Kanata Recreation Kanata - Councillor Allan Hubley

Transcription

Guide to
Kanata Recreation
Guide des loisirs de
Kanata
Fall - Winter
Automne - Hiver
2011 - 2012
ottawa.ca
2008000000B
City services
Services municipaux
3-1-1
TTY/ATS 613-580-2401
Thank you to all our patrons
and participants:
Thank you for choosing our programs and services.
Your well-being matters to us! For your convenience
we have listed telephone numbers with direct staff
extensions to serve you better. Please feel free to give
us a call or come in and see us in person to inquire
about more information on our programs
and services.
Merci à tous nos clients et participants:
Merci d’avoir choisi nos programmes et services.
Votre bien-être nous tient à cœur! Afin de mieux vous
servir, nous avons dressé la liste des numéros de
téléphone et des postes à composer pour
communiquer directement avec les membres de notre
personnel. Vous pouvez également passer nous voir et
nous nous ferons un plaisir de vous expliquer nos
divers programmes.
Our main numbers are / Principaux numéros de téléphone:
Arenas / Patinoires
1. John.G Mlacak Centre /
C.c. John.G Mlacak – 613-580-2424,
ext./poste 33501, 2500 Campeau
2. Kanata R.C. / Complex Récréatif
de Kanata – 613-836-3121,
100 Walter Baker
3. Jack Charron – 613-580-2424,
ext./poste 33501,10 McKitrick
Community Centres /
Centres communataires
4. Beaverbrook C.C./ C.c. Beaverbrook –
613-580-2424, ext. 33501
2 Beaverbrook
5. Bridlewood C.C. / C.c. Bridlewood –
613-580-2424, ext. 33501
63 Blue grass
6. Dick Brûlé – 613-580-2424,
ext. 33501
170 Castlefrank
7. Eva James C.C./ C.c. commémoratif
Eva James – 613-271-0712
65 Stonehaven
ii
8. Glen Cairn C.C. / C.c. Glen Cairn –
613-580-2424, ext. 33304
186 Morrena
9. Katimavik C.C. / C.c. Katimavik –
613-580-2424, ext. 33304
64 Chimo
10. Old Town Hall / Ancien hôtel
de ville – 613-580-2424, ext. 33304
821 March
11.SS#1 C.C. / C.c. SS#1 –
613-580-2424, ext. 33304
400 Goldridge
Recreation Centres /
Centres de loisirs
12. Kanata Leisure Centre/ Centre
de loisirs de Kanata –
613-591-WAVE (9283)
70 Aird Place
13. Kanata Seniors’ Centre/ Centre pour
aînés de Kanata – 613-599-4480, ext. 23
2500 Campeau
Skateboard Parks /
Parcs à rouli-roulants
14. Kanata Skateboard Park –
613-836-3121
100 Walter Baker
15. Bridlewood Skateboard Park –
613-271-0712
65 Stonehaven
Schools / École
16. South March Elementary School –
613-580-2424, ext. 33501
1032 Klondike Road
17. Roch Carrier Elementary School –
613-580-2424, ext. 33501
401 Stonehaven Drive
Other Important Numbers
• Special Needs/ Besoins spéciaux
613-580-2424, ext. 41226
• City Wide Allocations (Ice rentals) /
Allocations à l’échelle de la ville
(Patinoires) 613-580-2595
• West Facility Rentals / Location de
salles (ouest) 613-580-2424, ext.14371
Table of Contents /Table des matières
Programs & Courses . . . . . . . . . . . . . 6
Preschool . . . . . . . . . . . . . . . . . . . . . . 6
Children . . . . . . . . . . . . . . . . . . . . . . 15
Youth . . . . . . . . . . . . . . . . . . . . . . . . 25
Adults . . . . . . . . . . . . . . . . . . . . . . . 27
Fitness and Wellness . . . . . . . . . . . . 31
Adults . . . . . . . . . . . . . . . . . . . . . . . 27
50+ Adults . . . . . . . . . . . . . . . . . . . 37
Programmes et cours . . . . . . . . . . . . 6
Âge préscolaire . . . . . . . . . . . . . . . . . 6
Enfants . . . . . . . . . . . . . . . . . . . . . . . 15
Adolescents . . . . . . . . . . . . . . . . . . . 25
Adultes . . . . . . . . . . . . . . . . . . . . . . 27
Conditionnement physique . . . . . . . 31
Adultes . . . . . . . . . . . . . . . . . . . . . . 27
Adultes 50+ . . . . . . . . . . . . . . . . . . . 37
Kanata Seniors’ Centre . . . . . . . . . . 45
Centre des aînés de Kanata . . . . . . 45
Kanata Leisure Centre . . . . . . . . . . . 39
Fitness Studio/Weight Room . . . . . . 43
Centre des loisirs de Kanata . . . . . . 39
Salle de Conditionnement physique/
de musculation . . . . . . . . . . . . . . . . 43
Aquafitness . . . . . . . . . . . . . . . . . . . 47
Aquatics . . . . . . . . . . . . . . . . . . . . . . 52
Swim lessons . . . . . . . . . . . . . . . . . . 52
Swim schedule . . . . . . . . . . . . . . . . . 64
Public Swim Information . . . . . . . . . 65
Aquaforme . . . . . . . . . . . . . . . . . . . . 47
Activités aquatiques . . . . . . . . . . . . 52
Cours de natation . . . . . . . . . . . . . . 52
Horaire de natation . . . . . . . . . . . . . 64
Tarif d’admission . . . . . . . . . . . . . . . 65
Declaration about admission
Users of City facilities are personally
responsible for ensuring they are fit to
participate in physical activities. Anyone
with a condition affecting his/her ability
to participate must take appropriate
safety precautions to ensure his/her
own safety and is encouraged to be
accompanied by an adult who is
knowledgeable about their condition.
Déclaration concernant
l’admission
Les personnes qui utilisent les installations
de la Ville doivent s’assurer qu’elles ont la
forme nécessaire pour participer à des
activités physiques. Toute personne qui a
une affection influant sur sa capacité de
participer à de telles activités doit prendre
des précautions afin d’assurer sa sécurité
et est invitée à se faire accompagner d’un
adulte connaissant son état.
Did you
know?
All Parks and
Recreation
staff are:
• Certified in First Aid and CPR
• Certified through the Ministry of
Ontario High Five training Program
(Health Child Development – Positive
experiences in sport and recreation
help children become capable, caring
adults who will contribute effectively
to the community in the future.
For more information please visit:
www.highfive.org)
• Required to have a police reference check
Allan Hubley
Councillor, Kanata South Ward
City of Ottawa
110 Laurier Avenue West
Ottawa, ON K1P 1J1
tel.: (613) 580-2752
fax: (613) 580-2762
e-mail: Allan.Hubley@ottawa.ca
web: www.ottawa.ca
www.councillorallanhubley.ca
Our camps offer a safe, fun and
exciting way to keep children
active, meet new friends and
develop social skills.
General Information
Instructional programs are advertised in the
language in which they are offered.
Schedules and fees may be subject to
change. Fees include HST.
Renseignements généraux
Les programmes d’enseignement sont
décrits dans la langue dans laquelle ils
sont offerts.
Les horaires et les tarifs peuvent changer. La
TVH est incluse dans les tarifs, le cas échéant.
All recreation programs offered within the
City’s Parks, Recreation and Cultural
Services department are open to
participants with disabilities. To help you
find the appropriate program or to
determine the level of support needed,
the City offers Integration Services.
Visit ottawa.ca/specialneeds for
more information or call 613-580-2424
ext. 29283
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Registration / Modes d’inscription
Fall 2011– Winter 2012 registration begins:
• Swimming and Aquafitness – Online/Touch Tone 10 pm
August 8. In person August 9 during business hours
• Other programs – Online/Touch Tone 10 pm August 10.
In person August 11 during business hours
Début des inscriptions automne
2011-hiver 2012
• Programmes aquatiques et d’aquaforme – en ligne ou par
téléphone à clavier dès 22 h le 8 août, et en personne le
9 août pendant les heures d’ouverture
• Autres programmes - en ligne ou par téléphone à clavier
22 h le 10 août, et en personne le 11 août pendant les
heures d’ouverture
Register early to avoid cancellation of programs. / Inscrivez-vous tôt pour éviter des annulations de programmes.
Choose the method that’s most convenient for you!
Choisissez le mode qui vous convient!
1. Online: direct your browser to ottawa.ca
and click on the 123Go Register icon to view
programs and to sign up for a course. Please have
your credit card number and expiry date ready
(Visa/MasterCard). You will need your Family PIN
number and Client Barcode(s).
En ligne : Allez à ottawa.ca, cliquez sur l’onglet Services en ligne, puis sur
le logo 123 On s’inscrit pour visionner les programmes et vous inscrire à un
cours. Vous aurez besoin du numéro et de la date
d’expiration de votre carte de crédit (Visa/
MasterCard), ainsi que de votre NIP familial
et de votre code à barres individuel.
Registration Terms and Conditions /
Conditions générales d’inscription
2. Touch Tone Telephone: : at 613-580-2588. Please have your credit card
number and expiry date ready (Visa/MasterCard). You will need your Family
PIN number and Client Barcode(s)*. Receipts will be available upon request.
Téléphone à clavier : Composez le 613-580-2588. Vous aurez besoin du
numéro et de la date d’expiration de votre carte de crédit (Visa/MasterCard),
ainsi que de votre NIP familial et de votre code à barres individuel. Les reçus
seront disponibles sur demande.
3. In person: Visit the Eva James C.C. (65 Stonehaven Drive), the Kanata
Client Service Centre (580 Terry Fox Drive), Kanata Seniors’ Centre
(2500 Campeau Drive), Kanata Leisure Centre (70 Aird Place) or the Kanata
Recreation Complex (100 Walter Baker) during regular hours of operation.
Payments accepted by cash, cheque (made payable to the City of Ottawa),
debit or credit card (Visa/MasterCard/AMEX).
Courses are subject to cancellation due to insufficient registration. If this situation
occurs, a full refund will be issued.
In the event that the Parks and Recreation branch must cancel a class or lesson,
every attempt will be made to have the class or lesson re-scheduled.
*If you require both Client Barcode(s) and Family PIN numbers, please call 613580-2588, Monday to Friday, 7 a.m. - 7 p.m. (with the exception of statutory
holidays) and follow the prompts.
*Si vous avez besoin d’un NIP familial et de numéros personnels, veuillez
appeler au 613-580-2588, du lundi au vendredi, de 7 h à 19 h (à l’exception
des congés fériés) et suivre les instructions du guide parlé.
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En personne : Visitez le Centre commémoratif Eva James (65 promenade
Stonehaven), le Centre du service à la clientèle de Kanata (580 Terry Fox), le
Centre pour aînés de Kanata (2500 Campeau),Centre de loisirs de Kanata
(70 Aird) ou le Complexe récréatif de Kanata (100 Walter Baker) pendant les
heures normales d’ouverture. Les modes de paiement acceptés sont les suivants
: argent comptant, chèque (libellé à l’ordre de la Ville d’Ottawa), carte de débit
ou de crédit (Visa/MasterCard/AMEX).
At the time of registering, the City of Ottawa expects full payment before any
services are provided. Payment is accepted by cheque, credit card or cash. Cheques
are made payable to the City of Ottawa.
Au moment de l’inscription, la Ville d’Ottawa exige le paiement complet avant le
début des cours. Les modes de paiement acceptés sont les suivants : argent
comptant, chèque (libellé à l’ordre de la Ville d’Ottawa), carte de débit ou de crédit.
Cancellations
Annulations
Les cours peuvent être annulés en raison d’un nombre insuffisant de participants.
Advenant le cas, un remboursement intégral sera accordé. Si la Direction des parcs
et loisirs devait annuler un cours ou une leçon, tous les efforts seront déployés pour
reprendre le cours ou la leçon.
Waiting Lists
If the course you are interested in is full, you have the option of making another
course selection or being put on a waiting list for the course of your choice
(however, there is no guarantee that a space will become available). Participants will
be contacted only if a space becomes available.
Listes d’attente
Si le cours qui vous intéresse est complet, vous pouvez choisir un autre cours ou
vous faire inscrire sur la liste d’attente du cours voulu. Il n’y a toutefois aucune
garantie qu’une place se libérera. Les participants seront avisés uniquement si
une place se libère.
Refunds
Harmonized Sales Tax (HST)
All requests for refunds are subject to a processing fee. Credits left on account will
not be charged a processing fee. Refunds will be credited to your account unless
otherwise requested. No processing fee will be charged.
If a refund is requested, a Refund Request Form must be completed and submitted
to City Staff for processing. A Processing Fee of $25 will apply to all refunds, whether
by cheque or credit card and will be processed within 21 days of the receipt of the
Refund Request Form. If less than 50% of the program/membership has elapsed, a
pro-rated refund or credit will be offered. If more than 50% of the course/
membership has elapsed, no refund or credit on account will be offered. There are
no refunds or credits for private lessons. For admission and goods purchases, refunds
will be processed at the Facility with proof of purchase.
In the event that the City must cancel a program or registration, a full refund
will be provided. Should a class or lesson be cancelled, every attempt will be
made to re-schedule.
The Harmonized Sales Tax (HST) of 13% applies to recreation programs, services and
materials where applicable and is included in the fees.
Existing programs that were GST exempt remain HST exempt – for example,
qualifying recreation programs for children 14 and younger and individuals
with disabilities.
For more information, visit the Government of Ontario web site:
www.rev.gov.on.ca/en/notices/hst/03.htm
Remboursements
Toutes les demandes de remboursement sont soumises à des frais d’administration.
Les crédits restants sur les comptes ne font pas l’objet de frais d’administration. Les
remboursements seront crédités à votre compte à moins d’indications contraires.
Aucuns frais de traitement ne seront facturés.
Pour toute demande de remboursement, un Formulaire de demande de
remboursement doit être rempli et présenté au personnel de la Ville à des fins de
traitement. Des frais de traitement de 25 $ seront imputés pour chaque demande de
remboursement, que ce soit par chèque ou par carte de crédit. Les remboursements
seront traités dans les 21 jours suivants la réception du Formulaire de demande de
remboursement. Si 50 p. 100 ou moins du programme/abonnement s’est écoulé, un
remboursement ou un crédit sur compte proportionnel sera accordé. Si plus de 50 p.
100 de la durée du cours ou de l’abonnement s’est déjà écoulé, aucun
remboursement ni crédit ne seront accordés. Aucun remboursement ni crédit ne sont
accordés pour les leçons privées. Pour les frais d’entrées et l’achat de produits, les
demandes de remboursement seront traitées sur place avec la preuve d’achat.
Dans l’éventualité où la Ville devrait annuler un programme ou une inscription, un
remboursement complet vous sera accordé. Si une séance ou un cours est annulé,
tous les efforts seront déployés afin d’établir une nouvelle date à l’horaire.
Returned Cheque /Declined Credit Card Fee
A service fee will be levied after two cumulative declined credit card payments
and on all cheques returned as Non Sufficient Funds (NSF); Stop Payment; or
Funds Not Cleared.
Frais pour chèque retourné et carte de crédit refusée
Des frais seront exigés après deux paiements consécutifs par carte de crédit refusés
et pour tous les chèques retournés, soit sans provision, bloqués ou dont les fonds
ne sont pas dégagés.
Taxe de vente harmonisée (TVH)
La taxe de vente harmonisée (TVH) de 13 % s’applique aux services, aux fournitures
et aux programmes récréatifs, selon les cas, et elle est comprise dans les frais.
Les programmes actuels exonérés de la TPS, comme les programmes récréatifs pour
les enfants de moins de 14 ans et les programmes pour personnes handicapées par
exemple, seront également exonérés de la TVH.
Pour plus de renseignements, veuillez consulter le site Web du gouvernement
de l’Ontario : www.rev.gov.on.ca/fr/notices/hst/03.html.
Non-Resident Fee
Non-residents will be charged an additional 25% per person per
program/membership.
Non-résidents
Des frais supplémentaires de 25 p. 100 par personne s’appliqueront aux demandes
d’inscription à un programme présentées par les personnes qui ne résident pas dans
la ville d’Ottawa.
Medication Administration
If the participant requires that City of Ottawa staff be responsible for storing,
administering, or supervising the administration of any medication, the participant or
parent/guardian of the participant will be required to sign a release waiver at the
facility where the program is being offered. Please contact the facility to obtain
additional information.
Administration de médicaments
Le participant ou le parent/tuteur du participant qui a besoin que le personnel de la
Ville d’Ottawa entrepose des médicaments, les administre ou en surveille
l’administration, devra signer une renonciation à l’installation où le programme est
offert. Veuillez communiquer avec le personnel de l’installation pour obtenir de plus
amples renseignements.
Severe Allergies
City of Ottawa residents who are 65 years of age and over will receive a discount
of 10% when registering for a City program.
It is the responsibility of the participant or parent/guardian of the participant to
identify themselves or their child(ren) if they have a severe allergy and require an
autoinjector. The City of Ottawa attempts to ensure the safety and well being of all
participants with “allergen-safe zones and practices”. Participants or parents/
guardians of participants will be required to provide two autoinjectors and sign a
release waiver at the facility where the program is offered.
Rabais pour personne âgée
Allergies graves
Les participants âgés de 65 ans ou plus ont droit à un rabais de 10 p. 100 lorsqu’ils
s’inscrivent à un programme.
Il appartient au participant ou au parent/tuteur du participant de faire savoir que luimême ou son enfant souffre d’une allergie grave et a besoin d’un auto-injecteur La
Ville d’Ottawa s’efforce d’assurer la sécurité et le bien-être de tous les participants
en offrant ses programmes dans des zones libres d’allergènes et en adoptant des
pratiques visant à réduire ces derniers. Les participants et les parents/ tuteurs de
participants souffrant d’allergies graves devront fournir deux auto-injecteurs et
signer une renonciation à l’installation qui offre le programme.
Seniors’ Discount
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Learn to Swim
Learn to Swim classes for all ages and levels are available at 17 City of Ottawa
indoor pools. Certification and specialty courses are also available.
Visit ottawa.ca/recreationguide to find the courses available at each pool.
Des cours de natation
Des cours de natation pour tous les âges et tous les niveaux sont offerts dans
17 piscines intérieures de la Ville d’Ottawa. Des cours d’accréditation et
spécialisés sont également offerts.
Pour connaître les cours offerts à chaque piscine, consultez l’adresse
ottawa.ca/monguide
City Wide Sports
City Wide Sports provides sports programs and leagues for all ages across the city
in schools, parks and community buildings. Corporate and private courses also
available.
Girls ‘n Women and Sport offers quality, safe opportunities for girls and women
to participate in sports and physical activity.
Browse the Recreation Guide PDFs in your appropriate age group to find activities:
ottawa.ca/recreationguide. Call 613-580-2854 for more information.
Sports à l’échelle de la ville
Sports à l’échelle de la ville offre des programmes de sport et des ligues sportives
pour tous les âges, sur tout le territoire de la ville, dans les écoles, les parcs et les
établissements communautaires.
Des cours privés et à l’intention des entreprises sont également offerts.
Les filles, les femmes et le sport offrent aux filles et aux femmes des occasions
sûres et de qualité de participer à des sports et de faire de l’activité physique.
Pour trouver des activités, naviguez dans les PDF de votre groupe d’âge du
Monguide francophone des loisirs : ottawa.ca/monguide. Pour en savoir plus,
composez le 613-580-2854.
Enewsletter
Subscribe to the new recreation and culture e-newsletter! Visit www.ottawa.ca/
recreation and click on the DiscoverRec link.
Cyberbulletin
Abonnez-vous au cyberbulletin nouveau pour récréatifs et culturels. Visitez
www.ottawa.ca/loisirs et cliquez sur le lien Bulletin Loisirs.
Ottawa Hand in Hand
Recreation & Culture Fee Support
The City of Ottawa offers financial support to ensure that all residents can
participate in recreation and culture programs and activities offered by the City,
regardless of their ability to pay. For additional information or to obtain a fee
support application, visit your local recreation facility or any City of Ottawa Client
Service Centre. Applicants will be asked to provide proof of financial need.
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Ottawa main dans la main
Subvention pour les programmes de loisirs et de culture
La Ville d’Ottawa offre un soutien financier permettant à tous les résidents de
participer aux activités et aux programmes de loisirs et de culture, quels que soient
leurs moyens. Pour de plus amples renseignements ou pour obtenir un formulaire
de demande, veuillez vous adresser à un centre du service à la clientèle de la Ville
d’Ottawa, ou à l’installation de loisirs de votre quartier. Une preuve sera exigée
pour toute demande.
Keep Your Receipts
Children’s Fitness Tax Credit
Many City of Ottawa Parks, Recreation and Cultural Services programs may be
eligible for the Children’s Fitness Tax Credit. The Children’s Fitness Tax Credit is a
federal, non-refundable, personal tax credit that lets parents claim up to $500 per
year for eligible fitness expenses paid for each child who is under 16 years of age
at the beginning of the year in which the expenses are paid.
If a child qualifies for the disability tax credit, parents can claim up to $500 per
year in eligible fitness expenses paid for the child who is under 18 years of age
at the beginning of the year. Also, if at least $100 in eligible fitness expenses has
been paid for the child, an additional amount of $500 can be added to the
eligible fitness expenses actually incurred.
Fees paid by parents must relate to the cost of a facility membership or
registration in an eligible physical activity program. Your receipt will
indicate whether the program that your child is registered in is eligible
(see receipt wording).
For more information on this credit, please see the Canada Revenue Agency
website <www.cra.gc.ca/fitness>. The authority to determine whether any claim
for a credit will be approved rests with the CRA. The City of Ottawa disclaims any
responsibility or liability in connection with any determination of the CRA.
Conservez vos reçus
Un grand nombre des programmes de la Direction des parcs, des loisirs et de la
culture de la Ville d’Ottawa peuvent donner droit au crédit d’impôt pour la
condition physique des enfants. Il s’agit d’un crédit d’impôt fédéral non
remboursable qui permet aux parents de demander un montant maximal de 500 $
par année à l’égard des dépenses admissibles pour activités physiques engagées
pour chaque enfant âgé de moins de 16 ans au début de l’année au cours de
laquelle ces montants sont payés.
Les parents d’un enfant admissible au crédit d’impôt pour personnes
handicapées peuvent demander un montant maximal de 500 $ par année au
titre des dépenses admissibles pour activités physiques payées en vue d’inscrire
leur enfant à une activité physique, si l’enfant est âgé de moins de 18 ans au
début de l’année. De plus, si une somme d’au moins 100 $ a été payée en tant
que dépenses admissibles pour activités physiques, une somme supplémentaire
de 500 $ peut être ajoutée aux dépenses totales admissibles.
Les sommes versées par les parents doivent servir à payer les frais d’adhésion ou
d’inscription versés à un établissement relativement à un programme d’actvitiés
physiques admissible. Le reçu qui vous sera remis indiquera si le programme
auquel votre enfant est inscrit donne droit au crédit d’impôt (voir le libellé
du reçu).
Pour de plus amples renseignements sur ce crédit, veuillez consulter la site web du
l’Agence du revenu du Canada (ARC) : www.cra-arc.gc.ca/htsnw/fitness-fra.html.
C’est à l’ARC qu’il revient d’approuver les crédits d’impôt demandés. La Ville
d’Ottawa n’assume aucune responsabilité à cet égard.
Special Needs Services Unit
Besoins Spéciaux
Integration Services
Services d’intégration
As part of our ongoing commitment to safely include participants with disabilities
in Parks, Recreation and Cultural programs, Special Needs Portfolio Co-ordinators
are available. The Portfolio Co-ordinators will assist individuals in selecting the most
appropriate program and/or level of support required through a leisure counselling
assessment and referral process.
Dans le cadre de notre engagement continu à intégrer de façon sécuritaire les
personnes ayant des besoins spéciaux aux programmes de Parcs, loisirs et culture,
des coordonnateurs de portefeuille, Besoins spéciaux, travaillant dans les districts
Est et Ouest sont disponibles. Leur rôle consiste notamment à aider les participants
à choisir le programme ou le niveau de soutien qui leur convient en suivant d’un
processus d’évaluation.
Therapeutic Recreation Programs
The City of Ottawa, in partnership with the Ministry of Health and Long Term Care,
Service Coordination, Ottawa Children’s Treatment Centre and several community
organizations, hosts Therapeutic and Recreation Day Programs throughout the city.
This service represents three major areas of specialized programming.
Full day programs currently being offered include ABI (Acquired Brain Injury
Program), SCEL (Support Community Enhanced Learning), VARIETY (Adult day
programs for people with developmental delay) and SPIRIT (for medically fragile
children).
Social/Recreation Programs
Programs are offered throughout various community centres giving children, youth
and adults with special needs, the opportunity to participate in year round
programs that provide recreation and social programming. The social/recreation
programs take place throughout the city during the day, evening and weekends. The
programs include a wide range of options: community outings, social clubs, fitness,
aquatics, summer camps for children, youth and adults, health and wellness and
other leisure activities.
Information
Participants or parents/guardians of participants are asked to provide information
regarding special needs requirements before the start of the program. Contact the
staff at the facility or the Special Needs Portfolio Manager at 613-580-2424
ext. 29283 for assistance.
Programmes de loisirs thérapeutiques
La Ville d’Ottawa, en collaboration avec la Coordination des services du ministère
de la Santé et des Soins de longue durée, le Centre de traitement pour enfants
d’Ottawa et plusieurs organismes communautaires, organise des camps de jour
thérapeutiques et récréatifs un peu partout dans la ville. Les activités offertes
portent sur trois principales composantes des programmes spécialisés. Les
programmes de journée complète présentement offerts comprennent notamment :
PATC (Programme pour les personnes ayant subi un traumatisme crânien), SAAC
(programme de soutien pour l’amélioration de l’apprentissage dans la
communauté), Pot Pourri et Rendez-vous (programmes de jour pour les adultes
ayant une déficience intellectuelle) et SPIRIT (programme s’adressant aux enfants
qui ont une santé fragile).
Programme sociaux ou récréatifs
Des programmes mis en œuvre dans différents centres communautaires donnent
aux enfants, aux jeunes et aux adultes ayant des besoins spéciaux l’occasion de
prendre part à des programmes récréatifs et sociaux tout au long de l’année. Ces
programmes sont offerts le jour, le soir et la fin de semaine à divers endroits de la
ville. Ils proposent une variété de choix : des sorties dans la communauté, des clubs
sociaux, du conditionnement physique, des activités aquatiques, des camps d’été
pour les enfants, les jeunes et les adultes, des programmes de santé et de mieuxêtre et d’autres activités de loisirs.
Renseignements
Chaque participant, parent ou tuteur est prié de fournir les renseignements
pertinents au sujet de besoins spéciaux avant le début du programme. Pour obtenir
de l’aide, veuillez communiquer avec le personnel de l’installation où le programme
est offert ou avec le gestionnaire du programme destiné aux personnes ayant des
besoins spéciaux au 613-580-2424, poste 29283.
Shared Care Model
Soins Partages
Specialized support in mainstream summer
camps intending to normalize the
experience for special needs campers. As
part of our regular day camp program,
children with special needs are integrated into camp at 1: 3
staff to child ratio.
• Contact the Special Needs Portfolio Co-ordinator
• Child can only be registered for up to three weeks
of this program.
Soutien spécialisé offert dans des camps d’été
ordinaires afin de normaliser l’expérience des
participants ayant des besoins spéciaux. Ces
camps font partie de notre programme
courant de camps de jour; les enfants ayant des besoins spéciaux y
sont intégrés à raison de trois enfants par moniteur.
• Veuillez communiquer avec le coordonnateur de
portefeuille, Besoins spéciaux.
• La participation à ce programme dure trois
semaines maximum.
5
Programs & Courses • Preschool
Preschool
Arts - Performing
Dance
Ballet Jazz
Take the basics of ballet/jazz movement,
explore dance techniques, and keep it fun
with a little jazz flare.
Kanata R.C. – 613-836-3121
3-5 yrs
Sun 11:30 am-12:15 pm
Sep 18-Dec 11 $52.75
672560
Jan 15-Mar 4
$35.25
673350
Creative Movement
Parents and Tots
For our youngest students, this provides a
fun, casual approach to practicing basic and
fine motor skills, and a cooperative
introduction to the elements of dance and
space.
Eva James C.C. – 613-271-0712
2-4 yrs
Sun
9-9:30 am
Sep 18-Dec 11 $44.50
668372
Jan 15-Mar 4
$29.75
671844
Creative Movement
Preschool
The Creative Movement program provides
a fun, casual approach to practicing basic
and fine motor skills, and a cooperative
introduction to the elements of dance
and space.
Kanata R.C. – 613-836-3121
2-3 yrs
Mon
10-10:45 am
Sep 19-Dec 12 $44.50
680116
Jan 9-Mar 5
$29.75
680821
2-3 yrs
Sat
9:45-10:30 am
Sep 17-Dec 10 $44.50
680695
Jan 14-Mar 3
$29.75
680173
6
Gotta Dance
Pre-Ballet
Does your child like to dance? This class
exposes children to a variety of different
dance styles. Room for creative expression.
Kanata R.C. – 613-836-3121
3-5 yrs
Mon 11:30 am-12:15 pm
Sep 19-Dec 12 $52.75
668949
Jan 9-Mar 5
$35.25
672752
3-5 yrs
Mon
2:30-3:15 pm
Sep 19-Dec 12 $52.75
668956
Jan 9-Mar 5
$35.25
672757
3-5 yrs
Wed
9-9:45 am
Sep 21-Dec 14 $52.75
669355
Jan 11-Mar 7
$35.25
672899
This program provides preschoolers with an
engaging introduction to movement and the
basics of ballet, giving them fundamentals
that can be built upon in future dance and
sports pursuits. The exercises are structured
to develop strength, balance, flexibility and
coordination.
Kanata R.C. – 613-836-3121
3-5 yrs
Sat
9-9:45 am
Sep 17-Dec 10 $52.75
672476
Jan 14-Mar 3
$35.25
673256
3-5 yrs
Sat
9:45-10:30 am
Sep 17-Dec 10 $52.75
672479
Jan 14-Mar 3
$35.25
673259
3-5 yrs
Sat
10:45-11:30 am
Sep 17-Dec 10 $52.75
672485
Jan 14-Mar 3
$35.25
673261
3-5 yrs
Sat
11:30 am-12:15 pm
Sep 17-Dec 10 $52.75
672487
Jan 14-Mar 3
$35.25
673263
3-5 yrs
Sat
12:45-1:30 pm
Sep 17-Dec 10 $52.75
672492
Jan 14-Mar 3
$35.25
673266
3-5 yrs
Sun
9-9:45 am
Sep 18-Dec 11 $52.75
672501
Jan 15-Mar 4
$35.25
673364
3-5 yrs
Sun
9:45-10:30 am
Sep 18-Dec 11 $52.75
672503
Jan 15-Mar 4
$35.25
673365
Happy Feet and Tapping Toes
Start tapping and get wild! Learn a variety of
dance styles including ballet, jazz and hip-hop!
Kanata R.C. – 613-836-3121
3-5 yrs
Sat
11-11:45 am
Sep 17-Dec 10 $44.50
672513
Jan 14-Mar 3
$29.75
673280
Hip Hop
Hip Hop, with its roots in street dancing and
break dancing, provides a good cardio
workout to funky, up-beat tunes. Hip Hop is
easy to learn in this energetic dance class.
Kanata R.C. – 613-836-3121
3-5 yrs
Tue
5-5:45 pm
Sep 20-Dec 6
$52.75
680145
Jan 10-Mar 6
$29.75
680847
3-5 yrs
Sat
9-9:45 am
Sep 17-Dec 10 $52.75
680021
Jan 14-Mar 3
$29.75
680172
3-5 yrs
Sun
10:45-11:30 am
Sep 18-Dec 11 $52.75
672567
Jan 15-Mar 4
$29.75
673357
Jazz
Children enjoy music and movement, and
learn the basics of jazz dance. Exercises are
structured to develop strength, balance,
flexibility and coordination. Children will
expand their creative scope and gain
confidence in their abilities.
Glen Cairn C.C. – 613-580-2424
ext.33304
3-5 yrs
Sat
9-9:45 am
Sep 24-Dec 10 $48.50
664075
Jan 7-Mar 3
$35.25
668143
3-5 yrs
Sat
9:55-10:40 am
Sep 24-Dec 10 $48.50
664082
Jan 7-Mar 3
$35.25
668145
Old Town Hall (Kanata) –
613-580-2424 ext.33304
2-3 yrs
Sun
8:10-8:55 am
Sep 25-Dec 11 $48.50
664431
Jan 8-Mar 4
$35.25
668340
3-5 yrs
Sun
9-9:45 am
Sep 25-Dec 11 $48.50
664413
Jan 8-Mar 4
$35.25
668321
3-5 yrs
Sun
9:55-10:40 am
Sep 25-Dec 11 $48.50
664416
Jan 8-Mar 4
$35.25
668326
5-6 yrs
Sun
10:45-11:30 am
Sep 25-Dec 11 $48.50
664422
Jan 8-Mar 5
$35.25
668333
Twinkling Toes
Through creative movement with basic ballet
and jazz, the dancers will develop grace and
creativity while allowing their personalities to
flourish. A Twinkling Toes performance
completes the final class.
