FAMILY - Hammond Family YMCA

Transcription

FALL INTO
FAMILY
FITNESS
AT THE Y
FALL 2016 BROCHURE
CROSSROADS YMCA
HAMMOND FAMILY YMCA
7322 Southeastern Ave.
Hammond, IN 46324
hammondareaymca.org
(P) 219 845 1507
(F) 219 845 6189
Crossroads YMCA— Griffith, Hammond, Southlake, and Whiting branches | Page X
LETTER FROM OUR CEO
Dear Members and Potential Members,
Thank you for your interest in the Crossroads YMCA branches. We
are proud to have a history of serving the communities of Northwest
Indiana. At the Y, strengthening community is our cause. Every day,
we work side-by-side with our neighbors to make sure that everyone,
regardless of age, income or background, has the opportunity to
learn, grow and thrive.
Through our Griffith, Hammond, Southlake (in Crown Point) and Whiting branches we remain committed to strengthening communities
through youth development, healthy living and social responsibility.
See you at the Y!
Laurie Halaska
CEO, Crossroads YMCA
ABOUT US
We are a powerful association of men, women and children
joined together by a shared commitment to nurturing the
potential of kids, promoting healthy living and fostering a
sense of social responsibility.
We believe that lasting personal and social change can only
come about when we all work together to invest in our kids,
our health and our neighbors. That’s why strengthening
community is our cause. Every day we work side by side with
our neighbors in 10,000 communities to ensure that everyone,
regardless of age, income or background has the opportunity
to learn, grow and thrive.
When you join the Y you’re coming together with men, women
and children from your community who are committed to youth
development, healthy living and social responsibility.
We know firsthand how difficult it can be to find balance in
life. That’s why we’re here with you every day, making sure that
you, your family and your community have the resources
and support needed to learn, grow and thrive. We do that
by encouraging good health and fostering connections with
new and old friends through sports, fun and shared interests.
The Y offers programs, services and initiatives focused on
youth development, healthy living and social responsibility,
according to the unique needs of the communities it engages.
The Y is accessible to all people. Financial assistance is offered
to individuals and families who cannot afford a membership.
TABLE OF CONTENTS
Membership..................................................................................................3
Our Hours.....................................................................................................4
Program Policies..........................................................................................5
Our Leadership.............................................................................................8
Special Events..............................................................................................9
Youth Development
Kid’s Zone.................................................................................................. 10
Activity Center.......................................................................................... 11
Before/After School Care........................................................................ 12
Preschool................................................................................................... 14
Y Enrichment............................................................................................. 15
Aquatics..................................................................................................... 18
Toddler and Youth Sports....................................................................... 21
Healthy Living
Aquatics Classes....................................................................................... 23
Fitness Classes......................................................................................... 26
Wellness Programs................................................................................... 28
Adult Sports.............................................................................................. 31
Active Older Adults.................................................................................. 32
Social Responsibility
CPR............................................................................................................. 33
Birthday Parties........................................................................................ 33
Schedules
Open/Lap Swim......................................................................................... 35
Gym Schedule............................................................................................ 37
Crossroads YMCA— Griffith, Hammond, Southlake, and Whiting branches | Page 2
MEMBERSHIP
Membership Guidelines
• All memberships are non-refundable and non-transferable to
other individuals.
• Monthly payments are by bank draft withdrawal or Credit Card.
(Credit Card draft option has an additional 3% added to the
monthly fee)
• Draft Dates are on the 1st or the 15th of each month.
• If you wish to cancel your membership, a stop bank draft form
must be filled out and submitted by the (1st) first of the month
for the 15th draft or the (15th) fifteen of the month for the
1st draft in order to stop the next month’s payment. (example:
February 1st for February 15th draft or February 15th for March
1st draft)
• When the draft date falls on a Saturday/Sunday or a holiday, the draft
may be taken up to four (4) days before or after your draft date.
• Membership rates and class fees are subject to change.
Membership Fees
Membership Type Youth (17 & under) Young Adult Adult (27+) Family** Monthly Cost $20 $25 $35 $53 Yearly Cost $240 $300 $420 $636 Joiner’s Fee*
$20
$40
$40
$60
Prices subject to change
*The Joiner’s Fee is a one-time fee as long as you stay a member. If
you cancel and rejoin you must repay this fee.
** Includes 2 adults and their dependents claimed on income tax
return. Proof of dependents must be provided for children 18 & over.
All others see Extended Family Membership below.
Extended Family Membership
Includes those who live in the household who are not claimed as
dependents on income tax return. Must provide proof of residence
(example: Driver’s license, bank statement, bill, etc.). If all criteria is
met then bank draft will be increased $10 per person per month.
OUR HOURS* **
Facility Hours
Monday-Friday5:00am -9:00pm
Saturday6:00am-5:00pm
Sunday12-5:00pm
Membership Office Hours
Monday-Friday7:00am-8:30pm
Sunday12-4:30pm
For the basketball courts and pool times, see schedules located in this
brochure. Members must be 15 years old to use the Wellness Center.
**We will open 6:00am-5:00pm on Saturdays beginning September
10, 2016.
2016-17 Holiday Closings
Labor Day September 5, 2016
Thanksgiving November 24-25, 2016
Christmas Eve December 24, 2016
Christmas Day December 25, 2016
New Year’s Eve Open 6:00am-noon
New Year’s Day January 1, 2017
*Facility hours are subject to change
PROGRAM POLICIES
Areas of Focus
The Y offers programs, services and initiatives focused on youth
development, healthy living and social responsibility, according to the
unique needs of the communities it engages. The Y is accessible to
all people. Financial assistance is offered to individuals and families
who cannot afford a membership.
