THIS ISSUE - Aikido Institute
Transcription
THIS ISSUE - Aikido Institute
photo by Steve Kilmer Sensei W inter 2014 Newsletter of the AIKIDO INSTITUTE Oakland, CA THIS ISSUE Steve Kilmer Sensei on Being Small Eddie Makes a Friend! again Volume XVI, Issue 6 The Kiai 1 Small Is Good (or At Least, Not Bad) by Steve Kilmer Sensei W hen I started training in Aikido I wasn't the biggest person in class. At 5' 10” and 160 lbs., I was probably average for someone who for various reasons didn't participate in organized sports. I am still not the biggest person in class. After more than thirty years of training I am still about average: still the same height and several pounds heavier. As I began training, I didn't think much about the advantages or disadvantages of size and physical strength. Yes, it did seem at first that bigger was better, but O-Sensei was less than five feet tall, so there had to be something beyond size that made Aikido techniques effective regardless of one's size and strength. Several important factors relating to this question of the importance that strength plays in Aikido are addressed in “Best Aikido: The Fundamentals” by Kisshomaru and Moriteru Ueshiba, the son and grandson of O-Sensei. Three passages form the basis for the view that size and strength, while not necessarily a disadvantage, are not a requirement in performing aikido techniques. “What use is an activity that can only be done when you are young, or only if you are male? Aikido can be practiced by anyone – male, female, children, the elderly.” “If your movements are natural, excessive physical strength is not necessary, and you can continue to employ Aikido techniques regardless of age.” “Aikido will make you very strong. In Aikido, we forge the mind and body through daily training. The development of spiritual strength will give you the unshakable confidence to meet any challenge. That is true strength.” These quotes show that Aikido doesn't rely on or require its practitioners be a certain size, age or gender. Additionally, what is called spiritual strength is highlighted as having more importance than physical strength. This is the “true strength” of Aikido. What then do we look for in the way we practice our techniques? If you are doing a technique and you find yourself encountering resistance from your partner, and you say to yourself, “This would be easier if I was stronger,” then it may be a place where you can examine the naturalness of your movements. For me, natural movements are those that place both nage's and uke's bodies into positions that minimize stress and discomfort. It is important to keep in mind that something that is natural for one person may not be so Aikido Institute | winter 2014 for another. We have all trained with partners whose joints seem to behave differently than ours, either looser or tighter than our own. Thus, naturalness is a condition that changes from partner to partner and will no doubt change within our own body from day to day or year to year. Noting these differences is a part of the dynamic nature of Aikido. One final quote brings in another important point to consider when training. “In Aikido, we never resort to trickery, deception, or excessive force to overcome an opponent.” This quote reiterates the things that have been said about strength and highlights something else that is important when performing techniques: it is the technique, properly executed, that is essential. Just as strength is of no use when the technique is lacking something, so too there is no way via the path of trickery or deception that can achieve results. Just as there will always be someone stronger than you, so there will always be the possibility that someone will be trickier than you. Avoid reliance on strength, trickery and deception and you will find your techniques improve greatly. The Kiai 2 AIKI-AN by David DeLong Sensei I am humbled and grateful to Kim Sensei and my fellow aikidoka, in my contemplation of my promotion to 5th Dan in Aikido. Finding the words to express this has been difficult, but “humble” and “grateful” really express everything that needs to be said. “Humble” is the most fitting adjective to describe my current project at Aiki-an Dojo. It is nothing other than humble. The practice of the Way in solitude is a little different from the experience in a bustling, crowded dojo. The excitement that comes with training with a group of one’s friends is absent. One looks inward. One is free to witness the present moment without distraction. On the other hand, the alert “presence in the moment” that comes from learning directly at the hands of a true master of budo, in a dojo full of ferocious fellow students, is replaced by the observation of nature. An experience of the natural world, the weather and the diversity of Aikido Institute | Winter WINTER 2014 nature, is a feature of the Aikian, although it is not entirely surrounded in wilderness. The hum of human industry is always present. When I am working with bokken and jo, training on the mat, when I’m watching the aerobatic display of mockingbirds or scissortails, or watching peach blossoms swell and unfold, I’m grateful for the opportunity that Aiki-an represents. I view it as a work of art, an expression of my being. I’m humbled. The Kiai 3 The Aiki-an is constructed of recycled, scavenged, salvaged materials. As such it is reflective of my own existence. I’m permanently, perpetually aware of this. As a garden, it is designed as an all-toosmall oasis of biodiversity. The great issue of our time is the threat posed by global warming, and the importance of water conservation. These are considerations in the design. As Japan faced starvation and catastrophe as a result of its militarism, the Founder took it upon himself once again, to farm and to preserve their cultural will in the Art of Peace. I feel as much in communion with his spirit, following his example, when I’m gardening as when I’m training on the mat. Now I have one student. I feel that is all that is necessary for me to feel like I’m sharing the gift passed down from the Founder to SaitoSensei, to Kim Sensei., and which Kim Sensei has so generously made available to me. Now I have someone to provide the vigorous attack with which to hone my own spirit in the moment. I have hopes that soon I’ll be able to invite my fellow aikidoka here for a visit and an immersion in the Way. I have had my life “flash before me in an instant” on two occasions in my life. The first was before I began doing Aikido The second was after my years as uchideshi, between 2nd Dan and 3rd Dan. What is relevant and revelatory about that experience is that priorities are rearranged, and things that seemed of great importance a moment before are suddenly rendered unimportant. And a sense of Aikido Institute | winter 2014 gratitude for the important things is a searing reality. I remember being grateful to my parents, my brother and sister, and, as it was immediately obvious that I might never do Aikido again, especially to Kim Sensei, and also Hoa Sensei and all my other teachers and fellow Aikidoka. Now living here, where I grew up, surrounded by the hills I hiked, the trees I climbed, the creek I swam and fished in as a boy, I have a daily reminder of what I’m thankful for. My duty here is my expression of thanks. The Kiai 4 IN THE NEWS July KYU TESTS Super congrats to the students who passed their Kyu tests in July! Left photo: Mark Clifford, 6th Kyu; right photo: Chau Van, 6th Kyu SEPTEMBER KYU TESTS More super congrats to the students who passed their Kyu tests in September! Left photo: Susan Martinez, 5th Kyu; right photo: Melissa Siew, 5th Kyu Aikido Institute | WINTER 2014 The Kiai 5 FRIENDS by Eduardo Guardarramas I grew up in the South Bronx in New York City. It wasn’t the best neighborhood so Mom & Dad put all three boys into boarding school. Mount Saint Michael Academy. I was the middle child (they are the