WHERE SUMMER COMES TO LIFE

Transcription

WHERE SUMMER COMES TO LIFE
WHERE SUMMER
COMES TO LIFE
Summer Program Brochure
YMCA OF GRAYS HARBOR
Updated 6.17.16
WHY
WE’RE HERE
The Y offers more than programs and services; we
ensure that every individual has access to the
essentials needed to learn, grow, and thrive.
Our Mission
To put Christian principles into practice through
programs that build healthy spirit, mind,
and body for all.
Our Four Core Values
Caring – Honesty – Respect – Responsibility
Areas of Focus
Youth Development
Healthy Living
Social Responsibility
Our fitness classes not only improve someone’s
physical health; they help unleash a new outlook on life.
Our family activities not only bring families together,
they help families stay together.
Our youth programs not only teach children to dribble
or how to swim, they provide kids lifelong lessons like
confidence and teamwork.
The Y, always here for you.
FOR
YOUTH
DEVELOPMENT
Nurturing the potential of every child and teen
We believe that all kids deserve the opportunity to discover who they are
and what they can achieve. That’s why, through the YMCA, millions of
youth today are cultivating the values, skills and relationships that lead to
positive behaviors, better health and educational achievement.
FOR
HEALTHY
LIVING
Improving our community’s health and well-being
In neighborhoods across Grays Harbor, the YMCA is a leading voice on
health and well-being. The Y brings families closer together, encourages
good health and fosters connections through fitness, sports, fun and
shared interests. As a result, over 7000 youth, adults and families are
receiving the support, guidance and resources needed to achieve greater
health and well-being for their spirit, mind and body in Grays Harbor.
Giving back and providing support to our neighbors
The YMCA has been listening and responding to Grays Harbor’s most
critical social needs for over 110 years. Whether developing skills or
emotional well-being through education and training, welcoming and
connecting diverse demographic populations through global services, or
preventing chronic disease and building healthier communities through
collaborations with policymakers, the Y fosters the care and respect all
people need and deserve.
FOR
SOCIAL
RESPONSIBILITY
LIKE US ON FACEBOOK YMCA of Grays Harbor
Page 2
WHO
WE ARE
YMCA of Grays Harbor Staff
Executive Director / CEO
CFO / Human Resource
Associate Executive Director
Aquatics Director
Health & Wellness Director
Facility & Maintenance Director
Youth Development Director
Director of Youth Programming
Administrative Services Director
Reach & Rise Director
Member Services Director
Kurtis Dawson
Franzine Potts
Dan Brown
Nicole Evanson
Lisa Kless
Keith Lile
Kelly Painter
Tanya Bowers-Anderson
Melissa Dahlstrom
Megan Haviland
Allegra Hood
YMCA of Grays Harbor (360) 537-9622
x111
x108
x109
x126
x105
x141
x133
x124
x101
x102
x106
kdawson@ghymca.net
fpotts@ghymca.net
dbrown@ghymca.net
nevanson@ghymca.net
lkless@ghymca.net
klile@ghymca.net
kpainter@ghymca.net
tbowers@ghymca.net
mdahlstrom@ghymca.net
mhaviland@ghymca.net
ahood@ghymca.net
www.ghymca.net
YMCA of Grays Harbor Board of Directors
Zachary Edwards
Josh Steele
Dean Brydon
Brian Shay
Ken Albert
Sean Mason
Stacie Barnum
Brock Maxfield
Kevin Campbell
Board President
Secretary
Treasurer
Vice President
2nd Vice President
Past Board President
Board Member
Board Member
Board Member
Laura Hallak
Ian Cope
Katie Snodgrass
Joan Brewster
Jonathan Gozart
Erik Larson
Mike Stoney
Erik Kupka
Board
Board
Board
Board
Board
Board
Board
Board
Member
Member
Member
Member
Member
Member
Member
Member
Our Strength is in Community
•
•
•
•
•
The Y is a nonprofit like no other. That’s because in 10,000 neighborhoods across
the nation, we have the presence and partnerships to not just promise, but deliver,
positive change.
The Y is community centered. For nearly 160 years, we’ve been listening and
responding to our communities.
The Y brings people together. We connect people of all ages and backgrounds to
bridge the gaps in community needs.
The Y nurtures potential. We believe that everyone should have the opportunity to
learn, grow and thrive.
The Y has local presence and global reach. We mobilize local communities to effect
lasting, meaningful change.
Register online at www.GHYMCA.NET
Page 3
INVESTING
IN YOU
New Member Rates
Youth
Young Adult (19-23)
Adult
Senior (62+)
Single Parent Family
Family
Day Passes
Monthly Bank Draft
$14.00
$27.00
$47.00
$35.00
$53.00
$65.00
Renewal Member Rates
Youth
Young Adult (19-23)
Adult
Senior (62+)
Single Parent Family
Family
Monthly Bank Draft
$12.00
$23.00
$41.00
$30.00
$46.00
$56.00
*Renewal member rates go into effect on the anniversary
date
Family
A family is defined as one or two adults living in a household
with their dependents, if any. The number of adults is limited
to two, unless other adults in the household qualify as
dependents and are claimed on either of the primary adults'
tax return. Dependents include full-time college students, or
disabled adult children. All family members must reside at
the same address.
Adult
Family
$8
$15
Code of Conduct
The Board of Directors of the YMCA of Grays Harbor
recognizes the right for all YMCA members to enjoy
participation in programs and facilities without fear for
personal safety or verbal abuse. The YMCA Staff is
empowered to suspend membership privileges for anyone who
acts in a manner which negatively affects other members.
Accidents
The YMCA does not carry public health or accident insurance.
All individuals participate at their own risk.
Supervision of Children
For everyone’s safety, no child under the age of 9 should be
left unattended in any area of the YMCA. Children 2nd grade
or under must be in a supervised area (Busytown, Impact
Center, Goldberg Family Discover Center, or Rec. Swim) or
have direct supervision of a parent/guardian or responsible
member 13 years or older. This does not pertain to youth
participating in a supervised specific program.
It is the YMCA’s policy to notify police when any minor
(17 and under) is left unattended at closing.
A Safe Place
Membership
The YMCA of Grays Harbor requires every participant to be a
member of the YMCA. Membership categories include
Facility, Day Pass, and Program.
Annual Program Membership
Become a program member and participate in YMCA
Programs for the year.
Youth
$5
Adult
$10
Dates Closed
Memorial Day
Independence Day
Annual Maintenance Shutdown
May 30th
July 4th
September 1st – 5th
It is the policy of the YMCA of Grays Harbor that all necessary
measures will be taken to insure a safe environment for all
children and to insure professional conduct of all staff and
volunteers. If you have any concerns about how your child is
being treated in any YMCA sponsored program, please call the
number below. Thank you!
537-9622
Franzine Potts
Dan Brown
x108
x109
fpotts@ghymca.net
dbrown@ghymca.net
Cancelling of a Membership
Cancelling of your membership must be presented in writing
to the YMCA 30 days in advance to your bank draft.
Refunds
Hours of Operations
Monday – Friday
Saturday
Sunday
Become a member of the Y for a day!
Youth
$5
Young Adult $7
Senior $5
SP Family
$13
5:00am – 9:00pm
7:00am – 7:00pm
12:00pm – 5:00pm
The joining and membership fees are non-refundable. Unused
fees may be considered donations to the YMCA.
Weapons
The YMCA and its property are a drug, alcohol, weapons and
tobacco free zone.
