SUMMER - Whiting Family YMCA

Transcription

BEST
SUMMER
EVER
SUMMER 2016 BROCHURE
Become a Y
member &
1938 CLARK STREET
SAVE
WHITING, IN 46394
on all programs!
CROSSROADS YMCA—WHITING FAMILY YMCA
www.whitingymca.org
(P) 219 370 5091 (F) 219 370 5092
Registration and Session Dates
Session:
Summer I
Summer II
Member
Registration
May 16, 2016
through June 4, 2016
July 5, 2016 through
July 9, 2016
Non-Member
Registration
May 16, 2016 through
June 4, 2016
July 9, 2016
Session Dates
June 6 through
July 9, 2016
(No Class July 4)
August 13, 2016
TABLE OF CONTENTS
ABOUT US
About Us………………………………………………. 3
We are a powerful association of men, women and
children joined together by a shared commitment to
nurturing the potential of kids, promoting healthy
living and fostering a sense of social responsibility.
Membership………………………………………….. 4
General Information………………………………. 5
Leadership Contact Information……………… 7
YOUTH DEVELOPMENT
Child Watch…………………………………………… 8
Activity Center………………………………………. 8
Preschool……………………………………………… 9
School Age Child Care……………………………..10
Camps………………………………………. ………….. 11
S.T.R.O.N.G. ………………………………………….. 12
Music Lessons & Play…………………………….. 14
Sports & Sports Camps……………………………15
Youth Aquatics……………………………………… 18
HEALTHY LIVING
Adult Aquatics………………………………………. 20
Wellness Programs………………………………… 21
Adult Fitness…………………………………………. 22
Adult Sports and Recreation……………………25
We believe that lasting personal and social change
can only come about when we all work together to
invest in our kids, our health and our neighbors.
That’s why strengthening community is our cause.
Every day we work side by side with our neighbors
in 10,000 communities to ensure that everyone,
regardless of age, income or background has the
opportunity to learn, grow and thrive.
When you join the Y you’re coming together with
men, women and children from your community who
are committed to youth development, healthy living
and social responsibility.
We know firsthand how difficult it can be to find
balance in life. That’s why we’re here with you every
day, making sure that you, your family and your
community have the resources and support needed to
learn, grow and thrive.
We do that by encouraging good health and fostering
connections with new and old friends through sports,
fun and shared interests.
The Y offers programs, services and initiatives
focused on youth development, healthy living and
social responsibility, according to the unique needs of
the communities it engages.
The Y is accessible to all people. Financial assistance
is offered to individuals and families who cannot
afford a membership.
Active Older Adults (AOA)………………………. 26
SOCIAL RESPONSIBLITY
CPR and Volunteering………………………………27
SCHEDULES
The primary purpose of the
Whiting Family YMCA is to put
Christian principles into practice
through programs that build healthy
spirit, mind and body for all.
Large Gymnasium……………………………………28
Small Gym……………………………………………… 29
Pool……………………………………………………… 30
Like Whiting Family YMCA on Facebook
Group Exercise………………………………………. 31
Crossroads YMCA— Griffith, Hammond, Southlake, and Whiting branches | Page 3
WHITING FAMILY YMCA INFORMATION
Facility Hours *
Membership
Monday-Thursday
5:00am – 9:00pm
Membership Guidelines
Friday
5:00am – 7:00pm

Saturday
7:00am – 5:00pm
All memberships are non-refundable and nontransferable to other individuals.
Sunday
CLOSED

Monthly payments are by bank draft withdrawal or Credit
Card. (Credit Card draft option has an additional 3%
added to the monthly fee)

Draft Dates are on the 1st or the 15th of each month.

If you wish to cancel your membership, a stop bank draft
form must be filled out and submitted by the (1st) first of
the month for the 15th draft or the (15th) fifteen of the
month for the 1st draft in order to stop the next month’s
payment. (example: February 1st for February 15th draft
or February 15th for March 1st draft)

