FlatBush YMCa WINtER/spRINg 2015

EXPLORE THE
POSSIBILITIES
FlatBush YMCA
WINTER/Spring 2015
Flatbush ymca
1401 Flatbush Avenue
Brooklyn,NY 11210
(718)-469-8100
ymcanyc.org/flatbush
Why
We’re Here
FOR YOUTH DEVELOPMENT
FOR
HEALTHY LIVING
FOR
SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen
We believe that all kids deserve the opportunity to discover who they are and what
they can achieve. That’s why, through the YMCA, millions of youth today are cultivating
the values, skills and relationships that lead to positive behaviors, better health and
educational achievement.
Improving our community’s health and well-being
In neighborhoods across the five boroughs, the YMCA is a leading voice on health
and well-being. The Y brings families closer together, encourages good health and
fosters connections through fitness, sports, fun and shared interests. As a result,
nearly 400,000 youth, adults and families are receiving the support, guidance and
resources needed to achieve greater health and well-being for their spirit, mind
and body.
Giving back and providing support to our neighbors
The YMCA has been listening and responding to New York City’s most critical social
needs for 160 years. Whether developing skills or emotional well-being through
education and training, welcoming and connecting diverse demographic populations
through global services, or preventing chronic disease and building healthier
communities through collaborations with policy makers, the Y fosters the care and
respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s
commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every
child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.
We’re here for you and your family. We’re here for the community. We’re here for good.
2 | FLATBUSH Y WINTER/Sping 2015
(FLATBUSH YMCA) information
staff Listing
Kendall Charter – Executive Director
(718)-469-8100, kcharter@ymcanyc.org
Myrna Lopez
Director, Membership & Healthy Lifestyles
(718)-469-8100, mlopez@ymcanyc.org
Ayanna Anderson – Y After school and Camps
(718)-469-8100, aanderson@ymcanyc.org
Vincent Punziano – Program Director
(718)-469-8100, vpunziano@ymcanyc.org
Nadira Shiwram – Senior Business Manager
(718)-469-8100, nshiwram@ymcanyc.org
Maxine Barton - Office Manager
(718)-469-8100, mbarton@ymcanyc.org
Cuthbert Morrissey - Building Manager
(718)-469-8100, cmorrissey@ymcanyc.org
Princess Bey – Healthy Lifestyles Coordinator
(718)-469-8100, pbey@ymcanyc.org
Giselle McKenzie– Youth Program Coordinator
(718)-469-8100, gmckenzie@ymcanyc.org
Hours of Operation
ADULT
Monday - Friday: Saturday - Sunday: 2015 Winter/Spring
session & Registration Dates
6:00 AM - 11:00 PM
8:00 AM - 7:45 PM
Winter REGISTRATION DATES
Member:
Non-Member:
TEENS
(School holidays & summer hours vary; refer to
website for a current schedule.)
Monday - Friday: Saturday - Sunday: SESSION DATES:
Jan 2, 2015 - Feb 22, 2015
2:30PM -8:00 PM
8:00 AM - 7:45 PM
Spring I REGISTRATION DATES
Holiday Hours
4th of July
Friday, July 4
Labor Day
Monday, September 1 Dec 20, 2014
Dec 27, 2014
7:00 AM - 8:00 PM
Member:
Non-Member:
Feb 7, 2015
Feb 14, 2015
7:00 AM - 8:00 PM
SESSION DATES:
Feb 23, 2015 - April 26, 2015
(Customize as per your branch here)
Note: All fee-based classes will be prorated in
the event of holidays or other closings.
Spring II REGISTRATION DATES
Member:April 11, 2015
Non-Member:April 18, 2015
SESSION DATES:
April 27, 2015 - June 21, 2015
Contact Us Phone: (718) 469–8100 | E-mail: mylopez@ymcanyc.org | Web: ymcanyc.org/flatbush
General INFORMATION....................................... 2-6
Youth Programs................................................7-8
AFter school PROGRAMS...................................... 9
Y Camp.................................................................... 10
ADULT CLASSES........................................................11
PERSONAL TRAINING ............................................. 12
Membership Information.............................13-21
Locations..............................................................22
FLATBUSH Y WINTER/SPRING 2015 | 3
BRANCH
LEADERSHIP
2015 BOARD OF MANAGERS
The Flatbush Board of Managers is composed of volunteers who are representative of our membership: community
leaders, residents and business owners from Brooklyn neighborhoods and concerned, civic-minded people. This
committed group of individuals sets policies and advises and supports the Flatbush YMCA management.