Eva James C.C. – 613-271-0712
2-3 yrs
Sun
10:15-10:45 am
Sep 18-Dec 11 $44.50
668441
Jan 15-Mar 4
$29.75
671888
2-3 yrs
Sat
9-9:30 am
Sep 17-Dec 10 $44.50
668237
Jan 14-Mar 3
$29.75
671870
2-3 yrs
Sat
9:45-10:15 am
Sep 17-Dec 10 $44.50
668246
Jan 14-Mar 3
$29.75
671875
2-3 yrs
Sat
10:30-11 am
Sep 17-Dec 10 $44.50
668249
Jan 14-Mar 3
$29.75
671877
3-4 yrs
Sun
10:50-11:35 am
Sep 18-Dec 11 $52.75
668430
Jan 15-Mar 4
$35.25
671885
3-4 yrs
Sat
11:15 am-noon
Sep 17-Dec 10 $52.75
668253
Jan 14-Mar 3
$35.25
671879
3-4 yrs
Sat
12:15-1 pm
Sep 17-Dec 10 $52.75
668255
Jan 14-Mar 3
$35.25
671880
4-5 yrs
Sun 11:45 am-12:30 pm
Sep 18-Dec 11 $52.75
668435
Jan 15-Mar 4
$35.25
671886
4-5 yrs
Sat
1:15-2 pm
Sep 17-Dec 10 $52.75
668259
Jan 14-Mar 3
$35.25
671881
4-5 yrs
Sat
2:15-3 pm
Sep 17-Dec 10 $52.75
668262
Jan 14-Mar 3
$35.25
671883
Drama
Introduction
This program introduces the basic acting
skills in a game themed environment. Come
explore different characters and animals
while dancing and creating stories as a class.
Bridlewood C.C. – 613-580-2424
ext. 33501
4-5 yrs
Sat
9-10 am
Sep 24-Dec 10 $59
667577
Jan 14-Mar 3
$46.50
667600
Kanata R.C. – 613-836-3121
3-5 yrs
Tue
Sep 20-Dec 13 $74.75
Jan 10-Mar 6
$51.75
4:15-5 pm
669321
672869
Programme en
français
Mouvements Créatifs
Venez explorer le mouvement créatif et
les bases du ballet et du jazz. Des
instruments, des rubans et d’autres
objets sont utilisés pour l’apprentissage
du rythme. Des jeux et des exercices
amusants permettent d’augmenter la
force, d’améliorer la souplesse, la
coordination et l’équilibre.
C.c. Eva James – 613-271-0712
2-5 ans
dim. 9 h 40-10 h 10
18 sep-11 dec 44.50$
668407
15 jan-4 mars 29.75$
671853
Kanata R.C. – 613-836-3121
3-5 yrs
Mon
9-9:45 am
Sep 19-Dec 12 $52.75
668972
Jan 9-Mar 5
$35.25
672765
3-5 yrs
Thu
3:45-4:30 pm
Sep 22-Dec 15 $52.75
668985
Jan 12-Mar 8
$35.25
673039
7
Music
Kindermusik® Village
Babies and adults explore vocal play, singing,
dancing, instruments, props and socializing.
Discover new ways to interact with your baby
and stimulate brain development. $48
materials fee payable to the instructor.
Kanata R.C. – 613-836-3121
1-18 mths
Tue
10:30-11:15 am
Nov 8-Jan 17
$87.50
679999
Jan 24-Mar 20 $87.50
681015
1-18 mths
Fri
11:15 am-noon
Nov 25-Feb 3 $87.50
680954
Kindermusik® Family Time
Kindermusik® Family Time is a music class
for families with multiple children ages
newborn and up. You’ll play instruments
together, dance together, share, take turns,
and see how music can bring you closer as a
family. Material fee: $85
Kanata R.C. – 613-836-3121
1 mths-6 yrs Tue 11:30 am-12:15 pm
Oct 4-Dec 6
$109.50
680002
Jan 31-Apr 10 $109.50
681016
1 mths-6 yrs Sat
11:15 am-noon
Sep 24-Dec 17 $131.50
680933
Jan 21-Apr 7
$131.50
681019
Kindermusik® Imagine That
Small group activities stimulate creative
musical development. Explore rhythm and
beat, vocal expression and basic musical
concepts. Develop social skills through
interaction with peers. Drama, storytelling,
instrument experimentation and more!
Adults participate in the last 10-15 minutes.
$75 materials fee is payable to instructor.
Kanata R.C. – 613-836-3121
3-5 yrs
Fri
9:15-10 am
Sep 23-Dec 16 $135.50
680979
Jan 20-Apr 13 $135.50
681022
8
Kindermusik® Our Time
Toddlers and adults explore music through
instruments, creative movement, and singing.
Activities stimulate language development,
social skills, confidence, curiosity, and
self-control. Materials fees: $70
Kanata R.C. – 613-836-3121
18 mths-3 yrs Tue
9:30-10:15 am
Jan 17-Apr 17 $145.25
681012
18 mths-3 yrs Fri
10:15-11 am
Jan 20-Apr 13 $145.25
681013
18 mths-3 yrs Sat
10:15-11 am
Jan 21-Apr 14 $134
681024
Kindermusik® Sign and Sing
Through songs and play, learn American Sign
Language for mommy, eat, more, milk and all
done. In hearing children this technique
speeds language development, eases
frustration, and enhances long-term learning
abilities.Material fee is $42.00.
Kanata R.C. – 613-836-3121
6 mths-3 yrs Fri
11:15 am-noon
Sep 30-Nov 4 $90
681921
Feb 17-Mar 23 $90
681920
Musical PlaygroundBaby Bean
Bond with your baby as you dance,
swing, float and bounce to familiar
rhymes and songs.
Old Town Hall (Kanata) – 613-580-2424
ext.33304
1-14 mths
Mon
9:30-10:30 am
Sep 19-Dec 12 $79.75
675625
Jan 9-Mar 5
$53.25
675779
Musical PlaygroundBean Family
Sing songs, learn rhymes and finger plays. Play games and dance under a sea of scarves. Explore instruments from around the world.
ext.33304
1 mths-5 yrs Mon
10:45-11:45 am
Sep 19-Dec 12 $79.75
675647
Jan 9-Mar 5
$53.25
675794
Musical PlaygroundJumping Beans
Hop in the car and come on by. We are
always on the move. Experience fast and
slow, stop and go. What’s your favourite way
to move?
ext.33304
3-5 yrs
Wed
9:30-10:30 am
Sep 21-Dec 7
$79.75
675710
Jan 11-Mar 7
$59.75
675806
Musical PlaygroundLittle Buds
Learn simple rhythms and finger plays and
different ways to move your body in circle
dances, clapping games and songs. Great
exercise for parent and child!
ext.33304
14 mths-3 yrs Wed
10:45-11:45 am
Sep 21-Dec 7
$79.75
675723
Jan 11-Mar 7
$59.75
675769
Music and Stories for Babies
Learn songs and stories to share with your
baby. Using pentatonic and traditional songs,
celebrate the seasons, honoring the baby’s
natural rhythm. Simple props and occasional
musical instruments are used to animate
songs, stories and dances.
Kanata R.C. – 613-836-3121
1-15 mths
Wed
10-11 am
Sep 14-Oct 26 $47.25
681922
Nov 2-Dec 14 $47.25
681923
Jan 11-Feb 29 $53.25
681924
Voice – Group Lessons
Find your unique voice! Students will enjoy
singing in a choral context, exploring the
wonder of harmony and learning vocal
exercises and basic note reading skills.
S.S.#1 C.C. – 613-580-2424 ext. 33304
5-7 yrs
Sat
2-3 pm
Sep 24-Dec 10 $101.25
664931
Jan 7-Mar 3
$73.75
668616
Arts – Visual
General Interest
Art Around the World
Experience independence, social interaction
and learning with emphasis on language,
pre-reading, math, colour naming, dramatic
play, themed crafts, music and movement.
Children to bring their own snack. No parent
participation in this school-ready program.
Kanata R.C. – 613-836-3121
3-5 yrs
Tue
12:30-2:30 pm
Sep 20-Dec 6
$128.75
680142
Jan 24-Mar 20 $96.75
680844
3-5 yrs
Thu
12:30-2:30 pm
Sep 22-Dec 8
$128.75
680161
Jan 12-Mar 8
$96.75
680865
Crafts
Broaden your child’s horizons… stories,
songs, music, games and crafts from various
cultures around the world.
Kanata R.C. – 613-836-3121
3-5 yrs
Fri
1:45-2:45 pm
Sep 23-Dec 16 $69.75
669509
Jan 13-Mar 9
$43
673094
Muck and Mess
An active art program for preschoolers to do
various projects, use their imagination and
be creative. Parents must attend and join in
the fun.
Kanata R.C. – 613-836-3121
2-5 yrs
Fri
9:15-10:15 am
Sep 23-Dec 9
$64.50
669497
Jan 13-Mar 2
$43
673082
3-5 yrs
Sun
1-2 pm
Sep 18-Dec 11 $64.50
672583
Jan 15-Mar 4
$43
673341
Nothing But Paint
Creative art class focusing on painting
experiences!
Kanata R.C. – 613-836-3121
2-3 yrs
Thu
1-2 pm
Sep 22-Dec 15 $69.75
669436
Jan 12-Mar 1
$43
673023
Under the Sea
Come explore the ocean with exciting games
and adventures. We’ll create art projects,
learn about different sea life and play games
Kanata R.C. – 613-836-3121
2-5 yrs
Mon
9:30-10:30 am
Sep 19-Dec 12 $64.50
680110
Jan 9-Mar 5
$43
680814
A Preschool Program
Animal Antics
‘Zoo Crew’ get your gear together and lets
head out for an animal adventure! Animal
games, crafts and much more for your little
animal lover!
Kanata R.C. – 613-836-3121
2-4 yrs
Sun 11:30 am-12:30 pm
Sep 18-Dec 11 $64.50
680700
Jan 15-Mar 4
$43
680727
2-4 yrs
Fri
11:30 am-12:30 pm
Sep 23-Dec 9
$64.50
680169
Jan 13-Mar 2
$43
680881
Chefs’ R Us
Come and make yummy treats and learn
about kitchen safety. Playing in the kitchen
has never been this fun. Material fee of
$15.00 applies for a 10 week session.
Eva James C.C. – 613-271-0712
3-5 yrs
Tue
10:20-11:20 am
Sep 13-Nov 15 $67.50
668491
Jan 17-Mar 6
$53.25
671919
3-5 yrs
Wed
2:15-3:15 pm
Sep 14-Nov 16 $67.50
668495
Nov 30-Dec 14 $34.50
680025
Jan 18-Mar 7
$53.25
671924
3-5 yrs
Thu
9-10 am
Sep 15-Nov 17 $67.50
668488
Dec 1-15
$34.50
680034
Jan 19-Mar 8
$53.25
671917
3-5 yrs
Thu
10:15-11:15 am
Sep 15-Nov 17 $67.50
668486
Dec 1-15
$34.50
680035
Jan 19-Mar 8
$53.25
671912
Kanata R.C. - 613-836-3121
5-6 yrs
Sat
Sep 17-Dec 10 $102.50
Jan 14-Mar 3
$67.50
1-2 pm
669556
673166
Busy Bees
Explore crafts, songs and games with your
children using age appropriate equipment
under the guidance of dedicated staff.
Maximum three children per adult.
ext.33501
1-5 yrs
Wed
9:30-10:30 am
Sep 14-Nov 30 $69.75
667385
Jan 11-Mar 7
$48.25
667397
1-5 yrs
Fri
9:30-10:30 am
Sep 16-Dec 2
$69.75
667389
Jan 13-Mar 9
$48.25
667399
9
Crafty Athletes
Enchanted Castles
Explore art activities and then play energetic
games in the gym.
Kanata R.C. – 613-836-3121
3-5 yrs
Sun
10-11:30 am
Sep 18-Dec 11 $96.50
680054
Jan 15-Mar 4
$72.50
680719
3-5 yrs
Tue
12:30-2 pm
Sep 20-Dec 6
$96.50
680710
Jan 10-Mar 6
$72.50
680845
Dream of days of olde where you are a knight
or a princess. Create magic potions, meet
real knights, and hear stories of dragons
and wizards.
Kanata R.C. – 613-836-3121
2-5 yrs
Sun
12:15-1 pm
Sep 18-Dec 11 $64.50
680890
Jan 15-Mar 4
$43
680732
Crafty Chefs
Fairytale Adventures
Grandparents’ and
Preschoolers’ Musical
Discovery
Discover musical concepts through songs,
games and activities. Singing and physical
activities guaranteed to give you and your
grandchild a cardio work out. Dress
comfortably.
Kanata R.C. – 613-836-3121
2-5 yrs
Thu
9:30-10:15 am
Sep 15-Dec 1
$64.50
681955
Jan 12-Mar 1
$43
681956
Preschoolers will truly love what they create
in the kitchen and craft room, some to eat
and some to show.
Kanata R.C. – 613-836-3121
3-5 yrs
Sun
11:30 am-1 pm
Sep 18-Dec 4
$96.50
680078
Jan 15-Mar 4
$72.50
680731
3-5 yrs
Tue
10:30 am-noon
Jan 10-Mar 6
$72.50
680836
3-5 yrs
Wed
11 am-12:30 pm
Sep 21-Dec 7
$96.50
680709
Explore the wonderful world of make believe
through storytelling, arts and crafts and
creative drama. Bring your imagination
and live in a different fairytale each week. Come dressed up for fun!
Kanata R.C. – 613-836-3121
2-5 yrs
Tue
10:30-11:30 am
Sep 20-Dec 6
$65.50
680705
Jan 10-Mar 6
$48.25
680828
2-5 yrs
Thu
3-3:45 pm
Sep 22-Dec 8
$65.50
680164
Jan 12-Mar 8
$48.50
680869
Crafty Kids
Fun Factory
Little People’s Morning
This program will provide preschoolers with
the opportunity to socialize with peers while
experiencing a weekly theme through crafts,
song, free play and story time.
Eva James C.C. – 613-271-0712
3-5 yrs
Mon
12:45-2:45 pm
Sep 12-Dec 5
$128.75
668511
Jan 16-Mar 5
$75.25
671958
3-5 yrs
Wed 11:15 am-1:15 pm
Sep 14-Dec 7
$139.50
668504
Jan 18-Mar 7
$86
671954
3-5 yrs
Fri
9-11 am
Sep 16-Dec 9
$139.50
668501
Jan 20-Mar 9
$86
671951
3-5 yrs
Fri
12:30-2:30 pm
Sep 16-Dec 9
$139.50
668500
Jan 20-Mar 9
$86
671948
This program is for toddlers experiencing
their first time in a recreation setting. While
exploring various mediums, they learn to
listen to instructions, socialize with other
children through play, organized activities,
songs and weekly crafts.
Eva James C.C. – 613-271-0712
2-3 yrs
Mon
9-10 am
Sep 12-Dec 5
$64.50
668518
Jan 16-Mar 5
$37.75
671973
2-3 yrs
Mon
10:15-11:15 am
Sep 12-Dec 5
$64.50
668516
Jan 16-Mar 5
$37.75
671970
Crafty Kids introduces children to the basics
of tactile and visual arts with a variety of
hands-on creations and projects.
Kanata R.C. - 613-836-3121
3-5 yrs
Sun
2-3 pm
Sep 18-Dec 11 $64.50
672550
Jan 15-Mar 4
$43
673333
Early Einstein
Parents and preschoolers science program to
make science fun and exciting. New
experiment each week.
Kanata R.C. – 613-836-3121
3-5 yrs
Wed
9:30-10:30 am
Sep 21-Dec 14 $69.75
669361
Jan 11-Mar 7
$43
672911
3-5 yrs
Sat
9:15-10 am
Sep 17-Dec 10 $64.50
669366
Jan 14-Mar 3
$43
673243
10
Krayola Kids
Learn the colours through stories, arts and
crafts projects, and hands on demonstrations
along with handouts. Be sure to wear the
‘colour of the day.’
Bridlewood C.C. – 613-580-2424 ext.
33501
3-5 yrs
Sat
11:15 am-12:15 pm
Sep 24-Dec 3
$53.75
676446
Jan 14-Mar 3
$37.75
676479
Little People’s Parent and Me
Paper, Paint, Playdough
Puppets Boogie Woogie
Parents/guardians assist their toddlers
experiencing their first time in a recreation
setting. While exploring various mediums,
they learn to listen to instructions and
socialize with other children through play,
activities, songs and weekly crafts.
ext. 33501
2-3 yrs
Sun
9-11 am
Sep 18-Dec 11 $128.75
676371
Jan 15-Mar 4
$75.25
676357
Encourage creativity and imagination
through the use of paper, paint and
playdough.
ext. 33501
2-4 yrs
Mon
10:30-11:30 am
Sep 19-Dec 12 $64.50
667469
Jan 9-Mar 5
$53.25
667456
Discover an imaginative world of puppets
through creative movement, songs, and
stories on weekly themes. Create a new
and durable puppet each week for parents
and children to enjoy together. Younger
siblings welcome.
Kanata R.C. – 613-836-3121
2-5 yrs
Mon
10:30-11:30 am
Sep 19-Dec 12 $64.50
680119
Jan 9-Mar 5
$48.50
680824
2-5 yrs
Wed
4:15-5 pm
Sep 28-Dec 15 $64.50
680156
Jan 11-Mar 7
$54.50
680857
Eva James C.C. – 613-271-0712
2-3 yrs
Wed
9-11 am
Sep 14-Dec 7
$139.50
668530
Jan 18-Mar 7
$86
671985
Little Splinters
Preschoolers will learn to cut, hammer and
sand pieces of wood into great creations all
without hitting their thumb.
Kanata R.C. – 613-836-3121
3-5 yrs
Wed 11:30 am-12:30 pm
Sep 21-Dec 7
$79.75
669375
Jan 11-Mar 7
$53.25
672919
3-5 yrs
Wed
1-2 pm
Sep 21-Dec 7
$79.75
680155
Jan 11-Mar 7
$59.75
680856
Music and Masterpieces –
Parent and Me
Participants will explore music through
singing and create their own beats using
rhythm instruments. Children will use their
imagination in this diverse art program by
creating crafty masterpieces.
Eva James C.C. – 613-271-0712
1-2 yrs
Tue
10:20-11:20 am
Sep 27-Nov 29 $67.25
668469
Jan 17-Mar 6
$53.25
671902
2-3 yrs
Tue 11:30 am-12:30 pm
Sep 27-Nov 29 $67.25
668472
Jan 17-Mar 6
$53.25
671904
Kanata R.C. – 613-836-3121
2-4 yrs
Sun
3-4 pm
Sep 18-Dec 11 $64.50
680098
Jan 15-Mar 4
$43
680764
2-4 yrs
Fri
10:30-11:30 am
Sep 23-Dec 9
$64.50
680711
Jan 13-Mar 9
$43
680878
Parent and Child Mother
Goose Program Time
Enjoy rhymes, songs and stories while
learning new ways to interact with your child.
Parents gain skills and confidence, to create
positive family patterns during your child’s
crucial early years.
ext. 33501
1-3 yrs
Sat
10-11 am
Sep 24-Dec 3
$53.75
676325
Jan 14-Mar 3
$37.75
676334
Pirate Adventures
Looking for an adventure! Jump aboard ship!
Come and enjoy pirate games, stories, crafts
and treasure hunting!
Kanata R.C. – 613-836-3121
6-10 yrs
Sat
1-2:30 pm
Dec 17
$20
675774
Princess Ball Daddy
& Daughter
Bring your Father, Step-Father, Uncle, Grandpa
or a special someone for a night you will
cherish forever! Enjoy cookies and punch
while our DJ plays the latest Royal hits and
games.
Kanata R.C. – 613-836-3121
3-5 yrs
Sat
3:30-5 pm
Dec 17
$20
675783
Sensory Playtime
Nurture your baby’s development by
delighting them with a variety of sensory toys
and musical activities which include singing,
dancing, object play and soothing touch. Guaranteed to make them smile!
S.S.#1 C.C. – 613-580-2424 ext.33304
1-14 mths
Wed
10:45-11:45 am
Sep 21-Dec 7
$108.50
679675
Jan 11-Mar 7
$81.50
679680
1-14 mths
Wed
noon-1 pm
Sep 21-Dec 7
$108.50
679678
Jan 11-Mar 7
$81.50
679681
Play, Create and Explore
Sports games, science experiments and crafts
- a trio of fun! Material fee: $10.00.
Eva James C.C. – 613-271-0712
4-5 yrs
Wed
9:30-11 am
Sep 28-Nov 30 $67.25
668552
Jan 18-Mar 7
$64.50
672013
4-5 yrs
Wed
12:30-2 pm
Sep 28-Nov 30 $67.25
668548
Jan 18-Mar 7
$64.50
672005
11
Snugglebugs
Enjoy this special time with your new little
one. Meet other parents in the community,
learn from special guests and help your child
grow and experience play through interaction
with music and social activity.
Eva James C.C. – 613-271-0712
1-6 mths
Fri
11:15 am-12:15 pm
Sep 23-Oct 21 $41.75
668613
Jan 20-Feb 10 $33
672022
6-12 mths
Fri
11:15 am-12:15 pm
Nov 4-Dec 2
$41.75
668615
Feb 17-Mar 9 $33
672028
Toddlers In Tow
Expand your child’s learning both physically
and cognitively through a variety of musical
activities. Gym equipment, parachutes, balls
and musical instruments are sure to delight!
S.S.#1 C.C. – 613-580-2424 ext.33304
15 mths-2 yrs Wed
9:30-10:30 am
Sep 21-Dec 7
$108.50
679686
Jan 11-Mar 7
$81.50
679690
Wiggle’ n Giggle
This parent-and-me program aims to help
tots develop basic movement skills that will
allow them to enjoy a range of fun, physical
activities.
Eva James C.C. – 613-271-0712
12-18 mths
Thu
9-10 am
Sep 15-Dec 1
$79.75
668636
Jan 19-Mar 8
$53.25
672192
18-30 mths
Thu
10:15-11:15 am
Sep 15-Dec 1
$79.75
668629
Jan 19-Mar 8
$53.25
672189
Workshops
Halloween Happenings
Get ready for trick or treating by decorating
your very own treat bag. We will also be
making lots of spooky stuff to hang around
your home.
Eva James C.C. – 613-271-0712
4-6 yrs
Sat
10-11:30 am
Oct 22
$24.25
680042
Christmas Craft Time
This workshop will give children the chance
to create unique wintery Christmas creations!
Guaranteed loads of creativity and fun!
Eva James C.C. – 613-271-0712
4-6 yrs
Sat
9-10:30 am
Dec 10
$24.25
680047
Wonderful Winter
In this snowy wintery workshop participants
will have the opportunity to create a winter
masterpiece! Lots of brr.-ific smiles
guaranteed!
Eva James C.C. – 613-271-0712
4-6 yrs
Sat
9-10:30 am
Jan 14
$24.25
680074
Valentine’s Day Card and
Crafts
‘Love is in the air’! Cool Crafts and cute cards
to say ‘I love you’!
Eva James C.C. – 613-271-0712
4-6 yrs
Sat
9-10:30 am
Feb 4
$24.25
680079
Sports
Gymnastics
Junior Gym
Learn basic recreational gymnastics skills as
you are introduced to various gymnastics
equipment.
Eva James C.C. – 613-271-0712
4-5 yrs
Sun 11:15 am-12:15 pm
Oct 16-Dec 18 $91.50
668707
Jan 8-Mar 11
$91.50
672275
4-5 yrs
Tue
5-6 pm
Oct 11-Dec 13 $91.50
668709
Jan 10-Mar 6
$82.50
672280
4-5 yrs
Wed
5-6 pm
Oct 12-Dec 14 $91.50
668712
Jan 11-Mar 7
$82.50
672283
4-5 yrs
Sat
10-11 am
Oct 15-Dec 17 $91.50
668702
Jan 7-Mar 10
$91.50
672272
4-5 yrs
Sat
11:15 am-12:15 pm
Oct 15-Dec 17 $91.50
668704
Jan 7-Mar 10
$91.50
672274
Junior Gym – For children
with Special Needs
Learn basic recreational gymnastics skills as
you are introduced to various gymnastics
equipment. Parents and/or guardians must
contact 613-580-2424 ext. 41226 prior to
registration.
Eva James C.C. – 613-271-0712
4-5 yrs
Sat
12:20-1:05 pm
Oct 15-Dec 17 $103.25
668720
Jan 7-Mar 10
$103.25
672292
All recreation programs offered within
the City’s Parks, Recreation and Cultural
Services department are open to
participants with disabilities. To help
you find the appropriate program or to
determine the level of support needed,
the City offers Integration Services.
Visit ottawa.ca/specialneeds for
more information or call 613-580-2424
ext. 29283
12
Tumble Gym
This parent and me program is an
introduction to ‘’gym play’’ in a safe
environment. Explore jumping, swinging,
rolling and great socialization games!
Eva James C.C. – 613-271-0712
2-3 yrs
Sun
8:45-9:30 am
Oct 16-Dec 18 $91.50
668743
Jan 8-Mar 11
$91.50
672259
2-3 yrs
Sun
9-9:45 am
Oct 16-Dec 18 $91.50
668745
Jan 8-Mar 11
$91.50
672263
2-3 yrs
Sun
10-10:45 am
Oct 16-Dec 18 $91.50
668736
Jan 8-Mar 11
$91.50
672253
2-3 yrs
Sun
10:15-11 am
Oct 16-Dec 18 $91.50
668740
Jan 8-Mar 11
$91.50
672255
2-3 yrs
Sat
8:45-9:30 am
Oct 15-Dec 17 $91.50
668729
Jan 7-Mar 10
$91.50
672242
2-3 yrs
Sat
9-9:45 am
Oct 15-Dec 17 $91.50
668732
Jan 7-Mar 10
$91.50
672248
Playgym
Play, climb and crawl on our equipment with
the assistance of mommy or daddy!
Unstructured gym activity for parents to have
indoor playtime with their little ones!
Kanata R.C. – 613-836-3121
18 mths-5 yrs Sun
1-3 pm
Sep 18-Dec 4
$96.50
680087
Jan 15-Mar 4
$96.50
680178
18 mths-5 yrs Sat
1-3 pm
Sep 17-Dec 3
$96.50
680033
Jan 14-Mar 3
$96.50
680176
Gym Programs
Soccer-Parent and Tot
Shoot, pass, score! Develop your child’s skills
while introducing them to the concept of
teamwork and fair play. Emphasis on fun and
physical activity.
Eva James C.C. – 613-271-0712
2-4 yrs
Sat
11:30 am-12:15 pm
Sep 10-Oct 1
$24.50
673448
Sporty Kids
A fun time for sporty kids! Children
participate in active games, sports and more!
Eva James C.C. – 613-271-0712
3-5 yrs
Tue 11:30 am-12:30 pm
Sep 13-Nov 15 $66.50
668666
Nov 22-Dec 13 $26.75
680264
Jan 17-Mar 6
$53.25
672219
3-5 yrs
Tue
12:45-1:45 pm
Sep 13-Nov 15 $66.50
668671
Nov 22-Dec 13 $26.75
680265
Jan 17-Mar 6
$53.25
672226
3-5 yrs
Thu
10:05-11:05 am
Sep 15-Nov 24 $66.50
668659
Nov 24-Dec 15 $26.75
680254
Jan 19-Mar 8
$53.25
672207
3-5 yrs
Thu 11:10 am-12:10 pm
Sep 15-Nov 24 $66.50
668662
Nov 24-Dec 15 $26.75
680263
Jan 19-Mar 8
$53.25
672215
Sports for Tots
A fun time for sporty kids and parents/
caregivers! Children participate in active
games, sports and more with parent’s/
caregiver’s assistance.
ext. 33501
1-4 yrs
Mon
9:15-10:15 am
Sep 19-Dec 12 $73.25
666120
Jan 9-Mar 5
$49
666129
1-4 yrs
Wed
10:30-11:30 am
Sep 21-Dec 14 $79.50
666123
Jan 11-Mar 7
$55
666131
1-4 yrs
Fri
10:30-11:30 am
Sep 23-Dec 16 $79.50
666125
Jan 13-Mar 9
$55
666133
Eva James C.C. – 613-271-0712
18 mths-2 yrs Sat
9:30-10:15 am
Sep 10-Oct 1
$24.50
673441
3-4 yrs
Sat
10:30-11:15 am
Sep 10-Oct 1
$24.50
673437
Kanata R.C. – 613-836-3121
18 mths-2 yrs Mon
10:30-11:30 am
Sep 19-Dec 12 $73.25
680113
Jan 9-Mar 5
$49
680817
Kanata R.C. – 613-836-3121
3-5 yrs
Mon
9:30-10:15 am
Sep 19-Dec 12 $73.25
669000
Jan 9-Mar 5
$49
672771
3-5 yrs
Sat
11 am-noon
Sep 17-Dec 10 $73.25
669008
Jan 14-Mar 3
$49
673298
13
Basketball
Hockey
Skating
Introduces young players to the fundamentals
of basketball. Size 5 basketballs and child size
nets are used to encourage excitement and
success. Each player receives an award.
Glen Cairn C.C. – 613-580-2424
ext.33304
3-5 yrs
Mon
5:10-5:55 pm
Sep 19-Dec 12 $52.75
664165
Jan 9-Mar 5
$35.25
668177
Qualified instructors will guide your child
through the basics of hockey. Skills include
skating (forwards, backwards, and turning),
stick handling, shooting (forehand and
backwards) among others. Complete hockey
equipment mandatory. Prerequisites: must be
able to skate forwards.
Kanata R.C. – 613-836-3121
4-5 yrs
Mon
9:30-10:30 am
Oct 24-Dec 19 $85
681948
Jan 9-Mar 5
$85
681949
An introductory learn-to-skate for the
non-skater. An adult on skates with some
skating experience must accompany the child
for the first three lessons. Helmets are
mandatory for all skaters and adults.
Kanata R.C. – 613-836-3121
2-4 yrs
Wed
10:30-11:20 am
Oct 19-Dec 14 $72
681947
Jan 11-Mar 7
$72
681946
Parent and Tots Floor Hockey
A learn to skate program for children who are
new to the ice or have limited skating
experience. Learn correct forward skating and
stopping skills. Helmets are mandatory.
Kanata R.C. – 613-836-3121
4-5 yrs
Wed
10:30-11:20 am
Oct 19-Dec 14 $72
681930
Jan 4-Feb 29
$72
681927
4-5 yrs
Thu
10:30-11:20 am
Oct 20-Dec 15 $72
681931
Jan 5-Mar 1
$72
670223
Jan 5-Mar 1
$72
681929
Little Dribblers
ext. 33501
4-6 yrs
Sun
10:30-11:30 am
Sep 18-Nov 27 $73.25
666418
Jan 15-Mar 4
$43.75
666248
4-6 yrs
Wed
5-6 pm
Sep 28-Nov 30 $61
666412
Jan 18-Mar 7
$43.75
666241
6-8 yrs
Tue
4-5 pm
Sep 27-Nov 29 $61
666408
Jan 17-Mar 6
$43.75
666236
Kanata R.C. – 613-836-3121
3-4 yrs
Sat
9:15-10 am
Sep 17-Dec 10 $73.25
672519
Jan 14-Mar 3
$49
673289
4-5 yrs
Sat
10:15-11 am
Sep 17-Dec 10 $73.25
672521
Jan 14-Mar 3
$49
673294
4-5 yrs
Sun
3-3:50 pm
Sep 18-Dec 11 $68
672575
Jan 15-Mar 4
$49
673295
South March P.S. - 613-580-2424
ext. 33501
4-6 yrs
Sat
3:30-4:30 pm
Sep 17-Dec 10 $73.25
666437
Jan 14-Mar 10 $49
666256
14
Hockey Introduction
Shoot, pass, score! Spend time together
developing your child’s skills while
introducing them to the concepts of
teamwork and fair play. The emphasis will be
on fun and physical activity.
ext. 33501
3-5 yrs
Sun
8-9 am
Sep 18-Dec 11 $73.25
666463
Jan 15-Mar 11 $49
666495
Castlefrank E.S. - 613-580-2424
ext. 33501
3-5 yrs
Sat
8:45-9:45 am
Sep 17-Dec 10 $73.25
666456
Jan 14-Mar 10 $49
666485
3-5 yrs
Sat
2-3 pm
Sep 17-Dec 10 $73.25
666460
Jan 14-Mar 10 $49
666491
South March P.S. - 613-580-2424
ext. 33501
3-5 yrs
Sat
11:30 am-12:30 pm
Sep 17-Dec 10 $73.25
666452
Jan 14-Mar 10 $49
666478
Just You and Me
Kindergliders
Snow Gliders
Learn to skate for children who are new to
ice. Children should be comfortable without
parental involvement. A certified hockey or
snow board helmet mandatory. Full
facemask highly recommended.
