Program Guide - Burlington Area YMCA

Transcription

HELPING YOU REACH
THAT “YESSS!!!”
MOMENT
BURLINGTON AREA YMCA
Fall Sessions 2015
Fall Sessions
Program Guide
Fall Session 1
September 7 - October 24 ( 7 weeks)*
Member Registration: August 10-September 2
Community Registration: August 24-September 2
Fall Session 2
November 2 - December 19 ( 7 weeks)*
Member Registration: October 5 - 28
Community Registration: October 19-28
*See Healthy Living Section for Aerobics
Schedule.
EXPANDED FACILITY HOURS!
See inside for details.
Online Registration available at www.burlingtony.org
2410 Mt. Pleasant Street, Burlington, Iowa 52601 - (319) 753-6734
(319) 753-6734
Facility Map ........................... 3
Membership Information......... 4
Building Hours ....................... 4
HEALTHY LIVING ..........................7
Massage Therapy .................. 10
Aerobics Schedule.................15
Martial Arts Schedule ............ 18
Senior Fitness ....................... 19
Water Fitness ........................ 20
Pool Schedule ........................ 21
YOUTH DEVELOPMENT ................. 23
Before & After School ............ 24
Child Care .............................. 24
Gymnastics/Cheer Schedule.... 30
Swimming Lesson Schedule..... 36
SOCIAL RESPONSIBILITY ............... 37
First Aid classes.................... 38
TOGETHERHOOD Program ..... 39
Domestic Violence Shelter ..... 39
Facility Rental....................... 40
Annual Campaign Thank You ......... 41
Andy Dahl
CEO
andy@burlingtony.org
ext. 119
Gina Crabtree
Associate Executive Director
gina@burlingtony.org
ext. 115
Kyle Kinney
Adult & Youth Sports Director
kyle@burlingtony.org
ext. 121
Karen Thie
Aquatic Director
karen@burlingtony.org
ext. 126
Brandy Helt
School Age Childcare Director
brandy@burlingtony.org
ext. 139
Kara Jameson
319-237-1940
Gymnastics & Cheerleading Director
kara@burlingtony.org
Sheila Garcia
Business Manager
sgarcia@burlingtony.org
ext. 116
Stephie Libben
Health & Fitness Director
stephie@burlingtony.org
ext. 122
Linda Robinson
Child Care Director
ext. 127
Sheila Burgus
Office Manager
sheila@burlingtony.org
ext. 114
Jim Scott
Property Manager
jim@burlingtony.org
ext. 128
Kari McCoy
Membership Coordinator
kari@burlingtony.org
ext. 113
Amanda Stevenson
Marketing & Communications Director
amanda@burlingtony.org
ext. 117
OUR MISSION
Jo Helling, Cara Donahoe
Health & Fitness Instructors
ext. 129
This mission of the YMCA is to put
Christian principals into practice
through programs that build healthy
spirit, mind and body for all.
Shari Bartlet & Martha Butler
Dance Instructors
ext. 140
BOARD OF DIRECTORS
Gary Davis, President
Ron Anderson
Mary Beaird
Crystal Bivens
Lori Bray
Bryan Bross
Ann Brotherson
Kevin Carr
Pat Coen
Dennis Duke
Jim Ferneau
Kelli Johnson
Pat Lacy
Rachel Lindeen
Richard Luckenbill
Ryan Ritter
Pam Schmeiser
Tina Spear
Alyssa Stewart
Shelley Wallace
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GENERAL INFORMATION
YMCA STAFF
CONTENTS
FACILITY MAP
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2 full-size gymnasiums
6 lane indoor pool
15 lap/mile indoor walk/jog track
3 racquetball/handball courts
Fully equipped strength training room with
complete set of Cybex Selectorized machines
Separate fully equipped cardio room
Child Care (reservations needed for state
licensed child care)
Far infrared sauna, steam room, whirlpool
Meeting rooms
Fitness Studio
Dance Studio
ChildWatch while
participants work out
Massage Therapy
Cycling room with
16 Keiser spin bikes
Functional Training Room
Elevator is located by the
racquetball courts
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Reduced program and class rates
Unlimited use of entire facility
FREE Cardio/Cybex & Free Weight
Orientation
Early class and program registration
Open gym time
Open swim time
FREE guest pass
Family Friendly
FREE Aerobics & Active Older Adult
Program
FREE towel services (for HSC members)
Upgraded Lockerrooms
A.W.A.Y. privileges (Always Welcome at
YMCA’s). Use your card at more than
2,000 YMCA’s nationwide. Guest fees
and privileges may vary.
Expanded Facility Hours!
BUILDING HOURS
Labor Day - Memorial Day weekend:
Monday - Friday
5:00 am - 10:00 pm
Saturday
7:30 am - 5:00 pm
Sunday
12:00pm-6:00pm
We will be closed on the following holidays: New Year’s Day, Easter Sunday,
Memorial Day, Independence Day, Labor Day, Thanksgiving Day, & Christmas Day.
The Y closes at 3:00 pm on December 24th and December 31st.
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MEMBERSHIP INFORMATION
MEMBERSHIP BENEFITS AND
PRIVILEGES
FEATURES OF THE FACILITY
ENROLLMENT FEE
Payment Methods
MEMBERSHIP CATEGORIES
Type
Monthly or Bank Draft
*Youth I (birth – 8th grade)
$ 8.50
*Youth II (9th – 12th grade)
$13.50
College (Full Time) 12 credit hours
$20.00
Adult
$32.75
Household
$54.00
Single Parent Household
$41.50
HSC with ½ locker
$16.50
HSC with full locker
$24.00
Senior Citizen (62 & over)
$26.50
Senior Household
$45.50
Senior HSC with ½ locker
$15.00
Senior HSC with full locker
$20.50
* Youth Memberships must be Bank Draft or Full Pay.
Guest/Day Passes (includes aerobic classes)
Youth (birth – 12th grade)
College (full time)
Adult
Household
HSC Day (unsubsidized members only)
30 Days Adult
30 Days College (full time)
$ 7.25
$ 9.25
$11.50
$14.00
$ 8.25
$56.75
$32.00
Cancellation Policy
To terminate or change a Bank Draft or
monthly membership, you are required to
complete a cancellation/change form at
In an effort to provide a safe environment for our the Burlington Y. This notification must be
members and guests a photo I.D. with first and received by the last day of the month to be
last name and date of birth is required for new effective for the following month. Informing
memberships, as well as day passes for all those the Y of your cancellation rather than
16 & older. Day pass customers must provide their simply stopping payment will keep your
Photo I.D. with each visit.
record accurate and prevent late fees from
being added to your membership record
Financial Assistance
unnecessarily.
The Burlington Area YMCA welcomes all who wish to
participate and annually raises scholarship funds to Refund Policy
help make that possible. Contact the member service Membership and activation fees are nondesk if you would like to inquire about financial refundable. Program fees are refundable
assistance.
only if the YMCA cancels the class. Credits
are given for doctor substantiated reasons
Membership Hold
and then only for the portion of fees unused
Members may put their membership on hold for a after written notification.
maximum of three months one time per year.
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For your convenience the Y offers three
types of membership payment plans: Bank
Draft, Full Annual Payment, and monthly
payment. Monthly payments are due on the
1st of each month.
1. Bank Draft is an automatic monthly
withdrawal from your checking, savings, or
Credit Card account. We will need a copy of
a voided check and the first month’s payment
to begin. This plan is perpetual, which means
once started it runs continuously until you
decide to stop. To terminate or change a
Bank Draft membership see the Cancellation
Policy.
2. Full Annual Payment is paid upon
purchasing or renewing a membership by
cash, check or credit card.
3. The monthly payment plan offers
members the opportunity to pay for their
annual membership by the month. Payment
must be received by the 10th of each month,
no invoices will be sent. Payment received
after the 10th will have a $10 late fee added
to the balance due. The membership is
perpetual. To cancel see Cancellation Policy.
A $50 Enrollment Fee is charged at the time of sign
up for adult, senior and household memberships
and $25 for college memberships. Your joiner’s fee
goes toward administrative costs. This fee is nonrefundable.
We welcome active members of other YMCAs around the country at our Y while visiting from out
of town. A.W.A.Y. visitors must complete a guest waiver and present a current photo identification
with first and last name and date of birth, as well as Y membership I.D. Photo I.D. required at each
visit.
Members visiting from YMCAs within a 50 mile radius of Burlington may visit 3 times/month.
Subsequent visits will be charged $5/visit. This includes Ft. Madison, Keokuk, Macomb, Monmouth,
Muscatine and Galesburg.
YMCA members outside a 50-mile radius may visit up to 8 days/month at no charge. Subsequent
visits will be charged $5/visit.
Each local YMCA sets its own policies and each participating YMCA in the A.W.A.Y. program develops
its own local restrictions. To locate YMCAs participating in the A.W.A.Y. program, and possible fees,
log onto the YMCA of the USA home page at www.ymca.net.
Health Service Center
The Men’s and Women’s Health Service Center can be purchased in addition
to your physical membership. Facilities include: use of a Far Infrared sauna,
whirlpool, steam room, a spacious lounge with cable TV, free towel service
and individual lockers. Upgrades to both centers have been completed within
the last year! Must be a member of the Burlington Y to purchase HSC access.
REGISTRATION INFORMATION
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Online registration is available at
www.burlingtony.org for many programs.
Register early to ensure enrollment availability.
Classes do not meet on holidays.
In case of severe weather, all youth programs will be canceled in conjunction
ction with the Burlingt
Burlington
Community School District announcements. Listen to local radio stations
ns for class cancellations
cancellatio
and announcements, call the cancellation hotline at (319) 753-6734 ext. 3, or visit our website
at www.burlingtony.org.
Credits or make-ups will not be given for classes missed.
Registrations will be taken until a class meets the second time or with program director’s
approval.
You must be a member of the Burlington Y through the entire program session if paying the
member program fee.
Transferring from one class to another or changing an enrollment from one person to another
must be approved by the program director before the first week of classes, space permitting.
All programs with low enrollment are subject to change including combining, canceling or
reducing class time.
All class fees must be paid in full at the time of registration.
Watch Week is held the last week of each session. This is the only time parents/guardians are
allowed in the gymnastics area and pool deck. This enhances students’ attention spans and
allows for optimum practice time.
Substitute instructors may occasionally be used during the session.
Private lesson cancellation policy: A 24 hour notice is required, otherwise one lesson will be
lost.
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A.W.A.Y. PROGRAM
HEALTHY LIVING
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Private Fees
Members
Community
Do you need that extra push to help with your
$ 30.00
$ 50.00
fitness goals? Personal training will help you 1 hour
5
hours
$125.00
$225.00
reach those goals working one-on-one with you
$240.00
$440.00
to improve your overall health and wellness. Based 10 hours
on your fitness level, a certified personal trainer Semi-Private Fees (per person)
will design a program to meet your individual
Members
Community
needs and wants.
