Fall – Winter, 2006 - McCourt Construction
Transcription
Fall – Winter, 2006 - McCourt Construction
A NEWSLETTER OF McCOURT CONSTRUCTION COMPANY VOLUME 11 No. 2 FALL/WINTER 2006-07 OUT OF THE ORDINARY and INTO OUR HISTORY In the last issue of the “Pipeline”, I told you about Our First Saint, the statue of St. Ignatius, that we erected at Boston College as part of a beautification project. Since then, several people have asked me about other unique and interesting projects that we have done. So here are some of the most interesting: A Tower of Faces In the mid 80s, McCourt was the General Contractor for Lechmere Canal Park. The park was designed by Carol Johnson Associates. It is a pedestrian-friendly park centered around a 60ft. fountain. Off to one side is a tower of heads and faces sculptured by James Tyler. It is called “The Tower of Faces”. The artist’s intention was to capture in bronze the diverse culture of East Cambridge. Fiftyfive faces of area residents randomly assembled from photographs taken in the neighborhood comprise this “Tower of Faces”. History Buffs and Beer Lovers Both history buffs and beer lovers may have an interest in Sam Adams Park, which McCourt built in 1998. This cobblestone park is located at the top of Faneuil Hall Market Place and is ruled over by an impressive Sam Adams statue atop his valiant steed. Sam, as I’m sure you all remember from your history books, was a renowned Patriot, a leader in the fight against British colonial rule and a signer of the Declaration of Independence. By the way, you may notice that Sam is leaning a little left. This was done by the artist to show Sam’s political inclination. At the base of the statue on a granite paver, you will find a plaque with McCourt’s name. If you are not a history buff, when you hear Sam’s name you may be more apt to think of a delicious brew of local beers. Surrounding Sam, if you look closely, etched into the cobblestones is the outline of the Boston Waterfront as it was originally, before the city and developers began filling in parts of the harbor to create more usable space. Our First and Only Bug Overlooking Sam Adams and the whole of Quincy Market, is the Historic Grasshopper Weathervane sitting on top of Faneuil Hall. This is the original weathervane from the 1742 Faneuil Hall building. McCourt re-erected this as part of the Sam Adams Park renovation. The Gilded grasshopper was created by silversmith Shem Drowne and was modeled on the Gresham Grasshopper weathervane on the London Royal Exchange, thus associating the new building in the New World with a great center of finance of the Old World. During the Revolutionary War, a challenge question issued by Colonial soldiers was: “What sits atop Faneuil Hall?” If the swift 1 reply were not, “Why the grasshopper, of course”, there would be trouble. Fish Out of Water City Square Park, the first open space created by the CA/T project is located just over the Washington Street bridge at the entrance to Charlestown. Of interest are the wonderful Fish Sculptures that adorn the entrances to the park. The fish are larger than life codfish, a natural for Boston waters. Another feature of this park that would make Paul Revere proud is the remains of the original foundation to the pub or Great House as it was then called, where Paul waited before making his historic ride. PLAYING WITH FIRE Massport needed a practice fire drill plane and ground area, so we built them one. The mock plane has automated controls like a gas grill that can emit jet fuel onto the fake plane and ignite it. Also, a mock building was constructed for firefighting simulation of smoke and darkness. Massport uses this area to train emergency personnel. Don’t worry there is no mistaking the plane for real. It is black and has not one bit of commercial markings on it. Keep an eye out for it next time you fly out of Logan. EMPLOYEE NEWS Continued from page 1 A PRINCESS IS BORN Dan Mitchell has some wonderful new responsibilities! Dan and his lovely wife Stacy have a new baby girl. Alexandra Rose was born on May 15th, so burping and changing are on Dan’s list of things to do. We know they are enjoying their little bundle of sunshine! Ryan McCourt has been asked to be on the Board of Directors for Construction Industries of Massachusetts (CIM). Ryan continues the legacy of his father Richie and grandfather Frank. Ryan was also asked to be on the Board of Directors for Utilities Contractors of New England (UCANE). He is the first person to be on both boards at the same time. Love is in the Air Nicole Flynn, our charming receptionist at K Street, recently got engaged. The lucky guy is Kevin Turner. He is in the US Army, stationed at Fort Bragg right now and that’s not an easy commute. No definite plans have been