A.W.A.Y. Program
Bring your YMCA membership card while traveling. The Y’s that
participate in the A.W.A.Y. program welcome you at their facility.
Code of Conduct
All individuals using the YMCA facilities are expected to conduct
themselves in a manner consistent with the character, welfare, best
interests and policies of the YMCA. Failure to do so will result in the
immediate dismissal from the premises and may result in revocation
of membership and/or usage privileges.
Crossroads YMCA
Crossroads YMCA is the association that includes four branches in
Lake County, Indiana: Griffith, Hammond, Southlake and Whiting.
Crossroads Y members can participate in programs at any branch,
not just their home branch.
Dress Code Policy
Garments that have pictures and/or writing that are vulgar, suggestive, indecent or otherwise offensive or that allude to drugs, alcoholic drinks or gang involvement are not allowed. Shirts and shoes
must be worn in building. Individuals are not permitted to dress in a
manner that’s unsafe or disrupts the mission of the Hammond Family
YMCA. Members who do not follow the dress code policy will be required to leave the building. Continual abuse of the policy will result
in membership suspension or cancellation. Workout clothing and
hygiene items should be carried in a gym bag. Shirts and proper gym
shoes must be worn at all times.
Financial Assistance Program
The Hammond Family YMCA wants everyone to enjoy its programs
and services. Adult and family members who are unable to pay the
full cost of YMCA membership may apply for reduced fees. The YMCA
will not turn anyone away due to inability to pay. A Financial Assistance application and last year’s IRS tax returns must be presented.
This process is required to be done annually. Failure to comply will
result in automatic cancellation. Please contact Jimmy Gonzales, Associate Director at ext. 228 for membership assistance.
Indiana Reciprocity
The Y movement is for youth development, healthy living and social
responsibility. We want to encourage members to utilize the Y as
often as they can. Sometimes, it’s more convenient for members to
utilize a Y in a different location when traveling, near a workplace or
in another region. Now, full facility/full privilege YMCA members have
the flexibility to use other Y facilities throughout the state, at no extra charge and receive member pricing on programs.
Locker Room Policy
The YMCA is not responsible for your personal belongings. Members
are urged to use locks on their lockers. We suggest not bringing
valuables of any kind. If you choose to use one of the free daily lockers, your belongings must be removed upon leaving the facility for
the day. Belongings left in the locker or locks left on daily lockers will
be removed at the end of the day—contents will be held for 2 weeks
then discarded. Use of CAMERA DEVICES are prohibited in all Locker
Rooms, Assisted Changing Rooms and Restrooms.
Medical Insurance
Individual medical insurance is NOT provided by Hammond Family
YMCA. Individuals are responsible for their own medical costs arising
from injuries while participating in YMCA activities.
Phone and Online Registration
If you are a YMCA member in good standing, you may phone-in
a program registration with the exception of childcare (childcare
registration and payments must be done in person), provided there
are still openings in the program and current credit card is on file.
For online registration, an email must be registered at the YMCA. All
programs, with the exception of childcare, can register online. We
cannot guarantee a space will be available when using this method.
Please call 219 845 1507 during business hours. Credit Card information is required.
Program Refunds
Program fees are refundable only in the form of a system credit if
the YMCA cancels the class. System credits are given for doctor
substantiated reasons and then only for the portion of the fees
unused after written notification. No refunds or credits will be given
for classes or sessions not held due to “acts of God” such as severe
weather, power failure, fire, etc...for questions please call the Executive Director.
Rental Lockers
A limited number of rental lockers are available in the Adult Locker
Rooms. Please contact the Front Desk for details. Fees: $75.00 per
year or $6.25 on a monthly bank draft.
Special Age Requirements
Children 11 years and under must have a parent or guardian with
them in the building. The Hammond Family YMCA is a “programmed”
facility, meaning the time we spend with children is scheduled. We
encourage the use of our facility (Open Gym, Open Recreation) by
our youth members; however, we do not provide staff supervision for
these times and recommend that you enroll your child in one of our
many programs if he or she plans on being at the YMCA for longer
than two hours.
• For safety and well-being, children ages 12-17 who are left at
the YMCA for the day without being enrolled in a specific program may be considered neglected. We reserve the right to contact the proper authorities.
• Age requirements for facility usage without parent supervision
are: POOL: 10 YRS & UP; FITNESS CENTER: 15 YRS & UP
RACQUETBALL COURT: 14 YRS & UP; GYM: 12 YRS & UP
Wi-Fi
Wi-Fi is free and available in the common areas and Wellness/Fitness
Center.
YMCA Membership Cards
Membership cards are issued to all members 12 years of age or
older upon completion of application and full payment of dues. All
members 12 years old and older must present their membership card
when using the facility. There is a $5.00 charge for replacing cards.
Y Racquetball Court Policy
All court times are reserved in one hour increments. Court must be
relinquished upon expiration of reserved time. Court may be reserved
up to two (2) days in advance. If court is reserved the same day—no
charge for reservation. If court is reserved one or two days in advance a $5.00 fee will be charged. NO EXCEPTIONS. Children ages
13 and under are permitted on the court with a parent. Racquetball
court is to be used for racquetball & handball only! No other sport
activities may use the racquetball court. Shirts and proper gym shoes
must be worn at all times. Protective eyewear is highly recommended.
For further info, see Service Desk.
