Families First - Fall 2011
Transcription
Families First - Fall 2011
FF fall 11_FF, fall 2005 11/3/11 3:33 PM Page 1 A P u b l i c a t i o n o f Wa k e M e d C h i l d r e n’s FA L L 1 1 Ready, Set, Potty! COOKING WITH KIDS YUMMY APPLES FF fall 11_FF, fall 2005 11/7/11 3:02 PM Page 2 t D PARENTING A S 101 How do parents know when to begin potty training? Potty training is arguably among the most stressful stages parents of toddlers go through. Yet it doesn’t have to be. Just think, have you ever seen a kindergartner wearing diapers? Dr. Nicole Parkerson, MD, FAAP, a pediatrician with Raleigh Pediatrics, offers sound advice to help parents train themselves during the potty training experience. I tell my parents to start looking for clues that the child is ready around 15 to 18 months. You’ll notice periods where they are dryer for longer. This means their bodies are mature enough to hold their bladder or bowels a bit longer. For example, if the child wakes up from a nap and he is dry, go ahead and set him on the toilet to get him used to it. Know your child’s diapering schedule. If you know that your child poops every evening around 6, you can start to put her on the toilet around then if her diaper is empty at that time. The child may begin to use toileting code words you have taught her (pee pee, stinky, etc). At first she might say something after she’s gone in her diaper. Later, she’ll begin to tell you she needs to go before she goes. What can parents do to prepare their child for potty training? Leave the bathroom door open when you go. Children want to imitate their parents. This is how they learn. (Just be mindful of your little daughter imitating dad going number 1!) Start changing them in the bathroom so they know this is where it happens. When you empty their diaper, let them see you emptying the poop in the toilet and flushing it. Maybe say something like “Bye bye poopie!” 2 F A M I L I E S F I R S T f a l l 11 FF fall 11_FF, fall 2005 11/8/11 1:28 PM Page 3 LET’S DID YOU KNOW? AOL REPORTED IN FEBRUARY OF 2008 THAT POTTY TRAINING IS THE TOP SEARCHED PARENTING ISSUE, FOLLOWED BY BEDWETTING AND SIBLING RIVALRY. Buy a potty training seat and tell her – “It’s just for you.” When they’re beginning to go on their own or telling you they have to go, make a big deal out of switching from diapers to underpants. Take your child with you to buy big boy or big girl underpants and let them choose. Be motivating and positive. While I’m not a big fan of bribing children, awarding her with a special sticker for achieving a potty goal is a great way to encourage your child. Hugs, praise, high fives, etc. all work well. Don’t compare your child to the kids in your play group! Each child has his own unique schedule, just like napping. Don’t make it a battle. Kids are like little emotional sponges. They pick up on our emotions. If you’re stressed, he’s going to be. If you’re relaxed, he will be, too! How do you know when there’s a problem? If the child holds it too long, it can cause constipation, for one. This can be caused if the child wants control over the situation, or if pooping is painful. Get her to drink more water, and eat fiber foods and “P” fruits – peaches, pears, prunes, plums, peas…etc. You may also notice persistent leaking or damp underwear. In either of these cases, you should visit your pediatrician to correct the issue sooner rather than later. The bottom line? Don't get caught up in all the books, methods, and psychology. If you relax and obey your child’s unique clues it will happen one way or another. ASK THE DOCTOR A IS IT NORMAL FOR A NEW KINDERGARTNER TO WET THE BED? When children enter pre-school or kindergarten, they may sometimes regress from an A or B score in potty training to a C, D or F. Timothy Bukowski, MD, a pediatric urologist with Associated Urologists of North Carolina, suggests “not to worry” in most cases. Here are Dr. Bukowski’s thoughts on this fairly common occurrence: Toilet training occurs around two or three years of age because that is typically the age when subconsciously or consciously a child can begin to inhibit bladder contractions. In an infant, the bladder