Pathways - Bristol Hospital

Pathways
TO YOUR HEALTH
COMMU N ITY ED UCATIO N PRO GR A MS
July
August September October November December 2015
bristolhospital.org
To register, please visit bristolhospital.org/events
Pathways TO YOUR HEALTH/ 1
INSIDE THIS ISSUE
IN THIS ISSUE
Weight Loss Surgery............................... 3
Maternity................................................... 4
Parenting Education............................... 6
Nutrition .................................................13
CPR/EMT..................................................14
Stress Relief.............................................16
Reiki...........................................................17
Personal Health and Development.......18
Support Groups.....................................19
The Doctor is In......................................21
Wound Care............................................23
Health Screenings.................................24
REGISTRATION
1. Register Online bristolhospital.org/events
2. Register by Phone
Where noted
Payment for all classes and screenings must be
made five days prior to the start of the program.
Registration is not guaranteed until payment is
received. All registrants will be notified of any
changes or class cancellations due to lack of
enrollments. If you are unable to attend your
registered class, a refund, less a 10 percent
administration fee, will be refunded.
BRISTOL HOSPITAL PROGRAM LOCATIONS:
Bristol Public Library- 5 High Street, Bristol
LIKE Bristol Hospital on Facebook
and watch us on YouTube!
Find information on free health
screenings, classes, tips to stay
healthy and much more!
Cancer Care Center - Bristol Hospital, Level A, Brewster Road, Bristol
Center for Diabetes - 102 North Street, Bristol
EMS Training Center - 430 North Main Street, Bristol
Farmington Library- 6 Monteith Drive, Farmington
Farmington Marriott - 15 Farm Springs Road, Farmington
Hughes Auditorium - Bristol Hospital, Level A, Brewster Road, Bristol
Ingraham Manor - 400 North Main Street, Bristol
Parent & Child Center - 9 Prospect Street, Bristol
Prime Health - 20 Isham Road, Suite 100, West Hartford
Wellness Center - 842 Clark Avenue, Bristol
Facebook: BristolHospital
YouTube: BristolHospitalCT
Pathways
TO YOUR HEALTH
is published twice a year.
Editors - Bethany Spada and Kim Bernier
Designer - Maria Mongillo Bednarz
2 / Pathways TO YOUR HEALTH
Correspondence
Please send any comments, letters or suggestions to:
Editor
Pathways Catalog
Bristol Hospital
P.O. Box 977
Bristol, CT 06011-0977
WEIGHT LOSS SURGERY
Bariatric Weight Loss Surgery Support Group
Free Bariatric Weight Loss Surgery
Informational Seminar
Join us for a free weight loss surgery informational
seminar to learn more about a decision that could
change your life. Meet our team who will answer
all your questions about weight loss surgery options
and explain the steps involved in determining if you
are eligible. For more information or to register,
please call Cassandra Del Valle at 860.585.3339 or
email cdelvall@bristolhospital.org.
Marriott Farmington, 15 Farm Springs Road,
Farmington
July 22, August 26, September 23, October 28,
6:30 – 8 pm
Prime Health, 20 Isham Road, Suite 100, West Hartford
July 8, August 8, September 9, October 14,
November 11, December 9
6:30 – 8 pm
Bristol Hospital, Hughes Auditorium, Bristol
July 16, August 20, September 17, October 15,
November 19, December 17
6 pm
M
Bristol Hospital offers a free monthly support group
meeting for people who have had any type of weight
loss surgery. The group is also open to family
members, people who are preparing for bariatric
surgery, and for those who are exploring their
options for the procedure. For more information
or to register, please call Cassandra Del Valle at
860.585.3339 or email cdelvall@bristolhospital.
org. Facilitator: Kerry Roy, RN, bariatric program
coordinator.
July 28
Pre Op topic: Relapse Prevention
Post Op topic: Relapse Prevention “Old Habits/New
Choices”
August 25
Pre Op topic: Exercise: Make it a habit
Post Op topic: Exercise: Strength vs. Cardio
September 22
Pre Op topic: Fats & Sugars
Post Op topic: Fats & Sugars
October 27
Pre Op topic: Staying on track
Post Op topic: Staying on track
November 24
Pre Op topic: Open Forum
Post Op topic: Open Forum
December 22
Pre Op topic: Relationships
Post Op topic: Relationships
Pre Op meets 5:30 – 6:15 pm
Post Op meets 6:30 – 7:30 pm
Bristol Hospital, Hughes Auditorium
Jonathan
Lost 200 lbs.
“Now I can work all day
without pain.”
Tricia
Lost 153 lbs.
“I gained the confidence
to fit my style.”
Kristy
Lost 110 lbs.
“I’m playing on the floor with
my kids for the first time.”
Kerry Roy RN, BSN, Bristol Hospital
Bariatric Program Coordinator & Patient
Lost 132 lbs.
Pathways
TO YOUR HEALTH/
“Now I’m as happy
as my patients.”
3
MATERNITY
Bristol Hospital’s Families are First maternity unit is built on the single-room maternity care model. Our
private birthing suites are equipped for all aspects of childbirth, from labor and delivery through recovery.
The suites, designed for a family-centered experience, combine the latest obstetrical technology with
many comforts of home. For questions regarding these programs, please call 860.585.3240.
Families are First Maternity Unit Tour
Join us for a tour of our beautiful maternity unit
where labor, delivery, and recovery take place in
the same cozy room.
July 19, August 16, September 20, October 18,
November 15, December 13
7 pm
Bristol Hospital, Level D, Family Waiting Room
Free – Registration is required
MID-PREGNANCY ON
Birthing Skills – Prepared Childbirth
This two-day program for expecting parents
addresses the labor and delivery process. This
includes the basics of anatomy in pregnancy and
labor, breathing and relaxation techniques, and
the role of the labor support person. You will
also learn about non-medical and medical pain
relief options, as well as common variations such
as interventions in labor, induction and cesarean
birth. The instructor incorporates hands on
learning with lecture and audio visual materials.
This class is open to anyone regardless of birth
hospital. Please bring a pillow and a towel to class.
A Families are First unit tour is included. Certified
Childbirth Instructor: Arielle Herron, RN.
Mondays, August 10 & 17
Mondays, October 12 & 19
Thursdays, December 3 & 10
6 – 9 pm
Bristol Hospital, Hughes Auditorium
$80 ($40 for WIC)/couple or caregiver
New Baby Care Class
This class is ideal for first-time parents. This oneday class covers feeding issues, immunizations
and their benefits, baby’s first bath, a swaddling
demonstration, and ways to calm a fussy baby.
A Pediatrician will also be available to answer
questions. Instructor: Julie Yandow, RN.
Mondays, July 6, September 14, November 2
6 - 9 pm
Bristol Hospital, Hughes Auditorium
$25/couple or caregiver
Prenatal Yoga
Yoga poses designed for the pregnant woman
to develop strength and to ease the process of
pregnancy. You will be guided through poses
to enhance breathing, support extension of
the spine and strengthen pelvic floor muscles.
You will practice kegels, squats, and breathing
exercises and each class will included a guided
visualization to support your connection to your
baby. Please bring a yoga mat and a thick bath
towel or cotton blanket to class. Please bring a
note with physician approval to the first class.
Instructor: Kathy Conyers, Certified Prenatal
Yoga Instructor.
Wednesdays, September 2 - October 7, October 28 December 9 (no class Nov. 25)
7:15 – 8:15 pm
Bristol Hospital Wellness Center
$65 per six-week session
*Please note: All maternity programs
must be paid for online when registering*
4 / Pathways TO YOUR HEALTH
To register, please visit bristolhospital.org/events
MATERNITY
One-Day Express Birth Preparation
Families are First offers a condensed one-day
class addressing the normal labor and delivery
process, common variations such as cesarean,
breathing and relaxation techniques and massage,
medical options for pain management and the
role of the labor support partner. Please bring a
pillow and towel to class. A Families are First unit
tour is included. Instructor: Certified Childbirth
Instructor, Rebecca Theriault, BSN, RN.
Saturdays, July 18, September 19, November 21
9 am - 4 pm
Bristol Hospital, Hughes Auditorium
$100 per couple, includes snacks & lunch
($50 for WIC)
Breastfeeding Workshop
This one-day class provides information on reasons
to breastfeed, the physiologic benefits of breast milk,
anatomy and physiology of the breast and milk
production, developing and maintaining a good milk
supply, nursing while returning to work, problem
solving and partner/grandparent involvement.
Partners are encouraged to attend. Instructor: Ellen
Pappalardo, RN, RNC-OB, IBCLC (certified lactation
specialist).
August 19, October 21, November 18
6 - 9 pm
Bristol Hospital, Hughes Auditorium
$35/couple or caregiver, includes book
I’m Going to be a Big Brother or Sister!