OUR LEADERSHIP
Jimmy Gonzales, Associate Executive Director
jgonzales@crymca.org
Sharon Bohling, Wellness Director
sbohling@crymca.org
Rebecca Christian, Preschool Director
rchristian@crymca.org
Debbie Harvey, Youth & Family Director
dharvey@crymca.org
Noel Heinrich, Property Manager
nheinrich@crymca.org
Lynette McDermott, Community Relations Director
lmcdermott@crymca.org
Hunter McKee, Program Director
hmckee@crymca.org
Danielle Scully, Welcome Center Supervisor
dscully@crymca.org
SPECIAL EVENTS
September Community Event: Movie in the Park
Bring the family, friends, and a blanket and join us for a movie
outdoors! We will be showing a family friendly movie at sunset for
everyone to enjoy
Day: Friday, September 23
Time:7:00pm
Cost: FREE to the community!
October Community Event: Trick or Treat or Pumpkin
Don’t forget to stop by your favorite Y when trick or treating on
Halloween night! Come dressed in your favorite costume and trick or
treat throughout the Y. Little ones are encouraged to stay and paint
a pumpkin to take home!
Day: Monday, October 31
Time:5:30-7:30pm
December Community Event: Santa’s Coming to Town
Come visit Santa in December! Parents can bring their children for a
day of magical joy. Santa will be available to take pictures with your
child and double check his list. Please remember to bring your camera
so you can capture the moment.
Day:TBD
YOUTH DEVELOPMENT
Kids Zone
(3 months-5 years old)
Kid’s Zone offers a babysitting service
for the convenience of our members while
they are working out or participating in a
program. Our qualified staff provides a safe,
clean and friendly environment to ensure
both parents and children have an enjoyable
time while at the Y.
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We have toys, games, books, puzzles,
videos, and play equipment that is age appropriate for all children.
Children must be no younger than three months and not enrolled in
Kindergarten.
Children must have shoes on while in Kid’s Zone.
Staff may refuse service to any child for suspected illness or disciplinary problems.
Staff will not be responsible for bottle feeding, snacks or diaper changes.
Children may not be in Kid’s Zone for more than two consecutive hours
(Note: the parent that signs the child in must sign the child out & provide membership tag number)
Parents must check on children with staff every hour.
Parents must remain in the building at all times with exception of Y
sponsored outdoor activities
Relatives and babysitters are not permitted to bring children.
Hours:
Monday-Friday8:30am-8:30pm
Sunday1-4:30pm
(begins September 11, 2016)
*All hours are subject to change
COST: Free to children who are members; $5 per hour for children
who are non-members
YOUTH DEVELOPMENT
Activity Center
(6-14 years old)
For youth 6-14 yrs. of age: Activity Coordinator will conduct age appropriate activities for above age children who are not in programs while their
parents are using the facility. We have toys, games, books, puzzles, videos,
and play equipment that is age appropriate for all children.
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Staff may refuse service to any child for suspected illness or disciplinary problems.
Parents must check on children with staff every hour.
Parents must remain in the building at all times (relatives and babysitters are not permitted to bring children).
Membership I.D. Cards are required for drop-off and pick-up.
Hours:
Monday-Friday 4:30-8:30pm
Saturday 10:00am-4:30pm
Sunday 1-4:30pm
*All hours are subject to change
COST: Free to children who are members; $5 per hour for children who are
non-members
YOUTH DEVELOPMENT
Before/After School Care
Before and After School Care The Hammond Branch YMCA offers
convenient, affordable, safe and dependable childcare for working
parents in schools throughout Hammond. Before and After School
Care is offered for children in grades K-5.
Care is offered on school vacation days for grades K-8 at the Hammond Branch YMCA. In case of an emergency school closing, the
YMCA facility will provide childcare for that day. In the event of a
delay, care will be provided at the school site. Program curriculum
includes: games, arts & crafts, nutritional and character development
and homework assistance. Free dinners are also being offered for
our students when care is given at the school site. Children must be
picked up by 6:15 p.m. or incur a fine of $1 per minute after. Care is
provided at the following Hammond area schools: Edison, Harding,
Hess, Jefferson, Kenwood, Morton, and O’Bannon (Maywood and Lafayette Coming Soon!). Times are 6:30am-9:00 am/3:00pm-6:15 pm,
Monday through Friday. State Immunization record is required for
each child. No online or phone registration for this program.
Fees:
• $25 one-time, non-refundable registration fee (due at registration);
• Before School Care $8/day or $40/week
• After School Care $10/day or $50/week
• Before & After School Care $15/day or $75/week
Please Note:
All Childcare fees are due on or before Sunday at 4:30pm...Otherwise
a late processing fee of $2/day will be charged if registering the
same week. Open on Sunday, beginning in the fall through April only.
Payments will have to be made by Saturdays for duration of Sunday
closings.
School Vacation Days/Extended Care
Childcare is provided during school vacation days and holidays when
school is not in session. Children must be between 5 (in Kindergarten)-13 years old. Parents must provide their child with breakfast
and a cold lunch on these days. Daily activities include enrichment
activities, special events, swimming and much more. Childcare is provided at the Hammond Branch YMCA from 6:30am-6:15pm.
SNOW DAYS POLICY: In case of an emergency school closing, the
YMCA facility will provide childcare for that day. In the event of a
delay, care will be provided at the school site. State Immunization
record is required for each child. No online or phone registration for
this program.