fills and empties by reflex. When you toilet train, you learn to inhibit that reflex. The problem with some children when they first begin preschool and kindergarten is they encounter all sorts of new distractions, which may result in having trouble relaxing the bladder muscle when necessary. They may be so distracted they don’t even realize they have to go until it’s too late. This can result in damp underwear during and after school and nighttime bedwetting. A leaky bladder can also happen if your child is overly tired. In many cases, this is normal. The bladder doesn’t always react or settle down the way a child wants it to – just like your child doesn’t always settle down when you want him to. If the child was potty trained and hasn’t had this issue until the onset of school, it is probably a normal reaction to his new and exciting environment. If the child has been wetting some since being potty trained, I would be concerned and might recommend seeing a pediatric urologist for further evaluation. Most cases like this subside within a week or two. If new onset wetting occurs for a week, you should have the urine checked for infection. Bear in mind too, you may see this issue occur intermittently throughout childhood. A P U B L I C AT I O N O F WA K E M E D C H I L D R E N ’ S 3 FF fall 11_FF, fall 2005 11/3/11 3:33 PM Page 4 w HEALTH DID YOU KNOW? FEATURE APPLES FLOAT BECAUSE 25 PERCENT OF THEIR VOLUME IS AIR. Local apples are abundant this time of year. Take advantage of the many farmers’ markets and produce delivery services, which offer locally grown apples, as well as other local produce. Why does an apple a day keeps the doctor away? This saying, which is widely believed to have originated in the 1800s, still rings true today. The difference is, we now know more about the apple’s healthful components and why they are truly beneficial. For starters, it’s a delicious snack with lots of different varieties to choose from. And, it’s only 65 calories for a medium-sized apple. Vitamin C fortifies the immune system, which aids in overall health – not to mention C’s dozens of other health-boosting properties. Phenols help reduce cholesterol. Quercetin can help reduce symptoms of environmental allergies, such as pollen. Much of an apple’s vitamins and antioxidants are in the skin and just under it. So don’t throw away the peel – make sure you wash it thoroughly to enjoy! Vitamins A and E and beta carotene can have a profound affect on overall health, including reducing the risk of heart disease, diabetes and asthma. Tooth cleanser! Apples can act as nature’s toothbrush, cleaning teeth and killing bacteria in the mouth, which may help keep tooth decay at bay. APPLE PIE CHIPS Preheat oven to 200 degrees Line cookie sheet with parchment paper 1½ Tbs. sugar 1 tsp. cinnamon Pinch ground cloves Pinch nutmeg 1 large crisp apple Mix first four ingredients in bowl Sprinkle half of spice mixture on parchment paper Thinly slice apple and place on parchment paper Sprinkle remaining spice mixture over apple slices Bake for 1½ hours. Rotate pan and bake another hour or until slices are crisp. If not crisp enough, turn off oven and allow apples to sit overnight in oven. Store in an airtight container for up to a week. Great for packing school snacks, lunches – anytime! 4 F A M I L I E S F I R S T f a l l 11 APPLE STAMPING Create fun and easy wrapping paper or frameable wall art using the following technique: > Cut an apple in half. > Spread a thin layer of tempera or acrylic paint onto paper plate. > Stamp apple half onto butcher paper to make your own unique wrapping paper design. Experiment with overlapping and different colored paints. > For one-of-a-kind artwork to proudly display, use watercolor paper or artist’s canvas. FF fall 11_FF, fall 2005 11/7/11 3:02 PM Page 5 WHAT’S COOKIN’ KIDS? SAFE KIDS CORNER W HOW TO KEEP YOUR YOUNGSTERS SAFE AND SECURE IN THE HOLIDAY KITCHEN Some of our most favorite holiday memories center around food and the time we spend together in the kitchen preparing our feast. This year, don’t let your holiday dreams turn into kitchen nightmares because of a preventable cooking mishap