2013MMBG-VANCOUVER-Master.indd 1 9/19/2013

Transcription

2013MMBG-VANCOUVER-Master.indd 1
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9/19/2013 12:58:55 PM
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what ’s INSIDE
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A RESOURCE GUIDE
MODERN MAMA:
having a baby in
v a n c o u v e r
PUBLISHED BY
MODERN MAMA
EDITOR
CONNIE PETERS
SALES & MARKETING
ANGELA SANTORO
EDITORIAL DESIGN
SAMMY KINMAN
EDITORIAL PHOTOGRAPHY
JANICE CROZE PHOTOGRAPHY
IMAGES BY BETHANY
EDITORIAL CONTRIBUTORS
WEST COAST KIDS
SARAH CASPER
CONNIE PETERS
JANICE CROZE
CARLI SUSSMAN
WWW.MODERNMAMA.COM
04 •
www.modernmama.com | HAVING A BABY IN VANCOUVER | A RESOURCE GUIDE | 2013
9/19/2013 12:58:57 PM
2013|vancouver
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06 MUST HAVE MATERNITY WEAR
26 PHOTOGRAPH YOUR BABE!
Ella Bella presents all the fashion essentials for
mamas-to-be
All the ages and stages you want to make sure to
capture on camera.
11 HOSPITAL CHECKLIST
30 POST PARTUM DEPRESSION
Everything you need to get packed and prepared
for baby’s arrival and your stay in the hospital.
Awareness is key. We’ve got advice on how
to recognize and avoid post baby blues.
14 TOP 10 BABY NAMES
32 PREP YOUR NEST
Trends in baby names for boys and girls, including
celebrity wee ones in British Columbia!
Get yourself (and your home) ready for baby’s big
arrival!
16 INTRODUCING SOLDS: 7 TIPS
37 LOCAL RESOURCES: BUMP
Are good eaters born or made? Give your baby
the best possible start with sold foods.
The very best businesses Vancouver has to offer
you throughout your pregnancy!
18 INFANT CPR: THE ESSENTIALS
40 LOCAL RESOURCES: NESTING
What you need to know about how and when
to perform potentially life-saving CPR on your little
one.
The very best businesses Vancouver has to offer in
preparing you for living with your new bundle!
46 LOCAL RESOURCES: BABY
20 THE ULTIMATE BABY GEAR LIST
West Coast Kids presents everything you need
before and after your baby is born.
The very best businesses Vancouver has to offer
you through infancy and beyond!
PHOTOS COURTESY OF | IMAGES BY BETHANY AND JANICE CROZE PHOTOGRAPHY
www.modernmama.com | HAVING A BABY IN VANCOUVER | A RESOURCE GUIDE | 2013 • 05
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must have MATERNITY WEAR
A CHECKLIST SPONSORED BY ELL A BELL A
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01 | 1ST TRIMESTER MUST-HAVES
□ Bella Band by Ingrid & Isabel (will
help you during transition phase and
allow you to wear your regular pants
as long as you can get them over your
hips).
□ Everyday Cami by Ingrid & Isabel
(You can get away with most of your
regular tops for now but if you find they
are getting a little short on you, this cami
will help).
□ Casual/Yoga style pants - look for a
soft knit fabric with a band that you can
roll under or over belly.
BUSINESS WEAR:
□ Solid color basic ruched tops - Isabella Oliver offers a variety of colors in
short or long sleeves, scoop or V-neck
and they are very reasonable in price
for the quality. Get a few colors to go under your blazers and a basic black one
that you can dress up with your favorite
jewelry.
CASUAL WEAR:
□ Basic Pencil skirt - Boob makes a
fantastic one called “Once-On-NeverOff Skirt”
□ Jeans - skinny or boot cut. One good
□ Dress pants - you’ll need at least two
02 | 2ND TRIMESTER MUST-HAVES
pair of designer jeans is worth the investment as you will continue wearing
long after having baby and you look and
feel great during pregnancy).
□ Leggings - over or under belly, crop
or full-length, black or colored. Wise to
stock up early as you will love the comfort!
to three pair. Black for sure and charcoal
is great too as it won’t look like you’re
wearing the same pants every day.
□ Maternity Tights and Pantyhose - if
you like to wear tall boots, tights will last
longer than pantyhose.
□ Tunics - to wear with your comfortable leggings. Don’t be afraid to add
some color or prints!
□ Dresses - One little black dress for
sure! Dresses are easy because it’s
“one” piece of clothing so get a few and
make dressing in the morning an easy
task.
□ Basic tees - short or long sleeve de-
□ Cardigan or Blazer - depending on
□ Ruched Tee
□ Designer jeans for casual Friday
- look for a dark wash with little or no
distress.
pending on the season. A few solid colors but again prints can be fun too!
shirt DRESS - you can
wear any day where ever you go. Look
for “Ripe” brand as they always have the
best style and quality fabrics.
06 •
your office dress code.
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03 | 3RD TRIMESTER MUST-HAVES
Keep in mind that maternity clothes
are designed to be worn thru your
entire pregnancy. They are made to
expand with your growing belly so unless you are expecting twins or have
put on a lot of extra weight you should
be able to continue with your same
wardrobe even in your third trimester.
If expecting twins, you may want to
purchase clothing in stages or look for
extra-long tops and dresses that are cut
longer in the front.
□ Ruched Tank by Ingrid & Isabel lets you show off your belly and then
lets your recovering belly hide under
some ruching.