best). It was an all boys school run by The Marist Brothers. The brothers were a Roman Catholic order that was very much into discipline, which helps explain why I’m currently a recovering Roman Catholic. of Oz”, which always played on a Sunday on TV, till I was a teenager). This was during the school year. We were allowed to go home for the weekends, but had to report back to the school dorm by 7:30 Sunday night (that’s why I never saw the ending of “The Wizard During the summer, we spent all of July and August at Camp. It was called Camp Marist and it was an all boys camp run by the same Marist Brothers. That’s Aikido Institute | winter 2014 The Kiai 6 where I met Manuel. I don’t know if it was because we were the only dark skin boys there, or because we were the only ones that could speak Spanish, but we hit it off immediately and were best friends for life. We were competitive as boys are. I was better at track, he was better at archery. We were about equal at swimming. (Actually, swimming for me was more like staying alive in the water than something I enjoyed.) We were both equal in chess. And he taught me all about Greek Mythology. So much so that one year, for the costume pageant we dressed ourselves in sheets and became Greek gods, and we won first prize. Even though the judges just called us Romans. But we knew we were really Greek Gods, and that’s what mattered. The brothers were stupid. We stayed best friends all though the camp years. He visited me in Puerto Rico when I was studying at the Conservatory. Two 16 years olds loose in Puerto Rico must have been a sight. He came to my Carnegie debut when I was 17, and he came to my 21st birthday party. Then we started drifting apart, and then he disappeared. I tried getting a hold of him throughout the years but no luck. Do you know how many Manuel Garcia’s there are in the world? Fast forward 30-plus years to last November. Roger called me at the office and says, “Does the name Manuel Garcia mean anything to you?” “WHAT?! Yes, it means a great deal to me. Why do you ask?” Aikido Institute | WINTER 2014 “Some guy just called and said that his name is Manuel Garcia and that he knows you from Camp Marist. He gave me his email address and he lives in the Berkeley Hills” “WHAT?!” So, I send him an email, asking if it’s really him. He responds that it is. I send him a second email saying that it’s wonderful to hear from him and that I have so much to tell him. I say that we have to get together tomorrow because I have to go to Aikido class tonight because our sensei, Kim Sensei, is giving an important class. I’m a 2nd degree black belt in a martial arts discipline called Aikido. I’ve been doing it for almost 12 years. We can get together tomorrow.” He responds, “No, we’ll get The Kiai 7 together tonight at the dojo. That’s where I met my wife. She outranks me.” I froze. Emailed him “What do you mean”. No response. Now I’m very confused, nervous, scared. Is this guy putting me on. How does he know what dojo I go to? I didn’t even tell him where it is. He must be mistaken. I was very nervous when I entered the dojo that evening. I sat on the bench catching the end of the children's class, when a man sat down beside me. I figured it was one of the parents. A while later the man said "Eduardo?" I recognized the voice first, then the eyes, then the face. It was Manuel. I hugged him for such a long time. It seemed like forever. Then Kim entered, recognized him and hugged him for a very long time. Then Ted hugged him, then Lars Eric. So, what am I? Chopped liver? How come all these people hug you? Apparently everyone knew him? Then he introduced me to his wife Gretchen. We trained together in Kim's class and had a wonderful time. It was so strange and inconceivable training with him. Here we both are, the first time we’ve laid eyes on one another in 30-plus years, Aikido Institute | WINTER 2014 and we’re doing Aikido together. Something we never even heard of when we were kids. And we’re both good. We are still competitive, but we both creak a little more now than when we were at camp. I had no idea he lived in California or that he trained in Aikido. He knows all the main characters: Hoa, Kayla, Bruce, Peter, Kathy, Alberta. We talked for such a long time. We closed the dojo, and talked on the sidewalk for a very long time. He has since joined the dojo with his wife Gretchen and daughter Ella. We still have so much to say to one another. It’s going to be great. The Kiai 8 TRAINING IN MOROcCO by Zoe Laventhol Y ousef, my neighbor and friend from Aikido, and I walked down the dark but now familiar streets to the sports center just outside the medina wall where Aikido classes were held. We had been trading off teaching each other bits of English and Moroccan Arabic, and we practiced English as we walked to class. “Hi!” He laughed. “Hi!” “How are you?” “I’m good, thanks, how are you? “Fine, thanks. It’s very good!” I laughed. “That’s good. What do you do?” “I’m a student.” “Me too! What do you study?” “Also me too?? I study at Mohammed V high school. I am studying French, Arabic, and English.” He had a huge grin. I guess the sounds and words must be as strange and funny to him as Arabic sounded to me when I first started learning. “Wow, that’s great.” “Wow.” “Yeah. Do you also work?” “Yeah! I have a business.” “Really? What’s your business?” “I sell tomatoes.” “Really? That’s great. Do you sell anything else?” “Yeah! Really. I sell oranges, and apples...I sell everything.” “Everything? Wow, that’s good. Do you play sports?” “Yeah. I do Aikido.” “Really? Me too! I also do Aikido.” His eyebrows shot up in fake surprise, which was even funnier since we had Aikido Institute | Winter 2014 already gone through this at least ten times. “Wow!! Also me too??” I had a hard time keeping a straight face. “Yeah, me too. Do you like Aikido?” “Yeah,” he said, “I like Aikido. Do you like Aikido?” “Me too,” I said. “I also like Aikido.” His eyebrows shot up again “Also me too??” “Yeah,” I laughed, “I like it a lot. Do you like Aikido little or a lot?” “A lot!” he said. “A lot a lot a lot. I like Aikido...everything. Aikido is everything.” We hadn’t practiced that sentence before. I was quiet for a second. “How about you?” he asked. “Aikido also is everything?” “Yeah,” I said. “Me too.”! The Kiai 9 Important Words to Know (on the Mat) in Morocco! Darbni = Hit me Door = Turn Node = Get up Mdigadig = I’m tired Diil haak = Do it like this Siir = Go ahead Shoofti daba? = Do you get it now? Mashi mushkil? = No problem? All good? La bes? La bes. = You good? I’m good. Non!! La. Mashi bhal hada = No!! No. Not like that. ‘Andak! = Watch out! Ghadt-akul alkuskus daba? = Are you going to eat couscous now? (Like the food. People would inexplicably say this in the middle of class. I think they were fighting words.) Aikido Institute | WINTER 2014 The Kiai 10 My Martial Arts Journey by Gretchen Hennig Figure 1, Gretchen Throwing Brother Billy, 1967. M y martial arts journey began in Tachikawa, Japan, in 1966. I was 9 years old. There was a huge kids’ judo program at the Tachikawa Air Base Rec Center. My younger brother started taking classes, while my mother and I watched on the sidelines. I decided I wanted to take classes too. In fact, three of my brothers and I started taking classes. The fourth brother was too young. There were so many boys’ classes that they were divided by age and level. Each class met two times a week after school. There were only two girls’ classes, beginner and advanced, and they met on Saturday morning. The boys’ program did not have kata. Instead, they engaged in randori, or free-style throwing and grappling, and participated in tournaments with other cities. I trained in what was called joshi (women’s) judo, patterned after the teachings of Keiko Fukuda, who had been a student of Jigoro Kano, the founder of judo. We studied throwing, grappling, chokes, weapons, and striking techniques. The weapons