Kanata R.C. – 613-836-3121
4-5 yrs
Wed
10:30-10:55 am
Oct 19-Dec 14 $41.25
681932
Jan 4-Feb 29
$41.25
681941
4-5 yrs
Wed
10:55-11:20 am
Oct 19-Dec 14 $41.25
681934
Jan 4-Feb 29
$41.25
681943
4-5 yrs
Thu
10:30-10:55 am
Oct 20-Dec 15 $41.25
681936
Jan 5-Mar 1
$41.25
681944
4-5 yrs
Thu
10:55-11:20 am
Oct 20-Dec 15 $41.25
681938
Jan 5-Mar 1
$41.25
681945
Programs & Courses • Children-Preschool
Soccer
Soccer Playtime
Children will be kept busy in this two-part
program. First they learn basic soccer skills,
drills and play games. Secondly they play
parachute games, cooperative games and
sing songs. This all-in-one program will be the
highlight of your child’s day!
ext.33501
3-5 yrs
Sun
9:15-10:15 am
Sep 18-Dec 18 $73.25
666164
Jan 15-Mar 4
$47.75
666147
3-5 yrs
Mon
4:30-5:30 pm
Sep 19-Dec 12 $73.25
666162
Jan 16-Mar 5
$47.75
666137
Kicks for Kids
Dance Broadway Kids
A great opportunity for preschoolers to join
the exciting world of soccer! Emphasis is on
basic techniques, participation, and fun.
Parents are welcome to participate. Activities
will take place both indoors and out, weather
permitting.
Glen Cairn C.C. – 613-580-2424
ext.33304
3-5 yrs
Wed
5:30-6:15 pm
Sep 21-Dec 7
$52.75
664126
Jan 11-Mar 7
$39.75
668172
Dance expressed through singing and acting
from themes of Broadway shows and
Disneymusicals. A fun class to let your
inner star shine!!!
Kanata R.C. – 613-836-3121
7-10 yrs
Tue
6-7 pm
Sep 20-Dec 6
$69
680146
Jan 10-Mar 6
$51.75
680848
Kanata R.C. – 613-836-3121
3-5 yrs
Sun
noon-12:50 pm
Sep 25-Dec 11 $73.25
680091
Jan 15-Mar 4
$60
680746
South March P.S. – 613-580-2424
ext.33501
3-5 yrs
Sat
9-10 am
Sep 17-Dec 17 $73.25
666168
Jan 14-Mar 10 $49
666139
3-5 yrs
Sat
10:15-11:15 am
Sep 17-Dec 17 $73.25
666170
Jan 14-Mar 3
$49
666140
Soccer Kicks Girls Only
Indoor Preschool Soccer
Children
Learn the game of soccer the fun way: a few
drills, fun games and a lot of playing time.
Castlefrank E.S - 613-580-2424
ext.33501
3-5 yrs
Sat
10-11 am
Sep 17-Dec 10 $73.25
666677
Jan 14-Mar 10 $49
666686
3-5 yrs
Sat
3-4 pm
Sep 17-Dec 10 $73.25
666681
Jan 14-Mar 10 $49
666687
Learn the basics of soccer. Parents/caregivers
can observe and assistance may be required.
Kanata R.C. – 613-836-3121
3-5 yrs
Sun
3-3:50 pm
Sep 25-Dec 11 $67.25
680097
Jan 15-Mar 4
$49
680758
Arts – Performing
Cheerleading Beginner
Try this challenging and exciting sport with
many of the benefits of gymnastics and
dance plus a unique team element. No doubt
about it...Cheerleaders are great athletes.
Girls and boys learn beginner level tumbling
skills and jumps
Kanata R.C. – 613-836-3121
3-5 yrs
Sun
9-10 am
Sep 18-Dec 11 $79.75
680040
Jan 15-Mar 4
$53.25
680181
Gotta Dance
This class exposes children to a variety of
different dance styles. Room for creative
expression.
Eva James C.C. – 613-271-0712
6-9 yrs
Sat
3:15-4 pm
Sep 17-Dec 10 $52.75
668762
Jan 14-Mar 3
$35.25
672296
Happy Feet and
Tapping Toes!
Start tapping and get wild! Learn a variety of
dance styles including ballet, jazz and
hip-hop!
Kanata R.C. – 613-836-3121
5-7 yrs
Wed
5:45-6:30 pm
Sep 21-Dec 14 $57.25
669347
Jan 11-Mar 7
$39.75
672878
Hip Hop – Level 1
Learn all the moves in this fun, energetic
dance class. Hip Hop, with its roots in street
dancing and break dancing, provides a good
cardio workout to funky, up-beat tunes. Hip
Hop is easy to learn and fun for all ages!
Eva James C.C. – 613-271-0712
6-9 yrs
Fri
4:45-5:45 pm
Sep 16-Dec 2
$69
668782
Jan 13-Mar 2
$46
672304
10-14 yrs
Fri
5:45-6:45 pm
Sep 16-Dec 2
$69
668823
Jan 13-Mar 2
$46
672306
613-580-2424 ext.33304
6-8 yrs
Sat
11:15 am-12:15 pm
Sep 24-Dec 10 $63.25
663804
Jan 7-Mar 3
$46
668137
9-12 yrs
Sat
12:30-1:30 pm
Sep 24-Dec 10 $63.25
663806
Jan 7-Mar 3
$46
668141
15
Programs & Courses • Children
Hip Hop Child Level 02
How Dramatic!
Learn all the moves in this fun, energetic
dance class. Hip Hop, with its roots in street
dancing and break dancing, provides a good
cardio workout to funky, up-beat tunes. Hip
Hop is easy to learn and fun for all ages!
Kanata R.C. – 613-836-3121
9-12 yrs
Thu
5:45-6:45 pm
Sep 15-Dec 15 $80.50
669443
Jan 12-Mar 8
$51.75
673031
A further introduction to drama through role
play, cooperatively concluding an unfinished
story by acting out, learning mime,
storytelling and changing a story to a play.
Kanata R.C. – 613-836-3121
8-10 yrs
Sat
2:30-4 pm
Sep 17-Dec 10 $96.75
669582
Jan 14-Mar 3
$64.50
673201
Hip Hop Funk and Jazz
Funky dance class featuring the latest in
funky moves with Jazz techniques and a
show at the end of the session!!
Kanata R.C. – 613-836-3121
7-10 yrs
Wed
6:30-7:30 pm
Sep 21-Dec 14 $74.75
669354
Jan 11-Mar 7
$51.75
672896
Jazz Junior
Children will enjoy movement to upbeat
music while learning the basic jazz positions
and steps.
Glen Cairn C.C. – 613-580-2424 ext.33304
6-8 yrs
Sat
10:50-11:50 am
Sep 24-Dec 10 $63.25
668162
Jan 7-Mar 3
$46
668151
Jazz Pre Teen
A continuation of the junior jazz program.
Kanata R.C. – 613-836-3121
7-10 yrs
Mon
6-7 pm
Sep 19-Dec 12 $38.50
668928
Jan 9-Mar 5
$46
672739
Drama
Drama and Dance School
Jazz, dance, improvisation, character study, performance skills and drama games. Open
House performance on last day.
Kanata R.C. – 613-836-3121
5-6 yrs
Wed
4:30-5:15 pm
Sep 21-Dec 14 $57.25
669381
Jan 11-Mar 7
$39.75
672929
16
Introduction to Drama
Younger children can experience a great
introduction to acting. Activities will include
exercises to build voice projection, mime,
character development and improvisation
skills, all with a focus on encouraging
children to use their imagination.
Kanata R.C. – 613-836-3121
6-7 yrs
Sat
1:30-2:30 pm
Sep 17-Dec 10 $80.50
669587
Jan 14-Mar 3
$53.75
673211
Live Wire
Enter the exciting world of performance.
Drama skills, theatrical techniques,
improvisation, scene study and performance.
ext.33501
8-10 yrs
Sat
3-5 pm
Sep 24-Dec 10 $110.75
667633
Jan 14-Mar 3
$94
667624
Music
Guitar Level 1
Learn basic cords, strums and finger picking
John G. Mlacak Centre – 613-580-2424
ext. 33501
13-14 yrs
Mon
5:45-7:15 pm
Sep 19-Dec 12 $123.50
674338
Jan 16-Mar 26 $92.75
674314
S.S.#1 C.C. – 613-580-2424 ext.33304
6-9 yrs
Tue
4-5 pm
Sep 20-Dec 6
$87
664198
Jan 10-Mar 6
$65.25
668213
10-13 yrs
Tue
5:15-6:15 pm
Sep 20-Dec 6
$87
664201
Jan 10-Mar 6
$65.25
668216
Level 2
Once you have the basics through Guitar
Level 1 or equivalent, you’re ready for more
advanced music.
John G. Mlacak Centre - 613-580-2424
ext.33501
13-14 yr
Mon
7:30-9 pm
Sep 19-Dec 12 $123.50
674474
Jan 16-Mar 26 $92.75
674428
S.S.#1 C.C. - 613-580-2424 ext.33304
6-12 yrs
Tue
6:30-7:30 pm
Sep 20-Dec 6
$87
664222
Jan 10-Mar 6
$65.25
668218
Level 3
Learn songs while adding new techniques
and skills along the way. Participants provide
the name of one song they would like to
learn and all participants learn and play each
of the songs submitted.
S.S.#1 C.C. – 613-580-2424 ext.33304
6-12 yrs
Tue
7:45-8:45 pm
Sep 20-Dec 6
$87
664262
Jan 10-Mar 6
$65.25
668227
Kindermusik® Young Child
Singing, creative movement and dance.
Focused listening, beat and rhythmic
development. Playing simple percussion
instruments, exploring musical concepts,
rudiments of reading and writing music.
Ensemble development. Fun, pressure-free
preparation for instrument instruction. Adults
participate in the last 10-15 minutes.
Kanata R.C. – 613-836-3121
4-7 yrs
Sat
9-10 am
Sep 24-Dec 17 $125.25
680986
Jan 28-Apr 14 $125
681009
Piano Group Lessons Child
Students will be instructed in both practical
and theory. Experience the art and love of
music through the study of piano in a group
setting. Prerequisite: a piano at home, or
access to a piano for practice time.
Glen Cairn C.C. – 613-580-2424
ext.33304
6-9 yrs
Sun
9:25-9:55 am
Sep 25-Dec 11 $152.50
664319
Jan 8-Mar 4
$110.75
668263
6-9 yrs
Sun
10-10:30 am
Sep 25-Dec 11 $152.50
664346
Jan 8-Mar 4
$110.75
668266
6-9 yrs
Sun
10:35-11:05 am
Sep 25-Dec 11 $152.50
664351
Jan 8-Mar 4
$110.75
668268
6-9 yrs
Sun
11:10-11:40 am
Sep 25-Dec 11 $152.50
664358
Jan 8-Mar 4
$110.75
668274
10-13 yrs
Sun 11:45 am-12:15 pm
Sep 25-Dec 11 $152.50
664365
Jan 8-Mar 4
$110.75
668278
10-13 yrs
Sun
12:20-12:50 pm
Sep 25-Dec 11 $152.50
664374
Jan 8-Mar 4
$110.75
668284
Voice – Group Lessons
Find your unique voice! Students will enjoy
singing in a choral context, exploring the
wonder of harmony and learning vocal
exercises and basic note reading skills.
S.S.#1 C.C. – 613-580-2424 ext. 33304
5-7 yrs
Sat
2-3 pm
Sep 24-Dec 10 $101.25
664931
Jan 7-Mar 3
$73.75
668616
8-10 yrs
Sat
3:05-4:05 pm
Sep 24-Dec 10 $101.25
664934
Jan 7-Mar 3
$73.75
668621
Visual Arts
General Interest
Discover the art of cartooning. A variety of
cartooning and animation techniques will be
used as students learn about this fun and
exciting field.
Kanata R.C. – 613-836-3121
7-9 yrs
Sat
11:15 am-12:15 pm
Sep 17-Dec 10 $102.50
669596
Jan 14-Mar 3
$68.25
673236
No girls allowed! Hang with the boys and
learn new skills. Experience games, activities,
special guests, workshops and awesome
theme nights!
S.S.#1 C.C. – 613-580-2424 ext.33304
7-10 yrs
Fri
6-7 pm
Sep 23-Dec 9
$94
675495
Jan 13-Mar 9
$77
675828
Cartooning Beginner
Cartooning Intermediate
Discover a variety of cartooning and
stop-motion animation techniques in this fun
and exciting field. Further develop your skills
in illustration, comics and animation.
Prerequisite: Cartooning - Beginner.
Kanata R.C. – 613-836-3121
8-12 yrs
Sat
12:15-1 pm
Sep 17-Dec 10 $102.50
680027
Jan 14-Mar 3
$68.25
680174
Sketching and Painting
Drawing and painting with medias such as
water-colours, acrylics, charcoal, conte and
pastels, with advanced techniques and
learning opportunities.
Eva James C.C. – 613-271-0712
8-11 yrs
Wed
4:30-5:30 pm
Sep 14-Nov 30 $102.50
668944
Jan 18-Mar 7
$68.25
672310
8-11 yrs
Thu
4:30-5:30 pm
Sep 15-Dec 1
$102.50
668933
Jan 19-Mar 8
$68.25
672309
Glen Cairn C.C. – 613-580-2424 ext.33304
6-9 yrs
Sat
11 am-1 pm
Sep 24-Dec 10 $94
664681
Jan 7-Mar 3
$68.25
668579
Boys ROCK!!!
Chess Club
Come and learn how to play chess or improve
your game with the assistance of a chess
coach. All skill levels welcome.
ext. 33501
5-7 yrs
Sun
1-2 pm
Sep 18-Dec 11 $102.50
667640
Jan 15-Mar 4
$59.75
667654
7-12 yrs
Sun
2:15-3:15 pm
Sep 18-Dec 11 $102.50
667643
Jan 15-Mar 4
$59.75
667659
Kanata R.C. – 613-836-3121
7-12 yrs
Sat
Sep 17-Dec 10 $102.50
Jan 14-Mar 3
$82.50
1-2:30 pm
669569
673174
Chess Club Level 2
Improve your chess skills. Simple tactics like
pins, forks, and skewers will be discussed and
more exotic fare - zugzwang and
zwischenzugs.
ext. 33501
8-14 yrs
Sun
3:30-4:30 pm
Sep 18-Dec 11 $102.50
667678
Jan 15-Mar 4
$59.75
667688
Kanata R.C. – 613-836-3121
7-12 yrs
Sat
Sep 17-Dec 10 $102.50
Jan 14-Mar 3
$68.25
2:30-4 pm
680037
680180
17
Holiday and March Break Programs
March Break Camps
Computer Robotics Level 1
Registration for March Break begins on
January 19, 2011.
From design to completion, create a complex,
realistic video game with everything from
health meters to collision detection. Create
your own graphics in this challenging camp
that is perfect for aspiring game designers
and video game lovers.
Glen Cairn C.C. – 613-580-2424
ext.33304
10-14 yrs
Mon-Fri 9am-4pm
Mar 12-16
$252.50 682088
Preschool Camps
Fun in the Sun
Camps
Christmas Break Preschool
Camp
Fun filled program for your preschooler.
Includes circle time,
free play, singsong, arts and crafts, games
and stories.
Eva James C.C. – 613-271-0712
4-5 yrs
Tue-Fri
9 am-4 pm
Dec 27-30
$102
668192
Jan 3-6
$102
668195
ext.33304
4-5 yrs
Tue
9 am-4 pm
Jan 3
$102
677458
Christmas Break
Children Camp
This holiday program provides children with a
variety of fun and educational activities
planned to enhance the festive season. The
program includes crafts, sports and lots of
fun!!!
Eva James C.C. – 613-271-0712
6-12 yrs
Tue-Fri
9 am-4 pm
Dec 27-30
$102
668202
Jan 3-6
$102
668204
ext.33304
6-12 yrs
Tue, Fri
9 am-4 pm
Jan 3-6
$102
677464
18
A fun-filled, action-packed summer. Arts and
crafts, games, sports, special events, outdoor
activities, and local trips. No swim outings!
Pre and post care is offered, free of charge,
each day from 8 - 9 am and from 4 - 5 pm
Eva James C.C. – 613-271-0712
4-6 yrs
Mon-Fri
9 am-4 pm
Mar 12-16
$129
682135
Children Camps
Above the Rim Basketball
This camp offers instruction on basketball
fundamentals like shooting, ball handling,
rebounds, passing and team play from
trained, experienced instructors. There are
competitions, contests and tournaments.
Childcare is offered each day from
8 - 9 am and from 4 - 5 pm. For more
information, visit
www.abovetherimbasketballschool.com.
Eva James C.C. – 613-271-0712
7-14 yrs
Mon-Fri
9 am-4 pm
Mar 12-16
$202
682134
Jr. Robotics
Learn computer science by programming your
own robot. Program your bot to follow a
flashlight, detect obstacles, and more. Video
your bot to show to friends and family!
Glen Cairn C.C. – 613-580-2424 ext.
33304
8-10 yrs
Mon-Fri
9 am-4 pm
Mar 12-16
$252.50 682087
March Mumbo Jumbo
Spice up your March Break! This unique
March Break camp is full of fun activities
including unique arts and crafts, baking,
organized games, special guests, and theme
days
ext.33501
6-12 yrs
Mon-Fri
9am-4pm
Mar 12-16
$126.25
677496
Glen Cairn C.C. – 613-580-2424
ext.33304
6-12 yrs
Mon-Fri
9am-4pm
Mar 12-16
$126.25
682089
Crazy Science
Forensic Science
Hands-on science experiences for children to
promote science subjects, in a fun, interactive,
and amazing way!
Kanata R.C. – 613-836-3121
6-9 yrs
Sat
10:15-11:15 am
Sep 17-Dec 10 $102.50
669577
Jan 14-Mar 3
$68.25
673184
Search for evidence, gather clues, and
discover how science can help solve a
mystery. Learn to think like a detective and
experiment like a forensic scientist.
Kanata R.C. – 613-836-3121
8-12 yrs
Wed
5-6 pm
Sep 21-Dec 14 $68.25
669387
Jan 11-Mar 7
$68.25
672940
ext.33304
6-9 yrs
Mon
6:05-7:05 pm
Sep 19-Dec 12 $94
662607
Jan 9-Mar 5
$68.25
665521
Fiction Writing-The Basics
and Beyond
Learn the basics of story writing -idea,
setting, character, plot, dialogue, conflict,
etc.- while developing your unique voice.
Complete a story or the beginning of a novel
with step-by-step guidance.
Kanata R.C. – 613-836-3121
8-10 yrs
Sun
1-2:30 pm
Sep 18-Dec 11 $64.50
680084
Jan 15-Mar 4
$43
680742
9-14 yrs
Sun
10-11:30 am
Sep 18-Dec 11 $64.50
672533
Jan 15-Mar 4
$43
673304
Girls Only
No more sharing with the guys. Sports,
crafts, music and cooking are just a few ideas
our staff have in mind for you.
S.S.#1 C.C. – 613-580-2424 ext. 33304
7-10 yrs
Fri
7:15-8:15 pm
Sep 23-Dec 9
$94
675518
Jan 13-Mar 9
$77
675864
Movie Night
Join us for a kid’s night out. Drop your
children off for supervised activities, some
food and a movie.
Glen Cairn C.C. – 613-580-2424
ext.33304
6-9 yrs
Fri
6:30-8:30 pm
Oct 21-Nov 25 $57.25
664190
Jan 13-Mar 9
$85.75
668189
Poetry Play
Explore different forms of poetry, and play
with language. The class incorporates
drawing, word games, music, and drama as a
way to discover the poems in our every day
lives.
Kanata R.C. – 613-836-3121
7-10 yrs
Sun
2:30-4 pm
Sep 18-Dec 11 $64.50
681044
Jan 15-Mar 4
$43
681030
Princess Ball Daddy &
Daughter
Bring your Father, Step-Father, Uncle, Grandpa
or a special someone for a night you will
cherish forever! Enjoy cookies and punch
while our DJ plays the latest Royal hits and
games.
Kanata R.C. – 613-836-3121
6-10 yrs
Sat
5:30-7 pm
Dec 17
$20
675793
After School Program
Registration started on May 24,
2011 and is on-going for the
Fall 2011 Winter 2012 sessions.
Our supervised After School Program
gives children an opportunity to relax,
participate in crafts and activities and
do their homework.
Available at five locations in Kanata:
Bridlewood C.C, Glen Cairn C.C, Roch
Carrier E.S. and W.O. Mitchell E.S.
And, our newest location: Old Town
Hall C.C. in Kanata North!
Please call 613-580-2424 ext. 33304
for more information.
ext. 33304
6-12 yrs Mon-Fri 2 :30 pm-5 :30 pm
Sep -Jun $1706
668913
Glen Cairn C.C. – 613-580-2424
ext. 33304
6-12 yrs Mon-Fri 2 :30 pm-5 :30 pm
Sep -Jun $1706
668931
Roch Carrier E.S. – 613-580-2424
ext. 33304
6-12 yrs Mon-Fri
3 pm-6 pm
Sep -Jun $1706
668955
Old Town Hall (Kanata) – 613-5802424 ext. 33304
6-12 yrs Mon-Fri
3 :30 pm-6 pm
Sep -Jun $1706
668945
W.O. Mitchell E.S. – 613-580-2424
ext. 33304
6-12 yrs Mon-Fri 2:30 pm-5:30 pm
Sep -Jun $1706
668965
P.D. Day
When school’s out, we are in for an
action filled day of activities.
ext. 33304
6-12 yrs Fri 9 am-4 pm
Oct 21 $36 680658
Nov 18 $36 680659
Jan 20
$36 680662
Feb 17 $36 680663
19
Saturday Fun Club
Get your child out of the regular Saturday
morning TV watching, channel flicking
mode! In this program your child will create
crafts, play sports, and cook up a storm in
the kitchen.
Kanata R.C. – 613-836-3121
6-8 yrs
Sat
2-3:30 pm
Sep 17-Dec 3
$96.25
681915
Jan 14-Mar 3
$64
681916
Science and Sorcery
Open your mind with magic and science,
solving magic mysteries and making cool
science projects. Learn the secrets
Kanata R.C. – 613-836-3121
8-12 yrs
Wed
6:30-7:30 pm
Sep 21-Dec 14 $111
669407
Jan 11-Mar 7
$77
672959
Super Hero Spectacular
Your mission is to have a SUPER time! Action
packed with super hero games, crafts and
active play! Come dressed as your favourite
super hero.
Kanata R.C. – 613-836-3121
6-10 yrs
Sat
6-7:30 pm
Oct 29
$20
675755
Writing Draw Out Your Story
Word play and games to create and write
stories. Using storytelling exercises, dialogue,
dreams, and other techniques, children will
find words for their own stories, and produce
an illustrated book. Play with language and
images.
Kanata R.C. – 613-836-3121
7-10 yrs
Sun
11:30 am-1 pm
Sep 18-Dec 11 $64.50
681056
Jan 15-Mar 4
$43
681039
Cooking
Workshops
Come and make yummy treats and learn
about kitchen safety. Playing in the kitchen
has never been this fun.
Kanata R.C. – 613-836-3121
8-12 yrs
Sat
4:15-5:15 pm
Sep 17-Dec 10 $79.25
669542
Jan 14-Mar 3
$53.25
673153
This workshop will give children the chance
to create unique wintery Christmas creations!
Guarantee’s loads of creativity and fun!
Eva James C.C. – 613-271-0712
7-10 yrs
Sat
11 am-1 pm
Dec 10
$27.25
680056
Chefs R Us
Dinner and a Movie
Your child can make meals and clean up the
mess in someone else’s kitchen. New meals
each week to dazzle their taste buds, then we
sit back to be dazzled by the stars. Send
them to us and enjoy a night to yourself.
Eva James C.C. – 613-271-0712
7-10 yrs
Sat
5-8:30 pm
Oct 15-Nov 5
$67.75
668976
Jan 14-Feb 4
$67.75
672331
Kitchen Adventures Series
This hands-on kitchen series is a great way to
introduce your child to the tasty world of
cooking! Kids will have a blast while
measuring, mixing, stirring, mashing & best
of all eating! Each workshop will give your
child a new adventure in the kitchen.
Eva James C.C. – 613-271-0712
7-10 yrs
Sat
9:30-11:30 am
Oct 1 $27.25 680051 – Fall Treats
7-10 yrs
Dec 17 $27.25
Jan 14 $27.25
Feb 4 $27.25
Sat
11 am-1 pm
680057 – Christmas Baking
680077 – Warm up with Winter
680080 – Everything Chocolate
Christmas Craft Time
Kanata R.C. – 613-836-3121
6-10 yrs
Sun
Dec 18
$20
3-4:30 pm
675812
Home Alone
Children learn about home safety when not
being supervised by an adult. Participants
will learn how to handle callers at the door
and on the phone as well as, when and how
to call emergency numbers. Some courses are
offered by the Ottawa Safety Council.
Beaverbrook C.C. – 613-580-2424
ext. 33501
9-13 yrs
Sun
9 am-3 pm
Sep 11
$64.75
667723
Mar 4
$64.75
667711
ext. 33501
9-13 yrs
Sat
9 am-3 pm
Aug 27
$64.75
667719
Jan 7
$64.75
667706
Walk Home Safely
Prepares children to walk to school alone.
Topics include bullies, strangers and
traffic safety.
ext. 33501
7-13 yrs
Sun
1-3 pm
Sep 11
$20.75
668564
ext. 33501
7-13 yrs
Sun
9-11 am
Aug 28
$20.75
668559
20
Fitness
Kids Yoga
Fun and interactive yoga! A safe, accepting
environment for self-discovery through
creative healthy expressions. Classes foster
self-confidence through postures,
imagination, and may include art and music. Emphasis on breath and relaxation.
Kanata Leisure Centre - 613-591-9283
6-13 yrs
Sat
10-10:45 am
Oct 1-Dec 3
$57.50
675968
Jan 7-Mar 3
$51.75
680274
Snowshoeing Child
Learn the basics of snowshoeing and get a
great workout, along with winter fun.
Kanata R.C. – 613-836-3121
8-12 yrs
Sun
9:15-10:15 am
Jan 15-Feb 19 $65
681926
Sports
Basketball
Basketball – Above the Rim
Introduction to one specific basketball skill
per week. Drills, skill fundamentals and
integration into team play. Visit www.
abovetherimbasketballschool.com.
Eva James C.C. – 613-271-0712
6-12 yrs
Mon
6-7:30 pm
Oct 17-Dec 5
$119.75
669004
Jan 9-Mar 5
$119.75
672339
6-12 yrs
Mon
7:30-9 pm
Oct 17-Dec 5
$119.75
669007
Jan 9-Mar 5
$119.75
672343
Basketball-Above the Rim
Advanced
Drills, skills and integration into game play. Practice fundamentals and take your game to
the next level.
Eva James C.C. – 613-271-0712
8-14 yrs
Mon
7:30-9 pm
Oct 17-Dec 5
$119.75
669017
Jan 9-Mar 5
$119.75
672348
Basketball Basics
Basketball Basics contd
South March P.S. - 613-580-2424
ext.33501
6-8 yrs
Sat
1-2 pm
Sep 17-Dec 10 $65.75
666718
Jan 14-Mar 10 $43.75
666735
9-12 yrs
Sat
2:15-3:15 pm
Sep 17-Dec 10 $65.75
666720
Jan 14-Mar 10 $43.75
666739
Boys Only
Designed to teach the skills and rules of
basketball to boys in a fun and friendly
environment.
ext. 33501
7-10 yrs
Thu
5:30-6:30 pm
Sep 22-Dec 15 $71
666360
Jan 19-Mar 8
$43.75
666347
Girls Only
Designed to teach the basics of basketball to
girls in a fun and friendly environment.
ext. 33501
7-10 yrs
Thu
5:30-6:30 pm
Sep 22-Dec 15 $71
666366
Jan 19-Mar 8
$43.75
666385
Develop skills to take your game to the next
level. Emphasis is on basic techniques, skills,
participation and fun.
Castlefrank E.S. - 613-580-2424 ext.
33501
9-12 yrs
Sat
12:45-1:45 pm
Sep 17-Dec 10 $65.75
666729
Jan 14-Mar 10 $43.75
666742
Glen Cairn C.C. – 613-580-2424
ext.33304
6-8 yrs
Mon
6-7 pm
Sep 19-Dec 12 $65.75
662416
Jan 9-Mar 5
$43.75
665316
9-12 yrs
Mon
7:05-8:05 pm
Sep 19-Dec 12 $65.75
662418
Jan 9-Mar 5
$43.75
665319
21
Family Programs
Family programs are activities where
many ages learn a new skill or exercise
together. Each participant will register
to play using the bar code for their age
group.
Parent and me programs, where an
adult is needed to assist the child to
participate, are still located in the
Preschool and Children’s sections.
Family Badminton
Parents and guardians play with their
children in a recreational setting. Each
player must register individually.
33501
Sep 23-Dec 16Fri
6-7 pm
6-14yrs
$62.25
667028
15+ yrs
$70.25
667038
Jan 13-Mar 2 Fri
6-7 pm
6-14yrs
$38.25
667023
15+ yrs
$43.25
667045
Sep 23-Dec 16Fri
7-8 pm
6-14 yrs
$62.25
667031
15+ yrs
$70.25
667040
Jan 13-Mar 2 Fri
7-8 pm
6-14 yrs
$38.25
667025
15+ yrs
$43.25
667052
Eva James C.C. – 613-271-0712
Sep 18-Dec 11Sun
4-5 pm
6-14 yrs
$57.50
669287
15+ yrs
$65.00
669239
Jan 8-Mar 11 Sun
4-5 pm
6-14yrs
$48.00
672459
15+ yrs
$54.25
672452
Sep 18-Dec 11Sun
5-6 pm
6-14 yrs
$57.50
669297
15+ yrs
$65.00
669247
Jan 8-Mar 11 Sun
5-6 pm
6-14 yrs
$48.00
672462
15+ yrs
$54.25
672455
Sep 18-Dec 11Sun
6-7 pm
6-14yrs
$57.50
669303
15+ yrs
$65.00
669254
Jan 8-Mar 11 Sun
6-7 pm
6-14 yrs
$48.00
672465
15+ yrs
$54.25
672456
22
Family Badminton contd
Family Digital Photography
Eva James C.C. – 613-271-0712
Sep 10-Oct 1 Sat
4-5 pm
6-14yrs
$19.25
669308
15+ yrs
$21.75
669263
Sep 10-Oct 1 Sat
5-6 pm
6-14yrs
$19.25
669309
15+ yrs
$21.75
669265
Sep 10-Oct 1 Sat
6-7 pm
6-14yrs
$19.25
669311
15+ yrs
$21.75
669270
Sep 10-Oct 1 Sat
6-7 pm
6-14yrs
$19.25
669312
15+ yrs
$21.75
669275
Glen Cairn C.C. – 613-580-2424
ext.33304
Sep 25-Dec 11Sun
6-7 pm
6-14 yrs
$52.75
663761
15+ yrs
$59.50
663759
Jan 8-Mar 4 Sun
6-7 pm
6-14yrs
$38.25
665675
15+ yrs
$43.25
665647
Work as a family refining your basic
photographic skills and understanding of the
technical aspects of your digital camera.S.S.
#1 C.C. – 613-580-2424 ext.33304
Sep 25-Dec 4 Sun
1-2 pm
6-14 yrs
$76.75
664291
15+ yrs
$86.75
664275
Jan 8-Mar 4 Sun
1-2 pm
6-14yrs
$61.75
668235
15+ yrs
$78.75
668242
Family BasketballRecreational
Play is on a recreational level with teams
made up from those who show-up.
Eva James C.C. – 613-271-0712
Sep 14-Oct 5 Wed
5:30-6:30 pm
7-10 yrs
$19.25
672703
18+ yrs
$21.75
672673
Sep 14-Oct 5 Wed
6:30-7:30 pm
10-14 yrs
$19.25
672704
18+ yrs
$21.75
672677
Sep 14-Oct 5 Wed
7:30-8:30 pm
15-17 yrs
$21.75
672713
18+ yrs
$21.75
672683
Family Dodgeball
Come try your skill and ‘dodge the ball’
with your family.
Eva James C.C. – 613-271-0712
Sep 11-Oct 2 Sun
9-10 am
5-7 yrs
$19.25
673117
18+ yrs
$21.75
673093
Sep 11-Oct 2 Sun
10-11 am
8-10 yrs
$19.25
673118
18+ yrs
$21.75
673096
Sep 11-Oct 2 Sun
11am-noon
11-14 yrs
$19.25
673130
18+ yrs
$21.75
673098
Sep 12-Oct 3 Mon
5:40-6:40 pm
5-7 yrs
$19.25
673114
18+ yrs
$21.75
673085
Sep 12-Oct 3 Mon
6:40-7:40 pm
8-10 yrs
$19.25
673123
18+ yrs
$21.75
673088
Sep 12-Oct 3 Mon
7:40-8:40 pm
11-14 yrs
$19.25
673127
18+ yrs
$21.75
673091
Family Soccer-Indoor
Learn the game of soccer the fun way: a
few drills and a lot of playing time with
your family.
