active east hants winter 2016

ACTIVE EAST HANTS WINTER 2016
Warm Up Your Winter!!!!
The Municipality of East Hants Department of Parks,
Recreation and Culture operates the East Hants Swimming
Pool in Milford and coordinates various programs
throughout East Hants all year long. Check out all we have to
offer for recreation, swim, leadership and day camps.
Don’t be disappointed, register early!
Phone 902-758-3467, press 5
Toll free 1-866-758-2299
ALL RECREATION
PROGRAM
REGISTRATION
STARTS
9:00am
DECEMBER 15
Phone 902-758-3467
“Press 5”
or in-person
District Recreation Funds
Capital Grant funding is distributed to increase community initiatives, to provide recreational
facilities and to increase/improve the quality and number of community recreation facilities in
East Hants, while maintaining equity in dispersing public recreation funds.
Application deadline: January 31st, 2016
Active East Hants Winter Challenge
Pick up your challenge card at the East Hants Swimming pool and complete activities to recieve prizes. There are three age categories and 18 fun indoor and outdoor tasks to complete.
For each six activities completed, bring your card back to the pool to recieve a prize. All completed cards will be entered into a draw to win some great Active East Hants swag!
To register, call the East Hants Swimming Pool at
902-758-3467, press 5.
REGISTRATION STARTS 9:00AM TUESDAY, DECEMBER 15
East Hants Swimming
Pool
2359 Hwy 2, Milford
COMMUNITY GRANTS PROGRAM
RECREATION FUNDING AVAILABLE
FACILITY ACCESS FUNDS
RECREATION LOAN PROGRAM - WINTER
The Municipality of East Hants accepts applications
year round to the Community Grants program, which
includes events, leadership, youth programming, facility
access and new parks, recreation and culture initiatives.
Canadian Tire Jumpstart Fund
Funding Program Fees up to $300 per year per child ages
4-18 years. Next deadlines: January 15th and April 15th.
http://jumpstart.canadiantire.ca/
Call for more information, 902-883-3387.
Kidsport
Funding Program Fees & Equipment up to $300 per year
per child (18 and under). Program must be a Provincial
Sport Organization. Next deadline is January 1st, 2016
Funds are provided by the NS Department of Health and
Wellness through the Thrive intiative. The Facility Access
Funds are to support community groups and organizations
who typically do not access recreation facilities in East
Hants (East Hants Swimming Pool, Sportsplex, etc.).
With Winter quickly approaching the Department of Parks,
Recreation and Culture have some fun winter equipment to
loan out!
• Snowshoes: various sizes of snow shoes can be borrowed
by groups or individuals.
• Igloo Building Blocks: also known as Eskimolds can be
borrowed to build igloos with snow! This set comes with 4
blocks.
• Snow Coach: This is part of our adapted equipment loan
program. The snow coach is a sled that is great for those
with mobility issues that want to get out on the trails or in
the snow!
For more information on the funding programs contact
Recreation staff at 902-883-3387, recreation@easthants.ca
or visit www.easthants.ca/recreation
East Hants Municipal Volunteer
Recognition
Is there a volunteer in your community who deserves to
be recognized? The Municipality will be hosting East Hants
Municipal Volunteer Recognition Awards in April.
We will be collecting Volunteer nominations in the New
Year! Look for nomination forms on our website in January
2016 at www.easthants.ca/recreation
Opportunities must be provided free of cost to participants.
The focus is on children, youth and families.
Groups can apply for funding to off-set travel costs to an
appropriate facility for programming (groups traveling
25km or more, one way). It also assists with costs incurred
in providing programming within the community from an
East Hants Recreational Facility (example: East Hants
Swimming Pool, East Hants Sportsplex) and assists with
costs associated in providing community recreational
opportunities.
All Funding Applications can be found at:
www.easthants.ca/recreation
Please call in advance to make sure the equipment is
available at the time you would like to borrow. To borrow
the equipment contact the Parks, Department of
Recreation & Culture at (902) 883-3387 or email
recreation@easthants.ca
*Not for profit and school groups can borrow at no cost.
*Individuals and businesses: $2.00 per day (max. 1 week)
*Snowshoes: $2.00 per day (maximum one week)
WE ARE HIRING AFTER SCHOOL PROGRAM LEADERS
The Colchester-East Hants After School Program Committee is hiring leaders for the After School Program at Uniacke
District School. Leaders will work for approximately two days a week for up to 6 hours.
Interested in applying? Call us at 902-883-3387 or 1-866-883-2299.