and striking techniques were kata, or set forms. I trained for three years in Tachikawa. I worked up through the junior kyu ranks, from 4th to 3rd to 2nd. The summers were hot in Tachikawa. Many of the girls were not motivated to work hard, and I grew bored. I also wanted to do less kata and more randori. So, being the young Aikido Institute | winter 2014 The Kiai 11 Figure 2, Cultural School (Goleta, CA), 1977 In front row: Ken Ota (4th from left), Gretchen Hennig (3rd from right), Steve Ota (right end). feminist that I was, I went to the sensei of the boys’ program and asked if could I take classes with him. He directed me to the girls’ class on Saturdays. I replied that I would like to take the boys’ classes. He asked me why, and I told him that I had been in the girls’ class for 2 years, that the girls were lazy and didn’t want to work hard, and that I was bored in that class. So he agreed to let me join his classes. I had my mom sign me up for an appropriate class for my age and skill level in the boys’ program. I cut my hair, took a deep breath and, with a determined gait, took my place in the line-up for the bow-in on the first day of class, and for my last year in Tachikawa I trained with the boys. With each new session I had to deal with the odd looks and the question: “Are you a girl?” But after getting thrown once by me they realized I was as tough as the guys. In our third year at Tachikawa, and halfway through our judo session, my father’s assignment ended, and we made preparations to move back to the States. In order to receive the hours for completion of that session, my brothers and I were allowed to double up on classes until we left. We were training 5 days a week for those last few weeks. Several days before we left, I was promoted to junior 1st kyu. Two of my brothers were also promoted to 1st kyu. (The third and youngest brother had dropped out.) My family left Tachikawa in 1969, Aikido Institute | winter 2014 when I was 12, and came back to the States. On one or two occasions shortly after we came to California, when I lost it with my oldest brother I would throw him. But we soon outgrew that. I missed judo and thought about it often. I didn’t return to judo until I was in college, at UC Santa Barbara. There was a judo program at the university, and a dojo in the nearby town of Goleta taught by the same sensei. The dojo was called the Cultural School. I joined the dojo and made sure to take a judo class each semester I was at UCSB. I was active in the judo program, both at the university and at the dojo, for three years. At the dojo, the instructors, a father and son, also taught aikido. The father was The Kiai 12 Figure 3, With Koichi Tohei, 1980. Gretchen Hennig (front center) with Koichi Tohei (right) and Steve Ota (left). Ken Ota, and we called him Sensei. We called his son Steve Sensei. In my senior year at UCSB Sensei offered a beginning aikido class at the university. I had seen aikido when we gave demos and at the dojo. When we did demos it was always both judo and aikido, and sometimes ballroom dancing, which they also taught at the Cultural School. So I thought I would give aikido a try. I took the class at the university for one quarter. A year later, after I had graduated, I started aikido at the dojo. It was 1979. I continued to do judo for a while, but the dancelike movement and noncompetitiveness of aikido appealed to me. Soon I was hooked, and shortly thereafter I dropped judo. The dojo in Goleta followed the Shin Shin Toitsu (Ki Society) style of aikido, under the lineage of Koichi Tohei. I made many friends at the dojo. I even shared apartments with some of them over the next few years. I took a job two blocks from the dojo. Some of us helped out in the kids’ classes. We went to parties together. But we were all in a state of flux. We were growing up and moving on. Several moved to the Bay Area, one went into the Army, others moved to L.A. and various other places. One of the highlights of my time at the Cultural School was in 1980, when a group of students from the dojo went to a one-day aikido seminar at Cal State Fullerton taught by Koichi Tohei. Aikido Institute | winter 2014 Before I go on, I must digress. Over the years, while some of the original students of O Sensei were still living and were touring and spreading aikido throughout the world, the famous “O Sensei stories” circulated at seminars and dojos. I have a small O Sensei story to tell that you may not have heard. It was told to me second hand, of course, like all the other stories: The Cultural School has been teaching judo, aikido, ballroom dance, and etiquette for about 40 years now. It is a space with hardwood floors for ballroom dancing and other functions, and removable mats for judo and aikido. The mats must be put down and laid over the hardwood floors at the beginning of the kids’ class, and removed and stacked The Kiai 13 Figure 4, Aikido of Ventura, 1982 Front row (behind children) from left: Francis Takahashi, Larry Reynosa, Bruce Klickstein; Gretchen Hennig between Larry and Bruce; Jim Davis (left rear), Dennis Belt (rear 8th from left). up in the corner at the end of the evening’s adult class that day. The shomen contains pictures of Jigoro Kano, Koichi Tohei, and O Sensei. The hall is lined with awards and pictures of judo, aikido, and ballroom dancing events. In 1969, before I was there, some kind of event was held at the Cultural School, and afterwards a group photo was taken in front of the shomen. As it always happened there with photos taken in front of the shomen, the picture of O Sensei had a glare from the glass and the camera flash. But in this particular photo, the glare was especially bad, and the picture of O Sensei was completely grayed out. It was the year O Sensei died. When I trained there, Steve Sensei would point to that picture on the wall when he told that story. In the summer in 1980 the dojo had a summer intensive training. It was five days a week, Monday through Friday, for six weeks. I signed up for it. That summer a visitor came to train with us from another dojo. His name was Jim Davis. He was very strong and very knowledgeable, but his aikido was somehow different, and I very much enjoyed training with him. I asked him where he was from. He said he was from Carpinteria (just east of Santa Barbara), where his mother lived, but he had also lived in Arizona with his father. He had trained in Arizona with Jon Takagi Sensei. I never knew of any aikido dojos anywhere else, except for Rod Kobayashi Sensei’s dojo in Fullerton, and Hideki Shiohira Sensei’s dojo in San Francisco. These were fellow Ki Society dojos. Aikido Institute | winter 2014 I had no idea what was out there. Jim Davis said to me, “If you want, I can show you all kinds of aikido.” Thus began the next chapter in my journey of exploration into the multifaceted world of aikido. The first place Jim Davis brought me was Aikido of Ventura, under the tutelage of Nobu Iseri and Larry Reynosa. It was a different style, under the lineage of T.K. Chiba. I continued to train at the Cultural School, but a small group of us, including Jo Klehe, started going down to Ventura one or two times a week as well. Also during this time, our small group of renegades rented space in a small Wu Shu studio in downtown Santa Barbara, and we started our own dojo. Jim Davis The Kiai 14 was our sensei, but he structured the classes so that each of us practiced leading the class. We were officially under the wing of Aikido of Ventura, and we trained in each other’s dojos. There was also a Yoshinkai aikido school sharing space in the Wu Shu studio, and their instructor trained with us on occasion or attended seminars we told him about. Jo Klehe, one of our group, was making trips up to Aikido Institute to train with Bruce Klickstein. After one such trip he came back and taught us how to do the high falls that Aikido Institute was famous for. Eventually