FALL 2015 BROCHURE CROSSROADS YMCA

THERE’S A Y
IN EVERY
FAMILY
FALL 2015 BROCHURE
CROSSROADS YMCA SOUTHLAKE FAMILY YMCA
1450 S. COURT STREET
CROWN POINT, IN 46307
www.slymca.org
P: 219 663-5810 F: 219 663-0254
Registration and Session Dates
FALL I SESSION BEGINS:
REGISTRATION:
FALL II SESSION BEGINS:
REGISTRATION:
FALL III SESSION BEGINS:
REGISTRATION:
August 31- October 3, 2015
August 10 – August 15, 2015
October 5 – November 7, 2015
September 28 – October 3, 2015
November 9 – December 19, 2015
November 2 – November 7, 2015
**NO CLASSES THE WEEK OF THANKSGIVING**
Nonmembers may register for classes starting the Wednesday of Registration week.
TABLE OF CONTENTS
About Us
Membership
General Information
3
4
5
YOUTH DEVELOPMENT
Child Watch
Hoosier Club
Preschool
Swim Classes
Toddler Sports
Youth Sports
Home School
Youth Classes
6
6
7
8
10
11
12
12
HEALTHY LIVING
Adult Aqua Fitness
Adult Sports & Recreation
Wellness Programs
Adult Fitness
Cycling Classes
Active Older Adults
13
15
16
18
20
21
SOCIAL RESPONSIBLITY
CPR
Lifeguarding
Volunteer
23
23
23
SCHEDULES
Pool
Gym
Group Exercise
24
25
26
ABOUT US
SOUTHLAKE FAMILY YMCA
WELCOME
We are a powerful association of men, women
and children joined together by a shared
commitment to nurturing the potential of kids,
promoting healthy living and fostering a sense
of social responsibility.
We believe that lasting personal and social
change can only come about when we all work
together to invest in our kids, our health and
our neighbors. That’s why strengthening
community is our cause. Every day we work side
by side with our neighbors in 10,000
communities to ensure that everyone,
regardless of age, income or background has
the opportunity to learn, grow and thrive.
Southlake Branch YMCA
When you join the Y you’re coming together with men,
women and children from your community who are
committed to youth development, healthy living and social
responsibility.
We know firsthand how difficult it can be to find balance in
life. That’s why we’re here with you every day, making sure
that you, your family and your community have the
resources and support needed to learn, grow and thrive.
We do that by encouraging good health and fostering
connections with new and old friends through sports, fun
and shared interests.
The Y offers programs, services and initiatives focused on
youth development, healthy living and social responsibility,
according to the unique needs of the communities it
engages.
The Y is accessible to all people. Financial assistance is
offered to individuals and families who cannot afford a
membership.
Areas of Focus
The primary purpose of the Southlake Branch YMCA is to
put Christian principles into practice through programs that
build healthy spirit, mind and body for all.
Facility Hours
Monday-Thursday
Friday
Saturday*
Sunday*
5:30am – 9:00pm
5:30am – 7:00pm
8:00am – 3:00pm
*(Beginning September 26, 2015
8:00am – 5:00pm)
12:00pm – 4:00pm
*(Beginning October 4, 2015)
Membership Office Hours
Monday-Thursday
8:00am – 8:30pm
Friday
8:00am – 6:30pm
Saturday*
8:00am – 2:30pm
*(Beginning September 26, 2015
8:00am – 5:00pm)
Sunday*
12:00pm – 3:30pm
*(Beginning October 4, 2015)
For the pool and basketball courts, see schedules
located in this brochure. Members must be 15 years
old to use the Wellness Center.
Y Closings
Labor Day
Thanksgiving Day
Day after Thanksgiving
Christmas Eve
Christmas Day
New Year’s Eve
New Year’s Day
September 7, 2015
November 26, 2015
November 27, 2015
December 24, 2015
December 25, 2015
December 31, 2015
January 1, 2016
WEBSITE:
www.slymca.org
3
Financial Assistance Program
MEMBERSHIP
Membership Guidelines
All memberships are non-refundable and nontransferable to other individuals.
 Monthly payments are by bank draft
withdrawal only.
 Remember to mark your checkbooks on
the 15th of each month for membership
fees.
 If you wish to cancel your membership, a
cancellation form must be filled out not later than
the 1st of the month in order to stop the next
month’s payment. (Example: August 1st for August
15th )
 Membership rates and class fees are subject to
change.
MEMBERSHIP FEES
Full Membership
YOUTH (17 & under)
ADULT(18 & over)
FAMILY**
Month
$20
$42
$55
Year
$240
$504
$660
Joiner’s Fee*
$25
$50
$100
Prices subject to change
*The Joiner’s Fee is a one-time fee as long as you stay a
member. If you cancel and rejoin you must repay this fee.
** Includes all dependents claimed on income tax return.
Proof of dependents must be provided for children 18 &
over. All others see Extended Family Membership below.
Extended Family Membership
Includes those who live in the household who are not
claimed as dependents on income tax return. Must
provide proof of residence (example: Drivers license,
bank statement, bill, etc.). If all criteria is met then
bank draft will be increased $10 per person per
month.
Since it is our intent that no one be denied
membership or participation in programs because
of an inability to pay, we offer financial assistance
to those who qualify. Please complete a financial
assistance form and attach proof of income.
Applications may be picked up at the Welcome
Center. All requests are kept confidential.
Special Age Requirements
Children ages 3 months to 5 years must be dropped
off in Kids Zone unless they are accompanied by a
parent or enrolled in a program.
Children ages 6 to 11 years must be dropped off in
Hoosier Commons unless they are accompanied by a
parent or enrolled in a program.
Children ages 12 to 14 years can enter the Y alone,
but may not use the Wellness Center without taking
our Teen Strength Training class.
Locks Policy
All locks left in locker rooms overnight will be cut
off and contents in locker will be placed in lost &
found. (The YMCA is not responsible for these
items.)
Code of Conduct
All individuals using the YMCA facilities are expected to
conduct themselves in a manner consistent with the
character, welfare, best interests and policies of the
YMCA. Failure to do so will result in the immediate
dismissal from the premises and may result in
revocation of membership and/or usage privileges.
WiFi
WiFi is free and available in the lobby area.
YMCA Membership Cards
Membership cards are issued to all members eight
years of age or older upon completion of application
and full payment of dues. All members eight and up
must present their membership card when using the
facility.
A.W.A.Y. PROGRAM
Bring your YMCA membership Card while traveling.
The Y’s that participate in the A.W.A.Y. program
welcomes you at their facility.
There is a $5.00 charge for replacing cards.