made yet for the big event. McCourt employees and friends celebrated Independence Day this year on June 22nd at the Adams Inn. A group of 50 or so showed up at the Gazebo, overlooking the water on a beautiful summer day to enjoy a clam bake, with all the fixings and each others company. New Employees Jeremy Clarke recently joined the accounting department at K Street. Jeremy is from Hanover, MA. He has a degree in Accounting/Business Administration from Fitchburg State and several years of experience in construction accounting. We are looking forward to working with him. a really big birthday A large group of employees and friends gathered at Lucca’s Restaurant in the North End to surprise (?) Richie McCourt on his 60th birthday. Yes, Richie turned 60 on September 19th, so a suitable celebration Ron, Scott, D was in order. The gathering an an toast Richie’ d Octavio s Birthday included friends and associates from many, many years ago to the present time, as well as his family. Richie started in the construction business when he was 14, so there were many stories to be told. Richie extends his heartfelt thanks to all who attended to help him celebrate this milestone and his thanks to those who have worked with him over the years in an often challenging, usually rewarding, and always changing world of construction. and Trevor an, Ginger s Richie, Ry e festivitie enjoying th MCCOURT HELPS OUT IN TUNNEL ACCIDENT When the ceiling panel fell in the I-90 tunnel on July 10, McCourt/ Obayashi was asked to help with the immediate, eminently dangerous situation and then to help with the long-term solution. Working with the various agencies, McCourt/Obayashi was able to secure the loose panels to prevent any further accidents. McCourt had equipment readily available and manpower that it was able to make available to help remedy the situation. We truly swung into action on a 24/7 basis and worked with all the agencies to help find the best solutions that would help prevent future tragedies. McCourt staff went above and beyond the call of duty, working nights and weekends relentlessly to correct the problems with the panel, a scenario that no one anticipated. McCourt’s efforts went through the summer and the staff is still in high gear working many hours to correct the deficiencies. We offer our heartfelt condolences to the family of the victim, Milena Del Valle, whose life was tragically taken in this accident. 2 RETIRING JUST GOT EASIER – 401K GETS A NEW LIFE After a long process of evaluating the 401K options for McCourt Construction and McCourt/Obayashi, we decided to switch from John Hancock to Total Choice, which is run on a Fidelity platform. CONTRACTOR OF THE YEAR AGAIN Massport has again named McCourt Construction “Contractor of the Year”. This is the third time in four years. We must be doing something right. Thanks to all the staff that made it possible. This is the nomination submitted by Bob Pelland of Massport: 2005 Contractor of the Year Nomination by Bob Pelland I would like to nominate the McCourt Construction Company for their outstanding performance on Contract L495-C1, Rehabilitate Terminal B/C Alleyway. The McCourt organization, in conjunction with their primary subcontractors, Aggregate Industries and Sealcoating, has again delivered a top quality project on time and within budget. The work was accomplished in September and October 2005. This $2.8 million job was an airfield project with the usual difficulties and constraints imposed by aircraft traffic, wind and weather, gate availability and safety/escort/security requirements. Over 13,000 tons of highly modified hot mix asphalt was installed, along with 3,100 SY of concrete for the engine start hardstand at the top of the alley. Working in extremely tight quarters through a multi-phased schedule, careful coordination was required with the four airlines that use the alley to minimize the effects of gate closures. Through a cooperative team effort by McCourt, our consultant Dufresne-Henry, Aviation Operations and the Tower, this difficult job was successfully completed. The finished product is an excellent example of top quality roadwork and should service the airport for many years to come. The entire McCourt staff, and in particular Jack Murphy, Kevin Garity, Mike Cedrone and Derek Hanson, are to be commended for their efforts in making another tough job look easy. in the field NStar Electric – Brigham and Women Hospital Manhole and Conduit Project The three-phase NStar project (Job #0602) with a portion in Boston and a portion in Brookline, was delayed by a month and then started in early May during one of the rainiest portions of the spring. After a slow start, the project moved along steadily. The first phase of the work was night work only. This