May 2016 - La Plata County

Transcription

May 2016
Durango~ La Plata Senior Center -2424 Main Ave. Durango, CO 81301
Monday—Friday 8am to 5pm 970-382-6445 www.co.laplata.co.us
Front Desk and
Lunch
Reservations
970-382-6445
Kitchen and Meals
on Wheels
Cancellations
970-382-6441
Sheila Casey
Senior Services
Director
& Home Chore
Mother’s Day
Lunch on May 6th
at 12pm! Join us for
live music from
970-382-6442
Bullfrog Jim & Polly Wog!
Celebrating Colorado Centenarians!
Carol Melcher
Food Services
Manager
970-382-6435
Nancy Heirtzler &
Bailee Ruthardt
Admin. Assistant
970-382-6429
Greta Kirker
Activities &
Volunteers
970-382-6428
Liz Schmeiser
Transportation
970-759-6309
Frank Clark
Transportation
970-769-2937
Annie Satariano
ADRC Specialist
970-382-6444
Welcome
Bailee Ruthardt
our new
Administrative Assistant!
The Colorado Commission on
Aging is hosting a very special Centenarian
Celebration, ceremony, and luncheon for all
the Coloradoans and their guests who have
reached or will reach 100 years of age or
older in 2016. Join us on Friday, May 20th
11am-1pm. Keynote speaker will be
historian Dwayne Smith, tribal blessing by
Southern Ute elder Marjorie
Borst, and Latino
entertainment. RSVP for
lunch and come no later than
11am for this Celebration
and luncheon.
The Durango/La Plata Senior
Center will be CLOSED on
May 30th for Memorial Day
May 2016 Menu
Monday
Tuesday
Wednesday
Thursday
Friday
2 BBQ Sausage &
Peppers
Oven-browned
potatoes
Monaco blend
veggies
Salad bar
Rye roll
Tapioca pudding
3 Crunchy Baked Fish 4 Hot Roast Beef
Coleslaw
Sandwich
Five way veggie
Gravy
blend
Whipped potatoes
Wheat roll
Spinach
Raspberry cake
Salad bar
Apple
5 Chicken
Enchiladas
Lettuce & Tomatoes
Pinto beans
Salad bar
Bananas & oranges
Flan
6 Sesame Ginger
Chicken
Green beans
Buttered noodles
Salad bar
Wheat roll
Lemon buttermilk pie
9 Baked Ham
Garlic mashers
Italian green beans
Salad bar
Rye roll
Mandarin oranges
10 BBQ Chicken
Sweet potato fries
Tuscany Veggies
Salad bar
Wheat roll
Apple Blueberry
Crisp
11 Meatloaf
Brown gravy
Mashed potatoes
Seasoned green
beans
Wheat roll
Apricots
12 Shrimp Scampi
Angel hair pasta
Zucchini
Salad bar
Garlic wheat bread
Chocolate cake
Orange juice
13 Swiss Steak
Whipped potatoes
California veggies
Salad bar
Wheat roll
Peaches
17 Salisbury Steak
Mashed potatoes
Broccoli
Salad bar
Wheat roll
Bread pudding
18 Canadian Bacon
Pizza
Salad bar
Sliced apples
Banana
Oatmeal raisin
cookie
19 Tortilla Burger
Smothered with
green chili
Wheat tortilla
Pinto beans
Stewed tomatoes
Salad bar
Fruited jello
20 Chicken Cordon
Bleu
Rice pilaf
Roasted asparagus
Spinach salad
Wheat roll
Strawberries
Birthday Cake
26 Lemon Chicken
Baked Potato
California blend
Salad bar
Wheat roll
Cherry crisp
27 BBQ Pork Ribs
Corn
Creamy coleslaw
Salad bar
Wheat French roll
Peaches
16Cajun Catfish
Oven roasted
potatoes
Corn
Salad bar
Apple Cranberry
coleslaw
Nat’l Pizza Party
Day
23 Roasted Pork
Loin
Sweet potatoes
Beets
Salad bar
Rye roll
Spiced applesauce
24 Philly Steak
Sandwich
Oven roasted
potatoes
Veggie Blend
Salad bar
Oranges
Chocolate chip
cookies
30
31 Italian Sausage
Pasta
Brussel sprouts
Salad bar
Bread sticks
Baked apples w/
cinnamon
Closed for
Memorial
Day
25 Baked Tilapia
Mango salsa
Rice medley
Broccoli salad
Salad bar
Pecan pie
Cinco De Mayo
Mother’s Day
Celebration
Birthdays
National
Cherry Day
Centenarian
Celebration
Memorial Day BBQ
Reservations and Cancellations are Required!
