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Winter/Spring 2016 Programs
AVONDALE MEADOWS YMCA
Check online for our
latest news and events
at OurCauseIsYou.org
CENTER INFORMATION
THE YMCA
OF GREATER INDIANAPOLIS
AVONDALE MEADOWS YMCA
REGISTRATION/
SESSION DATES
WINTER I: Jan 11-Feb 28
WINTER II: Feb 29-April 17
SPRING: April 18-June 5
3908 Meadows Drive
Indianapolis, Indiana 46205
317.549.9622
Register online at www.OurCauseIsYou.org
WHAT’S INSIDE...
■ CENTER INFORMATION . . . . . . . . . . . . . . . . . . . . .
2-4
■ MEMBERSHIP .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5-6
■ CHILD CARE / ENRICHMENT .. . . . . . . . . . . . . . . . . . .
7
■ HEALTH & WELL-BEING . . . . . . . . . . . . . . . . . . . .
8-11
■ SPORTS .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
12-13
■ TEENS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14-15
■ YOUTH & FAMILY. . . . . . . . . . . . . . . . . . . . . . . . . . . 16-18
CENTER HOURS
Monday-Friday: 6am-9pm
Saturday: 9am-5pm
Sunday: 12-4pm
Note: No new participants or members will
be admitted to program areas or locker rooms
15 minutes before building closes.
MEMBER SERVICES HOURS
Monday-Friday: 9am-7pm
Saturday: 10am-4pm
HOLIDAY HOURS
MLK Jr. Day: Mon, Jan 18, 6am-9pm
Presidents Day: Mon, Feb 15, 6am-9pm
Good Friday: Fri, Mar 25, 6am-9pm
Easter: Sun, Mar 27, CLOSED
Mother's Day: Sun, May 8, 12pm-4pm
Memorial Day: Mon, May 30, 7am-5pm
YOUTH GUIDELINES
To provide a safe environment
for all ages, the following guidelines
are in place:
• Ages 10 and under must be with an adult (age 16
or older), in a supervised program, in Kids Zone,
or in our Child Watch Program.
• Ages 11-15 may participate on their own. Can
utilize Wellness Center after completing Teen
Fitness Certification. May participate in group
exercise classes.
• Ages 14-15 may participate on their own. May
use free-weights with an adult. May participate in
group exercise classes.
CHILD WATCH
(Ages 6wks-5yrs) While parents are
enjoying our programs and services at
Avondale Meadows, their children are
engaged in fun, age-appropriate activities
monitored by well-trained staff!
Mon-Fri: 10am-1pm; 4:30pm-8pm
Sat: 9am-1pm
Sun: CLOSED
KIDS ZONE
(Ages 6yrs-12yrs) Your child will experience
the YMCA difference by witnessing our core
values of Caring, Honesty, Respect, and
Responsibility in action! Youth will participate
in active games, crafts, and more.
Mon-Fri: 4:30pm-8pm
Play and Learn and Kids Zone are free
services offered to Household Memberships.
There is a 2-hour per day limit.
THE YMCA OF GREATER INDIANAPOLIS MISSION:
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WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | AVONDALE MEADOWS YMCA
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To put Christian principles into practice through
programs that build healthy spirit, mind, and body for all.
CENTER INFORMATION
DROP OFF CHILD CARE
An opportunity for your child to play,
discover, and make friends in a
fully-staffed, safe environment while you run
errands or take time for yourself! This service
is just $5 per hour; $30 punch cards are
available for purchase at the Member Services
desk. For more information, contact
Member Services, 317.549.9622.
GREENING YOUR POSSIBILITIES
Did you know that the Avondale Meadows
Y is a Leed Silver Certified Building? At the
Y, we are committed to being a socially
responsible organization. That means caring
for our neighbors, our community, and our
environment. We have taken many steps to
make the Y a "greener" place to be. You can
help too!.
PUTTING OUR PRINCIPLES INTO PRACTICE
All YMCA members, program participants,
and staff are expected to interact with one
another using our four core values of caring,
honesty, respect, and responsibility.
• Throw away plastic water bottles in the recycling
boxes throughout the facility
• Turn off your TV when you finish using cardio
equipment
• Use fewer towels to reduce loads of laundry
• Reduce shower time to save water
• Bring your old batteries and electronics during
our bi-annual recycling drives
• Do you have a suggestion to help us conserve
energy? Share your ideas!
CAN WE PRAY FOR YOU?
Our leadership team meets to better guide
and focus our Center. Because of our Christian
heritage, we begin every meeting with
devotion and prayer. Can we pray for you? Let
us know ... drop your request in the prayer
box located in the chapel.
VOLUNTEERS
Interested in volunteering at the YMCA?
Volunteer time and talents go a long way.
Volunteers provide caring attention to
children and teens, support for local families
and encouragement for people of all ages,
abilities and circumstances. Volunteers make
our community a better place!
Ongoing Opportunities:
• Mentors
• Coaches
• Tutor
• Child Care Aide
• Hospitality Desk
Special Event Opportunities:
• Family Fun Nights • Toys for Tots
• Community Outreach Projects
• Fall Festival
• Healthy Kids Day
For more information, please contact Member
Services at 317.549.9622.
JOIN US. WE'RE MAKING A DIFFERENCE.
VOLUNTEER!
