mid-Columbia
Center for Living
1610 Woods Court
Hood River
541-386-2620
419 East Seventh
The Dalles
541-296-5452
Providence Gorge Counseling &
Treatment Services
814 13th St Hood River
541-387-6138
Toll Free 800-955-3911 x 6138
Skamania Co. Community Health
710 SW Rock Cr Dr Stevenson
509-427-3850
AIR AMBULANCE SERVICES
Air Link Critical Care Transport
2500 NE Neff Rd Bend
541-706-6305 • 800-353-0497
Life Flight Network
22285 Yellow Gate Lane
Aurora OR 97002
503-678-4364
ASSISTED LIVING &
RETIREMENT HOMES
Ashley Manor
541-387-4514
Assisted Living Concepts
Parkhurst House
2450 W May St Hood River
541 387-4600
Canyon Rim Manor
1701 George Jackson Rd Maupin
541-395-2515
Carolyn’s Adult Care
1903 W 13th The Dalles
541-298-2550
Cascade Senior Care
The Dalles & Goldendale
541-993-2910
Cherry Heights Retirement
Community
910 Cherry Hts Rd The Dalles
541-296-6880
Flagstone Senior Living
3325 Columbia View Dr
The Dalles
541-298-5656
Klickitat Valley Health
Golden View Terrace
Retirement &
Assisted Living
A Great Place to Call Home
317 Sanders Way, Goldendale
509-773-7117
Hamilton Park
30 N Portage Dr N Bonneville
509-427-0018
Hawks Ridge Assisted Living
Community
541-387-4087
ASSISTED LIVING &
RETIREMENT HOMES (Cont’)
Hearts of Gold Caregivers
The Dalles & Hood River
541-387-0207
Mill Creek Point
1201 W 10th St The Dalles
541-296-1303
New Hope Farms Inc
Goldendale 509-773-3939
Leading the Gorge
in Quality Care
Providence
Brookside Manor
Assisted Living and
Memory Care
1550 Brookside Dr Hood River
541-387-6370
Providence Dethman Manor
1205 Montello St Hood River
541-387-8296
Leading the Gorge
in Quality Care
Providence
Down Manor
Independent Living
Hood River
541-386-8290
Rock Cove Assisted Living
986 NW Rock Cr Dr Stevenson
509-427-7272
Summit Springs Village
Quality Retirement, Assisted Living
& Memory Care Residence
133 S Church St •PO Box 687
Condon, OR 97823
541-384-2101
1-800-250-4329
www.summitspringsvillage.org
AUDIOLOGISTS
Amyx-Macintosh Desirée CCCA
FAAA
Providence Medical Group-Hood River
Providence Audiology Clinic
1151 May St Hood River
541-387-6125
Page 20
2010-2011
BEREAVEMENT PROGRAMS
CHIROPRACTORS (Cont’)
CLINICS (Cont’)
CLINICS (Cont’)
Heart of Hospice Bereavement
Care
Deb Lambo MA, LMHC
Hood River 541-386-1942
The Dalles 541-296-2289
Toll Free 888-882-1942
White Salmon Chiropractic &
Natural Health Care
Douglas Barnard DC
509-493-4000
Winer Michael D DC
Hood River 541-354-6565
Zega Chiropractic Clinics
Dr Bruce Zega
208 Second St Hood River
541-386-2151
Dr Mary Zega
818 W 6th St Ste 2 The Dalles
541-298-1404
Zimmerman Dennis M DC
541-386-6335
Columbia Pain Management PC
541-386-9500
Columbia River Women’s Clinic LLC
1810 E 19th St #209 The Dalles
541-296-5657
Klickitat Valley Health Surgical
Clinic
Mid Columbia Surgical Specialists
310 S Roosevelt St Goldendale
509-773-3717
Klickitat Valley Health Vascular
Clinic
Central Valley Vascular Center
509-454-6545
CLINICS
Gilliam County Medical Center
422 N Main Condon
541-384-2061
Goldendale Medical Clinic
228 S Columbus Ste 104
Goldendale
509-773-4014
Gorge Family Health & Aesthetic
Medical Center
541-296-8988
Gorge Urology PC
541-296-2201
Hood River Dermatology
541-386-2517
Hood River Internal Medicine PC
541-386-4511
Hood River Medical Group PC
1304 Montello Ave Hood River
541-386-3711
Cardiology Clinic
Pacific Heart Associates
888-464-4267
CHIROPRACTORS
Akita Chiropractic Clinic
541-296-1900
Asula Chiropractic
Suzy Sarmasti DC
541-400-0266
Back Works Unlimited Inc
1000 W Steuben St Bingen
509-493-2882
Columbia River Chiropractic
Eric E Voigt DACNB
509 Cascade St Hood River
541-387-2225
Community Healthcare
Steven E Ellis DC
57594 Tygh Valley Rd Tygh Valley
541-483-2362
Donovan John DC
405 E 2nd St The Dalles
541-298-8644
East Wind Chiropractic Center LLC
541-298-2904
Goldendale Chiropractic Clinic
Dennis Carver DC
216 W Main Goldendale
509-773-5633
800-927-5840
Hood River Chiropractic
Marla St John DC
541-386-1638
140 On-The-Mall Arlington
541-454-0111
Toll Free 800-270-0573
Keilman Gregory DC
541-296-8991
Peak Performace Chiropractic
Lee Lloyd DC
541 386-3790
VanHee Thomas J DC PC
541-386-3988
Wasco Wellness Center
Ken Miller DC PC
600 Washington St The Dalles
541-296-3290
Wasilenkoff Larry DC
225 SW Second St Stevenson
509-427-4266
Alaimo Robert DO
Family Medicine
541-296-1155
All Women’s Health PC
541-387-6464
Arlington Medical Center
120 On-The-Mall
541-454-2888
Cascade Eye Center
Toll Free 800-548-5487
541-296-1101
2025 Cascade Av Ste 101 Hd Rvr
541-386-2402
Cascade Orthopedics & Sports
Medicine Center PC
541-296-2294
Celilo Cancer Center
Medical Oncology 541-296-7585
Radiation Therapy 541-296-7204
Columbia Gorge Ear Nose
Throat & Allergy
1610 Woods Ct Hood River
541-386-5119
541-298-5563
Columbia Gorge Family
Medicine
1108 June St Hood River
541-386-5070
Columbia Hills Family Medicine
541-296-9151
Columbia Laser Skin Center
1100 E Marina Way
541-386-5066
301 Cherry Hts 2nd Floor
The Dalles
541-296-0006
Deschutes Rim
Health Clinic
1605 George Jackson Rd.
Maupin OR 97037
Phone: 541-395-2911
Fax: 541-395-2912
Sharon DeHart, P.A.-C
Stephen McLennon, M.D.
La Clinica Del Cariño
Family Health Center
849 Pacific Ave, Hood River
541-386-6380
425 E 7th St, The Dalles
541-296-4610
509-493-0200
(From WA)
www.lcdcfh.org
MCMC|OHSU Cardiology
Services
541-506-6530
MCMC|OHSU Orthopaedics
541-506-6500
MCMC Occupational Health
Services
541-296-7811
MCMC Sleep Center
551 Lone Pine Blvd The Dalles
541-296-7724
MCMC Visiting Physicians
541-506-6930
Mid-Columbia
Center for Living
• Treatment for Addiction
Alcohol, Drugs, Gambling
• Mental Health Counseling
• Developmentally Disabled
1610 Woods Court, Hood River
541-386-2620
Family Practic Clinic
419 East Seventh, The Dalles
William Bothamly MD
Michael Garnett MD • Natalia Luera MD
Rebecca Nelson ARNP • Rick Sexton PA-C
David Tuning PA-C • Ilan Wilde PA-C
711 E Collins, Goldendale
509-773-4017
Klickitat Valley Health Foot &
Ankle Clinic
Mt Hood Podiatry
541-296-1006 or 541-386-1006
541-296-5452
Mid Columbia Family Health
Center
212 Skyline Dr White Salmon
509-493-2133
875 SW Rock Creek Dr Stevenson
509-427-4212
Mid-Columbia Medical Group
Internal Medicine Associates
541-506-6920
541-506-6940
Leading
Leading
tthe
he Gorge
Gorge in
in
Quality
Quality
Care
C
are
New e
New
expansion
xpansion a
and
nd n
new
ew e
entrance
ntrance
n
now
ow llocated
ocated a
at 12th
12th a
and
nd M
May
ay sstreet.
treet.
w
w w.providence.org /hoodriver
www.providence.org/hoodriver
First
F
ir st iin
nq
quality,
ualit y, b
best
e st iin
n ccare
are
When
W
hen you
you live
live iin
n tthe
he best
bes t p
place
lace in
in Oregon,
Oregon, yyou
o want
ou
want the
the
best
everything.
When
health
b
est of
of e
ver y thing. W
hen it
it comes
comes to
to h
ealth care
care – ffor
or new
new
moms
and
babies,
and
wind
m
om s a
nd b
abies, ffor
or rretirees
etirees a
nd w
ind ssurfers,
urfers, ffor
or ffamilies
amilies
and
Providence.
a
nd farmers
farmers – you
you come
come tto
oP
rovidence.
More
people
high
M
ore p
eople iin
n tthe
he Gorge
Gorge cchoose
hoose Providence
Providence ffor
or h
igh quality
quality
ccare,
are, close
close to
to home.
home.
Providence Hood River gives you convenient access to a variety of doctors and obstetric providers who specialize in caring
for women, pregnant mothers and delivering babies.
Leading
Leading
the Gorge in
Quality
Care
P
id
’ F
ily Bi th C
Orlando Acosta, M.D.