POOL MEMBERSHIP FEES
3 Month 6 Month
Family
$ 143.75
Adult
$ 92.00
Senior (55+)
$ 57.50
Youth (ages 5-12)
$ 57.50
Preschool
$ 28.75
* Prices subject to change
$ 260.00
$ 155.25
$ 92.25
$ 92.25
$ 52.90
RECREATIONAL SWIM SCHEDULE
1 Year
$ 463.50
$ 258.75
$ 178.25
$ 178.25
$ 93.25
Open Swims
Wednesday
Friday
Saturday
FREE FRIDAY SWIMS
6:30pm - 8:00pm
2nd Friday of each month
Sponsored by
Milford & District Lions Club
Everyone’s Welcome!
6:00pm-7:30pm
6:30pm-8:00pm
3:00pm-4:30pm
6:30pm-8:00pm
Family Swims
Sunday
Monday & Friday
Tuesday & Thursday
2:30pm-4:00pm
10:15am-11:15am
10:15am-11:15am
6:30am-8:30am
12:00pm-1:30pm
Monday-Thursday
8:30pm-9:30pm
Sunday
1:00pm-2:30pm
1-25 people
$93.00 / hour
26-50 people
$111.50 / hour
51-75 people
$130.00 / hour
76-100 people$147.50
RENT THE POOL BALCONY
Need a space to hold your event? Invite up to 50 people for
a fun family event, or book our balcony to hold a
fundraiser! Fee includes one hour in the mezzanine level of
the pool building.
Cost: Up to 50 people is $23.50/hr.
Please note: Children under 52 inches (4’4”) must be accompanied by a
guardian in the water.
DROP-IN FEES
Family
Adult (19 + )
Per Visit
$ 11.50
$ 5. 75
10 Visit Pass
$ 103.50
$ 51.75
Senior (55+)
$ 4.00
$ 36.25
Youth (ages 5-18)
Parent & Tot
$ 4.00
$ 5.25
$ 36.25
$ 46.50
Preschool
AquaFit (*member)
AquaFit (non-member)
$ 3.25
$ 6.50
$ 7.00
$ 28.50
$ 62.00
Family Swim: requires children and adults to
other in the pool.
Includes one hour of supervised recreational
swimming with use of diving board, slide, floating toys,
tot docks and Tarzan rope. Facility’s lifejackets are not
available for general use, however patrons are
welcome to bring their own.
POOL RENTAL FEES
Lane Swims
Mon, Weds & Friday
Monday-Friday
RENT THE POOL FOR A PARTY
accompany each
GET MOVING WITH ACTIVE EAST HANTS - FREE SKATING
The Municipality of East Hants is sponsoring Free Skating at the East Hants Sportsplex
through the Province of Nova Scotia’s Thrive Initiative
December 19, 2015 - 2:30 - 3:30 pm
February 21, 2016 - 1:30 - 2:30 pm
March 18, 2016 - 2:00 - 3:00 January 16, 2016 - 2:30 - 3:30 pm
March 17, 2016 - 2:00 - 3:00 pm
April 10, 2016 - 2:00 - 3:00 pm
LEARN TO SWIM
If it’s your first time in lessons, or if it’s been a long time since
you’ve taken lessons, contact our Aquatics Supervisor at
902-883-7098 ext. 146 to arrange a free screening.
FEES PER SESSION
Non-MemberMember
Swim For Life Parent & Tot
$77.75
$66.75
Swim For Life Preschool
$77.75
$66.75
Swim For Life Swimmer 1-3 $77.75
$66.75
Swim For Life Swimmer 4-6 $83.75
$72.75
Swim For Life Swimmer 7-9 $89.75
$78.75
Private Lessons$159.25
Semi-Private Lessons$224.00
Family Rate: Third and subsequent members of the same
immediate family registering in the same session for
Preschool, Swimmer and Adult Learn to Swim programs
(excluding privates) will receive a 50% discount on the lowest
program fee.
ADULT SWIM LESSONS
AQUATIC LEADERSHIP PROGRAM
Whether you are looking to learn how to swim or improve
your current swimming strokes, we’ve got a class for you!
All lessons are taught by supportive and caring instructors
trained to motivate every swimmer to strive for excellence.
Bronze Star
Saturdays 10:40 am - 11:40 am
Cost: $ 95.00
Ability is the only prerequisite to Bronze Star. If you’re a good
swimmer, Bronze Star provides challenging training for your body
and your brain. Become a stronger swimmer and develop
problem-solving and decision-making skills. Learn CPR and the skills
needed to be your own personal lifeguard.
