InterContinental Spa Treatment Guide

TREATMENT
GUIDE
BEAUTIFUL FIJI
YOUR OASIS OF TRANQUILTIY,
WELCOME TO
SPA INTERCONTINENTAL
HARMONY AND PEACE.
(TOTOKA)
FRESH LOCAL AND NATURAL INGREDIENTS THAT ARE TRADITIONS OF FIJI.
NIU - coconut oil, crème is used throughout Asia as a hair treatment and skin healer, softener,
moisturiser and is also used as a body exfoliant. It also helps reduce stress levels.
DILO - enhances the skin’s own repair mechanism, soothes pain and irritation as well as
sunburn, dehydration and promotes the growth of healthy skin.
VITAMIN A - helps nourish and protect the skin.
HONEY - promotes new tissue growth and draws moisture into the skin. Honey contains
mild AHA’s which increase elasticity and stimulates collagen production.
GINGER - has been used for centuries for detoxification and elimination of toxins.
It contains vitamin C, proteins, calcium and a small amount of vitamin B3.
SIGNATURE ELEMENTS
Indulge your body with one of our unique signature treatments and experience our world class
facilities for a total spa escape.
VIVILI (SHELL); WARM SHELL MASSAGE
60 minutes
Close your eyes and inhale deeply to take an exotic journey. In this traditional Fijian ritual, a warm
shell is used to relax sore muscles and improve blood circulation. Restore your innner balance
with this authentic experience.
VAKA-VITI (FIJIAN); TRADITIONAL BOBO MASSAGE
60 minutes
Unfold in the infinite beauty of the Fiji Islands. Passed down through generations, this traditional
massage is part of a culture deeply-rooted in daily healing rituals for the mind, body and soul. A
blend of rich tropical coconut oil is combined with tapping techniques and long strokes to stimulate circulation and release tension. With worries and stress banished, what remains is a sense of
well-being, island style.
BITU (BAMBOO); MASSAGE WITH BAMBOO STICKS
75 minutes
The Bamboo massage for him or her. The Bamboo massage eases, drains, stretches, kneads and
revitalises the face and body, the skin, muscles and joints. The smooth yet firm bamboo stem
massages the body while essential oils and plant extracts cocoon your senses and relax your mind.
The refreshing notes of essential oils combine in subtle harmony with the trill of the musical rain
stick and air blast flute.
CAURAVOU (YOUTH);
ADVANCED OPTIMISER LIFTING AND FIRMING FACIAL
75 minutes
Lifting, firming and restructuring facial; this anti-aging treatment acts like a ‘personal trainer’ for the
skin. Rich in re-densifying hibiscus, lupine peptides, and highly moisturising marine collagen
hyaluronic acid, it reinforces the structure of the epidermis and uses coenzyme Q10 to protect
cells from free radical attack; by Yon-Ka Paris.
NOMUDRAU (TOGETHER); COUPLES’ ROMANCE RITUAL
120 minutes
Enjoy a traditional sugar cane and coconut body polish that gently buffs away dead skin and leaves
your skin silky smooth. While natural oils nourish the skin, your body is enveloped in a rich and
luxurious lavender, mandarin and patchouli essential oil wrap. An essential facial and aroma
massage complete this relaxing journey.
MASSAGE RITUALS
Regain your sense of calm and vitality with age-old healing rituals, revisited to strengthen and
rejuvenate your body. Pure botanical aromas reconnect your mind, nourish your body and
nurture your soul.
BERABERA (RELAX); RELAXING AROMA INDULGENCE
60 minutes
Abandon your body to a state of deep relaxation. Lavender melts away tension and chamomile
calms busy minds. Enjoy a moment of serenity; unwind and savour the day.
SAVATA (CLEAN); DETOXING AROMA INDULGENCE
60 minutes
Clear your body with an elixir that blends grapefruit and orange essential oils to normalise Qi (life
force) with rosemary leaves for enhancing the elimination of toxins. Cleanse your body and gift
yourself a perfect start to the day.
FOOT REFLEXOLOGY
60 minutes
Release tension and embrace energetic balance throughout your body with this sumptuous foot
massage. A soothing warm stone is used to increase blood flow, draw out toxins and reduce
swelling. A perfect way to counter jet lag.
* All massages may also be enjoyed as a couples’ experience. Please speak with our spa receptionist for
details.