LIKE US ON FACEBOOK YMCA of Grays Harbor
Page 4
EVERYONE
IS WELCOME
We’re proud to ensure that the Y is accessible to everyone, and we never want anyone to be turned away for an
inability to pay. Don’t hesitate to ask about financial assistance for programs or membership.
We’re happy to help.
For All Program
The YMCA of Grays Harbor is for everyone. If you need
financial assistance to participate in the YMCA, please
contact the front desk and ask about our For All Program.
The YMCA of Grays Harbor strives to provide services for
any youth, adult or senior who desires to participate in
membership or programs. The YMCA of Grays Harbor
believes a strong sense of ownership and pride is developed
if recipients contribute to the cost of YMCA involvement.
Those not able to pay the membership or program fee may
be awarded a scholarship based on the YMCA’s ability to
fund the membership or program through the Annual
Campaign, Endowment Support and other funding sources
secured by the YMCA. This is done by a sliding fee system
and special circumstance requests.
“The Y has helped me to lose 35lbs. I started
coming to the Y because they offer low-income
assistance and this has helped me to provide
swimming for my son and exercise for me.
This has really made a difference to me for the
stress relief and spiritual enlightenment it has
brought to me and my son’s life without the Y
actually caring and offering low-income
assistance, I never would have been able to
feel more physically and mentally fit.”
YMCA Member Brett
For All Program
Annual Income Qualifications
Family of 1
Family of 2
Family of 3
Family of 4
Family of 5
Family of 6
75% Off
$9,500
$13,000
$16,500
$19,500
$22,500
$26,500
50% Off
$11,500
$15,500
$20,000
$23,500
$27,500
$31,500
25% Off
$13,500
$18,500
$23,500
$28,000
$32,500
$37,500
Register online at www.GHYMCA.NET
Page 5
FOR YOUR
INFORMATION
We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day,
making sure that you, your family and our community have the resources and support needed to learn, grow
and thrive.
Membership Benefits
Lower Program Fees
Free Group Exercise Classes
Racquetball
Steam Room, Sauna, Jacuzzi
Lap Pool & Rec Pool
Diving Board, Lazy River, Water Slide
Fitness Center
Gymnasium
Free morning coffee Monday – Friday
A place to make lifelong friends and relationships
Guests Passes
For each person on your membership you may bring two
guests per year. You must be present for your guests to
access the building.
A.W.A.Y. Program
A.W.A.Y. means “Always Welcome at YMCAs”. The A.W.A.Y.
program is based on the philosophy that when a person
enrolls in a YMCA, he or she becomes a member of a
nationwide association of people that help build strong kids,
strong families, and strong communities. Therefore, when
away from home, members on business or vacation will be
warmly welcomed by all other participating YMCAs in the
United States. YMCA members temporarily visiting from out
of town may use our YMCA for 10 visits in a calendar year.
YMCA A.W.A.Y. guests must present a valid membership card
from their home YMCA and a driver’s license.
“Coming to the YMCA has
impacted my family’s
lifestyle in a positive way.
We participate in
Taekwon-Do and swim
lessons. The Y has brought
our family closer together!”
YMCA Member Ana
Lockers
The Y provides day use and rental lockers. You may rent a
locker or use a locker for the day. Rental lockers can be set
up at the front desk.
Be Responsible
The Y provides pouches and locks at the front desk. You can
check in your valuables or borrow a lock to use in the locker
room.
Follow Us On Facebook and Twitter
Equipment Checkout
Need equipment, checkout a basketball, volleyball or
racquetball gear at the front desk. Collateral will be taken
upon checkout.
www.GHYMCA.NET
Download schedules and a program brochure.
LIKE US ON FACEBOOK YMCA of Grays Harbor
Page 6
SOMETHING
FOR EVERYONE
Birth to Age 5
Busy Town
Birthday Party
Family Events
Childcare
Preschool
Swim Lessons
Taekwon-Do
Gymnastics
Tiny Toes Ballet Class
Kick Starters Soccer
Age 5-12
Busy Town
Impact Center
Birthday Party
Family Events
Childcare
Preschool
Swim Lessons
Swim Team
Taekwon-Do
Gymnastics
Day Camps
Strong Like a Girl
Summer Camp
Grades 6th–8th
Impact Center
Birthday Party
Childcare
Swim Lessons
Swim Team
Taekwon-Do
Gymnastics
Youth Fitness
Leaders In Training
Junior Lifeguard Class
Summer Camp
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Register online at www.GHYMCA.NET
Page 7
GET
ENGAGED
Bishop Busy Town
This interactive and fun room is designed especially for
your children while you are in the facility working out.
This service is limited to 1.5 hours and is a free service for
those with a family membership. A $3.00 fee per visit
applies for non family memberships. Children must wear
socks. For your convenience, socks may be purchased for
$1.00 at the Front Desk. Pick up a Busy Town registration
form today.
Ages: Newborn to 2nd grade
Hours:
Monday, Wednesday, Friday 8:30 - 12:45pm
Tuesday, Thursday 8:30 – 12:00pm
Monday - Thursday 4:20 - 7:30pm
Friday 4:20 - 7:00pm
Saturday 8:30 – 11:30am
Summer Hours: June, July, & August
Monday, Wednesday, Friday 8:30 - 12:45pm
Tuesday, Thursday 8:30 – 12:00pm
Monday - Thursday 4:20 - 7:30pm
Saturday 8:30 – 11:30am
Impact Center
The Impact Center is an interactive place where kids
unplug and participate in scheduled activities. The area is
supervised and engages children in fun educational games
and projects.
The Impact Center is FREE and is a drop in center.
Types of activities:
Arts Education, crafts, board games, STEM activities, team
building, white board games, and classic games that have
lasted through the ages.
Age: 2nd – 6th grade
School Year Hours
Monday – Friday 3:30-7:30pm
Summer Hours
Monday – Friday 1:00-7:30pm
Noon Hoops
Join your friends and co-workers over the noon hour for a
fun and stimulating game of basketball. If you are 18 or
older, join us for a great run on one of the Harbor’s finest
courts.
Monday - Thursday 12:00-1:15pm
Friday 12:00-2:00pm
Cost: Free to members
“I come to the YMCA to make new friends.”
Y Member Marvin
LIKE US ON FACEBOOK YMCA of Grays Harbor
Page 8
SOMETHING
SPECIAL
Birthday Party at the Y
Pool Party
Come use the waves, water slide, and lazy river. For
every child 7 years old and younger, there needs to be
an adult in the pool with a ratio of 3 children to 1 adult.
Open to all ages.
Busy Town Party
This is an interactive and fun room designed especially for
this age group. Hands on activities, baby corral, and the
ultimate climbing structure. Ages 2 to 8.
Saturdays & Sundays
Party Times
45 minutes in the Community Room and 1 hour Pool Party
or Busy Town Party for up to 20 Kids
Community Room times
12:15-1:00pm, 1:15-2:00pm,
2:15-3:00pm, 3:15-4:00pm
Pool Parties are available on:
Saturdays
1:00-2:00pm, 2:00-3:00pm,
3:00-4:00pm, 4:00-5:00pm
Sundays
1:00-2:00pm, 2:00-3:00pm, 3:00-4:00pm
Busy town Parties are available on:
Saturdays
2:00-3:00pm, 3:00-4:00pm, 4:00-5:00pm
Sundays 1:00-2:00pm
Cost: $80 members, $140 program members
FAQ
How do I book a birthday party?
