Mindfulness - The National Association for the Education of

Transcription

Mindfulness - The National Association for the Education of
Mary T. Schmitz, MSW, LICSW
Mindfulness Education Specialist,
ISD 728 Elk River Area Schools
●
●
●
●
●
●
MBSR Teacher, UMASS Medical, 2015
Yoga Calm Certified Trainer, 2015
RYT 200 Hr. Yoga Teacher Training 2014
Mindful Education Institute Graduate, 2013
Mindful Schools & Still, Quiet Place
Curriculum Trainings 2012
Mind-Up Curriculum Training 2010
© Mary T. Schmitz. No copying or use without permission of author
marytheresa.schmitz@isd728.org
763-241-3400 Ext. 1253
Introduction to Mindfulness
Agenda
●
Mindfulness:
○ What is it?
○ Why be Mindful?
● Benefits of Mindfulness
● Neuroscience
● Breath Awareness
● Body Scan
● Mindful Movement
Mindfulness
“Mindfulness means paying
attention in a particular way; on
purpose, in the present moment,
and non-judgmentally.”
Jon Kabat-Zinn
Showing Up: All In
In the eye of the
hurricane
Getting into
the Zone
Openness
Peace, Calm, Stillness
The Present Moment
Focused Attention
Taking a breath
Patience
In the
Flow
Creating space
Non-judging Awareness
Impartial witness/spectator
Thinking about Thinking
Curiosity
Coming back to your Senses
Here & Now
Watching &
Observing
Medical Visits:
● Estimated 60-80% of Dr. visits =
Stress Related Concerns (Rosch,
1997)
● Migraines, insomnia, high blood
pressure, heart attacks, heart
disease, anxiety disorders, &
depression.
What’s at School?
● Lack of Focus
● Emotionally Dysregulated
● Anxious
● Impulsive
Benefits of Mindfulness:
● Decreased Stress & Anxiety
● Supports Management of Chronic
Pain
● Enhances Attention & Executive
Functioning
● Improves Emotion Regulation
● Increased Empathy &
Understanding of Others
(Hozel et. al 2011)
Anderson Cooper’s
Mindful Experience:
60 Minutes
Executive Functioning
Helps you execute:
●
●
●
●
Attention & Focus
Behavior
Emotion Regulation
Planning, Organizing, Thinking &
Writing
All About the BRAIN
Hippocampus
Amygdala
Pre-Frontal Cortex
(PFC)
A FLIPPED LID
FIGHT
FLIGHT
FREEZE
All about the PAUSE
“Between stimulus and
response there is a space. In
that space is our power to
choose our response. In our
response lies our growth and
our freedom.”
-Viktor Frankl
George Mumford: On the Pause
“Respond from the center of the
hurricane, rather than reacting
from the chaos of the storm.”
― George Mumford, The Mindful Athlete:
Secrets to Pure Performance, 2015
School Findings
Increase in Attention
Increase in Social Skills
Decrease in Anxiety
Decrease in ADHD
Behaviors
(Napoli, 2005; Saltzman, 2011)
●
●
●
●
Mindful Practices
“It’s all about being in the moment. All we
have is the moment. There’s no past, there’s no
future...it’s the moment. That’s it”
-----jazz legend, Sonny Rollins
●
●
●
●
●
●
●
Breath Awareness
Mediation
Body Scan
Mindful Movement
Mindful Eating
LovingKindness Meditation
Gratitude Practice
Mindfulness in ISD 728
KARE 11 NEWS
visits
HASSAN Elem.
Cool in our schools
Mindful Apps
● Apps:
○ Stop,Breathe & Think
○ Calm
○ Sitting Still: Mindfulness App for Teens
Books to get you started...
● “Teaching Mindfulness Skills to Kids and
Teens” edited by Christopher Willard & Dr. Amy
Saltzman, 2015
● “The Way of Mindful Education: Cultivating
Well-Being in Teachers and Students” by
Daniel Rechtschaffen, 2014
● “Mindfulness for Teachers: Simple Skills for
Peace & Productivity in the Classroom” by
Patricia A. Jennings, 2015
● “The Mindful Teen: Powerful Skills to Help
You Handle Stress One Moment at a Time”
by Dzung X, VO, MD 2015
Mindful Athletes:
Bibliography
Arch, J., and M. Craske. "Mechanisms of Mindfulness: Emotion Regulation following a Focused Breathing Induction."