1 hour
$ 22.00
$ 37.00
• Initial consultation offered
5 hours
$ 105.00
$180.00
• Sessions are 1/2-1 hour
10 hours
$200.00
$350.00
• Private, semi-private or group
Group Training: 3 or more (per person)
• Fitness assessments are optional but
Members
Community
recommended
5 hours
$100.00
$150.00
• Physical, mental, and nutritional goals are
10 hours
$150.00
$300.00
implemented
• Client re-testing and evaluation included
with sessions
Express Personal Training
Short on time? Condense your personal training session into 30 minutes. Private and semiprivate sessions available. Half the time for half the price! Sessions are non-refundable and nontransferable. Brochures are available at the front desk with more detailed information.
Personal Trainers: Monika Coursey, Jo Helling, Cara Donahoe, Carrie Blom, April Marlow, Shaun
Langan, and Stephie Libben.
The YMCA has been selected to offer the LIVESTRONG at the YMCA physical activity and well-being
program that addresses the special wants, needs and interests of cancer survivors. LIVESTRONG
at the YMCA is the result of a multi-year partnership between YMCA of the USA and LIVESTRONG.
These programs are designed to assist cancer survivors through their journey beginning at the
time of diagnosis. The YMCA is committed to enhancing the quality of life for cancer survivors by
helping them regain control of their health and well being during the following treatment.
“The thing I took away from LIVESTRONG was meeting the great people, both the trainers
and the friends I met. I have met two very good friends from the group. We meet for dinner once
a month and it gives us someone to talk to after going through the same thing.” - LIVESTRONG
Participant
Fall Dates: August 25th - November 12th
Questions or to register please contact: Jo Helling, Project Manager at 319-753-6734 ext. 129
or jo@burlingtony.org
Advanced registration required. Class size is limited.
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HEALTHY LIVING
PERSONAL TRAINING PROGRAM
A competitive power volleyball league for men and women. Teams may have 3-6 players on the
floor. Players must be in 9th grade or older and have at least one adult on the team. League
registration forms and fees must be turned in together before registration deadline. Games begin
at 6 pm on Mondays. League will end with a single elimination tournament.
Registration: October 1-25
League Dates: November 2-December 21
Fees: $175 per team
ADULT INDOOR SOCCER
The Adult Indoor Soccer league will be played on Sunday afternoons and evenings in Gym 2 at the
Y. All teams will play 8 regular season games, followed by a seeded, 2-week tournament. Teams
will consist of 4 field players and a goalkeeper. Team registration is required, but players may pay
individually. Team rosters must have a minimum of 8 players; maximum of 14. Teams may sign
up for the Intermediate or Advanced division, however divisions may be combined depending on
the number of teams. Registration packets can be picked up at the Y front desk. Contact Kyle for
information at kyle@burlingtony.org
Divisions: Intermediate / Advanced
Registration: October 19 - December 18
League Dates: January 10 - March 21* (NO GAMES on Super Bowl Sunday)
Fees: $30.00 PER PLAYER
* All completed packets must be turned in - with payments - by December 18th
SANTA’S SPINNING AND FRUITCAKE 5K
Join us at the Y for fun before you indulge (or over indulge)! You can choose to do a triathlon
(see below), a duathlon or just 1 event. Bring your family and a canned food items and enjoy
the festive atmosphere with healthy snacks.
Date: Thursday, December 24 (Christmas Eve)
Time: Spinning will be held from 7-7:45am followed by 1 mile and 5K run/walk beginning at
8am (will be held indoors if bad weather). No registration or fee for run section.
MUST REGISTER FOR SPIN SECTION
Contact Stephie at 753-6734 ext. 122 or email stephie@burlingtony.org
GRINCH SWIM
Don’t turn in to a Grinch, just swim like one. We will be turning the
pool green! Come swim laps or play in the green water. You can
combine your lap swim with the Fruitcake 5K and Santa Spinning to
make it a Tinsel Triathlon just by swimming 500 yards! Don’t worry
you won’t turn green and neither will your swim suit.
Date: Thursday, December 24th
Time: 5:15 a.m.-3:00 p.m.
Fee: Members = free
Community = must purchase a day pass
See pool schedule for lap and open swim times
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HEALTHY LIVING
CO-ED POWER VOLLEYBALL LEAGUE
Strength Training Room Instruction
Weight is an unreliable and deceptive indicator of the
physical condition of an individual’s body. One true
indicator of a person’s fitness level is the amount of
fat vs. lean body mass. Learn more about your body
and the health risks you face through the Burlington
Area YMCA Health Management System. This will
allow you to set realistic goals in terms of weight
adjustment, eating habits, exercise and lifestyle.
• Basic Body Composition Analysis - will give you
pounds and percentage of body fat and lean body
mass, BMI and the total liters of water your body
has and gives goal weight and goal body fat.
Fees:
Members $10
Community $15
• Cholesterol Testing - testing by appointment,
call 319-753-6734 ext. 129 (LDL, HDL &
breakdown)
Fee: $30
Have you been wanting to start a Strength
training routine? ACSM (American College
of Sports Medicine) states we need at least
two to three days per week of resistance
training in addition to our cardiovascular
conditioning. Sign up at the front desk for
a free orientation. Youth under 9th grade
must be accompanied by a parent or adult.
FitSTART: A 12-week fitness program designed
to help you get started and stay motivated. This
comprehensive fitness lifestyle program utilizes a
personal fitness coach who, using your goals and
present fitness level, designs a fitness program to
meet your needs. The areas covered include, cardiovascular exercise, strength training and nutrition. This service is $10. Sign up at the front desk.
Family FitSTART: Does your entire family need a
makeover? Do you need to learn how to fit FITNESS
into your family’s lifestyle? Sign your family up to
meet with a trainer through our FAMILY FIT START
program to learn how. You can learn about cardio
exercises that will be fun and resistance exercises
that will help you and your family reach your fitness goals no matter what your age or present fitness level. Learn how much, what kind, and how to
do those exercises properly. This program is $10.
MASSAGE THERAPY
Licensed Massage Therapist - Emily Oleson
Benefits from massage therapy
• Relieve stress and anxiety
• Reduce swelling and formation of scar
tissue
• Provide faster healing time from pulled
muscles and sprained ligaments
• Relieve certain repetitive motion injuries
related to on-the-job activities
Massage Prices
30 minutes: Members $30 Community $35
Call Emily for appointment: 319-850-0306
Burlington Endurance Athlete
Sports Team (BEAST)
Is a membership of highly motivated, funloving athletes who train, race and socialize
together. We include all levels of experience
and expertise and welcome endurance
athletes and anyone interested in triathlons,
cycling, running and mountain biking. We
currently have beginning members in the
various disciplines, as well as seasoned
veterans who have competed at the national
levels in triathlons, marathons, swimming
and cycling events.
Fee: Adult - $50/year Youth - $30/
year
Contact: Sherri 319-759-6638
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HEALTHY LIVING
Health Management System
Fall Session 1 - September 7 - October 31
Registration: Members: Aug. 10 - Sept. 2
Community: Aug. 24 - Sept. 2
# of classes
Member
Community
1/week
FREE
$40
That’s only $5 per class!
2/week
FREE
$80
3/week
FREE
$120
Drop-in Rate
FREE
$11.50
Spinning, and Spin-N-Abs:
Stationary cycling class that combines
basic, rhythmic and athletic training drills.
You’ll be amazed at how quickly the body
responds and how quickly you notice an
increase in stamina or the loss of fat.
Bring a water bottle. Padded shorts are
suggested, but not required. IntermediateAdvanced. Instructor: Variety
Tribal Fusion Belly Dance: Need a new
Register for a full Session or just drop in when you
can. Prices are prorated according to when you
register.
* All classes must have a minimum of 3 enrolled to
hold the classes each session. All aerobics classes
are for adults and youth 9th grade and above.
Youth in middle school may attend with a parent or
guardian and must show maturity while attending
class. Class fees are non-refundable with the
exception of a medical excuse.
AEROBIC CLASS
DESCRIPTIONS:
Turbo Kick: This class is a combination of
workout? Try a Belly Dance class. This
class will offer the chance to learn basic
belly dance moves, stretching and core
strengthening. Dance to traditional and
modern music. Learn to use props and
enjoy the fun of belly dancing. Instructor:
Cheryl Bean
Fees: Members Free Community $20/mo
Functional Training Bootcamp/
Cardio: Looking to spice up your strength
training routine? Boost your conditioning and confidence to the next level in this
high intensity class using TRX, Suspension
Trainers, battle ropes, kettlebells, and bosu
balls in addition to other unique forms of
functional training equipment. Get ready
to master new exercises and unveil a whole
new you! Beginner - Advanced. Instructors:
Carrie Blom and Kali Eastin
kickboxing moves, athletic moves, and lots of
fun combinations all perfectly in tune to high
energy and motivating music. It’s the ultimate
cardiovascular challenge that’s a unique blend of
intense intervals, strength & endurance training,
and a relaxing cool-down. Turbo kick requires no
previous kickboxing experience or equipment. You
will find the right intensity for you. All fitness levels
are welcome to this class. Instructor: Mallori Smith
Warrior Workout: This high intensity fun
filled combination bootcamp and kickbox
class pushes you out of your comfort
zone. Finish this class with yoga poses and
stretches to conclude this awesome workout.
Instructor: Monika Coursey
Intense Abs: A 30 minute abdominal workout
Yoga: Practice of Hatha yoga helps to
that will include stretching, lower back exercises
and some upper body strengthening. IntermediateAdvanced. Instructor: Stephie Libben
improve strength, balance and flexibility.
Emphasis is placed on proper breathing,
posture, alignment and meditation to
increase knowledge and body awareness.
Instructor: Tara Eaton
Boot Camp/HIIT: No dancing allowed!
This intense class consists of power moves,
sprints, jumping jacks, jump ropes, lunges,
strength training, and abs (just to name a few!).
Intermediate-Advanced. Instructor: Kara Jameson,
Shaun Langan, April Marlow
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HEALTHY LIVING
LAND AEROBIC FEES
Finding a Healthier You
This month-long “user friendly” educational
program for people experiencing early signs
of health risk factors for chronic disease
such as diabetes or heart disease. Our
instructors will share how the risk factors
may contribute to chronic disease and
then help participants map our a personal
prevention plan. Our goal is to help
participants establish healthy habits and
healthy lifestyles.