□ Nursing bras - you should have at
least one or two before you give birth.
Look for Bravado Body Silk or Bliss
bra that comes with an extender. Both
these bras can be worn during pregnancy and have no underwire.Once
your nursing is well established, then
you can shop for a specific size bra.
□ Nursing Tank tops - some styles offer ruching on the sides which allows
you to wear during and after. Look for
Ripe, Cantaloop, Glamourmom or Bravado brands.
□ Nursing Nightie - most maternity
lingerie is made to wear during pregnancy and for nursing later. Look for
Cake Lingerie or Belabumbum for
great quality.
FIND ALL OF YOUR FABULOUS MATERNITY STYLE ESSENTIALS AT WWW.ELLABELLA.CA.
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hospital CHECKLIST
GET PACKED & PREPARED
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PHOTOS COURTESY OF | IMAGES BY BETHANY
► | FOR THE MAMA-TO-BE
□ Birth plan and prenatal medical records
□ Robe, dressing gown, wrap sweater
□ Slippers
□ Socks
□ Massage oil or lotion
□ Lip balm
□ Snacks and drinks
□ Books, magazines, etc.
□ A headband or elastic if you have long hair
□ Pillows (patterned, to avoid mix-up with hospital pillows)
□ Toiletries
► | FOR THE BIRTH PARTNER
□ Comfortable shoes
□ A change of clothes
□ Watch with a second hand, to time contractions
□ Recording device (mobile phone, camera, etc.)
□ List of phone numbers
□ Snacks and drinks
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hospital CHECKLIST
GET PACKED & PREPARED
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► | AFTER BABY’S ARRIVAL
□ A going-home outfit (loose and comfortable)
□ Nursing bra
□ Maxi pads (provided by hospital if you don’t have any)
□ Nightshirt wrap or funky hospital gown
□ Hairbrush, toothbrush and toothpaste
□ Old or cheap underwear, or disposable panties
► | FOR YOUR WEE ONE
□ An infant car seat.
□ One outfit for the trip home (don’t forget socks)
□ Two or three sleepers for in the hospital
□ Baby blanket
□ Diapers (some hospitals may provide, ask your OB)
□ Hat
□ Jacket or snowsuit for winter babies
□ Burp cloths or receiving blankets
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TOP 10
baby names
IN BRITISH COLUMBIA
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► | GIRLS
◘ Emma
◘ Olivia
◘ Emily
◘ Sophia
◘ Ava
◘ Ella
◘ Isabella
◘ Lily
◘ Abigail
◘ Chloe
► | BOYS
◘ Liam
◘ Ethan
◘ Jacob
◘ Logan
◘ Mason
◘ Benjamin
◘ Lucas
◘ Alexander
◘ Carter
◘ Noah
14 •
MODERN TRENDS
Victorian names are making a comeback with
names like Winnie, Kitty and Maisie, and for boys
Ollie, Freddie and Archie.
Celebrities continue to surprise us with unique
choices such as Camera (Arthur Ashe), Seven and
Puma (Eryka Badu), Fifi Trixibelle (Bob Geldof and
Paula Yates) and of course North West (Kim Kardashian).
SOME MODERN MAMA FAVOURITES
For Girls: Sloan, Everleigh, Ryan, Charlie, Jynsen,
Layla, and Georgia
For Boys: Henry, Quinn, Jensen, Ellias, Frederick,
and George
BEST SITES (INSPIRATION & MEANINGS)
► Nameberry.com
► Babynames.com
► Babynamer.com
► Thinkbabynames.com
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PHOTO COURTESY OF | JANICE CROZE
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7 TIPS FOR
introducing solids
N U RT U R E V E R S U S N AT U R E
WRITTEN BY | CARLI SUSSMAN
......................................................
Are good eaters born or made? While a baby’s individual personality plays a role in how well he accepts new foods, the evidence increasingly points to nurture over nature when it comes to your child’s
future eating habits. Here are some ways to help give your baby the best possible start with solids:
► | LET HIM EAT STEAK!
Health Canada’s most recent infant nutrition guidelines recommend offering ironrich foods – such as meat and egg yolk – for baby’s first foods.
► | INTRODUCE TEXTURES EARLY.
Exposing your infant to a variety of textures as early as possibly just might be the
best insurance against future picky eating. But is it safe? The BC Ministry of Health
recommends offering fork-mashed foods (as opposed to purées) from the age of
six months onward, and Health Canada recommends that infants be eating “family
foods,” served in soft and age-appropriate pieces, by the age of 12 months.
► | DON’T SHY AWAY FROM STRONG FLAVOURS
There exists a common misconception that infants prefer – or can only tolerate –
bland foods. This simply isn’t so.
► | OFFER FINGER FOODS ALONGSIDE PURÉES
Children who learn to self-feed earlier feel more in control of their eating experiences and are more likely to develop positive associations with mealtimes. Allowing your baby to self-feed improves her physical skills, such as her sensory and
motor development, and also respects her growing need to develop capability
and autonomy.
► | CUT BACK ON MILK.
By the age of 12 months, your baby should be drinking a maximum of 500 to 600
mL of milk per day. Children who fill up on milk are less likely to be hungry for
other foods.
► | FOCUS ON HABITS, NOT NUTRIENTS.
It’s easy to get caught up in manufacturer claims that those gummy fruits contain
an amount of beet purée equivalent to “one serving of vegetables,” but are you
really teaching your child to love beets – or are you teaching him to love gummy
candies?