with your kids. “With a little forethought and planning, your children can have a safe and memorable cooking experience while helping you with age-appropriate kitchen tasks,” says Siobhan Davis, coalition coordinator for Safe Kids Wake County. Here are a few tips for making merry (not misery) in the kitchen. • First things first: Remind your child that we always wash our hands before working in the kitchen. Remember, cleanliness is an important part of kitchen safety. • Ask one of your non-cooking friends or relatives to watch the children in the kitchen. Direct adult supervision is a must for preventing a variety of accidents. • Make your child feel special by assigning him/her kid-friendly food prep jobs in a specific area of the room, preferably away from appliances like ovens or the stove. For example, if you need pieces of bread torn apart for Grandma’s famous bread pudding, ask your child to help. Show him how to roll out cookie dough or how to peel boiled eggs for the deviled egg platter. Measuring out ingredients is also a fun way to practice math skills while spending time with all the cooks in the kitchen. a • If dishes are cooking in the oven, protect little hands with a child-proof oven lock. They only cost about $5 and can prevent nasty burns. • The kitchen can be a hectic place during the holidays. Make sure knives and other sharp utensils are secure and kept away from small children. We don’t want any trips to the Children’s ED for stitches on what should be a joyful holiday! • Do not allow small children to use the microwave. If your children are old enough to use this appliance, make sure it is placed low enough so they are able to safely remove food without burning themselves. • Ask your child to decorate the kids’ table for your holiday meal. Roll out butcher paper, provide crayons and markers, and let the kids draw their best turkey, pumpkin or pilgrim. “Preventing kitchen accidents should be a high priority for parents,” says Davis. “According to the Centers for Disease Control (CDC), 465 children ages 14 and under die each year due to unintentional fire or burnrelated injuries, with children ages 3 and younger at the greatest risk.” So protect your family and your home by taking smart cooking precautions. And while you’re at it, invest in a good fire extinguisher, and remember to change the batteries twice a year in your smoke detectors. These are simple solutions that help make the holidays happy days! • If possible, use the back burners of your stove for cooking, and turn pot handles away from the edge of the stove. Small children can easily be burned if they get too close to the heat or pull hot pots of food or liquid onto themselves. o A P U B L I C AT I O N O F WA K E M E D C H I L D R E N ’ S 5 FF fall 11_FF, fall 2005 11/9/11 10:21 AM Page 6 Children’s Surgical Services welcomes DR. GEORGE WADIE In mid-October, WakeMed welcomed George Wadie, MD, (pronounced wah dee ah), a pediatric surgeon. Dr. Wadie joins Duncan Phillips, MD, as the second pediatric surgeon at WakeMed. With approximately only 22 pediatric surgeons for more than two million children in North Carolina, the addition of Dr. Wadie is indeed good news for WakeMed, Wake County and the Triangle area. Dr. Wadie’s journey to WakeMed from Oregon’s Sacred Heart Medical Center is a long one. Yet not as long as his journey from medical school in Egypt – where he graduated with honors, ranking in the top of his class – to the U.S. It is in this country that Dr. Wadie has been helping to forge a path toward more forwardthinking surgical teams and procedures in hospitals and academia in three states. He will also continue his teaching career when he joins the professorial staff at UNC-Chapel Hill. “Staffing Children’s Surgical Services with top notch, forward-thinking talent is an ongoing ambition at WakeMed, and Dr. Wadie’s stellar reputation fits very nicely into our program,” notes Dr. Phillips, Director of Pediatric Surgery at WakeMed. Simply stated, Dr. Wadie has a passion for two things – children and surgery. “Pediatric patients are unique in the spectrum of their surgical problems and the way they need to be handled. They come to me through no fault of their own – for hernias or appendicitis or something other than a chronic disease that needs lifelong treatment, such as diabetes. Surgery is a straightforward fix – it’s not a temporary remedy. The human body is fascinating in the way it all works together. If something’s broken, there is a good chance you can fix it with surgery, whereas you can only temporarily control other conditions with medications,” he explains. “In addition, children have a fascinating ability to heal and recover their smiles if their condition is fixed right in a timely fashion.” 