Erica L. Didier, M.D.
Greg Parker, M.D.
Family Medicine
La Clinica Family Health
Family Medicine
Family Medicine
Elaine Adist, M.D.
Kristen Dillon, M.D.
James Pennington, M.D.
Obstetrics/Gynecology
Providence Women’s Clinic
Family Medicine
Columbia Gorge Family Medicine
Family Medicine
Summit Family Medicine
George Bailey, M.D.
Miriam (Molly) Fauth, M.D.
Laurel Robinson, M.D.
All Women’s Health, PC
Family Medicine
Stephen G. Becker, M.D.
Elizabeth Foster, M.D.
Laura Starrett, M.D.
Family Medicine
Family Medicine
Family Medicine
Michele Bouche, C.N.M.
Michael Harris, M.D.
Certified Nurse Midwife
Family Medicine
Hood River Medical Group, PC
Charlie Chambers, M.D.
Robin Henson, M.D.
t r deli
Providence’s Family Birth Center delivers
more babies than any other Gorge hospital!
When you live in the best place in Oregon, you want the best of everything.
When it comes to health care – for new moms and babies – you come to
Providence. Our state-of-the-art Family Birth Center has 10 private rooms
and a dedicated surgery suite for cesarean births. We offer a post partum
care clinic and certified lactation consultants. Our caring nursing staff is
certified to national obstetric quality standards.
For more information, call 541-396-3911
or visit www.providence.org/hoodriver.
Leading
the Gorge in
Quality
Care
Apartments available
541-387-8296
When residents talk about why they moved to Providence
Senior Village, they mention the sense of community, the
compassionate staff and the outstanding care. They say
it’s the overall quality of life and their friends that make
them stay.
From Alzheimer’s programs to our unique home-like
approach to assisted care to our superb independent living
options, Providence is here for you. Let us show you why
Providence Brookside and Down manors are the Gorge’s
premier senior care communities.
www.providence.org/hoodriver
2010-2011
Page 25
CLINICS (Cont’)
DENTISTS
DENTISTS (Cont’)
DENTISTS (Cont’)
Mid Columbia Surgical
Specialties
541-296-6101
Moro Medical Clinic
110 Main St Moro
541-565-3325
Portland Travel Immunization
Clinic
Skyline Hospital
877-232-8151
Providence Medical Group Hood River
Cardiac Conditioning Center
Cardiology Center
ENT Clinic
Internal Medicine
Orthopedic Center
Rheumatology Clinic
Surgeons Center
Urology Clinic
541-387-6125
Providence Occupational &
Travel Health Center
541-387-6391
Providence Hood River
Sleep Center
541-387-6250
541-387-8940
Treatment Services
541-387-6138
800-955-3911 x6138
Ray T Yasui Dialysis Center
541-387-6377
RiverView Family Medicine
1810 E 19th St Ste 211 The Dalles
541-296-7677
Rock Creek Clinic
875 SW Rock Creek Dr Stevenson
509-427-4212
Skamania County Community
Health
509-427-3881
Skyline Hospital & Ambulance
Services
509-493-1101
Summit Family Medicine LLC
541-386-2204
A A Dental Service
Anthony Simon DMD
1700 E 12 St The Dalles
541-298-4403
A Kidz Dental Zone
House J Kyle DDS FAAPD
Wohlford Steven DMD
419 State Ave Hood River
541-387-8688
Alleman Dennis DMD MAGD PC
Distinctive Dentistry
1025 Vey Way The Dalles
541-296-5766
Balentine E Lee DMD
541-395-2636
Belmont Dental Plaza
18th & Belmont Hood River
541-386-2666
Goldendale Dental
Center, Inc PC
Lyle Ferch DDS
617 E Collins Dr Goldendale
509-773-5545
Gorge Dental
Andrew Olsson DDS
541-387-2244
Guth William L DDS
501 E. 7th St The Dalles
541-298-4411
Hanson Staci L DMD PS
131 NE Estes Av White Salmon
509-493-2444
Haynie Curtis C DMD
Hood River Dental Clinic
1805 Belmont Dr Hood River
541-386-4255
541-386-4255
A Kidz Dental Zone
541-387-8688
Madden Dan DDS
541-386-4255
Marshall Dennis R DMD
1835 Belmont Hood River
541-386-2666
Mathisen W Curtis DDS
640 N Main White Salmon
509-493-2244
Middaugh Tim DMD
White Salmon Dental Care
509-493-4546
Murat Michael C DDS
Columbia View Dental Care
541-296-5677
Nichols Holly J DMD
541-296-9415
Olsson Andrew DDS
Gorge Dental
541-387-2244
Papador Gerald J DDS
1625 E 12th The Dalles
541-296-6752
Perry David S DDC PC
541-298-1911
Price Randy E DDS
1825 Belmont St Hood River
541-386-3818
Reimche-Vu David DDS
509-773-5866
Simon Anthony DMD
A A Dental Service
1700 E 12 St The Dalles
541-298-4403
Snyder Stephen DMD
541-386-4255
Stansbury Tracy DMD
541-296-3204
Stevenson Dental Care
Jack D Clifton DDS PS
52 NW Second St Stevenson
509-427-8605
Taylor David V DMD
541-386-2666
White Salmon Dental Care
Middaugh Tim DMD
509-493-4546
COUNSELORSSEE MENTAL HEALTH SERVICES
Robert Brewer DDS
• New Patients &
Emergencies Welcome
• Most Insurances
Accepted
• Senior Discounts
• Finance Plans Available
818 W 6th St #3 The Dalles
541-296-9134
Keilman
Dental Clinic PC
Mark N Keilman, DDS
Burton Bruce DMD PC
541-386-2020
Clifton Jack D DDS PS
Stevenson Dental Care
509-427-8605
Columbia View Dental Care
Michael C Murat DDS
541-296-5677
Crompton Dental LLC
Mark E Crompton DDS
505 Sherman Ave Hood River
541-386-3848
Edgar Scott W DMD PC
Practice limited to Endodontics
1101 W 6th St the Dalles
541-296-1500
Ferch Lyle DDS
Goldendale Dental Center, Inc PC
509-773-5545
Freeman Patrick O DDS PC
541-386-3525
Gaulke Dental Clinic
J Scott Gaulke DMD
307 E Sherman Av Hood River
541-386-2999
• 24 Hr Emergency Care
• Flexible Monthly
Payment Plan (OAC)
421 W 9th St, The Dalles
541-296-1118
Koch R B DMD
1210 Dry Hollow Rd Ste 4
The Dalles 541-298-4976
Kosmalski Ruth G DDS
541-386-2666
La Clinica Del Cariño
Family Health Center
849 Pacific Ave, Hood River
541-386-6380
425 E 7th St, The Dalles
541-296-4610
509-493-0200
(From WA)
www.lcdcfh.org
Macnab Dennis K DMD
541-296-2581
Page 26
DENTISTS (Cont’)
Watanabe Neil DMD PC
505 Sherman Av Hood River
541-386-3484
Wohlford Steven DMD
A Kidz Dental Zone
541-387-8688
DENTISTS - ORAL &
MAXILLOFACIAL SURGERY
Distinctive Dentistry
Alleman Dennis DMD MAGD PC
1025 Vey Way The Dalles
541-296-5766
Northwest Oral &
Maxillofacial
Surgeons
Russell A Lieblick DMD
Henry C Windell DMD
3601 Klindt Dr Ste 100
The Dalles
541-296-7590
DEVELOPMENTALLY
DISABLED
Mid-Columbia
Center for Living
1610 Woods Court,
Hood River
541-386-2620
419 East Seventh,
The Dalles
541-296-5452
New Hope Farms
Goldendale
509-773-3939
Opportunity Connections
Administrative Office
2940 Thomsen Rd Hood River
541-386-3520
Job Development & Client Services
541-298-4188
Residential Services Office
Hood River 541-386-3520
GAMBLING ADDICTION
DENTISTSORTHODONTISTS
Gorge Orthodontics
James Bickler DMD
James West DDS
541-386-5800
541-298-4072
DENTISTS PEDODONTISTS (Children &
Adolescents)
A Kidz Dental Zone
Wohlford Steven DMD
541-387-8688
DENTURISTS
Chris Chapman Denturist
541-386-2012
414 Washington The Dalles
541-296-3310
Haynie Curtis C DMD
541-386-4255
Mid-Columbia
Center for Living
1610 Woods Court,
Hood River
541-386-2620
419 East Seventh,
The Dalles
541-296-5452
HEALTH CLUBS
Big Gym
1020 Wasco Av Hood River
541-387-4504
Curves
1108 12 St Ste B Hood River
541-386-6600
541-296-7044
155 SW First St Stevenson
509-427-2787
Get Fit Stay Fit
209 E Eugene Hood River
541-386-6868
Goldendale Gym & Fitness Ctr
614 S Columbus Ave Goldendale
509-733-4618
Gorge Fitness
66 Cascade Mall Dr N Bonneville
509-427-7444
Hood River Sports Club & Gorge
Gymnastics
1330 Brookside Dr Hood River
541-386-3230
2010-2011
HEALTH CLUBS (Cont’)
HEALTH EDUCATION
Inside Out Fitness
Hood River 541-490-8717
Muscle & Fitness Center The
915 Garrison The Dalles
541-296-3969
Snap Fitness
2940 Cascade Av Hood River
541-386-1267
Strawberry Mt Fitness Center
1320 N Main Av White Salmon
509-493-3920
The Dalles Fitness & Court Club
731 Pomona W The Dalles
541-298-8508
The Works Total Fitness
509-493-3920
Water’s Edge Health & Wellness
541-506-5779
Diabetes Managment Program
509-773-4022
HEALTH & DIET FOOD
PRODUCTS
Daniel’s Health & Nutrition
541-386-7328
Healthy Harvest Market
541-298-1906
Hood River Nutrition
541-386-3780
Mother’s Market Place II
106 Highway 35 Hood River
541-387-2202
Organic 2 Go
215 Court St The Dalles
541-296-6246
Rosauer’s Super Market
541-386-1119
The Grist Mill
509-773-4176
HEALTH DEPARTMENTS COUNTY
Hood River County Health Dept
541-386-1115
Klickitat County Public Health
509-773-4565
501 NE Washington White Salmon
509-493-1558
North Central Public Health Dist
Serving Wasco, Sherman & Gilliam
Counties
541-506-2600
Skamania County Community
Health
Stevenson 509-427-3881
Mothers Against
Misuse & Abuse (MAMA)
Getting registered for Oregon’s
Medical Marijuana Program need not
be a counter-culture experience.