Volunteers are essential to our YMCA!
Easy, fun and rewarding way
to volunteer for service
projects that strengthen the
community in which we live.
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Please contact our Member
Services desk for more information
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org
3
CENTER INFORMATION
STAFF LEADERSHIP TEAM
Meresa Creekmore-Armor,
Associate Vice President of Community
Development and Executive Director of
Avondale Meadows Y
LaShanda Lang
Senior Program Director
Monique Pompey
Early Childhood Director
Kenny Mosley
Wellness Director
LOOKING FOR Y INFO?
WE HAVE AN APP
FOR THAT!
Introducing our New App
by BlueBridge!
Download it Now for FREE!
In the Apple Store: search “YMCA
Indianapolis” APP name is listed as “YMCA”
Anna McNeil
Director of Administrative Services
In the Google Play Store: “ymcaindy”
Riccardo Johnson
Associate Director of Building and Grounds
Jamie Rhodman
Associate Program Director
Janai Downs
Membership Specialist
Bonnie Shelton-Fleming
Childwatch Coordinator
Carrie McDonald
Sports Coordinator
Erin Furnish
Youth and Family Program Coordinator
... and all the OTHER STAFF MEMBERS
who provide LEGENDARY SERVICE to all
of our members EVERY DAY and make the
RELATIONSHIPS WE BUILD possible.
AVONDALE MEADOWS
CENTER ADVISORY BOARD
Dr. Kimberly McEroy-Jones, Board Chair
Addison 'AT' Simpson Martha Bonds
Alex Anglin
Maurice Taylor
Alexis Thomas
Nedra Feeley
Clint Hangebrauck
Odessa Oladokun
Crystal Babb
Pete Cleveland
David Klinkose
Roderick Conwell
Edward Thomas
Shara Wesley
Elizabeth Nelson
Sonja Buckner-Marion
Jackie Williams
Steve Ward
Kevin Kelly
Steve Wojcicki
Libby Cierzniak
MAKE IT A SUMMER
TO REMEMBER!
YMCA SUMMER DAY CAMPS
YMCA OF GREATER INDIANAPOLIS • 317.484.9622
100+ THEMED CAMPS AT 25 LOCATIONS
YMCA OVERNIGHT CAMP
FLAT ROCK RIVER YMCA CAMP • 888.828.9622
ZIP LINE, ALPINE TOWER, KAYAKING, HORSEBACK RIDING, ROCK CLIMBING, SWIMMING, & SO MUCH MORE!
4
WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | AVONDALE MEADOWS YMCA
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www.OurCauseIsYou.org/camp
Y MEMBERSHIP
THE YMCA OF GREATER
INDIANAPOLIS LOCATIONS
Full Facilities
NORTH
Jordan YMCA
8400 Westfield Blvd., 46240 • 317.253.3206
Fishers YMCA
9012 E. 126th St., Fishers, IN 46038 • 317.595.9622
NORTHEAST
Avondale Meadows YMCA
3908 Meadows Dr., 46205 • 317.549.9622
Benjamin Harrison YMCA
5736 Lee Road, 46216 • 317.547.9622
NORTHWEST
Pike YMCA
7114 Lakeview Pkwy West, 46268 • 317.297.9622
Witham Family YMCA
2791 N. Lebanon St., Lebanon, IN 46052
765.483.9622
CENTRAL/DOWNTOWN
YMCA at the Athenaeum
401 E. Michigan Street, 46204 • 317.685.9705
Indy Bike Hub YMCA
242 E. Market Street, 46204 • 317.612.3083
YMCA at CityWay NOW OPEN!
430 S. Alabama (South & Del.), 46225 • 317.955.9622
EAST
Ransburg YMCA
501 N. Shortridge Road, 46219 • 317.357.8441
SOUTH
Baxter YMCA
7900 S. Shelby Street, 46227 • 317.881.9347
WEST
Hendricks Regional Health YMCA
301 Satori Pkwy, Avon, IN 46123 • 317.273.9622
Program Centers
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Ruth Lilly YMCA Outdoor Center
(Flat Rock River YMCA Camp)
6981 W. County Rd 650 N., St. Paul, 47272
888.828.9622
Intercollegiate YMCA
615 N. Alabama St., Ste. 400, 46204 • 317.226.9137
YMCA Youth Development
(Before & After School and Day Camps)
615 N. Alabama St., Ste. 400, 46204 • 317.484.9622
Association Office
615 N. Alabama St., Ste. 200, 46204 • 317.266.9622
GREETINGS FRIENDS & NEIGHBORS
We welcome you to the Avondale Meadows
YMCA and we thank you for learning more
about what we have to offer in our Winter and
Spring Program Guide! You are invited to take
full advantage of the activities and programs
you see listed here.
Our mission of "putting Christian principles
into practice through programs that build
healthy spirit, mind and body for all" is
inherent in all that we do.
Whether you are a Facility Member (FM),
enjoying our state-of-the-art equipment
and taking advantage of those free Wellness
Coach appointments or a Program Member
(PM), participating in programs in our sports
or teen departments, we pride ourselves on
making you feel welcome. From the Member
Services Representatives to the program
staff, we are here to assist you in any way
possible. Thank you for choosing to be part of
our YMCA family. You can join anywhere, but
the YMCA is where you belong!