Chairman
Beverley Guntley-Brown Ph.D.
Vice Chair
Debra Hillaire
Members:
Trudy Phillip
Beverley Joseph
Victoria Stennett
Stephanie Cunningham Michelle McClymontGamal Walker
Sonia DalyGilford Monrose
Denise Wright-Scott
Rev. Dr. Hermon Darden Jackson Rockingster
Gillian Garcia
Mark Sadek
Ann-Marie GrantSteven Schechter
Stacey HaleyHyacinth Simms
GET ENGAGED
We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day,
making sure that you, your family and our community have the resources and support needed to learn,
grow and thrive.
With a focus on developing the potential of kids, improving health and well-being, and giving back and
supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in
your community too. Here are some of the ways you can get involved.
Membership
Join the Flatbush YMCA and become part of a community
committed to helping you and your kids learn, grow and
thrive. Y members receive full access to the facility’s Fitness
Center, Gym and Locker rooms; priority registration for
classes and programs; discounts on classes and programs
with a fee; and six guest passes each year to share with
friends.
The option for a Citywide membership allows you to use
any of the other YMCAs in the boroughs, each of which
offers quality facilities and programs... and a swimming
pool.
Child Watch
Do you need someone to look after your child (ages 1-7)
while you work out? We’re here for you! You may bring your
child (for a maximum of two hours per day) to the YMCA
Child Watch Program. Kids will enjoy creative play in a fun,
safe environment with responsible YMCA staff members.
This is a free service available to members only. Please
register at the Member Services Desk in advance.
Volunteer Opportunities
When you volunteer at the Y, you take an active role in
bringing about meaningful, enduring change right in your
own neighborhood. As a program volunteer, board member
or Annual Campaign fundraiser, you can make a
difference for our Y and the community as a whole.
Job Opportunities
Visit ymcanyc.org/careers for open positions in our staff
family at the YMCA or at one of more than 100 sites
throughout the five boroughs and at our New York YMCA
Camp upstate.
DUES
Membership Types
(Flatbush YMCA)
Citywide
Joiner’s Fee
Youth (up to 11)*
$66/yr.
n/a
$125
Teen (12 - 17)
$136/yr.
n/a
$51
Student**
$30/mos.
n/a
$66
Adult (18 - 64)
$41/mos.
$97/mos.
$66
Senior (65+)
$31/mos.
n/a
$66
Family I***
$53/mos.
$114/mos.
$66
Family II (2 Adults
& kids)****
$67/mos.
$172/mos.
$66
*Children under 12 must be accompanied by an adult when using the facility
**Any age, full time, 12+ credits, must bring copy of transcript
***1 Adult and kids under 18 years, living in the same household
****2 Adults and kids under 18 years, living in the same household
You may know the Y for our pools, classes,
gyms, basketball courts or summer camps,
but in New York City the Y is so much more. We also
offer transformative programs in teen leadership,
afterschool learning, work readiness, cultural assimilation
and international exchange for young New Yorkers.
All of it free or at low cost for those who need it most.
That’s where you come in. Help us make the city stronger
as we reach people of all ages and all backgrounds
in every borough. When you volunteer or give, you’re
building a stronger New York City.
With your help we can do so much more.
The Y. So Much More
™
Please give today.
ymcanyc.org/give
4 | branch name Y WINTER/SPRING 2014
Youth programs
GET FIT KIDS
During these high-energy classes, children are encouraged to
work as a team, while improving their individual coordination,
flexibility and agility skills. Activities include, sports, obstacle
courses, relay races, games and more. Participants will learn the
FUNdamentals of each sport.
Kindercise (Ages 3-5)
SOCCER CLINIC
The Soccer clinic is designed to develop fundamental
soccer skills while learning teamwork, strategy and
sportsmanship. Children will learn basic fundamentals,
strategies and rules of the game and much more!
Players will also be introduced to small-sided soccer
games to help develop in-game confidence.
