Monthly Newsletter - June 2010 Colorado Springs

Colorado Springs
Monthly Newsletter - June 2010
Welcome
Happy Father's Day
In 1966, President Lyndon Johnson signed a presidential proclamation declaring the third Sunday of June as
Father's Day. By contrast, Mother’s Day has been around since 1914. We guess fathers have a lot of ground
to make up.
VillaSport honors all fathers and celebrates fatherhood, paternal bonds and the influence of fathers in society.
The Perfect Father's Day Gift
Looking for the perfect Father's Day gift? Give him a VillaSpa gift card
for a Sport Massage and a pair of Men's Okabi Slippers. There is no
better way to express your love and appreciation than to give gifts of
relaxation and comfort.
Gift cards are available in any denomination at VillaSpa.
Fitness
Hike The Peak
Get Ready for VillaSport's Third Annual Trip to the Top
Saturday, June 26 | 5:00am
Meet at Barr Trail trailhead in Manitou Springs
Members $32 and Non-Members $40
Participants will receive a Hike The Peak T-shirt, Clif Bars, GU Energy Gels, a water bottle and a ride back down
the mountain. This event sold out last year, so sign up today. Grab a friend and make it a great challenge.
For more information, please contact Steve Carman at
719-433-7109 or steve_carman@villasport.com.
Social Events
Summer BBQ
Saturday, June 19 | 11:00am - 2:30pm
This year, our Old-Fashioned Summer BBQ will be moved from Memorial Day Weekend to June 19 to ensure
warm weather and a great time. We’ll have a traditional BBQ with all the classic side dishes and fixings.
Enjoy pool games and waterslide races. Fun and prizes for all ages!
Early reservations on or before Monday, June 14
Adults (13 and up) $8.00 plus tax. Children (3-12) $6.00 plus tax.
Reservations after Monday, June 14
Adults (13 and up) $14.00 plus tax. Children (3-12) $10.00 plus tax.
Ages 2 and under are free. Please register with Member Services.
Summer Music by The Pool
Thursday, June 3 | 6:00pm - 8:00pm
We invite members to enjoy a range of local talent by the pool.
This season, we kick off our summer music series with acoustic guitar
by GREG HALL.
Future dates: Thursdays, July 15 and 29, August 12 and 26
Family Scavenger Hunt
Saturday, June 19 | 1:30pm - 2:30pm
This one is for the whole family. Find all the items on the list, answer all the
trivia questions, and be back to the designated spot to be crowned the
VillaSport Family Scavenger Hunt Champions. The hunt fosters teamwork
and togetherness in a dynamic new way. Each team needs a minimum of two
family members. You will be laughing and having fun the whole way!
Amazing prizes! Please register for this complimentary event with Member Services.
Outdoor Pool
Suiting Up for a Swim
A few reminders as the weather warms and the kids suit up for the outdoor pools.
Facility
- Be sure to enter through the front Member Services desk when checking in for the pools.
- When bringing guests, you can download and have your guests complete guest waiver forms prior to arriving
at the club. This will help expedite the check-in process so you and your guests can enjoy the pool sooner.
- Tables, chairs and umbrellas are available on a first-come, first-served basis. To ensure that everyone gets
a seat, please save seating only for yourself. The pool staff will monitor seating and clear unattended towels
periodically.
- Children ages 12 and under must use the Family Locker Room and be accompanied by an adult. Family rental
lockers are available with nameplates and laundry service.
Amenities
- White towels are for indoor use only. Blue and white striped outdoor pool towels are available for check-out at
the outdoor towel station. We limit one towel per member or guest. You may also bring your own towels if you
prefer.
- We have extended the operating hours of the pool cafe and added servers to expedite cafe service. Please, no
outside food, drinks or coolers. No glassware is permitted on the pool deck and all food and beverages need to
be kept at least 4 feet from the water's edge.
Safety
- Each pool, the waterslides, and the co-ed whirlpool will be cleared for 5 minutes at the start of each hour of
Family Swim time for guard inspection. At the first whistle, please clear the pool. At the second whistle, Family
Swim may resume.
- Children 12 and under may use the pools during Family Swim hours and must be directly supervised by a
parent or legal guardian over 18 years of age at all times.
We hope these tips will help all members enjoy the summer pool season.
Community
Affiliate Program Update
Don’t miss out on discounts from these new VillaSport Affiliate Program providers.
