Brazil Nuts

Brazil Nuts
Recipe grams: 7.09g/0.3oz
Serves 1
7.09g/0.3oz per serving
Protein: 8%
Carbohydrates: 3%
Fat: 89%
INGREDIENTS
2 medium Brazilnut, Dried,
NUTRIENT ANALYSIS/SERVING
Nutrient
Calories
Protein (g)
Carbohydrates (g)
Dietary Fiber (g)
Fat (g)
Cholesterol (mg)
Vit-A (mcg_RAE)
Vit-B1 Thiamine (mg)
Vit-B2 Riboflavin (mg)
Vit-B3 Niacin (mg)
Value
46
1
1
1
5
0
0
0
0
0
%DV
2%
0%
2%
7%
0%
3%
0%
0%
Nutrient
Value
Vit-B6 Pyridoxine (mg)
Total Folate (mcg)
Vit-C (mg)
Vit-D (IU)
Vit-E (IU)
Calcium (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Iron (mg)
Selenium (mcg)
Due to FDA rounding rules, discrepancies may occur between actual nutrient values and the values used on the Nutrition Facts Labels.
0
2
0
0
1
11
27
47
0
0
136
%DV
0%
0%
0%
0%
2%
1%
7%
0%
1%
194%