319 E 7th Street, The Dalles
541-298-4202
Fax 541-769-0434
Locations in
Portland, Bend & The Dalles
Mid-Columbia Medical Center
Integrative Health Services
541-296-7319
Norco Medical
200 Union St The Dalles
541-296-6131
Memorial Hospital
541-387-6340
Skyline Hospital Diabetic
Education Program
509-493-1101
Unicorn Alternatives
541-296-4555
HEALTH INFORMATION &
REFERRAL PROGRAMS
Family Care Resource & Referral
300 Dewey St Moro
541-565-3434
Planetree Health Resource
Center
541-296-8444
HEARING AIDS & TESTS
Cascade Hearing Aid Center
541-386-1666
430 E 3rd St The Dalles
541-296-6304
Columbia River Hearing Aids
1815 E 19th Ste 1 The Dalles
541-298-8676
541-386-2598
Hear’s The Answer Hearing
Center
541-298-5558
541-387-6125
2010-2011
Page 27
HOME HEALTH SERVICES
HOSPITALS
MASSAGE (Cont’)
MENTAL HEALTH SERVICES
Hood River
541-387-0207
Home Health
509-773-0380
Visiting Health Services
318 W 2nd St The Dalles
541-296-7280
Providence Hood River Home
Health Services
541-387-6339
310 S Roosevelt Goldendale
509-773-4022
Emergency 541-296-7220
All Other 541-296-1111
Memorial Hospital
541-386-3911
Skyline Hospital
509-493-1101
Hood River 541-386-5348
Massage Therapy For Your
Health
1190 Sunset Rd Hood River
541-386-9527
Mountain Views Massage
4370 Portland Dr Hood River
541-308-6869
NeuroMuscular Therapy
Hood River 541-387-4202
The Dalles 541-296-4283
North River Spa
62 Hot Springs Av Carson
509-427-0080
Olmstead Tracy
at Foils Salon
541-490-5148
Quigley Melanie LMT
541-386-6434
Reiki Treatment Center
541-506-6344
Ruff-Nelson Sue LMP
541-380-1799
The Spa at Water’s Edge
541-506-5788
Therapeutic Massage
514 S Columbus Ave Goldendale
509-773-6331
Therapeutic Touch of the Gorge
1012 Trevitt St The Dalles
541-296-6495
Veley Susie LMP LMT NCBTMB
509 427-7992
Vigil-ize Relaxing the Soul
77 SW Russell Av Stevenson
509-427-5263
Wolter Pamela LMT
541-386-8757
Wright Linda LMT
417 Sherman St Hood River
541-386-4810
Zimmerman Ben LMT
1312 May Ave Hood River
541-386-6335
Alpha Pastoral Counseling
Jan Schiering MDIV MA LPC
Hood River 541-387-3090
Anderson Margaret H PsyD
541-298-2298
Anglin Joella LCSW
541-296-1085
Bartholomew Sandie LCSW
The Dalles 541-298-8227
Brubaker Tom H LCSW CAS
Hood River 541-386-5744
Bushberg Sandy PhD
541-506-9151
Cascade Counseling Inc
Hood River 541-386-1233
Central Washington
Comprehensive Mental Health
251 NE Tohomish White Salmon
509-493-3400
509-773-5801
Chambers Elizabeth MD
Treatment Services
541-387-6138
Christian Based Counseling
825 Sherman Hood River
541-336-2679
Christian Counselor
Therapist
541-296-6114
Clark Jenny LCSW
Treatment Services
541-387-6138
Family Care Resource
& Referral
300 Downey St Moro
541-565-3434
Forbes Jennifer E MA
606 State St Hood River
541-386-6667
Greater Oregon Behavioral
Health Inc
The Dalles 541-298-2101
Hall Cheryl J LPC CAS
202 Oak St Ste 600 Hood River
541-386-5744
Healthy Interventions
1000 W Jewett Blvd White Salmon
509-637-2515
Henehan David PhD
Treatment Services
541-387-6138
HOSPICES
Heart of Hospice
Serving Oregon & Washington
205 Wasco Loop Suite 202
Hood River, OR 97031
www.heartofhospice.org
Hood River 541-386-1942
The Dalles 541-296-2289
Toll Free 888-882-1942
Providence
Hospice of the Gorge
751 Myrtle St The Dalles
541-296-3228
Toll Free 866-680-4684
541-387-6449
Toll Free 866-680-6449
Klickitat Valley Health Hospice
509-773-0380
HOSPITAL & MEDICAL
EQUIPMENT
Miller Medical Equipment
509-493-2233
Norco Medical
541-296-6131
Providence Home Medical
Equipment
541-387-8923
MASSAGE
Align Massage
509-490-7711
Amos Deb LMT
Avalon Biossage LLC
541-296-9303
Balance Massage Therapy LLC
1010 12th St Ste B Hood River
541-380-0918
Bellacera Patricia LMP LMT
White Salmon
509-493-4949
Bonneville Hot Springs Resort
1252 E Cascade Dr N Bonneville
509-427-7767
Brad Stevens Massage Therapy
514 S Columbus Goldendale
509-261-0138
Daniel’s Health & Nutrition
541-386-7328
Four Energies Massage Group
417 Sherman Av Ste 7 Hood River
541-386-9355
Gentle Touch Massage Therapy
15 3rd St Hood River
541-386-3648
Gilpatrick Cookie LMP LMT NCT MB
Trout Lake
509-395-2468
Hildreth Wendy LMT LMP
541-806-1324
Hoffman Karen LMP
509-637-4995
Hood River Massage
706 Columbia St Hood River
541-490-2986
Karen Kaatz Massage Therapy LMT
541-370-5585
MEDICARE & MEDICAID
Apple Health for Kids
Klickitat County Health Dept
White Salmon 509-493-1558
Skamania County Health Dept
Oregon Health Plan
Toll Free 800-359-9517
TTY 800-621-5260
Page 28
MENTAL HEALTH (Cont’)
Irwin Diane LCSW
541-298-4895
Kenslow & Sisko Therapeutic
Interventions LLC
216 Cascade St Ste 23 Hood River
541-386-2337
Koenig Margaret PhD
541-806-2494
Kramer Ann G EDS LPC
104 5th Hood River
541-399-3066
Lada Deb CADCII
Treatment Services
541-387-6138
Lambo Deborah MA
208 W Steuben St Bingen
509-493-1005
Heart of Hospice
541-386-1942 541-296-2289
888-882-1942
Lapointe Karen Ann PhD
Hood River 541-386-4009
Leah Sklader Yost Counseling
503-347-3453
Lindsay Lynnea PhD MS
706 Columbia Av Hood River
541-386-6586
MASA
541-386-3251
MacMillan James E MD
General Psychiatry
541-296-4243
Marshall Amy LCSW ACSW
541-296-6364
McCabe Daniel MD
Treatment Services
541-387-6138
McCollum Bryce A PSYD
McDowell Rodney LCSW
541-506-9151
IF YOU
ARE IN CRISIS
Call
1-800-SUICIDE
or
1-800-273-8255
Mid-Columbia
Center for Living
1610 Woods Court
Hood River
541-386-2620
419 East Seventh
The Dalles
541-296-5452
MID-COLUMBIA CHILD
& FAMILY CENTER INC
Counseling for children & families
Day treatment, children 3-16 yrs
School consultations on request
Mon-Fri 8 am-4:30 pm or by appt
541-298-5104
Miller Pamela PhD
541-298-3294
Moller Robbie MA LPC
205 Oak St Ste 13 Hood River
541-386-7820
Oosterbaan Kellie PsyD RD
704 Columbia Av Hood River
541-386-6070
Patterson James LCSW
706 Columbia Hood River
541-386-0008
Programs For Peaceful Living
Treatment Services
541-387-6138
Or Call 800-955-3911
Reichmuth Sally MSW LCSW
708 Columbia Ave Hood River
541-386-9191
Ruttenburg Bruce PhD
Treatment Services
541-387-6138
Sherman County Commission
On Children & Families
110 Main St Moro
541-565-3200
Sherman County Senior Center
300 Dewey St Moro
541-565-3191
Skamania County Commuinity
Health
509-427-3850
Starr Sarah MA
Hood River 541-399-2688
2010-2011
NATUROPATHIC PHYSICIANS
Stevens Michael LCSW
541-387-2553
Teal Jeff PhD
114 W Allyn St Goldendale
509-772-2524
Therapeutic Solutions Inc
541-298-4895
Torres De Guzman Hermalinda
LCSW
Treatment Services
541-387-6138
Wade David PsyD RD
1100 E Marina Dr Hood River
541-386-2998
White Salmon Counseling
70 N Estes White Salmon
509-493-2080
Woolery Paul MA ABS CHT
541-386-1650
(Cont’)
MIDWIVES
Bouche Michele CNM
Providence Medical Group - Hood River
917 11th St #200 Hood River
541-387-8940
Morgan Mandi CNM
Columbia River Women’s Clinic
541-296-5657
Highland Midwife Birth Services
Goldendale
509-250-2072
NATUROPATHIC PHYSICIANS
Hasel Shawna ND
818 W 6th St #1The Dalles
541-296-0006
Innovative Health Care
Solutions
315 Oak Av Ste 204 Hood River
541-436-0606
Kirby George MS ND
1312 May St Hood Rive
541-386-4164
Laurance Joan ND
1940 12th St Ste B Hood River
541-386-4844
Mountain Sage Medicine
509-493-3300
Wilson Renee ND
417 Sherman Av Hood River
541-386-5505
Schwartz Robert Jay ND LAc
541-296-8988
Zimmerman Kari ND
1312 May Av Hood River
541-386-6335
NURSES &
NURSE PRACTITIONERS
Barton Megan FNP
541-386-5070
Bouche Michele CNM
541-387-8940
Corcoran Smith Toni FNP
Water’s Edge Internal Medicine
541-506-6920
Curry Elisabeth R FNP PMHNP
309 Oak St Ste C Hood River
541-436-0900
Dahl Deana FNP
Mid-Columbia Family Health Center
White Salmon
509-493-2133
Flanders Ingrid FNP
541-386-5070
Haupt Margaret FNP
541-296-9151
Heard Denise FNP
Mid-Columbia Family Health
Center White Salmon
509-493-2133
Hensley Sandra K ANP