Call the desk at 382-6445 by 9:30am, Meals on Wheels Inquiries:
382-6441
Salad Bar is open at 11am
Lunch is served at 12pm.
All Meals served with 8oz Milk..
May 2016 Activities Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
2
10:15am WYS
12:30pm Rec. Bridge
12:45pm Scrapbooking
1pm Movie Monday:
Suffragette
3 9am Crafts
9:15am Begin Tai Chi
9:30am Zumba
9:30 Table Tennis
10:30am WYS
12pm Lunch & Learn
12:30pm Grand Dames
12:30pm Table Tennis
12:45pm Canasta
1:30pm Staff meeting
6pm Sanct.Dup.Bridge
4
9am TOPS
10:15am WYS
10:30 Caregiver Support
10:30am Int. Tai Chi
12:30pm Mah Jongg
12:30pm Queens Bridge
1pm Gentle Yoga
5
9:30am Table Tennis
10:30am WYS
10:45 Widow’s Group
12pm 299’er Bridge
12:45pm Canasta
1pm DAV Meeting
2:30pm Wellness Group
6
9:00am Quilting
9:30am Zumba
11:45am Music
Performance
12:30pm Bridge
12:30pm Cribbage
1pm Bingo
6pm SJ Square Dancers
9
10am VIP Meeting
10:15am WYS
12:30pm Rec. Duplicate
Bridge
1pm Movie Monday:
Young @ Heart
10
9am Crafts
9:30 Table Tennis
9:30am Zumba
10:30am WYS
12:45pm Canasta
1pm Women in Music
11
9am TOPS
10:15am WYS
12:30pm Mah Jongg
12:30pm Misfits Bridge
1pm Gentle Yoga
12
9:30 Table Tennis
10:30am WYS
12pm Lunch and Learn
12:30pm Carolyn’s
12:45pm Canasta
1:30pm Line Dance
4pm Adv. in Dining
13 9am Quilting
9:30am Zumba
11am LPS PERA
12:30pm Bridge
12:30pm Cribbage
1pm Bingo
1pm Medicare Counsel
1:15pm Writing Group
5/14 9am Learn Bridge
in a Day
16
10:15am WYS
12:30pm Rec. Bridge
12:45pm Scrapbooking
1pm Movie Monday:
Truth
17
9am Crafts
9:30 Table Tennis
9:30am Zumba
10am AARP Meeting
10:30am WYS
12:30pm Grand Dames
12:45pm Canasta
1pm Women in Music
18
9am TOPS
10:15am WYS
10:30 Caregiver Support
12:30pm Mah Jongg
12:30pm Queens Bridge
1pm Gentle Yoga
19
9am Commission on
Aging meeting (all day)
9:30 Table Tennis
10:30am WYS
10:45 Widow’s Group
12:45pm Canasta
1:30pm Line Dance
20
9:00-am Quilting
9:30am Zumba
11am-2pm Centenarian
Celebration
12:30pm Bridge/
Cribbage (share Anasazi
room)
2pm Bingo
23
9am 3D Columbine
Flower Craft Workshop
10:15am WYS
12:30pm Rec. Bridge
1pm Movie Monday:
The Lady in the Van
24
9am Computer Class
9am Crafts
9:30 Table Tennis
9:30am Zumba
10am Dog Orientation
10:30am WYS
12:45pm Canasta
1pm Women in Music
25
9am TOPS
10:15am WYS
12:30pm Mah Jongg
12:30pm Misfits Bridge
1pm Gentle Yoga
1pm SITE meeting
26 9am Computer Class
9:30 Table Tennis
10:30am WYS
12pm: Lunch and Learn
12:30pm Carolyn’s
12:45pm Canasta
1pm Medicare Counsel
1:30pm Line Dance
27
9am Quilting
9:30am Zumba
12:30pm Bridge
12:30pm Cribbage
1pm Bingo
1:15pm Writing Group
30
31 9am Crafts
9:30 Table Tennis
9:30am Zumba
10am Dog Training
10:30am WYS
12:45pm Canasta
1pm Women in Music
Closed for
Memorial
Day
Special dates in May:
 May 3rd:Lunch & Learn with Faye Gooden
 May 5th: Cinco de Mayo
 May 6th: Mother’s Day Celebration
 May 12th: Lunch & Learn with Dr. Cox
 May 20th: Centenarian Celebration
 May 26th: Lunch & Learn about Public
Transportation
TOPS Take Off The Pounds Sensibly-Every Wednesday in
the Window Room. Weigh-in starts at 8:30am, Meeting from
9am-10am. First meeting is free. Call Ellen at 970-749-2799 for more information.