Thank you for being a part of the Avondale
Meadows YMCA where we're for Youth
Development, Healthy Living, and Social
Responsibility.
Sincerely,
Meresa Creekmore-Armor
Assoc. VP of Community Development
Executive Director, Avondale Meadows YMCA
MEMBERSHIP AND PROGRAMS FOR ALL
The YMCA is unique because membership
rates and program fees are based on total
household income. Generous donors help
make possible this sliding fee scale so that
we can be accessible to all. We seek to
reflect the diversity of our service area in our
members, volunteers, and staff, and to create
an environment where all people feel welcome
and valued.
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org
5
Y MEMBERSHIP
PROGRAM MEMBER BENEFITS
Anyone may enroll in YMCA programs
(camp, swim lessons, sports, personal training,
etc.). However, YMCA Facility Members enjoy
reduced rates and many other benefits.
Program Members are invited to upgrade to
a full service Facility Membership during the
current program session. You will receive
credit toward a YMCA membership joining fee
of the difference between the rate you paid
for classes and the member rate.
FACILITY MEMBER BENEFITS
• 30-Day Money-Back Guarantee on Membership
& Joining Fees; No Contracts.
• YMCA Refer-A-Friend Program with special
member incentives.
• FREE Wellness Coaching with a Certified YMCA
Wellness Coach (up to 6 months free).
• FREE or reduced fees for all programs.
• FREE quality Child Watch while you work out (for
household memberships).
• 5 FREE Guest Passes distributed
throughout the year.
• And MUCH, MUCH MORE! Please ask a staff
member for details!
GUESTS
Guests may visit three times in a 1
2-month period with a promotional Guest
Pass. Guests must bring a photo ID. Daily fees
are $8 for children ages 5 and under,
$10 for ages 6 and up, $15 for a family
(2 adults and up to 3 children).
SAVE THE DATE!
TOGETHER,
WE CAN DO
SO MUCH ORE
GIVE NOW
Your generous gift to the
YMCA allows our youth
development and healthy
living programs to be open
to all in our community.
Please give today at
https://indymca.thankyou4caring.
org/annualcampaign
ANNUAL CAMPAIGN
The Annual Campaign allows us to provide
membership rates and program fees based
on total household income. The YMCA is able
to offer this sliding fee scale thanks to the
generous donors whose contributions enable
us to realize our mission of being open and
accessible to all.
A complete listing of all donors may be found
online at www.OurCauseIsYou.org. Thank you
to all who have helped!
Your gifts are needed to keep the YMCA open
to all. With your help, kids can go to camp,
families can enjoy the enriching environment,
teens can learn valuable life skills, and seniors
can find a place to socialize. In 2015, our
Association goal was to raise $3 million.
GOOD FRIDAY BREAKFAST
The YMCA of Greater Indianapolis presents
Indiana Roof Ballroom,
140 W. Washington St.
Registration opens mid-February
www.OurCauseIsYou.org
for more information
6
WHEN SCHOOL’S OUT,
WE’RE IN!
It’s time to register for the 2015-2016
school year! Serving nearly 100 areas schools,
there’s a Y program near you!
After Care: When the school day ends until 6pm
For more information: visit us at
www.OurCauseIsYou.org under classes &
programs, or call us at 317.484.9622
WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | AVONDALE MEADOWS YMCA
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48th Annual YMCA
Good Friday Breakfast
Fri, March 25, 2016 • 7:15-9am
Y CHILD CARE / ENRICHMENT
BEFORE & AFTER SCHOOL
REGISTRATION PROCEDURES
• Visit your local YMCA center for a registration
form, or download the form on-line at
www.indymca.org
• Mail your form and a non-refundable registration
fee to our registration center:
YMCA of Greater Indianapolis
Youth Enrichment North
9093 Technology Drive, Ste 101
Fishers, IN 46038
• You may also drop off your completed
registration form and fee at any local YMCA of
Greater Indianapolis.
• Once registered, you will receive a parent
handbook with additional information.
SCHOOL-AGE CHILD CARE
Did you know the YMCA is one of the
largest, most trusted providers of
School-Age Childcare? The Youth Enrichment
Before and After School programs are
committed to developing programs that give
children the support they need to become
successful adults. We use the YMCA of the
USA's School-Age Curriculum that focuses on
the following core content:
•
•
•
•
•
•
•
•
Arts and Humanities
Character Development
Health, Wellness and Fitness
Homework Support
Literacy, Science, and Technology
Service Learning
Social Competency
Conflict Resolution
Activities Include:
• Child Choice Centers (arts, games, science,
cooking, drama, etc.)
• Daily Snack and Homework Support
• Physical Activities (indoor and outdoor)
• KidzLit Reading Program
• KidzMath Program
• Character Development
• Programs for early dismissal or delays
• School's Out Camps
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Contact our office at 317.713.8576 for
specific site program hours.