Member: Free
Non-Member: $55
Ages 3-5
Member: $46
Non-Member: $61
Tuesdays
Saturday 5:00 PM - 5:50 PM
Cardio Kids (Ages 6 -9)
9:00 AM - 10:20 AM
Member: Free
Non-Member: $55
Ages 7-12
Member: $46
Non-Member: $61
Tuesdays
Saturday 6:00 PM - 6:50 PM
Pee Wee Basketball (Ages 4-6)
Each 50 minute class will incorporate instruction and fundamental
skill development with an emphasis on structured drills, fun lead
up games and sportsmanship. Games may include competitions,
relays and other activities. Your child will develop skills in dribbling,
shooting, passing and throwing.
Member: $61
Non-Member: $86
Saturday 11:30 AM - 12:20 PM
BASKETBALL CLINIC (Ages 7-12)
The Basketball clinic is designed to develop fundamental basketball
skills while learning teamwork, strategy and sportsmanship.
Children will be divided into small groups based on skill set to
ensure a great learning environment with small instructor to child
ratios. Lesson plans will include offensive strategies, defensive
strategies, rebounding and team play.
Member: $61
Non-Member: $86
Saturday 12:30 PM - 1:20 PM
10:20 AM - 11:20 AM
Teen Basketball Training (Ages 13 and up)
This program is designed to enhance the skills of your
teen basketball player. Through intense drills and
conditioning this training will prepare your teen for their
school try-outs and season.
Member: $61
Non-Member: $86
Tuesdays 6:00 PM - 6:50 PM
KARATE
Participants will develop balance, coordination, selfconfidence and discipline through this martial art form.
Classes focus on the development of the youth’s positive
attitude, behavior and character through building selfesteem and self-discipline while instilling respect for
themselves and others.
1 day Fees: $80 Member; $100 Non-Member
2 day Fees: $130 Member; $150 Non-Member
Ages (4-5)
Wednesdays
Saturday 3:30 PM - 4:15PM
2:00 PM - 2:45 PM
Ages (6-8)
Wednesdays
Saturday 4:15 PM - 5:00 PM
2:45 PM - 3:30 PM
Ages (9-15)
Wednesdays
Saturday 5:00 PM - 6:00 PM
3:30 PM - 4:30 PM
FLATBUSH Y WINTER/SPRING 2015 | 7
TINY TOES BALLET (Ages 2-4)
Children will learn the fundamentals of ballet through awareness
of body movement and creativity. While participating in exercise
and dance sequences, participants will learn coordination while
exploring various levels of movement that will develop strength.
VOCAL (Ages 12 and up)
Learn basic vocal technique, breath control, and
posture resonance while practicing fun songs and
discovering the joy of the human body as a musical
instrument.
Member: Non-Member: $61
$86
Member: Non-Member: Saturday
11:30 AM - 12:20 PM
Saturday BALLET (Ages 5-12)
Each 50 minute class will incorporate instruction and fundamental
skill development with an emphasis on structured drills, fun lead
up games and sportsmanship. Games may include competitions,
relays and other activities. Your child will develop skills in dribbling,
shooting, passing and throwing.
Member: Non-Member: $61
$86
Ballet I (Beginner)
Ballet II (Intermediate)
10:30 AM - 11:20 AM
9:30 AM - 10:20 AM
GYMNASTICS
Children are introduced to the sport of gymnastics and learn the
fundamentals of movement. Young gymnasts will develop skills
in overall coordination, balance, strength and flexibility. Class
framework supports children interacting with peers and making
friends.
Member: Non-Member: $61
$86
Saturday
Ages 2 - 4
10:30 AM - 11:20 AM
Ages 5 -7
11:30 AM - 12:20 PM
Ages 8 -12
12:30 PM - 1:20pm
Intermediate:
1:30pm - 2:20pm
PIANO (Ages 6 and up)
Group piano lessons provide age appropriate instruction while also
developing listening skills. Skills focus on keyboard techniques,
pitch matching, rhythm, music theory and music appreciation.
Individual keyboards will be provided for use during class.
Member: Non-Member: $80
$100
Saturday Piano I
11:30 AM - 12:20 PM
Piano II 10:30 AM - 11:20 AM
8 | FLATBUSH Y WINTER/Spring 2015
12:30 PM - 1:20 PM
DANCE, DANCE, DANCE (Ages 4-11)
Introduction to dance and creative movement. A
fun and gentle introduction to dance and movement
exploration. Children will learn the basics of Zumba, hip
hop and other dance movements.