This program, for future siblings between the ages
of 3-11, covers the growing baby inside, basic baby
care, play activities, a tour and video. Children
should bring a photo of themselves and a doll or
teddy bear. Instructor: Rebecca Theriault, RN.
Please call 860.585.3240 to make an appointment.
Bristol Hospital, Families are First
$10 per child
*Please note: All maternity programs
must be paid for online when registering*
To register, please visit bristolhospital.org/events
Pathways TO YOUR HEALTH/ 5
PARENTING
Toddler Development and Discipline Series (five parts)
This five-week series teaches positive discipline skills for your toddler: Communicating with Toddlers,
Disciplining Your Toddler (including Temper Tantrums and Hitting and Biting), Potty Training Boot Camp,
Childhood Nutrition, and Handling Children’s Anger. This class is awaiting a potential grant award. Lower
fees for all participants as well as a sliding fee scale & scholarships may be available to low-income families.
Call for details. Classes can be taken individually or as a series.
Tuesdays, September 8 - October 6, 6 – 7:30 (or 8 pm)
The Parent and Child Center, 9 Prospect Street, Bristol
Parent: $80/series; Childcare Provider: $90/series
Part 1: Communicating with Toddlers
This interactive session will explore what is coming
ahead for 1 to 3 year-olds, why, and suggested
ways to communicate and help your toddler with
newfound independence.
Tuesday, September 8, 6 – 7:30 pm
Parent: $15/class; Childcare Provider: $17/class
Part 2: Disciplining Your Toddler
This workshop discusses a variety of discipline
techniques to achieve desired behaviors in your
toddler. Topics include toddler development, the
child’s ability to understand and creative ways to
decrease unwanted behaviors. We will discuss the
underlying causes of hitting and biting and temper
tantrums, brainstorm ways to prevent them, and
discuss how to cope when a tantrum does happen,
despite your best efforts.
Tuesday, September 15, 6 – 8 pm
Parent: $20/class; Childcare Provider: $22/class
Part 4: Nutrition and Young Children
This class will discuss what to feed your young
child, what nutrients your child needs to
develop appropriately and what portion sizes
should be served. Get new ideas for
healthy snacks and meals, and share ideas for
serving a picky eater. You will receive
pamphlets and get to sample healthy snacks.
Tuesday, September 29, 6 – 7:30 pm
Parent: $15/class; Childcare Provider: $17/class
Part 5: Handling Children’s Anger
This workshop will focus on common causes of
childhood frustration and anger, and the impact
of a child’s emotional, social and intellectual
development on his ability to manage his anger.
Together we will brainstorm strategies to help
your child learn to express anger in more socially
appropriate ways.
Tuesday, October 6, 6 – 8 pm
Parent: $20/class; Childcare Provider: $22/class
Part 3: Potty Training Boot Camp
This workshop will include a discussion, focusing
on such issues as knowing when you and your child
are ready, identifying the right time to train and
methods for making this a positive experience for
everyone.
Tuesday, September 22, 6 – 7:30 pm
Parent: $15/class; Childcare Provider: $17/class
Classes take place at the
Parent and Child Center,
9 Prospect Street, Bristol
unless otherwise noted.
6 / Pathways TO YOUR HEALTH Registration is required for all parenting workshops and groups. Please call 860.585.3895 to register.
PARENTING
School Age Child Development and Discipline Series (six parts)
The six-part School-Aged Child Development and Discipline Series will discuss why it is important to stay
in touch within your elementary school age child’s thoughts and feelings, and teach positive parenting
techniques that encourage children to talk, as well as to listen. This workshop will include information on
proper nutrition, setting limits and disciplining school-aged children. We will discuss teaching children
to think before they act (responsibility), to accept accountability for their mistakes, and to work together
with other people (cooperation). A discussion of routines and structure to encourage desirable behavior
will be reviewed. This series will also focus on common causes of childhood anger, and the impact of a
child’s emotional, social and intellectual development on his ability to manage his actions. Together we
will brainstorm strategies to help children learn to express anger in more socially appropriate ways. This
class is awaiting a potential grant award. Lower fees for all participants as well as a sliding fee scale &
scholarships may be available to low-income families. Call for details.
Tuesdays, October 13 - November 17, 6 – 7:30 pm (or 8 pm)
The Parent and Child Center, 9 Prospect Street, Bristol
Parent: $95/series; Childcare Provider: $107/series
Part 1: Communicating with Your
School-Age Child
Learn how to stay in touch with your child’s
thoughts and feelings. This workshop will discuss
ways to communicate with your child without
arguing, while avoiding defensiveness, defusing
hostility and encouraging honesty.
Tuesday, October 13, 6 – 7:30 pm
Parent: $15/class; Childcare Provider: $17/class
Part 2: Disciplining Your School-Age Child
This series will include information concerning
setting limits and disciplining school-age children.
Tuesday, October 20, 6 – 8 pm
Parent: $20/class; Childcare Provider: $22/class
Part 3: Raising a Responsible Child – Rules,
Chores, and Consequences
We will discuss teaching children to think before
they act (responsibility), accept accountability
for their mistakes, and to work together with
other people (cooperation.) Children often test
limitations, so it is important to establish direction
with children by assigning chores and helping
them realize their actions have consequences. A
discussion of routines and structure to encourage
desirable behavior will also be reviewed.
Tuesday, October 27, 6 – 7:30 pm
Parent: $15/class; Childcare Provider: $17/class
Part 4: Children and Self-Esteem
This workshop discusses the importance of self
esteem and how parents can foster positive selfworth in their children.
Tuesday, November 3, 6 – 7:30 pm
Parent: $15/class; Childcare Provider: $17/class
Part 5: Nutrition and Your School-Age Child
This class will discuss what to feed your young
child, what nutrients your child needs to develop
appropriately and what portion sizes should be
served. Get new ideas for healthy snacks and
meals, and share ideas for serving a picky eater.
You will receive pamphlets and get to sample
healthy snacks.
Tuesday, November 10, 6 – 7:30 pm
Parent: $15/class; Childcare Provider: $17/class
Part 6: Handling Children’s Anger
This workshop will focus on common causes of
childhood frustration and anger, and the impact
of a child’s emotional, social and intellectual
development on his ability to manage his anger.
Together we will brainstorm strategies to help
your child learn to express anger in more socially
appropriate ways.
Tuesday, November 17, 6 – 8 pm
Parent: $20/class; Childcare Provider: $22/class
Registration is required for all parenting workshops and groups. Please call 860.585.3895 to register.
Pathways TO YOUR HEALTH/ 7
PARENTING
Transforming the Difficult Child: The Nurturing Heart Approach
This two-night workshop will help you gather insight into the mind of a difficult child. The approach was
inspired through the treatment of children who have been labeled as challenging, difficult, or intense,
especially those who have been diagnosed on the spectrum of ADHD, ODD, autism, PTSD, reactive
attachment disorder, fetal alcohol syndrome, developmental disabilities, and more. Discover strategies on
how to break patterns of negative responses, regardless of the child’s age and level of severity. Depending
upon a pending grant application, lower fees for all and a sliding scale fee & scholarships may be available to
low-income families. Call for details.
Tuesdays, July 21 & 28, 6 - 8 pm
$35/parent; $40/childcare provider
Support Group for Parents of Children with
Challenging Behaviors
Parents of children with ADHD, ODD, autism,
PTSD, reactive attachment disorder, fetal alcohol
syndrome, developmental disabilities, anger
issues, etc. are invited to attend this free group.
This ongoing group will provide an opportunity
for parents of “difficult” children to share their
experiences coping with life raising children with
challenging behaviors. The group will provide
the opportunity for parents to come together to
gain knowledge, education, and support, while
developing new skills to deal with their child’s
behaviors. A light meal will be served at each
meeting.
2nd Wednesday monthly, July 8, August 12,
September 9, October 14, November 11, December 9
6 - 7:30 pm
The Parent and Child Center, Small Classroom,
9 Prospect Street, Bristol
Free
The Explosive Child
What’s an explosive child? A child who responds to
routine problems with extreme frustration-crying,
screaming, swearing, kicking, hitting, biting, spitting,
destroying property, and worse. A child whose
frequent, severe outbursts leave his or her parents
feeling frustrated, scared, worried, and desperate for
help. Most of these parents have tried everythingreasoning, explaining, punishing, sticker charts,
therapy, medication-but to no avail. They can’t figure
out why their child acts the way he or she does; they
wonder why the strategies that work for other kids
don’t work for theirs; and they don’t know what to
do instead. Based on research by Dr. Ross Greene, a
distinguished clinician and pioneer in the treatment of
kids with social, emotional, and behavioral challenges,
this class will help parents understand that explosive
kids are lacking some crucial skills in the domains
of flexibility/adaptability, frustration tolerance, and
problem solving, and they require a different approach
to parenting. Dr. Greene’s Collaborative Problem
Solving model promotes working with explosive
children to solve the problems that trigger explosive
episodes and teaching these kids the skills they lack.