HELPING KIDS REACH
THEIR FULLEST POTENTIAL
THE AVONDALE MEADOWS YMCA
EARLY LEARNING CENTER
3908 Meadows Dr.-317.549.9622
(Just E Of Keystone, 1 Block N Off 38Th)
•
•
•
•
Licensed full day child care center for ages 3-5
Paths to QUALITY Level 3
Open Monday-Friday, 6am–6pm
Nutritious meals and snacks are served daily in
accordance with the Child and Adult Care Food
Program (CACFP)
• Program Membership Included
• Tuition Assistance Available & CCDF
Vouchers Accepted
AVONDALE MEADOWS YMCA
EARLY LEARNING CENTER
(Ages 3-5yrs) The Early Learning Center is a
fully state licensed program that
provides two healthy snacks and meals,
provides two gross motor activity sessions
daily, and utilizes two evidence-based
curriculums to support learning:
The Creative Curriculum is a YMCA
preferred curriculum that's used as a
framework to support child-centered learning
and social emotional development.
This research-based curriculum helps teachers
understand developmentally appropriate
practices and how to provide meaningful
experiences that respond to children's
strengths, interest, and needs.
The Core Knowledge Preschool Sequence
Curriculum proves sequenced content, skill
guidelines, and developmentally appropriate
practices for the education of young children.
The curriculum supports oral language and
provides a strong foundation for formal
written literacy skills.
For more information, please pick up an
Early Learning Center packet at the
membership desk; come in for a tour of
the center, or contact Monique Pompey,
mpompey@indymca.org.
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org
7
Y HEALTH & WELL-BEING
We have a state-of-the-art fitness center
that allows you to work out individually
on the very best fitness equipment. Our
knowledgeable wellness staff is here to help
you meet your fitness goals and assist as little
or as much as you need.
Additionally, we offer many group exercise
classes to help you spice up your workout.
If you want to go to the next level in your
fitness or want specialized attention, schedule
a FREE demo with one of our nationally
certified personal trainers!
WHERE YOU BEGIN
Need help beginning or maintaining an
exercise program? We have developed special
programs to help you get back on track.
From one-on-one coaching to group support,
we can help!
YOUTH WELLNESS PROGRAM
Athletes In Training (AIT)
An exercise program designed especially for
boys and girls ages 8-16. Youth are in their
skill learning years. The body is primed for
new information and ready to ignite new
movement patterns. The curriculum places
a high priority on technique, coordination,
balance, and relative strength. Speed, Agility,
and Quickness training under the guidance of
trained staff that will be working with speed
drills, footwork, stability balls, cones, ladders,
and sports specific drills.
The AIT program will meet
2x/week during session dates.
Time: 4:30pm-5:30pm
When: Tuesday/Thursday
Where: Gymnasium
| FM FREE
TEEN YOGA
Find a workout buddy. Doing your yoga
routines with a friend is a great way to
stay motivated. You'll be less likely to miss
your workout if you come with a friend.
You and your buddy can compare tips on
healthy eating and exercise habits, evaluate
each other's poses for form, and keep each
other on track. Yoga has tons of benefits.
It can improve flexibility, strength, balance,
and stamina. In addition, many people who
practice yoga say that it reduces anxiety and
stress, improves mental clarity, and even helps
them sleep better. Yoga includes physical
exercise, but it's also about life balance.
Training your mind, body, and breath are the
main goals of the yoga lifestyle.
| FM FREE
TWEEN POWER HOUR
This challenging and fun-filled class will help
your children ages 7-12 stay active after
school. The workouts will consist of obstacle
courses, games, and sports specific training
drills designed to keep your children active
and healthy.
Time: 4:15pm-5:15pm
When: Wednesday
Where: Gymmasium
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WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | AVONDALE MEADOWS YMCA
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| FM FREE
Y HEALTH & WELL-BEING
Morning and evening classes are available.
Class sizes are limited. The goal of the
YMCA’s Diabetes Prevention program is to
help you reduce your risk of developing type
2 diabetes. Options for payment include: a
variety of grants, scholarships, third party
payers, and self-pay. For more information
and to enroll, please contact Wellness
Director, Kenny Mosley. (317-554-1044).
FAMILY WELLNESS COACHING
A series of one-on-one meetings between
your family and your wellness coach. Learn
how to be physically active together, what is
appropriate for your family at different stages
in life, and how to participate in activities at
the Y! Your wellness coach will help determine
what is realistic for your family. Make an
appointment at Member Services or in the
Wellness Center!
| FM FREE
YOUTH WELLNESS ORIENTATION
(Ages 11-15yrs) Youth must go through
orientation before using Wellness Center.
Learn proper use of both cardiovascular
and strength equipment. Certified teens
ages 14-15 may use the free weight area
with parent/guardian (age 19+).
Make an appointment at Member Services
or in the Wellness Center.
| FM FREE
WELLNESS COACHING
A series of one-on-one meetings between you
and your wellness coach. Highly tailored to
the individual, his/her fitness level and work/
life balance. Make an appointment at Member
Services or in the Wellness Center.
| FM FREE
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AVONDALE MEADOWS YMCA
DIABETES PREVENTION PROGRAM
In a classroom setting, a trained Lifestyle
Coach will help facilitate a small group of
participants in learning about healthier eating,
physical activity and other behavior changes.
Participants are led through 19 sessions over
the first 6 months of the program, followed by
6 sessions over the second 6 months.
The YMCA’s Diabetes Prevention Program uses
a CDC-approved curriculum and is part of the
CDC-led National Diabetes Prevention Program.
PERSONAL TRAINING
Personal Training comes in many
different forms. Looking for more
accountability and motivation to help
you reach your goals? Sign up for a free
demonstration at the wellness desk to sit
down with a personal trainer to discuss your
goals, identify fitness opportunities, and get
started on your journey!
