July 2016 - St. Lawrence County

Mature Living
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O f f i ce fo r th e A g i n g
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Inside this issue:
Senior Picnic
Senior Club
News & Events
1
2
Annual Senior Picnic: Friday, July 8th
9AM – 3PM : St. Lawrence Power & Equipment Museum,
1755 St. Hwy. 345, Madrid
Bingo, 50/50 Raffle, Museum Tours and
Demonstrations, Door Prizes, Antique Car Display
News &
Information
4
Summer Heat
Safety
5
Pulled Chicken Barbecue Lunch 12 PM - menu features:
Monthly
Recipe
6
maple bacon barbecued baked beans, old fashioned potato salad,
creamy southern coleslaw and cookies.
Menu
7
Calendar
8
Mature Living
Published by: St. Lawrence
County Office for the Aging

St. Lawrence County Council of Senior Citizens
Bingo: 10 - 11AM
Farmers’ Market Coupon Distribution
(for income eligible seniors age 60 and over)
9 - 11:30 AM and 1 - 2PM
Farmers Market 3
Coupons

July 2016
The suggested lunch donation for seniors age 60 and over is $3.
There will be a guest fee of $8 for guests under 60.
Lunch prepared and served by Office for the Aging Staff & Volunteers
Music by ~ Association of North Country Fiddlers
1PM - 3PM
Bring lawn chairs, relax, dance and enjoy the music!
Supported by:
St. Lawrence County Council of Senior Citizens, Administration for Community
Living, NYS Office for the Aging, St. Lawrence County, and United Way
Supported by:
The Administration for
Community Living, NYS
Office for the Aging and
St. Lawrence County
Office for the Aging Welcomes New Staff!
The Office for the Aging is pleased to welcome two new staff members to our team.
Alaina Nelson, Ogdensburg is the Meals Program Manager. Jenna Decker, Russell, has
joined the staff as an Advocate Worker for the Elderly. We hope you will join us in
giving them a warm welcome. They have been on board since May and are doing a
great job already!
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Mature Living
Senior Club & Council News/Events
Canton Senior Citizen Club Events and Trips: Contact Myrtle Regan at 315-386-8917.
Bus Trip to Lancaster area: Aug. 24-26; featuring “Samson” show, National Watch & Clock Museum,
Wilbur Choc. Co., Julius Sturgis Pretzel Bakery, Unique Shops in Lititz, Intercourse Cannery, Ventriloquist
Comedy Show, Kitchen Kettle Village, Amish countryside tour
 Bus Trip to “The Festival of Stars”: December 4th and 5th in St. Catherines, ON; featuring shows with
Daniel O’Donnell (platinum seating), BJ Thomas (gold seating), Mike Walker (Conway Twitty
Remembered, gold seating), and Caverners Tribute Beatles Breakfast. Includes bus, lodging, and dinner.

DeKalb–Hermon Seniors: Contact Lee Carvel at 315-347-2442 or Maxine 287-2872.
Racquette Lake Tour: August 11, Tour of Camp Sagamore-Vanderbilt Wilderness Estate. Cost is $50.00,
includes lunch. Bus leaves DeKalb Senior Building at 7:30 a.m.
 Gettysburg, PA Trip: September 6-8; $300 per person. Contact Lee for more information and
reservations.

Ogdensburg Seniors: Contact Dan Washburn at 315-393-4530.


Fireworks, in Alex Bay, July 4th. Call 315-528-1800. Senior Picnic, July 16th, from 12-3 pm.
Strawberry Social, July 29th, from 4- ?
Ogdensburg International Seniors: Contact Judy at 315-845-3534

“Picnic” Dinner & the “Starlights”, July 9th at the Dobisky Center. Sign up by July 5th. Must bring
membership cards. “Bake Sale”, Saturday, July 9th from 10 am to 1 pm at the Dobisky Center.
