BOTTOm BOTh FEET - Family Foot Reflexology

BOTTOm BOTh FEET
Acute Points
2
1
3
4
1
2
3
4
5
5
hold Foot at a 90° Angle
a Hip and Sciatic
* To be done on both feet at
same time.
Using knuckles, begin at
Olsen’s Point. Drag knuckles up
between toes 4 and 5. Go back
to Olsen’s Point and drag up to
toe 3. Go back to Olsen’s point
and drag up between toes 2
and 1. Do a total of 3 times.
** PRECAUTION **
Avoid this point on a pregnant
woman who is less than
38 weeks along.
OLSEN’S POINT
(SPHINCTER MUSCLE)
BOTTOM OF RIGHT FOOT
©2014 FAMILY FOOT REFLEXOLOGY
OLSEN’S POINT
(SPHINCTER MUSCLE)
BOTTOM OF LEFT FOOT
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BOTTOm BOTh FEET
Acute Points
hold Foot at a 90° Angle
b Bowels
Put both feet on lap. Starting
withtherightfoot,usingflatof
knuckle, work up ascending
colon, over transverse all the
way through the left foot
down the descending colon
on left foot hitting the Olson’s
Point with knuckle and draining
out the rectum.
c Body/Mind Connection
Grab the inside toe of both
feet pressing toward the inside
of the big toe. Hold.
BOTTOM OF RIGHT FOOT
BOTTOM OF LEFT FOOT
OLSEN’S
POINT
(SPHINCTER
MUSCLE)
Note: This point is the body/
mind connector. this is a protection
mechanism for things that are too
hard to face.
Ask: Which side is more tender?
Right or Left side?
Right: Power, ego based responses
Left: Fear based responses
Note: One may disconnect for any
reason such as too much physical
pain (does not want to be in body)
or feeling hopelessness (too much
emotional pain). The body will
fully heal when it is connected
and grounded.
** PRECAUTION **
Avoid this point on a pregnant
woman who is less than
38 weeks along.
55
©2014 FAMILY FOOT REFLEXOLOGY
OuTSIdE BOTh FEET
Acute Points
d Balance Internal Time Clock
Hold both feet in hands using
yourpointerfingerandthumb.
On the outside of both heels
start at 1 and circle to A using
the thumbs.
** PRECAUTION **
Avoid this point on a pregnant
woman who is less than
38 weeks along.
1
OUTSIDE RIGHT FOOT
A
©2014 FAMILY FOOT REFLEXOLOGY
A
1
OUTSIDE LEFT FOOT
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OuTSIdE BOTh FEET
Acute Points
e Still Points
STILL POINTS
BOTTOM OF RIGHT FOOT
STILL POINTS
©2014 FAMILY FOOT REFLEXOLOGY
STILL POINTS
Hold both feet in hands using
pointerfingerandthumb.Press
on the inside and outside of
the heel to relieve headaches
and stomach aches.
BOTTOM OF LEFT FOOT
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