July Open House - Renfrew Collingwood Seniors Society

RENFREW COLLINGWOOD SENIORS’ SOCIETY
蘭菲高靈活耆英會
NEWSLETTER
2970 East 22nd Avenue, Vancouver BC
August 2015
www.rencollseniors.ca
July Open House
ABOUT RENFREW COLLINGWOOD SENIORS’ SOCIETY
Celebrating our 39th Anniversary this year, the Renfrew- Collingwood Seniors' Society is
a non-profit organization with charitable status. We have a volunteer Board of Directors
elected from the membership and they ensure the Society runs efficiently. Our team of
dedicated staff, many of whom have been part of the organization for a number of
years, are skilled, compassionate and committed to their roles in the organization. Volunteers and students play a fundamental role in the care provided to the seniors by
assisting us in the delivery of our programs.
Our Centre has a home-like, cozy environment for the seniors in our community to hang
out, socialize, share healthy home cooked meals, engage in meaningful activities and of
course volunteer their time and skills. One of the goals of the Society is to support
seniors so they can stay in their homes as long as possible.
The Society welcomes donations, bequests, and gifts which would enhance our services
and allow for expansion. Our official tax receipt number is 11911 5558 RR0001. If interested in making a donation, please send a cheque or money order along with your
return address to:
Renfrew Collingwood Seniors’ Society
2970 East 22nd Avenue, Vancouver BC, V5M 2Y4
RCSS
INFO AND TABLE
TABLE
OF CONTENTS
page 3
OF CONTENT S
Renfrew Collingwood Seniors’ Society
August 2015 Newsletter
About Renfrew Collingwood Seniors’ Society........................................2
Board Members and Staff...............................................................................4
The Renfrew Collingwood
Seniors’ Society’s
Newsletter is produced by the
staff and volunteers with the help
and support of all seniors and
distributed to a wide number of
people in the community.
To advertise in this
newsletter, please contact Donna
Clarke (contact info below).
A Word from Donna.........................................................................................5
A Message from Micheli.................................................................................6
Community Day Program Calendar...........................................................7
Adult Day Program Calendar........................................................................8
Monthly Menu...................................................................................................9
Programs & Events.........................................................................................10
Contributors:
Donna, Olga, Carol,
Chris, Micheli, Wai Yee, & Faith
Health Talk with Carol....................................................................................11
Editorial:
Donna, Olga,
& Stephanie
Birthdays & Notices.......................................................................................15
RCSS Moments.......................................................................................12 & 13
More Moments..............................................................................back cover
Visit our Seniors’ Centre at 2970
East 22nd Avenue
Vancouver BC, V5M 2Y4
Hours
9:00 AM - 4:00 PM
Monday & Wednesday - Saturday
9:00 AM- 6:00 PM
Tuesday
Telephone: 604.430.1441
Fax: 604.437.1443
Email: rcss@shawbiz.ca
Or visit our website at:
rencollseniors.ca
-
www.rencollseniors.ca
3
RCSS Management
4
Board of Directors
Tara Abraham
Matthew Brikis
Alice Frith
Poonam Kaila
Madeleine MacIvor
Kamaljeet Kler
Charlotte Tsang
Paul Hucul
Staff
Donna Clarke
Cassandra Ly
Carol Yi
Wai Yee Chou
Olga Smirnova
Faith Malakoff
Micheli Franca
Chris York
Stephanie Thompson
Marilee Sinlao
Rose Smith
A WORD FROM DONNA
Yo often hear the saying, “walk a mile in their shoes.” It brings new meaning
You
to things when you actually do. I recently had an emergency appendectomy
and experienced the horrors of severe pain, emergency, surgery, and recovery.
an
It put a whole new outlook on life in general, but more specifically on some of
your experiences which I obviously could not relate to until I went through it
yo
myself. I often see the toll that hospitalization takes on some of you when you
m
return to the Centre but now I have some insights as to why.
re
Our health care system is so stressed and it is not going to improve, that is for sure. So I reflect on what
we can do to prevent you from emergency visits (wait times), hospital stays and the most horrifying of
all, hospital food. It is clear to me that we need to focus a lot more attention on health promotion. There
is nothing we can do about emergency appendectomies except surrender and hope for the best, but
there are many things we have control over. For example reducing isolation, eating nutritiously, exercising to reduce the risk of falling – taking care of the basic needs and creating balance in our lives. The
answer is simple: make sure you attend the programs at RCSS. We need each other. The benefits and
rewards from our work and participation are so important to all of us.