January 11 – March 23 (10 weeks)
Mondays & Wednesdays from 7:00 pm – 8:00 pm
Sign up for Monday classes, Wednesday classes, or both!!
Once per week: $89.75 non-member
$78.75 member fee
Twice per week: $179.50 non-member
$157.50 member fee
*Private Lessons are available. Please contact us to check
available times.
Emergency First Aid
Saturday, March 19 9:00 am – 3:00 pm
This course is recognized by the Nova Scotia Department
of Labour and Environment. Emergency First Aid: Includes
CPR-A certification (Adult CPR). Emergency First Aid is for
people who require a general knowledge of first aid
principles and the emergency treatment of injuries.
Bronze Cross
Tuesdays 6:00 pm – 8:00 pm Cost: $125.00
Bronze Cross is designed for lifesavers who want the challenge of
more advanced training including an introduction to safe supervision
in aquatic facilities. Bronze Cross is a pre-requisite for all advanced
training programs including National Lifeguard and Instructor
Certifications. Includes a timed 600 meter swim.
Thrive Lifesaving Sport League
Thursdays from 3:30-4:30
Snack provided.
Registration is limited.
This FREE AFTERSCHOOL PROGRAM is designed for 13-15 year olds
and focuses on fun and fitness while introducing participants to
Lifesaving Sport – a sport recognized by the International Olympic
Committee. Lifesaving is the only sport in which skills are first learned
for humanitarian purposes and only then applied in competition.
Participants will be introduced to lifesaving techniques, practice
rescues and strengthen their swimming skills. There is also an
opportunity for participants to compete in competitions throughout
the session.
BECOME A LIFEGUARD
You Can Do It!
National Lifeguard Service Award & Standard First Aid with CPR C
Dates: To Be Announced
Cost: $200.00 (+ books)
Lifeguards are more than just good swimmers. They are water rescue
professionals trained in emergency care. They prevent accidents. They
identify hazards and determine safe practices. They educate the public
about the hazards and risks associated with aquatic activities and how
to be Water Smart®. And they are trained to spot potential trouble and
intervene before it becomes life-threatening.
Prerequisite: Must be 16 by the exam date and have Bronze Cross
(need not be current)
Jr. Lifeguard Programs
Jr. Riptides I (ages 8 - 11) 5:30pm - 6:30 pm
Jr. Riptides II (ages 12 - 15) 6:30pm - 7:30 pm
Cost: $36.00
Our Jr. Riptides meet on Monday nights throughout the session.
The focus of this club is FUN, FITNESS, and LEARNING water-rescue
skills. Participants will be introduced to lifesaving sport and have an
opportunity to compete, if they choose!
LESSON SCHEDULE
Registration starts 9:00am December 15 Classes start January 8
CLASS
Parent Tot 1
Parent Tot 2
Parent Tot 3
Preschool 1
Preschool 2
Preschool 3
Preschool 4
Preschool 5
Swimmer 1
(beginner)
Swimmer 1
(advanced)
Swimmer 2
Swimmer 3
Swimmer 4
Swimmer 5
Swimmer 6
MONDAY
Swimmer 7
Swimmer 8
4:25
5:25
8:45
5:50
4:25
5:25
8:45
4:55
9:20
9:55
10:30
11:05
4:55
4:05
4:40
5:15
5:50
6:25
Swimmer 9
Privates
TUESDAY
10:50
3:40
4:50
5:25
6:10
6:10
10:15, 6:10
5:25
3:40
4:50
4:50, 5:35
3:40
5:25
3:40
6:30
THURSDAY
10:15
5:55
5:10
4:35
3:40
4:15
4:15
6:10
6:45
11:25
3:40
4:15
4:50
5:25
7:35
FRIDAY
4:50
4:15
5:25,6:00
5:25
6:00
5:45
4:15
5:25
4:15
3:40
6:10
3:40
4:15
WEDNESDAY
4:15
3:40, 6:10
4:30
SATURDAY
SUNDAY
8:45
8:45, 12:25
9:55, 11:50
9:20
5:15
6:50
8:45
8:45
4:40
5:15
6:55
6:55
9:20, 12:25
6:25
4:15
4:35
4:40
4:30
4:30
5:25
4:30
4:30
3:40
4:05
11:05
9:55, 11:20
9:50
9:50
3:40
3:40
4:15
4:50
5:25
4:40
3:40
4:15
4:50
5:25
6:00
4:40, 6:25
5:50
4:05
6:00
6:00
11:50
12:25
WINTER
REGISTRATION
starts
9:00am
Tuesday,
December 15
Register by calling
902-758-3467
“Press 5”
PT = Parent & Tot
Participants progress through
these levels based on AGE:
* PT 1: 4-6 mths - 12 mths
* PT 2: 13 mths – 24 mths
* PT 3: 25 mths – 36 mths
PS = Pre-school
* Ages 3-5 years. Participants
progress through levels based
on completion of skills.