Geerlings & Wade - 20% off international wine orders
Soma Intimates - 20% off your entire purchase the third weekend of every month (full-priced items only)
Whitewater Adventure Outfitters - 15% off the trip of your choice
For a complete Affiliate listing, please click here.
Member Services Check-In Reminder
As a reminder, the VillaKids entrance is for check-in for VillaKids programs only. All adult members and
their guests must check in at the main Member Services desk prior to using the club. Thank you for your
cooperation.
The New Club Room
We are pleased to announce the completion of the Club Room, a 1,350
sq. ft. multipurpose room. The new room contains a state-of-the-art
audio system and will be used for Group Fitness classes, Personal
Training programs, social events and club rentals.
Online Registration For Fee-Based Programs and Events
Starting June 1, VillaSport members will be able to sign up and pay for many fee-based programs and events
in advance from their computers. VillaKids programs, group Personal Training classes, Parent's Night Out
and more are at your fingertips. Please note that programs already in progress will require sign-up at Member
Services.
170
Fitness
170 FREE CLASSES each week!
We’ve added new classes, new instructors and new fun to kick off summer.
In June, we will offer BodyPump™, Mat Pilates, Mother/Daughter Fitness, BodyVive™, BodyCombat™,
BodyJam™ and Salsa Fit in the new Club Room. The warm weather allows Aqua Fitness enthusiasts to enjoy
the outdoor pools for many classes. The new Jump Rope class on the Court has already proven to be a popular
choice for an unbelievable workout.
Click here to view the entire Group Fitness Schedule for June. All classes listed are included in your membership.
Stretching for the Computer Athlete
Before athletes go onto the field, they prepare their muscles for the
intended activity. A pitcher will go through a series of warmup techniques
that usually involve stretching before pitching. A gymnast will make sure
her muscles are warm and pliable to avoid a strain that may keep her out
of competition.
An accountant, attorney, or anyone who sits at a desk or computer terminal
for prolonged periods may develop muscular tension and pain. Like
athletes, taking five or ten minutes to warm up through stretching will prepare the body for the day’s work. It is
also helpful to learn to stretch spontaneously throughout the day by stretching any particular area of the body
that feels tense for a minute or two.
[Stretching for the computer athlete.] Accessed online May 24, 2010.
www.afpafintness.com/articles
10,000 Steps
June 1 - 30
10,000 Steps a Day! Research shows that by taking 10,000 steps per
day, the average person can lose one pound of fat per week! VillaSport is
pleased to sponsor this month-long pedometer-based program, with prizes
awarded to the top finishers with the most overall steps. All ages are
welcome.
$15 registration includes a pedometer and tracking sheet.
How many steps have you walked today? Sign up at Member Services.
Fitness
The Family That Works Out Together . . .
Experience health and wellness with your entire family.
All group fitness classes below are included in your membership.
Family Fitness | Ages 5 and up
Saturdays 12:00pm, 2:00pm and Sundays 2:00pm
Get fit together. Families will work together as a fitness team, using circuits, games, sports drills and much more.
Enjoy time together in a "get-healthy" environment, and socialize with other members in this highly interactive
class.
Family Spin
Wednesdays 4:45pm, Fridays 4:45pm and Saturdays 11:30am
A 45-minute class geared to all levels - including YOUR KIDS! Our instructor will teach safety, set-up, proper
spin etiquette and engage the entire family for a great workout. Children must be able to comfortably reach
the pedals.
Family Yoga | Ages 5 and up
Mondays 4:30pm and Saturdays 1:30pm
Yoga designed for your family! Bond with your family in this empowering session. A light and inviting atmosphere
to stretch and strengthen mind and body together.
Mother/Daughter Fitness | Ages 5 and up
Mondays 4:30pm
Aerobic and strength training exercises where mother and daughter compete as a team. Excellent family fun.
Itsy Bitsy Yoga Infants | Ages 6 weeks to nearly crawling
Thursdays 8:45am
This class contains dozens of unique yoga postures designed to support your baby's development. Each class
is filled with calming, nurturing ways to enhance bonding and improve baby's sleep. For parents, this class is a
special opportunity to meet other parents, get support, and learn about your baby's emerging personality.
Itsy Bitsy Yoga Tots | Ages crawling to 24 months
Tuesdays 8:45am
This class is a supportive, fun-loving, and active yoga class. As your child’s mobility increases, this class offers
tot-centric poses that encourage and support their physical explorations. Children become more confident in their
moving bodies as they practice yoga, both in and out of class.