work had to be coordinated around the Red Sox home and away schedule when work was being done on Brookline Avenue in the hospital area. In June, we started working the second phase of the project, which was a day shift on Brookline Avenue in Brookline and by the end of the month we had crews working the day shift in Brookline and crews working the night shift on the Boston side. The project was successfully completed earlier this month with the Continued on page 4 3 By making this switch, we were able to reduce the fees charged to our employees by over 50%, and we are still able to offer top performing funds in our 401K plan. With these changes going on, NOW is a good time to re-evaluate your 401K investments and see if they are doing what you intend them to do. Are you putting enough away to insure a comfortable retirement? Is your money in the investments most suited to your age, lifestyle and goals? You may want to speak with a professional advisor to help you make these decisions. You can do this in person in the office at K Street or over the phone. Call the office for more information about this service. (617-269-2330) A CAT (CA/T) MIRACLE A McCourt crew was working in the northbound I-93 tunnel on Monday, August 7 at night when they heard a soft crying noise. Not knowing what to expect, they began to investigate. Much to their surprise, they saw a kitten underneath the roadway in the supply air ducts. They opened the ducts and were able to rescue the 6-week old kitten. There is no clue as to how or why the kitten got there. But Joe Ruggiero of McCourt/Obayashi took the little guy home and named him Moses because the name, roughly translated, means “from the water”. Understanding Engineers Normal people believe that if it ain’t broke, don’t fix it. Engineers believe that if it ain’t broke, it doesn’t have enough features yet. FANEUIL HALL – A WORK IN PROGRESS Over the years, McCourt Construction has done work in and around Faneuil Hall. We built the streets in back of and on both sides of the buildings and reconstructed Sam Adams Park in front of it and even reconstructed the Historic Weathervane on the top. But, the Hall had its own history long before McCourt got to it. Faneuil Hall has been a marketplace and a meeting hall since 1742. It was the site of several speeches by Samuel Adams, James Otis and others encouraging independence from Great Britain and is now part of Boston National Historical Park and a well-known stop on the Freedom Trail. It is sometimes known as “the Cradle of Liberty”. The original Faneuil Hall was built by artist John Smibert between 1740 and 1742, in the style of an English country market, with an open ground floor and assembly room above. Funding was provided by a wealthy Boston merchant, Peter Faneuil. The Hall burned down in 1761, but was rebuilt in 1762. In 1806, the hall was greatly expanded by Charles Bulfinch, doubling its height and width and adding a third floor. Four new bays were added to make seven in all, the open arcardes were enclosed and the cupola was moved to the opposite end of the building. Bulfinch applied Doric brick pilasters to the lower two floors, with Ionic pilasters on the third floor. This renovation added galleries around the assembly hall and increased the height. The building was entirely rebuilt in 1899, using noncombustible materials and the ground floor and basement altered in 1979. It was again restored in 1992. Faneuil Hall is now part of a larger festival marketplace named Faneuil Hall Marketplace, which includes three long granite buildings called North Market, Quincy Market and South Market, which now operates as an outdoor/indoor mall and food eatery. It was managed by the Rouse Company and its success in the late 1970s led to the emergence of similar marketplaces in other US cities. The name “Faneuil” is originally French, however, native Bostonians generally pronounce it to rhyme with “Manuel” and consider this to be the most correct pronunciation. There is some evidence it was pronounced quite differently in Colonial times, namely as in “funnel”. Peter Faneuil’s gravestone is marked “P. Funel”, although the inscription was added long after his burial. The stone originally displayed only the Faneuil family crest. So, Faneuil Hall has had quite a journey from its inception in 1742, to the exciting modern marketplace it is today. It certainly is one of the top tourist attractions and wonderful places to spend a sunny afternoon or satisfy a hungry appetite on a wide variety of delicious edibles. Continued from page 3 in the field completion of the permanent patch in Brookline and the third phase on Binney Street. A second NStar project (Job #0603) in the Longwood Avenue section of the hospital area that ties into the Brigham & Women’s, is currently on hold due to permit issues with the city of Boston and NStar Electric. The daytime portion of this work was started and completed with the balance being all night work. Commonwealth Avenue – Job #0513 Commonwealth Avenue is a perfect job for McCourt Construction. This job includes water, drainage, electric lighting, traffic signals, full depth excavation, cold planning, curbs, sidewalks (both brick and concrete), railroad crossings, landscaping and the job is in meters. It will be the last job in meters in Massachusetts and we can thank Governor Romney for that! Commonwealth Avenue is 1,400 meters + or 4,592 feet running from Kenmore Square to approximately 700 LF beyond the Boston University Bridge. The only abutter to the project is Boston University with its 35,000 students. Try running a water line of approximately 4,000 LF down the sidewalk with a crowd that size! Thankfully, we had the practice at Northeastern and Huntington Avenue. MBTA Everett Maintenance Facility Talk about being diversified. Jack Murphy and Dick Johnson got us a job with the MBTA putting new built-up roofs, a new electric system along with fire alarm systems on three buildings at the MBTA Maintenance Facility in Everett. Great work Jack and Dick! Job #0414 – North End Park/Rose Kennedy Green Way We are moving forward as fast as the granite pavers can be delivered from Fletcher Granite. Parcel 10 should be completed on or about October 31, 2006, with the completion of Parcel 8 in the spring of 2007 (weather permitting). Fall planting season should begin shortly with the remaining 5,000 tress, plants and/or bulbs bringing the total to over 20,000 in both parks Mike Murphy Continued on page 6 Tidbit: Faneuil Hall Marketplace has more visitors annually than Disneyworld. Richie gave me this bit of information. It sounded Understanding Engineers unbelievable, so I checked it online and he is right: Disney attracts To the optimist, the glass is half full. 16.2 million annually and Faneuil Hall 20 million. To the pessimist, the glass is half empty. To the engineer, the glass is twice as big as it needs to be. Excerpts from Wikipedia 4 THE 2006 TURKEY JOKE A turkey farmer was always experimenting with breeding to perfect a better turkey. His family was fond of the leg portion for dinner and there were never enough legs for everyone. After many frustrating attempts, the farmer was relating the results of his efforts to his friends at the general store. “Well, I finally did it! I bred a turkey that has six legs!” Everyone was very impressed and they asked the farmer how it tasted. “I don’t know,” said the farmer. “I never could catch the darn thing!” McCourt Construction would like to thank all of its valuable employees for another good year. Again this year, each employee will receive in his/her paycheck a certificate for a FREE Butterball turkey. The certificates will be in paychecks the week before Thanksgiving and are redeemable at most supermarkets. Understanding Engineers Two engineering students were walking across a university campus when one said, “Where did you get such a great bike?” The second engineer replied, “Well, I was walking along yesterday, minding my own business, when a beautiful woman rode up on this bike, threw it to the ground, took off all of her clothes and said take what you want.” The second engineer nodded approvingly and said, “Good choice. The clothes probably wouldn’t have fit you anyway.” GENEROSITY MAXIMIZED The following are excerpts from a letter we received about the generosity of McCourt employees to the Hurricane Katrina relief efforts. It makes me feel wonderful knowing that we were a part of this phenomenal effort. August 23, 2006 McCourt Construction Company 60 K Street, Suite 2 South Boston, MA 02127-1617 Dear Friend, In response to Hurricane Katrina, the McCourt Construction Company made an extremely generous donation to the Credit Suisse Relief Fund. I cannot thank you enough for your support of this national disaster, which affected the lives of so many of our fellow Americans on the Gulf Coast. After nearly a year, Credit Suisse has concluded its investment in the area and I wanted to take this opportunity to provide you with a brief update of where funds were provided. Your support, along with contributions from over 2,000 other Credit Suisse employees and friends, resulted in $986,230 to the Relief Fund. The Credit Suisse Americas Foundation had originally promised a 2:1 match. Ultimately, a 3:1 match was allotted resulting in a total of $4 million to assist in vital relief and rebuilding for the region. Your generosity inspired these additional funds. As you may know, in conjunction with this financial support, nearly 300 Credit Suisse employees provided 7,200 hours of