Fees:
• $25 one-time, non-refundable registration fee (due at registration);
• $25 for full day for members; $45 for full day for non-members
YOUTH DEVELOPMENT
Preschool
Our Preschool program is planned and based on a set of beliefs that children learn best from hands-on activities. We believe that learning needs to
be active. Our preschool program provides the tools and activities for the
children to experiment while promoting our four core values that include:
caring, honesty, respect and responsibility. Our program is unique because
swimming is included at our YMCA branch location. Min 6; Max 16
5-Day Pre-K (Monday-Friday)
Ages: Children 4-5 years old, must be 4 years old by August 1, 2016;
attending Kindergarten the following school year.
AM Class: 9-11:30am
PM Class: 12-2:30pm
Fee: Monthly Tuition: $100 member; $125 non-member
Supply Fees: $50 (Due at registration & again in January)
3-Day Preschool (Monday/Wednesday/Friday)
Ages: Children 4-5 years old, must be 4 years old by August 1, 2016
Morning 9-11:30am
Afternoon 12-2:30pm
Fee: Monthly Tuition: $85 member; $110 non-member
2-Day Preschool (Tuesday/Thursday)
Ages: Children 3-4 years old, must be 3 years old by August 1, 2016
Morning 9-11:30am
Afternoon 12-2:30pm
Fees: Monthly Tuition: $60 member; $85 non-member
YOUTH DEVELOPMENT
Y Enrichment
Homeschool Physical Fitness (Gym and Swim) At the Y, nurturing the
potential of every child and teen is our focus. Our program is available for
homeschooled youth ages 6-14. One hour is devoted to gym games and
exercise and the other hour is devoted to an art or swim class. In order to
provide families a broad range of options, the Crossroads YMCA branches have partnered together. This gives home school students a chance to
attend all three classes during the week.
Homeschool Physical Fitness Details
Day:
Wednesday
Time:
Session:
1-3:00pm
October 5-November 2, 2016
$25 members & $10 for each additional child; $50
non-members & $15 for each additional child
Fees per session:
Ballet Dancers age 3 to 7 years old will explore the world of ballet during
this five-week program. Students will learn ballet terms, basic steps and simple choreography as they develop grace, discipline and poise. The focus of the
class will be on developing confidence and discovering the joy of movement.
Day
Time
Fees
Saturday
(3-4) 2-2:45pm
(5-7) 3-3:45pm
$18 members;
$40 non-members
If small class size warrants, age groups will be combined and shifted to the 3pm time slot.
Jazz and Contemporary Dance Young dancers ages 10 to 15 years old
can take their dance skills to the next level as they learn exciting jazz and
contemporary combinations.
Day
Time
Fees
Saturday
4-5:00pm
$20 members;
$40 non-members
Afterschool Dance Break Youngsters ages 12 to 16 will have the opportunity to learn new dance moves and share the latest steps during this
hour-long dance party.
Day
Tuesday/Thursday
Time
Fees
3-4:00pm
Free for members; $1 dropin fee for non-members
per class, must have waiver
signed by parent on file
Teen Strength Training (T.S.T.) This extensive, five-week Fitness Center
orientation and introduction to weight training is for boys and girls ages
12 to 14. The course includes information on aerobic exercise, stretching
and weight training as well as an overview of major muscles and their joint
actions. Other topics covered include the dangers of steroid use and the
importance of proper nutrition. The operation of equipment in the Wellness
center will be demonstrated. After successful completion of this class, graduates will receive a T-shirt and will be permitted to use the Fitness Center.
Members Only. Minimum of three members required to run the class. If
minimum not met, registration will roll over to the next session.
Day
Time
Fees
Saturday
10-11:30am
$35 members only
Theatre Class Participants in our Theatre Class will be taught script
reading, audition preparation, non-verbal communication, voice diction,
and character building. We also offer a Special Needs Class. Teaching these
techniques and rehearsal will be provided every class by our instructor
Gary Wilson. Classes run in monthly sessions. Ages 5 and up
Day
Time
Fees
Saturday
11:00am12:00pm; 12:452:15pm (Special
Needs Class)
$10 members; $20
non-members
Guitar Lessons/Electronic Keyboard Lessons Have you ever wanted to
learn how to play the guitar or electronic keyboard? We offer one on one
instruction with our instructor Jose Lozada. Each lesson is scheduled for
one hour. You must bring your own guitar for guitar lessons. An electronic
keyboard will be provided for electronic keyboard lessons. Ages 8 & up.
Day
Time
Fees
Mondays or Tuesdays
One hour lessons
from 4-7:00pm
Per Lesson: $20 Members;
$40 Non-Members
YOUTH DEVELOPMENT
Aquatics
Parent/Child Interactive Class I (Adult participation in water required)
Ages 6 months to 3 years: The primary goal of this program is comfort
and safety. Songs and games are an important part of the instruction at
this level. Motor skills will also be presented. A parent or trusted adult
will be needed to accompany the child in the pool.
Day
Time
Fee
Mon/Wed
9:45-10:15am
$30 members; $70 non-members
Tues/Thurs
6-6:30pm
Saturday
9:45-10:15am
$20 members, $40 non-members
Parent/Child Interactive Class II (Adult participation in water required)
Ages 2 ½ to 3 years: This program is designed to acclimate children to a
regular preschool lesson format. Parents are encouraged to participate
in Parent/Child Interactive Class I before trying this program. It is also
a great help for those who are slightly over 3 years old who might be a
little timid. Parents may need to accompany their child in the pool to help
their child feel more comfortable.
Day
Time
Fee
Tues/Thurs
6-6:30pm
Saturday
9:45-10:15am
$20 members, $40 non-members
Preschool Lessons Ages 3-5 years: The YMCA Preschool swim program
is designed to introduce and build elementary swimming and safety skills.