Looking for peer support? Sign up for one of
our specialized, group-based classes that will
rev up your routine.
YMCA PERSONAL TRAINING
Duration
Fee
Individual Training-30 minutes
Month-to-Month
$35 FM only
3 Months
$30 FM only
6 Months
$25 FM only
$30 FM only
Month-to-Month
$55/$65 FM/PM
6 Months
$50/$60 FM/PM
6 Months
$45/$55 FM/PM
Semi-Private Training-30 minutes
Month-to-Month
$29 FM only (per person)
6 Months
$24 FM only (per person)
6 Months
$20 FM only (per person)
Semi-Private Training-1 hour
Month-to-Month
$43/$53 FM/PM (per person)
6 Months
$38/$48 FM/PM (per person)
6 Months
$35/$45 FM/PM (per person)
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org
9
Y HEALTH & WELL-BEING
GROUP EXERCISE CLASSES
Our numerous group exercise classes include
beginner through advanced levels and are
taught by certified instructors. Experience
the latest and greatest classes in fitness with
Zumba, Soled Out Cycle, Yoga, Insanity, Soul
Line Dancing and Hip Hop Cycle to name a
few. Grab a friend and join us soon!
Please see the Center or our website for the
latest schedule at www.OurCauseIsYou.org.
POUND is a full-body cardio jam session,
combining light resistance with constant
simulated drumming. The workout fuses
cardio, Pilates, isometric movements,
plyometrics and Isometric poses into a
45-minute series. Burn between 400 and
900+ calories per hour, strengthen and sculpt
infrequently used muscles, and drum your way
to a leaner, slimmer physique-all while rocking
out to your favorite music!
Through continual upper body motion
using our lightly weighted drumsticks,
called Ripstix™, you'll turn into a
calorie-torching drummer, POUNDing off
pounds as each song flies by. Rock, rap,
dubstep, pop and old school music fuse to
create the POUNDtrack series, which is
hand-selected by music enthusiasts,
drummers and POUND founders Kirsten
Potenza and Cristina Peerenboom.
| FM $54 PM $84
NUTRITION
BODY FAT TESTING
Using a bioelectrical impedance device, a
wellness coach will determine your current
lean body mass and body fat percentage.
| FM FREE
GARDEN ON THE GO®
Garden on the Go® is bringing fresh,
affordable fruits and vegetables to the
Avondale Meadows YMCA.
Garden on the Go® operates indoors
Monday-Friday, year-round, stopping at the
same locations and times each week. Produce
comes from local and regional sources and
features a variety of fruits and vegetables.
Cash, credit cards and food stamps
(SNAP/EBT) are accepted.
FAMILY
(COOKING, ACTIVITIES, NUTRITION) C.A.N.
This free, community-based health and
wellness for all ages, is offered 1-2 times a
month at a location accessible to all in the
Avondale Meadows community. Through
food demonstrations and meal preparation,
parents will learn healthy food choices,
preparing recipes on a budget, and tips on
growing, buying and incorporating fresh
foods into their favorite meals. Youth will get
active, participating in games a activities that
encourage physical activity. All families come
together to share the prepared dinner, helping
to build networks and relationships amongst
families and community.
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WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | AVONDALE MEADOWS YMCA
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Contact the Wellness Department for
2015-2016 locations, dates, and times.
Y HEALTH & WELL-BEING
NUTRITION CONSULTATION
Work with a Registered Dietitian, review
goals, and develop a customized nutrition
program to meet your needs with feedback,
motivation, and accountability. Every YMCA
Registered Dietitian has specialized education
and training skills, with at least a
four-year degree in dietetics and licensure
from the State of Indiana. Choose your
program and register at the Member Services
Desk. Once you have registered, you will be
matched with a Registered Dietitian who will
contact you directly to set up your schedule.
For more information, please contact the
Wellness Director.
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BODY GEM-FIND OUT HOW MANY
CALORIES YOU NEED PER DAY
Have you ever wondered how many calories
your body needs each day? Based on
your results from the BodyGem Indirect
Calorimeter, our YMCA Registered Dietitian
can accurately determine a daily caloric range
to reach your individual goals. This
non-evasive test measures your resting
metabolic rate and includes a personalized
nutrition plan. No eating, drinking,
supplements, exercising, or smoking for four
hours prior to your appointment. Available
at select locations, register and schedule
with your Wellness Director at your Avondale
Meadows YMCA location!
CPR / FIRST AID
HEARTSAVER CPR AED
American Heart Association-certified
instructors will train Infant through Adult CPR.
Child-Adult AED usage will also be instructed.
Pre-registration is required. Sign-up deadline
is 5 days before training.
| FM $37 PM $44
HEARTSAVER FIRST AID
American Heart Association First Aid. Ideal
for anyone with limited or no medical training
who needs a course completion card.
| FM $37 PM $44
We do company onsite training.
Contact Anna McNeil at 317.549.9622
or briester@indymca.org to schedule a
group training. A minimum of 3 participants
are needed. There is a maximum of 6
participants per instructor.