Columbia Pain Management
541-386-9500
Hiveley-Blatz Valerie GNP
541-296-4804
Ketchum Kristi RN
541-296-5657
McAllister Meghan FNP
541-296-9151
Nelson Rebecca ARNP
Klickitat Valley Health Family
Practice Clinic
711 E Collins Goldendale
509-773-4017
2010-2011
Page 29
NURSE PRACTITIONERS
NURSING HOMES (Cont’)
OPTICAL GOODS
OPTOMETRIC PHYSICIANS
(Cont’)
Hood River 541-387-0207
Hood River Care Center
729 Henderson Rd Hood River
541-386-2688
Mill Creek Point
541-296-1303
Bergstrom Family Eye Care
509-493-2020
Cascade Eye Center
Toll Free 800-548-5487
541-296-1101
541-386-2402
Hood River Vision Clinic
1000 12th Hood River
541-386-2747 or 541-386-5700
(Cont’)
Pashek Nicole ANP
541-506-6940
Soper Annie RN
Heart of Hospice
541-386-1942
541-296-2289
888-882-1942
Stager Jennifer L NP
541-387-6449
Stone Annie FNP
541-506-6430
van Es Nina ANP/GNP MSN MS
541-296-7585
Wilde Jennifer FNP
541-296-5657
NURSING HOMES
See Also Assisted Living &
Retirement Homes
Ashley Manor
541-387-4514
Carolyn’s Adult Care
541-298-2550
Cascade Senior Care
Main Office
541-993-2910
Columbia Basin
Care Facility
“There’s a difference at
Columbia Basin”
1015 Webber St. The Dalles
541-296-2156
www.columbiabasin.biz
The Dalles
Health & Rehabilitation
Center
1023 W. 25th Street
The Dalles, OR
541-298-5158
www.evergreenhealthcare.com
100% Employee Owned
Flagstone Senior Living
3325 Columbia View Dr
The Dalles 541-298-5656
Oregon
Veterans Home
700 Veterans Drive
The Dalles
541-296-7190
Toll Free 800-864-8460
OCCUPATIONAL HEALTH
SERVICES
Gorge Occupational Health LLC
706 S Columbus Av Goldendale
509-773-2103
Occupational Health
541-296-7811
Travel Health Services
541-387-6391
OCCUPATIONAL THERAPISTS
Arm & Hand Therapy
541-296-6650
541-436-2602
Columbia Gorge Physical &
Occupational Therapy Inc
541-386-1211
Kidsense Pediatric Therapy
Center
541-386-0009
East Cascade Occupational &
Physical Therapy
509-773-1025
MCMC Rehabilitation Therapy
Services
541-296-7202
OPTICAL GOODS (Cont’)
Optical Shoppe
541-296-6139
Preferred Optical
541-296-5878
The Eyeglass Store
114 Cascade Ave Hood River
541-386-3937
OPTICIANS-DISPENSING
509-493-2020
Cascade Eye Center
Toll Free 800-548-5487
541-296-1101
541-386-2402
Optical Shoppe
541-296-6139
Preferred Optical
541-296-5878
The Eyeglass Store
541-386-3937
OPTOMETRIC PHYSICIANS
Debby Bergstrom OD
Tony Bergstrom OD
509-493-2020
Cascade Eye Center
301 Cherry Hts Rd
The Dalles
541-296-1101
2025 Cascade Ave Ste 101
Hood River
541-386-1100
www.CascadeEye.com
Corrado John OD
Hood River Vision Clinic
1000 12th Hood River
541-386-5700 or 541-386-2747
MID-COLUMBIA
VISION CENTER
Ryan M LeBreton OD
Jay W Mauck OD
Robert R Perkins OD
415 Washington St
The Dalles
541-296-2911
Ogden James R DO
103 W Main Goldendale
509-773-4114
Bricker Dale OD
Preferred Optical
541-296-5878
The Eyeglass Store
541-386-3937
Wind River Eye Care
509-427-8259
OXYGEN
Lincare Inc
1100 E Marina Dr Hood River
541-386-1627
Norco Medical
541-296-6131
Toll Free 800-272-2348
Providence Home Medical
Equipment
541-387-8923
PALLIATIVE CARE
Heart of Hospice Transitions
Annie Soper RN
Sonia Schuemann MD
Deb Lambo MA, LMHC
Hood River 541-386-1942
The Dalles 541-296-2289
888-882-1942
Providence Hospice of the
Gorge
751 Mrytle St The Dalles
541-296-3228
Toll Free 866-680-4684
541-387-6449
Toll Free 866-680-6449
Page 30
2010-2011
PHARMACIES
PHYSICAL THERAPISTS
PHYSICIANS ASSISTANTS
Bi-Mart Pharmacy
541-298-2055
Fred Meyer One Stop Shopping
541-296-1748
Hi-School Pharmacy
Prescription Dept
509-493-4842
K-C Pharmacy inc
509-773-4344
K-Mart
541-296-4740
Rite Aid Pharmacies
2049 W Cascade Ave Hood River
541-387-2428
541-298-5680
Safeway Food & Drug
2249 W Cascade St Hood River
541-386-8374
520 Mt Hood St The Dalles
541-296-4999
Walgreen Drug Stores
541-386-6280
515 Mt Hood St The Dalles
541-296-3190
Wal-Mart
2700 Wasco Hood River
541-387-2333
Wind River Pharmacy
509-427-5480
(Cont’)
(Cont’)
(Cont’)
East Cascade Occupational &
Physical Therapy
509-773-1025
MCMC Rehabilitation Therapy
Services
541-296-7202
Hopkins Victoria PA-C
Center
White Salmon
509-493-2133
Koch Sondi PA
La Clinica del Cariño
849 Pacific Ave Hood River
541-386-6380
Koontz Steven PA-C
Center
White Salmon
509-493-2133
MacNally David PA-C
541-296-9151
541-296-9151
Moyer Paul PA
541-386-6380
Murphy Shaylyn PA-C
541-296-9151
Olson Jennifer PA-C
Center
White Salmon
509-493-2133
Pate Benjamin PA-C
541-506-6920
Pickering Kathy PA-C
541-296-9151
Sanders Kim PA-C
MCMC Visiting Physician Services
541-506-6930
Scobie Laura PA-C
541-386-9500
Sexton Rick PA-C
Practice Clinic
711 East Collins Goldendale
509-773-4017
Strom Connie PA-C
Rock Creek Clinic
Stevenson
509-427-4212
Tabor Mark PA-C
541-506-6940
Tuning David PA-C
Family Practice Clinic
509-773-4017
Van Atta Jennifer PA-C
541-506-6500
Vieira Carrie PA-C
Riverview Family Medicine
541-296-7677
Whiting Laura PA-C
541-296-1155
Wilde Ilan PA-C
Practice Clinic
509-773-4017
PHYSICAL THERAPISTS
Arm & Hand Therapy
541-296-6650
541-436-2602
Columbia Gorge Physical
Therapy
541-386-1211
Columbia Gorge Surgery Center
1020 Webber St The Dalles
541-769-0426
Gorge Spine & Sports Medicine
1627 Woods Court Hood River
541-386-9511
Hood River Physical Therapy
2690 W May St Hood River
541-386-2441
Kidsense Pediatric Physical
Therapy Center
541-386-0009
Rebecca Street
Physical Therapy
Rebecca Street, PT
Gema Sanchez, PT (se habla español)
Jason Sallee DPT
Amanda Payne, PTA
Mon-Fri 8am 5pm
1210 Dry Hollow Rd. Ste 1
541-296-3368
rstreetpt@gorge.net
Skamania Physical Therapy
96 NW Columbia Av Stevenson
509-427-8203
Skyline Physical Therapy &
Sports Medicine
253 Rhine Village Dr White Salmon
509-493-5119
Tim Foley Physical Therapy
541-386-9735
Arndt Melissa PA
541-386-6380
DeHart Sharon D PA-C
Deschutes Rim Health Clinic
541-395-2911
DeLeon Clara PA-C
Cascade Orthopedics
541-296-2294
Dotson Machelle PA-C
Rock Creek Clinic, Stevenson
509-427-4212
Fiske Robert J PA-C
541-386-3626
Haines Eric PA-C
Cascade Orthopedics
541-296-2294
Harris Jenny PA
541-386-6380
Hofer Forest PA
Skyline Hospital
509-493-1101
PHYSICIANS ND
(Naturopathic)
See Naturopathic Physicians
PHYSICIANS & SURGEONS
DO (Osteopathic)
Alaimo Robert J DO
541-296-1155
Bolstad Margot DO
541-296-7811
Cushing Kelly J DO
849 Pacific Av Hood River
541-386-6380
Czarnecki Mark D DO
541-296-1919
Insight Medicine
509-427-9355
Martin Erin DO
Center
Martin Richard DO MPH
541-386-6380
541-296-4610
2010-2011
DO (Osteopathic) (Cont’)
PHYSICIANS & SURGEONS MD
(Cont’)
Rinella F Joseph DO
Center White Salmon
509-493-2133
Russo David DO MPH MS
541-506-6930
541-386-9500
Willer John D DO
Cascade Eye Care
541-296-1101
2025 Cascade Av Ste 101
Hood River 541-386-2402
Skyline Hospital
509-493-1101
Bailey George MD
All Women’s Health
541-387-6464
Skyline Hospital
509-493-1101
Banitt Peter MD FACC
Providence Cardiology Center
541-387-6469
Becker Stephen MD
541-386-5070
Belza Mark MD FACS
541-296-6101
Bilstrom David MD
541-506-6930
DPM (Podiatrists)
Mt Hood Podiatry
John Belknap DPM
Justin Johnson DPM
Neil Washington DPM
Hood River
100 E Marina Way Ste 223
541-386-1006
The Dalles
1716 E 12th St
541-296-1006
Skyline Hospital
509-493-1101
Klickitat Valley Health Foot & Ankle
Clinic
541-296-1006
541-386-1006
Acosta Orlando MD
541-386-6380
Adsit Elaine MD
541-387-8940
Ainslinger Maile MD
541-506-6920
Armerding Paul MD
541-296-9151
Blair Trip MD
Providence Orthopedic Center
541-3867-6125
Bohley Michael MD, PC
541-296-6101
10201 SE Main St Ste 20, Portland
503-253-3458
Bothamley William MD
Practice Clinic
509-773-4017
Brauer James MD ABFP
541-386-3883
Cardosi Paul MD
MCMC Sleep Center
541-296-7724
Providence Hood River Sleep
Center
541-387-6250
Carter Ralph A MD
1304 Montello Hood River
541-386-3711
(Cont’)
CASCADE
ORTHOPEDICS & SPORTS
MEDICINE CENTER, P.C.