Children are placed in groups with a YMCA trained instructor. Emphasis is
on developing coordination, endurance, and self-confidence of the preschooler. Students will work with and without flotation devices. Students
will be evaluated and moved to the appropriate level.
Day
Time
Fee
Mon/Wed
10:15-11:00am
Mon/Wed
4-4:45pm
Mon/Wed
5-5:45pm
Tues/Thurs
5-5:45pm
Tues/Thurs
6-6:45pm
Saturday
9:45-10:30am
Saturday
10:45-11:30am
Progressive Swim Lessons Ages 6-12 years. The National YMCA Progressive Swim Program stresses endurance, personal safety, skill development,
and lifesaving techniques. The four competitive strokes are introduced and
perfected as emphasis is placed on development of the total child. Students
will work with and without flotation devices. Students will be evaluated and
moved to the appropriate level.
Day
Time
Fee
Mon/Wed
4-4:45pm
Mon/Wed
5-5:45pm
Tues/Thurs
5-5:45pm
Tues/Thurs
6-6:45pm
Saturday
9:45-10:30am
Saturday
10:45-11:30am
Teen/Adult Beginner Swim Lessons This is a great opportunity for adults
and beginners age 12 and up to learn the fundamentals of breathing and
body position in the water and/or enhance swimming skills. Please contact
the Aquatics Director before registering Jr. High students.
Day
Time
Fee
Tuesday & Thursday
(Teen 13-17 years old)
7-7:45pm
Saturday (18+ years old)
1-1:45pm
Private Swim Lessons It’s the YMCA’s philosophy that most people learn
better in a group setting. However, sometimes individual attention is needed. Private lessons are available by appointment only!
Fee: $25 per hour members; $50 per hour non-members
Special Needs Swim Lesson We offer swimming lessons for those with
special needs too! A caregiver must accompany the student. For more information contact the Aquatics Director. All ages are welcome!
Day
Time
Fee
Saturday
2-2:45pm
YOUTH DEVELOPMENT
Toddler and Youth Sports
Toddler Soccer
Both boys and girls ages 2-5 are welcome to participate in the Y’s instructional outdoor soccer program. Game days will consist of ½ practice and ½
game. Each player will receive a t-shirt. Fundamentals and fun are stressed.
Toddler Soccer Details
Registration:
July 25–August 27, 2016
Season:
Parent Meeting:
Coach Meeting:
Divisions:
Fees:
September 10–October 15, 2016
Tuesday, August 30 at 5:30pm
Directly after Parent Meeting
2-3 yrs; 4-5 yrs
Youth Flag Football
Youth in grades K-6 are invited to join the Y’s Flag Football Program. The
program will teach players the fundamentals of football in a non-competitive and non-contact environment. Each player will receive a t-shirt.
Youth Flag Football Details
Registration:
July 25–August 27, 2016
Season:
Parent Meeting:
Coach Meeting:
Practices:
Games:
Fees:
September 10–October 15, 2016
Tuesday, August 30 at 6:00pm
Directly After Parent Meeting
Thursday Evenings, specific times are TBD
Saturdays
Teen Pick-Up Basketball League
Mondays and Wednesdays, 3:30-5:00pm in the east gymnasium
Free, Members Only and No Registration Necessary
Teen Billiards Tournament
Tuesday, 3-5:00pm in the Y Commons
Free, Members Only and No Registration Necessary
HEALTHY LIVING
Aquatics Classes
Water Exercise Time (W.E.T.) An opportunity for adults to participate in
self-led water exercise, while enjoying the companionship of other adults.
You are allowed to use the water logs, water barbells, kickboards and buoys
during this class. Ages 18 & up.
7:45-8:45am Free members; $63 non-members
Monday-Friday
Shallow Water Power This high-intensity, low-impact water workout focuses on cardiovascular training, muscle toning, flexibility and coordination.
A variety of equipment is used.
8-8:45am Free members; $63 non-members
Mon/Wed/Fri
Aqua Fitness Aqua Fitness is an invigorating workout in shallow water
designed to promote cardiovascular fitness, muscular strength, endurance,
and flexibility. Ages: 18 & Up
Mon/Wed/Fri
Aqua Fitness 2
This class is a step up from our day time Aqua Fitness. The class consists of both
cardio and strength moves in the water, eliminating the impact on your body!
6:30-7:15pm Free members; $55 non-members
Monday/Wednesdays
Deep Water Deep water aerobics are performed in neck deep water,
typically in the deep end of the pool with a flotation device. You can use
a flotation belt or vest to complete other aerobic exercises in deep water. Jumping jacks, running backward, skiing and bicycle pumps will get
your heart pumping and the calories burning. This class is all about core
strength. Ages 16 & up.
Monday/Wednesdays
Aqua Body Step This class provides a great cardiovascular workout too!
Aqua body step is very good for the ‘rebounding’ moves as the water really
increases the intensity. These aqua step classes will challenge participants
at every level, beginners all the way to the most experienced fitness participant. You never know what kind of fun you’ll have!
Monday/Wednesdays
Deep Aqua Power This class will include high-intensity interval training
(consisting of 20 seconds intense work, followed by 10 seconds of recovery). This strenuous class focuses on toning, conditioning and is typically
done in the deep end of the pool.