Itsy Bitsy Yoga Tykes | Ages 21 months to 4 years
Fridays 8:45am
This class combines unique toddler-friendly yoga poses with songs, stories, and games to create an enriching
parent/child activity. Help your child build the foundation for a healthy and fit lifestyle while having fun!
Fitness
Group Fitness on Saturday, June 5 Only
At VillaSport, we recognize that our Group Fitness instructors play a vital role in our members' fitness and
overall well-being. From time to time, it becomes necessary for our team of instructors to take advantage of
off-site training opportunities so they can continue to improve themselves and the classes they teach.
On Saturday, June 5, many of our Group Fitness instructors will take part in a Les Mills™ training session and
will be unavailable to teach classes. While they are away, our personal training staff will step in to offer various
classes throughout the day as part of the complimentary group fitness lineup. Some of these classes are
normally fee-based, but we are happy to offer them free on this special day. Who knows . . . these new
workouts may challenge and inspire you.
Cardio/Strength
Mind/Body
Spin
Aqua Fitness
Family Fitness
CR=Club Room GFS=Group Fitness Studio MBS=Mind/Body Studio SS=Spin Studio LP=Lap Pool TP=Therapy Pool
Classes are 55 mins.
unless noted:
♦ 30 mins.
+ 45 mins.
# Two hour class
*This class is free on June 5, 2010 only.
Dress for Summer Fun with New Items from the Club Shop
Zorrel Sport Mesh Shirts with VillaSport Logo: Various colors for men and women. $18.00 plus tax
Flip Flops with VillaSport Logo: Various sizes for youth and adults. Available in blue. $8.00 plus tax
Banana Boat® Sunscreen: Forgot your sunscreen for the day? The VillaSport Club Shop offers baby
sunscreen and protective tanning SPF8 and SPF50 sunscreen. $10.65 plus tax
Foam Eliminator Squirt Gun: Four color choices in the water pump version. Kids will want their own to have
fun in the VillaSport water play activity areas. $7.00 plus tax
Equipment Corner
BOSU
BOSU® stands for "Both Sides Up" or "Both Sides Utilized."
Both Sides Up: You can use it dome-side-up for cardio, lower body strength, or core moves. Or, you can turn it
over and use the platform side for upper body exercises, like push-ups, or more core moves, like planks.
Both Sides Utilized: Coordination of both sides of the body.
Uses
Cardio Use it for short bursts of cardio, such as hops, jumps, step-ups, leaps, and lunges.
Strength Training Add a whole new challenge to your squats, lunges, deadlifts, and push-ups.
Flexibility Stand or kneel on the dome while doing traditional stretches to add more range of motion.
Sports Conditioning Use it to perform sports drills, like jumping or plyometric moves, to increase performance
and agility.
Core Training Use it for abdominal and lower back exercises to target the core muscles.
Improve your balance, body awareness, and body positioning.
Try these sample exercises:
Squats
Stand on the dome with your feet slightly forward of center. Bend your knees
and squat, as though you're sitting back in a chair. Keep your back straight and
your torso up, and extend your arms out to help your balance. Lower as far as
comfortable and push up. Repeat for 8-16 reps.
V-Sit
Sit in the center or slightly forward on the dome with your hands on either side
for support. Lift your legs with your knees bent and balance, keeping your torso
straight, your shoulders relaxed and your abdominals engaged. Hold for 20-30
seconds. Increase difficulty by taking your hands away, straightening your legs or
adding a lower leg crunch.
BOSUs can be found in the free weight and stretching areas.
Our Personal Trainers are standing by to assist.
Personal Training
New Trainers
Sam Jurekovic
Sam grew up in Jackson Hole, Wyoming as an avid mountain
bike athlete. He attended college at Fort Lewis College in
Durango, where he took pre-physical therapy classes. He didn’t
stay in Durango long, as he was invited to the Olympic Training
Center in Colorado Springs, where he lived and trained for four
years on the US National Mountain Bike Team.
Since then, Sam has traveled to over 30 countries, racing
as an Elite Professional Mountain Biker. He has competed
in numerous World Cup Cross Country events and six World
Championship events, and is a Pan-American and National
Mountain Bike Champion.