Membership rates and class fees are subject to change.
Membership Office Hours
Monday-Thursday
8:00am – 8:30pm
Friday
8:00am – 6:30pm
Saturday
8:00am – 4:30pm
Sunday
CLOSED
For the pool and basketball courts, see schedules located
in this brochure. Members must be 15 years old to use the
Wellness Center.
**We will reopen for Sundays
beginning September 11, 2016
2016-17 Holiday Closings
Membership Fees
Membership
Type
Monthly Cost
Yearly
Cost
Joiner’s Fee*
Youth
(17 & under)
$16
$192
$20
Adult (19-26)
$25
$300
$40
Adult (27-59)
$32
$384
$40
Adult (60+)
$25
$300
$40
Independence Day
July 4, 2016
Pierogi Fest
July 29-31, 2016
Labor Day
September 5, 2016
Couple
$45
$540
$60
Thanksgiving
November 24-25, 2016
Family**
$47
$564
$60
Christmas Eve
December 24, 2016
Christmas Day
December 25, 2016
Prices subject to change
New Year’s Eve
Open 7:00am-noon
*The Joiner’s Fee is a one-time fee as long as you stay a member. If you
cancel and rejoin you must repay this fee.
New Year’s Day
January 1, 2017
*Facility hours are subject to change
Facility Improvement Closure
The Whiting YMCA will be closed from 8/22–8/27 for
annual facility improvements and will reopen on Monday
8/29. Our welcome desk will be open for program
registrations and payments.
** Includes 2 adults and their dependents claimed on income tax return.
Proof of dependents must be provided for children 18 & over. All others see
Extended Family Membership below.
Extended Family Membership
Includes those who live in the household who are not claimed
as dependents on income tax return. Must provide proof of
residence (example: Driver's license, bank statement, bill,
etc.). If all criteria is met then bank draft will be increased
$10 per person per month.
WHITING FAMILY YMCA POLICIES
Areas of Focus
Financial Assistance Program
The Y offers programs, services and initiatives focused on
The Whiting Family YMCA wants everyone to enjoy its pro-
youth development, healthy living and social responsibility,
grams and services. Adult and family members who are unable
according to the unique needs of the communities it engages. to pay the full cost of YMCA membership may apply for
The Y is accessible to all people. Financial assistance is
offered to individuals and families who cannot afford a
membership.
reduced fees. The YMCA will not turn anyone away due to
inability to pay. A Financial Assistance application and last
year’s IRS tax returns must be presented. This process is
required to be done annually. Failure to comply will result in
A.W.A.Y. Program
automatic cancellation. Please contact our Associate Execu-
Bring your YMCA membership card while traveling. The Y’s
that participate in the A.W.A.Y. program welcome you at
their facility.
tive Director, Dave Mays, for membership assistance.
Indiana Reciprocity
The Y movement is for youth development, healthy living and
Code of Conduct
social responsibility. We want to encourage members to
All individuals using the YMCA facilities are expected to con-
utilize the Y as often as they can. Sometimes, it’s more con-
duct themselves in a manner consistent with the character,
venient for members to utilize a Y in a different location when
welfare, best interests and policies of the YMCA. Failure to
traveling, near a workplace or in another region. Now, full
do so will result in the immediate dismissal from the premises facility/full privilege YMCA members have the flexibility to use
and may result in revocation of membership and/or usage
other Y facilities throughout the state, at no extra charge.
privileges.
Locker Room Policy
Crossroads YMCA
The YMCA is not responsible for your personal belongings.
Crossroads YMCA is the association that includes four
Members are urged to use locks on their lockers. We suggest
branches in Lake County, Indiana: Griffith, Hammond,
not bringing valuables of any kind. If you choose to use one
Southlake and Whiting. Crossroads Y members can participate of the free daily lockers, your belongings must be removed
in programs at any branch, not just their home branch.
upon leaving the facility for the day. Belongings left in the
Dress Code Policy
locker or locks left on daily lockers will be removed at the end
Garments that have pictures and/or writing that are vulgar,
of the day – contents will be held for 2 weeks then discarded.
suggestive, indecent or otherwise offensive or that allude to
Use of CAMERA DEVICES are prohibited in all Locker Rooms,
drugs, alcoholic drinks or gang involvement are not allowed.
Assisted Changing Rooms and Restrooms.
Individuals are not permitted to dress in a manner that’s un-
safe or disrupts the mission of the Hammond Family YMCA.
Members who do not follow the dress code policy will be required to leave the building. Continual abuse of the policy will
result in membership suspension or cancellation. Workout
clothing and hygiene items should be carried in a gym bag.
Shirts and proper gym shoes must be worn at all times. Protective eyewear is highly recommended.
Medical Insurance
Individual medical insurance is NOT provided by Whiting
Family YMCA. Individuals are responsible for their own
medical costs arising from injuries while participating in
YMCA activities.
Program Refunds
Program fees are refundable only in the form of a system
credit if the YMCA cancels the class. System credits are given
for doctor substantiated reasons and then only for the portion of the fees unused after written notification. No refunds
or credits will be given for classes or sessions not held due
to “acts of God” such as severe weather, power failure, fire,
etc...for questions please call the Executive Director.
Special Activities Program
For youths 6-12 yrs. of age: Activity Coordinator will conduct
age appropriate activities for above age children who are not
in programs while their parents are using the facility. Activity
Coordinator days and times are Monday-Thursday, 4:30-8:30
pm; Friday, 4:30–6:30 pm; Saturday, 10:00am-4:30pm.
Children 3 months to 5 years of age may use Child Watch
(Babysitting) up to 3 hours as long as a parent or guardian is
in the facility (ex. exercising in fitness center, watching another child participate in class etc.). FAMILY/YOUTH MEMBERSHIP REQUIRED. IN ALL CASES, YOUTH MUST LEAVE THE
FACILITY BY 8 PM UNLESS ACCOMPANIED BY A PARENT.
Supervision of Youth Members

Children 11 years and under must have a parent or
guardian with them in the building. The Whiting Family
YMCA is a “programmed” facility, meaning the time we
spend with children is scheduled.

We encourage the use of our facility (Open Gym, Open
Recreation) by our youth members; however, we do not
provide staff supervision for these times and recommend
that you enroll your child in one of our many programs if
he or she plans on being at the YMCA for longer than
two hours.

For safety and well-being, children ages 12-17 who are
left at the YMCA for the day without being enrolled in a
specific program may be considered neglected.
We reserve the right to contact the proper authorities.

Age requirements for facility usage without parent
supervision are:
BUILDING:
CHILD WATCH:
FITNESS CENTER:
GAME ROOM:
GROUP EX/AEROBICS:
GYMS:
POOL:
RACQUETBALL/HANDBALL:
STEAM ROOM:
12 YRS & UP
3 MOS. to 5 YRS.
15 YRS & UP
10 YRS & UP
12 YRS & UP
12 YRS & UP
10 YRS & UP
15 YRS & UP
18 YRS & UP
Special Needs/Family Locker Rooms
Use of Family Locker Rooms by opposite sex children is restricted to age 5 and under when accompanied by a parent. If
assistance is needed for children 6 years and older, it is suggested that the three Special Needs Locker Rooms be used.
Wi-Fi
Wi-Fi is free and available in the Wellness/Fitness Center.
YMCA Membership Cards
Membership cards are issued to all members eight years of
age or older upon completion of application and full payment
of dues. All members eight years old and older must present
their membership card when using the facility. There is a
$5.00 charge for replacing cards.
WORKING TOGETHER
Corporate Board of Directors
Tom Hoffman, President
Tory Prasko
Rick Calinski, Vice President
Rick Schumacher
Ray Giacomin, Treasurer
Gerald Skrabala
Melisa Gensel, Secretary
Gerald Stiener
Bob Bieker
Gary Sutton
Tom Ploski
David Walden
Whiting Advisory Board
Volunteers are currently being sought to serve on our branch
council. Please contact our Associate Executive Director for details.
Whiting Family YMCA Leadership
Dave Mays
Associate Executive Director
dmays@crymca.org
Jim Balind
Sports Coordinator
jbalind@crymca.org
Kathy Elman
Preschool Teacher
kelman@crymca.org
Natalie Galindo
Aquatics/Wellness Director
ngalindo@crymca.org
Rebecca Kelly
Youth and Family Director
rkelly@crymca.org
Karyn Mascio
Welcome Center Supervisor
kmascio@crymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
CHILD CARE
Child Watch (3 months-5 years old)
Activity Center (6-12 years old)
Child Watch offers a babysitting service for the convenience 
of our members while they are working out or participating in
a program. Our qualified staff provides a safe, clean and
friendly environment to ensure both parents and children
have an enjoyable time while at the Y.

 We have toys, games, books, puzzles, videos, and play
equipment that is age appropriate for all children.

 Children must be no younger than three months and no
older than 5 years.

Parents must sign their children in and out of child
watch.

Parents must be in the building at all times when children
are in Child Watch.

Family membership is required for free Child Watch
services.

Children must have shoes on while in Child Watch.

Diaper changing is not provided by staff. Parent will be
contacted if necessary.