Behaviour Research and Therapy 44.12 (2006): 1849-858. Print.
"A Classroom in the Now." Jon Kabat-Zinn Speaks at Harvard on the Power of Mindfulness in Education. Web. 09 Apr. 2014.
<http://harvardmagazine.com/2013/10/a-classroom-in-the-now?utm_s...>.
Culbert, Timothy, and Rebecca Kajander. Be the Boss of Your Sleep: Self-care for Kids. Minneapolis: Free Spirit Pub., 2007.
Print.
Culbert, Timothy, and Rebecca Kajander. Be the Boss of Your Stress: Self-care for Kids. Minneapolis: Free Spirit Pub., 2007.
Print.
Greco, Laurie A., Ruth A. Baer, and Gregory T. Smith. "Assessing Mindfulness in Children and Adolescents: Development
and Validation of the Child and Adolescent Mindfulness Measure (CAMM)." Psychological Assessment 23.3 (2011): 606-14.
Print.
Hanson, Rick. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. Print.
Hawn, Goldie, and Wendy Holden. 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills
to Reduce Stress and Anxiety for Healthier, Happier Lives. New York, NY: Perigee Book, 2011. Print.
Kabat-Zinn, Jon. Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation. London:
Piatkus, 1996. Print.
Klatt, Maryanna, Karen Harpster, Emma Browne, Susan White, and Jane Case-Smith. "Feasibility and Preliminary
Outcomes for Move-Into-Learning: An Arts-based Mindfulness Classroom Intervention." The Journal of Positive
Psychology 8.3 (2013): 233-41. Print.
Kuyken, W., K. Weare, O. C. Ukoumunne, R. Vicary, N. Motton, R. Burnett, C. Cullen, S. Hennelly, and F. Huppert.
"Effectiveness of the Mindfulness in Schools Programme: Non-randomised Controlled Feasibility Study." The British
Journal of Psychiatry 203.2 (2013): 126-31. Print.
Lantieri, Linda. Building Emotional Intelligence: Techniques to Cultivate Inner Strength in Children. Boulder, CO: Sounds
True, 2008. Print.
Napoli, Maria, Paul Rock Krech, and Lynn C. Holley. "Mindfulness Training for Elementary School Students." Journal of
Applied School Psychology 21.1 (2005): 99-125. Print.
Russell, Jack. "Mindfulness: A Tool for Parents and Children with Asperger's Syndrome." Mindfulness 2.3 (2011): 212-15.
Print.
Santorelli, Saki. Heal Thy Self: Lessons on Mindfulness in Medicine. New York: Bell Tower, 1999. Print.
Semple, Randye. Mindfulness-based Cognitive Therapy for Children: A Randomized Group Psychotherapy Trial Developed to
Enhance Attention and Reduce Anxiety. 2005. Print.
Siegel, Daniel J. Mindsight: The New Science of Personal Transformation. New York: Bantam, 2010. Print.
Smalley, Susan L., Sandra K. Loo, T. Sigi Hale, Anshu Shrestha, James Mcgough, Lisa Flook, and Steven Reise.
"Mindfulness and Attention Deficit Hyperactivity Disorder." Journal of Clinical Psychology 65.10 (2009): 1087-098. Print.
Spek, Annelies A., Nadia C. Van Ham, and Ivan Nyklíček. "Mindfulness-based Therapy in Adults with an Autism Spectrum
Disorder: A Randomized Controlled Trial." Research in Developmental Disabilities 34.1 (2013): 246-53. Print.
Thompson, M., and J. Gauntlett-Gilbert. "Mindfulness with Children and Adolescents: Effective Clinical Application."
Clinical Child Psychology and Psychiatry 13.3 (2008): 395-407. Print.
Resources
Alderfer, Lauren, and Kerry Lee MacLean. Mindful Monkey, Happy Panda. Boston: Wisdom Publications, 2011. Print.
Belknap, Martha. Stress Relief for Kids: Taming Your Dragons. Duluth, MN: Whole Person Associates, 2006. Print.