Nutrition Update from Alaina Nelson, Meals Program Manager…..
Attention All Home Delivered Meal Clients:
Effective, July 15th, 2016
Due to the New York State Department of Health guidelines and state sanitary code Sub-Part 14
Regulation, St. Lawrence County Office for the Aging Nutritional Program will no longer leave any
Home Delivered Meals at any residence without the client being present. This means we will no
longer leave meals in coolers or leave meals unattended, under any circumstances.
Clients may still receive a meal for that day by calling their Nutrition Site or the Office for the
Aging and coordinating an alternative solution to receive the meal. There are many solutions
available and we will work with each client to ensure they will have a meal for those days they are
not available to be home. Any questions or concerns, please contact Alaina at 315-386-4730 or
anelson@stlawco.org. Thank you for your understanding and cooperation!
Need an Interpreter?
If you or someone you know has a language barrier
and need assistance with Long Term Care Services,
NY Connects can help!
Call St. Lawrence County NY Connects
888-730-4730
Page 3
Mature Living
Financial Help Available for Air Conditioners until August 31, 2016!
Low-income residents of St. Lawrence County with health issues that increase during the hot summer months can
apply for financial help to purchase air conditioners. The program is ONLY available to those households
which meet the income guidelines and include a member who suffers from a documented medical condition
exacerbated by extreme heat. Applicants must provide medical documentation that clearly indicates the
need for an air conditioner in writing, signed by a physician, physician’s assistance or nurse practitioners. The
document must be dated within the previous 12 months.
Cooling assistance is provided on a first-come, first-serve basis!
FARMERS’ MARKET COUPONS
From June 1 through November 30, low income eligible seniors *(see income info below), age 60 and over, may
use Farmers Market Coupons to purchase locally grown, fruits and vegetables from local farmers' markets.
Coupon booklets are available at Office for the Aging. They will be available at the annual Senior Picnic on July
8th. Also other distribution locations and dates are listed on the next page. Booklets cannot be mailed and may not
be picked up by proxies unless they have a Power of Attorney.
New this year: Qualifying seniors living in the same household can each receive a booklet.
Senior Citizens who have questions regarding Farmers’ Market Coupons should contact Office for the Aging at
315-386-4730.
Farmers’ Markets in St. Lawrence County
FMNP=Farmers’ Market Nutrition Program
Market
EBT=Food Stamps
DEBIT=Debit Cards
Days & Hours
Location
Accepts
Canton
Tues.& Fri. 9-2PM
Village Green
FMNP,EBT, DEBIT
Gouverneur
Thurs. 9-2PM
Village Green
FMNP,EBT, DEBIT
Hammond
Wed. 3:30-6PM
Hammond Museum
FMNP,EBT, DEBIT
Martin's Farm Stand Mon-Sat. 10AM-6PM
11 Needham Rd., Potsdam
Massena
Sun. 10- 2PM/Thurs. 10-5PM
Potsdam
Sat. 9-2PM
Danforth Place
Ives Park
FMNP, EBT, DEBIT
FMNP, EBT, DEBIT
FMNP, EBT, DEBIT
Whitten Farm Mobile Market
Multiple locations in Potsdam, Tupper Lake, Massena, Brasher Falls
Contact: Cherrie (315) 328-5559
___________________________________________________________________________________________
*Monthly income at or below:
$1,832/one person-household; $2,470/two-person household; $3,108/three-person household
OR currently receiving or eligible to receive SSI, public assistance, or Section 8 housing subsidy
Mature Living
Page 4
Farmer’s Market Coupons Distribution Locations
Brasher / Meal Center / LBSH Apts., Church St.
Fri., June 17
10:30am-1pm
Massena / Laurel Terrace, 9 Laurel Ave.
Mon., June 20
9:30-10:30am
Mon., June 20
10:30-11:30am
DeKalb / Meal Center / Sunrise Valley Apts.
