Group News… - La Leche League

Mid-Peninsula La Leche League
Winter 2010 Newsletter
Group News…
Breastfeeding Awareness
Open House a success!
In planning the Mid-Peninsula’s first quarterly play date
our only hope was to reach families looking to connect
with La Leche League in some way or another. The day
played out as hoped and we own many thanks to The
Little Gym, Family Wise Estate Planning and all of our
vendors for their support. The day was the perfect setting
to celebrate the opening of our San Bruno, San Mateo
and Redwood City groups. We hope you were able to
make it and return for future community outreach events
hosted by Mid-Peninsula La Leche League!
Check out the online photo gallery of the event courtesy
of Johnny Sainz. For more photo info please contact
Johnny at johnnysainz.com
http://johnnysainz.com/littleGym-Belmont/
Table of Contents
Group News
Pg 1
Mommy Moments
Pg 2
Tricks of the Trade
Pg 3
Beyond Breast Milk
Pg 4
Around Our World
Pg 5
Out and About
Pg 6
Member Corner
Pg 7-10
Mid-Peninsula
online info
Mommy Moments…
How We Celebrate Ourselves!
Nursing a Toddler
by Janis Chrissikos, www.compleatmother.com/poems
Sticky little chubby hands pull my shirt, clearly it’s time to
nurse. Now I have blue yogurt on my white bra, I know it
could be worse!
She’s too busy for cuddles and kisses, we nurse to keep us in
touch. She wants to be big like her big sister, sometimes its
just too much.
www.lllnorcal.org!
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!
Don’t forget to
join our yahoo group
Mid-Peninsula LLL
So up on Mama’s lap she climbs again, for comfort and a
snack. I hold her close, sweet and soft as she rests, glad my
baby is back.
I watch as she acts so independent, but nursing reminds
me. Not to hurry her to grow up too fast, for time will still find
me.
Friends try not to act surprised but all say, “When will she ever
wean?” I smile, “Well, I guess when she has classes, she can
nurse in between!”
Tricks of the Trade…
Going back to work?
Nowadays returning to work is a more common
concern for breastfeeding mothers than in years
past. It can be especially daunting for mothers
with concerns about milk supply.
LLL’s philosophy is that “In the early years the baby has an intense need to be with his
mother which is as basic as his need for food.” Postponing your return to work as long
as possible is one good strategy. If possible visit your baby on lunch breaks to allow him
to nurse. You can also request that the baby be brought to you if leaving your work
place isn’t an option.
Keep in mind that nursing marathons are common
at the end of the day once the baby reconnects
with mom. Allowing your baby to make up for lost
time maintains your established milk supply and
bond with the child. Some mothers find that the
best way to balance work and home is to do as
much as possible at night once the baby is asleep.
Keep discussions with your partner open and
honest about working, continued breastfeeding
and at home responsibilities.
What about PUMPING?
A very common concern working
mothers have about pumping is how
much milk they will need. Keep in
mind that babies often cluster feed
towards the end of the day for
reasons beyond hunger. Caregivers
often confuse these cues with hunger.
Educate your caregiver about the
benefits of baby wearing, proper
bottle feeding and other topics
concerning the breastfed baby.
Recommended reading:
Nursing Mother, Working Mother
by Gale Pryor
Beyond Breast Milk…
Quick and Easy Ideas for the Whole Family
Kidco Baby Food Mil
LLLI Cookbook Set
This food mill is lightweight, easy to carry
and makes baby food preparation simple.
Strains and purees meats, fruits, and
vegetables. Comes with a spoon, feeding
tray, and carrying tote. Dishwasher safe.
For a limited time, buy the most popular LLLI
cookbooks at a bargain price! The pairing
of Whole Foods for the Whole Family, Whole
Foods from the Whole World, Whole Foods
for Kids to Cook, and Whole Foods for
Babies and Toddlers will satisfy every
craving for delicious and nutritious meals
and snacks!
Available at www.llli.org
Discounted member price $13.95
Available at www.llli.org
Discounted member price $40.00
Eat Well, Lose Weight…
The new edition of Eat Well, Lose Weight
while Breastfeeding includes the latest
information in nutrition and dietary
concerns. The author provides expert tips
for eating well and shedding pounds
safely as a breastfeeding mama, and the
latest research on: vitamins and minerals,
toxin levels in fish, various popular diets,
and preventing childhood obesity. Eating
plan and recipes included.