6 F A M I L I E S F I R S T f a l l 11 j PARENT PICKS Bean Appetit: Hip and Healthy Ways to Have Fun with Food by Shannon Payette Seip, Kelly Parthen. Kids will love to get started cooking in the kitchen with this fun cookbook designed for kids and parents. From the yummy recipes to the food-themed games, this cookbook has it all. Cooking Up a Few Apps The next time you and the family go out to dinner and the kids get bored, remember these three free apps to get through the meal peacefully: Tiny Chef, by Brooklyn Packet Co., is a fun restaurant-builder game for kids 6 and up (be sure they don’t purchase any extra ‘coins’). Pie Maker, by Sunstorm Interactive, lets you create and serve normal, wild or crazy pies. The Cookie Machine, by T3Cubed, is a favorite for kids to mix, bake, and decorate cookies. From blog.kabongo.com FF fall 11_FF, fall 2005 11/9/11 10:21 AM Page 7 twinkle times ARTICLES, GAMES, PUZZLES AND ACTIVITIES JUST FOR KIDS! boredom busters As the colder days of fall lead into winter, we are sure to have many days stuck inside. Here are some tips for you and your kids to pass the time on those cold, brisk days. Make an “Emergency” Fun Kit Create a special box of unique supplies for those “emergencies” when you need something new and different to entertain your kids. Stock up on a few affordable items at a discount store or dollar store, and add some household items such as these: • Rubber bands, foil, silly putty, marbles, specialty crayons or markers (like sparkle crayons), rubber ball, pipe cleaners, beads, modeling clay, magnifying glass, magnets and small puzzles. For older children include activity books like crossword puzzles or Mad Libs. Peanut-Butter Clay Who says you can’t play with your food? It’s edible! (Don’t forget to wash your hands!) Creative Games • Make a mystery bag: fill a pillowcase with household objects and lets kids feel one object and try to guess what it is (spoon, orange, Lego, rock, keys, feather or comb). No peeking! • Play Sixty Seconds: Get a stopwatch or a watch with a second hand. See how many jumping jacks you can do in 60 seconds. How many hops? How many finger snaps? Make up your own activities and get a little exercise at the same time! • Play Broom Ball: Get a broom, ball and bucket or laundry basket. Try to “sweep” the ball into the “goal.” Keep track of how many strokes it takes to make a goal, or make up your own rules. • Build a structure: Use gumdrops and toothpicks or stick pretzels and marshmallows. 1 cup creamy peanut butter 1 1/2 cups instant powdered milk 3 Tablespoons honey • Have a treasure hunt: Hide items around the house, and Mix until smooth. If dry, add honey; if moist, add powdered milk. Mold into shapes…add raisins, chocolate chips or pretzels. Store in refrigerator. • Plan a scavenger hunt: Make a list of things for kids to Quick + Easy Activities • Design an obstacle course. • Put on a puppet show. • Make a tent. • Make paper airplanes. • Make things with foil: a snowman, a snake, jewelry. • Make crayon rubbings (color over items like coins, leaves or anything textured). • Try to draw a picture with your eyes closed. Or draw in the dark! • Make a mask out of a paper plate. • Make paper chain links. Glue, tape or staple paper strips let kids hunt for them (pennies, plastic eggs or stuffed animals). look for inside (or outside if the weather is nice). Be creative! Count the number of windows in the house or trees in the yard. Find a 1981 penny, a seashell, a can of chicken noodle soup, or roll of toilet paper. • Make a racetrack: get out