Tues., June 21
10:30-1pm
Canton / Meal Center / Grasse River Apts., Riverside Dr.
Wed., June 22
10:30-1 pm
Gouverneur / Cambray Courts, 68 West Main St.
Thurs., June 23
10:30-12:45pm
Potsdam / Midtown Apartments, 1 Munson St.
Tues., June 28
10:30-1pm
Star Lake / Meal Center / Clifton-Fine community Center
Wed., June 29
10:30-1pm
Edwards / Meal Center / Senior Courts, 16 Trout Lake St.
Thurs., June 30
10:30-1pm
Ogdensburg / Centennial Terrace, Washington St.
Wed., July 6
10:30-1pm
Grassmere Terrace, 1 Grassmere Rd.
Eat Smart, Live Strong:
Learn how to eat healthier and create a more active lifestyle!
All presentations begin at 11:00 am. (Canton will begin at 12:15 pm)
July 2016 Schedule: Classes are FREE and open to all senior citizens!
Brasher Falls/LBSH……………………………………………………………………. July 6
Edwards/Senior Courts/16 Trout Lake Rd……………………………………………...July 8
DeKalb/Sunrise Valley Apts./26 Josephine St…………………………………….......July 13
Morristown/200 Morris St………………………………………………………….…July 15
Star Lake/Clifton-Fine Community Ctr.………………………………………………..July 18
Ogdensburg/Centennial Terrace……………………………………………………..July 20
Potsdam/Midtown Apts./1 Munson St……………………………………………….. July 22
Canton/Riverside Drive……………………………………………………………......July 27
Gouverneur/Cambray Courts……………………………………………………..…..July 29
Provided by Cornell Cooperative Extension (Misty Cisneros/Presenter)
in a partnership with St. Lawrence County Office for the Aging.
SENIORAMA 2016: Free and Open to the Public
Monday, August 15th 10 AM -3 PM
Akwesasne Mohawk Casino Resort Bingo Palace
873 State Route 37
Hogansburg, NY 13655
Lunch Available!
For more info contact: Linda Wilkinson (315) 265-4464
Page 5
Mature Living
Protecting Seniors from Dangerous Summer Heat
Heat is a potentially deadly problem—nearly 400 Americans die from heat waves each year. Most of
them are elderly people who often don't realize when they are overheating and in danger.
Part of the problem lies in the fact that older people simply can't handle the heat as well as younger ones,
because they don't sweat as effectively and have poorer circulation. Obesity, heart disease, dementia,
diabetes and other chronic medical conditions can compound the risk. So can certain medications, especially
diuretics or those prescribed for hypertension and Parkinson's disease.
To protect seniors, the standard advice is to get them into an air-conditioned building; have them dress
lightly; and keep themselves hydrated.
But this is easier said than done, since poorer circulation also makes many seniors feel too cold in air
conditioned spaces and want to reach for a sweater, even when it's hot out. And some seniors prefer other
kinds of drinks to water, even though they may be too sugary for their sedentary lifestyles or filled
with caffeine, which is dehydrating.
Lisa Clark, a Dallas physician who specializes in geriatric medicine, told AgingCare.com that caregivers
should stay on the alert for signs of confusion or altered mental states in seniors who are out in hot weather,
as it could be a sign of heat stroke. If the elderly person should collapse or pass out, "it's a
medical emergency," Dr. Clark said, and 911 should be called immediately. While you are waiting for help,
remove as much clothing as possible and pour cold water all over the elderly person's body. Should your
relative come to, have a cold drink ready, as hydration is critical.
Here are some other tips to protect seniors from the heat:
1. If elderly relatives complain of the heat indoors, turn up the air conditioning a bit. If they won't stay in
side, have them sit on a shady porch under a ceiling fan or near a box fan.
2. To keep the house cooler without running the air conditioning, close curtains or blinds on the east side of
the home during the morning, and the west side in the afternoon.