Sam is an American College of Sports Medicine (ACSM)
Certified Personal Trainer, a USA Cycling Level 2 Certified
Coach, an American Sport Education Program (ASEP) Certified
Coach, and a Certified Spin Instructor. He specializes in
functional resistance training and testing for endurance and
power athletes, weight loss, and One Rep Max training.
Erin Steinberg
Erin earned her B.S. in Exercise and Sports Science from the
University of Wisconsin-LaCrosse, and her Masters in Education
from the University of Phoenix. She is certified by the National
Academy of Sports Medicine (NASM) in personal training.
Erin is an avid runner and enjoys competing in triathlons. She
specializes in weight loss, sport-specific training and general
fitness.
Personal Training
Martial Arts at VillaSport
Youth Martial Arts
Tuesday and Thursday | 4:30pm - 6:00pm. Ages 13 - 17.
Adult Martial Arts
Tuesday and Thursday | 6:00pm - 7:30pm. Ages 18 and up.
These programs include martial arts skills, self-defense training and
physical conditioning. The Jeet Kune Do philosophy focuses on proven
techniques from various martial arts styles. The conditioning segment
is challenging, concise, and functional. Class structure is designed to
increase both knowledge and conditioning in the art of self defense.
Women’s Self Defense
Tuesday and Thursday | 9:00am - 10:30am. Ages 13 - Adult.
This program has the same basic design as the youth and adult martial arts
classes, with the addition of specific techniques that consider a woman’s
structure, strength and size.
For a complete schedule, please click here.
Register with Member Services.
Personal Training
New Early Morning Power Boot Camp
Monday, Wednesday and Friday | 5:30am - 6:30am. Ages 13 - Adult.
$100 per month
Start your day right with this terrific, trainer-led workout. Work your entire body, heart and muscles with
intensity. You will sweat, burn calories and improve fitness.
Super Boot Camp
Saturday | 9:30am - 11:30am. Ages 13 - Adult.
$70 per month
This program consists of various conditioning disciplines, such as kettlebells, plyometrics, functional training,
kickboxing, weight training, speed and agility work, and energy systems. Each class is designed for maximum
caloric energy expenditure through teamwork and friendly competitive challenges.
Register with Member Services. For a complete schedule, please click here.
Lose to Win Spring Challenge
Celebrates with a BASH
Thursday, June 24 | 6:00pm - 8:00pm
A healthy buffet menu will be provided. Bring your indulgent
dessert!
The Lose to Win Challenge, Team and Individual Champions will
be announced for the Spring Challenge, which concludes with the
final weigh-in on June 21. Prizes will be awarded to the top three
individual and top three team winners. Limited to participants only.
Congratulations to all our participants for their ongoing efforts!
As a group, halfway through the Challenge, you have lost a total
of 473 pounds. Here are the most recent standings – it’s a close
competition that’s going to come down to the final weigh-in.
Team Standings at Week 6
1. G-Force – 9.7%
2. Diet Divas – 5.5%
3. Jaws – 5.3%
Individual Standings at Week 6
1. Zorro – 11.6%
2. Red Leader – 11.2%
3. Goober – 11.2%
How many spin classes can you take?
Congratulations to "Wilbur," who out-spun the competition by
completing 38 spin classes during a two-week period. "Wilbur"
won one free month of Power Boot Camp classes.
How many crunches can you crunch?
This is all about the abs! Congratulations to "Zorro," who
crunched his way to a complimentary Sport Massage at VillaSpa.
"Zorro" logged 6,070 crunches between April 26 and May 9.
Nutrition
The Caloric Balance Equation
When it comes to maintaining a healthy weight for a lifetime, the bottom line is – calories count! Weight
management is all about balance - balancing the number of calories you consume with the number of calories
your body uses or "burns off."
A calorie is defined as a unit of energy supplied by food. A calorie is a calorie, regardless of its source.
Whether you're eating carbohydrates, fats, sugars, or proteins, all of them contain calories.
Caloric balance is like a scale. To remain in balance and maintain your
body weight, the calories consumed (from foods) must be balanced by
the calories used (in normal body functions, daily activities, and exercise).
If you are...
Your caloric balance status is...
Maintaining your
weight
"in balance." You are eating roughly the same number of calories that
your body is using. Your weight will remain stable.
Gaining weight
"in caloric excess." You are eating more calories than your body is using. You will store these extra calories as fat and you'll gain weight.