SW = Swimmer
* Ages 6 & up. Participants
progress through levels based
on completion of skills.
* Age at time of registration
EXERCISE CLASSES IN THE WATER
Aquafit Classes
A fun invigorating workout in the pool. Requires no swimming
skills but promises to get your feet moving and heart pumping!
Shallow-end Class Times:
Monday, Wednesday & Friday 9:00am -10:00am
Monday & Thursday 7:30pm - 8:30pm
*Fitness belts are available during fitness class times;
participants are welcome to follow our shallow-water classes from
the deep-water at anytime.
Aqua Zumba®
Wednesdays 7:30pm - 8:30pm (shallow-end)
Splash your way into shape with an invigorating low-impact
aquatic exercise. Known as the Zumba® “pool party,” the Aqua
Zumba program gives new meaning to the idea of a refreshing
workout. Integrating the Zumba philosophy with traditional aquatic
fitness disciplines, Aqua Zumba® blends it all together into a workout
that’s cardio-conditioning, body-toning, and most of all, exhilarating
beyond belief.
Aqua—Running Program
Sundays 7:00 – 8:00 pm (deep-end)
This is a program that combines the cardiovascular benefits of
aerobic conditioning with enhanced flexibility and muscle balancing – all in one high powered yet protective workout! This is
a sports-oriented workout which is easy to learn and provides an
enjoyable workout that requires no swimming.
Gentle Functional Fitness
Tuesdays & Thursdays 9:00 - 10:00am
Cardiovascular training, functional fitness, muscular endurance and
strength, balance and flexibility training. Water Walking and Tai Chi
movements will be incorporated to train mobility, gait and balance.
To register, call the East Hants Swimming Pool at
902-758-3467, press 5.
REGISTRATION STARTS 9:00AM TUESDAY, DECEMBER 15
FITNESS CLASS FEES
Non-MembersMembers
Flexible Fitness
Once Per Week
Twice Per Week
$148.00
$91.00
$87.25 $53.75
$127.75
$76.50
JOIN ANYTIME!
Youth Swim Fit
Thursdays 6:00pm – 7:15pm
Cost: $ 105.00 (limit 12 participants)
This program is perfect for youth who strive to be in great shape, or
competitive swimmers who are looking to stay in shape during the
off-season. The focus of Youth Swim Fit is to keep swimmers’ overall
cardiovascular endurance and muscle development while further
refining technique in all four strokes, associated turns, and dives.
Prerequisite: Complete Swimmer 6; ages 10-17
All classes are pro-rated after the 2nd week.
Fitness classes are scheduled from January 4th until
March 31st. That’s 13 weeks of classes!
Registration is unlimited.
Recreational Synchronized Swimming
We have a few spaces available in our popular Synchro program!
Registration is for the remainder of the year, paid in two installments
of $142. Registration fee includes a team bathing suit, cap and nose
plug.
This program introduces swimmers to the sport of synchro.
Participants develop comfort in the water, basic sculling skills, and
basic synchro positions with continued skill development as levels
increase. Swimmers will be coached to develop a routine, based
on their ability and skill level, to be performed at our recital in May.
The “Milford Mermaids” have grown so popular, we’ve split into two
groups!
Aquatic Rehabilitation Specialist Available
One on One Consultations By Appointment
Are you recovering from an injury? Do you suffer from
arthritis? Do you have a health concern preventing you from swimming
or fitness classes? Schedule a consultation with Georgena today! She
is one of three Gold Certified Instructors with WaterArt in Nova Scotia.
She has received certification as a Rehabilitation Specialist, Common
Movement Disorders Instructor and Arthritis Instructor. She can
provide you with personalized instruction, suggest the most effective
fitness routes, and help you set attainable goals. She has the
knowledge and motivational skills to help you be successful on your
fitness journey!
To register, call the East Hants Swimming Pool at 902-758-3467, press 5.
REGISTRATION STARTS 9:00AM TUESDAY, DECEMBER 15