the sidewalk chalk and draw a giant racetrack for kids to follow on foot or bikes. Include stop signs and other road signs. • Secret message: Write a message on a piece of paper with a white crayon, then ask a friend to paint over it with watercolor paints. Watch the message show through when you paint it. It’s like magic! • Make a cereal necklace: Lace round cereal through yarn or string. Use Cheerios, Fruit Loops, Apple Jacks or anything with a hole in it. together. • Play some old-fashioned classic games: Simon says; red light, green light; hopscotch; or rock, paper, scissors. A P U B L I C AT I O N O F WA K E M E D C H I L D R E N ’ S 7 FF fall 11_FF, fall 2005 11/7/11 3:01 PM Page 8 DID YOU KNOW... THAT RALEIGH IS THE CITY OF OAKS FOR ITS MANY OAK TREES? IN FACT, ON NEW YEAR’S EVE, EVERYONE GATHERS IN DOWNTOWN RALEIGH TO SEE THE BIG ACORN DROP AT MIDNIGHT. IT’S ALL PART OF FIRST NIGHT RALEIGH THAT HAS ACTIVITIES FOR THE ENTIRE FAMILY. TO LEARN MORE ABOUT THIS YEAR’S EVENT, VISIT WWW.FIRSTNIGHTRALEIGH.COM. KIDS FIRST MAKE A NATURE T-SHIRT • • • • • • • YOU’LL NEED: solid-colored t-shirt assorted natural objects (leaves, ferns, flowers) rubber gloves spray bottle bleach bucket water 1 Lay the shirt outdoors on a hard, flat surface where nothing can be damaged by bleach. Arrange your leaves, flowers and other objects in a simple design on the shirt. 2 This step is for adults only: Wearing rubber gloves, spray the shirt lightly with bleach around all the edges of the design. Let the shirt set until you see the color start to change – about one minute or so. Remove your leaves and flowers. 3 Rinse the shirt in a bucket of water. Then run it through the washer/dryer and your masterpiece is ready to wear! Note: Be sure to label the spray bottle of bleach, or empty and rinse it immediately. Tips: Shirts in bright hues of pink, blue and green work best. Twinkle loves the changing colors of autumn. See how many different fall shades you can color his leaf pile. CROSSWORD ANSWERS: 1. basketball, 2. lettuce, 3. tennis, 4. banana, 5. apple, 6 across beans, 6. down berries 7. pepper, 8. icerink, 9. rope, 10. ski, 11. park, 12. rice, 13. healthy, 14. heal, 15. smoothies SCRAMBLE ANSWERS: basketball, soccer, softball, baseball, tennis, football, swimming, volleyball, biking, golf 8 F A M I L I E S F I R S T f a l l 11 FF fall 11_FF, fall 2005 11/3/11 3:33 PM Page 9 A G H F E E T N T O E S N O S E M D H T N M F Q B K U O E O I F A E M M C U N B C A A A K T G O K R N C J H E D A S I H A I R Y R E B L E G S C M P H E A D L O S K I N E Y E S legs stomach ears toes eyes body back neck feet fingers nose human arms head skin hair mouth FALL FITNESS OUR BODIES STILL NEED PHYSICAL ACTIVITY EVEN IF THE WEATHER IS TURNING COOLER. HERE ARE A FEW FUN ACTIVITIES TO REMIND YOU TO THINK ABOUT YOUR BODY AND GET MOVING! Unscramble the letters to correctly spell one of your favorite fitness activities. sbkealbatl bofatoll ccerso mingimsw foltsbal yebollvall sellbaba kingib nisten fogl 1 2 4 3 5 7 6 9 8 11 10 13 12 14 wh a t’s th e wor d ? 15 ACROSS DOWN 2 Green and leafy, a main ingredient in salad 1 Michael Jordan plays this sport 3 4 The most popular fruit all over the world You use rackets and a fuzzy ball to play this 5 The peel on this fruit has lots of fiber 6 These veggies are packed with protein 6 7 A vegetable that comes in red, green, yellow or orange, sometimes sweet, sometimes spicy These can be blue, red or purple and are often sweet 9 Jump ? is fun to play alone or with friends 8 A place to play winter games like hockey 10 You can do it cross-country, downhill or on water 12 Lots of people around the world eat this grain three meals a day 13 Being active helps you stay ? 11 A fun place to meet your friends and play a game 14 Vitamin E helps wounds ? 