I left the Cultural School and began training full-time in Ventura and Santa Barbara. weekend seminars with all kinds of high-level instructors from around the country. For a period of several years we were going to gasshukus two or three weekends out of each month. These seminars started Friday evening, went all day Saturday, with some kind of fun event Saturday evening, then continued Sunday until mid-afternoon. I came to work exhausted Monday mornings, but we were having so much fun! We trained in Santa Barbara for the better part of a year, until a pipe broke, flooding the Wu Shu studio and ruining the mat. Our little aikido club, as well as the Yoshinkai school, were forced to find another space. For a few times we held Saturday or Sunday practice at the beach in Santa Barbara, sometimes training on the grass, sometimes on the sand. We found that doing taijitsu on the beach kicked up a lot of sand, and doing it on the grass gave our gis grass stains. So eventually our little group disbanded. Jo Klehe moved up to Oakland to train at Aikido Institute, and the rest of us started training full-time at Aikido of Ventura. WALKED OUT TO THE The dojo in Ventura was very much connected to the aikido world of the greater Los Angeles and San Diego areas. We learned of TO OUR AMAZEMENT, HE STRIPPED DOWN TO HIS LOINCLOTH, POOL, AND JUMPED IN. WHO WERE WE TO STOP HIM? It was at these seminars that I participated in classes taught by many of the shihan and senseis who now have prominent places in our aikido hall of fame. This is where I first saw Frank Doran, Bill Witt, Robert Nadeau, Terry Dobson, Morihiro Saito, Bruce Klickstein, T.K. Chiba, Yoshimitsu Yamada, Fumio Toyoda, B.J. Carlisle, Mitsunari Kanai, Mitsugi Saotome, Frank McGourik, Akira Tohei, Francis Takahashi, Ichiro Shibata, Jon Takagi and Pat Hendricks. This is where I first met Aikido Institute | winter 2014 Tom Gambell, Cyndy Hayashi, Hoa Newens, and many more I can’t even remember. I first met Beth Hall during this time. She was about 12. Aikido of Ventura hosted a few of the seminars. Several that particularly come to mind include one with Chiba Sensei, one with Pat Hendricks, and one with Steven Seagal. We drove all over California going to these weekend seminars. We would either sleep in the dojo, or at somebody’s house, or in dorms. I maintained contact with some of my Cultural School aikido friends, some of whom had moved out of the area and were training elsewhere. One such person was Dave Dahmen, who had branched out into a martial art that was a precursor to aikido called Daito Ryu Aikijujitsu. It was the modern form of the martial art O Sensei practiced before he founded aikido. There was a high ranking instructor (Katami Yonezawa) coming from Japan and giving a seminar near San Luis Obispo. It was an intermediate seminar open to martial artists of all types. One only needed to be able to take breakfalls. There were people there who had studied judo, aikido, jujitsu, aikijujitsu, karate, and who knows what else. It was fascinating training with people from different martial arts. Daito Ryu was like aikido, but different. It was a kind of raw aikido, with joint locks and harder angles. We trained hard Friday evening, all day Saturday, then partied hard at Yonezawa Sensei’s motel room that evening, then were on the mat at 9 am The Kiai 15 Figure 5, Aikido Institute (Oakland), 1990: Front row from left: Alberta Hankenson, Hoa Newens, Kim Peuser, Deborah Maizels, Paul Rogers. Back row from left: Sarah, unknown, Kathy Montgomery, unknown, Manuel Garcia, Jr., Gretchen Hennig, Dave DeLong, Ted Rose. Sunday morning. It was summer, and at one point during our party late Saturday evening, Sensei became too hot and decided to take a swim in the motel pool in the courtyard. So, to our amazement, he stripped down to his loincloth, walked out to the pool, and jumped in. Who were we to stop him? The longest drive we made for a weekend seminar was a 16-hour drive to Mendocino for a Ki Aikido seminar. We took my car, and Steve Sensei couldn’t drive a stick shift, so the other three of us alternated driving. I was at the wheel when we drove through San Francisco on 101 during rush hour traffic. I still hate driving in San Francisco! On Sunday we trained in the morning, but had to leave the seminar early to start driving back to Santa Barbara. We got home at 4 am Monday morning. I slept two hours, got up at 6, and went to work. One of the amazing things about these gasshukus was that during the half-hour breaks between classes, we might spot one of the Aikido Institute | winter 2014 shihan sitting under a tree, or resting off to the side of the mat, and some of us would gather around them, and we would have conversations, getting to know them as people, as human beings. I remember some such conversations with Yamada Sensei, Bruce Klickstein, Frank Doran, Jon Takagi, Steve Seagal, and Pat Hendricks. I think it was some of those talks that eventually convinced me to move to the Bay Area. Another amazing thing was getting The Kiai 16 Figure 6: Manuel Garcia, Jr. (left) and Eduardo Guardarramas (right), January 2014. called up to uke for one of the shihan in front of a class of 200 people, which for me, because I was a white belt, was not often, but it did happen once in a while. The other amazing thing was being in a huge gymnasium filled with aikidoists from all over, and getting to train with your own sensei, student to student. Writing this article has been a walk through time for me. I could have subtitled it: My Life as an Aikido Junkie. Trying to remember these people has prompted me to search for them on the internet. Some of my most beloved senseis of the past have died. I sit with tears in my eyes as I view their obituaries online. And some of my contemporaries from that time now have dojos of their own. In 1986, after a few years off from aikido, I decided to move back to northern California. I wanted to be closer to my family, the job situation was not that great in the Santa Barbara area, and I decided that I wanted to go back to aikido and train with Pat Hendricks and Bruce Klickstein at Aikido Institute. What appealed to me was that it was a huge dojo, with lots of yudansha. But when I got up to the Bay Area, I learned that Pat Hendricks Sensei had just started her own dojo in San Leandro. So I joined her dojo instead. I also started going to seminars in the Bay Area. After a while, however, I longed for the large dojo with all the yudansha, so in 1987 I started training at Aikido Institute. I knew some of the people from gasshukus in southern California, and I met a lot of new people. Aikido Institute | winter 2014 About two months after I joined Aikido Institute, the blow-up with Bruce happened. It impacted everyone in the dojo, and everyone in the aikido world, certainly everyone who had ever studied with him. And everybody came to grips with it in their own way. One major thing that happened was that many of the yudansha left Aikido Institute. Some left aikido, some went to train in other dojos, some went to start their own dojos, some stayed. As for me, I was crushed and angered and saddened. I had just moved up to the Bay Area a year ago. I felt betrayed. Kim Peuser and Hoa Newens stayed, and picked up the pieces, and started over. Others stayed to help. Beth Hall, Peter Slote, Alberta Hankenson, Deborah Maizels, and many of the kohai, The Kiai 17 including me, stayed. I took my 1st kyu test at Aikido Institute, and a few years later, shodan. I met Manuel Garcia in the dojo around this time. We soon started dating and meshing our lives together. In brief, in 1993 we married, and we spent the time since then with growing a family and many other concerns (jobs and the like), so we did not continue in aikido. So I left to do other things, to dabble in salsa and samba dancing, singing, playing the piano, having a home, raising a family. And before I knew it, 20 years