Hard “Core” Trek: This class is 20 minutes of
spinning, 20 minutes of run drills and some great
core work! Beginner-Advanced. Instructor: Kara Class Instructors include:
Jameson
Michael AbouAssaly, MD
Jordan Anderson, RD, LD
Jo Helling, YMCA Health & Fitness
Instructor
Zumba®: Try one of the hottest classes in the
fitness industry! Classes fuses hypnotic Latin
rhythms and easy-to-follow moves. The routines
feature interval training sessions where fast and
slow rhythms and resistance trainings are combined
to tone and sculpt your body while burning fat.
Beginner-Intermediate. Instructor: Shar Roorda,
Kali Eastin and Andrea Stewart
Course Topics
Class 1: Develop intrinsic motivation
toward a lifestyle
Class 2: Move with cardio & strength
Class 3: Gain helpful nutrition
Class 4: How to continue the journey
to healthier lifestyle
Sessions: Starts September 9th
Wednesdays 5:30-6:30pm
Where: East Community Room
Fee: $25
Mobility & Stability Performance Testing
The Functional Movement Screen (FMS) is a grading system that assesses basic movement
patterns. By screening these pattern, the FMS readily identifies your functional limitations
and asymmetries. These are issues that can reduce your athletic potential and increase risk of
injury.
The test is comprised of 7 fundamental patterns that require a balance of mobility and stability.
The FMS generates a score, which is used to target problems and track your progress. This
scoring system is directly linked to the most beneficial corrective exercises to ensure healthy
functional movement.
You will be screened, given a FMS score and provided personal instruction on corrective
exercises relevant to your functional movement score.
Who: Individuals with an active lifestyle looking to increase functional movement and reduce
Contact: Cara Donahoe, Health & Fitness Instructor
injury.
753-6734 ext. 129 or cara@burligntony.org
When: by appointment
Fee: Members - $25 Community - $50
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HEALTHY LIVING
Cardio Barre: Want a total body burn? Look
no further...Cardio Barre is a unique, high energy
class that combines barre work and weights. This
class combines the foundation of Barre with cardio
intervals. Central to the workout are toning and
resistance exercises for the entire body. Cardio Barre
is sculpting to create longer, leaner muscles. This
class is for beginners to advanced skill level. Class
held in dance room. Instructor: Dawn Gulick
:
TM
The LES MILLS GRITTM Series is for you if:
- You want to take your fitness to
the next level.
- You want extra motivation to
challenge your physical limits.
- You have a weight-loss or fitness
goal to reach.
- You just want to up the intensity
to boost your fitness faster.
FEATURING THREE UNIQUE WORKOUTS:
Strength: Using barbell, weight plate
BODYPUMP™:
The original barbell class that strengthens
your entire body. This workout strengthens
and challenges all of your major muscle groups
by using the best weight-room exercises like
squats, presses, lifts, and curls. Great music,
awesome instructors, and your choice of
weight inspire you to get the results you came
for – and fast! Intermediate-Advanced.
and body weight exercises, Strength is an
intense 30-minute team training workout
that will blast all major muscle groups and
take your strength into another zone.
Plyo: This is a plyometric-based workout
that delivers fast results! Combining the
principles of explosive plyometrics and
power agility training, you’ll build a powerful, agile and athletic body.
Cardio: This is a high-impact cardio
workout like nothing else. Designed to burn
fat and rapidly improve athletic capability,
this explosive, 30-mintue workout combines high impact body weight exercises
and uses no equipment.
Instructor: Carrie Blom, Stephie Libben,
Monika Coursey & April Marlow
Instructors: Stephie Libben, Carrie Blom,
Amanda Kantzavelos
Love Les Mills Program and need more?!
The Burlington Y and Great River Health Systems
have teamed up to offer Les Mills classes at times
that work best for you and now you can attend them
at either location!
$5 drop-in fee if you are a Y member (don’t forget
your membership card!)
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HEALTHY LIVING
GRIT
ESSENTRICS
Essentrics is a full-body workout that
simultaneously lengthens & strengthens
Speed, Agility and Power Trainings
(Injury prevention, mechanics, flexibility, and increase every muscle in the body. Working
scientifically through the muscle chains
overall athleticism)
to liberate the muscles and relieving them
Athlete Development Training: Specific strength from tension.
training and injury prevention protocols. The goal is
to establish a strong foundation and increase overall In this workout you will find the flowing
athleticism while working on skills and drills for the movements of tai-chi, the strengthening
theories behind ballet which create long,
sport that is the current focus.
lean, flexible muscles and the healing
Post Rehab/Return to sport Strength and Conditioning: principles of physiotherapy which create
This program is designed to help athletes return to a pain-free body; Training to move the
sports after an injury at, or above previous levels body effectively to prevent injuries and
while reducing the risk of future injury. The program rebalance the entire muscular structure
will emphasize correct body mechanics, core strength, with the elegant and intelligent movements
of Essentrics.
agility and increasing power for sports.
Golf Strength and Conditioning: Building a strong Improve posture, slenderize and tone the
foundation, developing flexibility, strength and abs, waist, thighs, arms & back. Increase
range of motion, flexibility, agility &
enhancing golf specific power are included.
strength. Instructor: Lea Burke
When: By appointment
When: Monday & Wednesday
Fee:
8/24-10/17 (8 weeks session)
3 sessions: Members $75
Time:
5:15-6:15pm
Community $105
Where: Dance Room
Tandem* $60/client
Fee: Members - $7 per class
Community - $8 per class
Community $192
Tandem* $108/client
Community $300
PICKLEBALL
Tandem* $150/client
Pickleball combines elements of tennis, pingpong and badminton into a fun game that
*Tandem - Two training clients. Clients must schedule is easy to learn and perfect for all ages.
together. Add $10 for community fee.
Whether you’re looking for a change to your
cardio routine or a new competitive arena,
Contact: Cara Donahoe, Health & Fitness Instructor, Pickleball is great for staying active and
753-6734 ext. 129 or cara@burlingtony.org
healthy in a social, entertaining environment.
No equipment or prior experience needed.
Just come to the Y during open gym times
and we’ll teach you how to play!
Days: Monday, Wednesday, Friday
Times: 9:00 - 11:00 AM
Location: Gym 1
Cost: Members - FREE
Community - $5/day
14
HEALTHY LIVING
NEW PROGRAM
Spinning
Class
12-1pm
8:30-9:15am
6-7am
Monday
5:30-6:30am
Tuesday
6-7am
Wednesday
5:30-6:30am
Thursday
6-7am
Friday
9:15-10am
Saturday
AEROBICS SCHEDULE - FALL SESSION 1
Spin-N-Abs
Hard”core” trek
Senior Fitness
5:15-6am
4:15-5pm
6:15-6:45pm
12-12:30pm
6:30-7:30pm
4:15-5pm
5:15-6am
12-12:30pm
5:15-6pm
9:15-10am
6:30-7:30pm
5:15-6am
5:15-6:15pm
9:15-10am
10:30-11:15am
10:30-11:15am
1-2pm
2-3:15pm
2-3:15pm
9:15-10:15am 4:15-5pm
5:15-6am
10:15-11am
5:15-6am
5:15-6am
8-9am
5:15-6:15pm
5:15-6:15pm
6:15-6:45am
9:15-9:45am 6:15-6:45am
12-12:30pm
6:15-6:45pm 12-12:30pm
4:15-4:45pm
9:15-10:15am
Silver Sneakers
Delay the Disease
LiveSTRONG
Warrior Workout
Cardio Barre
Les Mills Body Pump
5:15-6am
8:30-9:15am
Les Mills “Grit”
Strength, Plyo,
Cardio
Intense Abs
Bootcamp/HIIT
5:15-6pm
8:30-9:15am
Zumba
6-7:30pm
5:15-6pm
12:00-12:40pm
5:15-6:15pm
Sunday
Last update: 8/18/15
15
1-2pm
Belly Dance
Functional Training
Yoga
5:15-6:15pm
Turbo Kick
Essentrics
NOTE: Classes & times may change throughout session to better serve you, our members.
For questions about the schedule you can contact Stephie at stephie@burlingtony.org
*Indicates class is held at Gymnastics & Cheerleading Center
Sunday classes coming soon!
Tuesday
6-7am
Wednesday
Thursday
8:30-9:15am
5:30-6:30am
5:30-6:30pm
9:15-10:15am
AEROBICS SCHEDULE - FALL SESSION 2
Monday
12-1pm
8:30-9:15am
Class
Spin-N-Abs
Hard”core” trek
Senior Fitness
5:15-6am
4:15-5pm
6:15-6:45pm
12-12:30pm
5:15-6am
12-12:30pm
5:15-6pm
6:30-7:30pm
9:15-10am
10:30-11:15am
10:30-11:15am
1-2pm
2-3:15pm
2-3:15pm
9:15-10:15am 4:15-5pm
5:15-6am
10:15-11am
5:15-6am
5:15-6am
5:15-6:15pm
5:15-6:15pm
6:15-6:45am
9:15-9:45am 6:15-6:45am
6:15-6:45pm 12-12:30pm
4:15-4:45pm
6-7am
Silver Sneakers
Delay the Disease
LiveSTRONG
Warrior Workout
Cardio Barre
Les Mills Body Pump
5:15-6am
Spinning
Les Mills “Grit”
Srength,Plyo,
Cardio
Intense Abs
Bootcamp/HIIT
5:15-6pm
5:30-6:30am
5:30-6:30pm
Zumba
6-7:30pm
5:15-6pm
6:30-7:30pm
12:00-12:40pm 4:15-5pm
6-7am
Friday
8:30-9:15am
5:15-6am
5:15-6:15pm
Saturday
8-9am
9:15-10am
Sunday
16
1-2pm
Belly Dance
Functional Training
Turbo Kick
Yoga
For questions about the schedule you can contact Stephie at stephie@burlingtony.org
*Indicates class is held at Gymnastics & Cheerleading Center
Sunday classes coming soon!
American Pit Fighters/Mixed
Martial Arts (MMA)
This diverse martial art program trains students in a
wide array of self-defense skills. It’s a great way to
relieve stress and keep you physically fit. Head instructor Steve Law has 10 years of experience along
with his Black Belt. This adult class (14 yrs or older)
is full of good company and great lessons.
Dates/Times:
Mondays:
9:30 - 10:30am
Thursdays: 10:30-11:30am
Fees:
Members
Community
Single Rate: $25/month
$35/month
Family Rate: $45/month
$65/month
Muay Thai is a combat sport from Thailand
using stand-up striking along with various
clinching techniques. Fists, elbows, knees
shins and feet are associated with good
preparation that makes full-contact martial
art very efficient.
Check schedule for days and times.
Street Self Defense Tactics
Shakeh/Jeet Kune Do Martial Arts
MMA (Mixed Martial Arts)
Dates/Times: Check schedule
Classes include:
First hour - cardio
Second hour - boxing or Muay Thai
Third hour - wrestling or jiujitsu
Gear for MMA training:
4oz gloves
16oz boxing gloves
Mouth piece
Athletic cup support
Shin guards
Fees: Members $40/month
Community $50/month
A late fee will be administered for payments
not made by the 10th of each month.