Losing weight
"in caloric deficit." You are eating fewer calories than you are using. Your body is pulling from its fat storage cells for energy, so your weight is decreasing.
To find out if you are in caloric balance:
http://www.cdc.gov/healthyweight/calories/index.html#Striking a Balance
Social Clubs
Book Club
New Book Readings for June!
A Moveable Feast by Ernest Hemingway
Thursday, June 10 at 8:30am in the Café or on the Pool Deck
(weather permitting)
That Old Cape Magic by Richard Russo
Thursday, June 17 at 6:00pm in the Conference Room
We encourage you to join either of these groups or start your own.
If you are interested in joining, please contact Member Services to
enroll. The Book Club is free to all members, ages 13 - Adult.
Announcing a Complimentary Women’s Self Defense class for all
VillaMoms
Wednesday, June 9 | 5:30pm - 6:30pm
Club Room
Chris Knott – Instructor
No children, please.
Please register with Member Services.
It's never too late to become a VillaMom. VillaMoms is a complimentary program. Enroll with Member Services.
Sports
Youth Volleyball Clinics
July 12 - 16
Ages 5 - 8 | 9:00am - 12:00pm
Ages 9 - 15 | 12:30pm - 3:30pm
Your child will grasp the skills to become a successful young volleyball player. Fundamentals such as
bumping, setting, spiking, and blocking will be taught, as well as more complicated strategies, for a complete
understanding of the game. Camp will end with scrimmages to test newly-acquired skills.
To register, please click here.
Aquatics
Starfish Private Swim Lessons with Flexible Schedules
Youth private lessons incorporate the Starfish Swimming skill development curriculum. Our private lessons
provide instruction directed towards the junior swimmer's individual needs, while also offering effective
awards of achievement as the junior swimmer advances his or her skills. Lessons are scheduled to meet your
family calendar needs.
Single 30-minute lesson | $35 members and $45 non-members
Six 30-minute lessons | $175 members and $225 non-members
For more information, please email Karrie Brown, the Aquatics Supervisor, or call 719-433-7180.
The Pool Season is Here!
You don't have to wait for the pools to open and be staffed with lifeguards to enjoy the outdoor pool area.
The outdoor pool deck is available for your enjoyment from club opening to closing. Read a book, relax, and
soak up some sun!
VillaSpa
A Ladies Night At VillaSpa
Saturday, June 12 | 7:00pm - 10:00pm
Friday, June 25 | 7:00pm - 10:00pm
Demand is high for this popular event. Reserve your spot today.
An elegant evening of wine, hors d'oeuvres, conversation, whirlpool and steam room in a relaxing and
comfortable atmosphere.
Select any two 30-minute services: massage, facial, manicure or pedicure. Receive a VillaSpa product bag.
$75 per person plus tax
15% off all retail spa products the evening of the event.
Plan ahead:
Couples Night at VillaSpa
Friday, July 9 | 7:00pm - 10:00pm
A Ladies Weeknight At VillaSpa
Tuesday, June 15 | 5:30pm - 8:30pm
We are pleased to announce the addition of A Ladies Weeknight at VillaSpa.
This is the perfect opportunity to take a relaxing break in your hectic
week. All services you have come to expect at our weekend event are now
available during the week.
Stop by VillaSpa to reserve your spot or call 719-433-7130.
VillaSpa
Walk-In Appointments Available
VillaSpa is pleased to offer walk-in appointments to members and non-members for all spa services, such as
manicures, pedicures, facials, tanning, and body treatments, based on availability. For your convenience, male
and female massage therapists are available daily. Take advantage of our walk-in spa services and enjoy a
sport massage after your workout or have a manicure or pedicure after a group exercise session.
VillaSpa
Benefits of Arnica
What is Arnica?
Arnica, also called Arnica Montana, is a plant belonging to the sunflower family. The plant has large yellow or
orange flowers, bright green leaves and has a slight aromatic scent. It is native to the mountainous regions
of Europe, Siberia, Southern Russia, and cultivated in North America. The name Arnica is derived from the
Greek word "arnakis," which means "lamb's coat," in reference to the soft flowers and leaves. Arnica Montana,
used in Naturopathica's gel and oil, contains Helenalin, which is an ingredient used in anti-inflammatory
preparations.
What is it used for?
Arnica is used for soothing muscle aches, muscle stiffness, inflammation, swelling, bruising, sprains, and
rheumatic pain. Please read the use instructions carefully before using Arnica.