► | AVOID ALL-DAY SNACKING & GRAZING.
Feed your child three meals and two snacks daily. As the French say, “Hunger is
the best sauce.”
Carli Sussman is a Sleep & Parenting Consultant who specializes in helping families get the sleep they
need. She provides one-on-one sleep coaching, potty training and nutrition consulting services through
Cheekychops Consulting. Carli is a well-known parenting, fitness and nutrition blogger whose blog,
One Fit Mom, was rated as one of the top 20 pregnancy blogs of 2012 by Babble.com.
16 •
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CPR FOR
infants & children
PARENTING ESSENTIALS
..................................
WRITTEN BY | SARAH CASPER
As a mother of a 1 year old boy and a St. John Ambulance First Aid and CPR Instructor I understand the importance of knowing what to do when things go wrong.
As part of my profession I teach many parents what to do when emergencies arise.
A person will greatly benefit from any CPR training, but as a new parent Infant CPR
is a priceless skill to possess.
Infants are little explorers and are constantly trying to discover their environment
by grasping objects and placing them in their mouths, this exploration, although
comical at times, can lead to serious emergencies. Common causes of breathing
emergencies are choking, suffocation and drowning - all interfere with the infant’s
ability to take in air.
► | STEPS TO ENSURE YOUR INFANT’S AIRWAY REMAINS CLEAR:
◘
◘
◘
Cut food into small pieces.
Have your child play with age appropriate toys (no small or broken pieces),
Check pacifiers and bottle nipples for cracked parts often (throw them away if
they are!),
◘ Have the infant wearing a life jacket in the water and in watercrafts,
◘ Think of where and how you lay your child down,
◘ Keep plush toys, pillows and bumper pads out of cribs
18 •
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PHOTOS COURTESY OF | IMAGES BY BETHANY AND JANICE CROZE PHOTOGRAPHY (FACING PAGE0
Even with the best prevention, emergencies can still occur. Knowing what to do
can save your child’s life. Immediate recognition of the need for First Aid, activation of EMS and early CPR are essential in trying to revive an infant who has
gone unconscious and is not breathing. It can be difficult to differentiate between
breathing and cardiac emergencies, the ultimate outcome means that we will treat
them the same.
► | EACH INCIDENT IS DIFFERENT BUT SOME STEPS YOU CAN TAKE ARE:
◘ Make sure the area is safe for you to be in
◘ Calling for help – attract attention to where you are if you are by yourself
◘ Assess responsiveness
◘ If the infant is unresponsive and not breathing, begin 2 minutes of CPR
◘ For an infant, place 2 fingertips on the breastbone just below the nipples
◘ Use 2 fingers to press down firmly on the breastbone
◘ Compress 30 times then give 2 small breaths
◘ After 2 minutes of CPR, take the infant with you to call 911, and follow dispatch
directions
It’s more than a cliché to say that CPR saves lives, but statistics show that it will
most likely be one of your loved ones that benefit! Contact St. John Ambulance
or Modern Mama today to find workshops and certification courses in your area.
9/19/2013 12:59:07 PM
HAVING A BABY IN
VANCOUVER
the ultimate
BABY GEAR LIST
B Y
W E S T
C O A S T
K I D S
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► | NURSERY
• Crib
• Crib Mattress
• Dresser(s)
• Bassinet / Cradle
• Changing Table
• Changing Pad
• Glider / Rocker
► | TRAVEL/OUTINGS
• Infant Car Seat (Rear Facing)
• Convertible Car Seat (Rear
and Forward Facing)
• Full-size Stroller
• Umbrella Stroller
• Baby Carrier / Sling
• Stroller Covers
• Stroller Blanket
• Pack N Play
• Car Seat Undermat
• Car Seat Travel Bag
• Head Support
• Car Sun Shades
• Backseat View Mirror
• Automobile Bottle Warmer
• Extra Car Seat Base
• Baby on Board Sign
► | LINENS
• 2 - 4 Crib Sheets
• 1 - 2 Mattress Protectors
• 2 - 4 Bassinet Sheets
• 1 - 2 Sleep Sacks / Blankets
• 2 - 3 Swaddling Blankets
• 3 - 4 Receiving Blankets
• Crib Bedding Sheet
• 1 - 2 Playpen Sheets
• 2 - 3 Changing Pad Covers
► | DECOR
• Mobile
• Night Light
• Hamper
• Lamp
• Wall Decor / Decals
• Window Valance
• Rug
• Diaper Stacker
• Baskets / Organizers
• Picture Frames
• Photo Albums
• Growth Chart
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HAVING A BABY IN
VANCOUVER
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► | DIAPERING
• Diapers and Wipes
• Diaper Bag
• Diaper Pail / Refills
• Diaper Ointment
• Wipes Warmer
► | BATHING/HYGIENE
• Baby Bathtub
• 2-3 Hooded Towels
• 8-10 Washcloths
• Baby Toothbrush
• Baby Bath Lotion
• Baby Shampoo
• Baby Wash
• Bath Toys / Container
• Baby Brush / Comb
► | FURNITURE &
ACCESSORIES
• Crib/Crib Mattress
• Dresser(s)
• Bassinet / Cradle
• Changing Table / Pad
• Ottoman
• Glider Chair/Table
• Toy Chest
► | SAFETY
• Baby Monitor
• Drawer/Cabinet Locks
• Baby Gates
• Toilet Locks
• Door Locks
• Fireplace Covers
• Corner Guards
• Table Guards
• Stove Guard
• Faucet Covers
► | BABY CARE
• Sound Machine
• Lullaby CDs
• Thermometer
• Nasal Aspirator
• Baby Sun Lotion
• Medicine Dropper
• Baby Nail Clippers
• First Aid Supplies
• Baby Cleaning Supplies
• Baby Laundry Detergent
9/19/2013 12:59:09 PM
HAVING A BABY IN
VANCOUVER
the ultimate
BABY GEAR LIST
B Y
W E S T
C O A S T
K I D S
..........................................................