Contact the Front Desk at the Y. They will check the
availability for your room time preference.
Payment must be made in full and turned in with registration
form for the party to be booked.
What is provided for the birthday party?
Chairs, tables, room, and room clean up. If there is a need
for more tables or chairs please call and notify Tanya
Bowers-Anderson 537-9622 x124.
What can I bring?
You can bring food, drinks, cake, and decorations.
Tablecloths are recommended. Guests are responsible for
removing gifts and personal items before the scheduled
party time is over. Please no glitter or confetti.
What do I need to know about the Pool Party?
At the YMCA all swimmers under the age of 12 must take a
swim test. Swimmers who do not pass or decline to take the
test may swim in the shallow area of the pool wearing a
yellow wristband. Swimmers may receive a blue wristband
by passing the swim test.
Children under the age of 7 must be accompanied by an
adult in the pool. There is a 1 adult to 3 children under the
age of 7 ratio.
The slide is open on Saturdays from 2-5pm and on Sundays
from 1-3pm.
How early can I enter the party room?
Since several parties are booked in a single day, the earliest
you may enter the party room to set up is 15 minutes prior
to your party's start time if there is a party scheduled before
yours.
Register online at www.GHYMCA.NET
Page 9
TOGETHER WE
BECOME BETTER
Quality Family Time in the Pool
Join the YMCA of Grays Harbor as we have Family Fun in
the Pool! There are a number of activities we provide to
involve your family. Whether it’s watching a movie,
kayaking, or running remote control boats in the pool we
will have something for the whole family. This is a time
for families to have fun together and create memories.
Activities are designed for families of all ages. Youth
under the age of 7 must be accompanied by a parent in
the pool.
Tropical Reef Night
Friday
July 29th
7:15-8:45pm
Learn to snorkel with a mask and fins. Enjoy swimming
through an underwater obstacle course.
Cost: Free to Y members, Day Pass for non members
Summer Kick-Off
Join us for a fun packed afternoon to
kick-off the summer at Peterson Park.
Blow-up Toys, Games, Activities and Food.
June 18th
11:00-2:00pm
Cost: FREE
Park and Play
Visit your local parks this summer to engage in Y led
recreation and enrichment activities. Each day mentors
will lead fun games, athletics, arts and crafts, and teambuilding activities, available to any youth at the park.
Youth 0-18 can also come for free lunches each day
provided by Aberdeen School District. This program is
being run in conjunction with the City of Aberdeen and
Timberland Library.
Ages: Newborn to 18
Monday-Friday
June 22nd – August 31st
Locations
North End Playfield
Finch Park
Garley Park (lunch only)
Pioneer Park
Peterson Park
Family Nights at the Park
Pioneer Park
July 28th
North End Park August 2nd
Peterson Park
August 5th
Finch Park
August 9th
This new mentoring program provides caring adult
volunteers with the opportunity to connect 1-on-1
with youth (ages 6-17) from different cultures and
backgrounds who have experienced poverty, crime,
truancy, or other social issues. Together, they can
share diverse experiences, develop a stronger sense of
belonging within their community, and create lasting
memories!
Reach & Rise requires all mentors to be 23 years and
older, go through a background check, screening and
training, and meet with their youth for 1-3 hours/week
for a 1 year commitment. This program has proven to
help youth: express their feelings, improve school
grades, expect more from them, get along better with
others, become more involved in enrichment programs,
and after-school activities.
Contact Megan Haviland to become a Reach & Rise
mentor or to refer a youth for the program,
360-537-9622 x102.
Cost: Free
LIKE US ON FACEBOOK YMCA of Grays Harbor
Reach & Rise® Mentoring
Page 10
MORE FUN THAN
EVER
Childcare
Summer Childcare
YMCA Childcare was voted Best of Twin Harbor’s for 2015.
Sign up your 3-12 year olds for a great summer!
At YMCA Summer Childcare we Build Character through fun
learning activities that encourage literacy, math, science,
and social skills to battle the Summer Achievement Gap!
Summer Childcare takes daily local field trips to local parks,
reserves, beaches, and weekly field trips to Timberland
Libraries-Summer Reading Program. Daily activities
include: Science Projects, Cooking Class, Arts/Crafts,
swimming, Impact Center, and Gym Games.
Summer Childcare registration packets may be picked up
from the Childcare office.
Registration
Summer only Registration
Summer Monthly Rate
3 days/week Full Day
5 days/week Full Day
Member
Prog. Member
$15
$25
$240
$440
$288
$528
Registration Policies
Annual Registration paper work must be completed and the
fee must be paid in order to participate in our Childcare
Program.
Childcare Monthly Registration Calendar is due no later than
the 25th of each month for the following month’s care.
If you have any questions feel free to contact the Childcare
office at 537-9622 x133 or x134
Second child discount is 10%.
Qualified Staff: Lead Staff members are MERIT Certified.
Licensed Childcare Facility: 1:15 staff ratio.
(1:10 staff ratio for Preschool)
In order to register for the following month’s care, your
account must be balanced. Monthly Registration Calendar
may be turned in at either the Member Service Center or
the Childcare office.
Registration begins April 1st and is first come first serve.
Monday – Friday
7:00am – 6:00pm
Late Calendar fee is $20 if received after the 25th, your
child will not be able to attend Childcare unless Monthly
Registration Calendar has been turned in.
A Program Membership last one year and is $5.
Summer Childcare Field Trips
Deadline to register is 2 days before the trip or when stated.
Refunds or credits will not be issued if your child misses the
trip. Buses will not be held for late children.
Date
Field Trip
3 to 5 Year Olds
June 28th
Alley-Oop Gymnastics Center
July 12th
Build-a-bear
July 19th
Lattin’s Cider Mill
August 9th
Hands-On Museum
August 23rd
Charlie’s Safari
5 to 12 Year Olds
June 30th
Alley-Oop Gymnastics Center
July 7th
Pioneer Farm Museum
July 14th
Harbor Arena Skating
July 21st
Lattin’s Cider Mill
July 28th
Northwest Trek
August 2nd
Tacoma Rainiers
August 11th
Hands-On Museum
August 18th
Point Defiance Zoo
August 25th
Charlie’s Safari
September 1st Children’s Museum of Tacoma
Scholarships available, please ask the Member Service
Center for a Financial Aid Packet.
Time
Cost
11:30-1:00
8:30-3:30
9:00-3:30
8:30-3:30
9:00-3:30
$17.50
$17.50
$17.50
$17.50
$17.50
11:30-1:00
9:00-3:30
12:30-2:00
9:00-3:30
8:00-5:00
8:00-4:30
8:30-3:30
8:30-4:00
9:00-3:30
8:30-4:00
$17.50
$17.50
$8.00
$17.50
$20.50
$30.00
$17.50
$17.50
$17.50
$17.50
*June and July Field Trips will be available for registration June 1st.
*August Field Trips will be available for registration July 1st.
*Must be registered for Childcare to sign up for these Field Trips.
Register online at www.GHYMCA.NET
Page 11
INVEST IN THE
FUTURE
Preschool
Preschool (Ages 3 - 6)
We offer a high quality licensed preschool during the
traditional calendar school year. Our preschool
curriculum follows Washington State Benchmarks for
kindergarten readiness. In addition, our staff members
are MERIT certified, we are active in Early Achievers
(excellent rating) and David Matteson, and our
curriculum meets Common Core Standards.