4
GENERAL INFORMATION
CORPORATE BOARD OF DIRECTORS
MISSON STATEMENT
Tom Hoffman ……………… President
Rick Calinski ……………….. Vice President
Jim Prisby……………………. Treasurer
Melisa Gensel ……………… Secretary
Laura Halaska……………… CEO
Ray Giacomin……………… CFO
To put Christian principles into practice through programs
that build healthy spirit, mind and body for all.
SOUTHLAKE FAMILY YMCA
Laurie Halaska
Chris Mallers
Dave Clayton
Melanie Cooper
Pam Kaiser
Deb Kolloway
Nancy Kukurugya
Cheryl Louttit
Amy Lucka,
Jill Schaffenberger
Hoosier Kids Club
CEO
lhalaska@crymca.org
Branch Exec. Dir.
cmallers@crymca.org
Sports Director
dclayton@crymca.org
Welcome Center Super. mcooper@crymca.org
Aquatics Director
pkaiser@crymca.org
Active Older Adult Dir. dkolloway@crymca.org
Admin Secretary
nkukurugya@crymca.org
Wellness Coordinator clouttit@crymca.org
Group Fitness Coord. alucka@crymca.org
Childcare Director
jschaffenberger@crymca.org
slkidsclub@crymca.org
LOCKER ROOMS
The YMCA is not responsible for your personal
belongings. Members are urged to use locks on their
lockers. We suggest not bringing valuables of any kind.
If you choose to use one of the free daily lockers, your
belongings must be removed upon leaving the facility
for the day. Belongings left in the locker or locks left on
daily lockers will be removed at the end of the day –
contents will be held for 2 weeks then discarded. ***
Use of CAMERA DEVICES are Prohibited in all Locker
Rooms, Assisted Changing Rooms and Restrooms.
FAMILY & SPECIAL NEEDS LOCKER ROOM
Use of Family Locker Rooms by opposite sex children is
restricted to age 5 and under when accompanied by a parent.
If assistance is needed for children 6 years and older, it is
suggested that the Special Needs Locker Room be used.
PROGRAM REFUNDS
Program fees are refundable only in the form of a system
credit if the YMCA cancels the class. System credits are given
for doctor substantiated reasons and then only for the
portion of the fees unused after written notification. No
refunds or credits will be given for classes or sessions not
held due to “acts of God” such as severe weather, power
failure, fire, etc...for questions please call the Executive
Director.
Chris Mallers…….. Exec.
Jimmy Gonzales..…… Assoc.
Ed Salata…………..... Exec.
Carl Zurbriggen…. Exec.
Director Southlake
Director Hammond
Director Whiting
Director Griffith
Bob Bieker
Gerry Steiner
Gerald Skrabala
Family Y
Family Y
Family Y
Family Y
Tom Ploski
Tory Prasko
Gary Sutton
MEDICAL INSURANCE
Individual medical insurance is NOT provided by the
Southlake Family YMCA. Individuals are responsible
for their own medical costs arising from injuries
while participating in YMCA activities.
DRESS CODE POLICY
Garments that have pictures and/or writing that
are vulgar, suggestive, indecent or otherwise
offensive or that allude to drugs, alcoholic drinks
or gang involvement are not allowed. Shirts and
shoes must be worn in building. Individuals are not
permitted to dress in a manner that’s unsafe or
disrupts the mission of the Southlake Family YMCA.
Members who do not follow the dress code policy
will be required to leave the building. Continual
abuse of the policy will result in membership
suspension or cancellation. Workout clothing and
hygiene items should be carried in a gym bag.


Shirts and proper gym shoes must be worn at
all times. Protective eyewear is highly
recommended.
Further info, see Service/Front Desk.
Program Registration
FIRST FALL SESSION BEGINS: WEEK OF August 31
REGISTRATION: August 10 – August 14, 2015
SECOND FALL SESSION BEGINS: WEEK OF OCTOBER 5
REGISTRATION: September 28 – October 2, 2015*
THIRD FALL SESSION BEGINS: WEEK OF NOVEMBER 9th
REGISTRATION: November 2 – November 7, 2015
No Classes Week of Thanksgiving
*Non-members may register for classes starting the
Wednesday of registration week.
5
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
Child Care
Child Watch
Child Watch offers a babysitting service for the
convenience of our members and non-members
while they are working out. Our qualified staff
provides a safe, clean, and friendly environment to
ensure both parents and children have an
enjoyable time while they are at the Southlake
YMCA.
We have toys, games, books, puzzles, videos, and
play equipment that is age appropriate for all
children.
 Children must be no younger than three months
and not enrolled in Kindergarten.
 Children must have shoes on while in the Child
Watch.
 Staff may refuse service to any child for
suspected illness or disciplinary problems.
 Children may not be in Child Watch for more
than two consecutive hours
 Parents must check on children with staff every
hour.
 Parents must remain in the building at all times.
(Relatives and Babysitters are not permitted to
bring children).
 Please label all bags, bottles, cups, etc. with
child’s name. Diapers and wipes must be
provided by parents.
 Snacks are not allowed in the Child Watch.
Bottles and cups are fine.
 Membership I.D. Cards are required for drop-off
and pick-up.
Fall Hours*:
Monday-Thursday
Friday
Saturday
Sunday*
8:00am – 7:45pm
8:00am – 3:00pm
8:00am – 4:45pm
12:00pm – 3:45pm
*(Begins Oct 5, 2015)
Hoosier Commons
Hoosier Commons offers a babysitting service for
the convenience of our members and non-members
while they are working out. Our qualified staff
provides a safe, clean, and friendly environment to
ensure both parents and children
have an enjoyable time while they are at the
Southlake YMCA.
We have toys, games, books, puzzles, videos, and
play equipment that is age appropriate for all
children.
 Children must enrolled in Kindergarten and not
yet in 6th grade.
 Staff may refuse service to any child for
suspected illness or disciplinary problems.
 Children may not be in Hoosier Commons for
more than two consecutive hours
 Parents must check on children with staff every
hour.
 Parents must remain in the building at all times.
(Relatives and Babysitters are not permitted to
bring children).
 Membership I.D. Cards are required for drop-off
and pick-up.
Fall Hours*:
Monday-Thursday
Friday
Saturday
Sunday
4:00pm – 7:45pm
4:00pm – 6:45pm
8:00am – 4:45pm
CLOSED
*All hours are subject to change
COST: Free to children who are members / $5 per hour for
children who are non-members
*All hours are subject to change
COST: Free to children who are members / $5 per hour for
children who are non-members
6
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
CHILD CARE
PRESCHOOL
Our preschool provides the tools and activities for children to experiment while promoting caring, honesty, respect
and responsibility in a Christian environment. Our academic preschool is planned and based on a set of beliefs that
children learn best from hands-on activities. We collaborate with the Crown Point School Corporation to ensure our
classes help your child prepare for kindergarten. Additionally, each of our lead teachers has an education
degree/educator’s license…they know what skills and knowledge your child will need as they advance through
school. Our classes take a number of field trips with their parent(s) and classmates during the year. Our preschool
is unique because we offer our children swimming and gym once a week in our program. Classes start the day after
Labor Day in September and run through the end of May. Enrollment is limited.