Eva James C.C. – 613-271-0712
Sep 10-Oct 1 Sat
12:30-1:30 pm
5-7 yrs
$19.25
672747
18+ yrs
$21.75
672725
Sep 10-Oct 1 Sat
1:30-2:30 pm
8-10 yrs
$19.25
672750
18+ yrs
$21.75
672732
Sep 10-Oct 1 Sat
2:30-3:30 pm
11-14 yrs
$19.25
672755
18+ yrs
$21.75
672737
Gymnastics
Family Volleyball
Get active with your family, learn the basics
of volleyball! (Register individually)
33501
Sep 25-Dec 11Sun
6:15-7:15 pm
8-14 yrs
$52.75
666844
15+ yrs
$59.50
666777
Jan 15-Mar 4 Sun
6:15-7:15 pm
6-14yrs
$33.50
666820
15+ yrs
$33.50
666795
Family Volleyball contd
Sep 25-Dec 11Sun
7:15-8:15 pm
8-14 yrs
$52.75
666846
15+ yrs
$59.50
666780
Jan 15-Mar 4 Sun
7:15-8:15 pm
6-14yrs
$33.50
666825
15+ yrs
$33.50
666805
Eva James C.C. – 613-271-0712
Sep 13-Oct 4 Tue
5:30-6:30 pm
7-10 yrs
$19.25
672844
18+ yrs
$21.75
672784
Sep 13-Oct 4 Tue
6:30-7:30 pm
10-14 yrs
$19.25
672840
18+ yrs
$21.75
672780
Sep 13-Oct 4 Tue
7:30-8:30 pm
15-17 yrs
$21.75
681580
18+ yrs
$21.75
672774
Zumba® Family
Combine fitness, hip-hop and Latin spice
with fun music to motivate kids and parents
to get up and get moving!
Old Town Hall (Kanata) – 613-5802424 ext.33304
Sep 25-Dec 4 Sun
1-2 pm
6-14 yrs
$56.75
665052
15+ yrs
$64
665072
Jan 8-Mar 4 Sun
1-2 pm
6-14yrs
$45.50
668722
15+ yrs
$51.25
668728
Gymnastics
Learn beginner to intermediate gymnastic
skills on traditional equipment. Groups are
divided according to age, ability and levels.
Eva James C.C. – 613-271-0712
6-7 yrs
Tue
5-6 pm
Oct 11-Dec 13 $91.50
669080
Jan 10-Mar 6
$82.50
672401
6-7 yrs
Wed
5-6 pm
Oct 12-Dec 14 $91.50
669089
Jan 11-Mar 7
$82.50
672407
6-12 yrs
Tue
6:10-7:10 pm
Oct 11-Dec 13 $91.50
669084
Jan 10-Mar 6
$82.50
672412
6-12 yrs
Tue
7:20-8:20 pm
Oct 11-Dec 13 $91.50
669086
Jan 10-Mar 6
$82.50
672415
6-12 yrs
Wed
6:15-7:15 pm
Oct 12-Dec 14 $91.50
669122
Jan 11-Mar 7
$82.50
672418
6-12 yrs
Wed
7:30-8:30 pm
Oct 12-Dec 14 $91.50
669125
Jan 11-Mar 7
$82.50
672422
6-12 yrs
Sat
1:30-2:30 pm
Oct 15-Dec 17 $91.50
669067
Jan 7-Mar 10
$91.50
672393
6-12 yrs
Sat
2:45-3:45 pm
Oct 15-Dec 17 $91.50
669071
Jan 7-Mar 10
$91.50
672396
6-12 yrs
Sat
4-5 pm
Oct 15-Dec 17 $91.50
669075
Jan 7-Mar 10
$91.50
672398
Gymnastics – Advanced
Gymnasts work on a specific set of advanced
skills, stressing form and technique. Participants may register for this program
once they have completed level 6.
Eva James C.C. – 613-271-0712
6-12 yrs
Wed
6:30-8:30 pm
Oct 12-Dec 14 $183
669146
Jan 11-Mar 7
$165
672427
6-12 yrs
Sat
1:45-3:45 pm
Oct 15-Dec 17 $183
669152
Jan 7-Mar 10
$183
672429
Gymnastics– For children
with Special Needs
Our recreational gymnastic classes use
traditional equipment to teach beginner to
intermediate gymnastic skills. Groups are
divided according to age and ability. Parents
and/or guardians must contact 613-580-2424
ext. 41226 prior to registration.
Eva James C.C. - 613-271-0712
6-12 yrs
Sat
12:20-1:20 pm
Oct 15-Dec 17 $137.50
669130
Jan 7-Mar 10
$137.50
672383
Gym Programs
Boys Dry Land Stick Handling
Stick handling skills to develop puck control,
hand-eye coordination, quick hands and feet,
strengthen wrists and forearms, and allow
players to develop creative ice moves
Glen Cairn C.C. – 613-580-2424
ext.33304
7-10 yrs
Sat
4-5 pm
Sep 24-Dec 10 $60.25
662602
Jan 7-Mar 3
$43.75
665438
Cheerleading Beginner
Try this challenging and exciting sport with
many of the benefits of gymnastics and
dance plus a unique team element. No doubt
about it...Cheerleaders are great athletes.
Girls and boys learn beginner level tumbling
skills and jumps
Kanata R.C. – 613-836-3121
7-12 yrs
Sun
10-11 am
Sep 18-Dec 4
$84
681966
Jan 15-Mar 11 $63
681967
Dodgeball
Something other than basketball. Come try
your skill and ‘dodge the ball’.
Glen Cairn C.C. – 613-580-2424
ext.33304
6-8 yrs
Sat
11:15 am-12:15 pm
Sep 24-Dec 10 $60.25
662614
Jan 7-Mar 3
$43.75
665588
9-12 yrs
Sat
12:20-1:20 pm
Sep 24-Dec 10 $60.25
662617
Jan 7-Mar 3
$43.75
665591
23
Open Gym
Sports Extravaganza
Enjoy basketball, ball hockey, soccer and
other sports. It’s a great way to get together
with friends, play a few games and burn off
some energy! Please verify schedule with
program staff for cancellations.
Eva James C.C. – 613-271-0712
10-13 yrs Fri
6:30-8:15 pm
Sep 17-On going $2.50 per evening to be paid at the program
Experience a variety of sports! You will get
the chance to play Basketball, Volleyball, Ball
hockey and Soccer. Each sport will be
featured for two weeks. Join us with your
friends!
ext. 33501
6-8 yrs
Mon
5:30-6:30 pm
Sep 19-Dec 12 $65.75
666199
Jan 16-Mar 5
$38.25
666189
7-10 yrs
Fri
4:30-5:30 pm
Sep 23-Dec 16 $71
666201
Jan 20-Mar 9
$43.75
666191
Glen Cairn C.C. – 613-580-2424
ext.33304
10-13 yrs
Fri
6-8:30 pm
Basketball-Open Gym
South March P.S. - 613-580-2424
ext. 33501
13-16 yrs
Fri
8:15-9:30 pm
Jan 20-Mar 9
$2.50 per evening to be paid at the program
Glen Cairn C.C. – 613-580-2424
ext.33304
8-12 yrs
Thu
6-7 pm
Sep 22-Dec 8
$65.75
664715
Jan 12-Mar 8
$49.25
668584
Public Skating
Enjoy a leisure skate at one of our
public skating sessions. For schedule
information, visit ottawa.ca/recreation
or call 613-580-2666. Admission fees
apply. Memberships are available.
Patinage Public
Amusez-vous en essayant une de nos
sessions de patinage!Pour de plus
d’information sur l’horaire de patinage
public; visiter le site ottawa.ca/loisirs
ou téléphoner au 613-580-2666. Frais
d’admission applicable. Carte de
membre disponible.
24
Ball Hockey
Be part of a team while developing your
skills. Boys and girls welcomed. Each team
plays a one-hour game per week. Volunteer
coaches are needed. Helmets are mandatory.
Teams will be developed at the first session.
ext.33501
6-8 yrs
Wed
4-5 pm
Sep 21-Dec 14 $71
666207
Jan 18-Mar 7
$43.75
666218
8-10 yrs
Tue
4-5 pm
Sep 20-Dec 13 $71
666205
Jan 17-Mar 6
$43.75
666216
9-13 yrs
Mon
7:15-8:15 pm
Sep 19-Dec 19 $71
680818
Jan 16-Mar 5
$38.25
677656
Glen Cairn C.C. – 613-580-2424
ext.33304
6-8 yrs
Sat
9-10 am
Sep 24-Dec 10 $60.25
662383
Jan 7-Mar 3
$43.75
665105
9-11 yrs
Sat
10:05-11:05 am
Sep 24-Dec 10 $60.25
662384
Jan 7-Mar 3
$43.75
665110
Ball Hockey
Rope Skipping Level 01
Rope skipping helps the participant develop
body awareness, coordination, strength and
flexibility. This course is designed for the beginner or novice rope skipper.
Kanata R.C. – 613-836-3121
6-9 yrs
Sun
9-9:45 am
Sep 18-Dec 11 $64.50
680044
Jan 15-Mar 4
$43
680713
Hockey
South March P.S. - 613-580-2424
ext.33501
6-8 yrs
Fri
6-7 pm
Sep 16-Dec 2
$65.75
666210
Jan 13-Mar 2
$43.75
666221
9-12 yrs
Fri
7:15-8:15 pm
Sep 16-Dec 2
$65.75
666212
Jan 13-Mar 2
$43.75
666224
Ball Hockey – Basic
Come play ball hockey while learning the
skills and drills of the game. Each lesson
includes a warm-up, skills and drills and a
scrimmage.
Eva James C.C. – 613-271-0712
5-7 yrs
Sun
1-2 pm
Sep 18-Dec 11 $65.75
669175
Jan 8-Mar 11
$54.75
669194
8-12 yrs
Sun
2:15-3:15 pm
Sep 18-Dec 11 $65.75
669186
Jan 8-Mar 11
$54.75
669197
Programs & Courses • Children and Youth
Soccer
Soccer
Learn the skills and practice the drills
necessary to improve your game.
Castlefrank E.S. - 613-580-2424
ext. 33501
6-12 yrs
Sat
11:15 am-12:15 pm
Sep 17-Dec 10 $65.75
666704
Jan 14-Mar 10 $43.75
666696
Eva James C.C. – 613-271-0712
6-8 yrs
Fri
4:15-5:15 pm
Sep 16-Dec 2
$65.75
669207
Jan 20-Mar 9
$43.75
669215
9-12 yrs
Fri
5:20-6:20 pm
Sep 16-Dec 2
$65.75
669210
Jan 20-Mar 9
$43.75
669219
Glen Cairn C.C. – 613-580-2424
ext.33304
6-9 yrs
Wed
6:30-7:30 pm
Sep 21-Dec 7
$65.75
664735
Jan 11-Mar 7
$49.25
668594
Volleyball
Volleyball
Learn basic skills. Game play.
Glen Cairn C.C. – 613-580-2424
ext.33304
8-12 yrs
Thu
7:15-8:15 pm
Sep 22-Dec 8
$65.75
664957
Jan 12-Mar 8
$49.25
668638
8-12 yrs
Sat
1:30-2:30 pm
Sep 24-Dec 10 $60.05
664974
Jan 7-Mar 3
$43.75
668641
13-14 yrs
Sat
2:45-3:45 pm
Sep 24-Dec 10 $60.05
664980
Jan 7-Mar 3
$43.75
668647
Youth
Arts – Performing
Musical Theatre
Explore the world of theatrical song and
dance. Learn good vocal technique, the art of
choreographed movement, and staging for
musical performance.
Kanata R.C. – 613-836-3121
10-15 yrs
Mon
7-8 pm
Sep 19-Dec 12 $80.50
669276
Jan 9-Mar 5
$80.50
672810
Improv for Teens
Fast thinking, spontaneous collaboration,
excellent performing skills, social skills, and a
good laugh are the things you’ll gain from
improv.
Kanata R.C. – 613-836-3121
10-14 yrs
Thu
7-8 pm
Sep 15-Dec 15 $94
669471
Jan 12-Mar 8
$87
673045
Music
Guitar Level 1
Learn basic chords, strums and finger picking
ext. 33501
13-14 yrs
Mon
5:45-7:15 pm
Sep 19-Dec 12 $123.50
674338
Jan 16-Mar 26 $92.75
674314
15-16 yrs
Mon
5:45-7:15 pm
Sep 19-Dec 12 $135.75
674362
Jan 16-Mar 26 $102
674378
Level 2
More advanced theory and music. Choose
either group or private guitar lessons. For
additional information call the centre.
John G. Mlacak Centre - 613-580-2424
ext.33501
13-14 yrs
Mon
7:30-9 pm
Sep 19-Dec 12 $123.50
674474
Jan 16-Mar 26 $92.75
674428
15-16 yrs
Mon
7:30-9 pm
Sep 19-Dec 12 $135.75
674461
Jan 16-Mar 26 $102
674440
Arts – Visual
Drawing and painting with media such as
watercolours, acrylics, charcoal, conte and
learning opportunities.
Eva James C.C. – 613-271-0712
12-14 yrs
Wed
5:45-6:45 pm
Sep 14-Nov 30 $102.50
669322
Jan 18-Mar 7
$68.25
672468
15-17 yrs
Wed
5:45-6:45 pm
Sep 14-Nov 30 $115.75
669331
Jan 18-Mar 7
$77.25
672497
Certification
Babysitting Course
Earn some extra money. Learn good
babysitting techniques with topics on rights
and responsibilities, ages and stages,
emergency procedures and introductory
first aid.
33501
12-14 yrs
Sat
9 am-3:30 pm
Sep 10-17
$79.75
667788
ext. 33501
12-14 yrs
Sat-Sun
9 am-3:30 pm
Nov 5- 6
$79.75
667793
Jan 9-Mar 5
$51.25
672596
General Information
Instructional programs are advertised in
the language in which they are offered.
Schedules and fees may be subject to
change. Fees include HST.
Renseignements
généraux
Les programmes d’enseignement sont
décrits dans la langue dans laquelle ils
sont offerts.
Les horaires et les tarifs peuvent
changer. La TVH est incluse dans les
tarifs, le cas échéant.
25
Programs & Courses • Youth
Fitness
All in 60 Minutes Child
Want to get it all done in an hour? Join us for
twenty minutes of strength / conditioning
circuit, twenty minutes of abs, and twenty
minutes of stretching.
33501
13-14 yrs
Wed
5:45-6:45 pm
Sep 21-Dec 14 $73.50
675358
Jan 18-Mar 14 $48.25
675340
15-17 yrs
Wed
5:45-6:45 pm
Sep 21-Dec 14 $83.25
675282
Jan 18-Mar 14 $57.50
675258
Teen Kickboxing
and Core Training
Improve strength, cardio and flexibility while
having tons of fun. Participants in this
program will also get to try Yoga and Pilates.
Eva James C.C. – 613-271-0712
12-14 yrs
Mon
4:30-5:30 pm
Sep 12-Dec 5
$67.75
669349
Jan 9-Mar 5
$45.50
672506
15-17 yrs
Mon
4:30-5:30 pm
Sep 12-Dec 5
$76.75
669342
Jan 9-Mar 5
$51.25
672512
Yoga
Emphasis is on understanding what stress is
and how to manage it, mutual support,
strengthening self-esteem, positive body
image, etc..
ext. 33501
12-14 yrs
Tue
6:15-7:15 pm
Sep 20-Dec 13 $73.50
674928
Jan 17-Mar 20 $48.25
674931
15-17 yrs
Tue
6:15-7:15 pm
Sep 20-Dec 13 $83.25
674998
Jan 17-Mar 20 $57.50
674942
Eva James C.C. – 613-271-0712
12-14 yrs
Mon
4:30-5:30 pm
Sep 12-Dec 5
$67.75
669358
Jan 9-Mar 5
$45.50
672593
15-17 yrs
Mon
4:30-5:30 pm
Sep 12-Dec 5
$76.75
669441
Jan 9-Mar 5
$51.25
672596
26
Musical Theatre
Explore the world of theatrical song and
dance. Learn good vocal technique, the art of
choreographed movement, and staging for
musical performance.
Kanata R.C. – 613-836-3121
10-15 yrs
Mon
7-8 pm
Sep 19-Dec 12 $80.50
669276
Jan 9-Mar 5
$80.50
672810
Cooking
Dinner and a Movie
You will prepare a new ‘theme meal’ each
week to dazzle your taste buds. Then we sit
back to be dazzled by the stars. Come and
enjoy a night out with friends!
Eva James C.C. – 613-271-0712
9-13 yrs
Sat
5-8:30 pm
Nov 12-Dec 3 $67.75
668984
Feb 11-Mar 3 $67.75
672333
Special Needs
Friday Night Youth
Social program for youth who have
disabilities
Kanata R.C. – 613-836-3121
13-21 yrs
Fri
6:30-8:30 pm
Sep 16-Nov 4 $91.25
681918
Jan 13-Mar 2
$91.25
681919
Sports
Badminton
Badminton
Introduction to the game. Includes rally and
serving, emphasizing ways of serving,
location of serve and positioning in the game
of singles and doubles. Scoring, forehand
shot, backhand shot, drop shot and smash
are introduced.
ext. 33501
9-14 yrs
Thu
7:45-8:45 pm
Sep 22-Nov 24 $54.75
667003
Jan 19-Mar 8
$38.25
667010
Basketball
Above the Rim – Advanced
Drills, skills and integration into game play. Practice fundamentals and take your game to
the next level.
Eva James C.C. – 613-271-0712
15-16 yrs
Mon
7:30-9 pm
Oct 17-Dec 5
$135.25
669033
Jan 9-Mar 5
$135.25
672346
Gym Programs
Open Gym
Enjoy basketball, ball hockey, soccer and
other sports. It’s a great way to get together
with friends, play a few games and burn off
some energy! Please verify schedule with
program staff for cancellations.
Eva James C.C. – 613-271-0712
14-17 yrs Fri
9:15-11 pm
Sep 17-Ongoing $2.50 per evening to
be paid at the program
Basketball-Open Gym
South March P.S. - 613-580-2424
ext. 33501
13-16 yrs
Fri 8:15-9:30 pm
Sep 16-Dec 9
$2.50 per evening to be paid at the program
Jan 20-Mar 9 $2.50 per evening to be paid at the program
Volleyball
Learn basic skills. Game play. Skills, drills and
scrimmages! Participants will learn the basics
of volleyball according to their abilities.
Eva James C.C. – 613-271-0712
12-14 yrs
Thu
4:30-5:30 pm
Sept 15-Dec 15 $71
669454
Jan 19-Mar 8
$43.75
669462
15-17 yrs
Thu
4:30-5:30 pm
Sept 15-Dec 15 $80.25
680118
Jan 19-Mar 8
$49.50
680121
Glen Cairn C.C. – 613-580-2424
ext.33304
13-14 yrs
Sat
2:45-3:45 pm
Sep 24-Dec 10 $60.05
664980
Jan 7-Mar 3
$43.75
668647
15-17 yrs
Sat
2:45-3:45 pm
Sep 24-Dec 10 $68
664999
Jan 7-Mar 3
$49.50
668658
Programs & Courses • Adults
Adults
Arts – Literary
Writing for Enjoyment
Get motivated and inspired to write anecdotes, poetry, mystery and various topics.
Participants are encouraged to set their own
goals and write what they wish. No
experience necessary in a supportive,
friendly environment.
Wed
10 am-noon
Sep 21-Nov 23 $107.50
672578
Jan 11-Mar 7
$86
680029
Thu
9:15-11:15 am
Sep 22-Nov 24 $107.50
672579
Jan 12-Mar 8
$86
680030
Thu
11:30 am-1:30 pm
Sep 22-Nov 24 $107.50
672580
Jan 12-Mar 8
$86
680031
Fri
10 am-noon
Sep 23-Nov 25 $107.50
672581
Jan 13-Mar 9
$86
680032
Arts – Performing
Dance
Ballroom Level 1
An introduction to the foxtrot, waltz, cha cha,
triple swing and merengue. It’s fun, great
exercise and will really impress your friends.
Participants must register with a partner.
Glen Cairn C.C. – 613-580-2424
ext.33304
Thu
7-8 pm
Sep 22-Dec 8
$91
662388
Kanata R.C. - 613-836-3121
Mon
7-8 pm
Sep 19-Nov 14 $65
Jan 9-Mar 5
$65
668792
672699
Ballroom Level 6
Glen Cairn C.C. – 613-580-2424
ext.33304
Tue
7-8 pm
Jan 10-Apr 3
$91
665219
Ballroom Level 7
Glen Cairn C.C. – 613-580-2424
ext.33304
Thu
8-9 pm
Sep 22-Dec 8
$91
662413
Ballroom Level 8
Glen Cairn C.C. – 613-580-2424
ext.33304
Thu
8-9 pm
Jan 12-Apr 5
$91
665243
Ballroom Level 2
Belly Dance Level 1
Improve your skills with the foxtrot, waltz,
cha cha, rumba, triple swing and introducing
the samba. Participants must register with a
partner.
Glen Cairn C.C. – 613-580-2424 ext.33304
Tue
8-9 pm
Sep 20-Dec 6
$91
662393
Thu
7-8 pm
Jan 12-Apr 5
$91
665204
Develop fluidity, grace, and strength through
this ancient and sensuous dance form
developed in the Middle East. Learn basic
movements and combinations, which are put
together into easy routines
Eva James C.C. – 613-271-0712
Sun
3:30-4:30 pm
Sep 18-Dec 11 $76.75
669490
Jan 8-Mar 4
$57.50
669503
Kanata R.C. - 613-836-3121
Mon
8-9 pm
Sep 19-Nov 14 $65
Jan 9-Mar 5
$65
Kanata R.C. – 613-591-9283
Tue
7-8 pm
Sep 20-Dec 13 $83
Jan 10-Mar 6
$57.50
668878
672711
Ballroom Level 3
Glen Cairn C.C. – 613-580-2424
ext.33304
Participants must register with a partner.
Tue
8-9 pm
Jan 10-Apr 3
$91
665213
Ballroom Level 5
669314
672853
Belly Dance – Level 2
Develop fluidity, grace and strength in this
low impact activity that targets isolated
muscle groups. Improve posture, flexibility,
and balance.
Kanata R.C. - 613-836-3121
Thu
7-8 pm
Sep 22-Dec 15 $83
669475
Jan 12-Mar 8
$57.50
673053
Glen Cairn C.C. – 613-580-2424
ext.33304
Tue
7-8 pm
Sep 20-Dec 6
$91
662411
27
Belly Levels 3/4
For the more experienced dancer, continue to
explore the strength and beauty that comes
from the rhythms and moves of belly dancing.
Kanata R.C. – 613-836-3121
Thu
8-9 pm
Sep 22-Dec 15 $83
669480
Jan 12-Mar 8
$57.50
673064
Folk Dancing for Fun
No formal dance experience or partner
needed to enjoy these easy international folk
dances taught by an experienced teacher.
Exercise and fun guaranteed.
Glen Cairn C.C. – 613-580-2424
ext.33304
Tue
10-11 am
Sep 12-Dec 6
$91
682038
Jan10-Mar 6
$68.25
682039
Drama
Arts – Visual
Develop skills for thinking on your feet and
collaborating spontaneously with others. Enhance your creativity and gain comfort as a
performer; plus laugh the evening away.
Drop-in participants welcome for a fee.
Kanata R.C. – 613-836-3121
Tue
7-8 pm
Sep 20-Dec 6
$102.50
680150
Jan 10-Mar 6
$77
680850
Emphasis on experimentation, innovation,
and design. Using the latest techniques,
including mixing water based media and
various papers, mono-printing and collage,
participants will explore mixed media and
create new images using some of their own
resources. No experience necessary.
Glen Cairn C.C. – 613-580-2424
ext.33304
Sun
3-6 pm
Oct 23-30
$40
681568
Improvisational Acting
Music
Guitar
Discover the basics of guitar playing,
including chords, strumming, picking, and
tuning. Bring your own guitar.
John G. Mlacak Centre –
613-580-2424 ext. 33501
Line Dancing Level 3
Level 1
Course will be more difficult with longer
dances and increased tempo. Keep up-todate with new dances and new line dancing
development.
Mon
10:30-11:30 am
Sep 19-Dec 12 $65.75
680061
Feb 6-May 14 $65.75
680064
Wed
Sep 21-Dec 7
Jan 11-Apr 4
Progressing from Level 3. Choreography will
be more difficult with longer dances and
increased tempo.
Wed
10:30-11:30 am
Sep 21-Dec 7
$65.75
680075
Feb 8-Apr 25
$65.75
680076
Salsa and Merengue Level 1
An introduction to salsa and merengue
including all the basic steps and techniques. Learn all the necessary skills to light up the
dance floor. Be part of the latin groove and
dance the night away.
Glen Cairn C.C. – 613-580-2424
ext.33304
Mon
8:45-9:45 pm
Sep 19-Dec 12 $91
664495
Jan 9-Mar 5
$60.75
668568
28
Acrylics and Mixed Media
6-8 pm
$151.75
$151.75
668575
668582
Oil Painting – Levels 1/2/3
For the beginner or advanced artist. Improve
your skills using knife and brushes. Students
are encouraged to work from their own
photographs or abstract designs.
Glen Cairn C.C. – 613-580-2424
ext.33304
Thu
1-3:30 pm
Oct 13-Dec 1
$121.25
681566
Jan 12-Mar 1
$121.25
681567
Level 2
Once you have the basics through Guitar
Level 1 or equivalent, you’re ready for more
advanced theory and music.
Wed
8-10 pm
Sep 21-Dec 7
$151.75
674500
Jan 11-Mar 28 $138
668806
learning opportunities. Supplies included in
course fee.
Eva James C.C. – 613-271-0712
Wed
1:30-3 pm
Sep 14-Nov 30 $136.50
669515
Jan 18-Mar 7
$91
669525
Piano Group Lessons
Students will be instructed in both practical
and theory. Experience the art and love of
music through the study of piano in a group
setting. Prerequisite: a piano at home, or
access to a piano for practice time.
Glen Cairn C.C. – 613-580-2424
ext.33304
Sun
1-1:30 pm
Sep 25-Dec 11 $167.75
664387
Jan 8-Mar 4
$122
668293
Watercolour All Levels
Explore watercolour techniques, colour theory
and elements of painting through exercise
and demonstrations. Beginner to advanced
painters are welcome. Individual attention
will be tailored to the needs of students by
the instructor. A list of recommended
supplies will be given out on first day by
instructor.
Eva James C.C. – 613-271-0712
Thu
12:30-3:30 pm
Sept 15-Dec 11 $210.50
669550
Jan 19-Mar 8
$140.25
669564
Photography
Food & Drink
Languages
Refine your skills and improve the technical
understanding of your digital camera. Learn
basic techniques to improve your
photographic skills while gaining insight and
appreciation for personal creative work.
Glen Cairn C.C. – 613-580-2424
ext.33304
Tue
7-9 pm
Sep 20-Nov 22 $166.75
679665
Jan 10-Mar 6
$136.50
679667
Create and sample a variety of delicious
baked goods in these fun and interactive
workshops.
Eva James C.C. – 613-271-0712
Thu
6:30-8:30 pm
Oct 6 $30.50 680092 Cookies & Brownies
Dec 1 $30.50 680093 Quick Christmas Goodies
Feb 23 $30.50 680090 Cheescake
Speak and read French at an introductory
level. Learn the basics that you may need for
everyday use, travelling or business. Emphasis is placed on conversation, reading
and vocabulary.
S.S.#1 C.C. – 613-580-2424 ext.33304
Mon
6-9 pm
Sep 19-Nov 28 $160.25
663769
Jan 9-Mar 5
$128.25
668128
General Interest
Join us every week for new menus, tips
and tastes!
Eva James C.C. – 613-271-0712
Thu
6:30-8:30 pm
Mar 8 $30.50 680099 – Japanese
Thu
7-9 pm
Nov 3 $30.50 672922 – Chinese
Nov 10 $30.50 673054 – Chinese
Baking Workshops
Digital Photography
Dog Obedience
For dogs five months and older. Teaches how
to train your dog in a fun, positive way using
latest in motivational techniques. Focus on
good manners and basic skills along with
other useful tools.
Glen Cairn C.C. – 613-580-2424
ext. 33304
Level 1
Mon
Oct 17-Dec 12
Jan 9-Mar 5
6:30-7:30 pm
$77.50
$68.75
662619
665611
Level 2
For dogs and handlers who have completed a
Level 1 course. Puppy Kindergarten or Graduate
Puppy is not Level 1. Teaches dogs new skills in
a variety of situations. Course content for
passing Canadian Good Citizen test.
Mon
7:45-8:45 pm
Oct 17-Dec 12 $77.50
662621
Jan 9-Mar 5
$68.75
665633
Knitting-The Art of Yarn
No knitting experience required. Learn to
cast on, knit, purl and cast off. Change yarn
in the middle and weave in your ends. Read a
basic pattern. Materials not included.
ext. 33501
Tue
6-8 pm
Sep 27-Oct 25 $75
674201
Nov 1-29
$75
674205
Jan 24-Feb 21 $75
674219
Cooking for Adults
Gluten Free Cooking Club
Enhance your knowledge and cooking skills
with gluten-free recipes.
Kanata R.C. – 613-836-3121
Wed
7-8:30 pm
Sep 21-Dec 7
$95
669425
Jan 11-Mar 7
$95
672998
French Level 1
Spanish - Level 1
This course will help you understand, speak
and read most of the Spanish you are likely to
need on holidays or business trips. Emphasis
is placed on conversation, reading and
vocabulary.
ext. 33501
Wed
6-9 pm
Sep 21-Dec 7
$166
674542
Jan 11-Apr 4
$166
674534
Spanish - Level 2
Designed for those with basic knowledge of
Spanish wanting to achieve communicative
competence. It will help students understand
and be understood by Spanish speakers.
Builds on vocabulary, grammatical aspects,
skills, oral competency and writing.
Thu
6-9 pm
Sep 22-Dec 8
$166
674561
Jan 12-Apr 5
$166
674576
Spanish - Level 3
Becoming more comfortable with the Spanish
language.
Mon
6-9 pm
Sep 19-Dec 12 $166
674648
Jan 16-Mar 26 $124.50
674601
29
Workshops
Painting with Acrylics - Level 1
You want to paint a masterpiece but don’t
know where to start? Be introduced to the
wonders of acrylics and mediums!
Glen Cairn C.C. – 613-580-2424
ext.33304
Thu
3-6 pm
Oct 23-30
$40
681568
Sports
Ball Hockey Recreational
A program designed for those who want to
have fun, improve their skills and have a
great workout in a fun and recreational
environment.
ext. 33501
Mon
8:30-9:30 pm
Sep 12-Dec 12 $70.25
666508
Jan 9-Mar 26
$54.25
666513
Badminton – Recreational
A fun and recreational program for those
looking to enjoy badminton. Birdies are
provided. Playing time accommodates
primarily doubles. For Family Badminton
programs please see the Children Sports for
Family programs.
ext.33501
Thu
8:15-9:15 pm
Sep 22-Dec 8
$54.25
667371
Eva James C.C. – 613-271-0712
Sun
7-8 pm
Sep 18-Dec 11 $65
Jan 8-Mar 11
$54.25
Sun
8-9 pm
Sep 18-Dec 11 $65
Jan 8-Mar 11
$54.25
669573
672604
669576
672609
Glen Cairn C.C. – 613-580-2424
ext.33304
Mon
8:15-9:15 pm
Sep 19-Dec 12 $65
662362
Jan 9-Mar 5
$43.25
665094
30
Badminton Rec. Interm/
Advanced
A fun and recreational program for those
who have played badminton at the
intermediate/advanced level. Birdies are
provided. Playing time accommodates
primarily doubles.
ext. 33501
Fri
8-9 pm
Sep 23-Dec 16 $70.25
667082
Jan 13-Mar 2
$59.50
667070
Soccer - Coed
Co-ed Recreational Soccer
ext. 33501
Tue
8:15-9:15 pm
Sep 13-Dec 13 $75.75
666767
Jan 10-Mar 6
$48.75
666754
Rediscover Sports
Get exercise and rediscover a different sport
each week, including basketball, volleyball,
and ball hockey. No experience required.
Glen Cairn C.C. – 613-580-2424
ext.33304
Tue
8-10 pm
Sep 20-Dec 6
$66.25
665002
Jan 10-Mar 6
$77.50
668698
Basketball
Recreational Basketball –
Men’s only
Play is on a recreational level with teams
made up from those who show-up.
Eva James C.C. – 613-271-0712
Wed
9:05-11:05 pm
Sep 14-Dec 7
$71.75
669590
Jan 11-Mar 9
$49.75
673169
*Drop-in rate of $5.50 per evening If space allows.
Women’s Recreational
Basketball League
Geared to players new to the game or who
have not played for a while. One-hour games.