This class will provide a new conceptual framework
for understanding their difficulties, based on research
in the neurosciences. Depending upon a pending grant
application, lower fees for all and a sliding scale fee &
scholarships may be available to low-income families.
Call for details.
Mondays, October 19 & 25
6 - 8 pm
$35/parent; $40/childcare provider
Parenting: Coping with Stress and Anger
Being a parent can be difficult and frustrating.
Children are active and growing in so many ways!
Tantrums, crying, power struggles, sibling rivalry,
and other unwanted behaviors can affect family life
and peace of mind. Adults also experience stress,
anxiety, and sadness due to life events outside the
home. Learn how to identify potential triggers to
anger and stress and discover new ways to diffuse
situations before they reach a breaking point.
Through discussion, sharing and self-examination,
participants will learn how to make positive changes
that will also help their child learn to successfully
cope with their own stress, sadness and anxiety.
Monday, October 5
Parent: $10/class; Childcare Provider: $11/class
The Parent and Child Center, 9 Prospect Street, Bristol
This class is offered FREE to Bristol parents and
childcare providers thanks to Quality Enhancement
Funding from the Bristol School Readiness Council.
8 / Pathways TO YOUR HEALTH Registration is required for all parenting workshops and groups. Please call 860.585.3895 to register.
PARENTING
QUALITY ENHANCEMENT FUNDED CLASSES
FREE TO BRISTOL RESIDENTS AND CHILDCARE WORKERS
WORKING IN BRISTOL-BASED FACILITIES
FREE CLASSES IN FARMINGTON
Toddler Development and Discipline Series
(Three week program)
Part 1: Communicating with Toddlers
Kids Cook and Kids Cook Too
In this interactive workshop, parents and kids
together will have the opportunity to try some healthy
afterschool or anytime snack choices, and make
snacks that kids can do on their own or with minimal
adult supervision (depending on the age of your child).
Nutritional guidelines and information on healthy
portion sizes will be included. Recommended for ages
six and up. Please bring a mixing bowl and mixing
utensil (eg large spoon or spatula) to class. Families
who have already attended a session of Kids Cook
can register for Kids Cook Too for new recipe ideas.
Families with 3 to 5 year olds can try Kids Cook for
Preschoolers.
This interactive session will explore what is coming
ahead for 1 to 3 year-olds, why, and suggested
ways to communicate and help your toddler with
newfound independence.
Thursday, September 3, 10 - 11:30 am
Farmington Library, 6 Monteith Drive, Farmington
FREE- Funded by the Farmington Exchange Club
Kids Cook
Part 2: Disciplining Your Toddler
Kids Cook for Preschoolers
This workshop discusses a variety of discipline
techniques to achieve desired behaviors in your
toddler. Topics include toddler development, the
child’s ability to understand and creative ways to
decrease unwanted behaviors. We will discuss the
underlying causes of hitting and biting and temper
tantrums, brainstorm ways to prevent them, and
discuss how to cope when a tantrum does happen,
despite your best efforts.
Thursday, September 10, 10 - 11:30 am
Farmington Library, 6 Monteith Drive, Farmington
FREE- Funded by the Farmington Exchange Club
Part 3: Potty Training Boot Camp
This workshop will include a discussion, focusing
on such issues as knowing when you and your child
are ready, identifying the right time to train and
methods for making this a positive experience for
everyone.
Thursday, September 17, 10 - 11:30 am
Farmington Library, 6 Monteith Drive, Farmington
FREE- Funded by the Farmington Exchange Club
Wednesday, September 23, 6 - 7:30 pm at the Parent &
Child Center, 9 Prospect Street, Bristol
Kids Cook Too
Wednesday, November 4, 6 - 7:30 pm at the Parent &
Child Center, 9 Prospect Street, Bristol
Tuesday, December 1, 5:30 - 7 pm pm at the Parent &
Child Center, 9 Prospect Street, Bristol
Offered FREE to Bristol families thanks to Quality
Enhancement Funding from the Bristol School
Readiness Council; $10 for all others.
Kids: Coping with Stress and Anger
In this two-part class, kids (ages 7 - 10) will have an
opportunity to identify their stress and anger triggers.
They will learn to recognize signs that they are stressed
or starting to get angry. Children will role play and
learn creative ways to express their feelings in socially
appropriate ways.
Tuesdays, July 21 and 28, 10 - 11:30 am
The Parent and Child Center, 9 Prospect Street, Bristol
Registration is required for all parenting workshops and groups. Please call 860.585.3895 to register.
Pathways TO YOUR HEALTH/ 9
PARENTING
FAMILY WELLNESS PROGRAM
The Family Wellness Program promotes family nutrition and healthy physical activity for families with
children age 18 or younger. The program includes nutrition education, Cooking Matters in the Store and
gardening for health. This program is awaiting a grant award decision. Lower fees for all participants as well
as a sliding fee scale and scholarships may be available to low-income families. Call for details.
Fast, Fun and Frugal Foods
Does your cooking need a little inspiration? Can’t
find meals the whole family will love? Want to
eat healthier without breaking the bank? If so,
join Bristol Hospital food and nutrition experts
for this new series. Learn the how to use fiberrich grains, enjoy enticing fruit and vegetable
recipes and integrate more plant-based proteins
into your diet. Classes include a cooking demo,
food samples and a nutrition lesson. The last class
ties it all together with a focus on balancing your
personal plate based on your health goals. This
class is awaiting a potential grant award. Lower
fees for all participants as well as a sliding fee scale
& scholarships may be available to low-income
families. Call for details.
Thursdays, October 1 - 22, 6 - 7:30 pm
Parent and Child Center, 9 Prospect Street, Bristol
$10 per class or $35 for the series
Great Grains
What’s the buzz about whole grains and where do I
find them? Discover how to add healthy grains to
your diet with advice and recipes that your family
will love. Sample and learn about nutritious and
delicious grain alternatives such as quinoa, wild
rice, couscous and barley. Discover why these and
other healthy grains are essential to well being and
weight control.
Thursday, October 1, 6 - 7:30 pm
One-night class: $10/person
Fun with Fruits & Vegetables
Your family won’t eat their broccoli and carrots?
We’ll teach you easy ways to incorporate fruits
and vegetables with tips and creative recipe ideas.
Obtain easy and tasty recipes and sample fruit and
vegetable based dishes for everyday use.
Thursday, October 8, 6 - 7:30 pm
One-night class: $10/person
Protein Power
Unleash the power of plant protein with meatless
meals. Plant-based proteins are nature’s nutrient
powerhouses. Learn the health and wellness
benefits of using nuts, seeds, beans, legumes and soy.
Sample a delicious meat-free entrée.
Thursday, October 15, 6 - 7:30 pm
One-night class: $10/person
Your Personal Plate
Obesity, a national health threat, leads to chronic
disease and disability. Did you know that good
nutrition is one of the best strategies for disease
prevention? We challenge you to improve your
family’s diet and exercise habits and beat obesity.
In 2011 the USDA created Choose MyPlate as a
resource to help Americans improve their health.
Our nutrition professionals will use this resource
to help you understand portion sizes, calories and
learn strategies to curb weight gain or lose weight.
Thursday, October 22, 6 - 7:30 pm
One-night class: $10/person
Cooking Matters in the Store
Join our FREE class about how to shop for
delicious and healthy meals on a limited budget.
Participants will get to practice key food shopping
skills like buying fruits and vegetables on a budget,
comparing unit prices, reading food labels, and
identifying whole grains. The course concludes
with a shopping challenge. Participants will receive
all of the following FREE: $10 grocery gift card, a
re-usable grocery bag, a calculator, and handouts
and recipes. Registrants must be low-income.
Wednesday, July 15, 6 - 8 pm
Thursday, October 1, 12:30 - 2:30 pm
Location to be announced
FREE
10 / Pathways TO YOUR HEALTH Registration is required for all parenting workshops and groups. Please call 860.585.3895 to register.
PARENTING
Kids Cook
In this interactive workshop, parents and kids
together will have the opportunity to try some
healthy afterschool or anytime snack choices, and
make snacks that kids can do on their own or with
minimal adult supervision (depending on the age of
your child). Nutritional guidelines and information
on healthy portion sizes will be included.
Recommended for ages 6 and up. Please bring a
mixing bowl and mixing utensil (eg large spoon
or spatula) to class. Families who have already
attended a session of Kids Cook can register for
Kids Cook Too for new recipe ideas. Families with
3 to 5 year olds can try Kids Cook for Preschoolers.
