News Letter May 2014

Bula and welcome to the Twentieth edition of our FBC Fan Club Newsletter!
Once again we bring you up to date with the latest FBC events, our local shows on FBC TV and the best shows on our radio stations. The FBC S.W.A.T (Social Club) team has been busy ensuring a stress free environment for staff. Check out the events happening around the country. We also introduce you to our new staff members. And finally if you’re on Twitter be sure to follow
any of our journalists, TV and radio personalities or even our FBC TV account and stay up to date with all things FBC. Happy
May all.
1.Rui Mosimosi [syria] - Vula Serau Kei Lomai.
2.Biu ko Denarau - Mana Bay.
3.Sowiri - Lutukuwaicevata.
4. Lomani Nodaru Vale - Voqa Vou kei Delainakorosara.
5. Na dodomo - Voqa kei Korotolu.
1. Mr. Mister – Kyrie
2. Connie Smith – I Overlooked An Orchid
3. Jacob Miller – Tenement Yard
4. SWV – Weak
5. ACDC – Moneytalks
1. Mast Magan – 2States
2. Besharmi ki Height – Main Tera Hero
3. Tu Sab Kuch Re – Kaanchi
4. Kambal Ke Neeche – Kaanchi e
5. Locha E Ulfat – 2States
1. Jah Cure - All Of Me
2. Jason Derulo feat Snoop Dogg - Wiggle Wiggle
3. Pharell - Marilyn Monroe
4. Adrian Marcel (feat Sage The Gemini) - 2AM
5. Fuse ODG feat Sean Paul - Dangerous Love
1.Senidawadawa Serenaders -Viko
2.egu ni Delaikarawa-Fane
3.Kerry Damudamu -Rosi ni Kadavu
4.Nasio Domoni-Ko Vorolaka
5.Tu Iliuluiviti-Senikau
1. Kya Huwa – Hum Kisi Se Kam Nahi
2. Humko Tumse – Amar Akbar Anthony
3. Meri Kismat Me – Prem Rog
4. Dekho Maine Dekha – Love Story
5. Tumhari Nazar – Do Kaliyan
WEEK 29
WEEK 30
Kathreen Simmons
If you think you’re FBC’s fan of the
month, then send in your picture to
fans@fbc.com.fj and keep a lookout
for it in our upcoming editions.
WEEK 31
WEEK 32
Mirchi FM SAHELI SHOW WITH SAHELI RENUKA GOUNDAR
Time- 9am-12am daily [ Mon-Fri]
‘Your every problem panadol’, this is what her listeners call her, yes your paanch
saheli Renu. Best music, health tips, astrology and your horoscope are the favorites
amongst all Mirchi listeners with Saheli Renu from 9am to 12pm, Monday to Friday.
Mirchi Ne Bana Di Jodi is another favorite program after 11am which grabs listeners
within Fiji and abroad. Make sure you’re tuned into Mirchi FM to catch all the very
latest that Renu has to share.
4 THE RECORD
4 The Record is a new current affairs show on FBCTV. Hosted by
Peceli Rokotuivuna, the 30min show highlights issues pertinent to
all Fijians and interviews with some of the people who are behind
decisions that affect us all.
Only on FBC TV.
Name: Siteri M Koroi
SPOTLIGHT
Job Position at FBC: Presentation Director
How long have you been working at FBC? : About 1yr 8months
now.
What made you choose the job position that you’re in? It’s
challenging
What challenges do you face on a daily basis? Shift work
What qualifications does one need to be in your position? IT Knowledge and
Skills & Editing Skills
Favourite Music: Classic, Gospel
Favourite Movie: Freedom Writers
Favourite TV Show: Navy NCIS
Interests: Computers
Ideal Weekend: Weekend away at my Grandparents Farm House
& what are you wishing for right now: Homemade Fruit Salad
This month’s spotlight is on Dehydration. With temperatures in Fiji hitting over 33 degrees this festive season, everyone needs
to be aware of the dangers that dehydration can pose to one’s health. So read and be aware.
What is dehydration?
Water is a critical element of the body, and keeping the body adequately hydrated is a must to allow the body to function. Up
to 75% of the body’s weight is made up of water.
Dehydration occurs when the amount of water leaving the body is greater than the amount being taken in. The body is very
dynamic and always changing. This is especially true with water in the body. We lose water routinely when we:
•
breathe and humidified air leaves the body (this can be seen on a cold day when you can see your breath in the air,
which is just water that has been exhaled);
•
sweat to cool the body; and
•
Eliminate waste by urinating or having a bowel movement.
What are the signs and symptoms of dehydration?
The body’s initial responses to dehydration are thirst to increase water intake, and decreased urine output to try to conserve
water loss. The urine will become concentrated and more yellow in colour.
As the level of water loss increases, more symptoms can become apparent. The following are further signs and symptoms of
dehydration.
•
Dry mouth
•
The eyes stop making tears
•
Sweating may stop
•
Muscle cramps
•
Nausea and vomiting
•
Heart palpitations
•
Light-headedness (especially when standing)
•
Weakness
•
Decreased urine output
With severe dehydration, confusion and weakness will occur as the brain and other body organs receive less blood. Finally,
coma, organ failure, and death eventually will occur if the dehydration remains untreated.
How much water should one drink?
In a normal day, a person has to drink a significant amount of water to replace this routine loss.
The formula for daily fluid requirements depends upon an individual’s weight. Normally, fluid and weight are calculated using
the metric system; however, below is the approximation in imperial units.
Body weight
Daily fluid requirements (approximate)
10 pounds15 ounces
20 pounds30 ounces
30 pounds40 ounces
40 pounds45 ounces
50 pounds50 ounces
75 pounds55 ounces
100 pounds50 ounces
150 pounds65 ounces
200 pounds70 ounces
If you would like to calculate your body weight and daily fluid requirements using the metric system, please use this formula.
•
For the first 10kg (kilogram) of body weight the daily fluid intake required is 100cc (or ml) per kg.
•
For the next 10kg of body weight, the fluid required is an additional 50 cc/kg.
•
For every additional kg of body weight, an additional 10cc/kg is required
Article from: http://www.medicinenet.com/dehydration/article.htm#what_is_dehydration
Credits:
Events - Apenisa Naitini Design, Layout & Illustrations - Semi Tabakanalagi
Editor - Jacqueline Speight
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