You can pick up a Y-Preschool Parent Booklet from the
Member Service Center or the Childcare Department to
learn more about our program.
Ages: 3 to 6 year olds
Preschool Day Options:
Monday - Friday
Monday, Wednesday, Friday
Tuesday & Thursday
Annual Preschool Registration
Annual Registration Sept. – Aug.
Member
$15
Prog. Member
$50
Preschool Monthly Rate
2 days/week Tues/Thurs AM or PM
2 days/week Tues/Thurs Full Day
3 days/week Mon/Wed/Fri AM or PM
3 days/week Mon/Wed/Fri Full Day
5 days/week Mon-Fri AM or PM
5 days/week Mon-Fri Full Day
Member
$76
$144
$114
$216
$199
$378
Prog. Member
$106
$174
$154
$256
$259
$438
Preschool Drop-In Rates
AM or PM Drop-In Rate *
Full Day Drop-In Rate *
Member
$9.50
$18
Prog. Member
$13.25
$21.75
Registration Policies
Annual Registration paper work must be completed and the fee
must be paid in order to participate in our Preschool Program.
Hours:
AM Preschool: 9:00am - 12:00pm
PM Preschool: 12:00pm - 3:00pm
Full Day Preschool 9:00am-3:00pm
Second child discount is 10%.
Childcare is available before and after Preschool hours
for an additional charge.
Start Date: September 12th
In order to attend Preschool for the following month, your
account must be balanced.
Preschool payments are processed at the Front Desk, over the
phone or online.
*Drop-In Rates are used only for Field Trips or Special Events.
Must be paid prior to attendance.
A Program Membership lasts one year and is $5.
The Preschool Late Fee is $20 if payment is received after the
1st. Your child will not be able to attend Preschool until the late
fee and monthly registration payment is paid.
Scholarships available, please ask the Member Service Center
for a Financial Aid Packet.
LIKE US ON FACEBOOK YMCA of Grays Harbor
Page 12
GET INTO THE
SWIM OF THINGS
What swim lesson class should my child be in?
Intermediate & Advanced Skills
Beginning Skills
Water Babies - Age 6 months to 3 years with parent.
Skippers: Parent child intro to water familiarization.
Preschool - Age 5 & under. 7 students per class.
Pike: Beginning water familiarization for children 3
years old and older.
Eels: Front glide kick, back glide kick, swim 10 yards.
Progressive - Age 6 & older. 7 students per class.
Polliwog: water adjustment, self-confidence, front
glide kick, back glide kick, swim 10 yards.
Preschool - Age 5 & under. 8 students per class.
Rays: Deep water introduction with crawlstroke and back
swimming, endurance to 25 yards.
Starfish: Crawlstroke, elementary back, breast kick, 8 lengths.
Progressive - Age 6 & older. 8 students per class.
Guppy: Deep water introduction, crawl & back
swimming 25 yards.
Minnow: Crawl, back crawl, elementary back,
endurance 50 yards, introduction to diving.
Fish: Elementary back, breaststroke, endurance to 200 yards.
Flying Fish: Sidestroke & butterfly, individual medley,
200 yards endurance.
Preschool (6 months – 5 year olds)
How old is your child?
6 months to 3
Skippers
3 years or older
Can your child float unassisted on back and swim front
glide w/ kick at least 15 feet unassisted?
Y
E
S
NO
Pike
Can your child swim 10yds front glide w/ kick
incorporating a productive “breath of air” and 10yds
back flutter kick?
Y
E
S
NO
Eels
Can your child swim 20yds front crawl stroke w/
breathing and 25yds back flutter kick?
Y
E
S
NO
Rays
Can your child swim 25yds crawlstroke, backstroke and
elementary backstroke?
Y
E
S
NO
Grade School (6 – 12 year olds)
Can your child swim front glide w/ kick and back w/ kick
10yds unassisted?
Y
E
S
NO
Polliwog
Can your child swim 25yds front crawl and 25yds back
crawl?
Y
E
S
NO
Guppy
Can your child swim 25yds crawl stroke, backstroke and
elementary backstroke?
Y
E
S
NO
Minnow
Can your child swim 50yds front crawl, back crawl,
elementary backstroke and breaststroke in good form?
Y
E
S
NO
Fish
Flying Fish
Starfish
Fish
Register online at www.GHYMCA.NET
Page 13
BUILDING CONFIDENCE
WITH FUN
Monday – Friday Morning Lessons
Swim Lessons
Monday - Friday Morning Lessons
Session 1: June 27th – July 8th (no class 7/4)
$36 member, $63 program member
Session 2: July 11th – July 22nd
$40 member, $70 program member
Session 3: July 25th – August 5th
$40 member, $70 program member
Session 4: August 8th – August 26th
$60 member, $105 program member
Monday - Thursday Evening Lessons
Session 1: June 27th – July 7th (no class 7/4)
$28 member, $49 program member
Session 2: July 11th – July 21st
$32 member, $56 program member
Session 3: July 25th – August 4th
$32 member, $56 program member
Intermediate / Advanced
Rays 10:30-11:05am
Starfish 10:30-11:05am
Guppy 11:10-11:45am
Minnow 10:30-11:05am
Fish / Flying Fish 11:10-11:45am
Monday – Thursday Evening Lessons
Beginning Skills
Skippers 5:00-5:30pm (Tuesday & Thursday only)
Pike 5:30-6:05pm, 6:10-6:45pm
Eels 5:30-6:05pm, 6:10-6:45pm
Polliwog 6:10-6:45pm, 6:50-7:25pm
Intermediate / Advanced
Rays 5:30-6:05pm
Starfish 5:30-6:05pm
Guppy 6:10-6:45pm, 6:50-7:25pm
Minnow 5:30-6:05pm
Fish / Flying Fish 6:10-6:45pm, 6:50-7:25pm
Saturday Lessons
Session 4: August 8th – August 25th
$48 member, $84 program member
Beginning Skills
Skippers 9:30-10:00am
Pike 10:00-10:35am
Eels/Polliwog 10:40-11:15am
Skippers
Child with adult
Tuesdays and Thursdays
Session 1: June 28th – July 28th
$40 member, $70 program member
Intermediate / Advanced
Rays 11:20-11:55am
Session 2: August 2nd – August 25th
$32 member, $56 program member
Sunday Lessons
Saturday Lessons
Session 1: June 4th – July 16th (no class 7/2)
$24 member, $42 program member
Session 2: July 23rd – August 20th
$20 member, $35 program member
Beginning Skills
Eels/Polliwog 12:05-12:40pm
Rays/Guppy 12:35-1:05pm
Starfish/Minnow 1:15-1:50pm
Adult Swim Lessons
Learn how to swim in a fun and encouraging environment.
Beginning & Intermediate
Sunday Lessons
Session 1: June 5th – July 17th (no class 7/3)
$24 member, $42 program member
Session 2: July 24th – August 21st
$20 member, $35 program member
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Beginning Skills
Skippers 10:00-10:30am (Tuesday & Thursday only)
Pike 10:30-11:05am, 11:10-11:45am
Eels 10:30-11:05am, 11:10-11:45am
Polliwog 11:10-11:45am
Saturdays
9:00-9:30am
Session 1: June 4th – July 16th (no class 7/2)
Cost: $24 members, $42 program members
Session 2: July 23rd – August 20th
Cost: $20 members, $35 program members
Page 14
STRONG SWIMMERS
CONFIDENT KIDS
100 Mile Swim Club
Looking for a way to stay motivated in your swim workout? Join
the 100 mile swim club. Simply keep track of the laps you swim
during each workout at the Y and record your yardage/mileage.