*Class limit size is 16 students.
PRE-K
Ages:
AM Class:
PM Class:
Fee:
(Monday-Friday)
4-5 years (attending Kindergarten the following school year)
9:00am-11:30am
12:30pm-3:00pm
members
$125 per month
nonmembers
$145 non-members
4 & 5 Year Old
Ages:
AM Class:
PM Class:
Fee:
(Monday/Wednesday/Friday)
Children 4-5 years old (must be 4 years old by August 1st, 2015)
9:00am-11:30am
12:30pm-3:00pm
members:
$95 per month
nonmembers:
$115 per month
3 & 4 Year Old
Ages:
Morning
Afternoon
Fee:
(Tuesday/Thursday)
Children 3-4 years old (must be 4 years old by August 1st, 2015)
9:00am-11:30am
12:30pm-3:00pm
members:
$85 per month
nonmembers
$105 per month
All monthly tuition is due by the 15th of the previous month. Late payments will incur a $25.00 late fee. This
policy applies regardless of no school days, holidays or weather conditions. No exceptions!
-Special Assistance discounts do not apply to any Preschool programs.
Preschool Supply Fees:
Pre-K :
4 & 5 Year Old:
3 & 4 Year Old:
$65 at registration & in January
$50 at registration & in January
$35 at registration & in January
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YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
Swim, Sports & Play
Welcome to the YMCA Aquatics Department
The goal of the Southlake YMCA’s Aquatics Department is to provide a positive aquatic experience. We
help build self-esteem through accomplishments, develop an awareness of safety through the practice of
skills, and instill the core values of caring, honesty, respect and responsibility. All of the programs are
progressive, building upon basic skills and progressing toward mastery of techniques, and eventually
toward other aspects of aquatics and the potential for lifelong involvements in Aquatic Programs.
Please register early. All classes fill up quickly and have an enrollment limit. Full payment is required at
the time of registration.
SWIMMING LESSONS
PARENT/CHILD INTERACTIVE CLASS I
(Adult participation in water required)
Ages 6 months to 3 years: The primary goal of this program is comfort and safety. Songs and games are an
important part of the instruction at this level. Motor skills will also be presented. A parent or trusted adult will be
needed to accompany the child in the pool.
DAY
Mon/Wed
TIME
9:45-10:15am
Tues/Thurs
6:00-6:30pm
Saturday
9:45-10:15am
COST
$27 members
$66 non-members
$27 members
$66 non-members
$17 members
$40 non-members
PARENT/CHILD INTERACTIVE CLASS II
(Adult participation in water required)
Ages 2 ½ to 3 years: This program is designed to acclimate children to a regular Pre-School lesson format. Parents
are encouraged to participate in Parent/Child Interactive Class I before trying this program. It is also a great help
for those who are slightly over 3 years old who might be a little timid. Parents may need to accompany their child in
the pool to help their child feel more comfortable.
DAY
TIME
COST
Tues/Thurs
6:00-6:30pm
$27 members
$66 non-members
Saturday
9:45-10:15am
$17 members
$40 non-members
Private Swim Lessons
Need to work on water safety badges? Want to learn water safety? Scouts is available by appointment only and
advanced registration is required. For more information contact Pam Kaiser, Aquatic Director.
BOY SCOUTS WATER BADGE PROGRAM – LEARN AND EARN
Scouts can earn their water badges with the Aquatics Staff. The program is designed to accommodate the skills needed
for your troop to earn their swimming and/or water safety badges. Contact Pam at 219 663-5810 for pricing and
details.
8
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
Swim, Sports & Play
PRE-SCHOOL LESSONS
Ages 3-5 years: The YMCA Pre-School swim program is designed to introduce and build elementary
swimming and safety skills. Children are placed in groups with a YMCA trained instructor. Emphasis is on
developing coordination, endurance, and self-confidence of the preschooler. Students will work with and
without flotation devices. Students will be evaluated and moved to the appropriate level.
DAY
Mon/Wed
TIME
10:15-11:00am
Mon/Wed
4:15-5:00pm
Tues/Thurs
10:00-10:45am
Tues/Thurs
1:00-1:45pm
Tues/Thurs
4:15-5:00pm
Tues/Thurs
6:00-6:45pm
Saturday
9:45-10:30am
Saturday
10:45-11:30am
COST
$35 members
$82 nonmembers
$35 members
$82 nonmembers
$35 members
$82 nonmembers
$35 members
$82 nonmembers
$35 members
$82 nonmembers
$35 members
$82 nonmembers
$23 members
$50 nonmembers
$23 members
$50 nonmembers
PROGRESSIVE SWIM LESSONS
Ages 6-12 years: The National YMCA Progressive Swim Program stresses endurance, personal safety,
skill development, and lifesaving techniques. The four competitive strokes are introduced and perfected
as emphasis is placed on development of the total child. Students will work with and without flotation
devices. Students will be evaluated and moved to the appropriate level.
DAY
Mon/Wed
TIME
4:15-5:00pm
Mon/Wed
5:00-5:45pm
Tues/Thurs
4:15-5:00pm
Tues/Thurs
6:00-6:45pm
Saturday
10:45-11:30am
COST
$35 members
$82 non-members
$35 members
$82 non-members
$35 members
$82 non-members
$35 members
$82 non-members
$23 members
$50 non-members
Adult Beginner Swim Lessons
This is a great opportunity for adults and beginners age 12 and up to learn the fundamentals of breathing and body
position in the water and/or enhance swimming skills. Please contact the Aquatics Director before registering Jr. High
students.
DAY
Tues/Thurs
TIME
7:00-7:45pm
COST
$35 members
$82 non-members
9
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
Swim, Sports & Play
TODDLER COED SOCCER
Boys and girls, ages 2 to 5 (must not be in Kindergarten) are welcome to participate in an instructional
soccer league. Games are in our “Red” Room (multi-purpose room). Fun and instruction are stressed! No
scoring or trophies. Remember, no crying!
Registration:
Parent Mtg:
Coaches Mtg:
First Game:
Last Game:
Divisions:
Fees:
Team Sponsors:
September 29 – October 27, 2015
October 28, 2015 @ 5:30pm
October 28, 2015 @6:00pm
November 7, 2015
December 19, 2015 (No Games November 28, 2015)
2-3 yrs. and 4-5 yrs. (must not be in Kindergarten)
$50 members/ $75 non-members
$100 Have your info on a team’s T-shirt
TODDLER COED BASKETBALL
Boys and girls, ages 2 to 5 (must not be in Kindergarten) are welcome to participate in an instructional
basketball league. Games are in our “Red” Room (multi-purpose room). Fun and instruction are stressed!