Snacks are not allowed in Child Watch. Bottles and cups
are fine. Please label all bags, bottles, cups etc. with
child’s name.
For youths 6-12 yrs. of age: Activity Coordinator will
conduct age appropriate activities for above age children
who are not in programs while their parents are using
the facility.
We have toys, games, books, puzzles, videos, and play
equipment that is age appropriate for all children.
Staff may refuse service to any child for suspected
illness or disciplinary problems.

Parents must check on children with staff every hour.

Parents must remain in the building at all times (relatives
and babysitters are not permitted to bring children).

Membership I.D. Cards are required for drop-off and
pick-up.
Summer Hours*:
Monday-Thursday
4:30-8:30pm
Friday
4:30-6:30pm
Saturday
10:00am-4:30pm

Membership ID keytag is required for drop-off & pick-up.

Parents must check-in with staff every hour.
*All hours are subject to change

Children may not be in Child Watch for more than three
consecutive hours.
COST: Free to children who are members

Relatives and babysitters are not permitted to bring
other children.

Staff may refuse service to any child for suspected illness or disciplinary problems.
Summer Hours*:
Monday-Thursday
8:00am-8:30pm
Friday
8:00am-6:30pm
Saturday
8:00am-4:30pm
*All hours are subject to change
COST: Free to children who are members; $5 per hour for
children who are non-members
YOUTH DEVELOPMENT
PRESCHOOL
Preschool
Our Whiting Preschool program is planned and based on a
set of beliefs that children learn best from hands-on activities. We believe that learning needs to be active. Our Whiting
Preschool program provides the tools and activities for the
children to experiment while promoting our four core values
of caring, honesty, respect and responsibility. The YMCA
Preschool program is unique in that FREE swimming lessons
are offered throughout the preschool program along with
physical education activities in our auxiliary gymnasium.
4-5 year old class (5-day)
AM Class
9-11:30am
PM Class
12:30-3:00pm
Days
Monday-Friday
Ages
4 years old (Child must turn 4 years old
by August 1, and attending Kindergarten
the following school year)
Fees per month
$100 members; $125 non-members
Registration Fee
$50 due at registration
Please Note
All monthly tuition is due by the 5th of the month.
Late payments will incur a $10.00 late fee. This
policy applies regardless of no school days, holidays
or weather conditions. No exceptions! Special
assistance discounts do not apply to any
preschool programs.
3-4 year old class (2-day)
AM Class
9-11:30am
PM Class
12:30-3:00pm
Days
Tuesday/Thursday
Ages
3-4 years old (Child must turn 3 years old
by August 1)
Fees per month
Registration Fee
Please Note
Late payments will incur a $10.00 late fee. This
policy applies regardless of no school days, holidays
or weather conditions. No exceptions! Special
preschool programs.
Preschool Summer Camp
Children will have a balanced day of activities, learning, play
time and quiet time all based around a weekly theme. Children
swim on Tuesdays and Thursdays and will need to bring a
bathing suit and towel on these days.
4 year old class (3-day)
Starts: Monday, June 6, 2015
AM Class
9-11:30am
PM Class
12:30-3:00pm
Days
Monday/Wednesday/Friday
Ages:
3-5 years, MUST BE FULLY POTTY TRAINED
Ages
4 years old (Child must turn 4 years old
by August 1)
Cost:
Fees per month
$25 registration fee (must be paid up-front, onetime/summer fee, non-refundable): AND
Full day (6 or more hours/day) $24/day members;
$35 day non-members or
Half-day (less than 6 hours/day) $12/day members;
$22/day non-members
Registration Fee
Please Note
Late payments will incur a $10.00 late fee. This policy applies regardless of no school days, holidays or
weather conditions. No exceptions! Special
preschool programs.
Times: Monday-Friday from 8:00am-5:00pm
All payments are to be paid in advance and are nonrefundable & non-transferable. $10/week convenience fee
for payments made after the Friday before attendance.
YOUTH DEVELOPMENT
SCHOOL AGE CHILD CARE
AVAILABLE WHEN
SCHOOL BEGINS
THIS FALL!
Before and After School Vacation Days/
School Care
Extended Care
The Whiting Family YMCA offers convenient, affordable,
safe and dependable childcare
for working parents throughout
Whiting. Before and After School
-Aged
Childcare is offered for children in
grades K-5. Care is also offered on school vacation days for
grades K-5 at the Whiting Family YMCA. In case of an emergency school closing, the YMCA facility will provide childcare
for that day (when care was paid for that day). Program curriculum includes: games, arts & crafts, physical activities and
homework assistance. Children must be picked up by 6:30
p.m. or incur a fine of $1 per minute after.
Care with transportation is provided Monday-Friday for the
following Whiting area school: Nathan Hale.

AM care & bus pick-up Registered children can be
dropped off to the YMCA as early as 6:30 am. School bus
arrives at approx. 7:30 am. for transport to Nathan Hale.

PM care & bus drop off School bus drops off students
to the YMCA at approx. 3:50 pm. Child care is then provided until 6:30pm.