Sources: WebMD, Naturopathica, University of Maryland Medical Center
VillaSpa Featured June Service
Complete your workout with a visit to VillaSpa
Arnica Muscle and Joint Repair for the Athlete
An anti-inflammatory treatment enhancement to ease muscle pain, joint stiffness and bruising is the perfect
treatment to add to your sport or deep tissue massage. The treatment incorporates Arnica, willow bark (an
astringent herb that causes vasoconstriction and helps ease edema) and birch oil (a cooling essential oil with a
high camphor content to ease inflammation).
Add on to a massage or body treatment for $35 members or $45 non-members
Arnica Muscle Gel
This convenient, easy-to-use topical treatment from Naturopathica is a must for every medicine cabinet and locker
bag. Arnica Muscle Gel contains Arnica, menthol (to instantly cool inflammation), yeast extract (to promote cell and
blood vessel regeneration), willow bark extract (to enhance cell turnover and appearance of the skin), zinc, copper
and magnesium (the multi-mineral essential for healthy skin function).
$24 (2.5oz.) plus tax
Parent's Night Out
Four Parent's Nights in June!
VillaKids Rock Band
Friday, June 4 | 5:00pm - 10:00pm
Come dressed in your wildest homemade rock star costume, because tonight
we are going to make a music video!!! We will sing karaoke, make our own
microphone for the video performance, and make a glitter mural, because ROCK
STARS SHINE!!!!
Splash Into Summer
Friday, June 11 | 5:00pm - 10:00pm
What is sprayed, drenched, and wet all over? YOU! Join us as we kick off
summer, VillaKids style. Bring your super soakers and a change of clothes,
because we’ll have water balloon fights, water bucket relays, and much more.
Make your own summer sun visors, while enjoying pizza from our awesome cafe!
Clowning Around
Friday, June 18 | 5:00pm - 10:00pm
Join us for a night under the BIG TOP! Come dressed to impress in your most
original clown costume. We will play circus games, where everyone walks away
a winner! Hot dogs and cotton candy for every clown!
Enormous Fun
Friday, June 25 | 5:00pm - 10:00pm
There is nothing small about this BIG night. We will have enormous fun as we
play JUMBO-sized games. Be super cool with your super large shades! We will
make a GIANT ice cream sundae to share.
$25 per child. $15 per additional sibling.
Please register at VillaKids or call 719-433-7123 for more information.
Summer Camp
Traditional Camps
Week 1
June 7-11 | 9:00am - 4:00pm
Splish, Splash, Ker-Plunk
Splatter golf balls against a canvas, create giant bubbles, take the water golf
course challenge, and play Frisbee golf. At VillaSport, the water is the target!
We’ll even compete in a friendly round of waterslide races.
Week 2
June 14-18 | 9:00am - 4:00pm
Movie Magic
Campers will discover the science behind the movies. Learning is fun as
children uncover the tricks behind sound and special effects. They'll also try
their hands at movie make-up. Friday’s film festival will feature their awardwinning movies.
Week 3
June 21-25 | 9:00am - 4:00pm
The Wild, Wild West
Campers will experience the art of lassoing, pitching horseshoes, line
dancing, bronco riding, and jail break dodgeball. We'll even have a water gun
shootout.
Week 4
June 28-July 2 | 9:00am - 4:00pm
Icky, Oh No!
This camp gets messy with a paint party, mud slides, slime goo, and worm
goo. We'll create slime that giggles and learn the secret formula for bio-putty.
Plus shaving cream art, games, and races, and we will see how messy we can
get with relay races.
Summer Camp
Specialty Camps
Princess Camp
June 21-25 | 9:00am - 4:00pm
Ages 5-7
Be a princess of the VillaKids Kingdom. We will turn our playground structure into a castle, make princess
crafts everyday, and attend a princess ball.
Equestrian Camp
June 21-25 | 9:00am - 4:00pm
Ages 8-12
Iron Horse Christian Youth Ranch is the setting this week. We will be riding
daily, and learning how to groom and saddle a horse. Complete this week and
become a Level 1 rider. Our July Equestrian camp is sold out, so sign up soon.
Before Care and/or After Care and Lunch available.