Another thing has become clear to me; I (we) do not appreciate how wonderful life is until things get
turned upside down. I strongly encourage you to live life to the fullest every minute of the day. Appreciate the good times, the people who love and care for you and most of all the little things like the flowers in your garden, the birds chirping, and the amazing beauty that surrounds us in Vancouver. A positive outlook on life can make all the difference in the world – surround yourself with pleasant thoughts,
love and gratitude. You’ll be amazed how an attitude shift can lift your spirits and change your outlook
on life.
I pledge to you that I will do whatever I can to keep you out of hospitals and long term care as long as
possible. I truly support the “Home is Best” philosophy.
5
A MESSAGE FROM MICHELI
Hello everyone,
THOUGHTS FROM THE B OARD
I hope you are enjoying our hot and dry summer. As most of you know, I grew
page 5
up in a country where the summers are long and hot but I have to admit, this
year the heat in BC it is exceeding all my expectations. Experts are blaming the
“El Nino” phenomenon for our above-average temperatures. This phenomenon involves a reversal of winds and currents that move warm waters across
the Pacific, which alters the atmosphere and changes weather patterns. Please
make sure to protect yourselves by drinking plenty of water, wearing appropriate clothes and
sunscreen, and avoiding sun overexposure.
This August is Diversity Month, which we will be celebrating on Friday the 21st. We are so blessed to
have such a diverse group of individuals from different backgrounds and experiences here at our
Centre. This is going to be a good opportunity to share our cultural experiences, embrace tolerance,
acceptance, and love. After all, our differences are what make us unique and strong. Enjoy them!
6
COMMUNITY DAY PROGRAM AUGUST CALENDAR
C
Saturday
Tuesday (3-6 PM)
1
AM- Diversity Craft
Lunch: Spaghetti &
Meatballs
PM- Bingo
8
4
AM- Make Your Own Ice
Cream
PM- Family Feud
Lunch: Fish & Chips
PM- Bingo
15
11
AM- Gardening
PM- Jeopardy
Lunch: Chicken Pot Pie
PM- Bingo
22
18
AM- Talent Show
PM- Decorative Hangers
Lunch: Quiche &
Grapefruit Salad
PM- Bingo
29
25
AM- Explore Taiwan
PM- iPad Fun!
Lunch: Vegetable
Lasagna
PM- Bingo
Drop-Ins Welcome
If you have any questions regarding the program calendar please call the Centre at 604-430-1441.
7
8
ADULT DAY PROGRAM AUGUST CALENDAR
Monday
3
BC Day
Centre Closed
Wednesday
Tuesday
4
AM- Stand Fit
Gentle Yoga
BC Trivia
5
AM- Stand Fit
Sit Fit
Spot the Difference
Thursday
Friday
6
AM- Stand Fit
Sit Fit
Riddle Me This
AM- Stand Fit
Sit Fit
Word Opposites
7
PM- Shuffleboard
PM- Armchair Travel
PM- Music with
Animal Bingo
Dominoes
John Cronin
World Hands Craft
Minute to Win It
12
13
14
11
AM- Sit Fit 10
AM- Stand Fit
AM- Stand Fit
AM- Stand Fit
AM- Stand Fit
Stand Fit
Sit Fit
Sit Fit
Sit Fit
Sit Fit
Word Fun
Name Game
Memory Game
Hangman
Pictionary
PM- Bowling
PM- Bocci
PM- Senses Alive
PM- Mini-Putt
PM- Sing-a-long
Mosaics
Sound Effects
Bean Bag Toss
iPads
Bingo
Conversation
Mandalas
Pom Pom Art
Dominoes
Table Games
Corner
17
18
20
21
19
AM- Stand Fit
AM- Stand Fit
AM- Stand Fit
AM- Stand Fit
Sit Fit
Sit Fit
Sit Fit
Sit Fit
Word Scramble
Step Out to
Charades
Memory Game
Gratitude
Swiss Chalet
PM- Pop Art
PM- World Music
PM- Diversity
PM- Crow City
Shake Loose A
Headbandz
Celebration
Singers
Memory
Crossword
Card Bingo
25
28
24
26
27
AM- Stand Fit
AMStand
Fit
AMStand
Fit
AMStand
Fit
AM- Stand Fit
Tai Chi
Battleship
Sit Fit
Gentle Yoga
Sit Fit
Favourites
Pictionary
Brain Game
Health Talk
PM- Crossword
PM- Marble
iPad Games
PM- Bean Bag Toss
Pm- Mini-Putt
PM- Global Trivia
Challenge
Ping
Pong
Painting
Request
That Tune
Qwirkle
Henna Hands
Challenge
Poker
Jewelry Making
Diversity Collage
Senses Alive
AM- Stand Fit 31
Sit Fit
Qwirkle: This game is a different version of dominoes. Sort and match tiles of
Memory Game
the same colours or symbols.