Member: Non-Member: Saturday
Saturday
$80
$100
Free
$86
12:30 PM - 1:15 PM
AFRICAN DANCE (Ages 8-12)
Introduction to dance and creative movement. A
fun and gentle introduction to dance and movement
exploration. Children will learn the basics of Zumba, hip
hop and other dance movements.
Member: Non-Member: Saturday Free
$86
11:30 PM - 12:20 PM
SMALL GROUP BASKETBALL TRAINING
Learn Basketball essentials for on and off the court in a
personalized setting for you and your friends. Work with
Collegiate Basketball player Ricky Odige in a 1 to 5 ratio
setting by means of sports conditioning and basketball
drills.
$80 per player or $375 per group of 5
Y-MVP TEEN FITNESS CHALLENGE
Y-MVP is a FREE 8-week program that combines fun fitness activities with an interactive app to entice teens
(middle schoolers and high schoolers) to become more physically active. Over the course of the challenge,
participants meet as a small class once a week with a trained coach to take on fitness “quests.” At the end of
each class, teens receive a fitness “mission” that they need to complete before the next class during after-school
or weekend teen fitness hours. Program participants record their workouts and check on their progress in the
Y-MVP app, and are recognized and rewarded by earning digital badges and other fun incentives. Y-MVP is a
program uniquely designed to teach teens how to develop dynamic fitness routines that work for them, and all
levels of fitness are welcome. Get fit! Make friends! Have fun!
Y- AFTER SCHOOL
Research shows that children who participate in afterschool programs are more successful in academics, are
healthier and more often maintain positive behaviors.
After-school Programming at the Y is specially geared to achieve these results.
The Y’s after-school programming focuses on four core content areas:
•
•
•
•
STEM (Science, Technology, Engineering and Math)
Health & Wellness
Homework Help
Arts & Humanities
Schedule
5 - Day Option
3 - Day Option
3pm-6pm
Member
Non- Member
$210
$215
$175
$180
3pm-7pm
Member
Non- Member
$250
$255
$185
$190
Y SUMMER CAMP
YMCA summer camps provide children with positive and fun experiences that build confidence, new friendships,
lifelong memories and a feeling of community that will last beyond the summer. The American Camping Association
(ACA) accredits our camps. Staffs go through rigorous training to ensure the safety and positive experience of
each child.
Our YMCA camps have something unique to offer for every age group from our Kindercamp Programs to Teen
Camp. Our goal is to meet your child’s developmental needs and provide a foundation for continued learning during
the summer months. Alongside sports, swimming and arts programs, the YMCA offers academic enrichment that is
infused throughout the camp day. These programs include summer reading, journal writing and science activities.
Kinder Camp
Kindercamp is designed for children entering into kindergarten in September 2015. Structured day camp
activities support the transition to kindergarten by building social and emotional skills in a fun and nurturing environment; including a focus on classroom structure, transitional activities, and group play.
Flatbush Day Camp
Traditional Day Campers will engage in activities that will enhance their social and emotional skills, help
keep their academics on track, keep them physically active and challenge them to learn new things every
day.
FLATBUSH Y WINTER/SPRING 2015 | 9
Sports
Our Sports Camp is designed to enhance various sports skills and fundamentals in age-appropriate
groups. Through the coaching and support of camp staff with backgrounds or education in sports, campers will learn the history, rules and key skills of different sports; all while practicing their techniques in
mini-games.
Middle Camp
Middle Camp is for young people who are currently enrolled in middle school and is designed to immerse
campers in a variety of fun activities that keep that will keep them active, learning and engaged during
the summer months.
Camp Offerings
Ages 4.5 - 14
CAMP SESSIONS
Session
Session 1
Session 2
Session 3
Session 4
Start Date
June 29, 2015
July 13, 2015
July 27, 2015
August 10, 2015
End Date
July 10, 2015
July 24, 2015
August 7, 2015
August 21, 2015
Payment Due Date
June 15, 2015
June 29, 2015
July 13, 2015
July 27, 2015
CAMP FEES PER SESSION (every two weeks)
Payment in full for each session is due prior to session start date. CAMP FEES PER SESSION (every two
weeks)
Payment in full for each session is due prior to session start date.