3. If the elderly person doesn't have air conditioning or refuses to use it in a heat wave, make sure they
spend at least some time in a cool air-conditioned space like a mall or theater. "Even two or three hours a
day can help," Dr. Clark said.
4. Offer plenty of drinks that seniors prefer, but stay away from iced coffee and other highly caffeinated
drinks, or sodas loaded with sodium, which is bad for heart health. Do not serve alcohol, which is
dehydrating.
5. Keep frozen treats available that have a high water and low sugar content, like sugar-free Popsicles
(you can make your own using juice). Or serve fruit with a high water content, like watermelon.
6. Seniors sometimes dress inappropriately for warm weather, so make sure that their clothing is lightweight,
not form-fitting and light in color. Hats are useful, but make sure that they are loosely woven or
ventilated so they don't trap heat and broad-brimmed so they shade the entire face.
Source: https://www.agingcare.com/Articles/Protecting-Seniors-From-Dangerous-Summer-Heat-147205.htm
Office for the Aging Home Care Program:
If you are 60 or over and in need of home care
services, the Office for the Aging is accepting referrals for the Expanded In-Home Services for the Elderly
Program (EISEP). This home care program assists elderly, fragile individuals to help maintain quality of life
at home. EISEP provides personal care including bathing, dressing, grooming, and meal preparation to
County residents who are non-Medicaid eligible. Services provided may be on a cost-share basis
depending on income levels. EISEP is supported by NYSOFA and SLC.
Contact: NY CONNECTS at (315) 386-4730
Page 6
Mature Living
Recipe Corner:
Zucchini and Potato Bake
Ingredients: 2 medium zucchini (quartered and cut into large pieces), 4 medium potatoes (peeled and cut into
large chunks),1 medium red bell pepper (seeded and chopped),1 clove garlic (sliced), 1/2 cup dry bread
crumbs, 1/4 cup olive oil, paprika to taste, salt to taste, ground black pepper to taste.
Preparation: Preheat oven to 400 degrees F (200 degrees C). In a medium baking pan, toss together the
zucchini, potatoes, red bell pepper, garlic, bread crumbs, and olive oil. Season with paprika, salt, and pepper.
Bake 1 hour in the preheated oven, stirring occasionally, until potatoes are tender and lightly brown.
Nutrition Facts:
Amount per serving: Calories: 243 kcal; Fat: 9.8 g; Carbs: 35g; Protein: 5.1 g; Cholesterol: 0 mg;
Sodium: 108 mg.
Source: http://allrecipes.com/recipe/89195/zucchini-and-potato-bake/
Walk With Ease
What well-known
board game made
its debut in France in
1957?
(Answer on p. 7)
Free Arthritis Foundation Exercise Program
for Older Adults.
Sponsored by St. Lawrence County Office for the Aging
in collaboration with Cornell Cooperative Extension.
Parishville Town Hall
Fridays, July 15th thru September 30th
9 AM to 11 AM
Open to all older adults 60 & over. Class size is limited!
To register contact Danielle Durant at 386-4730 or email
ddurant@stlawco.org
“LIVING HEALTHY” WORKSHOP
St. Lawrence County
Council of Senior Citizens
Next Meeting: Thursday, July 14,
at 10 AM
(Coffee and Doughnuts served)
Location: Norwood American Legion,
10 Maple Street, Norwood
Call Sylvia at 384-3155 for more
information
Enroll in this FREE 6 week workshop to learn how to
manage living with long term health conditions.
Sponsored by St. Lawrence County Office for the Aging
in collaboration with Massena Memorial Hospital.
Wednesdays, July 13th thru August 17th
Norwood Library
10:00 to 12:30 pm
Workshop is FREE and open to all older adults 60 & over.
*Registration is required and class size is limited.