Kids Cook:
Wednesday, September 23, 6 - 7:30 pm
Kids Cook Too:
Wednesday, November 4, 6 - 7:30 pm
Kids Cook for Preschoolers:
Tuesday, December 1, 5:30 - 7 pm
Free to Bristol families; $10 for all others; These
classes are offered FREE to Bristol families
thanks to Quality Enhancement Funding from the
Bristol School Readiness Council. These classes
are awaiting a grant award decision. Lower fees
and scholarships for low-income families may be
available. Call for details.
Location: The Parent & Child Center, 9 Prospect
Street, Bristol
Up and Active Family Activity Class
Get up and moving in this active class! This class
promotes health and exercise through a variety of
fun, physical activities. Learn line dances like the
Cotton Eye Joe and the Cupid Shuffle. Cooperate
to complete scavenger hunts and relay races. Use
agility and flexibility to explore different aerobic
exercises. This class will allow you to enjoy a
cardio workout at your own pace! This group is
funded by a generous donation from Dr. Susan
Adeyinka.
FREE – This program is only open to families with
children ages 4 to 18. Parent and child are both
welcome to participate.
Shake, Rattle and Rollers for Toddlers
Toddlers are still learning language and how to
control their bodies. This music-based program
is designed to orient toddlers toward language
development and improving their basic motor
skills. Age appropriate for 18 to 33 months.
Mondays, October 5 – 26, 10 - 10:45 am
The Parent and Child Center, 9 Prospect Street,
Bristol
$20/child
Shake, Rattle and Rollers for Preschoolers
This program builds coordination, flexibility and
socialization skills. Melodic and rhythmic patterns
provide both physical and brain exercise. Each
class includes dance, directed activities and entry
sport activity skills. Children ages 33 months to 4
years are welcome. This group is funded by a grant
from the Clinton S. Roberts Foundation.
Thursdays, September 10 – October 1, 10 - 10:45 am
Parent and Child Center, 9 Prospect Street, Bristol
$20/child; Free to Low-Income Families
Play and Learn Groups
Our Play and Learn group helps families meet
other parents and children age 5 or younger and
offers early learning activities to help children
develop school readiness skills prior to entering
Kindergarten. The program includes story time,
craft activities, free play, and creative ideas for
preparing your child for Kindergarten.
Tuesdays, September 15 – December 15, 10 - 11 am
FREE - This program is funded through a Quality
Enhancement Grant from the Bristol School
Readiness Council and is only open to Bristol
families with children age 5 or younger.
Classes take place at the
Parent and Child Center,
9 Prospect Street, Bristol
unless otherwise noted.
Wednesdays, August 12 - September 2, 5:15 - 6 pm
Wednesdays, October 7 – October 28, 5:15 - 6 pm
Bristol Hospital, Hughes Auditorium,
Brewster Road, Bristol
Registration is required for all parenting workshops and groups. Please call 860.585.3895 to register.
Pathways TO YOUR HEALTH/ 11
PARENTING
Nurturing Families Network
Nurturing Families Network provides support and
education to expectant families as well as those
with an infant under three months of age.
Nurturing Connections Telephone Supportstaff and volunteers provide phone-based education
and support when the mother is pregnant or up to
six months after a family’s first baby is born.
Home Support- Home visiting supports are
available to families starting prenatally or up to
90 days after birth. Services are available until
the child reaches age five. Home visitors act as
teachers, supporters, and advocates and can help
families obtain community services.
For more details, contact Program Supervisor, Tracy
Radden at 860.585.3481.
Classes Sponsored by the Nurturing Families
Network
Infant Massage: Nurturing Touch
Infant Massage provides a wonderful opportunity
for bonding with baby through skin-to-skin contact
and helps make babies happier, calmer, and more
easily soothed. Our class will provide you with an
opportunity to learn more about the benefits of
infant massage and to practice some simple massage
techniques.
Wednesday, July 29, 10 - 11 am
Wednesday, October 21, 10 - 11 am
The Parent and Child Center, 9 Prospect Street, Bristol
FREE – Funded by the Office of Early Childhood’s
Family Support Division
Healthy Minds and Healthy Bodies- A Group
for Healthy Kids (three parts)
$65/series; Partial scholarships may be available
for low-income families. Call for details.
Creative Creations
Come and explore your creative side! In this
exciting class, kids will be inspired to create their
own projects using a variety of materials. We will
learn to write messages and send caring thoughts
by making cards and pictures for the sick, elderly,
soldiers and others. We will also learn how to
convey a convincing public message by making
posters for good citizenship and positive self-worth.
Children ages 6 to 9: Monday, July 6, 9:30 - 11 am
Children ages 9 to12: Monday, July 13, 9:30 - 11 am
Kids Cook Too
In this interactive workshop, kids will have the
opportunity to try some healthy afterschool
or anytime snack choices, and make snacks
that they can do on their own or with minimal
adult supervision. Nutritional guidelines and
information on healthy portion sizes will be
included. Please bring a mixing bowl and mixing
utensil (eg large spoon or spatula) to class.
Families who have already attended a session of
Kids Cook can register for Kids Cook Too for new
recipe ideas.
Children ages 6 to 9: Monday, July 7, 9:30 - 11 am
Children ages 9 to12: Monday, July 14, 9:30 - 11am
Gardening for Health
This class offers families the opportunity to learn
how to grow healthy, nutritious food. Each family
will receive nearly $100 of gardening materials and
guidance on how to grow their own food.
Children ages 6 to 9: Monday, July 8, 9:30 - 11 am
Children ages 9 to12: Monday, July 15, 9:30 - 11 am
Classes take place at the
Parent and Child Center,
9 Prospect Street, Bristol
unless otherwise noted.
12 / Pathways TO YOUR HEALTH Registration is required for all parenting workshops and groups. Please call 860.585.3895 to register.
PARENTING/NUTRITION
The Stranger you Know: A Child Sexual Abuse
Prevention Training
The Stranger You Know program gives participants
precise and up to date information on how child
molesters successfully offend against children.
Knowing how they think, act and operate is the
best protection we have against sexual offenders.
During the presentations, the program’s facilitators
will share with attendees:
• Warning signs that may indicate adult sexual misbehavior
• Ways offenders manipulate to get access to children
• What you can do to help prevent child sexual abuse
Preventing child sexual abuse takes more than telling
our children “don’t talk to strangers.” It’s our job to
know how to protect them from sexual abuse.
Wednesday, September 30, 6 - 8 pm
Bristol Hospital, Hughes Auditorium, Brewster Road,
Bristol
Nutrition Programs
Fast, Fun and Frugal Foods
Does your cooking need a little inspiration? Can’t
find meals the whole family will love? Want to eat
healthier without breaking the bank? If so, join
Bristol Hospital food and nutrition experts for this
new series. Learn how to use fiber-rich grains, enjoy
enticing fruit and vegetable recipes and integrate
more plant-based proteins into your diet. Classes
include a cooking demo, food samples and a nutrition
lesson. The last class ties it all together with a focus
on balancing your personal plate based on your
health goals. This class is awaiting a potential grant
award. Lower fees for all participants as well as a
sliding fee scale & scholarships may be available to
low-income families. Call for details. Classes can be
taken individually or as a discounted series.
Thursdays, October 1 - 22, 6 - 7:30 pm
Parent and Child Center, 9 Prospect Street, Bristol, CT
$10 per class or $35 for the series.
Great Grains
Tired of pasta and white rice? What’s the buzz
about whole grains and where do I find them?
Discover how to add healthy grains to your diet
with advice and recipes that your family will love.
Sample and learn about nutritious and delicious
grain alternatives such as quinoa, wild rice,
couscous and barley. Discover why these and other
healthy grains are essential to wellbeing and weight
control.
Thursday, October 1, 6 - 7:30 pm
One-night class: $10/person
Fun with Fruits & Vegetables
Not getting your five a day?! Your family won’t eat
their broccoli and carrots? We’ll teach you easy
ways to incorporate fruits and vegetables with tips
and creative recipe ideas. Obtain easy and tasty
recipes and sample fruit and vegetable based dishes
for everyday use.
Thursday, October 8, 6 - 7:30 pm
One-night class: $10/person
Protein Power
Unleash the power of plant protein with meatless
meals. Plant-based proteins are nature’s nutrient
powerhouses. Learn the health and wellness
benefits of using nuts, seeds, beans, legumes and
soy. Sample a delicious meat-free entrée.
Thursday, October 15, 6 - 7:30 pm
One-night class: $10/person
Your Personal Plate
Obesity, a national health threat, leads to chronic
disease and disability. Did you know that good
nutrition is one of the best strategies for disease
prevention? We challenge you to improve your
family’s diet and exercise habits and beat obesity.
In 2011 the USDA created Choose MyPlate as a
resource to help Americans improve their health.
Our nutrition professionals will use this resource
to help you understand portion sizes, calories and
learn strategies to curb weight gain or lose weight.