service over a course of 4 months in the region as part of the Katrina Volunteer Initiative. Thank you for your generosity and the confidence you have demonstrated in our efforts. Rest assured that your support has made a difference in the lives of those affected by Hurricane Katrina. Gratefully, Eric J. Eckholdt Executive Director U.S. House Passes Record Transportation Funding Bill On June 14, the U.S. House of Representatives overwhelmingly approved 406 to 22 the FY 2007 transportation appropriations bill. The legislation would provide a record $39.1 billion for the core federal highway program (a $3.4 billion increase) and $8.98 billion for the transit program (a $470 million increase) – the full amounts called for by SAFETEA-LU. The measure would also comply with the guaranteed funding requirements of the 2003 aviation reauthorization bill, VISION-100, by providing $3.7 billion for the Airport Improvement Program (a $187 million increase). The June 14 House debate on the legislation focused heavily on earmarks. Representative Jeff Flake (RAZ) offered a series of amendments to strip earmarks from the bill, including a number of new transportation projects. House members rejected each of these proposals. 5 The House Appropriations Committee released information about how the bill’s $39.1 billion would be distributed among the states. As a result of the growth in highway investment between FY 2006 and FY 2007 and structural changes in SAFETEA-LU that prevent formula funds from being reduced to pay for new earmarks, each state is receiving a significant boost in its apportioned highway funds. Massachusetts’ FY 2006 share of federal highway funds in $466,003,994; the Appropriations Committee estimate for Massachusetts’ FY 2007 guaranteed funding is $535,479,000. The Senate Appropriations Committee has not yet scheduled action on its version of the FY 2007 transportation funding legislation. Continued from page 4 Job #0606 Mill and Inlay of Runway 22L in the field This project requires that the main body of the runway (5,000 feet long by 75 feet wide) be milled down 12” and repaved in three lifts. The contract called for two sections of runway, each 400 feet long, be milled and paved over each weekend for a total of 7 weekends. McCourt has been able to complete as much as 1,500 consecutive feet over the same weekend period and reduce the overall contract schedule to just 4 weekends. Job #0413 Runway 14-32 and Associated Taxiways Kevin Garity The construction of Runway 14-32 is rapidly nearly completion. The runway and taxiways have been fully completed and all that remains is the paving of the runway overrun area and the installation of the security wall around the perimeter. Central Artery Tunnel Project – C17AA Tunnel Finishes On May 11, 2006, we received substantial completion on this project. With a small punch list of items remaining to complete, made mostly of extra work, we were scheduled to be off the project by the end of the summer. But, we then received a large change order to repair the ceiling support system in the I-90 tunnel as fast as possible. As a result, the work on the outstanding punch list was put on the back burner to allow us to concentrate all of our efforts on reopening the I-90 tunnel. We have made tremendous amounts of progress toward this end. We have opened Ramp A and a portion of I-90 Eastbound using some creative ideas with shoring towers. This allows traffic to flow directly to the airport from the Mass Pike without using the surface streets. We are working diligently on opening Ramps D and DN to allow traffic to flow continuously from Logan to I-93 north and south without using the surface road. We are working two 12 hour shifts, 6 days a week to accomplish this goal. We have received many accolades from the Governor’s Office and other state agencies for our hard work and creativity toward repairing this problem. Everyone on this project should be commended for all their hard work. Job #0511 Signature Airline GA & GSE Facility McCourt’s portion of this project focused on the building excavation, as well as utility and site work. Due to design changes and frequent indecisions by the developer, the project has crawled along at a snail’s pace. Regardless, all work currently defined by the contract should be completed this fall. Job #0604 Rehabilitation of Terminal C/E Alleyway This project involves not only milling and paving the alleyway entrance, but also removing and replacing over 10,000 square yards of concrete apron. As always at Logan, the job is made more difficult due to the frequent conflicts with airplane traffic. The apron can only be rebuilt one gate at a time, and the paving must be phased to minimize gate closures and any airline operation disruptions as well. Ryan