VIP Visually Impaired Persons- This support group meets the 2nd Monday of the month,
May 9th, at 10am in the Sun Room.
Site Committee Meeting- Share your new ideas to enhance the Senior Center. Next
meeting time will be on May 25th at 1pm.
Family Caregiver Support Group- 1st and 3rd Wednesdays of the month at 10:30am in the
Sun Room or Window Room.
DAV Disabled American Veterans-This support group meets the first Thursday of the
month, May 5th at 1:00pm.
AARP– This group meets on the 3rd Tuesday of the month (May 17th) at 10am in the
Window Room.
Widow/Widower’s Support Group– This group meets the 1st & 3rd Thursdays of the month
from 10:45am to 11:45am in the Window Room.
Medicare Counseling– Private consultation and advice for people who have questions about
Medicare. This service is by appointment only, on the 2nd Friday and 4th
Thursday of this month, May 13th and May 26th, from 1pm-5pm.
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New!
Professor Kerry Ginger,
is teaching a music
appreciation class called,
Learn Bridge in a Day
Whether you are a beginner or
returning to bridge, it’s the perfect
“”From Hildegard to Streisand:
place to start. Saturday, May 14,
Perspectives on Women in Music.”
This class will cover everything from nuns, from 10am to 3pm at the Durango Senior
opera singers & songwriters, like Joan
Center. Register with Barry Hillmer at
Baez. This FREE4 session class runs on
Tuesdays, May 10–May 31 from1pm-2pm. bhillmer@frontier.net or call 970-749-7590.
The cost is $20 when you pre-register or
Call Greta for more information
$30 at the door.
Instructor:
Jon Cordalis,
Both classes run from 9am-12pm and cost $15.
Must pre-register and pre-pay for classes. Call
Greta to reserve your spot at 970-382-6428.
May 24th, Getting the Most from Your iPad 1:
Tuesday, Review basic operations, Apps and
related issues, keyboarding, settings, internet,
photos, troubleshooting of common device issues
and more. Prerequisites: Understand basic
operations. Bring your device to class and know
your Apple ID and password. iPad & iPhone
specific (no other smart phones or tablets,
please).
May 26th, Getting the Most from Your iPad 2:
A continuation of the first class. You will cover
more ways to get the most from your iPad and
use it efficiently, and explore the included apps
and some of the many useful free apps. In the
process you will also review basic iPad skills and
features of the IOS operating system. This
is an Apple iPad class, other tablets will not
be covered.
Whole Health
Action Management
(WHAM)
This FREE 8-session
workshop will meet on
Thursdays from 2:30pm3:30pm April 28th
through June 23rd at the
Durango~
La Plata Senior Center.
(The group will not meet
on May 19th). Participants
are welcome to come to
any or all sessions.
This Group is facilitated by
Axis Health Systems. For
more information please
contact Kristyn Eller at
970-335-2311.
Each session will focus on
a different topic.
Topics include:
 Stress Management
 Healthy Eating
 Physical Activity
 Restful Sleep
 Service to Others
 Support Network
 Optimism Based on
Positive Expectations
 Cognitive Skills to
Avoid Negative
thinking
 Spiritual Beliefs and
Practices
 A Sense of Meaning
and Purpose
Line Dancing
Tai Chi
Gentle Yoga
Try the beginning line
dancing class to learn the
moves and integrate mind
and body! For the more
experienced line dancer,
there is traditional Line
Dancing, as well! Coupons
are $4/each or $20 for 2
month session starting May
12th.(May 5th, students will
leave Senior Center parking
lot at 11:30am to carpool to
Farmington.)