Thursday, October 22, 6 - 7:30 pm
One-night class: $10/person
Registration is required for all parenting workshops and groups. Please call 860.585.3895 to register.
Pathways TO YOUR HEALTH/ 13
CPR/EMT
Emergency Medical Technician - Basic
EMT-Basic Recertification
The EMT-Basic programs offered at the Bristol
Hospital EMS Training Center will prepare
you to take the National Registry practical and
written exams. You will gain National and State
of Connecticut certification as an EMT-B upon
successful completion of the program and the
testing process.
This is the required 30-hour program needed to
recertify your State of CT EMT-B certification and
apply your hours toward your National Registry
Recertification. This is a weekend warrior class –
meeting Thursday from noon to 4 pm to complete
CPR. If your CPR is current, you do not need to
attend the Thursday class. The remainder of the
class meets Friday, Saturday and Sunday from
8 am - 5 pm.
August 27 - 30
December 3 - 6
The program is an intense study of pharmacology,
cardiology, neurology, anatomy, physiology and
trauma. You will receive training to prepare you
for the levels of emergencies that are encountered
on a daily basis in EMS. You will work with
instructors of varying levels of certifications,
expertise, and licensure, and will work alongside
existing staff during clinical rotations to actively
participate in patient care. The course is
approximately 170 hours in length and there are
no pre-requisites. Minimum age for the course is
16 (15 if turning 16 before completion of course).
September 9 - December 9
This class meets Monday, Wednesday and Friday
from 9 am to 3 pm.
Course cost is $695. This includes all required
materials, CPR certification, and equipment needed
to complete the class.
In addition, fees due after successful course
completion are $70 for the National written exam
and $100 for the National practical exam.
.
The course cost is $275. To register for any EMT
program, please contact the Tunxis@Bristol
registration line at 860.314.4700. For any additional
questions, contact the EMS Training Center at
860.314.0632.
Classes are held at the Bristol Hospital EMS Training
Center located in the Tunxis@Bristol Building –
430 North Main Street, Bristol.
All programs require registration. To register for
Emergency Medical Technician Basic or EMT- Basic
Recertification classes, please call 860.314.4700.
Please contact Sharon Kenney at the Bristol
Hospital EMS Training Center at 860.314.0632 for
further information.
AEMT Recertification
The Advanced Level Emergency Medical Technician
recertification requirements include 24 hours of
AEMT recert time and 30 hours basic refresher.
Please call the office for further information.
To register for the AEMT Recertification class, please
call 860.314.0632.
14 / Pathways TO YOUR HEALTH
CPR/EMT
American Heart Association Programs
through BHEMS Training Center
Basic First Aid
First Aid is the immediate care given to an injured
or suddenly ill person. It is the temporary assistance
that is required until competent medical care, if
required, arrives and takes over. This is a basic
program that will concentrate on the first five
minutes of care. This course is taught according
to the American Heart Association guidelines/
standards.
Please call Bristol EMS training at 860.314.0632 for
class dates.
$45
Heartsaver/AED
This course is designed to teach CPR, the use of an
automated external defibrillator (AED), and relief of
foreign-body airway obstruction to all lay rescuers,
particularly those who are expected to respond to
emergencies in the workplace. This course teaches
CPR, the use of the AED and relief of foreign body
airway obstruction for adult victims. In addition,
this course is also designed to teach the infant and
child module from the Heartsaver CPR course and
AED use on children.
$70
Contact Sharon Kenney for dates 860.314.0632 or
skenney@bristolhospital.org
Pet First Aid Disaster Preparedness
Do you know what to do if your pet is injured or
has a medical emergency? The decisions you make
in the first few minutes can determine whether or
not you successfully get your pet to a veterinarian
for proper care. You will learn pet CPR, how to
recognize and what to do if your dog or cat is in
shock. What to do in the case of poisoning. You will
learn what items to have in a pet first aid kit. First
Aid covers: scene safety, muzzle, rescue breathing,
choking, drowning, fractures, car accidents, eye and
foot injuries, snakebites, and “what’s normal for my
dog”. We will also include information on disaster
response guides for pets.
Saturdays, July 11, September 12, November 14
9 am - 1 pm
Highly recommended for K-9 Officers and handlers as
well as the community.
$35
Basic Life support for Healthcare Providers
The BLS for Healthcare Providers course is designed
to teach the skills of CPR for victims of all ages,
use of an automated external defibrillator (AED),
and relief of foreign-body airway obstruction. It is
intended for participants who provide health care to
patients in a wide variety of settings. This course is
also designed for anyone who is required to take a
healthcare provider course for employment
Full Certification: Please call for dates.
Re-Certification: July 8, 22, August 12, 26,
September 9, 23, October 7, 21, November 4, 17
December 2, 16, 6 – 9:30 pm
Full Certification: $85, Recertification: $55
First Aid for Daycare Providers
This course is an approved First Aid course for State
of CT Child Day Care guidelines. The course covers
recognition of emergency management of bleeding,
burns, poisoning, anaphylaxis, respiratory distress
including choking, musculoskeletal injury, seizures,
wounds including insect bites, head injuries, shock,
loss of consciousness, dental emergencies, child
abuse and sexual abuse, communicable disease
prevention, recognition and management which
includes a discussion of transmission though the
intestinal tract, the respiratory system, and direct
contact; hygiene including hand washing, cleaning
and disinfection; diapering techniques; signs and
symptoms of illness, including fever, rash and
vomiting; temperature taking; education on specific
communicable disease including, but not limited to
diarrheal diseases, bacterial meningitis, chicken pox,
hepatitis, strep throat, head lice, scabies, and vaccine
preventable diseases. Accident prevention and safety
including, but not limited to: safety for the indoor
environment and outdoor play area, first aid supplies
for day care centers, child restraint systems and seat
belt safety will also be discussed.
Saturdays, July 11, September 12, November 14
8 am - 2 pm
$60
To register for any of the classes on this page,
please call 860.314.0632.
Pathways TO YOUR HEALTH/ 15
STRESS RELIEF
Advanced Tai Chi & Qi Gong
Tai Chi and Qi Gong
Slow and easy movements help to relax the body
and relieve stress while improving strength, balance,
flexibility and coordination. This class is for all
ages, but may be especially helpful for people with
arthritis. Instructor: Barbara Santarsiero, certified
Tai Chi instructor.
Session I:
Mondays, July 20 - September 14, 6:30 - 7:30 pm
Session II:
Mondays, September 28 - November 16, 6:30 -7:30 pm
Session III
Mondays, November 30 - February 1, 6:30 - 7:30 pm
Bristol Hospital Wellness Center
$80 per eight-week session
For those who are ready to move up, this advanced
class will focus on improving strength, balance,
flexibility and coordination. Perfect for all ages and
helpful to those with arthritic conditions. Instructor:
Barbara Santarsiero, certified Tai Chi instructor.
Session I:
Mondays, July 20 - September 14, 7:45 - 8:45 pm
Session II:
Mondays, September 28 - November 16, 7:45 - 8:45 pm
Session III:
Mondays, November 30 - February 1, 7:45 – 8:45 pm
Bristol Hospital Wellness Center
$80 per eight-week session
All-Level Yoga for Health and Wellness
Join Jeff Zweig for an all-level gentile vinyasa yoga. Classes include movement, breath exercises and meditation
to cultivate a healthier body and a peaceful state of mind. This class series is suitable for all levels, including
beginners, variations are offered to accommodate every level of experience, flexibility and fitness. All you need is a
yoga mat and your sense of humor. Instructor: Jeffrey Zweig, more info at jeffreyzweig.com
Session I: Thursdays, July 9 - August 27, 6:45 - 7:45 pm (8 sessions)
Session II: Thursdays, September 3 - October 22, 6:45 - 7:45 pm (8 sessions)
Session III: Thursdays, October 29 - December 17, 6:45 - 7:45 pm (7 sessions- no class on Nov. 26)
Bristol Hospital Wellness Center, Large Conference Room
$80 per eight-week session, $70 per seven-week session
Massage Therapy Services
Bristol Hospital is proud to offer massage therapy services with licensed
massage therapist Lydia Jandreau.
Lydia has specialized training in massage for people living with cancer
as well as fibromyalgia relief with Dr. Leon Chaitow. The core of Lydia’s
work is outcome based massage and ensuring her clients concerns are
addressed and validated.
Lydia Jandreau
Licensed Massage Therapist
Lydia is now accepting new clients. To make an appointment at the
Wellness Center, please call 860.582.9355, or to make an appointment
at the Beekley Center for Breast Health & Wellness, please call
860.585.3999.