Gregory M. Stanley, MD
Charles Petit, MD
Robert A. Staver, MD
Clara DeLeon, PA-C
Erin Haines, PA-C
1715 E 12th St., The Dalles
541-296-2294
Castañares Tina MD
541-386-6380
541-387-6449
Chambers Charles E MD
541-387-6464
Treatment Services
541-387-6138
Colfelt Brenda MD
541-386-6380
Cornell Michael MD
541-506-6930
Mid Columbia Family Health Center
White Salmon
509-493-1101
Crosby Dagmar MD
Emergency Services
509-773-4022
Czarnecki Maria L MD
1304 Montello Av Hood River
541-386-3711
DeSitter Linda MD
541-387-6449
Deodar Hem A MD
Hood River
503-229-7976
Didier Erica MD
541-386-6380
Dillon Kristen MD
541-386-5070
Page 31
(Cont’)
Durkan John A MD
541-3867-6125
Skyline Hospital
509-493-1101
Ehst Benjamin MD
541-506-6930
Elzinga Lawrence MD
541-506-6940
Faherty James MD
541-296-5657
Skyline Hospital
509-493-1101
Fauth Miriam D MD
849 Pacific Av Hood River
541-386-6380
Fitzsimmons Raymond MD
Center White Salmon
509-493-2133
Florek Robert MD FACC
541-387-6469
Ford Charles R MD
Columbia Gorge ENT & Allergy
541-386-5119
541-298-5563
White Salmon
509-493-1101
Foster Elizabeth MD
541-386-5070
Fu Steve MD
541-296-7585
Garcia John M MD
Providence Surgical Center
541-387-6125
Skyline Hospital
509-493-1101
Page 32
2010-2011
(Cont’)
(Cont’)
(Cont’)
(Cont’)
Garnett Michael MD
Practice Clinic
509-773-4017
Garodia Prachi MD
541-506-6920
Gay Tony S MD
541-386-5070
Gimenez Alicia MD
Center White Salmon
509-493-2133
Gingrich Gary A MD
Gorge Urology PC
541-296-2201
Skyline Hospital
509-493-1101
Grant Lisa MD
541-296-1100
541-436-2705
Grewe Kathy MD FACC
541-387-6469
Skyline Hospital
509-493-1101
Guarraia David MD
OHSU|MCMC Cardiology Services
541-506-6530
Hamada Paul MD
541-386-4511
Skyline Hospital
509-493-1101
Hamilton William C MD
Services
509-773-3717
Heart of Hospice
Hood River 541-386-1942
The Dalles 541-296-2289
Toll Free 888-882-1942
Hankins Corinda MD
541-296-9151
Harris Ann M MD
541-296-6101
Harris Michael MD
541-386-3711
Hattenhauer Mark MD FACC
OHSU|MCMC Cardiology Services
541-506-6530
Hauty Michael MD
541-387-6125
Skyline Hospital
509-493-1101
Henderson J Allan MD
541-386-2568
Henson Robin MD
541-387-8940
Hering H Douglas MD
541-386-6125
Herzberg Alan M.ENGR MD
541-506-6500
Horton Cindy MD
Center White Salmon
509-493-2133
Huang Hanh MD
1700 E 19th Street The Dalles
541-296-1111
Huang Xiaoyan MD
The Oregon Clinic
541-387-6469
Kaimaktchiev Vassil MD
1700 E 19th Street The Dalles
541-296-1111
Kelly Daniel J MD
Columbia River Eye Clinic
541-298-5144
541-386-1399
Skyline Hospital
509-493-1101
Kruger Kristine A MD
541-386-6380
LaBerge R Allen MD
White Salmon
509-493-2133
Luera Natalia MD
Practice Clinic
509-773-4017
MacArthur Brian MD
541-506-5657
Maccabee David MD FACS
541-386-1818
Maccabee Mendy MD FACS
Providence ENT Clinic
541-387-6125
541-296-4243
Mathisen Jeffrey MD
541-296-6101
Services
509-773-3717
McAllister Marc W MD
Gorge Urology PC
541-296-2201
McCabe Daniel MD
Treatment Services
541-387-6138
McCaffrey Sara MD
541-296-9151
McDonnell Miriam MD
541-506-6430
McLennon Stephen MD
541-296-9151
541-395-2911
Melby Gregory MD
541-296-9151
Menashe Jeffrey I MD
Providence Hood River Memorial
Hospital
541-387-6252
Miller Charles MD
541-296-9151
Moon Paul O MD
541-296-6101
Services
509-773-3717
Moreano Alex MD
541-387-6125
Moser Emily MD
541-296-1100
541-436-2705
Nguyen Anh MD
Emergency Services
509-773-4022
North Neshe MD
541-387-6469
Olson June MD
Hospital
541-387-6163
Osborn Christeen MD
541-387-6125
2010-2011
Page 33
(Cont’)
(Cont’)
(Cont’)
(Cont’)
Pennington James W MD PC/FP
541-386-2204
Pentopoulos Analene MD
541-506-5657
Petersen Ronald MD
Providence Cardiology Clinic
The Oregon Clinic
541-387-6469
Petersen Ryan MD
Providence Internal Medicine Clinic
541-387-6125
Petit Charlie MD
Cascade Orthopedics
541-296-2294
Skyline Hospital
509-493-1101
Proctor Matthew MD
541-298-5563
541-386-5119
Rahimtoola Aly MD
The Oregon Clinic
541-387-6469
Ramey Brendan MD
541-296-4610
Ready Jodi MD
541-387-6125
Regalbuto Gary MD FACP
541-386-6222
Center
Richardson Judy MD
541-296-7677
Rigert Trey MD
541-506-6930
541-386-9500
Robinson Laurel MD
541-387-6464
Skyline Hospital
509-493-1101
Rosenthal Eli MD
541-387-6469
Rueda Jose F MD
800-245-6478
Sager Daniel S MD
Providence Arthritis Clinic
541-387-6125
Samuels Christopher P MD
Center White Salmon
509-493-1101
Scannell Gianna MD
Skyline Hospital
509-493-1101
Schemann Sonia MD
Heart of Hospice
Hood River 541-386-1942
The Dalles 541-296-2289
Toll Free 888-882-1942
Serra Constance M MD
541-386-6380
Sivak Louise MD PhD
541-296-9151
Sjoblom Janet MD
541-386-3711
Sloan Luke MD
541-386-2517
Smith Shelley MD
Providence Occupational & Travel
Health Center
541-387-6391
Soll Adam MD
541-386-9500
Stanley Greg MD
Cascade Orthopedics
541-296-2294
Skyline Hospital
509-493-1101
Starrett Laura A MD
541-386-0007
Starrett Richard P MD
541-386-0007
Staver Robert A MD
541-296-2294
Stelzer Keith J MD
541-296-7204
Stoller James N MD
541-296-6101
Services
509-773-3717
Taylor IV Samuel MD
541-296-7585
Tomas Maria MD
541-506-6940
Welborn Jody MD
The Oregon Clinic
541-387-6469
Witherrite Liette MD
509-427-4212
Witherrite Troy MD
Center
White Salmon
509-493-1101
509-427-4212
Yao Lisa MD
The Oregon Clinic
541-387-6469
Yuhas Frances M MD
818 W 6th #4 The Dalles
541-298-3747
Zuck Gregory D MD
Center
White Salmon
509-493-1101
Rock Creek Clinic
Stevenson
509-427-4212
Elsie G. Tupper, MD
When you need caring,
individual & family care.