► | ACTIVITY
• Bouncer
• Swing
• Development Toys
• Rattles
• Activity Gym
• Exersaucer
• Baby / Soft Books
• Puzzles
► | CLOTHING
• Homecoming Outfit
• 3-7 Onesies
• Layette Sets
• 4-6 Sleepers
• 4-5 Booties / Socks
• 3-4 Hats
• 2-3 No-Scratch Mitts
► | FEEDING SUPPLIES
•
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•
•
•
•
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•
•
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•
•
•
•
•
•
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4 - 6 Newborn Bottles
4 Newborn Nipples
Bottle Warmer
Bottle Brush
Bottle Drying Rack
Bottle Sterilizer
Breast Pump
Breast Pads
Breast Milk Storage Bags
Nipple Cream
Nipple Shield
Nursing Cover
Nursing Pillow
2 - 3 Nursing Bras
10-12 Baby Bottles
High Chair
3 - 4 Washable Bibs
Infant Spoons
Spill-proof Cups
Baby Food Steamer
2 - 4 Pacifiers
Pacifier Clip
Burp Cloths
Teethers
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HAVING A BABY IN
VANCOUVER
..........................................................
Westcoastkids.ca has five stores (as well as one online store) throughout Western Canada
with everything you’ll need to furnish your life with babies and little ones. Visit us online at
www.westcoastkids.ca.
9/19/2013 12:59:11 PM
Modern Mama is a social and educational
ommunity for moms. With everything from local
events and resources to blogs and articles, we
are your modern ‘moms club’
OUR EVENTS ARE SMALL, PRIVATE, LED BY AN EXPERT SINCE 2008
and most offer nanny service. Check out our website for upcoming events:
• Mama Needs a Babysitter
• Social Tots
• Mamas Night Outs
• Hottest Tot Products
• Modern Bump Brunch
• Infant & Child CPR
• Essential Series Parenting Workshops
WWW.MODERNMAMA .C OM
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AVOIDING
post partum depression
AWARENESS IS ESSENTIAL
................................
WRITTEN BY | CONNIE PETERS
► TALK WITH YOUR CAREGIVER AND FAMILY members about your risks (family
history of depression can increase your risk) before you give birth.
► TALK TO YOUR CAREGIVER or a therapist if you have anxiety or negative feelings
about your pregnancy, childbirth, parenting or life in general.
► A HEALTHY LIFESTYLE IS IMPORTANT in managing stress and anxiety.
Eating
balanced meals, whole foods, exercise and lots of rest can improve your state
of mind.
► LEARN TO SAY NO! Don’t overextend yourself and be sure to set your expectations
low during the months surrounding birth (both before and after).
► TREAT YOURSELF to a massage, a night out, whatever you feel is relaxing to your
spirit.
► SURROUND YOURSELF with a supportive network.
Visit your local health unit
after the baby arrives, and find a moms group (visit our resource listings in this
guide), or join a support group like La Leche League to connect with other moms.
► GET ACTIVE at local post-natal fitness offerings that encourage you to bring your
baby along with you. (We list plenty of options in our resource listings in this
guide).
► ASK FOR HELP.
Don’t stay silent about stress or negative feelings.
The Postpartum Depression Awareness Society (ppda.ca) and your local Health Unit can provide support and be
a resource. PPDA.ca
30 •
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PREP your nest!
G E T R E A DY TO B R I N G B A BY H O M E
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► | BABY’S ROOM
Do you want baby close to your bedroom for convenience or far away for a sound barrier?
If you have a choice, you’ll want to put some thought to this. Decorating is the fun part – but
don’t go overboard! Start with the basics (crib, changing table, dresser, rocking chair) and
then add in the items you love over time. And don’t forget the most important part: safety.
You might want to think about replacing the baby’s bedroom door with a wooden screen
door. It’ll keep pets and guests out, but keep you seeing and hearing the baby.
► | GEAR
Never mind the fancy stuff, a good old fashioned rocking chair will be relaxing for you and
create a soothing motion for your baby at feeding time. Look for one that will become a useful
and memorable piece of furniture in your home for years to come. And because you can’t
be in all places at all times, be sure to purchase a dependable baby monitor. This is a huge
comfort, especially during those first days at home with baby.
Regardless of if you’re breastfeeding or bottle-feeding, you’re going to need some equipment. If you’re bottle-feeding, you’ll need bottles and formulas. If you’re breastfeeding, you’ll
want a breast pump and bottles so others can lend a hand in the feeding department. Don’t
forget the nipple cream and phone number of a local breastfeeding support group.
If you don’t already own a digital camera, now would be a good time to buy one. Simple,
durable and dependable trumps fancy and hard to operate. Once baby is hear, you’ll be
overwhelmed by the photo ops…starting a few minutes after birth!
Ask around and get some recommended reading or websites for baby care. Whether it’s a
sniffle or rash, these resources are incredibly valuable!