On the 2nd & 4th Wednesday of each month Nathan Hale
students are dropped off to YMCA at approx. 2:15pm.
Item
Cost
Registration fee (must be
paid up-front, one-time
annual fee, nonrefundable)
$20
Before School Care
$8/day or $40/week
After School Care
$10/day or $50/week
Before & After School Care
$15/day or $75/week
Childcare is provided during school vacation days and holidays when school is not in session. Parents must provide
their child with breakfast, lunch, and snacks on these days.
Daily program includes enrichment activities, special events
and much more. Childcare is provided at the Whiting Family
YMCA from 6:30am-6:30pm. We offer full day (over 6 hours/
day) and half-day (less than 6 hours) fees. Children must be
picked up by 6:30 p.m. or incur a fine of $1 per minute
after.
Item
Cost
paid up-front, one-time
annual fee, non-refundable)
$20
School Days Out Child Care
$25 full day/$12.50 half-day
for members;
$45 full day/$22.50 half-day
for non-members
Please Note: All Childcare fees are due the Thursday before
care by 7:30pm.
YOUTH DEVELOPMENT
SUMMER CAMP
Day Camp
Junior Leaders Camp
Day Camp
Cost
paid up-front, one-time/
summer fee, nonrefundable)
$25
Full day (6+ hours)
$27/day members;
$40/day non-members
Half day (less than 6
hours)
$16/day members;
$30/day non-members
Adventure Camp
Cost
$25
Five days a week with two
field trips a week
$120/week members;
$145/week non-members
Junior Leaders
Cost
$25
Five days a week with two
field trips a week
$120/week members;
$145/week non-members
Five days a week without
field trips
$80/week members;
$105 non-members;
Did you know?
Your child could have a summer youth
(under 17 years old) membership for $20/
month and they would receive member
pricing on all programs. An amazing value
for your family this summer!
YOUTH DEVELOPMENT
HEALTH AND FITNESS
Zumba Kids
This program is perfect for our younger Zumba® fans! Kids
6-12 years old get the chance to be active and jam out their
favorite music. Zumba ® Kids classes feature kid-friendly
routines based on original Zumba® choreography. We break
down the steps, add games, activities and cultural exploration
elements into the class structure. Helps develop a healthy
lifestyle and incorporates fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key
childhood development elements like leadership, respect,
team work, confidence, self-esteem, memory, creativity, coordination and cultural awareness.
Day
Time
Cost
Wednesdays
3:00pm (small gym)
Free members;
$20 non-members
Teen Strength Training
This program is a five week orientation and introduction to
weight training. The program is open to boys and girls ages
12 to 14 years. The class will cover topics on aerobic exercise, stretching and weight training as well as an overview of
major muscles and their joint actions. At the end of the
course, those enrolled will take a written exam. Upon passing
the exam, students will receive a T-shirt which will identify
them as a graduate of the program. The shirt must be worn
when using the Wellness Center. Each class will be limited to
six students.
Mommy and Me Zumba
More info coming soon!
Day
Time
Cost
Specially
Scheduled
TBD
Free members;
$55 non-members
YOUTH DEVELOPMENT
YMCA KIDS ARE S.T.R.O.N.G.
STRONG
STRONG
STRONG
S.T.R.O.N.G What is it?
A comprehensive youth fitness and nutrition program designed to empower youth to make healthful decisions.
S
Structure
Each class is designed for 45 minutes of activity and 15 minutes of nutrition education
T
Training
Training will include basic movement patterns i.e. squats, Lunges, Shuttle run, pushups, jump rope,
burpees, and yoga moves to improve flexibility.
R
Responsibility
Coach children in other areas of life besides fitness. Uphold the YMCA’s core values.
O
Organized
Educate young athletes on the importance in being well prepared for the day. i.e. bringing your
water bottle to secessions and a healthy snack for after a workout.
N
Nutrition
Education
Empowers children to make healthful choices for themselves.
G
Games
Enforce basic movement patterns and enhances youths reactionary movement time by
participating in games.
Program Goals
1) Make it Fun!
2) Empower youth to make healthy food choices by teaching them the basics of nutrition
3) Enhance fitness by practicing basic movement patterns: squats, lunges, running, jumping jacks, etc. , on a daily basis
4) Challenge youth to enhance fitness levels by allowing youth to participate in physical fitness test
YOUTH DEVELOPMENT
MUSIC LESSONS & PLAY
Guitar or Piano Lessons
Have you ever wanted to learn how to play the guitar or
Piano? We offer one on one instruction with our instructor
Jose Lozada. You must bring your own guitar for guitar lessons. Books 1, 2, 3 & 4 come with a CD where you will learn
to play chords and songs with their backing tracks. For the
more advanced, the computer is utilized to learn licks with
backing tracks. Specify if it is Electric, Acoustic or Bass Guitar. Ages 8 and up.
Day
Time
Wednesday, One hour lessons during
Thursday, or the hours of 4:00pm7:00pm
Friday
One hour lessons during
the hours of 4:00pm6:00pm
Cost
Per Lesson:
$20 members;
$40 non-members
Teen Strength Training
This program is a five week orientation and introduction to
weight training. The program is open to boys and girls ages
12 to 14 years. The class will cover topics on aerobic exercise, stretching and weight training as well as an overview of
major muscles and their joint actions. At the end of the
course, those enrolled will take a written exam. Upon passing