Bristol Hospital Wellness Center Beekley Center for
842 Clark Avenue
Breast Health & Wellness
Bristol
Bristol Hospital - Level C
Brewster Road, Bristol
16 / Pathways TO YOUR HEALTH
To register, please visit bristolhospital.org/events
REIKI
Reiki Level One (Shoden)
Reiki is a Japanese form of stress reduction /
relaxation that promotes wellness. It is suitable for
people from all walks of life looking to improve
the overall quality of their life. Medical research
finds that Reiki is effective for people suffering
from stress, chronic headaches, migraines, pain,
insomnia and fatigue. Upon completion of class,
you will receive Reiki Level One certification and
will be able to use this light hands placement
technique on yourself and others. The course
includes a comprehensive manual, handouts and
practice time. Bring a bagged lunch. Instructor:
Karen D. Cote, BS, RMT, CHT, Shinpiden Level
Reiki Master/Teacher, certified hypnotherapist,
Shamanic Minister.
Saturday, September 26, 9 am - 4:30 pm
Bristol Hospital, Hughes Auditorium
$150 (payment should be made the day of the class to
the instructor via cash or check).
Reiki Share
A Reiki Share is a workshop that provides an
opportunity for Reiki practitioners of ALL LEVELS
to practice and hone their Reiki skills. Participants
will also practice various Reiki meditative techniques,
learn new information, receive / give a Reiki
session and connect with other Reiki professionals.
Instructor: Karen D. Cote, BS, RMT, CHT, Shinpiden
Level Reiki Master/Teacher, certified hypnotherapist,
Shamanic Minister.
Saturday, October 17, 9 am - noon
Bristol Hospital, Hughes Auditorium
$10 (payment may be made the day of the class to the
instructor via cash or check).
Reiki Level Two (Okuden Part I)
Prerequisite is Reiki Level One. This class is
recommended to all practitioners who wish to
advance in their Reiki training and expand upon
the materials in Level One. Learn new techniques
to strengthen and hone Reiki skills. Learn Japanese
Reiki techniques: Hatsurei Ho, Tanden Chiro Ho.
The new symbols that will be introduced are the
Usui Mental/Emotional Symbol and the Distance
Symbol. Comparisons will be made between the
Hara system and the Chakra system. Level two
certification will be awarded upon completion of
the class. The course includes a comprehensive
manual, handouts and practice time. Bring a
bagged lunch. Instructor: Karen D. Cote, BS,
RMT, CHT, Shinpiden Level Reiki Master/Teacher,
certified hypnotherapist, Shamanic Minister.
Saturday, November 14, 9 am - 4:30 pm
Bristol Hospital, Hughes Auditorium
$200 (payment should be made the day of the class to
the instructor via cash or check).
You may qualify for
a free mammogram.
Every Women Should Be Able to Have A Mammogram
Breast Health Project
The goal of the Bristol Community Breast Health Project is to save the lives
of women in the greater Bristol area by providing education, awareness and
financial assistance to cover the cost of a mammogram.
Mammography services are provided at these two locations:
Beekley Center for Breast Health
& Wellness at Bristol Hospital
Brewster Road, Bristol
860-585-3999
Women’s Health Resource
Bristol Radiology Center
25 Collins Road, Bristol
860-589-2642
Made possible through
generous support from:
Please call to find out if you qualify
for a free mammogram.
To register, please visit bristolhospital.org/events
Pathways TO YOUR HEALTH/ 17
PERSONAL HEALTH & DEVELOPMENT
Yoga for Healing Your Back
This class is specifically designed for individuals
who have low back problems. You will practice
gentle repetitive movements to stretch and
strengthen the back, abdominal, hip and leg
muscles. Exercises designed to cultivate core
strength, strengthen and stretch hip flexors
and hamstring muscles will be integrated into
the series of classes. You will experiment with
breathing practices to release stress. Benefits
include enhanced breathing, stronger muscles
that support the back and release of tension.
Please bring a yoga mat to class. Instructor: Kathy
Conyers, Registered and Certified Yoga Instructor.
Wednesdays, July 8 - August 12, September 2 October 7, October 28 - December 9
(no class Nov. 25).
6 - 7 pm
Bristol Hospital Wellness Center
$65 per six-week session
CRIME PREVENTION: Protect
yourself and your family
from today’s criminal.
Attend the Refuse To Be A
Victim® crime prevention and
personal safety seminar. You
will learn the tools you need to develop your own
personal safety strategy, including information
on: the psychology of the criminal mind, personal
& technological security, home & phone security,
automobile & travel security, self-defense tools
& training options, medical safety and more!
Although firearms are not discussed, this program
complements all other defensive strategies. Course
is not “hands on”. Note: Total session is 4 hours.
Pre-registration required. Certified facilitator: Dr.
Mike Ptaszynski.
Saturday, October 24, 9 am - 1 pm
Bristol Hospital Wellness Center
$30 tuition (pay instructor on day of first class)
Call Dr. Mike at 860.582.4388
for more information!
Do You Need
A CDL Medical
Examiner Card?
CALL MEDWORKS OR
MEDHELP URGENT CARE
Certified Medical Examiners
MEDWORKS
Occupational Health Program
of Bristol Hospital
Medworks Bristol
975 Farmington Avenue
Bristol, Conn.
860.589.0114
18 / Pathways TO YOUR HEALTH
Med-Help Urgent Care
539 Farmington Avenue
Bristol, Conn.
860.314.6046
To register, please visit bristolhospital.org/events
SUPPORT GROUPS
Comforting Conversations:
Cancer Support Group
This group meets in a mutually supportive arena,
focusing on issues related to the initial cancer
diagnosis and the road of treatment. For more
information please call Arlene Pereira, LCSW, CT at
860.585.3400.
Leukemia & Lymphoma Family
Support Group
everyday extraordinary
Choose The Best Place For Your Cancer Care
Our oncology program has been recognized by the Commission on Cancer of
the American College of Surgeons as offering the very best in cancer care. It is a
recognition of the quality of our comprehensive, multidisciplinary patient care.
If you are interested in a group for patients, family
and friends, living with leukemia and lymphoma,
to share feelings and obtain information regarding
community resources, survivorship programs and
educational information, please contact Arlene
Pereira, LCSW, CT at 860.585.3400.
Free
Look Good…Feel Better
bristolhospital.org
860.585.3400
Circle of Hope Survivor Support Group
This group meets in a comforting environment
where members support each other through the
survivorship journey. Come share your feelings
and thoughts, as the group focuses on quality of
life. For more information and to register please
call Arlene Pereira, LCSW, CT at 860.585.3400.
Tuesdays, July 7, August 4, September 1,
October 6, November 3, December 1
6 pm
Bristol Hospital, Hughes Auditorium
Cancer Caregivers Support Group
Bristol Hospital offers a monthly support group
for family members and friends caring for
someone with cancer. Join us in a supportive
environment where we will learn ways to cope
through the cancer journey. For more information,
please call Arlene Pereira, LCSW, CT at
860.585.3400.
Look Good…Feel Better is a free workshop for
women experiencing appearance-related side effects
from cancer treatment. A trained volunteer certified
cosmetologist will offer self-help instruction on
hairstyling and coping with hair loss, skin care,
make-up and nail care. Wigs, turbans and scarves
will also be discussed. Registration is required.
Tuesdays, July 7, September 8, November 3
Noon - 2 pm
Bristol Hospital, Cancer Care Center Conference Room
Free
To register, please call the American Cancer
Society at 800.227.2345 with your name, program
date, phone number, and skin color. Kits are available
in light, medium, dark and extra dark.
Pathways TO YOUR HEALTH/ 19
SUPPORT GROUPS
Overeater’s Anonymous Support Group
Do you suspect food rules your life? Overeater’s
Anonymous may be the answer for you. It is not
a diet club, but a group of people recovering from
compulsive overeating. The only requirement
for membership is a desire to stop eating
compulsively. There are no fees or weigh-ins.
No need to register and all are welcome. For
more information, please contact Angela at
203.755.8922.
Every Saturday, 11 am- noon
Bristol Hospital, Small Dining Room
(Take elevator to cafeteria on Level E)
Free
Alzheimer’s Support Group
Bristol Hospital sponsors a monthly support
group for family members and those caring for
someone with Alzheimer’s disease or a related
disorder. This group offers a supportive atmosphere where individuals can share practical
information, solve problems, support each other
and learn new ways of coping with dementia.
Facilitator: Karen Cornell, LCSW.
August 3, September 14, October 5, November 2,
December 7
6 - 7:30 pm
Ingraham Manor Skilled Nursing Facility
400 North Main Street, Bristol
Free
Evening Diabetes Support Groups
Research shows that ongoing support is
necessary for continued effective diabetes
self-management. The Bristol Hospital Center
for Diabetes offers an evening support group
each month. Get control of your diabetes in an
interactive, informative setting. Topics will be
decided based on group interest. Instructors:
Miles Everett, CDE, RD, RN, and Katherine
Deutsch, RD, CDE.