RETREATS BY YON-KA PARIS
RITUALS BY PURE FIJI
MALUMALUMU (SOFT); SECRETS OF SOFTNESS
WASAWASA (SOOTHE); AFTER SUN HYDRATION
60 minutes
Allow your skin to be soothed and replenished with a moisturising wrap after time out in the Fijian
sun. Tropical dilo nut oil and aloe vera offer exceptional healing, comforting and rehydrating
effects. A perfect way to nourish and renew your skin.
LOMA-DONU (CENTRE); TOP TO TOE ENERGISER
120 minutes
Enjoy a soothing yet energising back, neck, shoulders and head massage, which focuses on vital
energy points for a total experience of the mind and spirit. Then pamper your hands and feet with
the same botanical healing wrap Islanders have used for centuries. Finally, release tension and
energise your hands, forearms and feet with a reviving massage . This luxurious treatment will
leave your feet softened, hands moisturised and head and shoulders soothed.
CIQOMA (RECEIVE); DETOX RETREAT
120 minutes
Impurities and dead skin cells are lifted gently from the skin, enhancing stimulation and circulation
with a dilo nut exfoliation rich in antioxidants. Further detoxify in a ginger root masque which
boosts metabolism, whilst an aromatic detoxifying massage seals suppleness into the skin.
120 minutes
An indulgent treatment combining hydrating body exfoliation, a nourishing hand and foot mask
and Hydralessence Facial. In just 2 hours, this complete treatment envelopes you from head to
toe. Tiredness drifts away, leaving you pampered and refreshed with renewed balance and
confidence. The perfect ritual after sun exposure.
VEITALIA (CARE); AROMATIC ESCAPE
120 minutes
This treatment delivers subtle harmony through the effective combination of relaxing facial and
body massage. The aromatic facial oxygenates the skin with Yon-Ka Paris fruit aromas and
rosemary essential oil. Followed by a revitalising massage, this is the ideal treatment to enhance
your well-being and healthy glow.
WAITUI (OCEAN); REMINERALISING RETREAT
120 minutes
A choice of either organic Yon-Ka Thermal Marine Clay or Yon-Ka Algues-Seaweed harvested
from the French Coast of Brittany. Organic Thermal Marine Clay is used to aid with dense
cellulite, water retention, remineralisation or algae sensitivity. Algae-Seaweed is used to deeply
hydrate the body with rich marine nutrients. Both are detoxifying and cocooning treatments.
Concentrated creams with active body oils are gently massaged into the skin to complete the
benefits.
*All spa retreats may also be enjoyed as a couples’ experience. Please speak with our spa receptionist for
details.
BOTANICAL FACIALS
BY YON-KA PARIS
Enter the world of Yon-Ka Paris treatments where every fragrance brings harmony for a unique
aromatic experience. The four ‘Botanical’ therapies of Yon-Ka Paris are: aromatherapy, marine
therapy, plant therapy and fruit therapy. The alchemy of pure wellness, evoking the combination
of science, handed down secrets, time tested knowledge and know-how, for a new found
harmony, a reconciliation of body and mind.
TUNUMAKA (MOISTURE); HYDRATION FACIAL
75 minutes
If your skin feels tight, lacklustre, or is being marked by fine lines, this deep hydrating facial is the
perfect remedy. This high-performance enduring treatment will rapidly restore balance &
suppleness for soothed skin and renewed beauty. Result: rehydrated, balanced and supple skin.
VEIRAURAU (PURIFY); BALANCING LE GRANDE FACIAL
75 minutes
One of the most elaborate, complete facials, this deep cleansing treatment leaves you with clean,
perfectly balanced skin and a radiant complexion. This treatment is recommended for all skin
types and is customised to your unique needs. Result: purified skin, toned complexion and
optimum relaxation.
VEISAU (REGENERATE); PLAISIR D’AROMES GRAND AROMATIC FACIAL 75 minutes
Aromatic well-being radiance enhancing facial. Suitable for all skin types. Deliciously aromatic, this
facial is a unique moment to completely release and relax. It also holds the most surprising of
beauty secrets for polishing tired features and restoring radiance to the skin. Result: fatigue
vanishes, features are relaxed and complexion glows with beauty.
MENS RETREAT
YADRA (AWAKE); ENERGISING AROMA INDULGENCE
60 minutes
Fill your body with the empowering benefits of rose, geranium and neroli that infuses skin with
pure regenerative energies and brings about a sense of renewed vitality and clarity of mind.