PM- Shake Loose A
Memory
Mandalas: Symmetrical designs and patterns used for colouring, painting, or
Bowling
shading.
Armchair Travel to
Hawaii
PM- Volleyball
Qwirkle
Centerpieces
If you have any questions regarding the program calendar please call the Centre at 604-430-1441.
9
ADULT
DAYAND
PROGRAM
MENU S
RCSS
INFO
TABLE MONTHLY
OF CONTENT
page
3
Monday
BC Day
Centre Closed
Tuesday
Wednesday
Thursday
Meatloaf
Salad
Turkey
Shepherd’s Pie
Salad
Sweet’n’Sour
Chicken
Rice
Steamed Veggies
Fruit Salad
Custard
Friday
Fish Pie
Salad
Fruit & Yogurt
Cake
Butter Chicken
Rice
Steamed Veggies
Fruit Salad
Pork Stew
Potato Pancakes
Salad
Vegetarian
Lasagna
Garlic Bread
Salad
Fish Chowder
Cheese Scones
Salad
Chicken
Cacciatore
Potatoes
Cobbler
Pudding
Fresh Fruit
Fish Burgers
Potato Salad
Steamed Veggies
Beef Meatloaf
Mashed Potatoes
Steamed Veggies
Vegetarian Soup
Zucchini
Pancakes
Fresh Fruit
Cobbler
Cake
Chicken Noodle
Soup
Grilled Cheese
Salad
Pork Roast
Mashed Potatoes
Salad
Beef Meatloaf
Potato Fritters
Salad
Fresh Fruit
Shakes
Cake
Step Out to Swiss
Chalet
Fruit & Yogurt
Beef Patties
Zucchini &
Potato Bake
Veggies
Beef Stir-Fry
Noodles
Asian Greens
Ground Turkey
Shepherd’s Pie
Salad
Yogurt & Fruit
Fruit
Crisp
Vegetarian Meal
Cake
Renfrew - Collingwood Seniors’ Society Newsletter| January 2012 |
www.rencollseniors.ca
RCSS
INFO AND
PROGRAMS
& TABLE
EVENTS
page
OF CONTENT S
10
3
Programs We Run
我們提供的服務
Adult Day Program
成人日間活動
Assisting seniors who require support because of
health related issues.
協助那些因健康問題而需要支助的長者。
(Every Monday through Friday)
( 星期一，星期三，及星期四。)
Community Day Program
社區日活動
Providing isolated seniors an opportunity to
socialize and get involved in the community.
提供孤立的長者一個機會來交流，學新東西，
和參加社區活動。
(Every Tuesday (3-6) and Saturday -- Drop- Ins
Welcome!)
( 星期二，星期五 -- 無需預約！)
Caregiver Support Program
護理人員支援計劃
The program connects caregivers with other
caregivers to share skills, ideas and resources.