No scoring or trophies. Remember, no crying!
Registration:
Parent Mtg:
Coaches Mtg:
First Game:
Last Game:
Divisions:
Fees:
Team Sponsors:
December 1, 2015 – January 12, 2016
January 20, 2016 @ 5:30pm
January 20, 2016 @ 6:00pm
January 23 , 2016
February 27, 2016
2-3 yrs. and 4-5 yrs.
$50 members/ $75 non-members
$100 Have your info on a team’s T-shirt
10
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
Swim, Sports & Play
YOUTH COED FLOOR HOCKEY
Boys and girls, in grades K – 5 are welcome to participate in our new floor hockey program! Games will be
held on Saturdays in our gymnasium. Game times will be determined based on number of teams. There
will be no practices during the week. Sportsmanship, basic instruction, and fun are stressed.
Registration:
Parent Mtg:
Coaches Mtg:
First Game:
Last Game:
Divisions:
Fees:
Practice
Team Sponsors:
August 4 – September 1, 2015
September 2, 2015 @ 5:30pm
September 2, 2015 @ 6:00pm
September 12, 2015
October 24, 2015
K-1, 2–3, 4–5
$50 members/ $75 non-members
Will be held before games on Saturdays.
$100 Have your info on a team’s T-shirt
YOUTH COED BASKETBALL
Boys and girls, in grades K – 5 will learn fundamentals of basketball in an instructional environment. Fun
and sportsmanship are stressed. A great warm up for your winter leagues! Leagues do not keep score.
Registration:
Parent Mtg:
Coaches Mtg:
First Game:
Last Game:
Divisions:
Fees:
Practice
Team Sponsors:
December 1, 2015 – January 5, 2016
January 6, 2016 @ 5:30pm
January 6, 2016 @ 6:00pm
January 16, 2016
February 27, 2016
K-1, 2–3, 4–5
$50 members/ $75 non-members
1x/week beginning week of Jan 11. Day TBD.
$100 Have your info on a team’s T-shirt
11
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
Swim, Sports & Play
HOMESCHOOL PHYSICAL EDUCATION
At the Y, nurturing the potential of every child and teen is our focus. We believe that all kids deserve the
opportunity to discover who they are and what they can achieve. That’s why through the Y, millions of youth today
are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational
achievement. That’s why we are now offering a fun and energetic Homeshool P.E. Program. Children, ages 6-14, will
be able to participate in appropriate activities with other children of similar ages in the gym as well as the pool for
a period of 5 weeks. The gym portion of the program will include a number of games, sports and physical activities
all while learning teamwork. The swim portion will consist of the children learning the basic fundamentals of
swimming and water safety, along with free swim time.
Time:
Days:
Dates:
Fees:
2:00-4:00pm
Fridays
Session 1: October 12 – November 9, 2015
Session 2: November 16, 2015 – January 4, 2016 (No class November 27, 2015 and January 1, 2016)
Session 3: January 11 – February 8, 2016
Session 4: February 15 – March 14, 2016
Session 5: March 28 – April 25, 2016
$25 members, $10 for each additional child
$50 non-members, $15 for each additional child
TEEN STRENGTH TRAINING
This extensive five week weight training and Wellness Room orientation includes information on aerobic exercise,
stretching, risk factors associated with adolescent weight training, knowledge of muscle groups and their actions,
the dangers of steroid use, training methods, specific weight training programs for individual sports, and the
proper use of various weight room equipment. Upon completion of both a practical and written exam, teens may
participate in use of the Wellness Center.
PLEASE NOTE: 12 year old participants who complete the program may use the Wellness Room at any time but must
be accompanied by a parent and wear a Strength Training T-Shirt. Parents of 12 year old participants must also
attend one mandatory meeting before their child is allowed to use the Wellness Room.
Age:
Day:
Time:
Fee:
12-14 years
Monday
6:00-7:30pm
$50 members only
Y-RUN KIDS PROGRAM
This 5 week program will teach your child about the basics of running.
We will train by having fun with games and obstacle courses.
We train for the Fall Frolics 1.5 miles race on November 1st.
There will a pizza party and a Y-Run shirt given to the kids on the
5th week of the program. The class will meet every Monday for 5 wks)
Age:
Day:
Starts:
Ages:
TIME:
COST
5-11 yrs
Monday
September 28, 2015
5-11 years old
4:30-5:30pm
$35.00 (Includes t-shirt, but Does not include race entry)
12
HEALTHY LIVING
Improving the nation’s health and well-being
Aquatics
AQUA FITNESS
Aqua Fitness is an invigorating workout in shallow water designed to
promote cardiovascular fitness, muscular strength, endurance, and flexibility.
DAY
Mon/Wed/Fri
TIME
9:00-9:45am
COST
$27 members
$60 non-members
AQUA STRETCH & STRENGTH
Aqua Stretch and Strength is a complete exercise program for the individual who wants a comprehensive program. This
class includes stretching, stationary and walking exercises as well as working on upper body, abdominal leg exercises
and aerobic training with no bouncing. All Fitness levels welcome!
DAY
Mon/Wed
TIME
6:00-6:45pm
COST
$18 members
$45 non-members
JOYFUL JOINTS
This fun, low impact water exercise program is for seniors and those with arthritis. Water buoyancy and resistance
exercises are designed to help increase joint mobility and muscular strength as well as provide exercise and relieve
discomfort. Men and women of all ages are welcome. All participants are advised to check with their doctor before
enrolling.
DAY
Mon/Wed/Fri
TIME
8:00-8:50am
COST
Free members
$60 non-members
ARTHRITIS YMCA AQUATIC PROGRAM
The Arthritis Foundation YMCA Aquatic Program is a recreational series of gentle activities in the pool and is open
to anyone with arthritis. The program is designed to help relieve the pain and stiffness caused by arthritis while
providing a fun, social opportunity. It is not necessary to know how to swim. Certified personnel conduct the
sessions.
DAY
Tues/Thurs
TIME
COST
11:00-11:45am
$18 members
$45 non-members
DEEP WATER CLASS
The deep-water program was designed to provide a greater challenge for participants that are able to tolerate more than
the Arthritis Foundation Program Deep Water class is an excellent non-impact class to increase muscular strength and
flexibility. Monday/Wednesday/Friday class is self-taught, with no instructor.
DAY
TIME
COST
Mon/Wed/Fri 9:30-10:00am $FREE members
$30 non-members
13
HEALTHY LIVING
Improving the nation’s health and well-being
Aquatics
DEEP WATER TABATA
Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the
properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and
provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class
will provide what you are looking for.