Eva James C.C. - 613-271-0712
Thu
7-9:15 pm
Sept 15-Apr 5 $197.50
668223
Hockey
Hockey-Development Level 1/2
A beginner/intermediate program
emphasizing skating, stick handling, passing
and team play concepts. Our instructors will
help you improve upon individual hockey
skills and proper techniques. Full hockey
equipment is mandatory including a CSA
approved helmet and a half-visor as well as
shoulder pads. A CSA facemask and BNQ
neck protector are highly recommended;
hockey or ringette stick is optional.
Kanata R.C. – 613-836-3121
Mon
10:30-11:20 am
Oct 17-Dec 12 $135
681950
Jan 16-Mar 5
$135
681954
Volleyball
Volleyball – Coed Level 2
For the more avid volleyball player. Participants are expected to have a good
understanding of the game and to be able to
perform all basic techniques.
Glen Cairn C.C. – 613-580-2424 ext.
33304
Wed
8-10 pm
Sep 21-Dec 7
$66.25
665031
Jan 11-Mar 7
$49.75
668711
Participants must know how to play back row
setting formations (i.e. 6-2 or 5-1 rotation,
with set positions). Proficiency in various
techniques such as spiking is mandatory.
Eva James C.C. – 613-271-0712
Tue
8:55-10:55 pm
Sep 20-Dec 6
$93
669603
Jan 10-Mar 6
$69.75
669612
Glen Cairn C.C. – 613-580-2424
ext.33304
Thu
8:30-10:30 pm
Sep 22-Dec 8
$75.50
665035
Jan 12-Mar 8
$56.75
668717
Programs & Courses • Adults/Fitness & Wellness
Ab Attack contd
Cardio Kickboxing
Players opting for the competitive level must
demonstrate knowledge of the rules and
have acquired fundamental skills while
possessing a desire to strengthen personal
abilities.
Eva James C.C. – 613-271-0712
Mon
9-11 pm
Sep 19-Dec 12 $93
669622
Jan 9-Mar 5
$62
669637
Kanata R.C. - 613-836-3121
Sun
9:30-10:30 am
Sep 25-Dec 11 $60.25
Jan 15-Mar 4
$44
Mon
7-8 pm
Sep 19-Dec 12 $65.25
Jan 9-Mar 5
$44
Tue
10:30-11:15 am
Sep 20-Dec 6
$49.50
Jan 10-Mar 6
$37.25
Thu
noon-12:45 pm
Sep 22-Dec 8
$49.50
Jan 12-Mar 8
$37.25
Cardio Kickboxing is a combination of
aerobics, martial arts and kickboxing moves.
Intense cardio workout followed by complete
body-mind stretches. Participants are required
to bring their own gloves.
Eva James C.C. – 613-271-0712
Mon
7:05-8:05 pm
Sep 12-Dec 12 $83.25
669881
Jan 9-Mar 5
$51.25
669903
Fitness and Wellness
Ab Attack
The secret to a flat midsection involves
muscle-toning and fat-burning elements. Get
the benefits of both in one no-nonsense
workout. Everyone welcome regardless of
shape, size or ability. Get a flat, toned, tight
midsection you’ll be proud to show off by
attacking your abs today!
ext. 33501
Wed
8:15-9:15 pm
Sep 21-Dec 14 $71
674684
Jan 18-Mar 21 $49.25
674693
Eva James C.C. – 613-271-0712
Thu
8:15-9:15 pm
Sep 15-Dec 15 $76.75
Jan 12-Mar 8
$49.25
669740
669758
666736
672631
666573
672622
680137
680835
680162
680868
All in 60 Minutes
Want to get it all done in an hour? Join us for
twenty minutes of strength / conditioning
circuit, twenty minutes of abs, and twenty
minutes of stretching.
Eva James C.C. – 613-271-0712
Sun
5:30-6:30 pm
Sep 18-Dec 11 $65.75
669680
Jan 8-Mar 4
$49.25
669701
Kanata R.C. - 613-836-3121
Sun
10:30-11:30 am
Sep 25-Dec 11 $60.75
Jan 15-Mar 4
$44
Mon
6-7 pm
Sep 19-Dec 12 $65.75
Jan 9-Mar 5
$44
680060
680720
666865
672641
Cardio Tone
A great cardiovascular workout plus
muscle toning!
ext. 33501
Mon
7-8 pm
Sep 19-Dec 19 $71
675810
Jan 16-Mar 26 $49.25
675835
Core Strength Training
Classes specifically designed to increase and
enhance core stability/strength. Participants
will complete several different exercises and
postures on the exercise ball that will
improve flexibility, develop abdominal/lower
back strength.
Kanata R.C. – 613-836-3121
Thu
7-8 pm
Sep 22-Dec 15 $71
666903
Jan 12-Mar 8
$49.25
673072
Ball Workout
Total body core workout using the stability
ball. Increase overall body tone by focussing
on core muscles.
Eva James C.C. – 613-271-0712
Mon
1:30-2:30 pm
Sep 12-Dec 12 $71
669830
Jan 9-Mar 5
$44
669809
Fri
11:45 am-12:45 pm
Sep 16-Dec 16 $76.75
669776
Jan 13-Mar 9
$49.25
669793
Kanata R.C. - 613-836-3121
Tue
6-7 pm
Sep 20-Dec 13 $71
Jan 10-Mar 6
$49.25
666881
672821
31
Programs & Courses •Fitness & Wellness
Dancercise
Hi and Low
Low Impact
A dance oriented fitness class choreographed
to all types of music. Dancing through the
decades to unforgettable music, you will
move with the beat and have a good time. It
is not just exercise; it’s fun and exciting too.
ext. 33501
Tue
6-7 pm
Sep 20-Dec 13 $71
674899
Feb 7-Mar 27 $38.50
674914
A coed cardio workout that concentrates on
low impact exercises while introducing hi
impact moves. This cardio workout will end
with a short strength and ab component.
Eva James C.C. – 613-271-0712
Mon
9-10 am
Sep 12-Dec 12 $71
669926
Jan 9-Mar 5
$44
669975
Wed
9-10 am
Sep 14-Dec 14 $76.75
669927
Jan 11-Mar 7
$49.25
669972
Fri
9-10 am
Sep 16-Dec 16 $76.75
669930
Jan 13-Mar 9
$49.25
669967
Enjoy a cardiovascular workout with a series
of ‘no bounce’ moves that are easy on your
joints. Finish off with muscle toning and
strengthening, and a comprehensive
stretching routine.
Eva James C.C. – 613-271-0712
Mon
6-7 pm
Sep 12-Dec 12 $71
670075
Jan 9-Mar 5
$44
670087
Thu
7:15-8:15 pm
Sep 15-Dec 15 $76.75
670079
Jan 12-Mar 8
$49.25
670093
Fitness Fusions
A mix of the gentle movement of Tai Chi for
motion and balance, Yoga for flexibility, and
Pilates for core conditioning in abdominals
and back. Ideal if you can’t attend more
vigourous fitness sessions, have joint
problems, or need stress reduction.
Eva James C.C. – 613-271-0712
Thu
6:15-7:15 pm
Sep 15-Dec 15 $89.50
673217
Jan 12-Mar 8
$57.50
673228
Gentle Movement
A fitness program for those with any of the
following medical conditions: Fibromyalgia,
MS or minor stroke. Designed to enhance
flexibility, range of motion, strength, balance,
self-esteem and general wellness.
40 yrs+
Wed 11:30 am-12:30 pm
Sep 28-Nov 30 $56.50
674662
Jan 4-Feb 29
$50.75
680400
Groove Method Dance
Parent & Child
A specially designed dance/fitness class for
parents and their children. Have fun dancing
Groove style to popular children’s songs
using various equipment. This class uses
simplified movements, that can be adapted
for children/ parent, for balance & coordination and creativity.
613-580-2424 ext.33304
Fri
9:15-10:15 am
Sep 23-Dec 9
$76.75
675575
Jan 13-Mar 9
$57.50
675917
32
Hooping
Looking for a new way to work out?
Strengthen your core muscles and get a great
cardio workout with this unique class. A
weighted hoop for strengthening and great
music will keep you going throughout the
hour. Hoops provided.
Eva James C.C. – 613-271-0712
Mon
noon-1 pm
Sep 12-Dec 12 $83.25
670021
Jan 9-Mar 5
$51.25
670050
Tue
6:45-7:45 pm
Sep 13-Dec 13 $70.25
670029
Jan 10-Mar 6
$44.75
670061
MMA Workout
Adult Introduction
High intensity workout through Mixed
Martial Arts which encourages discipline and
promotes confidence.
Mon
3:45-4:45 pm
Sep 29-Dec 1
$100
680070
Jan 2-Feb 27
$90
680485
Thu
5-6 pm
Sep 29-Dec 1
$100
676061
Jan 5-Mar 1
$90
680500
Rock Bottom
Strengthen your legs and core using effective
and innovative training methods.
Eva James C.C. – 613-271-0712
Tue
5:50-6:35 pm
Sep 13-Dec 13 $89.50
670109
Jan 10-Mar 6
$57.50
670121
Shape and Firm
Challenge your whole body to a great
workout program. Blast your muscles with
some basic exercises while incorporating free
weights and bands. Great for all levels!
Kanata R.C. – 613-836-3121
Thu
11 am-noon
Sep 22-Dec 8
$65.75
680160
Jan 12-Mar 8
$49.25
680863
Fitness & Wellness • Adult
Snowshoeing
Stretch and Strength
TRX® Total Body
Learn the basics of snowshoeing and get a
great workout, along with winter fun.
Kanata R.C. – 613-836-3121
Sun
10-11:30 am
Jan 15-Feb 19 $91
681925
Muscle toning and strengthening and a
comprehensive stretching routine are an
integral part of your workout.
Eva James C.C. – 613-271-0712
Tue
7:45-8:45 pm
Sep 13-Dec 13 $60.25
670145
Jan 10-Mar 6
$38.50
670161
Engage all of your muscles with this
TRX®-based workout and build overall
strength, balance and flexibility. All levels
welcome.
Mon
8-8:45 am
Sep 26-Nov 28 $58.60
672481
Tue, Thu
6-6:45 pm
Sep 27-Dec 1
$117.20
672538
Wed, Fri
6-6:45 pm
Sep 28-Dec 2
$117.20
672517
Mon
8-8:45 am
Jan 2-Feb 27
$52.75
680111
Tue, Thu
6-6:45 pm
Jan 3-Mar 1
$105.50
680130
Wed, Fri
6-6:45 pm
Jan 3-Mar 1
$105.50
680136
Strength and Empowerment
An exercise program for women living with
breast cancer. Improve your core stability,
posture, balance, strength, flexibility and
overall well-being. Gentle cardiovascular
fitness will help speed up your recovery
through chemotherapy and radiation.
18 yrs+
Fri
11:30 am-12:30 pm
Jan 6-Mar 2
N/A
680468
40 yrs+
Sat
11:30 am-12:30 pm
Oct 1-Dec 3
N/A
676094
Strength Circuit Training
This workout will help increase self-esteem
and improve overall strength. Our fast-paced
program alternates between weight training
and aerobic exercises. Participants from all
fitness levels will be challenged.
ext. 33501
Wed
7-8 pm
Sep 21-Dec 14 $71
675301
Jan 18-Mar 21 $49.25
675306
Eva James C.C. – 613-271-0712
Fri
1-2 pm
Sep 16-Dec 16 $76.75
Jan 13-Mar 9
$49.25
Total Body Boot Camp
Increase your strength, cardio and body
image when we put you through this tough
conditioning session. Experience many drills
that Olympic athletes do on a regular basis.
Eva James C.C. – 613-271-0712
Tue
12:45-1:45 pm
Sep 13-Dec 13 $76.75
670168
Jan 10-Mar 6
$49.25
670179
Thu
11:25 am-12:20 pm
Sep 15-Dec 15 $76.75
670172
Jan 12-Mar 8
$49.25
670181
Kanata R.C. – 613-836-3121
Mon, Wed, Fri 7-8 am
Jan 9-Mar 9
$147.50
Mon, Wed, Fri 7-8 am
Sep 19-Dec 9
$196.50
Mon, Wed
1-2 pm
Sep 19-Dec 14 $131.50
Jan 9-Mar 7
$96
680784
680101
666935
672665
Total Body Conditioning
670129
670134
Reduce aches and pains by increasing blood
flow and providing better body alignment,
flexibility, muscle tone control and
stress relief.
Kanata R.C. – 613-836-3121
Tue
9:30-10:30 am
Sep 20-Dec 6
$65.50
680133
Jan 10-Mar 6
$49.25
680826
Come and get in shape while having fun.
Wake up some of your sleepy muscles. With
accessories like ropes, tubes, balls, steps, etc.,
getting in shape will be fun! Because of its
aerobic and anaerobic components, this
training will be more than complete.
Eva James C.C. – 613-271-0712
Tue
10:05-11:05 am
Sep 13-Dec 13 $76.75
670188
Jan 10-Mar 6
$49.25
670194
Walk to Run
For the walker who wants to run safely. Participants will be taught proper running
form, correct use of equipment, proper
stretching and will be running 2-3 km by the
end of the course.
Eva James C.C. – 613-271-0712
Sun
9-10 am
Sep 18-Oct 30 $33
670200
Woman Alive
Affordable physical activity for women on
limited incomes. An aerobic and aquafit
program integrated with healthy lifestyle
counseling and health education sessions
focusing on the modifiable risk factors for
heart disease.
Wed
6:25-7:25 pm
Jan 4-Feb 29
N/A
680435
Mon
6-7 pm
Sep 26-Nov 28 $65
675206
Jan 2-Feb 27
$58.50
680368
33
Programs & Courses • Fitness & Wellness
Zumba®
Inspired by Latin and International dance, this
is a great cardio fitness class with focus on
fun and sweating. You’ll be blasting calories
through salsa, merengue, samba, belly dance,
reggaeton and hip hop without even thinking
about it!
Eva James C.C. – 613-271-0712
Thu
1:15-2:15 pm
Sep 15-Dec 15 $89.50
670215
Jan 12-Mar 8
$57.50
670239
Fri
7-8 pm
Sep 16-Dec 16 $89.50
670210
Jan 13-Mar 9
$57.50
670218
Fri
8:15-9:15 pm
Sep 16-Dec 16 $89.50
670213
Jan 13-Mar 9
$57.50
670236
Glen Cairn C.C. – 613-580-2424
ext. 33304
Wed
6:15-7:15 pm
Sep 21-Dec 7
$76.75
679691
Jan 11-Mar 7
$57.50
679695
Kanata R.C. – 613-836-3121
Tue
7-8 pm
Sep 20-Dec 13 $83.25
Jan 10-Mar 6
$57.50
Tue
8-9 pm
Sep 20-Dec 13 $83.25
Jan 10-Mar 6
$57.50
Thu
9-10 am
Sep 22-Dec 8
$76.75
Jan 12-Mar 8
$57.50
669301
672843
669298
672831
680157
680861
Zumba® Toning
The original Zumba dance-fitness class moves
to the next level through a challenging and
effective muscle training format with the
addition of lightweight toning sticks.
Kanata R.C. – 613-836-3121
Wed
6:30-7:30 pm
Sep 21-Dec 14 $83
669421
Jan 11-Mar 7
$57.50
672985
Family Fitness/
Pre and Post Natal
Mom and Me Fit
Post natal low impact cardio and strength
training class to give moms a chance to get
back into shape! No babysitter needed,
exercising with baby is part of the fun!
Thu
10:15-11:15 am
Sep 29-Dec 1
$65
675940
Jan 5-Mar 1
$58.50
680270
ext.33304
Fri
10:30-11:30 am
Sep 23-Dec 9
$76.75
675603
Jan 13-Mar 9
$57.50
675930
Post Natal Pedal and Pump
Bring your infant in a car seat and cycle to
music suitable for baby’s ears. Indoor cycling
is excellent for cardiovascular health, weight
loss and stress reduction. Finish off with
exercises to tighten, tone and strengthen the
whole body.
Tue
10:15-11:15 am
Sep 27-Nov 29 $65
675875
Jan 3-Feb 28
$58.50
680171
Prenatal Yoga
Moms will get a good workout while
maintaining a strong healthy body
throughout the pregnancy. The classes will
focus on breathing, body awareness,
relaxation, stretching and gentle postures.
Please consult your physician before
beginning this program. No experience
required - perfect for all stages of pregnancy.
ext. 33501
Thu
6:15-7:15 pm
Sep 22-Dec 15 $83.25
675013
Jan 19-Mar 22 $57.50
675027
Kanata R.C. – 613-836-3121
Mon
6-7 pm
Sep 19-Dec 12 $63.50
Jan 9-Mar 5
$63.50
34
669524
673107
Strollercize
Explore the trails and paths in and around
the Complex. This program combines speed
walking and jogging with stretching and
exercising. Various meeting points will be
planned. Participants to provide own stroller,
an exercise blanket, water bottle and wear
comfortable athletic wear. Class meets rain or
shine.
ext. 33304
Fri
10:30-11:30 am
Sep 9-Oct 21
$44.75
664753
The Groove ®
Groove ® Method is dance fitness without
choreography. Move your body your way.
Get your Groove on.
Kanata R.C. – 613-836-3121
Mon
8-9 pm
Sep 19-Dec 12 $76.75
668896
Jan 9-Mar 5
$57.50
672720
Yoga - Gentle for Moms
and Baby
A program for mothers and their infants.
Learn yoga techniques as well as massage
for your baby in a small class setting. Wear
comfortable clothing, bring a towel and a
water bottle.
Kanata R.C. – 613-836-3121
Wed
10:15-11:15 am
Sep 21-Dec 7
$68.50
681957
Jan 11-Mar 7
$51.50
681958
Pilates
Level 1
A strength training class designed to improve
your core stability. The Pilates method focuses
on strengthening, stretching and aligning of
the body through physical and mental
conditioning.
Eva James C.C. – 613-271-0712
Mon
10:05-10:50 am
Sep 12-Dec 12 $83.25
670251
Jan 9-Mar 5
$51.25
670258
Fri
10:05-10:50 am
Sep 16-Dec 16 $89.50
670245
Jan 13-Mar 9
$57.50
670260
Tue
11:30 am-12:15 pm
Sep 27-Nov 29 $56.50
674441
Jan 3-Feb 28
$50.75
680381
Tue
12:30-1:30 pm
Sep 27-Nov 29 $56.50
674495
Jan 3-Feb 28
$50.75
680387
Kanata R.C. – 613-836-3121
Thu
8-9 pm
Sep 22-Dec 8
$76.75
680165
Jan 12-Mar 8
$57.75
680875
Level 2
For participants who have progressed
through the basic postures and movements
of Pilates and are ready for the more intense
strengthening exercises.
Eva James C.C. – 613-271-0712
Mon
10:55-11:40 am
Sep 12-Dec 12 $83.25
670278
Jan 9-Mar 5
$51.25
670286
Fri
10:55-11:40 am
Sep 16-Dec 16 $89.50
670275
Jan 13-Mar 9
$57.50
670283
Level 2/3
For participants who have progressed
through the basic postures and movements
of Pilates and are ready for the more intense
strengthening exercises.
Wed
12:30-1:30 pm
Sep 28-Nov 30 $56.50
674706
Jan 4-Feb 29
$50.75
680423
Running
and Walking
Nordic Snowshoeing
Own a pair of snowshoes? Come join us with
your Snowshoes ready and we will take you
on a winter wonderland walk Nordic poles
provided.
Jack Charron Arena – 613-580-2424
ext. 33501
Sat
10-11 am
Jan 14-Mar 10 $61.88
675126
Nordic Walking Clinic
Find out about Nordic Walking at our clinic.
Learn how the poles are used and its benefits.
ext. 33501
Sat
10-11 am
Sep 24
$13
675477
Nordic Walking – Level 1
Low-impact, high-energy ultimate workout
that enhances your walking with 20-40%
more caloric expenditure. Excellent for cardio,
posture and upper body strength because of
the use of Nordic poles. All fitness levels
welcome.
ext. 33501
Sat
9-10 am
Sep 17-Dec 3
$83.25
675379
Tai Chi
Level 1
A gentle, peaceful way to tone and
strengthen your body as well as improve
concentration, co-ordination and balance.
The slow, graceful movements calm the mind
and energize the body. Wear loose,
comfortable clothing (sweat suits are fine)
and soft-soled shoes.
Eva James C.C. – 613-271-0712
Sun
1-2 pm
Sep 18-Dec 11 $74.25
670294
Jan 8-Mar 4
$57.50
670299
Level 1 Part 2
For students who have taken Part 1. A gentle,
peaceful way to tone and strengthen your
body, improve concentration, coordination
and balance. The slow, graceful movements
calm the mind and energize the body.
Eva James C.C. – 613-271-0712
Sun
2:15-3:15 pm
Sep 18-Dec 11 $74.25
670311
Jan 8-Mar 4
$57.50
670307
Levels 1/2
The practice of Tai Chi Chu’uan gives a
person an opportunity for relaxation and
concentration. Taught in the Yang style, this
course is a gentle, peaceful way to tone and
strengthen your body, improve concentration,
coordination and balance.
Beaverbrook C.C. – 613-580-2424 ext.
33501
Wed
10:45 am-12:15 pm
Sep 28-Nov 30 $82
675082
Jan 11-Mar 14 $82
675045
Levels 2/3
The practice of Tai Chi Chu’uan gives a
person an opportunity for relaxation and
concentration.
Beaverbrook C.C. – 613-580-2424 ext.
33501
Wed
9:15-10:45 am
Sep 28-Nov 30 $82
675088
Jan 11-Mar 14 $82
675096
35
Yoga
Deep Stretch Yin Yoga
Calm the mind and the body! Bring greater
depth, endurance and flexibility with Yin
postures practiced on the ground, held for
3-5 minutes, and focusing on the hips,
spine and shoulders. Complement your
active lifestyle with this meditative and
quiet practice.
Wed
8:30-9:30 pm
Sep 28-Nov 30 $65
675848
Jan 4-Feb 29
$58.50
680474
Kanata R.C. – 613-836-3121
Wed
11:30 am-12:30 pm
Sep 21-Dec 7
$68.50
681961
Jan 11-Mar 7
$58.50
681962
Gentle Yoga
Slow stretching to improve flexibility, and
reduce stress and tension. Standing poses
incorporated to improve balance and posture.
Exercise at your own pace.
40 yrs+
Mon
2-3:30 pm
Sep 26-Nov 28 $87.50
674774
Jan 2-Feb 27
$78.75
680280
40 yrs+
Fri
2-3:30 pm
Sep 30-Dec 2
$97.25
680439
Kanata R.C. – 613-836-3121
40 yrs+
Wed
9:15-10:15 am
Sep 21-Dec 7
$68.50
681960
Jan 11-Mar 7
$51.50
681959
36
Hatha
Stretching exercises to make the body supple
and flexible. It will also improve posture, tone
the body, improve circulation, increase
flexibility and develop inner awareness.
Eva James C.C. – 613-271-0712
Mon
8:15-9:15 pm
Sep 12-Dec 12 $83.25
670316
Jan 9-Mar 5
$51.25
670326
Wed
8:15-9:15 pm
Sep 14-Dec 14 $89.50
670319
Jan 11-Mar 7
$57.50
670324
ext. 33501
Tue
7:30-8:30 pm
Sep 20-Dec 13 $89.50
674884
Jan 17-Mar 20 $57.50
674836
Thu
7:30-8:30 pm
Sep 22-Dec 15 $89.50
674886
Jan 19-Mar 22 $57.50
674846
Kanata R.C. – 613-836-3121
Wed
5-6 pm
Sep 21-Dec 14 $83.25
669395
Jan 11-Mar 7
$57.50
672948
Power
Achieve flexible strength as you rejuvenate
and relax. This class begins with a dynamic
warm-up to prepare your body for an
effective modified yoga workout designed to
shape, tone and stretch key muscles groups.
Eva James C.C. – 613-271-0712
Wed
7-8 pm
Sep 14-Dec 14 $89.50
670343
Jan 11-Mar 7
$57.50
670345
Programs & Courses • 50+ Adults
50+ Adults
Arts – Visual
learning opportunities. Supplies included in
course fee.
Eva James C.C. – 613-271-0712
Wed
1:30-3 pm
Sep 14-Nov 30 $136.50
669515
Jan 18-Mar 7
$91
669525
Watercolour All Levels
Explore watercolour techniques, colour theory
and elements of painting through exercise
and demonstrations. Beginner to advanced
painters are welcome. Individual attention
will be tailored to the needs of students by
the instructor. A list of recommended
supplies will be given out on first day by
instructor.
Eva James C.C. – 613-271-0712
Thu
12:30-3:30 pm
Sep 29-Dec 1
$175.25
669550
Jan 19-Mar 8
$140.25
669564
Fitness
Chair-ercise
Exercise while sitting in a chair, or using the
chair as an adaptive device. Improve muscle
tone, flexibility and endurance. Excellent
alternative to low impact aerobics, when
combined with walking. Ideal for those with
arthritis, osteoporosis or those starting an
exercise program.
Eva James C.C. – 613-271-0712
Wed
1:30-2:30 pm
Sep 14-Dec 14 $76.75
670347
Jan 11-Mar 7
$49.25
670351
Gentle Joint Tone/Stretch
Gentle Joint Fitness is designed for those
with joint or balance related difficulties and
incorporates a gentle tone and stretch
program.
Wed
2-3 pm
Sep 28-Nov 30 $56.50
674727
Jan 4-Feb 29
$50.75
680426
Older Adult Fitness
Muscle toning, cardiovascular conditioning
and some flexibility will be featured. Options
for making the exercises easier or more
difficult will be given each class.
Eva James C.C. – 613-271-0712
Tue
9-10 am
Sep 13-Dec 13 $76.75
670356
Jan 10-Mar 6
$49.25
670360
Thu
9-10 am
Sep 15-Dec 15 $76.75
670355
Jan 12-Mar 8
$49.25
670358
Strength Training
Older Adults
Increase your energy level and gain
confidence to use weights and cardio
machines in our facilities. Learn stretching,
warm-up and strengthening techniques that
may help you prevent injuries and increase
your functional activity.
Kanata Leisure Centre – 613-591-9283
Mon
8:45-9:45 am
Sep 26-Nov 28 $70.20
672614
Jan 2-Feb 27
$63
680919
Mon
11:15 am-12:15 pm
Sep 26-Nov 28 $70.20
672629
Jan 2-Feb 27
$63
680925
Mon
1-2 pm
Sep 26-Nov 28 $70.20
672636
Jan 2-Feb 27
$63
680931
Tue
8:45-9:45 am
Sep 27-Nov 29 $70.20
672651
Jan 3-Feb 28
$63
680935
Tue
10:30-11:30 am
Sep 27-Nov 29 $70.20
673271
Jan 3-Feb 28
$63
680940
Tue
1-2 pm
Sep 27-Nov 29 $70.20
674397
Jan 3-Feb 28
$63
680980
Wed
8:45-9:45 am
Jan 4-Feb 29
$63
680945
Wed
10:30-11:30 am
Sep 28-Nov 30 $70.20
674594
Jan 4-Feb 29
$63
680985
Wed
1-2 pm
Sep 28-Nov 30 $70.20
674610
Jan 4-Feb 29
$63
680989
Thu
8:45-9:45 am
Sep 29-Dec 1
$70.20
675911
Jan 5-Mar 1
$63
680951
Thu
1-2 pm
Sep 29-Dec 1
$70.20
675996
Jan 5-Mar 1
$63
680994
Fri
9:15-10:15 am
Sep 30-Dec 2
$70.20
675926
Jan 6-Mar 2
$63
680957
Jan 6-Mar 2
$63
680961
Fri
10:30-11:30 am
Sep 30-Dec 2
$70.20
676069
Jan 6-Mar 2
$63
680996
Fri
1-2 pm
Sep 30-Dec 2
$70.20
676084
Jan 6-Mar 2
$63
680998
37
Programs & Courses • 50+ Adults
Zumba Gold®
Designed specifically for the active older
adult, Zumba Gold combines Latin music and
dance themes to create a dynamic fitness
system. The routines feature aerobic fitness
interval training using fast and slow rhythms
used to sculpt and tone.
Eva James C.C. – 613-271-0712
Tue
2-3 pm
Sep 13-Dec 13 $89.50
677155
Jan 10-Mar 6
$57.50
677158
Fri
2:15-3:15 pm
Sep 16-Dec 16 $89.50
670361
Jan 13-Mar 9
$57.50
670362
Sports
Badminton – Recreational
Birdies are provided. Playing time
accommodates primarily doubles.
Eva James C.C. – 613-271-0712
50+
Wed 10:40 am-12:10 pm
Sep 14-Dec 7
$82.50
670364
Jan 11-Mar 7
$57.25
670366
Table Tennis
Improve your reflexes and speed up your
thinking and reading, by playing this sport. Practice your skills in a relaxed and
recreational setting while getting to know
new people.
Stittsville C.C. – 613-580-2424
ext. 33271
Tue, Thu
11:30 am-1:15 pm
Sept. 13-Dec 8 $84
656952
Jan 10-Mar 22 $64.75
665066
38
Kanata Seniors’ Centre
2500 Campeau Drive • 613-599-4480
Hours of operation: Mon to Fri: 8:30 am - 4 pm / Saturdays: 10 am - 4 pm
(Closed Saturdays during July and August)
Membership fee: $24/year
Membership includes participation in an
extensive selection of recreational,
educational and healthy lifestyle programs
including instructional bridge, carpet bowling,
shuffleboard, competitive bridge, euchre,
canasta, cribbage, mah jong, Scrabble®,
movies, Nintendo Wii®, crafts, choir, seasonal
celebrations and socials. A detailed monthly
schedule is available at the centre.
Amenities
The Centre is equipped with multi-purpose
rooms that allow for a variety of programs
and social activities to take place. Access our
computer room, stop into the lounge and
read by the fireplace or try out our various
fitness programs.
Coffee Shoppe
The Coffee Shoppe offers wide selection of
beverages, soups, snacks, and sandwiches.
Please check with the weekly menu.
Computer Training: available by available
by appointment, fee payable to the Kanata
Seniors Council Inc.
Foot Care Clinics: available by
appointment through ParaMed Health
Services at 613-728-7080. Fee payable at
appointment.
In Club Mall Walking Program: at the
new Hazeldean Mall, Monday to Friday
7:30-10:30 am.
Join us at the new Hazeldean Mall for a free
activity that encourages a healthy lifestyle
through walking and friendship. Parks and
recreation staff are on site to greet and help
you get started on your walking program.
Kanata Diners Club: seniors enjoy a hot,
nutritious lunch along with fun, social and
educational activities on Wednesdays. Please
contact the Western Ottawa Community
Resource Centre Diners Club registration
at 613-591-3686.
39
Kanata Seniors’ Centre
Activities
Seniors’ Centre Membership Required
to Participate
Billiards
Enjoy snooker, 9-ball and 8-ball. Try it, you’ll
like it! Reservations are necessary.
Book Club
Join the monthly or bimonthly book club with
exciting discussion. Meet on 1st Thu of
month at 1:30 pm
Bridge
Discussion Group
Saturday Matinee
Share your knowledge, experiences and
wisdom. Grow through listening and
participating. Almost no topic is shunned.
Our goal is to use this time to enrich our
lives. Wed 9:30 am
Enjoy movies from past years, some Oscars, and
just have fun. We feature a different movie on
the third Saturday of the month at 1 pm
Dominoes
Never too old to learn this game!
Fri 9:30 am
Scrabble
Challenge your brain and your wit!
Wed 9:30 am
Shuffleboard
Duplicate Bridge
Come out and enjoy this popular indoor
sport. Thu 1-3 pm
Test your skills playing the same bridge hand.
Sat 12:30 pm
Sounds of Music Choral Group
A family favourite! Mon 12:45-3 pm
Join the centre’s very own singing group and
enjoy a variety of your favourite songs.
Mon 10-11:30 am
Geriatric Jazz Band
Other benefits to joining…
Learn how to play this popular card game with
our friendly volunteer instructors. Tue 9 am
Don’t let the name fool you, these guys won’t
put you to sleep! Fri 1 pm
Computer Training
Canasta
Mah Jong
Shuffle the deck and get ready to play.
Mon 12:45-3:30 pm
Bridge – Instructional
Euchre
Enjoy this kitchen table card game!
Tue 1 pm
Enjoy this rummy-like game with tiles.
Mon & Tue 10 am
Computer lessons are available and our
instructors can help you! This program is a
partnership with the Kanata Seniors Council Inc.
See Front Desk staff for registration.
Carpet Bowling
Mellow Tones
Special Events
Recreational and round-robin. All levels
welcome to come out and join. No
experience necessary.
Tue 1-3 pm, Fri 1-3 pm
Things are swinging in the lounge on
Thursday mornings. Drop in and enjoy.
Thu 9 am-noon
Crafts Group
Relax and enjoy a movie every week in the
lounge. Check the centre’s bulletin board for
movie listings. Wed 1:15 pm
We have a busy calendar of special events. On
the third Thursday of the month we have a
special event with lively entertainment, good
food and good laughs. The first Saturday of the
month, we have a hot lunch, followed by a
movie. Throughout the year we have pancake
breakfasts, Connections to Healthy Lifestyle
events, Annual Garage Sale and more! Please
see the monthly calendar for details.