Available at www.llli.org
Discounted member price $11.50
Supporting women and
couples for 30 years
through integrative
psychotherapy.
Around Our World…
Advocacy and Breastfeeding Support
Public Breastfeeding and the Law
Member of a mom’s club /play
group?
Can you help distribute our
flyers?
Contact your local leader today
for
details:aliholdener@yahoo.com
State laws that protect public breastfeeding fall into
three categories. Currently, the strongest state laws are
those that both protect a woman's right to breastfeed
anywhere she or her child have a right to be, regardless
of whether the breast is showing, and that also give the
woman the power to bring a legal action against
anyone who interferes with her breastfeeding. (A child
has a right to breastfeed, but no law in the US us
currently drafter to protect the right to breastfeed in
public, from the child’s perspective). Other state laws
establish a woman's right to breastfeed in public, but
don't provide a way for her to enforce this right. The
third category specifies that the act of breastfeeding is
not indecent exposure (sometimes given other names,
but always referring to the exposure of body parts), and
prevent a woman from being charged with a sex crime
for breastfeeding.
For more on Lactation and the Law, www.mothering.com
What is LACTIVISM? Definition from Wikipedia, the free encyclopedia
“LACTIVISM is a term used to describe the advocacy of breastfeeding. Supporters,
referred to as ‘lactivists’, seek to promote the health benefits of breastfeeding over
formula-feeding and to ensure that nursing mothers are not discriminated against.”
Recent news surrounding lactivism involves Facebook and its members’ breastfeeding
photos. Facebook has said it has no problem with breastfeeding but classifies
breastfeeding photos showing nipples as being in violation of their rules and can be
removed. A group called “Hey Facebook, Breastfeeding Is Not Obscene!” protests the
policy.
Nutritionals You Can Trust
Amy Koo, Director
amykoo@usana.com
415-794-9379 cell
http://amykoo.usana.com
Amy has been an associate with USANA Health Sciences since 2005 and runs the business part time while working full
time in the biotech industry. She uses all the products herself because the products are best in class. There was no
need for her to switch to a prenatal supplement prior to the birth of her son in 2008 – the USANA supplements had
everything she needed and more. She continued to take the same supplements while nursing and was in great shape
despite the lack of sleep. Now her son is taking USANA’s children’s multivitamin. She is passionate about helping
others take charge of their health and wealth and coaches entrepreneurs in reaching their full potential.
Improve Your Health!
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USANA Nutritional Supplements listed in the PDR (Physician Desk Reference) and ranked #1 in the
Comparative Guide to Nutritional Supplements.
1/3 of Medals won by the USA and more than 1/2 of Medals won by Canada at the 2006 Torino and
2002 Utah Winter Olympics won by athletes using USANA supplements.
USANA is the official supplement provider for the Women’s Tennis Association.
USANA’s RESET Program recognized as one of the most successful long-term weight management
programs.
Sense Skin Nutrition featured on Oprah, and endorsed by Dr Christiane Northrup, M.D. Patented,
paraben-free self-preserving formula.
Increase Your Wealth!
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!
USANA Opportunity voted best in industry by Network Marketing Today for past 10 years.
Innovative compensation plan designed to help both beginner and experienced marketer meet financial
goals.!
Tax savings via a home business and have multiple streams of income in a shaky economy.!
Out and About…
Playing on the Peninsula
Weather friendly activities for the family
INDOORS and OUT
Beat your child’s boredom (and your own too) by
getting out this winter. The peninsula offers several great
spots for indoor fun through activities at your local
museums and zoos. For a date night idea or play date
for children 4 and up check out the Belmont Iceland ice
skating facility and have fun while getting great exercise!
Belmont Iceland
www.belmonticeland.com
Junior Museum and Zoo
Palo Alto
Sweet Connections
San Bruno
Voted the “best place to take
kids on a play date” in 2007, the
Jr Museum and Zoo offers a
great variety of activities for little
ones for only a $3 suggested
donation.
www.friendsjmz.org/
Coyote Point Museum
San Mateo
Explore animal habitats, museum
exhibits, wild life shows, daily otter
feedings and other family events.