the exam, students will receive a T-shirt which will identify
them as a graduate of the program. The shirt must be worn
when using the Wellness Center. Each class will be limited to
six students.
Day
Time
Cost
Thursday
Class I
12-1:30pm
$35 members only
Thursday
Class II
2:30-4:00pm
$35 members only
Saturday Lessons
Have you ever wanted to learn how to play the violin, guitar
or piano ? We offer one on one instruction with our instructor Eric Kiszenia. You must bring your own violin or guitar
lessons. Learn the basics, practice and have fun! See Eric for
instrument details. Ages 8 and up.
Day
Time
Cost
Saturday
One hour lessons during
the hours of
10:00am-2:00pm
Per Lesson:
$20 members;
$40 non-members
YOUTH DEVELOPMENT
YOUTH AND TODDLER SPORTS
Preschool Co-Ed Sports Camp
Boys and girls ages 3–5 that are not in Kindergarten are welcome to participate in a non-competitive and instructional
sports camp. Each camp will be concentrate on the basic skill of the camp. Sportsmanship, basic instruction and fun are
stressed!
PRESCHOOL SPORTS CAMPS
Date
Sports
Fees
Week 1 - June 6-10
Soccer 9-10:00am
Week 2 - June 13-17
Gymnastics 9-9:45am
Week 3 - June 20-24
Kickball 9-10:00am
Week 4 - June 27 - July 1
Basketball 9-10:00am
Week 5 - July 5-8
All American/Olympian 9-10:00am
Week 6 - July 11-15
Cheer/Football 9-10:00am
Week 7 - July 18-22
All-Star Sports 9-10:00am
Week 8 - July 25-29
Swimming 9-10:00am
Week 9 - Aug 1-5
T-Ball 9-10:00am
Toddler Co-Ed Soccer
Boys and girls ages 2yrs–5yrs are welcome to participate in a non-competitive and instructional soccer program. Games are
held on Saturday. Each session will be 1 hour (half dedicated to practice and half to game time). Game times will be determined based on number of teams. Sportsmanship, basic instruction and fun are stressed!
Toddler Co-Ed Soccer Information
Registration
July 25 – August 26, 2016
Play Dates
Saturday, August 27 – Saturday, October 1, 2016
Coaches Meeting
August 23, 2016 at 6:00pm in the Social Room
Parent Meeting
Divisions
2-3yrs; 4-5yrs
Fees
Team Sponsors
$100 to have your company info on a team’s T-shirt
YOUTH DEVELOPMENT
YOUTH SPORTS
Youth Co-Ed Sports Camps
Boys and girls in grades K-5 are welcome to participate in a non-competitive and instructional Camps. Sportsmanship, basic
instruction and fun are stressed!
YOUTH SPORTS CAMPS
Date
Sports
Fees
Week 1 - June 6-10
Dodgeball 10:30am-12pm
Week 2 - June 13-17
Gymnastics Camp 10-11:00am
Week 3 - June 20-24
Kickball or Volleyball 10:30am-12pm
Basketball 10:30am-12pm
Week 5 - July 5-8
All American/Olympian 10:30am-12pm
Week 6 - July 11-15
Cheer/Football 9:30-11:00am
Week 7 - July 18-22
Outdoor Camp 11am-12:30pm
Week 8 - July 25-29
Swimming 10:30am-12pm
Week 9 - Aug 1-5
Baseball/Softball 10:30am-12pm
Youth Co-Ed Flag Football
Boys and girls in grades K - 5 are welcome to participate in a non-competitive and instructional flag football program.
Practices will be held once a week on a Wednesdays and games will be held on Saturdays. Practices and game times will be
determined based on number of teams. Sportsmanship, basic instruction and fun are stressed!
Youth Co-Ed Flag Football Information
Registration
Play Dates
Games
Practices
Coaches Meeting
Parent Meeting
July 25 – August 26, 2016
August 27 – October 1, 2016
Saturdays – Times TBD
1x/week beginning week of August 24 on Wednesdays
Divisions
K/1st, 2nd/3rd, 4th/5th
Fees
Team Sponsors
$100 to have your company info on a team’s T-shirt
YOUTH DEVELOPMENT
MIDDLE SCHOOL SPORTS
Middle School Co-Ed Sports Camps
Boys and girls in grades 6-8 are welcome to participate in these instructional Camps. Sportsmanship, skill instruction and fun
are stressed!
MIDDLE SPORTS CAMPS
Date
Sports
Fees
Week 1 - June 6-10
Basketball 12:30-2pm
Week 2 - June 13-17
Boxing Training 12:30-2pm
Week 3 - June 20-24
Volleyball 12:30-2pm
Speed/Strength 12:30-2pm
Week 5 - July 5-8
All American/Olympian 12:30-2pm
Week 6 - July 11-15
Cheer/Football 11:30am-1:00pm
Week 7 - July 18-22
Outdoor Camp 11am-12:30pm
Week 8 - July 25-29
Water Polo 12:30-2pm
Week 9 - Aug 1-5
Baseball/Softball 12:30-2pm
Middle School Co-Ed Open Basketball
Boys and girls in grades 6-8 are welcome and encouraged to play full-court basketball games. Sportsmanship, exercise
and fun are stressed! Co-Ed middle school basketball tournament coming in the Fall of 2016. For more information,
please contact Jim Balind, Sports Coordinator, at 219 370 5091.
Middle School Co-Ed Open Basketball
Day
Fridays
Time
3:30-4:30pm
Fees
Free for members
High School Boys Basketball
High school boys are welcome to join our High School Basketball League. The league includes a 6 week session followed by
a single-elimination tournament with full-court officiated games. Team shirts will be provided. Teams must have no more
than 10 players.
High School Boys Basketball
Day
Thursdays June 9th – July 28th (playoffs are final 2 weeks)
Time
TBD
Fees
$250 per team
YOUTH DEVELOPMENT
AQUATICS
Welcome to the YMCA Aquatics Department
The goal of the Whiting Family YMCA’s Aquatics Department is to provide a positive aquatic experience. We help build selfesteem through accomplishments, develop awareness of safety through practice of skills and instill our four core values: caring, honesty, respect and responsibility. All of our aquatics programs are progressive, building upon basic skills and progressing towards mastery of techniques and eventually towards other aspects of aquatics with the potential for lifelong involvement in aquatics programs.
Aquatics Department Rules & Requirements