When you reach 100 miles, you will receive a 100 mile club
t-shirt and recognition certificate.
How many laps is a mile?
Length= One end of the pool to the other (25 yards)
Lap = Down and back (50 yards)
1 mile = 1,760 yards
Approximately 70 lengths or 35 laps equal one mile
Goal: 100 miles (176,000 yards or 3,520 laps!)
How can you get to 100 miles? It’s as easy as:
2 miles a week equals 100 miles in about 50 weeks.
3 miles a week equals 100 miles in about 33 weeks.
1 mile a day, 5 days a week, equals 100 miles in 20 weeks.
Cost : $10 members only
(Includes t-shirt and recognition certificate)
250 Mile Swim Club
Have you completed the 100 Mile Swim Club? If so it is
time to conquer the 250 Mile Swim Club.
Cost: $10 members only
(Includes t-shirt and recognition certificate)
Summer GH20 Swim Team
Children participate in a competitive swim program
designed to teach the finer technique of swimming fast,
and to encourage training for competition, self
development, leadership and sportsmanship. Fish skill
level & above, must have approval of Coach before joining.
Age 5 - 21
May 9th – July 29th
Monday, Wednesday, Friday
Remaining School Year Schedule May 9th – June 24th
Group I (Novice) 5:15 - 6:00pm
Group II
6:00 - 7:15pm
Group III
6:00 - 7:30pm
Monday-Friday
Summer Schedule June 27th – July 29th
Group I (Novice) 9:35 – 10:20am
Group II
8:20 – 9:35am
Group III
8:00 – 9:35am
Cost: $160 first child
Cost: $144 additional children
Swim Team Meets
Spring Splash
YMCA of Grays Harbor
Long Course
South Kitsap H.S.
Yakima
Naches
Summer Sizzler YMCA of Grays Harbor
May 21st
June 18th
June 25th-26th
July 30th
Kayaking Classes
Kayaking is one of the fastest growing recreational sports.
This two day course emphasizes safety and self rescue;
participants will learn how to handle a kayak confidently on
local waters using correct paddling techniques and basic
maneuvering skills. Kayaks and lunch are included on
Sunday.
Saturday
8:00-12:00pm (YMCA pool)
Sunday
12:00-4:00pm (local waters)
July 9th – July 10th
Cost: $75 members, $100 program members
Register online at www.GHYMCA.NET
Page 15
OUTER STRENGTH
INNER GROWTH
Gymnastics
Taekwon-Do
This program provides a wonderful experience and benefit for
all individuals and strengthens families.
The five tenets of Taekwon-Do are Courtesy, Integrity,
Perseverance, Self-Control, and Indomitable Spirit. All of these
tenets are woven into every class. These life skills help ensure
that our students are successful throughout their lives when at
home, school or at work.
Session 1: June 1st – June 29th (Wednesdays)
Session 1: June 5th – June 26th (Sundays)
Session 2: July 6th – July 27th (Wednesdays)
Session 2: July 10th – July 31st (Sundays)
Session 3: August 3rd – August 24th (Wednesdays)
Cost: $25 members, $43 program members
Session 3: August 7th – August 21st (Sundays)
Cost: $20 members, $35 program members
Registration fee (uniform)
Testing Fee
Cost: $20
Cost: $15
Lil Dragons
Ages 4-7
Sunday 12:15 - 12:45pm (aerobics room)
Sunday 2:45 - 3:15pm (aerobics room)
Wednesday 5:00 - 5:30pm (gym)
Youth Martial Arts
Ages 8-12
Sunday 12:45 – 1:30pm Beginner (aerobics room)
Sunday 1:45 – 2:30pm Advanced (aerobics room)
Wednesday 5:45 - 6:30pm (gym)
Teen / Adult
Ages 13 to adult
Sunday 3:30 - 4:45pm Advanced (aerobics room)
Wednesday 6:45 - 7:45pm (gym)
This program is designed for children to have fun while
learning gymnastics and lifetime skills such as goal
setting, safety, self-discipline, and self-confidence. We
also instill the YMCA values of caring, honesty, respect,
and responsibility. Come and check out our new
gymnastics equipment.
Wednesdays
July 6th – August 24th
Preschool Gymnastics
Classes provide activities that include an aerobic warmup and stretching. Children will work on developing
motor skills, body awareness, hand-eye coordination, and
improve their strength and flexibility.
Time: 5:15pm – 6:00pm, 6:00pm - 6:45pm
Cost: $50 members, $87 program members
Gymnastics Beginner (1, 1A, 2, 3)
Classes provide instruction on gymnastics equipment and
skills. Participants develop body awareness and improve
strength and flexibility and learn the fundamentals of
gymnastics skills and tumbling.
Beginner 1: 5:30pm - 6:30pm, 6:30 – 7:30pm
Cost: $50 members, $87 program members
Gymnastics Intermediate (1,2,3)
Testing out of the Beginner Level required. This class
builds on the basic achieved in Beginner 3 Gymnastics,
and further develops coordination, strength, flexibility,
and tumbling skills.
Intermediate 1: 5:30pm - 6:30pm, 6:30 – 7:30pm
Cost: $50 members, $87 program members
Intermediate 2: 6:30pm - 8:00pm
Intermediate 3: 6:30pm - 8:00pm
Cost: $60 members, $105 program members
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Page 16
UNPLUG
AND CONNECT
Summer Kick Off Camp
Start your summer off in an active way with this
five day sports camp. Participants will spend each
day learning and playing various sports and games,
including basketball, baseball, dodge ball, and
swimming. Pack your swimsuit, snack, and bag
lunch daily. Activities also include arts and crafts,
science experiments, and fun gardening. Come and
meet new friends while having a great time
experiencing fun and challenging activities at the
YMCA.
Ages: 6-12
Monday - Friday
9:00-4:00pm
June 27th – July 1st
Cost: $85 members, $148 program members
Aquatics Camp
Join us for the ultimate splash party experience.
Campers will enjoy water themed game activities,
snorkeling, how to use a mask and fin’s, kayaking
and much more. We will be doing activities in and
out of the pool, Non-swimmers are welcome.
Ages: 6+
Monday - Friday
9:00-5:00pm
August 8th – August 12th
Cost: $85 members, $148.75 program members
End of Summer Extravaganza
End your summer with a bang! This is your last
opportunity to get together with your friends in a
fun and supervised day camp before school starts.
Participants will participate in daily programming
that includes swimming, outside summer fun, arts
and craft projects and so much more. Don’t miss
out.
Ages: 6-12
Monday - Friday
9:00-4:00pm
August 22nd – August 26th
Cost: $85 members, $148 program members
Register online at www.GHYMCA.NET
Page 17
HEALTHIER KIDS
BRIGHTER FUTURES
Kick Starter Kinder Soccer
If you like soccer, then be sure to sign up for our new
and improved summer soccer program. Your child will
learn the fundamentals and develop soccer skills, plus
the first stages of teamwork.
This is a futsal (indoor soccer) program that will take
place in the YMCA GYM.
June 21st – July 14th
Tuesdays and Thursdays
Ages 3-5: 5:00-5:45pm
Ages 6-8: 5:45-6:30pm
Cost: $30 members, $52 program members
This is an outdoor based soccer program that will take
place at Peterson Park.