24 Hour Answering Service
509-773-4014
228 S Columbus Ave #104
Goldendale, WA
Van Eaton Arthur MD
Center White Salmon
509-493-1101
Van Tilburg Christopher MD
Providence Occupational & Travel
Health Center
541-387-6391
Vogt Stephen MD
541-387-6125
Page 34
2010-2011
PHYSICIANS BY SPECIALTY
ALLERGY & IMMUNOLOGY
CARDIOLOGY (Heart) (Cont’)
CARDIOLOGY (Heart) (Cont’)
FAMILY PRACTICE
Billstrom David E MD
541-506-6930
Ford Charles R MD
541-298-5563
541-386-5119
Center
White Salmon
509-493-1101
Maccabee Mendy MD FACS
541-387-6125
Moreano Alex MD
541-387-6125
Proctor Matthew MD
Columbia Gorge ENT & ALlergy
541-298-5563
541-386-5119
Guarraia David MD
OHSU|MCMC Cardiology
Services
541-506-6530
Grewe Kathy MD FACC
541-387-6469
Klickitat Valley Health Cardiology
Clinic - Pacific Heart Associates
888-464-4267
Skyline Hospital
509-493-1101
Hattenhauer Mark MD
OHSU|MCMC Cardiology
Services
541-506-6530
Huang Xiaoyan MD
The Oregon Clinic
541-387-6469
North Neshe MD
541-387-6469
Clinic
888-464-4267
Petersen Ronald MD
The Oregon Clinic
541-387-6469
Providence Cardiovascular
Conditioning Center
541-387-6326
Rahimtoola Ali MD
The Oregon Clinic
541-387-6469
Rosenthal Eli MD FACC
541-387-6469
Clinic - Pacific Heart Associates
888-464-4267
Welborn Jody MD
The Oregon Clinic
541-387-6469
Yao Lisa MD
The Oregon Clinic
541-387-6469
Acosta Orlando MD
La CLinica Family Health
541-386-6380
Alaimo Robert J DO
541-296-1155
Armerding Paul MD
541-296-9151
Barton Megan FNP
541-386-5070
Becker Stephen MD
541-386-5070
Bothamley William MD
Practice Clinic
509-773-4017
Brauer James MD ABFP
541-386-3883
Carter Ralph A MD
Hood River Medical Group
541-386-3711
Castañares Tina MD
541-386-6380
541-387-6449
Colfelt Brenda MD
541-386-6380
Cushing Kelly MD
541-386-6380
Czarnecki Maria L MD
541-386-3711
DeLeon Clara PA-C
541-386-5070
Didier Erica MD
541-386-6380
AUDIOLOGY
Amyx-Macintosh Desirée
CCCA FAAA
Providence Medical Group-Hood River
541-387-6125
CARDIOLOGY (Heart)
Banitt Peter MD FACC
541-387-6469
Clinic
888-464-4267
Florek Robert MD FACC
541-387-6469
DERMATOLOGY (Skin Care)
Columbia Laser Skin Center
1100 E Marina Hood River
541-386-5066
301 Cherry Hts 2nd Floor The Dalles
541-296-0006
Ehst Benjamin MD
541-506-6930
Hood River Dermatology
Luke Sloan MD
541-386-2517
Sanders Kim PA-C
541-506-6930
Spolar Trenton MD
Practice Clinic
541-506-6930
ENDOCRINOLOGY
MCMC Visiting Physician
Services
Ahman Andrew MD
Castle Jessica MD
Lundblad James MD
541-506-6930
2010-2011
Page 35
FAMILY PRACTICE (Cont’)
GERIATRICS
Dillon Kristen MD
541-386-5070
Fauth Miriam (Molly) MD
541-386-6380
Fitzsimmons Raymond MD
Center White Salmon
509-493-2133
Flanders Ingrid FNP
541-386-5070
Foster Elizabeth MD
541-386-5070
Garnett Michael MD
Practice Clinic
509-773-4017
Gay Tony S MD
541-386-5070
Gimenez Alicia MD
Center White Salmon 509-4932133
Harris Michael MD
541-386-3711
Haupt Margaret FNP
541-296-9151
Horton Cynthia MD
Center White Salmon
509-493-2133
Kruger Kristine A MD
541-386-6380
LaBerge Allen MD
Center White Salmon 509-4932133
Luera Natalia MD
Practice Clinic
509-773-4017
MacNally David PA-C
541-296-9151
Martin Erin DO
Center White Salmon
509-493-2133
McCaffrey Sara MD
541-296-9151
McLennon Stephen MD
541-296-9151
541-395-2911
McCaffrey Sara MD
541-296-9151
Melby Gregory MD
541-296-9151
Miller Charles MD
541-296-9151
Murphy Shaylyn PA-C
541-296-9151
Olson Jennifer PA-C
Center White Salmon
509-493-2133
Papac Jesse MD
541-386-6380
Pennington James W MD
541-386-2204
Pickering Kathy PA-C
541-296-9151
Ramey Brendan MD
541-296-4610
Richardson Judy MD
1810 E 19th St Ste 211The Dalles
541-296-7677
Rinella F Joseph DO
Center White Salmon
509-493-2133
Samuels Christopher MD
Center White Salmon
509-493-2133
Serra Constance M MD
541-386-6380
Sexton Rick PA-C
Practice Clinic
509-773-4017
Sjoblom Janet MD
541-386-3711
Starrett Laura MD
541-386-0007
Starrett Richard MD
541-386-0007
Stone Annie FNP
541-506-6430
Tuning David PA-C
Practice Clinic
509-773-4017
Tupper Elsie MD
228 S Columbus Ste 104
Goldendale
509-773-4014
Vieira Carrie PA-C
541-296-7677
Whiting Laura PA-C
541-296-1155
Wilde Ilan PA-C
Practice Clinic
509-773-4017
Wilde Jennifer FNP
541-296-5657
Witherrite Liette MD
509-427-4212
Witherrite Troy MD
509-427-4212
Zuck Gregory D MD
509-427-4212
Hively-Blatz Valerie GNP
Mid-Columbia Surgical Specialists
541-296-6101
Tomas Maria MD
541-506-6940
GYNECOLOGY
McDonell Miriam MD
The Women’s Center
541-506-6430
Stone Annie FNP
541-506-6430
HEMATOLOGY
Hematologics
Hood River 541-386-4757
HOSPICE &
PALLIATIVE MEDICINE
Heart of Hospice
Bill Hamilton MD
Sonia Schuemann MD
Hood River 541-386-1942
The Dalles 541-296-2289
888-882-1942
Providenc Hospice of the Gorge
Tina Castañares MD
Linda DeSitter MD
Jennifer Stager FNP
Hood River
541-387-6449
The Dalles
541-296-3228
INTERNAL MEDICINE
Ainslinger Maile MD
541-506-6920
Corcoran Smith Toni FNP
541-506-6920
Elzinga Lawrence MD
541-506-6940
Hamada Paul MD
541-386-4511
Skyline Hospital
509-493-1101
Garodia Prachi MD
541-506-6920
Page 36
INTERNAL MEDICINE (Cont’)
NEUROLOGY
Pashek Nicole ANP
541-506-6940
Pate Benjamin PA-C
541-506-6920
Petersen Ryan Md
Internal Medicine Clinic
541-387-6125
Ready Jodi MD
Internal Medicine Clinic
541-387-6125
Regalbuto Gary MD FACP
541-386-6222
Center White Salmon
509-493-1101
Tabor Mark PA-C
541-506-6940
Tomas Maria MD
541-506-6940
Vogt Stephen MD
541-387-6125
Yuhas Frances M MD
818 W 6th #4 The Dalles
541-298-3747
Grant Lisa MD
541-296-6101
541-436-2705
Moser Emily MD
541-296-6101
541-436-2705
NEPHROLOGY/KIDNEYS
Petrillo Raymond MD
541-506-6930
Deodar Hem A MD
Hood River
503-229-7976
Rueda Jose F MD
Hood River
800-245-6478
Tank Julie MD
541-506-6930
NEUROSURGERY
Belza Marc MD FACS
541-296-6101
OBSTETRICS & GYNECOLOGY
Adsit Elaine MD
541-387-8940
Bailey George MD
541-387-6464
Skyline Hospital
509-493-1101
Bouche Michele CNM
541-387-8940
Chambers Charlie E MD
541-387-6464
Faherty James C MD
1810 E 19th Ste 209 The Dalles
541-296-5657
Skyline Hospital
509-493-1101
Henson Robin MD
541-387-8940
Ketchum Kristi RN
541-296-5657
MacArthur Brian MD
541-296-5657
OBSTETRICS & GYNECOLOGY
(Cont’)
Pentopoulos Analene MD
541-296-5657
Pennington James MD
541-386-2204
Robinson Laurel MD
541-387-6464
Skyline Hospital
509-493-1101
Starrett Laura MD
541-386-0007
OCCUPATIONAL MEDICINE
Bolstad Margot DO
541-296-7811
Smith Michelle MD
PHRMH Occupational Health
541-387-6391
Van Tilberg Christopher MD
PHRMH Occupational Health
541-387-6391
ONCOLOGY (Cancer)
Fu Steve MD
Medical Oncology
541-296-7585
Menashe Jeffrey MD
Hospital
503-239-7767
Center
White Salmon
509-493-1101
Stelzer Keith J MD
Radiation Therapy
541-296-7204
Taylor Samuel MD
Medical Oncology
541-296-7585
van Es Nina ANP/GNP MSN MS
541-296-7585
2010-2011
ONCOLOGY/HEMATOLOGY
Fu Steve MD
541-296-7585
Menashe Jeffrey I MD
Hospital
Hood River
503-239-7767
Center
White Salmon
509-493-1101
OPHTHALMOLOGY (Eye)
Cascade Eye Center
541-296-1101
2025 Cascade Ave #101 Hood River
541-386-1100
Cornell Michael MD
541-506-6930
White Salmon
509-493-1101
Kelly Daniel J MD
