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bike Fitting Report
Bike Fitting Report $WKOHWH1DPH May 3rd, 2013 7610 Folsom-Auburn Rd. Suite 130 Folsom, CA. 95630 916.932.0112 Email: info@athleticamps.com athleticamps.com Retül Notes Report 5/3/13 Personal Bicycle Fitting Report Rider Information Trek Madone SSL Athlete PRE-FIT NOTES . s a competitive road cyclist who is being fit on her Trek road bike. Her goal is to build overall fitness and become more comfortable on the bike. She currently trains 10 hours per week. Based on the pre fit assessment, she does not appear to have any physical limitations that would impact him in achieving a neutral fit. She demonstrates high flexibility and core strength. Her bike appears to be in good working condition. Jill warmed up on the Computrainer at 125 watts. She was prepared for 3D Motion Capture by marking the following eight anatomical structures with infrared markers: Head of the 5th Metatarsal Head (forefoot), Distal end of the Calcaneus (heel), Lateral Malleolus (ankle), Lateral Femoral Condyle (knee), Greater Trochanter (hip), Acromion (shoulder), Lateral Epicondyle (elbow), and Ulna (wrist). DURING-FIT NOTES 20 second data captures were taken at 200 watts. 3D angles and other fit parameters represent an average of the number of events recorded within the capture time. The following changes were made: - Raised saddle 13mm - Moved saddle aft 8mm - Adjusted right cleat aft (foot forward) to align with left foot - Tilted saddle to -1 degree for comfort and ability to change pelvis rotation - Replaced stem with 90mm/+6 POST-FIT NOTES After a bike fit where rider position is changed, there is a short period of time when the body undergoes adaptation to the those changes. This period of adaptation varies from rider to rider depending on several factors including the extend of changes made training volume, and fitness level. Also, equipment changes such as a new saddle require adaptation. During this time (suggest a minimum of 10 hours of riding unless discomfort becomes pain), it is recommended that you reduce your riding intensity to ensure the adaptation process is a success. It is normal to experience some different muscle usage and stresses. Recommendations: - Work on relaxing shoulders and arms while riding SITE & SESSION INFO NAME: OPERATOR: PHONE: DATE/TIME: AthletiCamps Bruce Hendler 1-916-932-0112 2013/05/03, 14:36 ADDRESS: 7610 Folsom Auburn Rd Suite 130 Folsom, CA 95630 USA WEBSITE: www.athleticamps.com file:///C:/ProgramData/Crucial Innovation/Retul/report_8.html 1/1 Retül Bicycle Report 5/3/13 Personal Bicycle Fitting Report Rider Information MAKE/MODEL: NAME: SIZE: YEAR: STYLE: NOTES: Trek Madone SSL SM 2012 Road Post fit STEM: SPACER STACK: CRANK LENGTH: PEDALS: SADDLE: BARS: +6 x 90 17mm 170mm Speedplay WTB Diva Easton 40cm MEASUREMENTS & ANGLES Handlebar Reach tip of saddle horiz to bar top Saddle Height BB to center of saddle profile 708 mm Handlebar Drop cen of saddle profile to bar top neg denotes denotes bar below saddle Grip Reach Saddle Setback BB horiz to front tip of saddle neg denotes saddle behind BB Saddle Angle angle of saddle to horizon neg denotes nose down Eff. Seat Tube Angle BB to center of saddle profile Grip Angle -54 mm tip of saddle horiz to front end of grip Grip Drop cen of saddle to front end of grip, neg denotes grip lower -1 deg 75 deg 515 mm Bar Reach center of bar to back end of grip Grip Width grip center to center BB to Grip Reach -79 mm 648 mm -31 mm 30 mm 