Monday/Wednesdays
Aqua Flow This mind-body workout incorporates movements based on elements of Yoga, Tai Chi and Pilates. This class is designed to use the water’s
natural resistance to increase the body’s full range of motion while stabilizing the core muscles. With limited use of water fitness equipment, this class
is suitable for all levels of conditioning.
Tuesdays/Thursdays
Aquacise This fun, low impact water exercise program is for seniors and
those with arthritis. Water buoyancy and resistance exercises are designed to help increase joint mobility as well as provide exercise and relieve
discomfort. Men and women of all ages are welcome. All participants are
advised to check with their doctor before enrolling. Ages: 18 & Up.
9-9:45am
Free members; $55 non-members
Tuesday/Thursday
Water Walking/Jogging Water walking offers several benefits over taking
your typical stroll on land. The water provides resistance, making your muscles work harder to move forward. At the same time, it provides buoyancy,
helping reduce strain to your joints. Changing your water walking routine
keeps it interesting while allowing you to work different muscles as part of
the exercise. Water jogging increases your cardiovascular capacity minus
wear and tear on your muscles.
Tuesday/Thursday
Aqua Cardio A fun intense cardio workout using a variety of styles and
techniques. This workout blasts calories, tones trouble spots, and boosts
muscle strength.
Tuesday/Thursday
Aqua Noodle Fitness Spice up your workout with an all pool noodle class.
Aqua noodle fitness class focuses on building muscular strength and endurance. These are the best exercises to blast fat and tone your whole body in
water. This class is done part in the shallow-end and part in the deep-end
of the pool.
Friday
Aqua Caliente Don’t be fooled, this is not your normal aqua class. The
moves are intense. Remember, you will be moving your bodies for 45 minutes against the resistance of water. The movements are challenging and
you can really feel the muscles working against the resistance. Ages: 14 &
Up (14 year olds need to be accompanied by an adult)
Saturday
HEALTHY LIVING
Fitness Classes
Rules & Requirements
• Members must be 12 years of age or older to participate unless
otherwise stated.
• Family-friendly (FF) classes are available. Family-friendly classes allow
children as young as 7 years of age to attend with a parent.
• All instructors encourage members to go at their own pace and have
fun.
• Classes are subject to change at any time.
• If you have a medical condition or injury, please notify your instructor
prior to starting class.
• Some individuals may need a doctor’s release prior to participating.
Fitness classes
Physical activity will combat stress, increase your energy level, improve your
attitude, help manage your weight, and make it easier to cope with your normal activities. The YMCA has always recognized the benefits of exercise. Our
Wellness Staff can help you get more physically active and live a healthier life.
Classes are scheduled in 5-week sessions. Most classes are free to members.
Non-members can take these classes but must pay a fee. For the most updated schedule of fitness classes, visit www.hammondymca.org.
NEW! Stroller Fitness This stroller-based fitness program designed for
moms with little ones in strollers. Each 45-minute, total body workout
incorporates power walking, strength and toning moves. During the fall, we
will be walking outside on the trail behind the YMCA. As the weather turns,
we will move the class inside the gymnasium.
Tuesdays and Fridays 9:30-10:15am (Tuesdays)
10:30-11:15am (Fridays)
Free for members; $55 for non-members
NEW! Y-Run Program Whether you are looking to achieve fitness goals,
lose weight, complete your first 5k or amp up your training, the Hammond Y
Run Club is for you. Runners of all levels welcome. We will train outside on
the trail behind the Y as weather permits and move inside to the treadmills
and other cross training activities.
8:00am
Free for members
Saturday
Better Body Boot Camp Take your fitness routine up a notch by enlisting
in this boot camp. This class for men and women focuses on the pillars of
fitness: strength, cardio and core. Modifications will be offered so beginning
through advanced exercisers will be challenged.
10:30-11:30am
Wednesday
Early Bird Fitness Start your day off right with a dose of fitness. Participants will engage in low-impact floor exercises that focus on toning major
muscle groups, tightening the core and as well as stretching for increased
flexibility.
Mon/Wed/Fri
6-6:45am
Flexibility & Balance Flexibility and Balance* focuses on building and
maintaining strength, flexibility, balance, agility and coordination for the
active, older adult. Join our community of friends in this class geared toward giving you the tools to live an independent and more comfortable life.
(Eligible for non-member reduced pricing of $20 if age 60+)
10:30-11:15am (Tuesday)
Tuesday/Friday
9:30-10:15am (Friday)
Zumba Sentao® This class is perfect for those who want to combine
strength and resistance training with innovative dance moves, using a chair
as your dance partner. This class provides a unique way to tone and work
your body and core without using weights or getting on the floor.
Monday/Friday
Turbo-Charged Tabata This 45-minute class delivers a powerful metabolic
boost that will help participants blast calories, strengthen major muscle
groups and tone the core. Tabata timing is a proven interval training method that calls for 20 seconds of work, followed by 10 seconds of recovery.
This method allows participants to push themselves to achieve results,
while working at the level appropriate for them. Using a combination of
weights and cardio moves, each Tabata round allows you to push yourself
to your best effort.
Tues/Thurs
Step and Tone Combine the popularity of step aerobics with a muscle toning and you have our latest group exercise offering—Step and Tone. Burn
calories with the step portion and use light weights to help you sculpt your
muscles during the toning portion.
Day: Thursday and Saturday
Time: 7:15-8:15pm (Thursday) and 9:30-10:30am (Saturday)
Cost: Free members; $55 non-members
Step it up with Weights Traditionalists will appreciate the appeal of this
classic step aerobics class, while those looking for a bit of a challenge will
enjoy the weights portion of the class. Participants also will benefit from
the abdominal work that follows. The session ends with a gentle stretch.