KAU-KAUA (STRONG); AFTER GOLF TREAT
90 minutes
Experience the ancient healing art of Fiji for treating muscular aches and pains. Relax as a steamed
herbal compress, filled with natural therapeutic ingredients to improve muscular tone and drain
away toxins, is applied. Then surrender to a deep relaxation massage using palms, thumbs and
elbows to release muscle tension and stimulate blood circulation.
SAVASAVA (CLEAN); YON-KA PARIS FOR MEN
75 minutes
A choice of facials for men. Purify, Restore, Rejuvenate.
SKIN FITNESS - relaxing, radiance revealing deep pore cleansing facial with black head
extractions. This deep cleansing treatment purifies and brightens your complexion.
POWER MOIST - long lasting high performance hydration. The first signs of aging and dull
complexion are often caused by lack of hydration. This treatment restores comfort to your skin
& re-stimulates your complexion’s natural, healthy glow.
AGE DEFENSE - time defying energising treatment. This expert anti-wrinkle, firming and
energising treatment acts like a mini facelift. Your face looks redefined and complexion regains its
youthfulness. A treatment high concentrated in natural active ingredients to give your skin a burst
of energy.
TRANQUIL CABANA ESCAPES
Surrender yourself to a tropical beachside cabana experience. Discover the exotic, tropical
aromas of Pure Fiji products that allow your mind and body to be rejuvenated, replenished and
nourished.
DOMO (RELIEVE); NECK, BACK & SHOULDER MASSAGE
45 minutes
Release those tensions from your neck, back and shoulders. Our qualified therapist incorporates
specific techniques to ease all tensions.
LIGA (PAMPER); HAND, FOOT & SCALP MASSAGE
45 minutes
Treat your hands, feet and scalp. An enveloping and nourishing frangipani infused mask smoothes
and revitalises the hands and feet, followed by a combination of massage techniques and pressure
points to ease away tensions and restore balance.
MATA (FACE); TROPICAL FACIAL
60 minutes
Experience the ultimate facial with Pure Fiji. Heal tired, dull complexions with the help of powerful
and nourishing plant extracts that bestow a radiant Fijian glow.
TOTOKA (BEAUTIFUL); MASSAGE & FACIAL
60 minutes
Enjoy a euphoric massage with exotic frangipani oil. Finish with a Pure Fiji mini facial adding
moisture and nourishment to the skin.
*All cabana escapes may also be enjoyed as a couples’ experience. Please speak with our spa receptionist
for details.
HAND AND FOOT CARE
Pamper your hands and feet with an indulgent spa ritual.
ESSENTIAL PEDICURE
45 minutes
Cuticles perfected and nails shaped, buffed and polished.
ESSENTIAL MANICURE
45 minutes
Reshaping of nails, clean up of cuticles and the application of a fresh coat of nail varnish.
EXOTIC PEDICURE
60 minutes
A therapeutic milk bath soak, meticulous nail care, refreshing exfoliation and stimulating massage
to relieve soreness and tension. An enveloping cool marine mask completes the remedy.
EXOTIC MANICURE
60 minutes
A decadent island experience that pampers your hands with esthetic shaping, buffing techniques,
and luxurious polishes and scrubs. Feel stress and tension disappear as they release through your
finger tips, and enjoy a cocooned warm paraffin for a soothing finish.
*All treatments may also be enjoyed as a couples’ experience. Please speak with our spa receptionist for
details.
BLISSFUL TOUCH
BODY POLISH
60 minutes
Choose a luxurious sugar body rub or crème scrub to smooth away dead cells and leave the skin
soft, supple & silky.
VAKA-CEGU (PLEASURE) 4 HANDS MASSAGE
60 minutes
Find peace of mind and serenity with this complete de-stress treatment. Your senses are calmed
as your body is soothed by a hot herbal poultice and warm oil massage, performed by two
therapists. While tension is slowly eased away under a caring touch, you will be guided in tranquil
meditation for total peace of mind. This holistic treatment improves mental clarity leaving a sense
of wholesome well-being.
BRIDE TO BE
90 minutes
Bridal up-style and make-up for your special day.
RANADI ( QUEEN ) INDULGENCE RETREAT
210 minutes
Make your spa experience unforgettable with a journey of milk & honey face and body rituals;
enjoyed together or alone in our luxurious treatment suite, ‘The Orchid Room’. Your day of
absolute indulgence begins with a body exfoliation followed by a relaxing massage. Enjoy a short
intermission with a tropical fruit platter and a selection of our delicious spa cuisine, before
continuing with a hydrating facial, and a nail file and buff to complete this luxurious spa journey.