380 mm 594 mm angle to horizon pos denotes front end up 29 deg Frame Stack 523 mm Handlebar Stack 590 mm Frame Reach 384 mm Handlebar Reach 461 mm BB to center of headtube top BB to front end of grip BB to center of bar SITE & SESSION INFO NAME: OPERATOR: PHONE: DATE/TIME: AthletiCamps Bruce Hendler 1-916-932-0112 2013/05/03, 17:12 ADDRESS: 7610 Folsom Auburn Rd Suite 130 Folsom, CA 95630 USA WEBSITE: www.athleticamps.com file:///C:/ProgramData/Crucial Innovation/Retul/report_2.html 1/1 Retül Cyclist Report 5/3/13 Personal Bicycle Fitting Report Rider Information RIDING STYLE: Racing GOALS: Start racing INJURIES/PAIN: FLEXBILITY: High TRAINING VOL: Age 50 Female 916-276-8523 MEASUREMENTS & ANGLES Ankle Maximum 96 deg Ankle Minimum 73 deg Ankle Range 24 deg Knee Travel Tilt -4 deg 56 deg Hip Vertical Travel 36 mm Hip Angle Open 101 deg Back Angle 40 deg Hip to Wrist Vertical -89 mm Hip to Elbow Vertical 62 mm Hip to Wrist Horizontal 709 mm Hip to Elbow Horizontal 525 mm Hip Foot Lateral Offset -9 mm Shoulder Angle to Elbow 74 deg Shoulder Angle to Wrist 85 deg Elbow Angle 151 deg Forearm Angle -39 deg Thigh Length 436 mm Power Output Ave (Max) ~~~ ( ~~~ ) Shin Length 418 mm Speed Ave (Max) ~~~ ( ~~~ ) Cadence Ave (Max) 86 RPM(97 RPM) Knee Angle Flexion 115 deg Knee Angle Extension 40 deg Knee Forward of Foot 2 mm Knee Lateral Travel 22 mm Hip Angle Closed KNEE TRACING (FRONT VIEW) BIKE & SESSION INFO MAKE/MODEL: TYPE: PEDALS: HANDLEBAR: DATE/TIME: SIDE: DURATION: NOTES: file:///C:/ProgramData/Crucial Innovation/Retul/report_4.html Trek Madone SSL Road Clipless Drop 2013/05/03 16:50 left #6 15 sec final 200w SITE INFO NAME: AthletiCamps OPERATOR: Bruce Hendler ADDRESS: 7610 Folsom Auburn Rd Suite 130 Folsom, CA 95630 USA PHONE: 1-916-932-0112 WEBSITE: www.athleticamps.com 1/1 Retül Cyclist Report 5/3/13 Personal Bicycle Fitting Report Rider Information RIDING STYLE: Racing GOALS: Start racing INJURIES/PAIN: FLEXBILITY: High TRAINING VOL: Age 50 Female 916-276-8523 MEASUREMENTS & ANGLES Ankle Maximum 100 deg Ankle Minimum 78 deg Ankle Range 22 deg Knee Travel Tilt -3 deg 55 deg Hip Vertical Travel 42 mm Hip Angle Open 102 deg Back Angle 41 deg Hip to Wrist Vertical -82 mm Hip to Elbow Vertical 41 mm Hip to Wrist Horizontal 673 mm Hip to Elbow Horizontal 453 mm Hip Foot Lateral Offset -12 mm Shoulder Angle to Elbow 62 deg Shoulder Angle to Wrist 84 deg Elbow Angle 131 deg Forearm Angle -29 deg Thigh Length 423 mm Power Output Ave (Max) ~~~ ( ~~~ ) Shin Length 406 mm Speed Ave (Max) ~~~ ( ~~~ ) Cadence Ave (Max) 89 RPM(106 RPM) Knee Angle Flexion 115 deg Knee Angle Extension 40 deg Knee Forward of Foot 8 mm Knee Lateral Travel 20 mm Hip Angle Closed KNEE TRACING (FRONT VIEW) BIKE & SESSION INFO MAKE/MODEL: TYPE: PEDALS: HANDLEBAR: DATE/TIME: SIDE: DURATION: NOTES: file:///C:/ProgramData/Crucial Innovation/Retul/report_3.html Trek Madone SSL Road Clipless Drop 2013/05/03 16:55 right #7 15 sec final right 200w SITE INFO NAME: AthletiCamps OPERATOR: Bruce Hendler ADDRESS: 7610 Folsom Auburn Rd Suite 130 Folsom, CA 95630 USA PHONE: 1-916-932-0112 WEBSITE: www.athleticamps.com 1/1 Retül Fit Pictures Report 5/3/13 Personal Bicycle Fitting Report Rider Information Trek Madone SSL Pre-fit Post-fit SITE & SESSION INFO NAME: OPERATOR: PHONE: DATE/TIME: AthletiCamps Bruce Hendler 1-916-932-0112 2013/05/03, 16:59 ADDRESS: 7610 Folsom Auburn Rd Suite 130 Folsom, CA 95630 USA WEBSITE: www.athleticamps.com file:///C:/ProgramData/Crucial Innovation/Retul/report_1.html 1/1