The first hour is devoted to the art of philosophy
of Jeet Kune Do. The second hour has a rotating
curriculum of Brazilian Jiu-Jitsu, Muay Thai, Kali,
Aikijutsu, Kenpo, Kuntao Silat.
Thursday 6-8pm
Saturday 9-11am
Fees: Member $50/month
Community $60/month
Special: $40/month if only attending 1 class
per week. Applies to members & community.
A late fee will be charged for payments not made
Youth Self Defense/Kickboxing
by the 10th of each month.
Muay Thai
Instructor: Sifu Todd Garrison is a certified Jeet Kune Youth martial arts are a fun way for boys &
Do instructor under instructor Jerry Poteet, an original
Bruce Lee student. Todd is a 10th degree black belt in
Kenpo/Aikijutsu and a two-time inductee into the World
Martial Arts Hall of Fame.
Website: iowajeetkunedo.com
Visit him on Facebook at Shakeh Martial Arts Systems.
Shakeh Martial Arts Kids
Shakeh Martial Arts Kids is designed to help children maintain a healthy lifestyle, increase selfesteem, reward hard work, and encourage prosocial
behavior through physical activity and self defense
techniques. We focus on “anti-bullying” initiatives
to help resist peer pressure and boost confidence.
Times: Saturdays 11-Noon
Ages: 5-13
Fees: Members - $25/month
Community - $30/month
girls to achieve fitness and focus. Classes help
teach self-discipline, socialization skills and
concentration. Geared toward ages 8-15; adults
also welcome!
Times: Tuesdays 5-6 pm
Saturdays 12-1 pm
Fee: Members $20
Community $25
Master Instructor Dave Mann has been a student of Randy Berenger and Todd Garrison for
several years. He is an integral part of Shakeh
Martial Arts Systems and is a 9th degree black
belt. Mr. Mann has an immense knowledge of
martial arts integration and application. He has
been practicing Martial Arts for over 20 years.
Contact: whitedragons1@msn.com
17
HEALTHY LIVING
MARTIAL ARTS
Class
Boxing
Tuesday
6:00-8:00
pm
Muay Thia
Kickboxing
Wrestling
Jujitsu
APF Youth Self
5:00-6:00
Defense/ Mauay thai pm
Kickboxing
Shakeh/Jeet Kune Do
Shakeh Martial Arts
Kids
MMA Training:
Wednesday
Thursday
Friday Saturday
5:00-8:00pm
6:00-7:00 pm
7:00-8:00pm
2:00-3:00 pm
3:00-4:00 pm
Noon-1:00 pm
6-8pm
9:00-11:00am
11am-Noon
Members - $40/month
Boxing Classes : Members - $20/month
Muay thai Kickboxing:
APF Youth:
Members - $20/month
Members - $20/month
Shakeh/Jet Kune Do: Members - $50/month
1 class per week - $40
Kids Shakeh: Members - $25/month
18
MARTIAL ARTS SCHEDULE
Martial Arts Schedule - Fall
Keenagers
If you are a retired male and would like to spend
some time once a month reminiscing, laughing, and
making new friends, the Keenagers Club is for you.
The club meets the second Tuesday of the month
at 8:00 am for breakfast in the Burlington Public
Library conference room. For more information
contact Gina Crabtree at 753-6734 ext. 115.
New Program!
The Y now offers a new, life-changing fitness
and mobility program expressly designed
for people with Parkinson’s Disease. Led
by certified Ohio Health Delay the Disease
instructors, the program improves physical,
mental and emotional realities of PD
patients.
Days/Time: Mondays & Wednesdays 1-2pm
SilverSneakers I
Muscular Strength & Range of Motion
Have fun and move to the music through a variety
of exercises designed to increase muscular strength,
range of movement, and activity for daily living skills.
Hand-held weights, elastic tubing with handles, and
a ball are offered for resistance, and a chair is used
for seated and/or standing support. SilverSneakers
classes are appropriate for individuals who are
fit and active as well as those who are sedentary,
intimidated, unfamiliar with exercise, or entering
post-rehabilitation programs, and/or those who
enjoy a positive social environment.
Times: Tuesday/Thursday 10:30-11:15 am
Fridays 10:30 am coffee socials
Fee: Members free
Cost: Members - FREE
Community - $5 drop-in fee
This program helps participants experience
improvement in mobility, posture, balance,
handwriting, speech volume and reduction
in daily functional challenges. These classes
are a source of fun, social camaraderie and
hope.
A.O.A. Fitness Program
Active Older Adults
Are you interested in making exercise a part of
your life? This class is available to all ages and
abilities. Great for beginners! Consists of various
exercises to make your life a healthy one. Choose
the activities and days to participate.
Times:
Low Impact & Stretching 8:30-9:15 am
Independent Cardio/Strength Train. 9-10 am
Swimming: 9:15-9:45 am
Social Time: 10:00-10:30 am, Mon., Wed., Fri.
Fees: Members - FREE
Community $25.75/month
19
HEALTHY LIVING - SENIOR ACTIVITIES
SENIOR ACTIVITIES
Water fitness classes can benefit individuals who
are just starting to exercise, as well as those who
would like a more intense workout (each person
exercises at his/her own pace). Water exercises put
less stress on joints than land exercises because the
effects of gravity are minimized. Working against
water resistance improves muscle strength and tone
and cardiorespiratory endurance. Swimming skills
are not needed for participation.
Aquatic Staff
Karen Thie has been an Aquatic Director since 1995
and has been at the Burlington Y since 2006. She
is a 1992 graduate of Iowa State University with a
BA in Leisure Studies. She is faculty with the YMCA
of the USA for YMCA Lifeguards, Swimming Lessons
and is an instructor in CPR, First Aid, and Emergency
Oxygen Administration. Karen has been involved in
teaching aquatic classes for over 25 years.
Special Groups
Large groups that consistently come to the pool must
be arranged with the Aquatic Director in advance.
Shallow-Water Workout
This full-body workout is a combination of
cardiorespiratory endurance, muscle conditioning,
and interval training. You do not need to put your
head under water, but your hair may get wet.
Ages: 14 and up
Schedule: Monday-Friday 9:00 – 10:00 am
This is a full-body workout with a combination
of cardiorespiratory endurance, muscle
conditioning, and interval training. It is
conducted in both shallow and deep water.
The deep water allows participants to achieve
an increased range of motion using nonimpact movements. Your hair may get wet in
this class. Ages: 8-13 with parent; Ages 14
and up will not need a parent present.
Schedule: Tuesday & Thursday 5:30-6:30pm
Lap Swim
For all members to swim laps. Availability
of space may be limited in which case circle
swimming will be necessary.
Open Rec. Swim
Children under 8 years old must be
accompanied in the pool by a parent or
responsible adult. Non-swimming children
must be within arm’s reach of responsible
adult.
Family Swim
For families only. Children 8 and under must
be accompanied in the pool by a parent or
adult caregiver. Children older than 8 must
be with a sibling or other family member
older than 8. No more than 2 non-swimming
children per accompanying adult and must be
with in arms reach of that adult at all times.
DIY Water Exercise
Water Fitness Fees
Classes per week, per session
1x/week
2x/week
3x/week
4x/week
5x/week
Drop in Fee per Class
Combo Workout
Member
FREE
FREE
FREE
FREE
FREE
FREE
Community
$24
$47
$69
$86
$105
$ 4
Water exercise in deep or shallow water, on
your own, without lap swimming.
Times: Mon-Wed-Fri from 7:15am - 9am
Members only
Water Walking
Come in and water walk on your own. This helps to
increase flexibility, strength, and build endurance.
No swimming ability is necessary; you will not get
your hair wet. Ages: 18 and up - Members only
Schedule: Mon., Wed., and Fri., 9:00 - 10:00am
20
HEALTHY LIVING - AQUATICS
WATER FITNESS CLASSES
POOL SCHEDULE
MONDAY
10-11:30 AM
6:45-9:30 PM
1-3:30 PM
OPEN SWIM
9 –10 AM
4-6:45 PM
9 –10:30 AM
4-6:45 PM
9 –10 AM
4-7:30 PM
CLASSES/
LESSONS
7:15-9 AM
DIY WATER
FITNESS
2 LANES ONLY
7:15-9 AM
5:15-7:15 AM
11:30-1 PM
8:30-11:30 AM
1:00 - 9:30 PM
7:15-11:30 AM
1:00 - 9:30 PM
LAP SWIMM— LAP SWIM—1 OR
FULL POOL
2 LANES ONLY
10-11:30 AM
7:30-9:30 PM
5:15-8:30 AM
11:30-1 PM
7:15-11:30 AM
1:00 - 9:30 PM
FAMILY SWIM
1-3:30 PM
5:15-7:15 AM
11:30-1 PM
7:15-11:30 AM
1:00 - 9:30 PM
8:30-11:30 AM
1:00 - 9:30 PM
5:15-7:15 AM
11:30-1 PM
8:30 AM-4:30
PM
12:15-5:30 PM
7:30-8:30 AM
5:15-8:30 AM
11:30-1 PM
10-11:30 AM
6:45-9:30 PM
1-3:30 PM
10-11:30 AM
4-5:30 PM
SPECIAL
YMCA
PROGRAMS
FALL POOL SCHEDULE
September 7—December 27, 2015
Closed on September 7, November 26, December 25
Closed at 3:00 p.m. on December 24 and 31
TUESDAY
1-3:30 PM
9-10 AM
7:15-9 AM
WEDNESDAY
1-3:30 PM
5:30-9:30 PM
9-11:45 AM
9 –10 AM
4-6:45 PM
FRIDAY
12-4 PM
10-11:30 AM
6:45-9:30 PM
SATURDAY
12:15-5:30
PM
THURSDAY
SUNDAY
Family Swim - For families only. Children 8 and under must be accompanied in the pool by a parent or adult caregiver.
Children older than 8 must be with a sibling or other family member older than 8. No more than 2 non-swimming
children per accompanying adult and must be with in arms reach of that adult at all times.
Lap Swim - For all members
to swim laps. Availability
of space may be limited in
which case circle swimming
will be necessary.
Open Swim - Children
under 8 years old must be
accompanied in the pool
by a parent or responsible
adult. No more than 2
non-swimming children per
accompanying adult. Nonswimming children must
be within arm’s reach of
responsible adult.
Special Groups - For large
groups that consistently
come to the pool, times
must be arranged with the
Aquatic Director.
Water Walk - walk or
exercise on your own in the
shallow water.
DIY Water Exercise - Water
exercise in deep or shallow
water, on your own, without
lap swimming.