5:30–6:30pm Free members; $35 non-members
Monday
Tabata Tuesday Tabata Tuesday is an energetic blend of cardio and toning
moves. Tabata timing is a proven interval training method that calls for 20
seconds of work, followed by 10 seconds of recovery. Participants will do 8
cycles for a total of 4 minutes, followed by rest and another round. Using a
combination of weights and cardio moves, each Tabata round allows you to
push yourself to your best effort.
9:15–10:15am Free members; $35 non-members
Tuesday
“TBC” Total Body Conditioning If you are looking for a class that is the
total package, TBC is it. The instructor will lead participants through moderate to high-intensity cardio intervals to give the cardiovascular system
a workout. In addition, participants will increase muscle strength by using
dumbbells and resistance bands.
9:15–10:15am Free members; $35 non-members
Monday
ZUMBA® Ditch the workout and join the party with this Latin inspired,
dance fitness class that incorporates Latin and international music. Learn
exciting, new dance movements, which are used to create a dynamic and
effective fitness routine. The class combines fast and slow rhythms in order
to achieve a unique balance of cardio and muscle toning benefits.
Monday6:45–7:45pm
Wednesday 5:30–6:30pm
Thursday 10:30–11:30am
Friday7:00–8:00pm
ZUMBA® for Families The whole family can get in on the dance action during
this special class. Children ages 7 to 11, along with adults, are invited to participate in a fun filled workout that will get them off the couch and moving.
Saturday
HEALTHY LIVING
Wellness Programs
Fitness Orientation It is highly recommended that all members participate
in this orientation to the weight room. YMCA Wellness Staff are available
to acquaint members to the use of weight room equipment. Emphasis is
placed on proper weight training along with a demonstration of all strength
and cardiovascular equipment and explanation of the room rules. Members
must be at least 15 years old to use the Wellness Center. Orientations take
approximately one hour.
FREE members
Body Composition A quick and easy test to assess body fat percentage.
You will receive instant results which will be a valuable tool in evaluating
your progress. Ask our staff in the Wellness Center to assist you today!
FREE members; non-members $10
Personal Training
Take the first step today! Our nationally certified personal trainers are
dedicated to helping you achieve your specific fitness goals. They’ll design a
personalized fitness program specifically for you and your fitness needs.
The benefits of personal training include a personalized program, goal
setting, workout variations, accountability, encouragement and motivation,
form and technique guidance and improved health and well-being. We’ll
assess your goals and needs, and support your path to a healthy lifestyle.
Pick up a packet at the Welcome Center or Wellness Center.
Individual Personal Training (12 and older only)
Consultation & assessment (mandatory)....................Free
1 Session................................................................................ $30 member; $50 non-member
5 Sessions.............................................................................. $125 member; $225 non-member
10 Sessions........................................................................... $250 member; $450 non-member
Receive 1 additional free session
20 Sessions........................................................................... $500 member; $800 non-member
Receive 2 additional free sessions
Partner Personal Training (2 to 4 participants, 12 and older only)
With partner personal training, members can “buddy up” and help support each other while
working toward achieving their health and fitness goals.
Consultation & assessment (mandatory)....................Free
1 Session................................................................................ $20 per member; $40 per non-member
5 Sessions.............................................................................. $85 per member; $185 per non-member
10 Sessions........................................................................... $170 per member; $370 per non-member
Receive 1 additional free session
20 Sessions........................................................................... $310 per member; $700 per non-member
Receive two additional free sessions
NEW! Ask A Trainer You have questions. Our trainers have answers. Personal trainers will be on hand to once a month to answer your basic fitness
questions, help you with your form or discuss your workout routine. Consultations limited to 10 minutes per person. Secure your spot by registering in
advance.
First Saturday of the month
10:00am-Noon Free for members only
NEW! Workout Buddies Make working out a more social experience as you
connect with other members who share your interests, goals and fitness
level. Simply fill out a brief questionnaire available in the Fitness Center and
the Wellness Director will try to match you with like-minded members with
who are looking for someone to help push them and make them accountable
as well. Free for members only
HEALTHY LIVING
Adult Sports
Men’s 18 + Basketball League
Men 18 years of age and older are welcome to join our Men’s Basketball
League. The league includes an 8 week regular season followed by a single
elimination tournament with full-court officiated games. Teams are required
to have matching shirts with numbers. No more than 10 men to a roster.
Men’s 18+ Basketball League
Registration :
Season:
Fees:
August 29-October 1, 2016
Tuesdays—October 11-December 13, 2016
$400/team
Men’s Noon-time Basketball
Come join us during your lunch hour for some pickup style basketball games.
Participants must be over 18 years old, and out of high school. There are no
referees.
Men’s Noon-time Basketball
Days:
Times:
Fees:
Monday-Friday
1-3:00pm
Free for members only
HEALTHY LIVING
Active Older Adults
Older adult wellness programming is one of the fastest growing areas
especially in aquatics, fitness, and strength training. These programs will
help older adults maintain independent healthy lifestyles. Our AOA programs (age 50 & older) will help you not only physically, but emotionally
and spiritually. Come visit us and join in the fun! Enjoy our delicious Potluck
Luncheons.
NEW! Cards & Carbs Active older adults are invited to join us every other
Friday to socialize, play card games and exchange desserts. The YMCA will
provide coffee.