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 11
Y SPORTS
ALL-CITY TRAVELING
BASKETBALL LEAGUE
SPRING BASKETBALL LEAGUE
GET
IN THE GAME
(Co-ed Ages 6-7, 8-9, 10-12, 13-15)
This non-competitive league is the perfect opportunity for your child
to practice their skills. Teams practice one time each weekday evening
and play officiated games on Saturdays for (7) weeks. Team rosters
are kept small and fill up fast, and often times prior to registration
end dates. We highly recommend that you register early as we limit the
number of teams based on gymnasium availability.
Y Members: $71 | All Others: $98
Mandatory Parent Meeting: SAT, DEC 5, 12:30PM
Volunteer Coaches Meeting: SAT, DEC 5, 1:00PM
SEASON: FEB 5 – FEB 26
Practice days/times begin the week of Dec 14
| FM $71 PM $98
For more information, contact Carrie McDonald
at 317.554.1056 or email cmcdonald@indymca.org
YOUTH ZUMBA (AGES 5-12)
Youth Zumba is everything you love in
Zumba for children ages 5-12. The program
teaches dance, exercise, coordination and
self-confidence. Youth will learn core body
exercises and increase physical activity.
Participants should wear exercise clothing
and tennis shoes.
Session: Winter I & II
Day: Saturday
Time: 11-11:45am
WEATHER CONDITION/CANCELLATION
Sports Coordinator will make the decision to
hold or cancel practices. For Saturday games,
the YMCA staff will determine to cancel
games due to bad weather or field conditions.
For game status, check our Facebook page,
your coach or Avondale Meadows YMCA at
317.549.9622. Games are presumed to be
played unless notified. Final decisions to play
will be determined 90 minutes prior to your
scheduled game time.
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| FM $36 PM $48
Y SPORTS
YOUTH SPORTS SPONSORSHIP
Do you own a business and looking for a
unique way to market your company as well
as help out the community? By sponsoring a
youth sports team or event, your company
will receive publicity throughout the program!
Plus, you will be able to give kids, with limited
resources, an opportunity to participate in
a sports team! For more information email
Carrie McDonald at cmcdonald@indymca.org.
Whether you miss "suiting up" or are new to
team sports, the Y's adult sports provide a
perfect opportunity to be active, social and
reconnect or start fresh with a sport you love.
Basketball, Dodgeball, and Volleyball are just
some of the options available to get you back
on the court or on the field.
VOLUNTEER COACHING
Want to develop a closer, more meaningful
relationship with your son/daughter? Become
a volunteer coach. The YMCA promotes family,
leadership, relationship, and community
through coaching youth sports. We can always
use good role models! Please stop by the
member services desk for more information or
if you have questions.
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COACHES TRAINING
Anyone interested in volunteering as youth
sports coach is required to participate in
the YMCA Coaches Training sessions prior
to the start of each season. The coach's
trainings are not just another "meeting", but
much more than that, offering leadership
for volunteer coaches, learning the YMCA
way of youth sports, skill development, and
program development. It is important that
coaches are aware of YMCA Sports principles,
making certain that positive competition in
youth sports is a positive experience for kids,
parents, coaches, referees, and spectators.
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 13
Y TEENS
Y TEENS
Y-ZONE TEEN NIGHTS
(Grades 9-12) Enjoy an evening of
basketball, music, dancing, snacks, ping-pong
and more! Enjoy our computer lab and mingle
with friends. (High School ID is required)
First Saturday of each month during the
school year.
Dates:
Jan 2, Feb 6, Mar 5, Apr 2, May 7, June 4
Time: 7-10pm (Doors open until 7:30pm)
| FM FREE PM $5
If you need more information on the
following programs, please
call Jamie Rhodman, Associate Program
Director, 317-554-1051.
YOUTH AND GOVERNMENT
Teens gain leadership skills and learn how our
Indiana State Government works. The mock
legislative program takes place at the State
Capitol Building. Participants meet weekly
to write and research bills and plan for the
annual legislative weekend event in February.
Attend field trips, guest speakers, Y-Achiever
meetings, and have fun!! Fundraising
opportunities are available to help cover the
conference fees.
Program Meeting Date & Time:
1st Saturdays at 3:00pm; September-May
| FM/PM $100
TWEEN LEADERS
(MIDDLE SCHOOL STUDENTS)
Learn leadership through community and
school service. The Tween Leaders group
meets twice a month to discuss and plan
upcoming service projects, fundraisers, and
Tween Night Events!
SAFE SITTER ®
(Ages 11-13) This nationally recognized
instructional program is medically accurate,
hands-on, and teaches boys and girls
how to handle emergencies such as injury
management and choking rescue while caring
for children. Learn the basics of childcare
through games, activities and role play.
New-course now includes infant CPR! Course
includes a kit with a manual, bag, etc. Please
bring a sack lunch.
Day/Date: Saturday, February 20
Time: 9am-3pm
| FM $49 PM $71
HOMEWORK ASSISTANCE
YMCA employees and volunteer mentors
will assist youth members in achieving their
academic goals. Homework assistance is
available for youth members.
Check the current teen center schedule for
days and times; September-May
Tweens also have the opportunity to attend
state-wide conferences and go on fun trips!
Program Meeting Date & Time:
Select Wednesdays at 4:30pm
3rd Saturday at 3:30pm; September-May
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| FM/PM $10
Y TEENS
TWEEN NIGHTS
(MIDDLE SCHOOL STUDENTS)
Looking for a safe place to hang out?
