Fallbrook YMCA - YMCA of Lincoln, Nebraska

FALLBROOK YMCA YOUTH PROGRAMS FALLBROOK YMCA AQUATICS
2016-2017 SCHOOL YEAR CLASS DESCRIPTIONS
DANCE
Creative Movement
Children learn basic dance fundamentals and
build on those skills.
Ballet & Jazz, Cheer, Hip Hop
Children learn basic dance fundamentals,
choreography of dance and build on those
skills.
GYMNASTICS
Tumbling Tykes
With help from their parents, participants
practice basic tumbling skills and develop
coordination.
Mighty Movers
Basic tumbling and gymnastics class for
children with special needs who need
assistance from a parent.
*All dance classes will learn an ageappropriate routine to perform at a recital
Saturday, November 12th for the Fall Session Live Y’ers
and Saturday, April 8th for the Spring Session. Participants practice basic tumbling skills,
learn social skills and develop coordination.
2016-2017 SCHOOL YEAR CLASS DESCRIPTIONS
Level 1-Beginner
HOMESCHOOL GYM
Basic gymnastics skills on all apparatus and
basic tumbling.
This school year program offers physical
education-style classes for ages 4-12.
Level 2-Intermediate
Can do a correct backward roll, bridge up,
Activities may include:
and have a good start on a cartwheel.
Basketball, Soccer, Volleyball, Climbing
Wall, Kickball, Gymnastics, Swimming,
Tumbling, Floor Hockey, Relay Races
Level 3–Advanced
Can do a back limber, round-off, handstand
and has capabilities on the apparatus.
FLOAT FOR LIFE
PRE-SCHOOL AGE CLASSES
YOUTH CLASSES
Designed for safety, participants learn to float on
their backs and get safely to the side.
Pike
A beginner class to build confidence in the
water and teach floats and jumping in alone.
Starfish
Beginner class to build confidence in the
water and teach floats and jumping in alone,
putting front crawl and back crawl together. If
swimmer is six and has never taken lessons
or was in Pike or Eel, this is the level for them.
PARENT WITH CHILD CLASSES
(Parent or Guardian must participate in the water.)
Eel
Ski
For children comfortable in the water. Must
Different techniques are used to help the
be able to float on front and back for 5
child make a positive adjustment to the water. seconds and jump in alone.
Perch
Ray
Designed to increase the child’s confidence in For children who can swim independently at
the water apart from their parent, along with least 20 feet on front and back.
beginning water skills including floats, kicks
and arm movements.
Turtle
Designed specifically for children with special
needs, to increase the child’s comfort and
confidence in the water while teaching basic
skills including floats, kicks and arm
movements.
Kindernastics
Participants practice basic gymnastics
skills to prepare for Level 1 gymnastics.
YOUTH YOGA
PRIVATE SWIM LESSONS Member $80/NonMember $125
CLASS TIMES:
Monday 10:45am—11:15am Butterflies and Bee
11:40am—12:10pm Little Lions
30-minute lessons with an experienced instructor that move at
your own pace. Stop by the Front Desk for a request form.
Thursday 11:40am—12:10pm Little Lions
Saturday 9:30am—10:15am Grasshoppers
Butterflies and Bees (Parent/Child) - 18 months to 3 years
Classes are designed with the intention of allowing not just your child to benefit, but for you to feel good too. Taught in an interactive and fanciful format,
these classes will have a handful of yoga games, songs, asana stories, and
magical meditation. Our tot-centric poses improve motor coordination, cognitive development, and socialization while kids learn about the wonders of the
body.
STINGRAYS SWIM CLUB Member $32/NonMember $64
YOUTH SESSION & REGISTRATION DATES
Little Lions (Preschool Level) - 3 to 5 years
Participants increase strength, flexibility, coordination, self-awareness, and self
-esteem. Yoga poses inspire creativity (we turn our bodies into trees, mountains
and animals!), as well as provide a sense of calmness and
relaxation. This
class presents an opportunity for kids to get together to have fun with movement and become mindful of themselves and the world around them.
DANCE SESSION
Grasshoppers (Youth Level 1) - 6 to 9 years
Fun-filled yoga sequences develop strength, coordination, and body awareness
while balancing poses and safe experimentation with experiencing the world
upside down build self-confidence. We introduce playful breathing exercises,
creative imagery, and relaxation skills that your child can carry with them into
their increasingly busy school and social lives.
YOUTH SESSIONS
FEES
Y Member $12.50
Y Non-Member $25
Follows Youth Session Dates.