Sports Camps
Basketball Clinics
June 28-July 2
Ages 5-8 | 9:00am - 12:00pm
Ages 9-15 | 12:30pm-3:30pm
Kids will develop their skills through ball-handling, dribbling and shooting
drills. Sports enthusiasts will enjoy playing as a team with fun challenges and
games.
Pleaes click here for the full Summer Camp brochure.
May VillaKids Rotations
It’s A Jungle Out There
June VillaKids Rotations
Ages 7 and under | Junior Marine Biologists
This month, we will explore the mysterious world of our oceans. We will experiment with "sea monkeys," make
paper-mache blowfish, and play games like sharks and minnows.
Ages 8-12 | Short Sports
Skills, drills, and scrimmages daily!
Short Sports will include these special rotations
Monday | 10:30am - 12:30pm - Badminton
Wednesday | 10:30am - 12:30pm - Volleyball
Tuesday | 4:30pm - 6:30pm - Basketball
Thursday | 4:30pm - 6:30pm - Dodgeball
Tumbling and Dancing this Summer
June - August
The May dance session ended with a dance recital on May 22. Led by
instructor Nicole Peters, the little hip hoppers, tap dancers, and toe-pointing
ballerinas treated parents and guests to a wonderful show.
Dance
$32 per month
Ballet/Tap Combo
Ages 3-4
Tuesday | 4:30pm - 5:15pm
Jazz/Hip Hop Combo
Ages 5-7
Tuesday | 5:30pm - 6:15pm
Jazz
Ages 8-12
Tuesday | 6:30pm - 7:15pm
Ballet/Tap Combo
Ages 5-6
Wednesday | 5:30pm - 6:15pm
Hip Hop
Ages 7-12
Wednesday | 6:30pm - 7:15pm
Tumbling
$20 per month
Ages 3-4
Monday | 5:00pm - 6:00pm
Ages 5-7
Monday | 6:00pm - 7:00pm
Ages 8-12
Monday | 7:00pm - 8:00pm
Cheer
$32 per month
Ages 6-8
Wednesday | 3:30pm - 4:15 pm
Ages 9-12
Wednesday | 4:30pm - 5:15 pm
To register, please click here.
June Specials
Lemon Cupcakes with Lemon Frosting
A refreshing flavor that's wonderfully sweet, buttery and tart.
$2.50 each plus tax
Cucumber-Watermelon Salad
This cool, refreshing summer salad is oh so delicious!
Sweet and tangy at the same time.
$3.95 plus tax
June Recipe
Tomato and Watermelon Salad
Combine sweet, juicy watermelon chunks with fresh tomato, onion and a red wine vinaigrette for a salad that is
the essence of summer.
Yield: Makes 4 to 6 servings
Ingredients
5 cups (3/4-inch) seeded watermelon cubes
1 1/2 pounds ripe tomatoes, cut into 3/4-inch cubes
3 teaspoons sugar
1/2 teaspoon salt
1 small red onion, quartered and thinly sliced
1/2 cup red wine vinegar
1/4 cup extra virgin olive oil
Romaine lettuce leaves (optional)
Cracked black pepper to taste
Preparation
1. Combine watermelon and tomatoes in a large bowl; sprinkle with sugar and salt, tossing to coat.
Let stand 15 minutes.
2. Stir in onion, vinegar, and oil. Cover and chill 2 hours. Serve chilled with lettuce leaves, if desired.
Sprinkle with cracked black pepper to taste.
Source: http://find.myrecipes.com/
Y O U R
S T O R I E S
Success Story
Meet the Guest Family: Tammy, Dave, Taylor and Zachary
We joined VillaSport at the beginning of the year to make a
change in our lifestyles. When we first started, we were a bit
apprehensive. “Here goes another try at losing weight and
getting in shape,” with many other good intentions in the past
not working. In March, we joined Lose To Win as a team, with
each one of us needing to lose a fair amount of weight.
We come to the club almost every day as a team. Mom and
Dad encourage the boys, and the boys spur Mom and Dad
on. We have seen great results; not just physically, but in our
attitudes towards our health and food choices. Since joining
VillaSport, we have lost over 126 lbs., 69 of them through
Lose To Win. We all have better attitudes about ourselves and
where we are headed. It is great to be able to participate as a
family team - it pulls us closer as we spur each other on.
With its knowledgable staff and helpful trainers, VillaSport is a great place to get into shape, not just
individually but as a whole family, changing our lifestyle over to a healthy and active one. We are looking
forward to continuing our journey towards a healthier personal and family life.