DAY
TIME
COST
Tues/Thurs
9:00-9:45am $FREE members
$60 non-members
PRENATAL CLASS
The YMCA Prenatal Aquatics Exercise Program is designed to enhance the overall health of women in all stages of their
pregnancy. Our instructors follow the guidelines established by the American College of Obstetrics & Gynecology. A
medical release form is required before the first class. This form is available at the Welcome Center.
DAY
TIME
COST
Mon/Wed
6:00-6:45pm $18 members
$45 non-members
WATER TABATA
Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the
properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and
provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class
will provide what you are looking for.
DAY
TIME
COST
Tues/Thurs
9:00-9:45am $FREE members
Mon/Wed
6:45-7:30pm $30 non-members
WATER BOOTCAMP
Are you ready for a new way to put the challenge back in your workout? Circuits, drills, explosive intervals, and short
recovery periods to raise your aquatic adventure. MUST BE ABLE TO SWIM.
DAY
TIME
COST
Friday
10:15-11:00am
$10 members
$20 non-members
AQUATICS FLEX PASS
The Aquatics Flex Pass allows flexibility in attending classes. Come as often as you like! Classes included are Aqua
Fitness, Aqua Strength & Stretch, Joyful Joints, Arthritis Foundation YMCA Aquatic Program, Deep Water Class, Deep
Water Tabata, Water Tabata, and Water Bootcamp.
COST: $30 members / $75 non-members
AQUATICS PUNCH CARD
The Aquatics Punch Card is good for 10 classes and is valid for 1 year from the purchase date. Classes included are Aqua
Fitness, Aqua Strength & Stretch, Joyful Joints, Arthritis Foundation YMCA Aquatic Program, Deep Water Class, Deep
Water Tabata, Water Tabata, and Water Bootcamp.
COST: $50 members / $80 non-members
14
HEALTHY LIVING
Improving the nation’s health and well-being
Sports & Recreation
MEN’S 18 & OVER BASKETBALL
Men 18 years of age or older by September 1st, 2015 are welcome to join in this league with officiated games. Games
include two 20-minute halves.
Registration:
Day:
Start Date:
Fees:
September 1 – October, 2015
Wednesday
October 7, 2015
$400/Team
MEN’S 30 & OVER BASKETBALL
Men 30 years of age or older by September 1st, 2015 are welcome to participate in this self-officiated, laid back league.
It’s never too late to get back into shape!
Registration:
Day:
Start Date:
Fees:
August 11 – September 12, 2015
Thursday
September17, 2015
$350/Team
INDOOR COED VOLLEYBALL
This 6 vs 6 league feature 3 games played to 25 points by rally scoring. Coed Rules state that males may not outnumber
females by more than 1 at any time. Upper A, Lower A, and Rec divisions available.
Registration:
Day:
Start Date:
Fees:
September 1– September 22, 2015
Sunday
September 27, 2015
$300/Team
15
HEALTHY LIVING
Improving the nation’s health and well-being
Wellness Programs
FITNESS ORIENTATION
It is highly recommended that all members participate in this orientation to the weight room. YMCA Wellness Staff are
available to acquaint members to the use of weight room equipment. Emphasis is placed on proper weight training along
with a demonstration of all strength and cardiovascular equipment and explanation of the room rules. Please schedule
with the Wellness Center Staff or call Cheryl Louttit, Wellness Coordinator, at 663-5810. Members must be at least 15
years old to use the Wellness Center. Orientations take approximately one hour.
COST: Free for members
PERSONAL TRAINERS
Finally, your own personal trainer! By simply making an appointment, you can arrange to have your very own personal
workout partner. This qualified individual will tailor your workout, spot you through your free-weight program, and
assist you with stretching routines while encouraging you to attain your exercise goals.. Please pick up a packet at the
Welcome Center. MEMBERS ONLY.
COST:
$30
$40
$125
$250
$500
1 Session without fitness evaluation
1 Session with fitness evaluation
5 Sessions
10 Sessions (Receive 1 free session)
20 Sessions (Receive 2 free sessions)
PARTNER PERSONAL TRAINING
With partner personal training, members can “buddy up” and help support each other while working toward achieving
their health and fitness goals.
COST:
$20/person
$85/person
$170/person
$310/person
1 Session
5 Sessions
10 Sessions (Receive 1 free session)
20 Sessions (Receive 2 free sessions)
PILATES REFORMER TRAINING
Pilates Reformer Training is personalized to fit each individual’s needs and helps make the mind-body connection with
exercises promoting flexibility and strength. This method focuses on the abdominals, lower back and gluteals to create a
balanced, firm physique. Even if you have suffered from injuries or problems in the past, the gentle, rehabilitative
exercises can be adapted to fit your body. Pilates is safe and gentle enough for people with lower back problems and
strained or injured muscles. Please pick up a packet at the Welcome Center. Members only.
ONE HOUR SESSION COST:
$40
1 Session
$175
5 Sessions
$300
10 Sessions (Receive 1 free session)
$600
20 Sessions (Receive 2 free sessions)
30 MINUTE SESSION COST:
$20
1 Session
$87.50
5 Sessions
$150
10 Sessions (Receive 1 free session)
$300
20 Sessions (Receive 2 free sessions)
16
HEALTHY LIVING
Improving the nation’s health and well-being
Wellness Programs
TRX Suspension Single & Group Training
TRX® is a revolutionary method of suspension training using body weight exercise to develop strength, balance,
flexibility and core stability simultaneously. Individuals of all levels have the ability to get a fast, effective total
body workout. You will be matched with a TRX® Trainer best suited for your needs. Fill out a personal training
packet at the Welcome Desk. For more information, or to get signed up with a trainer, contact Wellness
Coordinators Cheryl Louttit or Amy Lucka at 219-663-5810.
SINGLE SESSION COST (30 mins):
$15
1 Session
$70
5 Sessions
$125
10 Sessions (Receive 1 free session)
$250
20 Sessions (Receive 2 free sessions)
GROUP SESSION COST (3 people/45 mins):
$20/person
1 Session
$85/person
5 Sessions
$170/person 10 Sessions (Receive 1 free session)
$310/person 20 Sessions (Receive 2 free sessions)
HATHA YOGA
This class involves physical poses, static positions, breathing and meditation to increase strength, flexibility and also
help you to achieve unity of your mind, body and spirit. Beginners and athletes, young and old will all benefit from this
class.
Day:
Monday & Wednesday
Time:
7:15-8:15pm
Fee:
$45 members / $65 non-members
Or purchase a Yoga drop-in punch card good for 10 classes! Punch cards are valid for 1 year from purchase date.