One or two piece swim suits. No see through attire.
No cut offs, jeans or basketball shorts.
No t-shirts, underwear or street shoes.
Any non-swimmer 17 years and under must have a parent with them in the pool.
Any Swimmer 10 years and older may be in the pool alone.
Lap swimming during programs is only allowed when space is available.
Swimmers with hair longer than ear length must tie hair in bun or wear swim cap.
SWIMMING LESSONS
Parent/Child Interactive Class (Adult participation in water required)
Ages 6 months to 3 years: The primary goal of this program is comfort and safety. Songs and games are an important part
of the instruction at this level. Motor skills will also be presented. A parent or trusted adult (18 years or older) will be needed to accompany the child in the pool.
Day
Time
Cost
Saturday
9:45-10:15am
Monday & Wednesday
11-11:30am
Preschool Swim Lessons
Day
Time
Cost
Monday & Wednesday
11-11:45am
Monday & Wednesday
5-5:45pm
Tuesdays & Thursday
5-5:45pm
Saturday
9:45-10:30am
YOUTH DEVELOPMENT
AQUATICS
Progressive Swim Lessons
Ages 6-12 years: The National YMCA Progressive Swim Program stresses endurance, personal safety, skill development, and
lifesaving techniques. The four competitive strokes are introduced and perfected as emphasis is placed on development of
the total child. Students will work with and without flotation devices. Students will be evaluated and moved to the appropriate level.
Day
Time
Cost
Monday & Wednesday
6-6:45pm
Tuesdays & Thursday
11-11:45am
Tuesdays & Thursday
6-6:45pm
Saturday
10:45-11:30am
Teen/Adult Swim Lessons
Ages 13-17 years; 18 & up: Learn new strokes or refine the strokes that have been previously learned. Adult swimmers of all
levels are welcome! Maximum of 8 in a class.
Day
Time
Cost
Saturday
11:45am-12:45pm
Private Swim Lessons coming soon!
American Red Cross Junior Lifeguard Aquatics Leadership Program
Day
Time
Cost
Tuesday/Thursday
1-4:00pm
Developmental Disabilities Swim Lessons
Whiting Family YMCA offers a special swim program that is designed to provide an educational and therapeutic environment
for children with special needs. The aquatic environment is excellent because water exercise has these benefits: Improves
flexibility, coordination and range of motion; strengthens and tones the muscles without hurting vulnerable joints; longer
exercise time because the body is working with buoyancy, not gravity as on land; increases the child's self-esteem because
he/she is able to forget about his/her limitations while learning new behaviors, skills and learning strategies in an environment that promotes success mixed with fun and play.
Day
Time
Cost
Saturday
11:45am-12:45pm
HEALTHY LIVING
Improving the nation’s health and well-being
AQUATICS
A.O.A. Aquacise
This fun, low impact water exercise program is for anyone 50+ wanting to get the benefits of increasing mobility. Water
buoyancy and stretching exercises are designed to help increase mobility as well as provide exercise and relieve any discomfort. Men and women 50 and over are welcome!
Day
Time
Cost
Tuesday/Thursday
12-12:45pm
FREE members; $55 non-members
Aqua Fitness
This fun, low impact water exercise program is for seniors and those with arthritis. Water buoyancy and resistance exercises
are designed to help increase joint mobility as well as provide exercise and relieve discomfort. Men and women of all ages are
welcome. All participants are advised to check with their doctor before enrolling. Ages: 18 & Up
Day
Time
Cost
Tuesday/Thursday
7:45-8:45am
Monday-Thursday
9-9:45am
Aqua Caliente
If you love Zumba you’ll love Aqua Caliente! This program gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Caliente class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating
beyond belief. Ages 14 & up.
Day
Time
Cost
Tuesday/Thursday
7:15-8:00pm
Seniorcise
A low-impact, low intensity exercise class designed for the older adult. Each class is 50 minutes and includes movements
that promote joint flexibility, range of motion, muscle strengthening and cardiovascular conditioning.
Day
Time
Cost
Monday & Wednesday
4-5:00pm
Friday
10-11am
Drop-In Fees
Bringing a friend with you to work out and try the class? A non-member drop-in fee of $7.00 per class will apply.
Your guests must register and sign a non-member consent form at the front desk prior to trying the class and bring
the receipt to the instructor.
HEALTHY LIVING
FITNESS
WELLNESS PROGRAMS*
Fitness Orientation
It is highly recommended that all members participate in this orientation to the weight room. YMCA Wellness Staff are
available to acquaint members to the use of weight room equipment. Emphasis is placed on proper weight training along with
a demonstration of all strength and cardiovascular equipment and explanation of the room rules. Members must be at least
15 years old to use the Wellness Center. Orientations take approximately one hour.
Cost:
FREE members
Body Composition
A quick and easy test to assess body fat percentage. You will receive instant results which will be a valuable tool in evaluating your progress. Ask our staff in the Wellness Center to assist you today!
Fee:
FREE members; non-members $10
Fitness Evaluation
This fitness evaluation and consultation includes a comprehensive fitness profile and customized exercise prescription designed to fit your lifestyle. This profile includes resting heart rate and blood pressure, a 4-fold body fat composition estimate, a submaximal cardiovascular test, muscular endurance test and a flexibility test. A certified fitness professional interprets the fitness profile with you. Please allow at least one hour for testing.
Fee:
FREE members; non-members $45
*Please Note: We cannot test anyone who has a resting blood pressure over 150/90. Some individuals will need a doctor’s release prior to
testing. All evaluations by appointment only by contacting our Wellness Center.
Personal Training
Finally, your own personal trainer! By simply making an appointment, you can arrange to have your very own personal
workout partner. This qualified individual will tailor your workout, spot you through your free-weight program and assist you
with stretching routines while encouraging you to attain your exercise goals. Our personal trainers are certified by AFAA,
ACE, ISSA, NASM or through YMCA of the USA. Please pick up a packet at the Welcome Center or Wellness Center. Members
only.
COST:
$30, 1 Session without fitness evaluation
$40, 1 Session with fitness evaluation
$125, 5 Sessions
$250, 10 Sessions (Receive 1 free session)
$500, 20 Sessions (Receive 2 free sessions)
Partner Personal Training
With partner personal training, members can “buddy up” and help support each other while working toward achieving their
health and fitness goals.
COST:
$20/person, 1 Session
$85/person, 5 Sessions
$170/person,10 Sessions (Receive 1 free session)
$310/person, 20 Sessions (Receive 2 free sessions)
HEALTHY LIVING
FITNESS
Physical activity helps to combat stress, increase your energy level, improve your attitude, help manage your weight, and
makes it easier to complete your normal activities. The YMCA has always recognized the benefits of exercise. Our wellness
staff can help you get more physically active and live a healthier life. Classes are scheduled in 5-week sessions. Most classes
are free to members. Nonmembers can take these classes but must pay a fee. Please register for classes during registration
week, which is the week before classes start. If enrollment is not sufficient, classes may be cancelled for that session. Please
sign up at the front desk.
Wellness Department Rules & Requirements