Private Swim lessons can
be held anytime the pool
is open regardless of the
scheduled activities.
21
Let’s swim the length of the Berlin Wall! We
will begin our journey on September 7th. If
you are successful in swimming the full 87
miles by December 24th you will receive a
YMCA water bottle, perfect for pool side
use.
This is for members only.
Registration: September 7-November 20
Fee: $10
CIRCLE SWIMMING
What is Circle Swimming?
Circle Swimming is basically Follow the
Leader and is used when there are 2 or more
swimmers wanting to use the same lane.
Always check with the other swimmer(s) to
let them know you would like to circle swim.
After getting the go ahead, enter the water.
Always swim on the right side of the lane. Be
sure not to swim over the black line, as this
will be used as a sort of passing lane.
For safety reasons, leave a 5-10 second
interval between you and the swimmer in
front of you. If you need to pass the swimmer
in front of you, carefully check for oncoming
swimmers. Then swim out and around and
back in to your lane quickly, always checking
for oncoming swimmers, as they have the
right of way.
When you get to the wall to turn, do so
quickly and get off to the right side of the
lane. If you stop to rest get as far into the
corner of the lane as possible and watch out
for your fellow swimmers.
POOCHIE PLUNGE
Confused? Visit with a lifeguard and they
On Saturday, August 15 from 2:30-3:30pm can help you out. See diagram below of what
the pool will be closed to humans. Why you circle swimming looks like.
ask? Because the pool will go to the dogs!
Enter through the east side door (will be
marked) and bring your 4 legged babies with
you. For human health reasons, you will not
be allowed to swim with your pooch. Owners
are responsible for their pet’s behavior and
any “messes” made. Please keep your dog on
a leash for everyone’s safety!
Fee: $5 and pet item to be donated to the
Des Moines County Humane Society.
ety.
All are welcome!
22
HEALTHY LIVING - AQUATICS
SWIM CHALLENGE #4
YOUTH
DEVELOPMENT
23
CHILD CARE
Your kids will enjoy every minute of this action
packed program! From the daily planned activities
to the fun and energetic staff, this program is
designed to give your child the best experience
possible. Our Before and After School Program
offers: Monthly field trips to Starr’s Cave and
swimming at the Y, birthday celebrations, holiday
parties, character development activities, and
responsible, caring staff.
Child Care Center (319) 753-6734 ext. 127
State Licensed
Monday:
8:00 am - 12:30 pm
Tuesday:
8:00 am - 3:30 pm
Wednesday: 8:00 am - 12:30pm
Thursday:
8:00 am - 3:30 pm
Friday:
8:00 am- 12:30 pm
and from Sunnyside Program)
Our state licensed center provides quality
care for your children ages 2 weeks to
10 years. We also offer multiple child
discounts.
Corse (Grimes children are bussed to Corse Program)
Blackhawk
West Burlington
*Fees: Members - $5/hour
Community - $7/hour
Locations: Sunnyside (North Hill children are bussed to
Ages: K- 5th Grade
Dates/Times: Our program goes from the first day
of school until the last day of school. Before School
Program: 6:30-8:30am. After School Program:
3-6pm (1-6pm on scheduled early out days). If
school is canceled or let out early due to inclement
weather, the program does not run.
*All fees are calculated on the quarter hour,
with a 1 hour minimum charge. Children
who are part of a Household, Single Parent
Household or Youth Membership are
considered members.
CHILDWATCH SERVICE
Cost:
Quality child watch services are available for
children ages 6 months -10 yrs. This service
is for families participating in Y programs
and working out. A parent/adult guardian
must remain in the building.
There is a $30 registration fee per family. We do
accept DHS payments. For further information or
questions contact Brandy Helt at 319-753-6734
ext 139 or brandy@burlingtony.org
Member Fee: $1/hr per child.
Community Fees: $3/hr for 1st child
$1.50/hr for 2nd/3rd child
Times: Mon/Wed/Thurs 5-7:00 pm
Tuesday & Thursday 9-11:00 am
Saturdays 9-11:00 am
$180/month for am & pm
$110/month for pm only
$90/month for am only
Registration: Now open! Call ahead for packets.
If you are late picking up your child/children,
an extra $2 fee will be charged for each 5
minutes after closing.
Become a Y member and save on
programs, private lessons and camps!
Membership Fees
Youth I (birth-8th grade) $8.50/month
Youth II (9th - 12th grade) $13.50/month
24
YOUTH DEVELOPMENT
BEFORE & AFTER SCHOOL CARE
Kid’s Gym is a fun school day out program
for elementary students. Children will
participate in various activities such as
crafts, games, movies, swimming and much
more here at the Y.
Ages
Dates
K-5th Grade
Sept. 4, Oct. 2, Nov. 25,
Dec. 21-23, Dec. 28-30,
Jan. 15&18, Feb. 12&15,
Mar. 21-25, April 15,
May 13
Time
7:00am - 5:30pm
Fees
Members
Community
$16
$24
Registration: Open starting Aug. 1st
For further information or questions
contact Brandy Helt at 319-753-6734 ext
139 or brandy@burlingtony.org
KIDS ON THE MOVE
This program improves large and small motor skills
along with showing how to make exercise a part of
your daily routine. Any questions contact Cara at
753-6734 ext. 129 or cara@burlingtony.org
Dates: September 8 - October 27
Time: Tuesdays, 4:00-4:30pm
Ages: 3-5
Fee: Members - Free
Community - $40
YOUTH CIRCUIT TRAINING
Conditioning that combines resistance training
and high intensity aerobic work designated to
target strength building and muscular endurance.
Questions: Contact Cara at 753-6734 ext. 129 or
cara@burlingtony.org
Dates: September 8 - October 27 (Tuesdays)
Time: 4:30-5pm in Functional Training Room
Ages: 7-12
Fee: Members - Free
Community - $40
FRIDAY NIGHT YOUTH NIGHT
October 9 - March 18
Students in 3rd-8th grades can come
celebrate TGIF at the Y! Friday nights at the Y
include dodgeball, zumba, bingo, basketball,
racquetball, swimming, group games, arts
& crafts, pizza and more! All activities are
supervised by Y staff. Children under the
age of 8 must be accompanied by an adult.
Must be 8 years old to swim.
During Friday Night Youth Night youth
9th-12th grade can use the Weight Room
& Cardio Room ONLY!
Time: 6:00 - 8:30 pm
Fees: Members - $3
Community - $6
Family - $15
25
YOUTH DEVELOPMENT
KID’S GYM
FAST Program
This league is open to any boy in grades 3 - 6. All
games will be held on Saturdays against teams of
the same grade level. Y basketball places a strong
emphasis on character development while helping
players improve their basketball fundamentals.
Each player will receive a team t-shirt. Register at
the Y front desk or online at www.burlingtony.org.
This youth fitness program is perfect
for any boy or girl ages 8-14 looking to
improve their athletic performance and
overall well being. Ran by certified Great
River Athletic and Performance Center staff,
FAST stands for Fitness, Agility, Strength,
Training. Each class focuses on functional
movements like flexibility, strength, cardio
and speed. This program meets every
Tuesday and Thursday afternoon from 4:00
- 5:00 PM in Gym 2 at the Y! Each class
costs $10 to attend, or participants may
purchase a 10-session punch card for $95.
Registration: August 17 - October 2
League Dates: November 7 - December 12
Fees: Members - $30 / Community - $50
*$10 late fee after October 2nd
YOUTH GIRLS BASKETBALL
This league is open to any girl in grades 3 - 6. All
games will be held on Saturdays against teams of
the same grade level. Y basketball places a strong
emphasis on character development while helping
players improve their basketball fundamentals.
Each player will receive a team t-shirt. Register at
the Y front desk or online at www.burlingtony.org.
Fees: Members - $30.00 / Community - $50.00
*$10 late fee after October 2nd
YOUTH JR. HIGH / HIGH SCHOOL
INDOOR SOCCER
This Youth recreational league is open to Junior
High (Grades 6-8) and High School (Grades
9-12) teams. All games will be played on Sunday
afternoons and evenings in Gym 2 at the Y. Teams
will consist of 4 field players and a goalkeeper.
Team registration is required, but players may pay
individually. Team rosters must have a minimum of
8 players; maximum of 14. Registration packets
can be picked up at the Y front desk.
Fees: $30.00 PER PLAYER
*All completed packets must be turned in - with
payments - by October 30th
Class Times: At the Y: 4 - 5 PM every
Tuesday and Thursday
At GR; 6-7pm every
Tuesday and Thursday
Location:
Gym 2 at the Y
Fee:
$10 per day or $95 for a
10-session punch card
*Punch cards can be used for FAST at the Y
or Great River!*
YOUTH RACQUETBALL
The Burlington Area YMCA Youth
Racquetball Club is open to any child in
grades 3 - 6. This program meets on the
first and third Saturday of each month
from November through February. Boys
will meet from 1:00 -2:00 PM with the
Girls immediately after from 2:00 - 3:00
PM. Each participant will receive individual
and group instruction while playing against
others of equal ability. Equal emphasis
is placed on both character and skill
development. Eye guards are required.
Racquets are available at the Y. Each player
will receive a t-shirt. Register at the Y
front desk or online at www.burlingtony.org.
Dates: Starts on October 31st
Fees: Members - $25. / Community - $45
*$10 late fee added after October 28th
26
YOUTH DEVELOPMENT - YOUTH SPORTS
YOUTH BOYS BASKETBALL
Middle School Cybex/CardioTraining
A strength training program for youth in grades
6-8. Students will learn proper form on the Cybex
equipment. Upon completion of this training, middle
schoolers will be allowed to use the Cybex and Cardio equipment with a parent present.
When: By appointment with Jo
Fees: Members free
Martial Arts
Please see Healthy Living section of the Program
Guide for more information on Adult classes.
APF/Youth Self Defense/
Kickboxing/Muay Thai
Geared toward ages 8-15, adults also welcome!
See schedule for days and times.
Fee: Members $20
Community $25
YOUTH WINTER SOCCER LEAGUE
The Burlington Area YMCA and Southeast
Elite Soccer Academy will offer a winter
indoor soccer league to help kids improve
their skills heading into the spring season.
Scrimmages will be played in Gym 2 at the
Y on Saturday mornings. Each player will
receive a t-shirt. Register at the Y front
desk or online at www.burlingtony.org.
Age Divisions: U8 (6 & 7 years old) / U10
(8 & 9 years old) / U12 (10 & 11 years old)
League Dates: January 23 - February 27
*$10 late fee after December 11th
Shakeh Martial Arts Kids
This class is designed to help children maintain a
healthy lifestyle, increase self-esteem, reward hard
work, and encourage prosocial behavior through
physical activity and self-defense techniques. We
focus on “anti-bullying” initiatives to help resist
peer pressure and boost confidence
Dates/Times: Saturdays from 11am - Noon
Ages 5 to 13.