WAI ZONE
WELCOME TO THE WAI ZONE –
WHERE WATER IS THE ESSENCE OF LIFE
The Wai Zone features water in its three states; gas - the steam room, liquid – the hydrotherapy
pool and rain forest shower, and solid - the ice room. Each of these water states offer unique
benefits when used either in isolation or when combined to form an integrated hydrotherapy
program.
WAI ZONE COMBINED HYDROTHERAPY PROGRAM Approximately 30 minutes
1. Rain shower 3 - 4 minutes (hot water)
2. Ice shower 1 - 2 minutes
3. Hydrotherapy pool (10 - 20 minutes)
4. Rain shower 2 minutes (cool water)
5. Steam room 10 - 15 minutes
6. Rain shower to finish
HYDROTHERAPY POOL AND RAIN FOREST SHOWER
Hydrotherapy improves blood circulation, including the circulation of our immune systems’ white
blood cells as increasing cellular metabolism. Enhanced circulation and increased endorphins
strengthen the immune system, reduce inflammation, heal injured tissue, improve well-being and
energise the body. Hydrotherapy also supplies fresh nutrients and oxygen to injured tissue and
helps with the removal of toxins. Alternate application of temperature to injury accelerates
healing by improving blood vessel integrity and muscle tone. Massage jets within the hydrotherapy
pool can also be used to ease muscle pain, soothe aches, and stimulate circulation.
Alternate exposure to hot and cold water within the pool and rain forest shower is a core
component for hydrotherapy treatments. Please refer to the suggested routine for further
guidance and a combination treatment routine options.
HYDROTHERAPY PROGRAM:
1. Hydrotherapy pool (10 - 30 minutes)
2. Rain shower 2 minutes (cool water)
3. Hydrotherapy pool 10 - 20 minutes
4. Rain shower 2 minutes (cool water)
STEAM ROOM
ICE ROOM
A steam room helps to relax tense, stiff muscles. Spending time in a steam room can ease
tensions, headaches and make you feel loose, relaxed and limber. To stimulate greater relaxation,
steam rooms can also be combined with the use of essential oils. As the steam room raises your
body temperature and causes you to perspire, your immune system is reactivated. The increased
temperature (hyperthemia) destroys bacteria and toxins, flushing them out of the body through
perspiration. Please ensure you drink plenty of fluids before and after your time in the steam
room. Skip the steam room if you are feeling unwell at all.
To gain the benefits of cold-water therapy, begin with our rain shower in the ice room. Begin by
wetting your feet. Next, use ladle to expose your hands and face to the ice-water. Finally, step
under the shower jets for full emersion. Let the cold jets run over your scalp & face, the front of
your body and then down your back. You can begin with a shower that lasts only a couple of
seconds.
Finally, remember that you don’t need to stay in the steam room a long time to experience its
benefits. While approximately ten to fifteen minutes is the ideal, pay attention to the signals your
body sends. If you’re uncomfortable and desperate for cool air, leave before the fifteen minutes
are up, you may need to slowly build up your tolerance.
STEAM ROOM PROGRAM:
1. Rain shower : 2 minutes (warm water)
2. Steam room : 5 - 15 minutes
3. Rain shower : 2 minutes
4. Steam room : 5 - 15 minutes
5. Rain shower to finish
ICE ROOM
Cold water stimulates the autonomic nervous system (which controls involuntary functions, such
as heartbeat and breathing) to raise blood pressure, increase heart rate and constrict blood
vessels. As the autonomic responses strengthen with each exposure, it stabilises blood pressure,
improves circulation and balances other bodily functions, such as the sleep/awake cycle. Ice room
treatment stimulates the body to release cytokines and endorphin hormones which fight pain and
enhance immunity levels. Cold water activates sensory nerves that lead to the brain. A cold,
exhilarating shower can be emotionally uplifting and prime a person to seize new experiences.
ICE ROOM PROGRAM:
1. Stand under the jets for 10 seconds (press red button)
2. Scoop water over your body with the ladle
3. Steam room (5 - 15 minutes)
4. Hydrate with water
WAI - ZONE ROUTINE:
Hot water for 4 - 6 minutes then directly into the ice room and under the cold water
(1 - 2 minutes) End this treatment with Hot Steam or Hydrotherapy.