► | BABY PROOFING
Remember: it doesn’t need to be done all at once. A newborn requires a different kind of
baby proofing compared to a mobile crawler! Re-evaluate as your baby hits each new stage,
but be sure to be baby-proofed before baby makes it through the door.
32 •
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► | GOOD EATS
It’s easy to forget to feed yourself when you
find yourself tending to your baby’s unknown
eating schedule. Yes, there’s always take-out,
but that takes its toll on your wallet and your
health. If you start in the time leading up to baby’s arrival, you can fill your freezer with easy
meals like casseroles, sauces and stews.
► | DIGITS
Make a list of all of your important phone num-
PHOTO COURTESY OF | JANICE CROZE
bers. Program them into your mobile, but also
post them near your home phone. Don’t forget
the pediatrician, your family doctor, poison control, and any other support numbers.
........................
9/19/2013 12:59:18 PM
WRITTEN BY | JANICE CROZE | JANICE CROZE PHOTOGRAPHY
PHOTOGRAPH your babe!
AGES & STAGES YOU WANT TO CAPTURE
..........................................................
Janice Croze is a Vancouver family and children’s photographer. She photographs on location
throughout the Lower Mainland and in studio in South Surrey. Janice@JaniceCrozePhotography.com
Their baby wisps and curls will turn into pig tails and buzz cuts, and their chubby,
wobbly legs will grow into lean, strong machines that power their first two wheelers.
Every day of your child’s life holds a priceless opportunity to photograph them,
to treasure and remember who they were for that brief moment in time. Here are
just a few of those highlights you want to ensure you preserve forever.
► | A LITTLE SCRAWNY & A LOT SLEEPY | THE FIRST MONTH
From their giant yawns to their tiny legs, the newborn stage is as adorable as it is
fleeting. Most newborn photographers recommend photographing babies before
they are 14 days old.
However, if you missed the “deadline,” no worries. While after two weeks old it is
more difficult to get photographs of your baby sound asleep and folded up in fetal
positions, you still have time to capture that incredible newborn stage.
DON’T MISS DETAIL:
Oh, the yawns! Being a baby is hard work and newborns are in a rush to get from
one nap to the next. Make sure you capture that so-sweet yawn that tells anyone
watching it is time for baby to go back to sleep.
► | ALL BABY | THREE TO FOUR MONTHS OLD
Once baby moves from newborn to infant, their body plumps up and they become
even more interactive and fun.
I love to photograph babies at this more alert and active stage. They are still young
enough to capture their “newness,” but strong enough to steady their heads and
engage with you.
34 •
9/19/2013 12:59:18 PM
Make sure to photograph four month olds as they take on tummy time, working so
hard to hold up their heads and beaming with pride when they do.
► | SITTING PRETTY AND STUCK STILL | SIX TO SEVEN MONTHS OLD
It is a wonderful time when babies haven’t yet mastered crawling their way into
trouble. Baby can get up on all fours, but is stuck in “neutral.” Just as moms appreciate those last few days of her baby “not on the move,” so do photographers!
Scheduling a photo session with your photographer at six months old is a great
idea. Many photographers have packages that include multiple photo sessions in
your baby’s first year so you can capture your baby as a newborn, at six months
and at one year old.
At this stage, everything goes in baby’s mouth – especially their hands and feet.
Focus in on those flexible limbs and those delicious fingers and toes.
► | STANDING STRONG | NINE TO TWELVE MONTHS OLD
From crawling, to standing, and even taking their first steps, babies approaching
their first birthdays are ready to show off their skills – and flash you some smiles.
Me Ra Koh, photographer and author of “Your Baby in Pictures” published by
Amphoto Books, reminds moms and dads to photograph those “chunky, adorable
baby legs” before they magically slim down when baby starts walking and running.
► | GROWING UP SO FAST | EIGHTEEN MONTHS TO TWO YEARS OLD
Your baby has morphed into a toddler who is perpetually on the move. While
photographing this age can be exhausting, it is also rewarding. Soon your toddler
will be off to preschool, so make sure you document those fleeting baby days before diapers are done and big kid beds move in.
Celebrate your busy toddler and their constant action. Take shots of them discovering and conquering the world around them. Be creative in getting their attention
and enlist help!