Fee: Members - $25/month
YOUTH MIGHTY MITE BASKETBALL
Membership Fees
Youth I (birth-8th grade)
$8.25/month
Youth II (9th - 12th grade) $13/month
This co-ed, developmental league is perfect
for children in 1st and 2nd grades. For
this program, score will not be kept and
rules will be adjusted to make it fun and
exciting while introducing kids to the
rules and fundamental skills necessary for
team basketball. Each player will receive
a team t-shirt. All games will be played
on Saturdays in Gym 1 at the Y. Register
at the Y front desk or online at www.
burlingtony.org.
League Dates: January 16 - February 20
27
*$10 late fee after December 11th
YOUTH DEVELOPMENT - YOUTH SPORTS
YOUTH FITNESS
*Please note: Some classes may be
combined if enrollment is low.
*A $10 late fee will be charged for payments
made after registration date.
GYMNASTICS DEPARTMENT
GYMNASTICS
Gymnastics Contact: Kara Jameson
(319) 237-1940 or kara@burlingtony.org
Gymnastics & Cheerleading Center
2830 Mt. Pleasant St. Door #8
Burlington, IA 52601
Registration and payments for all classes will need
to be made at the Burlington Area YMCA front desk
or online at www.burlingtony.org.
Fall Session 1: September 7 - October 24
Registration: Members - Aug. 10-Sept. 2
Community - Aug. 24-Sept. 2
Class
30 min.
45 min.
60 min
Member
$42.00
$53.50
$64.00
Community
$75.00
$93.50
$113.50
Dress Attire: Please have your gymnast wear
leotards or form fitting clothing (tank top & shorts).
Leotards should not have skirt attached. No leggings,
tights, baggy shirts or sweat pants. Hair needs to
be pulled away from the face. Bare feet are best.
These requirements are for the safety of all who
participate.
Watch Week is held the last week of each session.
Notices will be handed out a week prior.
Refund requests must be made 48 hours before the
first class starts, unless requests are accompanied by
a written medical excuse. Refunds will not be granted
after the first day of class unless it is a medical excuse.
Kara Jameson has been coaching gymnastics
at the Burlington Y since 2000 and has over 15
years experience working with cheerleaders
throughout Iowa.
Current certifications
include: AACCA Safety Certification (American
Association of Cheerleading Coaches and
Administrators), USASF Credentialing (U.S.
All Star Federation) in All Star Cheerleading
Levels 1-3, National Council of Spirit Safety
and Education in Cheer and Dance Coaching
Principles and Ethics and Coaching Cheer
Fundamentals, YMCA of the USA Gymnastic
Instructor, Gymnastic Administrator, First
Aid and CPR.
Tasha Prickett has been the Y’s Competitive
Team coach for the past 16 years. She holds
Safety Certification through USA Gymnastics,
is a USA Gymnastics Pro-Member, YMCA of
the USA Gymnastic Instructor and has both
First Aid and CPR.
BIRTHDAY PARTIES AT
GYMNASTICS CENTER
1.5 hours in Gymnastics, including 45 min. of
structured class time, 45 min. of fun games
and free time! Fee also includes 1 hour for
cake & ice cream.
Fee: Members - $90 (up to 10 children)
Community - $125 (up to 10 children,
$2.50/child after 10)
Contact Kara at 319-237-1940 or
kara@burlingtony.org
28
YOUTH DEVELOPMENT
*Substitute instructor may occasionally be
used during session.
BOYS TUMBLING (AGES 5 & UP): This class
will focus strictly on floor elements and
strength moves. Some examples of skills
BACKHAND SPRING BASICS: For those who have
performed include forward and backward
the fundamentals taught in Tumble 101, be ready
rolls, backbends, cartwheels and round-offs.
to learn to do your back and front handsprings.
45 min.
See the schedule for more details.
TUMBLE BUDDIES: Have fun with your toddler
Membership Fees
(18 mo - 3 yrs) in a parent-child class! This class
Youth
I
(birth-8th
grade)
is designed for the very young gymnast who still
$8.50/month
requires a guardian to accompany him or her on the
Youth
II
(9th
12th
grade)
floor. Children will begin learning motor coordination,
$13.50/month
balance and socialization skills. Parents/Guardians
will learn to spot their gymnast on various beginning
skills and will be able to play freely during a portion
Recreation/Competitive
of the class. Must be able to walk or run 45 min.
Gymnastics Team
This program is taught by our Competitive
TUMBLE TOT’S: This class for 3 year olds introduces
Coach and participants must be evaluated
listening skills, body positioning, movement skills
first in order to attend. Girls need to have
and basic tumbling skills. 30 min.
prior experience in gymnastics through our
TUMBLE CUBS: For students 4 years old. Skills classes on all apparatuses. Great class for
performed: Incline forward and straddle roll, L-hang those who LOVE gymnastics and one hour
on bars, knee scale, V-sit on beam, and squat off just isn’t enough!!
vault. 30 min.
Tumble.Flip.Play.
TUMBLE BEARS: For students 5 years old. Skills
Want your child to have a healthy and active
performed: start cartwheel, backbend, hang on
play time when it is too cold to play outside!
uneven bars, bunny hop on beam, and squat on
The Y has a new program just for your little
vault. 45 min.
ones. Tumble. Flip. Play. is a time for kids
to do just that in our new Gymnastics &
ROLLERS 1: For students 6 years & above.
Cheerleading Center.
ROLLERS 2: For ages 9 and up. Skills performed:
Parent supervision is required.
cartwheel, front/backrolls, start Releve’ walks on
beam, mounts and dismounts on uneven bars, and
When: Tuesdays, 10am-Noon (0-5 years)
tuck jump off vault. 1 hour.
Wednesdays, 10am-Noon ( 5-8 yrs)
Fee: $3/family - punch cards are available
TURNERS/SWINGERS: For students who have
at the Y front desk for $15.
passed Rollers. Skills performed: cartwheel, start
Where: Gymnastics & Cheerleading Center
round-off, pivot turn and squat turn on beam, start
2830 Mt. Pleasant St., Door #8
back hip pullover on uneven bars and vault prep. 1
hour.
TUMBLERS: For students who have passed Turners.
You will now be working with our Competitive Team
coaches! Meets 1 time per week & paid/runs monthly.
Monthly fee due at time of registration.
Fees: Members-$45/mo.
Community-$70/mo.
29
YOUTH DEVELOPMENT
Gymnastic Class Descriptions
Thursday
6:40-7:10
Monday
1-1:30pm
Tuesday
9:15-10:00
4:00-4:30
Wednesday
5:30-6:15
Saturday
9:15-10am
Gymnastics Schedule - Fall Sessions
GYMNASTICS SCHEDULE
Class
Tumble
Buddies
Tumble Tots
6:05-6:35
1:35-2:05pm
4:35-5:05
9:00-9:45
9:00-10:00
10:05-11:05
6:00-8:30
10:00-12:00
6:40-8:10
5:10-5:55
4:30-5:30
5:35-6:35
10:00-12:00
4:30-5:30
5:35-6:35
6:40-7:40
5:05-6:05
4:00-5:00
10:0510:35am
9:50-10:20
Tumble Cubs
5:15-6:00
5:00-6:00
6:05-7:05
6:05-7:35
4:00-4:45
Tumble Bears
Rollers 1
Rollers 2
Rollers 1&2
Turners
Tumblers
Boys
Tumbling
Back
Handspring
Basics
Tumble.Flip.
Play.
Open Gym
For questions about the schedule you can contact Kara at kara@burlingtony.org
30
Private lessons are available. Register at the front
desk. An instructor will be matched to the student’s
ability and lesson time. Please allow 2-3 weeks
for this match to be made. Lessons can cover all 4
events or strictly work on floor and may be arranged
for 1-3 students. All lessons sold in sets of 6.
Lesson cards are good one (1) year after purchase.
Fees below are per student.
One Student
30 minutes
45 minutes
60 minutes
Two Students
30 minutes
45 minutes
60 minutes
Member
Comm.
$70.00
$85.00
$99.00
$103.00
$118.00
$132.00
Member
Comm.
$61.00
$74.00
$86.00
$94.00
$107.00
$119.00
CoEd Dance & Tumbling
Program
Instructors: Shari Bartlett, Martha Butler,
and assistants. Shari is a certified dance
instructor through Dance Masters of
America and is a member of the Professional
Dance Teachers Association. Martha is
certified through Dance Masters of America
and Chicago National Association of Dance
Masters.
Dance classes are weekly with holiday
breaks. Tuition is due at the first class of the
month. At the end of the nine month session,
students may perform in a dance production.
This is optional and any student wishing not
to perform will still benefit from classes.
Class Descriptions:
3 year olds (30 minutes) - Combination of
tap and tumbling. Rhythmic exercises and
Three Students
Member
Comm.
basic tap technique and terminology are
30 minutes
Not Available
instructed. Tumbling includes beginner skills
45 minutes
$62.00
$95.00
and stretching and strengthening exercises.
60 minutes
$73.00
$106.00
4-7 year olds (60 minutes) - Combination
Rates effective Jan. 1, 2015
of tap, ballet, and tumbling. A progression
Private Lesson Cancellation Policy: A 24 hour notice system is used. Ballet barre and centre are
is required, otherwise one lesson will be lost.
introduced.
8 years old and up (90 minutes) - Combination
of tap, ballet, jazz and tumbling.
• Tap - A graded tap system is used. This
level progresses students into more
advanced skills.
• Jazz - Age appropriate music is used.
Ballet technique is incorporated for
proper execution of movement. Classical
jazz and hip hop styles are instructed.
• Ballet - Cechetti and French systems are
taught with an emphasis on preparation
for pointe work (Age 12).
• Tumbling - Skills taught from beginner to
advanced levels.
Membership Fees
$8.50/month
Youth II (9th - 12th grade) $13.50/month
Fees (per month): Member
3 yrs (30 min.)
$31
4-7yrs (60 min.)
$41
8 yrs + (90 min.)
$46
1/2 hour semi-private $51
1/2 hour private
$62
Adult Tap (30 min.)