slipped by. We lost touch with aikido people, though we would occasionally run into them in town. For many years during this time, I wanted to return to aikido, but there were always PTA meetings, homework assignments to help with, outings with the kids, music performances, dinner to prepare. The timing never worked out. We were practicing the randori of life. At the end of last year, in November, Manuel found his boyhood friend, Eddie Guardarramas, on the internet, after close to 30 years. Phone calls and emails were frantically exchanged, and to their amazement and disbelief, they discovered that they had both trained at the Aikido Institute, albeit at different times. So that day, I received a phone call at work, around 4 pm. It was Manuel, making no sense whatsoever, telling me that he had found Eddie and to come home, that we were going to train that night at Aikido Institute. Did I know Eddie? I thought Manuel was crazy, but I went home and dug up my old gi from the back of the closet. The joyful reunion between Eddie and Manuel took place at the dojo, and after a heartfelt embrace that must have lasted 15 minutes, Manuel and I stepped on the mat after 20 years. We took our teenage daughter Ella with us that night, and she watched Mommy and Papa do aikido for the first time. Kim Sensei and others answered her many questions, and she decided she wanted to try it. She was instantly hooked. She has gotten enthused about aikido, and so Manuel and I find ourselves back in the old dojo again. Because of this, we have begun to renew connections with aikido people from our early times, and to make new connections with “young” aikido people. Do I regret taking my leave of the mat to practice the aikido of life? Maybe. And now that I’ve returned, am I better off than those who never left the mat, because I still have my original joints, while some of them don’t? Or am I worse off because they trained continuously and moved up in rank, while I was left behind? I don’t know, I think it’s a tradeoff. They all eased into their older years slowly and quietly. I stepped off the mat 20 years ago at my peak of physical agility and hardiness. It’s how I remembered myself. When I came back last November, I came crashing into my older self (not very aikido-like). My toes hurt, my knees hurt. It was like being slammed in the face. I wasn’t Aikido Institute | winter 2014 ready for that one! Do I envy the Jacobs and Daves and Vus, the ones who fly through the air so easily, and bounce like rubber, and who come right back for more, the way I used to? I couldn’t get enough. I envy their grace, their seeming immortality. I realize that I am not far behind the ones with stiff shoulders and artificial joints. My contemporaries, the ones who stayed, are all teaching. I’m out of sync with them. Sometimes when I get on the mat I feel vulnerable, I feel old. What I would give to be able to step on the mat pain free, and not have to worry that one wrong move might torque a knee or shoulder out of joint. Can I ever get back those years? Probably not. But perhaps I can move forward from here. My martial arts journey is a long and meandering road, with many starts and stops along the way, but I always seem to come back to it in one form or another, no matter how many years in between. It is in muscle memory. It is slowly coming back to me. My body remembers. One thing I am learning is that we have to adjust, to work with what we have. The important thing is that we keep at it. The Kiai 18 IN THE NEWS JANUARY KYU TESTS Congratulations go to the Students who passed their 6th Kyu tests in January Noah Apple, James Regulinski, Carlos Assaf When asked how they felt after their exam… Look! up in the sky! It’s a bird! It’s a plane! No, it’s Damian’s Jo coming right at you at 6:00 AM with no lights. Watch out Ted. This guy means it!! Aikido Institute | WINTER 2014 The Kiai 19 IT'S FUN BEING ME by Susan Martinez I It’s fun being me. There’s something satisfying about that look of shock when someone finds out I ride a motorcycle or swim the bay or study aikido. So it was a special treat to make my demo debut on Saturday, Sept. 28, at the community fair for Children’s Hospital Oakland, where I work. Children’s has been celebrating its Centennial with a variety of public events. Founded in 1912 by a nurse named Bertha Wright, the hospital’s mission is to care for children regardless of their family’s financial circumstances. In 1912 there was no such thing as health insurance: a family could either afford to pay for health care or they didn’t receive it. Nurse Wright set out to change that disparity. My role at Children’s is directing the very robust volunteer program: more than 1100 volunteers who speak 78 languages as a group. It’s a wonderful job, bringing on board Aikido Institute | Winter WINTER 2014 people to help the most vulnerable in our community, and I get to do many interesting things in any given day. Irimi nage isn’t usually one of them. When deciding what to do for the demo, Steve Sensei suggested picking a technique that I needed to concentrate on. Since my 5th kyu test would be the night before the demo, I had quite a few techniques to begin practicing. I chose irimi nage, in my eyes one The Kiai 20 of the most beautiful techniques and a primary form that drew me to aikido, so many overlapping circles of motion, such gorgeous flow when demonstrated well. I was lucky when June volunteered to work with me. I spent the next weeks preparing not just for the demo, but putting in extra hours working on the other techniques for my test. I’ve always been a behindthe-scenes person: stagehand in school plays rather than an actor, managing musicians and festivals but no thanks to anything with a microphone. I studied piano for ten years but didn’t advance because I could not be talked into performing a recital. I am, at heart, shy and do not like to attract attention, which is an added tension to taking a kyu test. Yet I was genuinely excited about the demo: I’m passionate about aikido, and wanted to show how beautiful – and fun and accessible – it is. And the more I prepared for both my test and the demo, the more I realized what should have been obvious: they are the same thing. I hoped to do my best for each, but in the demo I had the added pressure of performing in front of my colleagues, my VP and my CEO! We had a sunny, warm day at Dover Park, with lots of family-fun activities for the community including music, health and fitness booths, face painting, jugglers, goodie bags, and even free organic produce from the community garden. With fabulous stage managing by Eddie and narration by Richard, we presented a 30-minute mini-tour of aikido, with black belts, white belts, and even the kids class participating. The demo began with a high-energy rondori by Steve Sensei, Dave, and Vu, which brought the audience to full attention. Throughout the program, the attacks, rolls, and high falls were punctuated by the squeals of delight and shouting from the audience, especially the children: “WOW!!” “COOL!! “Look at THAT!” When Ted and Vu demonstrated tanto techniques with an actual knife, I looked at the wideeyed audience and thought to myself, “Kids, don’t try this at home!” June and I demonstrated irimi nage, alternating roles and showing a variety of attacks and grabs. Although my muscles told me they were still tired from the test the night before, my energy was high and my kiai was full. After the demo, my boss approached me with a big grin and said “Holy cow! You guys really throw each other! I thought this was going to be peaceful and gentle like tai chi! Remind me not to mess with you!” He didn’t exactly promise to pass all of my budget requests, but…well, they have gone through since then. Aikido Institute | Winter 2014 The Kiai 21 IN THE NEWS Sake Tasting I t’s the Thursday “Basics” class with Deborah Sensei. This reporter never misses the Thursday classes. They