Every other Friday
11:00am-Noon
Commons area
Free for members/participants asked to bring a dessert to share
Flexibility & Balance Flexibility and Balance* focuses on building and
maintaining strength, flexibility, balance, agility and coordination for the
active, older adult. Join our community of friends in this class geared toward giving you the tools to live an independent and more comfortable life.
(Eligible for non-member reduced pricing of $20 if age 60+)
Tuesday/Friday
10:30–11:15am (Tuesday)
9:30-10:15am
(Friday)
SOCIAL RESPONSIBILITY
CPR
This class is designed for those who want to learn basic CPR and first aid.
Training dates are held on the last Wednesday of every month. Pre-registration is required. Certification is good for 2 years.
Wednesday (Last Wednesday of every month)
5-9:00pm
$50 Members; $70 Non-Members
Birthday Parties
The Y is a great place for birthday parties!
Celebrate your child’s next birthday in a fun,
safe environment at the YMCA! The kids will
be sure to enjoy an afternoon full of swimming. Lifeguarding and supervision by our
trained staff provided for your safety.
• Party duration is scheduled for 2 hours
(60 minutes in party room & 60 minutes in pool)
• Payment Rules: A deposit of $100 is required to hold the date
and time of the party. This deposit must be paid at the time of
booking. The remaining balance is due at the front desk BEFORE
the party begins.
Stop by the Welcome Center and pick up information packet on
birthday parties. Be sure to contact us far in advance of your desired
dates in order to secure the best time for your party.
Day
Time
Fees
Friday
5-7:00pm
$150 Members;
$200 Non-Members
Saturday
1-3:00pm;
3-5:00pm
$150 Members;
$200 Non-Members
Sunday
1-3:00pm
$150 Members;
$200 Non-Members
Crossroads YMCA—
Griffith,
Hammond,
and
Whiting branches
| Page
X
Crossroads
YMCA—
Griffith,Southlake,
Hammond,
Southlake,
and Whiting
branches
| Page X
SCHEDULES
Open Swim*
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
124:30pm
11:00am1:00pm
11:00am4:00pm
11:00am1:00pm
11:00am4:00pm
10:00am8:30pm
Noon4:30pm
6-8:30pm
7-8:30pm
6-8:30pm
7-8:30pm
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
124:30pm
2-3 lanes
5-10:15am
2-4 Lanes
5-8:50am
4 Lanes
5-10:15am
2-4 Lanes
5-8:50am
4 Lanes
5:00am–
8:30pm
2-4 Lanes
7-9:00am
4 Lanes
11:00am4:00pm
2-4 Lanes
9-11:00am
2-3 Lanes
11:00am4:00pm
2-4 Lanes
9-11:00am
2-3 Lanes
9-9:45am
1-2
Lanes
4-6:00pm
0-1 Lanes
11:00am–
1:00pm
2-3 Lanes
4-6:00pm
0-1 Lanes
11:00am–
1:00pm
2-3 Lanes
12–
4:30pm
2-3 Lanes
6-8:30pm
2-3 Lanes
1–4:00pm
3 Lanes
6-8:30pm
2-3 Lanes
1–4:00pm
3 Lanes
Lap Swim*
4-7:00pm
0-1 Lane
4-7:00pm
0-1 Lane
7-8:30pm
2-3 Lanes
7-8:30pm
2-3 Lanes
*Pool schedules are subject to change. The pool closes 1/2 hour before the building closes.
The YMCA reserves the right to change the pool schedule without notice. Lap swimming during
programs is only allowed when space is available.
Pool Rules
Age
Supervision
Testing
0-7
Adult must be in the pool with
the swimmer
No testing necessary as an adult must remain in
the pool. Testing required if swimmer wishes to
use the deep end.
7-10
Adult must be on the pool deck in
close proximity to the swimmer
Testing required if swimmer wishes
to use the deep end.
10-18
No adult supervision required
Testing required if swimmer wishes
to use the deep end.
18+
No adult supervision required
No testing required
Open Swim Testing: Swim testing is one of the most efficient ways to minimize potential incidents.
Swim Test: Swim 25 yards with no floatation and tread water for 15 seconds. If unable to pass the swim
test, you must wear a coast guard approved life jacket we provide.
NO FLOATBELTS allowed and must stay in the shallow end during open swim.
Crossroads YMCA—
Griffith,
Hammond,
and
Whiting branches
| Page
X
Crossroads
YMCA—
Griffith,Southlake,
Hammond,
Southlake,
and Whiting
branches
| Page X
SCHEDULES
Open Gym Times*
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
5:00amNoon
5:00amNoon
5:00amNoon
5:00amNoon
5:00amNoon
2-3:00pm
2-9:00pm
5-9:00pm
3-5:00pm
3-9:00pm
5-9:00pm
Noon5:00pm
Saturday
Times vary.
Open gym
AFTER
youth sports
conclude for
the day
Our gym is home to basketball, sports, walking and volleyball. Open gym
times may be used for basketball or walking. Open gym is on a first-come,
first-serve basis.
Open Gym:
• Available for members of all ages but anyone under 12 years old
must be accompanied by a parent or guardian.
• Members may use basketballs in the gym during open gym time.
*YMCA reserves the right to change the schedule
HAMMOND FAMILY YMCA
Non-member registration:
Fall I on August 22 (Session 8/29-10/1)
Fall II on September 26 (Session 10/3-11/5)
Fall III on October 31 (Session 11/7-12/17)
YMCA MEMBERS CAN
REGISTER NOW FOR
ALL FALL SESSIONS!
7322 Southeastern Ave.
Hammond, IN 46324

FAMILY - Hammond Family YMCA

Transcription

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