Members must be 12 years of age or older to participate unless otherwise
stated.

All instructors encourage members to go at their own pace and have fun.

Classes are subject to change at any time.

If you have a medical condition or injury, please notify your instructor prior
to starting class.

Some individuals will need a doctor’s release prior to participating.
Cardio Kickboxing
You will literally get a kick out of this fast-paced class that combines low-impact punches, kicks and combinations to get
your heart pumping. The more energy you put into your movements, the more benefits you’ll get out of this workout, which is
designed for all levels of fitness. The steps are easy to follow and the beat of the music will keep you moving.
Day
Time
Cost
Monday/Tuesday
5-5:45pm
Early Bird Fitness
Start your day off right with a dose of fitness. Participants will engage in low-impact floor exercises that focus on toning
major muscle groups, tightening the core and as well as stretching for increased flexibility.
Day
Time
Cost
Monday/Wednesday
5:30-6:15am
Drop-In Fees
Non-members can take these classes but must pay a fee. Non-members may enroll in these classes at a higher rate
or pay a “Drop-In Fee” of $7 per class. Specialty classes are not eligible for “Drop-In Fee” rates. Please register for
classes during registration week, which is the week before classes start. If enrollment is not sufficient, classes may be
cancelled for that session. Please sign up in advance online or at the front desk.
HEALTHY LIVING
FITNESS
Fitlates
Fitlates is a mix of Pilates and total body toning exercises designed to help you stretch and strengthen your body.
Day
Time
Cost
Monday/Wednesday/Friday
Mondays: 6:15-7:00pm
Wed/Fri: 6-6:45pm
Run Club
Make this the year that you cross completing a 5k off of your bucket list. Get in shape and make new friends as you work
toward a common goal. Meet in the lobby.
Day
Time
Cost
Saturday
9-9:45pm
FREE members
Step Aerobics
A great way to burn calories through constant stepping movements. This exercise class will sculpt and tone body parts.
Music helps with the stepping action.
Day
Time
Cost
Tuesday/Saturday
Tuesday: 6:15-7:15pm
Saturday: 10-11:00am
Tabata
Tabata is a high intensity interval training class using a variety of simple, yet intense exercises. Class begins with a short
warm-up followed by a series of 4 minute exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest.) Many exercises will use just body weight, but additional tools such as
dumbbells and bands. Class will end with a short cool down and stretch.
Day
Time
Cost
Wednesday/Friday
5-5:45pm
HEALTHY LIVING
FITNESS
Toned Back and Abs
Strengthen and sculpt your body in this toning class. This class is designed to target and strengthen your back and abs.
Day
Time
Cost
Wednesday/Friday
4-4:45pm
Y Weight
Y wait? Start something new today! Y Weight is a basic strength training program using hand held weights which increase
muscle mass, metabolism, lower body fat and promote bone density. If you have never used the free weights section of a gym
(or are seriously out of practice), this basic free weight program will ease you into strengthening your muscles with free
weights.
Day
Time
Cost
Monday/Wednesday
9:15-10:00am
Saturday
9-10:00am
Zumba
Ditch the workout and join the party with this Latin-inspired, dance-fitness class that incorporates Latin and international
music. Learn exciting new dance movements which are used to create a dynamic and effective fitness routine. The class
combines fast and slow rhythms in order to achieve a unique balance of cardio and muscle-toning benefits.
Day
Time
Monday/Wednesday
10:15-11am
Tuesday*
7-7:45pm
FREE members; *$35 non-members
to attend any or all of these times
Thursday*
6:30-7:30pm
Friday*
9:30-10:30am
Saturday*
11-11:45am
Cost
FREE members; $55 non-members for
class that meets twice a week
HEALTHY LIVING
SPORTS AND RECREATION
Men’s Noon-time Basketball
Come join us during your lunch hour for some pick-up style
basketball games. Participants must be over 18 years old,
and out of high school. There are no referees.
Day:
Time:
Fee:
Monday-Friday
11:00 am – 2:00 pm
Members FREE
Women’s Open Basketball
Women are encouraged to scrimmage during this hour. Basketball is a great form of exercising and great for making new
friends. This is a pick-up style basketball game. Women’s
teams are wanted to develop a Women’s Basketball League in
the Fall of 2016. Contact Jim Balind, Sports Coordinator, at
219 370 5091.
Co-Ed Volleyball
Volleyball is a co-ed 18 and over
sport. Pick up Volleyball is offered to
appeal to all participants; volleyball is
a lot of fun and great way to bond
with people in the community.
Sportsmanship is emphasized.
Day:
Time:
Fee:
Thursday
7-9:00pm
Members FREE
Men's 18+ Basketball League
Men 18 and older are welcome to join our Men's Basketball
League. The league includes an 8 week regular season followed by a single-elimination tournament with full-court officiated games. Teams are required to wear matching shirts
with numbers. Teams must have no more than 10 players.
Registration:
Start Date:
Fee:
May 2, 2016
June 7, 2016
$400/team
Men's BP Basketball
Mondays 4-6 p.m.
Court reserved for employees of BP.
HEALTHY LIVING
ACTIVE OLDER ADULTS (AOA)
Our Active Older Adults programs (age 50 and over) will help
you physically, emotionally and spiritually. The following programs are FREE for members. Non-members may participate
as many times as they would like for $35 per session
(sessions run five weeks). See the front desk for details.
A.O.A. Aquacise
A.O.A. Aquacise is a complete water exercise program for the
individual who wants a comprehensive program. This class
includes stretching, stationary and walking exercises as well
as working on upper body, abdominal leg exercises & aerobic
training with no bouncing. All Fitness levels welcome!
Aqua Fitness
Aqua Fitness is an invigorating workout in shallow water designed to promote cardiovascular fitness, muscular strength,
endurance and flexibility.
Cards and Games
This activity will be various card games decided by those in
attendance. Games can be played with partners and/or
groups. Monday/Wednesday from 11:00am to noon in the
Social Room.
Thunder Frenzy
This unique class captures the essence of rhythm and movement combined with a creative and fun spirit that delivers
results for both body and mind. Participants will use drumsticks and an exercise ball to keep time to the music while
getting their body moving and feet stomping.
Stretch and Flex
Low to medium intensity exercise combined with stretching to
increase strength and cardiovascular endurance, while teaching proper techniques and functional training to succeed in all
your fitness goals.
Bag Toss
SEE A.O.A. Calendar for Days and Times.
Boards are set up facing each other with 27 feet between the
front edge of each board. Bag Toss can be played with 2 or 4
players. Learn to toss the bag in different ways. Enjoy this
friendly competitive game.
Book and Magazine Club
This club will discuss various books or magazines. Participants can choose from a variety of reading options and will
share them with the group. Wednesday from 11:00am to
noon in the Social Room.
FRIENDSHIPS
ACTIVITIES
EXERCISE
SOCIAL RESPONSIBILTY
Providing support to our neighbors
VOLUNTEER & CPR COURSES
Volunteer
Across the United States, more than 500,000 business leaders, community advocates,
parents, teens and individuals who want to give back and support their neighbors volunteer at the Y. That’s because in 10,000 neighborhoods nationwide we have the
presence and partnerships to not just promise, but deliver positive, personal and so-
cial change. The Y is a non-profit like no other. Take an active role in strengthening
your community. Contact us today to learn more about volunteer opportunities.
American Red Cross Certification Courses
Learn the skills that could save a person's life with American Red Cross training in First Aid, CPR (cardiopulmonary resuscitation) and AED (automated external defibrillator). These training courses equip you with the expertise to respond calmly and
effectively when emergencies strike.
The American Red Cross is the nation's most trusted provider for health and safety training. Our training classes meet all
OSHA guidelines as well as many other professional and regulatory standards.
Day
Time
Cost
2nd Monday of the month
6-8:30pm
$50 members and $70 non-members
SCHEDULES
Large Gym Schedule
Large Gym Schedule*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00am-Noon
Open Gym
5:00am-Noon
Open Gym
5:00am-Noon
Open Gym
5:00am-Noon
Open Gym
5:00am-Noon
Open Gym
7-9:00am
Full Court
Noon-2:00pm
Men’s Noon-time
Basketball**
Noon-2:00pm
Men’s Noon-time
Basketball**
Noon-2:00pm
Men’s Noon-time
Basketball**
Noon-2:00pm
Men’s Noon-time
Basketball**
Noon-2:00pm
Men’s Noon-time
Basketball**
9-11:00am
Open Gym
2-4:00pm
Open Gym
2-5:00pm
Open Gym
2-3:00pm
Open Gym
2-4:00pm
Full Court
11:00am-1:00pm
Full Court
4-6:00pm
Men’s BP Basketball
4-5:00pm
Full Court
5-7:00pm
Full Court
3-4:00pm
Full Court
4-5:00pm
Open Gym
1-3:00pm
Open Gym
6-7:00pm
Open Gym
5-6:00pm
Open Gym
7-8:00pm
Open Gym
4-5:00pm
Open Gym
5-7:00pm
Full Court
3-4:00pm
Full Court
7-9:00pm
Full Court
6-9:00pm
Men’s 18+ League
8-9:00pm
Full Court
5-9:00pm
High School
Basketball League
2-4:00pm
Open Gym
4-5:00pm
Open Gym
Open Gym:

Available for members of all ages but anyone under 12 years old must be accompanied by a parent or guardian.