are a lot of fun and many potential brand new students usually show up. The classes have been going well and periodically after class, after the daily chores have been completed, we celebrate birthdays and other events with a little sake tasting. Students bring in a different bottle to try (and we've had some really good ones!), some snacks, and some non-alcoholic drinks and we have a kanpai. That might help explain why there's often a full mat on those celebration Thursdays. Aikido Institute | Winter 2014 The Kiai 22 Team Italia’s European Vacation Gasshuku by Jim Beno Arriving at the Vittorio Veneto train station. From left to right, Jim Beno, Dave Lewin, Susan Martinez, Vu Ma, and Deborah Maizels Sensei. I glanced back, and saw a line of senpai and sensei following my lead down a quiet Italian street. I’m not sure how I became the expert navigator. It was my first time in Vittorio Veneto, and the only Italian I knew was “Doppio espresso per favore!” But here I was, on the side of a road wearing my gi, staring at Google Maps on my phone. My heart sank at the empty intersection before me. The map said we had reached our destination, but I didn’t see anything that looked like a dojo or gym – just grassy fields, an ivy fence, and a traffic circle. The day before the start of the 2013 European Gasshuku, there had been an electrical fire at Aikido Vittorio Veneto’s dojo, so the event was moved to “Palestra Pontavai.” I couldn’t find it on Google Maps, but I did find GPS coordinates on the dojo’s web site: “45.984647 N, 12.307820 E.” So, betting everything on those numbers, we set out on our quest for keiko. It was Friday, Aikido Institute | Winter 2014 October 11, 2013. Most of Oakland’s “Team Italia” was with us: Dave Lewin, Vu Ma, Susan Martinez, and Deborah Maizels Sensei. Kim Peuser Sensei had received a ride. Also with us were our friends from Reno: Peter and Gina, and Tom Rennie Sensei, carrying what looked like a bazooka on his back (a PVC pipe containing bokken and jo!) “We’re here!” I said to the nervous crowd behind me, trying to convey confidence. We had been walking for 20 minutes, but it felt like The Kiai 23 Jim points at one of the many Gasshuku posters we found all over Vittorio Veneto. hours. “It should be just around the corner.” We soon approached a large white building with a basketball court and playground. It was clearly a school. There were cars pulling up, and parents dropping off their kids. But wait, they’re all dressed in white, and carrying sticks? “They’re wearing gi!” I exclaimed to myself with a smile. We had arrived. HOW IT STARTED We started planning our Italian adventure back in July. Kim Sensei would be teaching a class at the gasshuku, so it was important that Oakland be there to support him. Oh, and did I mention the pizza, wine and espresso? It was clear from the beginning that we worked well together. Over a series of emails and lunch meetings, we planned 3.5 days in Vittorio Veneto for the gasshuku, and 2.5 days in Venice for sightseeing. We bought plane tickets, examined train schedules, reserved our hotel, researched luxury apartments and sightseeing spots, arranged porters, scheduled a night-extraction by boat (more on that later), and started learning Italian. “Team Italia makes for a good team!” said Dave. “Communication and coordination abounded seamlessly.” PLANES, TRAINS & TAXIS The first test of our planning would be finding each other in Italy. We were not all on the same flight. Deborah Sensei, Dave and Vu had Aikido Institute | winter 2014 flown together from San Francisco. But I had been in London for work, and Susan had spent a few days sightseeing in Florence. Venice Marco Polo Airport (VCE) is on the mainland outside of Venice. Our plan was to fly into the airport, take a taxi to the Venezia Mestre train station, and then take a train inland to Vittorio Veneto. Later on, that same train would bring us back and over the water into Venice, a maze of sinking islands connected by canals and bridges. My flight landed first, so I watched groups of tourists come and go (and an occasional scuffle with Italian customs) while I waited in baggage claim. But within minutes of their plane’s arrival, I spotted Deborah Sensei’s silver curls from a The Kiai 24 Kim Peuser Sensei, 7th Dan, teaches his Saturday morning class on Morote Dori. Dave Lewin is uke (and his puppet). distance, and greeted my jet-lagged teammates with a big “Ciao!” After a somewhat life-threatening cab ride, we were soon at the train station. Somehow, despite a sea of people scurrying from platform to platform, we bumped into Susan! “Team Italia” was now together, and we boarded our train toward the mountains in the west. VITTORIO VENETO Vittorio Veneto is near the foothills of the Alps. When we stepped off the train, we were greeted by lush green hills touched with fog, a gracefully aging water tower, and colorful buildings covered with vines and clay tile. I didn’t realize we would be training in such a beautiful location. We stayed at Hotel Flora, a charming yellow building just around the corner from the train station. Once you stepped through the front door, it was clear who was in charge. The woman behind the counter marshaled us into line, collected our passports, and began muttering in Italian. Eager to explore the area, we dropped off our luggage and went out for some food and wine. To our AIKIDO EUROPEAN GASSHUKU 11-13 OTTOBRE 2013 LˇAIKIDO MONDIALE A VITTORIO VENETO Aikido Institute | winter 2014 surprise, there were orange posters advertising the gasshuku in just about every store and restaurant: Either this was the Aikido capital of the world, or Sandro Lucagnano Sensei of Aikido Vittorio Veneto did a fabulous job organizing and promoting the event! The next day, we wandered the old city streets, ate some panini, and stumbled across the Cattedrale di Santa Maria Assunta. We then hiked even further up the mountain, which was peaked with a giant white cross. After climbing some old ruins, we reached the Castello di San Martino, where we enjoyed the view of the valley below. But the sun was getting low, and we were ultimately here to train. So we headed back to the hotel, met Kim The Kiai 25 Sensei and his wife Gayle at the train station at 5:00 PM, put on our gi, and began the GPS-guided trek to the Gasshuku. GASSHUKU Irimi Nage. We were soon doing Tai No Henko and meeting new people from Italy, Germany, and all over Europe. This was followed by a class on Atemi to Dori by Giancarlo Giuriati, 4th Dan. Upon walking through the door, it was heartening to see a number of familiar faces in the crowd. The Takemusu Aikido Association (TAA) truly is a global community. Even though we couldn’t all speak the same language, we had a common vocabulary in the interplay of nage and uke, a handful of Japanese phrases, and the sound of a slap on the mat! It was a great opening night. “Sandro was such a great host,” Deborah Sensei said. “So grounded and centered and open and warm and…every other good adjective you could think of. It felt like he went out of his way to connect with and welcome each person at the gasshuku.” Upon hearing a clap, all the black belts and white belts scrambled to form a massive line before the shomen and bow in. Sandro Lucagnano, 3rd Dan, kicked off the Gasshuku with a class on Saturday was the big day we had been waiting for. Our very own Kim Peuser Sensei, 7th Dan, started with his class on Morote Dori. We had been studying these techniques in the Oakland dojo, so THE BIG DAY Aikido Institute | winter 2014 we did our best to “represent” and help others. “If it was climbing a mountain, Kim Sensei’s class was up top, and everything after was like coming back down from the mountain,” said Dave, who served as one of the ukes, taking punishment with form and style. Andrea Lembo, 4th Dan, followed with a class on Sodeguchi Dori, Jo Dori – Jo Nage, which was quite dynamic and fun. Then the morning wrapped