McCourt THINGS ARE LOOKING UP! The yard has made an addition to its Braintree facility that is lifting spirits. A 16,000 lb. floor lift that was added in mid-July has made working on McCourt’s pick up trucks safer. The floor lift is a Hunter L424 model, which is top-of-the-line! The lift has the capabilities of allowing our mechanics to perform front-end alignments, as well as other extensive work in a much more productive way. McCOURT MISSION “Team McCourt intends to be the general contractor in New England providing the highest quality work at competitive prices to our customers. We will do this by fostering communication at all levels to achieve progress and resolve management problems on projects. As individuals, we will be focused on carrying out all our responsibilities with concern for our customers and costs. As a result, we will be profitable and proud of who we are.” An Interesting Perspective Quote from Robert Moses, the infamous builder of New York’s infrastructure: “Public works is indeed a dangerous trade, in many ways, illogical, exasperating and thankless, but nevertheless fascinating, and, by-and-large worthwhile. It is a rough game, not for sensitive souls.” 6 Editor...Ginger McCourt Published for the employees of McCourt Construction located at 60 K Street, South Boston, MA 02127 FROM THE CHICKEN COOP Here are some healthy fall recipes that bring “Fantasies of Thanksgiving Feasts”: Sweet Potato Casserole You can make it a day ahead. Unsweetened coconut works just as well as sweetened. 3 lbs. sweet potatoes, peeled and quartered 1 Tbs. light butter, melted 2/3 cup fat-free half-and-half 1/3 cup brown sugar 1 tsp. vanilla 1 tsp. ground cinnamon ½ tsp. allspice ¼ cup dried coconut flakes ¼ cup chopped walnuts Preheat oven to 375º. Place the sweet potatoes in a large pot with water to cover. Bring to a boil and boil for 15 minutes or until tender. Drain the potatoes. While the potatoes are cooking, combine the butter, half-and-half, brown sugar, vanilla, cinnamon, and allspice in a small bowl. Spoon the potatoes into an 8” x 8” baking dish coated with cooking spray. Pour the half-and-half mixture evenly over the potatoes and mash slightly (the potatoes should still be lumpy). Bake for 20 minutes. Remove from the oven and top with the coconut and walnuts. Return to the oven for 5 minutes or until the coconut begins to brown. Makes 10 servings. PER SERVING Calories: 170 Total Fat: 3 g Saturated Fat: 1 g Fiber: 5 g Sodium: 40 mg Cholesterol: 0 mg Carbohydrates: 34 g Protein: 3 g Not Your Mama’s Cranberry Sauce You can make it a day or two ahead. Serve warm or cold. 2 12-ounce bags fresh or frozen whole cranberries 1 cup packed brown sugar 1½ cups water ¾ cup orange juice 1 tsp. ground ginger ½ tsp. ground cinnamon 1 medium orange, peeled and chopped 1 Tbs. grated orange peel ¼ cup minced crystallized ginger Combine the first seven ingredients in a medium saucepan. Bring to a boil over medium-high heat. Boil, stirring occasionally, for 5 to 10 minutes or until the cranberry skins pop open. Remove from the heat and stir in the orange peel and crystallized ginger. Makes 24 servings. PER SERVING (¼ cup) Calories: 60 Sodium: 10 mg Total Fat: 0 g Cholesterol: 0 mg Saturated Fat: 0 g Carbohydrates: 15 g Fiber: 2 g Protein: 0 g FOOTBALL FANATICS PATRIOTS TRIVIA QUIZ Test your knowledge of the CURRENT New England Patriots: in Superbowl XXXVI against the Rams? Tom Brady David Patten 1) Patriots All-Pro Willie McGinest attended Ty Law Adam Vinatieri which Pac Ten College? 7) The first game in Patriots history was Arizona State UCLA played against which team? USC Washington State Buffalo Bills Dallas Texans New York Titans 2) Tom Brady was drafted in which round of Denver Broncos the NFL Draft? 8) The first win in Patriots history came 3rd 4th against which team? 5th 6th Buffalo Bills Dallas Texans New York Titans 3) Which Patriot tied the NCAA Division 1-A Denver Broncos career sack record while in college? 9) The Patriots won three consecutive road Tedy Bruschi Ted Johnson games to reach Superbowl XX where they Willie McGinest Rosevelt Colvin were demolished by the Bears. Who was 4) Chad Brown began his NFL career with the Patriots’ first victim in the string of three consecutive road wins to reach the Superbowl which team? that year? Bears Bills Miami Dolphins Oakland Raiders Seahawks Steelers Pittsburgh Steelers New York Jets 5) Who was the highest draft pick among the following players? 10) Who is the Patriots all-time leading Daniel Graham Ty Warren rusher? Richard Seymour Vince Wilfork Tony Collins Sam Cunningham Curtis Martin Jim Nance Test you knowledge of Patriots HISTORY: Multiple Choice: 11)Which head coach led the Patriots to their Multiple Choice: 6) Who scored the first points for the Patriots first Superbowl? Raymond Berry Ron Meyer Dick McPherson Bill Parcells Fill in the blank (Spelling Counts) 12) What is the last name of the Patriot that holds the team record for career pass receptions, receiving yards and receiving touchdowns?