CAMP
KINDER CAMP
DAY CAMP
MIDDLE CAMP
SPORTS CAMP
EXTENDED
HOURS AM
EXTENDED
HOURS PM
AGES
4.5 - 5
SESSION 1
M: $425
NM: $450
SESSION 2
M: $425
NM: $450
SESSION 3
M: $425
NM: $450
SESSION 4
M: $425
NM: $450
6 - 11
M: $380
NM: $405
M: $380
NM: $405
M: $380
NM: $405
M: $380
NM: $405
12 - 14
M: $380
NM: $405
M: $380
NM: $405
M: $380
NM: $405
M: $380
NM: $405
9 - 11
M: $425
NM: $450
M: $425
NM: $450
M: $425
NM: $450
M: $425
NM: $450
4.5 - 14
M: $50
NM: $50
M: $50
NM: $50
M: $50
NM: $50
M: $50
NM: $50
4.5 - 14
M: $50
NM: $50
M: $50
NM: $50
M: $50
NM: $50
M: $50
NM: $50
10 | FLATBUSH Y WINTER/Sping 2015
HEALTHY LIFESTYLES: GROUP FITNESS CLASSES
SPIN
A challenging 45-minute stationary cycling class that utilizes
various training techniques and motivational strategies to simulate actual outdoor riding experiences. You will definitely enjoy
this workout! All levels welcome
REV-UP TRAINING A challenging 45-minute stationary cycling class that utilizes
various training techniques and motivational strategies to simulate
actual outdoor riding experiences. You will definitely enjoy this
workout! All levels welcome
CORE TRAINING/ EXPRESS ABS
Get the six-pack you have always wanted with intense abdominal
work that targets the entire mid-section. All levels welcome
ZUMBA
ZUMBA is a fusion of Latin and International music, utilizing dance
themes that create a dynamic, exciting, effective fitness program.
The routines feature aerobic interval training with a combination of
fast and slow rhythms that tone and sculpt the body.
ZUMBA GLUTES
This class maintains the high energy and aerobic components of
a traditional Zumba class, with a focus on shaping and toning the
gluteal muscles.
AEROBIC CALISTHENICS
This is a full body aerobic and anaerobic workout utilizing a myriad
of resistance equipment. All levels welcome
BODY SCULPTING
PILATES
This is a beginner class that consists of very gentle
exercises. The primary focus is awareness of the spine,
proper breathing, core strength and flexibility. This class
will help improve posture and create firm, sleek abs.
SILVER SNEAKERS CIRCUIT
Combine fun with fitness to increase your cardiovascular
and muscular endurance power with a standing circuit
workout. Upper-body strength work with hand-held
weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching
and relaxation exercises
SILVER SNEAKERS CARDIO
Get Up & Go with an aerobics class that’s safe, hearthealthy and gentle on the joints. The workout includes
easy-to-follow low-impact movement, and upperbody strength, abdominal conditioning, stretching and
relaxation exercises designed to energize your active
lifestyle
SILVER SNEAKERS YOGA
This practice is designed to restore the nervous system
and help release deeply held tensions from the body
and mind. We use props to support the postures, while
gently stretching and strengthening the body.
TOTAL BODY CONDITIONING
A series of high intensity cardio exercises mixed with slow pace and
strength training that is built to sculpt and shape the body
Keep your muscles toned in this fun filled class! Target
all muscle groups using weights and calisthenics. All
levels welcome
KBK (Kettle Bell Kickboxing)
CARDIO KICKBOXING
This is a total body workout that blends strength and cardio. The
class helps establish proper technique to execute dead lifts, swings,
grinds and more while using the Kettlebells.
This high-energy class blends athletic drills with martial arts to create an intense cardiovascular workout.
KETTLEBELLS
YOGA
This is a total body workout that blends strength and cardio. The
class helps establish proper technique to execute dead lifts, swings,
grinds and more while using the Kettlebells.
This class focuses on the relaxation of the mind and
body through a variety of flexibility exercises and
mental focus. All levels welcome.
DO IT RIGHT, DO IT LIGHT
BUTT & GUTT
This class consists of compound exercises with ropes, Dynamax
balls and dumb bells while using agility ladder, mini-hurdles,
resistance belt and mini-bosu balls, among other equipment, all for
a taste of athletic agility and power training..
This class focuses on your “Butt” and “Gutt” area and
will reshape your butt and flatten the mid-section in
this exciting class.
FLATBUSH Y WINTER/SPRING 2015 | 11
CROSS FIT BOOTCAMP
A mix of different cardio styles, different stations and obstacles
and drills to get that heart pumping. If you seek a challenge then
this high intense workout is for you.