July 26th – August 25th
Tuesdays and Thursdays
Ages 3-5: 5:00-5:45pm
Ages 6-8: 5:45-6:30pm
Cost: $30 members, $52 program members
Tiny Toes Ballet Class
Little dancers can continue to improve their skills over
the summer with this fun ballet and dance course. This
introductory and recreational dance class will have your
child improving their rhythm, flexibility, and coordination
while also learning the basic positions of ballet,
stretches, and how to move to music. Dancer will
perform a short recital at the end of the session. Ballet
clothes optional, dress comfortably.
Ages: 3-4
Mondays
11:00-11:30am
July 11th – August 1st
Cost: $20 members, $35 program members
Ages: 5-6
Mondays
11:30-12:00pm
July 11th – August 1st
Cost: $20 members, $35 program members
Youth Fitness
This six class program provides information on
cardiovascular exercise, muscular strength and
endurance, flexibility and healthy eating. Includes
instruction on proper use of cardio and strength
training equipment. Successful completion of the
course enables you to work out in the fitness center.
If you are interested in taking private one-on-one
sessions contact Lisa at 537-9622 x105.
Ages: 11-13
Tuesday & Thursday
Session 1: June 7th – 23rd
Session 2: July 12th – 28th
Session 3: July 12th – 28th
Session 4: August 2nd – 18th
Session 5: August 2nd – 18th
Cost: $25 members only
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Page 18
6:30-7:30pm
6:30-7:30pm
2:30-3:30pm
6:30-7:30pm
2:30-3:30pm
DEVELOPING
FUTURE LEADERS
Late Nights
This program is open for all 6th-8th grade students in Grays Harbor
County and includes FREE access to the YMCA swimming pools,
Impact Center, weight room, and basketball courts. Students should
bring their student IDs and plan to have a safe ride home at the end
of the evening. Pizza will also be served!
Grades: 6th-8th
Saturday
8:00-11:00pm
June 4th
Cost: FREE
Strong Like A Girl
Strong Like a Girl is a class that will help young girls build a strong
sense of self worth, build self confidence, teach the importance of
good communication with peers and adults, team work, respect for
others and their environment, and creative problem solving. This
program is designed to help with school anxiety and challenges.
Activities will range from arts and craft projects, team sports, group
challenges, group discussions, games, and guest speakers.
Grades: 2nd-5th
Thursdays
6:00-7:00pm
June 2nd – June 30th
Cost: $20 members, $35 program members
Leaders In Training
Spend you summer developing your leadership skills as you grow
into a professional role model. You will gain skills as you are
mentored by our experienced summer staff. Leaders In Training will
build expertise in the field of working with children through onsite
training. Please contact Tanya Bowers-Anderson for more
information:
tbowers@ghymca.net 537-9622 ext 124
Ages: 12+
Registration Deadline: June 24th
Leader & Parent Meeting
Tuesday
June 28th
6pm
Cost: $30 members, $52 program members
Register online at www.GHYMCA.NET
Page 19
DEVELOPING
LIFETIME SKILLS
Adult / Child / Infant CPR & First Aid
This course covers first aid, rescue breathing, CPR for
adults/children/infant, as well as how to use an automated
external defibrillator (AED). To receive this certification,
participants must successfully complete both the written and
skills exams. Participants should bring a non-refrigerated sack
lunch. Red Cross Program
Saturday
8:00 - 1:00pm
Session 1: June 11th
Session 2: July 23rd
Session 3: August 6th
Cost: $65 for CPR/ First Aid members or program members
Junior Lifeguard Class
Find out what it takes to be a great lifeguard with this junior
lifeguarding course! Youth will learn everything from lifesaving
and leadership skills to fitness and professional development!
Students will learn in-water rescues, first aid, CPR/AED, victim
removal, scanning techniques, among other skills. This course
is a great way to prepare for the full certification at the age of
15. Come join us for fun at the pool while you learn
techniques which could save a life!
Ages: 11-14
Sundays
12:00-5:00pm
August 7th, 14th, and 21st
Cost: $75 members, $130 program members
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Page 20
BUILD SOMETHING
GOOD TODAY
While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct
and exhibit the values of caring, honesty, respect and responsibility while you’re here.
1. Get oriented. Not sure how to use the equipment
or what you should be doing? A Fitness Orientation
and the Wellness Connection are free for all members!
2. Just ask. We’re here to help!
3. If there’s a problem with any of the equipment or
the facility, please let a staff person know. If there’s
an incident or accident, contact a staff person
immediately.
4. Be safe. Wear appropriate clothing and footwear.
(Open-toed shoes or jeans are not allowed.) Have a
spotter help you with free weights. Warm up before
and cool down after exercise. Make sure you’ve had
enough to eat and drink before exercising to prevent
dizziness or light-headedness. If you are experiencing
dizziness, pain or unusual discomfort at any time, stop
the exercise and ask staff for help.
5. Help us keep the Y clean. Wipe off equipment
after each use. Return all equipment when finished with
it. Take your personal items with you. Remove the
plates from lifting bars when you’re done.
Wellness Connection
Learn how to make a positive impact on your health &
well being by meeting one on one with our wellness
coaches. They can assist you in goal setting, workout
plans, and help get you acquainted with programs that fit
your needs. They will also follow up to check on your
progress and offer further assistance if needed.
Wellness Connections are FREE to members and sign ups
can be done at the Front Desk.
Cost: Free with a membership
Fitness Orientation
Learn about the Fitness Center. Get started on a fitness
program taught by one of our trained staff. A Fitness
Orientation consists of goal setting, strength &
cardiovascular training, charting, and a body analysis.
Fitness Orientations are FREE to members and sign ups
can be done at the Front Desk.
Cost: Free with a membership.
6. Give others a turn. The equipment is here for
everyone to use. Please respect the 30-minute time
limit on cardio equipment if others are waiting.
7. Storing your stuff. Please lock your valuables up
in a locker or check them in at the front desk.
8. Youth are welcome in the fitness center upon
completing the Youth Fitness program. (Ages: 11-13)
9. Get personal. Personal trainers are available. Ask a
staff person for more information.
10. Hang it up. For your safety and in consideration
for others, please refrain from cell phone use while in
the fitness center.
Register online at www.GHYMCA.NET
Page 21
FIND YOUR FIT
AT THE Y
Personal Training
We are here to partner with you to live a healthy lifestyle. Our
personal trainers are here to help you meet your goals. Each
plan is individual and you will learn how to use diet and exercise
as a healthy lifestyle change with encouragement and support
from our trained wellness staff.
Cost: ½ Session
$25 (25 minutes)
Cost: 1 Session
$40 (50 minutes)
Cost: Three Sessions
$105
Cost: Eight Sessions
$280
Cost: Twelve Sessions
$360
Team Training
This extremely successful program consists of a team with two
to three members who meet with a personal trainer. In this
program you will be held accountable and supported by your
team. Your team and trainer will set your goals and begin to
make exercise a healthy habit. Your personal trainer will offer
you weekly feedback, encouragement and education materials.
Cost: Twelve-Session Program with two team members: $460
Boxfit Personal Training
Receive personalized total body workouts from a Boxfit
instructor that will improve your overall fitness. Sessions will
incorporate strength training and a cardio workout in which you
will wear boxing gloves and perform kickboxing combinations
on a training bag. If you want to increase your muscular
strength/endurance, metabolism, flexibility, and improve your
body composition all while having fun, this is for you.
