january 2015 calander

Little Ninja’s
January 2015
• Family Appreciation day Jan 13th,
Bring a sibling to class
Sunday
Jr Martial Arts
• Family Appreciation day Jan 13th,
Bring a sibling to class
29
• Family Appreciation day Jan 13th,
Bring a sibling to class
•K2 XFIT Challenge!!! NEW Krav Maga
Class (every Wednsdayy at 5:30 pm
Orleans dojo)
30
Sneak-Peek: For February
Family Martial Arts
Adult Martial Arts
K2 /NX
MARTIAL
ACTION
5
ARTS PRO
UDL
PACKED
Y PRESEN
TS AN:
EVENIN
G!
FIGHT N
12RY 2014 IGHT
12
FEBRUA
MMA, KIC
KBOXIN
An excit
Martial ing nigh
t
DemonstArts, Kick of live actio
n matc
rations. boxing,
Brazilian
hes in
various
Jiu-Jitsu,
discipline
and Extre
s, inclu
me Mart
ding
ial Arts Mixed
G, BJJ,
& MUCH
MORE
$15
$20
advanc
e
• CAP Members Invited to special
workshops with Renshi Alain
r
Pick up
your
Application
18 for Spring
Black Belt
Grading
(must be
submitted by
Jan31st)
Urban Weapons
Training for all
advanced
classes
Parent Coaching Class
(Orleans)
19
“Ab Blasters”
BJJ
• Jan 7th,14th workshop with Renshi
Alain
• COMP Practice every Saturday except
super Saturday 1pm(Ottawa)
BJJ/MMA Combat Athlete
• Leg locks Jan 9th
• Free Kickboxing Trial
• Jan 7th No Gi BJJ combo’s
• Jan 25th Team Practice
Leadership
• Nunchaku Jan 21st Jr.
• Urban Weapons Jan 12th
• BLACK BELT CLASS JAN 31st 2015 @
9:45am in Orleans
• CIT Meeting Tuesday’s at 5 pm(CIT) in
ottawa
• CIT Filming January 14th (CIT)
• Acrobatic Module(JR)
• Fitness and Conditioning Module
(ADULT)
25
26
Wednesday
31
1
Holiday Schedule
Holiday Schedule
NO CLASSES
NO CLASSES
6
Resumes
today
at the doo
MMA
5
Regular Schedule
Kickboxing Pro Kick
• Toning Classes
• Fighter workout Saturday ’s(59
Montreal rd) except Super Saturday
Tuesday
• February 28th, 2014 Fight Night
• K2 X FIT CHALLENGE!!!
Kickboxing
•Ab Blasters!!! Special Workshops &
Toning Classes January 19th
•K2 XFIT Challenge!!!
Monday
Krav Maga
Concepts in all Levels
MA programs
13
Family
Appreciation
Night
2
BJJ Workshop
with Renshi Alain
Moussi 7:45 pm
(Orleans)
21
followed by Instructor
Training
(Orleans)
27
8
11am (59 montreal Rd) Open to
all Advance members from all
locations! (Ring will be used)
EVERY SATURDAY EXCEPT
SUPER SATURDAY
NO CLASSES
9
10
Belt Test night January 29th, NO regular
Martial Arts classes, Instead we will be
running tests and giving promotions. all
other classes Little Ninja’s, KB,MMA,Cage
will still be in effect
15
17 Fight
Training
Kickboxing Level 1
Instructor
certification 6pm
(friday’s Jan 9,16th,
23rd,30th)
Bo Staff
Leadership
11am (59 montreal Rd) Open to
all Advance members from all
locations! (Ring will be used)
EVERY SATURDAY EXCEPT
SUPER SATURDAY
Parent Coaching Class
(Barrhaven)
22
BELT
TESTing
23
28
29 BELT
TESTing
Stripe III Week (Jan 26 to Jan 31st)
This week is dedicated to testing and awarding stripes to all students in our Martial arts classes, You must have the pre requisite number of
6PM
classes to be applicable and you must meet all the technical requirements as well. Stripe tests are conducted in your regular class time
with your regular instructor (excluding Thursday night which is devoted to belt exams) Little Ninja’s are tested in there regular class.
24
Martial Arts Level 1
Instructor
certification Noon
(fSaturday’s Jan
10,17th,24rd,31tst
10:30 am)
if your testing for a belt exam
on the 29th, make sure to get
your sensei’s recommendation
and fill out the appropriate
forms.
January 7th (Orleans) 7:45 pm BJJ, MC, LD
January 14th (Ottawa) 6:15 pm (PK) 7:45pm LD,MC, BJJ
January 20th (Orleans) 7:30 pm MC, LD followed by CIT
(certified instructor training)
31see poster for
details!
CLASS JAN 31st
2015 @ 9:45am
(submit application by
January 23trd
SUP
9:00
am
Settin
g
9:45
Lead
e
10:45
ER S
ATU
RDA
ary
25th
Y
20
14
Com
am
rship
rship
Mem
bers
&
am
CIT M
EETI
NG
Certifi
ed In
struc
Super Saturday
NO Reg. CLASSES
Janu
Child
ren’s
Goal
Lead
e
BJJ COMP
TRAINING
with Renshi Scott &
Aksell 1pm (Ottawa)
EVERY SATURDAY EXCEPT
SUPER SATURDAY
30 BLACK BELT
Special Workshops by
Renshi Alain Moussi
star of “Kickboxer”
BJJ COMP
TRAINING
with Renshi Scott &
Aksell 1pm (Ottawa)
EVERY SATURDAY EXCEPT
SUPER SATURDAY
16
Application
Deadline
Nunchaku
training Jr.
Leadership
4 Fight
Training
Holiday Schedule
Ott/ Barr Dojo
Renshi Alain Moussi
6:15 pm (PK) 7:45pm
LD,MC, BJJ (Ottawa)
20
Saturday
3
Krav Maga : 6pm
Holiday Boot Camp: 7pm
14
Parent Coaching Class
(Montreal Rd)
Friday
Holiday Schedule
7
Parent Coaching Class
(Ottawa)
Renshi Alain Moussi
7:30 pm MC, LD
Thursday
tor T
ra
muni
ty Wo
rksho
p
Extra
v
CAP
agan
za
Se
ns
e
ining
St i Co
(Mart
11:15
ar
ial Art
tin urs
am
s and
g e
Pro-K
Fitne
ss)
and A ick Wor
k
sses
smenshop
ts
Janua
2014