INSANTIY
Incorporating various weights using body bars, dumb
bells, and resistance bands. Sure to get your heart
pumping and make you sweat! All levels welcome.
HEALTHY LIFESTYLES:
PERSONAL TRAINING
Group Personal Training. Our Group Personal Training sessions provide a personalized workout with individual
attention in a small group setting. With Group Personal Training you will gain motivation from both your peers
and the instructor. Furthermore, you will find that these sessions are significantly more cost effective when
compared to private personal training.
TRX and Boxing Group Personal Training
Prices
1 session-$25/per person
5 sessions-$120/per person
10 sessions-$230/per person
YMCA DIABETES PREVENTION PROGRAM
Reduce your risk for type 2 diabetes with the YMCA’s Diabetes Prevention Program. Over the course of 16 weekly
one-hour sessions, a trained lifestyle coach will help you learn about healthy eating, getting started with physical
activity, overcoming stress, staying motivated and other behavior changes, all in a comfortable classroom setting.
Y FIT START
The Y Fit Start Program (Formerly Y Personal Fitness) is 12 weeks of individual exercise designed for new and
returning exercisers. During the 12 weeks, you will have 4 appointments with a Y Fit Start Coach to provide you
with personal attention and extra motivation to help keep you on track. Y Fit Start provides a structured, sensible
fitness routine, gradually adding new exercises at each meeting. These small changes will lead to greater success
in achieving your health goals. During this time, you can exercise at the YMCA anytime that fits into your own
schedule.
CELEBRATE
WITH US
FLATBUSH YMCA
BIRTHDAY PARTIES
Celebrate your child’s birthday at our house
and leave the details and mess to us! Our
amazing staff will make your child’s
birthday memorable and enjoyable for
them and simple for you! Basic party
packages including balloons, decorations
and table cloths. Your party host will
decorate the party room for you!
Families are welcome to bring additional
room decorations or upgrade your party
package. Cake and invitations are not
included in the party packages.
THEMES:
Multi-SportBasketball
PrincessSoccer
ZumbaArts & Crafts
Pizza
*Minimum Rental 2 hours
For More Information Contact:
Maxine Barton - Office Manager
718-469-8100
mbarton@ymcanyc.org
1401 Flatbush Avenue, Brooklyn, NY 11210 | 718-469-8100 | www.ymcanyc.org/flatbush
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IT’S NEVER TOO EARLY TO REGISTER
FOR YMCA SUMMER CAMP!
YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts,
explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate
culture and diversity, build academic skills AND — of course — have fun.
The Y offers day and specialty CAMPs in NYC’s five boroughs and sleepaway camp in upstate New York.
TAKE ADVANTAGE OF OUR 10% EARLY BIRD AND SIBLING DISCOUNTS ON DAY CAMP!
REGISTER ONLINE AT YMCANYC.ORG/CAMP
ONLINE REGISTRATION is
SMARTER.
STRONGER.
FASTER.
Just like YOU!
Take a look at our website and
get acquainted with our online
registration! By logging on to our
website you will be able to find all we
offer by a click of a button.
register.ymcanyc.org
It’s Appsolutely
Marvelous
Download the Y Mobile App
The easiest way to find your favorite fitness class is right in your pocket.
Download the Y mobile app to:
•
•
•
•
Search & Add Classes To Your Calendar
Share on Facebook, Twitter, and Foursquare
Get Facility Status (Closings)
Find Programs, Events, & Camp Info
Get the app at
ymcanyc.org/app
TAKE CONTROL
REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY
LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM.
If you are at high risk for type 2 diabetes, this program can help you adopt and maintain
healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM
In a classroom setting, a trained lifestyle coach will help facilitate a small group of
participants in learning about healthier eating, physical activity and other behavior
changes over the course of 16 one-hour sessions. After the initial 16 core sessions,
participants meet monthly for added support to help them maintain their progress.
PROGRAM GOALS:
• Reduce body weight by 7%
• Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE?
In order to qualify for the program, you must be at least 18 years old, overweight (BMI
> 25)* and at high risk for developing type 2 diabetes or have been diagnosed with
prediabetes† by a healthcare provider.
The national price for the program is $429.00 per person. Check with your health insurance
provider to see if the cost is covered. Financial assistance is also available. For any additional
information please call Judy Ouziel at 212-912-2524.
