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Dumbbell Squat Thrusters / Squat to
Overhead Press
2
10
Static Push-up Hold
2
15
Dumbbell Side Bend
2
10
Lunge Twist
2
12
Dumbbell Deadlift
2
12
Superman / Extended Arms & Legs
Lift
2
12
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Dumbbell Lateral Raise / Power
Partials
2
12
Hammer Curls
2
Forward / Front Dumbbell Raise
2
Tricep Dumbbell Kickback
12
2
Dumbbell Side Bend
2
15
12
12
Plank
2
30
WorkoutLabs.com
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