Calhoun, Yael, Matthew R. Calhoun, and Carol Anne. Coogan. Create a Yoga Practice for Kids: Fun, Flexibility, and Focus. Santa Fe, NM: Sunstone,
2006. Print.
Chia, Mantak. The Six Healing Sounds: Taoist Techniques for Balancing Chi. Rochester, VT: Destiny, 2009. Print.
Garth, Maureen. Moonbeam: A Book of Meditations for Children. North Blackburn, Victoria: CollinsDove, 1992. Print.
Garth, Maureen. Starbright: Meditations for Children. San Francisco: HarperSanFrancisco, 1991. Print.
Gillen, Lynea, and Jim Gillen. Yoga Calm for Children: Educating Heart, Mind, and Body. Portland, OR: Three Pebble, 2007. Print.
Hạnh, Nhat, and Wietske Vriezen. Mindful Movements. Berkeley: Parallax, 2008. Print.
Hạnh, Nhat. A Handful of Quiet: Happiness in Four Pebbles. Berkeley, CA: Plum Blossom, 2012. Print.
Lite, Lori, and Max Stasyuk. Affirmation Weaver: A Believe in Yourself Story. United States: Lite.Net LLC, 2008. Print.
Lite, Lori, and Max Stasuyk. Angry Octopus: A Relaxation Story. Marietta, GA: Stress Free Kids, 2011. Print.
Lite, Lori, and Max Stasyuk. Bubble Riding: A Relaxation Story. United States: Lite.net, 2008. Print.
Lite, Lori. Sea Otter Cove: A Relaxation Story, Introducing Deep Breathing to Decrease Anxiety, Stress. S.l.: Stress Free Kids, 2012. Print.
Lite, Lori, and M. Hartigan. A Boy and a Bear: The Children's Relaxation Book. Plantation, FL: Specialty, 1996. Print.
Lite, Lori, and Kimberly C. Fox. A Boy and a Turtle: A Children's Relaxation Story. United States: Lite.Net, 2001. Print.
Lite, Lori, and Kimberly C. Fox. The Goodnight Caterpillar: A Children's Relaxation Story. United States: Lite.net, 2001. Print.
MacLean, Kerry Lee. Moody Cow Learns Compassion. Boston: Wisdom Publications, 2012. Print.
MacLean, Kerry Lee. Moody Cow Meditates. Boston: Wisdom Publications, 2009. Print.
MacLean, Kerry Lee. Peaceful Piggy Meditation. Morton Grove, IL: Albert Whitman, 2004. Print.
MacLean, Kerry Lee. Peaceful Piggy Yoga. Morton Grove, IL: A. Whitman, 2008. Print.
The MindUp Curriculum. New York, NY: Scholastic, 2011. Print.
The MindUp Curriculum: Brain-focused Strategies for Learning-and Living: Grades 6-8. New York: Scholastic, 2011. Print.
The MindUp Curriculum: Brain-focused Strategies for Learning-and Living: Grades Pre-K-2. New York, NY: Scholastic, 2011. Print.
Mingyur, Yongey, Torey L. Hayden, and Charity Larrison. Ziji, the Puppy Who Learned to Meditate. Minneapolis, MN: Tergar International, 2009.
Print.
Silver, Gail, and Christiane Kromer. Anh's Anger. Berkeley, CA: Plum Blossom, 2009. Print.
Silver, Gail, and Christiane Kromer. Steps and Stones: An Anh's Anger Story. Berkeley, CA: Plum Blossom, 2011. Print.
Solis, Sydney, and Michele Trapani. Storytime Yoga: Teaching Yoga to Children through Story. Boulder, CO: Mythic Yoga Studio, 2006. Print.
Susan, Nhat Hạnh, Thi Hop Nguyen, and Đò̂ng Nguyẽ̂n. Each Breath a Smile. Berkeley, CA: Parallax, 2001. Print.
Viegas, Marneta. Relax Kids: Aladdin's Magic Carpet and Other Fairy Tale Meditations for Children. Alresford: O, 2004. Print.
Viegas, Marneta. The Wishing Star: 52 Meditations for Children (ages 5 ). Alresford: O, 2004. Print.