Columbia River Eye Clinic
541-298-5144
541-386-1399
Skyline Hospital
509-493-1101
Willer John MD
Cascade Eye Center
541-296-1101
2025 Cascade Av #101 Hood River
541-389-1100
Center
White Salmon
509-493-1101
America's largest
grassroots organization dedicated to
improving the lives of
persons
living with serious
mental illness
http://www.nami.org/
2010-2011
ORTHOPEDICS (Bone &
Joint)
Blair Trip MD
541-3867-6125
Brown George MD
MCMC|OHSU Orthopedics
541-506-6500
CASCADE
Charles Petit, MD
Clara DeLeon, PA-C
Erin Haines, PA-C
541-296-2294
DeLeon Clara PA-C
Cascade Orthopedics
541-296-2294
Durkan John MD
Providence Orthopedic Clinic
541-387-6125
Skyline Hospital
509-493-1101
Haines Eric PA-C
Cascade Orthopedics
541-296-2294
Hering H Douglas MD
Providence Orthopedic Clinic
541-387-6125
Herzberg Alan MD
541-506-6500
Petit Charles MD
Cascade Orthopedics
541-296-2294
Skyline Hospital
509-493-1101
Providence
Orthopedic Center
Trip Blair MD
John Durkan MD
Douglas Hering MD
Providence Memorial Hospital
541-387-6125
Page 37
ORTHOPEDICS (Con’t)
PATHOLOGY
PODIATRISTS
Stanley Gregory M MD
Cascade Orthopedics
541-296-2294
Staver Robert A MD
Cascade Orthopedics
541-296-2294
Skyline Hospital
509-493-1101
Van Etta Jennifer PA-C
541-506-6500
Huang Hanh MD
1700 E 19th Street
541-296-1111
Kaimaktchiev Vassil MD
1700 E 19th Street
541-296-1111
Olson June MD
Hospital
541-387-6163
Proctor Kerry MD
1700 E 19th Street
541-296-1111
Van Eaton Arthur MD
1700 E 19th Street
541-296-1111
Mt Hood Podiatry
John Belknap DPM
Justin Johnson DPM
Neil Washington DPM
Hood River
100 E Marina Way Ste 223
541-386-1006
The Dalles
1716 E 12th St
541-296-1006
Skyline Hospital
509-493-1101
Klickitat Valley Health Foot & Ankle
Clinic
541-296-1006
541-386-1006
OTORHINOLARYNGOLOGY
(Ear, Nose & Throat)
Ford Charles R MD
541-298-5563
541-386-5119
White Salmon
509-493-1101
Proctor Matthew MD
541-298-5563
541-386-5119
Maccabee Mendy S MD FACS
541-387-6125
Moreano Alex MD
541-387-6125
PAIN MANAGEMENT
Trey Rigert MD
541-386-9500
David Russo DO
541-386-9500
Scobie Laura PA-C
541-386-9500
Soll Adam MD
541-386-9500
PEDIATRICS (Infants,
Children, Adolescents)
Hankins Corinda MD
541-296-9151
Martin Richard DO MPH
541-386-6380
541-296-9151
Sivak Louise MD PhD
541-296-9151
PHYSCIAL MEDICINE &
REHABILITATION
Rigert Trey MD
MCMC VIsiting Physician Services
541-506-6930
Russo David DO MPH MS
541-506-6930
Soll Adam MD
MCMC VIsiting Physician Services
541-506-6930
PSYCHIATRY-GENERAL
541-296-4243
McCabe Daniel MD
Treatment Services
541-387-6138
Mid-Columbia
Center for Living
1610 Woods Court,
Hood River
541-386-2620
419 East Seventh,
The Dalles
541-296-5452
Treatment Services
541-387-6138
RESPIRATORY THERAPY
Memorial Hospital
Respiratory Therapy Department
541-387-6155
Turner Rhonda RT
509-773-4022
RHEUMATOLOGY (Rheumatic
& Arthritic Conditions)
Sager Daniel S MD
Providence Arthritis Clinic
541-387-6125
Page 38
2010-2011
SLEEP DISORDERS
SURGERY-GENERAL
SURGERY-GENERAL (Con’t)
TRAVEL MEDICINE
Cardosi Paul MD
MCMC Sleep Center
541-296-7724
Providence Hood River Sleep
Center
541-387-6250
Hodge Thomas MD
MCMC Sleep Center
541-296-7724
Columbia Gorge Surgery Center
541-769-0426
Garcia John M MD
541-387-6125
Skyline Hospital
509-493-1101
Harris Ann MD
541-296-6101
Hauty Michael MD FACS
541-387-8950
Skyline Hospital
509-493-1101
Maccabee David MD PC
902 12th Street Hood River
541-386-1818
Mathisen Jeffrey MD
541-296-6101
509-773-3717
Moon Paul MD
541-296-6101
509-773-3717
Osborn Christeen MD
541-387-6125
Scannell Gianna MD FACS DMO
Skyline Hospital
509-493-1101
Stoller James MD
541-296-6101
509-773-3717
Pacific Maritime Medical Clinic
Skyline Hospital
509-493-1101
Travel Health Center
541-387-6383
SPORTS MEDICINE
CASCADE
Charles Petit, MD
Clara DeLeon, PA-C
Erin Haines, PA-C
541-296-2294
541-506-6500
Providence
Orthopedic Center
Trip Blair MD
John Durkan MD
Douglas Hering MD
Providence Memorial Hospital
541-387-6125
Skyline Physical Therapy &
Sports Medicine
253 Rhine Village Dr White Salmon
509-493-5119
X Marks the Spot - Avoid Surgical Mistakes
Marking the correct surgical site is done before
anesthesia while the patient is awake and
can participate in the marking.
SURGERY,
PLASTIC & RECONSTRUCTIVE
Bohley Michael F MD PC
541-296-6101
541-387-6125
SURGICAL CENTERS
Columbia Gorge Surgery
541-769-0426
UROLOGY
Gingrich Gary MD
Gorge Urology PC
541-296-2201
Skyline Hospital
509-493-1101
McAllister Marc W MD
Gorge Urology PC
541-296-2201
VASCULAR CARE
Klickitat Valley Heatlh Vascular
Clinic
Central Valley Vascular Center
Michael Zammit MD
Vascular Surgeon
509-454-6545
Pacifific
c Heart Associates
provides cardiology care including
experienced sub-specialty care
to the Mid-Columbia Region
Peter Banitt, MD
Robert Florek, MD
El Rosenthel, MD
Kathy Grewe, MD
Neshe North, MD
Peter Banitt, MD
El Rosenthel, MD
1108 June Street
Hood River, OR
310 Roosevelt,
Goldendale, WA
Kathy Grewe, MD
Neshe North, MD
212 Skyline Drive
White Salmon, WA
Call for an appointment, 888-464-4267
2010-2011
Page 39
Protege tu piel del sol
Protección solar
Es importante evitar la
exposición al sol durante
todo el año, no solo durante
el verano o en la playa.
Puede recibir rayos ultravioleta (UV) en días nublados o
con neblina, al igual que en
días soleados y despejados.
Los rayos UV también se
reflejan desde
cualquier superficie como agua, cemento, arena y
nieve.
En el territorio continental de
los Estad
o
s
Unidos, la exposición a los
rayos UV es
más dañina entre
las 10
a.m. y 4
p.m. durante
el horario del
verano (9 a.m.
y 3 p.m. hora
estándar).
Los rayos
UV alcanzan su nivel
máximo a finales de la
primavera y a principios del verano
en Norteamérica.
Protectores
solares
Los rayos ultravioleta del
sol pueden afectar la piel en
tan solo 15 minutos.
Aplíquese protector solar
antes de salir al aire libre,
incluso en días algo nublados o fríos. No se olvide de
aplicar una capa gruesa de
protector en todas las áreas
expuestas de la piel. Pida
ayuda para aplicarse el protector en áreas difíciles de
alcanzar como su espalda.
Cómo actúa el protector
solar. La mayoría de los productos que ofrecen protección solar actúan al absorber, reflejar o dispersar
la luz solar. Estos productos
contienen sustancias químicas que inter-actúan con la
piel para protegerla de los
rayos
U V. N o
todos los productos tienen los mismos ingredientes; si su piel
tiene una reacción adversa a
un protector solar, cambie
de producto o consulte a su
médico.
FPS Cada protector solar
posee un número de factor
de protección solar o FPS
(SPF, por sus siglas en inglés), que indica la eficacia
de bloquear los rayos UV.
Mientras más alto sea el
número, mayor será la protección. Se debe usar un protector solar con por lo
menos FPS 15.
Vestimenta
Las camisas de mangas
largas y los pantalones largos holgados fabricados con
una tela de tejido cerrado le
ofrecen la mejor protección
contra los rayos UV. Una
camiseta mojada ofrece
menor protección contra los
rayos UV que una seca. Colores oscuros pueden ofrecer
más protección que los
claros.
