Kundalini - Martinhal

SPECIAL OFFER
Complimentary
Kids Club & Crèche
2nd November 2014
to 26th March 2015
Kundalini
yoga
Yoga Retreat
at Martinhal Beach Resort & Hotel with Andrea & André
25th JANUARY to 01st FEBRUARY 2015
„Open your heart“
Take a week off to experience the power of your heart through the transformational technology of kundalini yoga,
pranayama and meditation! Discover the beauty, magnificence and purity of your heart! Develop a deep level of self-love
and -acceptance to live your life more compassionately, gracefully and with your utmost joy and happiness!
Kundalini Yoga is for Everyone!
No matter if you have never done any yoga, nor any kundalini yoga, whether you are male, female, flexible or not so flexible,
younger or older- anyone can do kundalini yoga.
Programme
Kundalini
yoga
Sunday, 25st January
Thursday, 29th January
20.30 – 21.00
Andrea and Andre invite you for a get together and
introduction of the upcoming yoga week.
They will gladly answer any questions you may have.
Live from your Heart
08.00 - 09.30 o’clock
Yoga Set: Transition into a Heart-Centered World
Meditation: The Kindness Within you
Open your heart - through kundalini yoga, breathing
exercises and meditations:
• Experience more (self-) love
• Release physical and mental blocks
• Discover the true magnitude of your heart
• Find more joy and happiness in your life
• Transform old habits into new and positive behavior
patterns
• Purify body, mind and soul
14.00 - 14.30
Meditation: Let your Soul Shine!
Monday, 26th January
Heal your Heart
08.00 - 09.30
Yoga Set: Relieve, Relax, Recharge
Meditation: Heal your Past
14.00 - 14.30
Meditation: Open the Lock of your Heart
16.30 - 18.00
Yoga Set for a Calm Heart
Meditation for Personal Happiness
Tuesday, 27th January
Love Yourself
8.00 - 09.30
Yoga Set for Strength, Radiance, Grace and Beauty
Meditation: The Key to your Heart
14.00 - 14.30
Meditation: Accept Yourself!
16.30 - 18.00
Yoga Set: Self Love
Meditation: Open your Heart
Wednesday, 28th January
The Light Heart
8.00 - 09.30
Yoga Set for Joy and Peace
Meditation: Be at Peace with Yourself
14.00 - 14.30
Meditation: Harmony & Happiness
16.30 - 18.00
Yoga Set: Give Yourself Wings!
Meditation: From Anger to Innocence
16.30 - 18.00
Yoga Set: Flow of Life
Meditation: Heart of Gold
Friday, 30th January
Be Affectionate
08.00 - 09.30
Yoga Set for Graciousness
Meditation: The Flow of your Heart
14.00 - 14.30
Meditation for Love and Compassion
16.30 - 18.00
Yoga Set for the Heart and the Lymphatic System
Meditation: Wisdom of the Heart
Saturday, 31st January
Be YOU
08.00 - 09.30
Yoga Set: Withstand the Pressure of the Times
Meditation to Become Enchantingly Beautiful
14.00 - 14.30
Meditation: Transform your Heart!
Special Offer
8 DAYS / 7 NIGHTS Package includes:
Kundalini
yoga
- 7 nights stay with breakfast included;
- 1 meal per day (lunch or dinner - 3 course menu, drinks not included);
- Use of Jacuzzi, steam room, sauna at Finisterra SPA and
indoor/outdoor heated pool;
- 1 hour complimentary tennis or padel tennis court hire per day
(equipment included, pre-booking required and subject to
availability);
Complimentary WI-FI throughout the resort;
All Kundalini activities included;
- Complimentary Kids Club & Creche.
HOTEL MARTINHAL *****
Beach Room (max. 2 adults, 1 child up to 12 years – extra bed free of
charge, and 1 child up to 2 years – cot free of charge).
TOTAL PRICE for double: 1.750€ or 125€ per person / night half-board
(based upon double occupancy);
TOTAL PRICE for single: 1.200€ or 171.45€ per night half-board
(based upon single occupancy);
Note: Prices on Village Houses on request
Andrea & André
Andrea Schipper and André Danke have lived in the Germany, Canada and US
during the past years and both discovered yoga while in the US. They have
both worked in the corporate world of advertising and media/ music but turned
to yoga at some point to reestablish a work life balance.
They are both experienced Kundalini Yoga instructors and have conducted
retreats all over Europe They founded the first German online yoga magazine
www.yogarelations.com together and live together in Munich as life partners as
well.
Contact
For more info on availability, prices, possible upgrades and terms and conditions or to make your booking, please contact
us at +351 282 240 200 or res@martinhal.com.
www.martinhal.com