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9/19/2013 12:59:21 PM
LOCAL
resources | BUMP
MATERNITY FASHION
Fit 4 Two | (604) 602-1546
Bare Fit and Pregnant | (604) 312-3814
Barre Fitness | (604) 669-6906
BOOMERS & ECHOES
boomersandechoes.com
(604) 984-6163
Into Yoga | (604) 421-9872
STEVESTON VILLAGE
MATERNITY & BABY
Mama Yoga | INFO@MAMAYOGA.COM
stevestonvillagematernity.com
Corebody Pilates & Yoga | (604) 916-9335
(604) 984-6163
ELLA BELLA
ellabella.ca
(403) 271-0050
Yoga with Lori Lucas | (604) 257-3080
Heart Centre Yoga | (604) 294-4954
Deme Pre & Postnatal Services | (604) 339-6621
Semperviva Yoga | (604) 739-2009
BABY & MATERNITY PHOTOGRAPHY
YAYA BABY
yayababy.ca
(604) 831-7847
PICTURE ME
jasraiphotography.com
(604) 961-4835
MOSO
littlemoso.com
(604) 313-9241
SARA JANE
PHOTOGRAPHY
sarajanephotography.com
(778) 858-1823
IMAGES BY BETHANY
imagesbybethany.com
(778) 846-8321
Motherhood Maternity | (604) 733-2644
Thyme Maternity | (604) 737-2229
Hazel & Jools | (604) 730-8689
BLUE OLIVE
PHOTOGRAPHY
blueolivephotography.com
(604) 605-1272
Room for 2 Maternity & Baby | (604) 255-0508
Along Comes Baby | (360) 671-5523
SARA RAD STUDIO
sararadstudio.com
(604) 724-8731
3D ULTRASOUND
My 3D Ultrasound | (604) 267-3387
3D Baby Ultrasound | (604) 738-3858
MATERNITY EVENTS
3D Sono Image | (604) 468-7999
3D Mom and Baby Ultrasound | (604) 507-1002
UC Baby | (604) 708-8853
Cross Roads 3D Fetal Ultrasound | (604) 872-5484
MODERNFAMILYEXPO
modernfamilyexpo.com
info@modernfamilyexpo.com
MODERN MAMA
modernmama.com
(604) 369-3052
PRENATAL FITNESS
FITNESS DOULA
fitnessdoula.com
(604) 910-3065
Bellies to Babies Celebration | (604) 908-8835
Vancouver Baby & Family Fair | (604) 251-9491
9/19/2013 12:59:22 PM
LOCAL
WELLNESS
resources | BUMP
Open Door Midwifery| (604) 336-0444
Commercial Drive Midwives | (604) 875-1899
CHERYL LEIA
PHYSIOTHERAPY
cherylleia.com
(604) 973-0210
WARM BUDDY
warmbuddy.com
(604) 649-9276
FITNESS DOULA
fitnessdoula.com
(604) 910-3065
AS I BREATHE
asibreathe.ca
(778) 877-2410
Midwifery Care North Shore | (604) 984-6960
Family Midwifery Care | (604) 515-1505
Richmond Midwifery | (778) 297-1678
Pacific Midwifery Services | (604) 874-7999
Richmond Midwifery Service | (604) 488-7412
Sage Midwifery| (778) 571-2909
Strathcona Midwifery | (604) 876-2855
Midwifery Associates North Shore | (604) 450-1126
Coast Midwifery North Shore | (604) 296-9669
BIRTH DOULAS
DANCING STAR
BIRTH
dancingstarbirth.ca
(604) 254-1100
Hennessey Salon & Spa | (604) 981-3303
Le Petit Spa | (604) 224-4314
Coco Chiropractic Wellness | (604) 688-5437
FROM TUMMY
TO MUMMY
fromtummytomummy.com
(778) 998-2610
Evolve Nurturing Vitality | (604) 255-7777
Listening Hands Physio | (604) 460-7890
West 1st Chiropractic Clinic | (604) 736-8353
PRENATAL TO
PARENTING
prenataltoparenting.com
(604) 928-0620
Crossroads Obstetrics | (604) 872-5484
Acumamas | (778) 323-3973
NORTH SHORE
DOULAS
northshoredoulas.com
(604) 818-5156
Canopy Integrated Health | (604) 973-0210
Bloom Family Wellness Centre| (604) 988-1411
Dayan Physiotherapy
BIRTHING BUDDIES
birthingbuddies.com
(604) 928-2334
& Pelvic Floor Clinic | (604) 739-3133
MIDWIVES
Pomegranate Community Midwives | (604) 255-5556
Adar Birth Services | (778) 847-2273
Urban Doula | (604) 314-9683
Canadian Birth Products | (888) 588-7417
Bunky Bambino | (778) 835-2142
Mama Goddess Birth Shop | (888) 588-7417
Doula Services Association | (877) 365-5588
The Midwifery Group | (604) 877-7766
Birth Takes a Village | (604) 700-4115
Midwives Association of BC | (604) 736-5976
Bloom Community Midwives | (604) 609-3550
Tayebi Childbirth Services | (604) 340-6684
Spark Doula Services | (778) 288-5448
Birth & Beyond Midwives | (604) 822-8800
Best Beginnings Doula Care | (604) 551-8604
West Side Midwives | (604) 224-0686
Cherish Childbirth | (604) 626-1079
Jill Colpitts | (604) 340-2452
Acumamas | (778) 323-3973
38 •
9/19/2013 12:59:22 PM
LOCAL
PRENATAL CLASSES
resources | BUMP
DANCING STAR
BIRTH
dancingstarbirth.ca
(604) 254-1100
PRENATAL TO
PARENTING
(604) 928-0620
BIRTHING BUDDIES
birthingbuddies.com
(604) 928-2334
AS I BREATHE
asibreathe.ca
(778) 877-2410
Belly to Baby Prenatal Education | (778) 628-2698
Childbearing Prenatal Classes | (604) 878-1031
Baby Prep | (778) 389-0048
Pea in a Pod Prenatal | peainapodprenatal@gmail.com
Douglas College Prenatal Classes | (604) 527-5472
CORD BLOOD BANKING
CELLS FOR LIFE
cellsforlife.com
(877) 235-1997
Healthcord | (877) 714-6361
Cord Blood Bank of Canada | (866) 366-7057
Progenics | (866) 921-1666
Inception Lifebank | (866) 606-2790
Douglas College Prenatal Classes | (604) 527-5472
...........................
