Costa Rica - Pavones Yoga Center

Costa Rica
www.pavonesyogacenter.com
www.facebook.com/PavonesYogaCenter
www.twitter.com/PavonesYoga
indira@pavonesyogacenter.com
our mission
Pavones Yoga Center
is a boutique yoga retreat and yoga teacher training
center specializing in fostering our connection to the out-door
world through yoga and inspirational experiences in nature.
We invite people to
explore their inner and outer world with
child-like curiosity and wonder. At Pavones Yoga Center we
dream of helping people find contentment from within,
whether through yoga, six-hour surf session, or jungle-walking
meditations, because we believe happy people make for a
happier, healthier planet. All of our programs encourage
self-discovery as a path toward integration and wellbeing.
our programs
Our retreats, yoga teacher training programs, and public yoga classes all share a common thread. We believe in a
global village, the inter-connectness of all beings, and the
by
to nurture the soul. The mission of Pavones Yoga Center is to spread peace and
respecting all walks of life and all ways of living.
power of nature and yoga
heal the planet
Our training and retreat group size are kept to under 20 people in order to foster individualized learning,
, and the development of real connection between people. Each calendar year
we offer two 200-hour Yoga Alliance approved yoga teacher training programs, plus a range of boutique retreats and
advanced 500-hour yoga certification programs.
authentic growth
our programs
FOOD
At Pavones Yoga Center our goal is provide delicious, fresh, conscious
food that energizes and brings out the clarity inherent within all of
us. Our retreat and yoga teacher training menus are created with this goal
in mind. Our chefs strive to thoughtfully and mindfully creates unique
dishes using organic and local ingredients sourced within Costa Rica. Our
menu is primarily vegetarian and is occasionally accompanied by carefully
selected fresh fish and other sustainable protein sources. The food is
simple yet flavorful, nutritionally dense and always prepared with
love. Our chefs cater to food sensitivities and allergies and are happy to
fulfill special requests.
Known for his big smile and helpful heart, our chef Jan Paul has now
become quite well-known for his raw desserts including a to-die-for
raw mudslide pie, coconut creme pie, and bliss balls. JP not only creates
delicious, healthy food but takes the time to soak and sprout
as well as dehydrate in order to optimize digestibility, enzyme content and
flavor. The range of possibility in JP’s kitchen includes raw sushi made
with sweet beet almond pate alongside a daikon salad, typical Costa Rican
dishes such as ‘gallo pinto’ made with organic brown rice, an array of
green salads made with fresh, locally grown herbs and handcrafted dressings, homemade pestos, raw macaroons made with local
cacao, fresh pressed juices and smoothies created with seasonal fruit and
vegetables.
our programs
Accommodations
The rooms at Pavones Yoga Center are not equipped with televisions,
Wi-Fi, or telephones. We like to think of your time with us as a
chance to unplug. To enter a period of “digital-detox.” Most people
find that, while the simplicity of life without modern technology
may be challenging at first, there is a subtle and delicate quality of
inner contentment and peace that permeates your time at Pavones
Yoga Center. This is ultimately aided by slowing down to nature’s
schedule and would be difficult to achieve amidst the faster pace of
twenty-first-century plug-in amenities.
All rooms have either a king-sized bed with orthopedic mattress (for
couples), or twin beds. All rooms have ceiling fans. Air conditioning
is optional although most people find the ceiling fans and large
wrap-around windows provide the perfect climate. Air conditioning
is not provided during yoga teacher training programs. It is included
during any of our yoga and yoga-surf retreats.
About the town
Pavones is a serenely magical village, dipped in honey. Stepping out of time, one enters a land forgotten by the
industrial age, where the horse is as likely a form of transportation as any. Located at the southern entrance to the
Golfo Dulce (“Sweet Gulf ”) on the pristine southern Pacific coast of Costa Rica, Pavones is a quaint, charming, and
traditional Costa Rican town. The lives led in this village are simple, and mostly stress-free; except for when the
occasional horse escapes the farm to run and play along the beach with friends. It was the rugged, wild beauty of this
land with its mystical healing essence that called forth Pavones Yoga Center.
Testimonials
My experience in Pavones was life-changing and eye-opening. It was physically, mentally, and emotionally therapeutic. This training
helped me breakthrough many physical, mental, and emotional scars and injuries that I thought would plague me forever. It was,
literally, the most fruitful, engaging and beautiful experience of my entire life.”
– Geoff Stoughton Hebert, yoga teacher training student
Indira, we had the MOST amazing time last week... We have been talking about it non-stop.... We’ll never forget this
experience and hope to visit you again soon.... THANK YOU and it’s great to know there are really special places
like this in the world” – Phillipe Loher, Yoga and SUP Retreat Guest
get any better? Could this place be any more beautiful? How did
I get so lucky to be here? Could I ever express my enormous gratitude for all
of this?” – Michael Baillie, on a note left in our questions box during a yoga retreat and training
Could this possibly
This was an experience to truly be so grateful and thankful for.... I have a new concept of love in a completely different way. My
journey towards.............ME!!!! And for this I want to thank you again and again.” – Lynn Roberts, yoga
teacher training student
I wish everyone would open themselves up and make the journey to your beautiful Center. I feel so changed by being
there. In my everyday work and play I find myself influenced by what I learned in Pavoness....” – Krissy Halkes, Pavones Yoga
Center Guest
CONTACT
Online
www.pavonesyogacenter.com
General inquiries
Phone
Facebook
info@pavonesyoga.com
O. 506.2776.2120 C. 506.8870.2896
www.facebook.com/PavonesYogaCenter
Twitter
www.twitter.com/PavonesYoga