Painting with Keith
Kanata Seniors Council Inc.
Supply fee payable to the instructor. Limited
registration. Tue 12:30-4 pm
This organization is active in our community,
raising awareness on seniors’ issues. The
Council implemented and operate the Coffee
Shoppe and Computer Training at the Kanata
Seniors’ Centre, voice concerns to local,
provincial and federal governments, provide
ongoing support to the Kanata Diners’ Club and
maintains a thorough seniors friendly website
www.kanataseniors.ca
Enjoy working on a variety of crafts in this
weekly social group. Participants keep busy
preparing beautiful hand-made items.
Proceeds from this group go towards the
Centre. Tue 1-3 pm
Cribbage
Enjoy partner-style done by random draw.
Thu 1 pm
Digital Camera Club
Learn about digital cameras, lighting, setup,
editing and processing your photos. Meet on
1st Fri of month at 9:15 am
40
Movies
Punjabi Seniors
This cultural group meets every Friday.
Fri 12:30 pm
Red Hat Society
Join this crazy group of ladies on the last
Mon of the month at 10:30 am
Programs and Courses at the Kanata Seniors’ Centre
KSC Special Events &
Learning Series
Each month we have a fun & exciting Special
Event held on the third Thursday with live
entertainment, great food & fun games! On
the fourth Thursday of each month we have
informative and dynamic speakers drop in
and discuss a wide range of topics from
history to health. Please contact Kanata
Seniors Centre for details and see monthly
calendar for themes and details.
CPR/AED Seniors
Know what to do when a loved one or
neighbour is suffering cardiac distress. Learn
the steps of Cardiopulmonary Resuscitation
(CPR) and the use of Automated External
Defibrillators (AED). Get informed.
Thu
9 am-1 pm
Sep 29
N/A
681373
Chair-ercise
Exercise while sitting in a chair, or using the
chair as an adaptive device. Improve muscle
tone, flexibility and endurance. Excellent
alternative to low impact aerobics, when
combined with walking. Ideal for those with
arthritis, osteoporosis or those starting an
exercise program.
Mon
10:30-11:30 am
Sep 19-Dec 12 $65.75
679751
Jan 9-Mar 5
$44
679982
Fri
10:30-11:30 am
Sep 23-Dec 9
$65.75
679754
Jan 13-Mar 9
$49.25
679983
Fri
11:45 am-12:45 pm
Sep 23-Dec 9
$65.75
679755
Jan 13-Mar 9
$49.25
679984
Chair Yoga
Developed for those who cannot or do not
feel comfortable on the floor. Focus will be in
breathing, body awareness, relaxation,
stretching, and gentle postures. Finish with a
meditation to rejuvenate the body and mind.
Thu
11:30 am-12:30 pm
Sep 22-Dec 1
$64
681340
Jan 12-Mar 8
$57.50
681341
Dancercise Senior
Nia Fitness
A dance oriented fitness class choreographed
to all types of music. Dancing through the
decades to unforgettable music, you will
move with the beat and have a good time. It
is not just exercise, it’s fun and exciting too.
Wed
1-2 pm
Sep 21-Dec 7
$65.75
680175
Feb 8-Apr 25
$65.75
680177
Become more joyful, expressive and alive in
your body. Nia is the original and most
advanced form of fitness fusion drawing from
dance, martial arts and healing arts. Nia
music is uplifting and inspiring, blending
Eastern and Western styles.
Thu
10-11 am
Sep 22-Dec 1
$57.50
681342
Jan 12-Mar 8
$57.50
681343
French Conversational
Suitable for those with little or no knowledge
of French. Let yourself embrace the French
language in a non-stressful environment.
Through a variety of listening and speaking
exercises, ample repetition and role playing,
you will gradually build up fundamental
French communication skills.
Wed
1:30-3:30 pm
Sep 21-Nov 23 $94.50
681344
Jan 11-Mar 7
$85
681345
A variety of line dances will be taught during
this session. No experience is necessary, just
come out and have fun.
Fri
1-2 pm
Sep 23-Dec 9
$65.75
680088
Feb 10-May 4 $65.75
680089
Level 2
A variety of line dances will be taught
building on routines from Level 1. No
experience necessary, come out and have fun.
Fri
2:15-3:15 pm
Sep 23-Dec 9
$65.75
680104
Feb 10-May 4 $65.75
680107
Level 3
Course will be more difficult with longer
dances and increased tempo. Keep up-todate with new dances and new line dancing
development.
Mon
10:30-11:30 am
Sep 19-Dec 12 $65.75
680061
Feb 6-May 14 $65.75
680064
Level 4
Progressing from Level 3. Choreography will
be more difficult with longer dances and
increased tempo.
Wed
10:30-11:30 am
Sep 21-Dec 7
$65.75
680075
Feb 8-Apr 25
$65.75
680076
Nordic Walking – Level 1
Low-impact, high-energy ultimate workout
that enhances your walking with 20-40%
more caloric expenditure. Excellent for cardio,
posture and upper body strength because of
the use of Nordic poles. All fitness levels
welcome.
Wed
9-10 am
Sep 14-Nov 16 $64
680167
Thu
10:15-11:15 am
Sep 15-Nov 17 $64
680168
Nordic Walking – Gentle
Need more stability, balance and confidence
while walking? Improve your fitness level
with this low impact walking with poles
(supplied).
Mon
1-2 pm
Sep 12-Nov 21 $64
680192
Thu
9-10 am
Sep 15-Nov 17 $64
680193
Older Adult Fitness
Muscle toning, cardiovascular conditioning
and some flexibility will be featured. Options
for making the exercises easier or more
difficult will be given each class.
Mon
9:15-10:15 am
Sep 19-Dec 12 $65.75
679676
Jan 9-Mar 5
$44
679685
Wed
9:15-10:15 am
Sep 21-Dec 7
$65.75
679683
Jan 11-Mar 7
$49.25
679687
Fri
9:15-10:15 am
Sep 23-Dec 9
$65.75
679684
Jan 13-Mar 9
$49.25
679688
41
Programs and Courses at the Kanata Seniors’ Centre
Tai Chi
A gentle, peaceful way to tone and strengthen
your body as well as improve concentration,
co-ordination and balance. The slow, graceful
movements calm the mind and energize the
body. Wear loose, comfortable clothing (sweat
suits are fine) and soft-soled shoes.
Level 1
Mon
Sep 26-Dec 5
Jan 9-Mar 12
Wed
Sep 21-Nov 23
Jan 11-Mar 7
12:30-1:30 pm
$64
$57.50
1:30-2:30 pm
$64
$57.50
680179
680183
681338
681339
Level 2
Mon
Sep 26-Dec 5
Jan 9-Mar 12
1:30-2:30 pm
$64
$57.50
680189
680185
2:30-3:30 pm
$64
$57.50
680190
680191
Level 3
Mon
Sep 26-Dec 5
Jan 9-Mar 12
Yoga – Level 1
Firm, tone and strengthen muscles. Gain
flexibility and develop relaxation techniques.
Mon
11:45 am-12:45 pm
Sep 19-Nov 28 $64
680151
Jan 9-Mar 5
$51.25
680158
Zumba Gold®
Designed specifically for the active older
adult, Zumba Gold® combines Latin music
and dance themes to create a dynamic fitness
system. Features aerobic fitness interval
training using fast and slow rhythms to sculpt
and tone.
Mon
1:15-2:15 pm
Sep 19-Dec 12 $76.75
681336
Jan 9-Mar 5
$51.25
681337
Wed
2:15-3:15 pm
Sep 21-Dec 7
$76.75
681346
Jan 11-Mar 7
$57.50
681347
Heart Wise Exercise
Programs
Programmes d’exercices
Corps à cœur
Safe, fun, enjoyable and
accessible classes
In partnership with the University of
Ottawa Heart Institute and
other community agencies, Heart Wise
Exercise programs are intended for participants
who are interested or concerned about
their heart health. To find Heart Wise Exercise
programs look for the Heart Wise Exercise
logo shown above.
Cours sécurisés, amusants, agréables
et accessibles
En partenariat avec l’Institut de cardiologie
de l’Université d’Ottawa
et d’autres organismes communautaires, les
programmes d’exercices Corps à cœur sont
destinés aux participants que la santé
cardiaque intéresse ou préoccupe. Pour trouver
les programmes d’exercices Corps à cœur,
recherchez le logo Exercices Corps à cœur
illustré ci-dessus.
Heart Wise programs meet the
following criteria:
• Encourages regular, daily aerobic exercise
• Incorporates and encourages warm up,
cool down and self-monitoring with all
exercise sessions
• Allows participants to exercise at a safe
level, and has progressive options to
increase intensity if appropriate
• Accepts participants with a known history of
cardiac disease – provided they have
physician approval
• Provides health screening for all participants
• Has an emergency plan that is
documented and known to all exercise
leaders, including the requirement of current
CPR certification, phone access to EMS and
presence of an AED
These criteria could cover a variety of different
levels and type of programs. Please read the
program description provided to find
the Heart Wise Exercise program most suitable
for you.
For additional information please contact
Michael Lalonde
at 613-580-2424 ext 41225.
“This project is supported by the
Government of Ontario”
Un programme Corps à cœur respecte
les critères suivants :
• favorise les exercices d’aérobie réguliers
et quotidiens;
• encourage les échauffements, la
récupération et l’autoévaluation
à chaque séance d’exercices;
• permet aux participants de faire des
exercices sécuritaires et d’accroître
progressivement l’intensité, le cas échéant;
• accepte les participants ayant des
antécédents de maladies
du cœur, avec l’approbation de leur
médecin traitant;
• prévoit une évaluation de l’état de santé
de tous les participants;
• possède un plan d’urgence documenté et
connu de tous les moniteurs, notamment
la certification RCR à jour, l’accès à un
téléphone permettant de communiquer
avec les SMU ainsi qu’un défibrillateur
externe automatique.
Ces critères peuvent s’appliquer à de nombreux
types de programmes de différents niveaux.
Consultez la description des programmes
Corps à coeur pour trouver celui qui vous
convient le mieux. Si vous avez des questions,
veuillez communiquer avec le gestionnaire
des programmes.
Pour obtenir de l’information complémentaire,
veuillez communiquer avec Michael Lalonde au
613-580-2424, poste 41225.
Ce projet est financé par le gouvernement
de l’Ontario
42
Fitness and Wellness
Kanata Leisure Centre 613-591-WAVE (9283)
Daily Admission Fees
Adult
Senior Student
(19-64 yrs) (65+yrs) (Full Time
Student with
valid I.D.)
Cardio Center $8
Weight Room $8
Aerobic Classes $8
Indoor Cycling $8
Visiting Pass-10 $63
20
$116
$6.85
$6.85
$6.85
$6.85
$52.50
$95.40
$6.85
$6.85
$6.85
$6.85
$52.50
$95.40
Personal Training
Personal Training Adult Older Adult
Personal Training (12 visits) $459
$414
Personal Training (6 visits) $243 $220.50
Personal Training (3 visits) $129.75 $115.50
Personal Training (1 visit) $45.25 $40.50
Membership
Benefits
• No initial fees or hidden start-up costs
• Optional 1, 3, 6, 12 month memberships
• Visiting Pass - 10 or 20 available
• Free fitness assessment, blood pressure
check, body fat analysis and more by a
personal trainer.
• Weight machine and studio orientation to
provide body placement, instructions and
time effectiveness.
Fitness Studio /
Weight Room
Hours
Monday 6:15 am-10 pm (Holidays exempt)
Tuesday 6:15 am-10 pm (Holidays exempt)
Wednesday6:15 am-10 pm (Holidays exempt)
Thursday 6:15 am-10 pm (Holidays exempt)
Friday
6:15 am-10 pm (Holidays exempt)
Saturday 7 am-8 pm
Sunday
7 am-6 pm
Great Equipment and Facility
• Elliptical Trainers
• Rowing Machines
• Treadmills
• Stationary Bikes
* TRX
• Cross Trainers
• Latest in weight machines and free weights
• 6 televisions with personal entertainment
system
• Sauna and Hot Tub
• Air-conditioned weight room
• Lots of free parking
Lots of Classes Every Week
• Over 20 aerobic classes
• 19 indoor cycling classes
• 30 aquafitness classes
Indoor Cycling
To join this program, several options
are available:
1 month membership $50.50
3 month membership
$100.50
6 month membership
$187.25
12 month membership $341
Daily Admission $7.60
Visiting Pass - 10 /$63,
20/$95.40
(Senior and Student discounts available)
Endurance Classes
Increase your aerobic capacity while
maintaining a steady pace.
Interval Classes
An interval workout designed to develop
maximal aerobic/anaerobic power.
Challenge Classes
A fast pace workout designed to develop
maximum aerobic endurance.
Strength Classes
Slow, steady, hard resistance work with the
goal of building power and strength.
Bikes can be reserved up to two weeks
in advance. For more information, please
call 613-591-9283, ext 306.
Certified Staff
• Certified instructors and personal trainers
• Trained staff on the defibrillator
43
Kanata Leisure Centre • Fitness and Wellness
Team Training
We train teams for sports-specific needs.
A certified fitness trainer can help coaches
devise a training program for teams using
cardio, weights, indoor cycling or a
combination designed to suit any need.
Group Fitness Classes
For all levels and abilities, such as: indoor
cycling, fitness and aerobics, and aquafitness.
Fitness Classes
Cardio Sculpt
Fly through this fast pace class while
fine-tuning your body to your liking. This class
will allow you to tighten up those muscles
and increase your heart rate.
Cardio Interval
Experience a variety of exercises to mix up
your everyday workout. This class is split up
into three 20-minute phases. Low impact to
start with, step aerobics and strength training
to complete your total body workout.
Fit for Life
This low impact workout for older mature
adults focuses on gentle movement to
maintain fitness levels in a social
environment. This class is for keeping fit and
having fun.
Cardio Core
Give your body the ultimate toning
experience by developing a strong core in
this cardio-based workout. Improve on your
abdominals and tighten your muscles to a
stronger back.
Strength and Stretch
This class provides an opportunity to enhance
your flexibility and the range of motion in
your joints while improving your overall
strength. This general strength training class
will be very beneficial to your entire body.
Cardio Kick Box
This fast-paced kickboxing class includes all
the ingredients for a full body workout. Learn
swiftly executed combinations of kickboxing
and punch with precision and power to
strengthen your upper and lower body and
eventually see more muscle definition.
Strength and Tone
Build your endurance in this full body toning
class while increasing your muscle mass. This
class will incorporate all major parts of the
body to ensure a total body-strengthening
workout. Utilizes a wide variety of
techniques.
44
Step Fit
With the help of a raised platform, you can
step your way to a higher fitness level and a
more toned body. This is a sociable class with
upbeat rhythms and a positive atmosphere.
This class focuses on your lower body while
working the rest of your body too.
Variety Fit
Mix up your day to improve your overall
health with a variety of workouts to choose
from. This class can show you new ways to
exercise that you may have never tried.
It explores different directions and angles
to give you a full body workout in a
different light.
On The Ball
Strengthen your body while targeting those
hard to reach muscles. A new way to work a
variety of muscle groups is offered in this
class while improving your balance whether
they are stability, weighted or bosu balls.
Kanata Leisure Centre
Fitness Membership Schedule
Fall 2011/Winter 2012
Schedule is in effect from Fall- September 26, 2011-December 12, 2011
Winter- January 2, 2012- March 12, 2012
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Indoor Cycling
Interval
8:00am-8:45am
Bootcamp
6:30am-7:30am
Indoor Cycling
Challenge
7-7:45 am
Boot Camp
6:30-7:30 am
Indoor Cycling
Interval
7-7:45 am
Indoor Cycling
Interval & Sculpt
8:05 – 9:35 am
Indoor Cycling
Interval
8:00 – 8:45 am
Nordic Walking
(Outdoors)
9:00am-10:00am
Core Conditioning
8:00am-9:00am
Indoor Cycling**
8:00am-7:45am
Drums Alive
8:00am-8:45am
Indoor Cycling**
8:00am-8:45am
TBBC
10:00am-11:00am
Step
9:00am-10:00am
Step
9:00am-10:00am
Cardio Core
9-10
Cardio Core
9:00am-10:00am
Zumba
9:00am-10:00am
Yoga
11:00am-12:00am
Indoor Cycling
Challenge
Interval Training 9:00am-10:00am
Step
9:00am-10:00am
Cardio Core
9-10
Cardio Core
9:00am-10:00am
Zumba
9:00am-10:00am
Yoga
11:00am-12:00am
Indoor Cycling
Challenge
5:15pm-6:00pm
Stretch & Strength
10:15am-11:15am
Yoga
1:45pm-2:45pm
Stretch & Strength
10:15am-11:15am
Zumba Gold
1130-1215
for Older Adults
10:15am-11:15am
Zumba
1-2
Cardio Blast
11:30am-12:30pm
Cardio Combat
4:00pm-5:00pm
Indoor Cycling
Interval
5:00pm-5:00pm
Cardio Combat
3:45-4:45
Indoor Cycling
Endurace
5:00pm-5:45pm
Mystery Class
6:30pm-7:15pm
Interval Training 9:00am-10:00am
30 Minute Abs
(Women Only)
5:50pm-6:20pm
Indoor Cycling
Endurance
6:10pm-6:55pm
Cycling Intro**
(Classroom)
7:00pm-7:40pm
Cardio M&M
(Muscles & Motion)
6:00pm-7:00pm
Tbbc
7:10pm-8:10pm
Power Yoga
8:20pm-9:20pm
Zumba
7:25pm-8:25pm
Indoor Cycling
8:35pm-9:35pm
Indoor Cycling
Interval
7:30pm-8:15pm
Yoga
1:30pm-2:30pm
Qi Gong
Tai Chi
2:00pm-3 :00pm
Indoor Cycle &
Sculpt
5:15pm-6:00pm
Step & Sculpt
6:20pm-7:20pm
WOW
(Gym)
7 :00pm:-8 :00pm
Yoga
6:15pm-7:15pm
Zumba
7 :25pm-8:25pm
Yoga
8:35pm-9:35pm
Schedule subject to change
Bikes for Indoor Cycling Classes may be reserved up to two weeks in advance.
Holiday scheduling will be in effect from December 13, 2011 through to December 13, 2011.
Registered programming runs according to the dates in the Rec Guide – now on line
at ottawa.ca.
45
Kanata Leisure Centre
Aquafitness Membership Schedule
Fall 2011/Winter 2012
Schedule in effect from October 3, 2011- March 12, 2012
Monday
Tuesday
Wednesday
Thursday
Friday
Aqua General Deep/
Shallow
9:30-10:15 Am
TMC
Shallow/Deep
9:30-10:15 Am
Aqua Lite Shallow
8:45 – 9:30 am
Aqua General Deep
8:30 – 9:15 am
Aqua Lite Shallow
8:45 – 9:30 am
Aqua Turbo
9:45 – 10:30 Am
Aqua Crunch Deep
9:30 – 10:15 Am
Nancy
Aqua Turbo
9:30 – 10:15 Am
Aqua General
Deep/Shallow
8:30 – 9:15 am
Aqua Crunch Deep
9:30 – 10:15 Am
Make Waves
(Women Only)
9:30-10:15 Am
Aqua Lite
Deep/Shallow
10:15-11 Am
Aqua
TMC
(Total Muscle
Conditioning)
6:50 – 7:35 Pm
Aqua Turbo
Deep
1 – 1 :45 Pm
Woman Alive/ Make
Waves
(women only)
1:45 – 2:30 Pm
Make Waves
(Women Only)
9:30-10:15 Am
Aqua Lite
Deep/Shallow
10:15-11 Am
Aqua Turbo
5 – 5:45 pm
Aqua
TMC
(Total Muscle
Conditioning)
5:45 – 6:30 Pm
Aqua General Deep/
Shallow
8:30 – 9:15 Pm
Aqua Turbo
8 :30 – 9 :15 Pm
Aqua General Deep
8:30 – 9:15 Pm
Aqua General Deep/
Shallow
8:30 – 9:15 Am
TMC
Shallow/Deep
9:30-10:15 Am
Make Waves
(Women Only)
9:30-10:15 Am
Aqua Lite Shallow
9:00am-9:45 Am
Aqua General Deep
8:30 – 9:15 Am
Aqua Turbo
9:45 – 10:30 Am
Aqua Crunch Deep
9:30 – 10:15 Am
Nancy
Aqua Zumba
10:15-11:00
Woman Alive
(Women Only)
10:15-11 am
Aqua General Deep
1 – 1 :45 Pm
Make Waves
(Women Only)
1:45-2:30 Pm
Aqua
TMC
(Total Muscle
Conditioning)
8:30 – 9:15 pm
Aqua Lite Shallow
8:45 – 9:30 Am
Aqua Turbo
9:30 – 10:15 Am
Aqua Turbo
5:30 – 6:30 Pm
Aqua General Deep/
Shallow
8:30 – 9:15 Am
Aqua Crunch Deep
9:30 – 10:15 Am
Make Waves
(Women Only)
9:30-10:15 Am
Schedule subject to change
Classes may be cancelled during inclement weather and these cancellations will be made on site by the Head Guards.
46
Saturday
Aqua General
Shallow/Deep
8:00-9:00
Sunday
Aquafitness
Aquafitness
Aqua – Lite (Shallow or Deep):
This is a low intensity program designed to
meet the needs of varied clients; retired adults,
those who suffer from arthritis and individuals
with non-specific back or joint difficulties. This
program is a total body workout that is low
impact with a balance of cardiovascular and
muscular strength and endurance training with
a strong emphasis on core stabilization and
de-stressing the mind.
Aqua – General (Shallow or Deep):
This program is designed as a medium intensity
total body workout, providing a balance of
cardiovascular and muscle strength and
endurance components. This is a great
introduction into aquafitness, offering easy
choreography and lots of options for intensity.
Clients are encouraged to challenge themselves
while working at their own pace.
Aqua – Crunch (Shallow or Deep):
This program is a medium to high intensity
muscle-focused class. This program uses the
water as the primary training tool for building
muscular strength and endurance. Throughout
the class all major muscle groups will be
targeted, providing a total body workout
experience. A strong emphasis will be placed
on core stabilization (abdominal work!).
Aqua – Turbo (Deep):
This program is a high intensity class! It focuses
on building cardiovascular strength and
endurance through challenging routines of
intervals and higher intensity options. You will
keep your heart rate and pace up throughout
the class and learn to train in both aerobic and
anaerobic zones. Provides a definite challenge
for veteran and avid participants.
Safety and Supervisory Standards
To ensure the safety of residents swimming in City pools, certain
supervisory standards will now be enforced when you visit recreational
facilities. The Ontario Ministry of Health and Long-Term Care strongly
supports these safety standards.
The standards apply to pool swim sessions only – they do not apply to
swimming lessons or to wading pools. Parents/guardians with younger
children are encouraged to view the Wading Pool Safety and Admission
Requirements where the standards are different.
PLEASE NOTE: If you are unsure of how these requirements apply to you
and your family, please contact your facility of choice BEFORE your visit.
• In order to ensure adequate supervision and to identify children at
greater risk, the City of Ottawa is now issuing wristbands during
swim sessions. All participants require a wristband to access
swimming.
• All Children 7 years of age and under, regardless of swimming
ability, must be directly supervised (within arms’ reach) by a
responsible person 16 years of age or older.
• Children 10 years of age and under who are non-swimmers or who
cannot pass the facility swim test must be directly supervised (close
proximity and able to render assistance) by a responsible person 16
years of age or older.
• Non-swimmers and those who cannot pass the facility swim test
must remain in shallow water. Each ratio below indicates the
maximum number of children that one responsible person would be
able to supervise.
Schedules are subject to change.
Please visit the Kanata Leisure Centre, online at
ottawa.ca, or call 613-591-9283, ext. 0 for a
current schedule.
For example:
Children 5 years of age and under: maximum 2 children per
responsible person 16 years of age and older. The person responsible
must be in the water and within arms reach. This person may not have
any additional children under their care unless the other children are at
least 8 years of age and are able to pass the facility swim test.
Users of City facilities are personally responsible for ensuring that they
are fit to participate in physical activities. Anyone with a condition
affecting his/her ability to participate must take appropriate safety
precautions to ensure his/her own safety and is encouraged to be
accompanied by an adult who is knowledgeable about their condition.
Facility Swim Test: Participant must be able to demonstrate comfort in
the water and swim 25 meters in shallow water without assistance or
a lifejacket. Participant must complete the entire distance, swim
continuously without stopping to rest, show strong forward movement
and ability to take breaths and not touch the bottom of the pool.
Responsible Person: Child(ren) must be accompanied by a parent,
guardian or designated caregiver who is 16 years of age or older,
responsible for the direct supervision of the child, in bathing attire and
with the child at all times, both in and out of the water.
*High Risk Participants are defined as those who have a condition or
illness, which may put them at risk in an aquatic environment (e.g.
frequent seizures, fainting condition, etc) and those who are unable
to control behaviour or impulses and require direct supervision.
**Supervisory Ratios for Groups of High Risk Participants to be
determined by pool staff based on the specific needs of the
participants and associated risks.
47
48
49
50
51
Swimming Lessons
Preschool
Crocodile
Swimmers further develop the front and back
glide with kick, front and back swim, jump into
deep water, swim with a PFD in deep water, and
swim 10 metres continuously.
3-5 yrs
Sun
10-10:30 am
Oct 9-Dec 18
$74.75 657360
Jan 8-Mar 4
$61
657800
3-5 yrs
Sun
10:30-11 am
Oct 9-Dec 18
$74.75 657359
Jan 8-Mar 4
$61
657797
3-5 yrs
Sun
11-11:30 am
Oct 9-Dec 18
$74.75 657361
Jan 8-Mar 4
$61
657801
3-5 yrs
Sun
4:15-4:45 pm
Oct 9-Dec 18
$74.75 657362
Jan 8-Mar 4
$61
657802
3-5 yrs
Sun
4:45-5:15 pm
Oct 9-Dec 18
$74.75 657363
Jan 8-Mar 4
$61
657803
3-5 yrs
Sun
6-6:30 pm
Oct 9-Dec 18
$74.75 657364
Jan 8-Mar 4
$61
657804
3-5 yrs
Sun
7-7:30 pm
Oct 9-Dec 18
$74.75 657365
Jan 8-Mar 4
$61
657805
3-5 yrs
Mon
2:30-3 pm
Oct 3-Dec 19
$74.75 657348
Jan 9-Mar 5
$54.25 657768
3-5 yrs
Mon
5-5:30 pm
Oct 3-Dec 19
$74.75 657351
Jan 9-Mar 5
$54.25 657770
3-5 yrs
Mon
6-6:30 pm
Oct 3-Dec 19
$74.75 657352
Jan 9-Mar 5
$54.25 657783
3-5 yrs
Tue
4-4:30 pm
Oct 4-Dec 20
$81.50 657366
3-5 yrs
Tue
4-7:30 pm
Jan 10-Mar 6
$61
657807
3-5 yrs
Tue
5-5:30 pm
Oct 4-Dec 20
$81.50 657367
Jan 10-Mar 6
$61
657808
3-5 yrs
Wed
5-5:30 pm
Oct 5-Dec 21
$81.50 657368
Jan 11-Mar 7
$61
657811
52
Crocodile contd
3-5 yrs
Oct 5-Dec 21
Jan 11-Mar 7
3-5 yrs
Oct 5-Dec 21
Jan 11-Mar 7
3-5 yrs
Oct 6-Dec 22
Jan 12-Mar 8
3-5 yrs
Oct 6-Dec 22
Jan 12-Mar 8
3-5 yrs
Oct 6-Dec 22
Jan 12-Mar 8
3-5 yrs
Oct 7-Dec 23
Jan 13-Mar 9
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
Wed
$81.50
$61
Wed
$81.50
$61
Thu
$81.50
$61
Thu
$81.50
$61
Thu
$81.50
$61
Fri
$81.50
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
5:30-6 pm
657370
657810
6-6:30 pm
657372
657812
5-5:30 pm
657375
657814
5:30-6 pm
657373
657813
6-6:30 pm
657376
657815
10-10:30 am
657377
657816
8-8:30 am
657357
657796
9-9:30 am
657358
657798
10:45-11:15 am
657353
657791
11:15-11:45 am
657354
657793
3:30-4 pm
657355
657794
4:30-5 pm
657356
657795
Duck
Babies and their caregivers work on rhythmic
breathing, moving forward and backward, front
and back float with recovery, and shallow water
entries and exits.
1-2 yrs
Sun
10:30-11 am
Oct 9-Dec 18
$74.75 657450
Jan 8-Mar 4
$61
659091
1-2 yrs
Sun
5:45-6:15 pm
Oct 9-Dec 18
$74.75 657452
Jan 8-Mar 4
$61
659092
1-2 yrs
Mon
1-1:30 pm
Oct 3-Dec 19
$74.75 657442
Jan 9-Mar 5
$54.25 659085
1-2 yrs
Mon
4:45-5:15 pm
Oct 3-Dec 19
$74.75 657443
Jan 9-Mar 5
$54.25 659086
1-2 yrs
Tue
6-6:30 pm
Oct 4-Dec 20
$81.50 657454
Jan 10-Mar 6
$61
659093
1-2 yrs
Wed
4-4:30 pm
Oct 5-Dec 21
$81.50 657455
Jan 11-Mar 7
$61
659094
1-2 yrs
Thu
4-4:30 pm
Oct 6-Dec 22
$81.50 657459
Jan 12-Mar 8
$61
659095
1-2 yrs
Fri
8:30-9 am
Oct 7-Dec 23
$81.50 657460
Jan 13-Mar 9
$61
659097
1-2 yrs
Sat
8:30-9 am
Oct 8-Dec 17
$74.75 657449
Jan 7-Mar 3
$61
659090
1-2 yrs
Sat
5-5:30 pm
Oct 8-Dec 17
$74.75 657448
Jan 7-Mar 3
$61
659089
Swim Lessons
Salamander
Swimmers work on improving their front and
back float and jumping into chest-deep water
unassisted. Kicking is added to the front and
back glide and swimmers will be able to swim 2
metres upon completion.
3-5 yrs
Sun
10-10:30 am
Oct 9-Dec 18
$74.75 657226
Jan 8-Mar 4
$61
657645
3-5 yrs
Sun
10:30-11 am
Oct 9-Dec 18
$74.75 657222
Jan 8-Mar 4
$61
657644
3-5 yrs
Sun
4:45-5:15 pm
Oct 9-Dec 18
$74.75 657228
Jan 8-Mar 4
$61
657646
3-5 yrs
Sun
5:45-6:15 pm
Oct 9-Dec 18
$74.75 657230
Jan 8-Mar 4
$61
657647
3-5 yrs
Sun
6:30-7 pm
Oct 9-Dec 18
$74.75 657231
Jan 8-Mar 4
$61
657648
3-5 yrs
Mon
2-2:30 pm
Oct 3-Dec 19
$74.75 657187
Jan 9-Mar 5
$54.25 657629
3-5 yrs
Mon
4-4:30 pm
Oct 3-Dec 19
$74.75 657190
Jan 9-Feb 27
$54.25 657631
3-5 yrs
Mon
4:30-5 pm
Oct 3-Dec 19
$74.75 657189
Jan 9-Mar 5
$54.25 657630
3-5 yrs
Mon
5:15-5:45 pm
Oct 3-Dec 19
$74.75 657195
Jan 9-Mar 5
$54.25 657632
3-5 yrs
Mon
6:30-7 pm
Oct 3-Dec 19
$74.75 657197
Jan 9-Mar 5
$54.25 657633
3-5 yrs
Tue
4-4:30 pm
Oct 4-Dec 20
$81.50 657234
Jan 10-Mar 6
$61
657649
3-5 yrs
Tue
5-5:30 pm
Oct 4-Dec 20
$81.50 657236
Jan 10-Mar 6
$61
657650
3-5 yrs
Tue
6-6:30 pm
Oct 4-Dec 20
$81.50 657239
Jan 10-Mar 6
$61
657652
3-5 yrs
Tue
6:30-7 pm
Oct 4-Dec 20
$81.50 657238
Jan 10-Mar 6
$61
657651
3-5 yrs
Wed
4-4:30 pm
Oct 5-Dec 21
$81.50 657240
Jan 11-Mar 7
$61
657653
Salamander contd
3-5 yrs
Oct 5-Dec 21
Jan 11-Mar 7
3-5 yrs
Oct 5-Dec 21
Jan 11-Mar 7
3-5 yrs
Oct 5-Dec 21
Jan 11-Mar 7
3-5 yrs
Oct 6-Dec 22
Jan 12-Mar 8
3-5 yrs
Oct 6-Dec 22
Jan 12-Mar 8
3-5 yrs
Oct 6-Dec 22
Jan 12-Mar 8
3-5 yrs
Oct 6-Dec 22
Jan 12-Mar 8
3-5 yrs
Oct 7-Dec 23
Jan 13-Mar 9
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
Wed
$81.50
$61
Wed
$81.50
$61
Wed
$81.50
$61
Thu
$81.50
$61
Thu
$81.50
$61
Thu
$81.50
$61
Thu
$81.50
$61
Fri
$81.50
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
5-5:30 pm
657242
657655
5:30-6 pm
657241
657654
6-6:30 pm
657243
657656
4-4:30 pm
657244
657657
5-5:30 pm
657247
657659
5:30-6 pm
657245
657658
6-6:30 pm
657251
657660
9:30-10 am
657253
657661
8-8:30 am
657216
657641
8:30-9 am
657215
657640
9:45-10:15 am
657220
657642
10-10:30 am
657198
657634
11:15-11:45 am
657200
657635
3-3:30 pm
657201
657636
4:30-5 pm
657202
657637
5-5:30 pm
657209
657639
5:30-6 pm
657203
657638
Salamander Low Ratio
Swimmers work on improving their front and
back float and jumping into chest-deep water
unassisted. Kicking is added to the front and
back glide and swimmers will be able to swim 2
metres upon completion.