The Y Teen Leader's Club will be hosting
Tween Nights the first Friday of each month
during the school year. Shoot hoops in the
gym, hang out and play video games in the
Teen Center, or catch a cool movie with your
friends. Each event will be different...so look
out for the current flyer for more information!
Third Saturday of each month during the
school year.
Dates: Jan 16, Feb 20, Mar 19,
Apr 16, May 21
Time: 5pm-8pm (Doors open until 5:30pm)
| FM FREE PM $5
Y-ACHIEVERS PROGRAM
The possibilities are endless... The YMCA
Achievers Program is a national college and
career readiness initiative designed to help
teens pursue higher education and career
goals. The Program supports and encourages
youth in the areas of academics, career
exploration, college preparation and
leadership development.
Through academic support and mentoring,
the program helps youth raise their academic
standards, develop a positive sense of self,
build character, explore diverse college and
career options and meet and interact with
professionals of color who serve as role
models to inspire them to greater heights.
The YMCA Achievers Program is a leading
resource in preparing young people for their
futures, by providing leadership experiences
for existing and emerging community leaders
and increasing the community investment by
local businesses and organizations.
Program Meeting Date & Time: 1st Saturday
at 5:30pm & 3rd Saturday at 3pm
September-May
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| FM/PM $10
Y-FUTURE LEADERS
A social skills and character development
program targeting youth ages 12-19
involved in/or at risk of entering the Juvenile
Court system. Youth will be offered drug
prevention and life skills sessions, workforce
development training, and health and
wellness recreation activities. The Y-Future
Leaders program helps youth with making
healthy decisions, while providing academic
support, job-readiness skills, and positive
social interaction with mentors. Y-Future
Leaders Participants will receive a FREE Family
Program Facility Access Card at the Avondale
Meadows YMCA.
To enroll a student, please contact
Mr. Fred Dorsey at the Avondale Meadows
YMCA at (317) 549-9622 or email
fdorsey@indymca.org. Registration
forms are available online and at the member
services desk.
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 15
YOUTH AND FAMILY
YOUTH AND
FAMILY PROGRAMS
PARTY RENTALS
Kids love to have their party at the YMCA!
Our facilities and staff are friendly and would
love to celebrate your special occasion with
you. Having your party here at the Avondale
Meadows YMCA will make your event a breeze.
All parties have the use of our
Community Room to be set up as you like, as
well as the use of half our gymnasium. We
include a staff liaison that will be on hand to
assist if needed. (All of the below rates are
based on a maximum of 15 people, there will
be an additional $5 charge per person).
We ask for a one month notice to book
private parties. Contact LaShanda Lang at
llang@indymca.org or 317.554-1045 for
more information.
| FM $125 PM $225
CARING FOR ME!
The Caring For Me: Early Learning Readiness
program provides FREE fun and engaging
learning activities for children and their
caregivers. Meet new friends and families
at the Y! Activities are age appropriate to
prepare children for school readiness. Bring
your child, grandchild, and/or relative and join
us each week for circle time, songs, healthy
snacks and fun!
Days: Mondays & Wednesdays
Time: 10:00am-12:00pm
Location: YMCA Play & Learn Center
FREE COMMUNITY PROGRAM!
SWEETHEARTS DANCE
All ages welcome! Join us for our first Annual
Dad & Daughter or Mother & Son dance!
Enjoy a special night of dancing and
fun activity. Drinks and light snacks provided.
Pre-registered families will receive a
commemorative photo and free activity pack
for the whole family to enjoy!
Date: Friday, February 12th
Time: 6:30pm-8:30pm
| FM $8/couple
(1 adult max); $3/ each addn'l person
| PM $12/couple
(1 adult max); $3/ each addn'l person
MARCH SPORTS FRENZY EVENT
Join the staff and other families as we
celebrate March Madness YMCA style!
We will celebrate the excitement of March
basketball with games, crafts, and fitness
challenges, and the entire family can
participate. Light refreshments will be served.
Free activity packs will be provided for all
families who pre-register.
Date: Friday, March 11th
Time: 6:30pm-8:30pm
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WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | AVONDALE MEADOWS YMCA
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| FM FREE PM $3/pp
YOUTH AND FAMILY
COOKIES & CANVAS
Join us for this fundraiser event! Each
participant will paint a personalized canvas,
led by "Cookies and Canvas" staff. Milk and
cookies provided to all artists! Great family
fun! All proceeds go to support the YMCA
Annual Campaign to provide membership and
program scholarships for families.
Date: Saturday, April 22nd
Time: 6:30pm-8:00pm
| FM/PM: $20/Family
SPRING INTO FAMILY FITNESS
Participate in the YMCA's Family Fitness
Challenge! Set exercise goals for the entire
family, prepare healthy snacks, and participate
in outdoor games and craft activities.
Sign-up for family summer fun activities.
Free activity packs will be provided for all
families who pre-register!
Date: Saturday, May 14th
Time: 1:30pm-8:30pm
FREE COMMUNITY EVENT!
JUNIOR CHEFS
(Ages 9 -13years)
You'll have a blast in this cooking class where
fun and creativity are the key ingredients!
Students will learn about nutrition through
make-it-take-it projects, reviewing recipes,
and reading labels. Learn to prepare a
meal for the entire family. No prior cooking
experience required. Supplies included in
program fee.