Beginning Class:
Thursdays at 1:30pm
Traditional
Class:
Thursdays at
2:30pm
is an ancient
Learn
Chinese
balance and
tradition that is
mind-body
still practiced as a graceful form of
connection
exercise. Tai Chi promotes serenity
in this
through gentle, flowing
calming,
movements. It can help improve
welcoming environment.
balance and lessen health issues
Class includes stretching
such as diabetes, osteoporosis and
and chair exercises meant
arthritis.
to relieve stress and
Suggested donation of $3 per class
encourage strength and
or $20 for a one month session
harmony in the body and
Beginning Class Tues/Thurs at 9:15
mind.$15 for 5
Starting Tuesday, May 3rd
Classes. Wednesdays at
Intermediate Class Wed/Fri at 10:30 1pm Starting May 4th
Starting Wednesday, May 4th
Call Greta for more information, Call Greta for
Call Greta for more info 970-382-6428.
at 970-382-6428.
Scholarships to take any class are now available for low
income Seniors from COA! If you are interested in
applying for a scholarship fill out an application form which
can be found in the lobby at the Senior Center!
more
information,
970-382-6428.
Dog Training Classes at the
Durango Senior Center!
Orientation for both
classes is on Tuesday,
May 24th 10am11:30am NO DOGS.
Dance your
way to a
Try this fun class
healthier you!
that will work
Tuesdays10-11am May 31st to
Zumba is a fun,
every muscle in
June 21st (4 weeks) $20
the body! The
energetic class Basic Manners: Whether you
instructors use
involving
have a puppy or an older dog
hand weights,
dance and aerobic elements. that needs "manners" this is
resistance bands, playground It is a low-impact workout with
your class! Learn leash skills,
balls and balancing
fun world music and easy to stay, Leave it, Pass it, as well
techniques to keep students
as a few other skills.
follow instructions, providing a
fit and engaged! Two sesfun and social workout!
sions offered for May and
Thursdays, June 2nd to June
June: $20 each for an 8 week
23rd (4 weeks) $20
Four week session is $20 or
session
Leash skill/focus work: This
$3/ class. Meets at 9:30am
Mon/ Wed at 10am starting
class will be working on long
Tuesdays and Fridays starting stays and leash skills, focusing
May 2nd
Tues/Thurs at 10:30am
May 6th
with distractions, and coming
starting May 3rd
when another dog is present.
Call Greta for more information at
Watch Your Step
Call Greta for more info,
970-382-6428.
970-382-6428.
Pre-registration required, call Greta at
970-382-6428 for details.
Eat Right for
Cancer Prevention
Chances are your life has been touched by cancer —
whether you, a parent, friend or even a child has been
diagnosed. While cancer can leave us feeling helpless
there are measures you can take to help reduce your risk. Your diet is one of the
most important factors under your control.
Last year, it was estimated that over half a million Americans would lose their lives to
cancer, and more than 1.6 million men and women would be diagnosed with this
devastating illness. Lifestyle changes, including eating healthier and being more
active, could prevent hundreds of thousands of cancer cases each year in the U.S.
Eating well can help you lower your risk and beat cancer in a variety of ways. And, if
you have been diagnosed, eating well can positively support treatment and help you
live well after treatment.
Here are some general guidelines to help reduce your cancer risk through eating
right.
 Maintaining a healthy weight is key to reducing your risk of cancer and other
diseases. Being overweight or obese is likely to raise your risk for developing more
than 13 types of cancer. Obesity can negatively affect inflammation in the body,
the immune system, the way in which body cells grow and levels of certain
hormones.
 Eat fewer foods that are high in calories and fat and low in nutrients.
Foods with added sugars and fats can cause weight gain and leave little room for
more healthful, cancer-protective foods.
 Eat plenty of fruits and vegetables including beans, which are linked with a
lower risk of certain cancers. Fill half your plate each meal with a variety of
naturally nutrient-rich fruits and vegetables.
 Limit alcohol. Evidence suggests all types of alcoholic drinks may increase your
risk of a number of cancers, including mouth, throat (pharynx), voice box (larynx),
esophagus, liver, breast, colon and rectum. It's unclear exactly how alcohol affects
cancer risk. It is considered more harmful when combined with smoking. If you
drink at all, limit alcoholic drinks to no more than one drink daily for women and
two for men.
For more tips on reducing your risk or managing diseases through nutrition, consult a
registered dietitian nutritionist in your area. Lori Yenser is the local registered
dietician nutritionist for La Plata County. Contact Greta at 970-382-6428 to get in
touch with her.
Medicare Preventative
Services
Colorectal cancer screenings
Medicare Part B (Medical Insurance) covers several types of colorectal cancer screening tests to help
find precancerous growths or find cancer early, when treatment is most effective.