Cost: Three-Session Program $105
Cost: Eight-Session Program $280
Cost: Twelve-Session Program $360
Cost: Twelve-Session Program with two team members: $460
Cardiac Program
You can reduce your risk for future Heart Disease with regular
activity. If you have ever experienced a Heart Attack, Stroke,
or Angina then this program is for you. It focuses on
endurance and strength through cardiovascular exercise and
strength training. Your activities are monitored by staff with a
blood pressure check throughout your workout.
Mondays, Wednesdays, Fridays
7:30-9:30am & 1:30-3:00pm
Monthly drop in
Cost: $30 members, $60 program members
I COUNT
10 Week Challenge
This is the ultimate Weight Loss Program.
Start anytime. Meet with a Fitness
Professional to learn how many calories you
should be consuming per day.
•
•
•
•
•
Decide and set a S.M.A.R.T. Goal.
(Specific, Measurable, Attainable, Relevant, Time Bound)
Choose which way is the best for you to
count calories.
Track your calories and exercise for the
next 10 weeks.
Receive feedback from a Fitness
Professional.
Hit your goal and earn a T-Shirt!
Cost: $10 members only
“The YMCA helps keep my family active.”
YMCA member Judy
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Page 22
FEEL HEALTHIER
BE STRONGER
Boxfit
Learn basic boxing techniques including jumping rope,
shadow boxing, calisthenics, strength training, agility
training, focus pads and more in a group class! Boxing
also promotes personal well being by strengthening
their self discipline and mental health.
YMCA Disc Golf Tournament
Trilogy Challenge
Disc Golf is one of the fastest growing sports in America.
Come compete in this fun and family friendly
environment. Sign-up for this 18 hole tournament.
Saturdays (Aerobic Room)
8:30-9:30am
Session 1: June 4th – June 25th
Session 2: July 9th – July 30th
Session 3: August 6th – August 27th
Cost: $40 members, $70 program members
The great thing about the Trilogy Challenge is players
get everything they need to play disc golf.
Wednesdays (Gym)
Session 1: June 8th – June 29th
Session 2: July 6th – July 27th
Session 3: August 3rd – August 24th
9:30-10:30am
Cost: $40 members, $70 program members
Players are only allowed to use the three discs they
receive in their player pack. The Trilogy Challenge is a
worldwide event. The Disc Golf Tournament will be held
at the Sam Benn Disc Golf Course.
(wraps provided)
(wraps provided)
TRX
This class will help you safely perform hundreds of
exercises that build strength, flexibility, balance, and
mobility, and prevent injuries through leveraged body
weight exercises that integrate functional strength
training regimens.
•
•
•
•
Latitude 64 Opto Falchion (Driver)
Westside Tournament Sling (Mid)
Dynamic Discs Prime Marshal (Putter)
Trilogy Challenge Mini
Saturday
10:00am
July 23rd
Cost $30 members, $30 program members
(Price includes a player pack with 3 disc golf discs)
Fridays (GYM)
9:30-10:30am
Session 1: June 3rd – June 24th
Session 2: July 8th – July 29th
Session 3: August 5th – August 26th
Cost: $60 members, $90 program members
Register online at www.GHYMCA.NET
Page 23
TOGETHER WE ARE
STRONG
Why Participate In Group Exercise
Classes?
Research has indicated that individuals who participate in
group exercise classes are more likely to achieve their
health and wellness goals due to increased motivation,
new friendships, and accountability.
How To Get Started?
Bring a water, show up and wear comfortable clothing.
All equipment is provided. No Pre-registration required!
What Class Should You Take?
Beginners
Swimnastics, Spinning, SAIL, Pilates, Yoga, Cardio Sculpt,
Barre
Need Improved Flexibility, Balance, And/Or Relaxation:
Yoga, Pilates, Swimnastics, Cardio Sculpt, SAIL, Barre
Want Strength, Power, And Definition:
Ripped, Hydro-Fit, Cardio Sculpt, Spinning, Zumba, Cardio
Kickboxing
Cardiovascular Endurance:
Hydro-Fit, Swimnastics, Cardio Sculpt, Spinning, Zumba,
Cardio Kickboxing
Cardio Kickboxing
Shape your body with jabs, punches, kicks, squats,
and ab training.
Swimnastics
A full body workout in the water through low impact
exercise in the rec pool.
Hydro-Fit
An aerobic class in the deep end of the lap pool that
utilizes special gear to achieve a full body workout.
Aqua Circuit
This class is a combination of cardio and strength
training combine circuit training principles and
aquatic equipment with water-based fitness.
Traditional Hiatha Yoga
This class includes yoga postures, breathing, and
relaxation. Move away from stress, tension and toward
health well being and peace.
Pilates Fusion
This class is a high energy metabolic boost utilizing
balls, weights, bands, and own body weight.
30 Minute Build and Burn
The routines feature aerobic/fitness interval training
with a combination of fast and slow rhythms that
tone and sculpt the body to incredible music with
moves easy to learn.
This class is a total body workout on your lunch break!
Build and Burn is a great place to get an interval
workout including muscular conditioning, resistance
training, and core strength.
Barre
It’s the original and most popular group spinning
class. You’ll torch an average of 500 calories per
40 minute ride. You’ll enjoy a heart pounding yet low
impact workout while maintaining the ability to go at
your own pace.
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Page 24
This class is Pilates while utilizing a ballet bar. Barre
works on muscles while not taxing joints. Burn fat in
ways you never thought possible.
FRIENDS AND FITNESS
HAPPEN HERE
Moonlight Yoga
Rebalance soothe and unwind in this new yoga class.
This class is packed with passive floor postures.
Positions are held for 3-5 minutes to increase
flexibility while relaxing your mind. Come try out the
Asana (pose).
Cardio Sculpt
Dance your way to a better body. 40 minutes of
cardio, 20 minutes of toning, hot dance moves and
today’s hit music with positive encouragement and
step by step instruction.
SAIL
(Staying Active and Independent for Life)
A strength and balance class for active adults.
Exercises are designed to increase strength, range of
movement and skills for daily living.
Express Spin
Want an intense cardio vascular workout in 30
minute minus the detrimental impact on the joints?
In this class you will enjoy cycling with other
members as the instructor leads you on a great ride.
Performed to music on specially designed stationary
bikes.
Express Circuit
This class is a high intensity 30 minute total body
training. Express Circuit is an excellent class to
strengthen and tone the entire body while working
with a variety of equipment: weights, tubes, Body
Bars, Resista-balls, and Bosu.
Build and Burn
In this class you will burn fat and torch calories while
building, defining, and sculpting using a variety of
resistance training tools such as body bar, hand
weights, exercise bands, and Bosu Ball.