15 Add fruit and yogurt in a blender and you’ve got ? A P U B L I C AT I O N O F WA K E M E D C H I L D R E N ’ S 9 FF fall 11_FF, fall 2005 11/7/11 3:14 PM Page 10 WAKEMED PEDIATRIC REHAB CAN HELP KIDS WORK THROUGH Speech and writing are important to the foundation of your child’s development. Here are some thoughts to help spot a problem early and what you can do to help. Writing Handwriting is much more complex than what it appears. According to Penny Wood, occupational therapist with WakeMed, handwriting can be a “core” issue. “Poor penmanship, and poor ability to cut, pour, manipulate zippers and buttons, are all global skills. Most parents are surprised to learn that these fine motor skills start with an individual’s core – abs and back. You need to have a strong core for all kinds of things – handwriting and fine manipulative skills such as tying a shoe are no exception.” Wood says that most parents she sees aren’t surprised when they notice their child’s handwriting isn’t up to par. They’ve seen difficulties with other things, such as opening caps or unbuckling car seats. If a child has trouble with these things, there may be a fundamental core issue, and he might struggle with handwriting later. Today’s lifestyle doesn’t do much to promote a strong core because we do a lot of sitting. Here are some tips to help: Allow your child to lie on his stomach occasionally to play board games, do part of his homework, or watch TV. This position helps promote a strong back, shoulders and abs. Create an ideal computer workstation. Consider getting a physio ball (chair with a huge exercise ball for the seat). Looks aside, this type of chair can be ideal, because the child engages his core without even realizing it. And, kids 10 F A M I L I E S F I R S T f a l l 11 can sit longer in these chairs because it allows them to obtain the movement that their brain is craving while being in one place. Whatever your child sits on, his hips and knees should be roughly at 90 degrees. You can use telephone books under his feet to maintain that angle if needed. Another option is a "standing desk." They come with a footrest platform and a stool, which allows the child to better engage his core. Speech and Reading Language plays an important role other than simply word communication. It’s a reflection of cognitive and social skills. That’s why it’s important that if you notice something about your child’s social or cognitive development early, pay attention to any language issues later. As with anything out of the ordinary, you want to investigate sooner rather than later. If a child has an unresolved sound production error, she is at greater risk of not resolving it later. Moreover, speech and language issues can be corrected in a shorter time frame during preschool years than later in elementary aged years. Once you get to this point without correction, your child could be conscious of the fact that she doesn’t speak correctly and may not participate in a classroom setting. The bottom line? Know your child and trust your instinct, whether it’s speech or handwriting, reading or focusing. Many of these issues are interconnected. If your “gut” feeling is that something’s askew, talk to your child’s teacher or pediatrician, and address the issue immediately. The sooner you correct a problem, the easier it is to correct – and easier on your child physiologically and emotionally. FF fall 11_FF, fall 2005 11/8/11 1:18 PM Page 11 Helen Williams, speech language pathologist with WakeMed, answers a question about one of the more common speech problems among children. Q: My daughter has always substituted w’s for r’s, and her s’s sound like the th sound. When she was very young, I thought this was cute, but she is in 2nd grade now and still mispronounces these sounds. What should I do? BRIEF NOTE q A: This is probably one of the most common speech problems among children and can often be corrected with minimal speech therapy. Although parents, themselves, try to correct these sounds with their children, that won’t work. The children are not even aware of the difference. This particular articulation problem can cause your daughter to have difficulty sounding out words in reading and learning to spell. So I would suggest she be seen by a speech therapist for evaluation. She will most likely be put into speech therapy to learn how to create these sounds properly. It is important during therapy that you continue to work on her exercises at home, as this will greatly accelerate her progress. M E E