SESSION DATES:
September 12-November 12
January 23-April 8
SESSION DATES:
September 12-October 15
October 17-November 19
January 23-March 4
March 27-May 6
Y MEMBER
REGISTRATION:
September 6
January 17
Y NONMEMBER
REGISTRATION:
September 8
January 19
Y MEMBER
REGISTRATION BEGINS:
September 6
October 11
January 17
March 21
Y NONMEMBER
REGISTRATION BEGINS:
September 8
October 13
January 19
March 23
Non-competitive swim team will aid in stroke development, endurance, self-confidence and the development of water fitness.
Prerequisites for Stingray
Must have completed one session of Y Minnow level or equivalent.
Must be able to swim one pool length (25 yards) of front crawl,
back crawl and breaststroke continuously.
Schedule
Wednesdays 6:45pm—7:45pm
Location
Fallbrook YMCA
Polliwog
For beginning swimmers who cannot swim 30 Fish
feet of front crawl or 20 feet of back crawl.
Must be able to swim one pool length
May have had prior lessons or was in Ray.
continuously of proper front and back crawl,
breaststroke, sidestroke and elementary
Guppy
backstroke. Will work on building endurance
Must be able to swim half pool length
and perfecting the breaststroke, elementary
continuously of front and back crawl. Will
backstroke, and sidestroke. Introduction to
focus on front crawl, back crawl and rotary
butterfly.
breathing.
*Dives and starts will not be taught at the
Fallbrook Y due to lack of water depth.
Pre-Lifeguarding—Ages 6 to 15
This class is designed to prepare swimmers for the Lifeguard Certification class. Participants will refine core strokes and learn safety techniques which will be used in the Lifeguarding Course. This is a preparatory class only, no certification is given.
Adult Class—Ages 16 years and up
This class is designed for beginning swimmers and starts at each swimmers own individual
level. From the truly terrified to the “I want to learn how to swim laps for wellness” and
everyone in between, this class is for you.
AQUATIC SESSION & REGISTRATION DATES
AQUATIC SESSIONS
SESSION DATES:
September 12-October 15
October 17-November 19
January 23-March 4
March 27-May 6
The YMCA of Lincoln offers full certifications and recertification for
current lifeguards. See our Red Cross Certifications brochure or our
website for registration information.
Y MEMBER
REGISTRATION BEGINS:
September 6
October 11
January 17
March 21
Y NONMEMBER
REGISTRATION BEGINS:
September 8
October 13
January 19
March 23
Y MEMBER
REGISTRATION BEGINS:
September 6
October 11
January 17
March 21
Y NONMEMBER
REGISTRATION BEGINS:
September 8
October 13
January 19
March 23
STINGRAYS
SWIM CLUB
SESSION DATES:
LIFEGUARD CERTIFICATIONS
Minnow
Must be able to swim one pool length
continuously of front crawl with rotary
breathing and back crawl. Focus on
endurance, rotary breathing and proper form
in breaststroke, sidestroke, and elementary
backstroke.
September 12-October 15
October 17-November 19
January 23-March 4
March 27-May 6
SWIM LESSONS AT THE FALLBROOK YMCA YOUTH CLASSES AT THE FALLBROOK YMCA
Visit YMCALINCOLN.ORG for more information and to register.
FLOAT FOR LIFE ages 1-3 years
Evening Sessions:
Tu/Th
5:00, 5:15, 5:30, 5:45
10 Lessons
Y Member: $27
Y NonMember: $55
12 Lessons
Y Member: $32
Y NonMember: $66
PARENT/CHILD LESSONS ages 6 mos-15
LEVEL
DAY
TIMES
Ski (6m-2)
W
4:30pm
Ski (6m-2)
Th
10:00am, 6:00pm
Perch (2-4)
M
5:15pm
Perch (2-4)
W
10:00am, 6:00pm
Perch (2-4)
Sa
9:45am
Turtle (5-15)
Tu
6:00pm
Turtle (5-15)
Sa
9:15am
5 Lessons
Y Member: $27
Y NonMember: $55
6 Lessons
Y Member: $32
Y NonMember: $66
PRE-SCHOOL LESSONS ages 3-5 years
LEVEL
DAY
TIMES
Pike
M
4:30pm, 5:15pm, 6:00pm
Pike
Tu
5:15pm, 6:45pm
Pike
W
9:15am, 5:15pm
Pike
Th
5:15pm, 6:45pm
Pike
Sa
9:15am, 10:50am
Eel
M
6:00pm
Eel
Tu
6:00pm
Eel
W
5:15pm, 6:00pm
Eel
Th
9:15am, 5:15pm, 6:45pm
Eel
Sa
10:50am
Ray
M
6:00pm
Ray
Tu
5:15pm
Ray
W
5:15pm
Ray
Th
6:00pm
Ray
Sa
10:00am
5 Lessons
Y Members: $27
Y NonMember: $55
6 Lessons
Y Member: $32
Y NonMember: $66
YOUTH LESSONS ages 6-15years
LEVEL
DAY
TIMES
Starfish
M
5:15pm
Starfish
Tu
6:45pm
Starfish
W
4:30pm, 6:00pm
Starfish
Th
5:15pm
Starfish
Sa
10:50am
Polliwog
M
4:30pm, 6:00pm
Polliwog
Tu
5:15pm, 6:00pm
Polliwog
W
4:30pm
Polliwog
Th
6:00pm, 6:45pm
Visit YMCALINCOLN.ORG for more information and to register.