Session: Winter I & Spring
Date: Thursdays
Time: 6:30pm-7:30pm
| FM $15 PM $30
BECOME
A BETTER YOU!
YMCA PERSONAL TRAINING
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Whether you’re a new exerciser or wanting to take your fitness to the next
level, our YMCA Personal Training Program will get you results. Work with
a nationally certified trainer, review goals, and develop a customized exercise
program to meet your needs. Your trainer will guide you through each exercise
offering feedback, motivation, and accountability.
For your convenience, payments will be processed using electronic funds
transfer. Fees listed are per session. Minimum 3 sessions per month.
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 17
YOUTH AND FAMILY
KIDS NIGHT OUT
(Ages 6wks-12yrs) Enjoy a night out while
your children have a safe and fun-filled
evening at the Avondale Meadows Y! We serve
dinner, play games, make-it and take-it crafts,
structured kids' gym time, and watch a "G"
rated movie. Participants must pre-register by
Wednesday prior to the program date to allow
for adequate staffing ratios.
For more information,
contact Erin Furnish, 317-554-1057.
Dates:
March 5; May 7; August 6
Times: 5pm-10pm
| FM/PM $23/child and $10 each add'l sibling
AVONDALE MEADOWS
MEMBER FAMILY NIGHTS
Join us each month for themed family fun!
Enjoy fitness games crafts, board games,
family gym and more! Please register
no later than Wednesday prior to the
event by 8pm to reserve your spot for our
monthly themed events:
YOUNG SCIENTISTS
(Ages 6 -13years)
Young scientists will learn about the
world around them through questioning,
experimenting and having fun. Join us and
let us bring out the scientist in you! Supplies
included in program fee.
Session: Winter II
Date: Thursdays
Time: 6:30pm-7:30pm
| FM $15 PM $30
CODER DOJO
(Ages 9 -13years)
The YMCA is sponsoring our own Coder Dojo!
Students will get hands-on experience and
work with professional computer programmers
to learn how to create their own video games,
websites, and more! Enrollment is limited.
Session: Winter I & Winter II
Date: Tuesdays
Time: 6:30pm-7:30pm
| FM $15 PM $30
For more information: visit us at
www.OurCauseIsYou.org under classes &
programs, or call us at 317.484.9622
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Friday, January 8th, 6:30-8:00pm
| FM FREE PM $3/pp
WINTER/SPRING 2016 | The YMCA of Greater Indianapolis | AVONDALE MEADOWS YMCA
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DAY
CAMP
BEST. SUMMER. EVER.
FAMILY GAME NIGHT
Bring your family's favorite game, or enjoy one
of the many games and activities that will be
provided. Light refreshments will be served.
CENTER INFORMATION
Y-ACHIEVERS
SCHOLARSHIP
BANQUET
with speaker,
Medical/Diet Expert &
Correspondent
DR. IAN SMITH
Thur, April 14, 2016 • 7PM
JW Marriott • Indianapolis, IN
Please contact the Avondale Meadows Y for more information 317.549.9622
PARTNERS IN HEALING
THE WHOLE PERSON!
LET THE Y HELP YOU
ON YOUR JOURNEY AS A
CANCER SURVIVOR!
TOGETHER,
WE CAN DO
SO MUCH ORE
GIVE NOW
Your gift to our annual
campaign today can give
another individual access to
Y programs tomorrow.
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Please give today at
https://indymca.thankyou4caring.
org/annualcampaign
Participants work with Y staff trained in
supportive cancer care to safely achieve
their goals such as building muscle mass, and
strength; increase flexibility and endurance;
and improve confidence and self esteem. By
focusing on the whole person and not the
disease, LIVESTRONG® at the YMCA is helping
people move beyond cancer in spirit, mind, and
body.
This program runs 12 consecutive weeks. Days
and times vary.
Held on the northside at the Fishers YMCA.
For more information contact Marion Fowler at
mfowler@indymca.org | 317.595.9622
www.OurCauseIsYou.org
FM = Facility Member; PM = Program Member • Register in person, by phone or online at www.OurCauseIsYou.org 19
PRESENTED BY
INDIANAPOLIS POWER
& LIGHT COMPANY
Program Guides are also online. Visit our
website, choose your location under “Centers”
and then click “Forms + Program Guide”
Did you know as a member of the Y your membership is good at all
association-wide locations? Take advantage of this great member benefit!
(Corner of South & Delaware)
The YMCA at CityWay!
Welcome to our newest YMCA Center
Get ready for a fun night of surprises, auctions, live music, dancing,
dining and cocktails in downtown’s newest ultra-hip venue!
Proceeds support the YMCA in our efforts to fight for the health of
our community. Attire is black tie optional…tennis shoes required!
to purchase your tickets today!
Visit www.OurCauseIsYou.org
$125 per person
YMCA at CityWay,
430 S. Alabama Street, Indianapolis
Saturday
January 23, 2016
JOIN THE
REVOLUTION!
3908 Meadows Drive
Indianapolis, Indiana 46205-3114
317.549.9622
www.OurCauseIsYou.org
THE YMCA
OF GREATER INDIANAPOLIS
AVONDALE MEADOWS YMCA
PAID
PHOENIX, AZ
PERMIT NO. 237
NONPROFIT ORG.
U.S. POSTAGE
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