1. Rain shower
2. Hydrotherapy pool (10 - 20 minutes)
3. Rain shower
STEAM ROOM
1. Steam (5 - 15 minutes)
2. Rain shower
3. Steam (5 - 15 minutes)
ICE-ROOM
1. Stand under the jets for 10 seconds (press red button)
2. Scoop water over your body with ladle
HYDROTHERAPY
1. Hydrotheraphy pool (10 - 30 minutes)
2. Rain shower
3. Hydrotherapy pool (10 - 20 minutes)
4. Rain shower
YOGA
THE POWER OF YOGA RITUAL
Yoga effectively uplifts your physical, emotional & spiritual elements.
The ancient philosophy of practicing yoga brings balance between the mind and body.
Yoga helps realign posture, improve flexibility, strengthen muscles and achieve harmony within
our internal organs.Yoga is great exercise on its own, or in combination with gym workouts
SPA ETIQUETTE
OPENING HOURS - Spa InterContinental opens from 8am till 10.30pm, 7 days a week.
YOUR TREATMENT NEEDS - For your safety and comfort please let us know if you are under
In-room treatments are by appointment only and require 8 hours notice.
the care of a health professional, have any health conditions, or are pregnant. This will enable your
therapist to help you select an appropriate treatment. All treatments can be tailored to your
needs and are suitable for both men and women. The minimum age requirement for spa guests
is 16 years and over.
RESERVATIONS - Spa reservations may be made through Concierge (Ext 3326) or directly with
the Spa (Ext 3310). Bookings made on the day of service and walk-in appointments are always
welcome based upon availability. All reservations must be secured with your room number
(resident only) and/or major credit card details (non-residents).
ARRIVAL TIME - To get the most out of spa experience, please arrive at least 30 minutes prior
to your scheduled appointment. This allows time to check-in, change into your spa attire and get
comfortable. Our Spa InterContinental Relaxation Lounge is the perfect place to unwind before
and after all treatments. Enjoy a selection of our finest herbal teas and a few extra minutes of our
spa serenity.
ARRIVE LATE - Please plan your spa experience carefully as all treatments are completed at the
THE CELEBRATION SUITE - When making your reservation, please request the Celebration
Suite so that we can reserve additional time for you. Please enquire with our spa receptionist for
more details.
YOUR SPA COMFORT - Your therapist will maintain your privacy at all times. To fully enjoy your
spa experience, do not hesitate to tell your therapist if you are uncomfortable for any reason.
Please respect the quiet and privacy of other guests by turning off your mobile phone.
FACILITIES WAI ZONE - As a guest of Spa InterContinental please enjoy complimentary use of
GROUP BOOKINGS - Celebrations and special occasions are perfect opportunities to enjoy
time together at Spa InterContinental. A range of personalised treatment packages can be created
to meet your specific needs. Group bookings can be scheduled for any time of the week. Sparties
(spa parties) are available on request.
our ice room, steam room, Hydrotherapy pool and Relaxation Lounge before and after your
treatment.
CANCELLATION POLICY - We value your business and appreciate your cooperation with our
scheduled time. Full treatment fee will still apply.
SPA ATTIRE - Choose comfortable clothing. Spa attire and a locker for your personal
belongings will be provided to you. Swimwear is required for use of spa facilities and disposable
underwear is available for body treatments.
NAIL CARE - Please wear open toe shoes to ensure longevity of toenail polish. Take care of your
polish by allowing enough drying time after your appointment.
cancellation policy. As our services are guaranteed reservations; full payment is required for the
following conditions:
• Less than 6 hours notification to cancel or reschedule an appointment.
• Missed appointments.
• Arriving late may shorten the length of your treatment, with full charges applied.
PAYMENT METHODS - Spa InterContinental accepts all major credit cards. Resort guests may
charge their treatments to their room. We do not accept cash payments.
VALUABLES - We recommend all valuables are left in your room.
SPA CUISINE - Our spa cuisine is handmade by our Chef daily and a spa cuisine menu is
Enjoy spa at home with our beautiful products from our retail outlet. Tourist Vat Refund Scheme
is available on retail sale. Please contact our spa receptionist for more details.
available at the spa during our operating hours.
All prices are inclusive of government taxes and are in FJD.
INTERCONTINENTAL FIJI GOLF RESORT & SPA
Maro Road, Natadola Bay, Viti Levu, Fiji Islands.
Tel: +679 673 3300 Fax: +679 673 3499
Email: spa.fiji@ihg.com
fiji.intercontinental.com