Register online at www.GHYMCA.NET
Page 25
GROUP EXERCISE
Instructor
Monday
Cardio Sculpt
Cindy Lu
Strode
5:306:30am
Spinning
Karista
Young
Difficulty with
Movement
Charlene
Hood
Barre
Chris
Vessey
Pilates
M’Chele
Dineen
Swimnastics
Teresa Reeves/
Kathy Brown
Swimnastics
Shannon
Braaten
Aqua Circuit
Teresa
Reeves
Swimnastics
Kathy
Brown
Aqua X
Shannon
Braaten
Cardio Sculpt
Lisa
Kless
Spinning
Tracy
Stoken
SAIL
Nancy
Peterson
30 min. Build and Burn
Jenny
Knutson
12:1012:40pm
12:1012:40pm
12:1012:40pm
Express Spinning
Lisa
Kless
4:305:00pm
4:305:00pm
4:305:00pm
Express Circuit
Lisa
Kless
5:005:30pm
5:005:30pm
5:005:30pm
Spin 45
Sarah
Carossino
Zumba
Amanda
Radke
Cardio Kickboxing
M’Chele
Dineen
Pilates Fusion
Chris
Vessey
6:307:30pm
Hiatha Yoga
Veronica
Atkinson
6:307:30pm
Hydro – Fit
Sue
McMeekin
Hydro – Fit
Janet
Wilson
Build and Burn
Yana
Leatherman
Moonlight Yoga
Karista
Young
Swimnastics
Gordon
Chaffee
Hula Hooping
Katrina
Stringer
Held in Rec Pool
Held in Rec Pool
Held in Rec Pool
Held in Rec Pool
Held in Rec Pool
Held in Rec Pool
Held in Childcare
Held in Lap Pool
Held in Lap Pool
Held in Rec Pool
LIKE US ON FACEBOOK YMCA of Grays Harbor
Page 26
Tuesday
Wednesday
Thursday
5:306:30am
5:306:30am
8:008:30am
Friday
Saturday
5:306:30am
5:306:30am
8:008:30am
8:008:30am
9:3010:30am
8:309:30am
8:309:30am
9:009:45am
10:3011:15am
8:309:30am
9:009:45am
10:3011:15am
10:3011:15am
9:4510:30am
9:4510:30am
11:1512:00pm
11:1512:00pm
9:3010:30am
9:3010:30am
11:1512:00pm
9:3010:30am
9:3010:30am
10:4511:45am
10:4511:45am
4:305:15pm
5:306:30pm
9:3010:30am
4:305:15pm
7:308:30am
5:306:30pm
5:306:30pm
5:306:30pm
6:307:30pm
6:307:30pm
5:156:15pm
7:008:00pm
5:156:15pm
7:008:00pm
6:307:30pm
6:307:30pm
7:308:45
7:308:15pm
7:308:15pm
10:3011:30am
AN EXPERIENCE
OF A LIFETIME
PIONEER MINI CAMP Grades K-1
CHECK OUT CAMP BISHOP
Come check out Camp Bishop on May 22nd from 1:005:00pm with your family and friends. This is a great
opportunity to check out the facility, meet the staff, and
engage with some fun camp activities. This is a free event to
all families that want to come check out camp and all that
we have to offer!
OVERNIGHT RESIDENT CAMP
(The grade your child will be entering into next school year)
Overnight Resident Camp is designed to allow each camper
a safe and fun experience in a beautiful natural setting.
Campers are grouped by age and gender in comfortable
cabins supervised by two counselors. All cabins have
electricity and community bath houses, equipped with
private showers.
Each day campers have opportunities for structured and
unstructured play, skill development, and social bonding
with peers. The traditional camp experience includes
activities such as campfires, archery, arts & crafts,
swimming, boating, climbing, soccer, basketball, drama, low
ropes initiatives, and much more. Each day, all of camp
comes together for games such as Capture the Flag or other
ACE’s (All Camp Events). Days end with campfire and with
cabin groups having a Values Session, designed to
encourage reflection and personal growth.
(The grade your child will be entering into next school year)
Pioneer Mini Camp is a great introduction to the overnight
camp experience. This is the perfect overnight camp
experience for the first time camper. Campers will
participate in daily activities and have that great camp
experience without staying away from home too long.
Pioneer Mini Camp is a two night, three day mini version
of our resident camp experience. Mini Camps run SundayTuesday and Tuesday-Thursday. You may combine two
Pioneer Mini Camp sessions within the same week without
a mid week check out.
Pioneer Mini Camp Sessions
Session
Session
Session
Session
Session
Session
1:
2:
3:
4:
5:
6:
July 17th – July 19th
July 19th – July 21st
July 24th – July 26th
July 26th – July 28th
July 31st – August 2nd
August 2nd – August 4th
Pioneer Mini Camp
Member
Program Member
Tier A: $210
Tier A: $240
B: $180
B: $210
C: $150
C: $180
*Program Member pricing does not include $5 Program Membership fee.
*Financial Assistance available upon request
Resident Camp Sessions
2nd - 6th Graders
Session 1: July 17th – July 22nd
Session 2: July 24th – July 29th
Session 3: July 31st – August 5th
FAMILY CAMP
7th, 8th, & 9th Graders
Session 4: August 7th – August 12th
Overnight Resident Camp
Member
Program Member
Tier A: $365
Tier A: $405
B: $335
B: $375
C: $305
C: $345
*Program Member pricing does not include $5 Program Membership fee.
EARN YOUR WAY TO CAMP
Sell Camp Bishop Car Decals to earn your way to a fun filled
week of summer camp.
Each sold sticker is
worth $8.00 towards an
experience of a lifetime.
At Family Camp families can play together in a
beautiful and supportive outdoor environment.
The weekend is packed full of staff lead activities
for the whole family such as archery, arts and
crafts, group games, environmental hikes,
challenge course elements and bouldering.
Evenings will culminate in a traditional campfire
facilitated by the camp staff. Families can
participate in some or all of the scheduled events,
or just hang out on their own. Families have the
opportunity to make new friends by sharing a
cabin with other families. Delicious and healthy
meals are provided and are served family style.
Vegetarian options are also available at each
meal.
May 20th – May 22nd
Check in between 6:00-7:00pm on May 20th
Check out by 12:00pm on May 22nd
Cost: $100 up to four family members
$10.00 each additional family member
Register online at www.GHYMCA.NET
Page 27
BUILD OUR
COMMUNITY
Would you like to volunteer at the Y?
The YMCA of Grays Harbor is always looking for volunteers.
We have opportunities in afterschool programming, youth
sports, swim team, strong kids campaign, facility projects,
Camp Bishop projects, Board of Directors, special events, and
many more…
“Everyone can be great because anyone can serve. You don't
have to have a college degree to serve. You don't even have to
make your subject and your verb agree to serve... You only
need a heart full of grace. A soul generated by love...”
Dr. Martin Luther King, Jr.
If you are interested in volunteering contact Franzine Potts at
537-9622 x108.
Front Desk
Are you interested in meeting new people? The Front Desk is
looking for volunteers to greet and check in our members. For
more information contact Dan Brown at 537-9622 x109.
Youth & Teen Activities
This is a great hands on volunteer opportunity to work with
and engage youth in physical play activities or educational
activities. Sign up to volunteer coach in one of our youth
sports programs or chaperone an activity or event. For
more information contact Tanya Bowers-Anderson at
537-9622 x124.
Harbor After School
This is a great opportunity to mentor youth across Grays
Harbor County. Volunteers are needed for tutoring in
English, math, and science. For more information contact
Dan Brown at 537-9622 x109.
Childcare
We are looking for volunteers to listen to students read and
help with any difficulties a student may have with decoding
words. This is a great opportunity to help a child improve
their reading skills, gain volunteer experience or earn
community volunteer hours for Young Scholars. Please
contact the Child Care Dept. for more information, 5379622 x133.
YMCA of Grays Harbor
2500 Simpson Avenue
Hoquiam, WA 98550
Phone: (360) 537-9622
Fax: (360) 533-2471
www.ghymca.net
A United Way sponsored agency