up with some Aikikai tests. After this, there was a long break. Since we had the whole afternoon free, we decided to head back into town for lunch and shopping. Of course, most of the shops were closed, and we’re still not sure when people eat lunch in Italy. The Kiai 26 Hauling a piano by boat down a Venetian canal. This is how you move things around in Venice Great shot, Susan! Fortunately, Google Maps lead us to Trattoria Da Arrigo Di Borghi Franco, a small family-owned restaurant that probably was not expecting any customers. While the parents cooked, their child watched Teenage Mutant Ninja Turtle cartoons on the TV behind us. We just sipped our wine, reflected on the gasshuku, and pondered all the Marilyn Monroe decorations. Training resumed at 5:00 PM with a class by Tony Sargeant, 6th Dan, on Shomen Uchi Kote Gaeshi, Nikkyo Ura. We gathered around in a circle, and he proceeded to demonstrate how some black belts were performing the techniques incorrectly. Part of this demonstration involved hurling people into the crowd. It was definitely memorable and informative. Then Rosmarie Herzig, 5th Dan, taught a class on Aiki Ken. We didn’t bring any weapons with us, but Sandro was kind enough to find us some bokken. Rosmarie Sensei was impressive, and really focused on helping the white belts. I remember her scanning us with her eyes, and giving us feedback one-by-one to correct our forms. THE PARTY Training ended at 7:00 PM on Saturday, and the big party was scheduled for 8:30 PM. It wasn’t long enough to walk back to town, so we grabbed some wine and appetizers at a nearby restaurant. When we returned, a number of tables had been set, and the smell of food and wine was in the air. Aikido Institute | winter 2014 We ate, drank, and drank some more. Every time Sandro walked by a table, it would erupt with a loud “Kanpai!” It soon became a competition, with each table trying to outdo the other with an even crazier cheer. A number of local dignitaries were present, including the Mayor of Vittorio Veneto, who gave a speech. As our public relations specialist, Susan presented Sandro with a bottle of Jack Daniels whiskey as a gift from Oakland. Next thing we knew, he was pouring us shots! This is when things start to blur. Dave was adopted by the Romans, who poured him copious amounts of wine while “chanting funny European songs.” Kim Sensei was giving pointers on how to roll while not spilling a cup of water. And there were many other stories that The Kiai 27 can only be told in person. learned how to roll with a jo in my hand. The next day was painful. Wolfgang Baumgartner, 6th Dan, started the day off with a class on the Kumi Jo 6-10 and Henka. He said to raise your hand if you did not know the Jo suburi. I glanced at Susan sitting next to me. I’ve done the suburi before, but could I recall them all from memory? Not likely. But I did not want to go to remedial class and miss the partner work! I kept my hand down, and got paired with an Italian black belt that was really helpful, despite the language gap. “It’s fun to train with you!” he said with a smile. We were soon throwing each other around, and I Sandro was called up as Wolfgang Sensei’s uke. He must be made of steel. As Deborah Sensei said, it was impressive how he was able to re-locate the gasshuku on a day’s notice, but “even more impressive how he jumped out to take kumijo high falls after the previous night banquet’s feast and drinking!” Axel Robenhorst, 5th Dan, followed this with a class on Tanto Dori, which found many of us contorting in strange and somewhat painful positions. Stefano Ballabeni, 4th Dan, then taught the final class on Morote Dori Kokyu Ho, which was followed by more testing. We had Aikido Institute | winter 2014 a train to catch in a few hours, but we stayed to witness and show our respect. OFF TO VENICE After saying goodbye, we boarded a train to the Venezia S. Lucia station. Luca Tommasi, the owner of the apartment we were renting, greeted us with a porter. There are no roads in Venice, so you can only move things by boat or foot. The porter was a godsend! He pulled our luggage in a cart up and down bridges and canals, all the way to Santa Croce. Vu was fast on his heels to ensure he didn’t run away with our stuff. We had to climb countless stairs to reach our apartment, but it was The Kiai 28 Changing trains on our way to Venice after the Gasshuku. From left to right, Jim Beno, Susan Martinez, Gayle, Deborah Maizels Sensei, Kim Peuser Sensei, and Dave Lewin. “Dove Vu?” worth it. We felt like royalty. The rooms were decorated with marble, custom woodwork, and chandeliers. We had a splendid view overlooking the canal, and I was pretty sure it wouldn’t flood! The next few days were spent wandering through a maze of canals and bridges, occasionally getting lost, but enjoying it. We hit a few tourist spots, but the richest experiences came from the smaller things. Deborah Sensei summarized it well. “Most of Venice was filled with tourists and with Venetians who seemed unhappy about all the tourists,” she said. “But I loved the day we found our way around all that by walking away from the center. We walked along the Canale di Cannaregio, a heavily trafficked canal filled with boats that are the equivalent of Venetian delivery trucks. Susan got some great pictures of a piano on one of the boats being delivered to a new location. The shopkeepers in the shops along the way were welcoming and happy to see us. The prices a little cheaper.” “We made our way to the North and saw the Venetian Ghetto (the place where Jews were forced to live beginning in the 16th century),” Deborah Sensei said. “We continued walking further out towards the shore and visited a really rococo church filled with spiraling green marble pillars… and finally, found our way to a vaporetto that took us out to the island of Murano, famous as the center of Venetian glass. There we had a memorable lunch overlooking the canal: appetizers, wine, fresh Aikido Institute | winter 2014 fish, wine, dessert, coffee… served by a wonderful waiter, who made us all feel good.” Dave’s favorite Venetian moment reflected a similar sentiment. “While trekking through the San Marco plaza area, we stopped for a second at a pizza joint buried in the maze of shops,” said Dave. “It was a stand-and-eat-your-slice type of place, but it hit the spot, and ended up being my best pizza experience, even after all the pizza we ate in Vittorio Veneto.” By the end of the trip, Vu won the prize for eating the strangest dishes: horse-meat pizza (not so bad, in moderation), and squid-ink pasta that was as black as oil! Toward the end of the trip, I caught a cold. On our last night, I was The Kiai 29 “Team Italia” sitting on a bridge over a canal in Venice. From left to right, Susan Martinez, Dave Lewin, Deborah Maizels Sensei, and Jim Beno. Thank you Vu for taking the photo! curled up under a blanket with a glass of grappa, while Dave and Vu prepared the most amazing homecooked meal: fresh fish, veggies, and of course plenty of wine. “Team Italia” really felt like a family that night. NIGHT EXTRACTION Our flights were at 7:00 AM the next morning. So after dinner, we packed our bags and tried to get a few hours of sleep. We woke up around 3:30 AM, moved our luggage downstairs, and then waited outside by the canal at 4:00 AM in the morning for a boat to pick us up. It was dark out, and quiet. There wasn’t a ripple on the water. It was a perfect black mirror. I started thinking about what we’d do if the boat didn’t show up. Then I heard the faint hum of a motor, saw waves far down the canal, and then a boat appeared around the corner! Its red, white and green lights approached us slowly. Then the driver hopped out and tied up the boat so we could board. Under the cover of darkness, it whisked us out of the canals, and over the sea to the mainland. The only light on board was the faint glow from the control panel. We then picked