Large Gym must be 12 years to use alone. Small Gym must be 12 years to use alone.

Basketball available at the Front Desk.

YMCA reserves the right to change the schedule
* Gym Schedule is subject to change
**Adults must be 18 or over and out of high school to play
SCHEDULES
Small Gym Schedule
Small Gym Schedule*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5-9:00am
Open Gym
5-9:00am
Open Gym
5-9:00am
Open Gym
5-9:00am
Open Gym
5-9:00am
Open Gym
7am-9:00am
Open Gym
9-10:00am
Preschool Sports
9-10:00am
Preschool Sports
9-10:00am
Preschool Sports
9-10:00am
Preschool Sports
9-10:00am
Preschool Sports
10:30am-noon
Youth Sports Camp
10:30am-noon
Youth Sports Camp
10:30am-noon
Youth Sports Camp
10:30am-noon
Youth Sports Camp
10:30am-noon
Youth Sports Camp
11:00am-1:00pm
Open Gym
12:30-2:00pm
Middle School
Sports Camp
12:30-2:00pm
Middle School
Sports Camp
12:30-2:00pm
Middle School
Sports Camp
12:30-2:00pm
Middle School
Sports Camp
12:30-2:00pm
Middle School
Sports Camp
1-3:00pm
Full Court
2-7:00pm
Open Gym (1/2)
2-7:00pm
Open Gym (1/2)
2-3:00pm
Open Gym
2-7:00pm
Open Gym (1/2)
2-4:00pm
Open Gym
3-5:00pm
Open Gym
4:30-5:00pm
Summer Day Camp (1/2)
4:30-5:00pm
4:30-5:00pm
6:30-7:00pm
Activities Coordinator (1/2)
6:30-7:00pm
4-5:00pm
Middle School
Basketball
(Full Court)
7-9:00pm
Open Gym
7-9:00pm
Open Gym
3-4:00pm
Zumba Kids
4-7:00pm
Open Gym (1/2)
6:30-7:00pm
6:30-7:00pm
7-9:00pm
Adult Co-Ed Open
Play Volleyball**
9-11:00am
Full Court
5-7:00pm
Open Gym
7-8:00pm
Women’s Basketball**
8-9:00pm
Open Gym
Open Gym:

Available for members of all ages but anyone under 12 years old must be accompanied by a parent or guardian.

Large Gym must be 12 years to use alone. Small Gym must be 12 years to use alone.

Basketball available at the Front Desk.

YMCA reserves the right to change the schedule
* Gym Schedule is subject to change
**Adults must be 18 or over and out of high school to play
SCHEDULES
Pool Schedule
Open Swim Schedule*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5–9:00am
5–7:45am
5-9:00am
5–7:45am
5-10:15am
7-9:30am
10:15-11:00am
10:15-11:00am
11:00am-5:00pm
12:45-3:30pm
12-3:45pm
1-4:45pm
12-3:45pm
1-4:45pm
7-8:30pm
8-8:30pm
7-8:30pm
8-8:30pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5–9:00am
5–7:45am
5-9:00am
5–7:45am
5-10:15am
7-9:30am
10:15-11:00am
10:15-11:00am
11:00am-5:00pm
12:45-3:30pm
1-4:45pm
7-8:30pm
10:15-11:00am
10:15-11:00am
5-6:30pm
Lap Swim Schedule*
10:15-11:00am
7-8:30pm
8-8:30pm
10:15-11:00am
1-4:45pm
5-6:30pm
8-8:30pm
*Pool schedules are subject to change. The pool closes 1/2 hour before the building closes. The YMCA reserves the right to change the
pool schedule without notice. Lap swimming during programs is only allowed when space is available.
Pool Rules
Age
Supervision
Testing
0-7
Adult must be in the pool with the swimmer
No testing necessary as an adult must remain in
the pool. Testing required if swimmer wishes to
use the deep end.
7-10
Adult must be on the pool deck in close proximity
to the swimmer
Testing required if swimmer wishes to use
the deep end.
10-18
No adult supervision required
Testing required if swimmer wishes to use
the deep end.
18+
No adult supervision required
No testing required.
Open Swim Testing: Swim testing is one of the most efficient ways to minimize potential incidents.
Swim Test: Swim 25 yards with no floatation and tread water for 15 seconds. If unable to pass the swim test, you
must wear a coast guard approved life jacket we provide. NO FLOATBELTS allowed and must stay in the shallow end
during open swim.
SCHEDULES
GROUP EXERCISE
Group Exercise Class Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:30-6:15am
Early Bird Fitness
10–11:00 am
Stretch & Flex*
5:30-6:15am
Early Bird Fitness
10–11:00 am
Stretch & Flex*
8:15-9:15am
Y Weight
9-9:45 am
Run Club
9-10am
Y Weight
5-5:45pm
Cardio Kickboxing
9-10am
Y Weight
6:30-7:30pm
Zumba
10-11:00am
Step Aerobics
10-11am
Zumba
6:00-6:45pm
Step Aerobics
10-11am
Zumba
9:3010:30am
Zumba
12-12:45 pm
Thunder Frenzy*
7-7:45pm
Zumba
12-12:45 pm
Thunder Frenzy*
5-6:00pm
Cardio Kickboxing
4-4:45pm
Toned Back &
Abs
5-5:45pm
Tabata
4-4:45pm
Toned Back &
Abs
6-7:00pm
Yoga (Fee)
6-6:45pm
Fitlates
5-5:45pm
Tabata
6:15-7:00pm
Fitlates
11:15am 12:15pm
Zumba
6-6:45pm
Fitlates
Pool Exercise Schedule
Monday
Tuesday
Wednesday
Thursday
9-10:00am
Aqua Fitness*
7:45-8:45 am
Aqua Fitness*
9-10:00am
Aqua Fitness*
7:45-8:45 am
Aqua Fitness*
4:00-4:45pm
Seniorcise
9-10:00am
Aqua Fitness*
12-1:00pm
Water Stretch &
Tone (Fee)
9-10:00am
Aqua Fitness*
12-12:45pm
AOA Aquacise*
7:15-8:00pm
Aqua Caliente
4-4:50pm
Seniorcise
Friday
Saturday
12-12:45pm
AOA Aquacise*
7:15-8:00pm
Aqua Caliente
*AOA Non Member Pass applies
Fee based classes are marked.

SUMMER - Whiting Family YMCA

Transcription

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