Cost:
$55 members / $70 non-members
HOLIDAY
Candy Cane Lane Fun Run &
Pizza night is back!
December 9th
SAVE THE DATE!
17
HEALTHY LIVING
Improving the nation’s health and well-being
Fitness Classes
Physical activity will combat stress, increase your energy level, improve your attitude, help manage your weight,
and make it easier to cope with your normal activities.
They YMCA has always recognized the benefits of exercise. Our Wellness Staff can help you get more physically
active and live a healthier life.
Wellness Department Rules & Requirements





Members must be 12 years of age or older to participate
All classes encourage members to go at their own pace and have fun.
Classes are subject to change at any time.
All class participants are required to fill out a Par-Q health history form the first day of class.
Some individuals will need a doctor’s release prior to participating
All Group Fitness classes are free to members.
Non-members may purchase a Flex Pass (unlimited classes per 5-week session) for $55.
Please visit the “Fitness Classes” section on www.slymca.org for an updated aerobics schedule each month!
CLASS DESCRIPTIONS
LEVEL 1: BEGINNER CLASSES
DEEP DEFINITION
This is a body sculpting class that will utilize weights, kettlebells, resistance tubing, and stability balls to
define and strengthen your muscles.
PILATES 101
This non-impact workout conditions the entire body and emphasizes mind-body control while enhancing and
improving posture, muscle balance, muscle tone, flexibility, strength, and quality of movement.
LEVEL 2: INTERMEDIATE CLASSES
BODY BAR CHALLENGE
Non-stop strength and toning exercises utilizing the Body Bar are combined in a format designed to challenge
cardiovascular endurance, balance, stabilization, and agility in this fun yet effective workout! This is an
intermediate class with modifications given for beginner and advanced.
CARDIO TONE
Change up your routine with this new class that combines cardiovascular and strength training all in one.
CORE PILATES
This class will strengthen your core like no other. Balls, bars, and bands may be used in addition to the regular
mat pilates exercises.
18
HEALTHY LIVING
Improving the nation’s health and well-being
Fitness Classes
POWER HOUR
This circuit/interval class will keep you challenged with different exercise each week. There will be 3 rows of
circuit will have a cardio, strength and balance/core component and will primarily work the same muscle
group. 45 seconds of work/15 seconds to switch-perform each circuit 2 times through with a 30 second
cardio booster at the end.
PUMPED UP PILATES
Take your pilates moves to the next level with this lively, invigorating workout incorporating the ball and
weights. This total body sculpting class is taught at the intermediate level with plenty of beginner and
advanced modifications. No pilates experience necessary! Optional: bring your own pilates/yoga mat for
added comfort.
RIPPED
The RIP program uses exercises from traditional strength training and matches movement to music to
create a simple, fun, and effective way to strength train. Work a different muscle group with each song!
Must register for this class!
Days:
Fee:
Monday
5:30-6:30pm
Tuesdays
7:30-8:30am
Fridays
9:15-10:15am
$10 members / $15 non-members
STEP INTERVAL
Get your cardio workout and upper body training in one class. Class consists of warm-up, a cardio workout
consisting of intervals of step and upper body strength training with dumbbells, bars, or bands, and
abdominal work. Cool-down and stretching are also included.
SUPER SATURDAY
Try something new! Add an extra day of exercise and variety to your fitness routine. This class will be either
step, Zumba, cardio box, or a mix of different workouts with some muscle toning. Check the class schedule on
the aerobics room door or online to see what is scheduled!
ZUMBA
ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and International music. The class
creates dance movements, which create a dynamic, exciting, and effective fitness system! Class format
combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a
unique balance of cardio and muscle-toning benefits.
19
HEALTHY LIVING
Improving the nation’s health and well-being
Fitness Classes
LEVEL 3: ADVANCED CLASSES
BOOT CAMP
This class, for advanced participants, will put the challenge back in your workout! Class includes cardio and
strength work for those who are currently at a high fitness level. The workout is done while holding a 9 or 12
pound “body bar” along with push-ups, sit-ups and other military drills. Class size is limited and on a first
come, first serve basis. Class participants must fill out a Par-Q form before participating for the first time.
KETTLEBELL
Tired of traditional workouts and need something new to get motivated? This 5-week class has you performing ballistic
exercises using kettle bells, combining cardiovascular, strength and flexibility training in a small group. A kettlebell is a
cast iron weight looking somewhat like a cannonball with a handle. Join our certified kettlebell trainer and get a great
workout!
TABATA TRAINING
Tabata interval training is a high intensity interval training class using a variety of simple, yet intense exercises. Class
begins with a short warm-up followed by a series of 4 minute exercise sequences. Each sequence is broken into eight
20/10 intervals (20 seconds of intense work followed by 10 seconds of rest.) Many exercises will use just body weight,
but additional tools such as barbells, bands, and gliding discs may be used as well. Class will end with a short cool down
and stretch.
GROUP CYCLING
Indoor Group Cycling is a class for all ages and fitness levels that uses a unique stationary bicycle in a “group
environment” free from weather and traffic. Our cycling classes welcome members of all levels with four unique group
exercise cycling classes to choose from. And, there’s always room for you. Challenge yourself with something completely
different. If you are new to indoor cycling classes, arrive a few minutes early so the instructor can fit you to the bike and
give you a few pointers.
30 Min Classes
Mon/Wed (Cycle Express)
Mon/Wed (Cycle Express)
Mon/Wed (Cycle Express)
Tue/Thurs (Cycle Express)
COST:
7:30- 8:15am
9:15-10:15am
9:30-10:15am
Teen Cycling
Saturday
5:35-6:20am
4:30-5:15pm
5:35-6:20am
7:30-8:15am
4:30-5:15pm
6:30-7:15pm
8:15-9:00am
10:30-11:15am
Purchase a cycling drop-in punch card good for
10 classes! Punch cards are valid for 1 year from
purchase date.
Cost:
$30 members
$60 non-members
$20 members / $40 non-members
1 Hour Classes
Mon/Wed
Mon/Wed
Mon/Wed
Tue/Thurs (Cycling & More)
COST:
Drop-In Classes
Friday
Friday
Saturday
$17 members / $37 non-members
45 Min Classes
Mon/Wed
Mon/Wed
Tue/Thurs
Tue/Thurs
Tue/Thurs
Tue/Thurs
Saturday
COST:
6:30- 7:00am
10:30-11:00am
5:30-6:00pm
10:30-11:00am
7:30-8:30am
9:15-10:15am
6:30-7:30pm
9:15-10:15am
$23 members / $43 non-members
20
HEALTHY LIVING
Improving the nation’s health and well-being
Active Older Adults
Older adult wellness programming is one of the fastest growing areas especially in aquatics, fitness, and strength
training. These programs will help older adults maintain independent healthy lifestyles. Our AOA programs (age 50 &
older) will help you not only physically, but emotionally and spiritually.