Si no es práctico utilizar
este tipo de prendas, trate
por lo menos de ponerse una
camiseta o una salida de
baño. Tenga presente que
una camiseta normal ofrece
un nivel de protección
mucho menor que el FPS 15,
así que también use otro
tipo de protección.
Sombreros
Para una mayor protección, póngase un sombrero de ala ancha que
cubra el rostro, las orejas y
la nuca. Una tela de tejido
cerrado, como la
l o n a , o f re c e l a
mejor protección
contra los rayos UV.
Evite los sombreros de
paja con orificios que
dejan pasar la luz del sol.
Un sombrero oscuro
puede ofrecerle
más protección
contra los rayos
UV.
Lentes de sol
Los lentes de sol
protegen los ojos de
los rayos UV y reducen el riesgo de
contraer cataratas. También
protegen la piel delicada
alrededor de los ojos.
Los lentes de sol que bloquean los rayos UVA y UVB
ofrecen la mejor protección.
La mayoría de los lentes de
sol vendidoss en Estados
U n i d o s, i n d e p e n d i e n t e mente del precio, satisfacen
este requerimiento.
Sombra
Usted puede reducir su
riesgo de sufrir daños en la
piel y de presentar cáncer de
piel si se queda en la sombra
debajo de una sombrilla, un
árbol u otro lugar antes de
que sienta la necesidad de
ocultarse del sol. La mejor
forma de proteger la piel es
mediante la aplicación de un
protector solar o el uso de
prendas de vestir que lo protejan cuando esté al aire
libre e incluso en la sombra.
Page 40
2010-2011
Poisoning prevention tips
We all want to keep our children safe and secure and help
them live to their full potential. Knowing how to prevent
leading causes of child injury,
like poisoning, is a step toward
this goal.
Every day, 374 children in
the United States ages 0 to 19
are treated in an emergency
department, and two children
die, as a result of being poisoned. It’s not just chemicals
in your home marked with
clear warning labels that can
be dangerous to children.
Everyday items in your
home, such as household
cleaners and medicines, can be
poisonous to children as well.
Active, curious children will
often investigate—and sometimes try to eat or drink—anything that’s left out and within
their reach. Thankfully, there
are ways you can help poisonproof your home and protect
the children you love.
Child injuries are preventable. Keep medicines and toxic
products, such as cleaning solutions, in locked or childproof
cabinets.
Know the number. Put the
nationwide poison control center phone number, 1-800-2221222, on or near every telephone in your home. You
should also program it into
your cellular phone. You can
reach poison control centers 24
hours a day, seven days a week.
Call poison control if you
think a child has been poisoned and if they are awake
and alert. Call 9-1-1 if you have
a poison emergency and your
child has collapsed or is not
breathing.
Don’t keep it if you don’t
need it. Safely dispose of unused, unneeded, or expired
prescription drugs. Be aware
that if you dispose of unused
medicines, they can be mixed
with coffee grounds or kitty
litter to make them less appealing to children.
www.cdc.gov/safechild
CDC photo
Prevención de envenenamiento
Todos queremos proteger
y mantener seguros a nuestros niños y ayudarlos
para que puedan
aprovechar de sus vidas al
máximo.
Saber cómo prevenir las
causas principales de lesiones infantiles, como el
envenenamiento, es un
paso hacia esa meta.
Diariamente en los Estados Unidos, 374 niños entre
0 y 19 años de edad reciben
tratamiento en salas de
emergencia por envenenamiento y dos niños
mueren por esta causa.
Esto no ocurre solamente con las sustancias
químicas que en su casa
tienen etiquetas de advertencia indicando que
pueden ser peligrosas para
los niños.
Los productos caseros de
uso cotidiano, como
limpiadores y medicamentos, también pueden ser
tóxicos para los niños. Los
niños activos y curiosos
con frecuencia se ponen a
investigar las cosas que
están a su alcance, y en ocasiones intentan comérselos
o tomarlos.
Afortunadamente, hay
formas en que Ud. puede
mantener su casa segura y
libre del peligro de los productos tóxicos y así proteger a sus niños queridos.
Las lesiones en los niños
se pueden prevenir
Consejos de prevención:
G u á r d e l o s b a j o l l ave.
Guarde los medicamentos y
otros productos tóxicos,
como limpiadores, en gabinetes con seguro o a prueba
de niños.
Apréndase el número
telefónico. Mantenga el
número del Centro de Control de Envenenamientos, 1800-222-1222, cerca de o en
todos los teléfonos de su
casa.
Ta m b i é n l o d e b e r í a
grabar en su teléfono celular. Usted puede comunicarse con los centros de
control de envenenamientos las 24 horas al día, siete
días a la semana. Llame al
centro de control de envenenamientos si cree que su
niño se ha intoxicado y si
está despierto y alerta.
Llame al 9-1-1 si le ha ocurrido una emergencia por
intoxicación y su niño se
ha desmayado o no está respirando.
Lea las etiquetas. Siga
las instrucciones de las etiquetas y lea todas las advertencias cuando les dé
medicamentos a los niños.
Si no lo necesita, no lo
guarde. Deshágase de los
medicamentos recetados
que le sobraron, que no
necesita o que se han vencido. Al desechar los medicamentos sobrantes, recuerde
que puede mezclarlos con
los residuos de café molido
o arena para gatos para que
llamen menos la atención
de los niños.
www.cdc.gov/safechild
2010-2011
Page 41
Your community-owned
rehabilitation and nursing facility
LLC
What makes us stand out
in the community?
Our People.
From CNAs, and
From CNAs, and
support Staff, to our
support Staff, to our
Director of Nursing
and therapy staff.
Our people are
experienced, caring,
compassionate and
dedicated to ensuring
that our services are
always the best for
residents every day.
We’ve been helping
people for over 50 years
with therapy & skilled
nursing services after
surgery, illness or
other decreases in
health status.
Come see our fully
renovated rooms.
Make your
Preventative Exam
go further
Well women exams are the foundation for health,
wellness, disease detection and prevention
throughout your life. Call our clinic today and
schedule your exam to be healthy for life.
James Faherty, M.D. F.A.C.O.G
Brian C. MacArthur, M.D.
Quality without compromise
www. columbiabasin.biz 541-296-2156
1015 Webber St. The Dalles
Analene Pentopoulos, M.D. F.A.C.O.G
Mandi Morgan, C.N.M
Jennifer Wilde, F.N.P.
(541) 296-5657 • www.crwclinic.com
Gynecology, Fertility, & Obstetrics
1810 E. 19th Street Suite #209,The Dalles
Most insurances accepted.
Se Hablá Español
Page 42
2010-2011
2010-2011
Page 43
Heart
H
eart is
is in our
o ur n
name,
ame,
Heart
care
H
eart is
is in our
our ca
r
re
Heart to Heart Care ©
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Heart
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Hospice
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Medicare/Medicaid
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Certified
rtiffied
Hospice
Hos
spice Care,
Caare, Palliative
Palliative Comfort
Comffoort Care
Car
a e and
B
ereavement Suppor
Bereavement
Supportt
- Se
rving Oregon
Oregon and Washington
Waashington
Serving
For
F
or information
infformatt ion or
or rreferral:
eferral:
541.386.1942
541
541.
3386 1942 oorr 888.
386.
888
888.882.1942
882.1942
882.
Visit us
u on
on lline
ine at:
att:
Visit
www.HeartOfHospice.org
ww
w.HeartOffHospice.org
Hearts
H
earts Hel
Helping
ping H
Hearts
ear
a ts
Non-Profit
N
on-Profit F
Foundation
oundation
Serves
alll ar
area
erves al
ea Hospice
Hospice patients
patients
Heart
Heart
activities
H
eart to
to H
eaart ac
tivities include
include ccelebrations
ellebrations
o
ife: b
irthd
days, anniversaries,
anniversaries, ho
lidays
off llife:
birthdays,
holidays
P
rovides equ
uipment not
not ccovered
overed b
y insurance
insurance
Provides
equipment
by
o
edicare: Wa
lkers, lift
lift cchairs,
hairs,
orr M
Medicare:
Walkers,
ttransportation
ransportattion
Annual
An
nual Co
Community
m m unity Bu
Butterfly
tterfflly Release
Release and
and Re
Remembrance
m embrance
To
T
oV
Volunteer
olunteer oorr Donate
Donate Ca
Call:
ll:
541.386.1942
541.
386.19
942 or 888.
888.882.1942
882.1942
Vo
lunteers provide
p ovide ccaregiver
pr
aregiver respite
respite an
d
Volunteers
and
ssocial
ocial interaction
interaction
00% of
of d
onat
n ions g
o tto
o patients
patients an
nd families!
families!
100%
donations
go
and
FOUNDATION
Cyndy Sischo
Teacher, Hood River
(Husband Sanford
and son Cole)
“The first time I walked into Celilo my fear was quickly
replaced with the feeling that I was going to be O.K.”
“After I was diagnosed with breast cancer, I went to a Portland
cancer care facility for some testing, and it was so frightening.
Exceptional Care;
Extraordinary Caring
But when I walked into Celilo, I wasn’t afraid. I felt really safe.
“It was important to me that I was treated in a place where my
son felt safe too, and at Celilo he did.
“Everyone there not only has these amazing credentials, they are
CANCER CENTER
also so compassionate and concerned about you. Not just you
AT M I D - C O L U M B I A
MEDICAL CENTER
as the cancer patient, but you the person, and your entire family.”
1800 E. 19TH ST
|
TH E DALLES
|
541.506.6998
|
W W W. C E L I L O . O R G

COLUMBIA GORGE - The Dalles Chronicle

Transcription

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