Swami Shantimurti Saraswati

Swami Shantimurti Saraswati
1
2014 U.S. Tour – CNY Talks
Q&A with Shantimurti - Sunday, 3/16, 1 – 4 pm
Bring your questions for an afternoon of philosophy, ancient
practices and rituals, sacred sexuality, and more. Suggested
donation - $25; no one turned away.
The Yoga School, 141 East State St, Ithaca,
http://yogaschoolithaca.com
Yoga for Tough Times - Monday, 3/17, 6-8 pm
Yoga can help you feel good, but it can also draw out inner
blocks that challenge and constrain you. Learn how to manage
the inevitable aspects of being human – attachments, anger, likes
and dislikes, plus Antar Mouna, a powerful meditation practice
to release negativity and move forward with grace and ease.
Suggested donation - $10.
Lotus Life Yoga Center, 4467 East Genesee
St., DeWitt, http://lotuslifeyogacenter.com
Managing Your Negative Aspects
Antar Mouna - Wednesday, 3/19, 5:30-7 pm
Learn a powerful practice to deal with negative thoughts &
emotions while simultaneously developing your awareness of the beautiful side of the mind.
Swami Satyanda called Antar Mouna, or “inner silence”, the technique that forms the basis of
Vipassana. Once you learn the technique, you’ll be able to use it any time you need to
discharge negative energy & re-balance. Suggested donation - $20.
Dharma Yoga Syracuse, Liverpool Studio. 101 First Street, Liverpool
http://dharmayogasyracuse.com/
The Koshas & the Pranic Body – Thursday, 3/20, 7-8:30 pm
In Yoga, the human being consists of 5 interrelated bodies, or Koshas. The Pranic body
drives your physiology & psychology and is primarily affected by your breath. Learn how to
use the breath to increase & concentrate your energy & develop a deeper awareness of the
Koshas in your practice. Suggested donation - $20.
Dharma Yoga Syracuse, Downtown. 719 East Genesee St, Syracuse, 2nd
Floor http://dharmayogasyracuse.com/
Kriya Yoga – Friday, 3/21, 11-1 pm
Kriya Yoga is an ancient system of self-awakening - Kriya meaning action & Yoga meaning
union or yoking. By placing the mind on the breath & key pathways in the body (Nadis), we
can activate the chakras & experience neurological changes. We’ll explore the 20 Kriyas
condensed by Swami Shivananda & then Swami Satyananda. Initially 84 Kriyas were handed
down by a yogi called Babaji, which continued through Swami Yuktaswara & then
Paramahansa Yogananda. Swami Shivananda condesnced them to 20 core practices in the
1940s. Suggested donation - $20.
Dharma Yoga Syracuse, Liverpool Studio. 101 First Street, Liverpool
http://dharmayogasyracuse.com/
Swami Shantimurti Saraswati was initiated into Sannyasa in 1976 by his guru,
Paramahansa Satyananda. Currently head of Ashram Yoga in New Zealand, he is highly
sought-after for his experience and expertise in meditation, kundalini yoga, pranayama,
yoga nidra, the chakras and kriya yoga.
Contact Alexis Pierce at alexis@alexispierce.com or 315-707-8141 for more information.