9/19/2013 12:59:23 PM
LOCAL
BABY GEAR
resources | NESTING
BABY PLANNERS
BUSY BUMP
MATERNITY SERVICES
busybump.com
(604) 575-4555
ACTIVE BABY
activebaby.ca
(877) 986-8977
WEST COAST KIDS
westcoastkids.ca
(604) 288-1168
New Beginnings | (778) 888-7976
BOOMERS & ECHOES
(604) 984-6163
MEAL PREPARATION & DELIVERY
BC PLAYTHINGS
bcplaythings.com
(604) 986-4111
Gourmet Takeaway | (604) 533-0700
BABY’S WORLD
babysworld.ca
(604) 515-0888
Well Fed Studio | (604) 971-4756
Dinnerworks | mail@dinnerworks.com
Sydney Badger Cuisine | (604) 366-7932
EARTH FRIENDLY
YAYA BABY
yayababy.ca
(604) 831-7847
ACTIVE BABY
activebaby.ca
(877) 986-8977
BABYGOROUND
babygoround.ca
(604) 558-4840
TENDER TUSHIES
tendertushies.ca
(604) 916-0471
ENJO - K.BAILEY
enjo.ca/kbailey
(604) 367-7559
Lussobaby | (778) 340-0648
Crocodile Baby | (866) 761-2762
Tj’s Kids | (800) 755-4857
THE SOAP
DISPENSARY
thesoapdispensary.com
(604) 568-3141
Hip Baby | (877) 836-8020
Along Comes a Baby | (360) 671-5523
Babes on 4th | (604) 739-9870
IN GOOD COMPANY
ingoodcompanyshop.com
Beansprouts | (604) 871-9782
Beba Bean | (604) 552-7741
hello@ingoodcompanyshop.com
Toy Jungle | (604) 925-0741
Babies R Us | (604) 733-8697
New & Green Baby Co. | (888) 373-5566
Sweet Dreams & Flying Machines | (866) 701-2059
Bumbini Cloth Diapers | (855) 838-0788
Better Baby Bums | info@betterbabybums.com
...........................
40 •
Happy Baby Cheeks | (604) 539-8322
Diapers Naturally | (604) 682-8860
9/19/2013 12:59:24 PM
9/19/2013 12:59:25 PM
9/19/2013 12:59:26 PM
LOCAL
resources | NESTING
EARTH FRIENDLY [CONTINUED]
LAYETTE [CONTINUED]
Happy Baby Daily Needs | (604) 714-0387
Gymboree | (877) 449-6932
Max Loves Lulu | (604) 779-2330
GAP Kids | (604) 925-3929
Melaleuca | (604) 761-1701
Aspenclean | (855) 925-9900
Tj’s Kids | (800) 755-4857
Lovey’s | (604) 762-7425
Hip Baby | (877) 836-8020
Simply Merino | (604) 779-3149
Babies on 4th | (604) 739-9870
Beansprouts | (604) 871-9782
LAYETTE
Beba Bean | (604) 552-7741
Babies R Us | (604) 733-8697
BOOMERS & ECHOES
(604) 984-6163
WEST COAST KIDS
westcoastkids.ca
(604) 288-1168
Sweet Dreams & Flying Machines | (866) 701-2059
Steveston Village Maternity | (778) 297-7379
NURSERY DESIGN
BABY’S WORLD
babysworld.ca
(604) 515-0888
WEST COAST KIDS
westcoastkids.ca
(604) 288-1168
ACTIVE BABY
activebaby.ca
(877) 986-8977
BABY’S WORLD
babysworld.ca
(604) 515-0888
MOSO
littlemoso.com
(604) 313-9241
ACTIVE BABY
activebaby.ca
(877) 986-8977
BC PLAYTHINGS
bcplaythings.com
(604) 986-4111
STEVESTON VILLAGE
MATERNITY & BABY
stevestonvillagematernity.com
Pottery Barn Kids | (604) 638-7494
Lussobaby | (778) 340-0648
Cici Art Factory | (604) 561-2512
(604) 984-6163
...........................
Simply Merino | (604) 779-3149
Wee Woolies | (250) 889-4770
Lussobaby | (778) 340-0648
Parade Organics | (888) 687-7163
Sun 7 Designs | SUN7DESIGNS@SHAW.CA
Sears | (604) 739-9070
The Bay | (604) 925-1411
9/19/2013 12:59:27 PM
LOCAL
SAFETY
resources | NESTING
MODERN MAMA
modernmama.com
(604) 369-3052
BOOMERS & ECHOES
(604) 984-6163
Lifelink Safety Services | (604) 428-1870
Beesafe Solutions | (604) 526-3548
Baby Safety Elements | (778) 990-8803
Safe Beginners First Aid | (604) 340-2452
St. John Ambulance | (604) 321-2652
Kids In the Back | (604) 617-0624
BCAA Road Safety Foundation | (877) 247-5551
Lussobaby | (778) 340-0648
SECOND HAND STORES
BABYGOROUND
babygoround.ca
(604) 558-4840
BOOMERS & ECHOES
(604) 984-6163
Wee Ones Reruns | (604) 708-0956
Buckets of Fun Consignment | (604) 542-8697
For Kids Only Consignment Store | (604) 937-3755
Beary Cute Boutique | (604) 613-0169
Kinderswag | info@kinderswag.ca
Toddler Trunk | Jennifer@toddlertrunk.com
..........................
► MODERN MAMA
WHO WE ARE:
Modern Mama is about “getting moms
out of the house”. Being a mom on
maternity leave, a stay-at-home-mom, a
working mom, a single mom; whether
you have one child or five, the common
thread is that it’s difficult to find time for
yourself, and motherhood can feel isolating and overwhelming at times.