3-5 yrs
Sun
11-11:30 am
Oct 9-Dec 18
$134.75 657273
Jan 8-Mar 4
$110.25 657669
3-5 yrs
Sun
4:15-4:45 pm
Oct 9-Dec 18
$134.75 657275
Jan 8-Mar 4
$110.25 657670
3-5 yrs
Sun
5:15-5:45 pm
Oct 9-Dec 18
$134.75 657277
Jan 8-Mar 4
$110.25 657671
3-5 yrs
Sun
7-7:30 pm
Oct 9-Dec 18
$134.75 657278
Jan 8-Mar 4
$110.25 657672
3-5 yrs
Mon
5:30-6 pm
Oct 10-Dec 26 $147
657265
3-5 yrs
Tue
4:30-5 pm
Oct 4-Dec 20
$147
657264
Jan 10-Mar 6
$110.25 657662
3-5 yrs
Tue
5:30-6 pm
Jan 10-Mar 6
$110.25 657664
3-5 yrs
Wed
4:30-5 pm
Oct 5-Dec 21
$147
657266
Jan 11-Mar 7
$110.25 657665
3-5 yrs
Thu
4:30-5 pm
Oct 6-Dec 22
$147
657268
Jan 12-Mar 8
$110.25 657666
3-5 yrs
Sat
9-9:30 am
Oct 8-Dec 17
$134.75 657271
Jan 7-Mar 3
$110.25 657668
3-5 yrs
Sat
10:15-10:45 am
Oct 8-Dec 17
$134.75 657270
Jan 7-Mar 3
$110.25 657667
53
Swim Lessons
Sea Otter
Swimmers work on front and back floats and
glides, kicking on front with a buoyant object,
and will be able to swim 1 metre upon
completion of this level.
3-5 yrs
Sun
10-10:30 am
Oct 9-Dec 18
$74.75 657114
Jan 8-Mar 4
$61
657553
3-5 yrs
Sun
4:15-4:45 pm
Oct 9-Dec 18
$74.75 657115
Jan 8-Mar 4
$61
657557
3-5 yrs
Sun
5:15-5:45 pm
Oct 9-Dec 18
$74.75 657117
Jan 8-Mar 4
$61
657559
3-5 yrs
Sun
5:45-6:15 pm
Oct 9-Dec 18
$74.75 657118
Jan 8-Mar 4
$61
657560
3-5 yrs
Sun
7-7:30 pm
Oct 9-Dec 18
$74.75 657120
3-5 yrs
Mon
1-1:30 pm
Oct 3-Dec 19
$74.75 657091
Jan 9-Mar 5
$54.25 657533
3-5 yrs
Mon
1:30-2 pm
Oct 3-Dec 19
$74.75 657088
Jan 9-Mar 5
$54.25 657527
3-5 yrs
Mon
5-5:30 pm
Oct 3-Dec 19
$74.75 657093
Jan 9-Mar 5
$54.25 657534
3-5 yrs
Mon
6-6:30 pm
Oct 3-Dec 19
$74.75 657096
Jan 9-Mar 5
$54.25 657535
3-5 yrs
Tue
4:30-5 pm
Oct 4-Dec 20
$81.50 657121
Jan 10-Mar 6
$61
657563
3-5 yrs
Tue
5-5:30 pm
Oct 4-Dec 20
$81.50 657131
Jan 10-Mar 6
$61
657569
3-5 yrs
Tue
5:30-6 pm
Oct 4-Dec 20
$81.50 657124
Jan 10-Mar 6
$61
657564
3-5 yrs
Tue
5:45-6:15 pm
Oct 4-Dec 20
$81.50 657125
Jan 10-Mar 6
$61
657567
3-5 yrs
Wed
4-4:30 pm
Oct 5-Dec 21
$81.50 657133
Jan 11-Mar 7
$61
657572
3-5 yrs
Wed
4:30-5 pm
Oct 5-Dec 21
$81.50 657132
Jan 11-Mar 7
$61
657571
3-5 yrs
Wed
5-5:30 pm
Oct 5-Dec 21
$81.50 657134
Jan 11-Mar 7
$61
657575
54
Sunfish contd
3-5 yrs
Oct 5-Dec 21
Jan 11-Mar 7
3-5 yrs
Oct 6-Dec 22
Oct 6-Dec 22
Jan 12-Mar 8
3-5 yrs
Oct 6-Dec 22
Jan 12-Mar 8
3-5 yrs
Oct 6-Dec 22
Jan 12-Mar 8
3-5 yrs
Jan 12-Mar 8
3-5 yrs
Oct 7-Dec 23
Jan 13-Mar 9
3-5 yrs
Oct 7-Dec 23
Jan 13-Mar 9
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
Wed
$81.50
$61
Thu
$81.50
$81.50
$61
Thu
$81.50
$61
Thu
$81.50
$61
Thu
$61
Fri
$81.50
$61
Fri
$81.50
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
6-6:30 pm
657135
657578
4-4:30 pm
657137
657139
657582
4:30-5 pm
657136
657580
5-5:30 pm
657138
657583
6-6:30 pm
657584
8:30-9 am
657140
657585
9-9:30 am
657141
657586
8-8:30 am
657109
657547
9-9:30 am
657113
657552
9:45-10:15 am
657111
657551
10:15-10:45 am
657099
657536
11:15-11:45 am
657101
657537
3-3:30 pm
657104
657542
3:30-4 pm
657103
657541
4-4:30 pm
657105
657543
5-5:30 pm
657107
657545
5:30-6 pm
657106
657544
Sea Otter Low Ratio
Swimmers work on front and back floats and
glides, kicking on front with a buoyant object,
and will be able to swim 1 metre upon
completion of this level.
3-5 yrs
Sun
10:30-11 am
Oct 9-Dec 18
$134.75 657176
Jan 8-Mar 4
$110.25 657591
3-5 yrs
Sun
11-11:30 am
Oct 9-Dec 18
$134.75 657178
Jan 8-Mar 4
$110.25 657592
3-5 yrs
Sun
4:45-5:15 pm
Oct 9-Dec 18
$134.75 657179
Jan 8-Mar 4
$110.25 657593
3-5 yrs
Sun
6:30-7 pm
Oct 9-Dec 18
$134.75 657180
Jan 8-Mar 4
$110.25 657594
3-5 yrs
Mon
5:30-6 pm
Oct 3-Dec 19
$134.75 657170
Jan 9-Mar 5
$98
657587
3-5 yrs
Mon
6:30-7 pm
Oct 3-Dec 19
$134.75 657171
Jan 9-Mar 5
$98
657588
3-5 yrs
Tue
4-4:30 pm
Oct 4-Dec 20
$147
657181
Jan 10-Mar 6
$110.25 657595
3-5 yrs
Tue
6:15-6:45 pm
Oct 4-Dec 20
$147
657182
Jan 10-Mar 6
$110.25 657596
3-5 yrs
Wed
5:30-6 pm
Oct 5-Dec 21
$147
657184
Jan 11-Mar 7
$110.25 657597
3-5 yrs
Thu
5:30-6 pm
Oct 6-Dec 22
$147
657185
Jan 12-Mar 8
$110.25 657598
3-5 yrs
Sat
8:30-9 am
Oct 8-Dec 17
$134.75 657174
Jan 7-Mar 3
$110.25 657590
3-5 yrs
Sat
10:45-11:15 am
Oct 8-Dec 17
$134.75 657172
Jan 7-Mar 3
$110.25 657589
Swim Lessons
Sea Turtle
Starfish
Toddlers and their caregivers work on
submersion, front and back floats and glides,
jumping into chest-deep water with assistance,
kicking on front and front swim.
2-3 yrs
Sun
10-10:30 am
Oct 9-Dec 18
$74.75 657479
Jan 8-Mar 4
$61
659106
2-3 yrs
Sun
4:45-5:15 pm
Oct 9-Dec 18
$74.75 657481
Jan 8-Mar 4
$61
659107
2-3 yrs
Sun
6:30-7 pm
Oct 9-Dec 18
$74.75 657483
Jan 8-Mar 4
$61
659108
2-3 yrs
Mon
2-2:30 pm
Oct 3-Dec 19
$74.75 657463
Jan 9-Mar 5
$54.25 659098
2-3 yrs
Mon
6-6:30 pm
Oct 3-Dec 19
$74.75 657467
Jan 9-Mar 5
$54.25 659099
2-3 yrs
Tue
5:30-6 pm
Oct 4-Dec 20
$81.50 657485
Jan 10-Mar 6
$61
659109
2-3 yrs
Tue
6-6:30 pm
Jan 17-Mar 13 $61
659110
2-3 yrs
Wed
6-6:30 pm
Oct 5-Dec 21
$81.50 657486
2-3 yrs
Thu
4:30-5 pm
Oct 6-Dec 22
$81.50 657487
Jan 12-Mar 8
$61
659111
2-3 yrs
Thu
6-6:30 pm
Oct 6-Dec 22
$81.50 657488
Jan 12-Mar 8
$61
659112
2-3 yrs
Fri
9:30-10 am
Oct 7-Dec 23
$81.50 657490
Jan 13-Mar 9
$61
659113
2-3 yrs
Sat
9-9:30 am
Oct 8-Dec 17
$74.75 657476
Jan 7-Mar 3
$61
659104
2-3 yrs
Sat
11:15-11:45 am
Oct 8-Dec 17
$74.75 657469
Jan 7-Mar 3
$61
659101
2-3 yrs
Sat
4-4:30 pm
Oct 8-Dec 17
$74.75 657472
Jan 7-Mar 3
$61
659102
2-3 yrs
Sat
5:30-6 pm
Oct 8-Dec 17
$74.75 657474
Jan 7-Mar 3
$61
659103
Babies and their caregivers work on getting
wet, buoyancy and movement, front, back and
vertical position in the water, and shallow water
entries and exits.
4 mths-1 yrs
Sun
11-11:30 am
Oct 9-Dec 18
$74.75 657430
Jan 8-Mar 4
$61
659078
4 mths-1 yrs
Sun
4:15-4:45 pm
Oct 9-Dec 18
$74.75 657432
Jan 8-Mar 4
$61
659079
4 mths-1 yrs
Mon
3-3:30 pm
Oct 3-Dec 19
$74.75 657424
Jan 9-Mar 5
$54.25 659073
4 mths-1 yrs
Mon
4-4:30 pm
Oct 3-Dec 19
$74.75 657425
Jan 9-Mar 5
$54.25 659075
4 mths-1 yrs
Tue
4:30-5 pm
Oct 4-Dec 20
$81.50 657434
Jan 10-Mar 6
$61
659080
4 mths-1 yrs
Wed
5-5:30 pm
Oct 5-Dec 21
$81.50 657435
Jan 11-Mar 7
$61
659082
Jan 18-Mar 14 $61
659083
4 mths-1 yrs
Thu
5-5:30 pm
Oct 6-Dec 22
$81.50 657437
4 mths-1 yrs
Fri
10:30-11 am
Oct 7-Dec 23
$81.50 657438
Jan 13-Mar 9
$61
659084
4 mths-1 yrs
Sat
10:15-10:45 am
Oct 8-Dec 17
$74.75 657426
Jan 7-Mar 3
$61
659076
4 mths-1 yrs
Sat
3-3:30 pm
Oct 8-Dec 17
$74.75 657429
Jan 7-Mar 3
$61
659077
Private Lessons: These lessons are
designed to assist children to overcome
a fear of the water or master a skill.
A certified instructor will work on a
one-to-one basis.
Semi-Private: These lessons are
designed to help children master a skill.
one-to-two ratio.
Low Ratio Classes: These classes have
half the participants of our regular classes
allowing for more individual attention.
55
Swim Lessons
Sunfish
Swimmers work on kicking and can perform
glides (front and back), enter deep water safely,
float in deep water, swim with a PFD, and swim
5 metres continuously.
3-5 yrs
Sun
10:30-11 am
Oct 9-Dec 18
$74.75 657302
Jan 8-Mar 4
$61
657693
3-5 yrs
Sun
11-11:30 am
Oct 9-Dec 18
$74.75 657303
Jan 8-Mar 4
$61
657697
3-5 yrs
Sun
4:15-4:45 pm
Oct 9-Dec 18
$74.75 657304
Jan 8-Mar 4
$61
657698
3-5 yrs
Sun
4:45-5:15 pm
Oct 9-Dec 18
$74.75 657305
Jan 8-Mar 4
$61
657701
3-5 yrs
Sun
5:15-5:45 pm
Oct 9-Dec 18
$74.75 657306
Jan 8-Mar 4
$61
657703
3-5 yrs
Sun
6-6:30 pm
Oct 9-Dec 18
$74.75 657308
Jan 8-Mar 4
$61
657707
3-5 yrs
Sun
6:30-7 pm
Oct 9-Dec 18
$74.75 657307
Jan 8-Mar 4
$61
657706
3-5 yrs
Sun
7-7:30 pm
Oct 9-Dec 18
$74.75 657309
Jan 8-Mar 4
$61
657708
3-5 yrs
Mon
2:30-3 pm
Oct 3-Dec 19
$74.75 657283
Jan 9-Mar 5
$54.25 657673
3-5 yrs
Mon
5:30-6 pm
Oct 3-Dec 19
$74.75 657284
Jan 9-Mar 5
$54.25 657674
3-5 yrs
Mon
6-6:30 pm
Oct 3-Dec 19
$74.75 657289
Jan 9-Mar 5
$54.25 657676
3-5 yrs
Mon
6:30-7 pm
Oct 3-Dec 19
$74.75 657286
Jan 9-Mar 5
$54.25 657675
3-5 yrs
Tue
4-4:30 pm
Oct 4-Dec 20
$81.50 657311
Jan 10-Mar 6
$61
657713
3-5 yrs
Tue
4:30-5 pm
Oct 4-Dec 20
$81.50 657310
Jan 10-Mar 6
$61
657711
56
3-5 yrs
Oct 4-Dec 20
Jan 10-Mar 6
3-5 yrs
Oct 4-Dec 20
Jan 10-Mar 6
3-5 yrs
Oct 5-Dec 21
Jan 11-Mar 7
3-5 yrs
Oct 5-Dec 21
Jan 11-Mar 7
3-5 yrs
Oct 5-Dec 21
Jan 11-Mar 7
3-5 yrs
Oct 6-Dec 22
Jan 12-Mar 8
3-5 yrs
Oct 6-Dec 22
Jan 12-Mar 8
3-5 yrs
Oct 6-Dec 22
Jan 12-Mar 8
3-5 yrs
Oct 7-Dec 23
Jan 13-Mar 9
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
Tue
$81.50
$61
Tue
$81.50
$61
Wed
$81.50
$61
Wed
$81.50
$61
Wed
$81.50
$61
Thu
$81.50
$61
Thu
$81.50
$61
Thu
$81.50
$61
Fri
$81.50
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
5:30-6 pm
657312
657715
6:30-7 pm
657313
657718
4:30-5 pm
657314
657722
5:30-6 pm
657315
657724
6-6:30 pm
657316
657725
4:30-5 pm
657317
657727
5:30-6 pm
657318
657729
6-6:30 pm
657329
657731
10-10:30 am
657331
657734
8:30-9 am
657296
657690
9-9:30 am
657301
657692
9:30-10 am
657298
657691
Sunfish contd.
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
10:45-11:15 am
657290
657678
3-3:30 pm
657291
657680
4-4:30 pm
657293
657684
4:30-5 pm
657292
657681
5:30-6 pm
657295
657687
Swim Lessons
Sunfish Low Ratio
Whale
Swimmers work on kicking and can perform
glides (front and back), enter deep water safely,
float in deep water, swim with a PFD, and swim
3-5 yrs
Sun
10-10:30 am
Oct 9-Dec 18
$134.75 657339
Jan 8-Mar 4
$110.25 657749
3-5 yrs
Sun
5:30-6 pm
Oct 9-Dec 18
$134.75 657340
Jan 8-Mar 4
$110.25 657751
3-5 yrs
Mon
5-5:30 pm
Oct 3-Dec 19
$134.75 657335
Jan 9-Mar 5
$98
657743
3-5 yrs
Tue
5-5:30 pm
Oct 4-Dec 20
$147.50 657341
Jan 10-Mar 6
$110.25 657753
3-5 yrs
Tue
6-6:30 pm
Oct 4-Dec 20
$147.50 657342
Jan 10-Mar 6
$110.25 657755
3-5 yrs
Wed
4-4:30 pm
Jan 18-Mar 14 $110.25 657759
3-5 yrs
Wed
5-5:30 pm
Oct 5-Dec 21
$147.50 657343
Jan 11-Mar 7
$110.25 657758
Jan 18-Mar 14 $110.25 657760
3-5 yrs
Thu
4-4:30 pm
Oct 6-Dec 22
$147.50 657345
3-5 yrs
Thu
5-5:30 pm
Oct 6-Dec 22
$147.50 657346
3-5 yrs
Sat
8-8:30 am
Oct 8-Dec 17
$134.75 657337
Jan 7-Mar 3
$110.25 657748
3-5 yrs
Sat
11:15-11:45 am
Oct 8-Dec 17
$134.75 657336
Jan 7-Mar 3
$110.25 657745
Swimmers increase their distance on front and
back glide with kick, increase distance on front
and back swim, learn the sitting dive, and will
be able to swim 15 metres continuously upon
completion of the level.
3-5 yrs
Sun
11-11:30 am
Oct 9-Dec 18
$74.75 657410
Jan 8-Mar 4
$61
657845
3-5 yrs
Sun
5:15-5:45 pm
Oct 9-Dec 18
$74.75 657412
Jan 8-Mar 4
$61
657847
3-5 yrs
Sun
6:30-7 pm
Oct 9-Dec 18
$74.75 657413
Jan 8-Mar 4
$61
657848
3-5 yrs
Mon
3-3:30 pm
Oct 3-Dec 19
$74.75 657387
Jan 9-Mar 5
$54.25 657828
3-5 yrs
Mon
5:30-6 pm
Oct 3-Dec 19
$74.75 657392
Jan 9-Mar 5
$54.25 657830
3-5 yrs
Mon
6:30-7 pm
Oct 3-Dec 19
$74.75 657396
Jan 9-Mar 5
$54.25 657834
3-5 yrs
Tue
4:30-5 pm
Oct 4-Dec 20
$81.50 657414
Jan 10-Mar 6
$61
657850
3-5 yrs
Tue
6:15-6:45 pm
Oct 4-Dec 20
$81.50 657415
Jan 10-Mar 6
$61
657851
3-5 yrs
Wed
4:30-5 pm
Oct 5-Dec 21
$81.50 657417
Jan 11-Mar 7
$61
657853
Whale contd.
3-5 yrs
Oct 5-Dec 21
Jan 11-Mar 7
3-5 yrs
Oct 6-Dec 22
Jan 12-Mar 8
3-5 yrs
Oct 6-Dec 22
Jan 12-Mar 8
3-5 yrs
Oct 7-Dec 23
Jan 13-Mar 9
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
3-5 yrs
Oct 8-Dec 17
Jan 7-Mar 3
Wed
$81.50
$61
Thu
$81.50
$61
Thu
$81.50
$61
Fri
$81.50
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
5:30-6 pm
657418
657854
4:30-5 pm
657419
657856
5:30-6 pm
657420
657858
10:30-11 am
657421
657860
8:30-9 am
657407
657842
9:30-10 am
657409
657843
10:45-11:15 am
657404
657837
3:30-4 pm
657405
657838
5-5:30 pm
657406
657841
57
Swim Lessons
Children
Kids Level 01
Swimmers develop front and back float, front
and back glide, flutter kick (assisted), shallow
water entries and exits, and swim 5 metres.
6-12 yrs
Sun
10:30-11 am
Oct 9-Dec 18
$74.75 660187
Jan 8-Mar 4
$61
660700
6-12 yrs
Sun
5-5:30 pm
Oct 9-Dec 18
$74.75 660188
Jan 8-Mar 4
$61
660701
6-12 yrs
Sun
6:30-7 pm
Oct 9-Dec 18
$74.75 660189
Jan 8-Mar 4
$61
660706
6-12 yrs
Mon
5-5:30 pm
Oct 3-Dec 19
$74.75 660161
Jan 9-Mar 5
$54.25 660680
6-12 yrs
Mon
6-6:30 pm
Oct 3-Dec 19
$74.75 660164
Jan 9-Mar 5
$54.25 660683
6-12 yrs
Tue
4:45-5:15 pm
Oct 4-Dec 20
$81.50 660191
Jan 10-Mar 6
$61
660709
6-12 yrs
Tue
6:15-6:45 pm
Oct 4-Dec 20
$81.50 660192
Jan 10-Mar 6
$61
660714
6-12 yrs
Wed
5:30-6 pm
Oct 5-Dec 21
$81.50 660193
Jan 11-Mar 7
$61
660719
6-12 yrs
Thu
5:30-6 pm
Oct 6-Dec 22
$81.50 660194
Jan 12-Mar 8
$61
660723
6-12 yrs
Sat
8:30-9 am
Oct 8-Dec 17
$74.75 660180
Jan 7-Mar 3
$61
660696
6-12 yrs
Sat
9:45-10:15 am
Oct 8-Dec 17
$74.75 660184
Jan 7-Mar 3
$61
660698
6-12 yrs
Sat
3:30-4 pm
Oct 8-Dec 17
$74.75 660173
Jan 7-Mar 3
$61
660690
6-12 yrs
Sat
5:30-6 pm
Oct 8-Dec 17
$74.75 660176
Jan 7-Mar 3
$61
660695
58
Kids Level 02
Swimmers learn front and back glide with
flutter kick, develop front swim, complete
deep-water activities (assisted) and swim
6-12 yrs
Sun
10-10:30 am
Oct 9-Dec 18
$74.75 660122
Jan 8-Mar 4
$61
660650
6-12 yrs
Sun
4:15-4:45 pm
Oct 9-Dec 18
$74.75 660125
Jan 8-Mar 4
$61
660652
6-12 yrs
Sun
6-6:30 pm
Oct 9-Dec 18
$74.75 660127
Jan 8-Mar 4
$61
660655
6-12 yrs
Sun
7-7:30 pm
Oct 9-Dec 18
$74.75 660129
Jan 8-Mar 4
$61
660656
6-12 yrs
Mon
5:30-6 pm
Oct 3-Dec 19
$74.75 660112
Jan 9-Mar 5
$54.25 660624
6-12 yrs
Mon
6:30-7 pm
Oct 3-Dec 12
$74.75 660116
Jan 9-Mar 5
$54.25 660625
6-12 yrs
Tue
4:15-4:45 pm
Oct 4-Dec 20
$81.50 660133
Jan 10-Mar 6
$61
660658
6-12 yrs
Tue
5:30-6 pm
Oct 4-Dec 20
$81.50 660136
Jan 10-Mar 6
$61
660659
6-12 yrs
Wed
5-5:30 pm
Oct 5-Dec 21
$81.50 660142
Jan 11-Mar 7
$61
660662
6-12 yrs
Wed
6-6:30 pm
Oct 5-Dec 21
$81.50 660144
Jan 11-Mar 7
$61
660663
6-12 yrs
Thu
4-4:30 pm
Oct 6-Dec 22
$81.50 660148
Jan 12-Mar 8
$61
660667
6-12 yrs
Thu
5-5:30 pm
Oct 6-Dec 22
$81.50 660150
Jan 12-Mar 8
$61
660668
6-12 yrs
Thu
6-6:30 pm
Oct 6-Dec 22
$81.50 660151
Jan 12-Mar 8
$61
660671
Kids Level 02 contd
6-12 yrs
Oct 8-Dec 17
Jan 7-Mar 3
6-12 yrs
Oct 8-Dec 17
Jan 7-Mar 3
6-12 yrs
Oct 8-Dec 17
Jan 7-Mar 3
6-12 yrs
Oct 8-Dec 17
Jan 14-Mar 10
6-12 yrs
Oct 8-Dec 17
Jan 7-Mar 3
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
8-8:30 am
660120
660642
9-9:30 am
660121
660645
10:45-11:15 am
660117
660634
3-3:30 pm
660118
660636
5-5:30 pm
660119
660639
Swim Lessons
Kids Level 03
Kids Level 03 contd
Kids Level 03 Low Ratio
back glide with flutter kick, perform flutter kick
unassisted, wear a PFD in deep water, float in
deep water, and swim 15 metres continuously.
6-12 yrs
Sun
10:30-11 am
Oct 9-Dec 18
$74.75 659619
Jan 8-Mar 4
$61
660316
6-12 yrs
Sun
11-11:30 am
Oct 9-Dec 18
$74.75 659621
Jan 8-Mar 4
$61
660317
6-12 yrs
Sun
4:15-4:45 pm
Oct 9-Dec 18
$74.75 659624
Jan 8-Mar 4
$61
660319
6-12 yrs
Sun
5:15-5:45 pm
Oct 9-Dec 18
$74.75 659627
Jan 8-Mar 4
$61
660320
6-12 yrs
Sun
5:45-6:15 pm
Oct 9-Dec 18
$74.75 659628
Jan 8-Mar 4
$61
660321
6-12 yrs
Sun
6:30-7 pm
Oct 9-Dec 18
$74.75 659630
Jan 8-Mar 4
$61
660323
6-12 yrs
Sun
7-7:30 pm
Oct 9-Dec 18
$74.75 659631
Jan 8-Mar 4
$61
660324
6-12 yrs
Mon
4:30-5 pm
Oct 3-Dec 19
$74.75 659586
Jan 9-Mar 5
$54.25 660301
6-12 yrs
Mon
5-5:30 pm
Oct 3-Dec 19
$74.75 659595
Jan 9-Mar 5
$54.25 660305
6-12 yrs
Mon
5:45-6:15 pm
Oct 3-Dec 19
$74.75 659589
Jan 9-Mar 5
$54.25 660303
6-12 yrs
Mon
6:30-7 pm
Oct 3-Dec 19
$74.75 659600
Jan 9-Mar 5
$54.25 660306
6-12 yrs
Oct 4-Dec 20
Jan 10-Mar 6
6-12 yrs
Oct 4-Dec 20
Jan 10-Mar 6
6-12 yrs
Oct 4-Dec 20
Jan 10-Mar 6
6-12 yrs
Oct 5-Dec 21
Jan 11-Mar 7
6-12 yrs
Oct 5-Dec 21
Jan 11-Mar 7
6-12 yrs
Oct 5-Dec 21
Jan 11-Mar 7
6-12 yrs
Oct 6-Dec 22
Jan 12-Mar 8
6-12 yrs
Oct 6-Dec 22
Jan 12-Mar 8
6-12 yrs
Oct 6-Dec 22
Jan 12-Mar 8
6-12 yrs
Oct 8-Dec 17
Jan 7-Mar 3
6-12 yrs
Oct 8-Dec 17
Jan 7-Mar 3
6-12 yrs
Oct 8-Dec 17
Jan 7-Mar 3
back glide with flutter kick, perform flutter kick
unassisted, wear a PFD in deep water, float in
deep water, and swim 15 metres continuously.
6-12 yrs
Sun
10-10:30 am
Oct 9-Dec 18
$134.75 660205
Jan 8-Mar 4
$110.25 660756
6-12 yrs
Sun
4:45-5:15 pm
Oct 9-Dec 18
$134.75 660206
Jan 8-Mar 4
$110.25 660757
6-12 yrs
Sun
7-7:30 pm
Oct 9-Dec 18
$134.75 660207
Jan 8-Mar 4
$110.25 660758
6-12 yrs
Tue
5:15-5:45 pm
Oct 4-Dec 20
$147
660197
Jan 10-Mar 6
$110.25 660739
6-12 yrs
Tue
6:30-7 pm
Oct 4-Dec 20
$147
660198
Jan 10-Mar 6
$110.25 660741
6-12 yrs
Wed
5-5:30 pm
Oct 5-Dec 21
$147
660199
Jan 11-Mar 7
$110.25 660746
6-12 yrs
Wed
6-6:30 pm
Oct 5-Dec 21
$147
660200
Jan 11-Mar 7
$110.25 660748
6-12 yrs
Thu
5-5:30 pm
Oct 6-Dec 22
$147
660203
Jan 12-Mar 8
$110.25 660750
6-12 yrs
Thu
6-6:30 pm
Oct 6-Dec 22
$147
660202
Jan 12-Mar 8
$110.25 660751
6-12 yrs
Sat
11:15-11:45 am
Oct 8-Dec 17
$134.75 660204
Jan 7-Mar 3
$110.25 660754
Tue
$81.50
$61
Tue
$81.50
$61
Tue
$81.50
$61
Wed
$81.50
$61
Wed
$81.50
$61
Wed
$81.50
$61
Thu
$81.50
$61
Thu
$81.50
$61
Thu
$81.50
$61
Sat
$74.75
$61
Sat
$74.75
$61
Sat
$74.75
$61
4:15-4:45 pm
659636
660332
4:45-5:15 pm
659637
660334
6-6:30 pm
659638
660335
4-4:30 pm
659641
660338
4:30-5 pm
659640
660336
5:30-6 pm
659642
660339
4-4:30 pm
659647
660343
4:30-5 pm
659644
660342
5:30-6 pm
659649
660344
8-8:30 am
659611
660313
9:30-10 am
659614
660315
10:45-11:15 am
659609
660310
59
Swim Lessons
Kids Level 04
Kids Level 05 contd
Swimmers learn back swim with shoulder roll
and front crawl (10m), work on flutter kick on
back, perform kneeling dive, introduction to
sculling and swim 25 metres continuously.
6-12 yrs
Sun
10-10:30 am
Oct 9-Dec 18
$74.75 659687
Jan 8-Mar 4
$61
660513
6-12 yrs
Sun
4:15-4:45 pm
Oct 9-Dec 18
$74.75 659689
Jan 8-Mar 4
$61
660515
6-12 yrs
Sun
4:45-5:15 pm
Oct 9-Dec 18
$74.75 659693
Jan 8-Mar 4
$61
660520
6-12 yrs
Mon
4-4:30 pm
Oct 3-Dec 12
$74.75 659662
Jan 9-Mar 5
$54.25 660495
6-12 yrs
Mon
5-5:30 pm
Oct 3-Dec 12
$74.75 659666
Jan 9-Mar 5
$54.25 660497
6-12 yrs
Mon
6:15-6:45 pm
Oct 3-Dec 12
$74.75 659667
Jan 9-Mar 5
$54.25 660499
6-12 yrs
Tue
4-4:30 pm
Oct 4-Dec 20
$81.50 659696
Jan 10-Mar 6
$61
660521
6-12 yrs
Tue
5:30-6 pm
Oct 4-Dec 20
$81.50 659698
Jan 10-Mar 6
$61
660523
6-12 yrs
Wed
4:15-4:45 pm
Oct 5-Dec 21
$81.50 659702
Jan 11-Mar 7
$61
660524
6-12 yrs
Wed
5:45-6:15 pm
Oct 5-Dec 21
$81.50 659703
Jan 11-Mar 7
$61
660525
6-12 yrs
Thu
4:15-4:45 pm
Oct 6-Dec 22
$81.50 659705
Jan 12-Mar 8
$61
660528
6-12 yrs
Thu
5:45-6:15 pm
Oct 6-Dec 22
$81.50 659707
Jan 12-Mar 8
$61
660529
6-12 yrs
Sat
8-8:30 am
Oct 8-Dec 17
$74.75 659683
Jan 7-Mar 3
$61
660517
6-12 yrs
Sat
8:45-9:15 am
Oct 8-Dec 17
$74.75 659682
Jan 7-Mar 3
$61
660510
6-12 yrs
Sat
10:15-10:45 am
Oct 8-Dec 17
$74.75 659669
Jan 7-Mar 3
$61
660504
6-12 yrs
Sat
3-3:30 pm
Oct 8-Dec 17
$74.75 659672
Jan 7-Mar 3
$61
660506
6-12 yrs
Sat
4:30-5 pm
Oct 8-Dec 17
$74.75 659678
Jan 7-Mar 3
$61
660509
Swimmers learn back swim with shoulder roll
and front crawl (10m), work on flutter kick on
back, perform kneeling dive, introduction to
sculling and swim 25 metres continuously.