T S C U L LY WAKEMED’S SERVICE DOG Hi! My name is Scully. I’m WakeMed’s fully trained service dog. You can recognize me at any WakeMed rehabilitation facility by my blue vest – that’s my work uniform. If I’m wearing it, that means I am on the job and fully focused on my patients, so please don’t pet me. Once that vest comes off, I would love nothing more than a gentle scratch behind my ears! I love my job because I enjoy working with patients who need my help relearning how to do things like walk, stand, throw a ball, write – even speak and remember things. I know 47 commands, so there are a lot of things I can help with. One little boy I helped was badly hurt and had difficulty moving his arms and legs and feeding himself. By petting me daily, brushing me, and learning to play catch with me, he was able to relearn how to use his arms and legs. He’s now as good as new! I work hard three hours a day, five days a week. When I’m not working, I’m at home with my loving family, Elizabeth Penny, her children, husband, and two other dogs. They take me for walks or I hang out in my kennel snoozing. Because I am an official therapy dog, I have to be in the very best shape possible physically and mentally. That’s why Elizabeth feeds me a top-notch doggie diet, which includes plenty of raw fruits and veggies! My favorite foods are apples and watermelon. I like to make a mess by digging my nose in the watermelon rind. Just like kids, even well-behaved dogs like me can be a little mischievous sometimes. s cu lly ADVISORY PANEL Jerry Bernstein, M.D., Raleigh Pediatric Associates, PA Janice Frohman, R.N., Administrative Director, WakeMed Emergency Services Published by the WakeMed Public Relations Department. Call 350-8120 with comments or suggestions. Melissa Johnson, Ph.D., Pediatric Psychologist, WakeMed Faculty Physicians, Pediatrics/Neonatology Courtney Mann, M.D., Wake Emergency Physicians Mark Piehl, MD, Medical Director, WakeMed Children’s Hospital WakeMed Health & Hospitals 3000 New Bern Avenue Raleigh, North Carolina 27610 Elizabeth Rice, R.N., Director, Women's and Children's Services Debra Z. Laughery, Vice President of Public Relations Michele Jonczak, Editor © WakeMed, 2011 Leesa Brinkley, Design Children’s A P U B L I C AT I O N O F WA K E M E D C H I L D R E N ’ S 11 FF fall 11_FF, fall 2005 11/3/11 3:33 PM Page 12 A P u b l i c a t i o n o f Wa k e M e d C h i l d r e n’s Wa ke M e d 3 0 0 0 N e w B e r n A ve n u e R a l e i g h NC 27 610 ADDRESS SERVICE REQUESTED Families First is published periodically for members of the Families First Club. Reproduction or use, without permission, of editorial or graphic content in any manner is prohibited. Information in this publication is not a substitute for medical advice or treatment. Please see your doctor if you have any questions about your medical care. Comments or request for removal from the mailing list may be sent to: WakeMed Public Relations 3000 New Bern Ave. Raleigh, NC 27610 or email FamiliesFirst@wakemed.org Monday, December 5 6 to 8 pm Tree Lighting at 6 pm WakeMed Raleigh Campus Courtyard 3000 New Bern Avenue, Raleigh Trim the Tree with Twinkle Join Twinkle, WakeMed Children’s mascot, for a free, fun-filled evening of ornament-making, holiday goodies and pictures with Santa at our annual Trim the Tree with Twinkle event. Plus, we’ll help bring holiday cheer to pediatric patients by decorating a tree for the WakeMed Children’s Hospital. Kindly reply to 919-350-STAR by November 30. Park in the P1 Green Visitor Deck and take the visitor bridge to the main lobby. Prior to Trim the Tree, we’ll host a candlelight ceremony of our Love Light Tree. Lights and Stars on the Love Light Tree represent donations in honor or in memory of loved ones. With a gift of a Light or Star, you can help make a difference for the patients served at WakeMed Children’s. A gift acknowledgement card will be mailed to your recipient(s) as notification of your generous gift. For more information, please contact the WakeMed Foundation at 350-7656 or visit www.childrencantwait.org. Both events are free! Nonprofit Organization U.S. Postage P A I D Raleigh, NC Permit NO. 1307