Free admission every first Sunday of
each month.
www.coyoteptmuseum.org
Not just the home of MidPeninsula LLL meetings but
also a great place to take the
family! Enjoy a tasty, healthy
treat, free wireless access and a
play room your children will
never want to leave.
www.sweetconnections-sb.com
Member Corner…
All About Us!
SAVE THE DATE
Meet Michele
former nursing mother and membership sponsor
Steve and I have been married for 42 years, raised four
wonderful kids, have two precious grandchildren. We
live in Utah and love to hike, especially in our National
Parks (Bryce and Zion). I enjoy volunteering, cooking
and spending time with family in Utah, California and
Port Angeles, Washington. We were living in New Jersey
when our first child was born. I wanted to breastfeed
and my physician recommended I check out the local
chapter of LLL. They were wonderful... answered all my
questions and I became good friends with several of the
Moms. Naturally, when our daughter, Kathryn was
expecting I wanted her to have the same kind of positive
and helpful experience so I checked on the internet and
found a local LLL group ( Mid Peninsula Chapter) and
passed the information along
Interested in becoming a membership sponsor?
Contact Mid-Peninsula LLL for more info.
for our quarterly play date!
Feel free to invite friends and neighbors to
join us for this fun bounce house outing!
What: Mid-Peninsula LLL play date
When: Friday, February 12, 2010
Where: Pump it up in Belmont
1309 Elmer Street, Belmont 94002
Time: 10am
Info: $10 per child, $8 per sibling. Children
under 2 and all parents are free.Socks are
required.
Contact: Ali at 408-506-1012
Come ready to PLAY!!!
“Breastfeeding
makes a
difference!”
Tote bags $30 ea
email your picture
aliholdener@yahoo.com
Mid-Peninsula LLL Groups and Meeting Information
SAN BRUNO Meetings
Sweet Connections @ 10am
430 San Mateo Ave
San Bruno, 94066
rd
3 Monday of every month
REDWOOD CITY Meetings
Peninsula Birth Companions @ 10am
626 Jefferson Ave, Suite 3
Redwood City, 94063
rd
3 Friday of every month
Peninsula Birth Companions
SAN MATEO Breastfeeding Café
Andersen Bakery & Cafe @ 10am
(Hillsdale Shopping Center)
Sixty 31st Ave
San Mateo, 94403
rd
3 Wednesday of every month
Birth and Doula Services and Education
Peninsula Birth Companions
626 Jefferson Avenue, Suite 3
Redwood City, CA 94063
www.PeninsulaBirthCompanions.com
NEW Private Birth Classes!
ice cream – yogurt – smoothies
There are few places today where parents can take young children that are
inviting, safe, age appropriate and inexpensive.
Sweet Connections welcomes everyone!
430 San Mateo Avenue
San Bruno, CA 94066
(650) 588-4008
www.SweetConnections-sb.com
Interested in membership?
Savings Related to Breastfeeding
Fewer doctor visits, prescriptions, and hospital stays, up to $1435
in the first year.*
• No need to spend money on formula and feeding supplies.
• For one month, the least expensive formula costs $134, the most
expensive formula costs $491 a month.**
• The least expensive formula costs $402 for 3 months and $804 for
6 months.**
• To buy the most expensive formula for their babies, parents spend
$1475 for 3 months and $2950 for 6 months!
• Knowing you are giving your baby the very best is priceless!
Intangible Benefits of Membership
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Meet new people in your community.
Gain self confidence as you learn from other mothers.
Less worry and stress because baby is healthier.
Satisfaction in knowing you are giving your baby the best.
An investment in yourself and your child!
Tangible Benefits of LLL Membership for Mothers
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Free copies of the LLLI Catalogue.
Access to monthly meetings, Group Library, and telephone help.
Member discounts on conference fees.
Seldom a need for the services of a lactation consultant at up to
$150 per hour!
Get involved!
Interested
in
more
actively participating in
your local LLL?
We’re
currently in search of
moms to fill the following
roles:
Refreshment Coordinator
Publicity Coordinator
Fundraising
Coordinator
Hostess
Secretary
Contact Ali for more
info!
408-506-1012
aliholdener@yahoo.com
You can become a member by sending a check to your local LLL Leader Ali at 321 Oxford Way
#76,Belmont, CA 94002. Please make your check out to "La Leche League of San Mateo" which covers
your membership for all Mid-Peninsula groups. Your membership counts!
La Leche League Membership
makes a perfect gift.