$31
31
Community
$36
$46
$51
$56
$67
$36
YOUTH DEVELOPMENT- PRIVATE GYMNASTICS/DANCE
Private Gymnastics Lessons
A NOTE ABOUT SWIM LESSONS:
In our new swimming lesson format you
will see class sizes between 2 and 4
swimmers per instructor. With this lower
ratio of students to instructors, we are
also shortening the class length, due to the
intensity of a smaller class size. Classes
will now be 30 minutes long. We will do
our best to keep levels separate, but may
Aquatic Staff
Karen Thie has been an Aquatic Director since 1995 have to combine classes with enrollments
and has been at the Burlington Y since 2006. She of less than 2 students. If we are not able
is a 1992 graduate of Iowa State University with a to combine, the class will be cancelled and
BA in Leisure Studies. She is faculty with the YMCA a credit or refund will be issued.
of the USA for YMCA Lifeguards, Swimming Lessons
and is an instructor in CPR, First Aid, and Emergency You will see pool time maximized. Boating
Oxygen Administration. Karen has been involved in and personal water safety will remain an
important part of the swimming program,
teaching aquatic classes for over 25 years.
but it will be minimized to about 15
minutes per session. Classes will begin
Swim Assessments
Swim assessments are for those who are unsure for promptly according to the class schedule.
which level to register. Participants need to come Being sure your swimmer arrives at the
prepared to get in the pool for 10-15 minutes. Call pool a few minutes prior to their swimming
the Aquatic Director at 753-6734 ext. 126 to set lesson will ensure that they receive all the
information presented.
up an appointment.
Ages: 3 years and older
Fee: None
Swimming lessons are skill based and
Schedule: By appointment only
advancement to the next level is determined
by the instructor throughout the entire
session. There will be 15 minutes between
group lessons to allow parents time to visit
Swim Lesson Fees:
with the instructors about any questions.
The best thing that parents can do to help
Class
Member Community
their child succeed in swimming is enroll
Pre-school - Youth
$22
$44
them in swimming lessons often and give
Parent/Child
$17.50
$35
them every opportunity to swim outside
Pre-Swim Team
$65
$130
of the swimming lesson. Swimming with
family and friends provides a great chance
to practice skills and develop strength and
A $10.00 late fee will be charged for all registrations
endurance outside of swimming lessons.
Please note that all aquatics programs are subject
to change due to low enrollment. Classes with low
enrollment will be combined with a similar class or
cancelled, Any water fitness class with less than 3
participants enrolled will be canceled for the session
and class fees will be credited.
made after the session registration date deadline.
Become a Y member and save
50% on swimming lesson fees!
Membership Fees
$8.50/mo
Youth II (9th - 12th grade)
$13.50/mo
32
YOUTH DEVELOPMENT - SWIM LESSONS
AQUATICS
SHRIMP - Age: 6 - 8 months. This is an introduction
to the aquatic environment for parents and
their infants. Parents are encouraged to develop
appropriate expectations for their children’s
performance in the water. They learn basic aquatic
safety and have a positive experience with their
child that helps them bond.
KIPPER - Age: 9 - 12 months. This level continues
to provide positive aquatic experiences for parents
and infants. The infants learn basic skills and have
fun playing with toys and flotation devices. Parents
review and learn more about basic aquatic safety.
INIA - Age: 13 - 23 months. Children do more
independent exploration of the aquatic environment
with help from their parents. The parents again
review and learn additional information about
aquatic safety. The program provides opportunities
for parent/child teams to socialize with each other.
PERCH - Age: 24 - 36 months. Children start
moving more independently through the water under
their parents’ guidance. Parents learn more about
aquatic and boating safety, and children begin to
learn something about these topics as well. At this
point the instructor begins to prepare the children
to work directly with an instructor on their own.
PRE-SCHOOL SWIMMING CLASSES:
EEL - The following skills need to be
mastered to progress to the next level:
move away from the side and return without
assistance; Front and Back float 20 seconds
each; jump in and swim on front and back for
10 yards while wearing a PFD; jump from the
side; Front, Back and Side paddle 25 yards
each with a float belt; Front, Back and Side
paddle 15 feet each with no instructor or
flotation assistance; climb down the pole
and swim up.
RAY - The following skills need to be
mastered to progress to the next level: Front
and Back float 30 seconds each; tread water
20-30 seconds with assistance; 10 bobs;
jump into deep water and swim up; Front
alternating paddle w/basic side breathing
15 yards with float belt and 20 feet without
float belt; Front and Back symmetrical paddle
25 yards with float belt and 20 feet without;
Back and Side alternating paddle 15 yards
with float belt and 20 feet without; surface
glide.
STARFISH - The following skills need to be
mastered to progress to the next level: Front
and Back float 1 minute each; tread water
20-30 seconds; 10 bobs in deep water;
jump into deep water swim out 15 feet, back
float 10 seconds, and return to side; Front
alternating paddle w/basic side breathing
25 yards with float belt and 40 feet without
float belt; Front and Back symmetrical paddle
25 yards with float belt and 40 feet without;
Back and Side alternating paddle 25 yards
with float belt and 40 feet without; surface
glide; surface glide to bottom of shallow;
head-first surface dive.
Ages 3-5
PIKE - No experience needed. The swimmer should
not be fearful of the pool or being away from Mom
and Dad. The following skills need to be mastered
to progress to the next level: Front and Back float
20 seconds each with a float belt; jump from the
side with assistance; Front, Back and Side paddle
10 yards each with a float belt; Front, Back and Side
paddle 5 feet each with no instructor or flotation
assistance.
Membership Fees
Youth I (birth-8th grade) $8.50/mo
Youth II (9th - 12th grade) $13.50/mo
33
PARENT/CHILD SWIMMING CLASSES
SHARK- Age: 6 –11. The students at this
should not be fearful of the pool or being away
from Mom and Dad. The following skills need to be
mastered to progress to the next level: Move away
from the wall and return; Front and Back float 30
seconds each; jump from the side; Front, Back and
Side paddle 25 yards each with a float belt; Front,
Back and Side paddle 20 feet each with no instructor
or floatation assistance; slide down and climb up
pole.
inverted breaststroke, the trudgen crawl, and
the overarm sidestroke. Opportunities are
provided for further work on synchronized
swimming, wetball, and snorkeling, as well as
personal safety, boating safety, and rescue
skills. May be combined with Flying Fish &
Porpoise if enrollment is low.
level continue to improve their strokes, with
Ages 6-11
POLLIWOG- No experience needed. The swimmer starts and turns, and are introduced to the
GUPPY- The following skills need to be mastered
to progress to the next level: Front and Back float
1 minute each; tread water 20-30 seconds; jump
into deep water swim out 15 feet, back float 10
seconds and return to side; 10 bobs in deep water;
jump in deep water and swim up; Front alternating
paddle w/basic side breathing 25 yards; Front and
Back symmetrical paddle 25 yards; Back and Side
alternating paddle 25 yards; surface glide; surface
glide to bottom of shallow; head-first surface dive.
MINNOW- The following skills need to be mastered
to progress to the next level: Resting stroke 3
minutes; tread water 1 minute; swim on front and
back with a PFD 25 yards each; basic Front Crawl,
Breaststroke, Sidestroke, Back crawl and Elementary
backstroke 25 yards each.
FISH - The following skills need to be mastered to
PORPOISE - Ages: 6 – 11. At this final
level, students are exposed to a wide range
of aquatic experiences. These advanced
swimmers learn new strokes and rescue
skills, as well as develop leadership skills.
They will also try various aquatic sports and
games. May be combined with Flying Fish &
Shark if enrollment is low.
Become a Y member and save 50%
on programs, private lessons and
camps!
Membership Fees
Youth I (birth-8th grade) $8.50/mo
Youth II (9th - 12th grade) $13.50/mo
progress to the next level: Float 6 minutes nonstop;
tread water 3 minutes nonstop; swim on front and
back with clothes on with a PFD 25 yards each; Front
Crawl, Breaststroke, Sidestroke, and Back crawl with
open turns 50 yards each nonstop; Butterfly w/fins
25 yards; Butterfly 15 yards without fins; head first PRIVATE SWIMMING LESSONS
Private lessons are offered for those who
and feet first surface dives to bottom of deep.
would like or need 1-on-1 attention. Private
FLYING FISH - The following skills need to be lessons are set up based on the availability
mastered to progress to the next level: Float 6 of instructors. Lessons are purchased in
minutes with clothes on nonstop; tread water 6 groups of six 30-minute lessons.
minutes nonstop; Front Crawl, Sidestroke, and
Elementary backstroke 100 yards each with open Ages: 2 years and older
turns nonstop; Butterfly w/fins 25 yards; Butterfly Fees: Member $75 Community $125
15 yards without fins; Lifesaving sidestroke 50
Schedule: Please contact the Aquatic
yards; Freestyle flip turn for front and back crawl.
Director at 753-6734 ext. 126.
34
YOUTH SWIMMING LESSONS:
bility) of the YMCA through teamwork and sportsmanship. Emphasis is on enjoying
swimming and doing one’s best. In order to swim on the YMCA swim team, participants MUST be able to swim one length of the pool (25 yrds.) WITHOUT STOPPING.
Swim team season runs November through the first weekend in March. Meets are
held on weekends with other YMCA swim teams. All swimmers must maintain a current Burlington Area YMCA membership. There will be a new swim parent informational meeting on Thursday, October 1, 6-7pm at the Burlington Y. Mandatory parent meeting date will be Monday, November 2 at 6pm at the Burlington High School.
You may pay in full or use our payment plan. A $100 down payment is required at
registration.
Registration: September 1- October 16
Ages: 6-18
Fee: $250 for first child
$235 each additional child
Payment plan available, speak to Karen T. prior to registering.
Schedule: First year swimmer practice starts Oct. 26 at BHS pool. Returning swimmers practice starts Nov. 2 at BHS pool.
PRE-SWIM TEAM
For swimmers who do not have the stroke technique or endurance to be on Swim
Team but would like to work up to the level. Swimmers will work on stroke form and
technique while building endurance. Children must be able to swim one length of
the Y pool without stopping. Meets 2 times a week, come as often as possible. Fall
Session 1 only.
Ages: 6-15
Fee: Member - $65
35
Community - $130
YOUTH DEVELOPMENT - SWIM TEAM
SWIM
TEAM
Swimmers celebrate the mission and values (caring, honesty, respect and responsi-
Activity
Shrimp, Kipper,
Inia, Perch
Pike
Eel
Monday
Tuesday
6:15-6:45
10-10:30
p.m.
a.m.
4-4:30 p.m.
6:15-6:45
p.m.
4-4:30 p.m.
6:15-6:45
p.m.
4-4:30 p.m.
4:45-5:15
p.m.
4:45-5:15
p.m.
5:30-6 p.m.
Ray
Polliwog
5:30-6 p.m.
4:45-5:15
p.m.
4:45-5:15
p.m.
5:30-6 p.m.
4-4:30 p.m.
Guppy
7-7:30 p.m.
5:30-6 p.m.
Starfish
Minnow
7-7:30 p.m.
6-6:45 p.m.
Fish
Flying Fish
Pre-Swim
Team
5:30-6 p.m.
5:30-6 p.m.
4:45-5:15 p.m.
4:45-5:15 p.m.
10:30-11 a.m.