Come visit the Hoosier Commons and join in the fun! Enjoy our delicious Pot-Luck Luncheons. Watch for our monthly
calendars with class changes, new times, prices, and upcoming special trips & events. For further information please call
Debbie Kolloway, Senior Services Director.
SLIMNASTICS
You are never too old to exercise! This five week class is especially designed for active older adults. Class structure
includes low impact movements, use of hand weights, dynabands, and stability balls plus Drums Alive. Great for
coordination, balance, and flexibility. Proven to be a good time! All participants are advised to check with their doctor
before enrolling in class. Par-Q forms and medical releases are required.
DAY
TIME
COST
Mon/Wed/Fri 10:30-11:15am
Free to members
$40 non-members
BROWN BAG BOOK CLUB
Bring your own lunch and enjoy the group discussion. Read a different book each month chosen by our leader Morag
Thompson.
DAY
TIME
COST
Last Friday of each month
11:30 am-1:00 pm
Free
Line Dancing
“Kick up your heels,” and keep fit with this four week class. This class offers the latest in line dancing, adding more
difficult and challenging dances. Come join in the fun with Instructor Mary Ann Wiggins. Meet in the Aerobic Room. ALL
AGES WELCOME!
DAY
TIME
COST
Tuesday
10:30-11:30am
$15 members
$25 non-members
SENIOR STRENGTH AND STRETCH EXERCISE CLASS
This exercise program is designed to help those who have joint and muscle problems achieve improved mobility, muscle
strength and endurance in order to improve daily activities.
DAY
TIME
COST
Mon/Wed
9:30-10:00am Free to members
$20 non-members
21
HEALTHY LIVING
Improving the nation’s health and well-being
Active Older Adults
Balance & Functional Strength Training
Balance control is essential for our ability to move and perform independently. The purpose of this 5-week program is to
introduce power, balance, and coordination training designed to maintain and improve an individual’s ability to perform
everyday activities. Helps to strengthen postural muscles, hips, lower back, and legs.
DAY
TIME
COST
Friday
9:00-9:30am
$10 members
10:00-10:30am
$20 non-members
Gentle Yoga
An all new yoga class just for you! This five week class uses chairs and mats and will meet in the Hoosier Commons.
DAY
TIME
COST
Mon/Thurs
9:15-10:15
$45 members
$65 non-members
Or purchase a Yoga drop-in punch card good for 10 classes! Punch cards are valid for 1 year from purchase date.
Cost:
$55 members / $70 non-members
UPCOMING BUS TRIPS
Notre Dame & South Bend Legends September
29, 2015
More to come……
22
SOCIAL RESPONSIBILITY
Providing support to our neighbors
CPR FOR THE PROFESSIONAL RESCUER
This class is designed for those who need CPR in a professional setting, such as lifeguards, police officers, and those in
the medical field. Minimum of six participants. Pre-registration is required.
DATES
September 10, 2015
October 8, 2015
November 12, 2015
TIME
4:00-8:00pm
COST
$45 members
$60 non-members
American Red Cross Lifeguard Training
American Red Cross Lifeguard Training program teacher the skills needed to prevent and respond to aquatic
emergencies. Students must be 15 years old and able to pass a 300 yard swim test on the first day of class (freestyle
and backstroke). For more information, contact Pam Kaiser, Aquatic Director.
DATES
TIMES
No classes until January 2016
COST
BIRTHDAY PARTIES
Celebrate your child’s next birthday in a fun, safe environment at the YMCA! The kids will be sure to enjoy an afternoon
full of swimming. Lifeguarding and supervision by our trained staff is also provided for your safety. Contact Pam Kaiser –
YMCA aquatics director for scheduling and additional information. Be sure to contact us far in advance of your desired
dates, in order to secure the best time for your party.
Parties are a total of 90 minutes (30 minutes in the party room & 60 minutes in the pool).
BASE COST:
OPTIONAL COST:
$120 members / $160 non-members
$30 for 30 additional minutes in the party room
Volunteer
Across the United States, more than 500,000 business leaders, community advocates, parents, teens and
individuals who want to give back and support their neighbors volunteer at the Y. That’s because in 10,000
neighborhoods nationwide we have the presence and partnerships to not just promise but deliver positive,
personal and social
change. The Y is a non-profit like no other. Take an active role in strengthening your community. Contact us
today to learn more about volunteering opportunities.
23
POOL SCHEDULE
OPEN SWIM SCHEDULE*
MONDAY
2:00pm – 4:00pm
7:30pm – 8:30pm
LAP SWIM SCHEDULE*
MONDAY
5:30am – 8:00 am (4 lanes)
12:00pm – 2:00pm (4 lanes)
5:00pm – 6:00pm (3 lanes)
7:00pm – 8:30pm (1 lane)
TUESDAY
8:00am – 9:00am
2:00pm – 4:00pm
8:00pm – 8:30pm
TUESDAY
5:30am – 8:00 am (4 lanes)
12:00pm – 2:00pm (4 lanes)
5:00pm – 6:00pm (3 lanes)
8:00pm – 8:30pm (1 lane)
WEDNESDAY
2:00pm – 4:00pm
7:30pm – 8:30pm
THURSDAY
8:00am – 9:00am
2:00pm – 4:00pm
8:00pm – 8:30pm
WEDNESDAY
3:00pm – 6:30pm
5:30am – 8:00 am (4 lanes)
12:00pm – 2:00pm (4 lanes)
5:00pm – 6:00pm (3 lanes)
7:00pm – 8:30pm (1 lane)
SATURDAY
THURSDAY
FRIDAY
12:00pm – 3:30pm
5:30am – 8:00 am (4 lanes)
12:00pm – 2:00pm (4 lanes)
5:00pm – 6:00pm (3 lanes)
8:00pm – 8:30pm (1 lane)
POOL RULES
FRIDAY
11:30am – 4:30pm
SUNDAY
AGE
0-7
7-10
SUPERVISION
Adult must be in the
pool with the
swimmer
TESTING
No testing necessary as an
adult must remain in the pool.
Testing required if swimmer
wishes to use deep end.
Testing required if swimmer
wishes to use deep end.
Adult must be on the
pool deck in close
proximity to
swimmer
10-18
No adult supervision Testing required if swimmer
required
wishes to use deep end.
18+
No adult supervision No testing required
required
OPEN SWIM TESTING:
Swim testing is one of the most efficient ways to minimize potential
incidents.
5:30am – 8:00am (4 lanes)
12:00pm – 2:00pm (4 lanes)
3:00pm – 6:30pm (1 lane)
SATURDAY
8:00am – 9:00am (4 lanes)
11:30am – 4:30pm
SUNDAY
12:00pm – 3:30pm
(Beginning October 4, 2015)
* Pool schedules are subject to change!