6-12 yrs
Sun
10:45-11:30 am
Oct 9-Dec 18
$134.75 660254
6-12 yrs
Sun
6-6:30 pm
Jan 8-Mar 4
$110.25 660767
6-12 yrs
Sun
6-6:45 pm
Oct 9-Dec 18
$134.75 660255
6-12 yrs
Tue
4:45-5:15 pm
Jan 10-Mar 6
$110.25 660763
6-12 yrs
Tue
4:45-5:30 pm
Oct 4-Dec 20
$147
660246
6-12 yrs
Tue
6:15-6:45 pm
Jan 10-Mar 6
$110.25 660765
6-12 yrs
Tue
6:15-7 pm
Oct 4-Dec 20
$147
660248
6-12 yrs
Sat
9:30-10 am
Jan 7-Mar 3
$110.25 660766
6-12 yrs
Sat
9:30-10:15 am
Oct 8-Dec 17
$134.75 660251
6-12 yrs
Oct 4-Dec 20
Jan 10-Mar 6
6-12 yrs
Oct 5-Dec 21
Jan 11-Mar 7
6-12 yrs
Oct 5-Dec 21
Jan 11-Mar 7
6-12 yrs
Oct 6-Dec 22
Jan 12-Mar 8
6-12 yrs
Oct 6-Dec 22
Jan 12-Mar 8
6-12 yrs
Oct 6-Dec 22
Jan 12-Mar 8
6-12 yrs
Oct 8-Dec 17
Jan 7-Mar 3
6-12 yrs
Oct 8-Dec 17
Jan 7-Mar 3
6-12 yrs
Oct 8-Dec 17
Jan 7-Mar 3
6-12 yrs
Oct 8-Dec 17
Jan 7-Mar 3
60
Kids Level 05
Swimmers develop front crawl (15m), learn
back crawl (15m) and whip kick on back, learn
stride dive and treading water, perform
head-first sculling on back, and swim 50 metres
continuously.
6-12 yrs
Sun
10:45-11:30 am
Oct 9-Dec 18
$82.25 659737
Jan 8-Mar 4
$67.25 660397
6-12 yrs
Sun
4:15-5 pm
Oct 9-Dec 18
$82.25 659738
Jan 8-Mar 4
$67.25 660398
6-12 yrs
Sun
5-5:45 pm
Oct 9-Dec 18
$82.25 659740
Jan 8-Mar 4
$67.25 660399
6-12 yrs
Mon
5-5:45 pm
Oct 3-Dec 19
$82.25 659722
Jan 9-Mar 5
$60
660387
6-12 yrs
Mon
5:45-6:30 pm
Oct 3-Dec 19
$82.25 659720
Jan 9-Mar 5
$60
660385
6-12 yrs
Tue
4-4:45 pm
Oct 4-Dec 20
$89.75 659756
Jan 10-Mar 6
$67.25 660402
6-12 yrs
Tue
4:45-5:30 pm
Oct 4-Dec 20
$89.75 659753
Jan 10-Mar 6
$67.25 660401
Tue
$89.75
$67.25
Wed
$89.75
$67.25
Wed
$89.75
$67.25
Thu
$89.75
$67.25
Thu
$89.75
$67.25
Thu
$89.75
$67.25
Sat
$82.25
$67.25
Sat
$82.25
$67.25
Sat
$82.25
$67.25
Sat
$82.25
$67.25
6:15-7 pm
659759
660404
4:15-5 pm
659761
660405
5-5:45 pm
659763
660406
4:15-5 pm
659767
660407
5-5:45 pm
659773
660410
5:45-6:30 pm
659769
660408
8:45-9:30 am
659731
660392
9:45-10:30 am
659734
660395
3-3:45 pm
659725
660390
5:15-6 pm
659730
660391
Swimmers develop front crawl (15m), learn
back crawl (15m) and whip kick on back, learn
stride dive and treading water, perform
head-first sculling on back, and swim 50 metres
continuously.
6-12 yrs
Sun
10-10:45 am
Oct 9-Dec 18
$134.75 660264
Jan 8-Mar 4
$120
660778
6-12 yrs
Sun
6:45-7:30 pm
Oct 9-Dec 18
$134.75 660266
Jan 8-Mar 4
$120
660780
6-12 yrs
Tue
5:30-6:15 pm
Oct 4-Dec 20
$147
660259
Jan 10-Mar 6
$120
660773
6-12 yrs
Sat
9:30-10:15 am
Oct 8-Dec 17
$134.75 660261
Jan 7-Mar 3
$120
660775
Swim Lessons
Kids Level 06
back crawl (25m), learn elementary back stroke
(15m), learn dolphin kick, tread water in deep
water, perform front dive, and swim 75 metres
continuously.
6-12 yrs
Sun
10:45-11:30 am
Oct 9-Dec 18
$82.25 659957
Jan 8-Mar 4
$67.25 660425
6-12 yrs
Sun
4:15-5 pm
Oct 9-Dec 18
$82.25 659959
Jan 8-Mar 4
$67.25 660428
6-12 yrs
Sun
6-6:45 pm
Oct 9-Dec 18
$82.25 659966
Jan 8-Mar 4
$67.25 660429
6-12 yrs
Mon
5:45-6:30 pm
Oct 3-Dec 19
$82.25 659925
Jan 9-Mar 5
$60
660415
6-12 yrs
Tue
4-4:45 pm
Oct 4-Dec 20
$89.75 661025
6-12 yrs
Tue
5:30-6:15 pm
Oct 4-Dec 20
$89.75 659974
Jan 10-Mar 6
$67.25 660432
6-12 yrs
Wed
5-5:45 pm
Oct 5-Dec 21
$89.75 659983
Jan 11-Mar 7
$67.25 660435
6-12 yrs
Wed
5:45-6:30 pm
Oct 5-Dec 21
$89.75 659979
Jan 11-Mar 7
$67.25 660434
6-12 yrs
Thu
4:15-5 pm
Oct 6-Dec 22
$89.75 659989
Jan 12-Mar 8
$67.25 660439
6-12 yrs
Thu
5-5:45 pm
Oct 6-Dec 22
$89.75 659986
Jan 12-Mar 8
$67.25 660437
6-12 yrs
Thu
5:45-6:30 pm
Oct 6-Dec 22
$89.75 659992
Jan 12-Mar 8
$67.25 660438
6-12 yrs
Sat
8-8:45 am
Oct 8-Dec 17
$82.25 661019
6-12 yrs
Sat
8:45-9:30 am
Oct 8-Dec 17
$82.25 659948
Jan 7-Mar 3
$67.25 660420
6-12 yrs
Sat
10:30-11:15 am
Oct 8-Dec 17
$82.25 659940
Jan 7-Mar 3
$67.25 660416
6-12 yrs
Sat
3:45-4:30 pm
Oct 8-Dec 17
$82.25 659943
Jan 7-Mar 3
$67.25 660418
Kids Level 07
Kids Level 08
back crawl (50m) and elementary back stroke
(25m), learn front scull, perform whip kick on
front and dolphin kick, learn stride entry and
swim 150 metres continuously.
6-12 yrs
Sun
10-10:45 am
Oct 9-Dec 18
$82.25 660032
Jan 8-Mar 4
$67.25 660556
6-12 yrs
Sun
5-5:45 pm
Oct 9-Dec 18
$82.25 660033
Jan 8-Mar 4
$67.25 660557
6-12 yrs
Sun
6:45-7:30 pm
Oct 9-Dec 18
$82.25 660034
Jan 8-Mar 4
$67.25 660560
6-12 yrs
Mon
5-5:45 pm
Oct 3-Dec 19
$82.25 660012
Jan 9-Mar 5
$60
660540
6-12 yrs
Tue
4:45-5:30 pm
Oct 4-Dec 20
$89.75 660035
Jan 10-Mar 6
$67.25 660562
6-12 yrs
Thu
5-5:45 pm
Oct 6-Dec 22
$89.75 660038
Jan 12-Mar 8
$67.25 660565
6-12 yrs
Sat
8-8:45 am
Oct 8-Dec 17
$82.25 660029
Jan 7-Mar 3
$67.25 660553
6-12 yrs
Sat
11-11:45 am
Oct 8-Dec 17
$82.25 660019
Jan 7-Mar 3
$67.25 660546
6-12 yrs
Sat
3:45-4:30 pm
Oct 8-Dec 17
$82.25 660023
Jan 7-Mar 3
$67.25 660551
back crawl (75m) and elementary back stroke
(25m), learn breast stroke (15m), learn eggbeater/
tread water, perform feet-first surface dive and
standing shallow dive, and swim 300 metres
continuously.
6-12 yrs
Sun
5:30-6:30 pm
Oct 9-Dec 18
$90.25 660089
Jan 8-Mar 4
$73.75 660578
6-12 yrs
Sat
9:30-10:30 am
Oct 8-Dec 17
$90.25 660082
Jan 7-Mar 3
$73.75 660575
6-12 yrs
Sat
4:30-5:30 pm
Oct 8-Dec 17
$90.25 660072
Jan 7-Mar 3
$73.75 660573
Kids Level 09
back crawl (100m), elementary back stroke
(50m) and breast stroke (25m), learn sidestroke
kick, perform head-first surface dive, and swim
6-12 yrs
Sun
6:30-7:30 pm
Oct 9-Dec 18
$160
660272
Jan 8-Mar 4
$130.75 660903
6-12 yrs
Mon
6-7 pm
Jan 9-Mar 5
$116.25 660907
6-12 yrs
Sat
10:45-11:45 am
Oct 8-Dec 17
$160
660275
Jan 7-Mar 3
$130.75 660909
Kids Level 10
back crawl (100m), elementary back stroke (50m)
and breast stroke (50m), learn sidestroke (25m),
perform dolphin kick (vertical), learn feet- and
head-first surface dives with underwater swim,
and swim 500 metres continuously.
6-12 yrs
Sun
6:30-7:30 pm
Oct 9-Dec 18
$160
660280
Jan 8-Mar 4
$130.75 660915
6-12 yrs
Mon
6-7 pm
Oct 3-Dec 19
$160
660278
Jan 9-Mar 5
$116.25 660912
6-12 yrs
Sat
10:45-11:45 am
Oct 8-Dec 17
$160
660279
Jan 7-Mar 3
$130.75 660914
61
Swim Lessons
Private Lessons
Child
These lessons are designed to assist children
to overcome a fear of the water or master a
skill. A certified instructor will work on a
one to one basis. This is not an ‘earn a
badge’ program.
3-14 yrs
Sun
9-9:30 am
Nov 13-Dec 18 $142.25 658119
3-14 yrs
Sun
10-10:30 am
Oct 9-Nov 6
$118.50 658017
Nov 13-Dec 18 $142.25 658122
Jan 8-29
$95
658206
Feb 5-Mar 4
$118.50 658985
3-14 yrs
Sun
10:30-11 am
Oct 9-Nov 6
$118.50 658013
Jan 8-29
$95
658204
Feb 5-Mar 4
$118.50 658982
3-14 yrs
Sun
11-11:30 am
Oct 9-Nov 6
$118.50 658019
Nov 13-Dec 18 $142.25 658123
Jan 8-29
$95
658208
Feb 5-Mar 4
$118.50 658988
3-14 yrs
Sun
4:15-4:45 pm
Oct 9-Nov 6
$118.50 658020
Nov 13-Dec 18 $142.25 658126
Jan 8-29
$95
658210
Feb 5-Mar 4
$118.50 658991
3-14 yrs
Sun
4:45-5:15 pm
Oct 9-Nov 6
$118.50 658022
Nov 13-Dec 18 $142.25 658127
Jan 8-29
$95
658212
Feb 5-Mar 4
$118.50 658992
3-14 yrs
Sun
5:15-5:45 pm
Oct 9-Nov 6
$118.50 658023
Nov 13-Dec 18 $142.25 658128
Jan 8-29
$95
658215
Feb 5-Mar 4
$118.50 658994
3-14 yrs
Sun
6-6:30 pm
Oct 9-Nov 6
$118.50 658026
Nov 13-Dec 18 $142.25 658131
Jan 8-29
$95
658220
Feb 5-Mar 4
$118.50 659001
3-14 yrs
Sun
6:30-7 pm
Oct 9-Nov 6
$118.50 658025
Nov 13-Dec 18 $142.25 658130
Jan 8-29
$95
658218
Feb 5-Mar 4
$118.50 658997
62
Private Lessons Child contd.
3-14 yrs
Oct 9-Nov 6
Nov 13-Dec 18
Jan 8-29
Feb 5-Mar 4
3-14 yrs
Oct 3-Nov 7
Nov 14-Dec 19
Jan 9-30
Feb 6-Mar 5
3-14 yrs
Oct 3-Nov 7
Oct 3-Nov 7
Nov 14-Dec 19
Nov 14-Dec 19
Jan 9-30
Jan 9-30
Feb 6-Mar 5
Feb 6-Mar 5
3-14 yrs
Oct 3-Nov 7
Oct 3-Nov 7
Nov 14-Dec 19
Nov 14-Dec 19
Jan 9-30
Jan 9-30
Feb 6-Mar 5
Feb 6-Mar 5
3-14 yrs
Oct 3-Nov 7
Nov 14-Dec 19
Jan 9-30
Feb 6-Mar 5
3-14 yrs
Oct 3-Nov 7
Nov 14-Dec 19
Jan 9-30
Feb 6-Mar 5
3-14 yrs
Oct 4-Nov 8
Oct 4-Nov 8
Nov 15-Dec 20
Nov 15-Dec 20
Jan 10-Feb 7
Jan 10-Feb 7
Feb 14-Mar 6
Feb 21-Mar 13
3-14 yrs
Oct 4-Nov 8
Nov 15-Dec 20
Jan 10-Feb 7
Feb 14-Mar 6
3-14 yrs
Oct 4-Nov 8
Oct 4-Nov 8
Nov 15-Dec 20
Nov 15-Dec 20
Jan 10-Feb 7
Jan 17-Feb 14
Feb 14-Mar 6
Feb 14-Mar 6
3-14 yrs
Oct 4-Nov 8
Nov 15-Dec 20
Jan 10-Feb 7
Feb 14-Mar 6
3-14 yrs
Oct 4-Nov 8
Nov 15-Dec 20
Jan 10-Feb 7
Feb 14-Mar 6
3-14 yrs
Oct 4-Nov 8
Oct 4-Nov 8
Nov 15-Dec 20
Nov 15-Dec 20
Jan 10-Feb 7
Jan 10-Feb 7
Feb 14-Mar 6
Feb 14-Mar 6
3-14 yrs
Oct 5-Nov 9
Nov 16-Dec 21
Jan 11-Feb 8
Feb 15-Mar 7
3-14 yrs
Oct 5-Nov 9
Nov 16-Dec 21
Jan 11-Feb 8
Feb 15-Mar 7
3-14 yrs
Oct 5-Nov 9
Nov 16-Dec 21
Jan 11-Feb 8
Feb 15-Mar 7
3-14 yrs
Oct 5-Nov 9
Nov 16-Dec 21
Jan 11-Feb 8
Feb 15-Mar 7
Sun
$118.50
$142.25
$95
$118.50
Mon
$118.50
$142.25
$95
$95
Mon
$118.50
$118.50
$142.25
$142.25
$95
$95
$95
$95
Mon
$118.50
$118.50
$142.25
$142.25
$95
$95
$95
$95
Mon
$118.50
$142.25
$95
$95
Mon
$118.50
$142.25
$95
$95
Tue
$142.25
$142.25
$142.25
$142.25
$118.50
$118.50
$95
$95
Tue
$142.25
$142.25
$118.50
$95
7-7:30 pm
658027
658132
658223
659006
1:30-2 pm
658030
658043
658227
658255
5-5:30 pm
658036
658037
658046
658047
658234
658235
658263
658264
5:30-6 pm
658032
658033
658044
658045
658229
658232
658257
658260
6:15-6:45 pm
658039
658048
658237
658266
6:30-7 pm
658041
658049
658251
658269
4-4:30 pm
658064
658065
658146
658147
658294
658297
659040
659041
4:30-5 pm
658059
658142
658288
659031
Tue
$142.25
$142.25
$142.25
$142.25
$118.50
$118.50
$95
$95
Tue
$142.25
$142.25
$118.50
$95
Tue
$142.25
$142.25
$118.50
$95
Tue
$142.25
$142.25
$142.25
$142.25
$118.50
$118.50
$95
$95
Wed
$142.25
$142.25
$118.50
$95
Wed
$142.25
$142.25
$118.50
$95
Wed
$142.25
$142.25
$118.50
$95
Wed
$142.25
$142.25
$118.50
$95
5-5:30 pm
658070
658071
658155
658158
658308
658307
659047
659050
5:30-6 pm
658067
658150
658302
659045
6-6:30 pm
658079
658165
658317
659056
6:30-7 pm
658072
658074
658160
658162
658310
658312
659051
659052
4:30-5 pm
658050
658134
658273
659014
5-5:30 pm
658052
658137
658278
659023
5:30-6 pm
658051
658136
658276
659016
6-6:30 pm
658053
658138
658281
659025
Swim Lessons
3-14 yrs
Oct 6-Nov 10
Oct 6-Nov 10
Nov 17-Dec 22
Nov 17-Dec 22
Jan 12-Feb 9
Jan 12-Feb 9
Feb 16-Mar 8
Feb 16-Mar 8
3-14 yrs
Oct 6-Nov 10
Oct 6-Nov 10
Nov 17-Dec 22
Nov 17-Dec 22
Jan 12-Feb 9
Jan 12-Feb 9
Feb 16-Mar 8
Feb 16-Mar 8
3-14 yrs
Oct 6-Nov 10
Nov 17-Dec 22
Jan 12-Feb 9
Feb 16-Mar 8
3-14 yrs
Oct 6-Nov 10
Nov 17-Dec 22
Jan 12-Feb 9
Feb 16-Mar 8
3-14 yrs
Oct 6-Nov 10
Nov 17-Dec 22
Jan 12-Feb 9
Feb 16-Mar 8
3-14 yrs
Oct 7-Nov 11
Nov 18-Dec 23
Jan 13-Feb 10
Feb 17-Mar 9
3-14 yrs
Oct 8-Nov 5
Oct 8-Nov 5
Nov 12-Dec 17
Nov 12-Dec 17
Jan 7-28
Jan 7-28
Feb 4-Mar 3
Feb 4-Mar 3
3-14 yrs
Oct 8-Nov 5
Oct 8-Nov 5
Nov 12-Dec 17
Nov 12-Dec 17
Jan 7-28
Jan 7-28
Feb 4-Mar 3
Feb 4-Mar 3
3-14 yrs
Oct 8-Nov 5
Oct 8-Nov 5
Nov 12-Dec 17
Nov 12-Dec 17
Jan 7-28
Jan 7-28
Feb 4-Mar 3
Feb 4-Mar 3
3-14 yrs
Oct 8-Nov 5
Nov 12-Dec 17
Jan 7-28
Feb 4-Mar 3
3-14 yrs
Oct 8-Nov 5
Oct 8-Nov 5
Nov 12-Dec 17
Nov 12-Dec 17
Jan 7-28
Jan 7-28
Feb 4-Mar 3
Feb 4-Mar 3
3-14 yrs
Oct 8-Nov 5
Oct 8-Nov 5
Nov 12-Dec 17
Jan 7-28
Feb 4-Mar 3
3-14 yrs
Oct 8-Nov 5
Nov 12-Dec 17
Jan 7-28
Feb 4-Mar 3
3-14 yrs
Oct 8-Nov 5
Oct 8-Nov 5
Oct 8-Nov 5
Nov 12-Dec 17
Nov 12-Dec 17
Nov 12-Dec 17
Jan 7-28
Jan 7-28
Jan 7-28
Feb 4-Mar 3
Feb 4-Mar 3
Feb 4-Mar 3
3-14 yrs
Oct 8-Nov 5
Nov 12-Dec 17
Jan 7-28
Feb 4-Mar 3
3-14 yrs
Oct 8-Nov 5
Nov 12-Dec 17
Jan 7-28
Feb 4-Mar 3
3-14 yrs
Oct 8-Nov 5
Oct 8-Nov 5
Nov 12-Dec 17
Nov 12-Dec 17
Jan 7-28
Jan 7-28
Feb 4-Mar 3
Feb 4-Mar 3
Thu
$142.25
$142.25
$142.25
$142.25
$118.50
$118.50
$95
$95
Thu
$142.25
$142.25
$142.25
$142.25
$118.50
$118.50
$95
$95
Thu
$142.25
$142.25
$118.50
$95
Thu
$142.25
$142.25
$118.50
$95
Thu
$142.25
$142.25
$118.50
$95
Fri
$142.25
$142.25
$118.50
$95
Sat
$118.50
$118.50
$142.25
$142.25
$95
$95
$118.50
$118.50
4-4:30 pm
658062
658063
658143
658144
658291
658292
659036
659039
4:30-5 pm
658055
658057
658139
658141
658284
658286
659028
659029
5-5:30 pm
658068
658153
658305
659046
5:30-6 pm
658066
658148
658299
659044
6-6:30 pm
658076
658163
658315
659054
9-9:30 am
658082
658166
658319
659059
8-8:30 am
658005
658007
658110
658112
658197
658198
658975
658977
Sat
$118.50
$118.50
$142.25
$142.25
$95
$95
$118.50
$118.50
Sat
$118.50
$118.50
$142.25
$142.25
$95
$95
$118.50
$118.50
Sat
$118.50
$142.25
$95
$118.50
Sat
$118.50
$118.50
$142.25
$142.25
$95
$95
$118.50
$118.50
Sat
$118.50
$118.50
$142.25
$95
$118.50
Sat
$118.50
$142.25
$95
$118.50
8:30-9 am
658003
658004
658108
658109
658194
658196
658972
658974
9-9:30 am
658010
658012
658114
658116
658201
658203
658980
658981
9:30-10 am
658008
658113
658200
658979
10:15-10:45 am
657981
657983
658088
658091
658177
658179
658950
658953
10:30-11 am
657987
657988
658092
658180
658956
10:45-11:15 am
657991
658093
658182
658959
Sat
$118.50
$118.50
$118.50
$142.25
$142.25
$142.25
$95
$95
$95
$118.50
$118.50
$118.50
Sat
$118.50
$142.25
$95
$118.50
Sat
$118.50
$142.25
$95
$118.50
Sat
$118.50
$118.50
$142.25
$142.25
$95
$95
$118.50
$118.50
11:15-11:45 am
657993
657994
657996
658097
658098
658099
658183
658185
658186
658962
658963
658964
3:30-4 pm
657997
658101
658188
658965
4-4:30 pm
658002
658106
658193
658971
4:30-5 pm
658000
658001
658102
658104
658189
658192
658966
658968
Private Lessons: These lessons are
designed to assist children to overcome a
fear of the water or master a skill.
one-to-one basis.
Semi-Private: These lessons are
designed to help children master a skill.
one-to-two ratio.
63
Swimming Schedules
Swimming Schedules – Horaire de natation
Kanata Leisure Centre - Centre de loisirs de Kanata
Fall 2011 and Winter 2012 Swim Schedule - Horaire de
natation automne 2011 et hiver 2012
Web: www.ottawa.ca/residents
Email: KLC@ottawa.ca
Phone/ Tel: 613-591-WAVE (9283)
Schedule in effect October 3rd to March 9th, 2012- Horaire des piscines en vigueur du 3 octobre au 9 mars 2012
Mon / lun
Tue / mar
Wed / mer
Thu / jeu
Fri / ven
7-8:30 am
Lane Swim (W)
7 h – 8 h 30
Natation en
longueur (L)
8-9 am
Lane Swim
8h–9h
Natation en
longueur
7-8:30 am
Lane Swim (W)
7 h – 8 h 30
Natation en
longueur (L)
8-9 am
Lane Swim
8h–9h
Natation en
longueur
7-8:30 am
Lane Swim (W)
7 h – 8 h 30
Natation en
longueur (L)
8:30-11 am
Hot Tub & Sauna
8 h 30 – 11 h
Bain tourbillon
et sauna
9-11am
Hot Tub & Sauna
9 h – 11 h
Bain tourbillon
et sauna
8:30 -11 am
Hot Tub & Sauna
8 h 30 – 11 h
Bain tourbillon
et sauna
9 -11 am
Hot Tub & Sauna
9 h – 11 h
Bain tourbillon
et sauna
8:30-11 am
Hot Tub & Sauna
8 h 30 – 11 h
Bain tourbillon
et sauna
Sat / sam
Sun / dim
9:30-10:30 am
Preschool Swim
9 h 30 – 10 h 30
Nage préscolaire
11 am-1 pm
Leisure Swim
11h – 13 h
Bain libre
11 am-1 pm
Leisure Swim
11h – 13 h
Bain libre
11 am-1 pm
Leisure Swim
11h – 13 h
Bain libre
11am-1 pm
Leisure Swim
11h – 13 h
Bain libre
11am-1 pm
Leisure Swim
11h – 13 h
Bain libre
1-4 pm
Hot Tub & Sauna
13 h – 16 h
Bain tourbillon
et sauna
1-4 pm
Hot Tub & Sauna
13 h – 16 h
Bain tourbillon
et sauna
1-4 pm
Hot Tub & Sauna
13 h – 16 h
Bain tourbillon
et sauna
1-4 pm
Hot Tub & Sauna
13 h – 16 h
Bain tourbillon
et sauna
PD Day Only
1-3 pm Wave Swim*
13 h – 15h Bain à
vagues* – journées
pédagogiques
seulement
1-2 pm
Preschool Swim
13 h – 14 h
Nage préscolaire
1-2 pm
Preschool Swim
13 h – 14 h
Nage préscolaire
12-3 pm
Wave Swim
13 h – 16 h
Bain à vagues
5-6:30 pm
Lane Swim and
Hot Tub & Sauna
17 h – 18 h 30
Natation en
longueur et bain
tourbillon et sauna
6:30-8:30 pm
Wave Swim
18 h 30 – 20 h 30
Bain à vagues
7-9:15 pm
Hot Tub & Sauna
19 h – 21 h 15
Bain tourbillon
et sauna
7-8:15 pm
Hot Tub & Sauna
19 h – 20 h 15
Bain tourbillon
et sauna
8:30-9:15 pm
Hot Tub & Sauna
20 h 30 – 21 h 15
Bain tourbillon
et sauna
9:15-10:15 pm
Lane Swim
21 h 15 – 22 h 15
Natation en
longueur
8:15-9:15 pm
Lane Swim
20 h 15 – 21 h 15
Natation en
longueur
9:15-10:15 pm
Lane Swim
21 h 15 – 22 h 15
Natation en
longueur
Note that all Leisure swims are set up with 3 lanes for lap swimming.
Noter que les bains libres ont 3 couloirs pour la nage en longueur.
64
11:30-12:55 pm
Leisure Swim
NO SLIDE
11 h 30 – 12 h 55
Bain libre
SANS GLISSOIRE
6:30-8:30 pm
Wave Swim
18 h 30 – 20 h 30
Bain à vagues
6:30-8:30 pm
Wave Swim
18 h 30 – 20 h 30
Bain à vagues
6:00-8:30 pm
Wave Swim
17 h 30 – 20 h 30
Bain à vagues
8:30-9:15 pm
Lane Swim
20 h 15 – 21 h 15
Natation en
longueur
(W) Monday, Wednesday and Friday 7-8 :30am lane swim is set up in widths
with no lane ropes.
(L) La nage en longueur le lundi, mercredi et vendredi 7 h à 8 h 30 est en
largeur sans câbles.
1- 4 pm
Wave Swim
13 h – 16 h
Bain à vagues
Pool Admission and Information
Pool Admission and Information
Tarifs d’admission :
Admission rates are subject to change and include HST.
Memberships can be purchased at the customer service desk.
Les coûts sont sujets aux changements et incluent la TVH.
Les cartes d’abonnement peuvent être achetées à la réception.
Wave Swim Admission Rates:
Bain à vagues :
Tots (0-2 yrs)
Child (3-12 yrs)
Youth (13-18 yrs)
Student (full-time)
ree
$5.50
$5.50
$5.50
Adult (19-64 yrs)
$7.75
Senior (65+ yrs)
$6.65
Family
$5.50 per person
Group (10+)
$4.85 per person
Leisure Swim Admission Rates:
Tots (0-2 yrs)
Child (3-12 yrs)
Youth (13-18 yrs)
Student (full-time)
Free
$2.90
$2.90
$2.90
Adult (19-64 yrs)
$4.85
Senior (65+ yrs)
$3.75
Family
$2.90 per person
Group (10+)
$2.50 per person
Recreational
Swim – Admission
and Supervisory
Requirements
• All Children 7 years of age and
under, regardless of swimming
ability, must be directly supervised
(within arm’s reach) by a responsible
person 16 years of age or older.
• Children 10 years of age and under who are non-swimmers or who
cannot pass the facility swim test must be directly supervised (close
proximity and able to render assistance) of a responsible person 16
years of age or older.
• Non-swimmers and those who cannot pass the facility swim test
must remain in shallow water.
• Users of City facilities are personally responsible for ensuring that
they are fit to participate in physical activities. Anyone with a
condition affecting his/her ability to participate must take
appropriate safety precautions to ensure his/her own safety and is
encouraged to be accompanied by an adult who is knowledgeable
about their condition.
Les cartes d’abonnement peuvent être achetées à la réception.
Bambin (0 à 2 ans)
Gratuit Adulte (19 à 64 ans)
7,75 $
Enfant (3 à 12 ans)
5,50 $ Aîné (65 ans +)6,65 $Ado (13 à 18
ans)
5,50 $ Bain Familial 5,50 $ par personne
Étudiant (à temps plein) 5,50 $ Groupe (10+) 4,85 $ par personne
Bain libre:
Bambin (0 à 2 ans)
Enfant (3 à 12 ans)
Ado (13 à 18 ans)
Étudiant (à temps plein)
Gratuit
2,90 $
2,90 $
2,90 $
Adulte (19 à 64 ans)
4,85 $
Aîné (65 ans +)
3,75 $
Bain Familial 2,90 $ par personne
Groupe (10+) 2,50 $ par personne
Natation récréative Exigences d’admission et de surveillance
• Peu importe leur habileté à nager, tous les enfants âgés de 7 ans
ou moins doivent être directement supervisés (être à portée de
main) par une personne responsable âgée de 16 ans ou plus.
• Les enfants âgés de 10 ans et moins qui ne savent pas nager ou
qui n’ont pas réussi à démontrer leur capacité de nager selon les
normes de l’installation doivent être directement supervisés par
une personne responsable âgée de 16 ans ou plus (elle doit être
à une distance lui permettant de porter secours à l’enfant).
• Les personnes qui ne savent pas nager ou qui n’ont pas n’ont
pas réussi à démontrer leur capacité de nager selon les
normes de l’installation doivent rester dans la zone peu profonde
de la piscine.
• Il revient aux utilisateurs des installations de la Ville de s’assurer
qu’ils sont en assez bonne forme physique pour participer aux
activités physiques. Toute personne dont l’état de santé pourrait
avoir un effet sur sa capacité à participer doit prendre les
précautions nécessaires pour assurer sa sécurité et est encouragée
à se faire accompagner d’un adulte qui connaît bien son état.
• For specific supervisory ratios please contact your aquatic facility
65
Get Paid to Play!
Employment Opportunities - Part Time
The City of Ottawa is always looking for enthusiastic, friendly, dynamic individuals to join our staff team, in Kanata. Opportunities are
available in recreation, fitness, aquatics, and customer service. Some of the types of positions available are: after-school and preschool
program staff, lifeguards, fitness instructors, youth leaders and customer service representatives. Positions become available throughout the
year, therefore ongoing applications are welcome. Please contact 613-580-2424 ext. 33501.
Program Proposals
Our facilities are always looking for new and unique program ideas, opportunities
and workshops. If you are interested in presenting a program please contact us.
The ideas are limitless - cooking, drama, dance, fitness, and arts, with all ages.
Please contact 613-580-2424 ext. 33501
Occasions d’emplois – Temps partiel
La Ville d’Ottawa est toujours à la recherche de personnes enthousiastes,
attentionnées et dynamiques pour se joindre à son équipe de Kanata. Nous avons
des postes à pourvoir dans les domaines des loisirs, du conditionnement physique,
des sports aquatiques et du service à la clientèle. Voici quelques-uns des postes que
nous avons à offrir : personnel pour les programmes préscolaires et la garde
parascolaire, sauveteurs, moniteurs de conditionnement physique, animateurs jeunesse et
préposés au service à la clientèle. Comme des postes se libèrent tout au long de l’année, les
demandes d’emplois sont toujours les bienvenues. Veuillez communiquer 613-580-2424, poste 33501
Propositions de programmes
Nous sommes constamment à la recherche d’idées de programmes, d’occasions et d’ateliers novateurs et uniques pour nos installations. Si vous êtes
intéressé à présenter un programme, n’hésitez pas à communiquer avec nous. Les idées sont illimitées : cuisine, théâtre, danse, conditionnement
physique et arts, et tous les groupes d’âges sont visés. Veuillez communiquer 613-580-2424 ext. 33501.

Kanata Recreation Kanata - Councillor Allan Hubley

Transcription

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