*Asian individual(s) BMI > 22
†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify
for this program.
For more information contact Judy Ouziel at
212-912-2524 or email ymcadpp@ymcanyc.org
IT’S ABOUT THE
WHOLE PERSON
HEALTH & WELL-BEING
FOR CANCER SURVIVORS
The Y and LIVESTRONG joined together to create LIVESTRONG at
the YMCA, a physical activity and well-being program designed to help
adult cancer survivors achieve their holistic health goals. The researchbased program offers people affected by cancer a safe, supportive
environment to participate in physical and social activities focused on
strengthening the whole person.
Participants work with Y staff trained in supportive cancer care
to achieve their goals, such as building muscle mass and strength;
increasing flexibility and endurance; and improving confidence and
self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA
focuses on the emotional well-being of survivors and their families by
providing a supportive community where people impacted by cancer can
connect during treatment and beyond.
FOR MORE INFORMATION CONTACT:
Judy Ouziel at 212-912-2524 or email jouziel@ymcanyc.org
INVITE YOUR FRIENDS TO JOIN THE Y!
Refer your friends to the YMCA and if they join, you’ll receive a
Member Reward Card for free Y gear.
VISIT the Member Service desk for a referral form and more information.
Check out all our new cool Y gear at ymcanyc.org/reward
YMCA New Americans
Welcome Centers
Our multilingual resource and referral centers provide
immigrant families with a wide array of instructional, vocational, recreational, family support, and social
services including:
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English as a Second Language
Cultural Orientation
Citizenship Preparation
Job Readiness
Computer Literacy
Adult Literacy
High School Equivalency Test
(formerly GED) Preparation
FOR Registration/Pre-Testing &
Class Schedule, GO TO
www.ymcanewamericans.org
Y Splash
week
APRIL 6 - APRIL 10, 2015
FREE PROGRAM created to help people of all
ages, especially children, to learn basic
swimming skills and water safety practices.
More information available at the
Member Service Desk
Y Fit
Start
OUR GOAL IS TO HELP
YOU REACH YOURS.
The Y Fit Start program is
free with membership!
To schedule an appointment, speak to a
representative at the Member Service Desk.
Exercising
Courtesy
While you’re improving your life, help others grow strong too. We ask you to follow the
Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility
while you’re here.
1.Get oriented. Not sure how to use the equipment
or what you should be doing? Orientations are free
for all members!
2.Just ask. We’re here to help!
3.If there’s a problem with any of the equipment
or the facility, please let a staff person know.
If there’s an incident or accident, contact a
uniformed staff person immediately.
4.Be safe. Wear appropriate clothing and footwear.
(Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free
weights. Warm up before and cool down after
exercise. Make sure you’ve had enough to eat and
drink before exercising to prevent dizziness or
lightheadedness. If you are experiencing dizziness,
pain or unusual discomfort at any time, stop the
exercise and ask staff for help.
5.Help us keep the Y clean. Wipe off equipment
after each use. Return all equipment when
finished with it. Take your personal items with
you. Remove the plates from lifting bars when
you’re done. Don’t bring food, open containers
or coffee cups into the center.
6.Give others a turn. The equipment is here for
everyone to use. Please respect the 30-minute
time limit on cardio equipment if others are
waiting, and follow any posted sign-up
procedures.
7.Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.
8.Youth are welcome after completing an
orientation and submitting a signed parental
consent form (ages 12-17).
9.Get personal. Personal trainers are available.
Ask a staff person for more information.
10. Hang it up. For your safety and in consideration
for others, please refrain from cell phone use
while in the fitness facilities.
The YMCA of Greater New York is a community service organization which
promotes positive values through programs that build spirit, mind and body,
welcoming all people, with a focus on youth.
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SWIM
SAFELY
Everyone’s safety is important to us, especially children.
We ask that all abide by our pool guidelines.
1.Street shoes are not allowed on the pool deck
8.Breath holding during any aquatics activity is not allowed as can lead to person blacking out
2.Everyone in the pool must wear a swim cap
3.Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool
4.Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times
5.All non-swimmers must remain in the
shallow area
6.