SWIM TEST:
Swim 25 yards with no flotation, and tread water for 15 seconds. If
unable to pass the swim test, you must wear a coastguard approved
lifejacket we provide. NO FLOATBELTS allowed and must stay in the
shallow end during open swim.
24
GYM SCHEDULE
5:00pm – 6:00pm
6:00pm – 9:00pm
MONDAY
THURSDAY
5:35am – 7:30am
7:30am - 8:15am
8:15am – 1:00pm
1:00pm – 3:00pm
3:00pm – 9:00pm
OPEN GYM
Senior Bootcamp
OPEN GYM
Adult B-Ball
OPEN GYM
TUESDAY
5:30am – 9:15am
9:15am – 10:15am
10:15am – 1:00pm
1:00pm – 3:00pm
3:00pm – 7:00pm
7:00pm – 8:45pm
OPEN GYM
Boot Camp
OPEN GYM
Adult B-Ball
OPEN GYM
Adult Volleyball
WEDNESDAY
5:35am – 1:00pm
1:00pm – 3:00 pm
3:00pm – 5:00pm
OPEN GYM
Adult B-Ball
OPEN GYM
5:30am – 7:30am
7:30am – 8:15am
8:15am – 9:15am
9:15am – 10:15am
10:15am – 1:00pm
1:00pm – 3:00pm
3:00pm – 6:00pm
6:00pm – 9:00pm
Youth Sports
18 & Over B-ball
OPEN GYM
Senior Bootcamp
OPEN GYM
Boot Camp
OPEN GYM
Adult B-Ball
OPEN GYM
30 & Over B-ball
FRIDAY
5:35am – 7:00pm
OPENGYM
SATURDAY *(Times after 3:00pm begin Sep 26th 2014)
8:00am – 4:00pm
*4:00pm – 5:00pm
Youth Sports
OPEN GYM
SUNDAY
12:00am – 4:00pm (Begins September 27, 2015)
time, based on availability.
GYMNASIUM
Our Gym is home to basketball, walking and volleyball.
Open times may be used for basketball or walking and
are on a first-come first-serve basis.
OPEN GYM
-Anybody under 12 yrs. old must be accompanied by a
parent or guardian.
-For members of all ages.
BASKETBALLS
Members may use basketballs in gym during open gym
Please observe and follow the Southlake YMCA rules
posted on each end of the gym. Failure to cooperate
with these rules could result in ejection from the
building. Use of foul language will result in ejection
from the building.
Mon Tues Wedne
day day
sday
Thur
sday
Fri Satur
day day
25
AEROBICS SCHEDULE
FALL SESSION 2015
Monday
7:15-8:00am
Senior Boot
Camp-Gym
7:30-8:20am
Zumba
8:30-9:05am
Pilates 101
9:15-10:00am
Kettlebell (gym)
10:30-11:15am
Slimnastics
4:30-5:15pm
Kettlebell
6:35-7:20pm
Tabata Training
7:15-8:15pm
Hatha Yoga*
Tuesday
7:30-8:30am
RIPPED*
9:15-10:15am
Zumba
9:15-10:15am
Boot Camp–Gym
10:30-11:15am
Line Dancing**
4:30-5:15pm
Tabata Training
5:40-6:20pm
Core Pilates
6:30-7:30pm
Zumba
6:30-7:15
Boot Camp-Red
Wednesday
Thursday
7:15-8:00am
Senior Boot
Camp-Gym
7:30-8:15am
Kettlebell
Training
7:30-8:20am
Cardio Box
Friday
Saturday
5:35-6:20am
Tabata/Deep Def
8:30-9:30am
Super Saturday
8:30-9:05am
Body Bar
7:15-8:00am
Senior Boot
Camp-Gym
9:45-10:30am
Super Saturday
8:30-9:05am
PUP
9:15-10:15am
Power Hour
7:30-8:20am
Step Interval
9:15-10:00am
Tabata Training
9:15-10:15am
Boot Camp-Gym
8:30-9:05am
Pilates 101
10:30-11:15am
Slimnastics
10:30-11:15am
Zumba Gold
9:15-10:15am
RIPPED*
4:30-5:15pm
Kettlebell
Training
4:30-5:15pm
Tabata Training
10:30-11:15am
Slimnastics
5:30-6:20pm
Zumba
6:30-7:30pm
Totally Toned
7:15-8:15pm
Hatha Yoga*
Sunday
5:40-6:20pm
Core Pilates
6:30-7:30pm
Zumba
6:30-7:15pm
Boot Camp-Red
All Group Fitness classes are free to members.
Non-members may purchase a Flex Pass (unlimited classes per 5-week session) for $55.
Please visit the “Fitness Classes” section on www.slymca.org for an updated aerobics schedule each month!
26
WHY WE ARE HERE
Crossroads YMCA, Inc. is a social services nonprofit
organization that promotes youth development, healthy living
and social responsibility. Join one of our four locations today!
FOR YOUTH
DEVELOPMENT
Nurturing the potential of every child and teen
FOR
HEALTHY
LIVING
Improving our community’s health and well-being
We believe that all kids deserve the opportunity to discover who they are
and what they can achieve. That’s why, through the YMCA, millions of youth today
are cultivating the values, skills and relationships that lead to positive behaviors,
better health, and educational achievement.
In neighborhoods across Lake County, the YMCA is a leading voice in health and
well-being. The Y brings families closer together, encourages good health and
fosters connections through fitness, sports, fun and shared interests. As a result,
across the nation nearly 21 million youth, adults and families are receiving
support, guidance and resources needed to achieve greater health and wellness for
their spirt, mind, and body.
Giving back and providing support to our neighbors
FOR SOCIAL
The YMCA has been listening and responding to your most critical social needs for
RESPONSIBILITY 170 years. Whether developing skills or emotional well-being through education
and training, welcoming and connecting diverse demographic populations through
global services or preventing chronic disease and building healthier communities
through collaborations with policymakers, the Y foster the care and respect all
people need and deserve.
Griffith Family YMCA Hammond Family YMCA
Southlake Family YMCA
201 N Griffith Blvd. 7322 Southeastern Ave. 1450 S. Court St.
Griffith, IN 46319
Hammond, IN 46523
Crown Point, IN 46307
Whiting Family YMCA
1938 Clark St.
Whiting, IN 46394
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1450 SOUTH COURT STREET
CROWN POINT, IN 46307
www.slymca.org
Y Mission Statement
The primary purpose of the Southlake Branch
YMCA is to put Christian principles into
practice through programs that build healthy
spirit, mind and body for all.
Visit our Website
www.slymca.org
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