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am head over heels in love with a rock. But I am not the first to fall for the limestone crag that erupts out of the sea just a few miles off Italy's southwest coast. Starting with the ancient Greeks, would-he conquerors have fought over it; Ulysses sailed toward it; Roman emperor Augustus brought his summer court to it; and his stepson Tiberius later set up the whole government on it. Much later, in 1826, two German artists discovered the luminous water cave now known as the Blue Grotto, and new hordes began to descend. In our own century, first jet-setters and then masses of tourists (flying out of the Bay of Naples and into Capri's harbor in half an hour on the new hydrofoils) have staged what is surely the most significant invasion of all time. And that is the main reason Capri, for all its sexy buzz, gets no gastronomic respect. "Tourist food," was the response I got from friends, American and Italian alike, when they heard I was planning a culinary excursion to the island. And, based on what I'd encountered on previous visits, I couldn't really disagree . My earlier trips, however, had been quick ones, and all of them made at the height of tourist season. This time I went in spring and lingered for almost two weeks, discovering historical mysteries, hidden paths and byways, and, most important, the people themselves. The proud but extremely social Caprese love their rock so much they go to great lengths to make you feel the same way. When they invite you into their homes, you find they can really cook- -especially if you appreciate food that's simple and direct. The naysayers, apparently, have been setting their sights on elaborate cuisine, which you won't find on this island. And my guess is that they haven't been to Capri in a while--because the eating establishments here have improved enormously over the last decade. You could call Caprese cooking a subset of the cuisine around Naples. The whole Naples region, of course, is known for magnificent pasta dishes made with some of the world's best tomatoes. Mozzarella is also king in Campania, and with both cow's- and water buffalo'smilk versions of the cheese being pulled from cauldrons of hot water every day, the result is pizza so good it can't be duplicated anywhere. Restaurants in Naples and coastal Campania in addition offer sparkling selections of seafood, simply cooked and sauced. n Capri you will find almost the same kind of cooking as around Naples, but a few local specialties and a few local ingredients give the food a delicious twist. The tiny island is home to an astonishing variety of plants, and this means a slavish adherence to the use of fresh and seasonal produce. The encircling sea is another plus. Yes, Naples is on the water but Capri restaurateurs boast that their island fish is fresher, right off the fishermen's boats. Furthermore, there's little sand underneath their waters; it's mostly rock, and rock fish, they maintain, are intrinsically superior. It is true that Naples has more shellfish-but few Caprese would trade their beloved local pezzogne (a meaty, red-tinged fish) or such bony, gelatinous little fish as scorfano, lucerna, and coccio (used to make zuppa di pesce) for a few Neapolitan mussels or clams. None of the island's specialties is startlingly original, yet you will find a range of tomato-based pasta dishes with inventive names like sciue sciue, aum aum, and chiummenzana. And you'll discover that the Caprese are responsible for a few dishes now found on tables everywhere: those overlapping slices of mozzarella and tomato (named insalata caprese); a round ravioli, stuffed with Caciotta cheese and flavored with marjoram, called ravioli caprese; and a devastatingly good chocolate cake known as torta caprese. (There are cooks who tout a lemon-flavored cake as the true torta of the island-and with some justification, as Capri is awash in lemon trees.) In too many other island destinations, it seems, most of the restaurants are situ ated apart from the main attractions. (How many restaurants on, say, Nantucket, offer views of the sea? Of the sunset'?) Here the restaurants seem purposefully laid out to accentuate the island's highlights. Simply by trying a different place every day, you'll see many of Capri's most compelling facets. Your first glimpse will be of the north side of Capri, at Marina Grande, where all the commercial boats dock. While still at sea you will be charmed by the multicolored buildings that line the quay, a number of them with graceful arched balconies. But as soon as you land, a dif- ferent reality vies for your attention. For Marina Grande is a rough-and-tumble finaly, and, fish, workingman's village, the major habitation on the island for the thousands of Caprese laborers. It is also ground zero of the tourist world, with a full-throttle assortment of tacky billboards, pushy hawkers, and garish shops.Walking thes . And the dining