Any child wearing a flotation device must
remain in the shallow area. Backpacks/
bubbles and life jackets are provided as a
flotation device to non-swimmers
7. Infants and children who are not fully toilet trained must wear a swim diaper
20 | FLATBUSH Y WINTER/Sping 2015
9.Inflatable rings, balls, noodles or other large pool toys are not permitted
10.Instructional swim aids (kick boards/
barbells/ pull buoys/noodles) are only for class use
11.All questions regarding the Aquatics
policies/procedures should be directed to the Aquatics Director
OUR
COMMUNITY
At the YMCA , creating a safe and welcoming environment is a team effort. We ask
everyone—staff, members and guests—to follow our Code of Conduct, which is based
on our core values of caring, honesty, respect and responsibility.
1. Speaking in respectful tones; refraining
from the use of vulgar or derogatory
language; and dressing appropriately.
6. Participating in programs to build a
healthy spirit, mind and body; never
engaging in the use, sale, dispensing or
possession of illegal drugs or narcotics, or
2. Resolving conflicts in a respectful, honest
the unsanctioned use of alcohol on YMCA
and caring manner; never resorting to
premises.
physical contact or threatening gestures.
7. Adherence to the YMCA Code of Conduct
3. Respecting others by refraining from
and regulations is essential.
intimate behavior in public; abstaining
from contact of a sexual nature.
4. Respecting the property of others; never
engaging in theft or destruction.
5. Creating a safe, caring environment; never
carrying illegal firearms or devices.
Cooperation among staff, members and
guests is an important part of making
our YMCA welcoming to all. Suspension
or termination of membership or
employment with the YMCA may result
from violating this Code of Conduct.
The YMCA of Greater New York is a community service organization which
promotes positive values through programs that build spirit, mind and body,
welcoming all people, with a focus on youth.
Locations
Manhattan Branches
Chinatown YMCA
273 Bowery
New York, NY 10002
212.912.2460
Brooklyn Branches
Bedford-Stuyvesant YMCA
1121 Bedford Avenue
Brooklyn, NY 11216
718.789.1497
Queens Branches
Cross Island YMCA
238-10 Hillside Avenue
Bellerose, NY 11426
718.479.0505
Staten Island Branches
Broadway YMCA
651 Broadway
Staten Island, NY 10310
718.981.4933
Harlem YMCA
180 West 135th Street
New York, NY 10030
212.912.2100
Coney Island YMCA
2980 West 29th Street
Brooklyn, NY 11224
718-215-6900
Flushing YMCA
138-46 Northern Blvd.
Flushing, NY 11354
718.961.6880
South Shore YMCA
3939 Richmond Avenue
Staten Island, NY 10312
718.227.3200
McBurney YMCA
125 West 14th Street
New York, NY 10011
212.912.2300
Dodge YMCA
225 Atlantic Avenue
Brooklyn, NY 11201
718.625.3136
Jamaica YMCA
89-25 Parsons Blvd.
New York, NY 11423
718.739.6600
Vanderbilt YMCA
224 East 47th Street
New York, NY 10017
212.912.2500
Flatbush YMCA
1401 Flatbush Avenue
Brooklyn, NY 11210
718.469.8100
Long Island City YMCA
32-23 Queens Blvd.
Long Island City, NY 11101
718.392.7932
YMCA Counseling Service/
South Shore Center
3911 Richmond Avenue
Staten Island, NY 10312
718.948.3232
West Side YMCA
5 West 63rd Street
New York, NY 10023
212.875.4100
Greenpoint YMCA
99 Meserole Avenue
New York, NY 11222
718.389.3700
Ridgewood YMCA
69-02 64th Street
Ridgewood, NY 11385
212.912.2180
North Brooklyn YMCA
570 Jamaica Avenue
Brooklyn, NY 11208
718.277.1600
Rockaway YMCA at
Arverne by the Sea
207 Beach 73rd Street
Arverne, NY 11692
718.215.6950
Bronx Branch
Bronx YMCA
2 Castle Hill Avenue
Bronx, NY 10473
718.792.9736
Prospect Park YMCA
357 Ninth Street
New York, NY 11215
718.768.7100
Park Slope Armory YMCA
361 15th Street
Brooklyn, NY 11215
212.912.2580
YMCA Counseling Service/
North Shore Center
285 Vanderbilt Avenue
Staten Island, NY 10304
718.981.4382
HUGUENOT, NY
New York YMCA Camp
Big Pond Road
Huguenot, NY 12746
845.858.2200
Association Office
5 West 63rd Street
New York, NY 10023
212.630.9600
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