Wednesdays, July 1, August 5, September 2,
October 7, November 4, December 2
5:30 - 6:30 pm
Bristol Hospital Center for Diabetes
102 North Street (behind Best Cleaners), Bristol
Free
20 / Pathways TO YOUR HEALTH
Epilepsy Support Group
The Connecticut Epilepsy Advocate invites you
to attend their living with epilepsy support
group. Join them on the first Monday of every
month from 7 - 8:30 pm at Bristol Hospital (free
parking available). For more information please
contact The Connecticut Epilepsy Advocate at
203.874.8731. Instructor: Tammy Piercy.
Bristol Hospital, Level E Conference Room
Free
Grief Support Group
“A joy shared is a joy doubled; a sorrow shared
is a sorrow halved.” Grief support groups offer
support for people who are grieving the death of
a loved one. Groups are provided for adults by
the Bereavement Coordinator of the Hospice of
Bristol Hospital. New groups will begin in midSeptember. Please call 860.585.4752 for more
information.
Support Group for Parents of Children with
Challenging Behaviors
Parents of children with ADHD, ODD, autism,
PTSD, reactive attachment disorder, fetal alcohol
syndrome, developmental disabilities, anger
issues, etc. are invited to attend this free group.
This ongoing group will provide an opportunity
for parents of “difficult” children to share their
experiences coping with life raising children with
challenging behaviors. The group will provide
the opportunity for parents to come together to
gain knowledge, education, and support, while
developing new skills to deal with their child’s
behaviors. A light meal will be served at each
meeting.
2nd Wednesday monthly, July 8, August 12,
September 9, October 14, November 11, December
9, 6 - 7:30 pm
The Parent and Child Center, Small Classroom,
9 Prospect Street, Bristol
Free
THE DOCTOR IS IN
Please Join Us For A Free
Geriatric Medicine Series
We invite patients, caregivers, healthcare providers and the general public to a free
educational series on Dementia, to be held at the Center for Geriatric Care, 85 Beleden
Gardens Drive, Bristol, Conn.
Basics of Dementia
Learn about different types, diagnosis, and treatment of dementia.
Wednesday, July 22, 6 - 7 pm
Medications to Give and to Avoid in Dementia
Learn about risks and benefits of current treatments available and what medications to avoid in
patients with Dementia.
Wednesday, August 19, 6 - 7 pm
Dementia- What to Expect so you can Plan in Advance
Learn about time line of disease progression, what to expect when you are dealing with a diagnosis of
dementia, and ways to plan in advance to avoid catastrophic events.
Wednesday, September 16, 6 - 7 pm
How to Promote Quality of Life in Patients with Dementia
Learn about what patients with dementia have described as factors promoting their quality of life.
Wednesday, October 21, 6 - 7 pm
Dealing with Depression, Anxiety, and Difficult Behaviors in Patients with Dementia
Attend an interactive discussion of methods to recognize and cope with mood disorders and behavioral
problems of patients with dementia.
Wednesday, November 18, 6 - 7 pm
Presented by Dr. Margarita P. Reyes
Geriatric Medicine Specialist
To register or for more information, please call 860.845.5901
To register, please visit bristolhospital.org/events
Pathways TO YOUR HEALTH/ 21
THE DOCTOR IS IN
5:30 – 6:30 pm
July 13, Aug. 31, Oct. 5, Nov. 9
Hughes Auditorium
Bristol Hospital, 41 Brewster Road
(refreshments will be provided)
With Orthopedic Surgeon,
David A. Rubins, MD, FAAOS
To RSVP for this free event, please call
Bristol Hospital, 860.585.3333
An Evening of
Breast Health Education
Join us for an evening which empowers women and men to take control of their
breast health by learning the latest advances in breast cancer screening, breast cancer
risk assessment, and genetic testing. Meet our breast surgeon, Dr. Sai Varanasi, of
Beekley Center for Breast Health and Wellness, as she discusses breast cancer, signs
and symptoms, and current breast cancer treatments; and learn ways to reduce and
manage breast cancer risks. A question and answer session will help dispel myths
about breast cancer and provide clear information about breast health.
7 – 8 pm, August 20, Bristol Public Library
Sai Varanasi, MD, FACS
22 / Pathways TO YOUR HEALTH
For more information, or to register, please call
860.585.3999.
To register, please visit bristolhospital.org/events
WOUND CARE PREVENTION & MANAGEMENT
Informational Seminar Series
Please join us for one or more of our free seminars to learn more about preventing and caring for you
and your open wounds. If you or a loved one has a wound and it hasn’t healed in a timely manner, there
are treatments and therapies that can help. We will teach you about the most common causes of nonhealing wounds and preventative strategies to help you. Meet some of our team who will answer all your
questions about your wound care options and explain the steps involved in getting your quality of life
back. For more information or to register, please call Kristopher Jones, RN, BSN at 860.585.3559 or email
kjones@bristolhospital.org.
Part 1: Diabetic Foot Care
Diabetes is a condition in which the body does
not effectively use sugar. It is estimated that there
are nearly 29 million Americans with diabetes,
and approximately 15 percent of diabetics will
develop a foot ulcer at some point. Please join us
to learn more about diabetic foot ulcers and how
to prevent them. We will also be performing a
free foot screening and teaching attendees how to
effectively manage their wounds.
Facilitator: Kristopher Jones, RN, BSN
Thursday, July 30, 6 - 7 pm
Bristol Hospital, Hughes Auditorium
Part 3: Venous Leg Disease/Peripheral
Arterial Disease
Learn the signs, symptoms and treatment
of venous and arterial disease. If you have
symptoms of swelling, reddish-brown skin
discoloration near the ankle; and or skin ulcers
please join us for this seminar. We will teach you
how to effectively manage the condition and how
to prevent further complications.
Facilitator: Kristopher Jones, RN, BSN
Thursday, September 24, 6 - 7pm
Bristol Hospital, Hughes Auditorium
Part 2: Late Effect Radiation
A late effect radiation condition is a side effect that
occurs months or years after cancer treatment.
Many people who have received radiation for
cancer have a risk of developing long-term side
effects, and the evaluation for and treatment of
these is an important part of survivorship care.
If you are experiencing, a non-healing wound
at the treatment site, bladder or intestinal pain,
urinary frequency or incontinence and or bleeding
please join us and learn how we can help.
Facilitator: Kristopher Jones, RN, BSN, and
Gretchen Holloway, RN.
Thursday, August 27, 6 - 7 pm
Bristol Hospital, Hughes Auditorium
Pathways TO YOUR HEALTH/ 23
Lung Cancer Screening
Smoking: No Longer A Smoke Screen
Anything that increases your chances of developing disease is called a risk factor.
Individuals who may be at a higher risk of developing lung cancer should meet the
following risk factor criteria:
If you are between the ages of 55 and 74 years;
and
have a cigarette smoking history of at least 30 pack years;
and
are a current cigarette smoker or at least a former smoker who quit within the last 15 years.
Please fill in the following numbers:
Packs smoked per day
Years smoked
To translate your smoking history into 'pack years,' simply multiply the number of cigarette packs you have
smoked per day by the number of years you have smoked. Your total will be calculated for you.
Individuals who may be at a higher risk of developing lung cancer might consider radiological screening.
If any of this information pertains to your smoking history, please contact our
Nurse Navigator at 860.585.3400 for future follow up options and screenings.
24 / Pathways TO YOUR HEALTH
HEALTH SCREENINGS
Total Cholesterol, HDL and Triglyceride
Screenings
Bristol Hospital cardiac/pulmonary registered nurses
conduct this finger stick screening that requires
fasting for eight hours. Appointments are necessary.
New location, call for details. To schedule an
appointment, please call 860.585.3580.
Tuesday, September 15, 8 – 10 am
Bernie Guida Cardiac & Pulmonary Rehabilitation Center
at Bristol Hospital.
$20
Balance Screening
Falls have come to be recognized as a major threat
to the safety, health and independence of an elderly
person. One major risk factor for falls is a balance
disorder. Come to this free screening to find out your
risks of falling. Instructor: Jennifer Carbone, MSPT. To
schedule an appointment please call Rehab Dynamics at
860.582.9355 x223.
Thursday, November 12, 9:30 – noon
Bristol Hospital Wellness Center, Rehab Dynamics
Free
Blood Pressure Screenings
Uncontrolled high blood pressure can lead to stroke,
heart attack, heart failure or kidney failure. Get your
blood pressure checked today because your best
defense is to know your numbers. Conducted by
Bristol Hospital Home Care registered nurses.
No appointment needed.