9:45-10:15
a.m.
9:45-10:15
a.m.
9:45-10:15
a.m.
10:30-11 a.m.
Thursday
5:30-6 p.m.
6:15-6:45 p.m.
10:30-11 a.m.
Wednesday
6:15-6:45
p.m.
6:15-6:45
p.m.
4-4:30 p.m.
6:15-6:45 p.m.
Saturday
9-9:30 a.m.
4-4:30 p.m.
4-4:30 p.m
4-4:30 p.m
5:30-6 p.m.
4:45-5:15
p.m.
4:45-5:15
p.m.
11:15-11:45
a.m.
11:15-11:45
a.m.
11:15-11:45
a.m.
6-6:45 p.m.
If class enrollment is low, any class could be combined with
another class of similar level or cancelled.
36
SWIMMING LESSON SCHEDULE
FALL SWIMMING LESSON SCHEDULE
SOCIAL
RESPONIBILITY
37
YMCA lifeguarding teaches skills for pool lifeguards, water park & waterfront lifeguards
including quicker rescue methods, extreme shallow water spinal injury management, search
& recover methods & basic pool management. The class includes Ashi CPR Pro, Emergency
Oxygen, Basic First Aid and YMCA of the USA Lifeguarding. All skills must be passed and
a score of 80% or better must be received on all written tests. E-learning is used prior to
meeting in the classroom and pool.
Fee: Members $200
Ages: 16 and up
Community $350
Registration: Through September 13
Class: Monday, September 28: 5-9pm
Tuesday, September 29: 5-9pm
Wednesday, September 30: 5-9pm
Friday, October 9: 5-9pm
Saturday, October 10: 10am-5pm
Sunday, October 11: 12-4pm
MUST ATTEND EVERYDAY
AMERICAN RED CROSS LIFEGUARDING COURSE
This class includes CPR Professional Rescuer, Basic First Aid and American Red Cross
Lifeguarding. All skills must be passed and a score of 80% or better must be received on all
written tests. All class sessions must be attended. E-learning is used prior to meeting in
the classroom and pool. Those successfully passing the course will be given an employment
interview at the Burlington Area YMCA if they desire. Eight students maximum enrollment,
three minimum.
Fee: Members $200
Ages: 15 and up
Community $350
Registration: Through December 4
Class: Sunday, December 5: 1-2:30pm - Bring your laptop for this pre-class meeting
Saturday, December 19: 10am-4pm
Sunday, December 20: 12-4pm
Monday, December 21: 1-4pm
Tuesday, December 22: 1-4pm
Wednesday, December 23: 1-4pm
MUST ATTEND EVERYDAY
38
SOCIAL RESPONSIBILITY - LIFEGUARDING CLASSES
YMCA LIFEGUARDING COURSE
Are you looking for a way to get more
involved at the Y and in our community? We
are looking for individuals who are service
and community oriented and interested
in participating/leading a memberled community service program called
TOGETHERHOOD in partnership with a Y
staff member and the YMCA of the USA.
CPR & FIRST AID CLASSES
ASHI Basic First Aid
This class was created to help students develop
basic first aid knowledge, skills & the confidence
to respond. This class utilizes blended learning by
using e-learning before the class. Class room time
consists of a brief review, skills performance &
testing. Ages: 14 and over.
Fees: Member $20 Community $40
Schedule: October 13th; 5:30-7pm
Registration: Through October 4th
Schedule: December 15; 5:30-7pm
Registration: Through December 6th
American Safety & Health Institute
Community CPR & AED
This combined CPR & AED program is designed
specifically for those who work during the day. The
program is based on the most recent evidence-based
treatment recommendations. This class utilizes
blended learning in the form of e-learning prior to
class followed by a brief review, skills performance
and testing in a class room setting.
To get signed up contact Amanda at
amanda@burlingtony.org or 753.6734 ext
117
DOMESTIC VIOLENCE SHELTER
Offering you a safe place
319-754-8664 or 319-752-0606
The Crime Victim’s Assistance Division of
the Iowa Attorney General’s Office devised
a plan to respond to the needs of victims
of crime and to meet budget shortfalls.
The State of Iowa was divided into six
regions with funding available to only three
programs in each region.
DVIP of Iowa City received funding for
Sheltering and Comprehensive Domestic
Violence Services. RVAP of Iowa City
received funding for Sexual Assault
Comprehensive Services. Their offices are
housed in the Apple Trees Museum at
1616 Dill Street in Burlington. DVIP can be
reached at 1-800-373-1043. RVAP can be
reached at 1-800-228-1625.
Schedule: September 22nd; 5:30-7pm
Registration: Through September 13th
Schedule: November 10th; 5:30-7pm
Registration: Through November 1
BIBLE STUDY
A non-denominational Bible study, conducted
by Sherman Williams, meets Tuesday from
6:30-7:30 pm in the Community Room. Join
us as often as you like or can.
39
SOCIAL RESPONSIBILITY
TOGETHERHOOD
Have your next birthday party at the Y. Fee includes two hours in the pool, including the large
inflatable, one hour in the community room and lifeguards provided.
Ages: All (those under age 6 must have an adult in the water with them)
*Maximum 20 people; parties over 20 will be charged $2 for each person over the 20
Schedule: By reservation only; Saturdays & Sundays 1-4 pm
Reservations are made by calling Karen Thie at 753-6734 ext. 126 at least ten business days in
advance.
YMCA FACILITY RENTAL
Please contact Karen Thie for pricing information
regarding facility rental and group rates at 7536734 ext. 126.
CAMP MCBRIDE
FACILITY RENTAL
Planning a family reunion, retreat, birthday party,
company picnic, conference, or school event? Camp
McBride invites you to have your next special event
with us. Take advantage of our beautiful lake,
boating, canoeing, beach area, fishing, hiking and
more. Camp McBride has year round facilities. For
more information please contact Gina Crabtree at
(319) 753-6734 ext. 115.
40
YMCA FACILITY RENTAL
BIRTHDAY PARTIES AT THE Y Pool
Platinum Donors
American EyeCare
Anonymous
Sandra & Leonard Branchini
Catfish Bend Casino
Andy & Beth Dahl
ABC Fire Extinguisher
Trish Alexander
Greg Allen
Becky & Ron Anderson
Lisa Babcook
Richard & Lois Bailey
Denise Baker
Robin Bartels
Darlys Baum
Mary & Doug Beaird
John & Barbara Beckford
Diana Bidler
Big River Resources
Dean Brader
Laura Branchini
Craig & Lorie Bray
Mike Bredar
Brockway Company
Mark Brockway
Bryan C. Bross
Ann & Jeff Brotherson
Ruth Brown
Coy Brown III
Kevin Brueck
Amy Buras
Sheila & Paul Burgus
Burlington Family
Eyecare
Dr. Michael Bush
Burlington Shortline
Railroad
C-Cat, Inc.
Rick Carlson
Kevin Carr
Marjorie Classen
Companion Tools
Hayley Cooper
Mary Coppage
Monika Coursey
Gina Crabtree
Darren Crandall
Patricia Cummings
Jeremy Curry
Gary Davis
Gene Davis
Michael Dean
Keith Dehner
Don & Marilyn Demijan
Katie Diewold
John Dirth
The Drake Restaurant
Eastern Iowa Light &Power
Farmers Savings Bank
Jim Ferneau
Bob & Miriam Francis
Steve & Rhonda Frevert
Tammie Frick
Dr. Charles & Ellen Fuller
Megan Fuqua
Karen Garrison
Dave & Michelle Giese
M. K. Glasgow
Bruce & Sherri Gorrell
Larry Griest
Brenda Grinstead
James & Elsie Grisolano
John & Sue Hackenmiller
Jim & Robbie Hall
L. Hank
Happy Joe’s
Betty Harter
Roger Hatteberg
Tony & Tammy Hayes
Robert Heberer
Brandy Helt
Nicky Hernandez
Jim & Diane Hendrix
Jill Henrich
Jeff & Carol Hibler
Stan & Marianne Higdon
Andrew & Katie Hoth
Huffman Welding
Tyler Huggins
Bill Hummel
Michael & Anne Hunter
Jessica Jackson
Kara Jameson
Marta Janson
Stanley Janson
Sean Jellema
Kevin & Janelle Jennings
Jim’s Lock & Safe
Perry Johnson
Kelli Johnson
Fun City - Pzazz
Tina Spear & Tim Goodwin
Great River Health Systems
Spearfish, Inc.
Marc & Monica Wagenbach
Tom & Linda Jones
Nancy Kanaan
Kantzavelos Family
Kyle Kinney
Klingner & Associates
Mark, Binda & Maria
Knutsen
Gregg Koestner
John Korb
KPI Concepts
Bob & Helen Krogmeier
Mary Kuster
Pat Lacy
Brian Landstrom
Christine Larkins
Steve & Dianna Law
Bob Leasch
Stephie Libben
Rachel Lindeen
Elizabeth Linquist
John Lundgren
Lunning Chapel
M.J. Daly Construction
Kari McCoy
Matthew McKee
Patrick McLaughlin
David Metzger
David & Gretchen Miller
Stephen Miller
Jeremy Murphy
Robin Nelson
Ken Newton
Rachel Oliverio
Richard & Aileen Osborn
Jim Owsley
Steven Parker
Jerry & Linda Parks
Walter Peterson
Tasha Prickett
Mike Radloff
Steven J Reynolds
Larry & Darya
Rheinschmidt
Tim & Julie Rider
Jerald & Lois Rigdon
Ralph Ritter
Ryan Ritter
41
Jan & Gary Roberts
Linda Robinson
Rowland Family
Jim & Judy Sandercock
Carl Scharpman
Brian Schasel
Pam & Gary Schmeiser
Bill & Mary Schwind
Jim & Kathy Scott
Service Master of
Burlington
Mark Shepherd
Joel & Nicole Sieren
Thomas Smith
Standard of Beaverdale
Ryan & Amanda
Stevenson-Cosgrove
Alyssa Stewart
Ralph Stuekerjuergen
Summer Street Animal
Clinc
Amanda Swan
Steve & Julie Swanson
Craig & Jennifer Symons
Rich & Deb Talley
Karen Thie
Adam & Theresa Thielen
Claire Tillotson
Top Hatter Dance Studio
Mac Turner
Dorothy Twillie
Michael & Kathy Vance
Kelsie Varvel
Suzanne Vickstrom
Loretta Wagner
Melodee Walker
Chris & Shelley Wallace
John Wauters
The White Family
Marcia Wiedemeier
Mark & Liz Wilcox
Winegard
Doug & Jan Worden
David York
Updated 7/31/2015
ANNUAL CAMPAIGN THANK YOU!
Thank you to all who gave to our Annual Campaign!

Program Guide - Burlington Area YMCA

Transcription

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