For more information and to register contact: Danielle at
386-4730 or email ddurant@stlawco.org
JULY MENU
Page 7
Monday
Tuesday
Wednesday
Mature Living
Thursday
Friday
7/01 Cook’s
Choice
7/04 4th of July
7/05 kielbasa
w/ peppers &
onions, hash
browns, veggies
milk, mandarin
oranges
7/06 tuna boats,
carrot/raisin
salad, chips,
milk, cookie
7/07 macaroni
beef & cheese
casserole,
brussel
sprouts, muffin,
milk, pudding
parfait
7/08 SENIOR
PICNIC!!
All food &
friendship
centers
closed.
JOIN US AT
THE PICNIC!!
7/11 ham &
au gratin
potatoes,
broccoli, roll
milk, warm fruit
crisp
7/12 chicken
salad, pasta
salad, pickled
beets, bread,
milk, fruited
yogurt
7/13 sloppy jo’s,
spinach, tator
tots, milk,
melon cup
7/14 baked ziti,
mixed veggies,
bread, milk,
chocolate
mousse
7/15
Cook’s
Choice
7/18 breaded
baked fish,
stewed
tomatoes, rice
pilaf, muffin,
milk, fresh fruit
in Season
7/19 bbq
chicken,
parslied potatoes, corn,
milk, pudding w/
topping
7/20 roast
turkey w/gravy,
mashed
potatoes,
stuffing,
cranberry
sauce, veggies,
roll, milk, pie
7/21 meat &
cheese subs
lettuce/tomato
& pickles, Mac
salad, milk,
fruit salad
7/22 roast
pork w/ gravy,
carrots/
potatoes,
muffin, milk,
warm
cinnamon
applesauce
7/25 salisbury
steak, mashed
potatoes w/
gravy, beets,
roll, milk,
strawberry
shortcake
7/26 cabbage
roll casserole,
creamed corn,
bread, milk,
cheesecake w/
fruit topping
7/27 bbq pork
on a bun,
coleslaw,
baked beans,
milk, fruit
cobbler
7/28 italian
veggie-pasta
salad, cottage
cheese & fruit
plate, muffin
milk, pie
7/29
Cook’s
Choice
County Offices
and Food &
Friendship
Centers Closed
ST. LAWRENCE COUNTY OFFICE FOR THE AGING NUTRITION PROGRAM
Congregate Dining Centers are located in: Brasher, Canton, DeKalb, Edwards, Morristown, Ogdensburg, Potsdam and Star Lake. Suggested Donation for 60+ is: $3.00. The guest Fee $5.—(Under 60).
MENU IS SUBJECT TO CHANGE WITHOUT ADVANCE NOTICE.
Answer to Trivia Question: Risk!
July Calendar
Page 8
Mature Living
7/1
Canada Day
7/4
Independence Day: All Nutrition Sites and County Offices CLOSED for the holiday.
7/8
Senior Picnic; St. Lawrence Power & Equipment Museum, Madrid; 9 am - 3 pm
7/11
St. Lawrence County Board of Legislator’s Meeting: 7 pm, - 48 Court Street, Canton
7/14
SLC County Council of Senior Citizens Meeting: 10 am– Norwood American Legion
7/19
AARP Meeting: 10 am Picnic at 44 Cove Rd., Colton
8/15
Seniorama, 10 am - 3 pm, Akwesasne Mohawk Casino Resort Bingo Pal-
ace
St. Lawrence County and the Office for the Aging’s
SUMMER OFFICE HOURS: Effective Memorial Day - Labor Day
8:00 am - 4:00 pm
Canton Senior Citizen’s 45th
Anniversary Celebration!
The luncheon was held at the Canton Best Western
with a Hawaiian Theme.
Pictured above: Frank Carter, VP; Janet Butler,
Secretary; Myrtle Regan, Pres.; Paulette Burcume,
Treasurer.
AARP MEETING: July 19 at 10 am
The Picnic will be held at Blanche Palmer’s Camp, 44 Cove Road in Colton.
Please bring a dish to pass. Boat rides and lots of fun!
The public is welcome to attend!