:Mpve hands into this position Earth Turn right 4Degrees

:Mpve hands into this position Earth Turn right 4Degrees

Song Park 8 Step Elemental Form
These pictures represent the
steps e'-e intended to be done
I remember the steps and may not represent the exact way the
It
5 Deep Breaths
:tepIeftQot back
--Th
:Mpve hands into this
position Earth
¼;..
,
H
Turn right 4Degrees
-t1ATater
-
lovc 2
iii
:
F
1L
0
S
Turn 45 Degkes Rights
-
Move rjghi45 degrees
Thunder___
"*-
1oc 1
Moc 5
1
2
-
l
TunirigI1t 4.
nglfltbot behin
2
-
.t'tc
I
ht
Move 7
2
3
A
L
L
Tart left
:t'ru i&ft 45degrees
Lake
Lter
`*
S*2
--
`dove 16
-.`*
I!
left 45 degrees, mpve 1eIta
ehind Eaitth.
:
Turwleft45 degrees
fyloupaM
5
I
*
*
-
t
.
.
"
-
-
7
Turn Jef45 degrees
Wind
*
Jfl
--
-
VI flIC 20
;;c&-'
-,-
*
-
turn Ietf4S degrees
:TXFiiet
aL*
Move 21
1
4
a-
TuriFiefi 45
1ettthotit Sky
Move 22
turn
MGve left £5 degrees
Thunder
-
-
Move 23
6
4
7 Turn 45 degrees left
-
-
Turil left 45Idegree
.<Lake
Move 24
P
turn left 45 degree, move lef
feotbehind Eã?th,,
Points to remember:
1 Each move is done at 45
degrees
2 The 5 breaths should be
deep and work from the
skin 1St breath down to
the bone 5th breath
3 If you do these positions
for a longer period of time
they will help with chi
flow
1 The steps alternate
between yang feet flat
and yin heel up stances
5 Proper breathing is
important
lovc 26 }inisFicd
7