_________________________ 13) What was the LAST name of the Patriots head coach that was suspended for the final game of the 1978 season after announcing his intentions to leave the Patriots for the University of Colorado? _______________________________ 14) What was the LAST name of the Patriots first head coach (Hint: He is related to a current NFL head coach)? ________________________________ 15) What was the last name of the Patriots first owner? ________________________________ “Answers on Page 8” From Boston Sports Hub 7 The safety committee has finished reviewing the Second Quarter Safety Statistics for 2006. I am proud to say that a total of 13 foremen and 9 superintendents achieved the goal of zero accidents this period. During this time, there were ZERO injuries, one report of motor vehicle damage and no at-fault utility hits. The Safety Department and McCourt Construction praises your efforts for reducing the number of injuries so far this year. By observing hazards and correcting them, limiting the number of short cuts, and taking a more pro-active approach to safety, you are making a difference. Moving ahead, I look to your continued cooperation in improving the overall safety of McCourt Construction. Thank you, McCourt Safety Department This quarter’s winners are: Superintendents Ron Apodaca, Ralph Canina, Mike Cedrone, Derek Hanson, Rob Horne, Octavio Sousa, Paul Trubiano, Manny Viveiros, Russ Yee Foremen Manny Agiuar, Norberto Amaral, Helio Baptista, Al DaSilva, David Demelo, Manny Ferreira, Luis Jacob, Mike Kreger, Frank Martinez, Humberto Moniz, Izidro Moniz, Carlos Monte Some of the period winners will be receiving a SHARE Award check instead of the regular safety incentive. You will be awarded these checks later this year. McCourt foremen earning SHARE Awards are: John Duarte and Manny Vivieros Safety Pays You! On and Off the job! Understanding Engineers The graduate with a science degree asks, “Why does it work?” The graduate with an engineering degree asks, “How does it work?” The graduate with an accounting degree asks, “How much will it cost?” The graduate with an arts degree asks, “Do you want fries with that?” Health Corner Carbohydrates without Fear Is limiting carbohydrates the key to losing weight and staying healthy? Many experts today believe that we don’t need to eliminate all carbs from our diet, but we need to know the difference between bad carbs and good carbs. Bad Carbs: Foods that contain simple or refined carbohydrates are generally low in nutrients. These include white bread, potatoes, soft drinks and sweets. Bad carbs are digested quickly, causing your blood sugar to surge and then plummet a few hours later. These are the foods you should limit. Good Carbs: In contrast, complex-carbohydrate foods are loaded with nutrients. These foods include whole grains, legumes and most fruits and vegetables. Good carbs are digested slowly. They can help you curb your appetite and lose weight. These are foods you can – and should -eat to your heart’s content. If you want to lose weight – the healthy way – Consumer Reports on Health recommends the new “low-glycemic” diet. One of the principles of this eating plan is to switch from “bad” refined carbs (think white bread) to “good” complex carbs (think whole-wheat bread). TROUBLE INSIDE AND OUT People with a large waist have a higher risk of colon cancer, says a study of more than 360,000 men and women in nine European countries, adding weight to the evidence from similar studies in the United States. The Reason: Good carbs speed weight loss by keeping your blood sugar level steady. That helps tame your appetite and suppress overeating. Women with a waist measuring at least 35 inches had a 48 percent higher risk of colon cancer than those with a waist less than 28 inches. Men with a waist of at least 40 inches had a 39 percent Here is a chart that shows the glycemic load higher risk than those with a waist less than 34 inches. of various foods. To lose weight, choose lowglycemic foods. WHAT TO DO: Fortunately, belly From: Consumer Reports on Health – SEE CHART fat is the easiest to lose. Send it packing. McCOURT CONSTRUCTION COMPANY 60 K Street, South Boston, MA 02127 Life is full of mysteries. Finding the right contractor shouldn’t be one of them. McCourt Construction Company Building America Since 1893 8 ANSWERS TO FOOTBALL TRIVIA: 1) USC 8) Titans 2) 6th 9) Jets 3) Bruschi 10) Cunningham 4) 49ers 11) Berry 5) Seymour 12) Morgan 6) Ty Law 13) Fairbanks 7) Broncos 14) Saban 15) Sullivan