establishments too often reflect this alternate reality. Just a minute by taxi up the hill is DA PA0LIN0, one of the island's most touristy restaurants. The draw is that in warm weather you can relax under hundreds of lemon trees, soaking up the sweet night air. In June, however, you will without question be sitting next to American honeymooners. In any season you'll be helping yourself to mediocre offerings from the huge antipasto bar and ordering some of the only over-sauced pasta in Italy. I've got a better idea. Enjoy a Campari under the lemons, then choose to spend your Marina Grande dining time where the locals go: at L'APPRODO, a tiny familyrun trattoria just a few steps from the bustle of the waterfront. The padrone there seemed shocked to see a tourist, but then proceeded to serve up one of the best green-vegetable soups of my life, along with some wonderfully simple driedpasta dishes, great thin pizza (dinner only, as in Naples), and a damned good steak, of all things. If you'd prefer to skip the local scene and check out Capri's most heralded pizza spot, get a ride up to the main town of Capri. Sooner or later you're going to have to do that anyway, since it is the center of island everything on the griled island.or The quaint surrounding buildings of Piazza Umberto I, at the heart of town, stand vigil over the café tables where the wandering multitude slakes its thirst. More atmospheric are the narrow medieval streets that lie beyond just lanes, between the white tufa stone of the houses and trailing a black-clad widow carrying home her groceries, you can almost forget the throw-away cameras and Capri T-shirts that are everywhere for sale, even in these ancient alleys. It is here that you will thread your way to two of my favorite restaurants on the island. The first, AURORA, is the one widely known for its pizza. Go beyond that on the menu, though, for in these clubby, brick-lined confines is some of the most immediately likable food on Capri, including full-flavored pastas (I especially loved the linguine with lobster), and perfectly grilled shellfish such as scampi and gamberoni. If any spot on the island were to get a Michelin star, I think it would be nearby LA CAPANNINA. So, apparently, does the smart Italian set that summers on Capri, judging from the crowds here. Antipasto buffets are everywhere on the island, but don't miss the one offered by longtime owners Antonio and Aurelia De Angelis. Several appetizer specials also knocked me out, among them grilled smoked mozzarella stuffed with olives and fried zucchini flowers filled with Pecorino. And this is the place to try a first-rate ravioli caprese before settling in to either zuppa pesc di La Capannina's sunny lemon torta. here's one more reason you should challenge the crowds and visit the main town of Capri: It is the perfect base for walking excursions to the many intriguing sights on the eastern half of the island. Among the most vaunted attractions are the Faraglioni, a trio of rocks called the Stella, the Mezzo, and the Scópolo, which tower out of the sea at the island's southeast corner. To see this sight from land you have only to wander out of Capri town and down the elegant Via Camerelle, a shopping street that leads to Punta Tragara, a perfect viewing spot. The street also leads you past a number of fine culinary options. If the gelato siren is calling, consider a stop at BAR EMBASSY, a terrific ice-cream establishment. If dinner is more appropriate, RISTORANTE FARAGLIONI is the kind of place that drizzles Laudemio, the finest Tuscan olive oil, on all the likely targets. Pasta here is generally good, but what excited me most were the meats-from prosciutto and salami to one of the best bisteccas I've had south of Tuscany. Another walking path out oftown takes you to the secluded park called Gardens of Augustus and to Via Krupp-a road to the sea on the island's south side. On the way you'll encounter LA CANTINELLA, the Capri cousin of a famous Naples restaurant. This is a weird, slightly cheesy place, but much of the food is very good-and it is the place on the island for fresh pasta. Villa Jovis, another important tourist spot, looms directly over Capri town on the east side of the island. It is here that the Roman emperor Tiberius built his most impressive estate, a place that contemporaneous historian Suetonius tells us was the site of almost unimaginably wild pagan orgies. On your walking trek to the villa, take a quick detour to the Arco Naturale, an awe-inspiring rock formation that just happens to lie near LE GROTTELLE, a very simple restaurant that serves truly unbeatable limoncello, the macerated-lemon liqueur found all over the island. Other points of interest in or near Capri town are La Certosa, a beautifully preserved fourteenth-century church and cloisters; the modernist Casa Malaparte, built by Tuscan writer Curzio Malaparte around 1940 on Punta Massullo, south of the Arco Naturale; and the