up speed, bumping over wave after wave, with water spraying on the windows. I honestly felt like we were Navy SEALs! Deborah Sensei, Dave, Vu, and Susan caught their flights back to San Francisco, and I took a flight to Oslo for a few more days of Aikido Institute | winter 2014 business. In the end, we all made it safely home. But we were stronger, wiser, and closer. We were “Team Italia!” The Kiai 30 IN THE NEWS EDDIE'S WEDDING C ongratulations go to Eddie Guardarrams and his The other shocker was when Roger told Eddie that he had partner of 23 years (now husband) Roger Brigham. asked Kim Sensei to say a few words. “It was just supposed to be 10 people” Eddie said. “WHAT!!!! You just can’t ask Sensei to say a few words”. Well somehow it grew and grew. The ceremony was held at “Well he said Yes.” a small church on College Avenue designed by Julia Morgan. The reception was held at their home. Roger insisted on Eddie’s 93 year old mother arrived as a surprise all the way preparing all the food. The champagne flowed, and the food was a plenty. And of course homemade seed cakes for from New York. Roger’s mom came from Indiana. The dessert. Very Hobbit and Lord of the Rings, but that ’s moms had never met, so they decided to have the moms another story. give them away. Aikido Institute | Winter WINTER 2014 The Kiai 31 IN THE NEWS 2014 KANGEIKO C old Practice took place from January 20th to February 14th. A series of classes on Mondays, Wednesdays, and Fridays at 6:00 AM, led by Kim Sensei. No lights allowed, front door wide open, full mat, with bokkens. We worked on strikes left and right side, different footings, awase practices, the kumi tachi, and lots and lots of variations. The series ended with the entire group forming a huge circle and performing the infamous 1,000 bokken strikes. And if you survive (7,500 Bokken strikes later) you get a commemorative item. This year it was a drop-dead gorgeous black stainless steel flask for hot or cold beverages (Sake or Coffee?). Sensei takes great pride in handing out the items personally to each student and congratulating them on surviving the course. Just awesome! Aikido Institute | Winter 2014 The Kiai 32 Aikido Institute | winter 2014 The Kiai 33 IN THE NEWS HAPPY BIRTHDAY, KIM SENSEI I t comes just once a year, and when you’re the big man, everyone comes out to celebrate. Yes, it was Kim Sensei’s birthday. A full mat with lots of energy turned out to wish this 7th dan a super day and to thank him for being who he is. A wonderful Saturday morning class on August 4th, was followed by a scrumptious pot luck. Lots of food and drink were on hand, and lots of kanpai were shared. One of the main events was the re-match in the arm wrestling contest between Vu and Zoe. Zoe was defending her title against long time contender Vu. Come on Vu. The whole male population is on your shoulders. But no pressure. We all held our breath as they both struggled for the win. It went on, and on…. and on… And finally when the dust settled, the winner was… Zoe!!! And now we’ll have to wait till the next school break, when we can do it all again. Aikido Institute | Winter 2014 The Kiai 34 Aikido Institute | winter 2014 The Kiai 35 IN THE NEWS THE AWASE & FRIENDSHIP SEMINAR T his was our first visit to Pat Hendricks Sensei’s dojo in San Leandro. The four instructors were the newly appointed 7th dans: Pat Hendricks Sensei, Hoa Newens Sensei, Bernice Tom Sensei, and Kim Peuser Sensei. The Seminar took place from 10:00 AM to 4:00 PM on Saturday November 9th. This was a beautiful dojo with lots and lots of artifacts showcasing Pat Hendricks Aikido career. She trained extensively in Japan and was one of Saito Sensei’s representatives for the US. The Aikido Institute had a great showing and made our dojo proud. It was wonderful seeing familiar faces from members of the other dojos and being able to train with them. Aikido Institute | Winter 2014 The Kiai 36 Aikido Institute | winter 2014 The Kiai 37 IN THE NEWS THE 2013 HOLIDAY PARTY T he dojo Holiday Party took place on December 9th. Kim Sensei led the class. It was very well attended. At the end of class, just before bowing out, the 3 new nidans were presented with their certificates from Japan. They were Theresa Slaman, Jacob Clapsadle, and Diana Aehegma. The certificates took a very long time to get here, and they were very well deserved. A huge round of applause for each nidan. Class was followed by a potluck with lots of food and drink. It was a chance for everyone to relax, mingle, and enjoy time with one another before the holidays. Aikido Institute | Winter 2014 The Kiai 38 Aikido Institute | winter 2014 The Kiai 39 Stay Healthy, Train For Life by Steve Kilmer Sensei come to class and train the whole universe is inside the dojo me you T Cerrito del Norte, there was always the chance that I'd be “too tired” to train and simply drive home instead of to the dojo. The best way to understand how beneficial a regular training schedule can be is simply to establish one and stick to it. Regular doesn't need to be daily. It also doesn't mean that it couldn't or shouldn't be daily. Devise a schedule that fits with the demands of your life outside the dojo and your desire to enjoy the benefits of aikido. Once you have motivated yourself into the dojo, focus on nothing but the training. It is amazing how focusing exclusively on something can relax the mind and body in spite of the mental and physical exertion inherent in an hour and a half of training. There are many times when I have come to the dojo more than a little stressed and left extremely relaxed. housands of words may not be able to express the benefits of regular training. But if seventeen syllables aren't enough, read on. Don't let anything distract you from getting to the dojo on the days you've chosen to train. When I was working in San Francisco, I would drive to the MacArthur BART station on days I was going to train because if I used El Does training make or keep you healthy? I only have anecdotal evidence, not empirical data, but my health is pretty good. Here are some warnings. Don't train when you're Aikido Institute | winter 2014 sick. Not only can training delay you on your path to recovery, but it will put your training partners at risk of becoming ill. Be judicious regarding training when you're injured. Training with some minor injuries may not be a problem, but other injuries will not get better if they are constantly aggravated. When in doubt, check with your healthcare specialists and follow their advice. The last words should be from O-Sensei. This is quoted in “The Way of Peace” by John Stevens. Fathom the essence of Aikido and age disappears. You only feel old when you lose your way and stray from the Path. The Kiai 40 SPECIAL ADVERTISING SECTION THE NEW DOJO HANDBOOK! The dojo handbook has been updated in the 3rd edition, and now is available in a few different formats! Smartphone users will be happy to know that the 3rd edition has been specifically formatted for use on handheld devices (putting the "hand" back in the "handbook")! It can also be viewed on a regular PC or Mac browser also, and if the online version is not suitable for your needs, then you can always download the pdf version. • Go to http://aikidoinstitute.weebly.com/ on your smart phone; while on the page, select the add-to-homepage function, or otherwise save it as a bookmarked page • the launch page is a "bulletin" and contains info on current classes, programs and events, etc. • the contents are accessed through the menu icon at the top; “code” covers all dojo related policies and conduct guidelines; “lineage” covers dojo history and organizational information; “appendix” covers all other kinds of dojo knowledge, including test materials and glossary. • for the pdf version, go to the “about this handbook” section (found at the bottom of the launch page on mobile devices). SCAN THIS CODE! Aikido Institute | summer 2013