Screening colonoscopy: Medicare covers this test once every 24 months if you're at high risk for
colorectal cancer. If you aren't at high risk for colorectal cancer, Medicare covers this test once every
120 months, or 48 months after a previous flexible sigmoidoscopy.
Who's eligible?
All people age 50 or older with Part B are covered. People of any age are eligible for a colonoscopy.
Your costs in Original Medicare
If a screening colonoscopy results in the biopsy or removal of a lesion or growth during the same visit,
the procedure is considered diagnostic and you may have to pay coinsurance and/or a copayment, but
the Part B deductible doesn't apply.
To find out how much your specific test, item, or service will cost, talk to your doctor or other health care
provider. The specific amount you’ll owe may depend on several things, like other insurance you may
have, how much your doctor charges, whether your doctor accepts assignment, the type of facility, and
the location where you get your test, item, or service.
Your doctor or other health care provider may recommend you get services more often than Medicare
covers. Or, they may recommend services that Medicare doesn’t cover. If this happens, you may have
to pay some or all of the costs. It’s important to ask questions so you understand why your doctor is
recommending certain services and whether Medicare will pay for them.
For more information about Medicare visit https://www.medicare.gov/ or contact your local State Health
Insurance Program counselors (SHIP), Greta Kirker at 970-382-6428 or, Sheila Casey at
970-382-6442 to schedule a Medicare Counseling appointment.
Help Fight Medicare Fraud
Medicare fraud wastes a lot of money each year and results in higher health care costs and taxes for everyone.
Examples of Medicare fraud include:
 A healthcare provider billing Medicare for services you never got
 A supplier billing Medicare for equipment you never got
 Someone using your Medicare card to get medical care, supplies, or equipment
 A company using false information to mislead you into joining a Medicare plan
You’re the first line of defense against Medicare fraud. You can help by guarding your Medicare number --treat it like a credit card.
For more ways to protect yourself, your loved ones, and Medicare from fraud: visit https://www.medicare.gov/
Council on Aging (COA) NEWS:
Save the Date!
For the 6th Annual Caregiver Conference and
Senior Resource Fair!
The event meets the needs of seniors, providers
and caregivers! Please join us to learn about
all the resources available in
YOUR community!
Thursday, June 9, 2016
8:15am-5:00pm
At the Durango/ La Plata
Senior Center & the La Plata
County Fairgrounds
Adventures in Dining!
Thursday, May 12th
Millwood Junction
in Mancos, CO
Depart the Senior Center at 4pm.
$8 for transportation
Must register in advance!
Please call Greta at 970-382-6428.
Name This Holiday:
1. A day that honors the day that the Mexican Army
defeated the French in the Battle of Puebla in 1862.
2. In England, children hold colorful ribbons while dancing
around the May Pole.
3. A day to honor our mothers.
4. A day to remember those who have died serving our
country.
5. A day to celebrate poems like this:
A tutor who tooted a flute
Tried to teach two young tooters to toot.
Said the two to the tutor,
"Is it harder to toot, or.."
"To tutor two tutors to toot?"
Our ADRC Specialist, Annie
Satariano, has moved into the
back office. Transportation
has moved to the lobby. Please be sure
to check in with the receptionist prior
to entering the offices to make sure that
office personnel are available to meet.
Get the best deals in town at the
COA Thrift Store!
They are currently accepting donations only
between 10am and 12pm. Donations outside of that
timeframe cannot be accepted, sorry! Best sellers
include, yarn, puzzles, clothes, knickknacks, dishes,
and bakeware. Cash donations are also appreciated!
May 3rd: Faye Gooden will speak
about one of the quilts that she made.
May 12th: Dr. Robert Cox will be here to speak
about Infectious disease prevention.
May 26th: A representative from the City of
Durango will speak about public transportation.
Please give your input to help update the
Multi-Modal Transportation Master Plan.
1. Cinco de Mayo, May 5th
2. May Day, May 1st
3. Mother’s Day May 8th
4. Memorial day, May 30th
5. Limerick Day May 12th
Call Greta at 970-382-6428 for more information.
Faye Gooden, the president of the COA
is researching ways to offer people in
rural areas activities like those offered
at senior centers. Please offer your
insight by going to the website to fill
out a survey at http://laplatacoa.com/
For more information, call
Faye at 970-946-8082 .
The Durango/La Plata Senior
Center is no longer accepting
donations for durable
medical equipment such as
walkers and shower chairs.

May 2016 - La Plata County

Transcription

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