Castiglione castle, a wonderful remnant of medieval life. For all the island's charms, it is not a haven for beach-lovers. In most spots rock simply juts up from the sea, with nary a grain of sand in sight. The best beach is at Marina Piccola, a small port on the opposite side of Capri from Marina Grande. Here you can check into a beach club, which offers a private beach, a cabana, and lunch. The glamour ghosts of the fifties and sixties film world hover over the turquoise interior of the beachclub restaurant LA CANZONE DEL MARE, a terrific spot for midday dining (dinner's not served). Skip the foie gras and chateaubriand items and dive immediately into the fabulous pasta dishes, including the wonderfully simple farfalle con zucchini. I also loved the pesce all' acqua pazza, or fish in "crazy water," a Neapolitan fish-in-broth affair, here improved by the use of local rock fish. Capri's other town, Anacapri, lies just north of Mount Solaro, the island's highest peak. You can escape the hamburger places in the bus-clogged main square here with a stroll to a family-run restaurant called IL SOLITARIO that looks kind of like a trellised arbor in someone's backyard but serves delicious salads, pizzas, and pastas with shellfish. By taxi you can do even better. Just above the town is the restaurant-inn DA GELSOMINA, which may at first put you off by the trilingual nature of its signs. The first taste of the rustic whole-wheat bread will change that, as you begin to realize this is a bona fide do-it-from-scratch kind of place. There are vegetables from the garden, grilled homemade sausages, refreshing homemade wine, wonderfully viscous homemade limoncello, and the best spaghetti alla chiummenza I sampled on the island. Also above town is the Villa San Michele, built by famed Swedish physician Axel Munthe and providing a gorgeous glimpse of turn-of-the-century life. You'd also do well to take a chair lift to the top of Mount Solaro for an unsurpassed view of the entire "neighborhood": the whole of Capri, Vesuvius, the island of Ischia, the Bay of Naples and Naples itself, and Sorrento and the Amalfi coast. Lastly, on this side of the island, is the Blue Grotto itself, with its frenzied congregation of boats and sea hawkers. If you're the type who must find out what all the shouting's about, take a launch at Marina Grande, transfer to a smaller boat, and slip inside to see the eerie turquoise light that shines up through LA CAPANNINA Via Le Botteghe, 12/14 Tel. 837 0732 L'APPRODO Piazzetta A. Ferraro, 8 Tel. 837 8990 LE GROTTELLE Via Arco Naturale Tel. 8375719 the water. To the nineteenth-century observer the vision must have been transcendent; to us it's nothing Spielberg or Zeffirelli couldn't pull off on a bad day. Here's another option: Take a short taxi ride from Anacapri to a fine open-air restaurant that sits right above the grotto. A'DDO Riccio is a great place to sample pezzogne and local lobster. More important, the chef-the German-born wife of the proprietor-makes the richest torta caprese I tasted anywhere on the island. It's the perfect spot in which to savor the power ofthis magnet in the sea that draws admirers from all around the globe. RESTAURANTS A'DDO RICCIO Via Grotta Azzura Anacapri Tel. 8371380 AURORA Via Fuorlovado, 18 Tel. 8370181 BAR EMBASSY Via Camerelle, 16 Tel. 837 7066 DA GELSOMINA Via Migliera, 72 Anacapri Tel. 8371499 DA PAOLINO Via Palazzo a Mare, 11 Tel. 837 6102 IL SOLITARIO Via G. Orlandi, 96 Anacapri Tel. 8371382 LA CANTINELLA Via Giacomo Matteotti, 8 Tel. 837 0616 LA CANZONE DEL MARE Via Marina Piccolo, 93 Tel. 837 0104 RISTORANTE FARAGLIONI Via Camerelle, 75 Tel. 837 0320 CAPRI RECIPES FARFALLE CON ZUCCHINl "Bow-Tie" Pasta with Zucchini 6 small zucchini 2 teaspoons salt 2 cups packed fresh basil leaves 1 pound farfalle 1/4 cup extra-virgin olive oil 3 tablespoons unsalted butter 1/2 cup finely grated fresh Parmigiano-Reggiano plus additional for serving Cut zucchini crosswise into 1/8-inchthick slices and in a colander toss with salt. Let zucchini stand to drain 45 minutes. Pat zucchini dry. While zucchini is draining, cut basil into thin strips and bring a 6-quart pasta pot three fourths full with salted water to a boil for farfalle. Cook pasta in boiling water until al dente and ladle out and reserve 1 cup pasta cooking water. Drain pasta in colander. While pasta is cooking, in a deep 12-inch heavy skillet heat oil over moderately high heat until hot but not smoking and sauté zucchini, stirring occasionally, until golden and tender, about 7 minutes. Reduce heat to low and stir in half of basil. Stir in pasta and butter and gently toss until butter is melted. Stir in 1/2 cup reserved pasta water and gently toss (adding more pasta water as needed if mixture becomes too dry). Stir in 1/2 cup Parmigiano-Reggiano, remaining basil, and salt and pepper to taste. Serve pasta with additional cheese. Serves 4 as a main course or 6 as a first course. (Continued on page 110)