2012 NBA All Star Scoring Drills

Transcription

2012 NBA All Star Scoring Drills - pg. 1
2012 NBA All Star Scoring
Drills
Table of Contents
1.
Kobe Bryant
2
2.
Tony Parker
9
3.
Blake Griffin
18
4.
Andrew Bynum
22
5.
Dwight Howard
26
6.
Carmelo Anthony
32
7.
Dwayne Wade
37
8.
Russell Westbrook
47
9.
Chris Paul
55
10.
Chris Bosh
61
11.
Kevin Durant
66
12.
Lebron James
77
13.
Derrick Rose
85
14.
Luol Deng
93
15.
Andre Iguodala
99
16.
Steve Nash
All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com
105
Kobe Bryant
Table of Contents
Rub Screen Series
3
Elbow Hesitation of Pick & Roll
4
Mid Post Quarter Face
5
Down Screen to Slip
6
Spin into Shot Off Elbow
7
Triple Threat Series
8
Kobe Bryant
Rub Screen Series
Spartan Basketball
KOBE
Coach
Kobe starts at the block and recieves a rub screen from Bynum or Gasol. He then recieves the ball at the
free throw line to score.
Drills: Come off cone (screen) to a quick read and attack.
Finishes: catch & shoot, shot fake to step through jump shot, jab & go
Make 20 of each
Kobe Bryant
Elbow Hesitation of Pick & Roll
Spartan Basketball
KOBE
Kobe comes off the pick and roll and hesitates at the elbow to read and attack the help defense.
Drill: Come off pick and roll and hesitate into move at the free throw line.
Finishes: pull up jump shot, crossover and go, attack same side into spin and finish
Make 25 of each
Kobe Bryant
Mid Post Quarter Face
Spartan Basketball
KOBE
Coach
Kobe posts up at the mid post area alot. He will quarter face his defender once recieving the ball.
Drill: Post up at mid post and quarter face into moves.
Moves: Turn around jump shot, 2 dribble backdown to fade away jump shot, spin move to reverse lay up
Make 30 of each
Kobe Bryant
Down Screen to Slip
Spartan Basketball
KOBE
Coach
Alot of teams deny Kobe the ball off a down screen because of the threat he poses from it. Kobe is great at
reading this and slips back door for a layup.
Drill: Fake towards the pass and cut hard to the basket for a catch and lay up.
Make 25 on each side of the basket
Kobe Bryant
Spin into Shot Off Elbow
Spartan Basketball
KOBE
Kobe will spin off help defenders at the elbow into a jump shot. He uses multiple moves off the dribble to get
to the elbow.
Drill: Use change of directions to get to the elbow and spin into a jump shot.
Moves: crossover-hesitation-between legs-go, double between the legs-hesitation-go, crossover-between
the legs-hesitation-go
Make 30 on each side of the court
Kobe Bryant
Triple Threat Series
Spartan Basketball
KOBE
Kobe is well known for his footwork in triple threat. It is said that he has over 12 different moves in the
stance.
Drill: Score from self pass into pivot and footwork out of triple threat.
Footwork: step between the feet-side jab-shoot, side jab-shoot, jab-drag foot pull back-shoot, jab-shot
fake-go, double side jab-go
Tony Parker
Table of Contents
Jab and Shoot
10
Reject Screen with Spin Move
11
Shots Off The Crossover
12
Double Change of Directions into Attack
13
Stutter Step into Cross Over
14
Down Screen to Pick and Roll
15
Pass-Cut-Off Ball Screen
16
Attack Pick and Roll Switch
17
Tony Parker
Jab and Shoot
Spartan Basketball
Coach
TP
Tony will jab at the closeout coming at him from the skip pass to create room for a jump shot.
Drill: Recieve the skip pass into a jab and shoot.
Make 30 on each side.
Tony Parker
Reject Screen with Spin Move
Spartan Basketball
TP
Tony will reject the screen from a pick and roll with a spin move. He then attacks the elbow with a jump
shot.
Drill: Move towards the cone as if using the pick and roll. Quickly reverse back with a spin into a jump shot
at the elbow.
Make 25 on each side
Tony Parker
Shots Off The Crossover
Spartan Basketball
TP
When attacking off the dribble TP will set the defender up with a in/out move into a shot off a crossover at
the elbow.
Drill: Attack the cone with a in/out crossover into a jumpshot
Make 30 going in each direction
Tony Parker
Double Change of Directions into Attack
Spartan Basketball
TP
Off the dribble Parker will sell a between the legs move with a dribble jab and quickly cross back over into a
attack. The dribble jab is designed to get the defender out of their stance.
Drill: Attack the cone with the double change of direction and score in the paint with floater.
Make 20 to each direction
Tony Parker
Stutter Step into Cross Over
Spartan Basketball
TP
In transition, TP will attack the initial defender with a quick stutter step that flows into a crossover and
attack.
Drill: Start from behind half court and attack the cone with the stutter to cross move.
Make 25 in each direction.
Tony Parker
Down Screen to Pick and Roll
Spartan Basketball
TP
Coach
The Spurs offense will send a down screen to TP in the corner. As soon as he catches it off the screen, he
will run into a pick and roll.
Drill: Explode off the first cone (down screen) and catch the ball into a pick and roll (2nd cone) for jump shot
at the elbow.
Tony Parker
Pass-Cut-Off Ball Screen
Spartan Basketball
Coach
TP
Tony will pass and cut into a off the ball screen in the corner.
The ball will come back to Tony for an attack out of triple threat.
Drill: Go through the sequence to score 15 one dribble jumpshots from a jab and go on both sides of the
court.
Tony Parker
Attack Pick and Roll Switch
Spartan Basketball
TP
Defenses will sometimes switch the pick and roll. Tony is great at recognizing that and attacking the
mismatch.
Drill: Use to the cone to go through a pick and roll. Bounce out after the cone and then re attack into a
score.
Make 30 going in each direction.
Blake Griffin
Table of Contents
Down Screen to Pin
19
Dribble Attack Moves
20
Rise Off Pick and Roll
21
Blake Griffin
Down Screen to Pin
Spartan Basketball
Coach
BG
Griffin will excecute a down screen and turn it into a post up. From there he will use a back down move to
get a quick jump hook.
Drill: Screen and post up the cone and attack with move once recieving the ball.

2012 NBA All Star Scoring Drills

Transcription

Similar documents

Spartan Juniper - Worthington Farms, Inc.

James Dews - LaRosa`s MVP of the Week

Winter Elite Practice Camp 1 Registration Form

SJES Crusader Club and - St. John`s Episcopal School

Grow Your Game Basketball Clinic

Lower Merion

Question 21 — Option I – Greece: Spartan Society to the Battle of

8D942130 Milwaukee Other accessories 38MM

BBA 2014 General Presentation

Athletes Quarterly: Hope and Basketball