LOCATIONS:
Bristol Hospital Wellness Center: July 9, August 13,
September 10, October 8, November 12, December 10,
10 am - noon
Gnazzos: July 17, August 21, September 18, October 16,
November 20, December 18, 10 am - noon
Pat’s IGA, Wolcott: July 20, August 17, September 21,
October 19, November 16, December 21, 10 am - noon
Plymouth Town Hall: July 28, September 22, November 24,
12:30 - 1:30 pm
Eli Terry Senior Housing: August 25, October 27, December
22, 12:30 - 1:30 pm
Village Gate in Farmington: July 8, August 19, September 2,
October 14, November 11, December 2, 9 – 10 am
Free
To register, please visit bristolhospital.org/events
Weight Loss & Exercise Program
Ideal for partners (mom & daughter; sisters;
mom & son or friends). This program is
an exercise and nutrition program that is
designed for people who need a structured
exercise plan and who enjoy eating but need
to manage their weight.
Includes, a fitness professional & trainer
who will provide nutritional coaching and
assist with meal plan design 2X a week for 30
minutes, and a 30 minute training session 2X
a week. Contact Linda Clemons for additional
information 860.583.1843
Session 1 - July - August
Session 2 - September - October
Session 3 – November – December
Tuesday & Thursday evenings 5 - 6 pm
Monday & Wednesday 3:30 - 4:30 pm
$180 per six-week week session
Breast Health Risk Assessment and
Management Program
As women, we are all at risk for breast cancer,
but not all women have the same risk. Some
women, based on their personal and family
medical histories, lifestyle and exposures,
are considered to be at higher risk for breast
cancer. Men are also at risk for breast cancer.
To understand your risk for breast cancer
and to learn ways you can reduce your risk,
the Breast Cancer Risk Assessment and
Management Program at Beekley Center
for Breast Health and Wellness provides
breast cancer risk assessments, screenings
and diagnostic exams, genetic screening,
surveillance and education for women and
men who are concerned about their individual
risk for breast cancer.
For more information or to schedule an
appointment, please call our Breast Health
Navigator at 860.585.3659.
Pathways TO YOUR HEALTH/ 25
everyday extraordinary
26 / Pathways TO YOUR HEALTH
Bristol Hospital Multi-Specialty Group
“Serving You in Our Community”
Staffed by some of the region’s most skilled physicians, specialists, advanced practitioners and nurses, the Bristol Hospital Multi-Specialty
Group brings together a broad range of healthcare professionals under one name, to deliver a full range of health and specialty care services
at convenient locations throughout Bristol and the surrounding towns. It’s all part of what makes Bristol Hospital everyday extraordinary.
Behavioral Health
Sanju Adhikari, MD
Nachiyappan Manoharan, MD
Frederick Reindel, MD
Deborah Rosenberg, PhD
Behavioral Health Therapists
Doreen Buttner, LCSW
Elizabeth Taylor-Huey, LCSW
Donyale Pina, LCSW
William Powers, LCSW
Terry Welsh, LCSW
10 North Main Street
Bristol, CT 06010
860.314.2052
Behavioral Health
Kashmeer Zablan, MD
420 North Main Street
Suite D
Bristol, CT 06010
860.583.5858
Joseph Noonan, MD, FRCP
Marla Rubenstein, LMFT
360 North Main Street, Suite 2
Southington, CT 06489
860.426.2851
Breast Health/Surgery
Sai Varanasi, MD, FACS
Beekley Center for
Breast Health & Wellness
Bristol Hospital, Level C
Brewster Road
Bristol, CT 06010
860.585.3999
Endocrinology & Metabolism
Vijay Joshi, MD
102 North Street
Bristol, CT 06010
860.940.6300
Family Medicine
Li Zhu, MD
258 Spielman Highway,
Burlington, CT 06013
860.673.3681
Family Medicine &
Sports Medicine
Martin Canillas, MD
104 North Street
Bristol, CT 06010
860.585.1283
509 Wolcott Road
Wolcott, CT 06716
203.879.1375
General, Bariatric &
Colo-Rectal Surgery*
Souheil Adra, MD
Makram Gedeon, MD*
Vanessa Malit, MD
Maria Gaer, APRN
25 Newell Road, C-14
Bristol, CT 06010
860.585.1560
Internal Medicine &
Cardiology
John Frazier, MD
123 Maple Street
Bristol, CT 06010
860.584.8021
Internal Medicine,
Infectious Disease &
General & Vascular Surgery International Travel Medicine
Rainer Bagdasarian, MD
860.583.2003
James Sayre, MD
Daniel Scoppetta, MD
860.582.1220
25 Newell Road, D-28
Bristol, CT 06010
Geriatric Medicine
Ma. Margarita P. Reyes, MD
85 Beleden Gardens Drive
Bristol, CT 06010
860.845.5901
Hematology & Oncology
Driola Brahaj, MD
Jane Kanowitz, MD
Sapna Khubchandani, MD
Bristol Hospital Cancer Care Center
Brewster Road
Bristol, CT 06010
860.585.3400
Internal and Family
Medicine
Doris Altherr, MD
Roger El-Hachem, MD
Tracy Gruber, LCSW
Lynne Whitney, APRN
7 North Washington Street
Plainville, CT 06062
860.747.8315
Internal Medicine
Joseph Cherneskie, MD
27 Main Street
Terryville, CT 06786
860.314.6818
Internal Medicine
Roger El-Hachem, MD
2 Spring Lane
Farmington, CT 06032
860.284.6801
Internal Medicine &
Addiction Medicine*
Karen Guadagnini, MD*
Saima Ali Pasha, MD
Kathleen Rinaldi, APRN
102 North Street
Bristol, CT 06010
860.314.2082
Richard M. Zweig, MD
Bala Shanmugam, MD
923 Farmington Avenue
Bristol, CT 06010
860.314.6000
Med-Help Urgent Care
Joseph Cherneskie, MD
Robert Holzhauer, PA-C
Jessica Perreault, PA-C
Katrin Moskowitz, APRN
Jaret Williams, PA-C
539 Farmington Avenue
Bristol, CT 06010
860.314.6046
Neurology
Cara Klajbor, MD
104 North Street
Bristol, CT 06010
860.585.9473
Obstetrics & Gynecology
Kamakshi Vemareddy, MD, FACOG
Minu Rowther, MD, FACOG
Bristol Hospital
41 Brewster Road, Level D
Bristol, CT 06010
860.585.3295
Obstetrics & Gynecology
Kenneth Rhee, MD
25 Newell Road, D-21
Bristol, CT 06010
860.589.7762
Orthopedic Surgery
Physiatry & Rehabilitation
Medicine
Mark Watson, MD
Center for Orthopedic and Spine Health
41 Brewster Road (via Newell Road)
Bristol, CT 06010
860.585.3333
Pulmonary Medicine,
Critical Care & Sleep Medicine*
Nelson A. Bondhus, MD
Stephen P. Caminiti, MD
Tejal Shah, MD
Toshita Kumar, MD*
Shweta Upadhyay, MD
25 Newell Road. Suite D-24
Bristol, CT 06010
860.314.6020
Sleep Medicine
Toshita Kumar, MD
Bristol Hospital Sleep Center
41 Brewster Road, Level E
Bristol, CT 06010
860.585.3300
Surgical Services
Richard Ahrens, PA-C
Joseph Ambrogio, PA-C
Shelly-Ann Kelly, PA-C
Les Madore, PA-C
Sarah Sandberg, PA-C
Abigail Hidalgo, PA-C
Brewster Road
Bristol, CT 06010
860.585.3251
Urology
Peter D’Addario, MD
Michael Fischman, MD
8 Collins Road
Bristol, CT 06010
860.585.6944
Southington Office
360 North Main Street, Suite 2
Southington, CT 06489
860.621.8300
David Rubins, MD
Matthew Sobolewski, PA-C
Center for Orthopedic and Spine Health Wound Care
Rainer Bagdasarian, MD
41 Brewster Road (via Newell Road)
Catherine Milne, APRN
Bristol, CT 06010
Daniel Scoppetta, MD
860.585.3333
Center for Wound Care &
Hyperbaric Medicine at Bristol Hospital
Pediatric Hospitalists
41 Brewster Road
Anna Camacho, APRN
Bristol, CT 06010
James Carson, MD
860.585.3397
Sachin Dhingra, MD
Jacques Etienne, MD
Edward Kavle, MD
Tiffany LaBella, MD
Swathanthra Melekote, MD
Brewster Road
Bristol, CT 06010
860.585.3950
Pathways TO YOUR HEALTH/ 27
Bristol Hospital is proud to announce the
opening of its new
Center for Orthopedic & Spine Health
Center for Orthopedic and Spine Health
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Goodwin St
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Maple St
Center for Orthopedic and
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Conveniently located
via the Newell Road
entrance on the
Bristol Hospital campus,
41 Brewster Road, Bristol
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Bellview Ave
Queen St
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Bradley St
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For an appointment, at the Center for Orthopedic & Spine Health,
please call 860.585.3333
bristolhospital.org
28 / Pathways TO YOUR HEALTH
To register, please visit bristolhospital.org/events