WWW.MODERNMAMA.COM
44 •
9/19/2013 12:59:28 PM
9/19/2013 12:59:29 PM
LOCAL
BIRTHDAY PARTIES
resources | BABY
Two Hearts+ | parrish.wilson@gmail.com
Vitamin K Nutrition Consulting | (604) 506-0399
The Party Monkey | (855) 298-1777
The Birth Continuum | (604) 716-8154
Party City | (604) 929-9202
Miss Behaviour | (778) 996-6535
Gymboree Play & Music | (604) 971-5244
Kindercafe | (604) 554-0150
Loving Touch Doula Services | (604) 619-5982
Jump Gymnastics | (604) 568-9690
Artspace | (778) 989-9051
North Shore Pediatric Dentistry | (604) 971-3940
Gobananas | (604) 858-9814
Kerrisdale Play Palace | (604) 257-8121
Salsa Tots Birthday Parties | (778) 285-6265
Tot2Teen Dental | (604) 569-3669
SLEEP CONSULTANTS
Yoga Buttons Studio | (604) 739-9642
HUSHABABY
hushababy.com
(604) 803-0068
CONSULTANTS FOR PARENTS
RIPPLE EFFECT
COACHING
ripple-effect-coaching.com
(604) 418-7821
CHEEKY CHOPS
cheekychops.ca
(778) 298-8908
PRENATAL TO
PARENTING
(604) 928-0620
LITTLE DREAMERS
CONSULTING
littledreamersconsulting.com
(604) 319-0207
MOTHER ME
motherme.ca
(604) 524-1793
Sleepdreams | (604) 985-2991
Rockababy | (778) 821-3100
A Kiss Goodnight | (604) 984-0116
MISSION 2 CARE
mission2care.ca
(604) 279-2055
Winks and Whispers Sleep Consultant | (604) 787-8232
Sleep Stars Consulting | (778) 881-4345
Sleepy Miracles | (604) 788-3044
LIFE STAGES FEEDING
lifestagesfeeding.com
(778) 847-6464
FITNESS DOULA
fitnessdoula.com
(604) 910-3065
PEDIATRIC
DENTAL GROUP
pdgdental.com
(604) 263-2422
MOMMY & ME CLASSES
Brightstars Performing Arts | (604) 725-1607
Gymboree Play & Music | (604) 971-5244
Kindermusik | (604) 813-0831
Music for Young Children | (800) 561-1692
Staccato Music Studios | (604) 421-3753
Shop N Stroll | (604) 492-3688
Kids Physio Group | (604) 730-6966
Salsa Tots & Salsa Babies | (604) 492-3688
Leap Therapy for Kids | (604) 770-0101
Movies for Mommies | vancouver@movies4mommies.com
Eisler for Kids | info@eislerforkids.com
Kindercafe | (604) 554-0150
Tania Zulkoskey Counselling | (604) 771-8647
Cineplex Odeon: Stars & Strollers | (604) 985-4215
46 •
9/19/2013 12:59:30 PM
LOCAL
resources | BABY
COMMUNITY SUPPORT
I Hope Family Centre | (604) 988-5281
BABYGOROUND
babygoround.ca
(604) 558-4840
CHILDCARE
CHILD CARE
RESOURCE & REFERRAL
ccrr.bc.ca
(604) 985-7138
HIGHLANDS PRESCHOOL
higlandspreschool.ca
(604) 980-1740
Vancouver Community Dental Health Program | (800) 748-1144
La Leche League | (800) 665-4324
Vancouver Coastal Health | (604) 736-2033
Pacific Post Partum Support Society | (604) 255-7999
Vital Statistics Agency | (888) 876-1633
Family Services North Shore | (604) 988-5281
Budding Children’s Garden & Daycare | (604) 569-3951
HealthLinkBC | 811
Kids Castle Daycare | (604) 980-7871
PUBLICATIONS
Jellybean Park | (604) 431-8850
Kids & Company | (604) 742-0552
Ace Personnel Domestic Services | (604) 321-2778
VANCOUVERMOM.CA
vancouvermom.ca
(604) 764-9177
Lullabye League | (778) 235-8723
Nannies On Call | (604) 734-1776
URBANBABY &
TODDLER MAGAZINE
urbanbaby.ca
(604) 908-8835
POSTNATAL FITNESS
WESTCOAST
FAMILIES MAGAZINE
westcoastfamilies.com
(604) 249-2866
FITNESS DOULA
fitnessdoula.com
(604) 910-3065
KIDSVANCOUVER.COM
kidsvancouver.com
kidsvancouver@shaw.ca
North Van Rec | (604) 987-7529
West Van Community Centres | (604) 925-7201
YOYOMAMA
yoyomama.ca
(778) 868-9097
Fit 4 Two | (604) 602-1546
City of Vancouver Community Centres | (604) 873-7000
Surrey Recreation Centres | (604) 591-4011
MOMS GROUPS
Burnaby Recreation Centres | (604) 294-7450
Coquitlam Recreation Centres | (604) 927-3000
New Westminster Parks Culture & Rec | (604) 527-4567
Richmond Parks & Recreation | (604) 276-4000
CoreBody Pilates & Yoga| (604) 916-9335
MODERN MAMA
modernmama.com
(604) 369-3052
Meetup.com | www.meetup.com
La Leche Leauge | (800) 665-4324
9/19/2013 12:59:30 PM
9/19/2013 12:59:31 PM

2013MMBG-VANCOUVER-Master.indd 1 9/19/2013

Transcription

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