計劃是與其他護理人員交流意見和資源。
Event Higlights
BC Day, Centre Closed
Monday, August 3
Music with John Cronin
Thursday, August 6
Step Out to Swiss Chalet
Tuesday, August 18
Crow City Singers
Thursday, August 20
Renfrew - Collingwood Seniors’ Society Newsletter| January 2012 |
www.rencollseniors.ca
Diversity Celebration
Friday, August 21
HEALTH TALK WITH CAROL
11
Calcium and Vitamin D
Ca
Seniors should consume 1200 mgs of calcium and 600 international units (IU)
Se
of vitamin D a day from food sources and/or supplements. Seniors over 70
years of age may require up to 800 IU a day. If you already have osteoporosis,
ye
your doctor may recommend even higher amounts of calcium and vitamin D.
yo
Incorpotating milk, yogurt and cheese into your daily diet is the easiest way to
In
make sure that you get the recommended amount of calcium. Other good
m
sources of calcium include:
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töSNUPGVNBEFXJUIDBMDJVNTVMGBUF
tTBMNPOBOETBSEJOFTXJUICPOFTBOE
tBMNPOETBOETFTBNFTFFET
7FHFUBCMFTTVDIBTUVSOJQHSFFOTCPLDIPZLBMFBOECSPDDPMJBMTPQSPWJEFDBMDJVNCVUJOTNBMMFS
amounts.
長者應每天從食物及／或營養品中，攝取1200毫克䷌質和600國際單位 IU 的維生素D。70歲以上的長
者每天或需800 IU。若䓟的身體已出現骨質疏鬆的情況，醫生可能會建議䓟，攝取更大量的䷌質和維
生素D。為確保䓟可獲得建議的䷌質攝取量，最簡單的方法，就是每天喝牛䑊、吃乳酪和芝士等乳製
品；其他䷌質的理想來源包括：
t豆類飲品和高䷌橙汁
t由硫酸䷌ 石膏 製成的硬豆腐
t連骨三文魚和沙甸魚
t杏仁,芝麻
此外，蕪菁葉 大頭菜葉、芥菜、白菜、羽衣甘藍 kale 、芥蘭等蔬菜，同樣都有䷌質，但含量較少。
RCSS MOMENTS
12
RCSS MOMENTS
13
13
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Op day
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Enjoy Life to the Fullest
When you live at Shannon Oaks you’ll have more time to smile.
An independent seniors living community, experience the freedom
and independence to do exactly what you want, when you want.
Stay active and live well. Life at Shannon Oaks includes a great
selection of daily activities to choose from, delicious home-cooked
meals, and weekly-housekeeping of your private suite.
Visit us today for a personal tour and come see why you’ll want to
make Shannon Oaks your home.
VANCOUVER | 604.324.6257
www.shannonoaks.com
B a p t i s t
H o u s i n g
|
E n h a n c e d
S e n i o r s
L i v i n g
|
S i n c e
1 9 6 4
UPCOMING
BIRTHDAYS
B
I EVENTS & NOTICES
Donate Your Unwanted Housewares!
page
Birthdays
Antonio ~ August 1
The City of Vancouver has approved our grant
to raise awareness about homelessness This
year we will be partnering with the Kingsway
Continental (old Ramada Inn Hotel on Kingsway). Seventy-one tenants (mostly seniors)
moved from the decommissioned Old Continental building in Downtown South into their
new home at the Kingsway Continental.
Among them were local residents that were
homeless or at risk of homelessness. The hotel
was converted into 123 units of non-market
housing.
Our role is to welcome and support our new
neighbours by providing ongoing move-in
welcome packages containing basic dishes,
cutlery, dish towels, etc. Here’s where you
come in – please bring forks, knives and/or
spoos, dishtowels or extra kitchen utensils and
we will have them nicely packaged to deliver
to our new residents. The deadline is August
30th. Please be part of our acts of kindness,
you’ll feel great about helping other seniors.
Hilda ~ August 8
Frank ~ August 17
Peter ~ August 19
John ~ August 19
Peggy ~ August 25
Lily ~ August 26
Estela ~ August 27
1515
RCSS
MOMENTS
RENFREW - COLLINGWOOD
SENIORS’
SOCIETY
NEWSLETTER