O U R
S T O R I E S
Introducing
Chris Smith
VillaKids Summer Camp
Hometown: Pittsburgh, PA
What do you love about VillaSport?
VillaSport offers the chance to become a well-rounded
individual and enhance both physical and social skills.
The summer camp provides a safe, positive atmosphere in
which kids can experience exciting activities and develop
friendships.
Hobbies?
Hiking, mountain biking, music
Favorite getaway?
The Punch Bowls at Glen Eyrie
Favorite sports team?
Pittsburgh Penguins
My personal life goal…
I am currently a middle school science teacher with ambitions
to become an administrator someday.
Calendar of Events
Coming Soon
May
28 Parent’s Night Out
31 Club Holiday Hours, click here
June
1 10,000 Steps Begins
3 Summer Music by The Pool
4 Parent's Night Out
7 Summer Camp Begins
9 VillaMoms Self Defense Class
10 Book Club Meeting
11 Parent's Night Out
12 A Ladies Night At VillaSpa
15 A Ladies Weeknight At VillaSpa
17 Book Club Meeting
18 Parent's Night Out
19 Summer BBQ
19 Family Scavenger Hunt
21 Lose to Win Final Weigh-In
24 Lose to Win Bash
25 Parent's Night Out
25 A Ladies Night At VillaSpa
26 Hike The Peak
28 Youth Basketball Clinics Begin
30 10,000 Steps Ends
July
3 Independence Day Celebration
3 Tour de France Spin Event
9 Couples Night at VillaSpa
12 Youth Volleyball Clinics
16 Youth Volleyball Clinics
24 Tour de France Spin Event
Save the Date:
Saturday, July 3
Red, White & Pool! Join us for our Independence
Day Pool Party!
Save the Date:
Saturday, July 3 and Saturday, July 24
Celebrate the Annual Tour de France with Two
Free Indoor Spinning Events
A Look Back
May 2010
Tea Party
A very merry unbirthday was celebrated
by 43 of our children and parents as time
stood still at this inaugural Tea Party!
Alice and her cast of characters delighted
the children in games and activities;
refreshing tea, scones, strawberries, and
mini cupcakes tickled everyone's fancy.
A Look Back
May 2010
Cinco de Mayo
What's Cinco de Mayo without
chips, salsa, a piñata and a little
fiesta? Members stopped by the
main lobby to meet other members
and club directors and share in the
celebration. The BodyJam classes
presented a Latin theme, complete
with breaking the piñata!
Adult Firepit Social
The first summer adult social
was more an extended winter
get-together, as the last snow of
winter 2009-10 softly fell. Sixty
members joined us at the firepit
and co-ed whirlpool, enjoying a
complimentary taste of summer
wines and the warmth of the hot
tub. Old friendships solidified,
while new friendships were
formed. This is a great event for
meeting other members.
A Look Back
April 2010
Summer Fun Expo
With summer on the horizon, VillaSport
hosted an expo on April 24 showcasing
over 40 local and regional businesses that
specialize in the fun of summer. Over 500
members and non-members browsed the
exhibits, finding exciting summer activities
to participate in. Everything from hot air
ballon rides and river rafting to bowling and
golf were featured. The day also included
an open house inviting the local community
in to enjoy the club and all its amenities for
the day.
A Look Back
May 2010
Affiliate Day
Over 50 affiliates showcased their
businesses and VillaSport discounts
to over 400 members on May 15.
A completed passport from the
exhibitors put you in the drawing for
some fun donated prizes and gifts.
Do you know who your affiliates
are? Being a member of VillaSport
affords you significant discounts on
products and services.
For the full listing of our affiliates
and discounts provided, please
check out www.villasport.com,
Affiliate tab!
A Look Back
May 2010
Corporate Dodgeball Charity
Tournament
20 Colorado Springs companies
participated in the first annual Corporate
Charity Dodgeball Tournament.
1st Place - Front Range Orthopedics
benefiting Marian House
2nd Place - Mortgage Solutions
benefiting Make-A-Wish Foundation® of
Colorado Springs
3rd Place - Colorado Springs Utilities
benefiting Humane Society of the
Pikes Peak Region
4th Place - FedEx
benefiting National Mill Dog Rescue
VillaSport
Colorado Springs
5904 Prairie Schooner Drive
Colorado Springs, CO 80923
719-522-1221
www.villasport.com