HOMESCHOOL GYM ages 4-12 years
Homeschool Gym
Tu/Th
DANCE ages 3-13 years
1:00pm
CLASS NAME (AGE)
DAY
TIMES
Individual Class
Y Member: $25
Y NonMember: $50
Creative Movement (3-4)
Tu
5:00pm
Family Class
Y Member: $56
Y NonMember: $110
Ballet & Jazz (5-7)
Tu
5:40pm
Ballet & Jazz (5-7)
Th
5:15pm
GYMNASTICS ages 18mos-13 years
Polliwog
Sa
9:15am
Guppy
M
4:30pm
Guppy
Tu
6:00pm, 6:45pm
Guppy
W
5:15pm
Guppy
Th
5:15pm
Ballet & Jazz (8-13)
CLASS NAME (AGE)
DAY
TIMES
9 Classes
Tumbling Tykes (18m-2)
W
5:15pm
11 Classes
Tumbling Tykes (18m-2)
Sa
9:00am
Live Y’ers (3-4)
M
6:00pm
Live Y’ers (3-4)
W
6:00pm
Live Y’ers (3-4)
Sa
9:45am
Kindernastics (4-5)
M
6:00pm
Kindernastics (4-5)
W
6:00pm
Kindernastics (4-5)
Sa
9:45am
M
6:45pm
Guppy
Sa
10:00am
Level 1
Minnow
M
5:15pm
Level 1
W
6:45pm
Minnow
Tu
5:15pm
Level 1
Sa
10:30am
Minnow
W
4:30pm
Level 2 and Level 3
M
6:45pm
Minnow
Th
6:00pm
Level 2
W
6:45pm
Sa
10:30am
Fish
M
4:30pm
Level 2 and Level 3
Fish
Tu
6:45pm
5 Lessons
Y Members: 27
Y NonMembers: $55
Fish
W
6:00pm
6 Lessons
Y Member: $32
Y NonMember: $66
5 Lessons
Y Members: 27
Y NonMembers: $55
6 Lessons
Y Member: $32
Y NonMember: $66
Th
6:10pm
Y Members: $54
Y NonMembers: $108
Y Member: $66
Y NonMember: $132
PRE-LIFEGUARDING ages 6-15 years
DAY
TIMES
Th
6:45pm
5 Lessons
Y Members: $27
Y NonMember: $55
6 Lessons
Y Member: $32
Y NonMember: $66
ADULT LESSONS ages 16 years and up
DAY
TIMES
Th
6:45pm
Refund Policy
Make-Up Classes
A requested refund 2 business days prior to the start of any
activity or class will be issued as 100% credit. After that a 50%
credit will be issued prior to the start date of the activity. After
the start of the class, no refunds will be given. If the YMCA
cancels a class or program there will be a full refund.
It is the policy of the Lincoln YMCA to not allow make-up classes
by taking part in other classes due to participants being absent
due to reasons not associated with the YMCA (vacation, illness,
other activities, etc.) Class cancellations made by YMCA will be
rescheduled.
Cooper
Downtown
Fallbrook
Northeast
Youth Sports
Camp Kitaki Office
5 Lessons
Y Member: $27
Y NonMember: $55
6767 S. 14th Street
1039 P Street
700 Penrose Drive
2601 N. 70th Street
570 Fallbrook Blvd., # 210 570 Fallbrook Blvd., #210
6 Lessons
Y Member: $32
Y NonMember: $66
Lincoln, NE 68512
Lincoln, NE 68508
Lincoln, NE 68521
Lincoln, NE 68507
Lincoln, NE 68521
Lincoln, NE 68521
(402) 323-6400
(402) 434-9230
(402) 323-6444
(402) 434-9262
(402) 434-9217
(402) 434-9225